South Health Campus YMCA Winter 2017

SOUTH HEALTH CAMPUS YMCA

transformation

Y

“Motivation has never been a problem for me.

Running is therapy.

I feel at peace.”

John Stewart YMCA Calgary Recovering Addict Past Drop-In Centre Resident Long Distance Runner

winter & spring school break camps inside

WINTER PROGRAM GUIDE 2017 JANUARY 9 - MARCH 26, 2017

SOUTH HEALTH CAMPUS YMCA WINTER 2017

1

YMCA Calgary is a hard working charitable organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

A community-supported organization providing access to all Calgarians Along with donations raised through various campaigns, fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need.

Our fee assistance program helps support Calgarians with: program, membership, child care, and day (and overnight) camp fees.

A dedicated community delivering gym, swim, leadership and needs-driven programming Our Community YMCA branch offers need-driven programs that respond to the social and emotional needs of the community.

These Community YMCA programs include Aboriginal, atrisk youth, math tutoring, leadership, ESL and New Canadian settlement programs.

A place to connect, belong, grow and thrive.

Our spaces allow us to deliver programs, services and opportunities to help the Calgary community connect with others, build life-long skills, and keep active and healthy. We currently have: 6 health and fitness facilities, plus 2 more opening soon 5 Child development centres with licensed child care 2 outdoor camp sites 60+ Community program sites serving all quadrants of the city

2

WWW.YMCACALGARY.ORG

Click here to read the full story.

Transformat ion.

One step at a time.

A collaboration between the YMCA and the Calgary Drop-in Centre is helping to transform a former addict into a marathoner.

SOUTH HEALTH CAMPUS YMCA WINTER 2017

3

WE INCORPORATE PHYSICAL LITERACY INTO ALL OUR PROGRAMS

PHYSICAL LITERACY

101

Have you heard of the term physical literacy?

We don’t take the term lightly.

Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity and play a sport. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose.

Those who are physically literate are comfortable in all physical environments: on the ground (eg. running, throwing balls); in the water (eg. swimming); on snow and ice (eg. skating and skiing); in the air (eg. moving in the air without support - ie., jumping/ spinning in the air); and in the outdoors (eg. movement on uneven surfaces).

Start Early.

It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

4

Be active for life.

It’s proven that people who are physically literate are more likely to be active for life.

WWW.YMCACALGARY.ORG

PHYSICAL LITERACY AGES & STAGES Start by developing a good base of foundational skills.

Developing physical literacy skills is progressive, and different at each developmental stage.

Once a foundation of skills is built, youth can choose to build specific skills to participate in competitive sport.

In these stages, youth can begin to develop sport-specific skills while still continuing to build physical literacy skills.

OR skip competitive sport and simply choose physical activities to be active for life.

Once a good foundation of physical literacy is built, anyone can confidently participate in a variety of sports and activities - with the goal of being active for life!

BOYS 0 - 6 GIRLS 0 - 6 Learn basic movement skills and link them together to play.

Develop habits for being active.

BOYS 12-16 GIRLS 11 - 15 TRAIN TO TRAIN Build aerobic base and consolidate sport-specific skills.

BOYS 6 - 9 GIRLS 6 - 8 Learn fundamental movement skills and build agility, balance and coordination.

BOYS 9- 12 GIRLS 8- 11 Convert fundamental movement skills to fundamental sport- specific skillls.

BOYS 16 - 23 GIRLS 15 - 21

BOYS 19 GIRLS 18+

TRAIN TO COMPETE Train to solidify sportspecific/position-specific skills and physical capabilities.

Refine skills with the ultimate goal to win.

TRAIN TO WIN

AGES 12+ ACTIVE FOR LIFE

Life-long participation in a variety of sport or recreational activities.

Are your kids physically literate?

Take the physical literacy quiz: http://activeforlife.com/educating-parents-physical-literacy

Physical literacy stages have been adapted from the Active for Life and Canadian Sport for Life models.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more information on physical literacy, please visit activeforlife.com.

SOUTH HEALTH CAMPUS YMCA WINTER 2017

Canadian Sport for Life is a non-profit organization dedicated to creating a clearer path to better sport, greater health, and higher achievement in Canada. For more information please visit canadiansportforlife.ca.

5

LOVE THE BENEFITS OF A YMCA PROGRAM As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so you will continue to improve throughout your program.

OUR PROGRAMS HELP CHILDREN & YOUTH

Develop physical literacy YMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsible Through our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

AND HELP ADULTS & SENIORS

Connect with others Our facilities are filled with people of all ages, abilities and backgrounds.

Our programs create opportunities to build positive relationships with other people in the community.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for life We offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.

6

WWW.YMCACALGARY.ORG

CONTENTS HEALTH & FITNESS........................... 16

ADMISSIONS & MEMBERSHIPS ......8

PRESCHOOL................................................................................. 18 CHILDREN & YOUTH................................................................... 18 YOUTH OUTDOOR...................................................................... 19 ADULT........................................................................................... 19 PERSONAL TRAINING ................................................................ 20 FITNESS LEADERSHIP/CERTIFICATION................................... 33 DROP-IN FITNESS........................................................................ 34

CHILD DEVELOPMENT & CARE........10

CHILD CARE,.............................................................................................10 CHILD MINDING & PRESCHOOL........................................................11

CLIMBING............................................12 PRESCHOOL.................................................................................................14 CHILDREN & YOUTH..................................................................................14 ADULTS............................................................................................ 14

LEADERSHIP/CERTIFICATION....... 21

AQUATIC LEADERSHIP/CERTIFICATION.......................................21 YOUTH LEADERSHIP...........................................................................22 FITNESS LEADERSHIP/CERTIFICATION.........................................23

CAMPS............................................... 26 FEBRUARY BREAK................................................................................28 SPRING BREAK......................................................................................30

INSIDER TIPS PROGRAM FEES

HOW TO REGISTER

Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

ONLINE Fast and convenient, YMCA Online allows you to register anytime, anywhere. Visit ymcacalgary.org/registration.

M = Member price NM = Non-Member price

BY PHONE A member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

FREE REGISTERED PROGRAMS YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free: Free for YMCA members

FREE DROP-IN CLASSES

Free for everyone

Drop-in fitness and aquatic classes are free with admission and membership. For drop-in fitness descriptions and schedules flip to our drop-in fitness page, download our app, or visit us at www.ymcacalgary.org.

IN-PERSON Visit member services at any YMCA location. A member

WHEN TO REGISTER Programs fill quickly. Registering on or shortly after the registration opening date will increase your chances of getting into your preferred program(s).

Members receive advanced program registration.

Programs: Member: Tuesday, November 22, 2016

Non-Member: Tuesday, December 6, 2016 Private Swim Lessons: Member: Tuesday, January 10, 2017 Non-Member: Thursday, January 12, 2017 Spring & February Break Camps: Member & Non-member: Tuesday, January 10, 2017

SOUTH HEALTH CAMPUS YMCA WINTER 2017

7

ADMISSIONS & MEMBERSHIPS NEW!

DROP-IN ADMISSIONS

MULTI-VISIT CARDS

DROP-IN 5 VISITS 10 VISITS ADULT (18Y+)

$14.50 $72.50 $130.50

SENIOR (65Y+)

$ 8.25

$41.25

$ 74.25

YOUNG ADULT (18 - 25Y)

$ 10.00

$50.00

$ 90.00

YOUTH (12Y - 17Y)

$ 8.10

$40.50

$ 72.90

CHILD (0 - 11Y)

$ 5.00

$25.00

$ 45.00

FAMILY*

$28.00 -

Access and supervision for children 8 years and under.

All children 8 years and under must be supervised be signed in and out by a parent or guardian.

You only need to visit five times each month to cover the cost of your monthly membership fee.

Children under 8 years must be supervised at all times.

-

* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly fees) Membership fees withdrawn monthly (no contract or withdrawal fees).

Add a dependent to

your account GENERAL DEPENDENT

for a nominal fee.

ADULT (18Y+) $52.50 YOUNG ADULT (18 - 25Y) $25.40

YOUTH (12Y - 17Y) $ 7.35 SENIOR (65Y+) $37.80

YOUTH PLUS (12Y - 17Y) $15.05

CHILD (0 - 11Y)

YOUNG ADULT (18 - 25Y)*

$39.40

YOUTH (12Y - 17Y)

$34.40

CHILD (0 - 11Y)

$29.15

GRADE 6

FREE (details below)

$ 4.20

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities.

Plus Locker Room: Plus Locker Rooms includes all the extras like towel service, steam room, hot tub, tote storage and more. Upgrade at anytime!

Prices vary between locations. Gst included.

EVERY GRADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all six Calgary locations any time throughout your grade 6 year (until August 31).

8

Not in grade 6 yet? You can still join in on the fun!

DROP-IN TO FLAMES FRIDAY For youth ages 8 - 17 years Fridays 1 - 8 pm

JUST $4 Use the facilities, join a sporty game, or participate in a planned activity. See Flames Friday schedules on the YMCA app or online: www.ymcacalgary.org/grade6

WWW.YMCACALGARY.ORG

MEMBER BENEFITS

• • • •

GET THE MOST OUT OF YOUR Y.

Access to six YMCAs in Calgary and across Canada Free consultations with our certified fitness professionals Access to more than 100 FREE drop-in fitness classes across the city each week FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months No contract or withdrawal fees Free and discounted registered programs Advanced program registration FREE introductory climbing course at Saddletowne, Shawnessy and South Health Campus YMCAs Discounted drop-in admission rates for your guests FREE access for a guest on the fifth of every month

• • • • • •

TAKE A TOUR A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. You’ll get the information you need to make an informed decision.

Drop by or book a tour today!

hello

CHILD MINDING

MEMBER NON-MEMBER

6 WEEKS - 35 MONTHS

FREE*

$6.00

3 - 10 YEARS

$4.00

$6.00

CORPORATE

MULTIPLE VISITOR? For convenience, a $30 multi-visit card can also be purchased.

A member is defined as the adult or infant/child with a YMCA membership using the Child Minding service * Limited to three visits per week. Members receive free child minding for up to 2 hours a day, 3 times a week for children ages 6 weeks to 35 months.

FINANCIAL ASSISTANCE is available for qualifying families through YMCA Calgary fee assistance

DOWNLOAD THE YMCA APP

Check drop-in schedules

THINKING ABOUT PURCHASING A YMCA MEMBERSHIP?

View online program guides

GET IT FREE Search “YMCA Calgary” on Google Play or the App Store

SOUTH HEALTH CAMPUS YMCA WINTER 2017

Receive news & event updates

CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!

Good for business.

Good for families.

Good for you.

Contact your local YMCA for details.

FINANCIAL ASSISTANCE Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visit www.ymcacalgary.org/ financialassistance.

9

n

learning

CHILD CARE

12 months - 6 years

Our child care educators create fun learning opportunities that help teach children social skills, the value of health and to become school-ready.

Our educators have upto-date police security clearance and First Aid and CPR certification. In addition, they have postsecondary education in Early Childhood Development and are certified by Alberta Human Services.

Our child care service provides full-day childcare for children ages 6 months to 6 years. Our childcare educators implement the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through creative play.

YMCA Playing to Learn is intended to ensure a child’s continued enthusiasm and capacity for life-long learning. It provides an understanding of how play offers the foundation for learning to read and write, and for learning mathematics, science and technology. It provides early childhood educators with the skills to prepare spaces conducive to play-based learning and to utilize best practices which encourage quality learning experiences.

Child care is available at the following locations: • • • • •

Gray Family Eau Claire YMCA Saddletowne YMCA Shawnessy YMCA Remington YMCA - NEW YMCA Quarry Park Child Development Centre - NEW

Visit ymcacalgary.org/childcare for details.

10

Child care spaces still available at Quarry Park! Ask about our big outdoor space!

WWW.YMCACALGARY.ORG

EARLY YEARS

PROGRAMS & SERVICES Learn something new, make a friend, be creative, and enjoy lots of active play - indoors and out!

CHILD MINDING

6 weeks - 10 years

Our Child Minding caregivers create a fun, safe, and comfortable environment for infants and children during their stay.

Our Child Minding service provides short-term care for infants and children while you work on staying healthy and active.

All caregivers hold an up-to-date police security clearance and are required to complete YMCA Calgary’s Early Years Training Program. Our training program supports our caregivers in applying best practices heathy child development and play-based learning techniques into

Child Minding is booked in advance. Single or multi-visit cards can be purchased.

We offer fun, engaging learning experiences, making your child’s visit to the YMCA as fun and beneficial as yours!

Visit page 9 or ymcacalgary.org/childminding for more details.

Child Minding for infants and toddlers is free for YMCA Members

everything they do.

PRESCHOOL PROGRAMS Our caregivers help nurture relationships through the values of respect, responsibility, honesty and caring. They create a fun, social and active experience which contribute to a good start in life.

All caregivers have up-to-date police security clearance.

3 - 5 years

Our active, play-based preschool programs help your child build foundational physical literacy skills, social skills and get school-ready.

Developmentally appropriate learning games and activities, choice-based play, and lots of active time (including pool time) will keep your child healthy, active and engaged.

Visit our preschool program sections for program details.

SOUTH HEALTH CAMPUS YMCA WINTER 2017

11

Our climbing department aims to give individuals of all ages and abilities chance to explore limits, and challenge their body and mind through fun and engaging programs.

Our programs foster cooperation and teamwork, while helping build strength and cardiovascular health.

12

WWW.YMCACALGARY.ORG

CLIMBING

CHILDREN, YOUTH & ADULT PROGRAMS

Shake up your routine, connect with someone new, and get the motivation you need to take your fitness to the next level.

Embrace the challenge and fun of the wall.

Climb on your own.

Our climbing walls are always supervised by certified climbing instructors who are available to help climbers belay, provide tips and answer questions. Auto-belay equipment is available at all of our climbing wall locations. Visit us online or see our app for schedules.

Discover the entire wall.

Take our First Accents Belay Class (it’s free for members ages 14+!). Our first accents class allows individuals to belay others during open climbs.

With access to self-belay equipment, you’ll be able to use the whole wall and avoid waiting in line for auto-belay equipment!

A waiver must be signed by an adult or parent/guardian before climbing.

SOUTH HEALTH CAMPUS YMCA WINTER 2017

13

PRE-SCHOOL

ADULTS

BILLY GOATS AGE:4Y - 5Y

FIRST ASCENTS AGE:14Y AND UP

Encourage your child to climb to new heights! This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.

Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.

116716

Tu

4:30- 5:15PM

Jan 10

Classes: 11

M $99

NM $124

116718

Th

10:00-10:45AM

Jan 12

Classes: 11

M $99

NM $124

CHILDREN & YOUTH

116694

Tu

5:30- 7:00PM

Jan 17

Classes: 1

M $0

NM $45

116696

Tu

5:30- 7:00PM

Jan 31

Classes: 1

M $0

NM $45

116698

Tu

5:30- 7:00PM

Feb 14

Classes: 1

M $0

NM $45

116700

Tu

5:30- 7:00PM

Feb 28

Classes: 1

M $0

NM $45

116702

Tu

5:30- 7:00PM

Mar 14

Classes: 1

M $0

NM $45

116704

Tu

5:30- 7:00PM

Mar 28

Classes: 1

M $0

NM $45

BUGABOOS AGE:6Y - 8Y Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.

116667

M

5:25- 6:25PM

Jan 9

Classes: 10

M $135

NM $169

116668

M

6:30- 7:30PM

Jan 9

Classes: 10

M $135

NM $169

116671

F

4:30- 5:30PM

Jan 13

Classes: 11

M $149

NM $186

116675

F

5:35- 6:35PM

Jan 13

Classes: 11

M $149

NM $186

HANG DOGS AGE:9Y - 11Y Discover a sense of confidence and accomplishment after learning the basics of indoor climbing.

Test your determination, learn safety procedures and have fun in this dynamic program.

116708

Th

5:00- 6:30PM

Jan 12

Classes: 11

M $198

NM $248

ROCK JOCKS AGE:12Y - 14Y Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.

116725

W

6:30- 8:00PM

Jan 11

Classes: 11

M $198

NM $248

ROCK STARS AGE:14Y - 17Y Expand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.

116728

14

W

6:30- 8:00PM

Jan 11

Classes: 11

M $198

NM $248

WWW.YMCACALGARY.ORG

EVERY GRADE 6 STUDENT

IN CALGARY GETS A

FREE YMCA MEMBERSHIP

Every Grade 6 student in calgary gets a free YMCA membership and active youth programming.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all six Calgary locations any time throughout your grade 6 year (until August 31).

A year of healthy, social fun - unplugged.

SIGN UP TODAY. IT’S FREE!

SOUTH HEALTH CAMPUS YMCA WINTER 2017

YMCAcalgary.org/grade6

15

motivation

LOVE THE BENEFITS OF A YMCA PROGRAM As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so you will continue to improve throughout your program.

16

WWW.YMCACALGARY.ORG

HEALTH & FITNESS CHILDREN, YOUTH & ADULT PROGRAMS

Shake up your routine, connect with someone new, and get the motivation you need to take your fitness to the next level.

A great way to connect with others, develop skills and keep active and motivated.

CHILDREN & YOUTH PROGRAMS 3 - 17 years

We are now offering youth sport leagues which includes a practice and game each week.

YMCA Calgary offers active programs from preschool aged children to youth. Choose from sport programs and leagues, outdoor programs, dance and arts. Our leadership programs will get your youth ready for his/her next job and learning the values of being a positive member of the community. We also offer family events and seasonal special events - a fun way to connect and have fun with others in the community. Click here to learn more about our NEW Leagues.

ADULT PROGRAMS Adults (but youth ages 12+ may participate) Improve your strength, cardiovascular fitness and find your zen with a YMCA program.

Pick from various levels of resistance training, cardio, or a combination of both. Or find peace and flexibility and strength with a yoga, Pilates fusion or ballet bar program.

OLDER ADULT PROGRAMS 55+ years Keep active and connect with others your age. 55+ programs provide the right exercises for your age group. Like our other programs, you will continue to progress and be challenged throughout each class.

Free for YMCA members

Free for everyone

SOUTH HEALTH CAMPUS YMCA WINTER 2017

Many programs are free. Look for these symbols throughout the guide.

17

PRESCHOOL CHILD AND ADULT CREATIVE EXPLORATION - CHILD & ADULT AGE:2Y - 3Y Children and adults expand their imaginations in this fun -filled class of open-ended creative experiences. Children will use their senses, develop fine motor skills as well as learn to express ideas and emotions. Finished products will include experience stories and imaginative works of art. Indoor, non-slip shoes are required.

119717

M

10:15-11:00AM

Jan 9

Classes: 10

M $70

NM $90

119718

F

10:15-11:00AM

Jan 13

Classes: 11

M $77

NM $99

MULTISPORT AGE:9Y - 12Y Learn the foundations for different sports including basketball, soccer, floor hockey, badminton and more! This 14 week class for children 9-12 yrs. of age is a great way to build fundamental movement skills and develop the confidence and motivation to be physically active. Each week we will focus on different sports exposing your child to a wide variety of activities and movement skills, including running, jumping, kicking, throwing, catching, shooting and more.

117122

Sa

11:05-12:05PM

Jan 14

Classes: 8

M $0

NM $121

FITNESS TRAINING AGE:12Y - 15Y Develop gym etiquette and learn how to use the gym to improve strength, power and agility.

You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more!

117168

M

6:00- 7:00PM

Jan 9

Classes: 6

M $0

NM $66

117169

M

6:00- 7:00PM

Feb 27

Classes: 4

M $0

NM $44

INDEPENDENT

E ONE-MONTH THIS CLASS COMES WITH A FRE REWARDED GET ’LL YOU E? MOR ’S PASS. WHAT SSES !

FOR ATTENDING ALL FOUR CLA

ACTION & ARTISTIC EXPRESSION AGE:3Y - 5Y

FUELLED TO MOVE AGE:14Y - 17Y

Active play and fine art activities expand children’s movement skills and their ability to express ideas and emotions. A variety of equipment and mediums will ensure they are challenged both physically and artistically. Children require running shoes to safely participate in this class and must be able to use the washroom independently.

Learn to fuel and move your body for life in four 90-minute classes. You and a parent will get to know the Y better during an in-depth facility orientation. You will learn weight room etiquette, proper resistance training techniques, and be introduced to a group fitness class. Participants will practice how to prepare nutritious, energy-boosting meals and snacks in a real kitchen . The Fuelled to Move program will help you learn how to fuel your body to get the most out of your workout, reach your fitness goals and to be healthy for life! A great program to help you start building healthy habits. Programs are offered at both the Melcor YMCA at Crowfoot and the South Health Campus YMCA. For more information or to register, please contact 403-956-3908.

119719

M

9:00-10:00AM

Jan 9

Classes: 10

M $88

NM $115

119720

F

9:00-10:00AM

Jan 13

Classes: 11

M $96

NM $127

119237

Sa

10:00-11:30AM

Jan 28

Classes: 4

M $0

NM $0

116775

Tu

6:30- 8:00PM

Mar 7

Classes: 4

M $0

NM $0

CHILDREN & YOUTH

MARTIAL ARTS

ATHLETICS / SPORTS

HAP KI DO AGE:6Y - 11Y

MULTISPORT AGE:6Y - 8Y Active Y kids is a program based in Physical Literacy and has a strong focus on exploring and developing Fundamental Movement Skills (FMS). Each session will focus on developing different FMS skills through a combination of free play and a variety structured games and sports. Active Y will be based off of a 14 week program.

117123

Sa

10:00-11:00AM

Jan 14

Classes: 8

M $0

NM $121

Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.

117292

Th

6:15- 7:15PM

Jan 12

Classes: 11

M $110

NM $143

119752

Th

7:15- 8:15PM

Jan 12

Classes: 11

M $110

NM $143

TAE KWON DO AGE:6Y - 11Y Tae Kwon Do is a Korean martial art that combines combat and self-defence techniques. Learn the fundamentals including kicks, blocks, punches and strikes.

117296

18

Tu

6:15- 7:15PM

Jan 10

Classes: 11

M $110

NM $143

WWW.YMCACALGARY.ORG

ADULTS

INTRODUCTION TO YOGA

DANCE

This class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.

MIND/BODY

SOCIAL DANCE - LEVEL 1

This introductory level dance class will have you tearing up the rug while you learn the basics of social dance. Our fun, professional and experienced dancers will teach you the love of the Tango and Rumba during this fun and social hour-long class.

119226

M

7:00- 8:00PM

Jan 16

Classes: 9

M $108

NM $144

Partner Fee

M $54

NM $72

HEALTHY LIVING PROGRAM This program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

Tu, Th

10:30-11:30AM

Jan 10

Classes: 22

M $0

TRUE NTH LIFESTYLE MANAGEMENT

M, W

10:15-11:15AM

Jan 9

Classes: 22

M $0

NM $100

Jan 9

Classes: 10

M $150

NM $210

TAE KWON DO Tae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes.

116810

Tu

7:30- 8:30PM

Jan 10

Classes: 11

M $110

Learn ancient techniques to centre your focus and improve your mental and physical stamina.

Tu

7:00- 8:00PM

Jan 10

NM $84

M $0

NM $84

119228

W

5:30- 6:30PM

Feb 22

Classes: 5

M $0

NM $70

119230

Th

10:30-11:30AM

Feb 23

Classes: 5

M $0

NM $70

YOGA - FAMILY AGE:7Y AND UP

119238

Sa

12:15- 1:15PM

Jan 14

Classes: 6 Adult

M $0

NM $84

Youth

M $0

NM $46

119240

Sa

12:15- 1:15PM

Feb 25

Classes: 5 Adult

M $0

NM $70

Youth

M $0

NM $38

ACTIVE OLDER ADULT Join us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and flexibility.

W

11:30-12:30PM

Jan 11

Classes: 11

M $55

NM $90

Classes: 6

M $60

This class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

117065

W

6:30- 7:30PM

Jan 11

Classes: 6

M $0

NM $84

119855

Th

6:00- 7:00PM

Jan 12

Classes: 6

M $0

NM $84

117052

Su

12:00- 1:00PM

Jan 15

Classes: 6

M $0

NM $84

117056

W

6:30- 7:30PM

Feb 22

Classes: 5

M $0

NM $70

117055

Th

6:00- 7:00PM

Feb 23

Classes: 5

M $0

NM $70

119233

Su

12:00- 1:00PM

Feb 26

Classes: 5

M $0

NM $70

NM $154

TAI CHI 116813

M $0

Classes: 6

INTRO TO RESISTANCE TRAINING

Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the art of coordinating energy. Grow your strength and confidence with this Korean martial art as you learn self-defence through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.

7:15- 8:45PM

Classes: 6

Jan 12

119234

HAP KI DO

M

Jan 11

10:30-11:30AM

RESISTANCE TRAINING

MARTIAL ARTS

116802

5:30- 6:30PM

Th

NM $179

A lifestyle management initiative that aims to improve the quality of life of men living with prostate cancer in Canada. Provides and supports physical activity and stress reduction through the use of group exercise and yoga to help survivors thrive.

119241

W

119229

Enjoy stretching, strengthening and spending quality time together in this calming atmosphere.

This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures.

HEALTH/WELLNESS 116784

116843

NM $84

We’re helping youth keep active, build life skills, and connect with others with our new sport leagues.

NEW BASKETBALL SPORT LEAGUES

CLICK HERE to learn

how your child can reap the benefits of being part of a YMCA team.

SOUTH HEALTH CAMPUS YMCA WINTER 2017

19

Along with being certified under YMCA Canada’s intensive Fitness Leadership program, our Personal Trainers are required to have a strong base knowledge of human anatomy, physiology, biomechanics, movement, exercise technique, program design, safety and injury management, and leadership skills.

Registration for private lessons: M: Jan 10 NM: Jan 12

ALL YMCA trainers have completed an apprenticeship and undergo practical observations, on a regular basis, to ensure they continue to demonstrate the required competency levels.

20

WWW.YMCACALGARY.ORG

Personal Training GETTING STARTED Get started with our best deal in personal training!

(one-on-one)

New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer.

Get a competitive edge and build your team spirit at a great price.

MEMBER $150 NON MEMBER $200

Enhance your workout with 5, 10, or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

5

Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition.

10

$200

SEMI-PRIVATE TRAINING

(one-on-one)

(maximum 20 people)

TEAM 60-MINUTE SESSION

PRIVATE TRAINING Get close monitoring & individual attention.

TEAM TRAINING

Get the motivation & accountability of a partner or small group.

20

MEMBER $330 $625 $1120 NON MEMBER $445 $825 $1520

FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

SOUTH HEALTH CAMPUS YMCA WINTER 2017

(maximum four people)

Reduce your cost and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions. Rates below are per person.

5

10

20

MEMBER $260 $430 $825 NON MEMBER $340 $570 $1100

BOOK A PERSONAL TRAINING SESSION TODAY!

21

nit y l eade r ship & commu Click here to read the full story.

“I just love the interaction with other people. You get to know everyone,and you can learn from them and give back —to me that’s the greatest thing. Just having that connection and being able to help others and have them help you.”.

Cindy Pocza YMCA Calgary Accountant Health Nut Volunteer Fitness instructor

By choice.

Long-time volunteer Cindy Pocza finds connection and community at the Shawnessy YMCA.

22

WWW.YMCACALGARY.ORG

DO YOU HAVE A PASSION FOR

fitness & leadership?

Become a Certified Fitness Leader and share your love for health and fitness with others in your community.

Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

Need more motivation ?

Fitness Leaders at the YMCA receive free contining education and training, including an annual fitness conference and more!

Personal Training: 40 HRS

Group Strength: 35 HRS

Cardio: 35 HRS

Develop the knowledge and skills to work one-on-one with clients to create tailored exercise programs.

Gain the knowledge and experience needed to effectively instruct classes such as bootcamp and cross training.

Learn to instruct choreography classes such as Hi-Lo or Step, through a mix of classroom and studio time.

Aquatic Fitness: 35 HRS

Cycle: 35 HRS

Yoga: 48 HRS

Learn water and movement principles for teaching vertical aquatic fitness classes in both deep & shallow water.

Gain the skills needed to lead group cycle classes, monitor participant intensity and help build their cardiovascular endurance.

Learn the principles of instructing Hatha yoga classes, with a focus on intro level program delivery.

.

Click here and for details or to register online.

Become a fitness leader today!

PREREQUISITES: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enroll in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.

SOUTH HEALTH CAMPUS YMCA WINTER 2017

23

PROGRAM & REGISTRATION DETAILS.

TO ZUMBA OR NOT TO ZUMBA. THAT IS THE QUESTION. With over 115 free weekly drop-in fitness classes offered each week across the city, you’ll have a hard time choosing.

Download the YMCA app. It’s an easy way to access drop-in class schedules, descriptions and more!

Check drop-in schedules

View online program guides

Drop-in classes are free with admission

Receive news & event updates

GET IT FREE Search “YMCA Calgary” on Google Play or the App Store

24

WWW.YMCACALGARY.ORG

DROP-IN CLASS DESCRIPTIONS

Drop-in schedules vary between locations. See our schedules on the app or online.

AQUATICS

CARDIO

Deep Water Fitness Improve your mobility, stability and endurance with a great cardiovascular water workout. Using a buoyancy belt in deep water, you’ll keep your head above the surface during various cardio and resistance exercises. There is no impact on joints making it a perfect class for those with injuries, limitations or those wanting to cross train. Confidence in deep water is required.

Shallow Water Fitness Utilizing the resistance of the water, this class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. This class takes place in the shallow end of the pool where your feet can always touch the pool floor. The ability to swim is not required for participation.

Gentle Water Fitness Improve your endurance, mobility and range of motion with basic cardio and resistance movements and stretches. This gentle shallow water class is designed for older adults and anyone wanting to take things a little easier. The ability to swim is not required for participation.

Zumba Join the party! Improve your fitness level in a fun, encouraging environment.

ZUMBA® cardio dance will mix high and low intensity moves using the rhythms of Latin and World music. No dance experience is required!

High/Low If you love to grapevine, mambo and step touch, then this choreographed class is for you! Improve your cardiovascular fitness, as well as your balance, agility and coordination as you learn a variety of fun high and low impact movements.

Step Work on your cardiovascular fitness with the use of the Step in this high energy class.

Participants will be taken through a variety of choreographed stepping movements, followed by a full-body stretching component at the end.

Step Circuit Improve your muscle conditioning and cardiovascular fitness in this high intensity class. The class will combine simple step choreography with resistance training for a full body workout. A final stretching component will leave you feeling refreshed and invigorated.

CYCLE

MIND & BODY

STRENGTH

Group Cycle Come prepared for a cardiovascular workout that emphasizes proper form, technique and safety. You will challenge your endurance and stamina with hills, climbs, sprints and more using the indoor cycling bikes.

Yoga This class will improve your flexibility, strength, balance and body awareness. Through a series of breathing exercises and poses, you will release stress and leave feeling stronger and more centered.

Muscle Works Develop your muscular strength and endurance using a variety of equipment and techniques. This hour-long resistance class has strong emphasis on the proper execution of movements, making it a perfect class for beginners or those wanting to refine their technique.

HIIT (High Intensity Interval Training) Challenge and improve your cardiovascular fitness, balance, core strength and muscular endurance in this dynamic, high-energy workout. You will participate in a variety of intense, non-choreographed cardio and resistance intervals throughout the class.

Barre Focusing on core strength, you will improve posture and strengthen stability muscles in this low-impact ballet, yoga and Pilates inspired workout. You will perform various core exercises while standing and on the mat.

Cardio Kickboxing Work on your cardiovascular fitness, muscle tone and motor skills through a variety of kickboxing moves.

You’ll learn proper technique while and get a full body work out.

Cardio Core Enjoy the variety of cardio and core exercises designed to increase your balance, strength and your cardiovascular fitness. This class is fun and beneficial.

Cycle Strength This full body workout combines cardiovascular training on the indoor cycling bikes and muscle conditioning exercises, using a variety of equipment (off the bike). The class is completed with a variety of stretching exercises for the major muscle groups of the body Gentle Yoga Lengthen and release your muscles and reduce stress in a peaceful environment. This class focuses on the healing aspects of Yoga with stretching, relaxation and mind calming techniques. Gentle modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries.

Barbell Blast This weight-training workout utilizes barbells and plates for a total body workout. This class has a periodized approach, meaning the instructor lead you through the same resistance program each week to maximize adaptations and proper technique.

Instructor’s Choice Mix things up with your routine and try one of our Instructor’s Choice classes. The class format will change from week to week, but will still offer all the fitness benefits of our regular classes. It’s a fun way to learn different skills, and to experience the varying expertise of our YMCA instructors.

Cardio Dance This high energy class will teach you basic dance steps with a fitness flair.

You’ll enjoy this unique class while improving your cardiovascular fitness at the same time.

Stretch & Relaxation Reap the benefits of stretching, relaxation and mindfulness. Safe for everyone, this class will incorporate a variety of lengthening movements, followed by a soothing relaxation segment.

Gentle Fitness Improve your endurance, mobility and stability without undue stress on your joints. Our Gentle fitness classes will provide a total body, low impact workout that incorporates cardiovascular, resistance and balance exercises. This class is suitable for beginners and anyone requiring a modified program.

Cross Training Challenge and improve your agility, core and fitness level. This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques. Your instructor lead you through plyometrics and sport drills, as well as other intensity exercises throughout the class.

SOUTH HEALTH CAMPUS YMCA WINTER 2017

25

fun

Teachers’ Convention Camps February 16 & 17, 2017

March Break Camps March 27 - 31, 2017

Summer will be here soon!

Camp Chief Hector Summer Registration starts in November!

Camp YMCA and Camp Riveredge spring/summer registration begins in February.

26

WWW.YMCACALGARY.ORG

DAY CAMPS Unplug, sing a song, meet a friend, splash in the pool, play outdoors, learn a new skill and have too much fun!

Fun, active unplugged indoors or out!

CAMP YMCA CAMP YMCA

Multi-activity Camps

Multiple activities multiplies the fun!

Camp YMCA camps take place at all six Calgary YMCA locations.

During multi-activity camps, participants will play sports, sing songs, get artsy, and participate in a variety of traditional camp games in the facility. They’ll play court sports, scale walls, and take on the pool! Some will even explore philanthropy.

Half-day, full-day and week-long camps are offered at all Calgary YMCA locations.

CAMP RIVEREDGE CAMP RIVEREDGE

Outdoor Camps

Campers will brave the weather and experience the fun of a fully outdoor camp - right in the city! Located at Sandy Beach in Calgary’s southwest, this outdoor space is full of adventure.

Explore the outdoors right in the city!

Outdoor enthusiasts will test their skills on the low-ropes and challenge course, bouldering cube, and archery range. They’ll even build a team shelter!

Participants will join in on traditional camp songs and games, and explore forests and wide-open spaces.

SOUTH HEALTH CAMPUS YMCA WINTER 2017

27

TEACHERS’ CONVENTION FEBRUARY 16 & 17 2017

South Health Campus 118281

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118282

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

EXPLORERS (8-9Y) Explorers have lots of fun with arts and crafts, swimming, games, gym time and exploring the outdoors, all while developing skills, learning and growing.

Gray Family Eau Claire YMCA

CAMP YMCA

118502

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118503

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Saddletowne YMCA 118479

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118478

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Shawnessy YMCA

TENDERFEET FULL-DAY (3-5 Y)

118486

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118487

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

South Health Campus

Children will spend the whole day with us enjoying swimming, arts and crafts, singing, outdoor activities and games in the gym. Children must be toilet-trained and able to follow directions.

Gray Family Eau Claire YMCA 118817

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118818

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Saddletowne YMCA 118786

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118792

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Shawnessy YMCA 118801

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118802

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

South Health Campus 118793

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118794

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

118477

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118480

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

ADVENTURERS (10-11Y) Adventurers will learn responsibility and make new friends while enjoying activities like art, gym time, group games, recreational swimming and environmental awareness.

Gray Family Eau Claire YMCA 117471

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117472

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Saddletowne YMCA 117499

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117446

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Shawnessy YMCA 117455

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117456

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

South Health Campus

DISCOVERERS (6-7 Y) A great foundation, and a lot of fun. This camp is loaded with arts and crafts, singing, games, recreational swimming, outdoor activities and gym time to develop skills, learn and grow. A recreational swim time is included.

117447

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117448

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Gray Family Eau Claire YMCA 118305

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118306

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Saddletowne YMCA 118279

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118280

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Shawnessy YMCA 118294

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118295

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

28

WWW.YMCACALGARY.ORG

CHALLENGERS (12-13Y) Reach for new heights of success and self awareness throught mental, social, and physical challenges and recreation. Environmental awareness, weight floor, and fitness activities, along with more familiar games, sports, and crafts will challenge participants to reinforce interpersonal skills and self confidence. A recreational swim time is included each afternoon.

CAMP RIVEREDGE

Gray Family Eau Claire YMCA 117687

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117688

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Saddletowne YMCA 117693

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117662

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

117672

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117673

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

South Health Campus 117663

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117664

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

HUMMINGBIRD (6-7Y) During these outdoor camp, Hummingbirds will explore the natural environment and have the opportunity to complete the challenge course and low ropes, try their hands at archery play games and create a craft all outside.

118681

Th-F

8:30- 4:30PM

Feb 16

Classes: 2

M $77

NM $92

HAWKS S (8 - 9Y) During this outdoor camp, Hawks will explore the natural environment and have the opportunity to complete the challenge course and low ropes, try their hands at archery play games and create a craft all outside.

Camps are also available at the new Remington YMCA. Dates and times for these camps can be found online.

118666

Th-F

8:30- 4:30PM

Feb 16

Classes: 2

M $77

NM $92

FALCONS (10-11Y) During these outdoor camp, Falcons will explore the natural environment and have the opportunity to complete the challenge course and low ropes, try their hands at archery play games and possibly go on an off-site adventure.

118647

Th-F

8:30- 4:30PM

Feb 16

Classes: 2

M $77

NM $92

EAGLES (12-13Y) During these outdoor camp, Eagles will explore the natural environment and have the opportunity to complete the challenge course and low ropes, try their hands at archery play games and possibly go on an off-site adventure.

118628

SOUTH HEALTH CAMPUS YMCA WINTER 2017

Th-F

8:30- 4:30PM

Feb 16

Classes: 2

M $77

NM $92

29

SPRING BREAK

MARCH 27-31, 2017 CAMP YMCA TENDERFEET AFTERNOON (3-5 Y)

Bring your smiles to this fun-filled camp. Your child will love playing games, going for a swim, and creating crafts at this half-day camp. Children must be toilet-trained and able to follow directions.

This camp swims as part of the afternoon fun!

Gray Family Eau Claire YMCA 118899

M-F

1:30- 4:30PM

118935

W

8:30-11:30AM

Mar 29

Classes: 1

M $20

NM $24

118936

Th

8:30-11:30AM

Mar 30

Classes: 1

M $20

NM $24

118932

F

8:30-11:30AM

Mar 31

Classes: 1

M $20

NM $24

Shawnessy YMCA 118942

M

8:30-11:30AM

Mar 27

Classes: 1

M $20

NM $24

118943

Tu

8:30-11:30AM

Mar 28

Classes: 1

M $20

NM $24

118944

W

8:30-11:30AM

Mar 29

Classes: 1

M $20

NM $24

118945

Th

8:30-11:30AM

Mar 30

Classes: 1

M $20

NM $24

118946

F

8:30-11:30AM

Mar 31

Classes: 1

M $20

NM $24

TENDERFEET FULL-DAY (3-5 Y) Children will spend the whole day with us enjoying swimming, arts and crafts, singing, outdoor activities and games in the gym. Children must be toilet-trained and able to follow directions.

Gray Family Eau Claire YMCA 118830

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot Mar 27

Classes: 5

M $100

NM $120

Melcor YMCA at Crowfoot

118791

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118788

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118884

M

1:30- 4:30PM

Mar 27

Classes: 1

M $20

NM $24

118823

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118885

Tu

1:30- 4:30PM

Mar 28

Classes: 1

M $20

NM $24

118825

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118859

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

118886

W

1:30- 4:30PM

Mar 29

Classes: 1

M $20

NM $24

118887

Th

1:30- 4:30PM

Mar 30

Classes: 1

M $20

NM $24

118888

F

1:30- 4:30PM

Mar 31

Classes: 1

M $20

NM $24

Shawnessy YMCA

Saddletowne YMCA 118869

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118848

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118892

M

1:30- 4:30PM

Mar 27

Classes: 1

M $20

NM $24

118849

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118893

Tu

1:30- 4:30PM

Mar 28

Classes: 1

M $20

NM $24

118850

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118896

W

1:30- 4:30PM

Mar 29

Classes: 1

M $20

NM $24

118851

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

118897

Th

1:30- 4:30PM

Mar 30

Classes: 1

M $20

NM $24

118898

F

1:30- 4:30PM

Mar 31

Classes: 1

M $20

NM $24

TENDERFEET MORNING (3-5 Y)

Shawnessy YMCA 118808

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118809

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118810

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118811

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118812

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

South Health Campus

Bring your smiles to this fun-filled camp. Your child will love playing games, going for a swim, and creating crafts at this half-day camp. Children must be toilet-trained and able to follow directions.

Please note: swimming is available at the Crowfoot, Saddletowne and Shawnessy YMCAs.

118800

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118821

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

Gray Family Eau Claire YMCA

118822

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118826

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118829

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

118950

M-F

8:30-11:30AM

Mar 27

Classes: 5

M $100

NM $120

Melcor YMCA at Crowfoot 118933

M

8:30-11:30AM

Mar 27

Classes: 1

M $20

NM $24

118934

Tu

8:30-11:30AM

Mar 28

Classes: 1

M $20

NM $24

30

WWW.YMCACALGARY.ORG

TENDERFOOT SCHOOL BREAK SWIM SKILLS (4-5 Y)

DISCOVERERS SCHOOL BREAK SWIM SKILLS (6-7 Y)

All the fun of day camp, and a swim lesson too! Campers will learn swimming skills as offered through the YMCA’s National Swimming Program, and participate in arts and crafts, games, sports and outdoor activities. Children must be toilet-trained and able to follow directions.

Enjoy all the fun of day camps and learn swimming skills too. Children will attend swimming lessons based on the YMCA’s National Swimming program, then participate in arts and crafts, games, sports galore and more recreational swimming.

Gray Family Eau Claire YMCA

Gray Family Eau Claire YMCA

118979

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Mar 27

Classes: 5

M $193

NM $230

Melcor YMCA at Crowfoot 18981

M-F

8:30- 4:30PM

Saddletowne YMCA 118980

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Shawnessy YMCA 118978

M-F

118373

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Melcor YMCA at Crowfoot 118375

M-F

Saddletowne YMCA 118372

M-F

Shawnessy YMCA 118374

DISCOVERERS (6-7 Y)

M-F

M-F

EXPLORERS (8-9Y)

A great foundation, and a lot of fun. This camp is loaded with arts and crafts, singing, games, recreational swimming, outdoor activities and gym time to develop skills, learn and grow. A recreational swim time is included.

Explorers have lots of fun with arts and crafts, swimming, games, gym time and exploring the outdoors, all while developing skills, learning and growing.

Gray Family Eau Claire YMCA

Gray Family Eau Claire YMCA

118317

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot

118506

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot

118278

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118311

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118312

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118313

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118314

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Saddletowne YMCA

118476

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118514

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118515

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118534

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118547

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Saddletowne YMCA

118369

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118365

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118366

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118367

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118368

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Shawnessy YMCA

118558

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118564

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118566

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118567

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118568

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Shawnessy YMCA

118297

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118296

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118298

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118299

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118300

F

8:30- 4:30PM

Mar 31

Classes: 1

M $3

NM $42

South Health Campus

118493

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118494

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118495

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118496

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118497

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

South Health Campus

118331

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118307

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118308

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118309

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118310

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

SOUTH HEALTH CAMPUS YMCA WINTER 2017

118507

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118508

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118509

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118510

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118511

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

31

SPRING BREAK

MARCH 27-31, 2017 CAMP YMCA TENDERFEET AFTERNOON (3-5 Y)

Bring your smiles to this fun-filled camp. Your child will love playing games, going for a swim, and creating crafts at this half-day camp. Children must be toilet-trained and able to follow directions.

This camp swims as part of the afternoon fun!

Gray Family Eau Claire YMCA 118899

M-F

1:30- 4:30PM

118935

W

8:30-11:30AM

Mar 29

Classes: 1

M $20

NM $24

118936

Th

8:30-11:30AM

Mar 30

Classes: 1

M $20

NM $24

118932

F

8:30-11:30AM

Mar 31

Classes: 1

M $20

NM $24

Shawnessy YMCA 118942

M

8:30-11:30AM

Mar 27

Classes: 1

M $20

NM $24

118943

Tu

8:30-11:30AM

Mar 28

Classes: 1

M $20

NM $24

118944

W

8:30-11:30AM

Mar 29

Classes: 1

M $20

NM $24

118945

Th

8:30-11:30AM

Mar 30

Classes: 1

M $20

NM $24

118946

F

8:30-11:30AM

Mar 31

Classes: 1

M $20

NM $24

TENDERFEET FULL-DAY (3-5 Y) Children will spend the whole day with us enjoying swimming, arts and crafts, singing, outdoor activities and games in the gym. Children must be toilet-trained and able to follow directions.

Gray Family Eau Claire YMCA 118830

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot Mar 27

Classes: 5

M $100

NM $120

Melcor YMCA at Crowfoot

118791

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118788

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118884

M

1:30- 4:30PM

Mar 27

Classes: 1

M $20

NM $24

118823

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118885

Tu

1:30- 4:30PM

Mar 28

Classes: 1

M $20

NM $24

118825

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118886

W

1:30- 4:30PM

Mar 29

Classes: 1

M $20

NM $24

118859

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

118887

Th

1:30- 4:30PM

Mar 30

Classes: 1

M $20

NM $24

118888

F

1:30- 4:30PM

Mar 31

Classes: 1

M $20

NM $24

Shawnessy YMCA

Saddletowne YMCA 118869

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118848

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118892

M

1:30- 4:30PM

Mar 27

Classes: 1

M $20

NM $24

118849

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118893

Tu

1:30- 4:30PM

Mar 28

Classes: 1

M $20

NM $24

118850

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118896

W

1:30- 4:30PM

Mar 29

Classes: 1

M $20

NM $24

118851

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

118897

Th

1:30- 4:30PM

Mar 30

Classes: 1

M $20

NM $24

118898

F

1:30- 4:30PM

Mar 31

Classes: 1

M $20

NM $24

TENDERFEET MORNING (3-5 Y)

Shawnessy YMCA 118808

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118809

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118810

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118811

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118812

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

South Health Campus

Bring your smiles to this fun-filled camp. Your child will love playing games, going for a swim, and creating crafts at this half-day camp. Children must be toilet-trained and able to follow directions.

Please note: swimming is available at the Crowfoot, Saddletowne and Shawnessy YMCAs.

118800

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118821

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

Gray Family Eau Claire YMCA

118822

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118826

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118829

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

118950

M-F

8:30-11:30AM

Mar 27

Classes: 5

M $100

NM $120

Melcor YMCA at Crowfoot 118933

M

8:30-11:30AM

Mar 27

Classes: 1

M $20

NM $24

118934

Tu

8:30-11:30AM

Mar 28

Classes: 1

M $20

NM $24

32

WWW.YMCACALGARY.ORG

TENDERFOOT SCHOOL BREAK SWIM SKILLS (4-5 Y)

DISCOVERERS SCHOOL BREAK SWIM SKILLS (6-7 Y)

All the fun of day camp, and a swim lesson too! Campers will learn swimming skills as offered through the YMCA’s National Swimming Program, and participate in arts and crafts, games, sports and outdoor activities. Children must be toilet-trained and able to follow directions.

Enjoy all the fun of day camps and learn swimming skills too. Children will attend swimming lessons based on the YMCA’s National Swimming program, then participate in arts and crafts, games, sports galore and more recreational swimming.

Gray Family Eau Claire YMCA

Gray Family Eau Claire YMCA

118979

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Melcor YMCA at Crowfoot 18981

M-F

Saddletowne YMCA 118980

M-F

Shawnessy YMCA 118978

M-F

118373

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Melcor YMCA at Crowfoot 118375

M-F

Saddletowne YMCA 118372

M-F

Shawnessy YMCA 118374

DISCOVERERS (6-7 Y)

M-F

M-F

EXPLORERS (8-9Y)

A great foundation, and a lot of fun. This camp is loaded with arts and crafts, singing, games, recreational swimming, outdoor activities and gym time to develop skills, learn and grow. A recreational swim time is included.

Explorers have lots of fun with arts and crafts, swimming, games, gym time and exploring the outdoors, all while developing skills, learning and growing.

Gray Family Eau Claire YMCA

Gray Family Eau Claire YMCA

118317

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot

118506

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot

118278

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118311

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118312

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118313

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118314

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Saddletowne YMCA

118476

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118514

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118515

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118534

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118547

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Saddletowne YMCA

118369

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118365

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118366

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118367

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118368

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Shawnessy YMCA

118558

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118564

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118566

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118567

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118568

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Shawnessy YMCA

118297

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118296

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118298

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118299

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118300

F

8:30- 4:30PM

Mar 31

Classes: 1

M $3

NM $42

South Health Campus

118493

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118494

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118495

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118496

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118497

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

South Health Campus

118331

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118307

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118308

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118309

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118310

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

SOUTH HEALTH CAMPUS YMCA WINTER 2017

118507

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118508

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118509

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118510

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118511

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

33