Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, December 2022

WESTCHESTER/ PUTNAM/ DUTCHESS EDITION

Publishers Dana Boulanger Marilee Burrell

Assistant to Publishers Carolyn Coogan

Editors Sara Gurgen Dawne Clark

Design & Production Kathleen Fellows Patrick Floresca

Layout Patrick Floresca Website CC Innovations

Sales & Marketing Dana Boulanger

CONTACT US

PO Box 776 Pawling, NY 12564 Ph: 845.593.0065

E-mail; Dana-na@wakeupnaturally.com WakeUpNaturally.com

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a new chapter

It has been one of my biggest honors to publish this magazine with Dana for the past 15 years. For health reasons, however, I have of ficially handed the baton over to her.

Dana was my ideal publishing partner from the start. Often our calls were more about personal and spiritual matters than work. Yes terday, for example, on our call, we concluded that there are two big lessons in life: to trust the journey and to love more.

One lesson I thought I had learned from a favorite teacher was: “Life is not supposed to be a struggle; life is about joy.” Upon reflec tion, I see that I’ve worked hard (often struggling) in all my jobs—working late, weekends and taking my laptop on vacations. Looking back, however, I am proud of the person I became, the lives I have touched, the love generated, and the awareness I bring with me into my next chapter.

Because I’m sure there are questions, here’s some information about my condition. I received news in October: metastatic liver cancer and probable biliary duct cancer.

I first tested positive for elevated liver enzymes about five or six years ago, around the time I discovered Anthony William. I decided to start doing the things he recommends for migraines and cleaning up the liver, instead of pursuing more tests. His low-fat, mostly vegan food recommendations worked, but I didn’t stick with it.

I believe the biggest factors affecting my health have been the massive amounts of Tyle nol I took over the decades, the genetic component (my aunt also had this unusual form of cancer) and the mind-body connection (habitually overworking and under-recharging).

When you read this, picture me now in Oregon with a wonderful team: end-of-life choices, hospice, family and cats, surrounded by love. And know that I’m excited about the transition into nonphysical and being reconnected with my loved ones on the other side.

My life has been rich, and I am grateful beyond words for my playmates along the way: family and friends that I’ve been privileged to share my journey with.

I would like to end with this: Love is the antidote for fear and judgment. And, it turns out, it’s all we take with us.

Peace be with you,

Feels like my life is changing faster than I could have ever imag ined. On the heels of saying goodbye to my mom in October, I now say farewell to Marilee, my publishing partner of 15 years. I am grateful to have been blessed to navigate this Natural Awakenings journey with such a magnificent and spiritually open soul. Thank you, Marilee, for choosing me to be your publishing partner and allowing me to share this adventure with you.

Through the years, we have always strived to educate and inspire our readers to lead healthier lives on a healthy planet, as well as connect and support our local wellness businesses and community. I am committed to continuing this.

To allow my new team and I time to find our flow, I have rescheduled the 2023 Natural Living Directory to be published in our March edition—a great time to welcome change and energize your wellness routine.

I invite you to savor this time of year when friends and family often gather. Sharing heartfelt connection provides sweet memories that last forever. Marilee will always be with me. Please send her loving light on her spiritual journey.

With love,

Natural Awakenings is printed on partially recycled newsprint with soy-based ink.

See our back cover for a special tribute to Marilee

Marilee Burrell

Dana Boulanger

COO/Franchise Sales Joe Dunne Production Designer Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs

Natural Awakenings is a network of holistic lifestyle magazines providing the communities we serve with the tools and resources to lead healthier lives on a healthy planet.

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REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.434.9392. For franchising opportunities call 239.530.1377 or visit NaturalAwakenings.com

Local Documentary Screening Shines a Spotlight on Float Therapy

RiseAbove Floatation, in Mt. Kisco, will be hosting a screening of Shane Stott’s documentary Floating: Discover the Remarkable Therapy that Naturally Relieves Pain, Stress and Anxiety on December 9.

Stott’s long-awaited documentary, which premiered on YouTube in October, shines exposure on the float industry and highlights the goals of Dr. Justin Feinstein’s recently formed Float Research Col lective, which has the goal of raising enough money to perform the first ever head-to-head study of the benefits of float therapy versus both prescription opioids and benzodiazepines.

“As one of the highest cost-of-living regions in the country, Westchester residents tend to be steeped in a high-pressure, anxiety-ridden environment,” says Rise Above Floatation owner Micah Saccomanno. “Floating is a highly effective way to help those with chronic stress attain immediate and long-lasting centeredness and relief without the use of medication.”

By drawing attention to the scientifically proven benefits of float ing, Rise Above Floatation is seeking to help Westchester residents experience float sessions right here in the heart of Westchester.

Location: Rise Above Floatation, 111 E. Main St., Mt. Kisco, NY. For more information, call 914.241.1900, email micah@ riseabovefloatation.com or visit RiseAboveFloatation.com.

Rapid Recovery Available for Sub-Health Conditions

Dr.

Christine Jordan, Ph.D., founder of Al ternative Healing Clinic, announces that the Ma hopac, NY practice offers electrodermal screening (EDS), an FDA-approved, noninvasive, safe, effective method locating subhealth conditions’ root-cause. EDS also determines remedies. Root-cause is eliminated and well-being is naturally restored.

“Root-cause of chronic issues lie deep in the cell structure,” explains Jordan, who has been practicing EDS since 1993 and recently sat for certification on the October 2022 software update, making root-cause discovery easier, less time-con suming, and solution-finding a breeze. “Allopathic medicine does not remove root-cause; allopathic medicine only treats symptoms. With the use of EDS, root-cause is revealed and remedies found which remove root-cause. This method of detection has saved lives and improved quality-of-life issues, including mobility issues.”

EDS was founded by Dr. Reinhold Voll, M.D. who developed an ohmmeter with a probe to test acupuncture points on the hands and feet for locating the body’s unbalanced energy. This technology was later expanded in the 1980s by NASA scien tists, medical doctors, Chinese medicine doctors and informa tion technology professionals to include the use of a computer and software that detects root-cause and locates remedies that eliminate disturbances from the physical, emotional and thought processes of the body.

For more information: Alternative Healing Clinic, Mahopac, NY. For more information or to make an appointment, call 914.330.5594, email info@alternativehealingclinic.com or visit AlternativeHealingClinic.com. See ad, page 2.

Thean nual Natural Living Direc tory edi tion, which normally comes out in January, has been re scheduled to hit the stands on March 1—just in time for spring. This special edition will be distributed through out Westchester, Putnam and Dutchess counties, and the new deadline for materi als is February 10.

“For the past 12 years, Natural Awak enings has provided this cherished, expansive edition of local health and wellness resources to our readers that they can reference to help them live healthier lives,” says publisher Dana Boulanger. “Because we have a newly formed production team here at Natural Awakenings, we’ve made the decision to change the deadline and publishing date for this special issue.”

The 2023 Natural Living Directory will include regular monthly content as well as a holistic glossary, profiles and an enhanced Community Resource Guide (CRG). The profiles will provide in-depth information, highlighting the wealth of local resources in our community that support a healthier, natural path to well ness. The CRG listings are a resource tool that can be likened to a holistic white pages for the region, and our 40,000-plus loyal readers tend to keep this issue to refer back to it all year long.

“The other change we are making for the new year is switching our ongoing monthly deadline date from the 12th to the 8th in order to smoothly coordinate with members of our new team,” adds Boulanger. “Look for more information about our team in our upcoming January Health and Wellness edition.”

For more information about advertis ing in our special directory edition, call 845.593.0065 or visit WakeUpNaturally.com. See ad, page 54.

Out With the Old, In With the New

B alancing 4 Life—a restorative wellness center in Pleasant ville—is hosting a Winter Solstice Celebration from 7 to 8:30 p.m. on December 20 to prepare participants for the new year. The event, which will include a sound bath, guided medita tion and a tarot card pull, will be led by owner Anne Bentzen, along with sound healer Lisa Pearl-Edwards and medium and clairaudient Zee

“The winter solstice, held on the shortest day of the year, celebrates the return of the light—the sun,” says Bentzen. “It is a time of honoring the potentials for a new future. Setting inten tions for the coming year and allowing old, limiting patterns of the past to dissolve. It frees us to focus on the infinite potentials of the coming year.”

During the event, participants will have the opportunity to jour nal new intentions for 2023. Mendez will provide a tarot card pull for each participant prior to a sound bath with a guided medita tion. During the meditation, Bentzen states that “powerful winter solstice energies will assist the group in consciously creating a new timeline for 2023 to realizing more joy and gratitude as they leave behind old, limiting behaviors and patterns.

Cost: $45. Location: Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville, NY. For more information, call 914.588.4079 or visit Balancing4Life.com. See ad, page 40.

Enjoy Seasonal Festivities with Historic Charm

Boscobel

House and Gardens, in Garrison, will be conducting Twilight Tours and Holiday House Tours on weekends in December. In addition, they are offering a Holiday Wreath-Making Workshop on De cember 3 and Holiday Hot Tea Service on December 18. “Twilight Tours offer an especially beautiful seasonal experi ence,” says Amber Stickle, director of audience engagement and programs. “Experience Boscobel House and Gardens lit by candlelight, decorated for 19th-century holidays and resonat ing with live music. Enjoy a cup of mulled cider, hot chocolate and cookies in the Carriage House or as you stroll among twinkling lights.”

The Holiday House Tours offer participants an opportunity to explore the beauty and historical significance of Boscobel’s His toric House Museum with an expert guide, says Stickle. Boscobel’s interiors display a celebrated collection of New York furniture from the Federal period.

On December 3, the Parcel Flower Co. will teach partici pants to make their own holiday wreath using locally sourced evergreens, foraged materials and dried flowers. All supplies will be provided. There will also be a holiday toast with wine, cider and treats.

On December 18, participants will get to enjoy hot tea ser vice—including sandwiches, savories, pastries and desserts—and experience the holidays as they were celebrated in early America. They can sip teas over winter tales or holiday music from the 18th and 19th centuries.

Location: Boscobel House and Gardens, 1601 Rte. 9D, Garrison, NY. For more information, including times and prices, call 845.265.3638, visit Boscobel.org.

Beat the Holiday Blues Agroup-themed

acupuncture clinic, titled Holiday Blues and Grief Support, will be held from 3 to 4 p.m. on December 10 at the Pellegrino Healing Center, in Hyde Park. The clinic will be led by Sharon Zeiss, MS, L.Ac., and will include group acupuncture in a community setting; quiet reflection time for relaxation and processing; relaxing and healing meditation music; and aromatherapy blends to evoke feel ings of calm, safety and comfort.

“As human beings, we all experience the emotional challenges that come with grief and loss, especially during the holiday season,” says Zeiss, a licensed acu puncturist who has worked in the wellness world for more than 30 years. “Wheth er you are mourning the loss of a loved one, an opportunity, a physical attribute, or a certain way of life, you can benefit from this emotional processing session.”

The holiday season can be difficult for so many, which is why it’s important to gather and heal in collective energy this month. Specific acupuncture points will be used to regulate emotions, balance the mind, and heal the heartspace.

A short recorded meditation by Pellegrino Healing Center’s Meditation & Mind fulness Teacher Michelle Eggink, NTP will be incorporated into this group session. There will be no talking during this quiet treatment and reflection time. Participants are asked to turn their cell phones off or on silent and to wear loose and comfortable clothing.

Cost: $40, plus $1 service fee. Location: Pellegrino Healing Center, Bldg. A, 4307 Albany Post Rd., Hyde Park, NY. For more information or to register, visit PellegrinoHealingCenter.com/events. See ad, page 8.

Restorative Water Element Workshop

Lorraine Hughes, who aligns her teaching with Traditional Chinese Medicine, will offer Winter: The Introspective and Restorative Nature of the Water Element from 1 to 3:30 p.m. on December 17 at Dutchess Yoga Studio, in Poughkeepsie. This workshop will explore the water phase of the five phases through breath, movement, interactive lecture and more. Attendees are asked to bring a yoga mat and blanket and wear loose clothing.

“Water embodies willpower, essential power, inherited constitution and fluid ity,” explains Hughes, owner of Empowered by Nature, who adds that the kidneys, adrenals and bladder are governed by this element. Winter is when the body, mind and spirit are impacted by the water element. During this season, in all of nature, yang has been consumed by yin. All of the plants and trees now lay dormant in our eyes; they have returned to the Earth for rest and rejuvenation in order to build an enormous amount of energy into their roots from which they will be creatively expressed as new life in the spring.

Hughes says that the workshop will feature mindful movement and breath with restorative exercises that will enhance kidney/bladder internal strength and balance. Meridian acupressure points and self-massage will also be part of the workshop.

Cost: $40. Location: Dutchess Yoga Studio, 1820 Rte. 376, Poughkeepsie, NY. For more information about this event or to register, email Hughes at lorrainehughes54@ gmail.com or visit EmpoweredByNature.net. For studio information or directions, call 845.827.3500.

Gifts They Won’t Forget

The Holiday Market at Tarrytown Music Hall is a uniquely tailored shopping event celebrating the talent of regional artisans, distillers, farmers, and chefs. Attendees will enjoy products made, grown, and crafted in the Hudson River Valley region from 10 a.m. to 4 p.m. on December 4.

“This holiday season, support small businesses and find the perfect gifts for everyone on your list,” says Laurie Perrone, curator of the Music Hall Market. “The vendors range from designer to delectable, with everything from luxury knit wear, unique jewelry, natural skin care, handpainted leather goods, sweet treats like gourmet chocolate and caramel, and so much more.”

Built in 1885, the Tarrytown Music Hall is listed on the National Register for Historic Places. It is owned, operated, and loved by The Friends of the Mozartina Musical Arts Conser vatory, Inc, a nonprofit, cultural and education al organization established in 1979.

The holiday market will feature the following makers: Aware Boutique; Body at Rest; Farm body; Bohemian Farmgirl; Blooms Bling; Bold Version Design Co.; Caramella Moo; Cooper’s Daughter Spirits; Cornwall Yarn Shop; Eltee’s Goods; Farm2Fashion; JUNAI Knitted Goods; LabelMaker Drinks; Line Study Textiles; Liquid Fables; Lisa Medoff; Lu Mabey Jewelry; Luxx Chocolat; MakeRuckus Press; M Starr Studio; Off the Wheat; Peties Bisuits, Postage Stamp Jewelry; RH Soapery; RoseAnna’s Glass Art; Sixteen Sisters; Soy Bello Candles; Wood Fire Food; and Wyffels Rd.

Admission: $5 (kids are free). Location: Tarrytown Music Hall, 13 Main St., Tarrytown, NY. For more information, visit HudsonValleyFarmandFlea.com. Tickets can be purchased on Eventbrite, at Tickets. TarrytownMusicHall.org or paid for at the door.

Cold Spring Aglow

The Cold Spring Chamber of Commerce is hosting Cold Spring Aglow from 5 to 8 p.m. on December 9, and invites folks to come and enjoy a candlelit holiday walk in the village community, per formances and holiday shopping.

“We are looking forward to the fourth annual Aglow here in Cold Spring, New York, as we bring a physical light to the village,” says Erin Murphy, Main Street chair for the chamber. “Open the evening with a stroll down Main Street listening to the Hudson Highlands Pipe Band at 5 p.m., then join us for a selection of performances by the Philipstown Depot Theatre at 6 p.m., and follow it up with strolling the illuminated village streets as carolers sing and local busi nesses extend their hours for an evening of holiday shopping and festive cheer.”

The event is sponsored by Pidala Material and Supply, the Highlands Cur rent, Sweet Harvest Shoppe, Chestnut Oak Dental, the Gift Hut, Reservoir: Home and Clothing, and Hudson River Healing. Thanks to the sponsors, Murphy says that 100 percent of the donations collected will benefit the Cold Spring Fire Company.

“Our village may be small, but the demands on our volunteer fire company are not. These individuals sacrifice to keep our home of Cold Spring safe, and we wish to honor them,” adds Murphy.

For more information, email aglow@coldspringnychamber.com or visit ColdSpringNYChamber.com/aglow. See ad, page 40.

Voices Making Spirits Bright

The Westchester Women’s Chorus presents Making Spirits Bright— a fun-filled concert produced by the Cortlandt School of Performing Arts that is great for the entire family—at 7 p.m. on December 9 at the First Presbyterian Church of Ossining. There is a free dessert reception fol lowing the concert.

The illustrious 50-member chorus will perform a collection of holiday favorites, beautiful choral masterpieces, musical theater and pop songs. The group delights audiences with their distinctive charm, sense of humor and beauty of sound. Accompanied by an ensemble of professional musicians, the chorus is orchestrated and led by award-winning conductor Carol Arrucci.

The chorus was started in 2019 by Arrucci at the Cortlandt School of Per forming Arts. The chorus gives support, visibility and, most of all, community to women vocalists in the greater Westchester area. “Sharing our talents in venues such as nursing homes, hospitals and educational institutions, we strive to bring the gift of choral music to all,” says Arrucci.

Ticket prices start at $20. Student and senior discounts are available. Location: First Presbyterian Church of Ossining, 34 S. Highland Ave., Ossining, NY. For more information, including convenient parking options, call 914.402.4250 or visit WestchesterWomensChorus.org. Advance ticket purchases are suggested. Visit WestchesterWomensChorus.org/tickets.

Holiday Gathering to Spread Peace on Earth

The World Peace Sanctuary—headquarters of May Peace Prevail on Earth International, in Wassaic—is holding a Holiday Potluck Peace Gath ering on December 17, starting with a World Peace Flag Ceremony at noon.

Ann Marie Robustelli, business administrator and director of programs, explains that the inten tion of the flag ceremony is to commune as one in the spirit of the universal message: May peace prevail on Earth.

Participants will be invited to invoke prayers for peace to prevail in all countries and regions of the world. “It is a moving ceremonial ritual rising above national boundaries, religion and ideologies giving expression to the universal wish for peace and harmony which lies at the core of every human heart,” says Robustelli.

The potluck will follow this global celebration. “Participants are welcome to bring an interna tional dish to celebrate our common humanity,” notes Robustelli, who adds that the gathering is for community-oriented, peace-minded individuals. The day will conclude with a sound meditation by Cristina Reyes-Schleifer.

“This is an opportunity to learn about the mis sion of our organization and the Peace Pole Proj ect,” says Robustelli. “We are a grassroots move ment committed to the awakening of conscious ness by planting the message of peace in the hearts and minds of our global family.”

Peace poles are an iconic symbol of May Peace Pre vail on Earth International, founded in Japan more than 50 years ago, explains Robustelli. Over the de cades, peace poles that carry the message, “May Peace Prevail on Earth” have been planted by supporters the world over in every region and continent on Earth.

Location: World Peace Sanctuary, 26 Benton Rd., Wassaic, NY. To RSVP (required), call 845.877.6093 or email annmarie@worldpeace.org. For more infor mation, visit WorldPeace.org.

Release and Restore Workshop

at Luna Power Yoga

Luna Power Yoga, in Ma hopac, is hosting a Release and Restore workshop with stu dio owner Cate Bartilucci and Rebecca Schoenewolf, LMHC, LPC, holistic counselor and advanced energy healer, from 11:30 a.m. to 1 p.m. on Decem ber 17. This uplifting workshop, which will include essential oils, yoga, reiki, tuning forks, reflec tion and more, is designed to empower participants this holiday season and manifest what they have been seeking.

“As we approach the holiday season, we tend to pour our energy out for others,” explains Bartilucci. “This is a wonderful oppor tunity to turn inward, honor yourself, reset and treat yourself to relaxation, reflection and grounding with a small community of like-minded individuals. Prepare to let go of whatever stagnant en ergy or heaviness has been weighing on you and to manifest what it is you are seeking in a positive, safe and healing environment.”

Location: Luna Power Yoga, 54 Miller Rd., Ste. 4, Mahopac, NY. For more information, call 845.276.4619, email info@ lunapoweryoga.com or visit LunaPowerYoga.com.

Weekend Retreats Inspire Peace, Reflection and Connection

The Center at Mariandale, in Ossining, has recently intro duced an adults under 45 Rest, Read and Renewal Retreat Week end series. The first event in the series will take place December 2 until lunchtime on December 4. From January 26 until 29, the center is offering a perennial fa vorite for all ages, the Burrowing Deep Winter Weekend Retreat. And in February, the center is hosting Sanctuary: An LGBTQ Spirituality Weekend Retreat, which is open to all.

“You can relax in a private guest room and enjoy healthy, creative meals in our dining room. Come to rest, renew, read, meditate, write, paint or just be in the peacefulness of our retreat center, surrounded by 61 acres of nature along the Hudson,” says Jane Hanley, marketing strategist.

The Center at Mariandale is a sponsored ministry of the Dominican Sisters of Hope. The center sponsors retreats and programs in numerous areas, including spirituality; contemplative practices; social and environmental justice; interfaith dialogue; the arts; and wellness of body, mind and spirit. The center also welcomes nonprofit groups and organizations for day or over night workshops, retreats and conferences.

Location: The Center at Mariandale, 299 N. Highland Ave., Ossining, NY. For more information or to register, call 914.941.4455, ext. 0; email info@mariandale.org; or visit Mariandale.org. See ad, page 6.

Serotonin Theory of Depression Debunked

The idea that depression is caused by a chemical imbalance specifically, a serotonin deficiency has been popular and influential since the 1960s, leading to the wide use of antidepressants. A recent multi-institution study led by the University of Reading, in the UK, and published in Molecular Psychiatry has debunked this theory. The researchers did a systematic review of studies on the topic and found no convincing evidence of an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations. The serotonin theory of depression has historically provided convincing justification for the use of antidepressants and may discourage people from discontinuing treatment, potentially leading to lifelong dependence on such drugs.

Ultra-Processed Food Linked with Cancer and Mortality Risks

Under-Appreciating the Benefits of Solitude

Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth. But in the digi tal age, with immediate and satisfying input at a finger’s tap, it is possible to be “solitude deprived,” says Cal Newport, a computer science professor at Georgetown University and author of Digital Minimalism.

In a recent study in the Journal of Experimental Psycholo gy, psychologists asked a group of more than 250 univer sity students to sit and wait in a quiet room without doing anything. Researchers found that the students underappreciated their enjoyment and engagement of “just thinking” and instead favored technology-driven distrac tions like internet news-checking. The results suggest an inherent difficulty in accurately assessing how engaging just thinking can be, and may explain why people prefer keeping themselves busy rather than taking a moment for reflection and imagination in their daily lives.

These ready-to-eat or ready-to-heat commercial for mulations comprised of little or no whole foods currently contribute 57 percent of the total daily calories consumed by American adults—a rate which has been continuously rising over the last two decades.

Commonly containing high levels of added sugar, un healthy fats and refined starch, ultra-processed foods neg atively impact gut microbiota and contribute to increased risks of weight gain and obesity. Most of these convenience foods are low in nutrients and bioactive compounds; contain food additives, colors and emulsifiers; and can be poten tially carcinogenic when meats are processed with sodium nitrates and heat treatments or when the packaging leaches its harmful components (like bisphenol A) into the food.

A new study supports the public health importance of staying away from ultra-processed foods, finding a significant asso ciation with colorectal cancer in men The study, led by Tufts University and published in August in The BMJ, looked at the diets of 46,341 men and 159,907 women every four years for 24 to 28 years using food frequency questionnaires.

A second recent study in Italy involving 22,895 adults over the age of 35 compared the role of nutrient-poor foods with ultra-processed foods in the development of chronic disease and early death. Researchers found that both types of foods increased the risk of an early death, especially from cardiovascular diseases. When research ers compared the two types of food to see which contrib uted the most to the risk of an early death, ultra-processed foods were associated with poor health outcomes inde pendently of their low nutritional composition, but not the other way around.

freshidea/AdobeStock.com sergign/AdobeStock.com

Do Houses Have Hangovers?

those impacted by events, such as crimes, that have occurred or are suspected to have occurred there.

No matter what the circumstances, they all have one thing in common. They have negative residual energy. There are many ways to clear negative energy, including smudging, placement of crystals, prayer, feng shui and dowsing.

Dowsing is an ancient art and science of locating energy. Most notably, dowsing identifies water sources on ranches and farms. There are also professionals trained to dowse for energy sources within homes and businesses. These dowsers use an energy ring and brass dowsing and copper curing rods to find and amplify positive energy and block negative energy.

No. Not the kind from a night of revelry. The residual energy left behind by the people and events in the home or business.

Here are a couple of examples that people have reported: feel ing an uncomfortable heaviness when walking into a room where someone has had an argument, and feeling as if someone is watching them with no one there.

In a recent podcast, the guest speaker discussed what’s known in the real estate industry as a divorce house. Divorce houses are known for more than one marriage ending in divorce. There are also stigmatized properties—

If required, dowsing can also be done at a distance. When using this method, the client will provide a floor plan of their home, office or map of their property. When the client receives the dowsed floor plan, they will place the curing rods them selves to complete the final step of the process.

To learn more about how dowsing works to cure unexplained energy disturbances and can help one achieve one’s unique health and professional goals, contact Jeanie Pasquale, quantum dowser and founder of House Harmony, in Blauvelt, NY, at 845.709.5245 or visit HouseHarmony.wixsite.com/dowsing.

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Expected Drops in Wind Speeds Promise Climate Disruption

The Intergovernmental Panel on Cli mate Change predicts that average global wind speeds could drop by up to 10 percent by 2100. Paul Williams, a professor of atmospheric science at the University of Reading, in England, says, “Why do we have wind at all on the planet? It’s because of uneven temperatures; very cold at the poles and warm at the tropics. That temperature difference drives the winds, and that temperature difference is weakening. The Arctic is warming faster than the tropics.” A slowing in surface winds could disrupt the Gulf Stream, translating to widespread drought and more intense win ter storms.

A study published in Nature shows the Arctic has been warming four times faster than the rest of the world since 1979, much faster than scientists estimated. An increase in the number and size of urban buildings that act as a drag on winds is another contributing factor. While temperature data goes back thousands of years, climate wind change stud ies only have 70 years of data to work with. Substantial annual fluctuations make longterm trends difficult to detect, and conclusions leave room for doubt. Yet Gisela Winckler, at the Columbia University Lamont Doherty Earth Observatory, writes, “The winds [will be] weaker and stiller.”

Charging Electric Vehicles at Night Poses New Challenge

As electric vehicle (EV) owners learn how to install home chargers, find public charging stations and avoid range anxiety, the demand for power could burden the electric grid in western states at peak times by up to 25 per cent if most charging is done at night, according to one Stanford University study. Unlike filling a car with gasoline, charging an electric car takes time. The fastest chargers on the market today can reach 80 percent in 20 to 30 minutes, but many are slower, taking between two and 22 hours to completion. Thus, around 80 percent of EV charging occurs overnight at home when the driver doesn’t need the car.

That charging pattern challenges the way electricity is generated and distributed. The largest need overall is in the evening from approximately 5 to 9 p.m. Photovoltaic panels produce energy during the middle of the day, so the highest electricity demand comes when solar is dormant.

“Once 30 or 40 percent of cars are EVs, it’s going to start significantly impacting what we do with the grid,” says Ram Rajagopal, a professor of civil and environmental engi neering at Stanford University and one of the study’s authors. One solution is for more EV owners to shift to daytime charging at work or public charging stations.

Tree Roots Adapt to Sequester More Carbon

At the Univer sity of Birmingham in the UK and Bergen, Norway, scientists have shown that atmospheric carbon dioxide pumped into a mature forest at levels predicted to be the norm by 2050 will cause trees to produce more and longer roots, thus absorbing and storing more carbon. Re searcher Angeliki Kourmouli says, “We usually take soil for granted, but it forms a crucial part of many ecosys tems and plays a significant role in carbon storage.”

The study team gathered thousands of images of tiny tree roots assembled over two years at the Birming ham Institute of Forest Research Free-Air CO2 En richment. The images were used to build a mathemati cal picture of the birth, growth and death of roots in an oak forest. Some im ages were taken of roots in situ using a high-resolution camera sent under the for est floor in a set of trans parent tubes, and others came from soil cores.

Professor Iain Johnston, who led the study, says, “It’s obviously hard to view these processes going on beneath the ground. But a combination of innovative engineering and careful field and lab work from our team have helped us shed new light on this behavior and on how confident we can be in our findings.”

Quitting is Possible

Healing and Breaking Addictive Habits with Stephen Quinn

by Sara Gurgen

Quit with Quinn, with locations in midtown Manhat tan and Garrison, is known for helping people break addictions. But there are many people who have some kind of coping habit that they're not sure is re ally an addiction.

Stephen Quinn

Owner Stephen Quinn—who specializes in freeing people from addiction to alco hol, sugar, overeating, smoking and drugs, as well as behavioral addictions—says that the way to know if our habit is really an addiction is to ask ourselves the following questions: Does it take me away from do ing what I want with my life? Does it derail my health? If not now, will it in the future? Can I just put it down without some kind of intervening help?

“Here at Quit with Quinn, we're not promoting perfection,” explains Quinn. “It's best in life not to aim for total perfec tion. It can take too much energy and bring a self-imposed imbalance into your

life. It's a crazy world and hav ing some kind of ‘treat’ can help you stay sane. Our aim is to help people live better lives more free to do what they're on this Earth to do. When you upgrade your habits, you'll upgrade where your life will go and the quality of life you'll have along the way.”

Quinn says that humans are meant to be free to choose what they want in life; however, for many reasons in this culture, people accumulate a massive amount of unnatural traits, habits, thinking and even goals and identities. “There's been a big disconnect from 'as it was meant to be’. This baggage prevents, and what hap pens inside the treatments is a potent and actual removal of certain energies and an appearance of space in a person. From here, they have more freedom to do what they want and to leave behind what they don’t want.”

The treatments Quinn performs are done with healing energy. He describes

the healing forces as absolutely real and powerful, and adds that they are part of the infrastructure of the universe our cre ators put in place to assist humans in our progression. “I’ve found that one area the healing can tangibly and rapidly affect is freeing people from addictive patterns and behaviors. I've been at this 23 years and the results are tremendous!”

After receiving these treatments, Quinn says people report mainly a surprising and welcome disinterest in whatever they were addicted to. “Normally, when people quit something, they have to muster all their will to the task. People tell me that it's not just like the door closed on the addiction, but there isn't even a door anymore. Seri ous drinkers have quit with no side effects. Steady smokers for decades just let it go.” Quinn has developed his skills through countless workshops and trainings in the United States, Europe and the Middle East, as well as within his own personal development and healing practice where he has helped thousands of people to quit their addictions.

On December 2, 9 and 16, starting at 6:30 p.m. and lasting 30 to 45 minutes, Quinn is conducting a free Q&A event about addiction-cessation treatments, titled Quit with Quinn, Addiction-Free Naturally.

For more information or to make an appointment, call 914.473.2015 or visit QuitWithQuinn.com. See ad, page 9.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

Local Businesses Offer Unique Customization as Consumers Look to Stretch Holiday Dollars

by Sara Gurgen

Two things have defined the 2022 holiday shopping season so far: shoppers seeking out bargains and businesses creating novel ways to attract attention with their value-driven items and promotions. Consumers started their gift buying earlier this year, too, lengthening the calendar of shopping days. Concerns remained that supplies could be constrained, that shipments could be delayed, and that popular items could be costlier closer to the holidays. With inflation and supply chain issues taking their toll for the second consecutive holiday season in a row, most are looking for ways to stretch their shopping dollars and avoid being empty-handed come the holidays.

While online sales still prevail, consumers continue to warm up to in-store shop ping as pandemic anxieties wane. In fact, many retailers with brick-and-mortar stores are curating a unique, personal shopping experience with a focus on customer service, lending to shoppers’ peace of mind in choosing that perfect gift and being able to hold it right in their hands.

We talked with a number of local businesses regarding the innovative and custom ized ways they are attracting shoppers this holiday season.

Your CBD Store

“We have a very robust loy alty program that rewards our customers with discounts. In addition to always offering a discount to our veterans, we’ll be having holiday sales this year,” says Cathy Parlitsis, owner of the Your CBD Store franchise in Mt. Kisco. “We have different bundles that make great gifts, hostess treats and stocking stuffers too.”

Parlitsis explains that Your CBD Store is the largest brick-and-mortar CBD retailer in the world because they believe it is imperative to listen to their cus tomers and educate them in the store so that they are making an informed choice. They also offer customers samples so they can try the different products. “When customers purchase online, without the consultation and education, they often waste money buy ing products that might not work or are not specific to their needs.”

Husband and wife team Yvette and Jose Sanchez are the owners of two other Your CBD Store franchises in the area—one in Wappingers Falls and one in White Plains.

“We have created convenient bundle sets at a discounted price to make holiday shopping easier and more affordable for our customers this season. Pick among various bundles, such as Beauty, Spa, Rest and En ergy. We even have a bundle for your pets,” exclaims Yvette.

Like Parlitsis, they also have a robust loyalty program. “Every time you shop with us, you receive points that add up to savings,” says Yvette. “We also offer a great referral program called Give 10, Get 10. We give you $10 for every friend you refer, and your friend gets $10 off their first purchase.”

Locations: Your CBD Store, 222 E. Main St., Mt. Kisco, NY; 1582 Rte. 9, Wappingers Falls, NY; 365 Mamaroneck Ave., White Plains, NY; and 131 Purchase St., Store #3, Rye, NY. For more information, call 914.276.5409 (Mt. Kisco), 845.297.0302 (Wappingers Falls), 914.358.9748 (White Plains) and 914.921.1073 (Rye). See ad, page 6.

Custom Crystal Creations in Dobb’s Ferry, NY.

Sound Earth

Ann LaGoy, owner of online retailer Sound Earth, which offers all-natural, crueltyfree products that are safe for the entire family, says they have expanded their therapeutic-grade essential oils line of products and will be featuring them through out December. “Our unique blends are crafted to help us feel our best,” she says. “Sweet Tart is a blend of lavender, lemongrass and basil to help us feel more confident and peaceful. Smarty is a blend of lavender and peppermint to help us stay focused and calm. We have something for everyone—keep an eye out for sales.”

LaGoy also points out that customers can personalize their entire line of cleaning and care products by choosing their favorite scents for their favorite products.

For more information, visit SoundEarth.com. See ad, page 23.

Custom Crystal Creations

This year, Stephanie McCauley, owner of Custom Crystal Creations, in Dobbs Ferry, is offering a surprise bag full of all different items from around her store—such as crystals, candles, necklaces and bracelets—for a big discount. “They will start at $5 to $25,” she says. “Buy a bag and find out what is inside for you. Also, I can customize bracelets for each person’s needs with gemstone beads. The deadline for special Christmas custom orders for these bracelets is Monday, December 19.”

Location: Custom Crystal Creations, 16 Cedar St., Ste. B, Dobbs Ferry, NY. For more information, call 914.231.6296. Also look for them on Facebook. See ad, page 23.

Universal Healing Arts Center

Shima Chayvet, owner of Universal Healing Arts Center, in Cortlandt Manor, says that they have made it possible for anyone on a small budget to discover some fabulous finds.

“You’ll love our selection and our prices, including pieces from local artisans. Find smaller crystals from $1.50 and up; bracelets, rings and jewelry from $10 and up; and should you have a little more to spend, you will also find an exciting variety of ethically sourced crystals in all shapes, colors and sizes—plus a great meta physical shopping experience.”

Location: Universal Healing Arts Center, 4 Crestview Ave., Cortlandt Manor, NY. For more information, call 914.737.4325 or visit UniversalHealingArts.com. See ad, page 23.

The Grl & Co.

The Grl & Co. is offering GRL Boxes this holiday season. “A limited supply of coffee, tea and CBD boxes are available online and discounted up to 10 percent of the actual retail prices,” says Noel D’Allacco, owner of the Westchesterbased online shop, which features products that have been ethically sourced and manufactured using sustainable practices.

“Our well code, as featured in Natural Awakenings, gives shoppers 20 percent off their first online order of $50 or more through January 23,” adds D’Allacco. In addition to standard shipping, she says they also have options to pick up locally and offer delivery in lower Westchester County.

Also, the Grl & Co. will be popping up as a vendor from noon to 5 p.m. at Ethan Allen on December 3 and 4 at 152 South Central Avenue, in Hartsdale.

For more information, visit TheGrlCo.com and follow them on social media. See ad, page 23.

This year, whether looking for bargains, one-of-a-kind gifts, or hoping to experience the thrill of a festive, boutique atmosphere, shopping locally will stimulate the economy close to home and contribute to a thriving commu nity. Just like with the small businesses we’ve spoken to here, local owners take their customers’ needs to heart, have a passion for their offerings, and often make planet-friendly decisions, helping the larger global environment. Shopping small is simply put: a pay-it-forward gift.

See this month’s special Shopping Guide on pages 22 & 23.

Noel D’Allacco

Transforming Our World

WORKING TOGETHER FOR MEANINGFUL CHANGE

by Linda Sechrist

With all the chaos occurring in the world today, it is challenging to remain centered and not feel over whelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologically, we were raised, educated and socialized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compartmentalizing, separating things in order to understand them no longer works for us. It’s going to take work to get out of this paradigm.”

Drawing from her background in education and social work, Golden ponders, “How does that new psychology develop when all our institutions charged with cultivating consciousness— schools, families, religious institutions and organizations—are set in the 19th and 20th centuries? Since learning is how we go from one paradigm to another, where do we go to learn the skills and the structures we need to be successful in such a complex world? We can’t do it individually. We must learn in collectives.”

The paradigm shift envisioned by Golden offers an opportunity for us to access innovative methods of learning, discovery and connection, such as sociocracy (a self-governance system based

on the equality of its mem bers); systems thinking (an approach to complexity that looks at the whole and ana lyzes relationships, rather than splitting it into smaller pieces); permaculture (exploring natu ral ecosystems as a whole); circle methods (thinking things through as a group); and Indigenous wisdom (fo cusing on the interconnected ness of all things).

All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowledge. By engaging in these conversations and explorations, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.

A Beloved Community Co-Creating an Island of Sanity Through Collaboration

theworldcafe.com theworldcafe.com

Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and expe riencing the growing realities of global warming, residents of St. Petersburg, Florida, are embracing resilience. To prove that the future is born in webs of human conversation, the city is counting on collective intelligence to emerge.

Among the tools city participants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challenges in a more conscious, intentional and strategic way. Forty citizens have taken The World Café facilita tion course. Employing a simple and flexible format for hosting large group dialogue, this methodology enables participants to clarify the context, create hospitable space, explore questions that matter, encourage everyone’s contribution, connect diverse perspectives, listen together for patterns and insights, and share collective discoveries.

Other important work being applied is that of bestselling author and longtime community organizer Margaret Wheatley. Her training, which is designed to cultivate what she calls “Warriors of the Human Spirit,” arouses people’s inherent generosity, creativity, compassion and need for community. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded

that the only opportunity for change is at the local level. Ques tions that encourage collective learning became integral to creat ing cohesiveness in St. Petersburg this year.

Dr. Donella Meadows’ “systems thinking” has helped St. Peters burg participants understand that living systems begin as net works, shift to intentional communities of practice and evolve into powerful systems capable of influence. Also instructive has been “complexity theory”, which helped participants recognize human systems as organizations, families and communities.

“The city leaders felt conversations were important enough to invest $20,000 to cultivate a culture of conversational leader ship in the neighborhoods. Another $25,000 was granted by the Community Foundation of Tampa Bay to research the outcomes. Now, the Florida Council of Churches, University of South Florida, Community Foundation of Tampa Bay and The Con nection Partners have received a Community Vibrancy grant of $14,500 to pilot conversations in three neighborhoods, spreading the skills in creating participa tory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Partners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.

is based on The Systems View of Life: A Unifying Vision by bestselling author Fritjof Capra

“What we discovered after only two weeks was that we were ourselves a living system connecting to itself and be coming self-organized,” says Kleitsch. “We became aware that we were learning together. We were sharing what we were learning around subjects such as honoring Indigenous peoples, local food systems, the human right to clean water, reimaging capitalism and many more subjects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I recommend activists study the Capra Course.”

theworldcafe.com

“Those who have used World Café as a tool know that a culture of conversational leadership offers citizens the opportunity to experience a sense of oneness and connectedness. We’ve explored what happens when we share feelings of care, compassion and appreciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound personal involvement and deeply engrossing, interactive conversation sup ports a City of Compassion and an International City of Peace, which St. Petersburg was chosen to be. I want to be sure that people understand that we do not have answers. Together, we are exploring pathways and listening for the answers to emerge.”

theworldcafe.com theworldcafe.com

Since 2020, a thoughtfully selected group of Florida ac tivists—including participants from St. Petersburg—have been holding weekly online Zoom conversations that mat ter. In 2021, they were joined by participants from Ohio to study the Capra Course, which

Argerie Vasilakes, who is re searching outcomes, explains that her work is dedicated to helping teams, communities and organizations become more coherent. “I start with traditional ways of thinking about our relationships with nature that native peoples have never forgotten—humans are part of nature, not apart from nature,” she explains. “To me, human organizations, com munities, families and govern ments are also part of nature and examples of natural ecosystems. So, I naturally look at things from a living systems perspective.”

theworldcafe.com

Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group conversations organized around questions specifically crafted for the context and desired purpose of the World Café evoke a deeper kind of listening, the most important factor determining the success of a Café. They spark learning conversations that can produce insights and innovation for meeting the challenges they face. Through practicing shared listening and paying attention to themes, patterns and insights, partici pants begin to sense a connec tion to the larger whole.”

theworldcafe.com

According to Wheatley, the important work is to foster critical connections. She believes it is not necessary to convince large numbers of people to change; instead, she suggests we connect with kin dred spirits. Through these re lationships and tools like The World Café, we can develop the new knowledge, practices and commitment that lead to broad-based change.

Wheatley sometimes opens her interviews with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flowing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer greatly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and celebrate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”

theworldcafe.com

Seeing who is in the river of chaos with us, we can choose to re spond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of transformation. In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.

Linda Sechrist is Natural Awakenings’ senior staff writer.

TOOLS FOR CO-CREATING BELOVED COMMUNITIES

■ TheWorldCafe.com

■ New Dimensions Radio (NewDimensions.org)

■ MargaretWheatley.com

■ DonellaMeadows.com

■ A good explanation of complexity theory is at Tinyurl. com/ComplexityTheoryExplained

■ CapraCourse.net

■ InternationalFuturesForum.com

■ SociocracyForAll.org

■ Lynn McTaggart’s books, including: Living with Intention: The Science of Using Your Thoughts to Change Your Life and the World and The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others and the World

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Merry Brunching

PUT A HEALTHIER TWIST ON FAVORITE RECIPES

by Sheila Julson

When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and huevos ran cheros, but many of these dishes can be full of hidden calories, unhealthy fats and too much sodium. With a few easy modifica tions, healthier versions are possible.

According to Jessica Levinson, a New York registered dietitian and author of 52Week Meal Planner, it’s important to read nutrition labels, remove empty calories and introduce nutritious alternatives. As an example, yogurt and granola parfaits may seem innocent, but are often loaded with added sugar. “A serving size of most grano las is only one-quarter of a cup, which isn’t much, so use granola sparingly,” she says, adding that parfaits made with low-fat Greek yogurt and fresh fruit instead of jam are healthier choices.

Traditional quiches are usually made with heavy cream and a buttery pie crust. Levinson recommends a crustless vegetable frittata instead, as it is naturally gluten-free. “If you don’t want to skip the crust alto gether, look for a pre-made, whole wheat crust or make your own,” she says. To eliminate dairy, consider using non-dairy milk and omitting cheese in the recipe.

For eggs Benedict, Levinson suggests skipping the hollandaise sauce, topping the poached eggs with mashed avocado and using a whole grain bread or English muffin for the base. “Instead of ham, try smoked salmon, which has beneficial omega-3 fatty acids,” she says.

Whole grain oats are a heart-healthy option, but oatmeal served brûlée-style is topped with additional sugar, notes Frances Largeman-Roth, a New York registered dietitian and author of Smoothies & Juices.

“It’s better to opt for oatmeal and fruit, with a drizzle of real maple syrup,” she says. Largeman-Roth likes mixing savory and sweet, to add variety and protein to the brunch plate. “Instead of just having a stack of pancakes, split it with your friends or family, and then have a small, veggie-filled omelet. You’ll feel much more satisfied.”

Planning the Holiday Brunch Spread

When putting together a menu, Levinson advocates incorporating all of the components of a balanced meal: lean protein, carbohydrates from whole grains, fruit and veggies, and low-fat dairy or plant-based substitutes. She says, “If you’re making pancakes or waffles, use whole grain flour when possible, and serve with a side of yogurt, fresh fruit and real maple syrup.”

According to Largeman-Roth, egg lovers will enjoy a veggie-packed omelet or frittata with either potatoes or bread on the side, but not both. Watch out for fried foods and use sauces and cream sparingly or find substitutes. If the family is dining out, she cautions that brunch dishes are often served with extra sauces and syrups, adding sodium and sugar. “Try to ask for them on the side,” she advises. “It’s not about completely avoiding them, but it’s nice to be able to control the amount that you’re adding to your pancakes or waffles.”

CRANBERRY MIMOSAS

Cranberries put a holiday twist on a classic mimosa. Drier champagnes or sparkling wines are lower in sugar. Making cranberry juice from scratch with sweeteners like ma ple syrup or honey is a natural alternative to commercial cranberry juice. Prepare the cranberry juice the night before serving.

YIELD: 4 TO 8 SERVINGS

4 cups homemade (recipe below) or storebought cranberry juice

1 cup orange juice

1 bottle drier cham pagne, such as Ultra Brut Rosemary sprigs for garnish

Fill four champagne flutes or glassware of choice ap proximately halfway with cranberry juice. Add 2 Tbsp orange juice to each glass.

Top each glass with cham pagne. Garnish with sprig of rosemary. Refill as desired.

Recipe courtesy of Sheila Julson.

HOMEMADE CRANBERRY JUICE

3 cups fresh cranberries 3 cups water ½ cup pure maple syrup or honey

Put fresh cranberries and water in a pot and bring to a boil. Turn heat to low and simmer for approximately 15 minutes until the berries soften and pop.

Using a fine mesh strainer or cheesecloth, strain the berries and return the juice to the pan. (Use leftover cranber ries in smoothies, yogurt or relish.)

Gradually add maple syrup or honey until desired sweetness is achieved. Heat on low until sweetener dissolves.

Pour juice into an airtight bottle and refrigerate.

Recipe courtesy of Sheila Julson.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings

This healthy dish is a crowd-pleaser any time of year. It’s also glutenfree and can be modified based on whatever veggies are on hand. Omit the feta cheese for a diary-free option.

YIELD: 4 TO 6

SERVINGS

2 Tbsp olive oil

1 cup diced yellow onion

1 Serrano or jalapeño pepper, seeded and minced

1 cup diced yellow bell pepper

1 cup diced green zucchini

1 cup diced yellow summer squash

2 large garlic cloves, minced (1 heaping Tbsp)

1 tsp ground cumin

½ tsp turmeric

1 tsp sweet paprika

26-28 oz diced tomatoes

2 Tbsp tomato paste

2 tsp honey

1 tsp cider vinegar

1 cup corn, frozen, fresh or canned ½ tsp kosher salt

Freshly ground pepper ¾ cup crumbled feta cheese 4 large eggs

Chopped parsley, for garnish (optional) Za’atar, for garnish (optional)

Heat olive oil over medium-high heat in a large skillet (straightsided skillet is preferable). Add onions; sauté 2 minutes. Add Ser rano pepper and bell peppers; sauté 4 minutes. Add zucchini and summer squash; sauté 5 minutes. Add garlic, cumin, turmeric and paprika; stir until fragrant, about 1 minute.

Reduce heat to medium and add diced tomatoes, tomato paste, honey, cider vinegar and corn; stir in salt and pepper. Simmer for about 10-12 minutes until the sauce has thickened and reduced.

Turn off the heat and press the crumbled feta into the tomato sauce. With the back of a spoon, make 4 indentations in the sauce. Crack eggs one at a time into a small bowl and pour into each of the 4 indentations. Carefully drag a spatula gently through the egg whites, being sure not to disturb the yolks. Simmer over low heat for about 5 minutes, gently stirring the sauce and basting the eggs with the sauce. Cover and cook another 3 to 5 minutes for runny eggs. Cook longer for well-done eggs.

Serve with a sprinkling of parsley and za’atar, if desired.

Recipe courtesy of Jessica Levinson.

SHEET PAN PROTEIN PANCAKES WITH BERRY SWIRL

Cooked on a sheet pan, these pancakes make cleanup a breeze and can be prepared the night before. Buttermilk and protein pow der add satisfying nutrients.

YIELD: 12 SERVINGS

Cooking spray

2 cups buttermilk

2 eggs, beaten

1 tsp pure vanilla extract

4 Tbsp melted ghee or unsalted butter

⅓ cup maple syrup

1¼ cups whole wheat flour

1 cup all-purpose flour

¼ cup vanilla protein powder

1 tsp baking soda

2 tsp baking powder

½ tsp sea salt

FOR THE SWIRL:

½ cup strawberries

½ cup blueberries

½ cup raspberries

1 tsp brown sugar

Powdered sugar, for topping

Preheat oven to 425° F. Line an 11-by-17-inch, rimmed baking sheet with parchment paper. Spray parchment and sides of pan with cooking spray.

Whisk the buttermilk, eggs, vanilla, ghee and maple syrup to gether in a medium bowl. Set aside. In a separate bowl, combine the dry ingredients—whole wheat flour and salt. Add the wet ingredients to the dry in three additions until just mixed. Pour into the prepared pan and smooth the top.

Blend the berry swirl ingredients in a blender until smooth. Add ½ teaspoon of water if mixture is too stiff. Add small dollops of the berry mixture to the top of the pancake batter. Drag a wooden toothpick or skewer through the berry mixture to create a swirled pattern.

Place the pan in the oven and bake for 11 minutes, until lightly golden. Let cool for about 5 minutes, then sprinkle with powdered sugar. Cut into 12 squares with a knife. Enjoy warm with maple syrup. Can be stored in the fridge for up to two days.

Recipe and photo courtesy of Frances Largeman-Roth.

Nelea

CAFES

CHAKRA BOWLS CAFÉ

36 Eastdale Ave. N., Poughkeepsie, NY 845.849.0399

ChakraBowlsCafe.com

O2 LIVING SANCTUARY

792 Rt. 35, Cross River, NY 914.763.6320

O2livingSanctuary.com

SWEET HARVEST SHOPPE

Smoothies, Salads, Wraps 82 Main St., Cold Spring, NY 845.666.7390

SweetHarvestShoppe.com

THE FREIGHT HOUSE CAFÉ 609 Route 6, Mahopac NY 845.628.1872

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404

Facebook.com/ HudsonValleyFarmersMarket

HUDSON VALLEY

REGIONAL FARMERS MARKET

Sundays, 10am-2pm

15 Mount Ebo Road South Brewster, NY

FARM STORE

BONI-BEL FARM & COUNTRY STORE

Natural market & vocational program 301 Doansburg Rd, Brewster, NY 845.278.2060 GreenChimneys.org/countrystore

ZFARMS ORGANIC

Online/By appt; Dover Plains, NY Call: 845.877.0024 Text: 845.625.4798 ZFarmsOrganic.com

HARVEST MOON FARM & ORCHARD

130 Hardscrabble Rd North Salem, NY 914.485.1210

HarvestMoonFarmAndOrchard.com

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER

1271 Hanover St, Yorktown Heights, NY 914.962.2368

HilltopHanoverFarm.org

KOMBUCHA

LAUGHING GUT TAPROOM & TEA

289 Main St, Ste 103 Poughkeepsie/ TH-SAT 1-5 845.541.2722; LaughingGut.com

GREEN ORGANIC MARKET

275 S. Central Park Ave. Hartsdale, NY 914.437.5802

FB: GreenOrganicMarket

WHOLE FOODS MARKET

575 Boston Post Rd, Port Chester, NY 914.708.1985

1 Ridge Hill Rd, Yonkers, NY 914.378.8090

110 Bloomingdale Rd, White Plains, NY 914.288.1300

WholeFoodsMarket.com

MINDFULL MEALS

MARKETS

GREENS NATURAL FOODS

Briarcliff Manor 97 North State Road Briarcliff Manor, NY 10510 914.800.9146

Eastchester

780 White Plains Rd. Scarsdale, NY 10583 914.874.5481

Mt. Kisco

666 Lexington Ave. Mt. Kisco, NY 10549 914.864.1274

Somers

57 Rte. 6. (in Baldwin Place) Somers, NY 10505 914.485.8093

GreensNaturalFoods.com

RESTAURANT

BROOKLYN ORGANIC

Mindfull Meals, with

deliveries throughout Westchester, Putnam and Dutchess Counties.

The Best Gift of All

TEACHING CHILDREN THE SPIRIT OF GIVING

by Madiha Saeed

Teaching children the value of generosity and kindness is not just good for the world, it is good for our kids, too. Studies have shown that acts of altruism can boost the immune system, lower blood pressure, increase self-esteem, reduce de pression and lower stress levels. Selfless contributions also can foster a sense of belonging, whether they are donating material things, sharing their time or freely conveying love and kindness. A magnanimous child is repaid with benefits that nourish the body and soul.

Empathy and Mirror Neurons

To transform children into givers, they need to learn how to share and comprehend other people’s feelings. Known as cognitive empathy, it involves understanding another person’s emotions on an intellectual level, taking into consideration their situation and

anticipating how they might react.

Since the 1990s, scientists have been researching mirror neurons which respond to actions that we observe in the same way as when we actually perform those actions ourselves. These neurons play a consider able role in the development of speech, language, learning, emotional intelligence, empathy and understanding, so children need to see and receive acts of giving and love to become givers themselves.

Giving Heals

With mental health conditions in children on the rise, charitable behavior can improve their mental well-being and help them secrete “feel-good” chemicals in the brain like oxytocin, dopamine and serotonin. “I think helping our kids experience the happiness that comes from giving to others is probably one of the most valu able ways we can nurture generosity in them,” says Lara Aknin, an assistant professor of psychology at Simon Fraser University, in Canada. “It sets off this positive cycle. Giving makes people happy and happiness promotes giving.”

Functional MRIs of people that donate to charities have shown that the act of giving stimulates reward centers of the brain where endorphins are released. These hormones lower cortisol, improve blood circulation, lower blood pressure and heart rate, improve digestion, clear out toxins, help the immune system fight infec tions and renew energy to repair cells and fight cancer. Other benefits include lower inflammation overall, improved sleep, decreased feelings of restlessness and reductions in chronic pain.

stay mentally and physically active. Volunteers get to meet others, develop new relationships and strengthen existing relationships with those that have similar goals and interests. There are many opportunities for children and parents to volunteer through school, religious and nonprofit organizations.

Random Acts of Kindness and Generosity

Random acts of kindness and generosity include smiling, hold ing the door open for someone and reaching out to loved ones. Include a child in these activities and encourage them to do the same. “When you see your children being generous, point it out and praise them,” recommends The Center for Parenting Educa tion. “Help them put into words the positive feelings they may have as they help others.”

The most important ingredient to develop a child with a healthy brain and body is love. Children need positive experiences for pathways in their brain and body to work. Developing empathy for themselves and others increases emotional strength and selfregulation. Improve the life of a child—physically, emotionally and spiritually—by teaching them the simple of act of giving.

Madiha Saeed, M.D., ABIHM, is the bestselling author of The Ho listic RX, an international speaker, founder of HolisticMomMD.com and director of education for KnoWEwell.com.

Giving and Social Support

In a 2020 study reported in JAMA Network, researchers found that young adults ages 19 to 20 that perceived higher levels of social support—the feeling that there is someone they can depend on for help should they need it—were less likely to report depressive and anxiety symptoms or suicidal ideation one year later. The study also found that even in cases where people previously experienced mental health problems, social support was beneficial for mental health later on.

Love and secure attachments, such as those experienced through acts of giving, strengthen the body; help regulate emo tions, attention and behavior; mitigate the effects of stress; and promote lifelong, healthy development.

Volunteering

Volunteering makes an immeasurable difference in the lives of others and creates a sense of purpose in the person doing it. Science has shown that engaging in volunteer work can decrease depression, reduce stress, increase longevity and help the person

BLUE ROCK SCHOOL

SUSTAINABLE HOLIDAYS

EASY TIPS FOR AN ECO-FRIENDLY SEASON

by Kirby Baldwin

The holidays are upon us, and that means decking the halls, gathering with loved ones, exchanging gifts and treats— and creating a lot of waste in the process. From Thanks giving to New Year’s Day, Americans throw away 25 percent more trash than at any other time of year. That’s 1 million extra tons each week, primarily due to waste from holiday gifts and décor. Fortunately, there are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrific ing any joy.

Savor Local Fare

Ditch grocery store lines and instead shop for the holiday meal at a nearby family farm. By participating in the local food

movement, we will not only enjoy fresh, seasonal ingredients while supporting the local economy, but also sustain farms that build soil health, promote animal well-being and offer a more delicious and nutritionally superior final product. Purchasing food directly from farmers also eliminates the extra packaging and the carbon footprint of transportation that comes with store-bought goods.

In addition to offering fruits and vegetables for holiday pies and soufflés, regional farms can also be good sources for locally sourced grains, holiday meats, baked goods and cheeses. Fes tive cocktails can be purchased from a neighborhood distillery, brewery or winery, many of which source their ingredients from local farmers.

Ronald Mirante, founder of Bone-In Food, runs a weekly food

delivery service that provides only sustainable, nutrient-dense foods sourced from local farm partners. According to Mirante, “Shopping for food locally with your farmers for the holiday helps them move offerings they have raised all season long. This empowers the local food community and makes their operations sustainable by preventing food waste and allowing for economic preparation for next year’s harvest.”

For a state-by-state directory of local farmers of meat, eggs and dairy products from 100 percent pastured animals, visit EatWild. com. A directory of family farms and farmers markets, along with restaurants and grocery stores that feature locally produced food, can be found at LocalHarvest.org.

Gift Greener

Instead of using unrecyclable gift wrapping paper, switch to a recycled alternative or wrap gifts in pieces of fabric, newsprint or kraft paper that can be repurposed or recycled. To eliminate shopping and wrapping altogether, give the gift of an experience, which allows loved ones to create lasting memories.

Cater experiential gifts to the needs and wants of the recipient. An exhausted new parent will appreciate a restaurant gift certifi cate or a coupon to pay for a babysitter. Give the budding golfer lessons with a local pro, the theater lover tickets to an upcom ing show and the selfless caregiver a spa treatment to help them feel pampered and refreshed. For the person that seems to have everything, make a donation in their name to a worthy cause that matters deeply to them.

According to publishing executive and mother Tacy Quinn, who runs the Instagram account @friluftslivingfamily, “As our kids get older, we love to find outdoor adventure ideas that are fun to do as a family and get us off our screens. One of our holiday gift-giving traditions each year is to purchase or renew a member ship to a local nature organization. Many organizations have great family programs that are included with yearly memberships, so this annual gift means we get a whole year of outdoor experiences to enjoy together. We’ve gone on full-moon hikes, tapped and harvested our own maple syrup, enjoyed solstice bonfire parties and more. Giving a membership gift helps everyone enjoy the out doors and sustain the natural places we love.”

When it’s not possible to gift an experience, shop locally for gifts made of natural materials, such as a beautiful, wooden, cutting board, a cozy pair of wool socks or a piece of pottery handmade by local artisans. Christmas stockings can create unnecessary waste for the sake of filling them to the brim. Try replacing plastic odds and ends with fruits, nuts or handmade treats like cookies or granola for more sustainable—and tastier—stocking stuffers.

Deck the Halls

For the most sustainable holiday tree, opt for a potted or locally cut, native choice. Live trees protect the soil, serve as wildlife habi tats and filter the air during the six to eight years they’re growing. They also create local jobs. After the holidays are over, the potted trees can be planted. Cut live trees should either be mulched or recycled, rather than thrown in a landfill.

Merry and Bright

Making just a few simple swaps in gifting, feasting and decorat ing will ease holiday consumption and lessen its environmental impacts without subtracting any of the joy.

Kirby Baldwin writes for KnoWEwell, the regenerative whole health hub and a collaborative partner of Natural Awakenings Publishing Corp.

Katecat/AdobeStock.com

Good Vibrations

THE HEALING POWER OF SOUND

by Gayatri Bhaumik

Magic Bowls/Unsplash.com

For centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zith ers to treat illness and vibrations to allevi ate mental disorders. Even today, military battalions play music to boost morale.

“Research shows that vibrations are the lan guage of the body,” says Kyle Godfrey-Ryan, the founder of TUNE, a New York-based tech system designed to recalibrate the nervous system with sounds. “When we work with sound, we’re working with vibra tions that can rebalance the nervous system and flood the body with endorphins.”

According to Susy Markoe Schieffelin, a healing practitioner at The Copper Vessel, in Los Angeles, “Sound vibrations work on a cellular level to recalibrate the body. Sound shifts vibrations in the body, both through entrainment—a process by which the vibrations of one object transform to match the higher vibration of another ob ject—and by stimulating electric signals in the brain that support healing frequencies.”

Studies suggest that sound vibrations can unlock energy blockages, release tension and create calm and focus. For this reason, sound healing is frequently prescribed to manage conditions like anxiety, depression and post-traumatic stress disorder. Some practitioners also report anecdotal meta bolic improvements, from lower blood pressure and decreased cholesterol levels to improved sleep.

TUNE has worked with the National Institutes of Health and the Mayo Clinic to gain scientific backing for the brand’s devices. “Our technology reduces stress by 54 percent in 15 minutes,” Godfrey-Ryan claims. “It also has a massive impact on

the circadian rhythm, so we’re able to prove better sleep quality, improved metabolism and reduced stress and anxiety.”

Sound healing can take many forms, and each type has specific applications. For example, Schieffelin explains, “Gongs and Ti betan bowls are very clearing and grounding, while crystal singing bowls feel more uplifting and elevating.” It is up to the individual to find a style that works for them and their intended results.

Singing Bowls

Originating in 12th-century Tibet, these metal bowls come in dif ferent sizes, each producing a specific sound vibration that is said to work on a particular part of the brain or body. Several-sized bowls often are used together to create a holistic healing approach. They can be placed directly on parts of the body to stimulate circulation and relax muscles. Singing bowls made of pure crystal quartz are popular for their pure sounds, and are believed to offer stress reduction, chakra balancing and mental clarity.

Gongs

Used in healing since about 4,000 B.C., gong baths, which combine dif ferent tones and melodies to fashion multifaceted vibrations, may positively influence the mind and body by stimulating the vagus nerve. Godfrey-Ryan advises, “Gongs are amazing for trauma release, but gong work is very heavy, so if you’ve never played with sound before, this will be really intense.”

Vocal Toning

Tuning Forks

While musicians use these devices to ensure that their instruments are set to the correct pitch, they also can be held next to specific parts of the body by individuals seeking healing vibrations, emo tional balance and pain relief. “Tuning forks are fun because you can have a very strong somatic reaction within a few seconds— they’re very powerful,” notes Godfrey-Ryan.

Solfeggio Frequencies

Solfeggio frequencies are musi cal tunes or sound patterns designed to stimulate the brain by syncing brain waves to specific healing fre quencies. Each of the seven most popular solfeggio frequencies sets out to target a certain purpose, from improving relationships and awakening intuition to navigating change and letting go of fear.

Binaural Beats

Binaural beats are soundscapes that create a gap between different frequencies. For example, the tune might have a tone of 210 Hertz (Hz) in the left ear and 200 Hz in the right ear, producing an illu sory tone of 10 Hz, also known as a binaural beat. Brainwaves are thought to automatically align themselves with this auditory tone, which may be useful for improving focus and reducing stress.

V.

Numerous cultures— from ancient Egyptians to Tibetan throat sing ers—have their distinct forms of vocal toning. Hindu mantras can be especially powerful for some people because they harness the energy of specific words and intonations. Among practitioners, seven distinct tones have been linked to specific parts of the body. It is believed that these vibrations can balance the body’s cells and open energetic healing, leading to targeted benefits.

Sound healing is finding a permanent place in modern wellness culture as more people experience its rewards. While there are myriad ways to use sound vibrations for healing purposes, it is up to each individual to find the style that resonates with them and achieves the improvements they seek. With regular practice, they may even find relief that is cumulative and long-lasting.

Gayatri Bhaumik is a professional writer and editor. For more information, visit GayatriBhaumik.com.

Holiday Treats for Cats and Dogs

by Tonya Wilhelm

The holidays are a great time to con nect with loved ones, including family pets. Although treats bring such joy to their lives, keep in mind that not all foods around the holiday table are safe for dogs and cats. There are, however, plenty of pet-safe in gredients, some of which are actually beneficial.

Cranberries, for example, have been classified as a “super food”, which means they provide many beneficial nutrients and antioxi dants, such as vitamins C, E and K, plus manga nese. They are also high in fiber, which supports gut health. When feeding them to a pet, it is important to choose 100 percent cranberries that do not contain any sugars or preservatives.

When cooking up a batch of pet treats, coconut flour is healthier than the traditional, all-purpose flour, because it contains more fiber, protein and healthy fats. It is also glutenfree, making it a better alternative for pets with allergies.

Beef gelatin is chock-full of health benefits for pets, as it contains amino acids that help break down food, repair body tissue, support the immune system and provide energy. Among its numerous advantages, gelatin strengthens bones, muscles and cartilage, while also improving gut health, skin and fur. Always check the ingredient list. Use 100 percent gelatin and make sure there is nothing else included, especially Xylitol or birch sugar.

Sweet potatoes provide a wealth of nutrients from which both dogs and cats can benefit. They are a good source of fiber and high in antioxidants, including beta carotene, which is rich in vitamin A and supports good cognition and lung strength.

Turkey breast supplies a wide range of B vitamins, including B6 and B12. It also provides iron, potassium, zinc and selenium, which help support a healthy immune system.

All of these treats make great pres ents. Place them in a decorative container and gift them to pet-loving friends and family.

Tonya Wilhelm is a professional dog trainer with a holistic approach. For more informa tion, visit RaisingYourPetsNaturally.com.

SWEET POTATO GUMMIES

This recipe is cat-friendly, but a kitty may not dive into the delight.

YIELD: DEPENDS ON MOLD SIZE

3 cups water

½ cup sweet potato

3 Tbsp beef gelatin

Silicone molds and cookie sheet

Measuring cup with a spout for pouring

Boil 2 cups of water. Remove the skin from a sweet potato. Dice the sweet potato and place ½ cup into the boiling water. Boil until the sweet potato is soft and then drain it.

Mash the sweet potato into a smooth con sistency and set it next to the stove.

In a small saucepan, boil one cup of water. Once the water reaches a boil, quickly whisk in the gelatin. When the gelatin is dissolved, lower the heat and add the mashed sweet potato and stir over the heat. Pour the mixture into the measuring cup. Then quickly pour the hot liquid into the silicone molds. Don’t fill to the top. Because many silicone molds are floppy, place them on a cookie sheet prior to filling them.

The molds will need to be refrigerated to cool, so find a spot before pouring. Be ready: The gelatin will start to set up very quickly. Carefully place the molds into the refrigerator to set up for approximately three hours.

Remove the treats from the molds and break them into bite-sized pieces before feeding to pets. Store the gummies in a glass container in the refrigerator for up to three days or freeze until ready to serve. Thaw completely before serving.

HEALTHY CRANBERRY MUFFINS FOR PETS

These muffins are full of flavor and nutrition, and are healthy for both dogs and cats, although a finicky cat may turn her nose up to them.

YIELD: VARIES

1 cup coconut flour

5 eggs

⅓ apple or ⅓ cup diced apple

⅓ cup liquid (water, or bone broth)

2 cups water

¼ cup cranberries

2 Tbsp melted coconut oil

1 tsp baking soda

Preheat the oven to 350° F. Rinse the fresh cranberries under cold water. Place 2 cups of water into a saucepan and bring to a boil. Place the clean cranberries into the water and boil until they pop, approximately 5 minutes. Remove from heat and strain the cranberries. Set the cranberries aside to cool.

Remove the seeds and core from the apple. Dice ⅓ of the apple into small bits. Mix the flour, eggs, apple, ⅓ cup liquid,

melted coconut oil, cooked cranberries and baking soda in a large mixing bowl until well-blended.

Grease a muffin tin with coconut oil. Fill the muffin tins ⅔ full and place them into the oven. Bake for approximately 25 minutes or until a toothpick comes out clean. Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass contain er and refrigerate for up to three days or freeze until ready to serve. Thaw completely before serving.

EASY TURKEY JERKY FOR PETS

This easy turkey recipe will have felines purring with delight. It’s a healthy snack for a cat and a great dog-training treat for the clever pooch.

YIELD: VARIES

Fresh, boneless and skinless turkey breast

Thinly slice the turkey breast into strips—the thinner, the better. Place strips on a dehydrator tray. Do not overlap the strips. Dehydrate at 145° F until the turkey is crispy, which can take between eight to 12 hours.

Allow the turkey to cool completely before removing it from the trays. Break into little bite-sized treats for cats and dogs. Store the jerky in a glass container in the refrigerator for up to a week or freeze until ready to serve. Thaw com pletely before serving.

photo by by Tonya Wilhelm

photo by by Tonya Wilhelm

A Feast of Light

by Marlaina Donato

Despite the whirlwind of our to-do and places-to-go lists, the wheel of the year turns once more, al lowing us to close another chapter of our lives with grace. If we take a breath, we might notice December’s invitation to kick off our shoes, curl up in our favorite chair and drop down into our heart space.

Whether we light scented candles for am bience, drink cocoa while sitting around a bonfire or continue time-honored spiritual customs, welcoming the light can ignite hope when we need it most. By cultivating the inner sun, that place deep within us that blazes with resilience and plenty, we not only fortify ourselves, but everyone around us. Throughout the year, many of us invest in making healthy choices, but neglect soul sustenance. Swapping trivial distractions for more face-to-face conversations, answer ing someone’s forgotten email or bringing a homemade pot of soup to a neighbor that is busy packing for a move creates a feast of light during all seasons.

“Thousands of candles can be lit from a single candle,” wrote Gautama Buddha, and perhaps we would be astounded to see how far the smallest gesture can travel. Inviting a friend that has no family to a holiday dinner or out for coffee, spending more quality time with a child or buying a gift card for the receptionist at the dental office begets a chain reaction of small joys. When we fill our bellies with everyday magic, slow down to finish a cup of tea, turn off the news and notice the crescent moon nestled in the twilight, we become more inclined to feel blessed.

A few worthy inspirations to pass along:

• Make it a spiritual offering to choose joy today

• Close the year by letting go of a griev ance or an outdated belief

• Tell someone how they bring light into your life

• Share a favorite book that is inspiring

• Acquire a new source of light—a lan tern or salt lamp—for your favorite room

• Leave an uplifting quote on a loved one’s voicemail

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

Intuitive & Healing Arts

ASTROLOGY

Pam Cucinell

Phone, online & in person 917.796.6026; InsightOasis.com

ENERGY MEDICINE

Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744 theesotericbloom.com

One Light Healing Touch

Penny and Ron Lavin, MA Sessions and Schools OLHT1.com/845.878.5165

INTUITIVE ENERGY HEALING

White Lotus Grace to Offer Embodying Transcendence Course

To celebrate the advent of the Bhagavad Gita, which took place more than 5,000 years ago this lunar month, White Lotus Grace, in Millbrook, is offering a four-part online Em bodying Transcendence course from 1:30 to 3 p.m. on January 14, 21 and 28 and February 4.

“The online course will explore the modes of material na ture that influence the soul within human experience,” explains studio owner Gigi Oppenheimer. “I will guide you through contemplative practices that heighten awareness of how each mode interacts with you and colors your life for better or for worse. The focus will then progress to the qualities of tran scendence which Krishna highlights in the Gita, culminating in guided practices to support you toward transcending and experiencing what that feels like within you.”

Embodying Transcendence is among an Embodying Bhakti Collection of spiritual courses at White Lotus Grace, which feature meditative movement as a gentle but powerful means of integrating higher devotional consciousness.

Cost: $108 (includes a copy of the Bhagavad Gita). Location: White Lotus Grace, Millbrook, NY. For more information or to register (registration ends Dec. 31), call 845.677.3517, email whitelotusgrace@gmail.com or visit WhiteLotusGrace.com. See ad, page 40.

The Temperance Center Merrill Black, LCSW Reiki Master/Instructor Light Body Quantum Healings 914.793.2600 TheTemperanceCenter.com

NEW AGE STORES

Persephone’s Pearl 1014 B Main St., Peekskill 914.737.3460 PersephonesPearl.com

The Soul Connection Shop

Metaphysical Shop; Crystals, Jewelry, Reiki, Tarot, more at Universal Healing Arts Center Cortlandt Manor, 914.737.HEAL SoulConnectionShop.com

PSYCHIC MEDIUM

Celestial Touch

Laura Schek, Psychic Medium, Reiki Master 7 Arch St, Pawling, NY 845.244.1767

CelestialTouchllc.com

REIKI

Balancing 4 Life

HEALING SANCTUARY

Moss and Moonlight Workshops, Yoga, Reiki, Women Circles, In-Person & Virtual Hopewell Junction, NY MossAndMoonlight.com

INTUITIVE HEALING

White Lotus Grace Healing/Dance/Readings 845.677.3517 Millbrook & Remote WhiteLotusGrace.com

Anne Bentzen, Jikiden Reiki Certified Teacher/Practitioner 25 Broadway, Pleasantville, NY 914.588.4079 Balancing4Life.com

Laura DeToia

In person and Long-Distance Reiki 914.645.7704 MerkabaPeace.com

Edit Babboni, CHC, RYT 200 Reiki Healing. Health Coaching. Yoga. 61 Lakeview Drive, Yorktown Heights, NY 917.721.2529

Yoga.ZenGarden@gmail.com

PICKLEBALL IS BOOMING

GET INTO A PICKLE FOR HOLIDAY FITNESS

by Jyl Steinback

Forget the gherkins and dills this holiday season; there’s another pickle in town. This one offers a great way to get in shape, increase happiness and bond with family and friends. It’s pickleball: a simple-to-learn sport that requires less run ning than tennis and can be played both indoors and outdoors. Players use oversized ping pong-style paddles to hit a wiffle ball over a low net on a badminton-sized court.

The Economist, and other media, say pickleball is America’s fastest growing sport. While seniors are particularly drawn to it, it is also catching on with all ages. “The fast-paced games make it easier for kids to stay engaged, as well as socialize with their peers,” says Sarah Ans boury, director of pickleball at Palmetto Dunes, in South Carolina. “Many families do pickle ball events for holidays and reunions. Pickleball enables people of all ages to participate.”

According to the Sports & Fitness Industry Association (SFIA), there are 4.8 million pickleball players in America, with 51 percent between 6 and 34 years of age. At the end of 2021, there were 9,524 pickleball courts across the U.S.

In 2020, Mecklenburg County, in the Charlotte, North Carolina, area, opened the eightcourt John Stevens Pickleball Center, the eighth facility in the county where citizens can play the game. Since 2014, the number of public and private courts in the same region has soared from two to more than 100.

The SFIA says growth is happening across the country, with participation spiking 40 percent during the pandemic. In Florida, St. Lucie County unveiled four new courts at its Lakewood Regional Park in September. Even bars are getting into the act, such as Dale Z’s, in Milwaukee, which christened its pickleball court in the same month.

Being a super athlete is not a prerequisite for playing the game, according to Mac Mc Cullough, a pickleballer in Scottsdale, Arizona. “I used to play other sports, but running

Ron Alvey/AdobeStock.com

and tennis got harder on my knees,” he says. “Pickleball has a lower net and a smaller court, so you aren’t running as much. Still, it gives you a good workout and it’s easier on your joints.”

A 2016 study published in Medicine & Science in Sports & Exercise c onfirms that pickleball provides a good workout. According to the researchers, average heart rate and peak heart rate were higher during pickleball than when walking. Participants burned 40 percent more calories in 30 minutes of the sport than in 30 minutes of walking. Additionally, the study concludes, “Pickleball is more enjoyable than walking at a self-selected speed.”

Dr. Dennis Pena, a podiatrist from Phoenix, says the game has improved his hand-eye coordination. “The more I play pickleball, the better my balance, coordi nation and movement get,” he says. “It’s a good cardio workout, and I just feel better overall when I play regularly.”

A study from Western State Colorado University indicates that pickleball fosters many health benefits over a wide range of ages. The study followed 15 people between 40 to 85 that played for an hour three times per week. All participants showed improvement in cardio fitness, blood pressure and cholesterol levels.

Research has confirmed that exercise boosts endorphins, which reduces stress and improves overall sense of well-being. A 2018 study from a group of researchers in the U.S. and South Korea showed that pick leball can help stave off depression, too. It reported that although depression rates are increasing in the U.S., people involved in “serious leisure” such as pickleball are less prone to depression.

It’s not just older people that can ben efit from the recreational activity. Teen obesity rates have skyrocketed nation wide, much of it due to a lack of exercise. Pickleball could help combat this. It is fun, easy to learn, boosts cardio fitness and can be played just about anywhere. Some colleges are now even offering pick leball scholarships.

Holly Fitzgerald, a physical therapist from Woburn, Massachusetts, gives this ad vice on how to get ready to play the game:

Squats with body mass can help develop and stretch quadriceps and hamstrings, en abling the ability to compress leg muscles swiftly and consistently. This will help reduce gravitational pull to address the pickleball as it comes at us.

Large arm circles will stretch muscles and prepare them for the considerable movements that occur when striking a ball.

Exercises that develop the core, such as core twisting, are also beneficial.

Places2Play.org provides a search engine to help find a court anywhere in America. Pick

leball is a great way to get family and friends together over the holidays and beyond. It is fun, helps nurture relationships and it is a lot healthier than grazing on holiday leftovers while scanning social media.

Jyl Steinback is the executive director of Shape Up US, creator of the Hip Hope Healthy Heart Program for Children, an author and a recipient of a Community Leadership Award from the President’s Council on Sports, Fitness and Nutrition. Reach her at Jyl@ShapeUpUS.org.

natural awakenings

Learn to Reclaim Your Authentic Power and Shine Your Light

Yoga in the Adirondacks (YITA) at The Divine Acres—a sus tainable family farm with a yoga shala in Bakers Mills—is offering a seasonal yoga retreat, Fall into Winter, from January 20 to 22, which includes yoga, nature, breathwork, essential oils, expressive writing through journaling, art, farm-to-table meals with a private chef and more.

“The essential part of who we are has ways of being dimin ished. Our upcoming retreat offers the opportunity to seek your fullest potential and shine your light through abundance, love, peace and Joy. All are welcome. Meet yourself where you are; you don’t need to have a certain level of experience,” says yoga instructor Rhodella Hughes, who along with her husband, Pat rick, owns YITA. “Offer yourself the opportunity to find your breath, the life force, the prana of our humanity. Reclaim your authentic power—it’s a birthright.”

The leaders of the retreat are Hughes and her husband, with additional support from a private chef, massage therapist and art teacher. The cost of the retreat includes farmhouse accom modations, meals and much more. Massage is available at ad ditional cost. They have limited space for accommodations, so Hughes recommends registering early.

Cost: $900. Location: Yoga in the Adirondacks, 2 Coulter Rd., Bakers Mills, NY. For more information or to register, call 518.251.3015 or email rhodella@yogaintheadirondacks.com. Also follow them on Instagram and Facebook.

NETWORK

ONLINE STUDIOS

Encourage Yoga OnDemand/Livestream/ Deep Dive 413.679.7766 EncourageYoga.com

YogaShine

For the Over-50 Crowd Mat, Chair, Therapy – ZOOM Groups and Individuals 914.769.8745; YogaShine.com

QIGONG

Dutchess County Empowered By Nature Lorraine Hughes 845.416.4598 EmpoweredByNature.net

YOGA ASSOCIATIONS

Yoga Teachers Association Workshops 2nd Sat. 1:30pm Club Fit, Briarcliff Manor, NY and via Zoom; ytayoga.com yta_president@ytayoga.com

YOGA RETREATS

Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 YogaInTheAdirondacks.com

YOGA STUDIOS

BREWSTER

Tula Yoga For Wellness Group, Privates, Specialties 22 Sutton Place; 914.806.3286 TulaYogaForWellness.com

DOBBS FERRY

Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

DOVER PLAINS

NEW NEW

Blue Lotus Yoga & Healing Yoga, Reiki, Meditation

5 Dover Village Plaza, Ste 3 845.242.3625; Bluelotusyoga.com

HOPEWELL JUNCTION

Redtail Power Yoga 810 Route 82 845.605.2257 RedtailPowerYoga.com

MAHOPAC

Luna Power Yoga Move, Sweat & Breathe 54 Miller Rd., Ste. 4 845.276.4619; Lunapoweryoga.com

Putnam Yoga 30 Tomahawk Street Baldwin Place, Mahopac 845.494.8118 PutnamYoga.com

PAWLING

Pawling Yoga & Wellness 26 East Main St., Ste. 2 845.661.8664 pawlingyogawellness.org

PEEKSKILL

PranaMoon Yoga

In Studio + Zoom 1000 N. Division St, 2H 845.528.0318

PranaMoonYoga.com

SOMERS

Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529

Yoga.ZenGarden@gmail.com

calendar of events

Please call ahead to confirm times and dates. Pre-reg ister early to insure events will have a minimum number to take place. To place a calendar listing, email us before December 8 (for the January issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

THURDAY, DECEMBER 1

Psychic Readings with Zee Mendez – 4-7:30pm. Enjoy the opportunity to get insights and guidance for the coming year. Choose a tarot reading ($125) or an Akashic Record reading ($150). Balancing 4 Life, 25 Broadway, Ste 101, Pleasantville. Prereg ister online: Balancing4Life.com/upcoming-events or call 914.882.9147.

FRIDAY, DECEMBER 2

Rest, Read, and Renewal Weekend Retreat – Dec 2-Dec 4. You’re invited to the Center at Mariandale for a two-night retreat with unstructured time for rest, reading, rejuvenation, art, music, and long walks in nature. We’ll complement the quiet stillness with optional embodiment practices and optional conversation during meals. $150 includes meals and accommodations. The Center at Mari andale, 299 N. Highland Ave, Ossining. Register at Mariandale.org.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addic tion cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alco hol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

Virtual Women’s Circle – 7pm. Folk rituals and remedies for winter (protection & seasonal depression). Sharing via guided discussion, lesson, ritual, meditation, movement $25. Online. Register: MossAndMoonlight.com/calendar.

SATURDAY, DECEMBER 3

Reiki I & II Certification – Dec 3-4. Learn the ancient art of reiki, hands on healing, from Reiki Master Healer & Teacher, Shima Chayvet. Universal Healing Arts, Cortlandt Manor. $390 all inclusive. Registration: 914.737.4325; UniversalHealingArts.com.

Women’s Circle – 2pm. Folk rituals and remedies for winter (protection & seasonal depression). Sharing via guided discussion, lesson, ritual, meditation, movement. $35. Hopewell Junction. Register: MossAndMoonlight.com/calendar.

Holiday Wreath-Making Workshop – 5:307:30pm. Learn to make a holiday wreath with Parcel Flower Co using locally sourced evergreens, foraged materials and dried flowers. Get in the holi day spirit at Boscobel House and Gardens! $80, all supplies provided. 1601 Rte. 9D, Garrison. More info/register: Boscobel.org.

SUNDAY, DECEMBER 4 mark your calendar

WEDNESDAY, DECEMBER 7

Holiday Centerpiece Decorating – 6-7pm. Join Christmas in America for an interactive class where you get to create and decorate your own holiday centerpiece! Choose from classic holiday greenery, including faux tree branches, berries, leaves, and so much more. 30 Warren Pl, Mount Vernon. Register on Eventbrite.com.

Annual Holiday Celebration – 6:30-8:30pm. Join NAMI Westchester for a festive evening to relax and connect surrounded by art, music, poetry, essays and photography from the talented minds of persons in recovery. Light refreshments will be served. Open to the public. St. Vincent’s Hospital, (Gym), 275 North St, Harrison. Info: NAMIWestchester.org.

FRIDAY, DECEMBER 9

Cold Spring Aglow –5-8pm. A family-friendly evening when the community comes together for a candlelit holiday walk in the village. Performances by the Philipstown Depot Theatre (6pm) followed by strolling the illuminated village streets. Carolers sing and local businesses extend their hours for an evening of holiday shopping and festive cheer in Cold Spring. More info: ColdSpringNYChamber.com/aglow.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addic tion cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alco hol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

Holiday Group Healing – 7:30pm. Experience the healing benefits of this group event, facilitated by “The Amazing Healer,” Gene Krackehl. $25, Reserve early; space is limited. Universal Healing Arts, Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

Screening of Floating – Join Rise Above Floata tion for a screening of Shane Stott’s documentary Floating: Discover the Remarkable Therapy that Naturally Relieves Pain, Stress and Anxiety. 111 E. Main St, Mt. Kisco. More info: 914.241.1900; RiseAboveFloatation.com.

SATURDAY, DECEMBER 10

Inherited Trauma & Parent-Child Relationships

A curated shopping event that high lights the best products from local and regional artists and makers. Find the perfect gifts for everyone on your list. $5 admission. Tarrytown Music Hall, 13 Main St, Tarrytown, NY.

Find tickets on Eventbrite, Tickets. TarrytownMusicHall.org or at door.

Brett Cotter, founder of Stress is Gone

DECEMBER 2-4, 2022

At Honor’s Haven, Catskills, NY To learn more or register contact Brett@StressIsGone.org or call: 833.867.3529; StressIsGone.com.

MONDAY, DECEMBER 5

Postpartum Support Group – 11am-12pm. Free support group for new mothers. Bring your baby to share and learn in a friendly, supportive environ ment. Meet other new moms, ask questions, and get help with breastfeeding and other new baby challenges. Held virtually. Questions/online log in: 914.366.3559.

– 1-3pm. With Laura Aversano, Medical Intuitive & Ancestral Conduit. Heal your trauma and reclaim your own power. Invite in healthier relationships. $60. Universal Healing Arts, Cortlandt Manor. Info/ register: 914.737.4325; UniversalHealingArts.com.

Preaching and Hearing the Just Word: Advent Day of Reflection – 1-4pm. With Katherine Mc Manus, OP. While the world hungers and longs for justice for so many who experience oppression, the Bible is rife with both profound and practical insights about fostering a just and fair world. $30. The Center at Mariandale, 299 N. Highland Ave, Ossining. Register: Mariandale.org.

Introduction to Somatic Yoga – 1:30-4:30pm. With James Knight. Learn how to address the root cause of muscular pain through therapeutic and cor rective sequences called Somatic Movement Flows. These Flows can significantly improve flexibility, strength, posture, and freedom in everyday move ment. $45 members/$65 nonmembers. Via Zoom. Info: ytayoga.com.

Group Themed Acupuncture: Holiday Blues & Grief Support – 3-4pm. Join our monthly group themed acupuncture clinic to experience the synergy of support and healing in a community setting. Pellegrino Healing Center, 4307 Albany Post Rd, (Building A), Hyde Park. $40. Registration required: PellegrinoHealingCenter.com/events.

A Christmas Carol Live One-Man Performance! –7pm. Master Storyteller Jonathan Kruk’s solo show of A Christmas Carol. Dickens’s classic of humbug to hope. Music by Erika The Celtic Harpist. $30. Old Dutch Reformed Church, 430 Broadway, Sleepy Hollow. Find event and tickets on Eventbrite.com.

SUNDAY, DECEMBER 11

Tarot Spreads and More –11:30am-3:30pm. Special Zoom workshop with Georgia Marantos. Get more out of your readings! Want to go deeper with tarot? $50. Universal Healing Arts, Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

Central Park Dance Presents The Nutcracker –12:30 & 5pm. A winter tradition for families, this beloved classic features over 100 dancers from Central Park Dance and surrounding Westchester communities in its seventh annual production of Tchaikovsky’s The Nutcracker. The Capitol The atre, 149 Westchester Ave, Port Chester. Tickets: TheCapitolTheatre.com.

Sip & Wrap Jewelry Making Workshop –1-3pm. Enjoy organic hot tea and CBD gummies while learning how to wire wrap amethyst, clear quartz, and crystal bead necklaces and bracelets. Pellegrino Healing Center Salt Cave, 4307 Albany Post Rd, Hyde Park. $125. Registration required: PellegrinoHealingCenter.com/events.

Natural Stress Solutions – 1-3pm. Learn how therapeutic plant oils can be your go-to solution for emotional support this holiday season. Free. Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie. Register: 518.860.6769.

Reiki in the Cave – 4:30pm. Come experience a mini reiki session on our salt cave. $50. Poughkeepsie. Reserve your spot: 845.849.0838; HudsonValleyHealingCenter.com/workshops-events

MONDAY, DECEMBER 12

Persephone’s 12 Days of Christmas – Dec 12-24. Persephone’s is celebrating the 12 days leading up to Christmas by doing some fun crafts and eve ning activities! $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: PersephonesPearl.com; 914.737.3460.

Advent Individual Retreat Week/Days – Dec 12-18. Advent is a time of expectant, hopeful waiting marked by contemplation, prayer, and reflection on God’s will. This individual retreat week is your time away from the busy seasonal preparation to enjoy the solitude and peace of Mariandale’s 61 acres. Choose the week or days within the week. $95 per overnight. The Center at Mariandale, 299 N. Highland Ave, Ossining. Register at Mariandale.org.

LGBT+ Spirituality Informational – 6-7pm. Come and be informed of the mysteries of being a queer person and walking the spiritual path, maintaining a unique connection to both the masculine and femi nine. Persephone’s Pearl, 1014B Main St, Peekskill. Info: PersephonesPearl.com; 914.737.3460.

TUESDAY, DECEMBER 13

Free Online Lecture: The Reproductive System – 7-8pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will present “The Reproductive System: Following a Lifestyle for Reproductive Health.” This is an online lecture through the Pawling Free Library. Free. Registra tion required through the library: 845.855.3444 or PawlingFreeLibrary.org.

WEDNESDAY, DECEMBER 14

The Meditative Art of Basket Weaving –9:30am-3:30pm. With Mara Lefebvre. Learn the ancient craft of basketry and create a basket using rattan round reed. In this day-long workshop, you will learn how to center your mind as you explore weaving as a meditative practice. $60, includes materials and lunch. The Center at Mariandale, 299 N. Highland Ave, Ossining. Register: Mariandale.org

THURSDAY, DECEMBER 15

Psychic Readings with Zee Mendez – 4-7:30pm. Enjoy the opportunity to get insights and guidance for the coming year. Choose a tarot reading ($125) or an Akashic Record reading ($150). Balancing 4 Life, 25 Broadway, Ste 101, Pleasantville. Prereg ister online: Balancing4Life.com/upcoming-events or call 914.882.9147.

Calm the Chaos – 5pm. Hypno-meditation for anxiety with Dr. Elisa Gwilliam. Allow your anxiety to melt away in our salt cave during a hypnotic meditation. $50. Poughkeepsie, NY. Reserve your spot: 845.849.0838; HudsonValleyHealingCenter. com/workshops-events.

Healing Circle – 7-8pm. Come enjoy universal healing energies in a group! Join us as you are guided on a journey that teaches you how to adjust your energy through different modalities such as reiki and meditation. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: PersephonesPearl.com; 914.737.3460.

FRIDAY, DECEMBER 16

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addic tion cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alco hol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

SATURDAY, DECEMBER 17

Retreat Day: Advent and the Art of Anticipation – 9:30am-3pm. With Jo-Ann Iannotti, OP. Antici pation is the energy that moves our spirit during Advent. Enhance your anticipation of the celebra tion of Christmas with the art of storytelling, the visual arts, and song. $60, includes program and lunch. The Center at Mariandale, 299 N. Highland Ave, Ossining. Register: Mariandale.org.

Release and Restore Workshop – 11:30am-1pm. With Cate Bartilucci and Rebecca Schoenewolf. Workshop includes essential oils, yoga, reiki, tuning forks, reflection and more, is designed to empower participants this holiday season and manifest what they have been seeking. Luna Power Yoga, 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Holiday Peace Gathering – 12pm. Join the World Peace Sanctuary—the headquarters of May Peace Prevail on Earth International for a holiday potluck peace gathering. Starting with a World Peace Flag Ceremony, then potluck (bring an international dish to share), and concluding with a sound meditation. World Peace Sanctuary, 26 Benton Rd, Wassaic. RSVP (required): 845.877.6093 or AnnMarie@ WorldPeace.org. More info: WorldPeace.org.

SUNDAY, DECEMBER 18

Holiday Tea and Performance – 1pm & 4:30pm. Sip teas over winter tales by Jonathan Kruk (1pm performance) or holiday music from the 18th and 19th-century by Jim Keyes and Carla Hall (4:30pm performance). Tea service includes sandwiches, tea savories, pastries, and desserts. Boscobel House and Gardens, 1601 Rte. 9D, Garrison. More info/ register: Boscobel.org.

The Nutcracker for Young Audiences –6-7:30pm. An enchanting hour-long production of The Nutcracker, created for younger audiences, yet sophisticated enough for adults. Performed by New York Theatre Ballet. Tarrytown Music Hall 13 Main Street, Tarrytown. Tickets: TarryTownMusicHall.org.

MONDAY, DECEMBER 19

Adult Sewing Machine For Beginners – 6pm. Adults are welcome to join this 4-week sewing machine class to make a Christmas stocking us ing a pieced quilting method. Sew Happy Studio,

154 E. Boston Post Rd, Mamaroneck. Register: 917.885.7716; SewHappyUSA.net.

Sisterhood – 6-7pm. Come discuss all the things within the feminine mysteries in the com pany of other women. Persephone’s Pearl, 1014B Main St, Peekskill. Info: PersephonesPearl.com; 914.737.3460.

TUESDAY, DECEMBER 20

Winter Solstice Celebration – 7-8:30pm. With Anne Bentzen, Lisa Pearl-Edward and Zee Men dez. Journaling intentions, a tarot card pull for 2023, sound bath and guided meditation to bring in 2023. $45. Balancing 4 Life, 25 Broadway, Ste 101, Pleasantville. Register: Balancing4Life.com; 914.588.4079.

THURSDAY, DECEMBER 22

Free Online Lecture: The Integumentary System – 7-8pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will present “The Integumentary System: Investigating the Root Cause of Disorder.” This is an online lecture through the Pawling Free Library. Free. Registration required through the library: 845.855.3444 or PawlingFreeLibrary.org.

WEDNESDAY, DECEMBER 28

Tarot Reading 101 – 5:30-6:30pm. Ever wanted to learn how to read tarot to give guidance? This is the class for you! $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: PersephonesPearl.com; 914.737.3460.

Stretch & Tone – 6pm. With Debbie Martin. Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Universal Healing Arts, Cortlandt Manor. Info: 914.737.4325; UniversalHealingArts.com. mark your calendar

AYURVEDIC CERTIFICATION COURSE for a Certified Ayurvedic Health Counselor (CAHC) Curriculum by The Ministry of Ayush, Government of India offered by The Institute for the Advancement of Ayurvedic Sciences

Starting January 2023

For information contact: Dr. Kaushik’s Ayurvedic & Naturopathic Clinic 792 Rte 35, Cross River, NY 914.875.9088; 646.670.6725; DrKaushik@DrKaushik.com.

planetwatch December 2022

Astrology with Pamela Cucinell

New Horizons

Heartfelt wishes expand possibilities December 1. Action propels December 2, which can heal wounds. Imperceivable blockades become crystal clear December 3. Well-being December 4 is enhanced by environments that comfort and restore. An upset or uphill battle December 5 crests in the evening to reveal positive potential. Opportunity soars until midafternoon December 6.

Quickstep

The Gemini full moon December 7 pres ents a myriad of options; prioritize and go for it. Distractions December 8 can derail productivity. It’s worth the focus to selfnurture and ask for hugs December 9. To achieve satisfaction December 10, balance work duties and tugs from home. Decem ber 11 stimulates fortuitous energy for projects and success. Creativity December 12 generates inspiration and playfulness.

Measured Moments

A productive morning December 13 yields one to take stock. Avoid confusion December 14 and stay on a preplanned task. Routines hum December 15. Too many cooks December 16 create a desire for a night out. Party time December 17 demands choices; try not to overdo. Regardless of your faith, this Hanukkah season December 18 encourages deep listening.

Season of Light

A laser look at a challenge December

19 can bring a wealth of revelation. The deep divers find the treasure. Optimism increases December 20, even more so for those that lift a burden. Exuberance is high this winter solstice December 21; be alert if someone oversteps boundaries because passion need not tip into argu ments. Enthusiasm can lack direction December 22, but keep the fire lit to get to know how to move forward. Use this Capricorn new moon December 23 to reinvigorate projects already in motion. This December 24/Christmas Eve is either to beat the drum that’s familiar or to carve new forms and traditions.

Future Promise

Christmas Day crackles with conversation. Step up to a responsibility December 26/ Kwanzaa. Music and art soothe December 27. Magical moments pepper December 28. Mercury Retrograde begins December 29; careful attention to appointments and communication is recommended for the next few weeks. Slow and steady wins the race December 30. This December 31/ New Year’s Eve bodes well for committed intentions guided by love. Welcome 2023 with courage, trust and vision.

Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as guidance through private sessions and podcasts. For more information, call 917.796.6026, email pamela@insightoasis.com, or visit InsightOasis.com and ActiveSpirituality.Life. See ad, page 40.

ongoing events

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to Admin@WakeUpNaturally.com.

sunday

Reiki Infused Restorative Yoga – 9:30am. A re leasing, restorative practice supported by bolsters and blocks so that the body is completely relaxed. Reiki is used to remove blockages. $20/$12 se niors. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste 3, Dover Plains. Info: Deb Proscher: 845.242.3625; BlueLotusYogaHealing.com.

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25/drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga. com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25/drop-in, class cards and memberships available. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257.

Rhinebeck Farmers’ Market – 10am-2pm. Thru Dec 18 (No market Dec 4). Rain or shine. Located outside at the municipal parking lot. Info: Rhinebeckfarmersmarket.com.

Hudson Valley Farmers Market- 10am-3pm. Year-round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Ln, Red Hook. Info: GreigFarm.com; 845.758.1234.

monday

1 hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Meditation – 10-11am. Soul soothing, spiritually lifting, and devotionally enriching. Guided, man tra, or moving. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

The Healing Circle – 10:30-11:30am. 2nd Monday. Via Zoom. Conducted by Beryl Hay. Safe and sa cred way to connect to the breath while deepening meditation and mindfulness practices. This practice helps to provide a more compassionate way to live. Info: Mariandale.org (calendar).

1 hour L2 Alignment Vinyasa – 5:30pm. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Align & Restore – 6-7:15pm. With Kellen Knight. An uplifting vinyasa flow followed by restorative poses. Practice also includes pranayama and medita tion. This full spectrum practice awakens your spirit,

restores the nervous system and aligns you with your true self. Great for beginners as well as sea soned yogis. All-levels welcome. PranaMoon Yoga, 1000 North Division St, Peekskill. 845.528.0318; PranaMoonYoga.com.

tuesday

Qigong Zoom Class – 9am. With Master David Cunniff. Zoom class. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Ste 108, Brewster. Info: 845.803.1992; InBalanceTaiChi.com.

Moderate Kripalu-based Yoga – 9:30-11am. With Chris Glover. In-person and virtual. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. South Presbyterian Church campus, 343 Broadway, Dobbs Ferry. Info/register: Sacred SpiritYogaCenter.org.

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.

Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25/drop-in, class cards and member ships available. RedTail Power Yoga, 810 Route 82, Hopewell Junction. Info: RedTailPowerYoga. com; 845.605.2257.

Qigong Class – 5:30pm. With Master David Cunniff. In-studio class for those fully vaccinated. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave, Ste 108, Brewster. Info: 845.803.1992; InBalanceTaiChi.com.

Slow Flow Deep Stretch – 5:30-6:45pm. With Sabrina Eyster. This practice is designed to melt stress, ease tension, and create space within. Mov ing mindfully at a slower pace, we use our breath to guide our flow, finding the time to sink in and open-up. All-levels welcome. PranaMoon Yoga, 1000 North Division St, Peekskill. 845.528.0318; PranaMoonYoga.com.

Spiritual Support Circle – 6-7pm. 4th Monday. Participants bring what is on their hearts. Receive to feel lighter, lifted, and richer. Donations welcome. Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Slow Burn – 6-7pm. Gain strength, stamina and focus through slow, isolated movements targeted to tone and sculpt. All levels. $25/drop-in, class cards and memberships available. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257.

Yoga & Sound Bath Infusion – 6:30-7:30pm. This all-levels Vinyasa-based class is set to the sound of beautiful singing bowls played in-person by a sound healer with an extended Savasana. $25/drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Breath, Relax & Slow Flow Yoga – 7:30-8:45pm. With Jo-Anne Salomone, CYT. A great slow flow with breath movement and deep relaxation. Open level. (Virtual via Zoom) $12. Contact Jo-Anne: 917.364.1871; TheTemperanceCenter.com.

wednesday

Virtual YogaShine for Adults – 8:3010am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.

914 TLC’s Monthly Networking Breakfast –8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportuni ties through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203.856.9566 (call/text) or tlcbethleas@gmail.com.

Luna Power Flow – 9:30-10:30am. This alllevels Vinyasa-based class provides the op portunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 Drop in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Healing Dance – 11:30am-1pm. Easy flowing energy, lifting movement. Supports spiritual, emo tional, and physical wellness. Meditative and cre ative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Peaceful Warriors: Yoga as Activism – 5:306:45pm. With Ellen Forman. A practice dedicated to reclaiming our strength, vibrance, clarity and inner quiet. Rest the nervous system and enhance immunity with pranayama, asana, meditation, mudras, Myofascial release and restorative poses. Supporting causes that matter: a portion of the proceeds are donated to different causes each quarter. All levels welcome. PranaMoon Yoga 1000 North Division St, Peekskill. 845.528.0318; PranaMoonYoga.com.

Level 2/3 Alignment Vinyasa – 6:45pm. With Kathy. All classes include movement, breath work

Post your events on Natural Awakenings’ local website.It’s FREE. Visit: WakeUpNaturally.com

and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.

thursday

Cat Spay And Neutering Day – 3rd Thursday. Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services avail able. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St, Fishkill. Pricing/Info: 845.206.9021.

Gentle Alignment Yoga – 9:30am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian.

Mat Pilates with Elena – 6-6:50pm. 50-min core-based exercises to work on strength, stability, functional movements, and balance. In-person or via Zoom. All levels welcome. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste 6, Mahopac. Res ervations: 845.216.6810 or agi@healthbalanced.com

Power Ease – 7:30-8:30pm. Vinyasa sequence to build heat and prep the body for deep stretching and then hip-opening Yin poses that increase flexibility and create ease. $25/drop-in. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257.

friday

The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian.

Gentle/Moderate Kripalu-based Yoga – 9:3011am. With Chris Glover. In-person and virtual. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. South Presbyterian Church campus, 343 Broadway, Dobbs Ferry. Info/ register: SacredSpiritYogaCenter.org.

Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/ Health and Recovery concerns 10:3011:30am. Gentle and strengthening, calming the nervous system, heart-centered, Kripalubased, developing curiosity, flexibility, and compassion. Vitalah Simon. Zoom invitation: 914.769.8745, YogaShine.com.

Qi Gong Class – 10:30-11:45am. With Lorraine Hughes. Simple movements aligned with breath work to alleviate stress and promote flexibility. open to everyone, regardless of physical capabilities. $100/5 class package. Dutchess Yoga, 1820 Rte 376, Poughkeepsie. Info: EmpoweredByNature.net.

Healing Dance – 11:30am-1pm. Easy flowing ener gy lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook and virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength build ing, and breathwork. Modifications offered. $25. Drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

saturday

Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and students, members and nonmembers. Club Fit, 584 N State Rd, Briarcliff Manor and/or via Zoom. Info: ytayoga.com.

Ossining 2022 Down to Earth Farmers Market – 8:30am-1pm. Year-round. Parking lot near the corner of Spring and Main Streets. Info/updates: DownToEarthMarkets.com.

1 hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Intermediate Kripalu-based Yoga – 9:1510:30am. With Kathleen Hinge. In-person and virtual. For more experienced practitioners. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. South Presbyterian Church campus, 343 Broadway, Dobbs Ferry. Info/ register: SacredSpiritYogaCenter.org.

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifi cations offered. $25/drop-in. 54 Miller Rd, Ste 4, Ma hopac. Info: 845.276.4619; LunaPowerYoga.com.

Yoga Flow with Elena – 10-11am. 60-minute breathbased flow of yoga postures to reduce stress and im prove strength and flexibility. In-person or via Zoom. All levels welcome. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste 6, Mahopac. Reservations: 845.216.6810 or agi@healthbalanced.com.

Beginner Kripalu-based Yoga – 10:45am-12pm. With Kathleen Hinge. In-person and virtual. Learn gentle pose sequences and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. South Pres byterian Church campus, 343 Broadway, Dobbs Ferry. Info/register: SacredSpiritYogaCenter.org.

Bhakti Healing Arts – 11:30am-12:30pm. An cient spiritual healing practices from devotional wisdom of the Vedas. Gentle, intuitive, timeless, and transformative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Aston’s Virtual Office Hours – 4-5pm. Every other Saturday. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. Info: NuSpecies.com/pages/ webinar-registration.

classifieds

Email Dana-NA@WakeUpNaturally.com to place a listing.

BUSINESS OPPORTUNITY

SEEKING BODYWORKER THERAPISTS; Mahopac, NY right off the Taconic Pkwy. Contact: AlternativeHealingClinic.com.

HELP WANTED

CORTLANDT MANOR/NOW HIRING . Licensed Massage Therapist, Experienced Tarot Reader. Universal Healing Arts, Cortlandt Manor, Call Shima at 914.737.4325.

PART TIME/ FULL TIME – servers, baristas and kitchen staff. Brooklyn Organic Kitchen is looking for like-minded individuals to join their team! Previous restaurant experience is required, references will be checked. Resumes may be emailed to brooklynorganickitchen@ gmail.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES

STERNBACH & ROSE, CPAS

115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

ACUPUNCTURE

LAURIE R. MALLIS, MD, LAC

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 8.

PELLEGRINO HEALING CENTER

4307 Albany Post Rd Hyde Park New York 12538 PellegrinoHealingcenter.com

Pellegrino Healing Center differs from your average acupuncture and wellness facility because we offer our patients access to a collective, diverse team of healing practitioners and cutting-edge healing modalities. Top-tier acupuncture, massage therapy, salt cave sessions, energy healing, meditation, esthetics, and more. See ad pg 8.

HEATHER PERLOW, L.AC.

Concentric Acupuncture 875 Mamaroneck Ave, Ste 303, Mamaroneck 914.200.3343; ConcentricAcupuncture.com

Let’s restore your health together! My personalized treatment plans promote healing through acupuncture, cupping, gua sha and microneedling. I treat pain, insomnia, anxiety, depression, digestive and skin issues, pre/ post-surgical care, gynecological issues, arthritis, facial rejuvenation and more.

ADDICTION CESSATION

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad pg 9.

ALEXANDER TECHNIQUE

KARLA BOOTH DIAMOND, MAMSAT

Member: Westchester Holistic Network 11 Main St, 2nd Floor, Mount Kisco, NY 10549 914.649.9565; Awareness-in-Action.com

Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.

ALTERNATIVE HEALING

QUANTUM HEALING & WELLNESS

175 E. Main St., Ste 202, Mt. Kisco, NY 914.218.3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is Bio-Scalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.

ASTROLOGY

ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com

Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 40.

AYURVEDA

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC Yellow Monkey Village

792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725

Drkaushik.com; drkaushik@drkaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 25.

BEHAVIORAL OPTOMETRY

SAMANTHA SLOTNICK, OD, FAAO, FCOVD

495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

CBD

YOUR CBD OF WAPPINGERS

1582 U.S. 9 #5, Wappingers Falls, NY 12590 845.297.0302; CBDWappingers.com

YOUR CBD OF MT. KISCO

222 E. Main St., Mt. Kisco, NY 10549 914.276.5409; YourCBDstoreMtKisco.com

YOUR CBD OF RYE

131 Purchase St., Store #3, Rye, NY 10580 914.921.1073; CBD@YourCBDStoreRye.com

YOUR CBD STORE OF WHITE PLAINS

365 Mamaroneck Ave., White Plains, NY 10605 914.358.9748; CBD@CBDWhitePlains.com

Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and ThirdParty Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad pg 6.

CHIROPRACTIC

ATLAS ORTHOGONIST CHIROPRACTIC

Paul V. Scarborough, DC, BCAO 77 Pond Field Rd., 1F-2A, Bronxville 914.704.3005; AtlasOrthogonist.com

Dr. Paul Scarborough has relo cated to Bronxville, NY from his NYC location to continue practic ing Atlas Orthogonal, a subspe cialty in Chiropractic. Specific x-rays are taken utilizing state of the art equipment, treatment is administered with the Atlas Orthogonal Percussion adjusting instrument, secondary treatments are in corporated as needed. See ad pg 18.

DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947

Chiropractor-WestchesterNY.com

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

UPPER

OF NY

CERVICAL CHIROPRACTIC

311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com

Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad pg 55.

CRANIOSACRAL THERAPY

JOY MATALON LMT, CST Locations: Ossining, Garrison 914.519.8138; JoyMatalon.com

Craniosacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

DOWSER

JEANIE PASQUALE PROFESSIONAL DOWSER

MEMBER: Westchester Holistic Network 845.709.5245; dowsing@househarmony.org HouseHarmony.org

Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now!

The new year stands before us, like a chapter in a book, waiting to be written. ~Melody Beattie

ENERGY HEALING

ANNE H. BENTZEN

Certified Jikiden Reiki Teacher/Practitioner

Treatments, Classes and Student Events

Custom BACH Flower Essence formulas

Energy Counseling, Crystalline grids

25 Broadway, Ste.101, Pleasantville, NY Balancing4Life.com; 914.588.4079

Health requires energetic balance. Reiki clears stress, reduces pain, inflammation and restores energy flow. Strengthen your immunity. Relieve anxiety. Depression and insomnia. Learn the original Reiki teachings with Jikiden. Private sessions and small classes. See ad pg 40.

ESSENTIAL OILS

ALINA RINATO

Young Living Essential Oils 845.208.9771

Alina@RinatoFamilyEssentials.com

Local group of women spe cializing in aromatherapy uses and benefits. We are here to help you select, purchase, and safely use the best oils for you and your family! Month ly hands-on classes, personal ized recommendations, and supportive online community.

FLOATATION THERAPY

RISE ABOVE FLOATATION

111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

FUNCTIONAL MEDICINE

SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com

Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

HAIR SALON

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 43.

HERBAL MEDICINE

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

HOLISTIC DENTIST

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678; holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

HOMEOPATHY

SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com

Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

HYPNOTHERAPY

LISA BLEASDALE, C.HT

Certified Hypnotherapist

Somers, NY 914.400.9508; LisaBleasdale.com

Willpower often falls short. Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief, and divorce.

MEDICAL MARIJUANA

LYNN PARODNECK M.D.

Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com

Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 9.

NATUROPATHIC DOCTOR

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 25.

NUTRITION

NUSPECIES

Nuspecies.com 866.624.4117

Westchester. Long Island. Brooklyn. Jamaica, Caribbean NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 3.

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC,

Board Certified Nutritionist

29 King St, 2nd Fl, Chappaqua, NY 10514 914.552.1442; info@blooddetective.com DrMichaelWald.com; #BloodDetective

Dr. Wald is a holistic DC, Nutritionist, and Dietician who’s Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, antiaging, cancer, GI issues, depression, and more. See ad pg 13.

PODIATRY

KATONAH PODIATRY, PC

Pamela Hoffman, DPM

Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; KatonahPodiatry.com

Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, inte grative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

REFLEXOLOGY

LORRAINE HUGHES

ARCB Certified Reflexologist

263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 LorraineHughes54@gmail.com EmpoweredByNature.net; 845.416.4598

Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

REIKI

REIKI CLASSES

Cynthia M Chase, LCSW, Reiki Master 860.395.0284; cynthiachase.com CynthiamChase@gmail.com

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to cynthiamchase.com for details.

RETREATS

YOGA IN THE ADIRONDACKS

(YitA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; YogaInTheAdirondacks.com

YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

SALT ROOM SPA

SLEEP DISORDER

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY 10598 914.214.9678

HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

SPA

BALANCE DAY SPA

Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; Balance-DaySpa.com

As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and make-up. All organic, all the time.

SUPPORT GROUP

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org

Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.

TMJ DISORDER

DAVID L LERNER, DDS, CAC, FIND

VETERINARY HOSPITAL

EARTH ANGELS

VETERINARY HOSPITAL 44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297)

EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

WEIGHT LOSS

QUIT WITH QUINN

Addiction-Free Naturally

Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 90% success rate. See ad pg 9.

WELLNESS CENTER

ALTERNATIVE HEALING CLINIC

The Future of Medicine

By appt: 914.330.5594

AlternativeHealingClinic.com

At Alternative Healing Clinic, Dr. Jordan, NA.D., Ph.D. Naturologist finds causes of sub-health conditions and locates natural solutions that clear acute and chronic issues through an FDA approved non-invasive test creating your effective wellness plans. Free consultation. See ad pg 2.

HUDSON

RIVER HEALING & WELLNESS

290 Main St., Cold Spring NY 845.240.1822; HRHealingWellness.com

Improve overall wellness. Breather, Relax, Restore. Services offered; Salt Room, CBD Products, Red/Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Acupuncture, Reflexology, Myofacial Release, Meditation, Yoga and more.

Yorktown Heights, NY 10598 914.214.9678

HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.