Welcome to 2025! We’re kicking off the year with an inspiring theme: Joyful Living. This issue reflects our commitment to helping you embrace health, happiness and prosperity in every area of your life. After all, health and wellness are not just the foundations of a vibrant life—they are essential to the joyful existence we all seek.
As we begin this journey together, I’d like to share something I’m personally focusing on this year. I’ve set a daily reminder to pause, meditate and reflect on my intentions and goals, while grounding myself in what truly matters.
Challenges are a natural part of life, but I’ve learned that roadblocks or shifting goals aren’t failures—they’re opportunities for growth and redirection. So this year I’m setting small, achievable goals each day, knowing that even on the toughest days, these intentions will keep me anchored to the larger vision I’m working toward.
I’ve also learned that progress often comes in steady, small steps rather than in big leaps and bounds, so when things don’t go as planned, I remind myself of the mantra, “If at first you don’t succeed, try again.” Yes, each day is a new opportunity to learn, grow and take another step forward. This mindset is something I’m carrying into 2025 with a renewed sense of purpose, and it mirrors the journey of our publication.
Since this edition’s first issue in November 2007, we’ve been dedicated to being a valuable resource for holistic health and wellness in Westchester, Putnam and Dutchess counties. Now, in our seventeenth year, I am filled with gratitude for the role Natural Awakenings has played. Our unique perspective on healthier living makes this free publication oneof-a-kind and available monthly at hundreds of locations throughout the region. Through thoughtful articles and insights, we aim to be a beacon for those seeking a more balanced and meaningful life.
To our loyal readers: Your stories and feedback fuel our mission. Whether we meet you at events or hear about happenings in your towns, we love connecting with you. Please continue to share your ideas and events so we can highlight the many incredible opportunities in our region.
To our advertisers: You are the heart of this publication. Your commitment to promoting a healthy lifestyle makes it possible for us to provide this resource to our community. (A special reminder: the early bird deadline for our 2025 Annual Natural Living Directory is January 15.) This unique issue offers a variety of budget-friendly options to share your expertise with our readers.
I hope your holiday season was joy-filled, whether you celebrated with a quiet dinner, a lively gathering or amongst the bright lights of New York City. May the year ahead bring continued happiness, meaningful connections and positive outcomes. Together, let’s embrace the simple joys that make life extraordinary.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Here’s to a beautiful and joyful 2025!
Learn Advanced Healing Practices with One Light Healing Touch
Penny & Ron Lavin
Penny Lavin, the co-director of One Light Healing Touch—an international energy-healing school based in Hyde Park—will be offering the Day of Healing workshop from 10 a.m. to 5 p.m. on January 11 via Zoom. Lavin says, “Students will learn six sacred selfhealing practices, the acclaimed 9 Point Protocol for giving healings, and three techniques for healing themselves and others: scanning, radiant and distant healing.”
The school’s 2025 Basic Training runs from February through June via Zoom. “One Light Healing Touch teaches a comprehensive training in over 50 holistic, esoteric and shamanic advanced energy techniques and practices for healing yourself and others,” notes Lavin. “The work helps support our health, awareness and creativity, while helping us to fulfill our purpose for being. The training serves the novice and advanced energy practitioner alike and honors all spiritual traditions.”
An energy healer since 1985, Lavin is also an award-winning filmmaker whose documentary, The Healing Field: Exploring Energy & Consciousness, is available on Gaia.com and Amazon. Her awardwinning book, The Healing Field: Exceptional Healing Practices to Change Your Life, is available on Amazon and olht1.com.
Her husband, Ron Lavin, is a healer and psychic, and the founder and director of One Light Healing Touch. He has participated in five, landmark, distant-healing studies with the National Institutes of Health and has been featured in the media internationally. Penny and Ron are available for in-person or distant healing sessions.
Cost $150. For more information, email PennyLavin@gmail.com or visit olht1.com. See ad, page 9.
our website at:
Or scan the QR code with your phone camera!
AND
Celebrate Roots, Music and Fun at the Winter Hoot Family Music Festival
The 12th annual Winter Hoot Family Music Festival, a heartwarming celebration of roots music and community, will take place from January 31 to February 2 at the Ashokan Center, in Olivebridge. Featuring live music, guided nature hikes, blacksmithing demonstrations, an instrument petting zoo and a dedicated kids’ zone with crafts and movies, the event offers something for everyone. Attendees can stay in Ashokan’s cozy longhouses for late-night jams and dances or drop by for a day of fun.
“This is a truly family-friendly experience where everyone can feel welcome,” says Ruth Merenda, Hoot co-producer and Ashokan’s director of community outreach. “It’s a chance to connect through music, nature and creative activities while supporting the Ashokan Center’s mission to inspire learning and build community through shared experiences in nature, history, music and art.”
The festivities kick off Friday with a VIP donor reception, community dinner and a lively concert featuring Jay Ungar & Molly Mason. Saturday’s lineup includes performances by The Mammals, Kyshona, Billy Keane and more, along with ice sculpting, square dancing and delicious local food. The festival wraps up Sunday morning with yoga and a farewell singalong.
Cost: Tickets start at $25, with weekend passes available for $50. Kids under 18 attend free. Lodging, including breakfast, is $100 per person. Sliding scale and volunteer opportunities are available. Location: The Ashokan Center, 477 Beaverkill Rd., Olivebridge. For more information or to purchase tickets, visit AshokanCenter.org.
Start the New Year Refreshed and Ready for a Transformation
Celestial Touch, in Pawling, is offering a special one-hour package combining reiki and psychic or mediumship readings to help clients clear their energy and enter the new year refreshed. This unique service is designed to promote emotional, physical and spiritual well-being by blending the healing properties of reiki with the comforting connections of mediumship.
Owner and founder Laura Schek, a certified psychic medium and reiki master, has created a calming, spa-like sanctuary where clients can relax and heal. Reiki, a gentle, noninvasive practice, promotes harmony by addressing the whole person—mind, body, emotions and spirit. Mediumship adds an additional layer of healing, providing comfort, closure and meaningful connections with loved ones that have passed. According to Schek, pairing reiki with mediumship often enhances the results, as clients reach a more relaxed and receptive state, enabling deeper energy clearing and connection.
Whether seeking peace, emotional healing or spiritual insight, clients have reported transformative experiences, including relief from worry and stress. While in-person sessions are highly recommended to fully experience the serene environment, remote sessions are also available for those that cannot visit in person. Gift certificates are available for purchase online, making this a thoughtful gift for anyone looking to start the new year renewed and balanced.
Location: Celestial Touch, 7 Arch St., Pawling. For more information or to schedule an appointment, call 845-244-1767 or visit CelestialTouchllc.com.
Embark on Your Wellness Journey with Personalized Guidance
The Hudson Valley Holistic Healing Center, in Poughkeepsie, is kicking off 2025 with Meditation 101 and Yoga 101, available by request starting January 1. These personalized sessions, led by Iris Douglas, aim to help individuals reconnect with their inner peace and vitality while fostering a balanced, healthy lifestyle. Classes are available from 10 a.m. to 5 p.m., Wednesday through Friday, and from 10 a.m. to 2 p.m., Saturday and Sunday.
Meditation 101 introduces mindfulness techniques to help participants experience calm, clarity and deeper self-awareness. The 30-minute class is designed to offer essential tools for reducing stress and enhancing mental well-being. Yoga 101 is a 45-minute class that provides a tailored approach to building flexibility, strength and a strong mind-body connection in a supportive, peaceful setting. Each option is ideal for beginners or anyone looking to deepen their practice.
Douglas, a reiki master and the founder of the center who combines her expertise in holistic healing with a passion for empowering individuals on their wellness journeys, says, “These sessions are intended to help participants achieve peace, confidence and a deeper connection to themselves.”
Cost: Meditation 101 is $30 per person; Yoga 101 is $50 per person. Location: 51 Springside Ave., Poughkeepsie. For more information or to book a session, call 845-849-0838 or visit hvhHealingCenter.com
Iris Douglas
Dr. George Gertner
Dr. George Gertner of Upper Cervical Chiropractic New York, PC, will host a free workshop on Trigeminal Neuralgia (TN), a condition often referred to as the “suicide disease” due to its intense and debilitating pain. This one-hour presentation, being held at 6:30 p.m. on January 29, will highlight an advanced, non-surgical spinal correction procedure that has proved to be effective in providing fast, long-lasting relief for even the most severe TN sufferers.
According to Gertner, TN causes sharp, electric shock-like pain that typically affects the right side of the face. These painful episodes can last from a few seconds to minutes and may occur in waves, significantly impacting mental health and daily life. While traditional approaches rely on medication, Gertner offers a safe, non-medication, non-surgical alternative through his expertise and use of the Upper Cervical technique.
Gertner has dedicated his life to helping those suffering from chronic pain after experiencing healing through Upper Cervical Chiropractic himself. Featured multiple times in Chiropractic Monthly Magazine, he has become one of the leading voices in his field and has treated over 15,000 patients during his 22 years of practice. His clinic is considered the gold standard in his profession and attracts patients from all over the world, including well-known athletes and celebrities.
The workshop will include time for Q&A, giving attendees the opportunity to ask specific questions and learn how this procedure could change their lives.
Location: 311 North St., Ste. 410, White Plains. Seating is limited. To make reservations, call 914-686-6200. For more information, visit ucc-ny.com. See ad, back cover.
Embrace the New Year with Healing and Visioning Events
Rebecca Weinstein—a certified Usui reiki master, energy practitioner and certified spiritual life coach—is offering three transformative events this month to help participants align their energy and set powerful intentions for the year ahead.
The journey begins at 7 p.m. on January 7 with Designing Your Vision with Clarity, a vision board workshop at Imagine Wellness, in Ridgefield, Connecticut. At 7 p.m. on January 16, participants are invited to Self and Healing: A Reiki & Sound Bath Experience, with Marissa Dinki, at Weinstein’s Katonah-based practice, Healing with Rebecca. The third special event will be a transformative reiki and EES System healing experience—an exclusive offering, at Quantum Healing and Wellness, in Bedford Hills—held at 6:30 p.m. on January 24.
Weinstein also offers private reiki sessions tailored to each client’s needs. With extensive experience supporting individuals managing chronic diseases or seeking alternatives to conventional medications, she designs each session to address specific challenges and goals.
A proud member of the Northern Westchester Hospital Integrative Wellness team, Weinstein provides reiki to hospital staff, promoting healing in one of the most demanding environments. Passionate about sharing the benefits of reiki with the broader community, she creates safe, nurturing spaces for growth and connection through her personalized healing sessions, group circles and workshops.
For more information, to register or to book a session, call 914-2752639 or visit HealingWithRebecca.com.
Lorraine Hughes, owner of Empowered by Nature, will lead a Water Element Workshop from 1 to 3:30 p.m. on January 11 at Dutchess Yoga, in Poughkeepsie. The program will explore the water phase of the five phases through breath, movement, essential oils and interactive discussion, focusing on the kidney, adrenal and urinary bladder systems, which are governed by the water element.
Save 20 Percent
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PN Artisan Luxury LLC is offering a 20 percent discount on their products through January 31. Victoria Khasanshina, founder, CEO and formulator, invites customers to start the new year with natural, potent products that promote healing and overall wellbeing. “Our products are 100 percent natural, safe for all ages and skin types, and even beneficial for pets,” she shares.
Crafted in small batches using organic, non-GMO and sustainably sourced ingredients, these items are infused with the power of activated oxygen, delivering unparalleled benefits, from reducing inflammation to promoting collagen production and improving skin health. Activated oxygen is known for its antiseptic, anti-inflammatory, antifungal, antibacterial, antiviral and anti-aging properties.
Applied directly to a range of concerns, including wounds, abrasions, eczema, burns, rashes and even gums, the collection can also help reduce inflammation on the scalp, promote hair follicle health, and improve the appearance of scars and wrinkles. “Activated oxygen supports fast and natural healing by stimulating oxygen metabolism and activating the immune system,” Khasanshina explains.
Additionally, all products are safe and effective for animals, helping to disinfect and heal compromised skin, gums and ear infections.
To take advantage of the January discount, visit PNLuxury.com and use code january20 at checkout.
Explore the Water Element for Health and Vitality
“Winter is the time to embrace yin energy, as all of nature turns inward to rest and recharge,” Hughes explains. “We’ll examine how this seasonal cycle influences our health and vitality and how we can nourish ourselves with practices that align with nature.” Participants will practice qigong mindful movement, learn dietary tips to enhance absorption and nutrient density during winter, and discover essential oils that support balance and relaxation in the season of stillness.
Hughes emphasizes the importance of living in harmony with the cycles of nature. “By honoring our unique constitutional needs
with foods, herbs, movement and self-care, we can cultivate vital health,” she says.
Empowered by Nature is a holistic health practice in Wappingers Falls offering personalized wellness consultations, reflexology, reiki, acupoint aromatherapy and qigong for individuals and groups. Hughes specializes in preventive health, chronic illness and stress-reduction modalities.
Cost: $45; prepayment is necessary to secure a spot. Location: 1820 Rte. 376, Poughkeepsie. To register (required), call 845-4164598 or email LorraineHughes54@gmail. com. Also visit EmpoweredByNature.net.
Rebecca Weinstein
Photo Credit: Kate Wark Photography
Winter Pond at Buttermilk Falls, NY
Photo Credit: Lorraine Hughes
2025: A Time for Reassessment, Renewal and Awakening
by Colin McPhillamy
The astrology of 2025 is set to bring significant changes, with major celestial shifts on the horizon. These transformations are unlikely to go unnoticed, as the coming year and beyond will mark dramatic transitions. The relationship between free will and levels of awareness on Earth will shape the results, with higher consciousness leading to more profound manifestations.
The year begins with two planets closest to Earth appearing to move backwards through the zodiac. The first six to seven weeks of 2025 are a prime time for planning and strategizing, as a calm, thoughtful approach will yield better outcomes than impulsive actions. From March 1 through mid-April, applying a warm heart to relationships will help harness the energies of Mars and Venus in retrograde.
Larger astrological influences are at play. In recent years, Pluto, Neptune and Uranus have moved through Earth and Water signs, reflected in global events such as floods, earthquakes, revelations of secrets, technological advances in finance and power struggles. Now, the outer planets are transitioning to volatile Air and Fire signs, signaling a shift in global dynamics.
For the United States, this transition could lead to a profound reshaping of governance. Ideological divisions and a distorted relationship
with truth may escalate into domestic conflict as efforts toward social control clash with collective desires for rebellion. Armed conflict, both domestic and international, is possible. However, the lighter energies of Air and Fire can also be creatively harnessed, fostering growth and new opportunities.
Pluto’s message is to “let go of what no longer serves you,” whether by clearing clutter or reevaluating deeply held beliefs. In May 2025, Saturn will align with Neptune in Aries, offering a chance for new beginnings. The impulse to start new projects will ebb and flow, with full realization not occurring until July 2026.
If humanity navigates the challenges of the next 18 months, a powerful astrological configuration in July 2026 could present the most enlightened opportunity of the 21st century. Additionally, the increasing number of celestial bodies discovered since the turn of the millennium presents opportunities for humanity to harness these energies for new and exciting adventures.
Colin McPhillamy is a British/Australian actor/astrologer. He opened a physical office in downtown Pleasantville, on February 1, 2024, just as Pluto (transformation) was transiting his natal Venus (relating) in the 5th House (creativity). For more information, visit PleasantvilleAstrology.com.
Navigating the Cosmic Shifts of 2025
For Air signs (Libra, Aquarius, Gemini): Pluto entered Aquarius on November 20, 2024, initiating a slow process of letting go of what no longer serves. This transit encourages reflection on personal and global power dynamics. Depending on individual placements, it may feel challenging or welcome, but it brings powerful cleansing and purging energy.
For Fire signs (Aries, Leo, Sagittarius): On March 31, 2025, Neptune moves into Aries for 14 years, quickening dreams and aspirations. This transit will inspire Fire signs to take action, live their truth, and create their dreams with passion and determination.
For Water signs (Cancer, Scorpio, Pisces): Jupiter enters Cancer on June 10, 2025, where it will remain for a year. This is a great time for Water signs to nurture relationships, engage in charitable acts, and connect with loved ones. Familial bonds may deepen, and themes of giving and receiving care will emerge.
For Earth signs (Capricorn, Taurus, Virgo): Uranus completes its sevenyear journey through Taurus on July 8, 2025, shifting into Gemini. This transition may bring unexpected developments. Earth signs should review practical arrangements and consider innovative, unconventional ideas to improve their lives.
Thanumporn Thongkongkaew on iStock.com
First Thoughts and New Experiences
Returning to Innocence Through Beginner’s Mindset
by Carrie Jackson
The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns. It is a way of being that encourages practitioners to abandon preconceptions, embrace the world with a sense of wonder and see things from a more optimistic perspective. By examining and releasing old ways of thinking, expressing gratitude and incorporating different practices, the mind, body and heart open to novel opportunities.
The Beginner’s Mindset
“The idea of being open to the situation comes up repeatedly in meditative traditions,” says Steve Rogne, owner and director of Zen Shiatsu, in Evanston, Illinois. He notes that in his practice, shoshin is an essential part of shiatsu, a form of massage therapy that uses gentle pressure to stimulate the body’s acupressure points and meridian channels. Shoshin can aid in unblocking stagnant energy and harmonizing the flow of qi, or vital energy, in the body.
“As a situation arises, we have our natural responses, which may include wanting to
change what is happening. Another perspective is to ask, ‘What if I accept things the way they are?’” Rogne explains. “Accepting situations for the way they are is the foundation from which we can respond. It’s like a preparation for action without being the endpoint. We can simultaneously be open and respond mindfully.”
Learning to accept what is happening can also help us break old patterns of thinking and reacting. “There is a very common human dynamic to move toward the things we want and away from the things we don’t want; however, this can lead to a fixed
response pattern that limits our growth,” says Rogne. “In shiatsu, we help people to recognize those patterns and find the balance between active response and trusting with faith. This trains us to listen to our inner wisdom and relax into outcomes that aren’t what we prefer.”
Mindfully changing patterns can open us up to new experiences that we had previously shut out. “You may find a willingness to move forward in new relationships, even though you’ve experienced that relationships can be painful, or perhaps you find the willingness to speak up even though there’s a chance you won’t be heard in the way that you want,” Rogne notes.
Keeping a receptive mind helps to open us up physically, as well. “In both shiatsu and the shoshin mindset, we trust that every person’s body is already working on its own healing. When we let go of our fixed holding patterns, the internal circulation is freed up, leaving the best possible opportunity for the body to regain all the healthy rhythms of the organs and reduce conditions such as chronic pain,” Rogne asserts.
Optimism
Having hope and confidence about the future is essential in cultivating a beginner’s mind, helping to counter some of the fear and intolerance that can undermine our lives. “A shoshin principle is that there is not anything fundamentally wrong with us or with the world. This allows us to move forward with positive faith and engagement,” says Rogne.
“Optimism is a belief that good things will happen and that things will work out in the end,” says Victor Perton, founder of the Centre for Optimism, an Australian-based think tank dedicated to fostering realistic and infectious optimism around the world. “With optimism, we enter each experience expecting fresh possibilities, guided by a sense that there’s something meaningful to discover.”
This positive outlook has myriad benefits. “Optimism nurtures healthy longevity and acts as a powerful protector against major health threats like heart disease, cancer and dementia,” says Perton. “Optimism also lowers the risk of cognitive decline, as optimistic people tend to be more socially and physically active, helping stave off dementia and age-related memory loss.” A 2022 study of more than 150,000 racially diverse, older women published in the Journal of the American Geriatrics Society found that the most optimistic women were healthier, lived 4.4 years longer than the least optimistic women and were more likely to live past age 90.
A positive outlook can help navigate the stress and anxiety of life. “Optimism doesn’t mean ignoring the challenge; it means approaching it with the belief that solutions are possible. Optimism and a beginner’s mind work together in this way, helping us to stay open to new paths, resilient in the face of setbacks and appreciative of life’s small, beautiful details,” opines Perton.
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Incorporating small, intentional practices into our day can help us cultivate optimism. “Smiling with genuine warmth—even at strangers—can shift our outlook, and asking others, ‘What’s the best thing in your day?’ brings a positive energy to conversations,” says Perton. He also recommends simple grounding practices like gardening, yoga and meditation to nurture curiosity and positivity, noting, “Through these small habits, optimism becomes a daily practice and, in time, a personal superpower for resilience and joy.”
Reframing Our Outlook
Reflective practices encourage us to explore our goals with a fresh outlook. “Journaling is a practice that is just for you, and you’re not intending to share it with anyone else,” explains Shawn Brown, a Baltimore-based wellness facilitator and yoga teacher who helps clients find a path to being their authentic selves. “It really allows you to examine what is popping up and what you are curious about. This might be learning a new language or starting a new yoga practice. When we look at things as a beginner, we are open to what we are truly interested in.”
A regular gratitude practice also helps bring us back to a place of grounding. “When we tap into gratitude, it expands our propensity to be creative and allows us to drop into the present moment. This is where we live, but when we think of the future or ruminate on something that happened in the past, we are pulled out,” says Brown. She
encourages clients to take breaks throughout the day and recall a person, place or experience for which they are grateful. “Think about something that makes the corner of your mouth turn into a smile,” she suggests. “It can be as simple as gratitude for your partner who bought dog food or a neighbor who moved a package off the porch. This brings us back into our lives right now, and that’s where the beginner is.”
Cultivating a sense of play can also tap into a shoshin mindset. “As adults, there’s a need to have a goal or expected result in any situation. When you’re a beginner, you don’t have a specific outcome because you’re just learning. Play, especially with kids or an animal, is free-form engagement without the need to get it right or check something off our to-do list. Releasing the need for control and perfection opens us up and expands us for so many other options and possibilities,” Brown says.
Brown encourages her yoga students to be open in the way they approach their practice. “Coming into a pose in a different way can give us a new experience of it,” she says. “My approach to yoga is not that we’re trying to do the posture, it’s that we’re trying to feel the posture. It’s a mirror of our being and can indicate if you are feeling strong, tired, energized or wobbly. Rather than attaching a label of good or bad, you just notice, and that opens us up.”
Especially in the new year, Brown urges clients to replace “I have to” with “I get to,” which presents more of a growth mindset. “This is the time to reframe our goals,” she points out. “Trying something new, like taking a West African dance class instead of your regular spin class, shakes up the routine and keeps your mind and body learning. You get to be pushed out of the comfort zone, and that’s where the magic happens.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.
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Exercise With a Smile
Turning Workouts Into Playtime
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can make fitness fun, flexible and something to look forward to. It could be as simple as walking through the park, dancing in the living room or playing outside with the kids. Unlike traditional exercise routines that feel like obligations or chores, a joyful approach to fitness focuses on engaging in activities that feel good both physically and mentally.
“Movement does not have to be intense or complex; however, it must be intentional and innate,” says Katia Mashni, a healthand-wellness coach and registered dietitian/ nutritionist in Michigan. “When you find and engage in an exercise program you enjoy, you are far more likely to stick to it and adopt it as part of your lifestyle because it makes you happy.” A 2020 study published in the International Journal of Environmental Research and Public Health of more than 2,300 adults found that those engaged in moderate and high levels of activity had significantly higher life satisfaction and happiness than those with low activity levels.
Fun Fuels Fitness Success
Fun is a powerful motivator when it comes to fitness. A 2020 review of more than 2,800 studies and papers by researchers at Victoria University, in Australia, found that when people had fun exercising, they were significantly more likely to consistently exercise.
By regularly engaging in our favorite activities, we can create a healthier relationship
with fitness. A study published in Frontiers in Psychology of more than 200 participants involved in different levels of activity found that after four weeks, active participants had higher levels of happiness, life satisfaction and self-esteem.
Adding Joy to Workouts
• Listen to music. An energizing playlist of favorites is a surefire way to boost a walking, running or strength-training routine.
• Exercise with friends or family. Increase the fun quotient by turning a gym workout or outdoor hike into a social event.
• Try something new or revisit a childhood favorite. Explore activities such as biking around the neighborhood, hula-hooping in the backyard or swimming at a local pool or beach. “I encourage people to get curious,” says Courtney Pelitera, a dietitian with a passion for sport and performance nutrition. “Maybe you loved swimming in high school, or you have always wanted to take your dog out on a hike, or the pickleball leagues popping up everywhere sound like fun to you. Try it out! We all start somewhere, and being new to something might even bring you into friendships with others who are also new.”
Elena
Photo/CanvaPro
• Dance around the house. Turn household chores into a dance party by moving to the rhythm while cleaning or cooking.
• Play with pets. Get active by running, walking or playing fetch with the dog or by creating a fun obstacle course to do together.
Releasing the Guilt and Pressure
Many people feel judged or intimidated when it comes to fitness. Embrace these strategies to break free from the pressure to exercise perfectly or to follow an intense workout routine.
• Let go of perfection. Focus on progress, not perfection. Every bit of movement counts, and it’s okay if goals or milestones are not achieved right away.
• Set a realistic pace. Whether starting or returning to fitness, it is important to honestly evaluate exercise readiness. Joyful movement is about doing what feels right for the body.
• Avoid comparisons to others. Everyone’s fitness journey is different, and trying to match others can take the joy out of it. Celebrate personal achievements, no matter how small.
• Focus on fun, not performance. Place less emphasis on the quality of the exercise movements and more on how pleasing those efforts are.
• Choose comfortable environments. Whether a solo walk in nature, a quiet yoga session or dancing at home, choose settings that feel relaxing and happy.
• Dress for comfort. Wearing feel-good workout clothes adds confidence and reduces self-conscious discomfort during exercise.
David J. Sautter is a certified trainer, nutrition specialist, and health and fitness writer.
Special New Year Savings at Agi’s Health-Balanced Fitness Studio
Start 2025 with a fresh fitness plan at Agi’s Health-Balanced Fitness Studio, in Mahopac. Through January, enjoy a special deal: six classes for $100—a $20 to $50 savings compared to the regular price of five classes for $100 or the $25 drop-in fee.
The intimate studio offers a variety of small group classes for all ages and fitness levels. Options include Yoga and Meditation with Rebecca from 6:30 to 7:30 p.m. on Tuesdays; Chair Yoga/Balance with Elena from 12:30 to 1:30 p.m. on Thursdays; Barre Pilates with Elena from 6 to 7 p.m. on Thursdays; and Yoga Flow with Elena from 10 to 11 a.m. on Sundays. All necessary equipment is provided.
“This is a perfect time to start your yoga journey or deepen your practice while trying new exercises like Pilates,” says owner Agi Kadar, a personal trainer specializing in working with seniors to enable them to stay active and independent.
The boutique-style studio provides personalized attention and inspiring views of Lake Mahopac. Regular participation in classes builds strength, flexibility, balance and energy. Yoga focuses on breathwork and mindfulness to reduce stress and anxiety, while Pilates improves alignment, core strength and injury prevention.
“Classes are great way to get back into fitness or start a new routine,” adds Kadar. “Participants support, inspire and motivate each other, promoting camaraderie and accountability.”
Location: 900 S. Lake Blvd., Ste. 6, Mahopac. For more information, or to register for a class, call 845-216-6810 or visit HealthBalanced.com.
Judit Vitores-Sypher Yoga Classes in English and Spanish 305-216-6847
Westchester County JuditVitoresSypherYoga.blogspot.com
High Lunge (Ashta Chandrasana)
High lunge is part of many yoga sequences, often used as a way to step back for Downward Facing Dog. Practiced on its own, it is an effective thigh strengthener. Ashta Chandrasana in Sanskrit means (Ashta) “eight” and (Chandra) “moon.”
Begin in Downward Facing Dog, then step your left foot forward between your hands with your left knee and shin aligned over your left ankle. With your hands or fingertips flat on the floor, square your hips toward the front of the mat, resting your left heel on the floor and bringing the crease of your left hip back. Finally, extend your right leg back, resting the ball of your foot on the mat. Stretch from the crown of your head to your right heel. Look slightly forward, keeping the back of your neck stretched. Hold the pose for one to five breaths and then repeat the same process on the other side.
Photo by By suphamit on AdobeStock.com
Opening New Chapters
by Marlaina Donato
Diving into a new job, partnership or living situation might not be as scary as jumping into a fire or abyss, but fear of the unknown can certainly get a grip on us if we are not careful. Beginning anything new can feel unsettling, but with a little shift in mindset, anxiety can morph into genuine excitement. Whether taking piano lessons or trying a fitness class at the gym for the first time, we have one thing on our side: beginners have nothing to prove. Every master of their craft was once a novice, and remembering this can quell the ego’s impatience for perfection.
Curiosity, instead of fear, can become our internal navigation system, urging us forward as we turn a new corner or a new page. The month of January can bring expectations, fresh goals and, for the anxietyprone, flashes of what-ifs. It is not easy approaching the unknown, even for the seasoned artist putting that first brushstroke onto a stark, white canvas. Tapping into our innate creativity helps us to see an open road of choices lying before us.
First steps can be shaky, but with a little purpose and fortitude, they become surer, even elegant. Martin Luther King, Jr. advised, “You don’t have to see the whole staircase, just take the first step.” When we feel snagged in a web of procrastination or hesitance, reviving our sense of wonderment and childlike innocence can disarm doubt. Despite our fears and uncertainties, we might even experience some levity in our pursuits.
Greeting the New Year
• Try a different ethnic restaurant.
• Visit an unexplored town.
• Start a conversation with a previously unknown neighbor.
• Begin wearing hats or another signature piece, and own a new style.
• Learn an interesting word every week, and use it in conversation.
• Investigate an intriguing culture.
• Enroll in a cooking class, or learn to bake bread.
• Take a screen break and pick out a new book at the library.
Marlaina Donato is an author of several books, a painter and a composer. Connect at WildflowersAndWoodsmoke.com.
Advancing a Couple’s Fertility
Natural Solutions for Women and Men
by Madiha Saeed, M.D.
The prospect of parenthood can bring a range of emotions to couples trying to conceive—from excitement and jubilation to worry, frustration and sadness. According to the World Health Organization, one in six people worldwide experience infertility in their lifetime. Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy.
In addition to researching such medications and procedures, couples should explore natural alternatives that nurture and support their ability to conceive. “Fertility is not just about hormones,” says Nashat Latib, a certified functional medicine doctor specializing in natural fertility. “Consider what is going on in your whole body.”
“Males and females are equally at the root of fertility struggles, and sometimes the roadblocks can come from both sides,” observes Aumatma Simmons, a naturopathic doctor, endocrinologist and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making. “It is essential to pinpoint the root causes of fertility problems.”
For women, fertility rates naturally decline with age, from a 25 to 30 percent chance of pregnancy in their early-to-mid-20s to about a 5 percent chance by age 40. Other health concerns such as ovulation issues,
endometriosis, uterine fibroids and polycystic ovary syndrome can complicate conception and the ability to carry a baby to term.
When fertility issues arise, often the focus is placed on women, but about half of the cases can be attributed to the men. The Centers for Disease Control and Prevention report that 12.8 percent of men aged 25 to 49 experience infertility, and the rate is rising. Factors like low sperm production, poor sperm quality, oxidative stress, blockages preventing sperm release, undescended testicles and cancers contribute to male infertility. Other health problems, including diabetes, infections, hormone imbalances, autoimmunity and tumors, can impact both men and women.
Rainbow Nutrition
Diet plays a significant role in overall reproductive health. Simmons stresses the need for a diet that includes a variety of fruits, vegetables, lean protein, healthy fats and whole grains to provide the essential nutrients that support fertility. Phytonutrients—natural compounds in plants that provide health benefits—optimize male and female fertility and help the body eliminate toxins. Simmons also recommends limiting processed foods and refined sugar, which can negatively impact hormone balance.
“Nutrients found in cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok
choy and kohlrabi can help regulate and metabolize hormones,” says Latib. “Nutrients found in grapes and berries can improve the quality of the eggs and sperm by reducing oxidative stress; protect reproductive cells from damage; support successful embryo implantation; regulate ovulation by modulating hormone levels; and promote hormonal balance. Compounds like lycopene in tomatoes and watermelon have been shown to improve sperm motility and boost immune function by providing antioxidants and anti-inflammatory compounds.”
Latib adds that pairing foods from different color categories in meals helps maximize the positive effects of phytonutrients. Examples include a berry smoothie with spinach, a stir-fry dish with a rainbow of vegetables, a tomato and mushroom frittata, a cauliflower rice bowl with turmeric and veggies, and a kale salad topped with sweet potato.
A Clean Lifestyle
Toxins are all around us, and hormonedisrupting chemicals found in cosmetics, plastic packaging, toys, carpets and pesticides can have serious consequences for male and female fertility. Latib suggests using glass instead of plastic whenever possible and eating organic fruits and vegetables to reduce the pesticide and herbicide exposure.
“Be cautious of endocrine disruptors such as bisphenol A, commonly known as BPA, and phthalates that are used to make
plastics. They are found in food packaging, water bottles and food-can linings,” says Simmons, adding, “Even ingredients like ‘fragrance’ can contribute to hormonal imbalances and gut-health issues.”
Stress can negatively affect fertility, underscoring the need for stress management. Simmons recommends quitting tobacco use, reducing alcohol intake and practicing yoga or meditation to improve overall reproductive health. Exercise can also reduce tension, improving health and fertility.
Latib recommends high-intensity exercise during the first half of a woman’s menstrual cycle and restorative movement and exercise in the second half of the cycle. For men, she notes the importance of supporting testosterone levels with regular exercise and sufficient sleep, limiting unhealthy environmental exposures and consuming adequate levels of nutrients like zinc and vitamin D.
Reducing Inflammation
Chronic inflammation can negatively impact fertility by disrupting hormone balance and damaging reproductive tissues. Oxidative stress occurs when the body’s free radicals and antioxidants are not balanced, leading to damaged reproductive cells and fertility issues.
Both Latib and Simmons recommend working with a fertility specialist to assess a couple’s health, fertility and lifestyle factors. The assessment should include hormone testing to measure levels of testosterone, luteinizing hormones, follicle-stimulating hormones and prolactin; nutrient testing for zinc, selenium and antioxidant levels; a gut-health assessment; and a thorough evaluation of environmental toxin exposures.
“Your body is smart,” emphasizes Latib. “Nothing is unexplainable. If you are having trouble conceiving, there is a root cause. A functional fertility practitioner can guide you through the process.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
Chiropractic Care and Women’s Health
A Holistic Approach to Fertility and Wellness
by Dr. Marianne Messina
The body is an incredible organism capable of remarkable functions, including the ability to bring new life into the world. These vital processes are governed by the nervous system, which acts as the body’s central communication network. However, fertility issues often arise when this system becomes disrupted due to poor nutrition, high stress, trauma or unhealthy lifestyle habits.
Chiropractic care can play a significant role in overcoming these challenges. By maintaining spinal alignment and reducing interference in the nervous system, chiropractic adjustments enhance communication between the brain and reproductive organs. Chiropractic care can also complement other fertility treatments, such as In Vitro Fertilization (IVF). Research has shown that women who receive chiropractic care alongside IVF may experience better outcomes, including increased chances of success with the procedure.
During pregnancy, maintaining pelvic stability is essential for both the mother and baby. Chiropractic care supports pelvic balance, allowing the baby to move freely and assume the best position for birth. The Webster Technique, a specialized chiropractic adjustment, promotes pelvic balance throughout pregnancy, helping to create optimal conditions for delivery.
In addition to supporting the pelvis, chiropractic care during pregnancy reduces interference with the nervous system, ensuring proper communication between the brain and body. This promotes optimal fetal development and helps reduce stress on the mother’s body. By minimizing nervous system interference, chiropractic care helps the body function efficiently, leading to healthier pregnancies and smoother deliveries.
By improving nervous system function and reducing interference, chiropractic care enables the body to work in harmony with its natural processes, enhancing fertility, supporting pregnancy and promoting overall wellness.
Dr. Marianne Messina specializes in women’s health and wellness at Cortlandt Wellness, a holistic healthcare private practice, located at 2127 Crompond Rd., Ste. 104B, in Cortlandt Manor. She has been serving Westchester County for three decades and is an active member of the International Chiropractic Pediatric Association (ICPA) and certified in the Webster Technique, which supports the balance of the pelvis in pregnant women providing optimum birth for the mother and baby. For more information or to schedule an appointment, call 914-930-8800 or visit CortlandtWellness.com.
Bonding With a Dog
Fun Tips To Build Trust, Calm and Companionship
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Engaging with the family dog can strengthen the relationship, improve well-being and bring joy. With a little planning, each interaction offers dogs and their owners a chance to exercise, bond, explore and have fun.
Benefits of Interacting With Dogs
In a 2020 study published in Scientific Reports involving 35 dog owners and 58 dog-human activities, researchers concluded:
• Physical interactions with dogs, such as playing, training exercises and being greeted by the dog, increased the owners’ positive emotions, including happiness, joy and contentment, while at the same time reducing feelings of stress, anxiety and fear.
• Owning and caring for a dog was linked to an increased sense of purpose, meaning, responsibility and fulfillment, as well as a positive feeling of companionship.
• While not directly tied to dog-human activities, the general experience of having a dog contributed to a more positive outlook on life.
Dog-Owner Bonding
According to the National Institutes of Health, a strong bond with the family pet can lower a person’s blood pressure and decrease levels of cortisol, a stress-related hormone. Playing or relaxing with a dog engenders a sense of safety, while also allowing the dog to feel calm and less reactive. Dogs that regularly share activities with their owners tend to show more affection, trust and excitement.
A 2024 Finnish study published in Science Daily determined that during interactions, dogs tended to be in sync with their owners’ stress levels, as measured by heart rate variability. This suggests that a close bond between a dog and their companion can build an emotional connection and even affect underlying physiological responses. What we do with our pets can have an effect on their emotional disposition, and ours.
Fun Activities
Carla Brown, a dog trainer and holistic pet health coach in Truckee, California, offers these tips to keep dogs happy and healthy.
Play and Exploration: Dogs are happiest when they can play and explore off-leash. This time is essential for their physical and mental growth. If off-leash spaces are not available, find other ways for the dog to play and explore.
Running and Playing: Running and playing release a dog’s endorphins—hormones that can help reduce stress, anxiety and depression. These activities also improve brain function, support immune health, reduce inflammation and help regulate appetite. Varying the activities keeps them mentally and physically healthy.
Mental Stimulation: Teaching the dog basic nose-work skills is a great way to challenge their mind and provide calm, enriching experiences. Start nose work by tossing a treat for the dog to find. Use simple phrases like “Find it” or “Search.” As the dog gets better at
finding the treat, make the search more challenging by hiding treats in different spots. Dog puzzles, snuffle mats and frozen stuffed toys that hide a treat inside are other ways to teach nose work.
Safety Tips for Dog-Dog Play: Dog-dog play can be rough and scary to the inexperienced observer. They rear up, wrestle and use open mouths. When dogs play together properly, no one should get hurt. Good playmates take self-imposed breaks when play escalates too much. On the other hand, puppies need help to calm down and stop playing.
Tips for Human-Dog Play: Set clear rules and follow through to ensure play is fun and safe. Teach cues like “Sit” and “Give a hug.” Don't allow rough play that promotes bad mouth habits. If a dog is used to roughhousing at home, they won’t understand that it is not okay with others. Allowing the dog to jump on their owner when they come home might suggest that it is okay to jump on strangers.
Safety With Kids and Seniors: When it comes to playing with children or older people, the rules are stricter. Dogs should be discouraged from using their mouth or jumping on people. This is why controlling play is important. Giving the dog a cue to sit, wait, take or drop will help them calm down. If the dog has trouble calming down, give them regular breaks. The reward is playing by the rules.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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Serving up Happiness
Foods for Better Moods
by Zak Logan
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression. Ultra-processed foods are characterized by a long list of additives—artificial flavors, colors, sweeteners, preservatives, salt and more—resulting in products that do not resemble their original natural state.
In a 2022 study published in JAMA Network Open involving more than 10,000 participants aged 18 or older, individuals with a higher percentage of their total energy intake from ultra-processed foods were significantly more likely to report mild depression and more mentally unhealthy and anxious days. Research involving more than 31,000 middle-aged women published last year in JAMA Network Open linked a higher consumption of ultra-processed foods, especially artificial sweeteners, to a higher risk of depressive disorders. Reducing ultraprocessed food intake by at least three servings per day lowered the risk of depression.
In order to produce serotonin, dopamine and other neurotransmitters that are crucial for balanced mental health, our bodies require vitamins, minerals and other nutrients found in real, whole foods. The Mayo Clinic recommends avoiding processed meats, sugary beverages, sweets and refined grains, and it gives a thumbs-up to feelgood fare on the Mediterranean diet that includes plant-based foods, such as fruits,
vegetables, legumes, nuts, seeds and whole grains; healthy fats like olive oil; lean meats, including fish and poultry; and some dairy, such as natural cheese and yogurt.
Brain Changers
According to Holly DeLong, a registered dietitian and the founder of Food & Mood, in Malvern, Pennsylvania, “Food is a form of medicine, and we truly can make big improvements in our mental and emotional well-being using the intersection between nutrition and mental health. Food, gut health and nutrient status all affect neurotransmitter production and balance. Certain nutrients are required to produce neurotransmitters.” She recommends the consumption of mood-friendly, B-vitamin-
rich leafy greens, avocados, lentils, sunflower seeds and nutritional yeast, as well as magnesium-packed whole grains, tofu and bananas.
“What we eat influences key systems in our body, especially blood sugar, gut health and inflammation, and these impact mood, energy, stress and anxiety,” says Amy Fox, a certified functional food coach and life coach in Cincinnati, Ohio. “Think of each meal as your ‘nutrition prescription’. These choices almost always predict how you’ll feel in a few hours. A helpful rule of thumb is to aim for foods with five ingredients or less and limit boxed, bagged or wrapped items.” She also notes that high-sugar items, especially before bed, are the worst offenders.
What we eat, and when, can improve the body’s chemical balancing act. “Meal timing can be a huge factor in how food affects mood. Skipping meals and eating too close to bedtime can contribute to poor energy, lower moods and higher anxiety for some people,” explains DeLong.
Fox notes that consuming alcohol can also backfire. “Sometimes we think a glass of wine will help us unwind after a long day, but it has the opposite effect. Even small amounts of alcohol can disrupt
the production of our natural happiness chemicals.”
Gut Health
Because 95 percent of serotonin is produced in the gut, nutritionally dense foods and those containing probiotics and prebiotics promote the presence of good bacteria in the belly, which ensures the production of this neurotransmitter. Fox recommends three daily servings of fermented foods like kefir, kombucha, kimchi, plain Greek yogurt and naturally fermented sauerkraut found in the refrigerated section with “live cultures” on the label.
DeLong’s favorite go-to allies are sources of omega-3 fatty acids like salmon, walnuts and chia seeds to combat inflammation, an integral factor in fighting the blues. She praises the antioxidant potential of berries, acai and pomegranates, and suggests swapping coffee for L-theanine-rich matcha green tea to decrease systemic patterns of anxiety.
Protein Power
Protein is an unsung hero in eating to feel better. “A craving for sweets might indicate a serotonin deficiency often linked to stress and low energy,” says Fox. “When you eat protein-rich foods, they help slow digestion, keeping blood sugar levels stable and providing a longer-lasting energy source.” She recommends lean chicken, beef, eggs, Greek yogurt, cottage cheese and legumes.
Consistent Change
According to DeLong, “Neurotransmitter health is not a predetermined, unchangeable defect as it is often seen. We can make an impact with the choices we make.”
Simple, consistent changes in the diet can produce lasting effects. “It’s about small, supportive choices that build up over time, shifting focus from restriction to nourishment,” says Fox.
Zak Logan is a freelance health writer dedicated to getting back to basics.
Foodie Guide
Farmers Markets
HUDSON VALLEY REGIONAL FARMERS MARKET
Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster
Retail, wholesale, workshops, local pickup or delivery. TinyGreensFarm.com
Restaurant
BROOKLYN ORGANIC KITCHEN
Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655
BOKMahopac.com
SUSTAINING GRAIN BOWL
YIELD: 1 TO 3 SERVINGS
1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or amaranth)
1 to 3 cups vegetables, raw, lightly steamed, roasted or sautéed
4 to 6 oz of lean protein of choice, cooked (lean meat, egg, beans, legumes, tempeh, tofu or fish)
⅛ cup nuts, seeds, sprouts or avocado
Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings.
Recipe courtesy of Holly DeLong.
EASY SERENITY SALAD BOWL
YIELD: 1 SERVING
2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory)
¼ cup fermented veggies (kimchi or sauerkraut)
¼ cup cooked beans (kidney, black or garbanzo)
1 Tbsp flaxseeds
2 Tbsp walnuts
1 Tbsp lemon juice
½ Tbsp olive oil
Optional: grilled salmon or avocado slices
Mix greens, fermented veggies, beans, flaxseeds and walnuts in a bowl. Drizzle with lemon juice and olive oil. Top with grilled salmon and/or avocado slices.
Recipe courtesy of Amy Fox.
FEEL-GOOD PROTEIN SMOOTHIE
YIELD: 1 SERVING
¾ cup ultra-filtered protein milk (found in many grocery stores)
1 scoop protein powder (whey, soy, egg white, pea or hemp)
½ frozen banana
1 Tbsp of flaxseeds
Handful of frozen strawberries or other berries
1 Tbsp of flaxseeds
¼ cup of zero-percent-fat, plain Greek yogurt
Handful of kale
Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.
Recipe courtesy of Amy Fox.
Calendar of Events
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before January 8 (for the February 2025 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.
Wednesday, January 1
Renewal: A New Year’s Day Yoga Practice – 1011:30am. Join yoga masters Wendy Newton and Peter Ferko in a practice of yoga and meditation that helps reset the body, mind and spirit. $30. Ascend Center + Collective, 75 Main St., Cold Spring. Preregistration suggested: 845-264-4444; AscendCenter.com/events-summary.
New Year, New You: Meditation and Vision Board Event – 4-6:3pm. After a guided meditation we will combine our insights and images of that which we intend to manifest in new year and create inspiring vision boards. $35, supplies, refreshments and snacks included. Doorways to Self, 73 Gleneida Ave., Ste. 202, Carmel. Register on Facebook or at Doorways2Self.com.
Friday, January 3
The Spirituality of Body and Mind Retreat –5pm. Jan. 3-5. Find stillness amidst chaos with this weekend retreat including yoga, discussions, a singing bowl sound bath, music and group meditations. Enjoy nature walks and beautiful views. $295, private room and meals included. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Saturday, January 4
Flow and Restore Yoga – 9:30am. Jan. 4, 11, 18 & 25. Facilitated by Charron Leilani, this class balances active and passive movements to enhance the mind-body connection. Ideal for all levels. $25. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845849-0838; hvhhealingcenter.com.
Fairy House Hunt – 10am-3:30pm. Kids and families can enjoy a scavenger hunt for tiny fairy houses hidden among the gardens and trees. Costumes encouraged! Fairy wings and flower crowns available for purchase in the museum shop. Locust Grove Estate, 2683 South Rd. (Rte. 9), Poughkeepsie. Preregistration required: 845- 454-4500.
Harness Your Fire Sound – 3-4:30pm. Join Kaitlyn Guay for a healing experience in the Himalayan Salt Caves. This fire-element sound healing session with reiki and crystals will balance your solar
NEXT DEADLINE
plexus chakra, unlocking leadership, creativity, and forward momentum. Enjoy the healing vibrations of crystal singing bowls, chimes, and more. $70. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845849-0838; hvhHealingCenter.com.
Sunday, January 5
Journey Through the Chakras – 5-6:30pm. Seven classes from Jan. 5-Mar. 31. Facilitated by Reiki Master Iris Douglas, this series is meant to keep your energy centers vibrant and balanced. Explore crystals, breath work, oils, mantras, mudras and chakra-specific foods for better health and mood. $52 per class or $256 if series is prepaid in full. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhHealingCenter.com.
Tuesday, January 7
Vision Board Workshop: Designing Your Vision with Clarity – 7pm. Join Healing With Rebecca to start your year with clarity and creativity! Join us for an exciting Vision Board Workshop where you’ll transform your dreams and goals into a vibrant visual roadmap for 2025. $40. Imagine Wellness, 10 Roberts Ln., Ridgefield, CT. Register: 914-275-2639; HealingWithRebecca.com.
Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcomingevents.
Wednesday, January 8
Yoga Nidra with Dani – 6:30-7:30pm. Struggling to switch off? This yoga for deep rest class helps you relax, unwind and reset before the holidays. Using gentle asanas and essential oils the class helps to calms the nervous system, promoting rest and balance. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com/events-summary.
Visual Rehabilitation in Traumatic Brain Injury – 7-9pm. Struggling with reading/ concentration post-concussion? Learn how visual rehabilitation can treat double vision, disorientation, misperceptions and other common visual symptoms of brain injury. Free. Dr. Samantha Slotnick, Mind-BodyWorld Optometry, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914-874-1177. DrSlotnick.com.
Thursday, January 9
Sound Bowl Healing, Yoga Movement, Silent Meditation Class – 4-5pm. Class focuses on connecting with your inner quiet, using mindful yoga movements to calm the nervous system and reset energy through breath. Led by Iris Douglas. $20. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845849-0838; hvhHealingCenter.com.
Afro-Caribbean Spiritual Practices – 6-7pm. Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-7373460; PersephonesPearl.com.
Friday, January 10
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Sacred Circle: For Healers Only! – 7:30-9pm. With Gene Krackehl. An opportunity for energy healers to come together and exchange energy, and experiences. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Saturday, January 11
The Day of Healing – 10am-5pm. With Instructor Penny Lavin, from the acclaimed One Light Healing Touch Energy Healing & Mystery school. Learn the Six Self-Healing Practices and Scanning, Radiant, and Distant Healing for healing oneself and others. $150. Held via Zoom. Register by Jan 11: Penny Lavin, 845-878-5165; OLHT1.com.
Kick Start Your Year! – 12-2pm. Join Diane Ingram, MCC, Life Coach and Coach Trainer, for an engaging conversation about your goals, desires, and life purpose. Discover how to gain clarity and start creating more of what you truly want in life. For adults 18+. Free. Patterson Library, 1167 Rte. 311, Patterson. Registration required: PattersonLibrary.org.
Water Element Workshop – 1-3:30pm. With Lorraine Hughes of Empowered By Nature. We will explore this water phase of the Five Phases (Wu Xing) through breath, movement, essential oils and interactive lecture. The kidney/adrenals and urinary/bladder are governed by the water element. $45. Dutchess Yoga Studio, 1820 Rte. 376, Poughkeepsie. Prepayment required: LorraineHughes54@gmail.com; 845-416-4598. Hudson Valley 5 Rhythms – 5-6:30pm. 5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.
An Evening of Spirit Messages – 7:30-9pm. With Psychic-Medium, Stacy Schaffer. Hear from loved ones who have crossed over with messages of love, wisdom, and guidance. $75. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Sunday, January 12
Art Escape: Metallic “Tree of Life” – 2-4pm. With Artist-Teacher, Anne Zimmerman. Learn how to draw and paint your stylized metallic version of artist Gustav Klimt’s “Tree of Life.” $35. Universal Healing Arts, Cortlandt Manor. Register: 914-7374325, UniversalHealingArts.com.
Native American Style Drumming Circle –2-4pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $25. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life. com/upcoming-events.
Sisterhood Healing Circle – 4-6pm. Join us for our monthly Sisterhood Circle. This month’s topic: Embracing Joy and clearing the obstacles to your joy in the New Year. There will be a guided reiki healing meditation experience and you will have an option to receive hands-on reiki. Hot cocoa and snacks will be served. $20. Doorways to Self, 73 Gleneida Ave., Ste. 202, Carmel. Register on Facebook or at Doorways2Self.com
Flow, Connect, Receive – 6-7:30pm. An evening of yoga, community and healing benefitting the Putnam Northern Westchester Women’s Resource Center. Reiki will be given to each participant who is open to receive. $44 with option for additional donation to PNWWRC. Pure Presence Yoga, Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights. Info/register: PurePresenceYogany.com.
Full Wolf Moon Ceremony – 7pm. Powerful rituals and guided meditation will guide you into the new year with clarity and purpose. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-7374325, UniversalHealingArts.com.
Tuesday, January 14
Tarot & Tea: Monthly Virtual Gathering – 6-7pm. Good for those curious about psychic readings or who need a quick answer or confirmation on a matter. Various modalities including tarot cards, oracle cards, pendulum, cowry shells, crystals and more will be utilized to provide intuitive psychic readings for each participant. $20. Held via Zoom. Info/register: 914-513-8398; PurpleLotusZen.com.
Free Online Lecture: The Immune System – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Eating in Harmony with Nature: Winter – The Immune System”. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.
See the FOODIE GUIDE on page 25.
Wednesday, January 15
Reiki Share – 6:30-8:30pm. This is an opportunity for reiki practitioners to practice giving reiki to each other. Learn how to clear, balance and recharge chakras with a pendulum and incorporate other tools into your practice. $15. Doorways to Self, 73 Gleneida Ave., Ste. 202, Carmel. Register on Facebook or at Doorways2Self.com
Thursday, January 16
Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
Reiki Share – 6-8pm. Facilitated by Reiki Masters Iris Douglas and Rocio Sharrock. Join us for a nurturing experience of balance and harmony. Open to all levels. Share, receive, and amplify your well-being. $20. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; hvhhealingcenter.com.
Self-Love and Healing: Reiki Sound Bath Experience – 7-8:30pm. With Marissa Dinki. This session combines the transformative energy of reiki healing with the calming vibrations of sound therapy. $50. Healing With Rebecca, 1 Catherine PL., Katonah. Register: 914-275-2639; HealingWithRebecca.com.
An Evening with Spirit – 7-8:30pm. Westchester Psychic Jessica Lawrence offers her medium talents to connect with ancestors for a group reading of those in attendance. Not everyone is guaranteed to receive a reading. Limit 20. $45. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.
Throat Chakra Healing Workshop – 7:30-9pm. Join Lisa Cito for a fun and informative workshop. Learn ways to unblock, energize, and balance. $35. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Friday, January 17
Fall into Winter: All Inclusive Seasonal Retreat – 9am. Jan 17-19. Connect and explore with your authentic self through yoga, meditation, hiking, journaling, essential oils and mindful dialogue. This is a weekend immersion with like-minded individuals. Hosted by Yoga in The Adirondacks. Register: 518-251-3015; YogaInTheAdirondacks.com.
Emotional Sobriety: Weekend Retreat for Women –5pm. Jan. 17-19. Join women in recovery for a winter retreat exploring the “Design for Living” from the Big Book of Alcoholics Anonymous. Through prayer, discussion, and reflection on the twelve steps and emotional sobriety, deepen your journey with Sr. Peggy Murphy, OP. $295, private room and meals included. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org. Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addictioncessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914-473-2015; QuitWithQuinn.com.
Saturday, January 18
BEMER Wellness Morning – 10am-5pm. Free demos/presentation. BEMER therapy for physical vascular health. Meet national BEMER Group leaders, Rick and Carol Gabrielly. Discover better health with BEMER. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.
Yoga for Anxiety – 2-3:30pm. With Donna Moss. Join our workshop to learn mindful tools for managing anxiety through yoga. Discover postures, breathing techniques and coping skills to calm the limbic system and reduce stress. Open to all levels. $30. In-person or virtual. Preregistration suggested: SacredSpiritYogacenter.org.
Generational Anger & Ancestral Influence – 2-4pm. With Spirit Walker, Laura Aversano. Explore familial stories, Identify anger influencing you, Separate from learned patterns, and Navigate within a boundary. $60. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Sunday,
January 19
Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
Tuesday, January 21
Native American Medicine Wheel Teachings –7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.
Wednesday, January 22
Flip Your Script: Improve Your Thoughts with Reiki and IEMT – 6:30-8:30pm. Join us to learn how to shift thoughts and feelings using IEMT (Integral Eye Movement Therapy), crystals and reiki. The evening will end with a gentle, yet powerful Holy Fire healing meditation Experience to help you further release and refuel with life force healing energy. Tea, hot cocoa and a snack will be served. $25. Doorways to Self, 73 Gleneida Ave., Ste. 202, Carmel. Register on Facebook or at Doorways2Self.com.
Thursday, January 23
Burrowing Deep: A Silent Directed Retreat 2025 – 5pm. Jan. 23-26. In the quiet of winter, take time to “Burrow Deep” in the heart of God, reflecting on divine revelations. This retreat offers moments of prayer, rest, and spiritual renewal, with personal meetings with a spiritual director to refresh your spirit. $385, private room and meals included. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.
Friday, January 24
Friday Night Happy Hour Yoga – 6:30-7:30pm. Happy Hour Yoga with Ali Verdicchio is a fun, powerful Vinyasa flow set to a new playlist each month. Great for all levels, with modifications for
beginners and variations for advanced yogis. Build heat through Asana and Pranayama in this energizing, music-filled workout under the Disco Ball! $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.
Reiki and EESystem Experience – 6:30-8pm. Immerse yourself in transformative healing with reiki and the EESystem, blending energy restoration and cutting-edge technology for deep relaxation, balance, and rejuvenation. $77. Healing With Rebecca at Quantum Healing and Wellness, 7 Norm Ave., Bedford Hills. Register: 914-275-2639; HealingWithRebecca.com. Magic of the Circle – 7-9pm. Join a monthly spiritual circle here with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Limit 12. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.
Group Healing – 7:30-8:30pm. Whether dealing with physical or emotional pain, Gene Krackehl will guide you through a transformative journey toward healing and wholeness: $40. Universal Healing Arts, Cortlandt Manor. Register: 914-7374325, UniversalHealingArts.com.
Saturday, January 25
Tea & Tarot Gathering – 2-4:30pm. Let’s gather together. A time to practice your tarot skills with friends. $15 Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com. Hudson Valley 5 Rhythms – 5-6:30pm. 5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.
Sunday, January 26
NeuroArt Workshop – 2-4pm. With Artist-Teacher, Anne Zimmerman. The transformative world of NeuroArt: Where Creativity Meets Science to Unlock Your Full Potential. $30. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
Tuesday, January 28
Stay Sharp Foundational Coaching – 10:3011:45am. Join the Brain Health Program to improve cognition with a health coach and peer support in a secure online setting. Includes 2 private consultations, 6 group calls, workbook, videos, and email support. $99. Register by January 13: SharpAagain.org.
Wednesday, January 29
Free Workshop on Trigeminal Neuralgia –6:30-7:30pm. Dr. George Gertner will discuss
Trigeminal Neuralgia, a condition known for its intense pain, and an advanced non-surgical spinal correction offering relief. Time for Q&A with the doctor. Free. Seating is limited. 311 North St., Ste. 410, White Plains. RSVP requested: 914-686-6200. New Moon Manifesting and Lunar New Year Celebration – 6:30-8:30pm. Join us to harness the new moon energies and manifest your wishes for the Lunar New Year through crystal gridding. Enjoy tea, hot cocoa, and a snack as we work together to set powerful intentions. $25. Doorways to Self, 73 Gleneida Ave., Ste. 202, Carmel. Register on Facebook or at Doorways2Self.com
Mark Your Calendar
The Winter Hoot 2025
January 31 – February 2
Roots music and down-home fun for all ages. Come for your favorites or stay the weekend. Friday: Dinner, Concert and Jam Session.
Saturday: Music, Activities, and Dancing Sunday: Yoga and heartfelt sing-a-long. + kids’ zone, demos and more Local Food and Libations!
Ashokan Center, Olivebridge, NY For tickets and information, visit AshokanCenter.org
Friday, January 31
Exploring Intersections of BIPOC Spirituality Retreat 2025 – 5pm. Jan. 31- Feb. 2. Enjoy this
Ongoing Events
weekend of discovery and healing as we explore the intersections of BIPOC identity, trauma and spirituality. Through reflection and guided discussions, we’ll work toward understanding and healing the generational wounds that shape our spiritual lives. Facilitated by Dana Livingston and Laura Fairchild. Tiered pricing (inquire for options). The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.
Mark Your Calendar
Jikiden Reiki Weekend Seminar
February 1 - 2 • 9:30am-5pm
Learn original Japanese reiki physical hands-on treatments for self and others with Jikiden Reiki Shihan, Anne Bentzen.
Learn treatment techniques, history, receive activations and supervised practice. $350.
Balancing 4 Life
495 Main St., Ste. 205, Armonk.
Preregister: 914-588-4079
Balancing4life.com/upcoming-events
Wednesday, February 5
Vision & Success in School – 7-9pm. Is my child ready to learn? As many as 25 percent of children in any classroom have vision problems that keep them from reaching their potential! Free. Dr. Samantha Slotnick, Mind-Body-World Optometry, 495 Central Park Ave,, Ste. 301, Scarsdale. RSVP: 914-874-1177. DrSlotnick.com.
Ongoing Calendar listings must be resent quarterly for our April, June, October and January editions. Email listings to Admin@WakeUpNaturally.com
Sunday
Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTail PowerYoga.com; 845-605-2257.
TLC Online Holistic Networking Morning – 8:3010am. 2nd Mon. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Barre Sculpt – 9am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility.
BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.
1-Hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower-paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Flow & Align with Erin – 9:30-10:45am. Move mindfully through breath-centered sequences while
Ongoing Events
fine tuning your alignment through the creative use of props. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.
Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-224-7930. Info/register: EmbodiedArtsAndWellness.com.
All Levels Iyengar Yoga – 5:30pm. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
1-Hour Level 2 Aligmnent Vinyasa – 5:30pm. Class includes movement, breathwork and meditation. $20 drop-in. Call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Monday Muscles: Resistance & Strength Training – 5:30pm. This unique and dynamic workout is designed for adults who want to regain muscle strength, avoid sarcopenia, and reduce their risk of suffering from chronic conditions as they age. We use body weight and resistance bands! $22 drop in. (Memberships start at $75). Amenia Yoga, 18 Old North Rd., Amenia Yoga. Info/register: 646-4014188; AmeniaYoga.com.
POWER – 6-7pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.
Reiki Meditation Circle: Monthly Virtual Gathering – 6-7pm. 1st Mon. Class includes breathwork, visual mediation and guided instruction of the Japanese technique known as reiki, utilizing energy healing. $20. Held via Zoom. Info/register/specific dates: PurpleLotusZen.com.
Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.
Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.
Tuesday
Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.
Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long. $20 Dropin. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental and emotional relaxation. Restorative yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.
Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.
Chair Yoga – 10:30am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Pilates – 12pm. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $10 with class pk or $17 drop-in. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Caregivers' Self-Care Sanctuary – 12-12:50pm. 2nd Tues. With Ingrida. Are you a natural caregiver, putting others first? This Circle offers a sanctuary to nurture your own spirit, reconnect with your inner wisdom, and move forward with refreshed purpose. $15. Held virtually. Register: SpiritInTraining. as.me/caregiversanctuary.
Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com.
Tai Chi & Qigong – 6 pm. With Sifu Renza. Cultivate and harness “life force” energy for health, and healing. Activate inner alchemy. $20 or $15 4-class pass. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com.
Precious Pet Days – 6-8pm. 1st & 3rd. During this special event, your pet can experience a variety of healing modalities, including therapy and meditation. We’ll also have treats, snacks, and toys available to keep your furry friend happy! $160 for you and your pet. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com/rs/schedule/ quantum_healing_wellness.
RESTORE – 6:30-7:30pm. Experience the transformative power of gentle yoga and an extended savasana by candlelight. Designed for all-levels, this class will close out a long day, loosen up tightness within, and melt away stress. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.
Yoga and Meditation with Rebecca – 6:307:30pm. This level I and II class is a combination of gentle movements, vinyasa flow and meditation. Focusing on breath work, building strength and flexibility. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.
Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.
Ease Into a Healing Night’s Sleep – 8-8:50pm. With Ingrida. Let go of the events of the day and unwind with guided meditation and relaxation techniques that calm your mind, relax your body, and prepare you for a healing night’s rest. $15. Hld virtually. Register: SpiritInTraining.as.me/caregiversanctuary.
Wednesday
TLC Networking Breakfast in Mount Kisco – 8:3010am. 3rd Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Adult Mat Yoga, Kripalu-based YogaShine – 8:3010am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/register: 914-769-8745; YogaShine.com.
Iyengar Yoga: Basics Level 1 – 9-10:15am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility. Perfect for beginners. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com. Pure Hatha – 10am. This breath-centered flow class will lead you through a well-balanced series of dynamic and static poses. The steady yet easeful pace will allow the student to focus inward to explore and address their individual strengths, weaknesses and imbalances. All levels welcome. Some experience helpful. Pure Presence Yoga, Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights. Info/register: PurePresenceYogany.com.
Chair & Yoga Fusion – 10:30am. With Lisa Cito. Active yoga for all! Stretching, strengthening, breathing techniques, and centering meditation. $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.
Putnam County Green Drinks – 5:30-7pm. 1st Wed. Everyone is welcome! Arrive anytime between 5:30 and 7pm. Stay for as little or as long as you like. Enjoy a cocktail or mocktail from the cash bar, and appetizers provided courtesy of Sustainable Putnam. Consider staying to enjoy a farm-to-table dinner Free to attend. Clocktower Grill, 512 Clocktower Dr., Brewster. Info: 845-582-0574; SustainablePutnam.org/events.
FLOW – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility, and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; Luna PowerYoga.com.
TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Thursday
RISE – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility, and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday of the month. Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.
Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/ register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com.
POWER – 5-6pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/ register: 914-769-8745; YogaShine.com.
Women’s Healing Circle: Monthly Virtual Gathering – 6-7pm. 3rd Thurs. Each class will focus on an issue relating to women and provide supporting exercise such as breath work, tapping, visual meditation, chanting and more. $20. Held via Zoom. Info/ register/specific dates: PurpleLotusZen.com.
Barre Pilates Blend Class – 6-7pm. Combining balletinspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845-216-6810 or visit our website HealthBalanced.com.
Open Vinyasa with Robin– 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.
Barre Fusion – 7pm. Adult Barre and Yoga Fusion, combines ballet-based barre exercises and yoga stretches to tone the body and relax the mind. $20 drop-in (or save with class cards). Expression Dance & Wellness, 2141 Crompond Rd,, Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com.
“Famunity” Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting. Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.
Friday
Super-Gentle Chair Yoga, Kripalu-based Yoga Shine – 10:30-11:30am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, attuned to people with a variety of special needs, multi-level and individual attention. First class free. Held via Zoom, free tech training. Info/register: 914-7698745; YogaShine.com.
Sound Meditation – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Recharge your cells overnight in the Energy Enhancement System! Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com/ rs/schedule/quantum_healing_wellness.
Saturday
Barre Sculpt – 8:45am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.
1-Hour L1 Alignment Vinyasa – 9am. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Intermediate Kripalu-Based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Shamanic Soul Constellations – 10am-5pm. 1st Sat. Eileen O’Hare weaves shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a healing field in which everyone comes away lighter, brighter, feeling better. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.
Yoga Props & Flow – 10am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
Peace of Mind Workshop – 10-10:30am. 4th Sat. This is an introductory experience that offers practical tools and techniques to help you reduce stress, manage overwhelming emotions, and cultivate inner calm. Through guided exercises you'll learn how to quiet the mind, release negative thought patterns, and create a lasting sense of peace and well-being. Free. Register: EnergyElevation-ny.com.
Yoga Flow with Elena – 10-11am. 60-minute breathbased flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome. Inperson at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.
Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. Learn gentle pose sequences, and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.
Adult Yoga – 11am. All-level Vinyasa Flow with an emphasis on somatic stretches and healing. $20. Expression Dance & Wellness, 2141 Crompond Rd,, Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com.
Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.
Accounting/Tax Services
STERNBACH & ROSE, CPAS
115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.
Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 17.
Addiction Cessation
QUIT WITH QUINN
Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015; QuitWithQuinn.com
Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, energetic healing programs with 90% success rate. See ad, page 18.
QUANTUM HEALING & WELLNESS
7 Norm Ave., Bedford Hills 914-218-3428
QuantumHealingAndWellnessspma.com
Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 22.
Astrology
PLEASANTVILLE ASTROLOGY
Colin McPhillamy
42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com
Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.
Ayurveda
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 22.
Back Care
BACK2HEALTH YOGA
Yoga for Back Care + Scoliosis 6 Broadway Ave., Wappingers Falls 845-202-2228 • Back2HealthYoga.com
Alleviate pain and stiffness through yoga led by Cristina Roy, Certified Iyengar Yoga Teacher, and Yoga for Scoliosis Trainer. Personalized sessions create alignment in the body and relieve tension and stress. Enhance your well-being. Visit website to learn more.
Beauty
NINE ZERO ZERO SALON
900 S. Lake Blvd., Ste. 2, Mahopac By appointment: 845-803-8308
Rediscover the natural shine and health of your hair, naturally. Experience the pure beauty of nature at our organic hair salon. Chemical-free products that will make you feel and look naturally beautiful. Hair & Beauty Services. Call for your appointment today. See ad, page 7.
Behavioral Optometry
MIND-BODY-WORLD OPTOMETRY
Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale, 914-874-1177 • DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.
Café
SWEET HARVEST CAFÉ
Nutritious. Energetic. Refreshing. 82 Main St., Cold Spring 845-666-7390 • SweetHarvestShoppe.com
Sweet Harvest is a café offering healthy smoothies and bowls, an organic salad bar, wraps, and treats. As well as a selection of cold and hot drinks including fresh squeezed lemonade and bubble tea. Completely Gluten Free with many vegan options.
CBD
CBD LIVE NATURAL
720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com
We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. Open 6 days a week, closed Sundays. See ad, page 23.
Chiropractic
DR. LEIGH DAMKOHLER, CCSP, LMT
8 Bacon PL, Yonkers
914-523-7947
Chiropractor-WestchesterNY.com
Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
Certified in prenatal Chiropractic: Webster Technique. Grateful to serve this population of women through chiropractic and nutritional support. Offering wellness care for three decades in Westchester with a special attitude toward women's wellness. Also offers ersonalized nutrition. Be nurtured in a safe, welcoming space.
CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.
Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 19.
Estate Planning/ Legal Services
LAW OFFICE OF ANTHONY NIGRO, PLLC
52 Cedar St., Dobbs Ferry 914-595-6527 • Anthony@NigroLaw.com
Solution-driven representation regarding estate matters including probate, wills, trusts, estate litigation, real estate closings and name changes. Need a referral for another area? Lean on my network of attorneys I trust. Email or call.
Floatation Therapy
RISE ABOVE FLOATATION
111 East Main St., Mount Kisco 914-241-1900 • RiseAboveFloatation.com
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.
Hair Salon
FRESH ORGANIC SALON SOLUTIONS
Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 9.
Hudson Valley Holistic Healing is focused on whole person wellness. We are dedicated to bringing you the finest practitioners of each kind. We will continue to grow and expand while offering classes such as Meditation, Breathwork, Kundalini yoga, and healing services such as Ionic foot baths, Vibration plate, Far Infared Sauna sessions, O2 oxygen bar, Reiki, Salt Cave sessions and so much more! Our intention is to build a community of wellness minded kind humans.
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
Holistic Dentist
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.
Doorways is a sanctuary for restorative holistic healing. We offer traditional Usui, Holy Fire and Shamanic reiki sessions, energy scans and clearings, and IEMT (Integral Eye Movement Therapy) sessions for cognitive healing. Visit our website for upcoming classes and follow us on Facebook.
Transform and re-ignite your life, in and out of the bedroom, using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.
Integrative Optometry
EYECARE ASSOCIATES,
PC
Dr. Randy Schulman, MS, OD, FCOVD
Dr. Krupa Baxi • Dr. Allie Decker • Dr. Jason Grygier
Dr. Ken Landesman • Dr. Diana Ngo • Dr. Maryam Nizami
Dr. Justin Rapp • Dr. Sonia Singh • Dr. Magy Tepliz
Dr. Matthew Weatherbee
6515 Main St., Trumbull, CT • 203-374-2020 444 Westport Ave., Norwalk, CT • 203-840-1991 2600 Post Rd., Southport, CT • 203-255-4005 992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204 572 US-6, Mahopac • 845-628-3750 103 S Bedford Rd., Mount Kisco • 914-241-2020
CTNYEyecare.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.
Naturopathic Doctor
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 22.
Reflexology
LORRAINE HUGHES
ARCB Certified Reflexologist
263 New Hackensack Rd., 2nd Fl., Wappingers Falls • 845-416-4598
LorraineHughes54@gmail.com EmpoweredByNature.net
Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality. See the YOGA, PILATES, FITNESS NETWORK on page 18.
Reiki
REIKI CLASSES
Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com
Retreats
Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.
YOGA IN THE ADIRONDACKS
(YITA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com
YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.
Salt Room Spa
HUDSON RIVER HEALING & WELLNESS
290 Main St., Cold Spring 845-240-1822 • HRHealingWellness.com
Improve overall wellness. Breathe. Relax. Restore. Services: Salt Room, Red/ Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Reflexology, Myofacial Release, Raindrop Massage, Celluma, Heat Healer, Sound Bed, Meditation, Yoga and more. Wonderful therapies that help you feel calm and relaxed.
Skincare
PN ARTISAN LUXURY
Activated Oxygen Skin Care Available at NicólJoë in Pawling PNLuxury.com
PN Artisan Luxury is a true source of potent, natural and safe skincare solutions that heal and nourish skin. Formulated by a Medical Microbiologist/Biochemist. Crafted from organic, nonGMO ingredients, in small batches, locally in the Hudson Valley. Infused with activated oxygen: anti-inflammatory, anti-fungal, anti-bacterial, anti-viral, anti-aging.
Sleep Disorder
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.
TMJ Disorder
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.
Veterinary Hospital
EARTH ANGELS
VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297)
EarthAngelsVet.com
Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.
Wellness
ASCEND CENTER + COLLECTIVE Yoga. Pilates. Dance. Wellness 75 Main St., Cold Spring 845-265-4444 • AscendCenter.com
A sanctuary of well-being; offering wellness treatments, daily yoga & Pilates classes, 5Rythms Dance, workshops, curated experiences and more. Enjoy the CITRINE Café, browse the curated gift shop. ASCEND is a community with your wellbeing at its heart. Visit our website for a full list of services or visit us on Main Street.
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dy namic career.
What We Offer:
n A p roven business model with low startup costs.
n Comprehensive training and friendly, ongoing support.
n F lexible work schedule with many work-from-home opportunities.
n Access to a network of like-minded franchise owners.
n Financing Options Available.
Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.
Add Your Community to Where Natural Awakenings Is Now Publishing:
•Atlanta, GA
•Boston, MA
•Broward County, FL
•Bucks/Montgomery Counties, PA
•Central Florida/Greater Orlando, FL
•Central New Jersey
•Charlotte, NC
•Chicago, IL
•Columbia, SC
•Dallas, TX
•Daytona/Volusia/Flagler Counties, FL
•Detroit/Wayne County, MI
•Fairfield & Southern Litchfield Counties, CT
•Gainesville/Ocala/The Villages, FL
•Grand Traverse Region/Northern Michigan
•Greater Ann Arbor, MI
•Greater Lansing, MI
•Greater Oakland, Macomb, Livingston,
Genesee, MI
•Gulf Coast, Alabama/Mississippi
•Hartford/Tolland, CT
•Houston, TX
•Hudson County, NJ
•Jacksonville/St. Augustine, FL
•Lancaster/Berks, PA
•Lehigh Valley, PA
•Long Island, NY
•Milwaukee, WI
•Monmouth/Ocean Counties, NJ
•Naples/Fort Myers, FL
•New Haven, CT
•New London/Windham, CT
•New York City, NY
•North Central New Jersey
•North New Jersey
•Northwest Florida
•Palm Beach, FL
•Philadelphia, PA
•Phoenix, AZ
•Pittsburgh, PA
• Rhode Island
•Richmond, VA
•Sarasota, Manatee, Charlotte and DeSoto Counties, FL
•South Central Pennsylvania
•South Jersey, NJ
•Southeast North Carolina
•Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
•Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan
FREE LECTURE & WORKSHOP
Trigeminal Neuralgia (Suicide Disease)
A safe, painless, non-surgical approach for providing fast and long lasting relief to TN pain.
Trigeminal Neuralgia is a severe, debilitating condition involving the 5th and largest Cranial Nerve. That nerve starts in the brain, travels thru the brainstem and synapses in 3 areas of the face. When the nerve is irritated patients experience severe shocklike pain above the eye, on the cheek, or in the jaw. The pain can be so severe patients sometimes become hopeless and have been known to want to kill themselves.
Common medical treatments are convulsive medications, gamma knife surgery, and in some cases brain surgery.
Dr Gertner will be discussing an advanced, nonsurgical, spinal correction procedure that is highly effective in helping provide relief to even the most severe TN sufferers.
The presentation will last 1 hour with plenty of time for Q & A.
LOCATION:
DATE/TIME:
RESERVATIONS:
January 29, 2025 / 6:30PM
For reservations please call 914-686-6200
Seating is limited.Please call ahead of time to reserve a seat.
