Gray Family Eau Claire YMCA Spring/Summer Guide by YMCA Calgary

YMCA Calgary

GRAY FAMILY EAU CLAIRE YMCA

Motivation “I love the weight room and the whole place really influences me to do better,” “It is great to have my dad train me and it is just great to work out together.”

<< Link to the full story inside.

Tyler Santos YMCA Calgary All-star high school football player Dedicated Athlete Inspired YMCA Member

JANUARY 9 - MARCH 26, 2017

SPRING/SUMMER PROGRAM GUIDE

YMCA Calgary is a hard working charitable organization. Our mission is to promote the spiritual, mental, physical and social development of individuals, and to foster a sense of responsibility in the community.

A community-supported organization providing access to all Calgarians Along with donations raised through various campaigns, fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need. Our fee assistance program helps support Calgarians with: program, membership, child care, and day (and overnight) camp fees.

A dedicated community delivering gym, swim, leadership and needs-driven programming Our Community YMCA branch offers need-driven programs that respond to the social and emotional needs of the community. These Community YMCA programs include Aboriginal, atrisk youth, math tutoring, leadership, ESL and New Canadian settlement programs.

A place to connect, belong, grow and thrive. Our spaces allow us to deliver programs, services and opportunities to help the Calgary community connect with others, build life-long skills, and keep active and healthy. We currently have: 6 health and fitness facilities, plus 2 more opening soon 5 child development centres with licensed child care 2 outdoor camp sites 60+ community program sites serving all quadrants of the city

WWW.YMCACALGARY.ORG

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The YMCA is a place to get healthier and improve yourself.

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Click here to read the full story.

Mot ivat ion

with the help of family and the family-friendly Y.

Working out together at the Shawnessy YMCA strengthened an already strong bond between Tyler and his dad and motivated and challenged them both to keep at it and keep progressing.

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

WE INCORPORATE PHYSICAL LITERACY INTO ALL OUR PROGRAMS

PHYSICAL LITERACY

101

Have you heard of the term physical literacy? We don’t take the term lightly. Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity and play a sport. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose. Those who are physically literate are comfortable in all physical environments: on the ground (eg. running, throwing balls); in the water (eg. swimming); on snow and ice (eg. skating and skiing); in the air (eg. moving in the air without support - ie., jumping/ spinning in the air); and in the outdoors (eg. movement on uneven surfaces).

Start early. It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

Be active for life.

It’s proven that people who are physically literate are more likely to be active for life.

WWW.YMCACALGARY.ORG

PHYSICAL LITERACY AGES & STAGES Start by developing a good base of foundational skills. Developing physical literacy skills is progressive, and different at each developmental stage.

Once a foundation of skills is built, youth can choose to build specific skills to participate in competitive sport. In these stages, youth can begin to develop sport-specific skills while still continuing to build physical literacy skills.

OR skip competitive sport and simply choose physical activities to be active for life. Once a good foundation of physical literacy is built, anyone can confidently participate in a variety of sports and activities - with the goal of being active for life!

BOYS 0 - 6 GIRLS 0 - 6 Learn basic movement skills and link them together to play. Develop habits for being active.

BOYS 12-16 GIRLS 11 - 15 TRAIN TO TRAIN Build aerobic base and consolidate sport-specific skills.

BOYS 6 - 9 GIRLS 6 - 8 Learn fundamental movement skills and build agility, balance and coordination.

BOYS 9- 12 GIRLS 8- 11 Convert fundamental movement skills to fundamental sport- specific skillls.

BOYS 16 - 23 GIRLS 15 - 21

BOYS 19 GIRLS 18+

TRAIN TO COMPETE Train to solidify sportspecific/position-specific skills and physical capabilities.

TRAIN TO WIN Refine skills with the ultimate goal to win.

AGES 12+ ACTIVE FOR LIFE

Life-long participation in a variety of sport or recreational activities.

Are your kids physically literate?

Take the physical literacy quiz: http://activeforlife.com/educating-parents-physical-literacy

Physical literacy stages have been adapted from the Active for Life and Canadian Sport for Life models.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more information on physical literacy, please visit activeforlife.com.

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

Canadian Sport for Life is a non-profit organization dedicated to creating a clearer path to better sport, greater health, and higher achievement in Canada. For more information please visit canadiansportforlife.ca.

Support “If someday I can pay it forward to the Y, I will. Right now, my way of paying it forward is to keep coming because the programs and opportunities are OUR so wonderful for the boys.” PROGRAMS

“

The people here have been so good to us. LOVE THE BENEFITS OF A YMCA PROGRAM As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so you will continue to improve throughout your program.

“

HELP CHILDREN & YOUTH Marcy Gwynne YMCA Calgary Mom of Max & Alex Widow of three years Grateful YMCA Member

Click here to read the full story.

Support

through their dad’s battle and through their time to grieve.

With the help of the YMCA community, Marcy and her boys were able to get through an unimaginably tough time. The YMCA has become a place they call “family.”

WWW.YMCACALGARY.ORG

CONTENTS ADMISSIONS & MEMBERSHIPS.......8 CHILD DEVELOPMENT & CARE........10

CHILD CARE..........................................................................................10 CHILD MINDING & PRESCHOOL....................................................11

SPRING SESSION..................................................... 12

SUMMER SESSION................................................. 30

AQUATICS............................................13

AQUATICS............................................31

HEALTH & FITNESS.............................22

HEALTH & FITNESS.............................35

LESSON & LEVEL DESCRIPTIONS...................................................15 PRESCHOOL..........................................................................................17 CHILDREN & YOUTH...........................................................................18 ADULTS...................................................................................................19 AQUATIC LEADERSHIP/CERTIFICATION......................................20 PRESCHOOL.......................................................................................24 CHILDREN & YOUTH........................................................................25 BABYSITTING CERTIFICATION...................................................27 ADULTS................................................................................................27 PERSONAL TRAINING ....................................................................38 FITNESS LEADERSHIP/CERTIFICATION.....................................40 DROP-IN FITNESS.............................................................................42

LESSON & LEVEL DESCRIPTIONS...................................................15 Preschool...............................................................................................32 CHILDREN & YOUTH...........................................................................33 ADULTS...................................................................................................34 AQUATIC LEADERSHIP/CERTIFICATION......................................34 ADULTS................................................................................................36 PERSONAL TRAINING ....................................................................38 FITNESS LEADERSHIP/CERTIFICATION.....................................40 DROP-IN FITNESS.............................................................................42

INSIDER TIPS

PROGRAM FEES

HOW TO REGISTER

Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

ONLINE Fast and convenient, YMCA Online allows you to register anywhere. Visit ymcacalgary.org/registration.

M = Member price NM = Non Member price

BY PHONE A member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

FREE REGISTERED PROGRAMS

IN-PERSON Visit member services at any YMCA location. A member services representative will be happy to process your registration.

YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free: Free for YMCA members Free for everyone

FREE DROP-IN CLASSES

Drop-in fitness and aquatic classes are free with admission and membership. For drop-in fitness descriptions and schedules flip to our drop-in fitness page, download our app, or visit us at www.ymcacalgary.org.

WHEN TO REGISTER Programs fill quickly. Registering on or shortly after the registration opening date will increase your chances of getting into your preferred program(s). Members receive advanced program registration. Spring Session Dates: SPRING PROGRAMS Member: Tuesday, February 28, 2017 Non-Member: Tuesday, March 14, 2017

April 3 - June 25, 2017

SPRING PRIVATE SWIM LESSONS (in person only) Member: Monday, April 10, 2017 Non-Member: Thursday, April 13, 2017

summer Session Dates: July 3 - August 27, 2017 SUMMER PROGRAMS Member: Tuesday, February 28, 2017 Non-Member: Tuesday, June 6, 2017 SUMMER PRIVATE SWIM LESSONS (in person only) Member: Monday, July 10, 2017 Non-Member: Thursday, July 13, 2017

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

ADMISSIONS & MEMBERSHIPS ACCESS FOR CHILDREN

DROP-IN ADMISSIONS

MULTI-VISIT CARDS DROP-IN 5 VISITS 10 VISITS ADULT (18Y+)

$14.50 $72.50 $130.50

SENIOR (65Y+)

$ 8.25

$41.25

$ 74.25

YOUNG ADULT (18 - 25Y)

$ 10.00

$50.00

$ 90.00

YOUTH (12Y - 17Y)

$ 8.10

$40.50

$ 72.90

CHILD (0 - 11Y)

$ 5.00

$25.00

$ 45.00

FAMILY*

$28.00 -

You only need to visit five times each month to cover the cost of your monthly membership fee.

Access and supervision for children under 8 years. All children under 8 years must be supervised at all times, and be signed in and out by a parent or guardian.

* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly fees)

Membership fees withdrawn monthly (no contract or withdrawal fees).

GENERAL

PLUS*

ADULT (18Y+)

MEN $140.55

$71.40

Add a dependent to your account DEPENDENT for a nominal fee.

YOUNG ADULT (18 - 25Y) $25.40

WOMEN $118.55

YOUTH (12Y - 17Y)

SENIOR (65Y+) $48.55 MEN $110.90

YOUTH PLUS (12Y - 17Y) $15.05

WOMEN $ 91.10 YOUNG ADULT (18 - 25Y)*

CHILD (0 - 11Y)

$ 7.35 $ 4.20

$53.55

YOUTH (12Y - 17Y)

$34.40

CHILD (0 - 11Y)

$29.15

GRADE 6

FREE (details below)

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities. Plus Locker Room: Depending on location, Plus Locker Rooms can include extras like towel service, steam room, hot tub, tote storage and more. Upgrade at any time! Prices vary between locations. GST included.

EVERY GRADE 6 STUDENT IN CALGARY RECEIVES A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring. As a Calgary Flames grade 6 YMCA member, you’ll have free access to all six Calgary locations any time throughout your grade 6 year (until August 31).

Not in grade 6 yet? You can still join in on the fun!

DROP IN TO FLAMES FRIDAY For youth ages 8 - 17 years Fridays 1:00pm to close

JUST $4 Use the facilities, join a sporty game, or participate in a planned activity. See Flames Friday schedules on the YMCA app or online: www.ymcacalgary.org/grade6

WWW.YMCACALGARY.ORG

MEMBER BENEFITS

• • • •

GET THE MOST OUT OF YOUR Y.

Access to all six YMCAs in Calgary and locations across Canada One-time free consultation with one of our certified fitness professionals Access to more than 100 FREE drop-in fitness classes across the city each week FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months No contract or withdrawal fees Free and discounted registered programs Advanced program registration FREE introductory climbing course at Saddletowne, Shawnessy and South Health Campus YMCAs Discounted drop-in admission rates for your guests FREE access for a guest on the fifth of every month

• • • • • •

THINKING ABOUT PURCHASING A YMCA MEMBERSHIP?

TAKE A TOUR A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. You’ll get the information you need to make an informed decision. Drop by for a tour today!

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CHILD MINDING

MEMBER NON-MEMBER

6 WEEKS - 35 MONTHS

FREE*

$6.00

3 - 10 YEARS

$4.00

$6.00

CORPORATE

CALGARY

* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months. FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee. Please visit www.ymcacalgary.org or visit your local YMCA for details.

As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more! Good for business. Good for families. Good for you.

DOWNLOAD THE YMCA APP

Check drop-in schedules

View online program guides

Receive news & event updates

GET IT FREE Search “YMCA Calgary” on Google Play or the App Store

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

Contact your local YMCA for details.

FINANCIAL ASSISTANCE Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visit www.ymcacalgary.org/ financialassistance.

learning

CHILD CARE

12 months - 6 years

Our child care educators create fun learning opportunities that help teach children social skills, the value of health,and to become school-ready. Our educators have upto-date police security clearance and first aid and CPR certification. In addition, they have postsecondary education in Early Childhood Development and are certified by Alberta Human Services.

Our child care service provides full-day childcare for children aged 6 months to 6 years. Our child care educators implement the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through creative play. YMCA Playing to Learn is intended to ensure a child’s continued enthusiasm and capacity for life-long learning. It provides an understanding of how play offers the foundation for learning to read and write, and for learning mathematics, science and technology. Playing to Learn provides early childhood educators with the skills to prepare spaces conducive to play-based learning and to utilize best practices which encourage quality learning experiences. Child care is available at the following locations: • • • • •

Gray Family Eau Claire YMCA Saddletowne YMCA Shawnessy YMCA Remington YMCA - NEW YMCA Quarry Park Child Development Centre - NEW

Visit ymcacalgary.org/childcare for details.

Child care spaces still available at Quarry Park! Ask about our big outdoor space!

WWW.YMCACALGARY.ORG

EARLY YEARS

PROGRAMS & SERVICES Learn something new, make a friend, be creative, and enjoy lots of active play - indoors and out!

CHILD MINDING

6 weeks - 10 years

Our Child Minding caregivers create a fun, safe, and comfortable environment for infants and children during their stay.

Our Child Minding service provides short-term care for infants and children while you work on staying healthy and active.

All caregivers hold an up-to-date police security clearance and are required to complete YMCA Calgaryâ&#x20AC;&#x2122;s Early Years Training Program. Our training program supports our caregivers in applying best practices heathy child development and play-based learning techniques into everything they do.

Child Minding is booked in advance. Single or multi-visit cards can be purchased.

We offer fun, engaging learning experiences, making your childâ&#x20AC;&#x2122;s visit to the YMCA as fun and beneficial as yours!

Visit ymcacalgary.org/childminding for more details.

Child Minding for infants and toddlers is free for YMCA Members

PRESCHOOL PROGRAMS Our caregivers help nurture relationships through the values of respect, responsibility, honesty and caring. They create a fun, social and active experience which contributes to a good start in life. All caregivers have up-to-date police security clearance.

3 - 5 years

Our active, play-based preschool programs help your child build foundational physical literacy skills, social skills and get school-ready. Developmentally appropriate learning games and activities, choice-based play, and lots of active time (including pool time) will keep your child healthy, active and engaged.

Visit our preschool program sections for program details.

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

wellness

SPRING 2017 APRIL 3 â&#x20AC;&#x201C; JUNE 25, 2017

WWW.YMCACALGARY.ORG

AQUATICS

GROUP & PRIVATE LESSONS Learn a new a skill, perfect an old one, save a life and save your own.

Pick a program to suit your age, skill level or end goal!

CHILDREN & YOUTH GROUP LESSONS 3 - 17 years The YMCA Canada swim program offers progressive swim lessons from ages 3 to 17. From parented programs to help your child become comfortable in the water, to independent learn-to-swim and lifesaving programs, we have lessons to suit all ages and abilities. For extra keen swimmers, some locations offer a recreational swim club.

ADULT SWIM PROGRAMS Adults (but youth ages 12+ may participate) Looking to overcome your fear of the water, refine your strokes, or become more efficient at your next triathlon? We offer adult programs from beginner to master. See our adult aquatics page.

PRIVATE & SEMI-PRIVATE LESSONS

All ages

Looking for the individual attention to help you learn to swim or want to take your swimming to the next level? We offer private and semi-private lessons (up to two family members) in three or four lesson blocks.

COST/CLASS MEMBER NON-MEMBER

PRIVATE

$27

$36

SEMI-PRIVATE

$23

$29

Registration for private lessons: M: April 10 NM: April 13

*Registration for private lessons start at the beginning of each program session. Contact the Aquatic Supervisor at your local YMCA to book.

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

progression

HOW DO YOU DETERMINE WHAT SWIM LEVEL IS RIGHT FOR YOUR CHILD? our progression chart and level  Use descriptions on page 15 & 16. If you have observed your child in the water, use the descriptions on the following pages to determine what level is right for your child. With the exception of Star Leadership 7, our unparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level they will move to the next (for example, once Bobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.



View your child’s lesson or ask your child’s swim instructor on the last day of lessons where to place your child for the next session.

  

Use your child’s online swim report card to determine what skills match which level. Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members or drop-in during our regular swim lessons - it’s free! If your child is under 8 years old, you must be in the water with your child during the assessment.

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.

WWW.YMCACALGARY.ORG

CHILDREN & YOUTH SWIM PROGRAMS LEVELS, DESCRIPTIONS AND PROGRESSIONS

L’IL DIPPERS PROGRAMS L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.

AGES 3M- 5Y • • •

Splashers and Bubblers

PARENTED

SPLASHERS BUBBLERS BOBBERS, PARENTED

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Splashers

Bubblers

Splash with hands or feet

Front/back assisted floats

Children will grow their comfort and confidence to prepare for independent swim lessons.

Bobbers and Floaters

AGES 3Y- 5Y

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

UNPARENTED

BOBBERS & FLOATERS GLIDERS & DIVERS

Floaters learn unassisted bobs and perform 3-metre front and back glides. Bobbers

Floaters

Gliders

Bob and float assisted

Front/back floats

Front, side & back glides

Divers

Surfers

Dippers

Kick on front and back for 5m

Surface-support for 30 seconds

Swim for 25m

SURFERS & DIPPERS

Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety. Surfers and Dippers Surfers perform kneeling dives, and 15-metre front and back swims. Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

Don’t forget about our Aquatic Leadership programs.

We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a junior lifeguard program. With two new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

LEARN TO SWIM PROGRAMS

Donâ&#x20AC;&#x2122;t know where to place your child? See page 12.

Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

AGES 6Y- 17Y OTTER AND SEAL

Otters & Seals Otter

Seal

Front and back glides, Submersion

Kicking and rolling, deep water skills

Dolphin

Swimmer

Coordination for front and back crawl

Front and back crawl for 15 m

DOLPHIN & SWIMMER

Otters go under water and glide on top of the water. Seals use flutter kicks and roll the body from side to side for streamlined movement through water. Dolphins & Swimmers Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl. Swimmers improve their front and back strokes, endurance, and treading water skills.

STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

Star Levels 1 and 2

AGES 6Y- 17Y STAR LEVELS 1 & 2 STAR LEVELS 3 & 4

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim. Star 1

Star 2

Elementary backstroke; Eggbeater

Breast stroke; Swim for 100m

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres. Star Levels 3 and 4

Star 3

Star 4

Dolphin kick; Swim for 200m

Side stroke, swim proficiency, lifesaving

Star 3 skills include elementary backstroke, dolphin kick and a 200-metre endurance swim. Star 4 swimmers breast stroke, side stroke and perform a 350-metre endurance swim.

STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills. Star Leadership 5 and 6

AGES 6Y- 17Y STAR LEADERSHIP 5 & 6 STAR LEADERSHIP 7

Star 5 Butterfly; first aid; teaching others

Star 6 Lifesaving recognition and rescue; swim for 600m

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500-metre endurance swim. Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.â&#x20AC;Š Star Leadership 7

Star 7 Volunteer in aquatics; Swim 400m in 12 minutes

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim.

WWW.YMCACALGARY.ORG

PRESCHOOL SPLASHERS & BUBBLERS - PARENTED AGE:3M-5Y Introduce your little one to the aquatic environment with Splashers, Bubblers and Bobbers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. L’il Dippers will grow their comfort and confidence to prepare for their independent swim lessons.

GLIDERS & DIVERS - UNPARENTED AGE:3Y - 5Y Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5 metre back swim; and, learn how to access EMS. Divers learned skills will include a 10 second surface support swim; a 10 metre front and back swim; and, lessons in boating safety. 123829

9:00- 9:30AM

Apr 3

Classes: 11

M $76

NM $95

123830

2:00- 2:30PM

Apr 3

Classes: 11

M $76

NM $95

123831

5:00- 5:30PM

Apr 3

Classes: 11

M $76

NM $95

121333

2:00- 2:30PM

Apr 4

Classes: 12

M $83

NM $103

123839

9:00- 9:30AM

Apr 4

Classes: 12

M $83

NM $103

121346

5:30- 6:00PM

Apr 5

Classes: 12

M $83

NM $103

121351

9:30-10:00AM

Apr 5

Classes: 12

M $83

NM $103

121374

5:30- 6:00PM

Apr 6

Classes: 12

M $83

NM $103

121375

2:00- 2:30PM

Apr 6

Classes: 12

M $83

NM $103

123846

9:00- 9:30AM

Apr 6

Classes: 12

M $83

NM $103

123851

5:30- 6:00PM

Apr 7

Classes: 11

M $76

NM $95

123863

12:00-12:30PM

Apr 8

Classes: 12

M $83

NM $103

121376

10:30-11:00AM

Apr 8

Classes: 12

M $83

NM $103

BOBBERS & FLOATERS - UNPARENTED AGE:3Y-5Y

121382

9:30-10:00AM

Apr 8

Classes: 12

M $83

NM $103

123862

11:00-11:30AM

Apr 8

Classes: 12

M $83

NM $103

Begin your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundation swimming skills to prepare them for the Learn to Swim program. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, 3 metre front and back glides with kicks.

123869

11:30-12:00PM

Apr 9

Classes: 12

M $83

NM $103

123870

12:00-12:30PM

Apr 9

Classes: 12

M $83

NM $103

121378

9:30-10:00AM

Apr 9

Classes: 12

M $83

NM $103

121379

10:30-11:00AM

Apr 9

Classes: 12

M $83

NM $103

120880

10:30-11:00AM

Apr 3

Classes: 11

M $72

NM $89

120878

10:00-10:30AM

Apr 4

Classes: 12

M $78

NM $97

120891

6:00- 6:30PM

Apr 4

Classes: 12

M $78

NM $97

120879

6:30- 7:00PM

Apr 5

Classes: 12

M $78

NM $97

120892

10:00-10:30AM

Apr 6

Classes: 12

M $78

NM $97

120881

10:00-10:30AM

Apr 8

Classes: 12

M $78

NM $97

120882

11:30-12:00PM

Apr 8

Classes: 12

M $78

NM $97

120893

9:00- 9:30AM

Apr 8

Classes: 12

M $78

NM $97

120894

9:00- 9:30AM

Apr 9

Classes: 12

M $78

NM $97

120895

11:00-11:30AM

Apr 9

Classes: 12

M $78

NM $97

121195

5:30- 6:00PM

Apr 3

Classes: 11

M $76

NM $95

123832

1:30- 2:00PM

Apr 3

Classes: 11

M $76

NM $95

121243

10:00-10:30AM

Apr 3

Classes: 11

M $76

NM $95

123841

5:30- 6:00PM

Apr 4

Classes: 12

M $83

NM $103

121200

10:30-11:00AM

Apr 4

Classes: 12

M $83

NM $103

123840

2:30- 3:00PM

Apr 4

Classes: 12

M $83

NM $103

123844

9:00- 9:30AM

Apr 5

Classes: 12

M $83

NM $103

121206

3:00- 3:30PM

Apr 5

Classes: 12

M $83

NM $103

123847

1:30- 2:00PM

Apr 6

Classes: 12

M $83

NM $103

123848

5:00- 5:30PM

Apr 6

Classes: 12

M $83

NM $103

121210

9:30-10:00AM

Apr 6

Classes: 12

M $83

NM $103

121282

10:00-10:30AM

Apr 7

Classes: 11

M $76

NM $95

123850

5:00- 5:30PM

Apr 7

Classes: 11

M $76

NM $95

121276

12:00-12:30PM

Apr 8

Classes: 12

M $83

NM $103

121287

9:30-10:00AM

Apr 8

Classes: 12

M $83

NM $103

123864

10:30-11:00AM

Apr 8

Classes: 12

M $83

NM $103

123865

11:00-11:30AM

Apr 8

Classes: 12

M $83

NM $103

121268

9:30-10:00AM

Apr 9

Classes: 12

M $83

NM $103

121283

10:30-11:00AM

Apr 9

Classes: 12

M $83

NM $103

123871

11:30-12:00PM

Apr 9

Classes: 12

M $83

NM $103

123872

12:00-12:30PM

Apr 9

Classes: 12

M $83

NM $103

SURFERS & DIPPERS - UNPARENTED AGE:3Y - 5Y Encourage your child’s love for the water and watch them thrive in Surfer and Dipper preschool unparented swim lessons. Surfers will perform kneeling dives; 15 metre front and back swims; and, learn about ice safety. Dippers will learn to surface support for 45 seconds; perform 25 metre front and back swims; and, be introduced to throwing assists. 123833

9:30-10:00AM

Apr 3

Classes: 11

M $76

NM $95

123834

2:30- 3:00PM

Apr 3

Classes: 11

M $76

NM $95

123835

6:00- 6:30PM

Apr 3

Classes: 11

M $76

NM $95

121398

5:00- 5:30PM

Apr 4

Classes: 12

M $83

NM $103

123842

1:30- 2:00PM

Apr 4

Classes: 12

M $83

NM $103

123845

10:30-11:00AM

Apr 4

Classes: 12

M $83

NM $103

121401

6:00- 6:30PM

Apr 6

Classes: 12

M $83

NM $103

123849

2:30- 3:00PM

Apr 6

Classes: 12

M $83

NM $103

123852

6:00- 6:30PM

Apr 7

Classes: 12

M $83

NM $103

121407

11:00-11:30AM

Apr 8

Classes: 12

M $83

NM $103

123866

9:30-10:00AM

Apr 8

Classes: 12

M $83

NM $103

123867

10:30-11:00AM

Apr 8

Classes: 12

M $83

NM $103

123868

12:00-12:30PM

Apr 8

Classes: 12

M $83

NM $103

121402

10:30-11:00AM

Apr 9

Classes: 12

M $83

NM $103

121406

11:00-11:30AM

Apr 9

Classes: 12

M $83

NM $103

123874

9:30-10:00AM

Apr 9

Classes: 12

M $83

NM $103

123875

12:00-12:30PM

Apr 9

Classes: 12

M $83

NM $103

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

CHILDREN & YOUTH OTTERS & SEALS AGE:6Y - 14Y Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and rolling the body from side to side for streamlined movement through the water.

121013

9:30-10:00AM

Apr 8

Classes: 12

M $86

NM $108

121016

10:30-11:00AM

Apr 8

Classes: 12

M $86

NM $108

121017

11:30-12:00PM

Apr 8

Classes: 12

M $86

NM $108

121024

12:00-12:30PM

Apr 8

Classes: 12

M $86

NM $108

123876

9:00- 9:30AM

Apr 9

Classes: 12

M $86

NM $108

123877

10:00-10:30AM

Apr 9

Classes: 12

M $86

NM $108

123878

11:00-11:30AM

Apr 9

Classes: 12

M $86

NM $108

123879

11:30-12:00PM

Apr 9

Classes: 12

M $86

NM $108

123880

12:00-12:30PM

Apr 9

Classes: 12

M $86

NM $108

121018

9:30-10:00AM

Apr 9

Classes: 12

M $86

NM $108

121019

10:30-11:00AM

Apr 9

Classes: 12

M $86

NM $108

STAR LEVELS 1 & 2 AGE:6Y - 14Y

123836

4:00- 4:30PM

Apr 3

Classes: 11

M $79

NM $99

121107

6:30- 7:00PM

Apr 3

Classes: 11

M $79

NM $99

121124

4:00- 4:30PM

Apr 4

Classes: 12

M $86

NM $108

121109

6:00- 6:30PM

Apr 4

Classes: 12

M $86

NM $108

121125

6:30- 7:00PM

Apr 6

Classes: 12

M $86

NM $108

123853

4:00- 4:30PM

Apr 7

Classes: 11

M $79

NM $99

121127

9:00- 9:30AM

Apr 8

Classes: 12

M $86

NM $108

123887

6:30- 7:15PM

Apr 3

Classes: 11

M $88

NM $110

6:30- 7:15PM

Apr 4

Classes: 12

M $96

NM $120

In Star 1, swimmers learn to whip on their backs, and will perform a 75 metre endurance swim. In Star 2 , they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

121128

10:00-10:30AM

Apr 8

Classes: 12

M $86

NM $108

123886

121129

11:00-11:30AM

Apr 8

Classes: 12

M $86

NM $108

123889

6:00- 6:45PM

Apr 6

Classes: 12

M $96

NM $120

6:30- 7:15PM

Apr 7

Classes: 11

M $88

NM $110

121130

12:00-12:30PM

Apr 8

Classes: 12

M $86

NM $108

123891

123859

9:30-10:00AM

Apr 8

Classes: 12

M $86

NM $108

123893

9:00- 9:45AM

Apr 8

Classes: 12

M $96

NM $120

123860

10:30-11:00AM

Apr 8

Classes: 12

M $86

NM $108

123894

11:15-12:00PM

Apr 8

Classes: 12

M $96

NM $120

9:00- 9:45AM

Apr 9

Classes: 12

M $96

NM $120

11:15-12:00PM

Apr 9

Classes: 12

M $96

NM $120

123861

11:30-12:00PM

Apr 8

Classes: 12

M $86

NM $108

123895

121133

9:00- 9:30AM

Apr 9

Classes: 12

M $86

NM $108

123896

121134

10:00-10:30AM

Apr 9

Classes: 12

M $86

NM $108

123881

9:30-10:00AM

Apr 9

Classes: 12

M $86

NM $108

123882

10:30-11:00AM

Apr 9

Classes: 12

M $86

NM $108

123883

11:00-11:30AM

Apr 9

Classes: 12

M $86

NM $108

123884

11:30-12:00PM

Apr 9

Classes: 12

M $86

NM $108

123885

12:00-12:30PM

Apr 9

Classes: 12

M $86

NM $108

DOLPHINS & SWIMMERS AGE:6Y - 14Y Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance and treading water skills. 123837

4:30- 5:00PM

Apr 3

Classes: 11

M $79

NM $99

123838

7:00- 7:30PM

Apr 3

Classes: 11

M $79

NM $99

121008

6:30- 7:00PM

Apr 4

Classes: 12

M $86

NM $108

123843

4:30- 5:00PM

Apr 4

Classes: 12

M $86

NM $108

121012

6:00- 6:30PM

Apr 5

Classes: 12

M $86

NM $108

123854

4:30- 5:00PM

Apr 7

Classes: 11

M $79

NM $99

123856

9:00- 9:30AM

Apr 8

Classes: 12

M $86

NM $108

123857

10:00-10:30AM

Apr 8

Classes: 12

M $86

NM $108

123858

11:00-11:30AM

Apr 8

Classes: 12

M $86

NM $108

STAR LEVELS 3 & 4 AGE:6Y - 14Y Thrive in the aquatic environment! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. 123897

5:15- 6:00PM

Apr 3

Classes: 11

M $88

NM $110

123898

6:45- 7:30PM

Apr 6

Classes: 12

M $96

NM $120

123899

7:15- 8:00PM

Apr 7

Classes: 11

M $88

NM $110

123900

9:45-10:30AM

Apr 8

Classes: 12

M $96

NM $120

123901

12:00-12:45PM

Apr 8

Classes: 12

M $96

NM $120

123902

9:45-10:30AM

Apr 9

Classes: 12

M $96

NM $120

123903

12:00-12:45PM

Apr 9

Classes: 12

M $96

NM $120

STAR LEVELS 5 & 6

WWW.YMCACALGARY.ORG

AGE:6Y - 14Y Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply them in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill. 121563

7:15- 8:00PM

Apr 4

Classes: 12

M $96

NM $120

121564

10:30-11:15AM

Apr 8

Classes: 12

M $96

NM $120

121566

10:30-11:15AM

Apr 9

Classes: 12

M $96

NM $120

STAR LEVEL 7 - LEADERSHIP AGE:6Y - 14Y Enhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 20 minute endurance swim. 121545

12:00- 1:00PM

Apr 8

Classes: 12

M $128

NM $160

SYNCHRONIZED SWIMMING AGE:6Y - 14Y Refine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds. 121636

11:30-12:30PM

Apr 9

Classes: 12

M $72

NM $90

ADULTS LEVEL 1 - LEARN TO SWIM Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities. 123910

7:00- 8:00PM

Apr 4

Classes: 12

M $139

NM $174

120829

7:00- 8:00AM

Apr 5

Classes: 12

M $139

NM $174

120830

7:00- 8:00PM

Apr 7

Classes: 11

M $128

NM $160

LEVEL 2 - SWIMMING STROKES AND SKILLS Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances. Participants should be able to continuously swim 25-50 meters of front crawl and back crawl. 120839

7:00- 8:00AM

Apr 3

Classes: 11

M $128

NM $160

123904

11:30-12:30PM

Apr 3

Classes: 11

M $128

NM $160

123905

11:30-12:30PM

Apr 5

Classes: 12

M $139

NM $174

120840

7:00- 8:00AM

Apr 5

Classes: 12

M $139

NM $174

123855

8:00- 9:00PM

Apr 7

Classes: 11

M $128

NM $160

LEVEL 3 - STROKE IMPROVEMENT Build endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water. Participants should be able to continuously swim 50 meters of front crawl and back crawl. 120846

4:00- 5:00PM

Apr 3

Classes: 11

M $128

NM $160

123907

11:30-12:30PM

Apr 3

Classes: 11

M $128

NM $160

123909

11:30-12:30PM

Apr 5

Classes: 12

M $139

NM $174

AQUA BOOT CAMP Be kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will be challenged with different pieces of equipment designed to maximize resistance in the water. Aqua Bootcamp is excellent for athletes wanting to cross train and avoid injuries; individuals who are recovering from injuries and seeking a low impact workout environment; and any person who simply enjoys working out in the water and wants to take it to the next level. 120849

12:05-12:50PM

Apr 5

Classes: 12

M $90

NM $126

SWIM FIT Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously. 121634

Tu, Th

6:00- 7:00AM

Apr 4

Classes: 24

M $180

NM $228

TRIATHLON SWIM TRAINING Improve upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 meters using front crawl. 121638

M, W

8:30- 9:30PM

Apr 3

Classes: 23

M $173

NM $219

121643

M, W, F

6:00- 7:00AM

Apr 3

Classes: 34

M $255

NM $323

121640

Tu, Th

5:00- 6:00PM

Apr 4

Classes: 24

M $180

NM $228

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

LEADERSHIP BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program. 120868

12:00- 1:00PM

Apr 8

Classes: 11

M $90

NM $110

BRONZE MEDALLION AGE:13Y AND UP Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee. 120862

1:00- 5:00PM

Apr 8

Classes: 5

M $145

NM $170

120863

1:00- 5:00PM

May 13

Classes: 5

M $145

NM $170

BRONZE CROSS AGE:13Y AND UP Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete. 120857

1:00- 5:00PM

Apr 8

Classes: 5

M $125

NM $145

120858

1:00- 5:00PM

May 13

Classes: 5

M $125

NM $145

NATIONAL LIFEGUARD AGE:16Y AND UP Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee. 21149 21152

5:00- 9:00PM

Sa, Su

9:00-5:00PM

5:00- 9:00PM

Sa, Su

9:00-5:00PM

Apr 21

Classes: 6

M $290

NM $360

Jun 2

Classes: 6

M $290

NM $360

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete. 121153

5:00- 9:00PM

Jun 13

Classes: 1

M $45

NM $70

WWW.YMCACALGARY.ORG

motivation

LOVE THE BENEFITS OF A YMCA PROGRAM As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so you will continue to improve throughout your program.

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

HEALTH & FITNESS CHILDREN, YOUTH & ADULT PROGRAMS Shake up your routine, connect with someone new, and get the motivation you need to take your fitness to the next level.

A great way to connect with others, develop skills and keep active and motivated.

CHILDREN & YOUTH PROGRAMS 3 - 17 years

Our new youth sport leagues include a practice and game each week.

YMCA Calgary offers active programs from preschool aged children to youth. Choose from sport programs and leagues, outdoor programs, dance and arts. Our leadership programs will prepare your youth for his/her next job and learn the values of being a positive member of the community. We also offer family events and seasonal special events â&#x20AC;&#x201D; a fun way to connect and have fun with others in the community.

Click here to learn more about our NEW Leagues.

ADULT PROGRAMS Adults (but youth ages 12+ may participate) Improve your strength, cardiovascular fitness and find your zen with a YMCA program. Pick from various levels of resistance training, cardio, or a combination of both. Or find peace and flexibility and strength with a yoga, Pilates fusion or ballet bar program.

OLDER ADULT PROGRAMS 55+ years Keep active and connect with others your age. 55+ programs provide the right exercises for your age group. Like our other programs, you will continue to progress and be challenged throughout each class.

Many programs are free. Look for these symbols throughout the guide.

Free for YMCA members

Free for Everyone

WWW.YMCACALGARY.ORG

NEW!

YMCA Calgary Basketball Leagues It’s not whether you win or lose, it’s how you play the game.

YMCA Calgary now offers basketball leagues across the city for ages 7 - 16 and Junior Basketball for ages 5 - 6. Different from our traditional basketball programs, participants will have a weekly practice, then test their skills in a weekly game against other YMCA teams. Our leagues will encourage fun, skill development, and making new friends. Our goal is to ensure your child feels successful and develops the confidence and skills for life-long participation in sport and physical activity. League information can be found in in the Health and Fitness section under children and youth programs. Please Note: age group offerings vary from branch to branch. Sign up today!

YMCA Calgary’s Philosophy on Sport Everyone Plays - we ensure equal playing time for all players. Character Development - we help players of all ages learn valuable life skills such as discipline, leadership and teamwork. Healthy, FUN Competition - we make competition fun while role modeling and teaching sportsmanship and characteristics of a valuable team player. Sport for ALL - we welcome participants of all skill levels and backgrounds. Family Involvement - we encourage parents, siblings and friends to get involved too. We provide opportunities for family to help with weekly sign in, coaching, refereeing or cheering from the sidelines. Physical Literacy as a Focus - we include intentional physical movement in each practice and game to help kids develop physical literacy - the skills and confidence to participate in any sport or physical activity for life.

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

PRESCHOOL CHILD & ADULT GAMES GALORE AGE:2Y - 3Y Imaginative playtime with other adults and children make learning the basics of balance, locomotion and object manipulation all fun and games. All participants require non-slip shoes suitable for active play. 124552

10:15-11:15AM

Apr 5

Classes: 12

M $84

NM $108

MOVEMENT & SWIM AGE:10M - 23M Participants will enjoy a high-energy, fun-filled time as they explore a variety of land and water movements and games. Time in the pool includes basic pool safety and activities designed to help children develop confidence and readiness for future swim lessons. All participants require a swim suit and towel. 121945

9:15-10:30AM

Apr 5

Classes: 12

M $139

NM $192

121949

9:15-10:30AM

Apr 8

Classes: 12

M $139

NM $192

MOVEMENT & SWIM AGE:2Y - 3Y Participants will enjoy a high-energy, fun-filled time as they explore a variety of land and water movements and games. Time in the pool includes basic pool safety and activities designed to help children develop confidence and readiness for future swim lessons. All participants require a swim suit and towel. 121947

9:15-10:30AM

Apr 5

Classes: 12

M $139

NM $192

121946

9:15-10:30AM

Apr 8

Classes: 12

M $139

NM $192

SONG AND DANCE AGE:2Y - 3Y

9:15-10:00AM

Active toddlers and adults will explore developmentally appropriate movement skills designed to build upon each child’s strengths. The support of each child’s caregiver ensures children feel confident to participate in physical activity stations and games. Tumble time will also give your child a head start on a healthy and active lifestyle. 121988

9:15-10:15AM

Apr 5

Classes: 12

M $84

NM $108

121989

9:15-10:15AM

Apr 8

Classes: 12

M $84

NM $108

INDEPENDENT ACTION & SWIM AGE:3Y - 5Y This program supports children to build positive relationships and gain confidence with early learning concepts. Physical activity, literacy, mathematics and science will all be advanced through play-based, progressive learning experiences. Time in YMCA spaces provides children with opportunities for gross motor, spatial awareness and movement fundamentals. Time in the preschool room allows for stories, art, drama and music activities. Children must be able to use the washroom independently. Note: Designated classes will include a weekly swim lesson or recreational swim time with a qualified YMCA swim instructor which follows the YMCA swim program curriculum. Please bring a healthy nut-free snack from home, as well as a swim suit and towel if your child’s program includes a pool component. 121913

9:15-11:15AM

Apr 4

Classes: 12

M $222

NM $288

121914

9:15-11:15AM

Apr 6

Classes: 12

M $222

NM $288

121912

9:15-11:15AM

Apr 7

Classes: 11

M $204

NM $264

OUTDOOR ADVENTURES AGE:4Y - 5Y Spark your child’s curiosity for the natural world. Planned activities will be flexible to allow children to safely explore and discover seasonal changes in a relaxed environment. Children require outdoor clothing suitable for the weather and active play. They must also be able to use the washroom independently. 124568

Join in on the fun as you and your little one bop to the beat of music-based games, songs and activities designed to support both physical and social development. All participants require nonslip shoes suitable for active play. 121965

TUMBLE TIME AGE:2Y - 3Y

Apr 3

Classes: 11

M $58

NM $74

TUMBLE TIME AGE:10M - 23M

121987

9:15-10:15AM

Apr 5

Classes: 12

M $84

NM $108

121990

9:15-10:15AM

Apr 8

Classes: 12

M $84

NM $108

Apr 3

Classes: 12

M $96

NM $127

Sport-based games provide plenty of opportunity for children to further develop their skills and sense of sportsmanship within an environment that is cooperative and supportive. Children require running shoes to safely participate in this class and must be able to use the washroom independently. Sa

10:00-11:00AM

Apr 8

Classes: 12

M $105

NM $138

SUPER SPORTS AGE:4Y - 5Y Sport-based games provide plenty of opportunity for children to further develop their skills and sense of sportsmanship within an environment that is cooperative and supportive. Children require running shoes to safely participate in this class and must be able to use the washroom independently. 121986

10:30-11:30AM

SUPER SPORTS AGE:3Y - 5Y

121980

4:30- 5:30PM

Apr 4

Classes: 12

M $105

NM $138

WWW.YMCACALGARY.ORG

YMCA PRESCHOOL WITH SWIM LESSON AGE:3Y - 5Y This multi-day program supports children to build positive relationships and gain confidence with early learning concepts. Physical activity, literacy, mathematics and science will all be advanced through play-based, progressive learning experiences. Time in YMCA spaces provides children with opportunities for gross motor, spatial awareness and movement fundamentals. Time in the preschool room allows for stories, art, drama and music activities. Children must be able to use the washroom independently. Note: Designated classes will include a weekly swim lesson with a qualified YMCA swim instructor which follows the YMCA swim program curriculum. Please bring a healthy nut-free snack from home, as well as a swim suit and towel if your childâ&#x20AC;&#x2122;s program includes a pool component. 124104

9:15-11:15AM

Apr 5

Classes: 12

M $225

NM $286

123801

Tu, Th

9:15-11:15AM

Apr 4

Classes: 24

M $336

NM $432

123802

M, W

1:30- 3:30PM

Apr 3

Classes: 23

M $345

NM $437

KINETIC KIDS AGE:3Y - 5Y

CHILDREN & YOUTH ARTS & CRAFTS ARTS AGE:10Y - 13Y Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist. 122109

With fun as the focus, children will expand upon existing abilities through play experiences designed to get them bending, twisting, leaping, catching and throwing. Kinetic kids will build positive relationships with peers and develop a healthy mind, body, and spirit. Children require running shoes to safely participate in this class and must be able to use the washroom independently. 124564

10:15-11:15AM

Apr 4

Classes: 12

M $105

NM $138

124565

10:15-11:15AM

Apr 5

Classes: 12

M $105

NM $138

124567

10:15-11:15AM

Apr 8

Classes: 12

M $105

NM $138

5:00- 6:00PM

Apr 5

Classes: 12

M $99

NM $132

ARTS AGE:8Y - 9Y Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist. 122106

5:00- 6:00PM

Apr 5

Classes: 12

M $99

NM $132

ATHLETICS / SPORTS BADMINTON AGE:8Y - 9Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun. 122121

6:30- 7:30PM

Apr 5

Classes: 12

M $99

NM $132

BADMINTON AGE:10Y - 13Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun. 122122

6:30- 7:30PM

Apr 5

Classes: 12

M $99

NM $132

122123

6:00- 7:00PM

Apr 7

Classes: 11

M $90

NM $121

122119

1:00- 2:00PM

Apr 9

Classes: 12

M $99

NM $132

BADMINTON AGE:14Y - 17Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun. 122120

6:00- 7:00PM

Apr 7

Classes: 11

M $91

NM $121

122118

1:00- 2:00PM

Apr 9

Classes: 12

M $99

NM $132

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

AGE:9Y - 12Y

FITNESS TRAINING AGE:12Y - 14Y Develop gym etiquette and learn how to use the gym to improve strength, power and agility. You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more! 122165

5:30- 6:30PM

Apr 7

Classes: 5

M $0

NM $55

122166

5:30- 6:30PM

May 19

Classes: 6

M $0

NM $66

Learn how to rip it up in handball with lessons developed to teach you what you need to pass, leap and score! Court handball is the world’s oldest game played with a ball. This fun sport will help you improve hand-eye coordination, balance, footwork and bilateral body movements. Su

11:00-12:00PM

123800

3:00- 4:00PM

Apr 7

Classes: 11

M $0

NM $121

RUNNING CLUB AGE:10Y - 14Y

HANDBALL AGE:8Y - 10Y

122254

Learn the foundations for different sports including basketball, soccer, floor hockey, badminton and more! This class for children 9-12 yrs. of age is a great way to build fundamental movement skills and develop the confidence and motivation to be physically active. Each week we will focus on different sports exposing your child to a wide variety of activities and movement skills, including running, jumping, kicking, throwing, catching, shooting and more.

Apr 9

Classes: 11

M $99

NM $132

Are you between 10 -14 years old and are interested in learning about running? Join the YMCA’s very first Youth Running Club! Run with a group outside along the river, or inside on the running track. A great way to have fun, burn some energy and learn about the importance of staying active. 122303

5:30- 6:30PM

Apr 3

Classes: 11

M $0

NM $121

HANDBALL AGE:10Y - 14Y

JR. NBA BASKETBALL PROGRAM AGE:5Y - 6Y

The Jr. NBA program is an entry-level basketball program designed for young children 5-6 years old. Players will learn the basics of the sport of basketball, as well as develop their physical literacy skills in a fun, active and healthy learning environment. Players will receive a sizeappropriate Spalding® Rookie Gear Basketball and NBA team branded t-shirt.

122255

10:00-11:00AM

Apr 9

Classes: 12

M $99

NM $132

INDOOR SOCCER AGE:6Y - 7Y Explore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program. 122263

11:30-12:30PM

Apr 9

Classes: 12

M $99

NM $132

INDOOR SOCCER AGE:8Y - 9Y Explore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program. 122264

11:30-12:30PM

Apr 9

Classes: 12

M $99

NM $132

MULTISPORT AGE:6Y - 8Y Learn and play through games! Develop the foundations for different sports including basketball, soccer, floor hockey, badminton and more. This class is a great way to build fundamental movement skills and develop the confidence and motivation to be physically active. We will play games and sports that expose your child to a wide variety of activities and movement skills, including running, jumping, kicking, throwing, catching, shooting and more. 123799

5:00- 6:00PM

Apr 7

Classes: 11

M $0

NM $121

MULTISPORT

5:15- 6:00PM

Apr 5

Classes: 12

M $144

NM $192

124103

10:00-10:45AM

Apr 8

Classes: 12

M $144

NM $192

STEVE NASH YOUTH BASKETBALL LEAGUE U9 AGE:7Y - 8Y The Steve Nash Youth Basketball League is based on a national youth basketball program designed to help develop fundamental movement skills, sportsmanship and love for the game of basketball. Players will practice once per week and then play a game once per week, where they can apply their new skills in a fun, semi-competitive learning environment. Games will be approximately 10min in length and teams will play 2 games each in the hour time frame. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation. 122142

W, F

5:15- 6:15PM

Apr 5

Classes: 23

M $180

NM $240

123642

Sa, F

10:00-11:00AM

Apr 8

Classes: 23

M $180

NM $240

STEVE NASH YOUTH BASKETBALL PROGRAM U11 AGE:9Y - 10Y The Steve Nash Youth Basketball program is based on a national youth basketball program designed to help develop fundamental movement skills, sportsmanship and love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation. 122139

11:00-12:00PM

Apr 8

Classes: 12

M $144

NM $192

STEVE NASH YOUTH BASKETBALL PROGRAM U13 AGE:11Y - 12Y See page 23 for details on the YMCA Calgary Basketball League

124102

The Steve Nash Youth Basketball program is based on a national youth basketball program designed to help develop fundamental movement skills, sportsmanship and love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation. 122140

11:00-12:00PM

Apr 8

Classes: 12

M $144

NM $192

WWW.YMCACALGARY.ORG

INSTRUCTOR TRAINING / CERTIFICATION

ADULTS

BABYSITTING CERTIFICATION COURSE AGE:12Y - 17Y

ATHLETICS & SPORTS

Launch your childcare career aspirations with this informative course developed by the Red Cross. Learn the latest childcare theories and practices while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.

BOXER’S WORKOUT

122111

9:00- 5:00PM

Apr 21

Classes: 1

M $0

NM $60

Workout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed. 121652

5:15- 6:45PM

Apr 6

Classes: 12

M $120

NM $168

RUN 4 YOUR LIFE Are you a 5K to marathon runner wanting a little bit more? Join us for a variety of workouts including hills, tempo, intervals, circuit training, and technique to give you the skills to become a better runner. Gord Hobbins from Gord’s Running Store teaches the course at the Gray Family Eau Claire YMCA. 121668

5:30- 7:00PM

Apr 6

Classes: 12

M $120

NM $168

TRIATHLON TRAINING Join one of the fastest growing sports! The triathlon program gives you all the tools needed to tackle your first triathlon or fine tune your existing training. 121678

M, W

11:00-12:00PM

Apr 3

Classes: 23

M $230

NM $322

LEARN TO RUN You’ve never been a runner or took a long break and don’t know how to start and be injury free. This program will help you ease into the sport. Get the latest tips, techniques and training methods to help your body adjust to a safe running program. 123583

12:00-12:30PM

Apr 4

Classes: 12

M $60

NM $84

DANCE BOLLYWOOD Bollywood dance blends the Indian Folk dance Bhangra, with movement from Belly Dancing and many other styles. Often mixed with western popular styles including: modern, jazz, and hip hop dancing, Bollywood dance is an invigorating way to add a little spice to your fitness routine. 121778

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

6:45- 7:30PM

Apr 6

Classes: 12

M $90

NM $135

HEALTH & WELLNESS

FAMILY YOGA AGE:7Y AND UP

NUTRITION 101

Enjoy stretching, strengthening and spending quality time together in this calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures.

Come learn the five stages of lifestyle and nutritional modification to help you feel amazing. Through education, accountability and support, our workshop series will teach you the nutrition fundamentals. Let our wellness support team empower you to form better habits and develop better health. 121894

6:00- 7:00PM

Apr 10

Classes: 1

M $10

NM $14

FUNDAMENTALS OF HEALTHY EATING Are you not even sure where to start when it comes to healthy eating? Weâ&#x20AC;&#x2122;ll focus on eating habits that make the most difference to your health and clear up the confusion that results from myths, marketing, and misinformation. Smart eating is simpler and easier than you think, and weâ&#x20AC;&#x2122;ll get you moving in the right direction. 121893

6:00- 7:00PM

May 17

Classes: 1

M $10

NM $14

MARTIAL ARTS TAI CHI Learn ancient techniques to centre your focus and improve your mental and physical stamina. 123552

5:30- 6:15PM

Apr 4

Classes: 12

M $90

NM $126

121834

12:05-12:50PM

Apr 6

Classes: 12

M $90

NM $126

Fusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class. 6:30- 7:30PM

Apr 3

Classes: 11

M $110

NM $154

PILATES MAT CLASS / LEVEL 1 Build core strength, flexibility and posture in this challenging self-paced workout. Grow selfawareness and build lasting friendships while leading yourself to a healthy and active life. 121883

6:30- 7:15PM

Apr 11

Classes: 12

M $90

NM $126

INTRODUCTION TO YOGA This class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes. 121873

6:00- 6:45AM

Apr 3

Classes: 6

M $0

NM $63

123569

4:00- 4:45PM

Apr 4

Classes: 6

M $0

NM $63

121872

10:00-10:45AM

Apr 5

Classes: 6

M $0

NM $63

123570

6:00- 6:45AM

May 15

Classes: 5

M $0

NM $53

123572

4:00- 4:45PM

May 16

Classes: 6

M $0

NM $63

123571

10:00-10:45AM

May 17

Classes: 6

M $0

NM $63

7:30- 8:15PM

Apr 5

Classes: 12

M $0

NM $126

10:30-11:15AM

Apr 15

Classes: 10

M $0

NM $105

ADVANCED YOGA / LEVEL 2 Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga. 121840

5:15- 6:00PM

Apr 3

Classes: 11

M $83

NM $116

121841

7:30- 8:15PM

Apr 4

Classes: 12

M $90

NM $126

121842

6:30- 7:15AM

Apr 4

Classes: 12

M $90

NM $126

121843

12:00- 1:00PM

Apr 5

Classes: 12

M $120

NM $168

121845

6:00- 6:45AM

Apr 5

Classes: 12

M $90

NM $126

123567

5:45- 6:30PM

Apr 6

Classes: 12

M $90

NM $126

121849

11:10-11:55AM

Apr 6

Classes: 12

M $90

NM $126

123568

8:00- 8:45AM

Apr 7

Classes: 11

M $83

NM $116

123579

9:00- 9:45AM

Apr 15

Classes: 10

M $75

NM $105

POST NATAL FITNESS AGE:15Y AND UP

FUSION

123581

PRE/POST NATAL

MIND/BODY

121851

123580

Post-natal mom & baby classes provide the opportunity to workout with your baby and meet other moms. This supportive land-based fitness class is designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women. 121902

9:15-10:00AM

Apr 4

Classes: 12

M $90

NM $126

123573

9:15-10:00AM

Apr 6

Classes: 12

M $90

NM $126

123574

8:30- 9:15AM

Apr 8

Classes: 12

M $90

NM $126

PRE NATAL FITNESS AGE:15Y AND UP Experience a fit pregnancy and meet other moms-to-be in this fun fitness class designed with the unique needs of pregnant women in mind. Pre Natal Fitness will incorporate cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. 123575

11:10-11:55AM

Apr 4

Classes: 12

M $90

NM $126

123576

11:10-11:55AM

Apr 6

Classes: 12

M $90

NM $126

WWW.YMCACALGARY.ORG

RESISTANCE TRAINING INTRO TO RESISTANCE TRAINING This class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength! 122036

6:00- 6:45PM

Apr 6

Classes: 6

M $0

NM $63

122037

12:05-12:50PM

Apr 7

Classes: 6

M $0

NM $63

ACTIVE OLDER ADULT AGE:55Y AND UP

10:00-11:00AM

Apr 6

Classes: 5

M $25

NM $41

ADVANCED CONDITIONING Discover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge. BOOT CAMP Are you ready to take the next step toward your fitness goal? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating class! Classes are progressive so you can start at a comfortable level and continue to build up your strength. This is a great way to stay focused and achieve a positive outcome with our choices of Beginner or Express boot camps. 123550

5:45- 6:30PM

Apr 3

Classes: 11

M $110

NM $154

123577

7:10- 7:40AM

Apr 5

Classes: 12

M $60

NM $84

123551

5:45- 6:30PM

Apr 6

Classes: 12

M $90

NM $126

SPORTS CONDITIONING Participants will get an amazing cardio workout while using the Treadmill, Rower and Bikes. All classes will be led by a certified personal trainer who will motivate and inspire you through every workout. The class consists of High Intensity Training and Interval Drills, which have been shown to increase metabolism and sculpt the body. 121673

6:30- 7:15PM

Apr 3

122013

Classes: 11

M $83

NM $116

TRX AND KETTLEBELL Discover new training techniques with the TRX Suspension trainer and Kettlebell. This class is a great full body strength training workout that will challenge all fitness levels. This is a bootcamp style class with a large portion of the class dedicated towards learning fun and challenging exercises on the TRX suspension trainer and Kettlebell. 122020

6:00- 6:45PM

Apr 4

Classes: 12

M $90

NM $126

120819

6:15- 7:00PM

Apr 4

Classes: 12

M $90

NM $126

120817

12:05-12:50PM

Apr 6

Classes: 12

M $90

NM $126

11:00-12:00PM

Apr 9

Classes: 8

M $80

NM $112

HARDCORE Increase your overall full body strength with the focus on strengthening your core! In this class we will target the entire core area with functional multi joint movements while making use of many different tools, including the slam ball, BOSU, kettlebells, exercise balls, and gliders etc. 122021

These classes are geared for older adults, and will help you to further improve your strength and increase range of motion for your everyday life activities. It will also help prevent injuries associated with aging. 120808

POWER LIFTING Learn the foundational movements of powerlifting, such as the bench press, the squat and the deadlift. You will find tips to add strength and speed to your workouts. Beginners will benefit from setting correct movement patterns to maximize results and minimize injuries. Advanced lifters will refine their technique under a trained and watchful eye.

6:30- 7:15PM

Apr 10

Classes: 11

M $110

NM $154

SPORTS CONDITIONING This conditioning program emphasizes the importance of speed, agility, strength and coordination for seasonal sports. You will learn to safely prepare for your sport in a way that will enhance your overall performance. The use of the TRX, BOSU and agility ladder will be incorporated into the classes . 122019

5:20- 6:20PM

Apr 5

Classes: 12

M $120

NM $168

WOMENâ&#x20AC;&#x2122;S ONLY RESISTANCE TRAINING Discover the principles and benefits of womenâ&#x20AC;&#x2122;s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training. 122055

6:00- 6:45PM

Apr 6

Classes: 10

M $75

NM $105

RESISTANCE TRAINING LEVEL 2 Looking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day. ACTIVE OLDER ADULTS Discover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge. These classes will help further improve your strength and range of motion for your everyday life activities. The class will introduce a variety of exercises which includes free weight training, balance and core exercises on the stability ball as well as the BOSU trainer. 121823

10:00-11:00AM

Apr 5

Classes: 12

M $60

NM $97

FUNCTIONAL TRAINING Gear up for a fun and exciting workout incorporating resistance training and cardio. Using intervals and short bursts of high intensity training, this class will help you increase your metabolism for up to 48 hours after the workout, and increase your fat burning potential! 122062

6:00- 7:00AM

Apr 4

Classes: 12

M $120

NM $168

122064

6:00- 7:00AM

Apr 6

Classes: 12

M $120

NM $168

OLYMPIC LIFTING Learn the foundational movements of Olympic and power lifts to add strength and speed to your workouts. Beginners will benefit from setting correct movement patterns to maximize results and minimize injuries. Advanced lifters will refine their technique under a trained and watchful eye. 122012

7:00- 8:00PM

Apr 4

Classes: 8

M $80

NM $112

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

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SUMMER 2017 JULY 3 â&#x20AC;&#x201C; AUGUST 27, 2017 30

WWW.YMCACALGARY.ORG

AQUATICS

GROUP & PRIVATE LESSONS Learn a new a skill, perfect an old one, save a life and save your own. See page 13-16 for additional details on our Aquatics Programs

Pick a program to suit your age, skill level or your end goal!

CHILDREN & YOUTH GROUP LESSONS 3 - 17 years The YMCA Canada swim program offer progressive swim lessons from age 3 to 17. From parented programs to help your child become comfortable in the water, to independent learn-to-swim and lifesaving programs, we have lessons to suit all ages and abilities. For extra keen swimmers, some locations offer a recreational swim club.

ADULT SWIM PROGRAMS Adults (but youth ages 12+ may participate) Looking to overcome your fear of the water, refine your strokes, or become a more efficient at your next triathlon? We offer adult programs from beginner to Master. See our adult aquatics page.

PRIVATE & SEMI-PRIVATE LESSONS

All ages

COST/CLASS MEMBER NON-MEMBER

PRIVATE

$27

$36

SEMI-PRIVATE

$23

$29

Registration for private lessons: M: April 10 NM: April 13

*Registration for private lessons start at the beginning of each program session. Contact the Aquatic Supervisor at your local YMCA to book.

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

PRESCHOOL SPLASHERS, BUBBLERS & BOBBERS - PARENTED AGE:3M-5Y Introduce your little one to the aquatic environment with Splashers, Bubblers and Bobbers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. L’il Dippers will grow their comfort and confidence to prepare for their independent swim lessons. 122379

Tu-F, M

9:30-10:00AM

Jul 4

Classes: 9

M $59

NM $73

122380

Tu-F, M

6:30- 7:00PM

Jul 4

Classes: 9

M $59

NM $73

122381

M-F

6:30- 7:00PM

Jul 17

Classes: 10

M $65

NM $81

122376

M-F

9:30-10:00AM

Jul 17

Classes: 10

M $65

NM $81

122382

M-F

6:30- 7:00PM

Jul 31

Classes: 9

M $59

NM $73

122377

M-F

9:30-10:00AM

Jul 31

Classes: 9

M $59

NM $73

122400

M-F

6:30- 7:00PM

Aug 14

Classes: 10

M $65

NM $81

122378

M-F

9:30-10:00AM

Aug 14

Classes: 10

M $65

NM $81

Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5 metre back swim; and, learn how to access EMS. Divers learned skills will include a 10 second surface support swim; a 10 metre front and back swim; and, lessons in boating safety. 122823

Tu-F, M

7:00- 7:30PM

Jul 4

Classes: 9

M $62

NM $77

122825

Tu-F, M

10:30-11:00AM

Jul 4

Classes: 9

M $62

NM $77

122836

9:30-10:00AM

Jul 8

Classes: 8

M $55

NM $69

123941

9:30-10:00AM

Jul 9

Classes: 8

M $55

NM $69

122828

M-F

10:30-11:00AM

Jul 17

Classes: 10

M $69

NM $86

122830

M-F

7:00- 7:30PM

Jul 17

Classes: 10

M $69

NM $86

122831

M-F

7:00- 7:30PM

Jul 31

Classes: 9

M $62

NM $77

122835

M-F

10:30-11:00AM

Jul 31

Classes: 9

M $62

NM $77

122832

M-F

10:30-11:00AM

Aug 14

Classes: 10

M $69

NM $86

122833

M-F

7:00- 7:30PM

Aug 14

Classes: 10

M $69

NM $86

SURFERS & DIPPERS - UNPARENTED AGE:3Y - 5Y

BOBBERS & FLOATERS AGE:3Y-5Y UNPARENTED Begin your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundation swimming skills to prepare them for the Learn to Swim program. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, 3 metre front and back glides with kicks. 122698

Tu-F, M

10:00-10:30AM

Jul 4

Classes: 9

M $62

NM $77

122699

Tu-F, M

6:00- 6:30PM

Jul 4

Classes: 9

M $62

NM $77

122714

Tu-F, M

9:00- 9:30AM

Jul 4

Classes: 9

M $62

NM $77

122718

9:00- 9:30AM

Jul 8

Classes: 8

M $55

NM $69

123940

9:00- 9:30AM

Jul 9

Classes: 8

M $55

NM $69

122701

M-F

10:00-10:30AM

Jul 17

Classes: 10

M $69

NM $86

122704

M-F

6:00- 6:30PM

Jul 17

Classes: 10

M $69

NM $86

122715

M-F

9:00- 9:30AM

Jul 17

Classes: 10

M $69

NM $86

122706

M-F

10:00-10:30AM

Jul 31

Classes: 9

M $62

NM $77

122707

M-F

6:00- 6:30PM

Jul 31

Classes: 9

M $62

NM $77

122717

M-F

9:00- 9:30AM

Jul 31

Classes: 9

M $62

NM $77

122709

M-F

10:00-10:30AM

Aug 14

Classes: 10

M $69

NM $86

122712

M-F

6:00- 6:30PM

Aug 14

Classes: 10

M $69

NM $86

122716

M-F

9:00- 9:30AM

Aug 14

Classes: 10

M $69

NM $86

GLIDERS & DIVERS - UNPARENTED AGE:3Y - 5Y

Encourage your child’s love for the water and watch them thrive in Surfer and Dipper preschool unparented swim lessons. Surfers will perform kneeling dives; 15 metre front and back swims; and, learn about ice safety. Dippers will learn to surface support for 45 seconds; perform 25 metre front and back swims; and, be introduced to throwing assists. 122890

Tu-F, M

9:00- 9:30AM

Jul 4

Classes: 9

M $62

NM $77

122894

Tu-F, M

6:00- 6:30PM

Jul 4

Classes: 9

M $62

NM $77

123944

11:00-11:30AM

Jul 8

Classes: 8

M $55

NM $69

123945

11:00-11:30AM

Jul 9

Classes: 8

M $55

NM $69

122891

M-F

9:00- 9:30AM

Jul 17

Classes: 10

M $69

NM $86

122895

M-F

6:00- 6:30PM

Jul 17

Classes: 10

M $69

NM $86

122893

M-F

9:00- 9:30AM

Jul 31

Classes: 9

M $62

NM $77

122897

M-F

6:00- 6:30PM

Jul 31

Classes: 9

M $62

NM $77

122892

M-F

9:00- 9:30AM

Aug 14

Classes: 10

M $69

NM $86

122896

M-F

6:00- 6:30PM

Aug 14

Classes: 10

M $69

NM $86

WWW.YMCACALGARY.ORG

CHILDREN & YOUTH

STAR LEVELS 1, 2, 3 & 4 AGE:6Y - 14Y Your continuing swimmer will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres by the end of Star 4. In Star 1, participants will whip kick on their backs and perform a 75 metre endurance swim. In Star 2, swimmers whip kick on their front, eggbeater as surface support, and swim 100 metres. Star 3 includes elementary backstroke, dolphin kick and a 200 metre endurance swim. Star 4 swimmers perform breaststroke, sidestroke and a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

OTTERS & SEALS AGE:6Y - 14Y Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and rolling the body from side to side for streamlined movement through the water. 122585

Tu-F, M

9:30-10:00AM

Jul 4

Classes: 9

M $65

NM $81

122586

Tu-F, M

6:30- 7:00PM

Jul 4

Classes: 9

M $65

NM $81

122608

10:00-10:30AM

Jul 8

Classes: 8

M $58

NM $72

123942

10:00-10:30AM

Jul 9

Classes: 8

M $58

NM $72

122587

M-F

9:30-10:00AM

Jul 17

Classes: 10

M $72

NM $90

122589

M-F

6:30- 7:00PM

Jul 17

Classes: 10

M $72

NM $90

122592

M-F

9:30-10:00AM

Jul 31

Classes: 9

M $65

NM $81

122602

M-F

6:30- 7:00PM

Jul 31

Classes: 9

M $65

NM $81

122603

M-F

9:30-10:00AM

Aug 14

Classes: 10

M $72

NM $90

122605

M-F

6:30- 7:00PM

Aug 14

Classes: 10

M $72

NM $90

122982

Tu-F, M

10:30-11:15AM

Jul 4

Classes: 9

M $72

NM $90

122983

M-F

10:30-11:15AM

Jul 31

Classes: 9

M $72

NM $90

STAR LEVELS 5 & 6 AGE:6Y - 14Y Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply them in new ways. In Star 5, youâ&#x20AC;&#x2122;ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill. 122994

M-F

10:30-11:15AM

Jul 17

Classes: 10

M $80

NM $100

122995

M-F

10:30-11:15AM

Aug 14

Classes: 10

M $80

NM $100

Tu-F, M

7:00- 7:30PM

Jul 4

Classes: 9

M $65

NM $81

122480

Tu-F, M

10:00-10:30AM

Jul 4

Classes: 9

M $65

NM $81

122493

10:30-11:00AM

Jul 8

Classes: 8

M $58

NM $72

123943

10:30-11:00AM

Jul 9

Classes: 8

M $58

NM $72

122483

M-F

7:00- 7:30PM

Jul 17

Classes: 10

M $72

NM $90

122484

M-F

10:00-10:30AM

Jul 17

Classes: 10

M $72

NM $90

122486

M-F

7:00- 7:30PM

Jul 31

Classes: 9

M $65

NM $81

122487

M-F

10:00-10:30AM

Jul 31

Classes: 9

M $65

NM $81

122489

M-F

7:00- 7:30PM

Aug 14

Classes: 10

M $72

NM $90

122492

M-F

10:00-10:30AM

Aug 14

Classes: 10

M $72

NM $90

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

ADULTS

LEADERSHIP

LEVEL 1 - LEARN TO SWIM

BRONZE MEDALLION AGE:13Y AND UP

Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities. 122340

7:30- 8:30PM

Jul 5

Classes: 8

M $93

NM $116

122341

W, M

7:00- 8:00AM

Jul 5

Classes: 15

M $162

NM $203

7:00- 8:00AM

Jul 7

Classes: 8

M $93

NM $116

7:00- 8:00AM

Jul 7

Classes: 8

M $93

NM $116

12:05-12:50PM

Jul 5

Classes: 4

M $30

NM $42

123589

12:05-12:50PM

Aug 2

Classes: 4

M $30

NM $42

Tu, Th

6:00- 7:00AM

Jul 4

Classes: 16

M $120

NM $152

Tu, Th

5:00- 6:00PM

Jul 4

Classes: 16

M $120

NM $152

123087

W, F, M

6:00- 7:00AM

Jul 5

Classes: 22

M $165

NM $209

123088

W, M

8:30- 9:30PM

Jul 5

Classes: 14

M $105

NM $133

Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee. 122370

M-Th

12:00- 5:00PM

Jul 10

Classes: 4

M $145

NM $170

122365

M-Th

12:00- 5:00PM

Aug 14

Classes: 4

M $145

NM $170

M-Th

12:00- 5:00PM

Jul 10

Classes: 4

M $125

NM $145

122360

M-Th

12:00- 5:00PM

Aug 14

Classes: 4

M $125

NM $145

5:00- 9:00PM

Sa, Su

9:00-5:00PM

5:00- 9:00PM

Sa, Su

9:00-5:00PM

Jul 14

Classes: 6

M $290

NM $360

Aug 18

Classes: 6

M $290

NM $360

5:00- 9:00PM

Aug 9

Classes: 1

M $45

NM $70

WWW.YMCACALGARY.ORG

HEALTH & FITNESS CHILDREN, YOUTH & ADULT PROGRAMS Shake up your routine, connect with someone new, and get the motivation you need to take your fitness to the next level.

A great way to connect with others, develop skills and keep active and motivated.

CHILDREN & YOUTH PROGRAMS 3 - 17 years

Our new youth sport leagues include a practice and game each week.

Click here to learn more about our NEW Leagues.

Many programs are free. Look for these symbols throughout the guide.

Free for YMCA members

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

Free for Everyone

ADULTS

MARTIAL ARTS TAI CHI Learn ancient techniques to centre your focus and improve your mental and physical stamina.

ATHLETICS & SPORTS

123603

12:05-12:50PM

Jul 6

Classes: 4

M $30

NM $42

123604

12:05-12:50PM

Aug 3

Classes: 4

M $30

NM $42

BOXER’S WORKOUT Workout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed. 123095

5:15- 6:45PM

Jul 6

Classes: 4

M $60

NM $84

123590

5:15- 6:45PM

Aug 3

Classes: 4

M $60

NM $84

5:30- 7:00PM

Jul 6

Classes: 8

M $120

NM $168

MIND/BODY FUSION Fusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class. 123611

6:30- 7:15PM

Jul 10

Classes: 6

M $45

NM $63

TRIATHLON TRAINING

123226

4:00- 4:45PM

Jul 4

Classes: 4

M $0

NM $42

Join one of the fastest growing sports! The triathlon program gives you all the tools needed to tackle your first triathlon or fine tune your existing training.

123225

6:00- 6:45AM

Jul 10

Classes: 6

M $0

NM $63

123594

4:00- 4:45PM

Aug 1

Classes: 4

M $0

NM $42

123121

W, M

11:00-12:00PM

Jul 5

Classes: 15

M $150

NM $210

123122

11:00-12:00PM

Jul 10

Classes: 7

M $70

NM $98

ATHLETICS / SPORTS LEARN TO RUN You’ve never been a runner or took a long break and don’t know how to start and be injury free. This program will help you ease into the sport. Get the latest tips, techniques and training methods to help your body adjust to a safe running program. 123612

12:00-12:30PM

Jul 4

Classes: 4

M $20

NM $28

123613

12:00-12:30PM

Aug 1

Classes: 4

M $20

NM $28

DANCE BOLLYWOOD

7:30- 8:15PM

Jul 4

Classes: 4

M $30

NM $42

123217

12:00-12:45PM

Jul 5

Classes: 4

M $30

NM $42

123592

7:30- 8:15PM

Aug 1

Classes: 4

M $30

NM $42

123591

12:00-12:45PM

Aug 2

Classes: 4

M $30

NM $42

FAMILY YOGA AGE:7Y AND UP Enjoy stretching, strengthening and spending quality time together in this calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures. 123605

7:30- 8:15PM

Jul 5

Classes: 4

M $0

NM $42

123606

7:30- 8:15PM

Aug 2

Classes: 4

M $0

NM $42

Bollywood dance blends the Indian Folk dance Bhangra, with movement from Belly Dancing and many other styles. Often mixed with western popular styles including: modern, jazz, and hip hop dancing, Bollywood dance is an invigorating way to add a little spice to your fitness routine. 123601

6:45- 7:30PM

Jul 6

Classes: 4

M $30

NM $45

123602

6:45- 7:30PM

Aug 3

Classes: 4

M $30

NM $45

WWW.YMCACALGARY.ORG

PRE/POST NATAL

ADVANCED CONDITIONING Discover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge.

POST NATAL FITNESS Post-natal mom & baby classes provide the opportunity to workout with your baby and meet other moms. This supportive land-based fitness class is designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women. 123607

9:15-10:00AM

Jul 4

Classes: 4

M $30

NM $42

123608

9:15-10:00AM

Aug 1

Classes: 4

M $30

NM $42

PRE NATAL FITNESS Experience a fit pregnancy and meet other moms-to-be in this fun fitness class designed with the unique needs of pregnant women in mind. Pre Natal Fitness will incorporate cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. 123609

11:10-11:55AM

Jul 6

Classes: 4

M $30

NM $42

123610

11:10-11:55AM

Aug 3

Classes: 4

M $30

NM $42

RESISTANCE TRAINING ACTIVE OLDER ADULT / INTRO TO RESISTANCE TRAINING AGE:55Y AND UP This class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength! 122331

10:00-10:45AM

Jul 5

Classes: 5

M $0

NM $30

Discover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge. These classes will help further improve your strength and range of motion for your everyday life activities. The class will introduce a variety of exercises which includes free weight training, balance and core exercises on the stability ball as well as the BOSU trainer. Th

10:00-11:00AM

Jul 6

Classes: 8

M $40

NM $65

INTRO TO RESISTANCE TRAINING This class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength! 123342

6:30- 7:15AM

Jul 12

Classes: 4

M $0

NM $42

123340

6:00- 6:45PM

Jul 13

Classes: 4

M $0

NM $42

WOMEN’S ONLY RESISTANCE TRAINING Discover the principles and benefits of women’s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training. 123344

6:00- 6:45PM

Jul 6

Classes: 6

M $45

123595

7:10- 7:40AM

Jul 5

Classes: 4

M $20

NM $28

123597

5:45- 6:30PM

Jul 6

Classes: 8

M $60

NM $84

123599

5:45- 6:30PM

Jul 10

Classes: 7

M $53

NM $74

123596

7:10- 7:40AM

Aug 2

Classes: 4

M $20

NM $28

TRX & KETTLEBELL Discover new training techniques with the TRX Suspension trainer and Kettlebell. This class is a great full body strength training workout that will challenge all fitness levels. This is a boot camp style class with a large portion of the class dedicated towards learning fun and challenging exercises on the TRX suspension trainer and Kettlebell. 123325

6:00- 6:45PM

Jul 4

Classes: 8

M $60

NM $84

122337

12:05-12:50PM

Jul 13

Classes: 8

M $60

NM $84

123325

6:00- 6:45PM

Jul 4

Classes: 8

M $60

NM $84

FUNCTIONAL TRAINING This class consists of a combination of Battle ropes, Rowers and Body Weight exercises. It is an intense and motivating cardio workout, which is led by a certified personal trainer. Come sweat and have fun in a group training session. It’s also being called “it’s one of the best overall workouts you can possibly do”. The class consists of High Intensity Training and Interval Drills, which have been show to increase metabolism and sculpt the body. 123328

6:30- 7:30PM

Jul 10

Classes: 7

M $70

NM $98

ACTIVE OLDER ADULT / ADVANCED RESISTANCE TRAINING AGE:55Y AND UP

123207

BOOT CAMP Are you ready to take the next step toward your fitness goal? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating class! Classes are progressive so you can start at a comfortable level and continue to build up your strength. This is a great way to stay focused and achieve a positive outcome with our choices of Beginner or Express boot camps.

NM $63

123327

6:30- 7:15PM

Jul 5

Classes: 8

M $60

NM $84

SPORTS CONDITIONING This conditioning program emphasizes the importance of speed, agility, strength and coordination for seasonal sports. You will learn to safely prepare for your sport in a way that will enhance your performance by the time the season is in full swing! 123330

5:20- 6:20PM

Jul 5

Classes: 8

M $80

NM $112

POWERLIFTING Learn the foundational movements of powerlifting, such as the bench press, the squat and the deadlift. You will find tips to add strength and speed to your workouts. Beginners will benefit from setting correct movement patterns to maximize results and minimize injuries. Advanced lifters will refine their technique under a trained and watchful eye. 123329

11:00-12:00PM

Jul 9

Classes: 8

M $80

NM $112

RESISTANCE TRAINING LEVEL 2 / FUNCTIONAL TRAINING Looking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day. 123348

6:00- 7:00AM

Jul 11

Classes: 8

M $80

NM $112

123349

6:00- 7:00AM

Jul 13

Classes: 8

M $80

NM $112

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

Along with being certified under YMCA Canadaâ&#x20AC;&#x2122;s intensive Fitness Leadership program, our Personal Trainers are required to have a strong base knowledge of human anatomy, physiology, biomechanics, movement, exercise technique, program design, safety and injury management, and leadership skills. ALL YMCA trainers have completed an apprenticeship and undergo practical observations, on a regular basis, to ensure they continue to demonstrate the required competency levels.

WWW.YMCACALGARY.ORG

Personal Training GETTING STARTED Get started with our best deal in personal training!

(one-on-one)

New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer.

Get a competitive edge and build your team spirit at a great price.

MEMBER $150 NON MEMBER $200

Enhance your workout with 5, 10, or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition.

$200

SEMI-PRIVATE TRAINING

(one-on-one)

(maximum 20 people)

TEAM 60-MINUTE SESSION

PRIVATE TRAINING Get close monitoring & individual attention.

TEAM TRAINING

Get the motivation & accountability of a partner or small group.

MEMBER $330 $625 $1120 NON MEMBER $445 $825 $1520

FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

(maximum four people)

Reduce your cost and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions. Rates below are per person.

MEMBER $260 $430 $825 NON MEMBER $340 $570 $1100

BOOK A PERSONAL TRAINING SESSION TODAY!

l eade r ship

WWW.YMCACALGARY.ORG

DO YOU HAVE A PASSION FOR

fitness & leadership? Become a Certified Fitness Leader and share your love for health and fitness with others in your community. Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

Need more motivation ? Fitness Leaders at the YMCA receive free contining education and training, including an annual fitness conference and more!

Personal Training: 40 HRS

Group Strength: 35 HRS

Cardio: 35 HRS

Develop the knowledge and skills to work one-on-one with clients to create tailored exercise programs.

Gain the knowledge and experience needed to effectively instruct classes such as bootcamp and cross training.

Learn to instruct choreography classes such as Hi-Lo or Step, through a mix of classroom and studio time.

Aquatic Fitness: 35 HRS

Cycle: 35 HRS

Yoga: 48 HRS

Learn water and movement principles for teaching vertical aquatic fitness classes in both deep & shallow water.

Gain the skills needed to lead group cycle classes, monitor participant intensity and help build their cardiovascular endurance.

Learn the principles of instructing Hatha yoga classes, with a focus on intro level program delivery.

Click here and for details or to register online.

Become a fitness leader today!

PREREQUISITES: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enroll in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017

PROGRAM & REGISTRATION DETAILS.

Get Strong. Get Lean. Boost your strength and metabolism with our new Group Power Class. This full hour, high-rep weight class will take your fitness to the next level. *Available at both the Gray Family Eau Claire and Melcor YMCA at Crowfoot locations.

Download the YMCA app. Itâ&#x20AC;&#x2122;s an easy way to access drop-in class schedules, descriptions and more!

Check drop-in schedules

View online program guides

Receive news & event updates

GET IT FREE

WWW.YMCACALGARY.ORG

Drop-in classes are free with admission

DROP-IN CLASS DESCRIPTIONS Drop-in schedules vary between locations. See our schedules on the app or online.

AQUATICS Deep Water Fitness Improve your mobility, stability and endurance with a great cardiovascular water workout. Using a buoyancy belt in deep water, you’ll keep your head above the surface during various cardio and resistance exercises. There is no impact on joints, making it a perfect class for those with injuries, limitations, or those wanting to cross train. Confidence in deep water is required.

Shallow Water Fitness Utilizing the resistance of the water, this class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. This class takes place in the shallow end of the pool where your feet can always touch the pool floor. The ability to swim is not required for participation.

Gentle Water Fitness Improve your endurance, mobility and range of motion with basic cardio and resistance movements and stretches. This gentle shallow water class is designed for older adults and anyone wanting to take things a little easier. The ability to swim is not required for participation.

Zumba® Join the party! Improve your fitness level in a fun, encouraging environment. ZUMBA® cardio dance will mix high and low intensity moves using the rhythms of Latin and World music. No dance experience is required!

High/Low If you love to grapevine, mambo and step touch, or want to learn, this choreographed class is for you! Improve your cardiovascular fitness, as well as your balance, agility and coordination as you learn a variety of fun high and low impact movements.

Step Work on your cardiovascular fitness with the use of the Step in this high energy class. Participants will be taken through a variety of choreographed stepping movements, followed by a full-body stretching component at the end.

Step Circuit Improve your muscle conditioning and cardiovascular fitness in this high intensity class. The class will combine simple step choreography with resistance training for a full body workout. A final stretching component will leave you feeling refreshed and invigorated.

Cardio Kickboxing Work on your cardiovascular fitness, muscle tone and motor skills through a variety of kickboxing moves. You’ll learn proper technique while you are led through various kicking and punching movements that are choreographed to music.

Instructor’s Choice Mix things up with your routine and try one of our Instructor’s Choice classes. The class format will change from week to week, but will still offer all the fitness benefits of our regular classes. It’s a fun way to learn different skills, and to experience the varying expertise of our YMCA instructors. Strength classes also offered.

CYCLE

Group Cycle Come prepared for a cardiovascular workout that emphasizes proper form, technique and safety. You will challenge your endurance and stamina with hills, climbs, sprints and more using the indoor cycling bikes.

Cycle Strength This full body workout combines cardiovascular training on the indoor cycling bikes and muscle conditioning exercises using a variety of equipment (off the bike). The class is completed with a variety of stretching exercises for the major muscle groups of the body.

Cycle Core This high energy class combines cardiovascular training and core work. You will get a great cardio work out on the bike, then move to the floor for core work and stretching exercises.

MIND/ BODY

Yoga This class will improve your flexibility, strength, balance and body awareness. Through a series of breathing exercises and poses, you will release stress and leave feeling stronger and more centered.

Gentle Yoga Lengthen and release your muscles and reduce stress in a peaceful environment. This class focuses on the healing aspects of yoga with stretching, relaxation and mind-calming techniques. Gentle modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries.

Stretch & Relaxation Reap the benefits of stretching, relaxation and mindfulness. Safe for everyone, this class will incorporate a variety of lengthening movements, followed by a soothing relaxation segment.a personal best! POWER UP!

Muscle Works Develop your muscular strength and endurance using a variety of equipment and techniques. This dedicated resistance class has strong emphasis on the proper execution of movements, making it a perfect class for beginners or those wanting to refine their technique.

Barbell Blast This weight-training workout utilizes barbells and plates for a total body workout. This class has a periodized approach, meaning the instructor leads you through the same resistance program each week for an extended period to maximize adaptations and proper technique.

Group Power® - NEW Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

HIIT (High Intensity Interval Training) Challenge and improve your cardiovascular fitness, balance, core strength and muscular endurance in this dynamic, high-energy workout. You will participate in a variety of intense, non-choreographed cardio and resistance intervals throughout the class.

Cross Training Challenge and improve your agility, core and fitness level. This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques. Your instructor lead you through plyometrics (quick movements) and sport drills, as well as other intensity exercises throughout the class.

Family Fitness & Fun Work out as a family! Youth ages 6+ and their family members will engage in body-weight exercises and activities that will develop physical literacy and challenge strength, cardio, balance, coordination and agility. Participation of both parent and child is required.

Barre Focusing on core strength, you will improve posture and strengthen stability muscles in this low-impact ballet, yoga and Pilates-inspired workout. You will perform various core exercises while standing and on the mat.

Gentle Fitness Improve your endurance, mobility and stability without undue stress on your joints. Our Gentle Fitness classes will provide a total body, low impact workout that incorporates cardiovascular, resistance and balance exercises. This class is suitable for beginners and anyone requiring a modified program.

Core Strength Challenge your core in this dedicated core class. You will gain core strength through a variety of exercises that work your abdominals, back muscles, glutes and more!

CARDIO

STRENGTH

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 2017