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Publisher’s Notes
Happy Independence Day! What a wonderful holiday we all get to celebrate this month. The 4th lands on a Monday, so many of us will make it a fourday weekend to enjoy the celebrations. I am so very grateful that we live in a country where we celebrate the birth of our nation with fireworks, family get-togethers, and baseball games. It’s such a special time! One of my favorite vacations is a trip to Boston to see where it all began. The USS Constitution and Bunker Hill, Paul Revere’s house, and the Old North Church where lanterns were hung in 1775, to name a few. I never get tired of going back to that history. This year, we will celebrate the holiday with my daughter, Carissa, her husband, Ken, and my granddaughters, Savannah (17) and McKenna (almost 11). We have planned a “cooking throw-down.” We had talked about doing this some time ago, but it never worked out. This year, we’ll have two teams: Ken and Savannah versus my husband, Manny, and McKenna. McKenna loves to cook and is really great at it! When we discussed this, she chose Manny over me to be her sous chef. Savannah chose Dad over Mom. That leaves Carissa and me as judges. It should be lots of fun! We have yet to choose the dinner, but I’m sure there will be lots of laughs and memories made. I can’t wrap up this Independence Day issue without my heartfelt thanks to all of those in the Armed Services who keep us free every day. Manny is a 20-year Navy vet, and I have learned so much about the sacrifices that these people make. I do not know anyone else who has made a career out of military service. Manny has taught me so much about what has to happen to keep our country free. Honor, courage, and commitment are the words that Manny lives by, and I am proud that he is my husband! Thank you, Manny! I hope that everyone enjoys a safe, fun holiday weekend. Be careful with the fireworks, eat lots of hot dogs and hamburgers, and take a moment to be grateful for this wonderful country we are so blessed to live in.
Janet Van deWalle, National Publisher
Points of Interest Self Care Sunday is July 17th! It’s going to be a great pop up event, with food, music, and many ideas to help you and your friends destress and detox. See further details on page 29. Lindley Clothing has their annual summer sidewalk sale beginning Thursday, July 7th, for three days only! Outstanding selection and savings, don’t miss it. Their ad can be found on page 21. A special thank you to Lindley’s for helping acquire this month’s fashion photos from Stenströms. Does your patio, porch, or pool deck need refinishing? Schedule a free estimate from Lusterstone by going online at lusterstone.com. See their ad on page 63. Planning a summer party? Honeyman Rent-All has everything you need to throw the best party ever. Their ad is on page 3. How about hiring Patricia Catering & Cocktails to make having a party a fun event for you, too? Their ad can be found on page 7. Need a delicious cookie and brownie tray? Check out Mary’s Mountain Cookies on page 8. Want more time to enjoy life instead of cleaning the house? Call Pink Shoe Cleaning Crew for a free estimate. See their ad on page 8. Taking a summer trip and need a place to care for your feline? Check out The Grand Feline Hotel & Salon. You will be amazed at how clean and luxurious it is…truly the cat’s meow. See their ad on page 11.
On the Cover Tommy Bahama More information at www.tommybahama.com
Positive Thought of the Month “Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred heritage, for your children and your children’s children. Do not let selfish men or greedy interests skin your country of its beauty, its riches, or its romance.” —Theodore Roosevelt, 26th president of the United States
Please go to womensedition.com and click on Contact Us to find a location to pick up the latest copy of Women’s Edition.
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Inside This Edition 2 Publisher’s Notes
40
Healthy Living
6 Weekend Gourmet
42
Focus on Finance
43
Cuddly Critters
10 Fashion Worthy 12 Business Style
All dogs can become wonderful pets, but not all dogs will adapt well to every lifestyle.
15 Zodiac Forecast 16 A Woman’s Work 44
The Green Thumb
46
Seasons of Life
48
Business Connection
50
Income Outcome
18 Vantage Point
51
Kids Comments
20 Fresh Concept
52
Auto Wise
22 The Market Place
53
Enterprising Ideas
24 Inside Look
54
Out & About
26 Good Looks
56
Peak Performance
All my time would be my own, and I would be my very own boss with my very own plans and personal life. Sounds like loads of fun, doesn’t it?
We all love to be outside. Soaking up fresh air and sunshine can be rejuvenating and energizing.
Infertility is not uncommon, and support groups can help you navigate the process of trying to start a family.
30 Interiors by Design
58
Home Works
36 To Your Good Health
62
Good Life
38 View From the Top
64
Positive Perspective
National Publisher/Editor Janet Van deWalle
Operations Manager Roxy Orr
56
43
Copy Editor Liz Huett
Women’s Edition 11570 West Do dg e R o ad • Omah a, NE 68154 • 402-397-0732 or 888-892-407 6 Women’s Edition is published by and is the property of Women’s Edition, Inc. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2021, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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Weekend Gourmet
Red, White, and Blue—Let’s Eat!
By Kate Beiting
Breakfast Waffles Mix 1 and 1/3 cups of buttermilk or whole milk with 2 eggs. Blend into 1 and 1/3 cups of flour, 1 teaspoon of salt, and 3 teaspoons of baking powder. Mix lightly, then add 3 Tablespoons of melted butter. Make waffles as usual. Serve with warm syrup and fruit sauces. Creamy Fruit Dip Mix a small jar of marshmallow creme with 2 Tablespoons of orange juice and an 8-ounce package of softened cream cheese. Refrigerate for several hours. Use as a dip for sliced fruits. Buffalo Chicken Dip Mix 1 cup of prepared ranch dip with 1 cup of shredded Jack cheese, 3 cups of diced cooked chicken, 2 packages (8 ounces each) of soft cream cheese, and 1 cup of bottled buffalo hot sauce (or to taste). Mix well. Spread in a baking dish and top with more cheese. Bake at 350 degrees for 20 minutes. Serve with a variety of crackers, veggies, or toasts.
Cookout Beans Mix together 1 can of drained Great Northern beans, 1 can of baby butter beans, 1 large can of pork and beans, 1/2 cup of sugar, 1 envelope of dry onion soup mix, 1 cup of barbecue sauce, and 1 pound of crispy crumbled bacon or 1 pound of cooked and crumbled hamburger. Pour into a baking dish and bake at 350 degrees for 1 hour (or in a slow cooker on low heat).
Classic Pea Salad In a large bowl, mix together 1/2 cup of sour cream, 1/4 cup of mayonnaise, 1 Tablespoon of sugar, 2 teaspoons of apple cider vinegar, 4 cups of frozen peas (thawed), 1 cup of diced cheddar cheese, and salt and pepper to taste. Refrigerate. When ready to serve, top with 8 slices of crispy crumbled bacon.
Grilled Beer Brats Put 8 brats in a zip-top bag. Add 1 sliced onion and 2 cups of beer. Zip and refrigerate overnight. Heat grill to medium high. Remove brats from bag and grill as you like. Once cooked, keep them warm in a slow cooker on low. Serve on toasted buns with sauerkraut, mustard, and additional sliced onions.
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Fresh Broccoli Salad Wash and trim 2 heads of broccoli and cut into bite-sized pieces. In a bowl, mix 1 cup of mayonnaise, 1/2 cup of sugar, and 2 Tablespoons of vinegar. Pour the mixture over the broccoli and stir to coat. Add 6 pieces of crispy crumbled bacon, 1 small diced sweet onion, 3/4 cup of raisins, and 1/4 cup of shelled sunflower seeds. Mix well. Refrigerate until ready to serve. Red, White, and Blue Cheesecakes Put 12 paper liners in a muffin tray. Place a vanilla wafer in the bottom of each (or make your own crust by mixing and dividing 2/3 cup of graham cracker crumbs, 2 Tablespoons of melted butter, and 1 Tablespoon of sugar). Mix two softened 8-ounce packages of cream cheese with 1/4 cup of sugar, 1/4 cup of sour cream, 1/2 teaspoon of vanilla, and 1 egg. Mix on low for 5 minutes. Pour the mixture evenly into the paper liners (you may have extra). Bake at 350 degrees for 18–20 minutes. Let cool, then refrigerate. When ready to serve, top with whipped cream, raspberry sauce, blueberry sauce, and shaved chocolate or mini chocolate chips. Miss E’s Big Group Texas Brownies For the brownies: Mix 2 cups of flour, 2 cups of sugar, and 1/4 teaspoon of salt. Set aside. In a saucepan, melt 2 sticks of butter. Add 4 Tablespoons of cocoa powder and stir. Add 1 cup of boiling water, boil for 20–30 seconds, and turn off the heat. Pour over the flour mixture, stir, and cool for several minutes. Mix in 2 beaten eggs, 1/2 cup of buttermilk, 1 teaspoon of baking soda, and 1 teaspoon of vanilla. Pour into a greased jelly roll pan or sheet pan. Bake at 350 degrees for 20
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minutes. Make the frosting while the brownies are baking. For the frosting: In a saucepan, combine 6 Tablespoons of evaporated or whole milk with 6 Tablespoons of butter and 1 and 1/2 cups of sugar. Bring to a boil and boil for 30 seconds. Add 1 cup of chocolate chips and mix until melted. Pour over the still-warm brownies. Add 1/2 cup of finely chopped pecans (optional) and red, white, and blue sprinkles. Cool, cut, and serve. Sweet Southern Tea Pour 64 ounces of boiling water into a heat-proof glass pitcher. Add 1 pinch of baking soda and stir. Add 6 tea bags. Cover and steep for 15 minutes. Remove tea bags and stir in 3/4 cup of granulated sugar. Stir until the sugar is dissolved. Refrigerate until cold. Serve in tall, ice-filled glasses. Creamy Custard Ice Cream Heat 2 cups of whole milk to 175 degrees (you’ll see light bubbles). Stir in 3/4 cup of sugar and 1/8 teaspoon of salt and stir until the sugar is dissolved. Beat 2 eggs, add a bit of the hot milk to the eggs, and then add all of the egg mixture to the saucepan. Cook over low heat until the mixture thickens and coats the back of a metal spoon. Put the pan in a bowl of ice water and stir for a few minutes. Stir in 2 cups of heavy whipping cream and 2 Tablespoons of vanilla. Put plastic wrap on top of the custard and refrigerate overnight. When you are ready to make it: Pour the custard into a chilled ice cream cylinder and churn according to the manufacturer’s directions. Transfer the finished ice cream to smaller containers (this recipe makes 1 and 1/2 quarts). Freeze for several hours. Serve with hot fudge, sprinkles, whipped cream, caramel sauce, fruit sauce, and so on.
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Fashion Worthy
Style Hints for Sunny Days Look Cool, Feel Cool, Keep Cool!
By Holly Bell
It’s finally here—summer! It’s time to celebrate everything the season brings. We love it when those first warm days treat us with sunshine on our faces. As the hot days wear on, however, it’s sometimes difficult to figure out what to wear to keep cool but also look cool and put-together.
The first thing to consider when shopping for summer clothing for the entire family is fabric. Choose items made from cooling fabrics like cotton, linen, chambray, and bamboo. These fabrics breathe, letting air flow in and out. Avoid fabrics made of nylon, silk, polyester, or wool (unless it’s Merino wool). These fabrics retain heat because of their dense thread count. Many clothing items are now designed with moisture-wicking technology, which means it keeps dampness at bay. Check the tag for moisture-wicking fabric, especially on men’s clothing and workout attire. I think most of us know that lighter colors are cooler in the summer than dark colors, since dark colors absorb heat while light colors reflect it. Size is another consideration. Your summer wardrobe should be airy and loose, even if that means you need to size up. Loose clothing allows the air to circulate around the body and is much more comfortable than tight-fitting clothing in the middle of a heat wave. 10
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Keeping it simple can help you stay comfortable even in hot temperatures. Go for loose, simply cut attire. The new pant of the season for both men and women is the loose trouser look. It arrived just in time for summer comfort! Shorts should be knee length for the greatest comfort. Shorter shorts might be cooler, but sweaty skin is sticky, and you don’t want your legs rubbing together, creating even more heat. For guys, short-sleeved, light-colored, loose-fitting shirts are the ticket. Jeans are just too hot for summer, unless you choose the lookalike denim fabric of chambray. This thin, airy cotton fabric has the look of denim but without the weight. Guys would do better in cotton blend khaki or chino pants in the summer. Dresses aren’t just for special occasions—they are the coolest option for summer. A loose maxi dress that lets air flow around your legs is both cool and elegant. Men and women can top off their look with a summer hat made of an organic fabric or straw. Hats are not just a fashion statement; they are necessary to keep those harmful sun’s rays away from our faces. Both men and women would benefit from a pair of jazzy-looking sunglasses to top off their summer look.
What if we need to dress more professionally for the office? For men and Apparel = Jewelry women, look for blazers and jackets Polish Pottery that are partially lined or unlined. A O U… lined jacket can really get uncomforttify Y u a able in the summer, as it holds your Be body heat and will not breathe. Look for genuine leather shoes, as vegan leather will leave your feet hot and sticky. Going on vacation? A great capsule wardrobe for men would be three pairs of shorts, two pairs of chinos, two or a nd y o u three shirts in cotton and linen, and r surroundings at… two or three pullover knit shirts in cotton blend fabrics and light colors or fun patterns. For shoes, I’d suggest one pair of white sneakers, a comfy tan slip-on and a dressier loafer, along with a pair of flip-flops. Also pack a lightweight sport coat, just in case. Don’t forget accessories like a brown belt that works with everything. A woman’s vacation wardrobe can be simplified by using several items differently. Her packing list should include a pair of loose-fitting black Stop in today! pants, a pair of white or tan cotton Hilltop Plaza—2947 S 108th Street pants, a couple of t-shirts in light 402-301-7103 colors, one dressy blouse, and a long full skirt that can be worn at the beach or to dinner. One trick is to hike an BeauJoyau.indd 1 6/7/22 elastic waist skirt up over your bust to create a swimsuit cover! Bring a couple Grooming Salon • Luxury Boarding of dresses (one black) that can be dressed up or down, and a couple pairs 22 Luxury Private of shorts, one black and one white or Boarding Suites another neutral tone. Don’t forget your • Suites For Each Cat or Family of Cats swimsuit and a large scarf that can be used as a swim cover when tied around • Offer Webcams your waist or as a shawl in an air-con• Extremely Clean ditioned restaurant. For shoes, bring Full Service white tennis shoes, an all-purpose sanGrooming Salon dal, and a pair of flip-flops. Keep acces• Specializing in Lion Cuts and Baths sories simple, such as a pair of hoops for evening and studs for daywear. • Claw Cap Application Dressing for warm weather need Variety of Cat Toys not be difficult, so long as you are straand Supplies tegic about fabric choices and versatility. You will look great while remaining No Dogs Allowed cool as a cucumber!
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Spice Up Your Dining
Spezia Offers a Special Experience
By Deborah Daley
The Roman playwright Platus once said, “Spice a dish with love, and it pleases every palate.”He might have been talking about Spezia, an Italian, steak, and seafood restaurant located at 3125 South 72nd Street.“Spezia”means“spice”in Italian, and the staff at Spezia practice the sentiment of that saying every day. According to Wendy Becker, Spezia’s Front of the House your work on Manager and Event Coordinator, the secret to the restaua daily basis, rant’s success is that people fall in love with the experience. and that gen“We pride ourselves in providing our customers a vibrant and uinely makes diverse environment, excellent food, and impeccable service,” me happy.” Wendy says. “Many of our customers become regulars and Wendy Brian Reilly,Owner, Executive Chef, and Operating Partner consider our restaurant their home away from home.” receives email Just ask patron Laurie Kemp about Spezia! She will be messages and Wendy Becker, Front of the House Manager and Event Coordinator happy to tell you about her favorite restaurant. “My husband spontaneous and I started going there in the mid-2000s. Now that we are remarks from customers raving about not only the service but retired, we might eat there twice a week,” Laurie notes. “The also the food. All the steaks at Spezia are hand-cut in house, food is excellent, the staff friendly, and the atmosphere is are aged a minimum of 21 days, and are prepared on a woodgreat fun.” fired grill. “I have never had a bad meal at Dave and Rick Thompson, Spezia,” Laurie comments. “The food is exwho had a similar restaurant in cellent! My favorite dish is grilled salmon.” “We pride ourselves in providing Sioux Falls, established Spezia When asked about unique dishes, in 2004. Dave gave the restauWendy is quick to mention a favorite our customers a vibrant and rant its unique name after dessert. “Chef Brian personally creates our looking at a map of Italy. “A high-demand signature Tiramisu dessert by diverse environment, excellent beautiful seaside village called hand. The process is quite time-consuming La Spezia caught my eye,” Dave and requires a lot of attention to detail.” food, and impeccable service.” recalls. “I knew that spezia Wendy says. “The customers can’t get meant spice, and I thought it enough of it!” would represent us well.” Spezia is open daily for lunch and Spezia currently employs 60 staff members. Wendy mandinner. In addition to regular dining, Spezia caters special ages the wait staff, hosts, and bartenders. Brian Reilly, the events and has two party rooms as well as patio seating. May Owner, Executive Chef, and Operating Partner, manages the is a very busy time of year, with Mother’s Day, graduations, kitchen personnel and sets the menu. According to Laurie, rehearsal dinners, bridal and baby showers, and more. Event the restaurant runs like a well-oiled machine. bookings are often made a year in advance. “I can’t say enough about Wendy and her staff...they are Laurie has held many family events at the restaurant, but the best. My husband and I go out to eat a great deal, and I the celebration of life for her mother, Betty Tangdall, has a am fascinated by the work behind the scenes. Wendy is able special place in her heart. “It was a sad and stressful time in to juggle so many balls at once, and that effort is quite evimy life when my mother passed last fall,” she recalls. “The dent each time we come to Spezia,” Laurie shares. family was planning for more than 120 people to gather at Wendy credits the restaurant’s success to the staff and the restaurant to celebrate her life. As you can imagine, I their commitment to their customers. “We are like famiwas distracted and emotional. Wendy took the stress off my ly. You surround yourself with good people, and your product shoulders and the event was perfect. My mom would have speaks for itself,” Wendy says. “I would put our service staff up loved it!” against any restaurant in Omaha. Many of our personnel have The restaurant’s website at speziarestaurant.com includes been here for more than 10 years, which is unheard of in the the menu, event booking details, and contact information. restaurant industry.” For reservations, you can reach the Spezia staff by phone at Wendy started in the industry at the age of 16, working 402-391-2950. Spezia is open for lunch daily from 11:00 a.m. at the Bishop’s Cafeteria. She came to Spezia in 2014 after to 2:00 p.m. For dinner, they open again at 4:00 p.m., and being a customer of the restaurant for many years. “I enjoy my they stay open until 9:00 p.m. on Monday through Thursday, job,” she says. “In the restaurant industry, you receive instant until 10:00 p.m. on Friday and Saturday, and until 8:00 p.m. gratification for a task well done. You get to see the benefit of on Sunday. 12
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Zodiac Forecast
CANCER
(June 21-July 22)
Happy birthday, Cancer! This year will be full of opportunities, social outings, travel, and events! You appear to be connecting deeply with others. Although you love a busy lifestyle, remember to take time to give your emotional health a rest. Set your mind free from mental exhaustion. There is no right or wrong way to enjoy life, just authentic and inauthentic! Leo (Jul 23–Aug 22) It’s indisputable—this month will be full of love and surprises for you! Soak up the sun, the celebrations, and all of life’s pleasures. You deserve it! Expect some amazements in your love story. Virgo (Aug 23–Sep 22) Consider yourself finished with selfdoubt! Whether you’re striving for professional development or a stronger romantic affiliation, it’s time to bring passion back into everything. This month, step into the limelight! Libra (Sep 23–Oct 22) Take this month as an opportunity to really get to know yourself. Express your feelings through journaling or other imaginative activities that you love doing. Scorpio (Oct 23–Nov 21) This month, you’ll embark on a mental journey that erases pain and misfortune you may have dealt with in the past. Envision your worth, and others will see it, too! Sagittarius (Nov 22–Dec 21) Allow yourself to stop and smell the roses—literally and figuratively. Enjoy some time off! Relish a coffee break or a dessert with an old acquaintance. Capricorn (Dec 22–Jan 19) Step away from your comfort
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zone. You are truly a gift to this earth, and once you start treating yourself this way, others will do the same! Aquarius (Jan 20–Feb 18) Change the narrative that others have about the meaning of life. Share your experiences through writing or public speaking and empower those around you! Pisces (Feb 19–Mar 20) It is safe to open up to life and all of its endless possibilities. Remind yourself of how far you have come! Opening your heart will guide you to your lifelong wish. Aries (Mar 21–Apr 19) You are on a precise path, Aries! You have found great calm in spending time alone. This may be true, but don’t forget that you are worthy of love in abundance! Taurus (Apr 20–May 20) You have been on stage as a background character in your own life story. This month, it’s time to cast yourself as the lead! Gemini (May 21–June 20) Find some comfort in silence this month. Allow yourself to slow down and choose a meeker lifestyle. Your body and mind will thank you!
July 2022
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A Woman’s Work
How to Fall in Love Without Trying Finding Your Sweetheart
By Sharon Knierim
When I met my husband-to-be, I wasn’t looking for romance or love or even a young man to date. Oh, no, not me. I had laid out perfect plans to be a career woman without any personal attachments. I was young and opinionated (weren’t we all?) and extremely self-centered. With my full-time employer, my future was set: I would maintain my employment, the remainder of my college credits would be financed by the company, and then I would be on my way to fame and fortune. All my time would be my own, and I would be my very own boss with my very own plans and personal life. Sounds like loads of fun, doesn’t it? The plan seemed sound, and I do love a good plan without any detours or surprises. Well, I guess we all know what happens to the best laid plans. I met my future hubby on Friday, May 16, 1969, at 4:47 p.m. He was picking up one of my roommates, who was his girlfriend at the time. When he offered me a ride, too, I somehow realized that my life was not going to be quite as I had planned. It didn’t take long for my roommate and her boyfriend to fall out of charm with each other. When it happened, there I was, sitting like a big spider, just waiting
for my chance. It may sound wicked, but fate is fate— sometimes, we just have to go along with it. After a short while, my secret love called for a date, and I accepted gladly. All week, the excitement built in me. Friday night came…and he stood me up! This had never happened to me before. The next time he called for a date, I was perhaps more curious than excited, but I accepted again. The date started well, but then he invited his best buddy to join us…for the whole evening. They reminisced about their high school days, their fishing trips, their experience in the Armed Forces, and everything else they could think of. It was one of the most boring nights of my life.
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Finally, he offered to drive me home to my parents’ house, where I was spending the weekend. Just about a mile from there, he pulled the car over for a little kissy-kissy. He asked if I was tired, and I replied that I was. He said he was tired, too, and proceeded to fall asleep. There we sat, in the dark, directly in front of the neighborhood gossip’s house. After an hour or two, my sister and her husband drove past and slowed down to get a good look at whoever was in this car. When my future hubby finally awoke, the sun was coming up. It was too late to take me to Mom and Pop’s house, so we drove around two counties for a few hours, stopped for breakfast, drove around some more, and then went back to my parents’ house at an acceptable time in late morning. I never wanted to see that boy again. The next weekend, though, we had a more normal date. Round two included my future husband’s old girlfriend (where did she come from?), some guy named Buzzy, and three crazy guys who called my date “four-eyes.”This was not a fun date, but it certainly was memorable. I did get home on time, and all was forgiven. Neither of us remembers our third date, but it must have happened and must have been followed by many more. Eventually, earning that coveted college degree by a specific date didn’t seem so important. My sweetie became my number-one obsession. What was it that attracted me to this off-beat guy? Answers to questions like that are never easy. He loved music and had a fabulous ability to whistle, but that wasn’t really it. There was something special behind that rough surface that appealed to me. I do know that I liked the fact that he wouldn’t let me control him. Previous casual boyfriends had seemed like slaves, doing anything to keep a girl happy. Of course, this was during the Vietnam War, and many young men had been looking for a girl to marry so that they could stay home from the fight. Usually, by the second date, a boy had brought the prospective bride home to meet his folks. My sweetheart had already been to Vietnam and was now working himself through college and planning his future— which now included me. I felt comfortable with this guy, and loved. He was the first person who told me he loved me. You gotta love that! Nearly 50 years later, I’m still loving it.
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July 2022
11/6/20 2:0517 PM
Vantage Point
Specialty Dental Care
Everyone Wants a Great Smile
By Kate Beiting
Dr. Timothy McVaney wants you to smile. He wants you to smile broadly and not be embarrassed about the look of your teeth or the health of your gums.You may think that improving or restoring your smile is not possible, but the professionals at Specialty Dental Care would say otherwise. Dr. McVaney and his staff use a wide variety of techniques, training, and experiences to redesign that smile of yours and calm your misgivings. With over 40 years of experience, Dr. McVaney can create a smile you’ll be happy to share. Dr. McVaney is a second-generation Omaha dentist who founded Specialty Dental Care in 1991 after earning his DDS and MS in Periodontics from the College of Dentistry at UNL. His list of professional credentials is long, including being a Fellow in the American and International College of Dentistry, a Fellow in the American Society of Geriatric Dentistry, and a Diplomat for the American Board of Periodontology. Dr. McVaney specializes in periodontics. A periodontist, he explains, specializes in preventing and treating diseases of the gums. Bacteria live in the plaque that builds up daily on the teeth. This is the leading cause of gum disease. Swollen, tender, or red and bleeding gums may indicate gingivitis—the earliest form of the disease. Untreated gingivitis can lead to receding gums, bone loss, and loose (or lost) teeth. Dr. McVaney’s goal is to save teeth and keep you and your gums healthy. One of the many calamities of the pandemic has been neglected dental health. Skipping regular dental cleanings, eating too many sweets at home, maybe becoming lax in your flossing regimen—any of these factors could have compromised your teeth. The CDC estimates that over half of Americans aged 30 and older, and 70 percent of adults over 65, have periodontal disease. “It is so important for these patients to come in and let us evaluate and help,” Dr. McVaney shares. If you need a specialist, your family dentist may recommend Specialty Dental Care. Dr. McVaney would be happy to see you, but he also points out that patients should always choose health professionals who help them feel comfortable. Ask questions when choosing a specialty dentist, he advises. What are the periodontist’s credentials? Does the staff listen to you and outline a plan of care? Are they following COVID protocols? What will the treatment look like, and what is the cost? Is sedation an option? No matter who your regular dentist recommends, you need to feel confident and comfortable with the dentist and the staff. At your first visit to Specialty Dental Care, you’ll receive an examination, a review of medical and dental history, and a periodontal and dental exam. This includes 18
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a head, neck, and oral cancer screening. “Every patient has a plan deDr. Tim McVaney signed for their treatment,” Dr. McVaney explains. “Our goal is to help you keep your teeth.” Treatments range from noninvasive procedures to dental implants. Scaling and root planing involve deep cleaning to remove plaque. “Human stucco,” Dr. Mc Vaney calls it. “Stucco is great for houses, not teeth.” Deep cleaning removes plaque, tartar, and bacteria from the teeth and gums. Severely damaged, decayed, or impacted teeth may require extraction. Gum grafts repair excessive gum recession, and bone grafts increase the amount of jawbone to replace lost bone. If teeth cannot be saved, natural-looking dental implants may be the best course of action. Implants consist of titanium posts or frames placed in the jawbone to act as roots. These implants bond with the bone to provide a stable base for single or multiple replacement teeth. “Implants allow us to intervene earlier and help patients maintain their teeth longer,” Dr. McVaney says. “Of course, we want patients to have ongoing healthy practices, but we have solutions for the challenges patients may be facing.” Dr. McVaney has simple advice for all patients: “Go to the dentist regularly. Don’t put it off! You want to head off gum disease or tooth decay, and we are here to help.” In addition to Dr. McVaney, the practice includes three dental hygienists and additional support staff. “We are passionate about providing excellent care and customer service, and we practice after-care and follow up with our patients.” Perhaps the best evidence of success is comments from patients. Fred T says, “Very professional, knowledgeable, courteous.” Marilyn O says, “As always, I was treated with great care and efficiency.” Mark K says, “Dr. McVaney broke it down for me so I understood the sum of the parts.” Specialty Dental Care, P.C., is located at 12242 K Plaza, Suite 113, in Omaha. Call 402-334-8083 to make an appointment. Find them online on Facebook or at omahaspecialtydental.com.
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Fresh Concept
Wildlife and Kids
Set Aside the Tech and Go Outdoors!
By Janette Calabro
Remember those childhood days when you played outside, connecting with nature? Daily bicycle rides through the neighborhood weren’t unusual. Summer camps, visits to the zoo, and wildlife encounters in national parks on family vacations were more common back then, too. Connecting with the great outdoors helps kids to get moving. It raises their awareness of nature, the beat of their heart, and their learning development. It stimulates children’s minds, curiosity, and imagination. Its opens kids’ eyes to their responsibility for all living things and activates the senses, with the ability to see, hear, feel, and touch something that a cell phone or iPad can’t create. Get your kids outside, and their whole attitude will change…from lethargic and anxious to engaged and relaxed.
The Child Mind Institute recently revisited a decades-old study that applies to children today. “In the early 1980s, a Harvard University biologist named Edward O. Wilson proposed a theory called biophilia: that humans are instinctively drawn towards their natural surroundings. Many 21st century parents, however, would question this theory, as they watch their kids express a clear preference for sitting on a couch in front of a screen over playing outside. The national panic about kids spending too much time indoors has become so extreme that the crisis has a name: Nature deficit disorder. While calling it a disorder might be merely rhetorical, it’s clear kids spend significantly more time inside than outside. This shift is largely due to technology: The average American child is said to spend 4 to 7 minutes a day in unstructured play outdoors, and over 7 hours a day in front of a screen.” Whether that screen is a television, phone, or gaming device, now is the time to turn it off and take the younger set outdoors and—better yet—around wildlife. Adults understand, from their own experiences, that spending time outside after a long day at work lowers stress and blood pressure levels, creates balance, and improves mood. Think of what connecting with animals and nature can do for your kids or grandkids after a long stretch of time spent indoors! Let’s look at a few ideas to help promote outdoor adventures for children. One great idea is to visit your local zoo or drive out of state to a big zoo attraction that you and the kids have always wanted to see. Check for information on summer camp programs, wildlife exhibits, and safe programs for close-up encounters with creatures from the wild. There are often specialized programs for different age groups. For example, young grade schoolers might have the option of a single-day safari, depending on the zoo’s size and available animals. Older kids may have the option of a two-day summer camp. Check the protocol to see if snacks are provided. Often, parents need to pack a lunch (and there’s most likely no available refrigerator), so prepare ahead of time. If the zoo is big enough to have a train, a ride around the grounds can really enhance the fun. 20
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Zoo camps usually present educational programs and fun activities, including live animal encounters, zoo tours, games, and crafts. Younger kids can participate in exploring food chains, predatory animals amid peaceful creatures, and how the food web plays a crucial role in our ecosystem. Kids in middle grades might participate in more advanced activities like creating technology inspired by animals or exploring creatures that they’ve only seen in books. Older kids might get the chance to explore the possibilities of a future vocation as a local animal doctor or zoo veterinarian, with the ability to talk with and observe an in-house zoo vet! Enhance your child’s learning development with zoo conservation biology. Most larger zoos incorporate early childhood education for age-appropriate learning. There are virtual programs at many zoos for at-home fun, but the most fun and best learning experience happens in person. Safety is a priority in such programs, for the children and for the animals. For example, zoos usually install animal webcams for kids to check in with the big cats and other large animals they can’t get close to, including gorillas, elephants, pandas, giraffes, and other safari creatures. Your child has the chance to observe and describe how they view the natural habitat and animal behaviors beyond the pages of a book. Zoos also have the ability to raise awareness and educate children and their parents. When you see the different habitats that different animals need to thrive, it highlights the importance of conservation and animal care. The up-closeand-personal aspect of zoos makes it easy for kids to see how the environment has a significant impact on the lives and welfare of animals. In fact, many modern zoos have conservation as a major part of their mission, teaching visitors about zoo animals and their wild counterparts’ conservation needs. You really can’t go wrong by teaching your children to be respectful of animals and nature, and zoo programming is a great way to do it. In today’s world, climate threats, pandemics, and other environmental hazards threaten the wild. Wildlife parks and other natural environments like reserves often become a refuge for nature and a way for animals to thrive, while preserving a safe place for children and their families to
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escape the urban life and safely explore the wild outdoors. Wildlife parks and reserves are educational for all, with the beauty and splendor of life outside your normal habitat. Get out and breathe the air—notice how your children’s attitude immediately changes. National wildlife parks and reserves improve air quality, filter natural water, battle greenhouse gases, and keep endangered species safe and able to breed. Expose your children at a young age to the beauty and wonder of the majestic creatures that roam these parks. You may catch a glimpse of moose, deer, sheep, coyotes, and wolves, depending on the park you visit. Bears and mountain lions are out there, too, so be aware and keep a healthy distance. (Some parks have certain areas in which people are required to stay inside their vehicles.) Kids will learn to appreciate the importance of protecting wildlife and understand the impact of the natural world on our daily human lives. Children’s appreciation for animals will carry over into their adult lives; as adults, they’ll likely continue to visit, appreciate, and protect wildlife parks and reserves. Another wild idea is to bring animals to your children at home! This is called a wildlife encounter, and your child may have already experienced one at school. A wildlife encounter party brings animal ambassadors to visit your kid’s party with animals in hand. Kids get to physically interact with the animals themselves. What animals are they exposed to? It depends on the time of year and what animals are available. Baby kangaroos are always popular, and children
can bottle-feed them (Have the cameras ready!). Don’t be surprised if a snake or an alligator shows up, though they will of course be safely contained and controlled. Turtles, hedgehogs, small cats or bears, and parrots and other exotic birds might be on the list, too. Call your wildlife encounter source or zoo ahead of time to find out more details on their specific protocol. These encounters are often connected to an event such as a birthday party with other guests, so be sure to let your guests’ parents in on the secret in advance. If you want to take it down a notch from the home wildlife encounter, consider a trip to see some friendly farm animals at your local zoo’s petting zoo. Companionable goats and placid sheep often wait for a friendly visitor to pet or feed them. In some locales, a working farm may also offer domesticated animal interactions as educational experiences for kids. Animals might include hens, cows, llamas, ducks, sheep, pigs, rabbits, horses, and more. As with any animal encounter, be sure to wash your hands afterwards. Have fun and keep it clean! Whether they occur at the zoo, at a wildlife reserve, at a farm, at school, or at home, animal encounters can make your child smarter and more sensitive to nature. Exposure to new ideas is a brain workout, increasing your child’s vocabulary, curiosity, and social skills. Set aside the technology for a few days and get outside. The animals are waiting! Sources for this article included: childmind.org, wildlifeencounters.org, and bigredsbarn.com.
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Dunning Acupuncture and Massage Choose your practitioner wisely. Best of Omaha Winner! Lymphatic and Myofascial Massage available.
Peterson Inspections & Home Repair Get Help Caring for Your Property! Do you have a growing list of home repairs and renovations that need to get done? To stay ahead of home maintenance projects, get assistance from a local handyman. Turn to Peterson Inspections & Home Repair when you need home repairs in Omaha, Lincoln, or Fremont, NE. We’re equipped to take on a wide range of repair services. Instead of reaching out to multiple contractors, get efficient customer service from our company. Call us today at 402-720-9010 to get professional assistance.
18 Years Experience with over 40,000 Treatments Training in USA and China Certified Clinical Herbalist
Dunning Acupuncture and Massage We strive to provide individualized, whole-person treatments in a comfortable, professional setting. Classic Traditional Chinese Medical (TCM) diagnosis and treatment gives the best treatment available for each person. This month, we are featuring the Covid Kit, which includes the high-quality Chinese herbal formula “Jade Wind Screen.” This formula has been used for centuries to strengthen the protective capacity of the immune system against cold and flu. Also included is the “Cold Killer” formula, which is used for the early onset (days 1-3) of cold/flu symptoms. Detailed instructions included. Kit cost is $100. Call today: 402-650-7715.
Joel E. Dunning, M.Ac., L.Ac., Dipl.Herb. Master Degree of Acupuncture and Teresa Dunning Licensed Massage Therapist
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Specializing in Home
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VENUS VEIN CLINIC Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues. At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too. VENUS Vein Clinic—Your Go-To Vein Clinic. Don’t wait a day longer, call today at 402-979-VEIN (8346) or visit VenusVeinClinic.com.
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Unity Chiropractic At Unity Chiropractic, we focus specifically on the upper neck of the spine by using the chiropractic technique NUCCA. The technique is very precise; Dr. Danielle takes detailed x-rays to determine the specific adjusting angle for your misalignment as well as follow-up x-rays to ensure optimal correction was achieved. Using a spinal adjustment that feels like having your pulse taken, the NUCCA procedure rebalances posture quickly and effectively. Posture is vital to your health, and we’re committed to helping make your body a better place to live!
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Stark Media Films Everybody has a story just waiting to be told. What’s your story? Stark Media was born out of a six-year stint as IT/desktop support for a large credit card processing company. I then stumbled onto an opportunity to make “videos” for that same company. I said yes. My role was to produce in-house corporate marketing videos. Having no real experience as a videographer, I had to adopt the “fake it ‘til you make it” mentality...and it worked. Fast forward three years. The excitement was missing, I was yearning for more meaningful projects. I became complacent and uninspired. Although it did put food on the table, I yearned to produce something with more impact and meaning. Then along came another opportunity to help produce a short film about Alzheimers. That changed the game for me. This is what I was reaching for. Real stories, real people who inspire and provoke viewers. It was the most challenging endeavor I had done at the time. Understanding how to tell a strong story in the least amount of time, and how to engage the viewer for the duration of the piece, is not easy. Our purpose is to make something powerful, moving, and memorable. Recently, we produced a “Memory” video for a retired couple. Their story was captivating and powerful.
“I have turned my passion into my profession and that is helping people live longer lives without pain and suffering.” NUCCA is a gentle, specific correction in the upper neck that takes the pressure off of the brainstem so that it and the entire nervous system can function properly.
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Creating Video Life Stories
EVERY STORY MATTERS. We treat our relationships with our customers as partnerships more than anything since the greatest value is created through their collective input. Without their success, we are without success.
CHECK OUT OUR WEBSITE FOR EXAMPLES OF OUR VIDEOS.
WHY CHOOSE US? CREATIVITY We are bursting with creativity! We will work with you to ensure that your story is beautifully told in a way that suits your objective. EXPERTISE Our team is constantly exploring and learning about the most compelling and impactful ways of producing and sharing video content. VALUE FOR MONEY From online training videos to large-scale documentaries, we will ensure your films fit your budget. FLEXIBILITY Last minute shoot? Our processes accommodate for all eventualities to ensure a smooth experience. SERVICE Our producers and videographers will guide you through the filmmaking process and work tirelessly to make it easy for you from start to end.
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Inside Look
Absolute Perfection Electrolysis Empowering You!
By Maria Harding
“I like giving people back their confidence,” says Mary Brennan, owner of Absolute Perfection Electrolysis. She knows how important it is to give clients control over their own body and appearance. Electrolysis is the only permanent hair removal method for every color and type of hair on all skin types, and Mary is a master practitioner. Mary has been a professional electrologist for 25 years. Her technical experience is unparalleled; in fact, her colleagues in the industry have elected her President of the Nebraska Electrology Association. Her educational background is in science and nursing, which helps inform her initial assessments. “We go over a little of their health and hormone history, to see if there may be a cause or a trigger” for the excess hair, she explains. Some chronic conditions, such as polycystic ovarian syndrome or a pituitary imbalance, can lead to excess hair growth. Mary asks about her clients’ stress levels and (for her female clients) whether they continue to menstruate. She asks how clients are currently removing hair and with what frequency, as well as whether they’re taking any prescription, over-the-counter, or herbal medications. “We talk for at least half an hour,” she shares. “If clients are comfortable with me, then they’ll be comfortable getting their treatments done.” Mary wants Absolute Perfection to be a sanctuary. With total confidentiality and empathy, she meets the cosmetic and emotional needs of women with hirsutism (male-pattern hair growth), men with excessively hairy backs or ears, and transgender women. “In fact, I’ve helped so many transgender women that I know how long it’s going to take and which hair is the most important to do first,” she relates. “I’ve also had people come to me who aren’t already connected with a good doctor or therapist, and I’m able to give referrals or more information.” There are three modalities that can be used to perform electrolysis—thermolysis, galvanic, and blend. Thermolysis uses quick bursts of heat, galvanic creates a chemical reaction through an electric current, and blend uses a combination of thermolysis and galvanic. “For body hair, I usually go with straight galvanic,” Mary says, “though blend is my primary choice; I think it’s a little gentler on the skin.” With a determined smile, she adds, “If I’m not getting the ‘kill rate’ I want with one modality, I’ll switch.” Does it hurt? “It’s warm, with a bit of a sting,” Mary says. “You could take Tylenol or ibuprofen before treatment, if you want to. If you’ve been a constant tweezer, the sensation isn’t that big a deal.” The desire to be rid of unwanted body hair often outweighs any discomfort. “I can guarantee that I can kill every hair,” promises Mary, but it’s not a one-and-done process. Because a hair can only be permanently eliminated while it is actively 24
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growing, it will take several visits to Absolute Perfection before each follicle is caught at the optimal point in its cycle. For this reason, “I would say the minimum for any area is probably eight months,” says Mary. “When you start Mary Brennan, BSN,CPE, LE, Owner treatments, you may come once a week for 30 minutes. As you go along, appointments get farther apart and appointment time shortens.” She adds that the end result can be delayed by what clients do between appointments. “If you’re tweezing or waxing in between, I may have to wait for that hair to come up again,” she explains. Electrolysis is safe; there really are no health exclusions. Some sources advise that individuals with pacemakers use caution, but Mary has worked with clients with these devices without incident. “If you have any implanted device, I need an okay from your doctor,” she clarifies. Though studies indicate it is harmless for pregnant women to undergo electrolysis, Mary opts for heat-only modalities, rather than galvanic, as an extra degree of caution with her pregnant patients. Clients should look for an electrologist who is licensed in their state by the American Electrology Association (AEA), and they should expect a clean and sterile environment. Mary explains that all the needles she uses are disposable, and tweezers and other tools have been sterilized in an autoclave. “I also wear gloves and a mask, and I wipe down all surfaces between each person,” she says. Individuals who go through this journey find that their outward appearance more confidently reflects their inner beauty. “They find that their skin is even better, because they’re not picking at it anymore to tweeze the hair out!” shares Mary. Contact her for a free consultation, even if you’re not sure whether electrolysis is right for you. Mary will arm you with information and put you in control. Absolute Perfection Electrolysis is located at 7810 Dodge Street, Suite 4. Reach Mary at 402-398-3300 or omahaelectrolysis.net.
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We all love to be outside. Soaking up fresh air and sunshine can be rejuvenating and energizing. However, too much time in the sun can have damaging effects on the skin. Over time, the sun’s ultraviolet (UV) light damages the skin’s elastin fibers, causing the skin to sag, stretch, and lose its elasticity. Too much sun also increases your risk of developing skin cancer. It’s important to know how to protect yourself from those damaging rays, what the risk factors are, and how to detect signs of skin cancer. People who have a history of frequent sunburns or have spent a lot of time in the outdoors are at higher risk of developing skin cancer. Individuals with light-colored skin, eyes, and hair are more at risk due to a lower amount of protective melanin in their system. Where you live is also a factor. Dry climates with lots of year-round sunshine have a higher percentage of people with skin cancer. Men are three times more likely than women to develop skin cancer. You can protect yourself from harmful UV rays by limiting time in the sun, especially between the hours of 10:00 a.m. and 2:00 p.m., when the sun’s rays are the most intense. Wear long-sleeved shirts, sunglasses, and broad-brimmed hats. Use a broad-spectrum sunscreen with an SPF of at least 15. Fair-skinned individuals may want an SPF of 30 or higher. SPF stands for Sun Protection Factor, and it’s an estimate of how long the sun’s UV rays would take to burn your skin.
An SPF of 30 means that it would take you 30 times longer to burn than if you used no sunscreen—but that only holds true if you apply the sunscreen correctly. Sunscreen should be applied at least 15 minutes before going outdoors. Cover your entire body, including your ears and hands, the tops of your feet, along the hairline, and any areas of the head exposed by balding or thinning hair. Reapply every two hours; more frequently if you’re swimming or sweating. You should also use sunscreen when sitting next to a window for an extended period of time (like in the car). It’s also important to protect your eyes from the sun. UV rays can cause premature aging of the delicate skin around the eyes and may lead to eyelid skin cancer. The sun can also cause other serious eye conditions, including cataracts, macular degeneration, and a corneal sunburn condition called keratitis. Protect your peepers by wearing UVA- and
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The functionality of the kitchen has changed a lot over the years. What once existed strictly as a utilitarian work space is now the heart of the home. Societal influences and a pandemic have changed the way we live, transforming our homes along the way. Homeowners everywhere are knocking down walls and demolishing dining rooms to make way for the new super kitchen. The ultimate kitchen combines a well-equipped cooking zone within a stylish multi-functional living space—the place to relax with family, entertain friends, oversee homework, and even work from home! Demanding this much from any one room requires thoughtful planning and excellence in design aesthetic. Luckily, manufacturers have risen to the challenge with a range of products designed to deliver the kitchen of your dreams. Kitchens come in all shapes and sizes, but the best kitchens start with a great floor plan. The layout—that is, the placement of countertops, appliances, and storage—is what will make or break the efficiency of your space. The most practical shapes for a kitchen are a U-shape or an L-shape. Both of these configurations allow for a kitchen island to serve as the central anchor and for maximum cabinets around the perimeter. Placing the sink or range in the island puts the cook in the catbird seat! You get to look out into the rest of your space while cooking or prepping, allowing you to
engage with your family or guests while you work. Not every kitchen is going to have room for an island. The kitchen triangle—whereby the fridge, cooktop, and sink are placed no more than 9 feet apart, forming a triangle—is the most efficient layout in small-to-medium sized kitchens. With open, sprawling kitchens, it’s more useful to think in terms of work zones. To identify work zones, think about the kitchen tasks you perform regularly, like cooking, cleaning, or making coffee. A work zone contains everything you need to perform each task. For instance, to streamline cleanup, place the dishwasher next to the sink, with a compost bin and trash bin nearby. If your family cooks together or entertains often, having just one source of running water can be a pain. Adding a second sink allows two or more people to work together comfortably in the same space without rubbing elbows. Having two sinks doubles your cleanup power and allows for more helping hands!
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In terms of style trends, black kitchens are enjoying the limelight. When properly Fun And Loving Atmosphere executed, a black kitchen is sophisticated and chic. Black makes a bold statement A gourmet coffee shop and cafe. that no other color can match. Dial up the Serving Breakfast or Lunch All Day (Mon - Sun) drama by layering a black countertop and Dinner (Thurs - Sat) backsplash. This dynamic duo creates a • Craft Cocktails • Wines from around the world seamless, striking backdrop to showcase a • Available for special parties ■ Highly trained electrologist gleaming faucet or any decorative pieces. • Live music with 25 years of experience If an all-black kitchen doesn’t sound Also • Boutique style clothing for like your style, try pairing black cabinets ■ FDA Permanent Hair Removal women and kids, with white quartz or marble countertops • Home Decor and Artwork ■ Ideal for face, breasts, bikini from local artists for high-impact contrast. New and intriguareas, legs, and more for • Annie Sloan Chalk Paint ing finishes are also trending in the kitchwomen and ears, back, en. Copper- and brass-fronted cabinets, and chest for men for instance, provide a living finish that Absolute will develop a patina beautifully over time. Jackie Schmidt, Nature’s ever-growing role in the Perfection Owner kitchen is best exemplified by the wood Electrolysis grain showing up in cabinets, flooring, Mary Brennan and even walls. Wood grain is aesthetiBSN, CPE, LE cally beautiful and adds a soothing depth to a space. The sustainability of wood appeals to people who want to preserve Call today for a FREE consultation the environment, select long-lasting or 402-398-3300 Visit Fala’s Treasures & Coffee House recycled materials, and leave a light footfor an experience that goes beyond retail. Appointments available print. Finishes are moving away from more 402-317-9374 2627 N 205th St, Elkhorn days and evenings lustrous looks like polished stone and high falastreasuresandcoffeehouse.com 7810 Dodge Street ■ Salon Suites check us out on Facebook gloss and trending toward understated naturalism. Textured materials such as soapstone and patinated metals introduce 5/11/22 11:42 Absolute AM Perfection.indd 1 10/7/21 an earthiness that reflects the beauty andFalas.indd 1 appearance of organic materials found in nature. Today’s kitchen appliances aren’t just getting more stylish—they’re getting a whole lot smarter, too! Apart from the cool factor of having the newest tech, the latest models add convenience and luxury to your lifestyle. Under-counter appliances such as refrigerator drawers and beverage centers are just a few examples. Consumers want stylish appliances that will perform! Professional- and commercial-grade appliances are now widely available, offering professional-grade tools with sculptural good looks that satisfy the most discerning design enthusiast. Working with a designer who can customize your aesthetic and optimize your space is a smart investment. More and more, people are looking for kitchens to be as unique as they are. Ultimately, it’s up to you how you want to embrace each trend and personalize your kitchen. After all, the kitchen hub is the backdrop for many of the special moments that transform a house into a home. Sources for this article included: hgtv.com, houzz.com, and consumerreports.com.
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Many of us delight in making our children happy while we guide them through childhood into adulthood. We want to reward them for making good choices and for their accomplishments, and who doesn’t like tasty treats? However, sometimes our good intentions can turn into overindulgences…which can turn into long-term unhealthy habits. Any parent reading this knows we are talking about the ubiquitous school treats, the fast food kid’s meals, the pizza parties, the treat from the checkout lane at the grocery store, the grab-and-go meals that kids eat in the car because they need to get to a practice or school event. When these kids become teens, many continue to choose daily treats like sugary smoothies, sweet coffee drinks, and fast food. These bad habits that many kids learn when they are young are habits that parents did not mean to set. In the United States, childhood obesity is increasing at an alarming rate. Too little activity and too many calories are the main contributors to childhood obesity. (Other causes can be genetic or hormonal.) In the past 30 years, childhood obesity in the United States has more than tripled. Is it too late to turn things around? Experts say no, but it’s going to take a significant change in mindset. Childhood obesity is a serious problem that is putting kids at risk of an unhealthy adult life filled with obesity-triggered diseases and problems. Today, about one in six youths are obese, which is about 15 million children ages 2 through 19 years. Obesity in children is measured by their body mass index (BMI). If a child’s BMI is higher than 95 percent of other children their
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Stark Media Films
Telling the Stories That Matter
By Linda Sutherland
What is it about a story that can move people to the point of tears… or to the point of action? What is a story, anyway? In its starkest definition, a story is simply an account of pertinent events or incidents, but a story can be so much more than that. A story can be designed to persuade, instruct, or entertain the listener or reader. Stories can teach us lessons, serving as cautionary tales. The very best stories pique the curiosity of others and pull them into the developments and outcomes. One man who knows the elements of a good story is Jon Stark, the owner of Stark Media Films. This man is the real deal, and he approaches his clients’ stories with a wonder and curiosity that I find quite rare these days. Creatively speaking, Jon’s experience is vast. His first creative journey was as a musician. (He can even list his band’s appearance on VH1 on his resume!) It was his history with Apple that steered him toward producing videos for internal promotions and presentations. During that time, a certain Steve Jobs was
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impressed with Jon’s creativity Jon Stark, Owner and innovation and selected him to be a spokesperson for a new Apple operating system. From there, Jon produced a total of six videos for Apple that were broadcast worldwide. While deeply involved with these videos and ap-
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preciative of the opportunities they offered, he knew that he could do more and was motivated to start his own video production company. Along this path, he created a documentary for the Alzheimer’s Foundation of America, which was later presented to Congress to educate lawmakers about the health issues associated with dementia and Alzheimer’s disease. Jon cites this documentary as one of his most meaningful projects. It’s no wonder that all of his career paths led back to video production. Watching his videos makes you consider things that maybe you haven’t thought about for a long time. Now, you might think in this era of social media that anyone can make a video. In some respects, that is true, but there’s a wide gap between making a video and telling a story. Jon brings with him years of expertise in storytelling and documentary work. He takes hours and hours of video, cutting and editing and splicing until the story has an inspirational impact—that’s not the type of work most people are posting online. When Jon is approached about filming and producing a documentary, his first questions will always be, “Who is the audience? What is the message? Who will see the finished product?” From there, he spends time with his clients, getting to know the subjects of the story and learning all he can. It may involve many hours of filming and editing to get the final piece, but when it is finished, Jon asserts, “it will be relevant, and it will be honest.” It is of great significance to him that the final product is engaging, meaningful, and of the
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highest quality. Jon encourages all of us to consider preserving our stories now, even if we think we’ll get around to it later. “I wish people would take action before it is too late,” he says. “Make a video of your family memories and bring them to life. None of us knows how much time we have or what the future holds, and it is important to record those memories for future generations.” The insights that he can bring to a celebration of life, for example, are of major significance. It occurred to me as I was talking to Jon about his business that I would trust this man with the task of documenting my life story or that of my family members. In like fashion, I would trust him if I wanted to create a marketing video for my company. He comes across as dedicated to his craft but also dedicated to capturing the truth. Isn’t that what we are all looking for…the truth? A documentary can be an amazing celebration of life, but there’s no need to wait until someone has passed to capture family memories. Why not start a family memory documentary now, to keep family stories alive for future generations? Jon’s magic touch will bring life to your stories. He can also use his dedication and skills to create a marketing video that celebrates your special talents or the services your business offers. You can’t go wrong putting your trust in this talented man! Visit starkmediafilms.com to learn more or get in touch with Jon at 402-980-9089 or jon@starkmediafilms.com.
July 2022
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Healthy Living
Members.MD
Truly Personal Health Care
By Angella Arndt
Do you have immediate access to your primary care physician, or do you have to wait several days or weeks for an appointment? When the appointment finally arrives, do you feel as though your physician is rushing through it, focusing only on the immediate issue? If you want personal care, convenient access, and same-to-next day appointments, concierge medicine might be for you. Members.MD is a membership-based private healthcare provider here in Omaha. For an annual fee, patients receive personalized health and wellness care, immediate care when they need it, access to their physician seven days a week, and coordinated healthcare management. Dr. Jyoti Mahapatra
Members.MD was founded in February 2010 by Dr. Joel Bessmer and two investment partners. Dr. Bessmer and his wife, Kathy, bought out the investors several years ago and became the sole owners. The medical practice has four concierge physicians and a team of medical professionals. Dr. Jyoti Mahapatra joined Members.MD in 2018 as Omaha’s first female concierge physician. Growing up in Lincoln, Dr. Mahapatra was always interested in science and medicine. Her father and grandfather
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are both physicians. As a child, she often accompanied her father, a cardiologist, on patient rounds and would look at films with him. “My parents have a strong sense of giving back to the community,” she says. “I believe that when we help heal other people, we are also improving our community.” Dr. Mahapatra earned her B.A. in psychology from Boston College and her M.D. from Creighton University. She completed a residency at William Beaumont Hospital in
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Royal Oak, Michigan, and is board-certified by the American Board of Emergency Medicine. She spent 15 years in emergency medicine at the University of Nebraska Medical Center before joining the Members.MD team. Dr. Mahapatra provides primary care and preventative medicine services, with an emphasis on women’s health. She specializes in hormone therapy, fitness, and nutrition. “As a working mother, I know what it’s like to put yourself last,” she shares. “Many women are always taking care of their children and families, leaving no time to take care of themselves. I like caring for women who take care of everyone else in their lives.” In addition to providing primary care services, Members. MD physicians provide acute and chronic disease management and preventive healthcare. “Wellness is not the opposite of illness,” Dr. Mahapatra asserts. “Just because you are not sick doesn’t mean you are healthy.”The practice also offers advanced medical testing as part of its preventive medicine goals. A wide range of testing is available, including Foto Finder, Boston Heart Diagnostic Testing, and ALCAT food sensitivity testing. Foto Finder takes whole-body skin pictures to identify skin cancer. Boston Heart Testing is a comprehensive vascular and genetic test that determines heart attack and stroke risk. The ALCAT food sensitivity test identifies foods causing irritation and inflammation. Although not all tests are covered by insurance, they can identify problems early, which benefits a patient’s overall well-being. A priority for Members.MD is to treat the whole body, inside and out. In support of this mission, the practice has expanded to include concierge aesthetics. Services include microdermabrasion, chemical peels, and Xeomin injections. Similar to Botox, Xeomin is a smaller molecule with fewer
proteins. This more pure version of a neurotoxin has increased efficacy. They also offer the SkinBetter skincare line, which is sold exclusively through medical offices. Although aesthetic services are available at many spas, Dr. Mahapatra explains that some medical spas are driven by volume, with minimally trained providers. “We offer these services and products so our patients can receive treatments by knowledgeable, appropriately trained medical staff that they know and trust.” Establishing and maintaining a solid patient-physician relationship is vital to good health. Most people don’t have a personal relationship with their physician, Dr. Mahapatra points out, and many people are not aware of the benefits of having a concierge physician. “Even as a physician, I did not understand what it meant to be a concierge doctor,” she relates. “Most physicians don’t have time to practice medicine the way we do. Patients are surprised to learn they can reach out to us at any time.” Dr. Mahapatra enjoys meeting with patients to learn about their history and develop treatment plans, and she finds it particularly rewarding when patients refer family members and friends. “We get to practice medicine the way we want to because time constraints do not limit us. Everyone in our practice has the same goal, which is to help patients access health care and keep them healthy and well.” It is health care that is not just personalized but truly personal. Members.MD is located at 11810 Nicholas Street, Suite 101, in Omaha. The office is open Monday through Friday from 7:00 a.m. to 4:00 p.m. Call 402-779-8400 to schedule an appointment or find them online at members.md.
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Focus on Finance
Esther George, Inflation Fighter
Bringing Common Sense to the Fed Since 1982
By George Morgan
It doesn’t take an MBA from the Harvard School of Business and reams of data from the Bureau of Labor Statistics to figure out that the cost of living is currently rising at a rate faster than most Americans have ever experienced. All it takes to figure that out is a trip to the supermarket or gas station. The next thing to figure out is what’s causing the inflation spike, and what can be done about it? The answer to the causation question is that it is coming from factors too numerous to catalog here. Let’s turn to the second question: What can be done about it? There is no magic on/off switch for inflation. Part of the the Federal Reserve System and five Regional Bank Presisolution will come over time as the private sector adjusts to dents who serve one-year terms on a rotating basis. the post-pandemic supply and demand situation. The legisThe current president of the Midwest Federal Reserve lative and executive branches of the federal government are Bank, located in Kansas City, is Esther George. She started part of the problem; therefore, we should not turn to them with the KC Fed in 1982 as the head of the bank’s research to solve the problem. The area of government with the most division. She became the bank’s president in 2011 and cureffective tools (though not the total solution) is the Federal rently serves as a voting member of the FOMC. Reserve Banking System, known as “the Fed.” I have had the pleasure of meeting Ms. George on several The Fed was created in 1913 following the numerous occasions. I have also followed her comments and activities financial crises of the early twentieth century. The rationale in the public media and official Fed news releases. The Fed behind its creation was that we needed a strong institution to is charged with remaining politically provide stability to our decentralneutral. Of course, this is easier said ized banking system. However, for than done. Politics has crept in to the its first few decades of existence, Fed’s system in several forms. One is the Fed was used mainly as a mechThe solution will not the blame game—everything that goes anism to clear interbank checking wrong is dramatically painted as the come overnight, but she is and to supply currency to the fault of the other political party. Other commercial banking system. confident that, given time, areas in which the Fed has become It wasn’t until after the market politicized deal with racial equality crash in 1929 and the Great prices will stabilize... and climate change. I am happy to Depression that the bank began report that Ms. George has staunchly to exercise its influence. remained above the fray. In 1958, the Congress greatly expanded the Fed’s duties by Last month, I was privileged to charging it with maintaining full employment and price hear her address a group of Omaha business leaders. She stability. Unfortunately, these two policy directives are at shared her assessment of our current economic and inflationodds with each other. Efforts to achieve and maintain full emary situation. Her presentation was candid, straightforward, ployment can result in an overheated economy, which leads and, in my opinion, refreshing. She sees the current inflationto inflation. Slowing down price increases requires the Fed ary number as significant but not devastating. It will take time to slow the economy down, which can lead to higher levels and cooperation from all branches of the government and the of unemployment. When the Congress expanded the Fed’s private sector to cure. The solution will not come overnight, duties, it added nothing to the tools available to the Fed to but she is confident that, given time, prices will stabilize and discharge these duties, leading to frustration on the part of inflation will return to somewhere near the Fed’s long-term both the Fed and the public. target of 2 percent. I wish we had more sensible people like Today, the Fed consists of a central branch located in Esther George in influential positions. We can take comfort in Washington D.C., with a chairman and seven Fed governors. the fact that she is fighting inflation on our behalf. There are 12 regional federal reserve banks scattered strategically across the county. Each of the regional banks has its Editor’s Note: George Morgan has five decades’ experience in all phases of the own president and research department. investment process. He is currently the Founder and Principal of Morgan Investor The two main inflation reduction mechanisms at the Education. His website is morganinvestoreducation.com. disposal of the Fed are controlling the money supply and influencing interest rates. Currently, the Fed is focusing their The opinions voiced in this material are for general information only and are inflation-fighting efforts on increasing the general level of not intended to provide specific advice or recommendations for any individual. To deterinterest rates. At the center of this effort is the Federal Open mine which investments may be appropriate for you, consult your financial advisor Market Committee (FOMC). This committee consists of 12 members—the seven members of the Board of Governors of prior to investing. 42
July 2022
Cuddly Critters
Understanding Breeds
The Right Dog for Your Family
By Jackie Byers
Before you pick a canine companion for yourself and your family, it’s important to understand that your lifestyle greatly influences the breed of dog you should choose. Fédération Cynologique Internationale (FCI), the largest registry of internationally accepted dog breeds, recognizes 339 breeds of purebred dogs (that is, dogs that are not genetically crossed with any other breeds). Dogs have been bred for many different purposes, from behavior to good looks to a lack of shedding. All dogs can become wonderful pets, but not all dogs will adapt well to every lifestyle. The American Kennel Club (AKC) is an excellent resource for information on dog breeds (and all things dog). Visit their website (akc.com) for detailed information on many dog breeds, including photos, activity level, barking level, coat type, shedding tendencies, size, and trainability. It also has a directory of reputable breeders from whom you can purchase a particular breed of dog. (This is important because many disreputable breeders are also out there and should be avoided.) AKC can also connect you with rescue organizations for specific breeds. We don’t have space here to go over the attributes of 339 breeds of dog, but the 10 most popular breeds in the United States offer some hints and choices for you to consider. The number one dog choice nationally (and also worldwide) is the Labrador. It’s been top dog for more than 30 years. Labs thrive on human attention. At almost two feet tall and 65–85 pounds, this is an active dog with a heart of gold. The second-ranked pooch is relatively new to the top-dog list: the French bulldog. This is a smaller dog, a lovable and calm pet who does not need much exercise outside of a daily short walk. Third on the list is the smart, loyal German shepherd. They can be trained for many tasks and are often the dog of choice for service dogs because of their intelligence. Athletic and playful golden retrievers are next. This number-four dog needs physical activity daily and loves human companionship. If you are a couch potato at home, keep looking. Bulldogs are a calm, lovable fifth place. Like their French cousins at number two, they generally get enough exercise from a few short trips outside daily to take care of business. They will enjoy short walks in nice weather. Poodles are sixth and offer three different non-shedding size options—the larger the dog, the more room to roam it will need. Their images were carved on ancient Roman tombs, so their popularity has a long history. The vocal, highly active beagle is seventh on the list. Originally trained to hunt in packs, this pooch needs a fenced
yard and usually gets along well with other dogs. In eighth place is the rottweiler—a loyal, intelligent breed that does not deserve the fearsome reputation it gets. This strong breed was originally trained to move cattle to market; these days, they are often trained as guard dogs. Some rottweilers are trained to be overly aggressive—that’s the mistake of the owner, not the fault of the breed. In ninth place is the German shorthair pointer, an active hunter and competitor. These dogs were bred for their whitetipped tail, which is easy to follow in dense underbrush as they point the way to prey. These intelligent dogs need space and regular exercise. Finally, in tenth place: the dachshund. This recent addition to the top-ten list makes a loyal and lovable pet, but it takes patience to train this distractible pooch. Remember, this is 10 out of 339 purebred dogs. The list of designer breeds, like Labradoodle, Yorkiepoo, and Pomski, grows every year. Local shelters will also have many dogs of mixed heritage to choose from. If you have children in your household, consider their ages and abilities to interact with a dog. If you are part of a working couple, will the dog be alone every day? Can you afford doggie day care or a daily dog walker? Is your family active and outdoorsy, in need of a dog who would like to run and play, or would a lapdog fit in better with your group? Where you live should also impact your decision. Do you live in a home with a fenced yard or in an urban condo? Is there a dog park nearby? You may feel tempted by all of the four-legged friends (especially when they’re puppies!), but you need to choose a dog that will fit your lifestyle, and the breed tendencies are a good place to start. The dog you choose will win your heart quickly, so be sure you are setting up your family for success. Sources for this article included: rover.com, akc.org, and bluecross.org.uk. July 2022
43
The Green Thumb
Color Me Red, White, and Blue A Stars and Stripes Garden
By Linda Sutherland
As the Fourth of July approaches, everything is awash in red, white, and blue—and why shouldn’t the garden follow suit? That would be the best way for me to celebrate the stars and stripes. (“Plant a garden”is pretty much the way I would celebrate everything if I could!) Let’s call it a Stars and Stripes Garden. What a spectacular way to celebrate the Fourth of July, and what a winning way to add fireworks to your summer landscape! To make this holiday last all season, we need a plan. First, it is always helpful to draw up a little sketch of what you want to grow and how you want to arrange it to get the optimum bang for your buck. I think I would start with a row of white flowers, and my go-to white flower has always been the Shasta daisy. These tough guys manage to be hardy and sturdy while looking delicate. Shasta daisies love the sun and attract loads of butterflies. These beauties look good in flower arrangements as well as swaying in the breeze in your garden. They can handle hot, humid weather and cold temperatures very nicely, thank you very much! If you need a shade-loving white flower that loves the heat, consider the annual white impatiens (also known as Beacon impatiens). Do not make the mistake of planting them in the sun! These pearly white gems need full shade
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at all times. Treat them like Southern Belles who get the vapors at the mere thought of sun, and they will be fine. At the risk of running on about white flowers, I feel I must mention that nothing looks as pristine and regal as white roses. Those could be the backdrop for the rest of your patriotic garden bed. The John F. Kennedy hybrid tea rose is just about as amazing as a rose can get, and they still have an aroma (unlike some of the new hybrids). They are intoxicating! Now, to red flowers. Of course, my mind is still on roses, and I adore the Mr. Lincoln red rose. A deeper and more velvety red rose you cannot find, and it is old-school lovely. This crimson beauty has a heady fragrance and would be the ultimate border for your Stars and Stripes Garden.
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There are so many possibilities for red flowers. There are red gerbera daisies, dianthus, begonias, dahlias, hibiscus, and red sunflowers, to name a few. Vining red clematis would be outstanding as a climbing backdrop. Many bird-pollinated flowers are red and rich in nectar. California red poppies are a remarkable sight when planted in a grouping. As I have done in the past, I could wax on for quite some time about the joyous red coneflower. So many choices, so little time…. Now, let’s turn our attention to blue flowers. Blue is a less common floral color than red or white, but there are blue beauties to be found. I absolutely cannot talk about blue flowers without raving about the beauty of hydrangeas. There is really nothing like them, and they are grand and spectacular no matter what you plant them with. Whenever I think of a cottage garden, I picture charming blue delphiniums. They are a reminder of everything sweet and lovely from long ago. Although they are dainty, they can grow fairly tall, so plant them toward the back of the garden. Blue false indigo is easy-care and likes sun or partial shade. As with delphiniums, blue false indigo can get somewhat tall, so plant accordingly. Hunt for blue flowers at your local nursery or garden center—you may be surprised by what you can find. I grew up with bluebells in Texas, and they are still a favorite. Keep in mind that they love the shade—they can handle a bit of morning sun, but not too much. These trumpet-shaped lovelies remind me of a more whimsical time, and they are truly blue. If you are not ready to make a commitment to a full-fledged garden but would like to do your part for patriotic color, consider starting out with a couple of patriotic planters. The choice of annuals available for container gardens is nearly limitless. Blue lobelia can drape dramatically down the side of a container, as can white, sweet alyssum. Of course, no container garden would be complete without red geraniums. These continuous blooming beauties are a beautiful sight and mix wonderfully with so many different colors and species. Plant a few American flags in the pots, and you’ve got it—a Stars and Stripes Garden!
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Seasons of Life
Benefits of a Trust Protecting Your Estate
By Linda Barnes
Estate planning is an important way to ensure that your property and other assets are distributed after your death according to your wishes. In the past, a will was often utilized for this purpose. With today’s more complicated laws regarding taxes and inheritance, a trust may afford certain advantages. Because laws are complex and vary by state, a reliable attorney experienced in estate law is your best bet. They understand the various kinds of trusts and will advise you on the one best suited to your needs. It is also essential that the legal agreement is written correctly. It may be difficult to think or talk about what will happen after one’s death. One motivator is to realize how planning ahead makes everything so much easier for loved ones. When my brother died unexpectedly of a heart attack, we were fortunate that he had a detailed plan in place. Besides easing the burden for a grieving family, an estate plan makes sure property and other assets go to those you designate. Without a will or trust, assets will be distributed according to state laws, often a slow and costly process. A trust is often chosen because it avoids probate and possibly some taxes, as well. Living (revocable) trusts, irrevocable trusts, special needs trusts, and asset protection trusts are some of the more common varieties. So much depends upon your unique situation: financial assets, property, business interests, and beneficiaries.
A revocable living trust allows the most flexibility. You give up direct ownership of certain assets—property, for example. It is transferred into the trust. You name a trustee to manage the assets in accordance with your wishes. However, as the name implies, a revocable trust can be modified or amended if circumstances change. Rather than going through probate when you die, your assets are used by the trustee to pay creditors before the remainder is distributed to the named beneficiaries. This is done privately, by the trustee, rather than publicly, as with a will. This process is normally quicker than the probate process, so beneficiaries receive their inheritance sooner. An irrevocable trust, on the other hand, cannot be changed once it is established. Though less flexible, it sometimes affords more financial benefits. Like the revocable trust, it avoids costly
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probate and may have other tax advantages. Caring for a loved one is draining. A trusted attorney can help determine if this We are here to help daughters and form of trust would be beneficial. daughters-in-law lessen the burden. The trustee you name is a fiduciary, meaning they are required by law to manage money or property for your benefit, always acting in your best interest. They must manage everything carefully and keep appropriate records. Co-trustees may be named, or a successor trustee named in case the trustee is unable to perform their duties. Guardianship for children is one thing a trust typically cannot do. For those with We are not a franchise. We are children under 18, a will that names a locally owned and operated by women guardian is important. Most parents would with over 30 years of experience. rather name a guardian in the event of their Personal Care •Bedside Sitter Care • 24 hour Care Respite Care • Hospice Support Care • Companionship death than leave the decision to the courts. Include the reasons for your choice in case “I have been a client of Key Home for almost a year now and could not ask for a better caregiving team. there would be a challenge. Make sure the Thank you, Key Home team, for everything you do.” person you choose is agreeable, and name —Thomas Down the street, across the country, an alternate. around the world—you help save We have a lot of experience in quality This does not mean you should choose the day. Every day. personal care.Call us: 402-982-9254. a will over a trust; you can have both. AddiYour help is needed tionally, a trust may avoid issues of consernow more than ever. vatorship should you become incapacitated. Visit redcross.org. The court would normally grant conservatorship. However, with a living trust, you can be “Where Compassion is Key” Sandra Miller, the trustee, managing your own money and Owner Keyhomecare.us property but with a co-trustee or successor of your choice to assume those responsibilities if you are unable. Conservatorship is Key Home Care.indd 1 5/11/22 11:48 Red AM Cross - Hope Sixth.indd 1 8/9/21 often required in case of mental incapacity. A special needs trust is an option that We've been advertising with may help a person with physical or menWomen's Edition for over a year tal challenges without jeopardizing their now and have been very pleased government assistance. Lifelong assistance with the results. The staff makes is often necessary in such cases. the entire process effortless when An asset protection trust may be desirconsidering ad placement and able in situations where current or future copy—which saves me time and assets are threatened by creditors. It is irrevocable, so you are not able to make changeliminates the stress of having es once it is established. Since ownership of to guess what will work! I've assets is transferred to the trust, they cannot received many calls from the ads; be attached if you were to be sued. Assets my friends and family also tell me are preserved for your beneficiaries. that they've seen it, so I know the Who needs a trust? A reputable attorney magazine has great circulation and can guide you through “if and when” a trust would be beneficial to you. With so many reach. I recommend print media, options, you really need their expertise. If especially Women's Edition, for you have a trust that is flexible, it should be marketing that gets results. updated when major changes occur with your assets or beneficiaries. - Kristin Ehlers, United Healthcare Everyone should have a plan for the Medicare Independent Agent unexpected. Consult an attorney and then gather all your documents in a master folder. Share with a trusted friend or family member. You will sleep better knowing your Insurance Advisors affairs are in order! Sources for this article included: seniorlivIndependent Health Agent ing.org, consumer finance.gov, and aarp.org.
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Clip n’ Go Clip n’ Go is Omaha’s Premier Mobile Pet Grooming Service. Turn to the proficient pet groomers at Clip n’ Go for all your pet grooming needs. We’re a full-service company. From shampooing your pets to trimming their nails to perfection, you can count on us to handle your pet grooming needs with ease. Our skilled pet groomer will come to your office or home at your convenience. We assure you that your pet will feel comfortable all the time. We’re a great resource for seniors, people with disabilities, busy professionals and families—anyone who struggles to get their pets to the groomer regularly! Contact us today for full-service and cage-free pet grooming services. Calls are answered 24/7 at 402-669-6876. Mention Women’s Edition and ask about our specials. The Grout Doctor® The Grout Doctor® of Omaha is the one to call for all of your grout and tile restoration needs! We are locally owned and operated and backed by a nation-wide network. Why The Grout Doctor®? Because we specialize in tile, grout, and stone repair, and we care. We are highly trained and knowledgeable, professional, timely, and insured. We do not use steam (steam damages your grout). We use our own proprietary products, which are safe, effective, and gentle on our environment. We have been breathing new life into old tile, grout, and natural stone for over 25 years. Call today 402-393-2565 for a Free Estimate! Heafey, Hoffmann, Dworak & Cutler Celebrating life since 1852. Heafey, Hoffmann, Dworak & Cutler provide caring and compassionate funeral and cremation services to the families in our area. Our staff and directors are committed to serving families by solving problems and providing personal satisfaction. We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development. Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.
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Want to improve your energetic well-being? You can with our cutting-edge energetic therapies and modalities? We utilize non-invasive and safe electromagnetic, light, and sound interventions to revitalize the “energy system” in the human body. All our services utilize state-of-the-art equipment and technology that is safe and effective. Optimize the body to help prevent dysfunction and boost vitality. Schedule your Introductory Session on one of the following modalities: AO Scan Digital Body Analyzer, Rf-Innergy Detox, Sound Frequency Medicine Machine, Infrared Sauna, or Ionic Foot Detox. Call 402-503-9800 to schedule your Introductory Session today! CBD American Shaman
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Income Outcome
I’m Sorry
Why and How to Apologize
“You owe me an apology!” Have these words ever come out of your mouth? My best guess is…yes. It may happen if someone does or says something that simply sets us off. If it’s a really bad experience, it hits us to the core of our being, and we feel as if we just got sucker-punched. We are angry, hurt, and frustrated.
“An apology is the superglue to life! It can repair just about anything.”—Lynn Johnston
Demanding an apology normally doesn’t work very well. At best, the person we are angry with might begrudgingly say,“I’m sorry.”We know they don’t mean it. We can sense that it’s totally insincere. Most of the time, it will make us feel worse than we felt when the apology was demanded. “A meaningful apology is one that communicates three R’s: regret, responsibility, and remedy.” —Beverley Engel
For many of us, giving someone a sincere apology can be a real challenge. Admitting we’ve made a mistake that has hurt another person takes a lot of courage. First off, we have to take a good hard look inside ourselves and reflect on the situation. Then, we have to own our mistakes in the conversation. Last, we need to come up with a plan to rectify the mistake we made in order to avoid making the same mistake again. Wow. That’s a lot.
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By Janet Van deWalle
“Apologies require vulnerability.” —Jennifer Thomas
Apologizing involves opening up your heart…and that, folks, is scary. I think some of the most challenging apologies are those that have to be made in marriages. Spouses spend lots and lots of time together. We see our mates when they are in all different types of “moods.”They may come home tired, not feeling great, angry at someone at the office. Many times, they take it out on their spouse. Many times, that is when the sparks begin to fly. “Saying ‘I’m sorry’ is saying ‘I love you’ with a wounded heart in one hand and your smothered pride in the other.” — Richelle E. Goodrich
What I have learned in my marriage to my husband Manny is how to sincerely apologize. I learned by his example, every time he apologized to me. Yes, Manny apologizes. A lot. As do I. Once we gain trust in our spouses, we realize that both of us are human, which means we both will make mistakes. A lot of negative emotion can be calmed by a sincere, heartfelt apology. Trust me. It does wonders for your marriage! “Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.” —Emily Kimbroug
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Kids Comments
Keeping in Touch
Finding Time for Extended Family
July is a popular month for family gatherings and vacations. The kids are through with summer sports; summer classes are over; camp is finished…everyone is ready for a break. What are you going to do? Many of my summers have involved family gatherings and road trips. Mom and her siblings grew up in the Midwest. When we were young, Mom made plans every summer for us to “go back home” and visit Grandma and Grandpa. It was a treat to meet all the relatives. In hindsight, I wish I’d paid more attention to the stories the Elders told about growing up. Eventually, the family spread out across the country. The Clan grew as the first cousins married and had children. Gatherings generally included weddings, funerals, or special visitors. The first Great Family Reunion (GFR) planned just as a family reunion was held in 1980. Most of the first cousins had families of their own. The Elders were beginning to dwindle in number and ability to travel. Gatherings were held at sites around the Midwest, making it as easy as possible for everyone to make it. Because of the age range (newborns to nonagenarians), we tended to gather by age for activities while still allowing a lot of interaction. The Elders included the original siblings and their spouses. The rest were split into three groups: The Younger-Elders and the Older-Youngers included the first cousins…almost 50 of us, including spouses…split almost
By Marge Shoemaker
equally according to the birth order of the Elders. The Younger-Youngers included the children of the first cousins. There weren’t many planned activities at GFRs…the purpose was spending time with family and getting reacquainted. Each GFR included one planned evening when everyone gathered for a meal. At the largest ever GFR (over 100 of us), the meal included a hay-wagon ride to a campfire cookout, a regular event planned for anyone at the venue…needless to say, our group was the largest. That was the year we came from Hawaii, Washington, Arizona, California, Nebraska, Colorado, South Dakota, Wisconsin, Maryland, Vermont, and Maine. The oldest was 93; the youngest was two. The most recent GFR was in 2004. About 25 of us met at a motel, gathering in the parking lot outside one of the units. The meal was catered on the patio of the restaurant next door. Ages ranged that year from four to 94. We came from Hawaii, California, Nevada, Ohio, Nebraska, Arizona, and South Dakota. I miss those reunions and the adventures we had getting there. For many summers after the last GFR, our grandsons visited for the summer. We did road trips to and from their home. We detoured whenever we found something interesting. Motel pools were mandatory. Now they’re working and going to school; summer trips are spent hanging out with them at home. Gatherings happen occasionally, mainly for weddings, funerals, or special visitors. Good times!
A Few Words From One of Our Advertisers: “As an advertiser in Women’s Edition since March of 1996, I’d like to take this opportunity to say how pleased we are with the results we have received from being involved with the magazine. Women’s Edition offers a very professional and effective format that allows us to get the message out to women (even men) regarding all the services we provide. We continue to see consistent potential patients flow to our practice from our marketing in Women’s Edition.”
—Bruce S. Kuhn, M.D., D.D.S.
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Auto Wise
Vehicle Fuel Efficiency
Tips to Run Better and Cheaper
By Linda Sutherland
I’m sure you’re not surprised to hear that fuel for our vehicles is in the skyrocket zone these days. Many consumers are choosing more fuel-efficient vehicles. The smaller the car, the better the mileage you will likely get. Electric vehicles (EVs) run on electricity only, and hybrids alternate between gas and electric power—both cut down on trips to the pump. However, there are simple ways that you can improve your gas mileage even if you can’t afford a new car at the moment. As many wise people have said,“Every little bit helps.” You can start by lightening the load in your vehicle. As Something little as 100 pounds of extra weight can reduce your fuel effiI learned only ciency. Of course, in the winter, you may want to add weight recently is that idling uses more fuel than restarting your car in your vehicle to increase your tires’ purchase on the road. and produces more pollution than when your car is in motion. Out of season, however, it makes sense to remove items you On some new vehicles, there is a stop-start system that allows do not need to be carrying in or on your vehicle. cars to conserve fuel by automatically shutting down the enFor example, if you do not need a roof rack on your car or gine when the car comes to a stop. The engine restarts when truck at the moment, perhaps it is time to remove it from your the brake is released. vehicle. They increase wind resistance and decrease fuel effiOf course, a foolproof way to decrease your fuel conciency. The same thing applies to cargo boxes and bike racks— sumption is to drive less! A great if you’re not going to be carrying idea which I try very had to implebikes or cargo anytime soon, you can ment is planning my trips carefully forgo the racks for now. As little as 100 pounds I sometimes find myself carrying to combine errands and minimize items in my car that should have backtracking. Now that we are in the of extra weight can reduce been cleared out right away. That midst of summer, try to park your car includes garbage, extra books, sports in the shade. Heat build-up from the your fuel efficiency. equipment that is not on its way to sun leads to increased use of the air play, winter gear I do not need in the conditioning system, which, in turn, summer, backpacks and jackets that reduces fuel efficiency. If it isn’t a scorcher, roll your windows should be hung up in the house…and so on. down and turn the air-conditioner off. Keeping your speed steady and within the speed limit is It is wise to track your car’s fuel economy regularly, as a also an excellent idea. After reaching about 55 miles per hour, sudden drop in gas mileage might indicate that your vehicle most cars begin to lose fuel efficiency; the faster you go, the needs service. Here’s a quick calculation you can do to keep worse it gets. Rapid acceleration and hard braking also gobble an eye on your MPG: First of all, get into the habit of resetting up fuel, so try to maintain a steady speed unless you’re avoiding an accident. Using cruise control (when weather permits) your trip odometer to zero after filling up your gas tank. Then, is a good way to minimize speed fluctuations on the highway. when you next arrive at the gas station, take note of the milePerforming regular maintenance on your vehicle is good age on the trip odometer (that’s how many miles you’ve drivfor fuel efficiency (and the overall life of your car). Worn conen since you last gassed up). Next, fill up the tank completely nections, dirty air filters, bad spark plugs, old oil, uneven wear and take note of how many gallons the pump says you’ve takon tires—all of these can affect your fuel economy. They all en (that’s how many gallons you’ve used since you last gassed need to be addressed on a regular basis to keep your vehicle up). Now, divide the number of miles on the odometer by the running as efficiently as possible. Your mechanic can share a number of gallons you just put in the car, and there’s your recommended list of routine maintenance. miles per gallon! Don’t forget to finish up by resetting the trip Tire pressure affects your fuel efficiency in a big way. If odometer to zero, so you’ll be ready for next time. your tires are underinflated, fuel consumption can increase Sources for this article included: popsci.com, afdc.energy.gov, by as much as three percent (who knew?). Improper inflation also wears down the tread on your tires more quickly. and mobil.com. 52
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Enterprising Ideas
Clip n’ Go
Pro Pet Grooming at Your Front Door
By Marge Shoemaker
Taking a child to the dentist or hairdresser can be a hassle. Taking more than one at the same time is a definite chore…especially when they’re young. It’s normal for kids to dread trips to places where strange noises, smells, and surroundings are often intimidating. Those of us who have furry, fourlegged members in our families know that everything I’ve just said about kids is also true of our dogs! Bill Martens is a man who sees a need and tries to fill it. Bill has three dogs: two shih tzus (Little Boy and Keno) and a chihuahua (Mr. Happy). Even though his dogs are small, Bill found it a chore getting them to a groomer. “Taking them one at a time was time-consuming,” he recalls. “Wrangling all three at once posed a definite challenge!” His own frustrating experience seeded the idea of rigging a van and having a qualified groomer go to the customer. His idea came to fruition in October of 2016, when he founded Clip n’ Go. “Mobile pet care is a convenient service for people who have multiple dogs, for senior citizens, for people with disabilities, for busy professionals—even for people who simply don’t drive,” Bill notes. It’s also great for pets who don’t like to travel. We’ve all seen dogs balk at getting in a car, usually because it’s associated with a previous unpleasant experience. “Mobile grooming allows the dog to stay in a familiar setting,” Bill explains. “It’s less stressful for everyone involved.” That familiarity is why he’s glad that talented groomer Maria Palacio has been with him from the beginning. “Maria is particular about her work,” he asserts. “Her clients are all special to her.” When dogs roll on the ground or lick and chew their fur, they are trying to keep clean. To maintain a healthy coat, they need a little help—and that’s where regular dog grooming comes in. Bill advises professional grooming about every six weeks. Regular brushing spreads natural oils, removes dirt, prevents tangles, and keeps skin clean and irritant-free. Brushing also helps with shedding, which is a normal process for dogs. (The amount of shedding depends on health, breed, and season.) Regular bathing can forestall skin problems. A dog’s skin condition is an indication of overall health. Skin problems, often indicated by excessive scratching, chewing, or licking, can have a wide range of causes. External parasites, infections, allergies, metabolic problems, stress, or a combination of these may be to blame. Grooming time is also an excellent time to check for fleas and other pests. Just as human babies need regular checkups, our pets need regular care for their teeth, eyes, and ears.
Getting your dog’s teeth Owner Bill Martens brushed on a regular basis keeps the whole mouth healthy. As in humans, bacteria and plaque-forming foods may cause an unhealthy buildup of tartar in a dog’s mouth, which can lead to gum disease and tooth loss. Regular mouth cleaning also helps keep your dog’s breath more pleasant. Maria will check your dog’s eyes during each grooming session, as well. Tearing, cloudiness, inflammation, or excessive discharge may indicate a health problem. Regular ear checks are important for dogs who produce excessive earwax or have a lot of inner-ear hair. Non-professional attendance to these problems may cause injury or make a problem worse. “Our groomers always alert the owner to any problems they find,” Bill assures us. “We’re groomers, not veterinarians. We’ll send you to a vet when necessary.” Paw care is also vital for happy, healthy dogs. Paw pads cushion and protect bones and joints from shock. They provide insulation in cold weather, aid walking on rough surfaces, and protect the paw tissue. Regular inspections guard against wounds, infections, or foreign objects that may become lodged between a dog’s toes. Nails should be trimmed regularly before they touch the ground or get snagged. The paws of pampered indoor pets may require more nail attention than pups who often play outdoors or run on hard surfaces. Bill knows how particular pet owners can be about their pooches—after all, he has three dogs of his own! Bill looks for groomers who truly love animals, are particular about the job they do, and will spend the time needed to make each dog’s visit a happy one. It’s just what we expect from the hairdressers who cut our own hair, Bill notes. “We don’t want someone working on us doing a rush job and making mistakes. If Maria takes a longer-than-average time grooming a client, I know it’s for a good reason,” he says proudly. “Grooming is hard but rewarding work!” Clip n’ Go can be found online at clipngoomaha.net. If you think bringing your dog’s groomer right to your door would make life easier for you and your dog, call 402-669-6876 to make an appointment.
“Mobile grooming allows the dog to stay in a familiar setting. It’s less stressful for everyone involved.”
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Out & About
Floral Visionary
Pursuing Passion by Bringing Joy
By Deborah Daley
A visionary is someone who plans for the future with imagination and wisdom. Visionaries embrace their dreams and are tenaciously determined. Rose McCormick, the owner of Beyond the Vine, is a local business woman who fits this description. Her faith, passion, dedication, creativity, and commitment to service have led to a successful career and business ownership for more than 37 years. As a young girl, Rose often visited the Old Market with her mother and was fascinated by the art and cultural experiences. The 10-year-old discovered an intriguing plant store and knew she had found her calling. She began collecting plants and visualizing her plans. At 15, she got her first job at a flower shop, in the Brandeis department store, and her journey in the floral industry began. “My first boss knew about my plans to open a plant store, and he encouraged me to own a flower shop, instead,” Rose recalls. “He said that people always need flowers in their lives because flowers are
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used to celebrate all occasions.” To pursue this dream, Rose Rose McCormick Owner attended Kansas State University, which was one of only three colleges at that time that offered a degree in floriculture. A golf scholarship paid her tuition. Later, she earned a degree in business management from the University of Omaha while working in various flower shops. At age 23, Rose was given an opportunity to buy a
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flower shop within the Younkers store at the Center Mall, but there were obstacles to overcome before she could make her vision a reality. First of all, she was quite young, which made her a less-than-optimal applicant for a business loan. That wasn’t the only hurdle. “Banks, at that time, did not enthusiastically support women owning their own businesses,” Rose shares. “Despite having a robust marketing and operational plan and comprehensive financial projections, many financial institutions pushed me to have my dad cosign the loan. I did not want that. Luckily, Omaha National Bank had confidence in me.” This early experience has made Rose a passionate advocate for women-owned companies, and she often mentors those who are just starting out. She is happy to share some advice for others trying to run a successful endeavor. “Find your passion and pursue it with all your heart,” she advises. “You have to know your financial numbers, invest in advertising and marketing, design a quality plan, and be patient. Give yourself four years to build a profit.” Rose persevered and bought that first flower shop in 1985. She expanded her efforts throughout the years and added interior dressings to the business portfolio. Finally, the ardent Catholic opened a shop outside of Younkers in 2003 and had the opportunity to decide on a fitting name. “I decided on Beyond the Vine for three reasons,” she explains. “Spiritually, the Bible declares that Jesus is the vine and we are merely the branches. As a designer, I recognize that I merely create with the talents that God gave me. Second, we use our talents to style gifts of Mother Nature that
are grown on vines to create signature arrangements. Third, my business had evolved beyond just flowers to include accessories and home furnishings.” In 2015, she opened the doors at Beyond the Vine’s current location: 13206 Grover Street. The 4,000-square-foot retail showroom features a floral shop as well as space spotlighting affordable furniture, wall art, candles, lamps, home accessories, and much more. Rose shares her approach to the business and customers. “I build relationships with my clientele. I want to build joy in their lives and be of service. Very simply, the Holy Spirit moves me,” she adds. Her customers rave about her personal and hands-on approach and feel it differentiates Beyond the Vine from other businesses. Tom and Sue Naso started using her services in 2020. “Sue and I built a new villa in July 2020,” says Tom. “We wanted to accessorize our home and heard about Beyond the Vine via word of mouth. We purchased a cabinet, a silk fern, pictures, and floral arrangements. Since then, we have been back six times, and Rose has made several personal visits to the house to assist with our efforts. She has a keen sense for décor and also has a photographic memory.” Beyond the Vine is open Monday through Saturday, from 8:00 a.m. to 6:00 p.m., and has special hours during Christmas. You can phone the shop at 402-397-4585 or visit at 13206 Grover Street. To shop from home or learn more about Beyond the Vine’s floral services for weddings and other events, visit gobeyondthevine.com. Rose ships her products all over the world.
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Peak Performance
Infertility
Causes and Treatment
By Loretta McCollum
Starting a family is one of life’s milestones, and for most women and men, the journey to parenthood is relatively smooth. For others, however, not being able to conceive is a disappointing reality. It’s estimated that 10 to 15 percent of couples face infertility. The good news is that infertility is a challenge that can often be overcome with medical treatments, procedures, lifestyle changes, or some combination of the three. Infertility is defined as the inability to become pregnant despite having unprotected sex for at least one year. It can be caused by problems with the female reproductive system, the male reproductive system, or both. In order for a pregnancy to occur, males must produce healthy sperm and females must produce healthy eggs. The female’s fallopian tubes must open so that the sperm can reach the egg, and the sperm must be able to fertilize the egg. There are several indicators of infertility. No success conceiving after trying for six months may indicate infertility in women aged 35 and older. Irregular, painful, or absent periods are a sign. Females who have been diagnosed with endometriosis are at risk, as are women who have had multiple miscarriages or have undergone treatment for cancer. For men, possible signs include a low sperm count, a history of testicular or prostate problems, small testicles, and prior cancer treatment. Infertility can result from a physical condition, lifestyle, or a combination of both. Lifestyle factors for both men and women include tobacco and alcohol use, being significantly overweight or underweight, lack of exercise, and certain medications. In females, ovulation disorders such as a hormonal imbalance that affects the release of eggs could be the culprit. Too much thyroid hormone (hyperthyroidism), or too little (hypothyroidism), can affect the menstrual cycle, resulting in infertility. Cervical abnormalities or the presence of polyps in the cervix or uterus may block the fallopian tubes, preventing a fertilized egg from implanting in the uterus. Pelvic adhesions such as scar tissue from appendicitis or abdominal surgery can also lead to infertility. For men, abnormal sperm production or function due to undescended testicles, genetic defects and diseases, infections, or diabetes can all affect sperm quality, as can enlarged veins in the testes. Sperm delivery issues resulting from premature ejaculation, a blockage in the testicle, or an injury to the reproductive organs may interfere with the ability to conceive. Some healthcare providers can perform a basic infertility evaluation; however, infertility is often best treated by specialists like reproductive endocrinologists or andrologists. A reproductive endocrinologist is a gynecologist with additional training in fertility treatment. They treat both male and female fertility issues. An andrologist is a urologist who has completed additional training in male fertility. 56
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Diagnosis of infertility may involve tests or medical procedures. For women, a blood test that measures hormone levels is typically performed to determine whether you’re ovulating. A hysterosalpingography (x-ray with contrast dye) evaluates the condition of your uterus and fallopian tubes to check for blockages or other problems. An ovarian test checks the health of the eggs. An ultrasound looks for uterine or ovarian disease. For males, a semen analysis is done to check viability. Hormone testing is also performed, and genetic testing may be done. A testicular biopsy may be utilized to identify any abnormalities. Treatment strategies depend upon age, overall health, medical history, and patient preference. Female infertility treatment often involves the use of fertility drugs to stimulate ovulation. In some instances, healthy sperm are placed directly into the uterus. Mature eggs may be harvested and fertilized with sperm in a laboratory. This method is known as in vitro fertilization. If there are problems with the eggs or the sperm, donor eggs or sperm are sometimes used. Surgical procedures to remove polyps, fibroids, or pelvic adhesions can increase the likelihood of conceiving. Infertility in males can sometimes be reversed by surgically repairing a sperm blockage. Natural Procreative (NaPro) Technology is a relatively new field, researched and developed over 30 years at Creighton University. The underlying principle is that of coordination of the female menstrual cycle. Following an initial consultation, patients are provided with the tools to chart biomarkers during their monthly cycle. After two months, hormone therapy or further testing may be recommended. A treatment plan will then be developed. Success rates with NaPro Technology are comparable to other infertility treatments. The bottom line is that if you and your partner are struggling with infertility, don’t give up! Contact a specialist for more information on these and other treatment options. Also, remember that you’re not alone, no matter how lonely you may feel. Infertility is not uncommon, and support groups can help you navigate the process of trying to start a family. Sources for this article included: fertilitycare.org, hopkinsmedicine.org, and cdc.gov.
Home Works
Windows and Doors
When to Replace and Who to Hire
By Anne Yankus
If you own a home, chances are good that you’ll end up replacing your windows and doors sooner or later. After all, they are the main entry and exit points in your home, they have moving parts, and they get a lot of use, so they’re bound to wear out over time. Even before they do, you may feel the need to change the look of a room or the whole exterior of the house with new doors and windows. The first factor to consider is the cost. Replacement windows can vary widely in cost, from $100 to several hundred dollars per window, plus the cost of labor. To find your general budget, walk through your home and count the windows in each room—you may have more than you thought! Door replacements can cost up to a couple thousand dollars, including labor. Next, you’ll want to explore style options. Windows come in a wide variety of styles, including single-hung, double-hung, sliding, casement/awning, picture, architectural shapes, acrylic block, hopper, bay, garden, and impact. Common framing materials, from most to least expensive, include wood, fiberglass, and vinyl. Doors can come in a nearly infinite variety of styles. Aside from the pre-manufactured styles you can purchase at the store, many door makers accept customized special orders. The most commonly used door materials are wood, steel, fiber-
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glass-composite, and aluminum. You should also consider door hardware and any smart home security tech and locks that you want to include. If you weren’t already sold on the idea of replacing your windows and doors for aesthetic reasons, you should definitely consider changing them out for the energy-efficiency benefits! Energy.gov reports that 25 to 30 percent of a home’s energy bill can be traced directly to heat gain/loss from the windows, so it’s imperative to make sure your windows and doors are upto-date with the latest in energy efficiency. All new windows should have Energy Star and National Fenestration Rating Council (NFRC) labels on them detailing that model’s energy rating. If you live in a colder climate, look for gas-filled windows with low-e coatings to reduce heat loss and a low U-factor for thermal resistance. For warmer climates, check for windows with coatings that will reduce heat gain and have low solar heat gain coefficient (SHGC) scores.
A Few Words From One Of Our Advertisers: “I began advertising with Women’s Edition starting with the November 2019 issue and I have been thrilled with the results! I’ve had numerous new clients come to the gallery because they saw my ads in Women’s Edition, even as I’ve been working by appointment in recent months due to the pandemic. Most had never been to downtown Ralston, where I’m located, so introducing them to our town and what we have to offer has been another benefit! The advertising has resulted not only in sales, but also in new followers on my social media platforms and new newsletter subscribers. Together with their outstanding customer service and sales results, advertising with Women’s Edition has been one of the best investments I’ve ever made for my business. Thank you, Women’s Edition!” —Debra Joy Groesser
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Doors will have similar energy rating Dirty Windows? labels on them. If you’re really attached to your current front door but still want to 11 Windows Cleaned make your home more energy-efficient, considering adding a high-quality storm door. Don’t forget weather stripping! Exterior AND Interior Warranties on windows and doors typically fit into one of three categories: lifetime, limited lifetime, and timeframe. Lifetime warranties will cover your doors and windows as long as they’re subject to just normal wear and tear. Limited lifetime warranties cover specific parts of your fixtures (but often not the labor to replace them). Timeframe warranties, as the name implies, expire after a certain number of years. Call today for The cost of labor has come up a couple a FREE estimate! of times in this article already, and that’s because replacing your doors and windows is really not a job you want to handle yourself. The last thing you want is to completely Window Cleaning, nullify all the benefits of your brand-new Window Tinting, windows because they were installed imHouse Washing, properly and are now leaking air. FortunateGutter Cleaning ly, many window manufacturers provide their own installation specialists. Choosing your installation professional may be as easy Also as picking a manufacturer that specializes in Lindsey Sharpe, Holiday Lights! Owner the type of windows you’re purchasing. When your installation options aren’t quite so cut-and-dried, you’ll want to get at 11/6/20 2:05 Window PM Genie.indd 1 4/7/22 5:08 PM least three detailed bids. Keep in mind thatLove Has No Race - sixth.indd 1 detailed bids include a full workup on any and all parts, products, and labor, as well as a breakdown of their pricing. Your bid should also include specific start and finish dates. Highly detailed bids—always in writing!—can help prevent misunderstandings between you and the contractors later on. Some additional things you’ll want to ask prospective contractors about are their liability insurance (which will cover any damages caused during installation) and • Certified Arborists • No Hidden Fees how much money they expect to be paid up • Professional, on-time service front. A reasonable contractor will only re• Fully Insured quire partial payment at the start of the job, • Locally Owned and Operated allowing you to pay the remainder as the • 4.7 Stars on Google work progresses or upon project completion. Monster Tree Crew A word about timing: The construction industry has been dealing with materials delays for the past couple of years, and that has trickled down to windows and doors. Bill Wardell, Owner You should expect to wait weeks to months for your replacements or be willing to select Call today for your different products. That said, partnering free estimate: with the right professionals makes replacing your doors and windows as smooth a process as possible. Sources for this article included: hgtv.com, Tree Removal • Tree/Shrub Pruning and Trimming • Plant Health Care • Emergency Service thisoldhouse.com, and energy.gov.
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Good Life
Turn Dreams Into Reality Build a Custom Home
By Angella Arndt
Home ownership is one of the most significant financial investments that many people make. If you’ve been searching for a home but haven’t been able to find one that meets your needs, custom building may be worth considering. Simply put, building a custom home means you get about materials and finishes such as flooring, wall coverings, what you want. You decide on the design, architecture, and lighting, countertops, and window treatments. An interior features. Current trends include flexible spaces, entertaindesigner can help you choose options to create a harmoniing areas, elaborate home offices, and spaces geared toward ous space. These professionals understand how flow, children’s activities, but your custom home doesn’t have to lighting, textures, and furniture impact a room and be any of those things. Whatever you desire, your custom have the design and aesthetics expertise to visualize a home will be unique and will suit your family’s lifestyle. completed project. The first step should be setting priorities and a budget Landscape designers can design a yard that extends your to keep the project on track and reduce stress. Make a list living space outdoors. They can incorporate features such of desired rooms and things you would like in those rooms. as fountains, fire pits, fireplaces, and outdoor kitchens to Establishing a budget allows create an inviting space. They are you to adjust your priority trained to identify problem areas and list before getting started. possibilities and can help select mateSimply put, building a The budget should include rials, textures, and colors that represent things like a down payment, your desired style. custom home means you get land price, construction, When you’re ready to select a furnishings, finishes, and a custom builder, ask your architect or what you want. contingency budget for unexinterior designer for recommendations. pected expenses. If you want Ensure that the companies you are conto upgrade finishes such as sidering have experience that matches flooring, countertops, appliyour project type. How many years has ances, and lighting, budget accordingly. Allocate money for the builder been in business? How many homes have they items like landscaping, fencing, window coverings, security built? Do you have to select from their floor plans, or can systems, and media wiring. Thoughtful planning leads to a you provide your own? What standard features are includmore enjoyable building process. ed? How are allowances determined, and are there options After establishing a budget, you should secure financing. to upgrade? Ask for proof of license and insurance. Does Borrowing money to build a home is different than obtaining the company offer a new home warranty? Who oversees the a mortgage for an existing property. Two common types of home’s construction, and who is the point of contact? How construction loans are construction-to-permanent and conare change requests handled? Will you have access to the struction-only. With a construction-to-permanent loan, you site during construction? Ask for references from previous borrow money to pay for construction costs, and the loan is customers, subcontractors, and vendors. This may seem like converted to a permanent mortgage when construction is a long list of questions, but the answers will help you choose completed. With a construction-only loan, you borrow mona home builder best suited for your project. ey for construction costs and pay the loan when it matures The timeframe to build a custom home can be up to or get a permanent mortgage upon completion. Your lending two years. This includes hiring professionals, site selection, institution can help determine which option is best for you. securing financing, designing the house, and obtaining perAlthough building a custom home is complex, you do not mits. The construction process can take a year or more, dehave to tackle it alone. In addition to your lender, profespending upon the size and complexity of the project, as well sionals such as architects, interior designers, and landscape as ongoing supply chain issues. (These days, some builders designers can help you navigate the process. get your windows ordered before they even break ground!) Architects envision projects as a whole to help you Thoughtful planning, a good team, and smooth communicaachieve your goals. They work with you to design a home tion are vital for realistic expectations. that meets your needs and budget. They offer a broad range If you are thinking about moving, consider the advanof services, including consulting with clients, drawing plans tages of custom building. You can build a unique home that and specifications, creating construction and technical docureflects your style and meets the needs of your family. Isn’t ments for the building process, overseeing construction, and that what we all want in our home? collaborating with other professionals on the project. Sources for this article included: bankrate.com, bobvila.com, When designing your home, decisions need to be made forbes.com, homeadvisor.com, and homes.com. 62
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Positive Perspective
Fake It ’til You Make It!
By Janet Van deWalle
You’re Never Fully Dressed Without a Smile
Do you want to feel better? Do you want to be happier? Do you want to reduce your stress level? Reduce your pain level? Then smile, smile, smile! “Smile; it’s free therapy.” —Douglas Horton I have a suggestion. Go look into a mirror. Frown, and then smile. Then frown. Then smile. Which expression feels better? Which one looks better? Watch where the wrinkles go when you smile! “Happiness is an attitude. We either make ourselves miserable or happy and strong. The amount of work is the same.” —Francesca Reigler There have been lots and lots of studies done on the benefits of smiling. In fact, it’s been scientifically proven. Neurologist Dr. Isha Gupta has explained that a smile triggers neuropeptide hormones in our brains…the happy hormone dopamine and the stress-reducing hormone serotonin. If the benefits of smiling are so clear, why aren’t we all doing it on a more regular basis? It’s a simple little change in our muscles… not much extra energy there! It doesn’t take time or money, just a decision—a decision to smile instead of frown. “Smile at strangers and you just might change a life.” —Steve Maraboli
When you go to the grocery store, do you smile at other customers? When you are driving and pull up next to a car, do you smile at the people next to you? When you walk into a store or office building, do you smile at the people who work there? When you go to a movie theater, do you smile at the person sitting next to you? “There is fear when frowning. There is love when smiling.” —Maxime Lagacé Having a negative facial expression does not invite positive responses from the people that we meet. When we frown, those we come into contact with immediately put up their guard and feel uncomfortable. When you smile at a complete stranger, you literally can watch their body relax. More often than not, you get a smile back! “Spread love everywhere you go. Let no one ever come to you without leaving happier.” —Mother Teresa For the next three days, I would like you to do an experiment. Smile…all the time. Smile at your coworkers, at the mail carrier, at the clerk at the hardware store, at the server at the restaurant. At the end of three days, reflect on how you were received by those you came into contact with. It could be three of the best days you’ve had in some time!
“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” —Mary Lou Retton
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CREATE YOUR OWN ENVIRONMENT In nature, evolution can require a process of thousands of years. At Curt Hofer & Associates, helping you to create your environment is second nature to us. Bring your designs, your inspiration, your preferences, pictures and even pins. Together we’ll move through a process that lets you ease into a flawless execution of your ideal surroundings. Contact us today to see why Curt Hofer & Associates has earned top awards for our iconic design and inspired living spaces for more than 26 years.
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16820 Frances Street, Ste. 102 | Omaha, NE 68130 | Phone: 402.758.0440 | www.curthofer.com Please contact Curt Hofer & Associates today! For an appointment, visit curthofer.com or see our Ideabook at houzz.com/curthofer.