YMCA Calgary Fall Program Guide 2018 by YMCA Calgary

YMCA Calgary

FALL 2018

PROGRAM GUIDE FREE 7-day pass and membership offer on back!

Get ready to take the plunge! YMCA CALGARY FALL PROGRAM GUIDE 2018

GET READY TO REGISTER FOR A FUN AND ACTIVE FALL! Visit ymcacalgary.org/registration and click on the program tab to search for full program details.

1. Mark the registration dates in your calendar

Member Non-Member

Fall Program Registration

Aug 14

Aug 28

Oct 2

Nov 27

Dec 11

Winter One-Day Camps Winter Program Registration

2. Get set up to register online Set up a YMCA Online account to register online at ymcacalgary.org/registration. It takes 48 hours to receive your login information. Registration can also be completed in-person or over the phone.

3. Find the program for you – before registration day It’s helpful to take a note of the program name and barcode prior to registration. Programs fill quickly!

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

SEARCH & REGISTER FOR PROGRAMS ONLINE VISIT YMCACLGARY.ORG/REGISTRATION

SEARCH Find programs details such as course names, numbers, dates, times and barcodes. CLICK ON THE PROGRAM TAB

BROWSE Browse programs by category. CLICK ON A CATEGORY IN THE LEFT SIDEBAR

BROWSE Browse programs using the advanced search feature and type in key words. Or type in the program barcode. TIP: Typing the program names listed in this guide will get you directly to the program you are looking for

YOU MUST HAVE A YMCA ONLINE ACCOUNT TO REGISTER ONLINE. SEE INSTRUCTIONS ON ADJACENT PAGE FOR DETAILS. REGISTRATION MAY ALSO BE COMPLETED IN PERSON OR OVER THE PHONE AT ANY YMCA LOCATION. PLEASE KNOW YOUR PROGRAM BARCODE PRIOR TO REGISTERING.

YMCA CALGARY FALL PROGRAM GUIDE 2018

PROGRAM REGISTRATION WHEN TO REGISTER Programs fill quickly. Registering on the registration opening date will increase your chances of getting into your preferred program(s). Members receive advanced program registration.

SESSION DATES

REGISTRATION DATES MEMBER

NON-MEMBER

Sept 10 - Dec 16

August 14

August 28

WINTER ONE-DAY CAMPS

Dec 27, 28, 31 Jan 2, 3, 4

Oct 2

WINTER PROGRAMS

Jan 7 - Mar 24

Nov 27

Dec 11

FALL PROGRAMS

HOW TO REGISTER Online Fast and convenient, YMCA Online allows you to search for programs and to register online. You will need to set up a YMCA Online account to register online (it takes 48 hours to receive your login information). To create an account, visit ymcacalgary.org/registration.

By Phone A member services representative can complete your registration over the phone. Call any one of our YMCA locations to register. Please know your program barcode before calling. Contact information can be found online at ymcacalgary.org/locations.

In-Person Visit Member Services at any YMCA location. Please know your program barcode.

TIP

Want quicker registration? Write down your program barcode and have it ready when registering in-person or over the phone.

Find the 6-digit barcode by clicking on "View Details" when viewing each individual program.

NO NEED TO REGISTER! Drop-in anytime! Drop-in fitness and aquatic classes are free with admission and membership. No need to register in advance. For drop-in fitness descriptions and schedules download our app or visit us at ymcacalgary.org/drop-in. See page 26 for list of drop-in programs.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

TABLE OF CONTENTS Ammenities

Locations Map

Seton YMCA

Admission & Memberships

Child Care (full day), Child Minding (babysitting), & YMCA Preschool

Aquatics

Preschool Children & Youth Adult

17 18 19

Health & Fitness

Children &Youth Adult Active Older Adult Drop-In Classes

21 22 23 26

Sports (programs, leagues & conditioning)

Preschool Children & Youth Adult

29 30 33

Climbing

Preschool Children & Youth Adult

35 35 35

Arts & Dance

Preschool Children & Youth Adult

37 38 40

Leadership

Youth Leadership Aquatics Leadership Fitness Leadership

43 43 44

YMCA Calgaryâ&#x20AC;&#x2122;s Mission, Vision, and Values Statement

NEW!

Use our new location key to quickly find your program location with ease. Find it at the begining of every section.

South Health Campus YMCA

Shane Homes YMCA at Rocky Ridge

Shawnessy YMCA

Gray Family Eau Claire YMCA

Remington YMCA at Quarry Park

Melcor YMCA at Crowfoot

Saddletowne YMCA

YMCA CALGARY FALL PROGRAM GUIDE 2018

AMENITIES

SOUTHEAST REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

LICENSED CHILDCARE (DAY CARE)

CHILD MINDING (BABYSITTING)

SOUTHWEST

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

NORTHWEST

SOUTH HEALTH CAMPUS YMCA

Coming

QUARRY PARK CHILDCARE

STRENGTH & CONDITIONING CENTRE

RUNNING TRACK

MULTIPURPOSE ROOMS

GYMNASIUM

POOL

CLIMBING

SETON YMCA

in 2019!

MELCOR AT CROWFOOT YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

CAMP CHIEF HECTOR

CAMP RIVEREDGE

SQUASH COURTS

OUTDOOR SPACE ROPES/ CHALLENGE COURSES AMPHITHEATRE

ART STUDIOS

THEATRE

CALGARY PUBLIC LIBRARY

CAMP LOCATIONS

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ICE

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COMING IN 2019 YMCA Calgary will be introducing the new Seton YMCA facility in the southeast quadrant of Calgary. At 330,000 sq. ft., the Seton recreation facility will be the largest in THE WORLD. As a true multi-use, multi-generational community facility, people of all ages and abilities will soon come together to play, learn, exercise, relax and have fun. See page 8 to learn more.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

LOCATIONS GRAY JAY OUTDOOR CAMP SITE

SHANE HOMES YMCA AT ROCKY RIDGE MELCOR YMCA AT CROWFOOT

SADDLETOWNE YMCA

CAMP CHIEF HECTOR YMCA

GRAY FAMILY EAU CLAIRE YMCA

YMCA CALGARY FACILITIES Melcor YMCA at Crowfoot Saddletowne YMCA Gray Family Eau Claire YMCA

YMCA CAMP RIVEREDGE

Remington YMCA in Quarry Park Shawnessy YMCA South Health Campus YMCA Shane Homes YMCA at Rocky Ridge

REMINGTON YMCA IN QUARRY PARK

YMCA Childcare Centres

COMMUNITY SUPPORT PROGRAM SITES Youth Engagement Programs After-school (critical hours) Programs Indigenous Programs

SHAWNESSY YMCA

Leadership Programs Language Instruction for Newcomers to Canada (LINC)

STONEY TRAIL SE (HIGHWAY 22X)

SOUTH HEALTH CAMPUS YMCA

Summer Programs (KIM and YMAP Youth Leadership Programs)

Our community initiative/outreach programs are offered at over 60 locations throughout the city. These donor-supported programs are designed to help individuals with specific needs, with an overall goal of building healthy communities. For more information, visit, www.ymcacalgary.org/community-ymca

YMCA CALGARY FALL PROGRAM GUIDE 2018

OPENING 2019 SETON

OPENING JANUARY 2019

Seton YMCA IN SOUTHEAST CALGARY

STRENGTH & CONDITIONING CENTRE

CALGARY PUBLIC LIBRARY

NHL-SIZED ICE RINKS

WATERPARK

CHILD CARE CENTRE

COMPETITION POOL

CHILD MINDING CENTRE

DIVE TOWERS

THEATRE SPACES

GROUP FITNESS STUDIOS

ART STUDIOS

INDOOR TRACK

y it n u m m o C f o e r t n e C w e n r u o Y In partnership with the City of Calgary and with a shared commitment to impact the health and wellness of Calgarians, YMCA Calgary will operate a new health and recreation facility located in the southeast community of Seton. The new Seton YMCA will offer a variety of programs and services for all ages and abilities and be a centre of community for southeast communities and beyond.

Register before opening! Registration for the Seton YMCA Child Care will begin on Tuesday, October 23. For more information, visit ymcacalgary.org/seton or contact childcare@ymcacalgary.org Facility rental opportunities for individuals, teams and other groups will also be available. For more information, visit, ymcacalgary.org/seton-ymca-facility-rentals

PLAY A ROLE IN BUILDING HEALTHY COMMUNITIES Careers and Volunteers

Working or volunteering at YMCA Calgary takes many different forms, and people looking for ways to give back to their community can usually find a fit at YMCA Calgary. Teach fitness classes, spend time teaching preschool programs or take part in our community outreach programs. We train and develop our leaders so their roles are meaningful, impact-focused and fun!

Aquatic and Fitness Staff and Volunteers

Seton YMCA will be an expansive recreational facility with a large staff and volunteer base. We will require over 100 lifeguards to successfully operate the pools and as many fitness volunteers to lead group fitness classes. As a commitment to developing quality aquatic and fitness staff, YMCA offers both free and discounted training and development opportunities. Start your wellness leadership journey today! Find more information at ymcacalgary.org/careers-volunteers

Fundraising

No one is turned away at YMCA Calgary due to financial difficulties. YMCA Calgary is a charitable organization. We raise over $1.5 million every year through corporate, individuals and foundations in our community to support children and youth. We also have a subsidy program supporting adults to participate. YMCA Calgary also has a full range of donor opportunities from naming opportunities to endowment giving. Help us invest in the health of all Calgarians.

For more information and to read Frequently Asked Questions, visit, ymcacalgary.org/seton

ADMISSIONS & MEMBERSHIPS

All membership fees are withdrawn monthly and include GST. There are no contract or withdrawal fees.

MULTI-CARD VISITS

ADMISSIONS

DROP-IN ADMISSION

5 VISITS

10 VISITS

ADULT (26+)

$15.00

$75.00

$135.00

SENIOR (65+)

$8.50

$42.50

$76.50

YOUNG ADULT (18-25)

$10.25

$51.25

$92.30

YOUTH (12-17)

$8.25

$41.25

$74.30

CHILD (0-11)

$5.25

$26.25

$47.30

FAMILY *

$28.85

FLAMES FRIDAY FOR YOUTH (8-17)

South Health Campus YMCA’s reduced rate membership includes access to this location only (there is no pool at this location).* Every Grade 6 student in Calgary receives a free Flames Foundation supported membership and active programming throughout their Grade 6 year. For details, visit YMCAcalgary.org/grade6

ALL LOCATIONS

SOUTH HEALTH ONLY

ADULT (26+)

$73.50

$54.00

SENIOR (65+)

$49.25

$39.00

YOUNG ADULT (18-25)

$55.25

$40.50

YOUTH (12-17)

$35.50

CHILD (0-11)

$30.00

FREE

GRADE 6 (GRADE 6 STUDENTS)

NOTE: All children under 8 years must be supervised at all times and be signed in and out by a legal parent or gaurdian

NEW MEMBER JOINING FEE This a one-time, non-refundable joining fee charged to YMCA memberships (once per household). This fee supports operational excellence and ensures ongoing upgrades of equipment and facilities.

EXTRA MEMBERSHIPS (formerly named "Plus")

General Memberships include use of the general locker rooms and access to all YMCA locations.

GENERAL

** This Flames Foundation supported admission includes access to all YMCA facilities and planned Flames Friday activities for youth.

Adult/Senior: $75 Young Adult & South Health Campus: $45

$4.00 (Fridays 1:00-10:00pm)**

GENERAL MEMBERSHIPS

* Family includes 2 adults and children 17 years and under who reside in the same household.

Extra memberships include the use of the Extra Locker Rooms. This membership gives access to toiletries, unlimited towel service, and hot tubs and steam rooms (right in the locker room). Gray Family Eau Claire YMCA Extra Locker Rooms also includes a full workout area and lounge. Laundry service is available for Men’s Extra Members. You can upgrade to a Extra Membership any time!

MELCOR, SHAWNESSY & REMINGTON YMCA

GRAY FAMILY EAU CLAIRE YMCA

ADULT MEN (18+)

$97.65

$140.55

ADULT WOMEN (18+)

$97.65

$118.55

SENIOR MEN (65+)

$75.60

$110.90

SENIOR WOMEN (65+)

$75.60

$91.10

EXTRA

+ONE MEMBERSHIPS Our new membership allows an active Adult, Young Adult or Senior Full-pay Member to add one or more members of their household to their membership at a reduced rate. More information at ymcacalgary.org/plusone

NEW IN 2018!

ALL LOCATIONS

EXTRA +ONE

MELCOR, SHAWNESSY & REMINGTON YMCA

GRAY FAMILY EAU CLAIRE YMCA

ADULT (26+)

$45.00

ADULT MEN (18+)

$59.00

$85.00

SENIOR (65+)

$45.00

ADULT WOMEN (18+)

$59.00

$72.00

YOUNG ADULT (18-25)

$26.25

SENIOR MEN (65+)

$59.00

$85.00

YOUTH (12-17)

$ 8.00

SENIOR WOMEN (65+)

$59.00

$72.00

CHILD (0-11)

$ 5.00

YOUTH (12-17)

$15.50

GENERAL +ONE

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

MEMBERSHIP BENEFITS •

Access to all seven YMCA locations in Calgary and locations across Canada (except South Health Campus YMCA only membership)

•

FREE drop-in fitness classes

•

Free Fitness Essentials consultation with one of our certified fitness professionals to help you get started on a fitness program

•

FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months (and discounted rates for older children)

•

No contract or withdrawal fees

•

Free and discounted registered programs with advanced program registration

•

FREE introductory climbing course at all locations with climbing walls

•

Discounted drop-in admission rates for your guests any time

•

FREE access for a guest on the fifth of every month

CORPORATE MEMBERSHIPS As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more! Good for business. Good for families. Good for you. Contact your local YMCA for details.

FINANCIAL ASSISTANCE

CALGARY FLAMES YMCA GRADE 6 MEMBERSHIPS

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides all Calgary grade 6 students with a fullyear membership and special programming for FREE! It is a great way for grade 6 students to be active and practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring. Grade 6 members have free access to all seven YMCA locations any time throughout their grade 6 year (until August 31). Students can join anytime. Proof of grade is required. The 2018/2019 Grade 6 membership will become active as of August 1st. Bring in your Grade 5 report card or proof of grade and you’re in! Once active, members will have facility access and begin receiving member benefits such as early registration and program discounts (Fall program registration for members begins August 14. Programs fill quickly!).

CALLING ALL GRADE 6 STUDENTS!

Will you be in Grade 6 this September?

YMCA Calgary believes all Calgarians, of every age and income bracket, should have access to quality health, fitness and community programs that support their health and well-being. YMCA Calgary provides financial assistance for those who wish to register for membership, programs, or camps, but are not able to afford the full registration fee. Visit ymcacalgary.org/financialassistance for details.

CHILD MINDING Child Minding is a short-term care service for children ages 6 weeks to 8 years. Parents and guardians can leave children for up to two hours/visit while using YMCA facilities. Pre-booking is required. Hourly fees are listed below. MEMBER

NON-MEMBER

6 WEEKS - 35 MONTHS

FREE*

$6.25

3 - 8 YEARS

$4.00

$6.25

* Members receive three free Child Minding visits/week for children ages 6 weeks - 35 months. Financial assistance is available for those who are unable to pay the full Child Minding fee. Please visit your local YMCA or visit us online at ymcacalgary.org/financialassistance for details.

YMCA CALGARY FALL PROGRAM GUIDE 2018

Visit your nearest YMCA and sign-up for your FREE Calgary Flames Grade 6 membership! Get active at any YMCA location and hang out with other Grade 6 program members on your own! You don't need a parent! Bring in your Grade 5 report card or proof of grade and you’re in! Sign up as early as August 1, 2018.

www.ymcacalgary.org/grade6

CHILD CARE, CHILD MINDING & YMCA MULTI-DAY PRESCHOOL PROGRAMS AT A GLANCE Coming in 2019!

SOUTHEAST

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

CHILDCARE

CHILDMINDING

MULTI-DAY PRESCHOOL

SOUTH HEALTH CAMPUS YMCA

SOUTHWEST

NORTHEAST

SETON YMCA

QUARRY PARK CHILD CARE

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

NORTHWEST MELCOR AT CROWFOOT YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

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CARING AND QUALIFIED CAREGIVERS AND EDUCATORS. Our caregivers and educators have a passion for caring for kids and helping them learn and grow! We deliver quality care and play-based learning experiences to help children build foundational social and physical literacy skills, as well as a spark for life-long learning.

CHILD MINDING AGE: 6W - 8Y (SHORT-TERM CARE) You'll have peace of mind knowing your child is being well cared for while you work on your health and well-being. YMCA Calgary’s Child Minding service provides short-term care for infants and children. Your child will have engaging learning experiences that make his or her visit to the YMCA as fun and beneficial as yours! Child Minding must be booked in advance. Single or multi-visit cards can be purchased.

Children are lead through the YMCA’s values of respect, responsibility, honesty and caring in a fun, safe and nurturing environment. All YMCA caregivers and educators have up-to-date police security clearance, first aid and CPR certification. Our educators also have post-secondary education in Early Childhood Development and are certified by Alberta Human Services.

CHILD CARE AGE:12M - 6Y (FULL-DAY CARE) Set your child up for success in this well-rounded care and learning program. YMCA Calgary’s licensed child care service provides full-day care for children aged 12 months to 6 years. Our child care educators use the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through fun activities and creative play. We aim to foster enthusiasm and spark a life-long love of learning in your child.

FREE Membership

Children enrolled in our Child Care service receive a free YMCA membership, with all the membership benefits, including; discounted programs, free and discounted admission for guests and more!

GROW YOUR FAMILY AT THE YMCA. Our Care and Education Programs are just a start! The YMCA is a place for you and your family to build a community, build skills and keep active and healthy from the early years to your senior years. Connect with others while you keep active. We’d love you and your family to be part of our fun, active community.

YMCA CALGARY FALL PROGRAM GUIDE 2018

FREE Child Minding

Child Minding for infants and toddlers (6 weeks to 35 months) is FREE for YMCA Members

YMCA MULTI-DAY PRESCHOOL AGE: 3Y - 5Y Help your child get a great start in learning! In this program, preschoolers will be introduced to physical activity, literacy, mathematics and science through play-based learning experiences. Your child will have fun in the preschool room participating in story time, art, drama and music activities, and will enjoy lots of active time in YMCA spaces working on gross motor, spatial awareness and movement fundamentals. This fun, multi-day program supports children to build positive relationships and gain confidence with early learning concepts. *Note: Some classes include a weekly YMCA swim lesson with a qualified instructor. Children must be able to use the washroom independently. Please bring a healthy nut-free snack, as well as a swim suit and towel if your child’s program includes a swim lesson. Option A: YMCA Preschool Each class will include time in the preschool and activities in our dryland areas. There is no pool time in this option. Option B: YMCA Preschool – Recreational Swim* One class per week will include a recreational swim. Preschoolers will be carefully supervised by preschool educators and a YMCA lifeguard. Option C: YMCA Preschool – Swim Lesson* One class per week will include a YMCA swim lesson with a qualified instructor. Swim lessons in this class are part of our national YMCA swim program, giving your child time each week to master or progress to the next swim level. * Swim dates and times will be announced during the first week of the program. Please bring a swim suit and towel on your child’s swim day.

AQUATICS PROGRAMS AT A GLANCE SOUTHEAST

NORTHWEST

SHAWNESSY YMCA

GRAY FAMILY EAU CLAIRE YMCA

SADDLE TOWNE YMCA

MELCOR AT CROWFOOT YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

STAR LEVELS

YOUTH SWIM CLUB

PARENTED

UNPARENTED

Bobbers, Floaters, Gliders, Divers, Surfers & Dippers

LEARN TO SWIM

Otter, Seal, Dolphin, Swimmer

YOUTH

NORTHEAST

REMINGTON YMCA IN QUARRY PARK Splashers, Bubblers. and Bobbers

PRESCHOOL

SOUTHWEST

Level 1- 7

ADULT LESSONS

Level 1: Learn to Swim Level 2: Swim Strokes & Skills Level 3: Stroke Improvement

ADULT

Swimfit

Triathlon Swim

Aquatic Fitness

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Aqua Zumba Masters Swim Club

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Deep Water Running Jr. Lifeguard Club

Bronze Star

(JLC)

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Bronze Medallion

AQUATICS LEADERSHIP

Bronze Cross

See page 42 for descriptions

National Lifeguard

Naltional Lifeguard Recertification

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YMCA Assistant Swim Instructor

YMCA Swim Instructor

PRIVATE SWIM LESSONS

Private

Semi-private

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

DETERMINE WHAT SWIM LEVEL IS RIGHT FOR YOUR CHILD 1.

If your child has taken a YMCA swim lesson within the last 6 months, visit www.ymcacalgary.org/ reportcards to see your child's last swim report card. You will need your child’s membership number or access number.

If your child hasn't taken a swim lesson the last 6 months or is new to swimming, book a free swim assessment. Ask a YMCA team member for details.

L’IL DIPPERS PROGRAMS - LEARN TO SWIM FOR PRESCHOOLERS

L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.

AGES 3M- 5Y PARENTED Splashers, Bubblers, and Bobbers Introduce your little one to swimming with Splashers, Bubblers and Bobbers. Learn how to be safe and have fun in the water with your child. Children will grow their comfort and confidence to prepare for independent swim lessons.

AGES 3Y- 5Y UNPARENTED BOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Splashers

Bubblers

Bobbers

Splash with hands or feet

Front/back assisted floats

Bob and float, assisted (parented)

Surfers and Dippers Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety. Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

Surfers Surface-support for 30 seconds

Dippers Swim for 25m

Gliders and Divers Bobbers and Floaters Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters learn unassisted bobs and perform 3-metre front and back glides.

Bobbers Bob and float, assisted

Floaters Front/back floats

YMCA CALGARY FALL PROGRAM GUIDE 2018

Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

Gliders Front, side & back glides

Divers Kick on front and back for 5m

LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

AGES 6Y- 17Y Otters & Seals Otters go under water and glide on top of the water. Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Otter Front and back glides, submersion

Seal Kicking and rolling, deep water skills

Dolphins & Swimmers

Dolphin

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl. Swimmers improve their front and back strokes, endurance, and treading water skills.

Coordination for front and back crawl

Swimmer Front and back crawl for 15m

STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

AGES 6Y- 17Y Star Levels 1 and 2 Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim. Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star 1

Star 2

Elementary backstroke Eggbeater

Breast stroke; Swim for 100 m

Star Levels 3 and 4 Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim. Star 4 swimmers breast stroke, sides troke and perform a 350 metre endurance swim.

Star 3

Star 4

Dolphin kick; Swim for 200m

Side stroke, swim proficiency, lifesaving

STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.

AGES 6Y- 17Y Star Leadership 5 and 6 In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.â&#x20AC;Š

Star 5

Star 6

Butterfly; first aid; teaching others

Lifesaving recognition and rescue; swim for 600m

Star Leadership 7 Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

Star 7 Volunteer in aquatics; Swim 400m in 12 minutes

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

AQUATICS PROGRAMS Master a stroke or learn a new one, be part of a swim club, or simply dive in to improve your level of fitness! Aquatics programming is offered several times a week at many of our locations.

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA at Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

PRESCHOOL

GLIDERS & DIVERS UNPARENTED - AGE: 3Y - 5Y

SPLASHERS, BUBBLERS, AND BOBBERS PARENTED - AGE: 3M-5Y

See your child thrive in the water. Your child will progress from the basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep-water skills. Gliders will learn deep-water skills, perform a five-metre back swim, and learn how to access EMS. Divers will learn to do a 10-second surface support swim, a 10-metre front and back swim, and have lessons in boating safety.

Introduce your little one to the fun of the swimming pool! In this fun and engaging class, you will learn how to be safe and have fun in the pool with your child. This program will teach your child to be more comfortable and confident in the water, and prepare him or her for independent swim lessons. Times Offered: Mon-Sun: Between 9:00am-7:30pm Run Time: 30 min

BOBBERS & FLOATERS UNPARENTED - AGE: 3Y - 5Y Splash up some fun for your child in this learn-to-swim program. Your child will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall, kick and blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters will perform unassisted bobs and threemetre front and back glides with kicks.

Times Offered: Mon- Sun: Between 9:00am-7:30pm Run Time: 30 min

SURFERS & DIPPERS UNPARENTED - AGE: 3Y - 5Y Advance your preschoolerâ&#x20AC;&#x2122;s swimming skills. Your child will build confidence in the water as while learning more advanced skills. Surfers will perform kneeling dives, 15-metre front and back swims, and learn about ice safety. Dippers will learn to surface-support for 45 seconds, perform 25-metre front and back swims and will be introduced to throwing assists. Times Offered: Mon- Sun: Between 9:00am-7:30pm Run Time: 30 min

Times Offered: Mon-Sun: Between 9:00am-7:30pm Run Time: 30 min

YMCA CALGARY FALL PROGRAM GUIDE 2018

CHILDREN & YOUTH

STAR LEVELS 5 & 6 AGE: 6Y - 14Y

OTTERS & SEALS AGE: 6Y - 14Y

Advance your swimming skills! In this program, you will use skills learned in previous lessons and apply them in new ways. You will swim the butterfly, throw a buoyant aid to a swimmer, create and teach a water game, and perform a 500-metre endurance swim. Star 6 also includes first aid, towing someone to safety, and demonstrating how to teach a skill.

Introduce your child to the important life skill of swimming. Children will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to swim underwater and glide on top. Seals will learn to use flutter kicking and rolling their bodies from side to side for streamlined movement through the water. Participants must be between the ages of six and over. Times Offered: Mon-Sun: Between 9:00am-7:30pm Run Time: 30 min

DOLPHINS & SWIMMERS AGE: 6Y - 14Y Have your child dive into improving swimming skills. This program is designed to increase your child’s swimming distance up to 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will increase skills in front and back strokes, endurance and treading water. Times Offered: Mon- Sun: Between 9:00am-7:30pm Run Time: 30 min

STAR LEVELS 1 & 2 AGE: 6Y - 14Y

Times Offered: Mon- Sun: Between 9:00am-7:30pm Run Time: 45 min

STAR LEVEL 7 - LEADERSHIP AGE: 6Y - 14Y You’ll be the ultimate swimming star after this challenging level! Enhance your skills in this final level of YMCA’s Star Leadership program. In this program, you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will also learn first aid, how to teach others skills using effective feedback, and will perform a 12-minute 400-metre endurance swim.

YOUTH SWIM CLUB AGE: 6Y - 18Y Have fun learning competitive swimming skills in a more relaxed recreational environment. You will refine and practice competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will learn to enter the water for a race, flip turn and work to maximize swimming speed, efficiency and endurance. Participants will be grouped according to skill level. Times Offered: Mon- Sun: Between 4:30pm-8:00pm Run Time: 1 hour

Your journey to becoming a star swimmer starts here. In Star 1, you will learn to whip kick on your back, and will perform a 75-metre endurance swim. In Star 2, you will learn to whip kick on your front, eggbeater as surface support, and swim 100 metres. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Times Offered: Mon- Sun: Between 9:00am-7:30pm Run Time: 45 min

STAR LEVELS 3 & 4 AGE: 6Y - 14Y Thrive in the water! Star 3 swimmers will learn the elementary backstroke and dolphin kicks, and will do a 200-metre endurance swim. In Star 4, participants learn the breaststroke and sidestroke, and will perform a 350-metre endurance swim. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Times Offered: Mon- Sun: Between 9:00am-7:30pm Run Time: 45 min

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ADULT LEVEL 1 - LEARN TO SWIM Learn the basic swimming skills to become comfortable in the water. You will learn to safely enter and exit the pool, how to jog and move through the water, and to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on individual abilities.

DEEP WATER RUNNING AGE: 15Y AND UP Get a thorough workout with deep water running. Using a floatation belt, you will keep your head above water while you work on a variety of cardio and resistance exercises. Easy on the joints, deep water running is a perfect injury recovery or cross-training activity to help you maintain or improve your level of fitness. Times Offered: Mon-Th: Between 7:45am-6:00pm Run Time: 1 hour

Times Offered: Mon-Sat: Between 7:00am-8:30pm Run Time: 1 hour

SWIM FIT LEVEL 2 - SWIMMING STROKES AND SKILLS Improve your swimming strokes and build on your skills. In this class, you will learn front and back crawl, treading water and the whip kick. You’ll also receive an orientation on deep water, and will practice swimming greater distances. Participants should be able to continuously swim 25-50 meters of front crawl and back crawl. Times Offered: Mon-Sat: Between 7:00am-8:30pm Run Time: 1 hour

LEVEL 3 - STROKE IMPROVEMENT Build endurance while developing and improving swimming strokes. In addition to front crawl, back crawl and breast stroke, you’ll get an introduction to the sidestroke, butterfly and eggbeater. Different lifesaving skills may also be included. You must be able to swim 50 metres and be comfortable in deep water. Times Offered: Mon-Sat: Between 7:00am-8:30pm Run Time: 1 hour

AQUATIC FITNESS Take your water workout to a new level of intensity! Challenge your strength and endurance with equipment designed to maximize resistance in the water. This program is perfect for athletes wanting to cross train and avoid injuries, fit individuals recovering from injuries and seeking low-impact training - and anyone who loves a good water workout. Times Offered: Th: 9:15am Run Time: 1 hour

Boost your fitness level and your swimming skills! You will refine your strokes and increase your endurance and efficiency through a variety of swim drills and practice. This fun and social class is a great way to add interest and challenge to lane swimming and become a stronger swimmer. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously. Times Offered: Mon-Fri 6am-8pm Run Time: 1 hour

TRIATHLON SWIM TRAINING Improve upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl. Times Offered: Mon-Th: Between 6:00am-5:15pm Run Time: 1 hour

AQUA ZUMBA® Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating workout. Blend the fun of Zumba with traditional aqua fitness creating a safe, challenging, water-based workout that will tone your body and strengthen your cardiovascular system. Times Offered: Wed 6pm Run Time: 1 hour

MASTERS SWIM CLUB AGE:18Y AND UP Master the water! Running from September to June, this program covers the four competitive strokes-freestyle, backstroke, breaststroke and butterfly-in a competitive, club environment. With the help of a coach, you will participate in a variety of swim workouts that will help refine your stroke and build speed, endurance and efficiency in the water. Swimmers will be registered with Swim Alberta as a Masters swimmer and will have the option to compete at sanctioned competitions throughout the season. Participants should able to swim 500 metres continuously prior to registering for this class. Times Offered: Mon-Fri: Between 7:00am-6:15pm Run Time: 1 hour

YMCA CALGARY FALL PROGRAM GUIDE 2018

HEALTH & FITNESS PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK Capoeira CHILDREN & YOUTH

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR AT CROWFOOT YMCA

Tai Chi

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Advanced Yoga / Level 2

Family Yoga

Fusion

Introduction to Yoga

Pilates Mat Class / Level 1

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Yoga Thrive

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Pre Natal Yoga

Post Natal Fitness

Advanced Conditioning

Boot Camp

Boxer’s Workout

TRX

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Hard Core

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Women’s Only Resistance Training

Aqua Zumba®

Aqua Bootcamp

Walking Club

Alberta Cancer and Exercise Program (ACE)

Healthy Living Maintenance

Baby & Me Water Workout

ACTIVE OLDER ADULT (55+)

SHANE HOMES YMCA AT ROCKY RIDGE

Capoeira

Intro to Resistance Training

NORTHWEST

Hap Ki Do Fitness Training for Youth

ADULT

SOUTHWEST

Cardio & Coffee

Intro to Resistance Training

Advanced Resistance Training

Pure Strength and Flexibility

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

HEALTH & FITNESS PROGRAMS Gain a skill or progress an old one and maintain and improve your fitness level with the help of an expert instructor and the motivation of a group.

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA at Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

CHILDREN & YOUTH MARTIAL ARTS YOUTH CAPOEIRA AGE: 6Y - 14Y Have fun and gain confidence with the cool and rhythmic Brazilian martial art of Capoeira. Incorporating dance, acrobatics and music, Capoeira emphasizes kicks, spins, leverage and power. You’ll grow in strength, flexibility, rhythm and agility while finding camaraderie, community and respect.

STRENGTH & CONDITIONING FITNESS TRAINING FOR YOUTH AGE: 12Y - 14Y & 15Y - 17Y Figure out the fitness centre! You will learn gym etiquette and the basic principles of strength training and conditioning. Come away with safe and effective exercise techniques using a variety of equipment, including weight and cardio machines. All levels and abilities welcome. Times Offered: Mon-Sun: Between 2:00pm-7:00pm Run Time: 1 hour

Times Offered: Th 6:30pm Run Time: 1 hour

YOUTH HAP KI DO AGE: 6Y - 12Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. Times Offered: Wed-Fri: Between 5:30pm-6:45pm Run Time: 1 hour

YMCA CALGARY FALL PROGRAM GUIDE 2018

ADULT MARTIAL ARTS CAPOEIRA Have fun and gain confidence with the cool and rhythmic Brazilian martial art of Capoeira. Incorporating dance, acrobatics and music, Capoeira emphasizes kicks, spins, leverage and power. Youâ&#x20AC;&#x2122;ll grow in strength, flexibility, rhythm and agility while finding camaraderie, community and respect. Times Offered: Th 7:45pm Run Time: 1 hour

TAI CHI Find inner balance through Tai Chi, an ancient Chinese martial art focused on spiritual and mental strength along with self-defence and physical health. In this program, you will learn to centre your focus and improve your mental and physical stamina. Times Offered: Th 10:00am-12:05am Run Time: 45min to 1 hour

MIND/BODY ADVANCED YOGA / LEVEL 2 Lift your body and spirit to a higher level. This program will help you grow your yoga practice through more advanced postures. This level is appropriate for people who feel comfortable attending drop-in yoga classes and wish to move forward in their practice. Times Offered: Mon-Sat: Between 12:00pm-7:45pm Run Time: 1 hour

FAMILY YOGA AGE:8Y AND UP Bond as you bend in this family yoga program. Enjoy stretching, strengthening and spending quality time together in a calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning basic yoga postures.

FUSION Get an all-in-one exercise experience! Fusion is an intelligent and inspiring blend of yoga, Pilates and fitness training using a progressive series of yoga postures and exercises. This program will help you stay engaged and build strength, balance and flexibility and will end with a beneficial relaxation session. Times Offered: Mon -Sun: Between 10am-6:30pm Run Time: 1 hour

INTRODUCTION TO YOGA New to exploring the peaceful practice of yoga? This program is great for beginners and for those restarting their practice after a long break. You will learn the fundamentals of yoga, which will help you to feel comfortable and confident taking drop-in classes. Times Offered: Mon-Sun: Between 7:00am-7:15pm Run Time: 1 hour

PILATES MAT CLASS - LEVEL 1 Stretch and strengthen your body! In this challenging, self-paced workout you will build core strength, flexibility, and better posture. You will become more aware of your body, which helps promote in increased focus on a healthy and active life. Times Offered: Tues-Th: Between 6:15pm-6:50pm Run Time: 1 hour

YOGA THRIVE Feed your mind, body and spirit with yoga. Yoga Thrive is a research-based, therapeutic yoga program for all cancer survivors (on or off treatment) and their support people. This gentle, 12-week Hatha yoga program has been modified for cancer survivors, especially those who are experiencing stiffness, pain, stress or fatigue. Participants may experience significant benefits in overall mood, stress levels, physical strength and quality of life. Class sizes are kept small (maximum of 15) to ensure individual attention and safety. No previous yoga experience is necessary. Times Offered: Wed 6:45pm Run Time: 1 hour

Times Offered: Mon-Sun: Between 11:00am-7:15pm Run Time: 1 hour

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

PRE/POST NATAL BABY & ME WATER WORKOUT Have fun with your baby and make friends with other parents as you work on your fitness. You will improve your aerobic conditioning, build strength, and stretch out while your little one splashes in the water beside you in his/her own personal flotation device. Babies age six to 18 months are welcome.

BOOT CAMP Are you ready to take the next step toward your fitness goal? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating class! Classes are progressive so you can start at comfortable level! This is a great way to stay focused and achieve a positive outcome! Times Offered: Mon- Th: Between 6:00am-6:30pm Run Time: 1 hour

Times Offered Tue - Th: Between 10:15am-1:15pm Run Time: 1 hour

BOXER’S WORKOUT PRE NATAL YOGA Experience a fit pregnancy and meet other moms-to-be! This program is designed with the unique needs of pregnant bodies in mind. You will work out with exercises suitable for women of all fitness levels.

Work out like a champ! Get fit and have fun in this interactive boxing program, You will use skipping ropes, pads, gloves and punching bags to train your body for speed, agility and stamina. An excellent full-body workout. No previous experience is required. Times Offered: Tue-Fri: Between 5:15pm-7:30pm Run Time: 1 ½ hour

Times Offered: Mon: 6:00pm Run Time: 1 hour

TRX POST NATAL FITNESS Keep up your level of fitness after your baby is born! You will participate in cardio, resistance, core and stretching exercises appropriate for post-natal women and enjoy social time with other new moms. This supportive, land-based program is designed to help women strengthen, stabilize and recondition post-partum. Participants should have permission from their physician to begin an exercise program prior to registering.

You’ll get the ultimate total-body workout in this program. Using the TRX suspension trainers, you will use your own body weight as resistance for exercises at varying levels of intensity. You will build strength and cardiovascular health with this innovative and fun workout. Times Offered: Mon-Th: Between 7:00pm-8:30pm Run Time: 1 hour

Times Offered: Fri: 9:00am Run Time: 1 hour

STRENGTH & CONDITIONING ADVANCED CONDITIONING Kick your resistance training up a notch! Participants will learn a variety of advanced resistance training techniques using the TRX, Olympic lifting, power lifting, kettleballs and other equipment. This fun program will give you the motivation to push yourself further and will help you increase your muscular strength, power, and endurance.

HARD CORE Don’t ignore the core! This program will include a variety of exercises that focus on your core. You will increase your strength, balance and stability with exercises that target the all-important lower back, abdominal and gluteal muscles. Times Offered: Tue-Sat: Between 9:30am-7:00pm Run Time: 1 hour

Times Offered: Mon: 6:00pm Run Time: 1 hour OPTION 1: Power Lifting Put some power into your strength training routine! You will enjoy learning the proper fundamentals of power lifting - including power lifts - to supplement your strength training routine. This program is designed to help participants learn proper technique and to progress the amount of resistance used on the lifting bar to help build strength. Times Offered: Tue: 12:05pm Run Time: 45 minutes

YMCA CALGARY FALL PROGRAM GUIDE 2018

INTRO TO RESISTANCE TRAINING

CHRONIC CONDITIONS

Realize the benefits of resistance training! This beginner class will help you understand the fundamentals of resistance training for building strength. The instructor will lead you through resistance exercises with a focus on proper technique and execution.

(ACE)

Times Offered: Mon-Sun: Between 9:30am-7:00pm Run Time: 1 hour

WOMEN’S ONLY RESISTANCE TRAINING Develop long, lean muscles with resistance training. Discover the principles and benefits of women’s resistance training while you learn about training splits, tempo training and various resistance exercises, including stability ball training.

ALBERTA CANCER AND EXERCISE PROGRAM

Are you currently undergoing or have completed cancer treatment? The ACE initiative aims to improve the quality of life for individuals living with cancer in Canada. You will participate in a variety of group exercise classes to help promote physical activity, improve your level of fitness and reduce stress. The ACE program is a study funded by Alberta Innovates: to be eligible participants must be over 18 years old, within 3 years of treatment completion, and able to consent in English. The ACE Maintenance program is open to graduates of the ACE study and individuals who do not meet all of the ACE study criteria. Times Offered: T/Th Between 10:30am-2:30pm Run Time: 1 hour

Times Offered: Mon-Fri: Between 9:00am-7:00pm Run Time: 1 hour

HEALTHY LIVING MAINTENANCE AQUA ZUMBA® Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating workout. Blend the fun of Zumba with traditional aqua fitness creating a safe, challenging, water-based workout that will tone your body and strengthen your cardiovascular system. Times Offered: Wed 6pm Run Time: 1 hour

If you have a chronic condition and/or have survived a cardiac event, this program is for you. Designed for graduates of the Living Well and/or Cardiac Wellness programs, this is the perfect class to help you maintain your fitness level. You will work out in a group setting and participate in both cardio activities and resistance training exercises. Participants must have clearance from their doctors to participate. Times Offered: Mon-Fri: Between 7:30am-2:00pm Run Time: 1 hour

ACTIVE OLDER ADULT AQUA BOOTCAMP Take your water workout to the next level! Using special resistance equipment, you will participate in a variety of moderate to intense cardio and strength exercises in the shallow end of the pool. You will improve flexibility, build and refine muscles and improve your overall endurance and strength. Aqua Bootcamp is a great water workout for all levels. No swim experience necessary.

Adults 55yrs+ are welcome to attend the Active Older Adult Programs.

STRENGTH & CONDITIONING

Times Offered: Mon-Sat: Between 9:00am-7:30pm Run Time: 1 hour

PURE STRENGTH AND FLEXIBILITY WALKING CLUB Walking is one of the best and easiest ways to be active. Walking Club members enjoy low-impact exercise while exploring the many great outdoor pathways around Calgary. This is a perfect way to increase physical activity and maintain an active lifestyle, while making new social connections with other participants. Times Offered: Sun: 10:00am Run Time: 1 hour

Strengthen and lengthen in this beneficial and educational program! You will focus on learning and correcting proper lifting techniques and incorporating mindfulness into your daily fitness practice. Participants will use a variety of strength based equipment including: Olympic lifting platforms, TRX and free weights. You will learn how to build, improve and maintain strength and range of motion throughout the entire body. Strength, flexibility and endurance testing is included in this program. Times Offered: Thur: 10:00am Run Time: 1 hour

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

CARDIO & COFFEE

ADVANCED RESISTANCE TRAINING

Make lasting connections with your community through fitness and fun. Choose from two different cardio options, then relax with coffee and socialize with other participants!

Take your resistance routine to the next level! With the guidance from an expert instructor, you will learn new techniques and challenge yourself with more advanced exercises using variety of equipment. Participants will build muscle strength, core stability and endurance and enjoy training with others of similar age in this fun and challenging program. Completion of the Intro to Resistance Training program or regular participation in our Gentle Fitness drop-in class prior to taking this program is recommended.

Option 1: Cycle & Coffee Easy does it with this gentle, but challenging cycle program. You will start your cycling journey with a safe, low-impact cardio workout on the bike, followed by a gentle stretch following your ride. You will improve your endurance, mobility, flexibility and stamina then relax with a coffee while you socialize with other participants! Times Offered: Mon & Fri: 10:30am-12:00pm, 1:00pm - 2:30pm Run Time: 1 Â˝ hours

Times Offered: Wed: 1:00pm Run Time: 1 hour

Option 2: Yoga & Coffee Defy the aging process and loosen up with yoga! You will be guided through a variety of strengthening and lengthening yoga poses, then get a chance to socialize over coffee with other participants. You will improve flexibility and posture, enhance balance, and strengthen muscles. Participants may also see a reduction in joint and chronic pain and insomnia, improvement in circulation and better regulation of blood pressure. A fun, social program with many benefits! Times Offered: Mon: 1:00pm Run Time: 1 Â˝ hours

FREE FOR MEMBERS!

INTRO TO RESISTANCE TRAINING Find fundamentals in this beginner class! Designed specifically for active older adults, this beginner program will help you understand the fundamentals of resistance training for building strength. You will be led through a variety of resistance exercises with a focus on proper technique and execution. A fun, social program and great way to get started on this very important and age-defying aspect of fitness! Times Offered: Mon-Thurs: Between 8:30am-3:00pm Run Time: 1 hour

YMCA CALGARY FALL PROGRAM GUIDE 2018

DROP-IN CLASSES We offer a variety of drop-in classes. Classes are FREE with admission and membership, no need to register in advance! Drop-in schedules vary between locations. For schedules and descriptions, download the YMCA Calgary App or visit www.ymcacalgary.org/drop-in.

Location Key

Use the location key below to find where your class is offered.

South Health Campus YMCA Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA at Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

Muscle Works

Barbell Blast

Group Power®

HIIT (High Intensity Interval Training)

Cross Training

Instructor’s Choice

Gentle Fitness

Core Strength

Bootcamp

Drums Alive

Synergy Circuit

STRENGTH

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

AQUATICS

Deep Water Fitness

Shallow Water Fitness

Gentle Water Fitness

Zumba®

High/Low

Step

Step Circuit

Cardio Kickboxing

Instructor’s Choice

Group Blast™

Cardio & Core

Group Cycle

Cycle Strength

Cycle Core

Gentle Yoga

Stretch & Relaxation

ALL LOCATIONS

CARDIO

CYCLE

ALL LOCATIONS

MIND/BODY

Yoga ALL LOCATIONS

STAY CONNECTED! DOWNLOAD THE YMCA APP. It’s an easy way to access drop-in class schedules, descriptions and more!

YMCA CALGARY FALL PROGRAM GUIDE 2018

Check drop-in schedules

View online program guides

Receive news & event updates

GET IT FREE

SPORTS PROGRAMS AT A GLANCE

SOUTHEAST REMINGTON YMCA IN QUARRY PARK Games Galore PRESCHOOL (CHILD & ADULT)

Movement & Swim

SOUTHWEST

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

Mini & Mobile

Action & Swim

Super Sports

Outdoor Adventures PRESCHOOL (INDEPENDENT)

MELCOR AT CROWFOOT YMCA

Outdoor Wonderland

Fun with Friends

Basketball League

Jr. NBA

Badminton

Floor Hockey

Handball Indoor Soccer

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Volleyball

Youth Running Club Youth Multisport

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Home School Sports Class

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Learn to Skate

ADULT

SHANE HOMES YMCA AT ROCKY RIDGE

Play Pals

YOUTH

NORTHWEST

Run 4 Your Life

Triathlon Conditioning

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

SPORTS PROGRAMS Learn the rules of the game or perfect your game play and strategy. Develop deep social connections and gain a love of sport.

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA at Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

PRESCHOOL ACTION & SWIM INDEPENDENT - AGE: 3Y - 5Y & 4Y â&#x20AC;&#x201C; 5Y Get into the action in the pool and the gym! Participants will enjoy a YMCA swim lesson and a variety of high-energy movement and motion activities in the gym. This busy, action-packed program - without a parent or caregiver - is a perfect way your child to build a variety of physical skills while learning to be independent. Children must be able to use the washroom independently. Please bring a healthy nut-free snack from home, as well as a swim suit and towel.

MINI & MOBILE CHILD & ADULT - AGE:10M - 23M Building bodies big and small! You will play together while participating in both partner and small group active games aimed at supporting early muscle development and encouraging the building of positive relationships. A fun class that is active, social and beneficial! All participants require non-slip shoes suitable for active play. Times Offered: Fri: Between 10:00am Run Time: 1 hour

Times Offered: Mon-Th: Between 9:00am-1:30pm Run Time: 1 Â˝ hour

FUN WITH FRIENDS INDEPENDENT - AGE: 3Y - 4Y & 3Y - 5Y Get fit and friendly! Your child will keep active with running, balancing, rolling, hopping and more while while learning cooperation and sportsmanship. This engaging program offers opportunities for your child to be independent and active while developing important emotional self-regulation and social skills. Children must be able to use the washroom independently. All participants require non-slip shoe suitable for active play. Times Offered: Mon-Sat: Mornings Run Time: 1 hour

GAMES GALORE CHILD & ADULT - AGE:2Y - 3Y Get your game lover moving in this fun and active program. You will join your child in Imaginative playtime with other participants making learning the basics of balance, locomotion and object manipulation all fun and games! This interactive program is fun for both caregiver and child! All participants require non-slip shoes suitable for active play. Times Offered: Th-Sat: Mornings Run Time: 45 min

YMCA CALGARY FALL PROGRAM GUIDE 2018

MOVEMENT & SWIM CHILD & ADULT - AGE:2Y - 3Y

SUPER SPORTS INDEPENDENT - AGE:4Y - 5Y

Gym and swim for the win! Participants will enjoy a high-energy, fun-filled time as they explore a variety of land and water movements and games. Time in the pool will include basic pool safety and activities designed to help children develop confidence and readiness for future swim lessons. All participants must bring a swimsuit and towel, as well as non-slip shoes for active play. This is a parented program.

Fun is the focus in this sporty, skill-building program! Your child will expand on existing abilities through playful sport-based games and activities and practice cooperation and sportsmanship. Participants will learn to build positive relationships with peers while developing a healthy mind, body and spirit. Children must be able to use the washroom independently. All participants require non-slip shoes suitable for active play.

Times Offered: Tue-Sat: Between 9:00am-1:30pm Run Time: 1 hour

Times Offered: Wed-Sat: Between 9:15am-5:05pm Run Time: 1 hour

OUTDOOR ADVENTURES INDEPENDENT - AGE: 3Y - 4Y & 4Y - 5Y Spark your childâ&#x20AC;&#x2122;s curiosity of the great outdoors. Children will learn about seasonal changes, and safely explore and discover all that nature has to. Planned activities will take place in a flexible, relaxed environment. Children require outdoor clothing suitable for the weather and active play. They must also be able to use the washroom independently. Times Offered: Tue-Th: Between 10:00am-10:30pm Run Time: 1 hour

CHILDREN & YOUTH HOMESCHOOL SPORTS CLASS Get schooled in sports! Learn to move like a pro as you explore the basics of how to play different sports, including basketball, soccer, floor hockey, badminton and more. You will develop motivation and confidence as you become more physically active. Each week is focused on a different sport to provide exposure to a wide range of movement skills needed for every sport and activity.

AGE:6Y - 7Y & 8Y - 9Y OUTDOOR WONDERLAND CHILD & ADULT - AGE:2Y - 4Y

Times Offered: Mon: 1:00pm Run Time: 1 hour

Explore the great outdoors! Your child will enjoy guided and active, discovery-based play in the dirt, the grass and the trees, with a focus on appreciating all that nature has to offer. Planned activities will be inquiry-based, allowing children the flexibility to explore and discover seasonal changes in a relaxed environment. Participants require suitable outdoor clothing and footwear for the weather and physical activity. Must be able to use washroom independently.

AGE: 10Y - 13Y & 14Y - 17Y Times Offered: Wed - Th: Between 1:00pm-2:45pm Run Time: 1 hour

Times Offered: Wed: 10:30am Run Time: 1 hour

PLAY PALS CHILD & ADULT - AGE:10M - 23M Free play and friends are what this program is all about! Join your toddler as he or she learns new skills through discovery-based play. Songs, stories, and child-directed activities will support your childâ&#x20AC;&#x2122;s social and physical development. You will interact with other adults and children in this fun, relaxed environment. All participants require non-slip shoes suitable for active play. Times Offered: Sat: 9:15am Run Time: 45 min

AGE: 3Y - 5Y Times Offered: Mon: 10:30am-7:30pm Run Time: 45 min

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

BADMINTON Badminton is a blast! Explore the foundational skills of badminton and develop a love for this fast-moving game. Each week you will start with a warm-up, then move into a skills session and wind things up with an informal game to apply your new skills. Badminton coaching and equipment is included, and all skills and abilities are welcome.

LEAGUES: U7, U9, U13, U15 Times Offered: Mon-Sat: Between 12:00pm-8:00pm Run Time: 1 hour

AGE: 6Y - 7Y Times Offered: Tue: 5:00pm Run Time: 1 hour

AGE: 8Y - 9Y & 10Y - 13Y Times Offered: Mon -Sat: Between 12:00pm-8:00pm Run Time: 1 hour

AGE: 14Y - 17Y Times Offered: Tue - Sat 5-7pm Run Time: 1 hour

CALLING ALL YOUTH BASKETBALL PLAYERS! YMCA Calgary offers youth basketball leagues. These three and four-week sessions are schedule-friendly with one practice and one game offered on the same days each week.

Great for busy families and great for kids who want to learn or improve their skills and game play!

BASKETBALL (JR. NBA AND STEVE NASH) Conquer the basketball court! The Jr. NBA and Steve Nash Youth Basketball programs are based on a national youth basketball initiative designed to help develop fundamental movement skills, sportsmanship and love for the game of basketball. All levels and abilities are welcome. Skills learned vary between each age group.

LEAGUES: U7, U9, U11, U13, U15 Times Offered: Mon-Sat: Between 9:00am-8:00pm Run Time: 45 min to 1 hour

YMCA CALGARY FALL PROGRAM GUIDE 2018

YOUTH INDOOR SOCCER Get your kicks learning indoor soccer. Learn soccer skills including running, kicking, dodging, dribbling, passing and receiving. We’ll even teach you some tricks! This class is a great way to develop motivation and confidence in movement, as well as life skills such as teamwork and communication. All levels and abilities are welcome. Skills taught will vary between age groups.

LEAGUES: U9, U11, U13, U15 Times Offered: Tue-Fri: Between 5:00pm-8:00pm Run Time: 1 hour

AGE: 10Y - 13Y Times Offered: Mon - Thur: Between 5:00pm - 8:00pm Run Time: 1 hour

AGE: 6Y - 7Y

YOUTH MULTISPORT PROGRAM AGE:6Y - 8Y Learn the ABC’s of movement! Your child will learn the basics of different sports including basketball, soccer, floor hockey, badminton and more. This is a great way to develop fundamental movement skills such as running, jumping, kicking, throwing, catching and shooting. Your child will build confidence and the motivation to be physically active. Each week focuses on different sports.

AGE: 6Y - 8Y

ALL LOCATIONS

Times Offered: Sun: 11:00am - 12:00pm Run Time: 1 hour

AGE: 9Y - 12Y

ALL LOCATIONS

Times Offered: Tue: 5:00pm-6:00pm Run Time: 1 hour

Times Offered: Mon-Fri: Between 12:00pm - 6:00pm Run Time: 1 hour

AGE: 8Y - 9Y Times Offered: Mon-Sat: Between 4:00pm-8:00pm Run Time: 1 hour

YOUTH RUNNING CLUB AGE:14Y - 17Y Join the club and hit the pavement with other runners. In this club, you will run as a group outside along the river or inside on the running track. Running is a great way to have fun, burn some energy and learn about the importance of staying active. All levels and abilities are welcome.

YOUTH FLOOR HOCKEY Stickhandle your way to fun with floor hockey. You will learn floor hockey basics including shooting and passing. In keeping with YMCA philosophies, the hockey traditions of teamwork and sportsmanship are a focus in this class to create respectable young athletes. Skills taught will vary between age groups.

LEAGUES: U9, U11, U13, U15 Times Offered: Tue & Sun: Between 11:00am - 8:00pm Run Time: 1 hour

YOUTH HANDBALL AGE: 8Y - 10Y & 11Y - 13Y Awesome fact: court handball is the world’s oldest game played with a ball. In this program, you will learn to pass, run, jump and score. This fun sport will help you improve hand-eye coordination, balance, footwork and bilateral body movements. All levels and abilities are welcome. Skills taught will vary between age groups. Times Offered: Sun: 710:00am - 11:00am Run Time: 1 hour

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

YOUTH VOLLEYBALL Serve up an awesome fall and explore the basic skills of volleyball. You will develop a love for this fast-moving game. Each week, our trained coaches will start with a warmup, move into a skills session and end with an informal game where you can test your new skills. All equipment is included, and all skills and abilities are welcome. Skills learned vary between age groups.

LEAGUES: U9, U11, U13, U15 Times Offered: Wed-Sun: Between 5:00pm - 8:00pm Run Time: 1 hour

AGE: 8Y - 9Y Times Offered: Mon: 5:00pm - 6:00pm Run Time: 1 hour

AGE: 10Y - 13Y Times Offered: Mon, Wed: 6:00pm - 7:00pm Run Time: 1 hour

AGE: 14Y - 17Y Times Offered: Mon: 7:00pm-8:00pm Run Time: 1 hour

LEARN TO SKATE AGE:9Y - 12Y Find your balance and confidence on the ice! Your child will become more comfortable on the ice through fun games and activities focused on improving balance and gliding. Participants will learn basic skating fundamentals and gain on-ice confidence in this fun, small group program. A helmet and gloves or mittens are required for all participants. Previous skating experience is not required. Times Offered: Mon-Sat: Between 6:00am-7:15pm Run Time: 1 hour

ADULT RUN 4 YOUR LIFE AGE:15Y AND UP Are you a 5K runner or looking for something more? Join us for a variety of workouts that will include hills, tempo, intervals, circuit training and techniques to fine-tune your skills and make you an even better runner. Times Offered: Th 5:30pm Run Time: 1 Â˝ hour

TRIATHLON CONDITIONING PROGRAM Get the tools to tackle your first triathlon or train for your next. In this program, you will increase your efficiency in the water and learn to manage the swim portion of your next race. You will the work on improving your overall performance by hitting the weight room to build endurance and strength.

AGE:10Y - 13Y Times Offered: Tue/Th 5:00pm Run Time: 1 hour

AGE: 15Y AND UP Times Offered: Mon-Wed 11am Run Time: 1 hour

YMCA CALGARY FALL PROGRAM GUIDE 2018

CLIMBING PROGRAMS AT A GLANCE SOUTHEAST SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

Billy Goats

Creative Heights

REMINGTON YMCA IN QUARRY PARK PRESCHOOL

Bugaboos

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

NORTHWEST MELCOR AT CROWFOOT YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

Rock Jocks

First Ascents

Hangdogs CHILDREN & YOUTH

SOUTHWEST

Rockstars

NO CLIMBING WALL AT THIS LOCATION

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NO CLIMBING WALL AT THIS LOCATION

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CLIMBING PROGRAMS Explore your limits, challenge your strength and discover new techniques on the climbing wall!

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA at Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

PRESCHOOL BILLY GOATS AGE:4Y - 5Y Let your preschooler discover the basics of indoor climbing in this fun and safe program. Participants will learn to free-climb along the bouldering wall while engaging in exciting games and activities. Your child will develop spatial and body awareness as well as increased confidence and determination.

ROCK JOCKS AGE:12Y - 13Y Master the climbing wall! Climbers will test their physical and mental strength while practicing knot work, route setting, communication sequences, belaying techniques and will climb progressively challenging routes. Enjoy a sense of accomplishment in this fun and social program while you increase your technical and problem-solving abilities both on and off the wall. Times Offered: Tue - Fri: Between 5:30pm-6:30pm Run Time: 1 ½ hour

Times Offered: Mon-Sun: Between 9:00am-5:45pm Run Time: 45 min

ROCK STARS AGE:14Y - 15Y CREATIVE HEIGHTS INDEPENDENT - AGE:4Y - 5Y If your children are climbing your walls, why not let them climb ours? This class is designed for your active preschooler. This beginning climbing course will focus on safety and skill on the bouldering wall. Your child will also participate in songs, stories and group games. Children must be able to use the washroom independently, and nonslip indoor shoes are required. A waiver must be signed prior to climbing.

Hone your climbing expertise in this fun program. You will refine your skills in knot work, route setting and strategic thinking, while challenging yourself to even greater heights on the wall. Participants will learn to use more advanced climbing equipment such as belay devices. Times Offered: Wed - Fri: 6:30pm Run Time: 1 ½ hour

Times Offered: Fri-Sat: Between 9:00am-11am Run Time: 1 hour

ADULT CHILDREN & YOUTH BUGABOOS AGE:6Y - 8Y Get a grip on the basics of wall climbing in this active program! Your child will learn useful skills such as beginner knot work, wall safety, setting routes and goals, and the importance of trust and communication in climbing. Through fun free-climbing and top-rope exercises, participants will build strength, stamina, and body and spatial awareness.

FIRST ASCENTS AGE:14Y AND UP Learn to rock the climbing wall! This 1.5-hour program will help novice climbers learn the basics of top-rope climbing, including safety procedures, belay technique, knot work and the proper use of equipment. After successfully passing a belay test, you’ll be all set to belay independently in open climbs. Previous climbing experience is not required. Times Offered: Tue-Fri: Between 5:30pm-8:00pm Run Time: 1 ½ hour

Times Offered: Mon-Sat: Between 9:30am-6:30pm Run Time: 1 hour

HANG DOGS AGE:9Y - 11Y Boost your child’s confidence, strength and determination in this fun free-climbing and top-rope program! Participants will practice knot work, route setting, communication sequences, and climbing strategies, and will challenge their skills on the wall. Your child will learn the importance of safety and teamwork and further advance their climbing skills. Times Offered: Mon-Sat: Between 11:00am-7:30pm Run Time: 1 ½ hour

YMCA CALGARY FALL PROGRAM GUIDE 2018

ARTS & DANCE PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK Action & Artistic Expression

SHAWNESSY YMCA

Creative Exploration

Movement & Creative Expression Youth Dance

CHILDREN & YOUTH

ADULT

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

NORTHWEST MELCOR AT CROWFOOT YMCA

SHANE HOMES YMCA AT ROCKY RIDGE l

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Music & Movement Song & Dance

NORTHEAST

Artistic Expression

PRESCHOOL

SOUTH HEALTH CAMPUS YMCA

SOUTHWEST

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Art Making for Budding Artists

Art Making for Blooming Artists

Art Making for Blossoming Artists

Art Making for All

Mask Making: All About You

Visual Arts - Just For Teens

Get In On The Act

A Class Act

Caught In The Act

Keep Up The Act

Teen Improv

Music & Play

Childrenâ&#x20AC;&#x2122;s Choir

Puppet Play Creation Workshop

Adult Choir

Visual Arts Buffet for Adults and Seniors

Dance - for Older Adults

Figure Drawing

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ARTS & DANCE PROGRAMS Spin your body or spin a brush. And find new skills and techniques to help you express yourself in a new way!

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA at Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

PRESCHOOL ACTION & ARTISTIC EXPRESSION INDEPENDENT - AGE: 3Y - 5Y & 4Y - 5Y Make connections between art and movement. In this program, your child will engage in active play and fine art activities. Participants will develop their ability to express ideas and emotions through movement and art. A variety of equipment and mediums will ensure they are challenged both physically and artistically. Children require nonslip shoes for safe play, and must be able to use the washroom independently. Times Offered: Mon-Tue: Between 10 – 10:30am Run Time: 1 ½ hour

ARTISTIC EXPRESSION INDEPENDENT - AGE:3Y - 5Y Help release your little one’s inner artist. Your child will delve into both guided and self-directed imaginative experiences using different mediums and approaches to foster creative expression. Your child will hone his or her fine motor skills with the use of scissors, paste, paint and modeling materials for their creations. Children require running shoes to participate safely in this class, and must be able to use the washroom independently. Times Offered: Fri: 2:15pm Run Time: 1 hour

CREATIVE EXPLORATION CHILD & ADULT - AGE:2Y - 3Y Children and adults expand their imaginations in this fun-filled class of open-ended creative experiences. Children will use thier sense, develop fine motor skills as well as learn to express ideas and emotions. Finished products will include experience stories and imaginative works of art. Participants require non-slip shoes. Times Offered: Tue-Fri: Between 9:15am-1:45pm Run Time: 45 min

YMCA CALGARY FALL PROGRAM GUIDE 2018

CHILDREN & YOUTH DANCE YOUTH DANCE AGE: 10Y - 13Y Get ready to bust a move! You will learn the hottest dance moves around with this series of lessons. Participants will learn how to put together new moves in each session as they develop strength, coordination and confidence. Make new friends while you groove to the beat. Times Offered: Fri: 7:30pm Run Time: 1 hour

MUSIC & MOVEMENT Develop skills to the rhythm of the beat. Your child will participate in movement activities to help them explore their motor and spatial relations skills. They will learn to develop rhythm in a fun, upbeat environment using a variety of musical genres. Children require running shoes to participate safely in this class, and must be able to use the washroom independently.

AGE: 3Y - 5Y Times Offered: Mon-Sat: Between 9:00am-7:30pm Run Time: 1 hour

AGE: 4Y - 5Y Times Offered: Mon-Sat: Between 9:00am-7:30pm Run Time: 1 hour

SONG & DANCE CHILD & ADULT - AGE: 2Y - 3Y Rock to the rhythm! Join in on the fun as you and your little one bop to the beat with music-based games, songs and activities designed to support both physical and social development. Children require running shoes to participate safely in this class, and must be able to use the washroom independently. Times Offered: Th-Sat: Between 9:15am-9:30am Run Time: 45 min

MOVEMENT & CREATIVE EXPRESSION CHILD & ADULT - AGE:2Y - 3Y

ART ART MAKING FOR BUDDING ARTISTS AGE: 5Y - 6Y Get a great start in art! Your budding artist will explore drawing, painting, mixed media and more in a fun and supportive environment! Your child will play with line, space, light and colour theory in a variety of formats. All participants will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of self-expression. Times Offered: Fri-Sat: Between 9:00am-4:30pm Run Time: 1 hour

ART MAKING FOR BLOOMING ARTISTS AGE: 7Y - 9Y Explore and more! Your blooming artist will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will play with line, space, light and shadow, brushstroke, proportion, colour theory and perspective in a variety of formats. Your child will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of self-expression. Times Offered: Fri-Sat: Between 10:30am-5:30pm Run Time: 1 hour

ART MAKING FOR BLOSSOMING ARTISTS AGE: 10Y - 12Y

You and your child will learn to express yourself creatively in this program, through active play and art, drama and music activities. Twirling, leaping, balancing and stretching are some of the fundamental movement skills you will help your child explore. All participants require non-slip shoes suitable for active play.

Grow your skill and creativity! You will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will enhance their skills with line, space, light and shadow, brushstroke, proportion, colour theory and perspective in a variety of formats. Artists will exercise and develop their imaginative muscles while developing their skillset and discovering the fun of self-expression.

Times Offered: Mon: 10:30am Run Time: 1 hour

Times Offered: Th-Fri: 5:30pm Run Time: 1 hour

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ART MAKING FOR ALL AGE: 10Y - 12Y

A CLASS ACT AGE:7Y-8Y

Discover the fun and creative independence of art! Children with cognitive/physical (dis)abilities will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will exercise and develop their imaginative muscles and will discover the joy of self-expression in a community of inclusion. Participants must have an aid accompany them in each class.

Let your child enter centre stage! Participants will explore improvisation, voice, movement, character development and will share what they’ve learned in a final presentation. This is a great program for children to express themselves creatively, build confidence and to meet new friends.

Times Offered: Sat: 12:00pm Run Time: 1 hour

MASK MAKING: ALL ABOUT YOU AGE: 8Y - 17Y Master your mask. Learn about masks through the ages, then dive in and make a plaster bandage cast of your own face! Master Mask Maker, Xstine Cook, will take you through the steps to build up layers and depth to create a work of art that represents you and your unique vision of yourself. No experience required. Times Offered: Wed: 5:00pm Run Time: 1 ½ hour

VISUAL ARTS- JUST FOR TEENS AGE: 13Y - 17Y Take your art to a new dimension! You will be introduced to a variety of 2D and 3D materials to develop your artistic vocabulary and will explore different processes of making art. You will work collaboratively with the visual art instructor on an independent project and will have an opportunity (and option) to display your final artwork at Shane Homes YMCA. No previous experience required. Times Offered: Fri: -7:00pm Run Time: 1 hour

Times Offered: Mon-Tue between 4:00pm-5:15pm Run Time: 1 hour

CAUGHT IN THE ACT AGE:9Y-10Y Let your child take the stage! Participants will build on skills in improvisation, voice, movement, character and scene development, then share what they’ve learned in a final presentation. This is a great program for children to express themselves creatively, build confidence, and to meet new friends. Times Offered: Tue - 5:15pm Run Time: 1 hour

KEEP UP THE ACT AGE: 11Y - 12Y Take on the stage in this fun drama program! You will build on drama skills in improvisation, voice, movement, characterization, scene development, and more. Your final act will have you working together as an ensemble to create and present what you’ve learned in a final presentation. Times Offered: Tue - 6:30pm Run Time: 1 hour

DRAMA GET IN ON THE ACT AGE: 5Y-6Y Let your child’s inner performer shine in this introductory drama program. Your child will learn theatre games as well as techniques in improvisation, voice, movement, and character creation. This is a great program for those who love the stage or are looking to develop confidence in front of a crowd Times Offered: Mon - 4pm Run Time: 1 hour

YMCA CALGARY FALL PROGRAM GUIDE 2018

TEEN IMPROV AGE: 13Y - 17Y Enjoy the energy, fun and spontaneity of the improvisation world! You will learn skills in improvisation through theatre games and will develop skills in crafting and performing longer improvised scenes. This is a great class to learn how to express yourself creatively in a supportive, non-intimidating environment. Times Offered: Tue - 6:30pm Run Time: 1 hour

PUPPET PLAY CREATION WORKSHOP

YMCA IN PARTNERSHIP WITH INTERNATIONAL FESTIVAL OF ANIMATED OBJECTS. Join Randi from The Little Onion Puppet Co (creators of Freddie in the Neighbourhood) for some puppet play! Participants will learn about different puppetry styles, operate Muppet-style hand puppets, and meet the cast of Freddie in the Neighbourhood. The last part of the workshop will have participants crafting their own simple puppet characters and debuting them in short puppet plays. Puppet Master/Facilitator: Randi Edmundson, from Little Onion Puppet Co. Times Offered: Mon-Sat: Between 9:00am-7:30pm Run Time: 1 hour

MUSIC MUSIC AND PLAY AGE: 5Y - 8Y

ADULT

Let your child find the beat! Your child will be introduced to the foundation of music and rhythm in a fun and supportive environment. Budding Musicians will sing along with a live accompanist and will experience the fun of expressing themselves creatively through music.

ADULT CHOIR AGE: 16Y+

Times Offered: Wed - 4pm Run Time: 1 hour

Join the choir! Adults and seniors will develop their choral musical skills as they learn choral arrangements from various musical genres. This program is ideal for those who wish to express themselves musically in a fun, social, and supportive environment. Supported by a live accompanist, participants will also share a selection of choral offerings in a final presentation.

CHILDREN’S CHOIR AGE: 9Y - 15Y

Times Offered: Wed 7:30pm Run Time: 1 ½ hour

Let your child share practice the fun of singing with a group! Children and youth will express themselves musically as they learn choral pieces from a range of musical genres. Supported by a live accompanist, participants will develop their musical skills and build confidence in a positive and supportive environment. Participants will share what they’ve learned in a final presentation at the end of the session Times Offered: Wed - 5:30pm Run Time: 1 ½ hour

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

VISUAL ARTS BUFFET FOR ADULTS AND SENIORS AGE: 16Y+ Unleash your creative spirit! You will sample from a menu of art disciplines including drawing, sculpture, fiber arts and more, then get to design your own art projects! This fun and social program is perfect for participants who love to make art in the company of others. No previous experience required. Times Offered: Mon-Sat: Between 9:00am-7:30pm Run Time: 1 hour

FIGURE DRAWING AGE: 16+ Delve into drawing! You will learn various approaches to drawing the human figure in a fun and social environment. Using mixed media, participants will explore line, gestures, short pose studies and long pose drawings. No previous experience required. Participants can choose to have their finished work showcased in our beautiful display cases at Shane Homes YMCA at Rocky Ridge. Times Offered: Tue - 7pm Run Time: 1 ½ hour

DANCE – FOR OLDER ADULTS AGE: 55Y+ Never to late to learn new moves! You will enjoy exploring various dance techniques and genres in a fun and social environment. Participants will also benefit from exercises designed for the mature body that build balance, coordination, and strength. No previous experience required. Times Offered: Th 7pm Run Time: 2 hour

Join us – kids and adults of all ages - at the BMO Theatre at the Shane Homes YMCA at Rocky Ridge for our final live performances of the year! Along with a dynamic selection of arts, drama and dance programs this fall, we have partnered with some extraordinary, gifted arts organizations who specialize in providing engaging live performances for both kids and their families!

The YMCA, with our arts partner Festival of Animated Objects presents

BMO Theatre at Shane Homes YMCA at Rocky Ridge

DECEMBER 14–16

OCTOBER 20–21

ymcacalgary.org/arts

Along with this award winning puppet show, register your kids for the 90-minute puppet-making workshop facilitated by the puppet master behind the performance. See details on page 40.

This 40-minute adaptation of the holiday classic was designed for toddlers and their families! These will be popular performances. Get tickets while they last!

Visit www.ymcacalgary.org/arts YMCA CALGARY FALL PROGRAM GUIDE 2018

LEADERSHIP PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK YOUTH LEADERSHIP

SOUTH HEALTH CAMPUS YMCA

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR AT CROWFOOT YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

Jr. Lifeguard Club (JLC)

Bronze Cross

Bronze Medallion

National Lifeguard Naltional Lifeguard Recertification YMCA Assistant Swim Instructor

CAMP CHEIF HECTOR

Group Strength

Group Cardio

Group Fitness Cycle

Group Fitness Yoga

Older Adult Fitness Strength & Conditioning Instructor Training CAMP LEADERSHIP

CAMP LOCATIONS

YMCA Swim Instructor

FITNESS LEADERSHIP

NORTHWEST

Babysitting Certification

Bronze Star AQUATICS LEADERSHIP

SHAWNESSY YMCA

SOUTHWEST

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Adv. Adventure Medic / Wilderness First Responder incl. Re-cert and Bridge course

Work at the new Seton YMCA in 2019!

Become a Fitness Leader!

GET CERTIFIED NOW

RATHER TEACH THE CLASS THAN TAKE IT?

We offer Lifeguard and Swim Instructor certification courses and many opportunities to work in the aquatics area.

We offer Fitness Leader Certification Courses and many opportunities to teach fitness at the YMCA.

To learn more about current opportunities and getting certified and how to take advantage of our free certification courses visit, www.ymcacalgary.org/careers-volunteers 42

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

LEADERSHIP PROGRAMS Build a skill, your resume and become a positive leader in your community.

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA

Camp Cheif Hector

Shawnessy YMCA

Saddletowne YMCA

Remington YMCA at Quarry Park

Shane Homes YMCA at Rocky Ridge

Gray Family Eau Claire YMCA Melcor YMCA at Crowfoot

YOUTH LEADERSHIP

AQUATICS LEADERSHIP

BABYSITTING CERTIFICATION COURSE AGE:11Y - 17Y

BRONZE CROSS AGE:13Y AND UP

Learn to take charge and develop a great new skill. You will learn safe practices for working with children, as you develop leadership skills. This Red Cross Babysitting course covers everything from managing difficult behaviors in children to basic first aid, as well as how to conduct yourself professionally as a babysitter. A manual is included in the course fee.

Looking to advance your lifesaving training? This 20-hour course teaches you the difference between lifesaving and lifeguarding, giving you the direction on how to safely supervise swimmers in and around the water. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100 per cent attendance and participation to complete.

Times Offered: Sat - 9:00am - 3:00pm Run Time: 6 hour course

Times Offered: Mon-Sun: Between 9:00am-7:30pm Run Time: 1 hour course

JUNIOR LIFEGUARD CLUB (JLC) AGE:10Y - 17Y Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute. Times Offered: Sat - 9:00am - 3:00pm Run Time: 6 hour course

LEADERS IN TRAINING (LIT’S) AGE:11Y - 15Y Take your leadership skills to the next level. Prepare yourself to be a leader among your friends as you learn how to become a role model in your community. The LIT Program focuses on aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising. Don’t just be a part of the crowd; be a leader. Times Offered: Mon - 4:00pm - 6:00pm Run Time: 2 hours YMCA CALGARY FALL PROGRAM GUIDE 2018

BRONZE MEDALLION AGE:13Y AND UP

YMCA ASSISTANT SWIM INSTRUCTOR AGE:11Y AND UP

Boost your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour course. To participate, you must be at least 10 years old and have successfully completed the Bronze Star Award, or be 13 years or older and able to swim. This course requires 100 per cent participation for successful completion. A manual is included in the program fee.

Are you ready to take the dive into teaching swimming? Apprentice under the guidance of an experienced, qualified YMCA swim instructor. This course prepares you to be an instructor trainee, so that you can assist in teaching YMCA Liâ&#x20AC;&#x2122;l Dippers, Learn to Swim, Star, Star Leadership and Adult Programs. You must have completed the YMCA Star 7 to take this program.

Times Offered: Mon-Sun: Between 9:00am-7:30pm Run Time: 20 hour course

BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low-risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision-making abilities. This course will also prepare you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program. Times Offered: Mon-Sat: Between 9:00am-7:30pm Run Time: 1 hour

Times Offered: Mon 4:30pm-6:30pm Run Time: 20 hour course

YMCA SWIM INSTRUCTOR AGE:16Y AND UP Complete your certification and youâ&#x20AC;&#x2122;ll become a proud YMCA swim instructor. To enroll in this 40-hour course, you must be 16 years old, have a current Bronze Cross or National Lifeguard Service Award, and Standard First Aid with CPR level C, and your strokes must be at Intermediate standard. To successfully complete the course, 100 per cent attendance and participation is required. Times Offered: Sat-Sun: Between 9:00am-5:30pm Run Time: 50 hour course

NATIONAL LIFEGUARD AGE:16Y AND UP Advance your YMCA aquatic leadership to the ultimate level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you must have completed the Bronze Cross Award and standard first aid with CPR level C. This course requires 100 per cent attendance and participation to complete successfully. The manual is included in the course fee. Times Offered: Mon-Sun: Between 9:00am-9:00pm Run Time: 40 hour course

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Continue your certification to be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course, you must hold a National Lifeguard Service card current within the past five years. This course requires 100 per cent participation for successful completion. Times Offered: Sat - Sun: Between 12:00pm-1pm Run Time: 4 hour course

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

GROUP CARDIO AGE:16Y AND UP Have you ever wanted to step in and lead the class? If you have ever wanted to instruct choreographed classes such as Hi-Lo or Step, then this course is for you. YMCA leadership courses take you through all of the theoretical and practical information needed to become a YMCA certified Fitness Leader. In this course, you will learn anatomy, physiology, use of music, class components, class safety and exercise design. Through a combination of classroom and studio time, you will learn how to teach and cue to your fellow classmates. In addition, you will be partnered with a current YMCA Cardio Fitness leader for 1-2 hours of weekly apprenticeship. Cost includes all classroom and studio instruction observation time for certification, apprenticeship work (one to two hours per week for a minimum of eight weeks, handouts and self-study assignments, and final evaluation required for certification. Prerequisites include attending 50 hours or more of cardio/choreography fitness classes, and CPR level C at time of certification. You must be 16 years or older at the time of certification. Times Offered: Wed - 6pm & Sat 9am Run Time: 48 hour course

GROUP FITNESS CYCLE AGE:16Y AND UP Lead the pack in this cycling instruction course! Our YMCA leadership courses take you through all of the theoretical and practical information needed to become a YMCA certified cycle instructor. In this course, you will learn anatomy, physiology, principles of cycling, class components, class safety and exercise design. Through a combination of in-class practice on the bikes, an apprenticeship, and online learning modules, you will be equipped to teach cycling classes. You will also be partnered with an experienced cycle instructor for one to two hours per week to gain your apprenticeship hours. Cost includes all classroom practical instruction and access to the online learning modules, support and mentorship with a certified instructor to complete apprenticeship work (one to two hours per week for a minimum of eight weeks), and the final evaluation required for certification. Prerequisites include 50 hours or more of cycling classes, and having CPR level C at the time of certification. You must be 16 or older at the time of certification. Times Offered: Wed - 5:30pm Run Time: 16 hour course

FITNESS LEADERSHIP GROUP STRENGTH AGE:16Y AND UP Help others get strong! The YMCA Group Strength fitness instructor course consists of 24 hours in the classroom, with additional apprentice hours and self-study assignments to complete. The strength instructor certification course is designed to give participants the knowledge and experience needed to effectively instruct group strength classes. Course costs include apprenticeship and observation time necessary for certification. Prerequisites include attending a recommended 50 hours or more of strength classes, and having CPR level C at time of certification. You must be 16 or older at the time of certification. Times Offered: Tue - 6pm & Sat 8:30am Run Time: 24 hour course

YMCA CALGARY FALL PROGRAM GUIDE 2018

GROUP FITNESS YOGA AGE:16Y AND UP Are you ready to be at the front of the studio leading the poses? This hatha yoga instructorâ&#x20AC;&#x2122;s course will get you there. Our YMCA leadership courses take you through all of the theoretical and practical information needed to become a YMCA certified yoga instructor. In this course, you will learn anatomy, physiology, principles of yoga, class components, class safety and class design. You will be partnered with an experienced yoga instructor for five to 10 hours for your apprenticeship. Cost includes all classroom and practical instruction; apprenticeship work; handouts and self-study assignments; and the final evaluation required for certification. Prerequisites include attending a recommended 50 hours or more of yoga classes, and having CPR level C at time of certification. You must be 16 or older at the time of certification. Times Offered: Sun 11:30am Run Time: 12 weeks - 66 hour course

OLDER ADULT FITNESS AGE:16Y AND UP

CAMP LEADERSHIP

Do you have a keen interest in older adult populations or individuals who require a modified program? This progam teaches you to lead group fitness-based activities for older adults and anyone requiring a gentler approach to fitness. You must be at least 16 years of age and have a minimum of 50 hours experience attending resistance style group fitness classes.

ADVANCED ADVENTURE MEDIC/ WILDERNESS FIRST RESPONDER AGE:18Y AND UP

Times Offered: Th 6pm & Sun 10am Run Time: 40 hour course

This 10-day 80-hour course is the industry standard for outdoor professionals and advanced first aid for remote workers. Many organizations require this certification as part of their job qualifications. It is geared to guides and leaders, those who are going on extended and remote expeditions, or those wishing to work as professional ski patrollers. Topics include: patient assessment system, body systems, environmental injuries/conditions, anaphylaxis, lifting/moving/extrication, patient carries, backcountry medicine, and CPR.

STRENGTH & CONDITIONING INSTRUCTOR TRAINING AGE:16Y AND UP Strengthen your repertoire of training knowledge with this course. This is a six-hour internal required training course for YMCA strength and conditioning Instructors. The course will cover anatomy, physiology, movement mechanics, building client rapport, program design and the safe use of basic weight floor equipment to equip you to effectively deliver our fitness essentials programs Times Offered: Th 6pm & Sun 10am Run Time: 40 hour course

Times Offered: Nov 19-23 & Nov 26-30 Run Time: 80 hour course Recertification Course This 5-day, 40-hour recertification requires proof of current certification. Times Offered: Nov 26-30 Run Time: 40 hour course Bridge Course Participants who have a current 40 hour Wilderness First Aid Certification are eligible to upgrade to the full 80 hour Advanced Adventure Medic/Wilderness First Responder by only attending the 40 hour bridge course â&#x20AC;&#x201C; completing the total hours required. Times Offered: Nov 26-30 Run Time: 40 hour course *ACCOMMODATIONS and ACCOMMODATIONS/MEAL packages available for all Camp Leadership courses

Visit ymcacalgary.org/camps for more information.

What is Camp Cheif Hector? Located in Kananaskis Country just a short drive outside of Calgary, Camp Chief Hector YMCA programs emphasize community and values-based education, outdoor challenge, fun, individual growth, environmental stewardship, leadership development and service excellence. Learn more on our website at ymcacalgary.org/camps/camp-cheif-hector

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

CAMP CHEIF HECTOR FAMILY WEEKEND A weekend of family fun! September 21-23 & September 28-30

Bring the whole family to the Camp Chief Hector YMCA for a weekend get-away! There are a variety of activities to choose from to create a unique holiday weekend. Family campers can try things like horseback riding, hikes, high ropes courses, group games, arts and crafts, a climbing wall, archery and evening campfires. Accommodations, activities and meals are included.

Call 403-269-6156 to register!

YMCA CALGARY FALL PROGRAM GUIDE 2018

EVERY

GR ADE 6 STUDENT IN CALGARY

RECEIVES A

FREE YMCA MEMBERSHIP & ACTIVE PROGRAMMING

Will you be in Grade 6 this September? Sign up as early as August 1, 2018!

Visit ymcacalgary.org/grade6 for more information

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides Grade 6 students with a full year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the values of respect, responsibility, honesty and caring. As a Calgary Flames Grade 6 YMCA Member, you’ll have free access to all YMCA Calgary locations any time throughout your grade 6 year. (Memberships are valid until August 31 following your grade 6 year.) Drop by any YMCA location with your completed grade 5 report card and you’re good to go!

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

YMCA Calgary’s Mission YMCA Calgary is a charitable organization driven by its mission to facilitate and promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility within the community.

YMCA Calgary’s Vision Our communities are vibrant and healthy because children, youth and adults belong, grow, thrive and lead.

YMCA Calgary’s Values Statement YMCA Calgary is committed to practicing and demonstrating the core values of respect, honesty, responsibility and caring in all aspects of the organization.

YMCA CALGARY FALL PROGRAM GUIDE 2018

There’s no shortage of welcome mats here

SAVE

- UP TO -

$75

Community is included in every membership.

Bring this card in to any YMCA location to receive your

FREE

7-DAY

PASS Redeem between September 1 - 30, 2018. This is an introductory offer for those who are not currently members. This offer can be redeemed once per person. The 1-week pass begins the day of sign-up and expires 7 days after.

Along with multiple facilities, programs and services to help keep you active, the YMCA is known as a healthy place to connect with others - from the children, youth, adults and seniors who use the YMCA to the staff and volunteers that work here. Get to know our healthy, connected community who will make coming to the gym easy and help keep you accountable and motivated. Try the YMCA today!

We’re in your community!

Members receive a 20-25% discount on programs, camps and personal training and access to advanced program registration!

Join the YMCA this September & save up to $75!

Purchase a membership between September 1-30, 2018 and we’ll waive the joining fee* *A $45 joining fee will be waived for reduced rate South Health Campus ONLY memberships

Member benefits • No contracts or withdrawal fees • Access to all YMCA locations in Calgary and across Canada • Flexible membership hold options • FREE drop-in fitness classes • Reduced program rates • Advanced registration privileges • Free Child Minding for children ages 6 weeks – 35 months

ALL Grade 6 Students in Calgary receive a free membership and active programming. Visit ymcacalgary.org/grade6 for details

ONE Membership, EIGHT Locations! Your membership gives you access to all YMCA locations, including the NEW YMCA opening January 2019 in the Southeast community of Seton.

ASK US about our NEW +One Membership Add members from your household (adults, children, grandparents, roommates and more!) to your membership at a reduced monthly rate.

Visit ymcacalgary.org/plusone for details GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT ymcacalgary.org