Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, November 2024
November sets into motion the season of gratitude, a time to pause and embrace the joy of gathering with family and friends, sharing meaningful moments and creating new traditions. Thanksgiving, my favorite holiday, will soon be upon us. I love how the focus is not about gifts; it’s about being together, slowing down and celebrating the connections in life that bring us joy and help to make us whole. It’s a day that reminds us to step back from the hustle and bustle, focus on our loved ones and be thankful for all of our blessings. It’s also a wonderful reminder of the importance of aging gratefully—honoring the passage of time while nurturing the body, mind and spirit.
This month’s issue delves into the ways a healthy life and mindset can support us as we grow in age and knowledge. Whether it’s through a daily yoga practice that helps you stay grounded and flexible or the gentle benefits of compression therapy to improve circulation, we explore a plethora of tools that can keep you feeling vibrant and well. Self-care is the cornerstone for a long and healthy life, so remember to take time daily for healthy practices.
And what better way to warm up on a chilly evening than with a nourishing, homemade soup? You’ll find delicious, comforting recipes in this issue, perfect for savoring with loved ones after a busy day. I’ve seen how cooking together, especially during the holiday season, brings a sense of connection and creativity to our household. As you gather around the table this year, I hope you’ll embrace the simplicity of good food, shared laughter and the comfort of knowing you’re taking care of yourself and those you cherish.
Let’s focus on these things that truly nourish us and embrace many unforgettable moments as opportunities to offer daily gratitude for each other, our bodies and the journey ahead. Together, we can age gratefully, finding joy in every season of life.
Natural Awakenings is printed on partially recycled and fully
Erica Mills
Curated Holiday Delights from Brooklyn Organic Kitchen
With the holiday season fast approaching, Brooklyn Organic Kitchen (BOK), in Mahopac, is poised to elevate celebrations with its diverse in-house and takeaway menu options, including traditional, vegan and gluten-free dishes. “Thanksgiving will be here before you know it, and we can help fill your table with all the trimmings,” assures Sandra Marinelli, chef and owner. “My menu was created specifically to serve those with food allergies/sensitivities and limitations, so every dish is made with that in mind.”
By emphasizing fresh, locally sourced ingredients, BOK promises a flavorful and stress-free holiday experience, ensuring that everyone can partake in a delicious and satisfying feast. Marinelli’s tantalizing meals feature organic plant-based ingredients designed to be nourishing and energizing, utilizing only U.S. Department of Agriculture-certified organic, non-GMO and fairly traded ingredients. Organic turkeys are available for holiday pre-order now.
This holiday season, Marinelli is also offering exciting, new, catering options for private events hosted at the restaurant. Select from a fixed-price BOK private party menu for three-hour celebrations, an ideal choice for holiday gatherings with family, friends or colleagues. Options include six small-bite platters, which will be refilled throughout the evening, unlimited beverages and use of BOK’s beautifully appointed space.
Location: Brooklyn Organic Kitchen, 890 S. Lake Blvd., Mahopac. For more information or to order, call 845-621-2655, email BrooklynOrganicKitchen@gmail.com or visit BOKMahopac.com.
Activate and Balance the Heart Chakra
Universal Healing Arts Connection— a wellness center for mind, body and soul in Cortlandt Manor, New York— is hosting a Heart Chakra Workshop from 2 to 4:30 p.m. on November 23. Participants will engage in guided exercises, meditative practices and yoga poses, exploring tools to balance this vital energy center. The event will also include art activities, card pulling and insightful discussions aimed at energizing the heart chakra.
The fourth of seven primary energy centers in the body, the heart chakra connects the lower and upper chakras, acting to balance both the material and spiritual worlds. Located in the center of the chest, it is closely associated with the heart, lungs and thymus gland, regulating energy flow in these areas. This chakra is fundamental for emotional and physical well-being, as it is thought to allow individuals to give and receive love unconditionally.
“When energy circulates in a healthy and free way through the heart chakra, we achieve love, unity and balance,” notes Lisa Cito, a yoga and Pilates instructor and health coach who will lead the workshop with her lighthearted and compassionate approach.
Cost: $35. Location: Universal Healing Arts Connection, 4 Crestview Ave., Cortlandt Manor. For more information, call 914-737-4325. To register, visit UniversalHealingArts.com.
Brighten the Day with Norb Lighting Solutions
Norb wellness lighting products provide an innovative approach to combatting the negative effects of traditional indoor lighting, which can lead to fatigue, insomnia and difficulty concentrating. With 93 percent of our lives spent indoors under unhealthy, artificial light, Norb provides biologically natural lighting that mimics the sun’s daily spectrum, helping to improve working, learning and living environments.
Norb’s range of products is designed to address specific wellness needs. NorbSMILE boosts energy and mood during the day with its sunlike spectrum, while NorbSLEEP promotes melatonin production for better sleep and a healthier circadian rhythm. For those prone to migraines, NorbRELIEF uses a specialized, flicker-free green light to reduce pain and discomfort.
Developed by biologists, Norb’s mission is to harness modern LED technology to synchronize indoor light with the body’s natural rhythms, offering a healthier alternative to conventional lighting. Their wellness lighting products create environments that foster improved mood, mental clarity and overall well-being, transforming the way people experience light indoors. The company’s tagline says it all: “It’s light changing.”
For more information, email Info@Norb-Light.com or visit NorbLighting.com. See ad on page 9.
After nourishment, shelter and companionship, stories are the thing we need most in the world.
—Philip Pullman
Fresh Organic Salon Celebrates a Decade of Eco-Chic Beauty
Fresh Organic Salon, the first natural organic hair salon in Westchester County, is marking its 10-year anniversary in Bedford Hills, New York. Owner and trichologist Maureen Toohey, a visionary and health advocate in the beauty and wellness industry for more than 30 years, leads the salon in offering sustainable and health-focused hair care.
Toohey emphasizes that the salon is “literally a breath of fresh air to the hair color industry,” advocating for natural ingredients that not only smell wonderful, but also foster a healthier, ammonia-free environment. “Beauty doesn’t have to be harmful to your health. Consumers should demand the safest, purest ingredients available today, and I strive to provide that every day as a professional,” she says.
In addition to hair coloring and styling services, the salon specializes in addressing scalp and hair health, developing natural treatment plans for hair loss that affect both men and women. Toohey encourages anyone experiencing hair or scalp issues to book a wellness visit for personalized care. The salon offers in-depth consultations and scalp and hair analysis.
The salon also features an extensive retail area, offering certifiedorganic hair care, skin care and makeup from around the globe.
Location: Fresh Organic Salon, 190 Rte. 117 Bypass Rd., Bedford Hills. For more information or to schedule an appointment, call 914242-1928 or visit FreshOrganicSalon.com. See ad, page 15.
Kick Off the Holiday Season at the Annual Holiday Fair and Craft Sale
The Fellowship Community, in Chestnut Ridge, in partnership with the Otto Specht School, will host its annual Holiday Fair and Craft Sale from 2 to 8 p.m. on December 6 and from 10 a.m. to 6 p.m. on December 7. The event will take place inside Hilltop House, in the main parking lot and in surrounding buildings.
“The fair features handmade items from our weavery, pottery studio, woodshop, bakery, beeswax candles, crystals and more,” says Mia Bieber, office manager. “It’s a wonderful opportunity to kick off the holiday season with family and friends.”
The Holiday Fair will include children’s activities, delicious homemade food and live music, inviting attendees to enjoy holiday cheer while connecting with the community. Visitors will have the chance to explore unique crafts, meet employees and members, and sample fresh, organic food.
The Fellowship Community serves the needs of elder members through various phases of aging, offering independent apartment living and direct, one-on-one care in Hilltop House. The Fellowship stands out as a more human, less institutional approach to elder care, providing a loving, home-like environment.
Admission is free. Location: Fellowship Community, 241 Hungry Hollow Rd., Chestnut Ridge. For more information, call 845-3568494, email rsffOffice@FellowshipCommunity.org or visit FellowshipCommunity.org. See ad, page 11.
Explore the Divine Messages Awaiting You in Your Dreams
Join Eckankar of New York for an enlightening workshop—The Art of Spiritual Dreaming—from 2 to 3:30 p.m. on November 2 at the Greenburgh Public Library’s Multipurpose Room, in Elmsford. Led by Robin Wildes and Steve Waxenberg, both longtime students of Eckankar, attendees will engage in discussions about the nature of dreams, learn techniques to remember and interpret them, and gain hands-on experience in creating their own “dream dictionaries”.
“This event promises to be an enriching experience for anyone
interested in exploring the profound mysteries of their dreams,” says Wildes. “I’m excited to share some of the practical tools, techniques and spiritual exercises that have helped me access the spiritual purpose of my dreams, discover more about my true nature and live life with greater freedom, creativity and love!”
Attendees will gain a deeper insight into the continuity of life beyond their physical experience, find greater love through contact with spirit and discover the potential for advanced spiritual study. Eckankar is a modern religion that teaches that all people are spiritual beings with the potential to reach higher spiritual planes.
Location: 300 Tarrytown Rd., Elmsford. To register (required), contact the library at 914-721-8200 or visit GreenburghLibrary.org. To learn more about Eckankar of New York, visit Eckankar-ny.org.
Maureen Toohey
A Harmonious Combination for Gentle Healing
Joy Matalon, a licensed massage therapist with more than 40 years of experience, specializes in CranioSacral Therapy and insight acupressure at her practice in Ossining, New York. By combining these modalities, she allows for a deep exploration of chronic physical, emotional and spiritual issues, providing relief and healing to her clients.
“Over the past 10 years, my understanding of how to balance the pelvis has deepened,” says Matalon. “When the pelvis is out of alignment, movement becomes painful, as the body shifts to accommodate the new placement of the pelvis and the demand placed on the complying muscles and nerves.”
Matalon emphasizes that CranioSacral Therapy and acupressure work harmoniously to gently realign the pelvis and help clients recognize the holding patterns that contribute to imbalances. She explains, “The psoas muscle, which connects the spine to the legs, is closely tied to the body’s fight-or-flight response. When we encounter stress, whether physical or emotional, the psoas tightens as a protective mechanism.”
Releasing the psoas can alleviate tension felt in the shoulders and lower back, and Matalon’s gentle approach is particularly effective in addressing the physical and emotional residues of trauma. This therapy helps the nervous system return to a state of connection and safety.
CranioSacral Therapy and acupressure regulate the body’s nervous system, improve circulation and promote pelvic stabilization. This can address various issues, including back problems, headaches, anxiety and depression.
Location: 100 Executive Blvd., Ste. 203, Ossining. For more information or to make an appointment, call 914-519-8138, email JMatalon@optonline.net or visit JoyMatalon.com.
Westchester County Clean Energy Jobs and Resource Fair
Following the success of their inaugural event earlier this year, the Westchester County Office of Economic Development and Sustainable Westchester, in partnership with New Yorkers for Clean Power, will host the second Westchester County Clean Energy Jobs and Resource Fair from 2 to 7 p.m., November 19 at the Westchester County Center, in White Plains.
New York State plans to invest more than $40 billion in renewable and transmission projects over the next 10 years, creating over 200,000 clean energy jobs. This event is an opportunity to connect with employers, network with clean energy professionals and explore industry training programs. Attendees are encouraged to bring resumes and be prepared for on-the-spot interviews.
Admission and parking are free. Location: 198 Central Ave., White Plains. Complete the online form at bit.ly/3LefuNY to attend. For employers interested in having a table at the event, contact Yasmin Najjar at CareerFair@SustainableWestchester.org.
“I
Laurie R. Mallis, MD LAc
Joy Matalon
Find Balance and Connection with Mindful Being
Mindful Being, LLC is offering a series of wellness programs designed to help participants find peace, reduce stress and reconnect with themselves and nature. The upcoming events include mini-retreats at Cranberry Lake Preserve, in White Plains, from 10 to 11:30 a.m. on November 2 and 16; a mindfulness workshop at the Pleasantville Library from 11 a.m. to noon on November 9; Zoom meditation from 8:15 to 9 p.m. on Thursdays; and mindful yoga in Armonk from 9 to 10 a.m. on Tuesdays.
Owner and mindfulness teacher Raditia Lasry highlights the importance of embracing authenticity. “Mindful Being’s mission is to enrich your life, deepen the skills and tools you already possess, and help you embrace who you are wholeheartedly with all your quirks. There is no better way to be than yourselves,” she says.
The mini-retreats will allow participants to immerse themselves in nature, even on cooler days, offering a chance to reflect on the natural cycles of change and letting go. These experiences aim to provide not only stress relief, but also an opportunity to reframe perspectives, fostering deeper self-awareness and connection with others.
Mindful Being’s offerings are part of an ongoing journey toward inner lightness, freedom and ease. Each event focuses on cultivating presence, helping individuals gain clarity and live with greater purpose and compassion.
Cost: Mini-retreat is $30, meditation is by donation and yoga is $25. For more information, including event addresses, call 917-392-0840, email MindfulBeingllc@gmail.com or visit MindfulBeingllc.com.
Experience the Healing Power of PN Activated Oxygen Skin Care
PN Artisan Luxury is more than just a skin care brand—it’s a lifestyle choice rooted in clean, natural ingredients and a deep respect for nature.
“We create potent, natural and safe solutions that heal and nourish the skin,” says Victoria Khasanshina, founder, CEO and formulator. Using innovative green chemistry and artisanal methods, PN Artisan Luxury crafts small-batch skin care products with organic, non-GMO and sustainably sourced ingredients.
The secret to the brand’s effectiveness lies in activated oxygen, which is known for its antiseptic, anti-inflammatory, antibacterial and anti-aging properties. “Activated oxygen is one of nature’s most potent gifts to humanity,” says Khasanshina. Clinical studies show that activated oxygen-infused products can treat various skin issues, including acne, eczema, rosacea and wounds, while also detoxifying and rejuvenating the skin.
PN Artisan Luxury’s products, including oils, salves, creams and soaps, are crafted without fillers, preservatives or synthetic ingredients. The brand prides itself on complete transparency, using only nontoxic, natural ingredients to ensure safe, effective skin care for all ages and skin types. The activated oxygen process is pure and natural, with no additives or chemicals, enhancing the skin’s ability to heal and improve tone and texture.
Activated oxygen-infused oils have also gained popularity among veterinarians for use on pets, helping animals with skin wounds, poor dental health and common everyday issues like skin irritation and ear mites.
PN Artisan Luxury products are available at NicólJoë, at 23 E. Main St., in Pawling, and online at PNLuxury.com.
Raditia Lasry
This Fall’s Awaken Fair Offers the Tried-and-True and the Brand New
The Awaken Wellness Fair returns to Westchester this month, continuing its vibrant celebration of body, mind and spirit, from 10 a.m. to 5 p.m., November 24 at the Westchester Marriott, in Tarrytown. Celebrating its 23rd year, the fair has been recognized as the Best New Age Expo by Westchester Magazine and aims to inspire transformation and foster connection.
Guests will experience a day filled with excitement as they engage with unique vendors, speakers, gifted healers and intuitive readers—each eager to share their knowledge and skills.
Longtime returning exhibitors include Two Eagles Crystals, presenting a multitude of hand-picked crystals and stones; Upper Cervical Chiropractic, offering Soft Wave therapy and on-the-spot evaluations; Samphel Norbu Tibet Art and Crafts with singing bowls, healing drums, handmade dresses and more; Anne Bentzen, a certified Jidiken reiki practitioner; David Bernstein, a certified angel and tarot card reader; plus dozens more.
There are also many new exhibitors this year including Baltic Ambers Art, offering the highest quality amber jewelry from the Baltic sea; Prophecy Chocolate, who will be tantalizing tastebuds with their chocolate infused with healing herbs; and Conscious Creation
Company who will showcase a collection of framed crystal grids and more.
Expert speakers include Abhay Oyun explaining “Tantra for Life” interestingly working through an interpreter; media star Marci Hopkins speaking on “Unlocking Happiness; the Power of Self-Love and Forgiveness;” and Maria Marshall presenting “Gaia Goddess Healing Experience and Discussion; Courage to Change; Shifting from Fear to Faith.”
Since 2002, the Awaken Fair has been committed to inspiring individuals to enrich their lives on all levels. “Our goal is to enable wellness seekers to learn the latest
information to develop into their very best selves,” explains Paula Caracappa, founder and CEO of the event. “We believe that each one of us has endless potential to live an expansive life—one that is fulfilling, compassionate and abundant.”
Cost: $20 online, $25 at the door; $30 VIP tickets are available online only through November 23 and include meditation instruction/practice and a group healing. Location: 670 White Plains Rd., Tarrytown. For more information, call 914-422-1784, email AwakenFair@gmail.com or visit AwakenFair.com. See ad, back cover.
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Making Hospice Care Sustainable
The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.
New Findings About Dinosaur-Killing Asteroid
Scientists in Europe and the U.S. have discovered some surprising facts about the asteroid that struck the Earth 66 million years ago and wiped out the dinosaurs. By analyzing the dust that covered the Earth following the collision, they surmise that it was formed beyond the orbit of Jupiter in an extremely cold region. The asteroid was rich in water and carbon, making it unique among those that have hit the Earth in the last 500 million years. Additional research is needed to help policymakers implement appropriate countermeasures.
CBD Live Natural
Locally Rooted in Service, Quality and Education
by Erin Lehn
Since 2015, CBD Live Natural, in Bedford Hills, New York, has been a trusted source for premium cannabidiol (CBD) products, from oil tinctures and capsules to gummies, edibles, bath products, candles and even chocolate and pet-friendly options. Owner Marcie Manfredonia takes pride in the quality and sourcing of her products, emphasizing that higher-quality CBD yields better results for customers. “Organic growing methods rely on natural pest control and crop rotation, which not only enhances the plants but also benefits the Earth,” she shares.
CBD, a compound found in cannabis, but derived from hemp, is non-psychoactive and does not contain significant levels of THC (tetrahydrocannabinol). This makes it an appealing option for those looking to experience the benefits of cannabis without the “high”. According to Manfredonia, consistency is key when taking CBD: “To see results faster, it’s important to take the right dosage regularly.”
As a Woman-Owned Business Enterprise-certified, family-owned business, the company is committed to providing natural alternatives for clients seeking relief from pain, anxiety and other wellness issues. Their products—which are PETA-approved and crueltyfree—are safe for both humans and pets. Their knowledgeable staff ensures that customers find exactly what they need by offering expert guidance on product selection and usage.
Manfredonia’s passion for CBD stems from her personal experience with natural pain relief. She founded CBD Live Natural to help others find the same relief. “I spend much of my time talking to people who have tried various medications without success,” she says. “We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs.”
The shop hosts educational talks and webinars to dispel misconceptions about CBD and to provide helpful information about the
products. While pain relief is a popular reason why people turn to this plant medicine, CBD has also been highly praised for its ability to alleviate anxiety, depression, body aches, inflammation and sleeping disorders. Additionally, all products contain less than 0.3 percent of THC, which falls below the legal limit, ensuring they are safe and effective. Manfredonia shares, “The small amount of THC in our products helps provide faster relief and allows CBD to stay in your system longer.”
One factor that sets CBD Live Natural apart from competitors is affordability—their business model puts people before profits. The products are manufactured in their own California facility, which allows the company to maintain control over quality and avoid supply chain disruptions. Every product is tested for safety and effectiveness, with lab reports available to customers. Manfredonia and her team work closely with customers to ensure they understand the potency and effects of each product, helping them incorporate CBD into their routines.
“We believe it is important to educate our customers on the products that we offer so that they can choose the best product to fit their needs, along with their doctor’s approval,” adds Manfredonia. “There are no dumb questions and our goal is to provide customers with all-natural products that enhance their quality of life.”
CBD Live Natural is located at 720 N. Bedford Rd., Bedford Hills. For more information, call 914-705-1111, email Info@CBDLiveNatural. com or visit CBDLiveNatural.com.
Erin Lehn is a frequent contributor to Natural Awakenings.
Marcie Manfredonia
Handcrafted Thanksgiving Decor
For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.
Acorn Wreath
Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add double-sided tape to hold the ends together. Pinch the middle of the strip and wrap it with a separate 2-by5-inch burlap strip, then glue it in place on the wreath.
Clove Apple
To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz.
Gratitude Place Cards
Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table. Cut scrap card stock
into 2-by-3-inch pieces and write a guest’s name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for. When everyone is done, ask them to share their gratitude with the table.
Hand-Turkey Tablecloth
Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.
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JUDIT VITORES-SYPHER, RYT-200
Hatha Yoga Instructor & Reiki Master
Judit Vitores-Sypher Yoga
Classes in English and Spanish
305-216-6847
Westchester County
JuditVitoresSypherYoga.blogspot.com
Low Lunge (Anjaneyasana)
To enter Low Lunge, start in the downward facing dog posture. Inhale and bring the right leg forward first and exhale as you place the right foot between your hands. Then, drop the left knee and the lower leg on the floor with the toes extended along the floor behind you. Pay attention that your front knee does not extend beyond the toes, but rather there should be an imaginary straight line from your knee to the tip of your toes. If you feel pain in the knee that is resting on the floor at the back, you can use a mat under that knee to cushion the weight of your body. Next, inhale, engage your core, and raise your torso. Then, exhale and bring your hands up above your head in Anjali mudra, extending the front of your torso. Hold this posture for three to five slow breaths and observe the present moment. Then, repeat the process with the left leg. Regular practice of this posture has multiple benefits including stretching of the thighs, hips, shoulders, chest, arms and abdomen, as well as toning the hip abductor stabilizers. Please note that people with knee and hip problems should avoid this posture or look for variations that do not endanger these areas of the body.
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Rising to the Calling
Earning Wisdom as We Age
by Carrie Jackson
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and selfcare, we all have the capacity to embody the role of a wise elder in our own way.
Nature’s Lessons
“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the
impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.
“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.
Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”
This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.
At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.
Seeds of Wisdom
A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”
Rising From Adversity
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.
Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.
Self-Care Comes First
While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”
According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”
Time Is Essential
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Richardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at Carrie JacksonWrites.com.
Finding Grace in Hardship
by Marlaina Donato
With the season of gratitude comes an annual flurry of festivities. Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude. Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems. Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good.
Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger. Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow. According to the Buddhist proverb, “Enough is a feast.”
Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating. Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out
of reach. Taking time to observe nature’s complex patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order.
Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story. Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.
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American adults are feeling increasingly troubled. According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries.
As is often the case, children can be affected by the emotional state of adults in their lives. A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk of developing
anxiety disorders and twice as likely to have anxiety problems than children of non-anxious parents.
To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude. By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety.
Benefits of Gratitude
“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist,
neurofeedback provider, author, speaker and podcast host specializing in childhood mental health. “When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth.”
“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we
can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia. “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for. Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings.”
Modeling Gratitude
One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words. “Forcing our children to be grateful doesn’t work. Model gratitude in a natural and authentic way,” Trank advises. “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you. Showing gratitude through action is the way your child will naturally be inspired to do the same.”
Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another. Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day. Such positive conversations help develop optimistic outlooks for the whole family. Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day.
The Thank-You Note
Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child. While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter. When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection.
Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice. This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health.
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Improving Lymphatic Circulation for Better Health and Fitness
by Maya Whitman
Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical
settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.
According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose
Sergey Ryzhov /Shutterstock
veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.
Lymphedema and Diabetic Swelling
The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s wastewater treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”
Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of
mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”
Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.
Active Lifestyles
While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing
Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”
Compression
helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.
A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and
users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).
Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”
While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.
Maya Whitman is a regular contributor to Natural Awakenings.
Blissful Bowls
Celebrating With Soup
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from underthe-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.
Making Vegetables Shine
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth
Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
Broth Versus Stock
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
Bringing Out Flavor With Salt
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add
salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty lowsodium option found at health food stores.
The Legacy of a Treasured Recipe
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Foodie Guide
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Mellow Sweet Potato Soup
Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.
YIELD: 6 SERVINGS
SOUP
2 Tbsp olive oil
2 medium onions, chopped
2 medium carrots, peeled and diced
1 large celery stalk, diced
A handful of celery leaves
3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)
1 tsp ground cumin
½ tsp dried thyme
¼ tsp ground nutmeg
½ lime, juiced
1½ cups unsweetened plantbased milk, or as needed
½ lime, sliced thinly for garnish
Salt and freshly ground pepper to taste
TOPPING
1 Tbsp olive oil
6 kale leaves, preferably lacinato, stemmed and thinly sliced
1½ cups fresh or frozen (thawed) corn kernels
2 scallions, thinly sliced
¼ cup cilantro leaves
Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.
Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.
Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.
Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.
For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.
3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed
1 medium red bell pepper, cut into short, narrow strips
Brazilian Black Bean Stew
This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.
1 medium green or yellow bell pepper, cut into short, narrow strips
1 cup diced tomatoes
2 small fresh hot green chili peppers, seeded and thinly sliced, divided
1½ tsp ground cumin
½ tsp dried thyme
½ cup chopped fresh parsley or cilantro
Salt and freshly ground pepper to taste
For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.
For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.
Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.
Recipe and image courtesy of Nava Atlas.
Hannah Kaminsky
Courtesy of Nava Atlas
Apple Parsnip Cream With Chorizo Sausage
YIELD: 4 SERVINGS
¼ cup butter
2 Gala apples, peeled, cored and diced
2 cups parsnips, peeled and diced
½ large onion, finely chopped
2 Tbsp shallots, finely chopped
2 Tbsp roasted red pepper, minced
1 Tbsp roasted garlic, minced
1½ tsp fresh ginger, peeled and grated
½ tsp ground allspice
¼ tsp dried thyme
2½ cups chicken stock
1 cup whipping cream with 35 percent milk fat
½ cup dry vermouth
½ cup olive oil
Juice of 1 lemon
1 chorizo sausage, uncooked, casing removed
1 tsp sea salt
1 tsp pepper
In a large pot, melt the butter over medium heat. Add apples, onion, shallots, red pepper, garlic, ginger, allspice and thyme. Cook, stirring often, until the onion has softened.
Add the stock and cream and bring to a boil. Reduce the heat and simmer, covered, until the apples and parsnips are tender, about 20 minutes.
Transfer the soup ingredients to a food processor or blender and puree until smooth. Return soup to the pot and add vermouth, olive oil and lemon juice. Reheat gently.
Meanwhile, crumble the chorizo sausage in a small skillet. Cook, stirring often, over medium heat until the sausage is cooked through. Drain on paper towels. Season with salt and pepper to taste.
Ladle the soup into bowls and scatter the chorizo over the top.
Recipe by chef Liana Robberecht and photo by Julie Van Rosendaal from The Soup Sisters and Broth Brothers Cookbook published by Appetite by Random House, used with permission.
Julie Van Rosendaal
Electromagnetic Therapy for Dogs
Non-Invasive Relief for Pain and Wound Healing
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, noninvasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain.
How PEMF Therapy Works
“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in
a concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.
The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range. These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue
regeneration. “The energy from PEMF can go up to 16 inches into the body, making it effective even through casts or thick tissues,” Schmidt explains.
Benefits for Dogs
PEMF therapy offers a wide range of benefits for dogs.
• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis. In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days. While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months.
• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries. “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.
• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing
blood flow and cellular repair processes. In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues.
• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt. “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully.” With the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
January 20 thru 25
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Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before November 8 (for the December 2024 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.
Friday, November 1
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Meaningful Messages from Heaven – 7-9pm. Don’t miss this opportunity to see International Psychic Medium Connie Fusella in what will be an incredibly powerful and moving evening of heartfelt spirit communications as she proves that the bonds of love between our deceased loved ones are eternal and unbreakable. A book signing opportunity will follow the event. $39.50. Cunneen-Hackett Arts Center VBI Theater, 12 Vassar St., Poughkeepsie. Info: 941-567-0142; MeaningfulMessages.info/blank.
Mark Your Calendar
3 Mini-Retreats:
• De-stress & Rejuvenate
• Self-Care + Connect with Nature and Community
November 2, 16 & December 7 • 10-11:30am
Cranberry Lake Preserve, White Plains
Also Offering Ongoing:
Yoga Classes – Armonk NY Meditation – Online Mindful Being LLC
For more information and to register, visit MindfulBeingllc.com
Saturday, November 2
Self-Healing: Full Moon Hunter – 1-3pm. With Reiki Master Iris Douglas. Discover the Japanese system of stress reduction, relaxation, and healing: simple methods for personal growth and betterment. Connect with like-minded women, gain understanding about the mind-body-spirit connection, believe in yourself and embrace your purpose! $22. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; hvhhealingcenter.com.
NEXT DEADLINE
11/8/24
The Art of Spiritual Dreaming – 2-3:30pm. Find the divine messages awaiting you in your dreams. Join Eckankar of New York for an enlightening workshop that delves into the fascinating realm of dreams. Registration required. Greenburgh Public Library, Multipurpose Room, 300 Tarrytown Rd., Elmsford. Info: GreenburghLibrary.libcal.com. Scorpio New Moon & Sacred Cacao Ceremony – 6-8pm. With Healing Arts Practitioner Lindsey Marie. An intimate and transformative gathering to harness the potent energies of the new moon in Scorpio. We’ll focus on themes of intimacy, transformation, deep connection, and uncovering hidden aspects of self. Connect deeply with ourselves, the collective energy of those present, and the medicine of Ceremonial Cacao, $33. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.
Sunday, November 3
Richer Practice, Richer Life! – 11am-2pm. Join ISHTA Yoga master, Peter Ferko in looking at ways to enrich your practice so that it helps you remain balanced and helps determine the actions you can take to see life as more wonder-full and awe inspiring. $50. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com/events-summary.
Candlelit Yin Yoga – 4:30-6pm. With Kathleen Hinge. Poses are held passively and for an extended time, improving mobility and flexibility, and fostering a profoundly calm and meditative state. In-person only, for all levels. $30 (must purchase Candlelit Yin Yoga Pass). Info/register: SacredSpiritYogacenter.org.
Art Escapes; Buddha Watercolors – 7-9pm. With Artist-Teacher, Anne Zimmerman. Enjoy watercolor, where every brushstroke becomes a pathway to tranquility. Learn specific techniques. Beginner-friendly. $35. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Wednesday, November 6
ADD Just Doesn’t Add Up! – 7-9pm. Is it really a short attention span? Learn current facts & how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, Mind-Body-World Optometry, 495 Central Park Ave., Ste 301, Scarsdale. RSVP: 914-874-1177. DrSlotnick.com.
Thursday, November 7
Psychic Development Level One – 6-8pm. With Daisy Farrell. This workshop will leave you with solid next steps to take towards expanding your intuition and how to incorporate this into your everyday life. $78. River Valley Arts Center, 9 S. Mesier Ave., Wappingers Falls. Info/register: DaisyFarrell.com.
Friday, November 8
Jikiden Reiki Shoden Weekend Retreat Training – Nov. 8-10. Fri. 6 pm through Sun. 3 pm. Anne Bentzen teaches original Japanese hands-on treatment with verified history, 5 principles, cultural insights, 3 activations and supervised practice. New and reviewing students welcome. Held at Holmes Camp and Retreat Center, 60 Denton Lake Rd., Holmes, Register: 845-878-6383; HolmesCamp. org/jikiden-reiki-seminar.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Saturday, November 9
Tula Yoga Half Day Retreat at Weil Preserve – 10am-2pm. Experience a day of relaxation, culinary coaching and yoga practice in a serene and peaceful setting. The retreat begins with a therapeutic yoga session, then make your own culinary salt blends with a Nutritional Coach. Break for a lite healthy lunch, optional walk around the property and return for a Restorative class to finish out the retreat rested and relaxed for the season ahead. $120. Weil Preserve, 3 Willow Ln., North Salem. Preregistration required: 914-806-3286; TulaYogaForWellness.com.
Essential Oils that Calm the Shen (Spirit) –1-4pm. With Lorraine Hughes. Embrace how essential oils have an effect upon life force. Learn points of safe application based on the Chinese Five Elements or Phases (Wu Xing). Each participant will mix and take home their own roll-on. This class is open to a maximum of 10 participants on a first come prepaid basis, in order to secure your reservation. $70 includes all materials. Held at Dutchess Yoga Studio, 1820 Rte. 376, Poughkeepsie. Preregistration and payment required. Lorraine: 845-705-0657; EmpoweredByNnature.net.
Moving Into Stillness: Half Day Retreat – 1-4pm. Join Kathleen Hinge for yoga and breath techniques to calm the mind. Experience who you are when all the “doing” has stopped. All-levels; must be able to sit for an extended time on floor or a chair. In-person only. Info/register: SacredSpiritYogaCenter.org.
Ancestral Spiritual Attachments – 2-4pm. With Ancestral Conduit and Spirit Walker, Laura Aversano. Learn how these attachments impact our relationships and what you can do. $60. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.
Sunday, November 10
Reiki Infused & Restorative Yoga – 10:30am. With Charron Leilani. Restorative yoga is a quiet practice that encourages the body to relax into stillness. Each student will be guided through a slow and gentle yoga sequence incorporating the use of props (blankets, bolsters, blocks) to support various parts of their body. $30. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.
Animal Interactions – 1pm. Come hang out with some furry friends and get up close and personal with our animals! Muscoot Farm, 51 NY 100, Katonah. Pricing/tickets: 914-864-7286; MuscootFarm.org
Intuitive Awareness Workshop: Sixth Chakra (Ajna) in the Salt Cave – 2-3pm. Join Reiki Master, Iris Douglas for an introduction to third eye exercises and practices designed to enhance intuition, connect to higher consciousness, improve mental clarity, foster personal growth, and support a spiritually authentic life. Workshop includes reiki, sound third eye frequency, crystals, kundalini meditation, mudras and more. $88. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.
Native American-Style Drumming Circle –3-5pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $25. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life. com/upcoming-events.
Monday, November 11
Hudson Valley 5 Rhythms – 5-6:30pm. 5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.
Tuesday, November 12
Tarot & Tea: Monthly Virtual Gathering – 6-7pm. Good for those curious about psychic readings or who need a quick answer or confirmation on a matter. Great as a trial for new clients. Various modalities including tarot cards, oracle cards, pendulum, cowry shells, crystals and more will be utilized to provide intuitive psychic readings for each participant. $20. Held via Zoom. Info/register: 914-513-8398; PurpleLotusZen.com.
Psychic Development Level Two – 6-8pm. With Daisy Farrell. We will be building and expanding on everything that was covered in Daisy’s level one class (which is a pre-requisite). Work in more unique ways, learn advanced techniques, build confidence and expand your intuition through hands-on exercises, practical tools and guided experiences all within a supportive and fun environment. $78. River Valley Arts Center, 9 S. Mesier Ave., Wappingers Falls. Info/register: DaisyFarrell.com.
Free Online Lecture: Endocrine Disorders; Avoiding Diabetes – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Food as Medicine: Endocrine Disorders: Avoiding Diabetes” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.
Native American Medicine Wheel Teachings –7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.
Wednesday, November 13
Thursday, November 14
Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of AfroCaribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl. com.
An Evening with Spirit – 7-8:30pm. Westchester Psychic Jessica Lawrence offers her medium talents to connect with ancestors for a group reading of those in attendance. Bring clarity to your life issues. Not everyone is guaranteed to receive a reading. Limit 20. $45. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.
Friday, November 15
Dancing Home with Lucia Chase – 6-7pm. Organic movement and curated music lead the way in this free-form movement based process with guided instruction. Unwind and shake loose. Each session is unique to your body’s intrinsic movements. No experience necessary. Ages 18 and up. In-person only. Info/register: SacredSpiritYogaCenter.org
Yoga Nidra with Dani – 6:30-7:45pm. This class is about enabling you to let go of physical/mental stress and encourage your sympathetic nervous system to dial down and your parasympathetic nervous system to dial up. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com/events-summary. The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.
Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research: Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack (703) 820-3333 westonaprice.org
TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS Become a member: $40 $30/year for our quarterly journal and more. Use code NA30
Calendar of Events
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Friday Night Happy Hour Yoga with Ali – 6:307:30pm. Happy Hour Yoga is a fun and powerful Vinyasa flow class. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball! $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com/ events-summary.
Saturday, November 16
Fall Fest Weekend – 9am-5pm. Join us for a broad range of fun fall activities for kids of all ages and learning or playing styles. Westchester Children’s Museum, 100 Playland Pkwy., Rye. Pricing/info: Discoverwcm.org.
Sunday, November 17
Myth, Movement and Magic with Kelly Kamm: The Story of Dasa Mahavidyas Kamala – 121:30pm. Join Kelly, the queen of methodology and magic, as she intertwines the rich stories of Hindu mythology and the art of yoga, concluding with a soothing session of chanting. $35. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com/events-summary. Mandala Workshop – 1:30-4:30pm. With Wellness Coach, Lisa Cito. Create your mandala with meditation prompts and breathe into your blessings with gratitude and thanksgiving. $65. Universal Healing Arts, Cortlandt Manor. Register: 914-7374325; UniversalHealingArts.com.
Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
Tuesday, November 19
Clean Energy Jobs and Resource Fair – 2-7pm. Connect with employers, network with clean energy professionals and explore industry training programs. Attendees are encouraged to bring resumes and be prepared for on-the-spot interviews. Free. Westchester County Center, 198 Central Ave., White Plains. Info: SustainableWestchester.org.
Wednesday, November 20
The Lunch Break Series Mindful Break: Essential Oils for Simple Stress Solutions – 12:15-1:15pm. With Marisa Caccamo. Explore essential oil experiences and their daily uses for stress management and everyday challenges. $25. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.
Thursday, November 21
Purple Hearts Soiree – Gather with Fresh Organic Salon as we join together for an empowering evening raising funds to support those in need. Raffles, door prize, swag bag, lite healthy bites and beverages. Together we can make a difference in our community. Contact us to attend. 914-242-1928. FreshOrganicsalon.com
Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
Friday, November 22
Magic of the Circle – 7-9pm. Join a monthly spiritual circle here with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Limit 12. $25. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.
Saturday, November 23
Heart Chakra Workshop – 2-4:30pm. With Wellness Coach, Lisa Cito. Balance, open and activate. Participants will engage in guided exercises, meditative practices, yoga poses, and more, as well as discover helpful tools and insightful discussions aimed at balancing and energizing this vital energy center. $35. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Sunday, November 24
Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
Mark Your Calendar Awaken Wellness Fair
November 24
10am to 5pm
…Awaken to Your Best Self… Unique Vendors, Expert Speakers, Intuitive Readers, Gifted Healers
A day of education and inspiration! Westchester Marriott AwakenFair.com Exhibitor spots available.
Thursday, November 28
Thanksgiving Day Yoga – 9:30-11am. Join us for a yoga and gratitude practice to kick off your Thanksgiving Day. Class includes both asana and meditation. Leave feeling centered and ready for the day ahead with your smoothed-out nervous system. This class is very popular, so pre-registration is highly recommended. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845264-4444; AscendCenter.com/events-summary.
Saturday, November 30
All-Levels Community Yoga with Franklin Shire – 4:30-6pm. Beloved guest teacher Franklin returns to Sacred Spirit to guide us in a hearty, heart-warming practice; proceeds will benefit Midnight Run, providing food, gifts and fellowship to those living on the streets of NYC. In-person only. Exchange: $30. Info/register: SacredSpiritYogaCenter.org. Hudson Valley 5 Rhythms – 5-6:30pm. 5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.
Plan Ahead
Friday, December 6
Annual Holiday Fair & Craft Sale – 10am-6pm. Join the Fellowship Community, in partnership with the Otto Specht School, for a day of shopping handmade items from their weavery, pottery studio, woodshop, bakery, beeswax candles, crystals and more! Free admission. Fellowship Community, 241 Hungry Hollow Rd., Chestnut Ridge. Info: 845-356-8494; FellowshipCommunity.org.
When I started counting my blessings, my whole life turned around.
—Willie Nelson
Megan Tree, The Center at Mariandale
Ongoing Events
Ongoing Calendar listings must be resent quarterly for our December edition. Email listings to Admin@WakeUpNaturally.com.
Sunday
Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTail PowerYoga.com; 845-605-2257.
TLC Online Holistic Networking Morning – 8:3010am. 2nd Mon. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.
1-Hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower-paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Flow & Align with Erin – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.
Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-224-7930. Info/register: EmbodiedArtsAndWellness.com.
All Levels Iyengar Yoga – 5:30pm. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
1-Hour Level 2 Aligmnent Vinyasa – 5:30pm. Class includes movement, breathwork and meditation. $20 drop-in. Call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Monday Muscles: Resistance & Strength Training – 5:30pm. This unique and dynamic workout is designed for adults who want to regain muscle strength, avoid sarcopenia, and reduce their risk of suffering from chronic conditions as they age. We use body weight and resistance bands! $22 drop in. (Memberships start at $75). Amenia Yoga, 18 Old North Rd., Amenia Yoga. Info/register: 646-4014188; AmeniaYoga.com.
POWER – 6-7pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.
Reiki Meditation Circle: Monthly Virtual Gathering – 6-7pm. 1st Mon. Class includes breathwork, visual mediation and guided instruction of the Japanese technique known as reiki, utilizing energy healing. $20. Held via Zoom. Info/register/specific dates: PurpleLotusZen.com.
Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.
Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.
Tuesday
Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.
See the FOODIE GUIDE on page 25.
Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The Yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long. $20 Drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-4948118; PutnamYoga.com.
Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events. Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.
Chair Yoga – 10:30 am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com. Pilates – 12pm. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $10 with class pk or $17 drop-in. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall prevention strategies. All levels are welcome. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-2166810 or HealthBalanced.com.
Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com.
Tai Chi & Qigong – 6 pm. With Sifu Renza. Cultivate and harness “life force” energy for health, and healing. Activate inner alchemy. $20 or $15 4-class pass. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com.
Precious Pet Days – 6-8pm. 1st & 3rd. During this special event, your pet can experience a variety of healing modalities, including therapy and meditation. We’ll also have treats, snacks, and toys available to keep your furry friend happy! $160 for you and your pet. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com/rs/schedule/ quantum_healing_wellness.
RESTORE – 6:30-7:30pm. Experience the transformative power of gentle yoga and an extended savasana by candlelight. Designed for all-levels, this class will close out a long day, loosen up tightness within, and melt away stress. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.
Ongoing Events
Yoga and Meditation Program – 6:30-7:30pm. 6-weeks starting Oct. 15. A blend of gentle movements, Vinyasa flow and meditation, with a focus on breath work, strength and flexibility. $120 for series. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com.
Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.
Wednesday
TLC Networking Breakfast in Mount Kisco –8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Adult Mat Yoga, Kripalu-based YogaShine – 8:3010am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/register: 914-769-8745; YogaShine.com.
Iyengar Yoga: Basics Level 1 – 9am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility. Perfect for beginners. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Pure Hatha – 10am. This breath-centered flow class will lead you through a well-balanced series of dynamic and static poses. The steady yet easeful pace will allow the student to focus inward to explore and address their individual strengths, weaknesses and imbalances. All levels welcome. Some experience helpful. Pure Presence Yoga, 650 Lee Blvd., Yorktown Heights. Info/register: 914-214-8111; PurePresenceYogany.com.
Chair & Yoga Fusion – 10:30am. With Lisa Cito. Active yoga for all! Stretching, strengthening, breathing techniques, and centering meditation. $12.
Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.
Putnam County Green Drinks – 5:30-7pm. 1st Wed. Everyone is welcome! Arrive anytime between 5:30 and 7pm. Stay for as little or as long as you like. Enjoy a cocktail or mocktail from the cash bar, and appetizers provided courtesy of Sustainable Putnam. Consider staying to enjoy a farm-to-table dinner Free to attend. Clocktower Grill, 512 Clocktower Dr., Brewster. Info: 845-582-0574; SustainablePutnam.org/events.
Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com.
FLOW – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility, and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; Luna PowerYoga.com.
TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Thursday
RISE – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility, and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday of the month. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.
Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com.
POWER – 5-6pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/ register: 914-769-8745; YogaShine.com.
Women’s Healing Circle: Monthly Virtual Gathering – 6-7pm. 3rd Thurs. Each class will focus on an issue relating to women and provide supporting exercise such as breath work, tapping, visual meditation, chanting and more. $20. Held via Zoom. Info/ register/specific dates: PurpleLotusZen.com.
Barre Pilates Blend Class – 6-6:50pm. Combining ballet-inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. HealthBalanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845-216-6810 or visit our website HealthBalanced.com.
Open Vinyasa with Robin– 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.
“Famunity” Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you love to sing – come! If you want to sing, but feel self- conscious –
come and reclaim your voice! Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.
Friday
Super-Gentle Chair Yoga, Kripalu-based Yoga Shine – 10:30-11:30am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, attuned to people with a variety of special needs, multi-level and individual attention. First class free. Held via Zoom, free tech training. Info/register: 914-7698745; YogaShine.com.
Sound Meditation – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Recharge your cells overnight in the Energy Enhancement System! Fall asleep and awaken to the enchanting melodies of crystal singing bowls and chimes. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com/ rs/schedule/quantum_healing_wellness.
Saturday
Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.
1-Hour L1 Alignment Vinyasa – 9am. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Intermediate Kripalu-Based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Shamanic Soul Constellations – 10am-5pm. 1st Sat. Eileen O’Hare weaves shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a healing field in which everyone comes away lighter, brighter, feeling better. The “Famunity” co-creates a compassionate circle of love and beauty in which everyone transforms. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.
Yoga Props & Flow – 10am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. Learn gentle pose sequences, and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.
Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Classifieds
List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.
Donations
LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.
Volunteers
JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.
Accounting/Tax Services
STERNBACH & ROSE, CPAS
115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.
Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 9.
Addiction Cessation
QUIT WITH QUINN
Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015; QuitWithQuinn.com
Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. Allnatural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 23.
QUANTUM HEALING & WELLNESS
7 Norm Ave., Bedford Hills 914-218-3428
QuantumHealingAndWellnessspma.com
Give your body the energy to heal itself! The Energy Enhancement SystemTM is Bio-Scalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.
Astrology
PLEASANTVILLE ASTROLOGY
Colin McPhillamy 42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com
Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.
Ayurveda
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 12.
Back Care
BACK2HEALTH YOGA
Yoga for Back Care + Scoliosis 6 Broadway Ave., Wappingers Falls 845-202-2228 • Back2HealthYoga.com
Alleviate pain and stiffness through yoga led by Cristina Roy, Certified Iyengar Yoga Teacher, and Yoga for Scoliosis Trainer. Personalized sessions create alignment in the body and relieve tension and stress. Enhance your well-being. Visit website to learn more. See ad, page 27.
Beauty
NINE ZERO ZERO SALON
900 S. Lake Blvd., Ste. 2, Mahopac By appointment: 845-803-8308
Rediscover the natural shine and health of your hair, naturally. Experience the pure beauty of nature at our organic hair salon. Chemical-free products that will make you feel and look naturally beautiful. Hair & Beauty Services. Call for your appointment today. See ad, page 10.
Behavioral Optometry
MIND-BODY-WORLD OPTOMETRY
Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale, 914-874-1177 • DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.
Café
SWEET HARVEST CAFÉ
Nutritious. Energetic. Refreshing. 82 Main St., Cold Spring 845-666-7390 • SweetHarvestShoppe.com
Sweet Harvest is a café offering healthy smoothies and bowls, an organic salad bar, wraps, and treats. As well as a selection of cold and hot drinks including fresh squeezed lemonade and bubble tea. Completely Gluten Free with many vegan options.
—Ernest Hemingway
CBD
CBD LIVE NATURAL
720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com
Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information.
Chiropractic
DR. LEIGH DAMKOHLER, CCSP, LMT
8 Bacon PL, Yonkers
914-523-7947
Chiropractor-WestchesterNY.com
Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
Certified in prenatal Chiropractic: Webster Technique. Grateful to serve this population of women through chiropractic and nutritional support. Offering wellness care for three decades in Westchester with a special attitude toward women's wellness. Also offers ersonalized nutrition. Be nurtured in a safe, welcoming space.
CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.
Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 6.
Estate Planning/ Legal Services
LAW OFFICE OF ANTHONY NIGRO, PLLC
52 Cedar St., Dobbs Ferry 914-595-6527 • Anthony@NigroLaw.com
Solution-driven representation regarding estate matters including probate, wills, trusts, estate litigation, real estate closings and name changes. Need a referral for another area? Lean on my network of attorneys I trust. Email or call. See ad, page 10.
Floatation Therapy
RISE ABOVE FLOATATION
111 East Main St., Mount Kisco 914-241-1900 • RiseAboveFloatation.com
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.
Hair Salon
FRESH ORGANIC SALON SOLUTIONS
Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928
FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 15.
Healing Center
HUDSON VALLEY HOLISTIC HEALING CENTER
51 Springside Ave., Poughkeepsie 845-849-0838
HudsonValleyHHC@gmail.com
Hudson Valley Holistic Healing is focused on whole person wellness. We are dedicated to bringing you the finest practitioners of each kind. We will continue to grow and expand while offering classes such as Meditation, Breathwork, Kundalini yoga, and healing services such as Ionic foot baths, Vibration plate, Far Infared Sauna sessions, O2 oxygen bar, Reiki, Salt Cave sessions and so much more! Our intention is to build a community of wellness minded kind humans.
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.
Transform and re-ignite your life, in and out of the bedroom, using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.
Integrative Optometry
EYECARE ASSOCIATES, PC
Dr. Randy Schulman, MS, OD, FCOVD
Dr. Krupa Baxi • Dr. Allie Decker
Dr. Jason Grygier • Dr. Ken Landesman
Dr. Diana Ngo • Dr. Maryam Nizami
Dr. Justin Rapp • Dr. Sonia Singh
Dr. Magy Tepliz • Dr. Matthew Weatherbee
Locations:
6515 Main St., Trumbull, CT • 203-374-2020 444 Westport Ave., Norwalk, CT • 203-840-1991 2600 Post Rd., Southport, CT • 203-255-4005 992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204 572 US-6, Mahopac • 845-628-3750 103 S Bedford Rd., Mount Kisco • 914-241-2020
CTNYEyecare.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.
Naturopathic Doctor
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village
792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 12.
Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.
Reiki
REIKI CLASSES
Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com
Salt Room Spa
HUDSON RIVER
HEALING & WELLNESS
290 Main St., Cold Spring 845-240-1822 • HRHealingWellness.com
Improve overall wellness. Breathe. Relax. Restore. Services: Salt Room, Red/ Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Reflexology, Myofacial Release, Raindrop Massage, Celluma, Heat Healer, Sound Bed, Meditation, Yoga and more. Wonderful therapies that help you feel calm and relaxed.
Skincare
PN ARTISAN LUXURY Activated Oxygen Skin Care Available at NicólJoë in Pawling PNLuxury.com
PN Artisan Luxury is a true source of potent, natural and safe skincare solutions that heal and nourish skin. Formulated by a Medical Microbiologist/Biochemist. Crafted from organic, nonGMO ingredients, in small batches, locally in the Hudson Valley. Infused with activated oxygen: anti-inflammatory, anti-fungal, anti-bacterial, anti-viral, anti-aging.
Sleep Disorder
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com
Retreats
Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.
YOGA IN THE ADIRONDACKS
(YITA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com
YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.
TMJ Disorder
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.
Veterinary Hospital
EARTH ANGELS
VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297) EarthAngelsVet.com
Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.
Wellness
ASCEND CENTER + COLLECTIVE Yoga. Pilates. Dance.
Wellness 75 Main St., Cold Spring 845-265-4444 • AscendCenter.com
A sanctuary of well-being; offering wellness treatments, daily yoga & Pilates classes, 5Rythms Dance, workshops, curated experiences and more. Enjoy the CITRINE Café, browse the curated gift shop. ASCEND is a community with your wellbeing at its heart. Visit our website for a full list of services or visit us on main street.
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
