YMCA Calgary Summer Program Guide 2019 by YMCA Calgary

YMCA Calgary

SUMMER 2019

PROGRAM GUIDE

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

YMCA Calgary’s Mission YMCA Calgary is a charitable organization driven by its mission to facilitate and promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility within the community.

YMCA Calgary’s Vision Our communities are vibrant and healthy because children, youth and adults belong, grow, thrive and lead.

YMCA Calgary’s Values Statement YMCA Calgary is committed to practicing and demonstrating the core values of respect, honesty, responsibility and caring in all aspects of the organization.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

It’s not too late to get your FREE Grade 6 Membership! GR ADE 6 MEMBERSHIPS ARE

VALID UNTIL

AUGUST 31, 2019 SIGN UP TODAY!

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides Grade 6 students with a full year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the values of respect, responsibility, honesty and caring.

Visit ymcacalgary.org/grade6 for more information

As a Calgary Flames Grade 6 YMCA Member, you’ll have free access to all YMCA Calgary locations any time throughout your grade 6 year. (Memberships are valid until August 31 following your grade 6 year.) Drop by any YMCA location and sign-up today.

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

PROGRAM REGISTRATION GET SET UP TO REGISTER ONLINE Set up a YMCA Online account to register online at ymcacalgary.org/registration. It takes 48 hours to receive your login information. Registration can also be completed in-person or over the phone.

WHEN TO REGISTER Programs fill quickly. Registering on the registration opening date will increase your chances of getting into your preferred program(s).

SESSION DATES

REGISTRATION DATES MEMBER

NON-MEMBER

SUMMER CAMPS

July 2 - August 30

Open & On-going

SUMMER PROGRAMS

July 2 - August 25

June 4

June 18

September 9 - December 15

August 13

August 27

FALL PROGRAMS

HOW TO REGISTER Online Fast and convenient, YMCA Online allows you to search for programs and to register online. You will need to set up a YMCA Online account to register online (it takes 48 hours to receive your login information). To create an account, visit ymcacalgary.org/registration.

In-Person Visit Member Services at any YMCA location. For quicker registration, it is helpful to know your program barcode.

By Phone A member services representative can complete your registration over the phone. Call any one of our YMCA locations to register. For quicker registration, it is helpful to know your program barcode. Contact information can be found below or online at ymcacalgary.org/locations

Gray Family Eau Claire YMCA

Shane Homes YMCA at Rocky Ridge

Remington YMCA in Quarry Park

South Health Campus YMCA

Saddletowne YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Melcor YMCA at Crowfoot

403-269-6701 ecy@ymcacalgary.org 403-351-6678 ry@ymcacalgary.org 403-237-2393 ty@ymcacalgary.org

403-256-5533 shwy@ymcacalgary.org

403-351-6673 rry@ymcacalgary.org

403-956-3900 shc@ymcacalgary.org

403-351-5262 seton@ymcacalgary.org 403-547-6576 cfy@ymcacalgary.org

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

SEARCH & REGISTER FOR PROGRAMS ONLINE VISIT YMCACALGARY.ORG/REGISTRATION

BROWSE Browse programs details such as course names, numbers, dates, times and barcodes. CLICK ON THE PROGRAM TAB

SEARCH Find programs by category. CLICK ON A CATEGORY IN THE LEFT SIDEBAR

ADVANCED SEARCH

Find programs using the advanced search feature. Type in key words, or type in the program barcode. TIP: Typing the program names listed in this guide will get you directly to the program you are looking for

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

You must have a YMCA online account to register online. See instructions on adjacent page for details. Registration may also be completed in person or over the phone at any YMCA location.

AMENITIES SOUTHEAST

SOUTHWEST

NORTHEAST

NORTHWEST

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

QUARRY PARK CHILD DEVELOPMENT CENTRE

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

LICENSED CHILDCARE (DAY CARE)

CHILD MINDING (BABYSITTING)

STRENGTH & CONDITIONING CENTRE

RUNNING TRACK

MULTIPURPOSE ROOMS

GYMNASIUM

POOL

CLIMBING

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

ROPES/ CHALLENGE COURSES AMPHITHEATRE

ART STUDIOS

THEATRE

l l

CAMP RIVEREDGE

OUTDOOR SPACE

ICE

CAMP CHIEF HECTOR YMCA

SQUASH COURTS

CALGARY PUBLIC LIBRARY

CAMP LOCATIONS

l l

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

LOCATIONS CAMP GRAY JAY

SHANE HOMES YMCA AT ROCKY RIDGE MELCOR YMCA AT CROWFOOT

SADDLETOWNE YMCA

CAMP CHIEF HECTOR YMCA

GRAY FAMILY EAU CLAIRE YMCA

HEALTH & FITNESS LOCATIONS Melcor YMCA at Crowfoot Saddletowne YMCA Gray Family Eau Claire YMCA Remington YMCA in Quarry Park Shawnessy YMCA South Health Campus YMCA

YMCA CAMP RIVEREDGE

Shane Homes YMCA at Rocky Ridge Brookfield Residential YMCA at Seton YMCA Child Care Centres

OUTDOOR CAMP LOCATIONS REMINGTON YMCA IN QUARRY PARK

Camp Chief Hector YMCA Camp Gray Jay (a second Camp Chief Hector location)

QUARRY PARK CHILD DEVELOPMENT CENTRE

Camp Riveredge YMCA

COMMUNITY SUPPORT PROGRAM LOCATIONS Youth Engagement Programs After school (critical hours) Programs Indigenous Programs

SHAWNESSY YMCA

Leadership Programs Language Instruction for Newcomers to Canada (LINC)

STONEY TRAIL SE (HIGHWAY 22X)

SOUTH HEALTH CAMPUS YMCA

Summer Programs (KIM and YMAP Youth Leadership Programs)

Our community support/outreach programs are offered at over 60 locations throughout the city. These donor-supported programs are designed to help individuals with specific needs, with an overall goal of building healthy communities. For more information, visit www.ymcacalgary.org/community-ymca

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

BROOKFIELD RESIDENTIAL YMCA AT SETON

Am I prepared for my visit to the Y?

Do I have Photo ID? Everyone aged 12 years and older require photo ID or a YMCA Membership card to access any YMCA location. (Acceptable photo ID can include: drivers’ license, student or work ID, passport, or your YMCA Membership card.)

Did I bring my own lock? We recommend you lock all personal belongings when you visit the YMCA. Please bring a lock with you to secure your items.

Am I prepared to take a swim test? When you arrive with your child (13 years and under) to use the pool, your child is required to take a swim test before entering any of our pools. Our swim test policy helps determine each participant’s swim level and if a life jacket is required. Each swimmer is then provided an arm band to identify their swim level.

Have I checked the YMCA Calgary App?

Do I need a towel? Towel service ia available at some YMCA locations. Extra Memberships include unlimited towel service. Daily service: $2/towel Monthly service: $12.50/month

The YMCA Calgary App is an easy way to stay informed. Use the app to view schedules, class descriptions, times and locations, as well as class cancellations/changes. We recommend checking schedules for changes before you arrive. To download or update our mobile app, go to Google Play or the App Store and search “YMCA Calgary”

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ADMISSIONS & MEMBERSHIPS

All membership fees are withdrawn monthly and include GST. There are no contract or withdrawal fees.

ADMISSIONS

MULTI-CARD VISITS DROP-IN

5 VISITS

10 VISITS

$16.00

$80.00

$144.00

SENIOR (65+)

$8.75

$43.75

$78.75

YOUNG ADULT (18-25)

$11.25

$56.25

$101.25

YOUTH (12-17)

$9.50

$47.50

$85.50

$7.25

$36.25

$65.25

FULL ACCESS

ADULT (26+)

* Family includes 2 adults and children 17 years and under who reside in the same household. ** This Calgary Flames Foundation supported admission includes access to all YMCA locations and planned Flames Friday activities for youth. NOTE: All children 7 years and under must be supervised at all times and be signed in and out by a legal parent or gaurdian.

INDEPENDENT ACCESS

CHILD (8-11) FLAMES FRIDAY (8-17)

MEMBERSHIP JOINING FEE

$5.00 (Fridays 1:00 - 10:00pm)**

This a one-time, non-refundable joining fee charged to YMCA memberships (once per household). This fee supports operational excellence and ensures ongoing upgrades of equipment and facilities.

SUPERVISED ACCESS

CHILD (2-7)

$5.25

$26.25

$47.25

CHILD (0-23 months)

FREE

$28.85

FAMILY *

MEMBERSHIP BENEFITS • • • • • • • • •

Access to all YMCA locations in Calgary and locations across Canada (except South Health Campus YMCA-only membership) FREE drop-in fitness classes Free Fitness Essentials program with one of our certified fitness professionals to help you get started on a fitness program FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months (and discounted rates for older children) No contract or withdrawal fees Free and discounted registered programs with advanced program registration FREE introductory climbing course at all locations with climbing walls Discounted drop-in admission rates for your guests any time FREE access for a guest on the fifth of every month

CORPORATE MEMBERSHIPS As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more! Good for business. Good for families. Good for you! Contact your local YMCA for details.

FINANCIAL ASSISTANCE YMCA Calgary believes all Calgarians, of every age and income bracket, should have access to quality health, fitness and community programs that support their health and well-being. YMCA Calgary provides financial assistance for those who wish to register for membership, programs, or camps, but are not able to afford the full registration fee. Visit ymcacalgary.org/financialassistance for details.

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

Adult/Senior: $75 Young Adult & South Health Campus: $45

CHILD MINDING Child Minding is a short-term care service for children ages 6 weeks to 8 years. Parents and guardians can leave children for up to two hours/visit while using YMCA facilities. Pre-booking is required. Hourly fees are listed below. Visit www.ymcacalgary.org/ childminding for more information. MEMBER

NON-MEMBER

6 WEEKS - 35 MONTHS

FREE*

$6.25

3 - 8 YEARS

$4.00

$6.25

* Members receive three free Child Minding visits/week for children ages 6 weeks - 35 months. Financial assistance is available for those who are unable to pay the full Child Minding fee. Please visit your local YMCA or visit us online at ymcacalgary.org/financialassistance for details.

CALGARY FLAMES YMCA GRADE 6 MEMBERSHIPS Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides all Calgary grade 6 students with a full-year membership and special programming for FREE! It is a great way for grade 6 students to be active and practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring. Visit www.ymcacalgary.org/grade6 for details.

It’s not too late to sign-up! Grade 6 Memberships are valid until August 31, 2019. 9

GENERAL MEMBERSHIPS

EXTRA MEMBERSHIPS (formerly named "Plus")

General Memberships include use of the general locker rooms and access to all YMCA locations. South Health Campus YMCA’s reduced rate membership includes access to this location only (there is no pool or gym at this location.) Every Grade 6 student in Calgary receives a free Calgary Flames Foundation supported membership and active programming throughout their Grade 6 year. For details, visit ymcacalgary.org/ grade6. All memberships are continuous monthly memberships. Fees are withdrawn monthly and include GST.

Extra memberships include the use of the Extra Locker Rooms. This membership includes complimentary toiletries, unlimited towel service, and access to hot tubs and steam rooms located in some locker rooms. Gray Family Eau Claire YMCA Extra Locker Rooms also include a full workout area and lounge. Laundry service is available for Men’s Extra Members. You can upgrade to an Extra Membership any time!

EXTRA GENERAL

ALL LOCATIONS

SOUTH HEALTH ONLY

ADULT (26+)

$74.75

$54.00

SENIOR (65+)

$49.50

$39.00

YOUNG ADULT (18-25)

$58.00

$40.50

YOUTH (12-17)

$36.00

$32.00

FREE

FULL ACCESS

INDEPENDENT ACCESS

CHILD (8-11)

GRADE 6 SUPERVISED ACCESS

CHILD (0-7)

$30.00

*Child, Youth, and Grade 6 Memberships are valid at all locations, including South Health Campus YMCA.

GENERAL +ONE

MELCOR, SHAWNESSY & REMINGTON YMCA

GRAY FAMILY EAU CLAIRE YMCA

ADULT MEN (18+)

$98.65

$142.00

ADULT WOMEN (18+)

$98.65

$120.00

SENIOR MEN (65+)

$76.60

$112.00

SENIOR WOMEN (65+)

$76.60

$92.00

FULL ACCESS

EXTRA +ONE

MELCOR, SHAWNESSY & REMINGTON YMCA

GRAY FAMILY EAU CLAIRE YMCA

ADULT MEN (18+)

$60.00

$86.50

ADULT WOMEN (18+)

$60.00

$73.00

SENIOR MEN (65+)

$60.00

$86.50

SENIOR WOMEN (65+)

$60.00

$73.00

YOUTH (12-17)

$15.30

FULL ACCESS

ALL LOCATIONS

FULL ACCESS

All prices subject to change

ADULT (26+)

$45.75

Level of access is determined by age and required supervision.

SENIOR (65+)

$45.75

FULL ACCESS (12Y+)

YOUNG ADULT (18-25)

$27.00

YOUTH (12-17)

$9.50

$7.25

SUPERVISED ACCESS

CHILD (2-7)

$5.25

CHILD (0-23 months)

FREE

r Add one or more members of you at household to your membership a REDUCED RATE! Members. Available to new and current YMCA details. for e son /plu .org gary Visit ymcacal

INDEPENDENT ACCESS (8-11Y)

Includes access to all areas (without parent/guardian supervision) with exception to the weight floor and drop-in fitness classes.

INDEPENDENT ACCESS

CHILD (8-11)

Includes access to all areas including weight floor and drop-in fitness classes. Youth ages 12-17 require an orientation before accessing the weight floor.

SUPERVISED ACCESS (7Y AND UNDER)

Includes access to all areas (with parent/guardian supervision and within arm’s reach), with exception to the weight floor and drop-in fitness classes. Ratio maximum of 3 children per parent/guardian

Keep active and fit all summer at a great price with a YMCA Youth or Young Adult Summer Pass AVAILABLE MAY 1 - AUGUST 31 Purchase a pass anytime! Only pay from the day you start. Summer passes can be pro-rated. Visit Member Services for more information.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

SUMMER PROMO

TABLE OF CONTENTS Child Care (full-day), Child Minding (short-term), & YMCA Preschool

Aquatics

Preschool Children & Youth Adult

17 18 19

Health & Fitness

Children & Youth Adult Active Older Adult Personal Training Drop-In Fitness

21 21 24 24 26

Sports (programs, leagues & conditioning)

Preschool Children & Youth Adult

31 32 33

Climbing

Preschool Children & Youth Adult

37 37 37

Arts

Preschool

Leadership

Youth Leadership Aquatics Leadership Fitness Leadership

41 41 42

Community Outreach

TIP

Using the location key will help you to find where each program is offered. Each location is assigned a colour - remember your colour or refer to the location key in each section.

LOCATION KEY Use this location key to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/register South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

CHILD CARE, CHILD MINDING & YMCA MULTI-DAY PRESCHOOL PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

CHILDCARE

CHILDMINDING

SOUTH HEALTH CAMPUS YMCA

SOUTHWEST

NORTHEAST

NORTHWEST

BROOKFIELD RESIDENTIAL YMCA AT SETON

QUARRY PARK CHILD DEVELOPMENT CENTRE

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

OFFERED FALL 2019

MULTI-DAY PRESCHOOL

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

CARING AND QUALIFIED CAREGIVERS AND EDUCATORS. Our caregivers and educators have a passion for caring for kids and helping them learn and grow! We deliver quality care and play-based learning experiences to help children build foundational social and physical literacy skills, as well as a spark for life-long learning.

CHILD MINDING AGE: 6 WEEKS - 8Y (SHORT-TERM CARE) You'll have peace of mind knowing your child is being well cared for while you work on your health and well-being. YMCA Calgary’s Child Minding service provides short-term care for infants and children. Your child will have engaging learning experiences that make his or her visit to the YMCA as fun and beneficial as yours! Child Minding must be booked in advance. Single or multi-visit cards can be purchased. Find more information online at ymcacalgary.org/childminding

Children are lead through the YMCA’s values of respect, responsibility, honesty and caring in a fun, safe and nurturing environment. All YMCA caregivers and educators have an up-to-date police security clearance, first aid and CPR certification. Our educators also have post-secondary education in Early Childhood Development and are certified by Alberta Human Services.

CHILD CARE AGE:12M - 6Y (FULL-DAY CARE) Set your child up for success in this well-rounded care and learning program. YMCA Calgary’s licensed child care service provides full-day care for children aged 12 months to 6 years. Our child care educators use the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through fun activities and creative play. We aim to foster enthusiasm and spark a life-long love of learning in your child. * Note: As of Spring/Summer 2019, ALL of our child care centres are full and waitlists are capped. Any availability changes will be communicated on our website.

FREE Membership

Children enrolled in our Child Care service receive a free YMCA membership, with all the membership benefits, including; discounted programs, free and discounted admission for guests and more!

BUILD YOUR FAMILY AT THE YMCA. Our Care and Education Programs are just a start! The YMCA is a place for you and your family to build a community, build skills and keep active and healthy from the early years to your senior years. Connect with others while you keep active. We’d love you and your family to be part of our fun, active community.

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

FREE Child Minding

Child Minding for infants and toddlers (6 weeks to 35 months) is FREE for YMCA Members

YMCA MULTI-DAY PRESCHOOL AGE: 3Y - 5Y

OFFERED IN FALL 2019

Help your child get a great start in learning! In this program, preschoolers will be introduced to physical activity, literacy, mathematics and science through play-based learning experiences. Your child will have fun in the preschool room participating in story time, art, drama and music activities, and will enjoy lots of active time in YMCA spaces working on gross motor, spatial awareness and movement fundamentals. This fun, multi-day program supports children to build positive relationships and gain confidence with early learning concepts. *Note: Some classes include a weekly YMCA swim lesson with a qualified instructor. Children must be able to use the washroom independently. Please bring a healthy nut-free snack, as well as a swim suit and towel if your child’s program includes a swim lesson. Option A: YMCA Preschool Each class will include time in the preschool and activities in our dryland areas. There is no pool time in this option. Option B: YMCA Preschool – Recreational Swim* One class per week will include a recreational swim. Preschoolers will be carefully supervised by preschool educators and a YMCA lifeguard. Option C: YMCA Preschool – Swim Lesson* One class per week will include a YMCA swim lesson with a qualified instructor. Swim lessons in this class are part of our national YMCA swim program, giving your child time each week to master or progress to the next swim level. * Swim dates and times will be announced during the first week of the program. Please bring a swim suit and towel on your child’s swim day.

AQUATICS PROGRAMS AT A GLANCE SOUTHEAST

PARENTED

Splashers, Bubblers. and Bobbers

PRESCHOOL

UNPARENTED

Bobbers, Floaters, Gliders, Divers, Surfers & Dippers

LEARN TO SWIM

Otter, Seal, Dolphin, Swimmer

YOUTH

STAR LEVELS Level 1- 7

SOUTHWEST

NORTHEAST

NORTHWEST

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

Youth Rec Swim

ADULT LESSONS

Level 1: Learn to Swim Level 2: Swim Strokes & Skills Level 3: Stroke Improvement

ADULT

Masters Swim Program

Triathlon Swim Program

Bronze Cross

Bronze Medallion

See page 40 for descriptions

National Lifeguard

Naltional Lifeguard Recertification YMCA Swim Instructor

Bronze Star

Swimfit

AQUATICS LEADERSHIP

PRIVATE SWIM LESSONS

l l

Private

Semi-private

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

DETERMINE WHAT SWIM LEVEL IS RIGHT FOR YOUR CHILD 1.

If your child has taken a YMCA swim lesson within the last 6 months, visit www.ymcacalgary.org/ reportcards to see your child's last swim report card. You will need your child’s membership number or access number.

If your child hasn't taken a swim lesson the last 6 months or is new to swimming, book a free swim assessment. Ask a YMCA team member for details.

L’IL DIPPERS PROGRAMS - LEARN TO SWIM FOR PRESCHOOLERS

L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.

AGES 3M- 5Y PARENTED Splashers, Bubblers, and Bobbers Introduce your little one to swimming with Splashers, Bubblers and Bobbers. Learn how to be safe and have fun in the water with your child. Children will grow their comfort and confidence to prepare for independent swim lessons.

AGES 3Y- 5Y UNPARENTED BOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

Gliders Front, side & back glides

Divers Kick on front and back for 5m

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

Splashers

Bubblers

Bobbers

Splash with hands or feet

Front/back assisted floats

Bob and float, assisted (parented)

Bobbers and Floaters Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters learn unassisted bobs and perform 3-metre front and back glides.

Surfers and Dippers Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety. Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

Bobbers Bob and float, assisted

Floaters Front/back floats

Surfers Surface-support for 30 seconds

Dippers Swim for 25m

LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

AGES 6Y- 14Y Otters & Seals Otters go under water and glide on top of the water. Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Otter Front and back glides, submersion

Seal Kicking and rolling, deep water skills

Dolphins & Swimmers

Dolphin

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl. Swimmers improve their front and back strokes, endurance, and treading water skills.

Coordination for front and back crawl

Swimmer Front and back crawl for 15m

STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

AGES 6Y- 14Y Star Levels 1 and 2 Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim. Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star 1

Star 2

Elementary backstroke Eggbeater

Breast stroke; Swim for 100 m

Star Levels 3 and 4 Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim. Star 4 swimmers breast stroke, side stroke and perform a 350 metre endurance swim.

Star 3

Star 4

Dolphin kick; Swim for 200m

Side stroke, swim proficiency, lifesaving

STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.

AGES 6Y- 14Y Star Leadership 5 and 6 In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.â&#x20AC;Š

Star 5

Star 6

Butterfly; first aid; teaching others

Lifesaving recognition and rescue; swim for 600m

Star Leadership 7 Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

Star 7 Volunteer in aquatics; Swim 400m in 12 minutes

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

MANDATORY SWIM TEST All swimmers 13 years and under are required to take a swim test before entering any of our pools. Our swim test helps determine swim level, if a life jacket is required, and helps us better monitor swimmers in the water.

GLIDERS & DIVERS UNPARENTED - AGE:3Y - 5Y See your child thrive in the water. Your child will progress from the basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep-water skills. Gliders will learn deep-water skills and perform a five-metre back swim. Divers will learn to do a 10-second surface support swim, a 10-metre front and back swim. Times Offered: Mon-Sun: Between 9:00am-7:15pm Run Time: 30 min

SURFER & DIPPER UNPARENTED- AGE:3Y - 5Y

PRESCHOOL SPLASHERS, BUBBLERS, AND BOBBERS PARENTED - AGE:3M - 5Y

Advance your preschoolerâ&#x20AC;&#x2122;s swimming skills. Your child will build confidence in the water as while learning more advanced skills. Surfers will perform kneeling dives, 15-metre front and back swims, and learn about ice safety. Dippers will learn to surface-support for 45 seconds, perform 25-metre front and back swims and will be introduced to throwing assists Times Offered: Mon-Sun: Between 9:00am-7:00pm Run Time: 30 min

Introduce your little one to the fun of the swimming pool! In this fun and engaging class, you will learn how to be safe and have fun in the pool with your child. This program will teach your child to be more comfortable and confident in the water, and prepare him or her for independent swim lessons. Times Offered: Mon-Sun: Between 9:00am-6:15pm Run Time: 30 min

BOBBERS & FLOATERS UNPARENTED - AGE:3Y - 5Y Splash up some fun for your child in this learn-to-swim program. Your child will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall, kick and blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters will perform unassisted bobs and threemetre front and back glides with kicks. Times Offered: Mon-Fri: Between 9:00am-6:45pm Run Time: 30 min YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

STAR LEVELS 3 & 4 AGE: 6Y - 14Y Thrive in the water! Star 3 swimmers will learn the elementary backstroke and dolphin kicks, and will do a 200-metre endurance swim. In Star 4, participants learn the breaststroke and sidestroke, and will perform a 350-metre endurance swim. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Times Offered: Mon-Sun: Between 9:00am-6:15pm Run Time: 45 min - 1 hour

CHILDREN & YOUTH OTTERS & SEALS AGE: 6Y - 14Y Introduce your child to the important life skill of swimming. Children will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to swim underwater and glide on top. Seals will learn to use flutter kicking and rolling their bodies from side to side for streamlined movement through the water. Times Offered: Mon-Sun: Between 8:45am-7:30pm Run Time: 30 min

DOLPHINS & SWIMMERS AGE: 6Y - 14Y Have your child dive into improving swimming skills. This program is designed to increase your child’s swimming distance up to 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will increase skills in front and back strokes, endurance and treading water. Times Offered: Mon-Sun: Between 9:00am-7:30pm Run Time: 30 min

STAR LEVELS 1 & 2 AGE: 6Y - 14Y

STAR LEVELS 5 & 6 AGE: 6Y - 14Y Advance your swimming skills! In this program, you will use skills learned in previous lessons and apply them in new ways. You will swim the butterfly, throw a buoyant aid to a swimmer, create and teach a water game, and perform a 500-metre endurance swim. Star 6 also includes first aid, towing someone to safety, and demonstrating how to teach a skill. Times Offered: Mon-Sun: Between 9:45am-6:15pm Run Time: 45 min - 1 hour

STAR LEVEL 7 - LEADERSHIP AGE: 6Y - 14Y You’ll be the ultimate swimming star after this challenging level! Enhance your skills in this final level of YMCA’s Star Leadership program. In this program, you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will also learn first aid, how to teach others skills using effective feedback, and will perform a 12-minute 400-metre endurance swim. Times Offered: Mon-Sun: Between 9:00am-7:00pm Run Time: 45 min - 1 hour

YOUTH REC SWIM AGE: 6Y - 14Y

Have fun learning competitive swimming skills in a more relaxed recreational environment. You will refine and practice competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will learn to enter the water for a race, flip turn and work to maximize swimming speed, efficiency and endurance. Participants will be grouped according to skill level. Times Offered: Mon-Thurs: Between 7:00pm-8:00pm Run Time: 1 hour

Your journey to becoming a star swimmer starts here. In Star 1, you will learn to whip kick on your back, and will perform a 75-metre endurance swim. In Star 2, you will learn to whip kick on your front, eggbeater as surface support, and swim 100 metres. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Times Offered: Mon-Sun: Between 9:00am-7:00pm Run Time: 45 min - 1 hour

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ADULT

MASTERS SWIM PROGRAM AGE:15Y AND UP

LEVEL 1 - LEARN TO SWIM AGE: 15Y AND UP Learn the basic swimming skills to become comfortable in the water. You will learn to safely enter and exit the pool, how to jog and move through the water, and to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on individual abilities. Times Offered: Mon-Fri: Between 11:30am-7:30pm Run Time: 1 hour

Master the water! This program covers the four competitive strokes-freestyle, backstroke, breaststroke and butterfly-in a competitive, club environment. With the help of a coach, you will participate in a variety of swim workouts that will help refine your stroke and build speed, endurance and efficiency in the water. Swimmers will be registered with Swim Alberta as a Masters swimmer and will have the option to compete at sanctioned competitions throughout the season. Participants should able to swim 500 metres continuously prior to registering for this class. Going away on summer vacation? Customized payment options are available to match your busy schedule! Times Offered: Mon-Thurs: Between 7:00am-5:15pm Run Time: 1 hour

LEVEL 2 - SWIMMING STROKES AND SKILLS AGE: 15Y AND UP Improve your swimming strokes and build on your skills. In this class, you will learn front and back crawl, treading water and the whip kick. Youâ&#x20AC;&#x2122;ll also receive an orientation on deep water, and will practice swimming greater distances. Participants should be able to continuously swim 25-50 meters of front crawl and back crawl. Times Offered: Mon-Fri: Between 9:00am-7:30pm Run Time: 1 hour

TRIATHLON SWIM PROGRAM AGE:15Y AND UP Nail the swimming portion of your triathlon! You will improve your swimming skills by focusing on advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl. Customized payment options are available to match your busy schedule! Times Offered: Mon-Thurs: Between 6:00am-6:15pm Run Time: 1 hour

LEVEL 3 -STROKE IMPROVEMENT AGE: 15Y AND UP Build endurance while developing and improving swimming strokes. In addition to front crawl, back crawl and breast stroke, youâ&#x20AC;&#x2122;ll get an introduction to the sidestroke, butterfly and eggbeater. Different lifesaving skills may also be included. You must be able to swim 50 metres and be comfortable in deep water. Times Offered: Mon-Sun: Between 11:30am-6:15pm Run Time: 1 hour

SWIM FIT AGE:15Y AND UP Boost your fitness level and your swimming skills! You will refine your strokes and increase your endurance and efficiency through a variety of swim drills and practice. This fun and social class is a great way to add interest and challenge to lane swimming and become a stronger swimmer. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

Location Key

Times Offered: Tues/Thurs: Between 5:40am-6:40am Run Time: 1 hour

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

HEALTH & FITNESS PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK CHILDREN & YOUTH

SHAWNESSY YMCA

Fitness Training for Youth

SOUTHWEST

NORTHEAST

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

NORTHWEST MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

Capoeira

Tai Chi

Advanced Yoga / Level 2

Family Yoga

Fusion

Introduction to Yoga

Pilates Mat Class / Level 1 Post Natal Fitness

Boxer’s Workout

Intro to Resistance Training

l l

ADULT l l

Aqua Zumba® l l

Walking Club

Alberta Cancer and Exercise Program (ACE)

ACTIVE OLDER ADULT (55+)

PERSONAL TRAINING

l l

Healthy Living Maintenance Cardio & Coffee

Deep Water Aqua Fitness Outdoor Bootcamp

l l

Resistance Training

Advanced Conditioning

Pure Strength and Flexibility

Getting Started

Private Training

Semi-Private Training

Small Group Training

Team Training

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

CHILDREN & YOUTH

ADULT

FITNESS TRAINING FOR YOUTH AGE: 12Y - 17Y

BOXERâ&#x20AC;&#x2122;S WORKOUT AGE:15Y AND UP

Master the fitness centre and build your knowledge of strength and conditioning. You will learn to use a wide array of strength and conditioning equipment, including machine weights, free weights, battle ropes and more. Our certified instructors will help you set up your own fitness program and teach you safe and effective exercise techniques. All levels and abilities are welcome. No previous experience is required.

Work out like a champ! Get fit and have fun in this interactive boxing program, You will use skipping ropes, pads, gloves and punching bags to train your body for speed, agility and stamina. An excellent full-body workout. No previous experience is required. Times Offered: Tues-Thurs: Between 5:15pm-7:30pm Run Time: 1 - 1.5 hours

Times Offered: Wed-Sun: Between 10:00am-7:00pm Run Time: 1 hour

INTRO TO RESISTANCE TRAINING AGE:15Y AND UP Realize the benefits of resistance training! This beginner class will help you understand the fundamentals of resistance training for building strength. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Times Offered: Mon-Sun: Between 9:30am-7:00pm Run Time: 1 hour

OUTDOOR BOOTCAMP AGE:15Y AND UP Boot your fitness into high gear in this challenging program. You will use body weight exercises and a variety of equipment to increase strength and endurance. You will start comfortably at your own fitness level and progress from there, all while building camaraderie with your fellow bootcampers. Times Offered: Mon-Fri: Between 6:00am-6:30pm Run Time: 1 hour

NEW FOR SUMMER!

PILATES MAT CLASS - LEVEL 1 AGE:15Y AND UP Stretch and strengthen your body with Pilates! In this challenging, self-paced workout, participants will work through a series of strengthening exercises with a strong emphases on core strength. You will increase body awareness, improve your posture, strength and flexibility. A fun and beneficial program. Times Offered: Tues-Sun: Between 11:00am-6:45pm Run Time: 1 hour YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

WALKING CLUB AGE:15Y AND UP Walking is one of the best and easiest ways to be active. Walking Club participants enjoy low-impact exercise while exploring the many great outdoor pathways around Calgary. Walking with a group is a great way to increase physical activity and maintain an active lifestyle, while making new social connections with other participants. Times Offered: Wed/Fri: Between 10:00am-11:00am Run Time: 1 hour

ADVANCED YOGA / LEVEL 2 AGE:15Y AND UP Lift your body and spirit to a higher level. This program will help you grow your yoga practice through more advanced postures. This level is appropriate for people who feel comfortable attending drop-in yoga classes and wish to move forward in their practice. Times Offered: Tue-Wed: Between 12:00pm-7:45pm Run Time: 1 hour

INTRODUCTION TO YOGA AGE:15Y AND UP New to yoga or re-entering the peaceful practice after a long break? Participants will learn the fundamentals of yoga and practice basic exercises and flows . You will build strength and flexibility and the confidence to participate in any drop-in yoga class. A gentle and beneficial program for all ages and abilities. Times Offered: Tues-Sat: Between 7:00am-7:15pm Run Time: 1 hour

FAMILY YOGA AGE:7Y AND UP Bond as you bend in this family yoga program. Enjoy stretching, strengthening and spending quality time together in a calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning basic yoga postures. Times Offered: Mon- Thurs: Between 6:30pm-7:00pm Run Time: 1 hour

AQUA ZUMBA® AGE:15Y AND UP Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating workout. This program combines the fun of Zumba with traditional aqua fitness exercises in the shallow end of the pool. This engaging and challenging waterbased workout will tone your body and strengthen your cardiovascular system. Great for all abilities. Times Offered: Saturday: Between 8:15am-9:15am Run Time: 1 hour

DEEP WATER AQUA FITNESS AGE:15Y AND UP Take your water workout to a new level of intensity! Challenge your strength and endurance with equipment designed to maximize resistance in the water. This program is perfect for athletes wanting to cross train and avoid injuries, fit individuals recovering from injuries and seeking low-impact training - and anyone who loves a good water workout. Times Offered: Wed/Thurs: Between 7:45am-9:00am Run Time: 45 min

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

FUSION AGE:15Y AND UP Get an all-in-one exercise experience! Fusion is an engaging blend of yoga, Pilates and fitness training. Participants will get a total body work out while working through a progressive series of yoga postures and exercises. You will end each class with a beneficial relaxation session and will build strength, balance and flexibility throughout the program. Times Offered: Wed-Sun: Between 10:00am-6:30pm Run Time: 1 hour

POST NATAL FITNESS AGE:15Y AND UP Keep up your level of fitness after your baby is born! You will participate in cardio, resistance, core and stretching exercises appropriate for post-natal women and enjoy social time with other new moms. This supportive, land-based program is designed to help women strengthen, stabilize and recondition post-partum. Participants should have permission from their physician to begin an exercise program prior to registering. Times Offered: Tues: Between 2:30pm-3:30pm Run Time: 1 hour

ALBERTA CANCER AND EXERCISE PROGRAM (ACE) AGE:18Y AND UP

CAPOEIRA AGE:15Y AND UP Kick it to the curb with Capoeira! This popular Brazilian martial art form incorporates dance, acrobatics and music. Participants will learn how to leverage their speed and power into their Capoeira-style kicks and spins. Your child will gain strength, flexibility, rhythm and agility in a martial art discipline that promotes camaraderie, community and respect. Times Offered: Tues: Between 7:45pm-8:45pm Run Time: 1 hour

TAI CHI AGE:15Y AND UP Find inner balance with Tai Chi. This ancient Chinese martial art form combines slow, focused body movements, meditation and deep breathing. Participants will learn various Tai Chi moves while learning ways to develop spiritual and mental strength. You will improve balance, coordination, and flexibility and develop an inner peace.

Location Key

Times Offered: Thurs: Between 12:05pm-12:50pm Run Time: 45 min

Are you currently undergoing or have completed cancer treatment? The ACE initiative aims to improve the quality of life for individuals living with cancer in Canada. You will participate in a variety of group exercise classes to help promote physical activity, improve your level of fitness and reduce stress. The ACE program is a study funded by Alberta Innovates: to be eligible participants must be over 18 years old, within 3 years of treatment completion, and able to consent in English. The ACE Maintenance program is open to graduates of the ACE study and individuals who do not meet all of the ACE study criteria. Times Offered: Tues/Thurs: Between 10:30am-11:30am Run Time: 1 hour

HEALTHY LIVING MAINTENANCE AGE:18Y AND UP Do you have a chronic condition and/or have survived a cardiac event? Designed for graduates of the Living Well and/or Cardiac Wellness programs, participants will engage in both cardio and resistance training exercises while supervised by a trained instructor. This social program will help you build and maintain your strength and cardio fitness. Participants must have clearance from their doctor(s) to participate. Times Offered: Mon-Fri: Between 7:30am-3:30pm Run Time: 1 hour

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

ACTIVE OLDER ADULT RESISTANCE TRAINING AGE:55Y AND UP Find fundamentals in this beginner class! Designed specifically for active older adults, this beginner program will help you understand the fundamentals of resistance training for building strength. You will be led through a variety of resistance exercises with a focus on proper technique and execution. A fun, social program and great way to get started on this very important and age-defying aspect of fitness! Times Offered: Mon-Thurs: Between 10:00am-12:00pm Run Time: 1 hour

CARDIO & COFFEE AGE:55Y AND UP Make lasting connections with your community through fitness and fun. Choose from either a cardio or yoga option, then relax with coffee and socialize with other participants! Option 1: Cycle and Stretch Easy does it with this gentle program. Start your cycling journey with a safe, low-impact cardio workout on the bike, followed by a gentle stretch at following your ride. You will improve your endurance, mobility, flexibility and stamina. Option 2: Active Older Adult Yoga Defy the aging process and loosen up with Yoga for Active Older Adults. Yoga will ease joint issues, reduce chronic pain, improve flexibility and posture, enhance balance, strengthen muscles, reduce insomnia, better circulation and help regulate blood pressure. Times Offered: Mon-Fri: Between 10:30am-1:00pm Run Time: 1.5 hours

ADVANCED CONDITIONING AGE:55Y AND UP Get ready for a challenge! This active program includes a variety of cardio, strength resistance, core stability and flexibility exercises. A full body workout that will take your fitness to a whole new level. Times Offered: Mon-Thurs: Between 10:00am-1:00pm Run Time: 1 hour

PURE STRENGTH & FLEXIBILITY AGE:55Y AND UP Strengthen and lengthen in this beneficial and educational program! You will focus on learning and correcting proper lifting techniques and incorporating mindfulness into your daily fitness practice. Participants will use a variety of strength based equipment including: Olympic lifting platforms, TRX and free weights. You will learn how to build, improve and maintain strength and range of motion throughout the entire body. Strength, flexibility and endurance testing is included in this program. Times Offered: Tues/Thurs: Between 10:00am-11:00am Run Time: 1 hour

PERSONAL TRAINING Sign up for Personal Training at ymcacalgary.org/personal-training GETTING STARTED ONE-ON-ONE New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. The Getting Started program includes one 30-minute consultation and two 60-minute personal training sessions, along with a plan you can take with you.

PRIVATE TRAINING ONE-ON-ONE Enhance your workout with 60-minute training sessions. Choose from a package of 5, 10, 15 or 20 sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

SEMI-PRIVATE TRAINING MAX 2 PEOPLE Reduce your cost and increase the fun with semi-private personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, 15 or 20 sessions. Rates below are per person.

SMALL GROUP TRAINING MAX 6 PEOPLE

NEW!

Get motivated in a supportive environment with Small Group Training. A certified trainer will work with you and your friends, coworkers, or teammates to deliver engaging exercises on a group and individual level. Donâ&#x20AC;&#x2122;t have a group? Be placed in a group with similar fitness goals to achieve your desired results. CHOOSE FROM TWO SMALL GROUP TRAINING OPTIONS:

Transformation: Are you looking for some guidance and motivation to help with your weight loss goals? Our transformation option combines body weight exercises and interval training to accelerate fat loss and improve body composition. Strength: Is your goal to become stronger and improve muscle tone? Our strength option focuses on pure strength with the use of free weights, cables and machines to stimulate muscle growth and enhance metabolic fitness. NUTRITION EDUCATION SESSION INCLUDED!

Included in your small group training are nutrition education sessions.

TEAM TRAINING MAX 20 PEOPLE Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Thinking about joining our Small Group Training? Here’s what our Personal Trainers have to say :

“Small Group Training is great no matter your starting point. You can pursue your goals with friends, have people to keep you accountable, and have guidance from trainers to show you the right skills to progress.” - Ian

“With Small Group Training, your workouts will be a lot more exciting. A wide variety of exercises, greater focus on your routine, and the support and motivation of others to push you a little harder.” - Eric

“Small Group Training is a great opportunity to exercise safely and effectively with a trainer. I am always on hand to check technique, but most importantly, help you reach your goals in a fun way.” - Cameron

Sign-up for a 4 week session starting July 2 and July 29

More details at ymcacalgary.org/personal-training 25

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

Are you interested in attending drop-in fitness classes?

Drop-in fitness classes are FREE! with admission or membership. View full drop-in fitness schedules on the YMCA Calgary App or on our website at www.ymcacalgary.org/drop-in. To learn how to regestier for your next drop-in fitness class, visit Member Services.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

WE OFFER A VARIETY OF DROP-IN FITNESS CLASSES! Drop-in fitness schedules vary between locations. For up-to-date schedules, download the YMCA Calgary App or visit www.ymcacalgary.org/drop-in. We recommend checking the YMCA Calgary App before you arrive for class changes or cancellations.

SOUTHEAST REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

Muscle Works

Barbell Blast

Group Power HIIT (High Intensity Interval Training)

STRENGTH

Cross Training

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

Core Strength

Synergy Circuit

Deep Water Fitness l

Gentle Water Fitness

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

l l

l l l

l l

Bootcamp Zumba®

NORTHWEST

Gentle Fitness

Shallow Water Fitness

SOUTHWEST BROOKFIELD RESIDENTIAL YMCA AT SETON

l l

Instructor’s Choice

AQUATICS

SOUTH HEALTH CAMPUS YMCA

l l

High/Low

Step Fit

l l

Step Circuit

CARDIO Cardio Kickboxing

Instructor’s Choice

l l

Group Blast™

CYCLE

MIND/BODY

Cardio & Core

Group Cycle

Cycle Strength

Cycle Core

Yoga

Gentle Yoga Stretch & Relaxation

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

AQUATICS DEEP WATER FITNESS Join this highly effective low-impact water workout! Using a buoyancy belt in deep water, your head will stay above the surface during various cardio and resistance exercises. This class is perfect for those with injuries or limitations. Confidence in deep water is required.

SHALLOW WATER FITNESS Use the water’s resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. Classes take place in the shallow end of the pool. Swimming ability is not required.

GENTLE WATER FITNESS Ease into fitness with this gentle water class. Improve your endurance, mobility and range of motion with basic cardio and resistance movements and stretches. This program is great for older adults and anyone wanting to take things a little easier. Swimming ability is not required.

CARDIO ZUMBA® Join this energetic dance class! Zumba cardio dance mixes highand low-intensity moves using the rhythms of Latin and world music. You will raise your fitness level in a fun, encouraging atmosphere. No dance experience is required.

HIGH/LOW Love to grapevine, mambo and step touch? Then this choreographed class is for you. Improve your cardiovascular fitness, balance, agility and coordination, through a variety of fun high and low-impact movements

STEP FIT Start on the right foot in this high-energy class. You will increase your cardiovascular fitness using the step and a variety of choreographed movements. Cool down with a full-body stretching session at the end of the class.

STEP CIRCUIT Step up your level of fitness! Improve your muscle and cardio conditioning in this high-intensity class. Simple step choreography and resistance training will give you a full body workout.

CARDIO KICKBOXING Fight to get fit! Work to hone your cardiovascular fitness, muscles and motor skills using a variety of kickboxing moves. Learn proper technique as you are led through kicking and punching exercises.

INSTRUCTOR’S CHOICE Mix things up with your routine and try one of our Instructor’s Choice classes. The class format will change from week to week, but will still offer all the fitness benefits of our regular classes.

GROUP BLAST™ Get 60 minutes of cardio training using the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

CARDIO & CORE Challenge your core in this dedicated core class. Using a variety of equiptment, you will gain core strength through exercises that work your abdomials, back muscles, glutes and more!

BOOTCAMP Boot your fitness into high gear in this challenging program. You will use body weight exercises and a variety of equipment to increase strength and endurance. You will start comfortably at your own fitness level and progress from there, all while building camaraderie with your fellow bootcampers

CYCLE GROUP CYCLE Up your cycling skills! Come prepared for a cardiovascular workout that emphasizes proper form, technique and safety. Challenge your endurance and stamina with hills, climbs, sprints and more on an indoor cycling bike.

CYCLE STRENGTH Go the distance with this full-body workout. This class combines cardiovascular training and muscle conditioning exercises on and off the bike. Finish the class with a satisfying stretch session targeting your major muscle groups

CYCLE CORE A strong core makes for a smoother ride! This high-energy class combines cardiovascular training and core work. You will get a great cardio work out on the bike, then hop off the bike for core work and stretching exercises

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

MIND/BODY YOGA Find your inner strength and balance as you de-stress in this calming class. You will improve your flexibility, strength, balance and body awareness through a series of breathing exercises and poses. You will finish the class feeling centered and rejuvenated.

GENTLE YOGA Find a sense of peace as you gently work your body. This class focuses on the healing aspects of yoga with stretching, relaxation and mind-calming techniques. Modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries.

STRETCH & RELAXATION Lengthen your muscles and calm your mind in this serene class. You will work on stretching, relaxation and mindfulness, incorporating a variety of lengthening movements and calming techniques. This class is for all levels.

STRENGTH MUSCLE WORKS Get strong! Develop muscular strength and endurance using a variety of equipment and techniques. There will be a strong emphasis on the proper execution of movements, making this class perfect for beginners.

BARBELL BLAST Build strength and progress. In this weight-training class, you will use barbells and plates for a total body workout. Instructors will lead you through a structured resistance program each week developing your strength and endurance.

GROUP POWER® Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines essential lifting moves with functional integrated exercises.

HIIT(HIGH INTENSITY INTERVAL TRAINING)

CROSS TRAINING Cut workout boredom and get fit with a variety of cross training exercises. Challenge and improve your agility, core and fitness level through plyometrics and sports drills.

GENTLE FITNESS Be gentle on your body while boosting your level of fitness! Improve your endurance, mobility and stability without the stress on your joints. This total body, low-impact workout combines resistance and balance exercises. Suitable for beginners and anyone requiring a modified program.

CORE STRENGTH Don’t ignore your core! Challenge this important set of muscles in this dedicated core class. You will gain strength through a variety of exercises that work your abdominals, back muscles, glutes and more!

SYNERGY CIRCUIT Join us for a challenging and fun workout. This part cardio, part strength-based class uses a variety of equipment to develop muscular strength and endurance with an emphasis on proper execution of movements.

Drop-in fitness classes are FREE! with admission or membership. View full schedules at www.ymcacalgary.org/ drop-in or download the YMCA Calgary App.

Check drop-in schedules

Receive news & event updates

Get the ultimate workout with HIIT! Challenge and improve your cardiovascular fitness, balance, core strength and muscular endurance in this dynamic, high-energy workout.

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

SPORTS PROGRAMS AT A GLANCE

SOUTHEAST REMINGTON YMCA IN QUARRY PARK PRESCHOOL (CHILD & ADULT)

Games Galore

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

SOUTHWEST

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

Outdoor Wonderland

Action & Lilâ&#x20AC;&#x2122; Dippers II PRESCHOOL (INDEPENDENT)

NORTHWEST

Intro to Sports & Games

Outdoor Adventurers

Youth Summer Intramural Basketball

Badminton

Indoor Soccer

YMCA Young Athlete

CHILD & YOUTH

Run 4 Your Life

Triathlon Swim Training

ADULT

Thinking of registering your child for our Youth Intramural Basketball Program? Your child may also be interested in our NEW! Basketball programs launching Fall 2019! More information on page 35.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

l l

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

PRESCHOOL ACTION & L’IL DIPPERS II INDEPENDENT - AGE:3Y - 5Y Get into the action in the pool and the gym! Participants will enjoy a YMCA swim lesson and a variety of high-energy movement and motion activities in the gym. This busy, action-packed program - without a parent or caregiver - is a perfect way your child to build a variety of physical skills while learning to be independent. Children must be able to use the washroom independently. Please bring a swim suit and towel. Times Offered: Mon-Fri: Between 9:30am-11:00am Run Time: 1.5 hours

GAMES GALORE CHILD & ADULT - AGE:2Y - 3Y Get your game lover moving in this fun and active program. You will join your child in Imaginative playtime with other participants making learning the basics of balance, locomotion and object manipulation all fun and games! This interactive program is fun for both caregiver and child! All participants require non-slip shoes suitable for active play.

OUTDOOR ADVENTURES INDEPENDENT - AGE:3Y - 5Y Spark your child’s curiosity of the great outdoors. Children will learn about seasonal changes and safely explore and discover all that nature has to offer. Planned activities will take place in a flexible, relaxed environment. Children require outdoor clothing suitable for the weather and active play. They must also be able to use the washroom independently. Times Offered: Monday: Between 10:30am-12:00pm Run Time: 1.5 hours

OUTDOOR WONDERLAND CHILD & ADULT - AGE:2Y - 3Y Explore the great outdoors! Your child will enjoy guided and active, discovery-based play in the dirt, the grass and the trees, with a focus on appreciating all that nature has to offer. Planned activities will be inquiry-based, allowing children the flexibility to explore and discover seasonal changes in a relaxed environment. Participants require suitable outdoor clothing and footwear for the weather and physical activity. Must be able to use washroom independently. Times Offered: Friday: Between 11:30am-1:00pm Run Time: 1.5 hours

Times Offered: Thurs-Fri: Between 10:00am-10:45am Run Time: 45 min

INTRO TO SPORTS & GAMES INDEPENDENT - AGE:3Y - 5Y Fun is the focus in this sporty, skill-building program! Your child will expand on existing abilities through playful sport-based games and activities and practice cooperation and sportsmanship. Participants will learn to build positive relationships with peers while developing a healthy mind, body and spirit. Children must be able to use the washroom independently. All participants require non-slip shoes suitable for active play. Times Offered: Tues-Fri: Between 10:45am-11:30am Run Time: 1 hour

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

CHILDREN & YOUTH YMCA YOUNG ATHLETE Learn the ABC’s of movement! Using a variety of sports as a basis (basketball, badminton, soccer and more!), our trained coaches will help your child develop sport specific skills and fundamental movements skills – these skills will help your child to confidently and successfully participate in any sport or recreational activity. Participants will also build confidence, and cooperation and sportsmanship skills in this fun, engaging and beneficial program.

AGE:6Y - 8Y Times Offered: Mon-Fri: Between 4:00pm-6:30pm Run Time: 1 hour

AGE:9Y - 12Y Times Offered: Thurs-Fri: Between 5:00pm-6:00pm Run Time: 1 hour

INTRAMURAL BASKETBALL Spend the summer upping your game! In this one hour, once/week program, participants will start with a warm up and skills session, then put their skills to the test with a full court game. This summer program is a great way for your child to build fundamental movement skills, keep active and develop a love of the game. Length of skills sessions and games will vary between age groups. Previous experience not required.

LEAGUE - U7 Times Offered: Tues/Thurs: Between 4:00pm-5:00pm Run Time: 1 hour

LEAGUE - U9 Times Offered: Mon-Thurs: Between 5:00pm-7:30pm Run Time: 1 hour

LEAGUE - U11 Times Offered: Tues-Thurs: Between 5:00pm-6:30pm Run Time: 1 hour

LEAGUE - U13 YOUTH BADMINTON Badminton is a blast! Explore the foundational skills of badminton and develop a love for this fast-moving game. Each week you will start with a warm-up, then move into a skills session and wind things up with an informal game to apply your new skills. Badminton coaching and equipment is included, and all skills and abilities are welcome.

Times Offered: Mon-Thurs: Between 5:00pm-7:30pm Run Time: 1 hour

LEAGUE - U15 Times Offered: Tues/Thurs: Between 5:00pm-7:30pm Run Time: 1 hour

LEAGUE - U9 Times Offered: Wednesday: Between 5:00pm-6:00pm Run Time: 1 hour

LEAGUE - U11 Times Offered: Wednesday: Between 5:00pm-6:00pm Run Time: 1 hour

LEAGUE - U13 Times Offered: Wednesday: Between 6:00pm-7:00pm Run Time: 1 hour

LEAGUE - U15 Times Offered: Wednesday: Between 6:00pm-7:00pm Run Time: 1 hour

AGE:8Y - 9Y Times Offered: Wed-Sat: Between 1:00pm-6:30pm Run Time: 1 hour

AGE:10Y - 13Y Times Offered: Wed-Sat: Between 12:00pm-7:30pm Run Time: 1 hour

AGE:14Y - 17Y Times Offered: Thursdays: Between 5:00pm-6:00pm Run Time: 1 hour 32

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ADULT RUN 4 YOUR LIFE AGE:15Y AND UP Are you a 5K runner or looking for something more? Join us for a variety of workouts that will include hills, tempo, intervals, circuit training and techniques to fine-tune your skills and make you an even better runner. Times Offered: Thursdays: Between 5:30pm-7:00pm Run Time: 1.5 hours

TRIATHLON SWIM PROGRAM AGE:15Y AND UP

YOUTH INDOOR SOCCER Get your kicks learning indoor soccer. Participants will learn a variety of soccer skills including running, kicking, dodging, dribbling, passing and receiving through practice and game play... and even learn a few tricks! Your child will develop an understanding of the game, develop motivation and confidence in movement, as well as important life skills such as teamwork and communication. All levels and abilities are welcome. Skills taught will vary between age groups.

Nail the swimming portion of your triathlon! You will improve your swimming skills by focusing on advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl. Going away on summer vacation? Customized payment options are available to match your busy schedule! Times Offered: Mon-Thurs: Between 6:00am-6:15pm Run Time: 1 hour

AGE:6Y - 7Y Times Offered: Mon-Wed: Between 5:00pm-5:30pm Run Time: 30 min

AGE:8Y - 9Y Times Offered: Wed-Thurs: Between 5:00pm-5:30pm Run Time: 30 min

LEAGUE - U9 Times Offered: Friday: Between 5:00pm-5:30pm Run Time: 30 min

LEAGUE - U11 Times Offered: Friday: Between 5:00pm-6:00pm Run Time: 30 min

LEAGUE - U13

Location Key

Times Offered: Friday: Between 6:00pm-6:30pm Run Time: 30 min

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

Coming Fall 2019 NEW! Basketball programs

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Great for busy families,

our schedule-friendly programs will include practices and games on set days of the week!

House League

Take your basketball skills to the next level with this twice-per-week program focused on developing both individual and team skills.

Skill Development

Focusing on the fundamentals, you can enhance your basketball skills with this stand-alone program or in addition to the league program.

Just for girls

Come play basketball with other girls! A focus will be on skill development and social aspects through team activities.

Coaching

Give back to your community through sport and learn to be a qualified coach and referee with the YMCA Basketball program.

Everyone makes the team! No experience or try-out required. More details coming in our Fall Program Guide (online and on-stands early August) YMCA CALGARY SUMMER 2019 *Programs PROGRAM vary between GUIDE once to twice per week

CLIMBING PROGRAMS AT A GLANCE SOUTHEAST

PRESCHOOL

CHILDREN & YOUTH

ADULT

NORTHEAST

NORTHWEST

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

SADDLETOWNE YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

Billy Goats

Bugaboos

Hangdogs

Rockstars

Rock Jocks

First Ascents

l l

* There are no climbing walls at Melcor YMCA at Crowfoot, Remington YMCA in Quarry Park, Gray Family Eau Claire YMCA, or Brookfield Residential YMCA at Seton. Please visit any of the locations in the above chart to access a climbing wall.

Saddletowne YMCA

Shawnessy YMCA

Shane Homes YMCA at Rocky Ridge

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

PRESCHOOL BILLY GOATS AGE:4Y - 5Y Let your preschooler discover the basics of indoor climbing in this fun and safe program. Participants will learn to free-climb along the bouldering wall while engaging in exciting games and activities. Your child will develop spatial and body awareness as well as increased confidence and determination. Times Offered: Tues-Sat: Between 9:00am-7:00pm Run Time: 45 min

CHILDREN & YOUTH BUGABOOS AGE: 6Y - 8Y Get a grip on the basics of wall climbing in this active program! Your child will learn useful skills such as beginner knot work, wall safety, setting routes and goals, and the importance of trust and communication in climbing. Through fun free-climbing and top-rope exercises, participants will build strength, stamina, and body and spatial awareness.

ROCK STARS AGE:14Y - 15Y Hone your climbing expertise in this fun program. You will refine your skills in knot work, route setting and strategic thinking, while challenging yourself to even greater heights on the wall. Participants will learn to use more advanced climbing equipment such as belay devices. Times Offered: Tuesdays: Between 7:00pm-8:00pm Run Time: 1 hour

ADULT FIRST ASCENTS AGE:15Y AND UP Learn to rock the climbing wall! This 1.5-hour program will help novice climbers learn the basics of top-rope climbing, including safety procedures, belay technique, knot work and the proper use of equipment. After successfully passing a belay test, youâ&#x20AC;&#x2122;ll be all set to belay independently in open climbs. Previous climbing experience is not required. Times Offered: Tues-Sat: Between 10:00am-6:30pm Run Time: 1.5 hours

Times Offered: Tues-Sat: Between 9:45am-6:00pm Run Time: 1 hour

HANG DOGS AGE:9Y - 11Y Boost your childâ&#x20AC;&#x2122;s confidence, strength and determination in this fun free-climbing and top-rope program! Participants will practice knot work, route setting, communication sequences, and climbing strategies, and will challenge their skills on the wall. Your child will learn the importance of safety and teamwork and further advance their climbing skills. Times Offered: Wed-Fri: Between 5:00pm-6:30pm Run Time: 1 hour

ROCK JOCKS AGE:12Y - 13Y Master the climbing wall! Climbers will test their physical and mental strength while practicing knot work, route setting, communication sequences, belaying techniques and will climb progressively challenging routes. Enjoy a sense of accomplishment in this fun and social program while you increase your technical and problem-solving abilities both on and off the wall. Times Offered: Tues-Wed: Between 6:30pm-7:00pm Run Time: 1.5 hours

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

ARTS PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK

PRESCHOOL

SHAWNESSY YMCA

Action & Creative Exploration I (Child & Adult)

Action & Creative Exploration II (Independent)

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

SOUTHWEST

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

PRESCHOOL ACTION & CREATIVE EXPLORATION I CHILD & ADULT - AGE:2Y - 3Y Twirl, leap, balance, stretch and create! With the accompaniment of a parent/guardian and guidance of a fun instructor, your child will enjoy active play and art, drama and music activities. Participants will develop fundamental movement skills and begin to explore and learn to express themselves creatively. All participants require non-slip shoes suitable for active play. Times Offered: Mon: Between 10:45am-11:45am Run Time: 1 hour

ACTION & CREATIVE EXPLORATION II INDEPENDENT - AGE:3Y - 5Y Make connections between art and movement. In this program, your child will engage in active play and creative art exploration. A variety of equipment and mediums will ensure they are challenged both physically and artistically. Children require non-slip shoes for safe play, and must be able to use the washroom independently. Times Offered: Mon: Between 10:45am-11:45am Run Time: 1 hour

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

NORTHWEST MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

PERFORMING ARTS SERIES AT YMCA CALGARY We have partnered with some extraordinarily gifted arts professionals who specialize in providing live performance experiences for the whole family! These live performances are offered at the BMO Theatre at Shane Homes YMCA at Rocky Ridge and the theatre at Brookfield Residential YMCA at Seton!

Hereâ&#x20AC;&#x2122;s an overview of the remaining shows in the 2019 season:

Shane Homes YMCA at Rocky Ridge December 6-8 Brookfield Residential YMCA at Seton December 13-15 Brookfield Residential YMCA at Seton Saturday, October 12 Shane Homes YMCA at Rocky Ridge Sunday, October 13

For more information and to purchase tickets, visit

ymcacalgary.org/arts YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

LEADERSHIP PROGRAMS AT A GLANCE

SOUTHEAST

YOUTH LEADERSHIP

AQUATICS LEADERSHIP

BROOKFIELD RESIDENTIAL YMCA AT SETON

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

NORTHWEST MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

Babysitting Certification

Bronze Star

Bronze Medallion

Bronze Cross

National Lifeguard

Naltional Lifeguard Recertification YMCA Swim Instructor FITNESS LEADERSHIP

SOUTH HEALTH CAMPUS YMCA

SOUTHWEST

YMCA Group Strength

l l

YMCA Group Aquatic Fitness

Become a Fitness Leader!

Rule the Pool at the YMCA!

RATHER TEACH THE CLASS THAN TAKE IT?

BECOME CERTIFIED TODAY!

We offer Fitness Leader certification courses and many opportunities to teach fitness at the YMCA.

We offer Lifeguard and Swim Instructor certification courses and many opportunities to work in the aquatics area.

Visit ymcacalgary.org/careers-volunteers

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YOUTH LEADERSHIP BABYSITTING CERTIFICATION COURSE AGE:11Y - 17Y Learn to take charge and develop a great new skill. You will learn safe practices for working with children, as you develop leadership skills. This Red Cross Babysitting course covers everything from managing difficult behaviors in children to basic first aid, as well as how to conduct yourself professionally as a babysitter. A manual is included in the course fee.

BRONZE CROSS AGE:13Y AND UP Looking to advance your lifesaving training? This 20-hour course teaches you the difference between lifesaving and lifeguarding, giving you the direction on how to safely supervise swimmers in and around the water. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100 per cent attendance and participation to complete. Times Offered: Mon-Fri or Fri-Sun: 12:00pm-5:00pm

Times Offered: Saturdays: 9:00am - 6 hour course

NATIONAL LIFEGUARD AGE:16Y AND UP

AQUATICS LEADERSHIP BRONZE STAR AGE:10Y AND UP

Advance your YMCA aquatic leadership to the ultimate level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you must have completed the Bronze Cross Award and standard first aid with CPR level C. This course requires 100 per cent attendance and participation to complete successfully. The manual is included in the course fee. Times Offered: Mon-Fri or Fri-Sun: 9:00am-5:00pm

Gain the confidence and skills you need to perform low-risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision-making abilities. This course will also prepare you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program. Times Offered: Mon-Thurs or Mon-Fri: 12:00pm-4:00pm

BRONZE MEDALLION AGE:13Y AND UP Boost your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour course. To participate, you must be at least 10 years old and have successfully completed the Bronze Star Award, or be 13 years or older and able to swim. This course requires 100 per cent participation for successful completion. A manual is included in the program fee. Times Offered: Mon-Thurs, Mon-Fri, Fri-Sun: 9:00am-5:00pm

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Continue your certification to be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course, you must hold a National Lifeguard Service card current within the past five years. This course requires 100 per cent participation for successful completion. Times Offered: Sunday: 9:00am-1:00pm

YMCA SWIM INSTRUCTOR AGE:16Y AND UP

YMCA GROUP AQUATIC FITNESS AGE:16Y AND UP Make a splash instructing water fitness classes! Our YMCA leadership courses take you through all of the theoretical and practical information needed to become a YMCA certified Fitness Leader. In this course, you will learn anatomy, physiology, water principles, movements in the deep and shallow water, use of music, class components, class safety and exercise design. Through a combination of classroom and pool time, you will learn how to teach and cue to your fellow classmates. You will also be partnered with a current YMCA Aquatic Fitness leader for your apprenticeship. Cost includes all classroom and pool instruction, observation time for certification, apprenticeship work (one to two hours per week for a minimum of eight weeks), handouts and self-study assignments, and final evaluation required for certification. Attending at least 50 hours of aquatic classes is a prerequisite to this course. Times Offered: July 9-30, 2019 - Tuesday: 5:30pm-9:30pm and Saturday 9:00am-5:30pm

Complete your certification and youâ&#x20AC;&#x2122;ll become a proud YMCA swim instructor. To enroll in this 40-hour course, you must be 16 years or older, have a current Bronze Cross or National Lifeguard Service Award, and Standard First Aid with CPR level C, and your strokes must be at Intermediate standard. To successfully complete the course, 100 per cent attendance and participation is required. Times Offered: Mon-Fri: 9:00am

FITNESS LEADERSHIP YMCA GROUP STRENGTH AGE:16Y AND UP Help others get strong! The YMCA Group Strength fitness instructor course consists of 24 hours in the classroom, with additional apprentice hours and self-study assignments to complete. The strength instructor certification course is designed to give participants the knowledge and experience needed to effectively instruct group strength classes. Course costs include apprenticeship and observation time necessary for certification. Prerequisites include attending a recommended 50 hours or more of strength classes, and having CPR level C at time of certification. You must be 16 years or older at the time of certification.

Location Key

Times Offered: August 6-27, 2019 - Tues and Sat: 9:00am-5:30pm

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

COMMUNITY OUTREACH We give everyone the same opportunities as you. Offered at over 60 locations across the city, YMCA Calgary community programs respond to a wide variety of community needs. Programs include: Indigenous youth leadership; language instruction and cultural integration; math tutoring; and after school children's programs. These donor-supported initiatives provide access to quality programs and positive role models. Individuals develop a sense of belonging in their local community, learn meaningful life skills and have the opportunity to become positive leaders in their community. For more details on our programs, visit ymcacalgary.org/community-ymca

YMCA CALGARY SUMMER 2019 PROGRAM GUIDE

YMCA Calgary is a city-wide force for community-building. We know that there are inequities in our city so we make it our everyday mission to ensure our doors are open to everyone regardless of their financial situation. To do this, each year we ask the community to help us raise money so that no one is turned away. On one side of the story is you, making a donation, being a community-builder. On the other side of the story is someone else seeing doors and opportunities open. The result is a greater sense of belonging on both sides.

Visit www.ymcacalgary.org/donate