Laryngopharyngeal Reflux (LPR) Food Group Fruits
CAN EAT
Does Not cause heartburn
Dairy
AVOID
May cause heartburn
Will cause heartburn
• Orange juice, low-acid • Apple cider • Peach • Blueberries • Raspberries • Strawberries • Grapes • Cranberries, dried
• Orange juice • Lemon • Lemonade • Grapefruit juice • Cranberry juice • Tomato
• Garlic • Onion, cooked • Leeks • Sauerkraut • Scallions
• Mashed potatoes • French fries • Onion, raw
• Ground beef, extra lean • Steak, London broil • Chicken breast, skinless • Egg white • Egg substitute • Fish, no added fat
• Ground beef, lean • Chicken salad • Scrambled eggs, in butter • Eggs, fried • Fish, fried • Tuna salad • Hot dog, beef or pork • Ham
• Ground beef, chuck • Marbled sirloin • Chicken nuggets • Buffalo wings
• Cheese, feta or goat • Cream cheese, fat-free • Sour cream, fat-free • Soy cheese, low-fat
• Yogurt • Milk, 2 percent or skim • Frozen yogurt • Cottage cheese, low-fat • Cheddar cheese • Mozzarella cheese
• Sour cream • Milk shake • Ice cream • Cottage cheese, regular
• Apple, fresh • Apple, dried • Apple juice • Banana
Vegetables • Baked potato • Broccoli • Cabbage • Carrots • Green beans • Peas Meat
EAT A LITTLE
THE ACID REFLUX DIET TO PREVENT LARYNGOPHARYNGEAL REFLUX OR GASTROEOSOPHAGEAL REFLUX Certain foods can aggravate your heartburn symptoms. When planning your acid reflux diet, it is best to limit or completely avoid foods and drinks that will cause acid reflux. This is by no means a complete list. In your personal situation, you may learn that you can eat foods from the “Avoid” group with no problem, or have problems with foods that are not listed here.