December is such a significant and special month of the year— a time filled with cherished traditions, meaningful gatherings and the opportunity to slow down (even if only for a moment) to savor life’s simple pleasures. Yet, it’s also a time that can easily become a whirlwind of to-do lists and obligations if we’re not careful. This month’s theme “Reconnect & Rejuvenate” is an opportune reminder to all of us that prioritizing the important things in our lives is paramount.
My son has been away at college since early August, so December feels even more special this year. I can’t wait for the chance to share time with him, my husband and our 16-yearold daughter together under the same roof. Amidst the hustle and bustle, a revolving door of friends and relatives visiting, hours just watching movies and traveling together as a family, I’m really going to make a conscious effort to live in the moment and appreciate everything.
As a parent, I always dreaded coming into these years because of the fear of what feels like such a loss. True to the saying, “The days are long, but the years are short,” I’m reminded again that the time with my children is so fleeting. I find myself marveling at how much they’ve grown and how little time we truly have left before they carve out lives of their own. Even as they lean on me for guidance and support, today’s experiences hold both bittersweet thoughts of the past and the unknown of a new future. This year, especially, I’ve decided I want to make every moment count.
In this spirit of togetherness, this issue highlights how homemade gifts can be both budgetfriendly and sustainable. Crafting heartfelt creations or baking healthy cookies from the recipes we’ve included in this issue can become more than just a task—you can create cherished memories, too. These moments are a gift in and of themselves, filled with laughter and connection that will last far beyond the season.
No matter what your situation is this holiday season, my wish for you is to embrace quality time—whatever that looks like for you. This time of year can be challenging, both mentally and physically, for many, but it also highlights opportunities to give back to the community in meaningful ways. Simple acts of kindness not only lift others, but also create moments of personal peace and affinity. I encourage you to find avenues to pay it forward while spending quality time with those who bring you happiness. Whether it’s donating a meal or gifts to a local charity or wrapping presents for a friend going through a difficult time, reconnection and rejuvenation are a welcomed result, for both giver and receiver.
As we move towards a new year, I hope you will carve out some time for yourself to consider the past, present and future. There is so much to be grateful for and to anticipate. In the meantime, I urge you to honor your need to recharge, hold close the people who mean the most, relish the little things and join me in making every moment count!
Wishing you a season filled with joy, love and cherished moments,
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Erica Mills
Eating in Harmony with Nature
Dr. Somesh Kaushik, an Ayurvedic physician, will continue his free, monthly, online lecture series in 2025. In a similar vein as this year’s “Food as Medicine,” this next series, “Eating in Harmony with Nature: Healing the Body and the Environment,” will explore how Ayurvedic principles guide us in aligning our diets with the natural world to benefit both our health and the planet.
Ayurveda, the world’s oldest healing system, practiced in India for over 5,000 years, has always recognized the body’s alignment with nature and the Earth’s elements. According to Kaushik, “Ayurveda defines health as a balance of body, mind, and spirit in harmony with these elements.” In Ayurveda, the body consists of five universal elements—space, air, water, fire and earth—in combinations called doshas: Vata is space/air; Pitta is fire/water; Kapha is earth/water. “We all have elements of these three doshas in our unique profile,” Kaushik explains. “Keeping them in balance is key and diet is critical.”
Foods with the correct elemental properties ensure dosha balancing: warming foods for Vata (air), cooling foods for Pitta (fire) and light foods for Kapha (earth). Choosing foods with intent will boost health and vitality. Kaushik recommends fresh, local, seasonal and organic foods which support bodily healing and the environment.
Each session of the lecture series will focus on a particular body system. Kaushik will cover appropriate foods, herbs and natural supplements to keep that system healthy and balanced throughout the year. Meditation, yoga practices and lifestyle modifications will be highlighted as well.
Register by visiting PawlingFreeLibrary.org or call 845-855-3444. Dr. Kaushik’s Ayurvedic and Naturopathic Clinic is located at 792 Rte. 35, in Cross River. For more information or to make an appointment, call 914-875-9088, email DrKaushik@DrKaushik.com or visit DrKaushik.com. See ad, page 19.
New Children’s Book Brings Vision to Life Through Sylvia’s
Eyes
Dr. Samantha Slotnick, behavioral optometrist at Mind-Body-World Optometry, in Scarsdale, has recently published a new children’s book, But MOMMY, I Can SEE! Illustrated by Daniel W. Miller, this engaging story follows Sylvia on her journey with glasses. Like many of the patients in Slotnick’s practice, Sylvia has received glasses at the early stages of her vision problem. It’s love at first “sight”, but when the excitement of the accessory wears off, it is a challenge for Sylvia to remember to wear her glasses—especially when she realizes she can “see” without them.
The illustrations alone tell the story, with relatable characterizations, emotions and a blend of cartoon whimsy with realistic touches. Children and adults alike will readily identify with Sylvia and the grownups in her life, learning quite a bit about the visual system along the way.
At Mind-Body-World Optometry, Slotnick supports “children of all ages” with a holistic approach to vision care. “Rather than treat just the eyes, or even just the visual system, we consider each patient’s needs, traits and lifestyle in conjunction with visual function requirements. With an eye toward prevention, we manage long-range concerns by addressing problems at the source rather than just treating the symptoms,” Slotnick observers.
For a preview of the book and details on how to purchase it, visit bit.ly/BMICS. To schedule an appointment with Dr. Slotnick or for more information about Mind-Body-World Optometry, call 914-874-1177 or visit DrSlotnick.com. See ad, page 12.
office to begin a conversation about your legal issue; if we don’t handle it we will do our best to get you a trusted referral. Call today to see how we can help.
In recognition of Holiday Season Pet Safety Awareness Month, Earth Angels Veterinary Hospital, in Wappingers Falls, is urging pet owners to be mindful of potential hazards in their homes that can threaten the health and safety of dogs and cats.
Common dangers during the holidays include decorations like ribbons, tinsel and wrapping paper, which can cause intestinal obstructions or internal injuries if ingested. Electrical cords, candles and Christmas trees pose risks as well, from burns or electrical shocks to the ingestion of harmful water or pine needles. Festive plants such as mistletoe, poinsettias and lilies can be toxic to pets, leading to symptoms ranging from stomach upset to life-threatening reactions like liver failure or seizures. Additionally, chocolate, a common treat during the holidays, is toxic to both cats and dogs and can lead to poisoning symptoms or even death.
“To keep pets safe, it’s important to manage their environment and diet,” says owner Dr. Alexandra Barrientos. “Avoid rich table foods, which can cause upset or conditions like pancreatitis. If your pet is stressed by guests or festivities, providing a quiet space or calming remedies can help.”
Remember to secure the holiday tree, block off harmful decorations, and dispose of waste properly. “By following these precautions, you can keep your pets safe and enjoy the holidays together,” adds Barrientos.
Location: 44 Saint Nicholas Rd., Wappingers Falls. For more information, call 845-2277297 or visit EarthAngelsVet.com.
Pixabay: oliverromero
Tribe TLC Launches New Membership Tiers
Tribe TLC has introduced a new tiered membership structure, offering three levels for practitioners to choose from, each with exciting new benefits. Founded in 1997 by Beth Leas, Tribe TLC has grown into a vibrant community of more than 180 holistic practitioners and wellness entrepreneurs across New York, Connecticut and beyond.
With the TLC Global membership level, members can enjoy access to Tribe TLC’s online networking events, including holistic networking events via Zoom. Benefits at this level also include an online directory listing, monthly networking sessions, business brainstorming, members-only discounts and access to their private Facebook group.
With TLC Premium, members can engage both online and in person at Tribe TLC holistic networking events. This level includes all the benefits of TLC Global, plus access to in-person gatherings, the TLC Barter Bonanzas in June and December, after-hours community events, email marketing opportunities and discounted advertising in Natural Awakenings magazine.
With TLC VIP, members receive all the benefits of TLC Premium, along with exclusive perks like monthly VIP roundtable gatherings, opportunities to be a guest speaker at Tribe TLC events, spotlight features in TLC’s monthly SuperStar social media posts, access to VIP-only events, quarterly marketing strategy calls and more.
Tribe TLC offers numerous opportunities for connection, collaboration and conversation. With 11 monthly networking events specifically tailored to holistic practitioners and wellness entrepreneurs, members can easily find a gathering that fits their schedule—no matter the day or time.
For more information or to become a member, call or text 203-856-9566, email TLCBethLeas@gmail.com or visit TribeTLC.com.
The Perfect Blend of Flavor, Hemp and Relaxation
CBD Live Natural, in Bedford Hills, is offering a refreshing, innovative alternative to traditional alcoholic beverages with its D9 Drink Mixers, crafted from full-spectrum hemp extracts. Available in two exciting flavors—succulent watermelon and tantalizing mixed berry—each mixer contains 90 milligrams of D9, allowing users to enjoy the effects of hemp-derived cannabinoids without the drawbacks of alcohol. The mixers promise a quick onset of effects, lasting about an hour, with fewer calories than alcohol and a buildable buzz.
“Our drink mixers not only meet, but exceed expectations in flavor and effect,” says owner Marcie Manfredonia. “Rest assured that each sip delivers a consistent and enjoyable experience. Whether you’re mixing it into your favorite beverage or enjoying it neat, our drink mixers offer a convenient and precise way to incorporate cannabinoids into your routine.”
CBD Live Natural’s D9 Drink Mixers are ideal for socializing with friends, relaxing at home or enhancing an outdoor adventure. Made with organic, vegan ingredients, these mixers align with the company’s commitment to quality, legality and consumer satisfaction. Customers must be 21 or older to purchase.
Cost: $65 per D9 Drink Mixer. Location: 720 N. Bedford Rd., Bedford Hills. For more information or to order, visit CBDLiveNatural. com.
Cultivating Stillness and Nurturing the Soul in 2025
The Center at Mariandale, in Ossining, has released its 2025 retreat and workshop lineup, inviting visitors to their peaceful setting along the Hudson River where new programs have been designed to inspire reflection, connection and personal growth amidst the center’s scenic grounds.
Kicking off the new year, the Spirituality of Body and Mind Retreat will run from 5 p.m., January 3 through 1:30 p.m., January 5. Facilitated by Tim Shannon, the retreat invites participants to reflect on the theme Stillness in Crazy Times through activities like yoga, group discussions, a sound bath and meditation. The $295 fee includes a private room, meals and workshops.
Following this, the Burrowing Deep: A Silent Directed Retreat will take place from 5 p.m., January 23 through 1 p.m., January 26. Led by Judy Schiavo, Carol Mackey and Gaynell Cronin, this retreat offers a time for quiet prayer, spiritual direction and inner reflection. The cost is $385, all-inclusive.
The Center at Mariandale is a sponsored ministry of the Dominican Sisters of Hope. Additional 2025 retreats and programs will cover topics like spirituality, contemplative practices, social and environmental justice, interfaith dialogue, the arts and holistic wellness. The center also welcomes nonprofit groups and organizations for day or overnight workshops, retreats and conferences. A full calendar is available online.
Location: 299 N. Highland Ave., Ossining. For more information or to register, call 914941-4455, email Info@Mariandale.org or visit Mariandale.org. See ad, page 2.
- Blessings - Namaste
Sharing the Spiritual Gifts of a Near-Death Experience
Cynthia M. Chase, LCSW, shares profound spiritual insights in her new book, A Healer’s Journey to the Light and Back, set for release in January. As a psychospiritual therapist and reiki master/ teacher, Chase has transformed her extraordinary near-death experience (NDE) into accessible wisdom for spiritual seekers and healing practitioners alike.
Reflecting on the car accident that became her gateway to expanded consciousness, Chase shares, “I was fortunate to survive, both physically and mentally, but my life would never be the same.” This pivotal moment thrust her into what we now recognize as an NDE, revealing to her deep truths about existence, energy and our innate healing potential.
The book offers readers more than just a compelling narrative—it serves as a practical guide to accessing higher states of consciousness. “I’m excited to share what I learned in the light,” Chase says. “I’ve translated these powerful lessons into accessible spiritual practices that can elevate anyone’s journey.” Through innovative clickable meditations and video practices, readers can also experience firsthand the immense peace Chase encountered in what she describes as “the pure energy state.”
This fundamental shift in perspective has become the cornerstone of her transformative approach to healing and spiritual growth. “When we truly understand that we are energetic beings in a physical body—divine embodied beings—everything changes … Everything,” Chase emphasizes.
For more information, call 860-395-0284, email CynthiaMChase@ gmail.com or visit CynthiaMChaseBook.com. To experience a preview of the book, visit youtu.be/S0A24br8hnE. Or scan the QR
Sweet Harvest’s Holiday Pop-Up
Features Gifts and Goodies
Sweet Harvest Superfood Café—a Cold Spring-based smoothie shop renowned for its nutritious and flavorful offerings—has transformed into a delightful Christmas popup for the holiday season. Owner Tara Sweet-Flagler has partnered with Beacon D’Lites to create a festive shopping experience complete with gifts for the whole family and topped off with cookies, cocoa and candy canes from Sweet Harvest.
This special “Christmas Shoppe” is packed with a selection of hand-poured soy candles from Beacon D’Lites’ main store in Beacon, a vast array of unique home décor items, ornaments, knick knacks, hand-made gifts and more. “We have great gifts for everyone,” says Sweet-Flagler. “Kids can find cute, reasonable, teacher and family gifts too.”
The shoppe will be open Tuesday through Sunday from 11 a.m. to 5 p.m. throughout this month.
Location: 82 Main St., Cold Spring. For more information, call 845-666-7390, email SweetHarvestShoppe@gmail.com or visit
A Greener Future Starts with Repair
Sustainable Putnam will hold a Repair Café event from 10:30 a.m. to 1:30 p.m. on December 14 at the Mahopac Middle School Cafeteria as a part of the nonprofit’s ongoing effort to promote sustainability, reduce waste and create a greener future for Putnam County. Community members can bring broken household items to be repaired at the event where volunteers will be on hand to assist guests in fixing a variety of items, including lamps, wood furniture, small appliances, electronics, jewelry, clothing and more.
The Repair Café concept is designed to help people learn new skills, reduce waste, and build a sense of community through collaboration. Participants are initially checked in at the reception table and then directed to the appropriate “Repair Coach” that works on their specific item. Volunteers that serve in this role—people with a knack for fixing things—will work directly with guests, offering hands-on guidance throughout the repair process and providing valuable tips and advice on maintenance and repair techniques.
In addition to having their items fixed, attendees can enjoy free pastries and coffee while they wait. Although repairs are performed free of charge, if necessary parts are available, they can be purchased at cost. Donations to Sustainable Putnam are welcome, but not required.
Location: 425 Baldwin Place Rd., Mahopac. For more information, visit SustainablePutnam.org/repair-cafe.
Shop Local This Holiday Season
Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder
In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eightyone veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a three-month measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-trauma-focused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD.
Acupuncture for Shingles
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
Key Tax Updates For 2024
by Ellen Rose, CPA
Rates have remained unchanged since the 2018 Tax Act; however, the income thresholds for each tax bracket have increased to account for inflation. To determine which tax bracket one’s income falls into, individuals can easily search for the updated 2024 brackets, as these thresholds are adjusted every year.
Taxpayers may be surprised this year to receive a 1099-K form from payment processors like Zelle, Venmo or PayPal, particularly if they used these platforms to sell personal items or receive reimbursements for shared expenses, such as meals with friends. The 1099-K is now required to report any income over $5,000, although some processors will report income over $600 starting in 2025. For the 2024 tax year, however, the reporting threshold is flexible, either $600 or $5,000, depending on the processor. It’s important to note that personal reimbursements are not taxable, and personal items sold at a loss are also not taxable. Properly reporting this information on tax returns is essential, and tax software
can guide users in making the correct entries to avoid unnecessary tax liabilities.
The Inflation Reduction Act introduced several valuable tax credits, including a simplified electric vehicle credit of up to $7,500. However, income limitations must be considered when claiming this credit. Additionally, the Energy Efficient Home Improvement Credit has been expanded to cover up to 30 percent of the costs for home insulation, windows and skylights, central AC, exterior doors, heat pumps and heat pump water heaters. This is in addition to the already available Residential Clean Energy Credit for solar energy installations.
For small businesses, the 100 percent bonus depreciation deduction will decrease this year to 60 percent and will continue to decline by 20 percent annually until it is phased out. In 2023, the bonus deduction was 80 percent. Despite this reduction, the Section 179 depreciation deduction remains a valuable option for small
businesses looking to achieve a 100 percent deduction.
The most effective way to minimize taxes is through proactive planning, which includes consulting with a qualified tax advisor. Tax laws change every year, and failing to stay informed can result in higher tax liabilities. Given the current uncertainties around the economy and inflation, even those that have never worked with a tax professional might find it beneficial to do so. A tax advisor can help make informed decisions in the face of evolving financial challenges.
A Certified Public Accountant (CPA) is a professional available year-round to offer guidance and advice, which can be especially valuable for individuals facing significant financial decisions. Most people would benefit from the expertise of a CPA, ensuring that they make the best choices and minimize their tax burdens.
Ellen Rose is a Certified Public Accountant with more than 25 years’ experience. Her expertise includes personal tax return preparation, business tax return preparation, tax planning and IRS and state tax resolutions services. She is the co-founder of Sternbach & Rose, CPAs, a full-service accounting firm located at 115 E. Stevens Ave., Ste. 100, in Valhalla. For more information or to make an appointment for a free initial consultation to see if a fit is suitable, call 914-940-4449, email Info@SandRcpa.com or visit SandRcpa.com.
By fizkeson AdopbeStock
Diabetes and Oral Health
A Symbiotic Relationship
by Dr. David Lerner
According to the American Diabetes Association, close to 26 million children and adults in the United States suffer from diabetes, and it is no
It mimics nature for improved mood, energy, sleep, and more!
secret that this health condition must be treated because of the problems it can cause throughout the body—including the mouth. When diabetics experience high glucose levels, those elevated sugars can help bacteria thrive, which in turn can cause major problems for the teeth. Common dental conditions associated with diabetes include tooth decay, gum disease, saliva gland dysfunction, infections and delayed healing. Some diabetics also have chronic inflammation and recurrent infections in their mouths.
Research has shown that patients with periodontal disease have a higher risk of insulin resistance, a hallmark indicator of Type 2 diabetes. Additionally, poorly managed diabetes can exacerbate gum disease, creating a vicious cycle where each condition worsens the other. Diabetic patients are more vulnerable to infections, including those in the mouth and gums, due to a compromised immune
system. Chronic high blood sugar also reduces salivary flow, leading to dry mouth, which fosters an increase in harmful bacteria.
Diabetes also affects the tiny blood vessels that supply the gums, reducing blood supply and limiting the body’s ability to heal tissue, which can make gum disease more severe. By treating periodontal disease, patients can improve blood sugar levels; therefore, it is especially important for diabetics to take oral health care seriously and consider it as a part of a holistic diabetic maintenance program.
First and foremost, being vigilant about regular brushing and flossing habits and maintaining a consistent schedule of cleanings and exams at a dental practice are essential. In addition, diabetics need to make controlling blood glucose levels a priority and discuss the condition with their dentist so that they can collaboratively watch for signs or symptoms of oral disease.
Some dental symptoms of diabetes to look out for are:
• Tender or swollen gums and gums that bleed easily
• Pus between the teeth when the gums are pressed
• Consistent bad breath or taste in the mouth
• Dry mouth
• A bite that feels unusual
• Oral candidiasis (thrush)
• Slow or poor healing in the mouth
Consult with a holistic dentist that can develop a personalized plan encompassing both diabetes management and oral health care. The mouth serves as a gateway to the body as it is a reflection of our overall well-being and proper dental care can have far-reaching impacts on systemic health and longevity.
Dr. David Lerner is the founder of The Center for Holistic Dentistry, located at 2649 Strang Blvd., Ste. 201, in Yorktown Heights. Those with questions or concerns about diabetes and oral health are encouraged to make an appointment by calling 914-245-4041 or visiting HolisticDentist.com. See ad, page 3.
Relax, Restore and Be
2025 Seasonal Yoga Retreats in the Adirondacks
Yoga in the Adirondacks (YITA) at The Divine Acres—a sustainable family farm with a yoga shala, in Bakers Mills— has announced its 2025 retreat lineup including Fall into Winter, from January 17 to 19; Spring Renewal, from March 14 to 16; Spring into Summer, from June 27 to 29; and Autumn Transformation, from September 26 to 28.
Owner Rhodella Hughes anticipates another transformational year saying, “We’re thrilled to offer these enriching experiences in a timeless space where yoga embraces nature.” Nestled in the majestic Adirondack Mountains, YITA’s serene yoga farm is home to miniature donkeys, sheep, ducks, chickens and a dog, creating an idyllic setting. Together with her husband Patrick, Hughes shares that she feels blessed to hold space for groups to come together and grow through the grace of God. “A yoga practice of truth and harmony will manifest a life of truth and harmony,” she says. “Balance is a beautiful tool to have in your own practice.”
Enhancing the coming year’s seasonal retreats is the addition of herbalist and celebrant Rev. Margo Mullein whose sessions will include hands-on traditional herbal practices. Participants will have the chance to deepen their connection to nature through Mullein’s teachings on walking the wheel of life, designed to foster a greater awareness of the Earth’s cycles. “It’s through the practice of walking the wheel of the year that allows us to sense, with our hearts, the intrinsic relationships between our mother Earth, all of our relations— plants, trees, animals, elements and even insects,” she explains.
Reflecting on the essence of yoga, Hughes adds, “Yoga is a practice of the self, through the self, to the self,” echoing the timeless wisdom of the Bhagavad Gita. “Join us in our timeless space where everything resides in beauty and where yoga embraces nature. Relax, restore and be. Namasté.”
Location: 2 Coulter Rd., Bakers Mills. For more information, call 518-251-3015, email Rhodella@YogaInTheAdirondacks.com or visit YogaInTheAdirondacks.com. See ad, page 9.
STRIKE A POSE
JUDIT VITORES-SYPHER, RYT-200
Hatha Yoga Instructor & Reiki Master
Judit Vitores-Sypher Yoga
Classes in English and Spanish
305-216-6847
Westchester County
JuditVitoresSypherYoga.blogspot.com
Bow Pose (Dhanurasana)
This is a yoga asana that involves bending the back into the shape of a bow. The name comes from “Dhanur,” meaning bow in Sanskrit, and “asana,” meaning pose. Bow Pose improves posture, counteracts the effects of sitting for long periods and enhances spine flexibility and strength. It stimulates the adrenal glands, helping combat fatigue, and also stimulates abdominal organs to relieve constipation.
To begin, lie face down with your forehead on the floor and your arms and legs extended behind you. Keep your pelvis and lower abdomen grounded. Bend both knees simultaneously, aligning your ankles with your knees. Inhale and bring your arms back to grab your ankles (or toes if you can’t reach them), keeping your arms straight. As you exhale, lift your chest and thighs off the floor by moving your feet away from your head.
To maintain balance, rotate your thighs inward toward the ceiling, and slightly tuck your tailbone to relieve pressure on your back. Ensure an equal extension between your chest and legs, keeping your balance centered on your navel. It’s important to avoid external rotation of your thighs.
Hold the position for three to five breaths.
Flex and Flow Through the Holidays with 12 Days of Yoga
by Julie Mackey
Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season. Here is a suggested list of yoga poses that correspond to each of the “days” in the song, along with a brief description and photo of each pose. Don’t forget—there are added health benefits if you sing the song while you stretch.
1.A Partridge in a Pear Tree Tree Pose (Vrksasana)
Stand tall and shift your weight onto one leg. Place the sole of the opposite foot on the inner thigh or calf of the standing leg. Bring your hands to heart center or raise them overhead like branches.
2.Two Turtle Doves Dove Pose
(Eka Pada Rajakapotasana)
From a tabletop position, bring one knee forward and extend the other leg back. Lower your upper body toward the ground for a gentle hip opener.
3.Three French Hens
Three-Legged Downward Dog Pose (Tri Pada Adho Mukha Svanasana
Start in downward dog and lift one leg toward the sky while keeping the other heel grounded. Hold for a few breaths, then switch sides.
4.Four Calling Birds
Bird of Paradise Pose (Svarga Dvijasana)
From a standing forward fold, bend one knee and wrap the same-side arm around it. Extend the opposite arm out to the side to bind the hands together. Rise to stand on one leg, lifting the bent knee up and extending the leg up toward the sky.
5.Five Golden Rings
Five-Pointed Star Pose (Tadasana with Arms Extended)
Stand with feet wide and arms extended out to the sides, forming a star shape. Hold for a few breaths, feeling the expansion in your body.
Lie on your stomach with your legs extended behind you, then prop yourself up on your forearms, aligning your elbows under your shoulders, and gently lift your chest while keeping your neck long and relaxed.
8.Eight Maids a-Milking Cow Face Pose (Gomukhasana)
Sit with one leg crossed over the other, stacking your knees. Reach one arm overhead and bend the elbow, while the other arm reaches behind your back to clasp the fingers or hold a strap.
Photo credits Kate Bluhm Media
9.Nine Ladies Dancing Dancer’s Pose
(Natarajasana)
Stand on one leg and bend the opposite knee, bringing the foot toward your glutes. Reach back with the same-side hand to grab the foot, and extend the other arm forward as you lift your leg behind you.
10.Ten Lords a-Leaping Warrior III Pose (Virabhadrasana III)
From standing, shift your weight onto one leg. Extend the opposite leg back and hinge forward at the hips, reaching your arms forward to create a T shape with your body.
11.Eleven Pipers Piping
Seated Forward Bend Pose (Paschimottanasana)
12.
Sit with your legs extended in front of you. Inhale, lengthen your spine and exhale as you fold forward over your legs, reaching for your feet or shins.
Twelve Drummers Drumming Corpse Pose (Savasana)
Lie flat on your back with your arms by your sides, palms facing up. Close your eyes and take several deep breaths, allowing your body to relax completely.
You can create a flow by moving through these poses in order, holding each pose for several breaths. If you’re short on time in December, try picking one pose a day to mindfully stretch and breathe into. However you choose, enjoy this festive practice, and may it bring you joy and peace throughout the holiday season.
Julie Mackey is the owner of FLEX Mind, Muscle, Might, a mental performance and movement company. She has coached athletes at all levels to excel in sports and life through the mastery of mental conditioning, self-myofascial release, mind-based stress reduction, breathwork, mental imagery, meditation and yoga mobility. For more information or to schedule a discovery call, visit JulieMackey.com.
Yoga, Pilates & Fitness Network
by By
Dance
MILLBROOK
WHITE LOTUS BALLET
Heal, Dance, Stretch South Rd. • 845-677-3517
WhiteLotusBallet.com
Fitness Studios
MAHOPAC HEALTH-BALANCED FITNESS
Fitness for Active Aging 900 South Lake Blvd., Ste. 6 845-216-6810 • HealthBalanced.com
ZEN GARDEN HEALTH COACHING & YOGA Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights 917-721-2529 • ZenGardenYoga.net
YORKTOWN HEIGHTS PURE PRESENCE YOGA JV Mall, 650 Lee Blvd. 914-214-8111 PurePresenceYogaNY.com
Photo
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this
year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring workrelated stress in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat
Julia Metkalova from Julia Metkalova/CanvaPro
experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and
“I
Not
Laurie R. Mallis, MD LAc
a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
From Melancholy to Sweet Remembrance
by Marlaina Donato
“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of
midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.
Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.
The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.
Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Intuitive Card Readings
PURPLE LOTUS ZEN
Psychic Card Readings, Medium & Energy Healing 914-513-8398
PurpleLotusZen.com
Intuitive Healing
LOTUS GRACE
Intuitive Healings and Readings Millbrook & Remote 845-677-3517 • Lotus-Grace.com
New Age Stores
PERSEPHONE’S PEARL 1014 B Main St., Peekskill 914-737-3460 • PersephonesPearl.com
All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.
Stress During Owner Absence
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or
with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.
Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their
owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.
Priorities for Anxious Pets
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide overthe-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.
Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.
Experience, Cleanliness and Routine
“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened
an animal is and how they might injure themselves while trying to escape from a stressful situation.
Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.
“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.
“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.
Questions for Potential Pet Sitters
“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.
Holistic Strategies
“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic
tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.
For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
Sugar Savvy
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following
a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in
terms of flavor without any other added sweeteners.
Common Substitutions
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
Gluten-Free Delicious
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-formeasure flours that let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
The Secret Ingredients
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings.
Foodie Guide
Farmers Markets
HUDSON VALLEY REGIONAL FARMERS MARKET
Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster
575 Boston Post Rd., Port Chester 914-708-1985 1 Ridge Hill Rd., Yonkers 914-378-8090 WholeFoodsMarket.com
Microgreens
TINY GREENS FARM
Retail, wholesale, workshops, local pickup or delivery. TinyGreensFarm.com
Restaurant
BROOKLYN ORGANIC KITCHEN
Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655
BOKMahopac.com
CHEWY CHOCOLATE CHIP ALMOND COOKIES
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-incorporated through the dough.
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.
Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.
Recipe courtesy of Christina Pirello.
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruit-sweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
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Meggy Kadam Aryanto from Pexels/CanvaPro
Calendar of Events
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before December 8 (for the January 2025 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.
Sunday, December 1
Christmas Craft Fair – 9am-5pm. Shop unique crafts, decor, and handmade ornaments by local artists, plus bargains from the Graymoor Book & Gift Center and Thrift Shop. Fun for the whole family! Free . Graymoor Spiritual Life Center, 4 Franciscan Way, Garrison. 845-424-2111. AtonementFriars. org/event/christmas-craft-fair-2024.
Psychic and Holistic Wellness Expo – 10am-5pm. Come spend a day with some of Long Islands best psychic, mediums, holistic healers and over 50 vendors. Free admission. Holiday Inn Plainview, 215 Sunnyside Blvd., Plainview. Info/schedule: Diane Hutnick, 516-639-6903.
Sunday Savasana – 12pm. This class blends relaxation with energy healing, featuring gentle movement, pranayama (breathwork), meditation, and soft music. During savasana, hands-on Reiki is offered to promote energy flow, leaving you refreshed, balanced, and at peace. Led by Charron Leilani. $25. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; hvhhealingcenter.com.
Art Escapes: Buddha Watercolors – 1-3pm. With Artist-Teacher, Anne Zimmerman. Enjoy watercolor, where every brushstroke becomes a pathway to tranquility. Learn specific techniques. Beginner-friendly. $35. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register UniversalHealingArts.com.
Tuesday, December 3
Free Online Lecture: Nervous System: Avoiding Anxiety/Depression – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Food as Medicine: Nervous System: Avoiding Anxiety/Depression” through the Pawling Free Library. Held online. Registration required through the library: 845-8553444 or PawlingFreeLibrary.org.
Wednesday, December 4
The Yin of Yoga – 5:30-8pm. In this workshop, we’ll explore ancient energy maps of the body, discussing Yin and Yang, and how to harness these forces for grounding, change, and healing. We’ll also focus on Prana and Chi, incorporating longheld, supported poses. All levels welcome! $50. Ascend Center + Collective, 75 Main St., Cold Spring. Preregistration suggested: 845-264-4444; AscendCenter.com/events-summary.
NEXT DEADLINE
12/8/24
Thursday, December 5
Sound Bowl Healing, Yoga Movement, Silent Meditation Class – 4-5pm. This class focuses on connecting with your inner quiet, using mindful yoga movements to calm the nervous system and reset energy through breath. Sound frequencies enhance healing, creating a powerful space of silence and renewal. Led by Iris Douglas. $20. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.
Friday, December 6
Annual Holiday Fair & Craft Sale – 10am-6pm. Join the Fellowship Community, in partnership with the Otto Specht School, for a day of shopping handmade items from their weavery, pottery studio, woodshop, bakery, beeswax candles, crystals and more! Free admission. Fellowship Community, 241 Hungry Hollow Rd., Chestnut Ridge. Info: 845-356-8494; FellowshipCommunity.org.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Somatic Release Breathwork – 5-6:30pm. This healing practice helps to release trauma, stress, and tension stored in the body. Through guided breath, NLP, and nervous system co-regulation, this session helps release stuck emotions and invite new patterns. Lying down to music, it fosters deep self-healing and insights. Bring a yoga mat, blanket, water, journal, and optional eye mask. $35. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.
Laughter is the sun that drives winter from the human face.
—Victor Hugo
Tuesday, December 10
Tarot & Tea: Monthly Virtual Gathering – 6-7pm. Good for those curious about psychic readings or who need a quick answer or confirmation on a matter. Great as a trial for new clients. Various modalities including tarot cards, oracle cards, pendulum, cowry shells, crystals and more will be utilized to provide intuitive psychic readings for each participant. $20. Held via Zoom. Info/register: 914-513-8398; PurpleLotusZen.com.
Wednesday, December 11
Yoga Nidra – 6:30-7:45pm. Struggling to switch off? This yoga for deep rest class helps you relax, unwind and reset before the holidays. Using gentle asanas and essential oils the class helps to calms the nervous system, promoting rest and balance. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.
Myopia, Prevention & Control – 7-9pm. Glasses getting stronger every year? Learn the triggers which increase nearsightedness, and how to STOP or even reverse myopia progression at any age. Free. Dr. Samantha Slotnick, Mind-Body-World Optometry, 495 Central Park Ave., Ste 301, Scarsdale. RSVP: 914-874-1177. DrSlotnick.com.
Thursday, December 12
Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
Reiki Refresher Class – 6-8pm. For Reiki Masters seeking to refresh their skills and regain confidence. Revisit symbols, meditation, hand positions, and hands-on practice in a supportive environment. Reconnect with your practice and fellow practitioners. Led by Iris Douglas and Rocio Sharrock. $30. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; hvhhealingcenter.com.
An Evening with Spirit – 7-8:30pm. Westchester Psychic Jessica Lawrence offers her medium talents to connect with ancestors for a group reading of those in attendance. Bring clarity to your life issues. (Not everyone is guaranteed to receive a reading). Limit 20. $45. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914588-4079; Balancing4life.com/upcoming-events.
Shamanic Healing Hearth – 7-9pm. With Shamanic Reiki Master, Kevin Spath. Gather with us in sacred circle to heal ourselves, others, and the Earth. Free. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register UniversalHealingArts.com.
Holiday Sip & Strum – 7:30-8:30pm. Learn 3 Holiday songs (1 secular, 1 Christmas, 1 Hanukah) in a cozy and beautiful space. Song printouts, wine or booze-free cocktail, beginner friendly!. $25. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.
Friday, December 13
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Happy Hour Yoga – 7:30-8:30pm. Taught by Ali Verdicchio, this fun and powerful Vinyasa flow class features monthly musical playlists. Suitable for all levels, it includes modifications for beginners and variations for advanced practitioners. Build heat through asana, pranayama and music under the disco ball to kick-start your weekend! $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.
Saturday, December 14
Advent Day of Reflection: Welcoming the Light in Times of Darkness – 9am-3:30pm. Join Sr. Peggy Murphy, OP, during Advent for a day of prayer and reflection. Through storytelling, explore individuals from various faiths who embodied virtues like courage and trust, inspiring us to bring Light into our lives. $50 (includes lunch). The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org. Mahopac Repair Café – 10:30am-1:30pm. Bring your lamps, furniture, electronics, jewelry, clothing, and more for a free repair by volunteer experts. Enjoy coffee and pastries while you wait, then collaborate with your “repair coach” to fix your item. Necessary parts may be sold at cost. Free. (Donations to Sustainable Putnam welcomed, but not required). Mahopac Middle School, 425 Baldwin Place Rd., Mahopac. Info: SustainablePutnam. org/repair-cafe.
Hudson Valley 5 Rhythms – 5-6:30pm. Led by Peter Fodera, Stephanie Diamond, and guest teachers, 5Rhythms combines group meditation and ecstatic dance in a supportive community. Dance freely to music in a supportive community, with no drugs or alcohol. Wear clothes you can move in, dance barefoot or with indoor sneakers, bring water and an open heart. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com/events-summary.
Full Cold Moon Ceremony – 7pm. Powerful rituals and guided meditation will guide you into the new year with clarity and purpose. $20. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register UniversalHealingArts.com.
Sunday, December 15
Stargate Circle Global Meditation Gathering – 1-2:30 pm. Join locals connecting with a global Stargate family for a live-streamed meditation channeled by Prageet Harris and Jules Conard of Stargate Experience Academy. Expand into the quantum field. Free. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com/upcoming-events.
Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
Healing Within: Full Moon Sound Bath & Yoga Nidra Retreat – 7pm. Led by Iris Douglas, intuitive sound crystal quantum healer and owner of HCHHC. Experience a transformative evening with crystal bowl vibrations, intuitive sound, and Yoga Nidra, guided by Britt Gregorio, under the full moon. Journey inward, release what no longer serves, and set intentions for the season ahead. $35. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845849-0838; hvhhealingcenter.com.
Tuesday, December 17
Lamentation: The First Stages – 9:30am-3:30pm. come together to heal and to move forward through lamentation into action and prophesy. This first stage of lamentation is the necessary stage of expressing the deepest personal and collective grief of a people besieged by dark forces. $50 (includes lunch). The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.
Thursday, December 19
Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
NeuroArt Workshop – 7-8:30pm. With ArtistTeacher, Anne Zimmerman. The transformative world of NeuroArt: where creativity meets science to unlock your full potential. $30. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register UniversalHealingArts.com.
LGBTQ+ and Allies Faith Sharing Session –7-8:30pm. Open to all faith traditions, this group offers LGBTQ+ adults a welcoming space to share Instagram.com/nawestchester
their stories in an open, supportive environment. Join us for prayer, dialogue, and communitybuilding. Free to participate; voluntary donations are welcome. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-9414455; Mariandale.org.
Friday, December 20
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Magic of the Circle – 7-9pm. Join a monthly spiritual circle here with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Limit 12. $25. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.
Saturday, December 21
Winter Solstice Celebration – 4-6pm. Balancing 4 Life hosts Anishinaabe medicine man, Bear Walker, for a traditional Native American Winter Solstice ceremony. Holding only the good seeds we will take time to reflect on what we wish to plant in the new year. Free. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com/upcoming-events.
Sunday, December 22
Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
Saturday, December 28
Reset And Restore – 3-4:30pm. Join Kaitlyn Guay to reclaim your center and reset to a frequency of health and wholeness during this sound healing with reiki and crystals. Experience the healing vibrations of crystal singing bowls, koshi chimes, rattles, ocean drums, and harmonic vocalizations. Limit of 6 spots to keep this an intimate experience in the Himalayan salt cave. $70. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.
Hudson Valley 5 Rhythms – 5-6:30pm. 5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.
Sunday, December 29
Breakfast with Santa – 10am or 12pm. Ho, ho, ho! Santa Claus is coming to town and he’s bringing his appetite! This festive event will be filled with laughter, joy, and of course, lots of pancakes, waffles, and all your breakfast favorites. Don’t forget to bring your camera for a photo. $55 Adults, $35 Kids. The Barley Beach House, 94 Dearborn Ave., Rye. Info/ tickets: TheBarleyBeachHouse.com/events.
Monday, December 30
Holidaze Mini-Camp – 9am-3pm. Does your child ask, “Where do birds go in the winter?” or “Why do trees lose their leaves?” Bring them to Holidaze Mini-Camp at Teatown. Campers will explore winter habitats, play games, and create crafts. Teatown is a nonprofit nature preserve and environmental education center. 1600 Spring Valley Rd., Ossining. Info/register: 914-762-2912 x111; Teatown.campbrainregistration.com.
Tuesday, December 31
New Year’s Eve at the Museum – 9:30-11:30am & 12:30-2:30pm. Ring in the new year with a daytime celebration with your family at the Westchester Children’s Museum! Enjoy a variety of music programs and a special new year countdown after each program. Programs are drop-in and included with Museum membership or admission. 100 Playland Pkwy., Rye. Info: 914-421-5050; DiscoverWCM.org.Plan Ahead.
Classifieds
List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.
Donations
LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.
Volunteers
JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.
Ongoing Events
Ongoing Calendar listings must be resent quarterly for our January edition. Email listings to Admin@WakeUpNaturally.com.
Sunday
Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTail PowerYoga.com; 845-605-2257.
TLC Online Holistic Networking Morning – 8:3010am. 2nd Mon. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.
1-Hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower-paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Flow & Align with Erin – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.
Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-224-7930. Info/register: EmbodiedArtsAndWellness.com.
All Levels Iyengar Yoga – 5:30pm. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
1-Hour Level 2 Aligmnent Vinyasa – 5:30pm. Class includes movement, breathwork and meditation. $20 drop-in. Call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Monday Muscles: Resistance & Strength Training – 5:30pm. This unique and dynamic workout is designed for adults who want to regain muscle strength, avoid sarcopenia, and reduce their risk of suffering from chronic conditions as they age. We use body weight and resistance bands! $22 drop in. (Memberships start at $75). Amenia Yoga, 18 Old North Rd., Amenia Yoga. Info/register: 646-4014188; AmeniaYoga.com.
POWER – 6-7pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.
Reiki Meditation Circle: Monthly Virtual Gathering – 6-7pm. 1st Mon. Class includes breathwork, visual mediation and guided instruction of the Japanese technique known as reiki, utilizing energy healing. $20. Held via Zoom. Info/register/specific dates: PurpleLotusZen.com.
Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events. Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.
Tuesday
Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org. Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The Yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long. $20 Dropin. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.
Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.
Chair Yoga – 10:30 am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com. Pilates – 12pm. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $10 with class pk or $17 drop-in. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall prevention strategies. All levels are welcome. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-2166810 or HealthBalanced.com.
Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com.
Tai Chi & Qigong – 6 pm. With Sifu Renza. Cultivate and harness “life force” energy for health, and healing. Activate inner alchemy. $20 or $15 4-class pass. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com.
Precious Pet Days – 6-8pm. 1st & 3rd. During this special event, your pet can experience a variety of healing modalities, including therapy and meditation. We’ll also have treats, snacks, and toys available to keep your furry friend happy! $160 for you and your pet. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com/rs/schedule/ quantum_healing_wellness.
RESTORE – 6:30-7:30pm. Experience the transformative power of gentle yoga and an extended savasana by candlelight. Designed for all-levels, this class will close out a long day, loosen up tightness within, and melt away stress. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.
Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.
Wednesday
TLC Networking Breakfast in Mount Kisco – 8:3010am. 3rd Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Adult Mat Yoga, Kripalu-based YogaShine – 8:3010am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/register: 914-769-8745; YogaShine.com.
Iyengar Yoga: Basics Level 1 – 9am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility. Perfect for beginners. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Pure Hatha – 10am. Breath-centered flow class will lead you through a well-balanced series of dynamic and static poses. The steady yet easeful pace will allow the student to focus inward to explore and address their individual strengths, weaknesses and imbalances. All levels welcome. Pure Presence Yoga, 650 Lee Blvd., Yorktown Heights. Info/register: 914-214-8111; PurePresenceYogany.com.
Chair & Yoga Fusion – 10:30am. With Lisa Cito. Active yoga for all! Stretching, strengthening, breathing techniques, and centering meditation. $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.
Putnam County Green Drinks – 5:30-7pm. 1st Wed. Everyone is welcome! Arrive anytime between 5:30 and 7pm. Stay for as little or as long as you like. Enjoy a cocktail or mocktail from the cash bar, and appetizers provided courtesy of Sustainable Putnam. Consider staying to enjoy a farm-to-table dinner Free to attend. Clocktower Grill, 512 Clocktower Dr., Brewster. Info: 845-582-0574; SustainablePutnam.org/events.
Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com.
See the FOODIE GUIDE on page 25.
FLOW – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility, and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; Luna PowerYoga.com.
TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Thursday
RISE – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility, and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday of the month. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.
Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/ register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com.
POWER – 5-6pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/ register: 914-769-8745; YogaShine.com.
Women’s Healing Circle: Monthly Virtual Gathering – 6-7pm. 3rd Thurs. Each class will focus on an issue relating to women and provide supporting exercise such as breath work, tapping, visual meditation, chanting and more. $20. Held via Zoom. Info/ register/specific dates: PurpleLotusZen.com.
Barre Pilates Blend Class – 6-6:50pm. Combining ballet-inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. HealthBalanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845-216-6810 or visit our website HealthBalanced.com.
Open Vinyasa with Robin– 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.
“Famunity” Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you love to sing – come! If you want to sing, but feel self- conscious –come and reclaim your voice! Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.
Friday
Super-Gentle Chair Yoga, Kripalu-based Yoga Shine – 10:30-11:30am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, attuned to people with a variety of special needs, multi-level and individual attention. First class free. Held via Zoom, free tech training. Info/register: 914-7698745; YogaShine.com.
Sound Meditation – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion
with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com. Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Recharge your cells overnight in the Energy Enhancement System! Fall asleep and awaken to the enchanting melodies of crystal singing bowls and chimes. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com/ rs/schedule/quantum_healing_wellness.
Saturday
Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.
1-Hour L1 Alignment Vinyasa – 9am. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Intermediate Kripalu-Based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Shamanic Soul Constellations – 10am-5pm. 1st Sat. Eileen O’Hare weaves shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a healing field in which everyone comes away lighter, brighter, feeling better. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.
Yoga Props & Flow – 10am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. Learn gentle pose sequences, and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.
Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Community Resource Guide Beauty
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.
Accounting/Tax Services
STERNBACH & ROSE, CPAS
115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.
Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 20.
Addiction Cessation
QUIT WITH QUINN
Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015; QuitWithQuinn.com
Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. Allnatural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 20.
QUANTUM HEALING & WELLNESS
7 Norm Ave., Bedford Hills
914-218-3428
QuantumHealingAndWellnessspma.com
Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 19.
Astrology
PLEASANTVILLE
ASTROLOGY
Colin McPhillamy 42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com
Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.
Ayurveda
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 19.
Back Care
BACK2HEALTH YOGA
Yoga for Back Care + Scoliosis 6 Broadway Ave., Wappingers Falls 845-202-2228 • Back2HealthYoga.com
Alleviate pain and stiffness through yoga led by Cristina Roy, Certified Iyengar Yoga Teacher, and Yoga for Scoliosis Trainer. Personalized sessions create alignment in the body and relieve tension and stress. Enhance your well-being. Visit website to learn more.
NINE ZERO ZERO SALON
900 S. Lake Blvd., Ste. 2, Mahopac By appointment: 845-803-8308
Rediscover the natural shine and health of your hair, naturally. Experience the pure beauty of nature at our organic hair salon. Chemical-free products that will make you feel and look naturally beautiful. Hair & Beauty Services. Call for your appointment today.
Behavioral Optometry
MIND-BODY-WORLD OPTOMETRY
Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale, 914-874-1177 • DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details. See ad, page 12.
Café
SWEET HARVEST CAFÉ
Nutritious. Energetic. Refreshing. 82 Main St., Cold Spring 845-666-7390 • SweetHarvestShoppe.com
Sweet Harvest is a café offering healthy smoothies and bowls, an organic salad bar, wraps, and treats. As well as a selection of cold and hot drinks including fresh squeezed lemonade and bubble tea. Completely Gluten Free with many vegan options.
CBD
CBD LIVE NATURAL
720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com
We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. Open 6 days a week, closed Sundays.
Chiropractic
DR. LEIGH DAMKOHLER, CCSP, LMT
8 Bacon PL, Yonkers
914-523-7947
Chiropractor-WestchesterNY.com
Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
Certified in prenatal Chiropractic: Webster Technique. Grateful to serve this population of women through chiropractic and nutritional support. Offering wellness care for three decades in Westchester with a special attitude toward women's wellness. Also offers ersonalized nutrition. Be nurtured in a safe, welcoming space.
CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.
Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community.
Estate Planning/ Legal Services
LAW OFFICE OF ANTHONY NIGRO, PLLC
52 Cedar St., Dobbs Ferry 914-595-6527 • Anthony@NigroLaw.com
Solution-driven representation regarding estate matters including probate, wills, trusts, estate litigation, real estate closings and name changes. Need a referral for another area? Lean on my network of attorneys I trust. Email or call. See ad, page 6.
Floatation Therapy
RISE ABOVE FLOATATION
111 East Main St., Mount Kisco 914-241-1900 • RiseAboveFloatation.com
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.
Hair Salon
FRESH ORGANIC SALON SOLUTIONS
Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 7.
Hudson Valley Holistic Healing is focused on whole person wellness. We are dedicated to bringing you the finest practitioners of each kind. We will continue to grow and expand while offering classes such as Meditation, Breathwork, Kundalini yoga, and healing services such as Ionic foot baths, Vibration plate, Far Infared Sauna sessions, O2 oxygen bar, Reiki, Salt Cave sessions and so much more! Our intention is to build a community of wellness minded kind humans.
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
Holistic Dentist
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.
Transform and re-ignite your life, in and out of the bedroom, using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.
Integrative Optometry
EYECARE ASSOCIATES, PC
Dr. Randy Schulman, MS, OD, FCOVD
Dr. Krupa Baxi • Dr. Allie Decker • Dr. Jason Grygier
Dr. Ken Landesman • Dr. Diana Ngo • Dr. Maryam Nizami
Dr. Justin Rapp • Dr. Sonia Singh • Dr. Magy Tepliz
Dr. Matthew Weatherbee
6515 Main St., Trumbull, CT • 203-374-2020
444 Westport Ave., Norwalk, CT • 203-840-1991
2600 Post Rd., Southport, CT • 203-255-4005
992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204
572 US-6, Mahopac • 845-628-3750
103 S Bedford Rd., Mount Kisco • 914-241-2020
CTNYEyecare.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.
Naturopathic Doctor
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village
792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 19.
Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.
Reiki
REIKI CLASSES
Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com
Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.
Retreats
YOGA IN THE ADIRONDACKS (YITA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com
YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space. See ad, page 9.
Salt Room Spa
HUDSON RIVER HEALING & WELLNESS
290 Main St., Cold Spring 845-240-1822 • HRHealingWellness.com
Improve overall wellness. Breathe. Relax. Restore. Services: Salt Room, Red/ Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Reflexology, Myofacial Release, Raindrop Massage, Celluma, Heat Healer, Sound Bed, Meditation, Yoga and more. Wonderful therapies that help you feel calm and relaxed.
Skincare
PN ARTISAN LUXURY
Activated Oxygen Skin Care Available at NicólJoë in Pawling PNLuxury.com
PN Artisan Luxury is a true source of potent, natural and safe skincare solutions that heal and nourish skin. Formulated by a Medical Microbiologist/Biochemist. Crafted from organic, nonGMO ingredients, in small batches, locally in the Hudson Valley. Infused with activated oxygen: anti-inflammatory, anti-fungal, anti-bacterial, anti-viral, anti-aging. See ad, page 8.
Sleep Disorder
DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights
914-214-9678 • HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.
Transformative Healing
BETH LEAS
Transformative Healing • Tarot
Virtual and In-Person Sessions
203-856-9566 • BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.
Veterinary Hospital
EARTH ANGELS VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297)
EarthAngelsVet.com
Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.
Wellness
ASCEND CENTER + COLLECTIVE Yoga. Pilates. Dance.
Wellness 75 Main St., Cold Spring 845-265-4444 • AscendCenter.com
A sanctuary of well-being; offering wellness treatments, daily yoga & Pilates classes, 5Rythms Dance, workshops, curated experiences and more. Enjoy the CITRINE Café, browse the curated gift shop. ASCEND is a community with your wellbeing at its heart. Visit our website for a full list of services or visit us on main street.
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