It’s only natural at the onset of February for our thoughts to turn towards the heart. After all, it is both a physical powerhouse and a symbol of love in all its forms. As Valentine’s Day hearts fashion windows and doors, this month’s issue is fittingly an exploration and celebration of the multifaceted beauty of this vital organ, from its crucial role in keeping us alive to its capacity for connection, compassion and joy.
By focusing on emotional, mental and spiritual well-being, we can develop more effective strategies for maintaining a healthy heart. Living a balanced lifestyle—eating well, staying active, managing stress and staying connected spiritually through mindfulness—helps reduce stress and boosts overall longevity. Have you thought about prioritizing the health of your own heart lately? You’ll find tools to support a vibrant life within these pages, including heart-healthy tips and recipes, as well as ways to nurture relationships and deepen self-care.
February is surely a time to embrace all forms of love—romantic, platonic, self-love and everything in between. I’m particularly excited to try the recipes featured in this issue (see page 26) that focus on chocolate! I plan to carve out time with my husband to try them while embracing some special moments together in the kitchen. The love and joy we bring to each other and to our family is boundless, not always effortless, but continually present and growing with every passing day. As I watch my kids grow, with their open hearts and infinite curiosity, I’m inspired to navigate life with more kindness and wonder myself.
Love is all around us, and nowhere is it more evident than in the grounding presence of our pets. They teach us unconditional love, remind us to stay present and bring comfort even on the most challenging of days. Caring for their health and happiness is much like caring for family—a commitment that rewards us tenfold with their loyalty and affection. For insight on supporting your four-legged loved ones, check out “Holistic Lifestyle for Dogs” on page 23.
If you've already drifted from your New Year's resolutions or intentions, now is the perfect time to regroup and refocus. Hopefully you’ll be inspired this month to seek out moments of clarity, togetherness and warmth. Practicing heartfelt emotions like gratitude and compassion can also positively impact both mental and physical health. No matter what, simply taking a deep breath and starting fresh is always on the table, too.
Lastly, don't forget that the deadline for participating in our 2025 Natural Living Directory is February 10! This special annual issue is a year-round resource for people looking for solutions to health conditions, other services and products that's shared and revisited again and again. Providers shouldn't miss the chance to be included in this highly anticipated annual edition. Expand your reach in 2025, be listed in our Fairfield & Southern Litchfield Natural Living Directory too! Connecticut deadline is March 15.
Wishing you a month filled with connection, renewal and love,
Erica
6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus...
VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!
Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
Develop Your Energy and Intuitive Skills at Balancing 4 Life
Balancing 4 Life, in Armonk, is offering an engaging lineup of programs this month, led by experts in energy healing, astrology and intuition development.
From February 1 and 2, owner and Jikiden Reiki Shihan Anne Bentzen will teach shoden, the original, hands-on, reiki techniques developed more than a century ago in Japan, from 9:30 a.m. to 5 p.m. on both days. “Discover your ability to feel energy, to channel reiki and learn the guiding principles for enjoying more heart-centered living every day,” says Bentzen.
Beginning February 12, astrologer Colin McPhillamy will lead a four-part program on consecutive Wednesdays from 6:30 to 8:30 p.m. through March 5, titled Learning to Read Your Natal Chart. “Amazing information can be gleaned from understanding the alignment of planets and stars on the day and time you were born,” says Bentzen. “Colin will expertly guide you over four weeks to understand the essentials for knowing what the star and planetary configurations mean for you.”
On February 22 from 10 a.m. to 4 p.m., Balancing 4 Life welcomes Lindsey Sass, founder of the NJ Healing Center, for Developing Your Intuitive Abilities, a full-day workshop. Gifted with amazing intuitive abilities after surviving a lightning strike in 1998 and neardeath experience, Sass will use her gifts to help participants open their psychic abilities.
Balancing 4 Life also hosts regular monthly programs like drumming circles, medicine wheel teachings, group psychic readings and confidential circles designed to foster self-discovery.
Location: Balancing 4 Life, 495 Main St., Ste. 205, Armonk. For more information, call 914-588-4079, email Balancing4Lifeusa@gmail. com or visit Balancing4Life.com.
Healing Through Alignment at Back2Health Yoga
Back2Health Yoga, in Wappingers Falls, specializes in Iyengar yoga, offering tools to help manage pain and reduce stress. The studio provides classes, private sessions and workshops tailored to address back care and scoliosis. With a focus on safety, optimal alignment and attention to detail, Iyengar yoga is especially beneficial for those managing back and neck issues.
Cristina Roy, owner and certified Iyengar yoga teacher, explains, “Iyengar yoga can provide almost instant relief from physical tension and stress through precise alignment and mindful movement. Whether you’re dealing with aches, stiffness or simply looking to feel more centered, Iyengar yoga offers a structured approach to help you quickly experience improved posture, enhanced flexibility and a sense of calm and focus—all in your very first class.”
This alignment-based practice is known for its accessibility and therapeutic benefits. “With its use of props like blocks, straps and blankets, Iyengar yoga ensures safety and support for people of all levels and abilities,” Roy says. “It’s an excellent choice for those recovering from injuries or managing chronic conditions like back pain or scoliosis.”
Rooted in the teachings of B.K.S. Iyengar, the method emphasizes mindfulness and proper posture while fostering physical balance, mental clarity and emotional resilience.
Location: Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. For more information, call 845-202-2228, email Hello@b2hYoga.com or visit Back2HealthYoga.com.
Cristina Roy
Be a Part of the 2025 Natural Living Directory
Next month’s edition of Natural Awakenings Westchester, Putnam, Dutchess will be transformed into the 2025 Natural Living Directory. Businesses and practitioners in holistic health, wellness, fitness and sustainable living industries are encouraged to reach out now before the February 10 deadline to advertise in it. This special edition is the area’s go-to resource, offering businesses a chance to showcase their services directly to conscious consumers.
“Attract new clients and increase your business in 2025 with our mix of cost-effective advertising, both in print and online,” says publisher Erica Mills. “Our annual directory is a must for businesses and practitioners that offer healthy products and sustainable services.”
For just $125, businesses can be listed in the directory. Wellness Dream Team Profiles offer a chance for practitioners to tell their stories in a half-page Q&A format. Business profiles are shorter written pieces highlighting a business. Additional advertising options include full-color display ads and customized marketing packages.
For more information, call Erica Mills at 914-293-7410 or email Erica@WakeUpNaturally.com. See ad, back cover.
Discover Blue Rock School’s Hands-On Learning Approach
Blue Rock School, a progressive K-8 school in West Nyack, will host an information session and campus tour at 10 a.m. on April 5. This event invites families to explore the school’s unique, hands-on educational approach, which blends real-world problem solving with an arts-infused academic curriculum.
For more than 30 years, Blue Rock School has fostered confident, critical thinkers in small, dynamic class settings. The school’s childcentered approach nurtures a love of learning, emphasizing experiential, project-based learning that encourages deep thinking and interpersonal development. Students engage in a balanced academic curriculum, enriched by nature, play and the arts, preparing them for a rapidly changing world.
Located on a beautiful, five-acre wooded campus in Rockland County, the school provides a supportive and inclusive environment where children thrive academically and socially. Families attending the information session will meet faculty members and learn more about the school’s distinctive approach to education.
Location: Blue Rock School, 110 Demarest Mill Rd., West Nyack. For more information or to register (required), call the admissions coordinator at 845-535-3353, email Admissions@BlueRockSchool.org or visit BlueRockSchool.org.
Expert Insights on Vision and Success in School
On February 5, from 7 to 8:45 p.m., Dr. Samantha Slotnick will give a free presentation at MindBody-World Optometry, her Scarsdale-based practice, entitled Vision and Success in School where she will highlight the potential impact of vision issues on children’s learning abilities. This is a fun workshop that will provide attendees with practical tools to identify children that are having trouble with learning. There will also be plenty of time for Q&A with the doctor to address specific concerns during this event.
“As many as 25 percent of children in any classroom have vision problems that keep them from reaching their potential,” says Slotnick. “And vision is an often overlooked component of learning and reading problems.”
As a behavioral optometrist, Slotnick takes a holistic, interactive approach to the treatment of vision problems for all ages. Her free, in-office series of workshops is meant to support community education about how vision develops and how differences between people result in differences in how we use our vision. Slotnick also recently released a new children’s book But MOMMY, I Can SEE!, an engaging story that kids and parents alike can relate to as the main character, Sylvia, finds a way to integrate her new glasses into daily life.
Location: Mind-Body-World Optometry, 495 Central Park Ave., Ste. 301, Scarsdale. To RSVP (requested), call 914-874-1177. For more information, visit DrSlotnick.com.
Custom Candle Co. Lights the Way to Love with Unique Valentine’s Day Gifts
Valentine’s Day is fast approaching, and Custom Candle Co., in Bedford Hills, is ready to help ignite the flame of love with its wide selection of beautifully crafted candles and gift sets, perfect for celebrating the season of love.
Owner Marcie Manfredonia has curated a delightful range of Valentine’s Day products, from musical candles that serenade with sweet melodies to romantic quote candles that capture the essence of the holiday. The store also features ornate teddy bear and rose-shaped candles in vibrant colors. For a personal touch, customers can create customized scented candles designed specifically for a loved one, too.
Perfectly timed for the season, the store is stocked with gift sets and the option to customize gift baskets. Manfredonia explains, “Customers can hand-pick their favorite items to create a beautiful, custom-wrapped gift basket or choose from one of our pre-made selections. With the option to add candles and diffuser sets, we’ll ensure every gift is luxurious and meaningful.”
Custom Candle Co. began with a vision to repurpose glass bottles into candles and other unique items along with the goal of creating non-toxic candles. After many hours of research and trial and error, Manfredonia reached her goal and the business was born in 2014. All of their candles are made from natural materials, ensuring a clean burn, perfect for those with allergies and sensitivities.
Location: 720 N. Bedford Rd., Bedford Hills. For more information, call 914-218-8357 or email info@CustomCandleco.com. Shop 24/7 at CustomCandleCo.com. See ad, page 21.
Or scan the QR code with your phone camera!
Photo by Boston84 on AdobeStock.com
Step Into Spiritual Mastery With a Soul Adventure
The New York ECK Soul Adventure Seminar, Discover the Divinity Within You: Taking the Next Step to Spiritual Mastery, will be held from April 11 to 13 at The Hilton Garden Inn, in Clifton Park. This transformative weekend features presentations, interactive discussions and informative workshops designed to deepen participants’ spiritual journey. Attendees can explore spiritual exercises, connect with a like-minded community and discover if Eckankar aligns with their personal goals.
Highlights include insights from featured speakers such as Dr. Alain Le Guillou, who will focus on mastering practical aspects of spiritual life; Steve Mallett, who offers tips on loving life in any situation; Liz Mallett, who explores navigating fear and embracing inner peace; and Laura Blank, who emphasizes self-discipline and patience. Attendees can also enjoy creative arts performances and a Saturday evening dance party.
Eckankar is known as the path of spiritual freedom, an active, individual and creative spiritual practice designed to strengthen the connection between practitioners and the highest essence of all life. The spiritual leader, known as the Living ECK Master, serves as both an inner and outer teacher and guide on the spiritual journey. Core beliefs of Eckankar include reincarnation and karma.
Cost: Newcomers are invited to attend the seminar as guests at no cost, while a suggested $70 donation applies to Eckankar students. Location: The Hilton Garden Inn, 30 Clifton Country Rd., Clifton Park. For more information, visit Eckankar-ny.org/seminar2025.
Nurture Your Heart with February Healing Workshops
Reiki Master Teacher Valerie York, owner of Doorways to Self, in Carmel, is hosting several heart-centered healing programs this month. Events include Calling in the One from 1 to 4 p.m. on February 2; Healing the Heart & Sacral Chakras and Shedding Blocks to Love from 6 to 8 p.m. on February 12; and Transforming Your Relationship to Love from 3 to 5 p.m. on February 15.
“Whether you are searching for the right partner, wanting to get clearer about the kind of partner you want to become, healing a broken heart, hoping to move some painful memories to the completed file cabinet in your mind, or trying to learn how to better love and nurture yourself, there is something for everyone this month at Doorways to Self,” shares York.
Located just steps from the Florrie Kayes Tearoom, Doorways to Self provides a peaceful retreat from daily stress. York describes her healing studio as “a place where you can shed and clear what no longer serves you on a physical, energetic and cognitive level.” She further notes, “No trauma is too big or too small. There are no pain Olympics here.”
Cost: Prices vary and space is limited; tickets must be purchased in advance to reserve a spot. Location: Doorways to Self, 73 Gleneida Ave., Ste. 202, Carmel. For more information or to purchase tickets, visit Doorways2Self.com.
Laurie R. Mallis, MD LAc
Valerie York
Award-Winning Body-Mind-Spirit Expo
Returns to Westchester This Spring
The 23rd annual Awaken Wellness Fair will be held at the Westchester Marriott, in Tarrytown, from 10 a.m. to 5 p.m. on March 30. This award-winning event continues to foster transformative experiences through a diverse array of exhibitors, speakers and activities. Guests have come to anticipate a dynamic day filled with life-enhancing offerings from seasoned vendors, skilled healers, intuitive readers and expert speakers.
“Whether you’re seeking guidance or discovering new ways to enhance your well-being, the Awaken Fair offers resources to support your journey,” says founder and CEO Paula Caracappa.
“Our aim is to provide wellness seekers with the latest insights and resources to help them reach their fullest individual potential.”
Founded in 2002, the Awaken Wellness Fair, now in its 23rd year, provides a platform for those seeking innovative wellness solutions and personal development, making it a renowned celebration of holistic wellness that inspires the body, mind and spirit.
Cost: $20 online, $25 at the door. $30 VIP tickets are available online only through March 29 and include access to early entry, meditation instruction, group healing and other exclusive perks. Location: The Westchester Marriott, 670 White Plains Rd., Tarrytown. For more information or to purchase tickets, visit AwakenFair.com. See ad, page 17.
Best Prep for Pregnancy
Online Event and Expo Offers Fertility Guidance
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception,” says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information or to register, visit BeWell.KnoWeWell.com/158-12.html. See ad, page 28.
Intuitive & Healing Arts
Energy Healing
HEALING WITH REBECCA
Rebecca Weinstein
Usui Reiki Master Practitioner
Reiki Healing in Katonah 914-275-2639
HealingWithRebecca.com
Intuitive Card Readings
PURPLE LOTUS ZEN
Psychic Card Readings, Medium & Energy Healing 914-513-8398
Even from the first moments of January 1, a noticeable shift could be felt in the atmosphere—a seemingly lighter feeling, as if a heaviness in the collective psyche had lifted. This change can be attributed to the arrival of the new energy of 2025. In numerology, the year 2025 reduces to the number nine (2+0+2+5=9), a number that symbolizes a deep understanding of the bigger picture, embodying truth and transformation.
Pythagoras, followed by many numerologists, viewed numbers as more than mere quantities—they were seen as energetic forces with distinct vibrational properties. In his understanding, numbers are integral to mathematics, music, and even healing, serving as a foundation for how energy and transformation manifest in various aspects of life. From a Pythagorean perspective, the number cycle progresses from one to nine and back to one, with each number resonating its own unique vibration. The number one signifies the beginning—sharp and quick. The number nine represents completion and transformation, followed by stillness before returning to the number one in a renewed cycle.
Understanding the Impact of Personal and Global Year Themes
The “Global Year” represents the collective environment in which everyone exists, but within this broader context, each individual possesses the potential to thrive—even during the darkest moments. This potential, called the “Personal Year”, is unique to each individual and is based on the sum of their day and month of birth added to the global year.
Example: to find the personal year for someone born on July 19, use this formula: Add birth month (7) plus day (19) to the current year (2025). 7+1+9+2+0+2+5=26. Then 2+6 = 8. (So eight is the personal year number).
The energy of an eight personal year, often generates experiences of more confidence as a leader and manifester. In a year where everything is changing, as 2025 is already illustrating, the opportunity to achieve may be challenging.
See sidebars on pages 13 and 14 for guidance on calculating one’s Personal Year number and others.
The Dual Energy of Past and Present Years
In 2023, during the global year of seven (2+0+2+3=7), the reflective, unique and spiritual search for inner meaning took a back seat to what was happening in the environment. Seven’s shadow side meant the lingering effects of the pandemic, lockdowns and shifts in work conditions left many people with a sense of loss and isolation. All ages hid in front of the TV or took classes and meetings online.
In contrast, 2024, under the energy of eight (2+0+2+4=8), offered the potential for movement, empowerment, outward momentum, action and success, however the year reflected clashes of personalities and conflicting beliefs, often with a focus on “power over” rather than true empowerment. Challenged by a struggling economy, natural disasters and political and social unrest, many felt anxious and frustrated. In this extreme shadow of the 2024 energy, the inner lesson was clear: something had broken, and only through rebirth and a willingness to reconnect could it be repaired.
Enter the transformative energy of nine for 2025. This year’s global year represents a natural progression following upheaval— a time to collect the pieces, rebuild, and embrace the power of change. Yet simply repeating previous strategies is unlikely to lead to different results.
Since the energy of nine embodies transformation and change, it is a call to open new doors and step into the unknown with courage. For many, this is uncharted territory. While global outcomes remain uncertain, we can control our actions and responses. This isn’t about surrendering or letting others dictate our path.
Release Fear and Step Into Transformation
In 2025, the potential for transformation is
available to all. This is a year to envision and pursue long-held desires, with the number nine encouraging profound change. Recognizing the shadow side of this transformation is equally important, as it offers an opportunity to release self-criticism and fear, paving the way for personal growth and empowerment.
Greer Jonas is an intuitive numerologist, artist, blogger and teacher living in New York City. She has been practicing for more than 20 years and conducts a variety of readings, special events and webinars. To schedule an appointment, in person or online, or obtain a class schedule, email GreerDJonas@gmail. com or visit Numerology4YourSoul.com.
All art accompanying this article was created by Greer Jonas. Visit GreerJonas.com for more information.
Find Your Personal Year and Catalyst Number in The Global Year of 2025
In the global year of the nine, a unique occurrence unfolds. Here is the formula.
Your Catalyst or Inspiration Number
Your “Catalyst Number” (sum of birth month + day) is the vibration of what inspires you in your daily life. For instance, you may love to write (3) or be a counselor (6).
Example: If your birthday is July 19, add your birth month and day and then reduce it to a single digit. 7+1+9 = 17. Then
add one and seven. Your catalyst/inspiration number is eight.
The eight catalyst is inspired when successfully taking the lead in a project and receiving accolades. An eight would hate to do anything monotonous. In the shadow, eight may be taking on too much or become a relentless boss.
Once you calculate your catalyst/inspiration number, consider the question: How does this number inspire me in my life and what step can I take this year to enhance or shift what is not working? This can be an exciting year of change for you, so consider creating a new vision such as a new relationship or a new business. Perhaps draw a symbol or write a statement and put it on your mirror to remind you daily of the potential.
Your Personal Year Number
This number represents the theme of the
global year for you. Add your birth month + day to the current year. Your personal year changes when the global year changes.
Example: July 19. Add birth month (7) plus day (19) to the current year (2025). 7+1+9+2+0+2+5 = 26. Then add two and six. Your personal year in 2025 is eight.
Notice anything special about this? A fascinating characteristic of the number nine is its unique ability to cancel itself out when added to any other number. This only happens in the nine global year.
Catalyst: 7+1+9 =17 / 8
Personal Year: 7+1+9+2+0+2+5 =26 / 8
The birthdate July 19 reflects the inspired eight energy of charismatic leadership. In 2025, the eight energy is amplified, offering an opportunity for greater selfconfidence and achievement.
The Lessons and Themes of Your Personal Year in 2025
1You are naturally drawn to leadership, stimulating unique ideas and taking charge. This can be a year of new beginnings.
Vision idea: Start a new business
Shadow: Be aware not to overwhelm yourself or become self-centered.
2You value fairness, love, authentic relationships, patience and understanding.
Vision idea: Begin a new relationship/join a networking group.
Shadow: You may become self-conscious and overly concerned about the opinions of others.
3You thrive on creativity in all forms—writing, art, music, speaking, acting, etc. Consider pursuing a creation you’ve always dreamed of.
Vision idea: Create a new painting/book.
Shadow: Watch out for feelings of stagnation, self-criticism, worry or being over-extended.
4You excel as a doer, builder, organizer and designer. What will you construct this year?
Vision idea:: Redesign your garden.
Shadow: You may become critical of others, stubborn or obsessed with perfection.
5You radiate charisma, charm, humor and enjoy the spotlight.
Vision idea:: Join an acting group or promote your new product.
Shadow: Self-doubt and restlessness may crop up and you may worry about the opinions of others.
6You embody compassionate healing and community organization, with a drive to help others.
Vision idea: Create a special program for children.
Shadow: Self-neglect, over-nurturing and excessive peoplepleasing could become an issue.
7This unique non-conformist seeks the unknown and spiritual, pursuing self-interests rather than following others.
Vision idea: Delve into a project that you have always wanted to explore. Be daring (but be careful).
Shadow: Be mindful of isolation, shyness, defiance and carelessness.
8You emanate powerful, charismatic leadership, inspired by directing and launching colorful projects.
Vision idea: Set into motion an idea, keep focused and get others involved, too.
Shadow:Self-judgment, needing approval or potentially becoming domineering can become problematic.
9Your inspiration comes from understanding your intuitive nature and grasping the bigger picture. You are wise, perceptive and broad-minded.
Vision idea: Create a self-care group.
Shadow: Be aware of becoming scattered, over-analytical and time-stressed.
Master Numbers
When two numbers are the same, you have a master number. When the sum adds to or reduces to an 11 or 22, these are very powerful and should not be reduced further.
11Born
August 3. 8+3 =11. However, in 2025, the personal year is a 2. 8+3+2+0+2+5 = 20/ 2 personal year. The 11 is inspired by innovation and fresh ideas.
Vision idea: Envision a platform to empower public speaking. Shadow: The tendency to become opinionated/stubborn may become apparent. In a 2 personal year, the 11 might also feel lethargic or overly accommodating. The 11 can create an impact by embracing their potential.
22Born
June 7. 6+7 = 4 catalyst/ 6+8+2+0+2+5 = 22 personal year. The four seeks building and organizing opportunities. This year offers potential for creating something remarkable involving others.
Vision idea: Design a community space for artists in residence. Shadow: Watch out for becoming overwhelmed and inflexible.
Yoga, Pilates & Fitness Network
Fitness Studios
MAHOPAC
Cultivate Calm and Clarity with Yoga and Mindfulness
Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, will host Moving Into Stillness, a halfday yoga retreat with Kathleen Hinge, from 1 to 4 p.m. on March 8. Open to all levels, the event will explore yoga postures, breath techniques and meditation to calm the mind and foster nonjudgmental awareness. Participants are encouraged to bring a journal for reflection. Early registration is recommended, as space is limited.
According to Hinge, a 500-hour certified yoga teacher, reiki master and Ph.D. holder in mechanical engineering, the retreat will be “a guided-from-within journey, a mini-pilgrimage of sorts, through the practice of asana and pranayama, mudra and meditation—into the heart of stillness.”
Hinge, the founding director of Yoga Shivaya, in Tarrytown, served in this role for 13 years. She believes that growth and flexibility arise from compassionate acceptance of our bodies as they are. By cultivating self-compassion, she teaches that we naturally open our hearts to greater compassion for others, fostering healing and peace. Her classes emphasize safe alignment, delivered with kindness and a touch of humor.
Sacred Spirit is a nonprofit, interfaith community offering a variety of programs, including Kripalu-inspired yoga, meditation, live music and holistic health practices. Its mission is to provide a nurturing space for individuals seeking a deeper connection to their soul, spirit and the present moment.
Cost: $75. Sacred Spirit Yoga and Healing Arts Center is located on the South Presbyterian Church campus, 343 Broadway, Dobbs Ferry. For more information or to register, visit SacredSpiritYogaCenter.org.
Ten Heart-Healthy Habits to Lower Cardiovascular Disease Risk
by Dr. Michael Wald, DC, CDN
Cardiovascular disease (CVD) continues to be one of the leading health challenges in the U.S., affecting nearly 48 percent of adults. While men are slightly more prone to it than women, both groups face significant risks. However, despite the prevalence of CVD, there’s a growing body of evidence showing that it is possible to significantly reduce the risk through proactive lifestyle choices, early intervention and effective management. And the good news is that the path to preventing and managing cardiovascular disease is within reach for most people. By embracing certain lifestyle changes and taking advantage of nutritional support, individuals can dramatically improve their heart health.
Here are 10 hopeful and effective strategies to help reduce the risk of CVD:
Maintain a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. These foods are packed with nutrients that support cardiovascular health.
Engage in Regular Physical Activity: Aim for at least 150 minutes of moderate exercise
each week. Physical activity helps strengthen the heart and reduce overall CVD risk.
Achieve and Maintain a Healthy Weight: By balancing diet and exercise, it’s possible to achieve a healthy weight that reduces strain on the heart and lowers the risk of conditions like hypertension and diabetes.
Quit Smoking: If you smoke, quitting is the single most effective way to improve your heart health. This step alone can lead to significant reductions in heart disease risk.
Limit Alcohol Intake: Moderate alcohol consumption can reduce some cardiovascular risks, but it’s important to enjoy alcohol in moderation for overall well-being.
Control Your Blood Pressure: Regular monitoring and control of blood pressure can help keep your heart in optimal condition, preventing long-term damage.
Manage Stress Effectively: Chronic stress takes a toll on heart health. Engaging in stress-reducing activities such as yoga, meditation, or deep-breathing exercises can help protect your heart.
Get Regular Health Screenings: Regular check-ups and monitoring of cholesterol, blood pressure and other cardiovascular risk factors are crucial to identifying issues early.
Nutritional Support: Certain vitamins, minerals, and herbs can help reduce bad cholesterol, lower inflammation and support overall cardiovascular health. See sidebar for specifics.
Use Lab Tests to Monitor Heart Health:
Testing for cholesterol levels, inflammation (hs-CRP), homocysteine, and blood sugar (HbA1c) can help you track your risk and guide the best course of action for prevention.
By following these strategies, individuals have the power to make meaningful changes that can dramatically reduce their risk of cardiovascular disease. Many of these steps are simple, actionable and backed by science. With the right mindset, education and support, a heart-healthy future is entirely within reach.
Together, with greater awareness and collective action, we can reduce the impact of cardiovascular disease on the U.S. population, leading to longer, healthier lives. The hope is that through prevention, treatment, and lifestyle changes, we will continue to see positive trends in heart health in the years to come.
Dr. Michael Wald is a chiropractor, life coach and board-certified nutritionist and dietitian. Known as “The Blood Detective,” he offers cutting-edge assessments and treatments for a wide range of cardiovascular conditions through his private practice in Chappaqua, NY. For more information or to make an appointment, call 914-552-1442, email info@ BlooDetective.com or visit DrMichaelWald. com. See ad, page 8.
Photo by Syda Productions on AdobeStock.com
Heart-Healthy Supplements
Recommended by 'The Blood Detective'
Omega-3 Fatty Acids — support heart function
The best test to detect levels is a RBC-fatty acid analysis. Improved arterial stiffness and optimal levels are high EPA and DHA levels post-supplementation.
Coenzyme Q10 — boosts energy and antioxidant levels
The best tests are those for overall reductions in inflammation post-supplementation.
Magnesium — helps regulate blood pressure
The best way to test levels is the WBC-mag test post-six-month supplementation.
Vitamin D — supports heart health and reduces inflammation
The best test is the blood 25-hydroxyvitamin D test. An optimal level is 70 nanograms per deliliter (ng/mL) or above post-supplementation.
Niacin (Vitamin B3) — helps lower cholesterol
The best test is serum Vitamin B3 levels. An optimal level is 16 milligrams post-supplementation.
Turmeric (Curcumin) — reduces inflammation
Test for overall reductions in body-wide inflammation post-supplementation to determine effective results.
The best tests evaluate platelet aggregation. Lowered ESR, ferritin, MDA and CRP-cardio post-supplementation are expected.
Fiber Supplements — aid in cholesterol regulation
The best test is a leaky gut analysis. Supplementation should show lowered total cholesterol and improved HgA1c.
Dr. Wald’s Blood Detective Method offers a comprehensive approach to cardiovascular health, going beyond conventional diagnostic and treatment techniques. This innovative approach forms the corner stone of his personalized treatment plans designed to identify and address the root causes of CVD. Individuals looking to take charge of their health and achieve lasting wellness are encouraged to connect with Wald for an appointment. See ad, page 8.
The Award-Winning Awaken Wellness Fair
An exciting day of health, healing, and holistic wellness is yours at the Westchester Marriott's Grand Ballroom and Salons on Sunday, March 30, 2025. Join us from 10 AM to 5 PM for a transformative experience featuring a wide range of wellness vendors, expert speakers, hands-on activities, and more.
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Connect with like-minded holistic enthusiasts for a day of socializing, learning, and fun! Meet new friends, explore different modalities, and nourish your spirit. After producing the Awaken Fair for 20+ years, we know how to do it right!
Understanding and Managing Myopia in a Changing Visual World
by Dr. Randy Schulman, MS, OD, FCOVD, FCSO
By 2040, it’s estimated that more than 50 percent of U.S. children and adults will be myopic or “nearsighted”, according to a paper in the Journal of Ophthalmology. With prevalence already rising globally, this condition has emerged as a major health issue that demands attention. Last September, the National Academies of Sciences (NAS) released a milestone report on myopia. “Recognition of the impact of its downstream complications on people’s lives beyond nearsightedness needs to be taken seriously,” said K. Frick, a health economist and professor at Johns Hopkins University School of Medicine and co-chair of the committee that wrote the report.
Diagnosis and Progression
Myopia results in blurry long-distance vision. A person with myopia can see clearly up close, such as when reading a book or phone screen, while distant objects like street signs or landscape details appear blurry and difficult to read. Myopia is typically discovered during regular eye exams or when parents notice their child squinting to see objects far away, such as street signs or classroom boards. In children, myopia progresses most rapidly between ages 8 and 12, then slows into the teen and young adult years. The progression rate varies, but typically ranges from -0.25 to -1 diopter per year. For children diagnosed between
ages 3 and 6, progression is closely monitored, as myopia is considered high when it reaches -5 diopters or more.
Increased Prevalence Young Adults
Our current lifestyles are increasingly more urban, with people spending more time on indoor activities and using digital devices for a broad range of activities over the course of a day. Thirty years ago, it was uncommon for young adults to be diagnosed, but that trend has shifted. Myopia progression is now increasingly seen in people in their 20s and 30s while navigating college, graduate school and early careers.
Why Myopia Progression Rates Matter
Eye doctors care about progression rates because, as myopia worsens, individuals are at greater risk for sight-threatening diseases later in life. In 2012, these risks were quantified in a paper published in Progress in Eye and Retinal Research that found retinal detachments are three times more likely in individuals with low levels of myopia, but the risk rises significantly for prescriptions greater than -3 diopters. For those with prescriptions reaching -5 diopters and greater, the risk increases 20 times. Myopic maculopathy, or myopic macular degeneration, is nearly 10 times more likely in individuals with prescriptions between -3 and -5 diopters, with the risk escalating 40 times for those with -5 diopters or higher. Without intervention, there will be serious long-term implications not only for individuals today but for generations to come.
Limitations of Stronger Prescriptions
While standard glasses or contacts do address current visual deficiencies and help children and young adults navigate their environment more effectively, they don’t address the known risk factors associated with a myopia diagnosis and its progression. Parents and eye doctors must play an important role in helping to make children and young adults aware of the importance of building healthy visual habits from an early age.
Photo by bobakphoto on
Risk Factors for Myopia
Excessive close-up activities such as reading, writing and screen time also increase the likelihood of myopia progression. A lack of outdoor activity, particularly with less than 120 minutes spent outside per day, is another significant risk factor which was highlighted as a key recommendation in the NAS report on myopia. Genetics also plays a role, as children are more likely to develop myopia if one or both parents have the condition.
Fostering Good Visual Habits for Prevention
Building good visual habits is essential for visual health. Taking regular breaks is one important practice—during reading, screen time or homework, it’s helpful to take a two-to-three-minute break every 30 minutes. This can involve standing up, stretching, or stepping outside for fresh air to give the eyes a rest. Good lighting, particularly natural light, along with proper posture, helps prevent eye strain during near work. Limiting phone screen time is another key habit to actively manage. In the U.S., children ages 8 to 12 typically spend four to six hours per day on screens, so reducing this by 50 percent, or about two hours per day, can be beneficial. Swapping screen time for outdoor activities further supports eye health. Spending at least 120 minutes outdoors each day—whether through biking, playing catch, or simply walking or running—can help prevent myopia. If needed, this time can be broken into smaller increments throughout the day.
slow progression. Addressing the risks and implementing healthy habits can help reduce the impact of myopia and its long-term effects on vision.
Dr. Randy Schulman, MS, OD, FCOVD, FCSO, is a behavioral optometrist, vision therapist, clinical investigator and the owner of EyeCare Associates with offices in Trumbull, Stamford, Southport and Norwalk, CT. New York locations are in Mahopac and Mt. Kisco. For more information or to make an appointment, visit CTNYEyecare.com.
The optometrists at EyeCare Associates are dedicated to advancing myopia management and actively involved in myopia research, offering no-cost participation for qualified individuals. Those interested in being part of the clinical study are encouraged to visit MyopiaStudyeca.com for more information.
Early Diagnosis and Treatment
If a child or individual experiences difficulty seeing distant objects and is exhibiting signs of squinting or blurry vision, it is important that they visit an eye doctor. Vision problems can affect academic performance, behavior and overall well-being, and regular eye exams are essential for monitoring eye health. If myopia is diagnosed, myopia control programs may be available to help
Photo by Alexander Chaykin
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like
the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of
the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fightflight-or-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We
begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased
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risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, inoffice procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A highsensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s
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happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Learn more at fellowshipcommunity.org or email rsffoffice@fellowshipcommunity.org
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Holistic Lifestyle for Dogs
How Herbs, Mushrooms and the Outdoors Can Help
by Rita Hogan
Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.
It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another. For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is inextricably related to
the liver’s role in detoxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.
Choosing the Right Herbs and Mushrooms
Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.
• Passionflower (Passiflora incarnata)
• Lemon balm (Melissa officinalis)
• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation.
• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.
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• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals.
• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.
• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.
• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.
• Ashwagandha (Withania somnifera)
Stress and Anxiety Herbal Infusion
1 tsp dried dandelion root (Taraxacum officinale)
1 tsp dried milk thistle seeds (Silybum marianum)
1 tsp dried nettle leaf (Urtica dioica/urens)
1 cup boiling water
Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.
Nature Nurture
Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.
Rita Hogan is a clinical canine herbaist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice. Learn more at CanineHerbalist.com.
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of highquality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an
important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brickand-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
Foodie Guide
Farmers Markets
HUDSON VALLEY REGIONAL FARMERS MARKET
Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster
Retail, wholesale, workshops, local pickup or delivery. TinyGreensFarm.com
Restaurant
BROOKLYN ORGANIC KITCHEN
Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655
BOKMahopac.com
CHILI AND COCOA SPICE MIXTURE
YIELD: 1 CUP
This can be sprinkled on anything, but it is especially good on steak, chicken, fish or shrimp.
½ cup cacao nibs
2 dried chilis
1 Tbsp cumin seeds
1 Tbsp paprika
1 Tbsp salt
1 Tbsp black pepper
1 tsp onion powder
1 tsp garlic powder
Mix everything in batches in a coffee grinder until the mixture is powdered. Store in an airtight container for 30 days.
Recipe courtesy of Chris Davis.
HEART-OPENING DRINKING CHOCOLATE
YIELD: 1 SERVING
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.
⅛ to ¼ cup cacao paste
Dash of cinnamon
Dash of cayenne pepper or Cobanero chili pepper
Sprinkle of sea salt
Sweetener to taste (optional)
Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.
Recipe courtesy of Sara Ratza.
MIGHTY MUSHROOM CACAO BITES
YIELD: 6 TO 8 BITES
¼ cup roasted cacao nibs
4 to 6 pitted Medjool dates
1 scoop of mushroom-blend powder, based on recommended serving on package (Can be reishi, turkey tail or lion’s mane)
In a high-speed blender, pulse cacao nibs to a flour consistency. Add dates and pulse until completely blended and gooey. Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.
Recipe courtesy of Sara Ratza.
5-Day Immersive Event & Expo
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In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine
Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story
Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility
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Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility
Elisa Song M.D. The Prenatal Epigenetic Rx
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Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before February 8 (for the March 2025 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.
Friday, January 31
The Winter Hoot 2025 – Jan. 31-Feb 2. Roots music and down-home fun for all ages. Come for your favorites or stay the weekend. Jan. 31: dinner, concert, and jam session. Feb. 1: music, activities, and dancing. Feb. 2: yoga and heartfelt sing-a-long, plus kids’ zone, demos, and more. Local food and libations. Ashokan Center, Olivebridge, NY. Tickets/info: AshokanCenter.org.
Saturday, February 1
Teatown’s 21st Annual Hudson River EagleFest – 9am-4pm. Celebrate the return of bald eagles at Teatown’s 21st EagleFest, featuring live bird shows, expert talks, bird walks, food trucks and family-friendly fun. Croton Point Park, 1 Croton Point Ave, Croton-On-Hudson. TeaTown.org.
Jikiden Reiki Weekend Seminar – 9:30am-5pm. Feb, 1 & 2. Learn original Japanese Reiki physical handson treatments for self and others with Jikiden Reiki Shihan, Anne Bentzen. Learn treatment techniques, history, receive activations and supervised practice. $350. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
What is Dreamwork? – 11am-12:30pm. Facilitated by Yoga Instructor, Reiki Master and Dreamworker Charron Leilani. Dreamwork explores the subconscious through dream interpretation. In this session, we’ll share and journal our dreams, practice sleep rituals, and enhance rest for deeper, richer dreams. Bring a dream journal or notebook to begin. $30. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; HVHHealingCenter.com.
Reiki Level 1 Training & Certification – 11am4pm. Join Doorways to Self for Reiki Level 1 Training & Certification. This training includes traditional Usui teachings and Usui/Holy Fire III placement and attunement. $80. Held at Lakeside Park, Teen Center Room, 2 Lakeside Dr., Pawling. Register: Doorways2Self.com.
Sunday, February 2
Yin Yoga + Reiki – 1-2:30pm. Slow down and melt into various postures during class - holding for extended periods of time to increase elasticity of connective tissue/fascia, accompanied by hands-on reiki (for those who consent to light touch during class.) Leave feeling calm, grounded + connected to the mind, body and spirit. $45. Luna Power Yoga, 175 E. Main St, Brewster. Info/register: 845-276-4619; LunaPowerYoga.com.
Women’s Monthly Reiki Healing Circle –2-3:30pm. Join Healing With Rebecca for a sacred space designed for connection, growth, and renewal. Together, we’ll gather to share energy,
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2/8/25
connect deeply, empower one another and heal in the nurturing embrace of sisterhood. Free. Healing With Rebecca, 41 S Moger Ave., Mt. Kisco. Register: 914-275-2639; HealingWithRebecca.com. Tenth Annual Young Artist Competition Showcase Concert – 3pm. The Symphony of Westchester presents. Featuring concerto competition winners and student composers. $35 general admission and seniors. $15 students. Christopher J. Murphy Auditorium, Murphy Science Building, Iona University, 715 North Ave., New Rochelle. Info/tickets: 914-654-4926; TheSymphonyOfWestchester.org.
21st Annual Interreligious Prayer Service for Peace and Justice – 3pm. Celebrating World Interfaith Harmony Week. Representatives from diverse faiths will offer universal prayers for peace and justice. Free parking at Hutchinson Metro Center in Parking Lot B next to the entrance. Mercy University French Auditorium, 1200 Waters Pl., Bronx. Info: Tinyurl.com/Interfaith-Harmony-Week.
Tuesday, February 4
Free Online Lecture: The Respiratory System –7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Eating in Harmony with Nature: Winter – The Respiratory System,” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.
Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
Wednesday, February 5
Journey Through the Chakras – 2-3:30pm. Feb 5, 12, 19. Facilitated by Reiki Master Iris Douglas, this series is meant to keep your energy centers vibrant and balanced. Explore crystals, breath work, oils, mantras, mudras and chakra-specific foods for better health and mood. Each session includes reiki, sound baths, affirmations, meditation and yoga. Let’s grow together! $52 per class or $256 if 7-class series is prepaid in full. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; HVHHealingCenter.com. Vision & Success in School – 7-9pm. Is my child ready to learn? As many as 25 percent of children in any classroom have vision problems that keep them from reaching their potential! Free. Dr. Samantha Slotnick, Mind-Body-World Optometry, 495 Central Park Ave, Ste. 301, Scarsdale. RSVP: 914-874-1177. DrSlotnick.com.
Your Best Self in 2025 – 7:15pm. With PsychicMedium, Stacy Schaffer. Exploring inner dimensions with guided visualizations tailored for you to connect deeply with your guidance team. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Thursday, February 6
Winter’s Quietude – 6:30-7:45pm. Facilitated by Karen Storms-Reiki Master. Join us in the beautiful salt cave for a relaxing candlelit practice. Together we will welcome in the stillness of winter through gentle seated yoga, guided meditation, sound bath and reiki. Limit 6 participants. $60. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; HVHHealingCenter.com
Galentine’s Flower Arranging – 6:30-8:30pm. Get together with your favorite gals and learn how to create a sustainable, garden-style centerpiece. You’ll all leave with your own beautiful floral arrangement! $145, includes all materials. The Rye Arts Center, 51 Milton Rd., Rye. Info/register: 914-967-0700; RyeArtsCenter.org.
NeuroArt Workshop: Abundant Love – 7-8:30pm. With Artist-Teacher, Anne Zimmerman. Using Sharpies and watercolor, we will realize through Neurographica the abundance of love available to us. $30. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Friday, February 7
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Friday Night Happy Hour Yoga – 6:30-7:30pm. Happy Hour Yoga with Ali Verdicchio is a fun, powerful Vinyasa flow set to a new playlist each month. Great for all levels, with modifications for beginners and variations for advanced yogis. Build heat through Asana and Pranayama in this energizing, music-filled workout under the Disco Ball! $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com.
3 Day Reiki Level 2 Training & Certification – Feb. 7-9. In this three-day training you will be attuned to the three Level 2 symbols (the empowerment/physical healing symbol, the mentalemotional healing symbol and the distance healing symbol). Prerequisite: Reiki Level 1. $222. Doorways to Self, 73 Gleneida Ave., Ste. 202, Carmel. Register: Doorways2Self.com.
Saturday, February 8
Art of Manifestation Virtual Zoom Class – 1-3pm. Overcome limiting beliefs. Learn practical techniques to align with your goals in the new year. Includes guided journey, workbook and take-home audio. For tickets, visit our website. For more information. 845-789-1027. GerlachHypnotherapy.com.
See the FOODIE GUIDE on page 25.
Hudson Valley 5 Rhythms – 5-6:30pm. 5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com.
Sunday, February 9
Psychic Fair Love Fest – 1:30pm. An enchanting day with psychic medium, tarot, and oracle readers ready to unveil your heart’s mysteries. $35 for 20-min readings. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Native American Style Drumming Circle –2-4pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
Sisterhood Circle: The Importance of Self Love and Self Care – 2-4pm. Join us for our monthly Sisterhood Circle where we will gather to support, encourage and empower one another. $20. Doorways to Self, 73 Gleneida Ave., Ste. 202, Carmel. Register: Doorways2Self.com.
Tuesday, February 11
Tarot & Tea: Monthly Virtual Gathering – 6-7pm. Good for those curious about psychic readings or who need a quick answer or confirmation on a matter. Great as a trial for new clients. Various modalities including tarot cards, oracle cards, pendulum, cowry shells, crystals and more will be utilized to provide intuitive psychic readings for each participant. $20. Held via Zoom. Info/register: 914-513-8398; PurpleLotusZen.com.
Sound Bath and Meditation – 7-8pm. With Susie Sands. Experience crystal alchemy singing bowls filled with rich overtones for healing to release anxiety, heal trauma reset and restore inner harmony. Adults and ages 15 and up welcome. $45. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
Wednesday, February 12
Yoga Nidra with Dani – 6:30-7:30pm. Struggling to switch off? This yoga for deep rest class helps you relax, unwind and reset before the holidays. Using gentle asanas and essential oils the class helps to calms the nervous system, promoting rest and balance. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com.
Full Moon Ceremony & Internal Alchemy –7:15pm. With Psychic-Medium, Stacy Schaffer. Powerful rituals and guided meditation draw you deeper into the inner dimensions, where you manifest a new year with clarity and purpose. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Mark Your Calendar
Learning to Read Your Natal Chart – 4 Part Series Begins February 12
Wednesdays – 6:30-8:30pm (Feb. 12, 19, 26 & Mar. 5)
With Astrologer Colin McPhillamy. Includes zodiac, houses, aspects, signs and more. $30 drop-in or $100 for full series in advance.
Balancing 4 Life, 495 Main St,. Ste. 205, Armonk
Preregister: 914-588-4079
Balancing4life.com/upcoming-events
Thursday, February 13
Galentine’s Day Celebration – 6-8pm. Join Reiki Masters Iris Douglas and Rocio Sharrock for a rejuvenating evening of tea, mindfulness and wellness. Enjoy a calming tea ceremony, followed by a guided meditation session. Engage in discussions on self-care and personal growth with local experts. Network with fellow attendees while enjoying healthy snacks and conclude with a reflective closing circle. $30. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; HVHHealingCenter.com
An Evening with Spirit – 7-8:30pm. Westchester Psychic Jessica Lawrence offers her medium talents to connect with ancestors for a group reading of those in attendance. Bring clarity to your life issues. (Not everyone is guaranteed to receive a reading). Limit 12. $45. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
Shamanic Healing Hearth – 7-9pm. With Shamanic Reiki Master Kevin Spath. An evening of journeying and healing, gathering together in Sacred Circle. Free. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Friday, February 14
Shine On: Women’s Winter Retreat 2025 – 5pm. Feb. 14-16. Join Kacey Morabito Grean and friends to rejuvenate your body, mind, and spirit with yoga, meditation, reiki, sound healing, nature walks, and more. Enjoy river views, community connection, and a supportive circle of women. $295 includes overnight stay and meals. $195 commuter option including meals, but no overnight stay. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Sunday, February 16
Finding Harmony Within, Group Hypnosis Plus – 3-5pm. Join Marissa Dinki and Christine McGowan Brugger. Relaxing into self-love with group hypnosis, self-soothing and massage touch tools, with vibrational sound healing. $55. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Monday, February 17
Reiki Share – 6:30-8:30pm. A reiki share is a gathering of reiki practitioners who participate in group Reiki treatments on one another. This month we will discuss Tools for Self-Care. Space is limited so please pre-purchase your ticket in advance to reserve your spot. $15. Doorways to Self, 73 Gleneida Ave., Ste. 202, Carmel. Register: Doorways2Self.com.
Tuesday, February 18
How Nutrients & Herbs Can Improve Your Cognition – 12-1pm. Join Dr. Richard Carlton as he explores the impact of specific foods and herbs on cognitive health. Learn about omega-3-rich fatty fish, turmeric, ginkgo biloba and more. Dr. Carlton will share case reports and discuss how select nutrients can enhance memory, circulation and overall brain function for optimal cognition. Info/register: SharpAgain.org.
Friday, February 21
Weekend Retreat: Combining Lamentation to Action and Dreams & Mystical Experiences – 5pm. Feb. 21-23. Join us for a weekend retreat with three workshops: Friday transforms lamentation into action, Saturday explores dreams and mystical experiences, and Sunday integrates insights to align with your spiritual path and transition into higher consciousness. $355, private room and meals included. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914941-4455; Mariandale.org.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Saturday, February 22
Develop Your Psychic and Clairvoyant Abilities – 10am-4pm. Clairvoyant, medium and healer Lindsey Sass leads a full-day, experiential workshop to help you naturally open, receive guidance and energy work to develop your intuitive abilities. Manual included. Limit 15. $175. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914588-4079; Balancing4Life.com.
Handstand 101 – 11am-12:30pm. Learn the basics of building a handstand! This workshop is ALL LEVELS, you don’t need to know how to handstand to join. We will start with the foundations, and you will gain the knowledge and tools necessary to explore being on your hands safely + skillfully, while having fun! $45. Luna Power Yoga, 175 E. Main St, Brewster. Info/register: 845-276-4619; LunaPowerYoga.com.
Tea & Tarot Gathering – 2-4:30pm. Let’s gather together. A time to practice your tarot skills with friends. $15 Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Sunday, February 23
Art Escape: Upcycled Denim Feathers – 2-4pm. With Artist-Teacher, Anne Zimmerman. A mindful and relaxing process. Bring your used denim. Tools provided! $35. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Tuesday, February 25
Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
Thursday, February 27
New Moon Hike – 6-7:30pm. As the moon waxes and wanes, join us to mark its monthly passage for this new moon hike with Environmental Educator Caroline Erb. Wear appropriate hiking footwear and bring water, a flashlight and a snack. Limit 15 participants. Adults only. $5 members. $10 non-members. Teatown Lake Reservation, 1600 Spring Valley Rd., Ossining. Tickets: Tinyurl.com/Moon-Hikes.
Friday, February 28
New Moon Ceremony & Personal Feng Shui –2-4pm. With Wellness Coach, Lisa Cito. Rituals, guided meditation, and personal Feng Shui $35. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325, UniversalHealingArts.com.
Magic of the Circle – 7-9pm. Join a monthly spiritual circle here with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Limit 12. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
4-Day Advanced Reiki Master Training & Certification – Begins Feb 28. This four-day class includes traditional Usui teachings and Usui/Holy Fire reiki advanced reiki training (art)/reiki master training and certification. Prerequisite: Reiki Level 1 and Reiki Level 2 Training and Certification. $555. Doorways to Self, 73 Gleneida Ave., Ste. 202, Carmel. More info/register: Doorways2Self.com.
Mark Your Calendar Awaken Wellness Fair
Sunday, March 30 • 10am-5pm
Award-Winning Best of Westchester Body, Mind, Spirit, Green Expo
Unique Vendors, Expert Speakers, Intuitive Readers, Gifted Healers A day of education and inspiration Westchester Marriott
AwakenFair.com
(Exhibitor spots are available)
Ongoing Events
Mark Your Calendar
Discover the Divinity Within You Taking the Next Step to Spiritual Mastery
NY ECK Soul Adventure Seminar
April 11-13 • Clifton Park
New to Eckankar? Be our Guest! Immerse yourself in spiritual exploration through workshops, talks, interactive discussions, music and spiritual exercises. For Reservation, Hotel and Program Information: Eckankar-ny.org/seminar2025
Ongoing Calendar listings must be resent quarterly for our April, June and October editions. Email listings to Admin@WakeUpNaturally.com
Sunday
Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTail PowerYoga.com; 845-605-2257.
Yoga Flow with Elena – 10am. A 60-min. breathbased flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome, but you must be able to get down and up from the floor. . In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-2166810 or HealthBalanced.com.
TLC Online Holistic Networking Morning – 8:3010am. 2nd Mon. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Barre Sculpt – 9am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com. 1-Hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower-paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Flow & Align with Erin – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.
Slow Flow Yoga – 9:45-10:45am. This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-224-7930. Info/register: EmbodiedArtsAndWellness.com.
All Levels Iyengar Yoga – 5:30pm. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
1-Hour Level 2 Aligmnent Vinyasa – 5:30pm. Class includes movement, breathwork and meditation. $20 drop-in. Call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Monday Muscles: Resistance & Strength Training –5:30pm. This unique and dynamic workout is designed for adults who want to regain muscle strength, avoid sarcopenia, and reduce their risk of suffering from chronic conditions as they age. We use body weight
Golden Light Krebs, The Center at Mariandale
and resistance bands! $22 drop in. (Memberships start at $75). Amenia Yoga, 18 Old North Rd., Amenia Yoga. Info/register: 646-401-4188; AmeniaYoga.com.
POWER – 6-7pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.
Reiki Meditation Circle: Monthly Virtual Gathering – 6-7pm. 1st Mon. Class includes breathwork, visual mediation and guided instruction of the Japanese technique known as reiki, utilizing energy healing. $20. Held via Zoom. Info/register/specific dates: PurpleLotusZen.com.
Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnessPMA.com.
Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.
Tuesday
Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.
Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long. $20 Dropin. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental and emotional relaxation. Restorative yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.
Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.
Chair Yoga – 10:30am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Pilates – 12pm. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength and balance $10 with class pk or $17 drop-in. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Caregivers' Self-Care Sanctuary – 12-12:50pm. 2nd Tues. With Ingrida. Are you a natural caregiver, putting others first? This Circle offers a sanctuary to nurture your own spirit, reconnect with your inner wisdom, and move forward with refreshed purpose. $15. Held virtually. Register: SpiritInTraining.as.me. Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com.
Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com.
Precious Pet Days – 6-8pm. 1st & 3rd. During this special event, your pet can experience a variety of healing modalities, including therapy and meditation. We’ll also have treats, snacks, and toys available to keep your furry friend happy! $160 for you and your pet. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com/rs/schedule/quantum_healing_wellness.
RESTORE – 6:30-7:30pm. Experience the transformative power of gentle yoga and an extended savasana by candlelight. Designed for all-levels, this class will close out a long day, loosen up tightness within and melt away stress. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.
Yoga and Meditation with Rebecca – 6:30-7:30pm. This level I and II class is a combination of gentle movements, Vinyasa flow and meditation. Focusing on breath work, building strength and flexibility. Inperson at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.
Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.
Ease Into a Healing Night’s Sleep – 8-8:50pm. With Ingrida. Let go of the events of the day and unwind with guided meditation and relaxation techniques that calm your mind, relax your body, and prepare you for a healing night’s rest. $15. Hld virtually. Register: SpiritInTraining.as.me.
Wednesday
TLC Networking Breakfast in Mount Kisco – 8:3010am. 3rd Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Adult Mat Yoga, Kripalu-based YogaShine – 8:3010am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech balance training. Info/register: 914-769-8745; YogaShine.com.
Iyengar Yoga: Basics Level 1 – 9-10:15am. This class builds on Iyengar yoga fundamentals with standing
poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility. Perfect for beginners. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Pure Hatha – 10am. This breath-centered flow class will lead you through a well-balanced series of dynamic and static poses. The steady yet easeful pace will allow the student to focus inward to explore and address their individual strengths, weaknesses and imbalances. All levels welcome. Some experience helpful. Pure Presence Yoga, Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights. Info/register: PurePresenceYogaNY.com.
Chair & Yoga Fusion – 10:30am. With Lisa Cito. Active yoga for all! Stretching, strengthening, breathing techniques, and centering meditation. $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.
Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.
Putnam County Green Drinks – 5:30-7pm. 1st Wed. Everyone is welcome! Arrive anytime between 5:30 and 7pm. Stay for as little or as long as you like. Enjoy a cocktail or mocktail from the cash bar, and appetizers provided courtesy of Sustainable Putnam. Consider staying to enjoy a farm-to-table dinner Free to attend. Clocktower Grill, 512 Clocktower Dr., Brewster. Info: 845-582-0574; SustainablePutnam.org/events.
FLOW – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility, and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Thursday
RISE – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility, and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday of the month. Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Ongoing Events
1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.
Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/ register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com
POWER – 5-6pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/ register: 914-769-8745; YogaShine.com.
Women’s Healing Circle: Monthly Virtual Gathering – 6-7pm. 3rd Thurs. Each class will focus on an issue relating to women and provide supporting exercise such as breath work, tapping, visual meditation, chanting and more. $20. Held via Zoom. Info/ register/specific dates: PurpleLotusZen.com.
Barre Pilates Blend Class – 6-7pm. Combining balletinspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845-216-6810 or visit our website HealthBalanced.com.
Open Vinyasa with Robin– 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.
Barre Fusion – 7pm. Adult Barre and Yoga Fusion, combines ballet-based barre exercises and yoga stretches to tone the body and relax the mind. $20 drop-in (or save with class cards). Expression Dance & Wellness, 2141 Crompond Rd,, Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com.
“Famunity” Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting. Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.
Friday
Super-Gentle Chair Yoga, Kripalu-based Yoga Shine – 10:30-11:30am. With Vitalah Simon, who has been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, attuned to people with a variety of special needs, multi-level and individual attention. First class free. Held via Zoom, free tech training. Info/register: 914-769-8745; YogaShine.com. Sound Meditation – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Recharge your cells overnight in the Energy Enhancement System! Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/ preregistration (required): 914-218-3428; WellnessLiving.com/rs/schedule/quantum_healing_wellness.
Saturday
Barre Sculpt – 8:45am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646-734-6964; BarreBelleByJoelle.com.
1-Hour L1 Alignment Vinyasa – 9am. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Intermediate Kripalu-Based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Shamanic Soul Constellations – 10am-5pm. 1st Sat. Eileen O’Hare weaves shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a healing field in which everyone comes away lighter, brighter, feeling better. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.
Yoga Props & Flow – 10am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
Peace of Mind Workshop – 10-10:30am. 4th Sat. This is an introductory experience that offers practical tools and techniques to help you reduce stress, manage overwhelming emotions, and cultivate inner calm. Through guided exercises you'll learn how to quiet the mind, release negative thought patterns, and create a lasting sense of peace and well-being. Free. Register: EnergyElevation-ny.com.
Yoga Flow with Elena – 10-11am. 60-minute breathbased flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome. Inperson at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.
Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. Learn gentle pose sequences, and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.
Adult Yoga – 11am. All-level Vinyasa Flow with an emphasis on somatic stretches and healing. $20. Expression Dance & Wellness, 2141 Crompond Rd,, Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com.
Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Classifieds
List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.
Donations
LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.
Help Wanted
RETAIL SALES: Customer service in-store and on-line orders. Seeking friendly, outgoing, organized individual with 5+ years in-store retail experience. Answer phones, POS system, pack and ship online orders, clerical work, maintain store displays. Flexible hours, including weekends. Please submit resume: Marcie@ CustomCandleCo.com or call: 914-218-8357. Custom Candle Co., Bedford Hills.
Volunteers
JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.
Accounting/Tax Services
STERNBACH & ROSE, CPAS
115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.
Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 10.
Addiction Cessation
QUIT WITH QUINN
Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015; QuitWithQuinn.com
Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, energetic healing programs with 90% success rate. See ad, page 9.
QUANTUM HEALING & WELLNESS
7 Norm Ave., Bedford Hills 914-218-3428
QuantumHealingAndWellnessspma.com
Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.
Astrology
PLEASANTVILLE ASTROLOGY
Colin McPhillamy
42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com
Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.
Ayurveda
DR. KAUSHIK’S AYURVEDIC AND
NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 8.
Back Care
BACK2HEALTH YOGA
Yoga for Back Care + Scoliosis 6 Broadway Ave., Wappingers Falls 845-202-2228 • Back2HealthYoga.com
Alleviate pain and stiffness through yoga led by Cristina Roy, Certified Iyengar Yoga Teacher, and Yoga for Scoliosis Trainer. Personalized sessions create alignment in the body and relieve tension and stress. Enhance your well-being. Visit website to learn more.
Beauty
NINE ZERO ZERO SALON
900 S. Lake Blvd., Ste. 2, Mahopac By appointment: 845-803-8308
Rediscover the natural shine and health of your hair, naturally. Experience the pure beauty of nature at our organic hair salon. Chemical-free products that will make you feel and look naturally beautiful. Hair & Beauty Services. Call for your appointment today.
Behavioral Optometry
MIND-BODY-WORLD
OPTOMETRY
Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale, 914-874-1177 • DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.
CBD
CBD LIVE
NATURAL
720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com
We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. Open 6 days a week, closed Sundays. See ad, page 21.
Experiencing the present purely is being emptied and hollow; you catch grace as a man fills his cup under a waterfall.
—Annie Dillard
Chiropractic
DR. LEIGH DAMKOHLER, CCSP, LMT
8 Bacon PL, Yonkers
914-523-7947
Chiropractor-WestchesterNY.com
Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
Certified in prenatal Chiropractic: Webster Technique. Grateful to serve this population of women through chiropractic and nutritional support. Offering wellness care for three decades in Westchester with a special attitude toward women's wellness. Also offers ersonalized nutrition. Be nurtured in a safe, welcoming space.
Craniosacral Therapy
JOY MATALON, LMT, CST Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com
CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.
Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community.
Estate Planning/ Legal Services
LAW OFFICE OF ANTHONY NIGRO, PLLC
52 Cedar St., Dobbs Ferry 914-595-6527 • Anthony@NigroLaw.com
Solution-driven representation regarding estate matters including probate, wills, trusts, estate litigation, real estate closings and name changes. Need a referral for another area? Lean on my network of attorneys I trust. Email or call.
Floatation Therapy
RISE ABOVE FLOATATION
111 East Main St., Mount Kisco 914-241-1900 • RiseAboveFloatation.com
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.
Hair Salon
FRESH ORGANIC SALON SOLUTIONS
Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 19.
Healing Center
HUDSON VALLEY HOLISTIC
HEALING CENTER 51 Springside Ave., Poughkeepsie 845-849-0838 • HudsonValleyHHC@gmail.com
Hudson Valley Holistic Healing is focused on whole-person wellness. We are dedicated to bringing you the finest practitioners of each kind. We will continue to grow and expand while offering classes such as Meditation, Breathwork, Kundalini yoga, and healing services such as Ionic foot baths, Vibration plate, Far Infared Sauna sessions, O2 oxygen bar, Reiki, Salt Cave sessions and so much more! Our intention is to build a community of wellness minded kind humans.
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
Holistic Dentist
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.
Doorways is a sanctuary for restorative holistic healing. We offer traditional Usui, Holy Fire and Shamanic reiki sessions, energy scans and clearings, and IEMT (Integral Eye Movement Therapy) sessions for cognitive healing. Visit our website for upcoming classes and follow us on Facebook.
Transform and re-ignite your life, in and out of the bedroom, using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netflix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.
Integrative Optometry
EYECARE ASSOCIATES, PC
Dr. Randy Schulman, MS, OD, FCOVD
Dr. Krupa Baxi • Dr. Allie Decker • Dr. Jason Grygier
Dr. Ken Landesman • Dr. Diana Ngo • Dr. Maryam Nizami
Dr. Justin Rapp • Dr. Sonia Singh • Dr. Magy Tepliz
103 S Bedford Rd., Mount Kisco • 914-241-2020 CTNYEyecare.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.
Naturopathic Doctor
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village
792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 8.
Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on website for the many benefits of this ancient modality.
Reiki
REIKI CLASSES
Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com
Retreats
Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.
YOGA IN THE ADIRONDACKS
(YITA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com
YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.
Skincare
PN ARTISAN LUXURY
Activated Oxygen Skin Care Available at NicólJoë in Pawling PNLuxury.com
PN Artisan Luxury is a true source of potent, natural and safe skincare solutions that heal and nourish skin. Formulated by a Medical Microbiologist/Biochemist. Crafted from organic, nonGMO ingredients, in small batches, locally in the Hudson Valley. Infused with activated oxygen: anti-inflammatory, anti-fungal, anti-bacterial, anti-viral, anti-aging. See ad, page 22.
Transformative Healing
BETH LEAS
Transformative Healing • Tarot
Virtual and In-Person Sessions 203-856-9566 • BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.
Veterinary Hospital
EARTH ANGELS
VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297)
EarthAngelsVet.com
Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.
Wellness
ASCEND CENTER + COLLECTIVE Yoga. Pilates. Dance. Wellness 75 Main St., Cold Spring 845-265-4444 • AscendCenter.com
A sanctuary of well-being; offering wellness treatments, daily yoga & Pilates classes, 5Rythms Dance, workshops, curated experiences and more. Enjoy the CITRINE Café, browse the curated gift shop. ASCEND is a community with your wellbeing at its heart. Visit our website for a full list of services or visit us on Main Street.
