Melcor YMCA at Crowfoot Fall Program Guide 2016

YMCA CALGARY

FALL PROGRAM GUIDE

LEADERSHIP

CERTIFICATIONS

CHILD DEVELOPMENT

AQUATICS

HEALTH & FITNESS

SEPTEMBER - DECEMBER 2016

BUILD YOUR ACTIVE LIFE HERE.

MELCOR YMCA AT CROWFOOT MELCOR YMCA AT CROWFOOT FALL 2016

TEACHERS’ CONVENTION

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YMCA CALGARY IS a hard working chairitable organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need.

Some of our community outreach programs include: • • • • • •

Aboriginal programs Leadership programs At-risk youth programs Math tutoring programs English as a second language programs New Canadian settlement programs

Our fee assistance program helps support Calgarians with: • • •

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Program fees Overnight and day camp fees Membership fees

WWW.YMCACALGARY.ORG

OUR PROGRAMS HELP Ou

r fa

Children & Youth

Adults & Seniors

Develop physical literacy

Belong to a positive community

YMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose.

Our facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsible Through our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for life We offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

c i li ties

AND HELP BUILD HAPPY, HEALTHY COMMUNITIES.

provi ive, and build skills. t c a t e g , y t i de opport n unities to build a commu

There are currently...

6 2

Health & fitness facilities in Calgary

MELCOR YMCA AT CROWFOOT

GRAY FAMILY SADDLETOWNE EAU CLAIRE YMCA YMCA

SHAWNESSY YMCA

Outdoor camp facilities (one in Calgary ‘s southwest and one in Bow Valley Provincial Park just west of Calgary)

SOUTH HEALTH CAMPUS YMCA

REMINGTON YMCA IN QUARRY PARK

OPEN FOR TOURS IN JUNE & OFFICIALLY OPENS JULY 1, 2016!

CAMP RIVEREDGE

CAMP CHIEF HECTOR YMCA

SET TO OPEN AUGUST 2016!

And more facilities opening soon...

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2017

New health & fitness facliities in Calgary

YMCA IN ROCKY RIDGE

2018

YMCA IN SETON

MELCOR YMCA AT CROWFOOT FALL 2016

1

New dedicated child development centre in Calgary’s southeast

2016

QUARRY PARK CHILD DEVELOPMENT CENTRE

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101

Physical Literacy Have you heard of the term physical literacy?

We don’t take the term lightly.

Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity and play a sport. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose.

Those who are physically literate are comfortable in all physical environments: on the ground (eg. running, throwing balls); in the water (eg. swimming); on snow and ice (eg. skating and skiing); in the air (eg. moving in the air without support - ie., jumping/ spinning in the air); and in the outdoors (eg. movement on uneven surfaces).

Start Early.

It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

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Be active for life.

It’s proven that people who are physically literate are more likely to be active for life.

WWW.YMCACALGARY.ORG

101 Physical Literacy

Ages & Stages

Start by developing a good base of foundational skills.

Developing physical literacy skills is progressive, and different at each developmental stage.

> In these stages, youth can begin to develop sport-specific skills (while still continuing to build physical literacy skills).

BOYS 0 - 6 GIRLS 0 - 6 Learn basic movement skills and link them together to play.

Develop habits for being active.

BOYS 6 - 9 GIRLS 6 - 8 Learn fundamental movement skills and build agility, balance and coordination.

BOYS 9- 12 GIRLS 8- 11 Convert fundamental movement skills to fundamental sport- specific skillls.

Once a foundation of skills is built, youth can choose to build skills to participate in competitive sport.

BOYS 12-16 GIRLS 11 - 15 TRAIN TO TRAIN Build aerobic base and consolidate sport-specific skills.

BOYS 16 - 23 GIRLS 15 - 21 TRAIN TO COMPETE Train to solidify sportspecific/position-specific skills and physical capabilities.

BOYS 19 GIRLS 18+ TRAIN TO WIN Refine skills with the ultimate goal to win.

OR skip competitive sport and simply choose physical activities to be active for life.

Once a good foundation of physical literacy is built, anyone can confidently participate in a variety of sports and activities - with the goal of being active for life!

AGES 12+ ACTIVE FOR LIFE

Life-long participation in a variety of sport or recreational activities.

Are your kids physically literate?

Take the physical literacy quiz: http://activeforlife.com/educating-parents-physical-literacy

Physical literacy stages have been adapted from the Active for Life and Canadian Sport for Life models.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more information on physical literacy, please visit activeforlife.com.

MELCOR YMCA AT CROWFOOT FALL 2016

CLICK HERE.

Canadian Sport for Life is a non-profit organization dedicated to creating a clearer path to better sport, greater health, and higher achievement in Canada. For more information please visit canadiansportforlife.ca.

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REMINGTON YMCA A FULLY EQUIPPED HEALTH & RECREATION FACILITY IN QUARRY PARK

O P E N I N G J U LY 1 , 2 0 1 6 We are grateful for the support of our many community partners who are as committed to building healthy, active communities as we are.

THANK YOU for to our partners for investing in the health of all Calgarians.

City of Calgary The City of Calgary owned and built 100,000 sq. ft. building is now home to a health and recreation facility operated by the YMCA. Following through on the City’s commitment to provide all Calgarians access to health and recreation, the facility will be in close proximity to city transit, CTrain, and will connect to existing pathways - opening access to surrounding neighbourhoods and business parks.

Remington YMCA Remington Development Corporation, the facility’s named sponsor, is one of Calgary’s premier developers and is developing the Quarry Park residential areas and business park. Remington’s investment in the success of the facility will help support their vision to build communities in which people can live, work and play.

Ecco Recycling and Energy Corporation An organization dedicated to protecting the environment, Ecco Recycling & Energy Corporation is invested in the health of future generations. Ecco has partnered with YMCA Calgary to create the new Child Development Centre at the Remington YMCA. They believe YMCA’s current focus on the Power of Potential could not be more important than in the development of our youngest citizens.

Lafarge On a mission to build better cities, Lafarge has contributed to the creation of the Remington YMCA - from conception to construction. A responsible community partner, Larfarge uses sustainable construction practices and donates 10,000 employee volunteer hours in Western Canada.

Norton Rose Fulbright A global law firm with strong roots in the Calgary community, Norton Rose Fulbright is helping the YMCA through financial and volunteer support. Norton Rose Fulbright believes in giving back to the community in which it works. The law firm believes that Remington YMCA is a direct example of the YMCA’s ability to grow with the needs of the community.

For a full list of our valued community-minded partners, please visit our Power of Potential campaign site at ymcapowerofpotential.ca.

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WWW.YMCACALGARY.ORG

CONTENTS HEALTH & FITNESS .......................... 24

ADMISSIONS & MEMBERSHIPS .....8

PRESCHOOL ................................................................................ 24 CHILDREN & YOUTH .................................................................. 26 YOUTH OUTDOOR ..................................................................... 28 YOUTH LEADERSHIP.................................................................. 27 ADULT .......................................................................................... 32 PERSONAL TRAINING ............................................................... 36 FITNESS LEADERSHIP/CERTIFICATION................................... 37 DROP-IN FITNESS ....................................................................... 38

CHILD DEVELOPMENT & CARE.......10 Child Minding, ........................................................................................10 Childcare & Preschool ..........................................................................11 New Child Development Centres ....................................................13

AQUATICS ...........................................14 LESSON & LEVEL DESCRIPTIONS .........................................................16 PRESCHOOL ................................................................................................18 CHILDREN & YOUTH.................................................................................20 ADULTS ........................................................................................... 22 LEADERSHIP................................................................................... 23

LEADERSHIP/CERTIFICATION ...... 21 AQUATIC LEADERSHIP/CERTIFICATION ......................................21 YOUTH LEADERSHIP ..........................................................................27 FITNESS LEADERSHIP/CERTIFICATION ........................................35

A GOOD READ. LEARN MORE ABOUT YMCA CALGARY AND PHYSICAL LITERACY ON PAGES 2 - 5.

INSIDER TIPS

As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group.

YMCA programs include intentional, progressive skills and challenge so that you will continue to improve.

PROGRAM FEES

HOW TO REGISTER

Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

ONLINE Fast and convenient, YMCA Online allows you to register anytime, anywhere.

Visit ymcacalgary. org/registration.

M = Member price NM = Non-Member price

FREE REGISTERED PROGRAMS YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free: Free for YMCA members

Free for everyone

FREE DROP-IN CLASSES

BY PHONE A member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

IN-PERSON Visit member services at any YMCA location. A member services representative will be happy to process your registration.

WHEN TO REGISTER Programs fill quickly. Registering on or shortly after the registration opening date will increase your chances of getting into your preferred program(s).

Members receive advanced program registration.

Member Registration starts: Tuesday, July 26, 2016 Non-Member Registration starts: Tuesday, August 9, 2016

Drop-in fitness and aquatic classes are free with admission and membership. For drop-in fitness descriptions and schedules visit www.ymcacalgary.org.

REGISTER SOON! PROGRAMS FILL FAST. MELCOR YMCA AT CROWFOOT FALL 2016

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ADMISSIONS & MEMBERSHIPS DROP-IN ADMISSIONS DROP-IN

MULTI-VISIT CARDS 5 VISITS 10 VISITS

ADULT (18Y+)

$14.25

$71.25

$128.20

SENIOR (65Y+)

$ 8.10

$40.50

$ 72.90

YOUNG ADULT (18 - 25Y)

$ 9.75

$48.75

$ 87.90

YOUTH (12Y - 17Y)

$ 7.90

$39.50

$ 71.10

CHILD (0 - 11Y)

$ 4.85

$24.25

$ 43.60

FAMILY*

$27.25

-

-

DID YOU

KNOW? You only need to visit five times each month to cover the cost of your monthly membership fee.

* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly fees)

PRICE RICE F FREEZE. RE YM MCA Ca YMCA Calgary w ill n no ot incr will not increase memb mbers ip membership fees in 2016!

Membership fees withdrawn monthly (no contract or withdrawal fees).

GENERAL ADULT (18Y+)

SENIOR (65Y+) YOUNG ADULT (18 - 25Y)

$71.40

$48.55

It’s proven that people who hold a gym membership are more likely to visit the gym more often. Now that’s motivation.

PLUS MEN

$140.55

WOMEN

$118.55

MEN

$110.90

WOMEN

$ 91.10

$53.55

DEPENDENT ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

YOUNG ADULT (18 - 25Y)

$25.40

YOUTH (12Y - 17Y)

$ 7.35

YOUTH PLUS (12Y - 17Y)

$15.05

CHILD (0 - 11Y)

$ 4.20

YOUTH (12Y - 17Y)

$34.40

CHILD (0 - 11Y)

$29.15

LOCKER ROOM LUXURY

GRADE 6

FREE (details below)

Treat yourself to acces to Men our Womens’ Plus Locker Room

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities.

Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visit www.ymcacalgary.org/financialassistance.

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

A Plus Membershp gives you access to our Plus Locker Rooms which includes all the extras like towel service, steam room, hot tub, tote storage and more.

You can upgrade to a Plus Membership any time.

CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM EVERY G GRADE RADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING. AS A GRADE 6 MEMBER, YOU WIL WILL

GET ACTIVE BE INDEPENDENT

BE SOCIALLY RESPONS IBLE BECOME A LEADER MAK E CONN ECTI ONS

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all six Calgary locations any time throughout your grade 6 year (until August 31).

BELONG GROW THRIVE LEAD

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WWW.YMCACALGARY.ORG

G THE MOST GET GE OUT OF YOUR Y. OU O

MEMBER BENEFITS • • • • • •

Access to six YMCAs in Calgary and across Canada Free consultations with our certified fitness professionals Access to more than 100 FREE drop-in fitness classes across the city each week FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months No contract or withdrawal fees Free and discounted registered programs

• •

Advanced program registration FREE introductory climbing course at Saddletowne, Shawnessy and South Health Campus YMCAs

• •

Discounted drop-in admission rates for your guests FREE access for a guest on the fifth of every month

see full details on page 10 o

MEMBER

NON-MEMBER

MULTIPLE VISITOR?

6 WEEKS - 35 MONTHS

FREE*

$3.75

3 - 10 YEARS

$3.75

$5.75

For convenience, a $30 multi-visit card can also be purchased.

* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.

FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee.

Please visit www.ymca.org/financial assistance for details.

DROP IN TO FL AMES FR IDAY For youth ag es 8 - 17 Fridays 1 - 8

years

pm

hello CORPORATE

CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!

Contact your local YMCA for details.

Use the faci or participatlities, join a sporty gam Check schede in a planned activity. e, ules at your or visit: local YMCA calgary.org

A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. You’ll get the information you need to make an informed decision.

Good for business.

Good for families.

Good for you.

JUST $4

www.ymca

TAKE A TOUR.

Drop by or book a tour today!

CHILD MINDING

Not in Grade 6?

You can still join in on the fun at our Flames Friday youth night.

THINKING ABOUT PURCHASING A YMCA MEMBERSHIP?

/grade6

DOWNLOAD OUR NEW APP Check drop-in schedules

View online program guides

Receive news & event updates

GET IT FREE Search “YMCA Calgary” on Google Play or the App Store

MELCOR YMCA AT CROWFOOT FALL 2016

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CHILD MINDING We believe that positive experiences in the early years have life-long impact.

Our Child Minding care providers are passionate about creating a fun, safe, and comfortable environment for infants and children during their stay.

All caregivers have up-to-date police security clearance and are required to complete YMCA Calgary’s Early Years Training Program. Our training program supports our caregivers in applying best practices heathy child development and playbased learning techniques into everything they do.

Visit ymcacalgary.org/childminding or see our app for hours and contact information.

OUR CHILD MINDING SERVICE PROVIDES SHORT-TERM CARE FOR INFANTS AND CHILDREN WHILE YOU WORK ON STAYING HEALTHY AND ACTIVE AT THE Y. AGES •

Infants and children ages 6 weeks to 10 years

BOOKING DETAILS •

Child Minding can be booked for a maximum of two hours per day.

•

Advanced booking is recommended to secure a space. (The number of spaces available has been pre-determined to ensure the caregiver to child ratio provides optimum safety and care for each child).

•

YMCA members can book seven days in advance; non-members can book two days in advance.

BLOCK BOOKING •

Members can pre-book multiple Child Minding sessions at any time.

•

Non-Members can pre-book multiple Child Minding sessions if registered in a YMCA program.

PAYMENT •

Payment for Child Minding is made at Member Services prior to picking up infants or children. Child Minding receipts are presented to the caregiver when the child is picked up.

•

Pre-paid multi-visit cards are also presented at the time of pick up.

CANCELLATIONS

FREE

CHILD MINDING FOR MEMBERS Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.

•

Child Minding appointment cancellations must be received one hour in advance to avoid a $5 cancellation fee.

•

‘No-shows’ will be charged $5 or for the amount of time booked, whichever is the greater amount.

DROP-OFF AND PICK-UP OF CHILDREN •

To assist us in providing appropriate care and attention to all children, we ask that children be dropped-off and picked-up promptly at their booked time.

•

In the event a parent/guardian is late, a caregiver or YMCA Duty Manager may be required to locate the parent and late fees will be charged accordingly.

CHILD MINDING FEES

MEMBER

Infant (6 weeks to 35 months)

FREE

$5.75/hour

Child (3 – 10 years)

$3.75 /hour

$5.75/hour

NON-MEMBER

$30 multiple-visit cards can be purchased at Member Services. Multiple-visit cards are transferable, but not refundable.

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A member is defined as the infant/child or adult with a YMCA membership using the child minding service.

Financial assistance is available. To learn more, contact Member Services.

WWW.YMCACALGARY.ORG

Healthy communities start with healthy kids.

CHILD CARE Our child care educators create fun learning opportunities that help teach children social skills, the value of health and to become school-ready.

Our educators have upto-date police security clearance and First Aid and CPR certification. In addition, they have postsecondary education in Early Childhood Development and are certified by Alberta Human Services.

Our child care service provides full-day childcare for children ages 6 months to 6 years. Our childcare educators implement the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through creative play.

YMCA Playing to Learn is intended to ensure a child’s continued enthusiasm and capacity for life-long learning. It provides an understanding of how play offers the foundation for learning to read and write, and for learning mathematics, science and technology. It provides early childhood educators with the skills to prepare spaces conducive to play-based learning and to utilize best practices which encourage quality learning experiences.

Child care is available at the following locations: • • • • •

Gray Family Eau Claire YMCA Saddletowne YMCA Shawnessy YMCA Remington YMCA - NEW YMCA Quarry Park Child Development Centre - NEW

We’re opening two NEW child development centres.

See pages 12 & 13 for details.

PRESCHOOL Our caregivers help nurture relationships through the values of respect, responsibility, honesty and caring. They create a fun, social and active experience which contribute to a good start in life.

Our active, play-based preschool programs help your child build foundational physcial literacy skills, social skills and get school-ready.

Developmentally appropriate learning games and activities, choice-based play, and lots of active time (including pool time) will keep your child healthy, active and engaged.

All caregivers have upto-date police security clearance.

MELCOR YMCA AT CROWFOOT FALL 2016

See page 27 for dates, times and details.

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2

OPENING SUMMER 2016

NEW YMCA IN QUARRY PARK

CHILD DEVELOPMENT CENTRES

ECCO CHILD DEVELOPMENT CENTRE

“

(INSIDE REMINGTON YMCA) A 63-SPACE LICENSED CHILD CARE CENTRE

OPENING JULY 1, 2016 A

B

SWIM LEARN & PLAY POOL

CARDIO EQUIPMENT

STRENGTH EQUIPMENT

INDOOR TRACK

REGISTERED PROGRAMS

DROPͳIN CORPORATE GROUP FITNESS WELLNESS

C

CHILDCARE

YMCA QUARRY PARK CHILD DEVELOPMENT CENTRE A DEDICATED 348-SPACE LICENSED CHILD DEVELOPMENT CENTRE

OPENING MID-AUGUST 2016

A

B

C

CHILDCARE

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WWW.YMCACALGARY.ORG

BOOK YOUR CHILDCARE SPACE TODAY. WE’RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES. The two new YMCA Child Development Centres in Calgary’s southeast commuity of Quarry Park will offer full-day licensed childcare for children ages 12 months - 6 years. Our state-of-the-art centres are filled with natural light and fun spaces for learning and active play - both indoors and out.

OUR PHILOSOPHY.

We’ve been in the childcare business for more than 20 years. Our philosophy has remained the same.

LEARNING

SOCIAL

HEALTH

YMCA childcare centres use the national YMCA Playing to Learn curriculum. This play-based curriculum is designed to maximize children’s learning by actively engaging them in small group, playbased learning experiences that are developmentally appropriate.

Relationships form the foundation for all that occurs within the child care setting. Children learn about YMCA Calgary’s four core values of honesty, caring, respect and responsibility.

Children practice behaviours that support social skill development, emotional competence, selfregulation, and community engagement.

Our program teaches children to value health, nutrition and activity.

We encourage and support healthy eating habits and provide dedicated time througout each day for ageappropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5).

Activities encompass all developmental areas and support children with school readiness and to become life-long learners. Program options include onsite enhancement activities and field trips for older children.

All children enrolled in the YMCA Childcare receive a complimentary YMCA Child Membership.

OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PM

DETAILS & REGISTRATION To register for our Quarry Park and Remington child care centres, call:

Located in the Remington YMCA at 108 Quarry Park Road SE

REMINGTON YMCA CHILD DEVELOPMENT CENTRE Opening July 4, 2016

ALMOS

FULLT!

• 63 licensed spaces for children n ages 12 2 months - 6 years • Dedicated outdoor play area • Indoor group activity spaces including use of YMCA facility space for active play • Recreation time in the Remington YMCA pool (children 19 months – 6 years of age) • Healthy morning and afternoon snack provided

Located at 10702 - 18 Street SE

Remington: 403.351.8287 Quarry Park: 403.351.6689

QUARRY PARK Q

For more details on these or our other licensed and accredited childcare centres, vist:

C CHILD DEVELOPMENT CENTRE Opening mid-August 2016 O • Approximately 348 licensed spaces for children aged 12 months - 6 years • Dedicated outdoor play area, indoor gym, activity spaces and experience studio • Healthy snack and lunch provided Financial assistance is available for qualifying families through Alberta Children’s Services and YMCA Calgary’s Opportunity Fund.

Visit ymcacalgary.org/childcare for details.

MELCOR YMCA AT CROWFOOT FALL 2016

www.ymcacalgary.org/childcare

SPACE IS LIMITED. REGISTER TODAY.

belong. grow. thrive. lead.

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AQUATICS LEARNING TO SWIM ISN’T JUST FOR KIDS. Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 23 for details.

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WWW.YMCACALGARY.ORG

IT’S A FACT.

Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

How do you determine what swim level is right for your child?

Use our progression chart and level descriptions.

If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

With the exception of Star Leadership 7, our unparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level they will move to the next (for example, once Bobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

View your child’s lesson or ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members or drop-in during our regular swim lessons - it’s free!

If your child is under 8 years old, you must be in the water with your child during the assessment.

Use your child’s online swim report card to determine what skills match which level.

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.

MELCOR YMCA AT CROWFOOT FALL 2016

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YMCA SWIM PROGRAM LEVELS, DESCRIPTIONS AND PROGRESSIONS L’IL DIPPERS PROGRAMS L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.

AGES 3M- 5Y • • •

SPLASHERS BUBBLERS BOBBERS, PARENTED

Splashers and Bubblers

PARENTED

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Splashers

Bubblers

Splash with hands or feet

Front/back assisted floats

Children will grow their comfort and confidence to prepare for independent swim lessons.

Bobbers and Floaters

AGES 3Y- 5Y

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

UNPARENTED

BOBBERS & FLOATERS

GLIDERS & DIVERS

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Bobbers

Floaters

Gliders

Bob and float assisted

Front/back floats

Front, side & back glides

SURFERS & DIPPERS Divers

Surfers

Dippers

Kick on front and back for 5m

Surface-support for 30 seconds

Swim for 25m

Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

Surfers and Dippers

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a junior lifeguard program.

With two new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.

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Surfers perform kneeling dives, and 15-metre front and back swims.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

WWW.YMCACALGARY.ORG

LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

What swim level is right for your child? See page 15 for tips.

Otters & Seals

AGES 6Y- 17Y OTTER AND SEAL

Otter

Seal

Front and back glides, Submersion

Kicking and rolling, deep water skills

Dolphin

Swimmer

Coordination for front and back crawl

Front and back crawl for 15 m

DOLPHIN & SWIMMER

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim.

Star Levels 1 and 2

AGES 6Y- 17Y STAR LEVELS 1 & 2 STAR LEVELS 3 & 4

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 1

Star 2

Elementary backstroke; Eggbeater

Breast stroke; Swim for 100m

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4

Star 3

Star 4

Dolphin kick; Swim for 200m

Side stroke, swim proficiency, lifesaving

Star 3 skills include elementary backstroke, dolphin kick and a 200-metre endurance swim.

Star 4 swimmers breast stroke, sides stroke and perform a 350-metre endurance swim.

STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.

Star Leadership 5 and 6

AGES 6Y- 17Y STAR LEADERSHIP 5 & 6 STAR LEADERSHIP 7

Star 5

Star 6

Butterfly; first aid; teaching others

Lifesaving recognition and rescue; swim for 600m

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500-metre endurance swim.

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.

Star Leadership 7

Star 7 Volunteer in aquatics; Swim 400m in 12 minutes

MELCOR YMCA AT CROWFOOT FALL 2016

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim.

17

PRE-SCHOOL

113014

W

5:30- 6:00PM

Sep 14

Classes: 14

M $90

NM $112

113015

W

2:00- 2:30PM

Sep 14

Classes: 14

M $90

NM $112

113016

W

2:30- 3:00PM

Sep 14

Classes: 14

M $90

NM $112

SPLASHERS & BUBBLERS - PARENTED AGE:3M-5Y

113017

Th

4:00- 4:30PM

Sep 15

Classes: 14

M $90

NM $112

113018

Th

4:30- 5:00PM

Sep 15

Classes: 14

M $90

NM $112

113019

Th

5:00- 5:30PM

Sep 15

Classes: 14

M $90

NM $112

113020

Th

6:00- 6:30PM

Sep 15

Classes: 14

M $90

NM $112

113021

Th

5:30- 6:00PM

Sep 15

Classes: 14

M $90

NM $112

113022

Th

2:00- 2:30PM

Sep 15

Classes: 14

M $90

NM $112

113023

Th

2:30- 3:00PM

Sep 15

Classes: 14

M $90

NM $112

113024

F

2:30- 3:00PM

Sep 16

Classes: 13

M $83

NM $104

113025

F

2:00- 2:30PM

Sep 16

Classes: 13

M $83

NM $104

114785

Sa

8:30- 9:00AM

Sep 17

Classes: 14

M $90

NM $112

113026

Sa

9:00- 9:30AM

Sep 17

Classes: 14

M $90

NM $112

113027

Sa

9:30-10:00AM

Sep 17

Classes: 14

M $90

NM $112

113028

Sa

10:00-10:30AM

Sep 17

Classes: 14

M $90

NM $112

113030

Sa

11:30-12:00PM

Sep 17

Classes: 14

M $90

NM $112

113031

Sa

12:00-12:30PM

Sep 17

Classes: 14

M $90

NM $112

113120

Su

10:30-11:00AM

Sep 18

Classes: 14

M $90

NM $112

114613

Su

9:00- 9:30AM

Sep 18

Classes: 14

M $90

NM $112

114615

Su

11:00-11:30AM

Sep 18

Classes: 14

M $90

NM $112

114616

Su

11:30-12:00PM

Sep 18

Classes: 14

M $90

NM $112

113029

Su

10:00-10:30AM

Sep 18

Classes: 14

M $90

NM $112

Introduce your little one to the water with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Your Splasher or Bobber will grow their comfort and confidence to prepare for their independent swim lessons.

112734

M

6:30- 7:00PM

Sep 12

Classes: 13

M $78

NM $98

112735

Tu

10:00-10:30AM

Sep 13

Classes: 14

M $84

NM $105

112736

Tu

6:30- 7:00PM

Sep 13

Classes: 14

M $84

NM $105

112738

Tu

10:30-11:00AM

Sep 13

Classes: 14

M $84

NM $105

112739

W

11:00-11:30AM

Sep 14

Classes: 14

M $84

NM $105

112740

W

6:30- 7:00PM

Sep 14

Classes: 14

M $84

NM $105

112741

Th

10:00-10:30AM

Sep 15

Classes: 14

M $84

NM $105

112742

Th

6:30- 7:00PM

Sep 15

Classes: 14

M $84

NM $105

112743

Th

10:30-11:00AM

Sep 15

Classes: 14

M $84

NM $105

112746

F

10:00-10:30AM

Sep 16

Classes: 13

M $78

NM $98

112748

Sa

10:30-11:00AM

Sep 17

Classes: 14

M $84

NM $105

112749

Sa

12:30- 1:00PM

Sep 17

Classes: 14

M $84

NM $105

112752

Sa

1:00- 1:30PM

Sep 17

Classes: 14

M $84

NM $105

112737

Su

9:30-10:00AM

Sep 18

Classes: 14

M $84

NM $105

BOBBERS & FLOATERS - UNPARENTED AGE:3Y - 5Y

GLIDERS & DIVERS- UNPARENTED AGE:3Y - 5Y

Encourage your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, learn about water hazards. Floaters will perform unassisted bobs and 3-metre front and back glides with kicks.

Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5-metre back swim; and, learn how to access EMS. Divers’ learned skills will include a 10-second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.

112996

M

2:00- 2:30PM

Sep 12

Classes: 13

M $83

NM $104

112997

M

4:00- 4:30PM

Sep 12

Classes: 13

M $83

NM $104

113121

M

2:00- 2:30PM

Sep 12

Classes: 13

M $83

NM $104

112998

M

4:30- 5:00PM

Sep 12

Classes: 13

M $83

NM $104

113122

M

4:00- 4:30PM

Sep 12

Classes: 13

M $83

NM $104

112999

M

5:00- 5:30PM

Sep 12

Classes: 13

M $83

NM $104

113123

M

4:30- 5:00PM

Sep 12

Classes: 13

M $83

NM $104

113000

M

6:00- 6:30PM

Sep 12

Classes: 13

M $83

NM $104

113124

M

5:00- 5:30PM

Sep 12

Classes: 13

M $83

NM $104

113001

M

1:30- 2:00PM

Sep 12

Classes: 13

M $83

NM $104

113125

M

6:00- 6:30PM

Sep 12

Classes: 13

M $83

NM $104

113002

M

5:30- 6:00PM

Sep 12

Classes: 13

M $83

NM $104

113126

M

1:30- 2:00PM

Sep 12

Classes: 13

M $83

NM $104

113005

Tu

5:00- 5:30PM

Sep 13

Classes: 14

M $90

NM $112

113127

M

5:30- 6:00PM

Sep 12

Classes: 13

M $83

NM $104

113006

Tu

6:00- 6:30PM

Sep 13

Classes: 14

M $90

NM $112

113130

Tu

5:00- 5:30PM

Sep 13

Classes: 14

M $90

NM $112

113008

Tu

5:30- 6:00PM

Sep 13

Classes: 14

M $90

NM $112

113131

Tu

6:00- 6:30PM

Sep 13

Classes: 14

M $90

NM $112

113009

Tu

2:30- 3:00PM

Sep 13

Classes: 14

M $90

NM $112

13133

Tu

2:30- 3:00PM

Sep 13

Classes: 14

M $90

NM $112

113003

Tu

4:00- 4:30PM

Sep 13

Classes: 14

M $90

NM $112

113134

Tu

5:30- 6:00PM

Sep 13

Classes: 14

M $90

NM $112

113004

Tu

4:30- 5:00PM

Sep 13

Classes: 14

M $90

NM $112

113128

Tu

4:00- 4:30PM

Sep 13

Classes: 14

M $90

NM $112

113010

W

4:00- 4:30PM

Sep 14

Classes: 14

M $90

NM $112

113129

Tu

4:30- 5:00PM

Sep 13

Classes: 14

M $90

NM $112

113011

W

4:30- 5:00PM

Sep 14

Classes: 14

M $90

NM $112

113135

W

4:00- 4:30PM

Sep 14

Classes: 14

M $90

NM $112

113012

W

6:00- 6:30PM

Sep 14

Classes: 14

M $90

NM $112

113136

W

4:30- 5:00PM

Sep 14

Classes: 14

M $90

NM $112

113013

W

5:00- 5:30PM

Sep 14

Classes: 14

M $90

NM $112

113137

W

6:00- 6:30PM

Sep 14

Classes: 14

M $90

NM $112

113138

W

5:00- 5:30PM

Sep 14

Classes: 14

M $90

NM $112

18

WWW.YMCACALGARY.ORG

113139

W

5:30- 6:00PM

Sep 14

Classes: 14

M $90

NM $112

113140

W

2:00- 2:30PM

Sep 14

Classes: 14

M $90

NM $112

113141

W

2:30- 3:00PM

Sep 14

Classes: 14

M $90

NM $112

113142

Th

4:00- 4:30PM

Sep 15

Classes: 14

M $90

NM $112

113143

Th

4:30- 5:00PM

Sep 15

Classes: 14

M $90

NM $112

113144

Th

5:00- 5:30PM

Sep 15

Classes: 14

M $90

NM $112

113145

Th

6:00- 6:30PM

Sep 15

Classes: 14

M $90

NM $112

113146

Th

5:30- 6:00PM

Sep 15

Classes: 14

M $90

NM $112

113147

Th

2:00- 2:30PM

Sep 15

Classes: 14

M $90

NM $112

113148

Th

2:30- 3:00PM

Sep 15

Classes: 14

M $90

NM $112

113149

F

2:30- 3:00PM

Sep 16

Classes: 13

M $83

NM $104

113150

F

2:00- 2:30PM

Sep 16

Classes: 13

M $83

NM $104

113151

Sa

9:00- 9:30AM

Sep 17

Classes: 14

M $90

NM $112

113152

Sa

9:30-10:00AM

Sep 17

Classes: 14

M $90

NM $112

113153

Sa

10:00-10:30AM

Sep 17

Classes: 14

M $90

NM $112

113155

Sa

11:30-12:00PM

Sep 17

Classes: 14

M $90

NM $112

Fridays

6:30 pm - 8:30 pm

113156

Sa

12:00-12:30PM

Sep 17

Classes: 14

M $90

NM $112

Sundays

3:00 pm - 6:00 pm

113154

Su

10:00-10:30AM

Sep 18

Classes: 14

M $90

NM $112

113177

Su

10:30-11:00AM

Sep 18

Classes: 14

M $90

NM $112

114617

Su

11:00-11:30AM

Sep 18

Classes: 14

M $90

NM $112

114618

Su

11:30-12:00PM

Sep 18

Classes: 14

M $90

NM $112

Test your Ninja Warrior skills on our

AQUATIC OBSTACLE COURSE at the Gray Famly Eau Claire YMCA Test your skills, race a friend or play to your heart’s desire on our new floatable obstacle course. You and your kids will spend hours of active fun in the pool.

Only available at the Gray Family Eau Claire YMCA.

* Suitable for children ages 8+. Participants must complete a swim test.

SURFERS & DIPPERS - UNPARENTED AGE:3Y - 5Y Encourage your child’s love of the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15-metre front and back swims; and, learn about ice safety. Dippers will learn to surface-support for 45 seconds; perform 25metre front and back swims; and, be introduced to throwing assists.

113212

M

4:30- 5:00PM

Sep 12

Classes: 13

M $83

NM $104

113214

Tu

5:30- 6:00PM

Sep 13

Classes: 14

M $90

NM $112

113213

W

4:30- 5:00PM

Sep 14

Classes: 14

M $90

NM $112

113221

Th

5:30- 6:00PM

Sep 15

Classes: 14

M $90

NM $112

113222

Sa

9:00- 9:30AM

Sep 17

Classes: 14

M $90

NM $112

113223

Sa

12:00-12:30PM

Sep 17

Classes: 14

M $90

NM $112

Looking for a great Birthday Party idea?

You will score points with your Birthday boy or girl when you book your next party at the Gray Family Eau Claire YMCA. Party goers will have a blast entertaining themselves on the water obstacle, then continue the fun in our private party room.

Saturdays 2:00pm - 3:00pm

YMCA’s w

ater obsta c

le course

Insider tips.

1.

You can use your YMCA pass at any YMCA location in Calgary (including the Gray Family Eau Claire location)

2.

Parking at the Eau Claire Market is just $3 on evenings and weekends. There is free street parking on Sundays.

3.

Every Friday night is Flames Friday at all YMCA locations.

Youth ages 8 - 17 can drop in for planned youth activities, including the water obstacle, for just $4!

For more details or to book, call 403.269.6701.

Book your party today!

MELCOR YMCA AT CROWFOOT FALL 2016

19

CHILDREN & YOUTH OTTERS & SEALS AGE:6Y - 17Y Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and roll the body from side to side for streamlined movement through the water.

112977

Su

9:00- 9:30AM

Sep 18

Classes: 14

M $95

NM $119

112978

Su

9:30-10:00AM

Sep 18

Classes: 14

M $95

NM $119

112979

Su

10:00-10:30AM

Sep 18

Classes: 14

M $95

NM $119

112980

Su

10:30-11:00AM

Sep 18

Classes: 14

M $95

NM $119

114622

Su

11:00-11:30AM

Sep 18

Classes: 14

M $95

NM $119

114624

Su

11:30-12:00PM

Sep 18

Classes: 14

M $95

NM $119

DOLPHINS & SWIMMERS AGE:6Y - 17Y Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance, and treading water skills.

112874

M

4:00- 4:30PM

Sep 12

Classes: 13

M $88

NM $111

112784

M

4:00- 4:30PM

Sep 12

Classes: 13

M $88

NM $111

112875

M

5:30- 6:00PM

Sep 12

Classes: 13

M $88

NM $111

112785

M

5:30- 6:00PM

Sep 12

Classes: 13

M $88

NM $111

112876

M

5:00- 5:30PM

Sep 12

Classes: 13

M $88

NM $111

112786

M

5:00- 5:30PM

Sep 12

Classes: 13

M $88

NM $111

M

4:30- 5:00PM

Sep 12

Classes: 13

M $88

NM $111

112877

M

4:30- 5:00PM

Sep 12

Classes: 13

M $88

NM $111

112787

112878

M

6:00- 6:30PM

Sep 12

Classes: 13

M $88

NM $111

112789

M

6:00- 6:30PM

Sep 12

Classes: 13

M $88

NM $111

112879

M

6:30- 7:00PM

Sep 12

Classes: 13

M $88

NM $111

112790

M

6:30- 7:00PM

Sep 12

Classes: 13

M $88

NM $111

112880

M

7:00- 7:30PM

Sep 12

Classes: 13

M $88

NM $111

112791

M

7:00- 7:30PM

Sep 12

Classes: 13

M $88

NM $111

112883

Tu

6:30- 7:00PM

Sep 13

Classes: 14

M $95

NM $119

112793

Tu

6:00- 6:30PM

Sep 13

Classes: 14

M $95

NM $119

Tu

6:30- 7:00PM

Sep 13

Classes: 14

M $95

NM $119

112884

Tu

4:30- 5:00PM

Sep 13

Classes: 14

M $95

NM $119

12794

112885

Tu

5:00- 5:30PM

Sep 13

Classes: 14

M $95

NM $119

112796

Tu

5:00- 5:30PM

Sep 13

Classes: 14

M $95

NM $119

Tu

4:30- 5:00PM

Sep 13

Classes: 14

M $95

NM $119

7:00- 7:30PM

Sep 13

Classes: 14

M $95

NM $119

112945

Tu

7:00- 7:30PM

Sep 13

Classes: 14

M $95

NM $119

112788

112881

Tu

5:30- 6:00PM

Sep 13

Classes: 14

M $95

NM $119

112854

Tu

112882

Tu

6:00- 6:30PM

Sep 13

Classes: 14

M $95

NM $119

112792

Tu

5:30- 6:00PM

Sep 13

Classes: 14

M $95

NM $119

W

4:00- 4:30PM

Sep 14

Classes: 14

M $95

NM $119

112886

W

4:00- 4:30PM

Sep 14

Classes: 14

M $95

NM $119

112797

112887

W

4:30- 5:00PM

Sep 14

Classes: 14

M $95

NM $119

112798

W

4:30- 5:00PM

Sep 14

Classes: 14

M $95

NM $119

W

5:00- 5:30PM

Sep 14

Classes: 14

M $95

NM $119

112888

W

5:00- 5:30PM

Sep 14

Classes: 14

M $95

NM $119

112799

112889

W

5:30- 6:00PM

Sep 14

Classes: 14

M $95

NM $119

112800

W

5:30- 6:00PM

Sep 14

Classes: 14

M $95

NM $119

112890

W

6:00- 6:30PM

Sep 14

Classes: 14

M $95

NM $119

112801

W

6:00- 6:30PM

Sep 14

Classes: 14

M $95

NM $119

W

6:30- 7:00PM

Sep 14

Classes: 14

M $95

NM $119

112891

W

6:30- 7:00PM

Sep 14

Classes: 14

M $95

NM $119

112802

112892

W

7:00- 7:30PM

Sep 14

Classes: 14

M $95

NM $119

112803

W

7:00- 7:30PM

Sep 14

Classes: 14

M $95

NM $119

Th

4:30- 5:00PM

Sep 15

Classes: 14

M $95

NM $119

112893

Th

4:30- 5:00PM

Sep 15

Classes: 14

M $95

NM $119

112804

112894

Th

5:00- 5:30PM

Sep 15

Classes: 14

M $95

NM $119

112805

Th

5:00- 5:30PM

Sep 15

Classes: 14

M $95

NM$119

112895

Th

5:30- 6:00PM

Sep 15

Classes: 14

M $95

NM $119

112806

Th

5:30- 6:00PM

Sep 15

Classes: 14

M $95

NM $119

112896

Th

6:00- 6:30PM

Sep 15

Classes: 14

M $95

NM $119

112807

Th

6:00- 6:30PM

Sep 15

Classes: 14

M $95

NM $119

112897

Th

6:30- 7:00PM

Sep 15

Classes: 14

M $95

NM $119

112808

Th

6:30- 7:00PM

Sep 15

Classes: 14

M $95

NM $119

Th

7:00- 7:30PM

Sep 15

Classes: 14

M $95

NM $119

Sep 17

Classes: 14

M $95

NM $119

112946

Th

7:00- 7:30PM

Sep 15

Classes: 14

M $95

NM $119

112855

112898

Sa

9:00- 9:30AM

Sep 17

Classes: 14

M $95

NM $119

112809

Sa

9:00- 9:30AM

112899

Sa

9:30-10:00AM

Sep 17

Classes: 14

M $95

NM $119

112810

Sa

9:30-10:00AM

Sep 17

Classes: 14

M $95

NM $119

112900

Sa

10:00-10:30AM

Sep 17

Classes: 14

M $95

NM $119

112811

Sa

10:00-10:30AM

Sep 17

Classes: 14

M $95

NM $119

112901

Sa

10:30-11:00AM

Sep 17

Classes: 14

M $95

NM $119

112812

Sa

10:30-11:00AM

Sep 17

Classes: 14

M $95

NM $119

Sa

11:00-11:30AM

Sep 17

Classes: 14

M $95

NM $119

112902

Sa

11:00-11:30AM

Sep 17

Classes: 14

M $95

NM $119

112813

112903

Sa

11:30-12:00PM

Sep 17

Classes: 14

M $95

NM $119

112814

Sa

11:30-12:00PM

Sep 17

Classes: 14

M $95

NM $119

112904

Sa

12:00-12:30PM

Sep 17

Classes: 14

M $95

NM $119

112815

Sa

12:00-12:30PM

Sep 17

Classes: 14

M $95

NM $119

112905

Sa

12:30- 1:00PM

Sep 17

Classes: 14

M $95

NM $119

112816

Sa

12:30- 1:00PM

Sep 17

Classes: 14

M $95

NM $119

112906

Sa

1:00- 1:30PM

Sep 17

Classes: 14

M $95

NM $119

112817

Sa

1:00- 1:30PM

Sep 17

Classes: 14

M $95

NM $119

20

WWW.YMCACALGARY.ORG

112795

Su

9:00- 9:30AM

Sep 18

Classes: 14

M $95

NM $119

114625

Su

9:00- 9:45AM

Sep 18

Classes: 14

M $106

NM $133

114621

Su

10:30-11:00AM

Sep 18

Classes: 14

M $95

NM $119

114626

Su

9:45-10:30AM

Sep 18

Classes: 14

M $106

NM $133

114627

Su

11:15-12:00PM

Sep 18

Classes: 14

M $106

NM $133

STAR LEVELS 1 & 2 AGE:6Y - 17Y In Star 1, swimmers learn to whip on their backs and will perform a 75 metre endurance swim.

In Star 2, they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

STAR LEVELS 5 & 6 AGE:6Y - 17Y Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply it in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill.

113442

M

4:30- 5:15PM

Sep 12

Classes: 13

M $99

NM $124

113415

M

6:00- 6:45PM

Sep 12

Classes: 13

M $99

NM $124

113443

M

5:15- 6:00PM

Sep 12

Classes: 13

M $99

NM $124

113416

Tu

5:15- 6:00PM

Sep 13

Classes: 14

M $106

NM $133

113444

M

6:45- 7:30PM

Sep 12

Classes: 13

M $99

NM $124

113417

W

6:00- 6:45PM

Sep 14

Classes: 14

M $106

NM $133

113445

Tu

4:30- 5:15PM

Sep 13

Classes: 14

M $106

NM $133

113418

Th

4:30- 5:15PM

Sep 15

Classes: 14

M $106

NM $133

113446

Tu

6:00- 6:45PM

Sep 13

Classes: 14

M $106

NM $133

113419

Sa

9:45-10:30AM

Sep 17

Classes: 14

M $106

NM $133

113461

Tu

6:45- 7:30PM

Sep 13

Classes: 14

M $106

NM $133

113420

Sa

11:15-12:00PM

Sep 17

Classes: 14

M $106

NM $133

113447

W

4:30- 5:15PM

Sep 14

Classes: 14

M $106

NM $133

114628

Su

11:00-11:45AM

Sep 18

Classes: 14

M $106

NM $133

113448

W

6:00- 6:45PM

Sep 14

Classes: 14

M $106

NM $133

113456

W

5:15- 6:00PM

Sep 14

Classes: 14

M $106

NM $133

113457

W

6:45- 7:30PM

Sep 14

Classes: 14

M $106

NM $133

113449

Th

5:15- 6:00PM

Sep 15

Classes: 14

M $106

NM $133

113450

Th

6:45- 7:30PM

Sep 15

Classes: 14

M $106

NM $133

113458

Th

6:00- 6:45PM

Sep 15

Classes: 14

M $106

NM $133

113451

Sa

9:00- 9:45AM

Sep 17

Classes: 14

M $106

NM $133

113452

Sa

10:30-11:15AM

Sep 17

Classes: 14

M $106

NM $133

113453

Sa

11:15-12:00PM

Sep 17

Classes: 14

M $106

NM $133

113454

Sa

12:45- 1:30PM

Sep 17

Classes: 14

M $106

NM $133

113460

Su

9:00- 9:45AM

Sep 18

Classes: 14

M $106

NM $133

114619

Su

9:45-10:30AM

Sep 18

Classes: 14

M $106

NM $133

114620

Su

10:30-11:15AM

Sep 18

Classes: 14

M $106

NM $133

STAR LEVELS 3 & 4 AGE:6Y - 17Y

STAR LEVEL 7 - LEADERSHIP AGE:6Y - 17Y Enhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program.

Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 12-minute endurance swim.

113403

M

6:30- 7:30PM

Sep 12

Classes: 13

M $132

NM $164

113404

Sa

12:30- 1:30PM

Sep 17

Classes: 14

M $142

NM $177

SYNCHRONIZED SWIMMING AGE:6Y - 17Y Refine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds.

113494

Thrive in the water! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

113476

M

5:15- 6:00PM

Sep 12

Classes: 13

M $99

NM $124

113477

Tu

4:30- 5:15PM

Sep 13

Classes: 14

M $106

NM $133

113478

Tu

6:45- 7:30PM

Sep 13

Classes: 14

M $106

NM $133

113479

W

5:15- 6:00PM

Sep 14

Classes: 14

M $106

NM $133

113480

W

6:45- 7:30PM

Sep 14

Classes: 14

M $106

NM $133

113481

Th

4:30- 5:15PM

Sep 15

Classes: 14

M $106

NM $133

113485

Th

6:00- 6:45PM

Sep 15

Classes: 14

M $106

NM $133

113486

Th

6:45- 7:30PM

Sep 15

Classes: 14

M $106

NM $133

113482

Sa

9:45-10:30AM

Sep 17

Classes: 14

M $106

NM $133

113483

Sa

10:30-11:15AM

Sep 17

Classes: 14

M $106

NM $133

113484

Sa

12:00-12:45PM

Sep 17

Classes: 14

M $106

NM $133

Su

6:00- 8:00PM

Classes: 14

M $168

NM $210

YOUTH REC SWIM PROGRAM AGE:6Y - 17Y Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take off, position your body, use your arms, and turn to maximize speed and endurance. You’ll swim competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will be grouped according to skill level.

114814

Tu, Th

8:00- 9:00PM

Sep 13

Classes: 74

M $408

NM $561

114811

F

4:30- 5:30PM

Sep 16

Classes: 35

M $210

NM $289

114812

F

5:30- 6:30PM

Sep 16

Classes: 35

M $210

NM $289

114813

F

6:30- 7:30PM

Sep 16

Classes: 35

M $210

NM $289

DID YOU KNOW every grade 6 student in Calgary receives a FREE YMCA membership and FREE active youth programming?

See page 8 for details.

MELCOR YMCA AT CROWFOOT FALL 2016

Sep 18

THANKS TO THE SUPPORT OF THE CALGARY FLAMES FOUNDATION!

21

MASTERS SWIM PROGRAM

ADULTS LEVEL 1 / LEARN TO SWIM Learn the basics to be comfortable in the water. Find out how to safely enter and exit the water, move through the water, and submerge. Basic movement skills like gliding, kicking and fundamental movement principals will be introduced. This goal-based program is designed for first steps into the aquatic environment.

114629

Tu

1:30- 2:30PM

Sep 13

Classes: 14

M $146

NM $182

112667

W

8:00- 9:00PM

Sep 14

Classes: 14

M $146

NM $182

112669

Su

6:00- 7:00PM

Sep 18

Classes: 14

M $146

NM $182

112670

Su

7:00- 8:00PM

Sep 18

Classes: 14

M $146

NM $182

The Masters swim program is a year long program running from September to August and covers the four competitive strokes—freestyle, backstroke, breaststroke and butterfly—in a swim club environment. Every swimmer who participated will be a registered Swim Alberta participant and have the opportunity to compete at sanctioned competitions. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class.

There is a mandatory additional $50 affiliation fee for this course due upon registration to register all swimmers with Swm Alberta.

114809

W, F

5:40- 6:40AM

Sep 14

Classes: 72

M $512

NM $644

LEVEL 2 / SWIMMING STROKES AND SKILLS Building on the skills from Adult Level 1, or for adults who are comfortable in the water and can swim 15 meters, this program will help you develop your movement skills in the water. Focusing on distances, skills and technique, you will work to improve and increase your endurance and stamina in the water. This goal-based program is designed to develop your skills and technique.

114630

Tu

1:30- 2:30PM

Sep 13

Classes: 14

M $146

NM $182

112691

Su

5:00- 6:00PM

Sep 18

Classes: 14

M $146

NM $182

LEVEL 3 / STROKE IMPROVEMENT

We offer private swim lessons for children, youth and adults.

Inquire today!

Continue to build your endurance and fine tune your technique in this level. You will be introduced to different strokes and water management techniques, such as sculling, eggbeater and lifesaving skills. Pre-requisites is to swim 50 meters and be able to surface support for 30 seconds. This goal-based program is designed to enhance and fine tune your strokes.

112695

Su

5:00- 6:00PM

Sep 18

Classes: 14

M $146

NM $182

DEEP WATER RUNNING Athletes of all types can attain great cross-training benefits from deep water running. A great way to work on your form and fitness, this class is easy on your joints and will allow you to maintain your level of fitness if you are recovering from injury.

112724

Th

7:45- 8:45AM

Sep 15

Classes: 14

M $140

NM $182

SWIM FIT Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

113487

M, W, F

9:30-10:30AM

Sep 12

Classes: 40

M $270

NM $340

TRIATHLON SWIM TRAINING Improve upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl.

113501

Tu, Th

5:40- 6:40AM

Sep 13

Classes: 28

M $217

NM $273

113503

Tu, Th

6:40- 7:40AM

Sep 13

Classes: 28

M $217

NM $273

22

DID YOU

KNOW? You only bear approximately 10% of your weight when you swim due to the buoyancy of water. With greater ease of movement and less strain on bones, joints and muscles, swimming has a lower risk of injury than many other forms of exercise.

WWW.YMCACALGARY.ORG

LEADERSHIP BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decisionmaking abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.

112719

Tu

6:30- 8:00PM

Sep 13

Classes: 10

M $75

NM $85

BRONZE MEDALLION AGE:10Y AND UP Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star Award, or be 13 years or older and able to swim. The course requires 100% attendance to successfully complete.

The manual is included in the program fee.

112710

112711

F

5:00- 9:00PM

Sep 16

Sa

9:00- 5:00PM

Sep 17

Su

9:00- 5:00PM

Sep 18

F

5:00- 9:00PM

Nov 4

Sa

9:00- 5:00PM

Nov 5

Su

9:00- 5:00PM

Nov 6

Classes: 3

M $135

NATIONAL LIFEGUARD AGE:16Y AND UP Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee.

112987

F-Su

5:00- 9:00PM

Oct 21

Classes: 6

M $275

NM $305

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete.

112987

F

5:00- 9:00PM

Oct 21

Sa

9:00- 5:00PM

Oct 22

Su

9:00- 5:00PM

Oct 23

Classes: 3

M $275

NM $305

NM $145

STANDARD FIRST AID - ORIGINAL AGE:12Y AND UP Classes: 3

M $135

NM $145

Learn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

113398

BRONZE CROSS AGE:10Y AND UP

Sa-Su

9:00- 5:00PM

Oct 15

Classes: 2

M $125

NM $135

Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue.

Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

112703

112704

F

5:00- 9:00PM

Sep 30

Sa

9:00- 5:00PM

Oct 1

Su

9:00- 5:00PM

Oct 2

F

5:00- 9:00PM

Nov 18

Sa

9:00- 5:00PM

Nov 19

Su

9:00- 5:00PM

Nov 20

Classes: 3

M $115

NM $125

Classes: 3

M $115

NM $125

JUNIOR LIFEGUARD CLUB AGE:10Y - 15Y Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public.

Participants must be able to swim 50 metres and tread water for one minute.

114810

Sa

2:00- 3:00PM

Sep 17

Classes: 37

M $200

NM $250

MELCOR YMCA AT CROWFOOT FALL 2016

23

HEALTH & FITNESS

24

WWW.YMCACALGARY.ORG

IT’S A FACT. To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthening exercises at least 2 days/week.

NEED MORE GOOD REASONS TO REGISTER FOR A PROGRAM? Those who take programs tend to go to the gym more often, and for a longer period of time. Along with benefiting from the motivation of an instructor and the support and accountability of a group., social connections also keep people visitng the gym more often YMCA programs include intentional, progressive skills and challenge so that you will continue to improve. Now that’s motivation.

MELCOR YMCA AT CROWFOOT FALL 2016

25

PRE-SCHOOL PARENTED

TUMBLE TIME AGE:2Y - 3Y Show your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more.

Participants must be able to walk.

113942

GYM AND CRAFTS AGE:2Y - 3Y Develop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills.Participants will explore painting, drawing, cutting and gluing in the craft component.

113890

M

10:30-11:30AM

Sep 12

Classes: 13

M $117

NM $156

113886

F

10:30-11:30AM

Sep 16

Classes: 13

M $117

NM $156

114574

Sa

11:00-12:00PM

Sep 17

Classes: 14

M $126

NM $168

Tu

10:45-11:30AM

Sep 13

Classes: 14

M $95

NM $126

SPECIAL EVENTS HALLOWEEN HOWLER AGE:2Y - 12Y Dress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.

113676

Sa

4:00- 5:30PM

Oct 22

Classes: 1

M $5

NM $10

GYM AND SWIM AGE:2Y - 3Y

ELVES AT PLAY AGE:3Y - 12Y

Let your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk.

Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

113672

113899

W

11:30-12:30PM

Sep 14

Classes: 14

M $140

R3 (READING, ROCKING, RUNNING) AGE:10M - 23M

114498

M

10:00-11:00AM

Sep 12

Classes: 13

M $117

NM $156

113912

F

10:00-11:00AM

Sep 16

Classes: 13

M $117

NM $156

SONG AND DANCE AGE:2Y - 3Y

9:00- 9:45AM

Sep 14

Classes: 14

M $95

NM $126

SPORTS AGE:2Y - 3Y

Th

10:45-11:30AM

Sep 15

Classes: 14

M $95

M $25

NM $35

NM $126

Tu

4:00- 4:30PM

Sep 13

Classes: 14

M $54

NM $74

INDOOR/OUTDOOR ADVENTURES AGE:3Y - 5Y Help your child discover nature and seasonal wonders through activities and crafts. Weather permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble blowing, bug hunts, nature walks and nature collages. Please ensure children are dressed appropriately for each class.

Th

10:30-11:30AM

Sep 15

Classes: 14

M $119

NM $158

KANGAROOS AND CLIMBERS AGE:3Y - 5Y Bring your active preschooler to jump, roll, play and explore in a high-energy environment.

Kangaroos and Climbers will give your child a head start on a healthy lifestyle through movement, exercise and games.

113908

26

Classes: 1

This class expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained and wear appropriate footwear (running shoes).

114579

Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes are required.

114499

Dec 17

ZUMBA AGE:4Y - 5Y

113885

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.

W

1:00- 5:00PM

UNPARENTED

Toddlers will enjoy free-play time, group sing-alongs and story time. Participants must be able to walk.

113914

Sa

NM $175

M

11:45-12:45PM

Sep 12

Classes: 13

M $111

NM $146

WWW.YMCACALGARY.ORG

SONG AND DANCE AGE:3Y - 5Y

SPORTS AGE:4Y - 5Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by movement and fun games to develop awareness of their body and the space around them.

Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

113920

Tu

10:00-11:00AM

Sep 13

Classes: 14

M $119

NM $158

113928

SPORTS AGE:3Y - 4Y Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

113927

W

1:15- 2:15PM

Sep 14

Classes: 14

M $119

NM $158

SPORTS AGE:3Y - 5Y Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

114577

Tu

2:00- 3:00PM

Sep 13

Classes: 14

M $119

NM $158

113934

F

10:45-11:45AM

Sep 16

Classes: 13

M $111

NM $146

113939

Sa

11:45-12:30PM

Sep 17

Classes: 14

M $89

NM $118

We are passionate about helping develop healthy, happy kids.

In addition to active programs, we offer quality care and learning programs at all our locations.

M

1:15- 2:15PM

Sep 12

Classes: 13

M $111

NM $146

VARIETY W/ SWIM LESSON AGE:3Y - 5Y Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, he or she will play with soft equipment and take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained. Please bring a healthy nut-free snack from home.

113955

W

10:00-12:00PM

Sep 14

Classes: 14

M $252

NM $336

113957

Th

1:00- 3:00PM

Sep 15

Classes: 14

M $252

NM $336

113956

F

10:30-12:30PM

Sep 16

Classes: 13

M $234

NM $312

113954

Sa

9:30-11:30AM

Sep 17

Classes: 14

M $252

NM $336

YMCA PRE-SCHOOL AGE:3Y - 5Y Give your child plenty of quality time with their friends and YMCA pre-school instructors in this multi-day class. In the classroom, children will explore the world around them with developmentally appropriate learning games and activities, story time, circle time, art and free-play. In the gym, your child will develop gross motor skills, spatial awareness and body management skills with structured and free-play activities. Participants will learn safety skills and play with soft equipment. We will visit the pool for a structured 30-minute swim lesson with a YMCA instructor and play once a week. Please bring a healthy nut-free snack from home. Child must be toilet trained to attend this class.

113969

M, W

12:30- 3:00PM

Sep 12

Classes: 27

M $481

NM $641

114497

M, W, F

9:00- 11:30AM

Sep 12

Classes: 40

M $712

NM $950

113968

Tu, Th

9:00-11:30AM

Sep 13

Classes: 28

M $499

NM $665

We currently have five licensed and accredited childcare centres and two more opening soon.

See page 12 to learn more about our new centres.

We offer a variety of pre-school programs see our health and fitness and aquatic sections.

We can care for your child while you work out. See page 10 for details on our Child Minding program.

MELCOR YMCA AT CROWFOOT FALL 2016

27

CHILDREN & YOUTH DRAMA AGE:10Y - 13Y Whether you’re trying to break into the performing arts, hone a creative edge, or simply want to become more comfortable in front of new people, this class is for you!

114115

M

4:00- 5:00PM

Sep 12

Classes: 13

M $101

NM $137

EXPRESS YOURSELF AGE:10Y - 13Y Express Yourself is a program that encourages youth to develop self-confidence, build friendships, and learn about key issues such as body image and bullying. Topics would be taught through the creative outlets of drama, public speaking / story telling games, spoken word poetry, arts and crafts, dance, fashion creation, and discussion.

114118

Th

4:00- 5:00PM

Sep 15

Classes: 14

M $109

Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

6:00- 7:00PM

Sep 13

Classes: 14

114119

F

5:30- 6:30PM

Sep 16

Classes: 7

M $0

NM $77

114120

F

5:30- 6:30PM

Nov 4

Classes: 6

M $0

NM $66

FITNESS TRAINING AGE:15Y - 17Y Develop gym etiquette and learn how to use the gym to improve strength, power and agility.

You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more!

114121

F

6:30- 7:30PM

Sep 16

Classes: 7

M $0

NM $77

114122

F

6:30- 7:30PM

Nov 4

Classes: 6

M $0

NM $66

FUELLED TO MOVE AGE:14Y - 17Y Learn to fuel and move your body for life in four 90-minute classes. You and a parent will get to know the Y better during an in-depth facility orientation. You will learn weight room etiquette, proper resistance training techniques, and be introduced to a group fitness class. Participants will practice how to prepare nutritious, energy-boosting meals and snacks in a real kitchen . The Fuelled to Move program will help you learn how to fuel your body to get the most out of your workout, reach your fitness goals and to be healthy for life! A great program to help you start building healthy habits.

ACTIVE Y KIDS AGE:8Y - 11Y

Tu

Develop gym etiquette and learn how to use the gym to improve strength, power and agility.

You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more!

NM $147

ATHLETICS / SPORTS

114067

FITNESS TRAINING AGE:12Y - 14Y

M $0

NM $0

BADMINTON AGE:8Y - 9Y

Programs are offered at both the Melcor YMCA at Crowfoot and the South Health Campus YMCA. For more information or to register, please contact 403-956-3908.

114756

W

7:45- 9:15PM

Sep 14

W

5:15- 6:15PM

Sep 14

Classes: 14

M $109

M $0

NM $0

A FREE THIS CLASS COMES WITH ’S MORE? AT WH ONE-MONTH PASS. R FO ED RD YOU’LL GET REWA SES !

AS CL UR FO ATTENDING ALL The Fuelled to Move program is funded through the generous support of the Calgary Foundation.

Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.

114095

Classes: 4

NM $147

BADMINTON AGE:10Y - 13Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.

114096

W

6:15- 7:15PM

Sep 14

Classes: 14

M $109

NM $147

114632

Th

4:00- 5:00PM

Sep 15

Classes: 14

M $109

NM $147

114099

Sa

10:30-11:30AM

Sep 17

Classes: 14

M $109

NM $147

DID YOU KNOW every grade 6 student in Calgary receives a FREE YMCA membership and FREE active youth programming?

See page 8 for details.

THANKS TO THE SUPPORT OF THE CALGARY FLAMES FOUNDATION!

28

WWW.YMCACALGARY.ORG

FLOOR HOCKEY AGE:6Y - 7Y

INDOOR SOCCER AGE:6Y - 7Y

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills grow. In keeping with YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed in age-appropriate groupings.

Explore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.

114135

Sa

12:45- 1:45PM

Sep 17

Classes: 14

M $109

NM $147

FLOOR HOCKEY AGE:8Y - 9Y

Tu

5:00- 6:00PM

Sep 13

Classes: 14

M $109

NM $147

5:15- 6:15PM

Sep 15

Classes: 14

M $109

NM $147

HOMESCHOOL SPORTS CLASS AGE:6Y - 7Y Participate in various gym-based sports in this fun-filled program. We will cover sports such as badminton, soccer, basketball and much more. This class includes a skill and rule component.

114285

W

12:00- 1:00PM

Sep 14

Classes: 14

M $109

NM $147

HOMESCHOOL SPORTS CLASS AGE:8Y - 9Y Participate in various gym-based sports in this fun-filled program. We will cover sports such as badminton, soccer, basketball and much more. This class includes a skill and rule component.

114292

W

12:00- 1:00PM

Sep 13

Classes: 14

M $109

NM $147

INDOOR SOCCER AGE:8Y - 9Y

114298

Sa

11:45-12:45PM

Sep 17

Classes: 14

M $109

NM $147

INDOOR SOCCER AGE:10Y - 13Y

114610

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills grow. In keeping with YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed in age-appropriate groupings.

Th

4:00- 5:00PM

Explore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.

FLOOR HOCKEY AGE:10Y - 13Y

114138

Tu

Explore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills grow. In keeping with YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed in age-appropriate groupings.

114134

114299

Sep 14

Classes: 14

M $109

NM $147

M

6:00- 7:00PM

Sep 12

Classes: 13

M $101

NM $137

PARKOUR AGE:6Y - 7Y Twist, flip and leap your way through the urban jungle! Parkour utilizes movements such as rolls, vaults and climbing in combination with free running, freestyle gymnastics and martial arts to navigate through any environment. It is about moving efficiently and effectively. Learn to scale walls, jump gaps, move on all fours, balance on rails, climb poles and much more! Parkour conditions us to see all obstacles as opportunities.

114328

Tu

4:00- 5:00PM

Sep 13

Classes: 14

M $154

NM $210

PARKOUR AGE:8Y - 9Y Twist, flip and leap your way through the urban jungle! Parkour utilizes movements such as rolls, vaults and climbing in combination with free running, freestyle gymnastics and martial arts to navigate through any environment. It is about moving efficiently and effectively. Learn to scale walls, jump gaps, move on all fours, balance on rails, climb poles and much more! Parkour conditions us to see all obstacles as opportunities.

114330

Tu

5:00- 6:00PM

Sep 13

Classes: 14

M $154

NM $210

HOMESCHOOL SPORTS CLASS AGE:10Y - 13Y

PARKOUR AGE:10Y - 13Y

Participate in various gym-based sports in this fun-filled program. We will cover sports such as badminton, soccer, basketball and much more. This class includes a skill and rule component.

Twist, flip and leap your way through the urban jungle! Parkour utilizes movements such as rolls, vaults and climbing in combination with free running, freestyle gymnastics and martial arts to navigate through any environment. It is about moving efficiently and effectively. Learn to scale walls, jump gaps, move on all fours, balance on rails, climb poles and much more! Parkour conditions us to see all obstacles as opportunities.

114286

F

1:00- 2:00PM

Sep 16

Classes: 13

M $101

NM $137

HOMESCHOOL SPORTS CLASS AGE:14Y - 17Y

114329

Participate in various gym-based sports in this fun-filled program. We will cover sports such as badminton, soccer, basketball and much more. This class includes a skill and rule component.

114291

F

1:00- 2:00PM

Sep 16

Classes: 13

M $101

NM $137

NEW

outdoor programss MELCOR YMCA AT CROWFOOT FALL 2016

Tu

6:00- 7:00PM

Sep 13

Classes: 14

M $154

NM $210

IT’S A FACT. Children who play in natural environments benefit from improved motor abilities and increased creativity.

Interested in archery, bouldering and other outdoor activities?

Visit page 40 and 41 for to learn about our new youth outdoor programs at our Camp Riveredge location.

29

RUNNING CLUB AGE:10Y - 17Y

STEVE NASH BASKETBALL AGE:10Y - 13Y

Are you between 10 -17 years old and are interested in learning about running? Join the YMCA’s very first Youth Running Club! Run with a group outside along the river, or inside on the running track. A great way to have fun, burn some energy and learn about the importance of staying active.

Steve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.

114635

Su

2:30- 3:30PM

Sep 18

Classes: 14

M $0

NM $154

SPORTS LEAGUE AGE:8Y - 11Y Looking for some friendly competition? Throughout the year we offer a youth sports league focusing on basketball or soccer. Tournaments will be held at the end of each session for youth to compete against other YMCA branches.

Basketball 114342

Sa

3:15- 4:30PM

Sep 17

Classes: 7

M $0

NM $77

114362

M

4:00- 5:00PM

Sep 12

Classes: 13

M $143

NM $195

114366

F

5:00- 6:00PM

Sep 16

Classes: 13

M $143

NM $195

114358

Sa

2:00- 3:00PM

Sep 17

Classes: 14

M $154

NM $210

VOLLEYBALL AGE:10Y - 13Y Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages.

114383

Soccer 114345

Sa

3:15- 4:30PM

Nov 5

Classes: 7

M $0

NM $77

SPORTS LEAGUE AGE:12Y - 14Y Looking for some friendly competition? Throughout the year we offer a youth sports league focusing on basketball or soccer. Tournaments will be held at the end of each session for youth to compete against other YMCA branches.

Basketball

W

4:00- 5:00PM

Sep 14

Classes: 14

M $109

NM $147

Y SKIP AGE:8Y - 9Y Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids!

114388

Th

4:00- 5:00PM

Sep 15

Classes: 14

M $109

NM $147

114337

Th

6:15- 7:15PM

Sep 15

Classes: 7

M $0

NM $77

114343

Su

2:45- 4:00PM

Sep 18

Classes: 7

M $0

NM $77

Y SKIP AGE:10Y - 13Y

114344

Th

6:15- 7:15PM

Nov 3

Classes: 7

M $0

NM $77

114346

Su

2:45- 4:00PM

Nov 6

Classes: 7

M $0

NM $77

Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids!

Soccer

STEVE NASH BASKETBALL AGE:6Y - 7Y

114389

Th

4:00- 5:00PM

Sep 15

Classes: 14

M $109

NM $147

Steve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.

114361

M

5:00- 6:00PM

Sep 12

Classes: 13

M $143

NM $195

STEVE NASH BASKETBALL AGE:8Y - 9Y Steve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.

114360

M

5:00- 6:00PM

Sep 12

Classes: 13

M $143

NM $195

114357

F

4:00- 5:00PM

Sep 16

Classes: 13

M $143

NM $195

OUTDOORS ARCHERY @ RIVEREDGE AGE:10Y - 13Y

See page 34 for details on our outdoor facility, Camp Riveredge.

Riveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment.

114870

Sa

10:00-11:00AM

Sep 17

Classes: 7

M $77

NM $105

ARCHERY @ RIVEREDGE AGE:14Y - 18Y DID YOU KNOW every grade 6 student in Calgary receives a FREE YMCA membership and FREE active youth programming?

See page 8 for details.

30

Riveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment.

114871

Sa

11:00-12:00PM

Sep 17

Classes: 7

M $77

NM $105

THANKS TO THE SUPPORT OF THE CALGARY FLAMES FOUNDATION!

WWW.YMCACALGARY.ORG

SPORTS @ RIVEREDGE AGE:10Y - 15Y

YOGA

Riveredge is a unique outdoor facility bolstering a variety of different activities such as bouldering, challenge course, archery, low ropes, gaga ball etc. Each week, participants will spend their time exploring the outdoors and enjoying a different activity onsite.

114872

Sa

1:00- 2:00PM

Sep 17

Classes: 7

M $77

NM $105

Yoga for kids? You bet. No longer considered an adults-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help you get in touch with your body and maintain flexibility as you age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques.

DANCE ZUMBA AGE:6Y - 7Y

114395

Get ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.

114108

Tu

5:15- 5:45PM

YOGA AGE:8Y - 13Y

Sep 13

Classes: 14

M $54

NM $74

Tu

4:00- 5:00PM

Sep 13

Classes: 14

M $109

NM $147

YOUTH LEADERSHIP

ZUMBA AGE:8Y - 12Y

ADVENTURERS GRADE:5 - 6

Get ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.

Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA’s nationally recognized leadership programs. Issues covered include: identity, teambuilding, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA.

114104

Tu

4:30- 5:15PM

Sep 13

Classes: 14

M $81

NM $110

114074

DANCE AGE:10Y - 13Y Get ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.

Teen Dance 114633

W

5:00- 6:00PM

Sep 14

Classes: 14

M $109

NM $147

7:30- 8:30PM

Sep 16

Classes: 13

M $101

NM $137

Breakdancing 114634

F

F

4:00- 5:00PM

Oct 7

Classes: 30

M $0

NM $0

LEADERSHIP IN TRAINING (LIT’S) GRADE:7 - 9 Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don’t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising.

114317

Th

6:30- 7:30PM

Oct 6

Classes: 30

M $0

NM $0

LEADERSHIP GRADE:10 - 12

INSTRUCTOR TRAINING / CERTIFICATION

YMCA offers a variety of youth leadership opportunities that develop life skills training, education enrichment, health and wellness, recreation and international awareness. These lifelong skills can be applied in your community now and in the future.

BABYSITTING CERTIFICATION COURSE AGE:12Y - 17Y

114311

Launch your childcare career aspirations with this informative course developed by the Red Cross.

Learn the latest childcare theories and practices while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.

114086

Sa-Su

1:00- 5:00PM

Nov 19

Classes: 2

M $0

NM $60

114087

Sa-Su

1:00- 5:00PM

Nov 26

Classes: 2

M $0

NM $60

Th

7:30- 8:30PM

Oct 6

Classes: 30

M $0

NM $0

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a junior lifeguard program. With six facilities and two new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.

MARTIAL ARTS FAMILY KARATE AGE:6Y AND UP Looking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and your family can participate in this incredible martial art form.

114307

Tu

5:00- 6:00PM

Sep 13

Classes: 14

M $140

NM $182

MELCOR YMCA AT CROWFOOT FALL 2016

31

HEALTH/WELLNESS

ADULTS

YOUR HAPPINESS MATTERS: POSITIVE PSYCHOLOGY AGE:18Y AND UP

ATHLETICS & SPORTS BOXER’S WORKOUT Workout like a champ! Get ripped and have fun doing it with this interactive boxing workout.

Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed.

Boxer’s Workout 113520

M

7:45- 8:45PM

Sep 12

Classes: 13

M $130

NM $169

Fitness Kickboxing 113525

Su

5:30- 6:30PM

Sep 18

Classes: 14

M $140

NM $182

RUN FOR YOUR LIFE Are you a non-runner looking to get started? Join us for a friendly experience running with others under the guidance of our weight floor staff, Becky.

113549

Tu

6:00- 7:00PM

Sep 13

Classes: 8

M $80

NM $104

SPORT CONDITIONING

F

12:15- 1:15PM

Sep 16

Classes: 13

M $130

NM $169

WALKING CLUB The Walking Club will allow members to participate in a low impact exercise option, while exploring the different outdoor paths around Calgary. The club is a great opportunity for those who are looking to become more physically active and who want to start maintaining an active lifestyle. It also gives members the opportunity to make new connections and build relationships with other members.

113558

Su

10:00-11:00AM

Sep 18

Classes: 14

M $0

Sep 21

Classes: 1

M $0

NM $0

HEALTHY LIVING AGE:18Y AND UP Join a class specifically designed for people who have chronic conditions and/or have survived a cardiac event. If you’re a graduate of the Living Well and/or Cardiac Wellness programs, you’re encouraged to enroll in this class to maintain your fitness level. The class will be in a group setting and includes cardiovascular activities and resistance training. You must have clearance from your doctor to participate.

113701

M, W, F

8:00- 9:00AM

Sep 12

Classes: 40

M $0

NM $324

HEALTHY LIVING PROGRAM

113702

M, W

2:00- 3:00PM

Sep 12

Classes: 27

M $0

NM $219

113703

Tu, Th

2:00- 3:00PM

Sep 13

Classes: 28

M $0

NM $227

YOGA THRIVE Yoga Thrive is a research-based, therapeutic yoga program for all cancer survivors (on or off treatment) and their support persons. This gentle, 12-week yoga program is based on hatha yoga, but has been modified for cancer survivors; especially those who are experiencing stiffness, pain, stress or fatigue. Participants may experience significant benefits in overall mood, stress levels, physical strength, and quality of life. Class sizes are kept small (15 max) to ensure individual attention and safety. No previous yoga experience is necessary.

114757

W

7:45- 8:45PM

Sep 14

Classes: 12

M $90

NM $90

SELF DEFENCE

Join this 6 week pre-ski conditioning program. We will work on agility, strength, core stability and balance in a fun and dynamic setting.

8:00- 9:00AM

6:30- 8:30PM

MARTIAL ARTS

ALPINE SKI CLUB

Tu, Th

W

NM $182

ACTIVE OLDER ADULT

114755

114783

This program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

This conditioning program emphasizes the importance of speed, agility, strength and coordination for seasonal sports. Athletes will learn to safely prepare for their sport in a way that will enhance their overall performance by the time the season is in full swing!

113550

Have you ever wondered what really makes people happy? Is it money? Success? in this session you will learn about the key things that can lead to a happier life. You will also learn more about Positive Psychology—an approach to mental health that looks at building on strengths in the face of challenges. You will come away with the tools to create your own ‘Happiness Map’.

Oct 18

Classes: 18

M $90

NM $90

Increase your awareness of your environment and your ability to escape from holds and defend yourself. Safety tips for everyday life are also included.

113718

Tu

8:00- 9:00PM

Sep 13

Classes: 7

M $70

NM $91

113719

Tu

8:00- 9:00PM

Nov 1

Classes: 7

M $70

NM $91

DO YOU HAVE A PASSION FOR

fitness & leadership?

32

Become a certified fitness instructor.

See page 37 for details.

WWW.YMCACALGARY.ORG

MIND/BODY

PRE-NATAL & POST-NATAL

INTRODUCTION TO YOGA

BABY & ME WATER POST-NATAL WORKOUT

This class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.

Have fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.

113787

W

8:00- 9:00AM

Sep 14

Classes: 7

M $0

NM $98

113789

Th

6:45- 7:45PM

Sep 15

Classes: 7

M $0

NM $98

113781

F

5:00- 6:00PM

Sep 16

Classes: 7

M $0

NM $98

114501

W

8:00- 9:00AM

Nov 2

Classes: 7

M $0

NM $98

114502

Th

6:45- 7:45PM

Nov 3

Classes: 7

M $0

NM $98

114503

F

5:00- 6:00PM

Nov 4

Classes: 6

M $0

NM $84

ADVANCED YOGA / LEVEL 2 Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.

Tu

6:45- 7:45PM

Sep 13

Classes: 14

M $140

Th

5:30- 6:30PM

Sep 15

Classes: 14

M $140

NM $196

PILATES MAT CLASS / LEVEL 1 Build core strength, flexibility and posture in this challenging self-paced workout. Grow selfawareness and build lasting friendships while leading yourself to a healthy and active life.

113799

Th

6:45- 7:45PM

Sep 15

Classes: 14

M $140

NM $196

PILATES MAT CLASS / LEVEL 2 Take your Pilates skills to the next level. Help grow your awareness of stabilizers and enhanced recruitment of the core through challenging multi-dimensional exercises. If you have taken at least one session of the Pilates Mat Class Level 1, you are ready to move to level 2. Core athlete performance pilates will help develop your athletic outcome.

113813

Th

8:00- 9:00PM

Sep 15

Classes: 14

M $140

NM $196

Sep 14

Classes: 14

M $105

NM $147

MOM & BABY POST NATAL PILATES Designed specifically to recondition the body after pregnancy and childbirth, mom and baby pilates brings new moms together to spend time connecting with their babies while getting a balanced full body workout. For babies 6 weeks to crawling and for moms who have received permission from a physician to begin an exercise program. Please bring blankets and toys for baby.

113855

F

10:45-11:30AM

Sep 16

Classes: 13

$98

NM $137

Fusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.

M

INTRO TO RESISTANCE TRAINING / ACTIVE OLDER ADULT AGE:55Y AND UP Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises into your routine.

113975

M

12:15- 1:15PM

Sep 12

Classes: 6

M $0

NM $49

114478

M

12:15- 1:15PM

Oct 31

Classes: 7

M $0

NM $57

ADVANCED CONDITIONING / ACTIVE OLDER ADULT AGE:55Y AND UP Join us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and flexibility.

Level 1

FUSION

113744

9:30-10:15AM

NM $196

Advanced Yoga 114644

W

RESISTANCE TRAINING

Yin Yoga 113732

113854

1:30- 2:30PM

Sep 12

Classes: 13

M $130

NM $182

114582

M

11:00-12:00PM

Sep 12

Classes: 13

M $65

NM $105

114583

W

11:00-12:00PM

Sep 14

Classes: 14

M $70

NM $113

Tu, Th

12:00- 1:00PM

Sep 13

Classes: 28

M $140

NM $227

Level 2 114479

It’s a great way to keep up your fitness level, learn more about health and fitness and help others.

MELCOR YMCA AT CROWFOOT FALL 2016

33

INTRO TO RESISTANCE TRAINING AGE:16Y AND UP This class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

114584

Tu

6:45- 7:45PM

Sep 13

Classes: 7

M $0

NM $91

113993

Tu

10:45-11:45AM

Sep 13

Classes: 7

M $0

NM $91

113994

F

8:00- 9:00AM

Sep 16

Classes: 7

M $0

NM $91

114005

Su

10:15-11:15AM

Sep 18

Classes: 7

M $0

NM $91

114772

Tu

6:45- 7:45PM

Nov 1

Classes: 7

M $0

NM $91

114480

Tu

10:45-11:45AM

Nov 1

Classes: 7

M $0

NM $91

14481

F

8:00- 9:00AM

Nov 4

Classes: 6

M $0

NM $78

114483

Su

10:15-11:15AM

Nov 6

Classes: 7

M $0

NM $91

ADVANCED CONDITIONING AGE:16Y AND UP Discover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge.

114776

M, W

9:30-10:30AM

Sep 12

Classes: 27

M $270

NM $351

114484

Tu, Th

6:00- 7:00AM

Sep 13

Classes: 28

M $280

NM $364

Sa

9:00-10:00AM

Sep 17

Classes: 14

M $140

NM $182

Hard Core 114585

DOWNLOAD THE YMCA APP The app is a quick and convenient way to access schedules, guides and more.

Check drop-in schedules

Receive news & event updates View online program guides

GET IT FREE

Search “YMCA Calgary” on Google Play or the App Store

34

WWW.YMCACALGARY.ORG

Get a one-on-one training session with a personal trainer.

Visit page 36 for details.

Looking for more ways to stay motivated & fit this Fall?

Take a free drop-in fitness class. Visit page 30 for descriptions (schedules available online and on our free app).

Become a fitness leader.

Visit page 37 for details.

When you volunteer as a fitness leader at the Y, get a free YMCA membership.

Let’s stay connected.

Sign-up for our monthly newsletter (YTODAY), Read our blog, Follow us on Facebook, Twitter and Instagram.

Use our FREE app.

MELCOR YMCA AT CROWFOOT FALL 2016

35

Along with being certified under YMCA Canada’s intensive Fitness Leadership program, our Personal Trainers are required to have a strong base knowledge of human anatomy, physiology, biomechanics, movement, exercise technique, program design, safety and injury management, and leadership skills.

GET RESULTS WITH

Personal Training

ALL YMCA trainers have completed an apprenticeship and undergo practical observations, on a regular basis, to ensure they continue to demonstrate the required competency levels.

GETTING STARTED Get started with our best deal in personal training!

(one-on-one) New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer.

MEMBER NON MEMBER

Get a competitive edge and build your team spirit at a great price.

$125 $175

Enhance your workout with 5, 10, or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

5

10

20

$300 $405

$570 $750

$1020 $1380

FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

36

Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition. $200

SEMI-PRIVATE TRAINING

(one-on-one)

MEMBER NON MEMBER

(maximum 20 people)

TEAM 60-MINUTE SESSION

PRIVATE TRAINING Get close monitoring & individual attention.

TEAM TRAINING - NEW!

Get the motivation & accountability of a partner or small group.

(maximum four people) Reduce your cost and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions. Rates below are per person.

5 MEMBER NON MEMBER

BOOK A PERSONAL TRAINING SESSION TODAY!

$235 $310

10

20

$390 $520

$750 $1000

QUALITY TRAINING

GUARANTEED

WWW.YMCACALGARY.ORG

DO YOU HAVE A PASSION FOR

fitness & leadership?

Become a Certified Fitness Leader and share your love for health and fitness with others in your community.

Need more motivation to become a fitness leader?

Our volunteer fitness instructors get a free YMCA membership.

Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

Personal Training: 40 HRS

Group Strength: 35 HRS

Cardio: 35 HRS

Develop the knowledge and skills to work one-on-one with clients to create tailored exercise programs.

Gain the knowledge and experience needed to effectively instruct classes such as bootcamp and cross training.

Learn to instruct choreography classes such as Hi-Lo or Step, through a mix of classroom and studio time.

Aquatic Fitness: 35 HRS

Cycle: 35 HRS

Yoga: 48 HRS

Learn water and movement principles for teaching vertical aquatic fitness classes in both deep & shallow water.

Gain the skills needed to lead group cycle classes, monitor participant intensity and help build their cardiovascular endurance.

Learn the principles of instructing Hatha yoga classes, with a focus on intro level program delivery.

.

Click here and for details or to register online.

Become a fitness leader today!

PREREQUISITES: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enrol in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.

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PROGRAM & REGISTRATION DETAILS.

TO CYCLE OR NOT TO CYCLE. THAT IS THE QUESTION. Take advantage of over 115 free weekly drop-in fitness classes offered each week across the city.

It’s a great way to keep motivated and stay fit.

DOWNLOAD THE YMCA APP

GET IT FREE

The app is a quick and convenient way to access drop-in fitness schedule and more.

Search “YMCA Calgary” on Google Play or the App Store Check drop-in schedules

Receive news & event updates View online program guides

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WWW.YMCACALGARY.ORG

DROP-IN FITNESS DESCRIPTIONS Drop-in schedules vary between facilities. See our schedules on the app or online.

AQUATICS

CARDIO

CYCLE

MIND & BODY

Deep Water Fitness

Shallow Water Fitness

Gentle Water Fitness

Improve your mobility, stability and endurance with a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it a perfect environment for those with injuries or limitations or those wanting to cross train. Confidence in deep water is required.

This class takes place in the shallow end of the pool where your feet can always touch the floor. Utilizing the resistance of the water, this class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. Swimming ability is not required for participation.

This gentle shallow water class is designed for older adults and anyone wanting to take things a little easier. Improve your endurance, mobility and range of motion in a welcoming environment with basic movements and stretches. Swimming ability is not required for participation.

Zumba

High/Low

Step

Join the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

Choreographed cardiovascular format combining high and low intensity movements, followed by muscular endurance component and full-body stretching.

Choreographed cardiovascular format on the Step followed by full-body stretching.

Step Circuit

Cardio Kickboxing

High-intensity class which may blend step aerobics with resistance training.

Work on your cardiovascular fitness, muscle tone and motor skills through a variety of kickboxing techniques.

Group Cycle

Cycle Strength

Come prepared for a full body workout that emphasizes proper form and technique.

Get ready to challenge your endurance and stamina with hills, climbs, sprints and more.

Come prepared for a full body workout that emphasizes proper form and technique.

This class combines muscle conditioning exercises, using a variety of equipment (off the bike), with cardiovascular training on the indoor cycling bike.

Yoga

Gentle Yoga

Stretch & Relaxation

This class will improve your flexibility, strength, balance and body awareness.

Through a series of breathing exercises and poses you will release stress and leave feeling stronger and more centered.

This class focuses on the healing aspects of Yoga utilizing stretching, relaxation and mind calming techniques. Gentle modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries. Lengthen and release your muscles and reduce stress in a peaceful environment.

Round out your fitness program with safe stretching techniques and relaxation exercises.

Barbell Blast

Gentle Fitness

This weight-training workout utilizes barbells and plates for a total body workout.

This class has a periodized approach- the instructor in every YMCA Calgary branch will lead you through the same resistance program for a 6-8 week period to maximize adaptations and proper technique.

Gentle fitness will provide a total body, low impact workout that incorporates cardiovascular, resistance and balance exercises. Improve your endurance, mobility and stability without undue stress on your joints. This class is suitable for beginners and anyone requiring a modified program.

STRENGTH Muscle Works This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.

HIIT (High Intensity Interval Training) This class is a dynamic, high-energy workout that challenges balance, core strength and muscular endurance with non-choreographed intervals.

BARRE A low-impact ballet, yoga and pilates inspired workout that focuses on core strength, improving posture and strengthening stability muscles.

Cross Training This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sportrelated drills.

MELCOR YMCA AT CROWFOOT FALL 2016

Instructor’s Choice Mix things up in your routine and try one of our instructors choice classes - class changes week to week according to the instructor teaching the class.

Stroller Fit Post-natal, strength-based workout incorporating non-choreographed cardiovascular components with basic strength and core training

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OUTDOOR PROGRAMS AT CAMP

Riveredge TAKE YOUR NEXT PROGRAM OR EVENT OUTSIDE. Camp Riveredge is a year-round outdoor facility located at Sandy Beach in southwest Calgary.

This completely outdoor space is filled with wide open natural spaces and activity areas. As a program participant or booked group, you will get a chance to test your skills on the low-ropes and challenge course, bouldering cube, and archery range.

This unique outdoor space along with YMCA programming will keep program participants and booked groups active and engaged.

CAMP RIVEREDGE

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WWW.YMCACALGARY.ORG

These programs are at Camp Riveredge. our outdoor program space at Sandy Beach in southwest Calgary.

SHARE THE GREAT OUTDOORS WITH A GROUP.

ARCHERY @ RIVEREDGE AGE:10Y - 13Y Riveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment.

114870

Sa

10:00-11:00AM

Sep 17

Classes: 7

M $77

NM $105

ARCHERY @ RIVEREDGE AGE:14Y - 18Y Riveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment.

114871

Sa

11:00-12:00PM

Sep 17

Classes: 7

M $77

Looking for a fun birthday party option or an outing for your community, work or school group?

Camp Riveredge is available year-round for birthday parties, team-building and more!

Visit ymcacalgary.org for details.

NM $105

SPORTS @ RIVEREDGE AGE:10Y - 15Y Riveredge is a unique outdoor facility bolstering a variety of different activities such as bouldering, challenge course, archery, low ropes, gaga ball etc. Each week, participants will spend their time exploring the outdoors and enjoying a different activity onsite.

114872

Sa

1:00- 2:00PM

Sep 17

Classes: 7

M $77

NM $105

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