YMCA Calgary Spring Program Guide 2019 by YMCA Calgary

YMCA Calgary

SPRING 2019

PROGRAM GUIDE

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

YMCA Calgary’s Mission YMCA Calgary is a charitable organization driven by its mission to facilitate and promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility within the community.

YMCA Calgary’s Vision Our communities are vibrant and healthy because children, youth and adults belong, grow, thrive and lead.

YMCA Calgary’s Values Statement YMCA Calgary is committed to practicing and demonstrating the core values of respect, honesty, responsibility and caring in all aspects of the organization.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Get your FREE Grade 6 Membership! GR ADE 6 MEMBERSHIPS ARE

VALID UNTIL

AUGUST 31, 2019 SIGN UP TODAY!

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides Grade 6 students with a full year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the values of respect, responsibility, honesty and caring.

Visit ymcacalgary.org/grade6 for more information

As a Calgary Flames Grade 6 YMCA Member, you’ll have free access to all YMCA Calgary locations any time throughout your grade 6 year. (Memberships are valid until August 31 following your grade 6 year.) Drop by any YMCA location with your school ID or completed grade 5 report card and you’re good to go!

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

PROGRAM REGISTRATION GET SET UP TO REGISTER ONLINE Set up a YMCA Online account to register online at ymcacalgary.org/registration. It takes 48 hours to receive your login information. Registration can also be completed in-person or over the phone.

WHEN TO REGISTER Programs fill quickly. Registering on the registration opening date will increase your chances of getting into your preferred program(s). Members receive advanced program registration!

SESSION DATES

REGISTRATION DATES MEMBER

NON-MEMBER

April 1 - June 23

March 5

March 19

SUMMER CAMPS

July 2 - August 30

Open & On-going

SUMMER PROGRAMS

July 2 - August 25

June 4

June 18

SPRING PROGRAMS

HOW TO REGISTER Online Fast and convenient, YMCA Online allows you to search for programs and to register online. You will need to set up a YMCA Online account to register online (it takes 48 hours to receive your login information). To create an account, visit ymcacalgary.org/registration.

By Phone A member services representative can complete your registration over the phone. Call any one of our YMCA locations to register. Please know your program barcode before calling. Contact information can be found online at ymcacalgary.org/locations.

In-Person Visit Member Services at any YMCA location. Please know your program barcode.

TIP

Want quicker registration? For registration in-person or over the phone, take note of your program barcode and have it ready BEFORE you register.

Find the 6-digit barcode by clicking on "View Details" when viewing each individual program.

ENJOY ADVANCED PROGRAM REGISTRATION! As a YMCA Calgary Member - you benefit from advanced program registration. Members have the advantage of registering up to two weeks earlier than non-members. Registering on the registration date increases the chances of getting into your preferred program. To learn more about member benefits - see page 9

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

SEARCH & REGISTER FOR PROGRAMS ONLINE VISIT YMCACALGARY.ORG/REGISTRATION

BROWSE Browse programs details such as course names, numbers, dates, times and barcodes. CLICK ON THE PROGRAM TAB

SEARCH Find programs by category. CLICK ON A CATEGORY IN THE LEFT SIDEBAR

ADVANCED SEARCH

Find programs using the advanced search feature. Type in key words, or type in the program barcode. TIP: Typing the program names listed in this guide will get you directly to the program you are looking for

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

You must have a YMCA online account to register online. See instructions on adjacent page for details. Registration may also be completed in person or over the phone at any YMCA location. TO MAKE IN-PERSON OR PHONE REGISTRATION QUICK AND EASY, MAKE NOTE OF YOUR PROGRAM BARCODE.

AMENITIES SOUTHEAST

SOUTHWEST

NORTHEAST

NORTHWEST

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

QUARRY PARK CHILD DEVELOPMENT CENTRE

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

LICENSED CHILDCARE (DAY CARE)

CHILD MINDING (BABYSITTING)

STRENGTH & CONDITIONING CENTRE

RUNNING TRACK

MULTIPURPOSE ROOMS

GYMNASIUM

POOL

CLIMBING

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

ROPES/ CHALLENGE COURSES AMPHITHEATRE

ART STUDIOS

THEATRE

l l

Brookfield Residential YMCA at Seton - NOW OPEN! This 330,000 sq. ft. health and wellness facility opened January 14. Visit Brookfield Residentail YMCA at Seton and drop-in, become a member, join a program, or rent a space. And enjoy your new centre of community! (Pool areas open March 1, 2019) Visit ymcacalgary.org/brookfieldresidential to stay up to date. 6

CAMP RIVEREDGE

OUTDOOR SPACE

ICE

CAMP CHIEF HECTOR YMCA

SQUASH COURTS

CALGARY PUBLIC LIBRARY

CAMP LOCATIONS

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

LOCATIONS CAMP GRAY JAY

SHANE HOMES YMCA AT ROCKY RIDGE MELCOR YMCA AT CROWFOOT

SADDLETOWNE YMCA

CAMP CHIEF HECTOR YMCA

GRAY FAMILY EAU CLAIRE YMCA

HEALTH & FITNESS LOCATIONS Melcor YMCA at Crowfoot Saddletowne YMCA Gray Family Eau Claire YMCA Remington YMCA in Quarry Park Shawnessy YMCA South Health Campus YMCA

YMCA CAMP RIVEREDGE

Shane Homes YMCA at Rocky Ridge Brookfield Residential YMCA at Seton YMCA Child Care Centres

OUTDOOR CAMP LOCATIONS REMINGTON YMCA IN QUARRY PARK

Camp Chief Hector YMCA Camp Gray Jay (a second Camp Chief Hector location)

QUARRY PARK CHILD DEVELOPMENT CENTRE

Camp Riveredge YMCA

COMMUNITY SUPPORT PROGRAM LOCATIONS Youth Engagement Programs After school (critical hours) Programs Indigenous Programs

SHAWNESSY YMCA

Leadership Programs Language Instruction for Newcomers to Canada (LINC)

STONEY TRAIL SE (HIGHWAY 22X)

SOUTH HEALTH CAMPUS YMCA

Summer Programs (KIM and YMAP Youth Leadership Programs)

Our community support/outreach programs are offered at over 60 locations throughout the city. These donor-supported programs are designed to help individuals with specific needs, with an overall goal of building healthy communities. For more information, visit www.ymcacalgary.org/community-ymca

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

BROOKFIELD RESIDENTIAL YMCA AT SETON

Am I prepared for my visit to the Y?

Do I have Photo ID? Everyone aged 12 years and over require photo ID to access any YMCA location. To gain access, you need to present your YMCA Membership card or any other form of Photo ID.

(drivers’ license, student or work ID, passport, or your Membership card on the YMCA App.)

Did I bring my own lock? We recommend you lock all personal belongings when you visit the YMCA. Please bring a lock with you to secure your items.

Have you heard of our Swim test policy? When you arrive with your child (13 years and under) to use the pool, your child is required to take a swim test before entering any of our pools. Our new ‘ Test. Mark. Protect. ’ Policy helps determine each participant’s swim level and if a PFD (lifejacket) is required. Each swimmer is then provided an arm band to identify their swim level.

Have I checked the YMCA Calgary App?

Do I need a towel? Towel service available at some YMCA locations. Extra Memberships include unlimited towel service. Daily service: $2/towel Monthly service: $12.50/month

The YMCA Calgary App is an easy way to stay informed. Use the app to view schedules, class descriptions, times and locations, as well as class cancellations/changes. We recommend checking schedules for changes before you arrive. See page 31 to learn how members can resersve their spot online. To download or update our mobile app, go to Google Play or the App Store and search “YMCA Calgary”

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ADMISSIONS & MEMBERSHIPS

All membership fees are withdrawn monthly and include GST. There are no contract or withdrawal fees.

ADMISSIONS

MULTI-CARD VISITS DROP-IN

5 VISITS

10 VISITS

$16.00

$80.00

$144.00

SENIOR (65+)

$8.75

$43.75

$78.75

YOUNG ADULT (18-25)

$11.25

$56.25

$101.25

YOUTH (12-17)

$9.50

$47.50

$85.50

$7.25

$36.25

$65.25

FULL ACCESS

ADULT (26+)

* Family includes 2 adults and children 17 years and under who reside in the same household. ** This Calgary Flames Foundation-supported admission includes access to all YMCA facilities and planned Flames Friday activities for youth. NOTE: All children under 8 years must be supervised at all times and be signed in and out by a legal parent or gaurdian

MEMBERSHIP JOINING FEE

INDEPENDENT ACCESS

CHILD (8-11) FLAMES FRIDAY (8-17)

This a one-time, non-refundable joining fee charged to YMCA memberships (once per household). This fee supports operational excellence and ensures ongoing upgrades of equipment and facilities.

$5.00 (Fridays 1:00 - 10:00pm)**

SUPERVISED ACCESS

CHILD (2-7)

$5.25

$26.25

$47.25

CHILD (0-23 months)

FREE

$28.85

FAMILY *

MEMBERSHIP BENEFITS • • • • • • • • •

Access to all YMCA locations in Calgary and locations across Canada (except South Health Campus YMCA-only membership) FREE drop-in fitness classes Free Fitness Essentials consultation with one of our certified fitness professionals to help you get started on a fitness program FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months (and discounted rates for older children) No contract or withdrawal fees Free and discounted registered programs with advanced program registration FREE introductory climbing course at all locations with climbing walls Discounted drop-in admission rates for your guests any time FREE access for a guest on the fifth of every month

CORPORATE MEMBERSHIPS As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more! Good for business. Good for families. Good for you! Contact your local YMCA for details.

FINANCIAL ASSISTANCE

Adult/Senior: $75 Young Adult & South Health Campus: $45

CHILD MINDING Child Minding is a short-term care service for children ages 6 weeks to 8 years. Parents and guardians can leave children for up to two hours/visit while using YMCA facilities. Pre-booking is required. Hourly fees are listed below. MEMBER

NON-MEMBER

6 WEEKS - 35 MONTHS

FREE*

$6.25

3 - 8 YEARS

$4.00

$6.25

* Members receive three free Child Minding visits/week for children ages 6 weeks - 35 months. Financial assistance is available for those who are unable to pay the full Child Minding fee. Please visit your local YMCA or visit us online at ymcacalgary.org/financialassistance for details.

CALGARY FLAMES YMCA GRADE 6 MEMBERSHIPS Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides all Calgary grade 6 students with a full-year membership and special programming for FREE! It is a great way for grade 6 students to be active and practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring. Visit www.ymcacalgary.org/grade6 for details.

YMCA Calgary believes all Calgarians, of every age and income bracket, should have access to quality health, fitness and community programs that support their health and well-being.

Get a YMCA Young Adult or Youth Summer Membership

YMCA Calgary provides financial assistance for those who wish to register for membership, programs, or camps, but are not able to afford the full registration fee. Visit ymcacalgary.org/financialassistance for details.

AVAILABLE MAY 1 - AUGUST 31

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

SUMMER PROMO

Purchase a membership anytime throughout the summer! You only pay from the day you activate your membership.

Youth (12 - 17Y): $142

Young Adult (18 - 25Y): $221 9

GENERAL MEMBERSHIPS

EXTRA MEMBERSHIPS (formerly named "Plus")

General Memberships include use of the general locker rooms and access to all YMCA locations. South Health Campus YMCA’s reduced rate membership includes access to this location only (there is no pool or gym at this location.) Every Grade 6 student in Calgary receives a free Calgary Flames Foundation supported membership and active programming throughout their Grade 6 year. For details, visit ymcacalgary.org/ grade6 All memberships are continuous monthly memberships. Fees are withdrawn monthly and include GST.

GENERAL

ALL LOCATIONS

SOUTH HEALTH ONLY

ADULT (26+)

$74.75

$54.90

SENIOR (65+)

$49.50

$39.20

YOUNG ADULT (18-25)

$58.00

$42.50

YOUTH (12-17)

$36.00

$32.00

FREE

FULL ACCESS

INDEPENDENT ACCESS

CHILD (8-11)

GRADE 6 SUPERVISED ACCESS

CHILD (0-7)

$30.00

*Child, Youth, and Grade 6 Memberships are valid at all locations, including South Health Campus YMCA.

GENERAL +ONE

EXTRA

MELCOR, SHAWNESSY & REMINGTON YMCA

GRAY FAMILY EAU CLAIRE YMCA

ADULT MEN (18+)

$98.65

$142.00

ADULT WOMEN (18+)

$98.65

$120.00

SENIOR MEN (65+)

$76.60

$112.00

SENIOR WOMEN (65+)

$76.60

$92.00

FULL ACCESS

EXTRA +ONE

MELCOR, SHAWNESSY & REMINGTON YMCA

GRAY FAMILY EAU CLAIRE YMCA

ADULT MEN (18+)

$60.00

$86.50

ADULT WOMEN (18+)

$60.00

$73.00

SENIOR MEN (65+)

$60.00

$86.50

SENIOR WOMEN (65+)

$60.00

$73.00

YOUTH (12-17)

$15.30

FULL ACCESS

ALL LOCATIONS

FULL ACCESS

ADULT (26+)

$45.75

SENIOR (65+)

$45.75

YOUNG ADULT (18-25)

$27.00

YOUTH (12-17)

$9.50

INDEPENDENT ACCESS

CHILD (8-11)

Level of access is determined by age and required supervision.

FULL ACCESS (12Y+)

Includes access to all areas including weight floor and drop-in fitness classes. Youth ages 12-17 require an orientation before accessing the weight floor. Includes access to all areas (without parent/guardian supervision) with exception to the weight floor and drop-in fitness classes.

SUPERVISED ACCESS (7Y AND UNDER)

CHILD (2-7)

$5.25

CHILD (0-23 months)

FREE

Add one or more members of your household to your membership at a REDUCED RATE!

All prices subject to change

INDEPENDENT ACCESS (8-11Y) $7.25

SUPERVISED ACCESS

Extra memberships include the use of the Extra Locker Rooms. This membership includes complimentary toiletries, unlimited towel service, and access to hot tubs and steam rooms located in some locker rooms. Gray Family Eau Claire YMCA Extra Locker Rooms also include a full workout area and lounge. Laundry service is available for Men’s Extra Members. You can upgrade to an Extra Membership any time!

Includes access to all areas (with parent/guardian supervision and within arm’s reach), with exception to the weight floor and drop-in fitness classes. Ratio maximum of 3 children per parent/guardian

+ONE MEMBERSHIPS Our new membership allows an active Adult, Young Adult or Senior Fullpay Member to add one OR MORE members of their household to their membership at a reduced rate. The Adult member will always be considered the primary member. Child, Youth and Young Adult +ONE members must be dependents of the primary member. Available to new and current YMCA Members. Visit ymcacalgary.org/plusone for details.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

TABLE OF CONTENTS Child Care (full-day), Child Minding (short-term), & YMCA Preschool

Aquatics

Preschool Children & Youth Adult

19 20 21

Health & Fitness

Children & Youth Adult Active Older Adult Personal Training Drop-In Fitness

23 23 25 26 28

Sports (programs, leagues & conditioning)

Preschool Children & Youth Adult

33 34 37

Climbing

Preschool Children & Youth Adult

39 39 39

Arts

Preschool Children & Youth Adult

41 42 44

Leadership

Youth Leadership Aquatics Leadership Fitness Leadership

47 47 48

Community Outreach

TIP

Using the location key will help you to find where your program is offered. Each location is assigned a colour - remember your colour or refer to the key at the begining of each section and in the footers.

LOCATION KEY Use this location key to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/register South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

BROOKFIELD RESIDENTIAL YMCA - AT SETON -

NOW OPEN! Drop-in, become a member, join a program, or rent a space. And enjoy your new centre of community!

VISIT TODAY! Drop in anytime to use the gym, take a fitness class, and more: ymcacalgary.org/drop-in

Become a YMCA member today: ymcacalgary.org/membership-benefits

UPCOMING EVENTS CARNIVAL SATURDAYS

Every Saturday from January 26 - February 23 Carnival Style Family Fun Days at Brookfield Residential YMCA at Seton! Join us for a fun-filled family carnival each Saturday from January 26 to February 23 to celebrate the opening of the new Brookfield Residential YMCA in Seton.

ymcacalgary.org/programs

Activities will include airbrush tattoos, balloon artists, carnival games and free snacks.

Rent a space:

Festivities will run from 10:00am â&#x20AC;&#x201C; 1:00pm

ymcacalgary.org/rentals

Become an employee or volunteer ymcacalgary.org/careers

Become a donor

ymcacalgary.org/donate-ymca

For more information, visit ymcacalgary.org/brookfieldresidential *Pool areas open March 1, 2019 12

Brookfield Residential YMCA at Seton, 4995 Market Street SE

YMCA COMMUNITY POOL PARTY Saturday, March 2, 2019

Join us for a fun-filled day as we celebrate the opening of the pool areas at Brookfield Residential YMCA with a Community Pool Party! We will celebrate the new exciting aquatics centre in Calgary from 10am to 2pm including free games, snacks and activities and family programming in all of the new pool spaces. Mark your calendars to swim, surf and celebrate!

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Join the YMCA in promoting healthy kids and a healthy community!

SAVE THE DATE Sunday, April 28, 2019 11am - 2pm Brookfield Residential YMCA at Seton

YMCA Calgary Healthy Kids Day will take place outdoors in Brookfield Residential YMCA’s Sparking Lots: our multi-purpose parking lots that convert into active spaces that “spark” connections and health.

Join us for: • • • • • • •

Pick-up street hockey Activity stations Face painting Food trucks Bouncy castles Indigenous drums and traditional games And more!

Visit www.ymcacalgary.org/healthy-kids-day for more details

CHILD CARE, CHILD MINDING & YMCA MULTI-DAY PRESCHOOL PROGRAMS AT A GLANCE SOUTHEAST

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

CHILDCARE

CHILDMINDING

MULTI-DAY PRESCHOOL

SOUTH HEALTH CAMPUS YMCA

SOUTHWEST

NORTHEAST

NORTHWEST

BROOKFIELD RESIDENTIAL YMCA AT SETON

QUARRY PARK CHILD DEVELOPMENT CENTRE

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

CARING AND QUALIFIED CAREGIVERS AND EDUCATORS. Our caregivers and educators have a passion for caring for kids and helping them learn and grow! We deliver quality care and play-based learning experiences to help children build foundational social and physical literacy skills, as well as a spark for life-long learning.

CHILD MINDING AGE: 6 WEEKS - 8Y (SHORT-TERM CARE) You'll have peace of mind knowing your child is being well cared for while you work on your health and well-being. YMCA Calgary’s Child Minding service provides short-term care for infants and children. Your child will have engaging learning experiences that make his or her visit to the YMCA as fun and beneficial as yours! Child Minding must be booked in advance. Single or multi-visit cards can be purchased. Find more information online at ymcacalgary.org/childminding

Children are lead through the YMCA’s values of respect, responsibility, honesty and caring in a fun, safe and nurturing environment. All YMCA caregivers and educators have an up-to-date police security clearance, first aid and CPR certification. Our educators also have post-secondary education in Early Childhood Development and are certified by Alberta Human Services.

CHILD CARE AGE:12M - 6Y (FULL-DAY CARE) Set your child up for success in this well-rounded care and learning program. YMCA Calgary’s licensed child care service provides full-day care for children aged 12 months to 6 years. Our child care educators use the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through fun activities and creative play. We aim to foster enthusiasm and spark a life-long love of learning in your child. * Note: As of Winter/Spring 2019, ALL child care registration is full and waitlists are capped. Any availbilty changes will be communicated on our website.

FREE Membership

Children enrolled in our Child Care service receive a free YMCA membership, with all the membership benefits, including; discounted programs, free and discounted admission for guests and more!

BUILD YOUR FAMILY AT THE YMCA. Our Care and Education Programs are just a start! The YMCA is a place for you and your family to build a community, build skills and keep active and healthy from the early years to your senior years. Connect with others while you keep active. We’d love you and your family to be part of our fun, active community.

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

FREE Child Minding

Child Minding for infants and toddlers (6 weeks to 35 months) is FREE for YMCA Members

YMCA MULTI-DAY PRESCHOOL AGE: 3Y - 5Y Help your child get a great start in learning! In this program, preschoolers will be introduced to physical activity, literacy, mathematics and science through play-based learning experiences. Your child will have fun in the preschool room participating in story time, art, drama and music activities, and will enjoy lots of active time in YMCA spaces working on gross motor, spatial awareness and movement fundamentals. This fun, multi-day program supports children to build positive relationships and gain confidence with early learning concepts. *Note: Some classes include a weekly YMCA swim lesson with a qualified instructor. Children must be able to use the washroom independently. Please bring a healthy nut-free snack, as well as a swim suit and towel if your child’s program includes a swim lesson. Option A: YMCA Preschool Each class will include time in the preschool and activities in our dryland areas. There is no pool time in this option. Option B: YMCA Preschool – Recreational Swim* One class per week will include a recreational swim. Preschoolers will be carefully supervised by preschool educators and a YMCA lifeguard. Option C: YMCA Preschool – Swim Lesson* One class per week will include a YMCA swim lesson with a qualified instructor. Swim lessons in this class are part of our national YMCA swim program, giving your child time each week to master or progress to the next swim level. * Swim dates and times will be announced during the first week of the program. Please bring a swim suit and towel on your child’s swim day.

AQUATICS PROGRAMS AT A GLANCE SOUTHEAST

PARENTED

Splashers, Bubblers. and Bobbers

PRESCHOOL

UNPARENTED

Bobbers, Floaters, Gliders, Divers, Surfers & Dippers

LEARN TO SWIM

YOUTH

Otter, Seal, Dolphin, Swimmer

STAR LEVELS Level 1- 7

SOUTHWEST

NORTHEAST

NORTHWEST

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

ADULT LESSONS

Level 1: Learn to Swim Level 2: Swim Strokes & Skills Level 3: Stroke Improvement

ADULT

Swimfit Aquatic Fitness - Aqua Bootcamp

Deep Water Aqua Fitness

l l

Aqua ZumbaÂ®

Bronze Cross

Bronze Medallion

AQUATICS LEADERSHIP

Bronze Star

See page 46 for descriptions

National Lifeguard

Naltional Lifeguard Recertification YMCA Assistant Swim Instructor PRIVATE SWIM LESSONS

Private

Semi-private

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

DETERMINE WHAT SWIM LEVEL IS RIGHT FOR YOUR CHILD 1.

If your child has taken a YMCA swim lesson within the last 6 months, visit www.ymcacalgary.org/ reportcards to see your child's last swim report card. You will need your child’s membership number or access number.

If your child hasn't taken a swim lesson the last 6 months or is new to swimming, book a free swim assessment. Ask a YMCA team member for details.

L’IL DIPPERS PROGRAMS - LEARN TO SWIM FOR PRESCHOOLERS

L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.

AGES 3M- 5Y PARENTED Splashers, Bubblers, and Bobbers Introduce your little one to swimming with Splashers, Bubblers and Bobbers. Learn how to be safe and have fun in the water with your child. Children will grow their comfort and confidence to prepare for independent swim lessons.

AGES 3Y- 5Y UNPARENTED BOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

Gliders Front, side & back glides

Divers Kick on front and back for 5m

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

Splashers

Bubblers

Bobbers

Splash with hands or feet

Front/back assisted floats

Bob and float, assisted (parented)

Bobbers and Floaters Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters learn unassisted bobs and perform 3-metre front and back glides.

Surfers and Dippers Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety. Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

Bobbers Bob and float, assisted

Floaters Front/back floats

Surfers Surface-support for 30 seconds

Dippers Swim for 25m

LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

AGES 6Y- 14Y Otters & Seals Otters go under water and glide on top of the water. Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Otter Front and back glides, submersion

Seal Kicking and rolling, deep water skills

Dolphins & Swimmers

Dolphin

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl. Swimmers improve their front and back strokes, endurance, and treading water skills.

Coordination for front and back crawl

Swimmer Front and back crawl for 15m

STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

AGES 6Y- 14Y Star Levels 1 and 2 Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim. Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star 1

Star 2

Elementary backstroke Eggbeater

Breast stroke; Swim for 100 m

Star Levels 3 and 4 Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim. Star 4 swimmers breast stroke, side stroke and perform a 350 metre endurance swim.

Star 3

Star 4

Dolphin kick; Swim for 200m

Side stroke, swim proficiency, lifesaving

STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.

AGES 6Y- 14Y Star Leadership 5 and 6 In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.â&#x20AC;Š

Star 5

Star 6

Butterfly; first aid; teaching others

Lifesaving recognition and rescue; swim for 600m

Star Leadership 7 Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

Star 7 Volunteer in aquatics; Swim 400m in 12 minutes

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

TEST. MARK. PROTECT. Our new ‘ Test. Mark. Protect. ’ Policy requires all swimmers 13 years and under to take a swim test before entering any of our pools. Our swim test helps determine each participant’s swim level and if a PFD (lifejacket) is required. Each swimmer is then provided an arm band to identify their swim level.

GLIDERS & DIVERS UNPARENTED - AGE:3Y - 5Y See your child thrive in the water. Your child will progress from the basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep-water skills. Gliders will learn deep-water skills, perform a five-metre back swim, and learn how to access EMS. Divers will learn to do a 10-second surface support swim, a 10-metre front and back swim, and have lessons in boating safety. Times Offered: Mon- Sun: Between 8:45am-7:30pm Run Time: 30 min

SURFER & DIPPER UNPARENTED- AGE:3Y - 5Y

PRESCHOOL SPLASHERS, BUBBLERS, AND BOBBERS PARENTED - AGE:3M - 5Y

Advance your preschooler’s swimming skills. Your child will build confidence in the water as while learning more advanced skills. Surfers will perform kneeling dives, 15-metre front and back swims, and learn about ice safety. Dippers will learn to surface-support for 45 seconds, perform 25-metre front and back swims and will be introduced to throwing assists. Times Offered: Mon- Sun: Between 9:00am-7:30pm Run Time: 30 min

Introduce your little one to the fun of the swimming pool! In this fun and engaging class, you will learn how to be safe and have fun in the pool with your child. This program will teach your child to be more comfortable and confident in the water, and prepare him or her for independent swim lessons. Times Offered: Mon- Sun: Between 9:00am-6:30pm Run Time: 30 min

BOBBERS & FLOATERS UNPARENTED - AGE:3Y - 5Y Splash up some fun for your child in this learn-to-swim program. Your child will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall, kick and blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters will perform unassisted bobs and threemetre front and back glides with kicks. Times Offered: Mon- Sun: Between 9:00am-7:30pm Run Time: 30 min YMCA CALGARY SPRING 2019 PROGRAM GUIDE

STAR LEVELS 3 & 4 AGE: 6Y - 14Y Thrive in the water! Star 3 swimmers will learn the elementary backstroke and dolphin kicks, and will do a 200-metre endurance swim. In Star 4, participants learn the breaststroke and sidestroke, and will perform a 350-metre endurance swim. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Times Offered: Mon- Sun: Between 9:00am-7:00pm Run Time: 45 min

CHILDREN & YOUTH OTTERS & SEALS AGE: 6Y - 14Y Introduce your child to the important life skill of swimming. Children will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to swim underwater and glide on top. Seals will learn to use flutter kicking and rolling their bodies from side to side for streamlined movement through the water. Participants must be between the ages of six and over. Times Offered: Mon- Sun: Between 9:00am-7:30pm Run Time: 30 min

DOLPHINS & SWIMMERS AGE: 6Y - 14Y Have your child dive into improving swimming skills. This program is designed to increase your child’s swimming distance up to 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will increase skills in front and back strokes, endurance and treading water.

STAR LEVELS 5 & 6 AGE: 6Y - 14Y Advance your swimming skills! In this program, you will use skills learned in previous lessons and apply them in new ways. You will swim the butterfly, throw a buoyant aid to a swimmer, create and teach a water game, and perform a 500-metre endurance swim. Star 6 also includes first aid, towing someone to safety, and demonstrating how to teach a skill. Times Offered: Mon- Sun: Between 9:45am-7:15pm Run Time: 45 min

STAR LEVEL 7 - LEADERSHIP AGE: 6Y - 14Y You’ll be the ultimate swimming star after this challenging level! Enhance your skills in this final level of YMCA’s Star Leadership program. In this program, you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will also learn first aid, how to teach others skills using effective feedback, and will perform a 12-minute 400-metre endurance swim. Times Offered: Tue- Sun: Between 9:00am-7:15pm Run Time: 45 min

Times Offered: Mon- Sun: Between 9:00am-7:30pm Run Time: 30 min

STAR LEVELS 1 & 2 AGE: 6Y - 14Y Your journey to becoming a star swimmer starts here. In Star 1, you will learn to whip kick on your back, and will perform a 75-metre endurance swim. In Star 2, you will learn to whip kick on your front, eggbeater as surface support, and swim 100 metres. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Times Offered: Mon- Sun: Between 9:00am-7:15pm Run Time: 45 min

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ADULT

DEEP WATER AQUA FITNESS AGE:15Y AND UP

LEVEL 1 -LEARN TO SWIM AGE: 15Y AND UP

Get a thorough workout with deep water running. Using a floatation belt, you will keep your head above water while you work on a variety of cardio and resistance exercises. Easy on the joints, deep water running is a perfect injury recovery or cross-training activity to help you maintain or improve your level of fitness.

Learn the basic swimming skills to become comfortable in the water. You will learn to safely enter and exit the pool, how to jog and move through the water, and to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on individual abilities. Times Offered: Mon- Sun: Between 8:00am-8:00pm Run Time:r 1 hour

Times Offered: Mon- Thur: Between 7:45am-6:00pm Run Time: 45 min

AQUA ZUMBA® AGE:15Y AND UP

LEVEL 2 - SWIMMING STROKES AND SKILLS AGE: 15Y AND UP Improve your swimming strokes and build on your skills. In this class, you will learn front and back crawl, treading water and the whip kick. You’ll also receive an orientation on deep water, and will practice swimming greater distances. Participants should be able to continuously swim 25-50 meters of front crawl and back crawl.

Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating workout. This program combines the fun of Zumba with traditional aqua fitness exercises in the shallow end of the pool. This engaging and challenging waterbased workout will tone your body and strengthen your cardiovascular system. Great for all abilities. Times Offered: Mon: Between 7:00pm - 8:00pm Run Time: 1 hour

Times Offered: Mon- Sun: Between 7:00am-8:00pm Run Time: 1 hour

AQUATIC FITNESS - AQUA BOOTCAMP LEVEL 3 -STROKE IMPROVEMENT AGE: 15Y AND UP Build endurance while developing and improving swimming strokes. In addition to front crawl, back crawl and breast stroke, you’ll get an introduction to the sidestroke, butterfly and eggbeater. Different lifesaving skills may also be included. You must be able to swim 50 metres and be comfortable in deep water.

Take your water workout to a new level of intensity! Challenge your strength and endurance with equipment designed to maximize resistance in the water. This program is perfect for athletes wanting to cross train and avoid injuries, fit individuals recovering from injuries and seeking low-impact training - and anyone who loves a good water workout. Times Offered: Mon-Fri: Between 9:30am-11:45am Run Time: 45 min

Times Offered: Mon- Sun: Between 7:00am-8:00pm Run Time: 1 hour

SWIM FIT AGE:15Y AND UP Boost your fitness level and your swimming skills! You will refine your strokes and increase your endurance and efficiency through a variety of swim drills and practice. This fun and social class is a great way to add interest and challenge to lane swimming and become a stronger swimmer. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

Location Key

Times Offered: Mon- Fri: Between 6:00am-7:15pm Run Time: 1 hour

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

HEALTH & FITNESS PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK CHILDREN & YOUTH

Capoeira Fitness Training for Youth

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

Tai Chi

Advanced Yoga / Level 2

Family Yoga

Fusion

Introduction to Yoga

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Yoga Thrive

Baby & Me Water Workout

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Aquatic Fitness - Aqua Bootcamp Alberta Cancer and Exercise Program (ACE)

PERSONAL TRAINING

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Healthy Living Maintenance

ACTIVE OLDER ADULT (55+)

Aqua Zumba® Deep Water Aqua Fitness

Boxer’s Workout Intro to Resistance Training

Pilates Mat Class / Level 1

Post Natal Fitness

NORTHWEST

Capoeira

ADULT

SOUTHWEST

Cardio & Coffee

Resistance Training

Advanced Conditioning

Pure Strength and Flexibility

Getting Started

Private Training

Semi-Private Training

Small Group Training

Team Training

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

ADULT

CHILDREN & YOUTH YOUTH CAPOEIRA AGE: 6Y - 14Y

Kick it to the curb with Capoeira! This popular Brazilian martial art form incorporates dance, acrobatics and music. Participants will learn how to leverage and incorporate their speed and power into their Capoeira-style kicks and spins. Your child will gain strength, flexibility, rhythm and agility in a martial art discipline that promotes camaraderie, community and respect.

BOXERâ&#x20AC;&#x2122;S WORKOUT AGE:15Y AND UP Work out like a champ! Get fit and have fun in this interactive boxing program, You will use skipping ropes, pads, gloves and punching bags to train your body for speed, agility and stamina. An excellent full-body workout. No previous experience is required. Times Offered: Tue-Fri: Between 5:15pm - 7:15pm Run Time: 1 hour

Times Offered: Tue-Thur: Between 6:30pm - 7:30pm Run Time: 1 hour

FITNESS TRAINING FOR YOUTH AGE: 12Y - 17Y Master the fitness centre and build your knowledge of strength and conditioning. You will learn to use a wide array of strength and conditioning equipment, including machine weights, free weights, battle ropes and more. Our certified instructors will help you set up your own fitness program and teach you safe and effective exercise techniques. All levels and abilities are welcome. No previous experience is necessary.

INTRO TO RESISTANCE TRAINING AGE:15Y AND UP Realize the benefits of resistance training! This beginner class will help you understand the fundamentals of resistance training for building strength. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Times Offered: Mon-Sun: Between 9:30am - 8:00pm Run Time: 1 hour

Times Offered: Mon-Fri: Between 4:00pm - 7:00pm Run Time: 1 hour

PILATES MAT CLASS - LEVEL 1 AGE:15Y AND UP Stretch and strengthen your body with Pilates! In this challenging, self-paced workout, participants will work through a series of strengthening exercises with a strong emphases on core strength. You will increase body awareness, improve your posture, strength and flexibility. A fun and beneficial program. Times Offered: Tue-Sun: Between 9:00am - 6:50pm Run Time: 1 hour

INTRODUCTION TO YOGA AGE:15Y AND UP New to yoga or re-entering the peaceful practice after a long break? Participants will learn the fundamentals of yoga and practice basic exercises and flows . You will build strength and flexibility and the confidence to participate any drop-in yoga class. A gentle and beneficial program for all ages and abilities. Times Offered: Mon-Sat: Between 7:30am - 7:15pm Run Time: 1 hour YMCA CALGARY SPRING 2019 PROGRAM GUIDE

FAMILY YOGA AGE:7Y AND UP Bond as you bend in this family yoga program. Enjoy stretching, strengthening and spending quality time together in a calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning basic yoga postures. Times Offered: Mon-Sat: Between 10:00am - 7:00pm Run Time: 1 hour

DEEP WATER AQUA FITNESS AGE:15Y AND UP

FUSION AGE:15Y AND UP

Get an all-in-one exercise experience! Fusion is an engaging blend of yoga, Pilates and fitness training. Participants will get a total body work out while working through a progressive series of yoga postures and exercises. You will end each class with a beneficial relaxation session and will build strength, balance and flexibility throughout the program..

Times Offered: Mon- Thur: Between 7:45am-6:00pm Run Time: 45 min

AQUA ZUMBA® AGE:15Y AND UP Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating workout. This program combines the fun of Zumba with traditional aqua fitness exercises in the shallow end of the pool. This engaging and challenging waterbased workout will tone your body and strengthen your cardiovascular system. Great for all abilities. Times Offered: Mon: Between 7:00pm - 8:00pm Run Time: 1 hour

Times Offered: Mon-Sun: Between 10:00am - 6:30pm Run Time: 1 hour

YOGA THRIVE AGE:15Y AND UP Feed your mind, body and spirit with yoga. Yoga Thrive is a research-based, therapeutic yoga program for all cancer survivors (on or off treatment) and their support people. This gentle, 12-week Hatha yoga program has been modified for cancer survivors, especially those who are experiencing stiffness, pain, stress or fatigue. Participants may experience significant benefits in overall mood, stress levels, physical strength and quality of life. Class sizes are kept small (maximum of 15) to ensure individual attention and safety. No previous yoga experience is necessary. Times Offered: Wed: Between 6:30pm-7:30pm Run Time: 1 hour

AQUATIC FITNESS - AQUA BOOTCAMP Take your water workout to a new level of intensity! Challenge your strength and endurance with equipment designed to maximize resistance in the water. This program is perfect for athletes wanting to cross train and avoid injuries, fit individuals recovering from injuries and seeking low-impact training - and anyone who loves a good water workout. Times Offered: Mon-Fri: Between 9:30am-11:45am Run Time: 45 min

ADVANCED YOGA / LEVEL 2 AGE:15Y AND UP Lift your body and spirit to a higher level. This program will help you grow your yoga practice through more advanced postures. This level is appropriate for people who feel comfortable attending drop-in yoga classes and wish to move forward in their practice. Times Offered: Tue-Thur: Between 12:00pm - 7:45pm Run Time: 1 hour 24

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

BABY & ME WATER WORKOUT AGE:15Y AND UP Have fun with your baby and make friends with other parents as you work on your fitness. You will improve your aerobic conditioning, build strength, and stretch out while your little one splashes in the water beside you in his/her own personal flotation device. Babies age six to 18 months are welcome. Times Offered: Tue-Thur: Between 10:15am - 1:15pm Run Time: 45 min

POST NATAL FITNESS AGE:15Y AND UP

TAI CHI AGE:15Y AND UP

Keep up your level of fitness after your baby is born! You will participate in cardio, resistance, core and stretching exercises appropriate for post-natal women and enjoy social time with other new moms. This supportive, land-based program is designed to help women strengthen, stabilize and recondition post-partum. Participants should have permission from their physician to begin an exercise program prior to registering.

Find inner balance with Tai Chi. This ancient Chinese martial art form combines slow, focused body movements, meditation and deep breathing. Participants will learn various Tai Chi moves while learning ways to develop spiritual and mental strength. You will improve balance, coordination, and flexibility and develop an inner peace.

Times Offered: Wed-Fri: Between 10:00am - 12:00pm Run Time: 1 hour

Times Offered: Tues-Thur: Between 10:00am - 6:00pm Run Time: 1 hour

CAPOEIRA AGE:15Y AND UP

ALBERTA CANCER AND EXERCISE PROGRAM (ACE) AGE:18Y AND UP

Kick it to the curb with Capoeira! This popular Brazilian martial art form incorporates dance, acrobatics and music. Participants will learn how to leverage their speed and power into their Capoeira-style kicks and spins. Your child will gain strength, flexibility, rhythm and agility in a martial art discipline that promotes camaraderie, community and respect. Times Offered: Tues-Thur: Between 7:45pm - 9:00pm Run Time: 1 hour

Are you currently undergoing or have completed cancer treatment? The ACE initiative aims to improve the quality of life for individuals living with cancer in Canada. You will participate in a variety of group exercise classes to help promote physical activity, improve your level of fitness and reduce stress. The ACE program is a study funded by Alberta Innovates: to be eligible participants must be over 18 years old, within 3 years of treatment completion, and able to consent in English. The ACE Maintenance program is open to graduates of the ACE study and individuals who do not meet all of the ACE study criteria. Times Offered: Tues-Thur: Between 10:30am - 2:30pm Run Time: 1 hour

HEALTHY LIVING MAINTENANCE AGE:18Y AND UP Do you have a chronic condition and/or have survived a cardiac event? Designed for graduates of the Living Well and/or Cardiac Wellness programs, participants will engage in both cardio and resistance training exercises while supervised by a trained instructor. This social program will help you build and maintain your strength and cardio fitness. Participants must have clearance from their doctor(s) to participate.

Location Key

Times Offered: Mon-Fri: Between 7:30am - 2:00pm Run Time: 1 hour

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

ACTIVE OLDER ADULT RESISTANCE TRAINING AGE:55Y AND UP Find fundamentals in this beginner class! Designed specifically for active older adults, this beginner program will help you understand the fundamentals of resistance training for building strength. You will be led through a variety of resistance exercises with a focus on proper technique and execution. A fun, social program and great way to get started on this very important and age-defying aspect of fitness! Times Offered: Tues-Thur: Between 10:00am - 2:15pm Run Time: 1 hour

CARDIO & COFFEE AGE:55Y AND UP Make lasting connections with your community through fitness and fun. Choose from either a cardio or yoga option, then relax with coffee and socialize with other participants! Option 1: Cycle and Stretch Easy does it with this gentle program. Start your cycling journey with a safe, low-impact cardio workout on the bike, followed by a gentle stretch at following your ride. You will improve your endurance, mobility, flexibility and stamina. Option 2: Active Older Adult Yoga Defy the aging process and loosen up with Yoga for Active Older Adults. Yoga will ease joint issues, reduce chronic pain, improve flexibility and posture, enhance balance, strengthen muscles, reduce insomnia, better circulation and help regulate blood pressure. Times Offered: Mon-Fri: Between 10:30am - 1:05pm Run Time: 1.5 hours

ADVANCED CONDITIONING AGE:55Y AND UP Get ready for a challenge! This active program includes a variety of cardio, strength resistance, core stability and flexibility exercises. A full body workout that will take your fitness to a whole new level. Times Offered: Mon-Thur: Between 10:00am - 1:00pm Run Time: 1 hour

PURE STRENGTH AND FLEXIBILITY AGE:55Y AND UP Strengthen and lengthen in this beneficial and educational program! You will focus on learning and correcting proper lifting techniques and incorporating mindfulness into your daily fitness practice. Participants will use a variety of strength based equipment including: Olympic lifting platforms, TRX and free weights. You will learn how to build, improve and maintain strength and range of motion throughout the entire body. Strength, flexibility and endurance testing is included in this program. Times Offered: Tue-Thur: Between 10:00am - 11:00am Run Time: 1 hour

PERSONAL TRAINING Sign up for Personal Training at ymcacalgary.org/personal-training GETTING STARTED ONE-ON-ONE New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. The Getting Started program includes one 30-minute consultation and two 60-minute personal training sessions, along with a plan you can take with you.

PRIVATE TRAINING ONE-ON-ONE Enhance your workout 60-minute training sessions. Choose from a package of 5, 10, 15 or 20 sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

SEMI-PRIVATE TRAINING MAX 2 PEOPLE Reduce your cost and increase the fun with semi-private personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, 15 or 20 sessions. Rates below are per person.

SMALL GROUP TRAINING MAX 6 PEOPLE

NEW!

Get motivated in a supportive environment with Small Group Training. A certified trainer will work with you and your friends, coworkers, or teammates to deliver engaging exercises on a group and individual level. Donâ&#x20AC;&#x2122;t have a group? Be placed in a group with similar fitness goals to achieve your desired results. Rates below are per person. CHOOSE FROM TWO SMALL GROUP TRAINING OPTIONS:

Transformation: Are you looking for some guidance and motivation to help with your weight loss goals? Our transformation option combines body weight exercises and interval training to accelerate fat loss and improve body composition. Strength: Is your goal to become stronger and improve muscle tone? Our strength option focuses on pure strength with the use of free weights, cables and machines to stimulate muscle growth and enhance metabolic fitness. NUTRITION EDUCATION SESSION INCLUDED!

Included in your small group training are nutrition education sessions.

TEAM TRAINING MAX 20 PEOPLE Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

If you enjoy classes like TRX, Boot Camp, Hard Core or Advanced Training programs,

try our NEW Small Group Training!

In this 5-week program, youâ&#x20AC;&#x2122;ll get the best of our old programs, with more individual attention and better results.

More details at ymcacalgary.org/personal-training

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

DROP-IN FITNESS We offer a variety of drop-in fitness classes. Classes are FREE with admission and membership. Reservation required. Drop-in schedules vary between locations. For up-to-date schedules, download the YMCA Calgary App or visit www.ymcacalgary.org/drop-in. We reccommend checking the App before you arrive for class changes or cancellations.

SOUTHEAST REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

Muscle Works

Barbell Blast

Group Power HIIT (High Intensity Interval Training)

STRENGTH

Cross Training

Core Strength

Synergy Circuit

Deep Water Fitness l

Gentle Water Fitness

SADDLETOWNE YMCA

GRAY FAMILY EAU CLAIRE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

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Bootcamp Zumba®

NORTHWEST

Gentle Fitness

Shallow Water Fitness

BROOKFIELD RESIDENTIAL YMCA AT SETON

NORTHEAST

Instructor’s Choice

AQUATICS

SOUTH HEALTH CAMPUS YMCA

SOUTHWEST

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High/Low

Step Fit

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Step Circuit

CARDIO Cardio Kickboxing

Instructor’s Choice

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Group Blast™

CYCLE

MIND/BODY

Cardio & Core

Group Cycle

Cycle Strength

Cycle Core

Yoga

Gentle Yoga Stretch & Relaxation

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

LOCATION KEY Use this location key to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/register

NOTE

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

Classes are typically attended by adults, but youth 12 years and older are welcome too.

AQUATICS DEEP WATER FITNESS Join this highly effective low-impact water workout! Using a buoyancy belt in deep water, your head will stay above the surface during various cardio and resistance exercises. This class is perfect for those with injuries, limitations. Confidence in deep water is required.

SHALLOW WATER FITNESS Use the water’s resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. Classes take plae in the shallow end of the pool. Swimming ability is not required.

GENTLE WATER FITNESS Ease into fitness with this gentle water class. Improve your endurance, mobility and range of motion with basic cardio and resistance movements and stretches. This program is great for older adults and anyone wanting to take things a little easier. Swimming ability is not required.

CARDIO ZUMBA® Join this energetic dance class! Zumba cardio dance mixes high- and low-intensity moves using the rhythms of Latin and world music. You will raise your fitness level in a fun, encouraging atmosphere. No dance experience is required.

HIGH/LOW

STEP CIRCUIT Step up your level of fitness! Improve your muscle and cardio conditioning in this high-intensity class. Simple step choreography and resistance training will give you a full body workout.

CARDIO KICKBOXING Fight to get fit! Work to hone your cardiovascular fitness, muscles and motor skills using a variety of kickboxing moves. Learn proper technique as you are led through kicking and punching exercises.

INSTRUCTOR’S CHOICE Mix things up with your routine and try one of our Instructor’s Choice classes. The class format will change from week to week, but will still offer all the fitness benefits of our regular classes.

GROUP BLAST™ Get 60 minutes of cardio training using the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

CARDIO & CORE Challenge your core in this dedicated core class. Using a variety of equiptment, you will gain core strength through exercises that work your abdomials, back muscles, glutes and more!

BOOTCAMP Boot your fitness into high gear in this challenging program. You will use body weight exercises and a variety of equipment to increase strength and endurance. You will start comfortably at your own fitness level and progress from there, all while building camaraderie with your fellow bootcampers

Love to grapevine, mambo and step touch? Then this choreographed class is for you. Improve your cardiovascular fitness, balance, agility and coordination, through a variety of fun high and low-impact movements

Drop in to ART DROP-IN CLASSES too!

STEP FIT

Join us at Shane Homes YMCA for our all ages Visual Art Drop-in Classes.

Start on the right foot in this high-energy class. You will increase your cardiovascular fitness using the step and a variety of choreographed movements. Cool down with a full-body stretching session at the end of the class.

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

Paint, draw, sculpt and more! All art supplies provided. Thursdays : 7:00pm - 8:30pm. See page 44 for details

STRENGTH MUSCLE WORKS Get strong! Develop muscular strength and endurance using a variety of equipment and techniques. There will be a strong emphasis on the proper execution of movements, making it perfect for beginners.

BARBELL BLAST Build strength and progress. In this weight-training class, you will use barbells and plates for a total body workout. Instructors will lead you through a structured resistance program each week developing your strength and endurance.

CYCLE GROUP CYCLE Up your cycling skills! Come prepared for a cardiovascular workout that emphasizes proper form, technique and safety. Challenge your endurance and stamina with hills, climbs, sprints and more on an indoor cycling bike.

CYCLE STRENGTH Go the distance with this full-body workout. This class combines cardiovascular training and muscle conditioning exercises on and off the bike. Finish the class with a satisfying stretch session targeting your major muscle groups

CYCLE CORE A strong core makes for a smoother ride! This high-energy class combines cardiovascular training and core work. You will get a great cardio work out on the bike, then hop off the bike for core work and stretching exercises

GROUP POWER® Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines essential lifting moves with functional integrated exercises.

HIIT (HIGH INTENSITY INTERVAL TRAINING) Get the ultimate workout with HIIT! Challenge and improve your cardiovascular fitness, balance, core strength and muscular endurance in this dynamic, high-energy workout.

CROSS TRAINING Cut workout boredom and get fit with the variety offered by cross training. Challenge and improve your agility, core and fitness level through plyometrics and sports drills.

INSTRUCTOR’S CHOICE

MIND/BODY

Mix things up with your routine and try one of our Instructor’s Choice classes. The class format will change from week to week, but will still offer all the fitness benefits of our regular classes.

YOGA

GENTLE FITNESS

Find your inner strength and balance as you de-stress in this calming class. You will improve your flexibility, strength, balance and body awareness through a series of breathing exercises and poses. You will finish the class feeling centered and rejuvenated.

Be gentle on your body while boosting your level of fitness! Improve your endurance, mobility and stability without the stress on your joints. This total body, low-impact workout combines resistance and balance exercises. Suitable for beginners and anyone requiring a modified program.

GENTLE YOGA

CORE STRENGTH

Find a sense of peace as you gently work your body. This class focuses on the healing aspects of yoga with stretching, relaxation and mind-calming techniques. Modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries.

Don’t ignore your core! Challenge this important set of muscles in this dedicated core class. You will gain strength through a variety of exercises that work your abdominals, back muscles, glutes and more!

STRETCH & RELAXATION Lengthen your muscles and calm your mind in this serene class. You will work on stretching, relaxation and mindfulness, incorporating a variety of lengthening movements and calming techniques. This class is for all levels.

SYNERGY CIRCUIT Join us for a challenging, fun, and exciting new workout on our “Adult Playground” called Synergy. This half cardio half strength based class uses a variety of equipment to develop muscular strength and endurance with an emphasis on proper execution of movements.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Do you attend drop-in fitness classes? Members can now reserve their spot online! No need to stop at the Member Services desk to pick up a pass or arrive 30 minutes early to increase your chances of getting into your favourite class. Our new easy-to-use reservation system will allow you to view classes, reserve a spot (up to three days in advance!), add yourself to a waitlist and cancel a reservation.

Visit Member Services to request a Drop-in Fitness Class Reservation Account. * Not all YMCA Calgary locations are currently using this system. By the end of 2019, all locations will use this new online reservation system. Check with your preferred YMCA location to see if this service is offered. NOTE: This reservation service is offered to members only. Non-members will check in at Member Services and have their name added to a class list. YMCA CALGARY SPRING 2019 PROGRAM GUIDE

SPORTS PROGRAMS AT A GLANCE

SOUTHEAST REMINGTON YMCA IN QUARRY PARK

PRESCHOOL (CHILD & ADULT)

PRESCHOOL (INDEPENDENT)

SHAWNESSY YMCA

Games Galore

Action & Lil’ Dippers I

Mini & Mobile

Action & Lil’ Dippers II Intro to Sports & Games

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

SOUTHWEST

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

NORTHWEST MELCOR YMCA AT CROWFOOT l

Outdoor Adventurers

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Youth Basketball (Jr. NBA)

Badminton

Floor Hockey

Handball CHILD & YOUTH

SHANE HOMES YMCA AT ROCKY RIDGE

Indoor Soccer

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Volleyball

Learn to Skate YMCA Young Athlete

Home School Sports Class Run 4 Your Life

ADULT Triathalon Swim Training

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

PRESCHOOL ACTION & Lâ&#x20AC;&#x2122;IL DIPPERS I CHILD & ADULT - AGE:2Y - 3Y Gym and Swim for the win! Participants will enjoy a high-energy, fun-filled time as they explore a variety of land and water movements and games. Time in the pool will include basic pool safety and activities designed to help children develop confidence in the pool. All participants must bring a swim suit and towel, as well as non-slip, non marking shoes for active play. This is a parented program.

INTRO TO SPORTS & GAMES INDEPENDENT - AGE:3Y - 5Y Fun is the focus in this sporty, skill-building program! Your child will expand on existing abilities through playful sport-based games and activities and practice cooperation and sportsmanship. Participants will learn to build positive relationships with peers while developing a healthy mind, body and spirit. Children must be able to use the washroom independently. All participants require non-slip shoes suitable for active play. Times Offered: Mon-Sat: Between 9:00am - 5:00pm Run Time: 30 min

Times Offered: Tue-Sun: Between 9:00am - 9:30am Run Time: 30min

ACTION & Lâ&#x20AC;&#x2122;IL DIPPERS II INDEPENDENT - AGE:3Y - 5Y Get into the action in the pool and the gym! Participants will enjoy a YMCA swim lesson and a variety of high-energy movement and motion activities in the gym. This busy, action-packed program - without a parent or caregiver - is a perfect way your child to build a variety of physical skills while learning to be independent. Children must be able to use the washroom independently. Please bring a swim suit and towel. Times Offered: Mon-Wed: Between 9:00am - 2:00pm Run Time: 30 min

GAMES GALORE CHILD & ADULT - AGE:2Y - 3Y Get your game lover moving in this fun and active program. You will join your child in Imaginative playtime with other participants making learning the basics of balance, locomotion and object manipulation all fun and games! This interactive program is fun for both caregiver and child! All participants require non-slip shoes suitable for active play. Times Offered: Tue-Fri: Between 10:00am - 10:30am Run Time: 30 min YMCA CALGARY SPRING 2019 PROGRAM GUIDE

CHILDREN & YOUTH HOMESCHOOL SPORTS CLASS Get schooled in sports! Learn to move like a pro as you explore the basics of how to play different sports, including basketball, soccer, floor hockey, badminton and more. You will develop motivation and confidence as you become more physically active. Each week is focused on a different sport to provide exposure to a wide range of movement skills needed for every sport and activity.

AGE:6Y - 7Y Times Offered: Mon: Between 1:00pm-2:00pm Run Time: 1 hour

AGE:8Y - 9Y Times Offered: Mon: Between 1:00pm-2:00pm Run Time: 1 hour

AGE:10Y - 13Y Times Offered: Wed-Thur: Between 2:45pm-3:45pm Run Time: 1 hour

MINI & MOBILE CHILD & ADULT - AGE:10M - 23M Building bodies big and small! You will play together while participating in both partner and small group active games aimed at supporting early muscle development and encouraging the building of positive relationships. A fun class that is active, social and beneficial! All participants require non-slip shoes suitable for active play.

AGE:14Y - 17Y Times Offered: Wed-Thur: Between 2:45pm-3:45pm Run Time: 1 hour

Times Offered: Fri: Between 10:00am-10:45am Run Time: 45 min

YMCA YOUNG ATHLETE

OUTDOOR ADVENTURES INDEPENDENT - AGE:3Y - 5Y

Learn the ABC’s of movement! Your child will develop fundamental movement skills like running, jumping, balance, and coordination while having fun and learning the basics of different sports. Using sports like basketball, badminton, soccer and more as the tools, our trained multisport coaches will introduce and help your child improve on a broad range of movements. This program will help build your athlete’s confidence, sport skills, cooperation, and decision making abilities.

Spark your child’s curiosity of the great outdoors. Children will learn about seasonal changes and safely explore and discover all that nature has to offer. Planned activities will take place in a flexible, relaxed environment. Children require outdoor clothing suitable for the weather and active play. They must also be able to use the washroom independently. Times Offered: Wed: Between 10:30am - 11:00am Run Time: 30 min

AGE:6Y - 8Y Times Offered: Mon-Sat: Between 9:00am-6:00pm Run Time: 1 hour

AGE:9Y - 12Y Times Offered: Mon-Sat: Between 9:00am-6:00pm Run Time: 1 hour

LEARN TO SKATE AGE:3Y - 4Y Find your balance and confidence on the ice! Your child will become more comfortable on the ice through fun games and activities focused on improving balance and gliding. Participants will learn basic skating fundamentals and gain on-ice confidence in this fun, small group program. A helmet and gloves or mittens are required for all participants. Previous skating experience is not required. Times Offered: Mon-Sat: Between 8:15am-4:00pm Run Time: 45 min 34

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

YOUTH BASKETBALL (JR. NBA YOUTH BASKETBALL) - AGE:11Y - 12Y Jr. NBA Youth Basketball (JNYB) is a grassroots basketball development program for children and youth ages 5 -14. Participants will learn foundational basketball skills through practice and game play, and build on these skills using developmentally appropriate training methods. In addition to developing basketball skills, your child will develop good character, self-esteem, discipline and sportsmanship. The program will run in a league format with one practice and one game each week.

LEAGUE - U7 Times Offered: Mon-Sat: Between 10:00am-4:15pm Run Time: 1 hour

LEAGUE - U9 Times Offered: Mon-Sat: Between 4:00pm-7:00pm Run Time: 1 hour

YOUTH BADMINTON

LEAGUE - U11

Badminton is a blast! Explore the foundational skills of badminton and develop a love for this fast-moving game. Each week you will start with a warm-up, then move into a skills session and wind things up with an informal game to apply your new skills. Badminton coaching and equipment is included, and all skills and abilities are welcome.

Times Offered: Mon-Sat: Between 5:00pm-7:15pm Run Time: 1 hour

LEAGUE - U9

Times Offered: Mon-Sat: Between 4:15pm-7:30pm

Times Offered: Wed: Between 4:00pm-5:00pm Run Time: 1 hour

Run Time: 1 hour

LEAGUE - U11 Times Offered: Wed: Between 5:00pm-6:00pm Run Time: 1 hour

LEAGUE - U13

LEAGUE - U15 Times Offered: Mon-Sat: Between 1:00pm-7:30pm Run Time: 1 hour

LEAGUE - U13 Times Offered: Wed: Between 6:00pm-7:00pm Run Time: 1 hour

LEAGUE - U15 Times Offered: Wed-Thur: Between 7:00pm-8:00pm Run Time: 1 hour

AGE:8Y - 9Y Times Offered: Mon-Sat: Between 3:00pm-6:00pm Run Time: 1 hour

AGE:10Y - 13Y Times Offered: Mon-Sat: Between 4:00pm-7:00pm Run Time: 1 hour

AGE:14Y - 17Y

Location Key

Times Offered: Mon-Sat: Between 4:00pm-5:00pm Run Time: 1 hour

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

YOUTH FLOOR HOCKEY Stickhandle your way to fun with floor hockey. Participants will learn shooting and passing techniques and game strategy through practice and game play. Your child will build handeye coordination, cardio strength and learn the value of teamwork and sportsmanship in this fun and energetic program. Skills taught will vary between age groups.

LEAGUE - U9 Times Offered: Tue: Between 5:00pm-6:00pm Run Time: 1 hour

LEAGUE - U11 Times Offered: Tue: Between 6:00pm-7:00pm Run Time: 1 hour

AGE:10Y - 13Y Times Offered: Tue: Between 5:00pm-6:00pm Run Time: 1 hour

YOUTH INDOOR SOCCER Awesome fact: court handball is the worldâ&#x20AC;&#x2122;s oldest game played with a ball. In this program, you will learn to pass, run, jump and score. This fun sport will help you improve hand-eye coordination, balance, footwork and bilateral body movements. All levels and abilities are welcome. Skills taught will vary between age groups.

Get your kicks learning indoor soccer. Participants will learn a variety of soccer skills including running, kicking, dodging, dribbling, passing and receiving through practice and game play... and even learn a few tricks! Your child will develop an understanding of the game, develop motivation and confidence in movement, as well as important life skills such as teamwork and communication. All levels and abilities are welcome. Skills taught will vary between age groups.

AGE:8Y - 10Y

AGE:6Y - 7Y

Times Offered: Sun: Between 10:00am-11:00am Run Time: 1 hour

Times Offered: Mon-Thur: Between 4:30pm-6:00pm Run Time: 1 hour

YOUTH HANDBALL

AGE:11Y - 14Y

LEAGUE - U9

Times Offered: Sun: Between 10:00am-11:00am Run Time: 1 hour

Times Offered: Tue: Between 5:00pm-6:00pm Run Time: 1 hour

AGE:8Y - 9Y Times Offered: Tue-Wed: Between 4:00pm-6:00pm Run Time: 1 hour

LEAGUE - U11 Times Offered: Tue-Fri: Between 5:00pm-6:00pm Run Time: 1 hour

AGE:10Y - 13Y Times Offered: Tue-Thur: Between 5:00pm-7:00pm Run Time: 1 hour

LEAGUE - U13

Location Key

Times Offered: Fri: Between 6:00pm-7:00pm Run Time: 1 hour

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

YOUTH VOLLEYBALL Serve up some fun in this fast-moving game! Participants will explore the basic skills and game strategy of volleyball. Each week our trained coaches will guide participants through a warm up and skills session, then end with an informal game where players can put their skills to the test. Your child will keep active while developing hand-eye coordination, team skills and sportsmanship, All skills and abilities are welcome. Skills learned vary between age groups.

LEAGUE - U9 Times Offered: Wed: Between 5:00pm-6:00pm Run Time: 1 hour

LEAGUE - U11 Times Offered: Wed: Between 5:00pm-6:00pm Run Time: 1 hour

AGE:10Y - 13Y Times Offered: Wed: Between 6:15pm-7:15pm Run Time: 1 hour

LEAGUE - U13 Times Offered: Wed: Between 4:30pm-6:00pm Run Time: 1 hour

LEARN TO SKATE

ADULT RUN 4 YOUR LIFE AGE:15Y AND UP Are you a 5K runner or looking for something more? Join us for a variety of workouts that will include hills, tempo, intervals, circuit training and techniques to fine-tune your skills and make you an even better runner.

Find your balance and confidence on the ice! Your child will become more comfortable on the ice through fun games and activities focused on improving balance and gliding. Participants will learn basic skating fundamentals and gain on-ice confidence in this fun, small group program. A helmet and gloves or mittens are required for all participants. Previous skating experience is not required.

Times Offered: Thur: Between 5:30pm-7:00pm Run Time: 1.5 hours

LEAGUE - U7

TRIATHLON SWIM TRAINING AGE:15Y AND UP

Times Offered: Mon-Sun: Between 8:30am-4:45pm Run Time: 45 min

LEAGUE - U9

Nail the swimming portion of your triathlon! You will improve your swimming skills by focusing on advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl.

Times Offered: Mon-Sun: Between 8:30am-5:30pm Run Time: 45 min

Times Offered: Mon-Fri: Between 6:00am-8:30pm Run Time: 1 hour

LEAGUE - U11 Times Offered: Mon-Sun: Between 9:15am-6:00pm Run Time: 45 min

LEAGUE - U13 Times Offered: Tue-Sat: Between 10:00am-6:00pm Run Time: 45 min

LEAGUE - U15 Times Offered: Mon-Tue: Between 5:30pm-6:45pm Run Time: 45 min

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

LEARN TO SKATE AGE:15Y AND UP Find your balance and confidence on the ice! You or your child will become more comfortable on the ice through fun games and activities focused on improving balance and gliding. Participants will learn basic skating fundamentals and gain on-ice confidence in this fun, small group program. A helmet and gloves or mittens are required for all participants. Previous skating experience is not required. Times Offered: Mon-Wed: Between 5:15pm-7:45pm Run Time: 45 min

CLIMBING PROGRAMS AT A GLANCE SOUTHEAST

PRESCHOOL

CHILDREN & YOUTH

ADULT

NORTHEAST

NORTHWEST

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

SADDLETOWNE YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

Billy Goats

Creative Heights

Bugaboos

Hangdogs

Rockstars

Rock Jocks

First Ascents

* There are no climbing walls at Melcor YMCA at Crowfoot, Remington YMCA in Quarry Park, Gray Family Eau Claire YMCA, or Brookfield Residential YMCA at Seton. Please visit any of the locations in the above chart to access a climbing wall.

Saddletowne YMCA

Shawnessy YMCA

Shane Homes YMCA at Rocky Ridge

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

PRESCHOOL BILLY GOATS AGE:4Y - 5Y Let your preschooler discover the basics of indoor climbing in this fun and safe program. Participants will learn to free-climb along the bouldering wall while engaging in exciting games and activities. Your child will develop spatial and body awareness as well as increased confidence and determination.

ROCK JOCKS AGE:12Y - 13Y Master the climbing wall! Climbers will test their physical and mental strength while practicing knot work, route setting, communication sequences, belaying techniques and will climb progressively challenging routes. Enjoy a sense of accomplishment in this fun and social program while you increase your technical and problem-solving abilities both on and off the wall. Times Offered: Tue-Wed: Between 5:00pm-6:00pm Run Time: 1 hour

Times Offered: Mon-Sun: Between 9:00am-5:45pm Run Time: 45 min

ROCK STARS CREATIVE HEIGHTS INDEPENDENT - AGE:4Y - 5Y If your children are climbing your walls, why not let them climb ours? This class is designed for your active preschooler. This beginning climbing course will focus on safety and skill on the bouldering wall. Your child will also participate in songs, stories and group games. Children must be able to use the washroom independently, and nonslip indoor shoes are required. A waiver must be signed prior to climbing. Times Offered: Fri: Between 10:30am-11:30am Run Time: 1 hour

CHILDREN & YOUTH BUGABOOS AGE: 6Y - 8Y Get a grip on the basics of wall climbing in this active program! Your child will learn useful skills such as beginner knot work, wall safety, setting routes and goals, and the importance of trust and communication in climbing. Through fun free-climbing and top-rope exercises, participants will build strength, stamina, and body and spatial awareness. Times Offered: Mon-Sat: Between 9:30am-6:15pm Run Time: 1 hour

Hone your climbing expertise in this fun program. You will refine your skills in knot work, route setting and strategic thinking, while challenging yourself to even greater heights on the wall. Participants will learn to use more advanced climbing equipment such as belay devices.

AGE:12Y - 13Y Times Offered: Tue-Wed: Between 5:00pm-5:30pm Run Time: 30 min

AGE:14Y - 15Y Times Offered: Tue-Wed: Between 5:00pm-5:30pm Run Time: 30 min

ADULT FIRST ASCENTS AGE:15Y AND UP Learn to rock the climbing wall! This 1.5-hour program will help novice climbers learn the basics of top-rope climbing, including safety procedures, belay technique, knot work and the proper use of equipment. After successfully passing a belay test, youâ&#x20AC;&#x2122;ll be all set to belay independently in open climbs. Previous climbing experience is not required. Times Offered: Tue-Fri: Between 6:30pm-8:00pm Run Time: 1.5 hours

HANG DOGS AGE:9Y - 11Y Boost your childâ&#x20AC;&#x2122;s confidence, strength and determination in this fun free-climbing and top-rope program! Participants will practice knot work, route setting, communication sequences, and climbing strategies, and will challenge their skills on the wall. Your child will learn the importance of safety and teamwork and further advance their climbing skills. Times Offered: Mon-Sat: Between 10:30am-6:30pm Run Time: 1.5 hours

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

ARTS PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK Action & Creative Exploration I & II Artistic Expression I

SHAWNESSY YMCA l

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

SOUTHWEST

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

NORTHWEST MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

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PRESCHOOL

CHILDREN & YOUTH

Artistic Expression II

Song & Dance

Intro to Dance

Intro to Art Making

Art Making for Budding Artists

Art Making for Blooming Artists

Art Making for Blossoming Artists

Blossoming Sculptors

Visual Arts - Just For Teens

Intro to Drama

Get In On The Act

A Class Act

Caught In The Act

Keep Up The Act

Teen Improv

Music & Play

Childrenâ&#x20AC;&#x2122;s Choir

Music Literacy & Beyond

Intro to Art Making

Dance - for Older Adults

ADULT

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

PRESCHOOL ACTION & CREATIVE EXPLORATION I CHILD & ADULT - AGE:2Y - 3Y

ARTISTIC EXPRESSION I CHILD & ADULT - AGE:2Y - 3Y

Twirl, leap, balance, stretch and create! With the accompaniment of a parent/guardian and guidance of a fun instructor, your child will enjoy active play and art, drama and music activities. Participants will develop fundamental movement skills and begin to explore and learn to express themselves creatively. All participants require non-slip shoes suitable for active play.

Children and adults expand their imaginations in this fun-filled class of open-ended creative experiences. Children will use thier sense, develop fine motor skills as well as learn to express ideas and emotions. Finished products will include experience stories and imaginative works of art. Participants require non-slip shoes.

Times Offered: Mon: Between 10:30am-11:30am Run Time: 1 hour

Times Offered: Wed-Fri: Between 9:00am-9:45am Run Time: 45 min

ACTION & CREATIVE EXPLORATION II INDEPENDENT - AGE:3Y - 5Y Make connections between art and movement. In this program, your child will engage in active play and creative art exploration. A variety of equipment and mediums will ensure they are challenged both physically and artistically. Children require non-slip shoes for safe play, and must be able to use the washroom independently. Times Offered: Mon-Thur: Between 8:00am-10:30am Run Time: 1 hour

MUSIC & MOVEMENT INDEPENDENT - AGE:3Y - 5Y Develop skills to the rhythm of the beat. Your child will participate in movement activities to help them explore their motor and spatial relations skills. They will learn to develop rhythm in a fun, upbeat environment using a variety of musical genres. Children require running shoes to participate safely in this class, and must be able to use the washroom independently. Times Offered: Mon-Sat: Between 9:00am-4:45pm Run Time: 1 hour

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

ART MAKING FOR BUDDING ARTISTS AGE: 5Y - 6Y Get a great start in art! Your budding artist will explore drawing, painting, mixed media and more in a fun and supportive environment! Your child will play with line, space, light and colour theory in a variety of formats. All participants will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of self-expression. Times Offered: Fri-Sat: Between 9:00am-4:00pm Run Time: 1 hour

ARTISTIC EXPRESSION II INDEPENDENT - AGE:3Y - 5Y Help release your little oneâ&#x20AC;&#x2122;s inner artist. Your child will delve into both guided and self-directed imaginative experiences using different mediums and approaches to foster creative expression. Your child will hone his or her fine motor skills with the use of scissors, paste, paint and modeling materials for their creations. Children require running shoes to participate safely in this class, and must be able to use the washroom independently. Times Offered: Thur-Fri: Between 9:00am-1:30pm Run Time: 1 hour

SONG AND DANCE CHILD & ADULT - AGE:2Y - 3Y Rock to the rhythm! Join in on the fun as you and your little one bop to the beat with music-based games, songs and activities designed to support both physical and social development. Children require running shoes to participate safely in this class. Times Offered: Sat: Between 9:15am-10:00am Run Time: 45 min

ART MAKING FOR BLOOMING ARTISTS AGE: 7Y - 9Y Explore and more! Your blooming artist will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will play with line, space, light and shadow, brushstroke, proportion, colour theory and perspective in a variety of formats. Your child will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of self-expression. Times Offered: Fri-Sat: Between 10:30am-5:30pm Run Time: 1 hour

ART MAKING FOR BLOSSOMING ARTISTS AGE: 10Y - 12Y Grow your skill and creativity! You will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will enhance their skills with line, space, light and shadow, brushstroke, proportion, colour theory and perspective in a variety of formats. Artists will exercise and develop their imaginative muscles while developing their skillset and discovering the fun of self-expression.

CHILDREN & YOUTH

Times Offered: Thur: Between 5:30pm-6:30pm Run Time: 1 hour

INTRODUCTION TO ART MAKING

BLOSSOMING SCULPTORS AGE: 9Y - 11Y

Explore the basics of drawing, painting, mixed media and more! Participants will play with line, colour, space, light and shadow, brushstroke, proportion and perspective in a variety of formats. You will exercise and develop your imaginative muscles as you build your skillset and discover the joy of self-expression through the creation of innovative art projects. Previous art experience not required.

AGE:6Y - 8Y

Times Offered: Tue-Fri: Between 4:00pm-5:00pm Run Time: 1 hour

Discover the fun and creative independence of art! Children with cognitive/physical (dis)abilities will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will exercise and develop their imaginative muscles and will discover the joy of self-expression in a community of inclusion. Participants must have an aid accompany them in each class. Times Offered: Sat: Between 12:00pm-1:00pm Run Time: 1 hour

AGE:9Y - 11Y

Times Offered: Fri: Between 5:30pm-6:30pm Run Time: 1 hour

AGE:12Y - 14Y

Times Offered: Fri: Between 7:00pm-8:00pm Run Time: 1 hour

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

INTRODUCTION TO DRAMA Let your inner performer take centre stage in this introductory drama class. You will learn the basic improvisational techniques used in acting, as well as work on character and scene creation. This is a great program for anyone looking to develop confidence in front of a crowd.

AGE:6Y - 8Y Times Offered: Wed: Between 4:15pm-5:15pm Run Time: 1 hour

AGE:9Y - 11Y Times Offered: Wed: Between 5:30pm-6:30pm Run Time: 1 hour

GET IN ON THE ACT AGE: 5Y-6Y INTRODUCTION TO DANCE

Get an introduction to modern and classical dance! From hip hop to ballet basics, you will learn to express yourself in a variety of dance genres in a supportive setting. Participants will learn basic movements and apply them to both individual and team dance routines. You will develop spatial awareness, balance, strength, flexibility and expression through movement in this fun and social program. Previous dance experience not required.

Let your child’s inner performer shine in this introductory drama program. Your child will learn theatre games as well as techniques in improvisation, voice, movement, and character creation. This is a great program for those who love the stage or are looking to develop confidence in front of a crowd. Times Offered: Tue: Between 4:15pm-5:00pm Run Time: 45 min

AGE:6Y - 8Y Times Offered: Mon: Between 4:30pm-5:30pm Run Time: 1 hour

CAUGHT IN THE ACT AGE:9Y-10Y

AGE:7Y - 8Y

Let your child take the stage! Participants will build on skills in improvisation, voice, movement, character and scene development, then share what they’ve learned in a final presentation. This is a great program for children to express themselves creatively, build confidence, and to meet new friends.

Times Offered: Sat: Between 9:00am-10:00am Run Time: 1 hour

Times Offered: Mon: Between 5:30pm-6:30pm Run Time: 1 hour

TEEN IMPROV AGE: 13Y - 14Y Enjoy the energy, fun and spontaneity of the improvisation world! You will learn skills in improvisation through theatre games and will develop skills in crafting and performing longer improvised scenes. This is a great class to learn how to express yourself creatively in a supportive, non-intimidating environment. Times Offered: Tue: Between 5:30pm - 6:30pm Run Time: 1 hour

KEEP UP THE ACT AGE: 11Y - 12Y Take on the stage in this fun drama program! You will build on drama skills in improvisation, voice, movement, characterization, scene development, and more. Your final act will have you working together as an ensemble to create and present what you’ve learned in a final presentation.

Location Key

Times Offered: Mon: Between 6:45pm-7:45pm Run Time: 1 hour

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

VISUAL ARTS BUFFET FOR TEENS AGE:14Y - 17Y Take your art to a new dimension! You will be introduced to a variety of 2D and 3D materials to develop your artistic vocabulary and will explore different processes of making art. You will work collaboratively with the visual art instructor on an independent project and will have an opportunity (and option) to display your final artwork at Shane Homes YMCA. No previous experience required. Times Offered: Fri: Between 7:00pm-7:45pm Run Time: 45 min

ADULT DANCE - FOR OLDER ADULTS AGE:55Y AND UP MUSIC LITERACY & BEYOND AGE:4Y - 5Y Help your child become musical… and musically literate! Utilizing elements of Orff, Kodaly and Suzuki, participants will learn about music, notes and rhythm. Your musician will further gain an understanding of music through reading and playing music using musical instruments and by telling stories through singing and actions set to nursery rhymes and classic folk songs. Participants will also enjoy story time – a technique used to enhance their grasp of rhyme, rhythm and meter. Children must be able to use the washroom independently.. Times Offered: Fri: Between 2:30pm-3:30pm Run Time: 1 hour

MUSIC & PLAY AGE:4Y - 6Y Let your child find the beat! Your child will be introduced to the foundation of music and rhythm in a fun and supportive environment. Budding Musicians will sing along with a live accompanist and will experience the fun of expressing themselves creatively through music. Times Offered: Wed: Between 4:15pm-5:15pm Run Time: 1 hour

CHILDREN’S CHOIR AGE:7Y - 14Y Let your child share practice the fun of singing with a group! Participants will express themselves musically as they learn choral pieces from a range of musical genres. Supported by a live accompanist, participants will develop their musical skills and build confidence in a positive and supportive environment. The choir will share what they’ve learned in a final presentation at the end of the session Times Offered: Wed: Between 5:30pm-6:30pm Run Time: 1 hour

Seniors and adults will enjoy exploring various dance techniques in this fun and social environment. While enjoying the pleasure of dance, participants will also benefit from working on balance, coordination, and strength designed for the mature body. Times Offered: Fri: Between 7:00pm-8:00pm Run Time: 1 hour

INTRODUCTION TO ART MAKING AGE:18Y AND UP Explore the basics of drawing, painting, mixed media and more! Participants will play with line, colour, space, light and shadow, brushstroke, proportion and perspective in a variety of formats. You will exercise and develop your imaginative muscles as you build your skillset and discover the joy of self-expression through the creation of innovative art projects. Previous art experience not required. Times Offered: Tue: Between 6:30pm-7:30pm Run Time: 1 hour

Visual Arts Drop-in Class

NEW!

Thursdays: 7:00pm - 8:30pm Shane Homes YMCA at Rocky Ridge Thursday night is art night! Bring friends, neighbors and your kids to a fun night of art making. With a new project offered each week, participants will have the opportunity to paint, draw and even build sculptures in these 90-minute social and supportive art classes. Come to one class or come every week - no commitment and no previous art experience necessary. Participants 12 years and under must be accompanied by an adult. All supplies included. This is a drop-in class. Pre-registration is not required. Members: FREE Non-members: FREE with Drop-in Admission

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ENJOY A FAMILY-FRIENDLY ARTS PERFORMANCE YMCA Calgary hosts a series of live performances throughout the year. Through partnerships with well-known Calgary performing arts companies (such as Quest Theatre, Lunchbox Theatre, Bach Tots, and Festival of Animated Objects) we provide quality, engaging performances the whole family can enjoy. Our performances take place in our two theatres at Brookfield Residential YMCA at Seton and Shane Homes YMCA at Rocky Ridge.

Hereâ&#x20AC;&#x2122;s an overview of the 2019 season: MAY

MARCH

OCTOBER

DECEMBER

Ticket to Love

Milo the Magnificent

Rattle and Strum

Nutcracker (In a Nutshell)

Arts partner Cowtown Opera

Arts partner Festival of Animated Objects

Arts partner Rattle and Strum, a project of Heather Blush and the Uppercuts

Arts partner Bach Tots

For more information, visit ymcacalgary.org/arts

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

LEADERSHIP PROGRAMS AT A GLANCE

SOUTHEAST REMINGTON YMCA IN QUARRY PARK YOUTH LEADERSHIP

AQUATICS LEADERSHIP

SHAWNESSY YMCA

Babysitting Certification

Bronze Star

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

SOUTHWEST

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE l

Bronze Medallion

Bronze Cross

National Lifeguard

Naltional Lifeguard Recertification YMCA Assistant Swim Instructor

Group Cardio FITNESS LEADERSHIP

NORTHWEST

Older Adult Fitness Personal Training

l l

Become a Fitness Leader!

Rule the Pool at the YMCA!

RATHER TEACH THE CLASS THAN TAKE IT?

BECOME CERTIFIED TODAY!

We offer Fitness Leader certification courses and many opportunities to teach fitness at the YMCA.

We offer Lifeguard and Swim Instructor certification courses and many opportunities to work in the aquatics area.

Visit ymcacalgary.org/careers-volunteers

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YOUTH LEADERSHIP BABYSITTING CERTIFICATION COURSE AGE:11Y - 17Y Learn to take charge and develop a great new skill. You will learn safe practices for working with children, as you develop leadership skills. This Red Cross Babysitting course covers everything from managing difficult behaviors in children to basic first aid, as well as how to conduct yourself professionally as a babysitter. A manual is included in the course fee.

BRONZE CROSS AGE:13Y AND UP Looking to advance your lifesaving training? This 20-hour course teaches you the difference between lifesaving and lifeguarding, giving you the direction on how to safely supervise swimmers in and around the water. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100 per cent attendance and participation to complete. Times Offered: April-June, weekends

Times Offered: Sat-Sun: 9:00am

NATIONAL LIFEGUARD AGE:16Y AND UP

AQUATICS LEADERSHIP BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low-risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision-making abilities. This course will also prepare you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program. Times Offered: April-June, weekends

BRONZE MEDALLION AGE:13Y AND UP

Advance your YMCA aquatic leadership to the ultimate level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you must have completed the Bronze Cross Award and standard first aid with CPR level C. This course requires 100 per cent attendance and participation to complete successfully. The manual is included in the course fee. Times Offered: Weekends

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Continue your certification to be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course, you must hold a National Lifeguard Service card current within the past five years. This course requires 100 per cent participation for successful completion. Visit ymcacalgary.org/register for times offered.

Boost your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour course. To participate, you must be at least 10 years old and have successfully completed the Bronze Star Award, or be 13 years or older and able to swim. This course requires 100 per cent participation for successful completion. A manual is included in the program fee. Times Offered: April-June, weekends

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

YMCA ASSISTANT SWIM INSTRUCTOR AGE:11Y AND UP

YMCA PERSONAL TRAINING CERTIFICATION AGE: 16Y AND UP

Are you ready to take the dive into teaching swimming? Apprentice under the guidance of an experienced, qualified YMCA swim instructor. This course prepares you to be an instructor trainee, so that you can assist in teaching YMCA Liâ&#x20AC;&#x2122;l Dippers, Learn to Swim, Star, Star Leadership and Adult Programs. You must have completed the YMCA Star 7 to take this program.

Work with clients one-on-one after completing this course. The scope of this certification will focus on prescribing exercise for generally healthy populations, with some learning about groups living with chronic illness and/or injuries. The costs include coursework, apprenticeship hours and the practical observation required for certification. Participants should be prepared to do homework alongside the course hours. Prerequisites include having Standard First Aid and a recommended 50 hours or more experience in strength training classes.

Times Offered: Mondays 4:00pm

Times Offered: April 1- April 24 / Mon-Wed: 5:30-9:00pm / Sat: 9:30am-3:30pm

FITNESS LEADERSHIP YMCA GROUP CARDIO AGE:16Y AND UP Have you ever wanted to step in and lead the class? If you have ever wanted to instruct choreographed classes such as Hi-Lo or Step, then this course is for you. YMCA leadership courses take you through all of the theoretical and practical information needed to become a YMCA certified Fitness Leader. In this course, you will learn anatomy, physiology, use of music, class components, class safety and exercise design. Through a combination of classroom and studio time, you will learn how to teach and cue to your fellow classmates. In addition, you will be partnered with a current YMCA Cardio Fitness leader for 1-2 hours of weekly apprenticeship. Cost includes all classroom and studio instruction observation time for certification, apprenticeship work (one to two hours per week for a minimum of eight weeks, handouts and self-study assignments, and final evaluation required for certification. Prerequisites include attending 50 hours or more of cardio/choreography fitness classes, and CPR level C at time of certification. You must be 16 years or older at the time of certification. Times Offered: May 29-June 15 / Wed: 6:00pm -10:00pm and Sat: 9:00am - 3:00pm

YMCA OLDER ADULT FITNESS AGE:16Y AND UP Do you have a keen interest in older adult populations or individuals who require a modified program? This progam teaches you to lead group fitness-based activities for older adults and anyone requiring a gentler approach to fitness. You must be at least 16 years of age and have a minimum of 50 hours experience attending resistance style group fitness classes.

Location Key

Times Offered: May 15-June 5 / Wed: 6:00pm -10:00pm

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

COMMUNITY OUTREACH We give everyone the same opportunities as you. Offered at over 60 locations across the city, YMCA Calgary community programs respond to a wide variety of community needs. Programs include: Indigenous youth leadership; language instruction and cultural integration; math tutoring; and after school children's programs. These donor-supported initiatives provide access to quality programs and positive role models. Individuals develop a sense of belonging in their local community, learn meaningful life skills and have the opportunity to become positive leaders in their community. For more details on our programs, visit ymcacalgary.org/community-ymca

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

Weâ&#x20AC;&#x2122;re raising:

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Big

And a whole lot more. news coming March 4, 2019

Stay tuned on our YMCA Calgary social media channels for updates

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

YMCA fun . active. unplugged.

SUMMER CAMP REGISTRATION

NOW OPEN! REGISTER NOW! Camps fill quickly!

PICK YOUR SUMMER ADVENTURE CAMP YMCA

CAMP CHIEF HECTOR

CAMP RIVEREDGE

Find our printed guide on stands around Calgary and at all YMCA locations. Also available online at ymcacalgary.org/programs

Spaces are still available in our spring break camps!

ymcacalgary.org