YMCA Calgary Winter Program Guide 2019

YMCA Calgary

WINTER 2019

PROGRAM GUIDE

In this guide: Teachers’ Convention and Spring Break Day Camps Membership Offer: Save up to $75 on a new membership this January!

Try the Y! FREE 7-day pass

YMCA CALGARY WINTER PROGRAM GUIDE 2019

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YMCA Calgary’s Mission YMCA Calgary is a charitable organization driven by its mission to facilitate and promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility within the community.

YMCA Calgary’s Vision Our communities are vibrant and healthy because children, youth and adults belong, grow, thrive and lead.

YMCA Calgary’s Values Statement YMCA Calgary is committed to practicing and demonstrating the core values of respect, honesty, responsibility and caring in all aspects of the organization.

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

It’s not too late!

GR ADE 6 MEMBERSHIPS ARE

VALID UNTIL

AUGUST 31, 2019 SIGN UP TODAY!

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides Grade 6 students with a full year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the values of respect, responsibility, honesty and caring.

Visit ymcacalgary.org/grade6 for more information

As a Calgary Flames Grade 6 YMCA Member, you’ll have free access to all YMCA Calgary locations any time throughout your grade 6 year. (Memberships are valid until August 31 following your grade 6 year.)

Drop by any YMCA location with your completed grade 5 report card and you’re good to go!

YMCA CALGARY WINTER PROGRAM GUIDE 2019

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PROGRAM REGISTRATION GET SET UP TO REGISTER ONLINE Set up a YMCA Online account to register online at ymcacalgary.org/registration. It takes 48 hours to receive your login information.

Registration can also be completed in-person or over the phone.

WHEN TO REGISTER Programs fill quickly. Registering on the registration opening date will increase your chances of getting into your preferred program(s).

Members receive advanced program registration.

SESSION DATES

REGISTRATION DATES MEMBER

NON-MEMBER

Jan 7 - Mar 24

November 27

December 11

TEACHERS’ CONVENTION DAY CAMPS

February 14 & 15

January 8

January 8

SPRING BREAK CAMPS (CBE & CSSD)

Mar 25 - 29

January 8

January 8

WINTER PROGRAMS

HOW TO REGISTER Online Fast and convenient, YMCA Online allows you to search for programs and to register online. You will need to set up a YMCA Online account to register online (it takes 48 hours to receive your login information). To create an account, visit ymcacalgary.org/registration.

By Phone A member services representative can complete your registration over the phone. Call any one of our YMCA locations to register.

Please know your program barcode before calling. Contact information can be found online at ymcacalgary.org/locations.

In-Person Visit Member Services at any YMCA location. Please know your program barcode.

TIP

Want quicker registration?

For registration in-person or over the phone, take note of your program barcode and have it ready BEFORE you register.

Find the 6-digit barcode by clicking on "View Details" when viewing each individual program.

DROP-IN ANYTIME! No need to register - drop in anytime! We offer a variety of strength, cardio, mind/body and aquatic drop-in fitness classes - all are free with admission and membership. For drop-in schedules and descriptions, download our app or visit us at ymcacalgary.org/drop-in.

See page 28 for list of drop-in programs.

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SEARCH & REGISTER FOR PROGRAMS ONLINE VISIT YMCACLGARY.ORG/REGISTRATION

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BROWSE Browse programs details such as course names, numbers, dates, times and barcodes.

CLICK ON THE PROGRAM TAB

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SEARCH Find programs by category.

CLICK ON A CATEGORY IN THE LEFT SIDEBAR

ADVANCED SEARCH

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Find programs using the advanced search feature. Type in key words, or type in the program barcode.

TIP: Typing the program names listed in this guide will get you directly to the program you are looking for

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REGISTER ONCE YOU FIND YOUR DESIRED PROGRAM(S), CLICK ON THE SHOPPING CART SYMBOL TO ADD YOUR ITEM(S) TO YOUR CART.

YMCA CALGARY WINTER PROGRAM GUIDE 2019

You must have a YMCA online account to register online. See instructions on adjacent page for details.

Registration may also be completed in person or over the phone at any YMCA location.

TO MAKE IN-PERSON OR PHONE REGISTRATION QUICK AND EASY, MAKE NOTE OF YOUR PROGRAM BARCODE.

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AMENITIES SOUTHEAST

SOUTHWEST

NORTHEAST

NORTHWEST

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

QUARRY PARK CHILD DEVELOPMENT CENTRE

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

LICENSED CHILDCARE (DAY CARE)

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CHILD MINDING (BABYSITTING)

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STRENGTH & CONDITIONING CENTRE

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RUNNING TRACK

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MULTIPURPOSE ROOMS

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GYMNASIUM

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POOL

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CLIMBING

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MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

CAMP CHIEF HECTOR YMCA

CAMP RIVEREDGE

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SQUASH COURTS

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OUTDOOR SPACE ROPES/ CHALLENGE COURSES AMPHITHEATRE

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ART STUDIOS

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THEATRE

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CALGARY PUBLIC LIBRARY

CAMP LOCATIONS

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ICE

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Opening January 14, 2019!

YMCA Calgary will be introducing the new Brookfield Residential YMCA at Seton in the southeast quadrant of Calgary. At 330,000 sq. ft., this facility will be the largest YMCA in THE WORLD. As a true multi-use, multi-generational community facility, people of all ages and abilities will soon come together to play, learn, connect, and have fun. See page 12 to learn more.

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LOCATIONS GRAY JAY

SHANE HOMES YMCA AT ROCKY RIDGE MELCOR YMCA AT CROWFOOT

SADDLETOWNE YMCA

CAMP CHIEF HECTOR YMCA

GRAY FAMILY EAU CLAIRE YMCA

HEALTH & FITNESS LOCATIONS Melcor YMCA at Crowfoot Saddletowne YMCA Gray Family Eau Claire YMCA Remington YMCA in Quarry Park Shawnessy YMCA South Health Campus YMCA

YMCA CAMP RIVEREDGE

Shane Homes YMCA at Rocky Ridge Brookfield Residential YMCA at Seton YMCA Child Care Centres

OUTDOOR CAMP LOCATIONS REMINGTON YMCA IN QUARRY PARK

Camp Chief Hector YMCA Gray Jay (a second Camp Chief Hector location)

QUARRY PARK CHILD DEVELOPMENT CENTRE

Camp Riveredge YMCA

COMMUNITY SUPPORT PROGRAM LOCATIONS Youth Engagement Programs After school (critical hours) Programs Indigenous Programs

SHAWNESSY YMCA

Leadership Programs Language Instruction for Newcomers to Canada (LINC)

STONEY TRAIL SE (HIGHWAY 22X)

SOUTH HEALTH CAMPUS YMCA

Summer Programs (KIM and YMAP Youth Leadership Programs)

Our community support/outreach programs are offered at over 60 locations throughout the city. These donor-supported programs are designed to help individuals with specific needs, with an overall goal of building healthy communities. For more information, visit www.ymcacalgary.org/community-ymca

YMCA CALGARY WINTER PROGRAM GUIDE 2019

BROOKFIELD RESIDENTIAL YMCA AT SETON OPENING JANUARY 14, 2019

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Am I prepared for my visit to the Y?

Do I have Photo ID? Everyone aged 12+ requires photo ID to access any YMCA location. To gain access, you need to present your YMCA Membership card or any other form of Photo ID (drivers’ license, student or work ID, passport, or your Membership card on the YMCA App.)

Did I bring my own lock?

We recommend you lock all personal belongings when you visit the YMCA. Please bring a lock with you to secure your items.

Do I need a towel?

Towel service available at some YMCA locations.

Extra Memberships include unlimited towel service.

Daily service: $2/towel | Monthly service: $12.50/month.

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Have I checked the YMCA Calgary App? The YMCA Calgary App is an easy way to stay informed. Use the app to view schedules, class descriptions, times and locations, as well as class cancellations/ changes. We recommend checking schedules for changes before you arrive.

To download or update our mobile app, go to Google Play or the App Store and search “YMCA Calgary”

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ADMISSIONS & MEMBERSHIPS

All membership fees are withdrawn monthly and include GST. There are no contract or withdrawal fees. * Family includes 2 adults and children 17 years and under who reside in the same household.

MULTI-CARD VISITS

ADMISSIONS

DROP-IN ADMISSION

5 VISITS

10 VISITS

ADULT (26+)

$15.00

$75.00

$135.00

SENIOR (65+)

$8.50

$42.50

$76.50

YOUNG ADULT (18-25)

$10.25

$51.25

$92.30

YOUTH (12-17)

$8.25

$41.25

$74.30

CHILD (0-11)

$5.25

$26.25

$47.30

FAMILY *

$28.85

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FLAMES FRIDAY (8-17)

• • • • • • • •

NOTE: All children under 8 years must be supervised at all times and be signed in and out by a legal parent or gaurdian

MEMBERSHIP JOINING FEE This a one-time, non-refundable joining fee charged to YMCA memberships (once per household). This fee supports operational excellence and ensures ongoing upgrades of equipment and facilities.

Adult/Senior: $75 Young Adult & South Health Campus: $45

$4.00 (Fridays 1:00-10:00pm)**

MEMBERSHIP BENEFITS •

** This Calgary Flames Foundation-supported admission includes access to all YMCA facilities and planned Flames Friday activities for youth.

Access to all YMCA locations in Calgary and locations across Canada (except South Health Campus YMCA-only membership) FREE drop-in fitness classes Free Fitness Essentials consultation with one of our certified fitness professionals to help you get started on a fitness program FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months (and discounted rates for older children) No contract or withdrawal fees Free and discounted registered programs with advanced program registration FREE introductory climbing course at all locations with climbing walls Discounted drop-in admission rates for your guests any time FREE access for a guest on the fifth of every month

CORPORATE MEMBERSHIPS As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more! Good for business. Good for families. Good for you! Contact your local YMCA for details.

FINANCIAL ASSISTANCE YMCA Calgary believes all Calgarians, of every age and income bracket, should have access to quality health, fitness and community programs that support their health and well-being.

YMCA Calgary provides financial assistance for those who wish to register for membership, programs, or camps, but are not able to afford the full registration fee.

Visit ymcacalgary.org/financialassistance for details.

YMCA CALGARY WINTER PROGRAM GUIDE 2019

CHILD MINDING Child Minding is a short-term care service for children ages 6 weeks to 8 years. Parents and guardians can leave children for up to two hours/visit while using YMCA facilities. Pre-booking is required. Hourly fees are listed below.

MEMBER

NON-MEMBER

6 WEEKS - 35 MONTHS

FREE*

$6.25

3 - 8 YEARS

$4.00

$6.25

* Members receive three free Child Minding visits/week for children ages 6 weeks - 35 months.

Financial assistance is available for those who are unable to pay the full Child Minding fee. Please visit your local YMCA or visit us online at ymcacalgary.org/financialassistance for details.

CALGARY FLAMES YMCA GRADE 6 MEMBERSHIPS Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides all Calgary grade 6 students with a full-year membership and special programming for FREE! It is a great way for grade 6 students to be active and practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

Grade 6 members have free access to all eight YMCA locations any time throughout their grade 6 year (until August 31). Students can join anytime.

It’s not too late to sign up!

Visit your nearest YMCA and sign-up for your FREE Calgary Flames Grade 6 membership!

2018/19 Memberships expire August 31, 2019.

www.ymcacalgary.org/grade6 9

GENERAL MEMBERSHIPS

EXTRA MEMBERSHIPS (formerly named "Plus")

General Memberships include use of the general locker rooms and access to all YMCA locations.

South Health Campus YMCA’s reduced rate membership includes access to this location only (there is no pool at this location.)

Every Grade 6 student in Calgary receives a free Calgary Flames Foundation supported membership and active programming throughout their Grade 6 year.

For details, visit YMCAcalgary.org/grade6

Extra memberships include the use of the Extra Locker Rooms.

This membership gives access to toiletries, unlimited towel service, and hot tubs and steam rooms (right in the locker room).

Gray Family Eau Claire YMCA Extra Locker Rooms also includes a full workout area and lounge. Laundry service is available for Men’s Extra Members. You can upgrade to a Extra Membership any time!

MELCOR, SHAWNESSY & REMINGTON YMCA

GRAY FAMILY EAU CLAIRE YMCA

ADULT MEN (18+)

$97.65

$140.55

EXTRA

ALL LOCATIONS

SOUTH HEALTH ONLY

ADULT (26+)

$73.50

$54.00

ADULT WOMEN (18+)

$97.65

$118.55

SENIOR (65+)

$49.25

$39.00

SENIOR MEN (65+)

$75.60

$110.90

YOUNG ADULT (18-25)

$55.25

$40.50

SENIOR WOMEN (65+)

$75.60

$91.10

YOUTH (12-17)

$35.50

$35.50

CHILD (0-11)

$30.00

$30.00

FREE

FREE

GENERAL

GRADE 6

ALL LOCATIONS

EXTRA +ONE

MELCOR, SHAWNESSY & REMINGTON YMCA

GRAY FAMILY EAU CLAIRE YMCA

ADULT (26+)

$45.00

ADULT MEN (18+)

$59.00

$85.00

SENIOR (65+)

$45.00

ADULT WOMEN (18+)

$59.00

$72.00

YOUNG ADULT (18-25)

$26.25

SENIOR MEN (65+)

$59.00

$85.00

YOUTH (12-17)

$ 8.00

SENIOR WOMEN (65+)

$59.00

$72.00

CHILD (0-11)

$ 5.00

YOUTH (12-17)

$15.50

$15.50

GENERAL +ONE

* All prices subject to change

NEW

+ONE MEMBERSHIPS Our new membership allows an active Adult, Young Adult or Senior Full-pay Member to add one OR MORE members of their household to their membership at a reduced rate.

The Adult member will always be considered the primary member. Child, Youth and Young Adult +ONE members must be dependents of the primary member.

Available to new and current YMCA Members.

Add one or more members of your household to your membership at a REDUCED RATE!

+ your other daughter

+ your daughter

Add your partner or or your roommate to your membership,

+ your son

+ your parents

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

TABLE OF CONTENTS Brookfield Residential YMCA at Seton

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Child Care (full-day), Child Minding (short-term), & YMCA Preschool

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Aquatics

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Preschool Children & Youth Adult

19 20 21

Health & Fitness

22

Children & Youth Adult Active Older Adult Personal Training Drop-In Fitness

23 24 26 26 28

Sports (programs, leagues & conditioning)

30

Preschool Children & Youth Adult

31 32 35

Climbing

36

Preschool Children & Youth Adult

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Arts & Dance

38

Preschool Children & Youth Adult

39 40 43

Leadership

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Youth Leadership Aquatics Leadership Fitness Leadership

45 45 46

Community Outreach

47

Teachers’ Convention and Spring Break Day Camps

48

YMCA CALGARY WINTER PROGRAM GUIDE 2019

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BROOKFIELD RESIDENTIAL YMCA – AT SETON –

In partnership with the City of Calgary and with a shared commitment to impact the health and wellness of Calgarians, YMCA Calgary will operate a new health and recreation facility located in the southeast community of Seton. The new Brookfield Residential YMCA at Seton will offer a variety of programs and services for all ages and abilities and be a centre of community for southeast communities and beyond.

Be part of the YMCA. Become a member

Along with receiving many member benefits, you’ll belong to a caring, connected community.

Become an employee or volunteer

Leading through the YMCA’s values of respect, responsibility, honesty and caring, our dedicated staff and volunteers deliver programs and services that help promote a sense of belonging and a healthy spirit, mind and body.

The Brookfield Residential YMCA at Seton will require a large team of staff and volunteers to work in the areas of health and wellness, aquatics, child care, operations, administration, community outreach/support and more. Be part of a vibrant charitable organization and help us build healthy communities. Visit ymcacalgary.org/workhere to learn more.

And help others be part of the YMCA too.

Become a donor

YMCA Calgary believes all Calgarians, of every age and income bracket, should have access to quality health, fitness and community programs that support their health and well-being. It is through the generosity of our donors that all Calgarians can participate in and benefit from a YMCA experience. Help others be part of the YMCA too by becoming a donor. To donate, visit ymcacalgary.org/donate-ymca or call 403-269-8579.

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Your new Centre of Community Opening January 14, 2019

Membership Pre-registration | Starting November 12, 2018 Pre-register for a membership before opening. Pre-registration is a quick and easy way to get your memberships started, and to ensure you can take advantage of our $75 off new memberships offer as well as program discounts. Simply complete our Pre-registration Form at ymcacalgary.org/brookfieldresidential. We’ll follow-up within 48 hours.

Purchase a membership between November 12 December 31, 2018 and we’ll waive the joining fee – save up to $75.

Program Registration | Starting November 27, 2018 Member Registration | November 27, 2018 Non-Member Registration | December 11, 2018 Register online, over-the-phone, or at any YMCA location. Visit ymcacalgary.org/programs

NOTE

Due to construction delays, YMCA Calgary will not be opening up aquatics programming registration for Brookfield Residential YMCA on Nov 27, 2018 for members and Dec 11, 2018 for other participants as anticipated.

Did you know members receive a 20-25% discount on programs, day camps and personal training?

Get your membership started today!

This means there will unfortunately be no swimming lessons, group rentals or any other registered or drop-in aquatics activities at Brookfield Residential YMCA in the Winter Session, ending March 24th, 2019.

Please visit ymcacalgary.org/brookfieldresidential to view the full update

Tours & Sales | Starting December 8, 2018 Tour the facility, register for a program, or purchase a membership!

OPENING WEEKEND

REGULAR HOURS

HOLIDAY HOURS

Saturday, December 8 9:00am – 4:00pm

Monday – Friday 12:00pm – 7:00pm

Christmas Eve

10:00am – 2:00pm

Sunday, December 9

Saturdays

New Year’s Eve

10:00am – 2:00pm

10:00am – 2:00pm

Closed Sundays

10:00am – 2:00pm

Closed Chistmas Day, Boxing Day, & New Year’s Day

CHILD CARE, CHILD MINDING & YMCA MULTI-DAY PRESCHOOL PROGRAMS AT A GLANCE SOUTHEAST

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REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

CHILDCARE

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CHILDMINDING

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MULTI-DAY PRESCHOOL

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SOUTH HEALTH CAMPUS YMCA

SOUTHWEST

NORTHEAST

NORTHWEST

BROOKFIELD RESIDENTIAL YMCA AT SETON

QUARRY PARK CHILD DEVELOPMENT CENTRE

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

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MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

CARING AND QUALIFIED CAREGIVERS AND EDUCATORS. Our caregivers and educators have a passion for caring for kids and helping them learn and grow!

We deliver quality care and play-based learning experiences to help children build foundational social and physical literacy skills, as well as a spark for life-long learning.

CHILD MINDING AGE: 6 WEEKS - 8Y (SHORT-TERM CARE) You'll have peace of mind knowing your child is being well cared for while you work on your health and well-being. YMCA Calgary’s Child Minding service provides short-term care for infants and children. Your child will have engaging learning experiences that make his or her visit to the YMCA as fun and beneficial as yours! Child Minding must be booked in advance.

Single or multi-visit cards can be purchased.

Children are lead through the YMCA’s values of respect, responsibility, honesty and caring in a fun, safe and nurturing environment.

All YMCA caregivers and educators have an up-to-date police security clearance, first aid and CPR certification.

Our educators also have post-secondary education in Early Childhood Development and are certified by Alberta Human Services.

CHILD CARE AGE:12M - 6Y (FULL-DAY CARE) Set your child up for success in this well-rounded care and learning program. YMCA Calgary’s licensed child care service provides full-day care for children aged 12 months to 6 years.

Our child care educators use the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through fun activities and creative play. We aim to foster enthusiasm and spark a life-long love of learning in your child. * Note: As of Fall 2018, ALL child care registration is full and waitlists are capped.

Any availbilty changes will be communicated on our website.

FREE Membership

Children enrolled in our Child Care service receive a free YMCA membership, with all the membership benefits, including; discounted programs, free and discounted admission for guests and more!

BUILD YOUR FAMILY AT THE YMCA. Our Care and Education Programs are just a start!

The YMCA is a place for you and your family to build a community, build skills and keep active and healthy from the early years to your senior years.

Connect with others while you keep active. We’d love you and your family to be part of our fun, active community.

FREE Child Minding

Child Minding for infants and toddlers (6 weeks to 35 months) is FREE for YMCA Members

YMCA MULTI-DAY PRESCHOOL AGE: 3Y - 5Y Help your child get a great start in learning! In this program, preschoolers will be introduced to physical activity, literacy, mathematics and science through play-based learning experiences. Your child will have fun in the preschool room participating in story time, art, drama and music activities, and will enjoy lots of active time in YMCA spaces working on gross motor, spatial awareness and movement fundamentals. This fun, multi-day program supports children to build positive relationships and gain confidence with early learning concepts. *Note: Some classes include a weekly YMCA swim lesson with a qualified instructor. Children must be able to use the washroom independently. Please bring a healthy nut-free snack, as well as a swim suit and towel if your child’s program includes a swim lesson.

Option A: YMCA Preschool Each class will include time in the preschool and activities in our dryland areas. There is no pool time in this option.

Option B: YMCA Preschool – Recreational Swim* One class per week will include a recreational swim.

Preschoolers will be carefully supervised by preschool educators and a YMCA lifeguard.

Option C: YMCA Preschool – Swim Lesson* One class per week will include a YMCA swim lesson with a qualified instructor. Swim lessons in this class are part of our national YMCA swim program, giving your child time each week to master or progress to the next swim level. * Swim dates and times will be announced during the first week of the program. Please bring a swim suit and towel on your child’s swim day.

YMCA CALGARY WINTER PROGRAM GUIDE 2019

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AQUATICS PROGRAMS AT A GLANCE SOUTHEAST

PARENTED

Splashers, Bubblers. and Bobbers

PRESCHOOL

UNPARENTED

Bobbers, Floaters, Gliders, Divers, Surfers & Dippers

LEARN TO SWIM

Otter, Seal, Dolphin, Swimmer

YOUTH

STAR LEVELS Level 1- 7

BROOKFIELD RESIDENTIAL YMCA AT SETON

SOUTHWEST

NORTHEAST

NORTHWEST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

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ADULT LESSONS

Level 1: Learn to Swim Level 2: Swim Strokes & Skills Level 3: Stroke Improvement

ADULT

Swimfit Aquatic Fitness - Aqua Bootcamp

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Deep Water Aqua Fitness

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Bronze Cross

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AQUATICS LEADERSHIP

Bronze Star

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See page 45 for descriptions

National Lifeguard

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Naltional Lifeguard Recertification YMCA Assistant Swim Instructor PRIVATE SWIM LESSONS

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Due to construction delays, YMCA Calgary will not be opening up aquatics programming registration for Brookfield Residential YMCA on Nov 27, 2018 for members and Dec 11, 2018 for other participants as anticipated.

This means there will unfortunately be no swimming lessons, group rentals or any other registered or drop-in aquatics activities at Brookfield Residential YMCA in the Winter Session, ending March 24th, 2019.

Please visit ymcacalgary.org/brookfieldresidential to view the full update.

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

DETERMINE WHAT SWIM LEVEL IS RIGHT FOR YOUR CHILD 1.

If your child has taken a YMCA swim lesson within the last 6 months, visit www.ymcacalgary.org/ reportcards to see your child's last swim report card. You will need your child’s membership number or access number.

2.

If your child hasn't taken a swim lesson the last 6 months or is new to swimming, book a free swim assessment. Ask a YMCA team member for details.

L’IL DIPPERS PROGRAMS - LEARN TO SWIM FOR PRESCHOOLERS

L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.

AGES 3M- 5Y PARENTED Splashers, Bubblers, and Bobbers Introduce your little one to swimming with Splashers, Bubblers and Bobbers. Learn how to be safe and have fun in the water with your child. Children will grow their comfort and confidence to prepare for independent swim lessons.

AGES 3Y- 5Y UNPARENTED BOBBERS & FLOATERS

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GLIDERS & DIVERS

SURFERS & DIPPERS

Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

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Gliders Front, side & back glides

Divers Kick on front and back for 5m

YMCA CALGARY WINTER PROGRAM GUIDE 2019

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Splashers

Bubblers

Bobbers

Splash with hands or feet

Front/back assisted floats

Bob and float, assisted (parented)

Bobbers and Floaters Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Surfers and Dippers Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

Bobbers Bob and float, assisted

Floaters Front/back floats

Surfers Surface-support for 30 seconds

Dippers Swim for 25m

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LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

AGES 6Y- 14Y Otters & Seals Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Otter Front and back glides, submersion

Seal Kicking and rolling, deep water skills

Dolphins & Swimmers

Dolphin

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

Coordination for front and back crawl

Swimmer Front and back crawl for 15m

STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

AGES 6Y- 14Y Star Levels 1 and 2 Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star 1

Star 2

Elementary backstroke Eggbeater

Breast stroke; Swim for 100 m

Star Levels 3 and 4 Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim.

Star 4 swimmers breast stroke, side stroke and perform a 350 metre endurance swim.

Star 3

Star 4

Dolphin kick; Swim for 200m

Side stroke, swim proficiency, lifesaving

STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance.

They will continue to learn and practice water sport, safety and leadership skills.

AGES 6Y- 14Y Star Leadership 5 and 6 In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim.

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill. 

Star 5

Star 6

Butterfly; first aid; teaching others

Lifesaving recognition and rescue; swim for 600m

Star Leadership 7 Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

Star 7 Volunteer in aquatics; Swim 400m in 12 minutes

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AQUATICS PROGRAMS Master a stroke or learn a new one, be part of a swim club, or simply dive in to improve your level of fitness!

Aquatics programming is offered several times a week at many of our locations.

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

NEW! All Swimmers 13 years and under require a swim test before entering the pool.

Effective November 2018. Our new Test. Mark. Protect.

Policy requires all swimmers 13 years and under to take a swim test before entering any of our pools. Our swim test helps determine each participant’s swim level and if a PFD (lifejacket) is required. Each swimmer is then provided an arm band to identify their swim level.

PRESCHOOL SPLASHERS, BUBBLERS, AND BOBBERS PARENTED - AGE: 3M-5Y

Introduce your little one to the fun of the swimming pool! In this fun and engaging class, you will learn how to be safe and have fun in the pool with your child. This program will teach your child to be more comfortable and confident in the water, and prepare him or her for independent swim lessons.

Times Offered: Mon-Sun: Between 9:00am-7:00pm Run Time: 30 min

YMCA CALGARY WINTER PROGRAM GUIDE 2019

BOBBERS & FLOATERS UNPARENTED - AGE: 3Y - 5Y

Splash up some fun for your child in this learn-to-swim program. Your child will learn how to be safe and have fun in the water while learning foundational swimming skills.

Bobbers will hold the wall, kick and blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters will perform unassisted bobs and threemetre front and back glides with kicks.

Times Offered: Mon-Sun: Between 9:00am-8:00pm Run Time: 30 min

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GLIDERS & DIVERS UNPARENTED - AGE: 3Y - 5Y

STAR LEVELS 1 & 2 AGE: 6Y - 14Y

See your child thrive in the water. Your child will progress from the basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep-water skills. Gliders will learn deep-water skills, perform a five-metre back swim. Divers will learn to do a 10-second surface support swim, a 10-metre front and back swim, and have lessons in boating safety.

Your journey to becoming a star swimmer starts here. In Star 1, you will learn to whip kick on your back, and will perform a 75-metre endurance swim. In Star 2, you will learn to whip kick on your front, eggbeater as surface support, and swim 100 metres. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

Times Offered: Mon- Sun: Between 9:00am-8:00pm Run Time: 30 min

Times Offered: Mon- Sun: Between 9:00am-8:15pm Run Time: 45 min

SURFERS & DIPPERS UNPARENTED - AGE: 3Y - 5Y

STAR LEVELS 3 & 4 AGE: 6Y - 14Y

Advance your preschooler’s swimming skills. Your child will build confidence in the water as while learning more advanced skills. Surfers will perform kneeling dives, 15-metre front and back swims, and learn about ice safety. Dippers will learn to surface-support for 45 seconds, perform 25-metre front and back swims and will be introduced to throwing assists.

Thrive in the water! Star 3 swimmers will learn the elementary backstroke and dolphin kicks, and will do a 200-metre endurance swim. In Star 4, participants learn the breaststroke and sidestroke, and will perform a 350-metre endurance swim. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

Times Offered: Mon- Sun: Between 9:00am-8:00pm Run Time: 30 min

Times Offered: Mon- Sun: Between 9:00am-8:15pm Run Time: 45 min

CHILDREN & YOUTH OTTERS & SEALS AGE: 6Y - 14Y Introduce your child to the important life skill of swimming. Children will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water.

Otters will learn to swim underwater and glide on top. Seals will learn to use flutter kicking and rolling their bodies from side to side for streamlined movement through the water. Participants must be between the ages of six and over.

STAR LEVELS 5 & 6 AGE: 6Y - 14Y Advance your swimming skills! In this program, you will use skills learned in previous lessons and apply them in new ways. You will swim the butterfly, throw a buoyant aid to a swimmer, create and teach a water game, and perform a 500-metre endurance swim. Star 6 also includes first aid, towing someone to safety, and demonstrating how to teach a skill.

Times Offered: Mon- Sun: Between 9:00am-8:15pm Run Time: 45 min

Times Offered: Mon-Sun: Between 9:00am-8:00pm Run Time: 30 min

DOLPHINS & SWIMMERS AGE: 6Y - 14Y Have your child dive into improving swimming skills. This program is designed to increase your child’s swimming distance up to 15 metres using common crawl strokes.

Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will increase skills in front and back strokes, endurance and treading water.

Times Offered: Mon- Sun: Between 8:30am-8:00pm Run Time: 30 min

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STAR LEVEL 7 - LEADERSHIP AGE: 6Y - 14Y

LEVEL 2 - SWIMMING STROKES AND SKILLS

You’ll be the ultimate swimming star after this challenging level! Enhance your skills in this final level of YMCA’s Star Leadership program. In this program, you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will also learn first aid, how to teach others skills using effective feedback, and will perform a 12-minute 400-metre endurance swim.

Improve your swimming strokes and build on your skills. In this class, you will learn front and back crawl, treading water and the whip kick. You’ll also receive an orientation on deep water, and will practice swimming greater distances. Participants should be able to continuously swim 25-50 meters of front crawl and back crawl.

Times Offered: Tue- Sun: Between 9:00am-8:15pm Run Time: 45 min

ADULT LEVEL 1 - LEARN TO SWIM Learn the basic swimming skills to become comfortable in the water. You will learn to safely enter and exit the pool, how to jog and move through the water, and to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on individual abilities.

Times Offered: Mon-Sun: Between 8:30am-8:00pm Run Time: 1 hour

Times Offered: Mon-Sun: Between 7:00am-9:00pm Run Time: 1 hour

LEVEL 3 - STROKE IMPROVEMENT Build endurance while developing and improving swimming strokes. In addition to front crawl, back crawl and breast stroke, you’ll get an introduction to the sidestroke, butterfly and eggbeater. Different lifesaving skills may also be included. You must be able to swim 50 metres and be comfortable in deep water.

Times Offered: Mon-Sun: Between 7:00am-9:15pm Run Time: 1 hour

AQUATIC FITNESS - AQUA BOOTCAMP Take your water workout to a new level of intensity! Challenge your strength and endurance with equipment designed to maximize resistance in the water. This program is perfect for athletes wanting to cross train and avoid injuries, fit individuals recovering from injuries and seeking low-impact training - and anyone who loves a good water workout.

Times Offered: Mon-Fri: Between 9:30am-7:45pm Run Time: 45 min

DEEP WATER AQUA FITNESS AGE: 15Y AND UP Get a thorough workout with deep water running. Using a floatation belt, you will keep your head above water while you work on a variety of cardio and resistance exercises.

Easy on the joints, deep water running is a perfect injury recovery or cross-training activity to help you maintain or improve your level of fitness.

Times Offered: Mon-Th: Between 7:45am-6:45pm Run Time: 45 min

SWIM FIT Boost your fitness level and your swimming skills! You will refine your strokes and increase your endurance and efficiency through a variety of swim drills and practice.

This fun and social class is a great way to add interest and challenge to lane swimming and become a stronger swimmer. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

Times Offered: Mon-Fri: Between 6:00am-8:15pm Run Time: 1 hour YMCA CALGARY WINTER PROGRAM GUIDE 2019

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HEALTH & FITNESS PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK Capoeira CHILDREN & YOUTH

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

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PERSONAL TRAINING

SHANE HOMES YMCA AT ROCKY RIDGE

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Tai Chi

ACTIVE OLDER ADULT (55+)

MELCOR YMCA AT CROWFOOT

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Capoeira

Introduction to Yoga

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Hap Ki Do Fitness Training for Youth

ADULT

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Resistance Training

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Getting Started

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

HEALTH & FITNESS PROGRAMS Gain a skill or progress an old one and maintain and improve your fitness level with the help of an expert instructor and the motivation of a group.

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

CHILDREN & YOUTH YOUTH CAPOEIRA AGE: 6Y - 14Y Kick it to the curb with Capoeira! This popular Brazilian martial art form incorporates dance, acrobatics and music. Participants will learn how to leverage and incorporate their speed and power into their Capoeira-style kicks and spins. Your child will gain strength, flexibility, rhythm and agility in a martial art discipline that promotes camaraderie, community and respect.

Times Offered: Thur: Between 6:30pm-7:30pm Run Time: 1 hour

YOUTH HAP KI DO AGE: 6Y - 12Y Hap = Harmony. Ki = Power. Do = Path. This Korean martial form teaches powerful self-defense techniques through redirection of an opponent’s energy . Participants will learn and practice Hap Ki Do joint lock, pressure point, throw, strike, roll, and kicking techniques. Your child will improve strength, confidence and coordination in this safe, engaging program.

Times Offered: Mon, Fri: Between 5:30pm-7:45pm Run Time: 1 hour

FITNESS TRAINING FOR YOUTH

AGE: 12Y - 17Y Figure out the fitness centre! You will learn gym etiquette and the basic principles of strength training and conditioning. Come away with safe and effective exercise techniques using a variety of equipment, including weight and cardio machines. All levels and abilities welcome.

Times Offered: Mon-Fri: Between 4:00pm-8:00pm Run Time: 1 hour

YMCA CALGARY WINTER PROGRAM GUIDE 2019

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ADULT CAPOEIRA AGE:15Y AND UP Kick it to the curb with Capoeira! This popular Brazilian martial art form incorporates dance, acrobatics and music. Participants will learn how to leverage their speed and power into their Capoeira-style kicks and spins. Your child will gain strength, flexibility, rhythm and agility in a martial art discipline that promotes camaraderie, community and respect.

Times Offered: Thur: Between 7:45pm-8:45pm Run Time: 1 hour

TAI CHI AGE:15Y AND UP Find inner balance with Tai Chi. This ancient Chinese martial art form combines slow, focused body movements, meditation and deep breathing. Participants will learn various Tai Chi moves while learning ways to develop spiritual and mental strength. You will improve balance, coordination, and flexibility and develop an inner peace.

Times Offered: Tue, Thur: Between 9:30am-3:00pm Run Time: 1 hour

ADVANCED YOGA / LEVEL 2 AGE:15Y AND UP

FUSION AGE:15Y AND UP Get an all-in-one exercise experience! Fusion is an engaging blend of yoga, Pilates and fitness training. Participants will get a total body work out while working through a progressive series of yoga postures and exercises. You will end each class with a beneficial relaxation session and will build strength, balance and flexibility throughout the program.

Times Offered: Mon-Sun: Between 10:00am-7:30pm Run Time: 1 hour

INTRODUCTION TO YOGA AGE:15Y AND UP

ALL LOCATIONS

New to yoga or re-entering the peaceful practice after a long break? Participants will learn the fundamentals of yoga and practice basic exercises and flows . You will build strength and flexibility and the confidence to participate any drop-in yoga class. A gentle and beneficial program for all ages and abilities.

Times Offered: Mon-Sat: Between 7:30am-8:15pm Run Time: 1 hour

Lift your body and spirit to a higher level. This program will help you grow your yoga practice through more advanced postures. This level is appropriate for people who feel comfortable attending drop-in yoga classes and wish to move forward in their practice.

Times Offered: Tue-Thur: Between 12:00pm-8:45pm Run Time: 1 hour

FAMILY YOGA AGE:8Y AND UP Bond as you bend in this family yoga program. Enjoy stretching, strengthening and spending quality time together in a calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning basic yoga postures.

Times Offered: Mon-Sun: 11:00am-7:45pm Run Time: 1 hour

PILATES MAT CLASS - LEVEL 1 AGE:15Y AND UP Stretch and strengthen your body with Pilates! In this challenging, self-paced workout, participants will work through a series of strengthening exercises with a strong emphasis on core strength. You will increase body awareness, improve your posture, strength and flexibility. A fun and beneficial program.

Times Offered: Tue-Fri: Between 11:00am-7:50pm Run Time: 1 hour

YOGA THRIVE AGE:15Y AND UP Feed your mind, body and spirit with yoga. Yoga Thrive is a research-based, therapeutic yoga program for all cancer survivors (on or off treatment) and their support people.

This gentle, 12-week Hatha yoga program has been modified for cancer survivors, especially those who are experiencing stiffness, pain, stress or fatigue. Participants may experience significant benefits in overall mood, stress levels, physical strength and quality of life. Class sizes are kept small (maximum of 15) to ensure individual attention and safety. No previous yoga experience is necessary.

Times Offered: Wed: Between 6:30pm-7:30pm Run Time: 1 hour

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INTRO TO RESISTANCE TRAINING AGE:15Y AND UP

ALL LOCATIONS

Realize the benefits of resistance training! This beginner class will help you understand the fundamentals of resistance training for building strength. The instructor will lead you through resistance exercises with a focus on proper technique and execution.

Times Offered: Mon-Sun: Between 9:30am-9:00pm Run Time: 1 hour

AQUA ZUMBA® AGE:15Y AND UP Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating workout. This program combines the fun of Zumba with traditional aqua fitness exercises in the shallow end of the pool. This engaging and challenging waterbased workout will tone your body and strengthen your cardiovascular system. Great for all abilities.

Times Offered: Wed: Between 6:15pm - 7:15pm Run Time: 1 hour

POST NATAL FITNESS AGE:15Y AND UP Keep up your level of fitness after your baby is born! You will participate in cardio, resistance, core and stretching exercises appropriate for post-natal women and enjoy social time with other new moms. This supportive, land-based program is designed to help women strengthen, stabilize and recondition post-partum. Participants should have permission from their physician to begin an exercise program prior to registering.

Times Offered: Thur: Between 8:00am-9:00am Run Time: 1 hour

BABY & ME WATER WORKOUT AGE:15Y AND UP Have fun with your baby and make friends with other parents as you work on your fitness. You will improve your aerobic conditioning, build strength, and stretch out while your little one splashes in the water beside you in his/her own personal flotation device. Babies age six to 18 months are welcome.

Times Offered: Tue, Thur: Between 10:15am-1:15pm Run Time: 45 min

BOXER’S WORKOUT AGE:15Y AND UP

ALBERTA CANCER AND EXERCISE PROGRAM (ACE) AGE:18Y AND UP Are you currently undergoing or have completed cancer treatment? The ACE initiative aims to improve the quality of life for individuals living with cancer in Canada. You will participate in a variety of group exercise classes to help promote physical activity, improve your level of fitness and reduce stress. The ACE program is a study funded by Alberta Innovates: to be eligible participants must be over 18 years old, within 3 years of treatment completion, and able to consent in English. The ACE Maintenance program is open to graduates of the ACE study and individuals who do not meet all of the ACE study criteria.

Times Offered: Tue,Thur: Between 10:30am-3:30pm Run Time: 1 hour

HEALTHY LIVING MAINTENANCE AGE:18Y AND UP Do you have a chronic condition and/or have survived a cardiac event? Designed for graduates of the Living Well and/or Cardiac Wellness programs, participants will engage in both cardio and resistance training exercises while supervised by a trained instructor.

This social program will help you build and maintain your strength and cardio fitness.

Participants must have clearance from their doctor(s) to participate.

Times Offered: Mon-Fri: Between 7:30am-4:30pm Run Time: 1 hour

Work out like a champ! Get fit and have fun in this interactive boxing program, You will use skipping ropes, pads, gloves and punching bags to train your body for speed, agility and stamina. An excellent full-body workout. No previous experience is required.

Times Offered: Tue-Sun: Between 5:15pm-8:30pm Run Time: 1 hour YMCA CALGARY WINTER PROGRAM GUIDE 2019

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ACTIVE OLDER ADULT RESISTANCE TRAINING AGE:55Y AND UP Find fundamentals in this beginner class! Designed specifically for active older adults, this beginner program will help you understand the fundamentals of resistance training for building strength. You will be led through a variety of resistance exercises with a focus on proper technique and execution. A fun, social program and great way to get started on this very important and age-defying aspect of fitness!

Times Offered:Mon-Fri: Between 10:00am-3:30pm Run Time: 1 hour

CARDIO & COFFEE AGE: 55Y AND UP Make lasting connections with your community through fitness and fun. Choose from either a cardio or yoga option, then relax with coffee and socialize with other participants!

Option 1: Cycle and Stretch Easy does it with this gentle program. Start your cycling journey with a safe, low-impact cardio workout on the bike, followed by a gentle stretch at following your ride. You will improve your endurance, mobility, flexibility and stamina.

Option 2: Active Older Adult Yoga Defy the aging process and loosen up with Yoga for Active Older Adults. Yoga will ease joint issues, reduce chronic pain, improve flexibility and posture, enhance balance, strengthen muscles, reduce insomnia, better circulation and help regulate blood pressure Times Offered: Mon-Fri: Between 9:30am-2:30pm Run Time: 1.5 hours

PERSONAL TRAINING Sign up for Personal Training at ymcacalgary.org/personal-training GETTING STARTED ONE-ON-ONE New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. The Getting Started program includes one 30-minute consultation and two 60-minute personal training sessions, along with a plan you can take with you.

PRIVATE TRAINING ONE-ON-ONE Enhance your workout 60-minute training sessions. Choose from a package of 5, 10, 15 or 20 sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

SEMI-PRIVATE TRAINING MAX 2 PEOPLE Reduce your cost and increase the fun with semi-private personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, 15 or 20 sessions. Rates below are per person.

SMALL GROUP TRAINING MAX 6 PEOPLE

NEW!

Get motivated in a supportive environment with Small Group Training. A certified trainer will work with you and your friends, coworkers, or teammates to deliver engaging exercises on a group and individual level. Don’t have a group? Be placed in a group with similar fitness goals to achieve your desired results. Rates below are per person.

CHOOSE FROM TWO SMALL GROUP TRAINING OPTIONS:

Transformation: Are you looking for some guidance and motivation to help with your weight loss goals? Our transformation option combines body weight exercises and interval training to accelerate fat loss and improve body composition.

Strength: Is your goal to become stronger and improve muscle tone? Our strength option focuses on pure strength with the use of free weights, cables and machines to stimulate muscle growth and enhance metabolic fitness.

NUTRITION EDUCATION SESSION INCLUDED!

Included in your small group training are nutrition education sessions.

TEAM TRAINING MAX 20 PEOPLE Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition.

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

If you enjoyed our TRX, Boot Camp, Har d Core, or Advanced Conditioning classes, try out our new Small Group Training Program!

NEW! Small Group Training Boost your results with Small Group Training! Choose from two training options, Transformation or Strength. Both options include nutrition education sessions.

Learn more about Small Group Training on the adjacent page.

More details at ymcacalgary.org/personal-training

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DROP-IN FITNESS We offer a variety of drop-in classes. Classes are FREE with admission and membership, no need to register in advance! Drop-in schedules vary between locations. For schedules and descriptions, download the YMCA Calgary App or visit www.ymcacalgary.org/drop-in.

Location Key

Use the location key below to find where your class is offered.

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

Muscle Works

Barbell Blast

Group Power®

HIIT (High Intensity Interval Training)

Cross Training

Instructor’s Choice

Gentle Fitness

Core Strength

Bootcamp

STRENGTH

Synergy Circuit

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AQUATICS

Deep Water Fitness

Shallow Water Fitness

Gentle Water Fitness

Zumba®

High/Low

Step

Step Circuit

Cardio Kickboxing

Instructor’s Choice

Group Blast™

Cardio & Core

Group Cycle

Cycle Strength

ALL LOCATIONS

CARDIO

CYCLE

ALL LOCATIONS

MIND/BODY

Yoga

Gentle Yoga

Stretch & Relaxation

ALL LOCATIONS

Looking for class descriptions or schedules?

Download the YMCA Calgary App! H OW TO DOWNLOAD P: T H E YM C A A P To download or ile update our mob e gl app, go to Goo Play or the App ch Store and sear y” ar lg Ca A C “YM

Check drop-in schedules

View online program guides

Receive news & event updates

GET IT FREE INSIDER TIP: We recommend checking the App before you arrive for class changes or cancellations

YMCA CALGARY WINTER PROGRAM GUIDE 2019

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SPORTS PROGRAMS AT A GLANCE

SOUTHEAST REMINGTON YMCA IN QUARRY PARK Games Galore PRESCHOOL (CHILD & ADULT)

PRESCHOOL (INDEPENDENT)

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

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NORTHEAST

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SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

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Triathalon Swim Training

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SHANE HOMES YMCA AT ROCKY RIDGE

Action & Lil’ Dippers I

Floor Hockey

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SPORTS PROGRAMS Learn the rules of the game or perfect your game play and strategy. Develop deep social connections and gain a love of sport.

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

PRESCHOOL ACTION & L’IL DIPPERS I CHILD & ADULT - AGE:2Y - 3Y Gym and Swim for the win! Participants will enjoy a high-energy, fun-filled time as they explore a variety of land and water movements and games. Time in the pool will include basic pool safety and activities designed to help children develop confidence in the pool. All participants must bring a swim suit and towel, as well as non-slip, non marking shoes for active play. This is a parented program.

INTRO TO SPORTS & GAMES INDEPENDENT - AGE:3Y - 5Y Fun is the focus in this sporty, skill-building program! Your child will expand on existing abilities through playful sport-based games and activities and practice cooperation and sportsmanship. Participants will learn to build positive relationships with peers while developing a healthy mind, body and spirit. Children must be able to use the washroom independently. All participants require non-slip shoes suitable for active play.

Times Offered: Tue-Sat: Between 9:00am-6:00pm Run Time: 1 hour

Times Offered: Tue-Wed: Between 9:00am-2:15pm Run Time: 1.5 hours

ACTION & L’IL DIPPERS II INDEPENDENT - AGE:3Y - 5Y Get into the action in the pool and the gym! Participants will enjoy a YMCA swim lesson and a variety of high-energy movement and motion activities in the gym. This busy, action-packed program - without a parent or caregiver - is a perfect way your child to build a variety of physical skills while learning to be independent. Children must be able to use the washroom independently. Please bring a swim suit and towel.

Times Offered: Mon - Thur: Between 9:00am-2:30pm Run Time: 1.5 hours

GAMES GALORE CHILD & ADULT - AGE:2Y - 3Y Get your game lover moving in this fun and active program. You will join your child in Imaginative playtime with other participants making learning the basics of balance, locomotion and object manipulation all fun and games! This interactive program is fun for both caregiver and child! All participants require non-slip shoes suitable for active play.

Times Offered: Mon-Fri: Between 10:00am - 12:00pm Run Time: 45 min

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MINI & MOBILE CHILD & ADULT - AGE:10M - 23M Building bodies big and small! You will play together while participating in both partner and small group active games aimed at supporting early muscle development and encouraging the building of positive relationships. A fun class that is active, social and beneficial! All participants require non-slip shoes suitable for active play.

Times Offered: Wed-Fri: Between 8:15am-10:45am Run Time: 45 min

INDOOR SOCCER Get your kicks learning indoor soccer. Participants will learn a variety of soccer skills including running, kicking, dodging, dribbling, passing and receiving through practice and game play... and even learn a few tricks! Your child will develop an understanding of the game, develop motivation and confidence in movement, as well as important life skills such as teamwork and communication. All levels and abilities are welcome. Skills taught will vary between age groups.

AGE: 6Y - 7Y Times Offered: Mon-Sat: Between 12:00pm-5:30pm Run Time: 1 hour

CHILDREN & YOUTH HOMESCHOOL SPORTS CLASS Get schooled in sports! Learn to move like a pro as you explore the basics of how to play different sports, including basketball, soccer, floor hockey, badminton and more. You will develop motivation and confidence as you become more physically active. Each week is focused on a different sport to provide exposure to a wide range of movement skills needed for every sport and activity.

AGE:6Y - 7Y Times Offered: Mon: Between 1:00pm-2:00pm Run Time: 1 hour

AGE:8Y - 9Y Times Offered: Mon: Between 1:00pm-2:00pm Run Time: 1 hour

AGE: 8Y - 9Y Times Offered: Tue: Between 4:00pm-7:00pm Run Time: 1 hour

AGE: 10Y - 13Y Times Offered: Tue: Between 5:00pm-8:00pm Run Time: 1 hour

LEAGUE - U9 Times Offered: Mon-Fri: Between 12:00pm-7:00pm Run Time: 1 hour

LEAGUE U11 Times Offered: Fri: Between 5:00pm-7:00pm Run Time: 1 hour

LEAGUE - U13 Times Offered: Fri: Between 6:00pm-7:00pm Run Time: 1 hour

AGE:10Y - 13Y Times Offered: Wed, Thur: Between 2:45pm-3:45pm Run Time: 1 hour

AGE:14Y - 17Y Times Offered: Wed, Thur: Between 2:45pm-3:45pm Run Time: 1 hour

YMCA YOUNG ATHLETE Learn the ABC’s of movement! Your child will develop fundamental movement skills like running, jumping, balance, and coordination while having fun and learning the basics of different sports. Using sports like basketball, badminton, soccer and more as the tools, our trained multisport coaches will introduce and help your child improve on a broad range of movements. This program will help build your athlete’s confidence, sport skills, cooperation, and decision making abilities.

AGE:6Y - 8Y Times Offered: Mon-Sat: Between 9:00am-6:00pm Run Time: 1 hour

AGE:9Y - 12Y Times Offered: Mon-Sat: Between 11:00am-6:00pm Run Time: 1 hour

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

YOUTH BASKETBALL (JR. NBA) Jr. NBA Youth Basketball (JNYB) is a grassroots basketball development program for children and youth ages 5 -14. Participants will learn foundational basketball skills through practice and game play, and build on these skills using developmentally appropriate training methods. In addition to developing basketball skills, your child will develop good character, self-esteem, discipline and sportsmanship. The program will run in a league format with one practice and one game each week.

LEAGUE - U7 JR. Times Offered: Mon-Sat: Between10:00am-4:45pm Run Time: 1 hour

LEAGUE - U9 Times Offered: Mon-Sat: Between 4:00pm-7:00pm Run Time: 1 hour

LEAGUE - U11 Times Offered: Mon-Sat: Between 5:00pm-7:00pm Run Time: 1 hour

YOUTH BADMINTON

LEAGUE - U13

Badminton is a blast! Explore the foundational skills of badminton and develop a love for this fast-moving game. Each week you will start with a warm-up, then move into a skills session and wind things up with an informal game to apply your new skills. Badminton coaching and equipment is included, and all skills and abilities are welcome.

Times Offered: Mon-Sat: Between 4:00pm-7:30pm Run Time: 1 hour

AGE:8Y - 9Y

LEAGUE - U15 Times Offered: Mon-Sat: Between 4:00pm-7:30pm Run Time: 1 hour

Times Offered: Mon-Sat: Between 3:00pm-7:00pm Run Time: 1 hour

AGE:10Y - 13Y Times Offered: Mon-Sat: Between 4:00pm-7:00pm Run Time: 1 hour

AGE:14Y - 17Y Times Offered: Mon, Sat: Between 4:00pm-5:00pm Run Time: 1 hour

LEAGUE - U9 Times Offered: Wed: Between 4:00pm-5:00pm Run Time: 1 hour

LEAGUE - U11 Times Offered: Wed: Between 5:00pm-6:00pm Run Time: 1 hour

LEAGUE - U13 Times Offered: Wed: Between 6:00pm-7:00pm Run Time: 1 hour

LEAGUE - U15 Times Offered: Wed, Thur: Between 7:00pm-8:00pm Run Time: 1 hour YMCA CALGARY WINTER PROGRAM GUIDE 2019

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YOUTH FLOOR HOCKEY

LEARN TO SKATE

Stickhandle your way to fun with floor hockey. Participants will learn shooting and passing techniques and game strategy through practice and game play. Your child will build handeye coordination, cardio strength and learn the value of teamwork and sportsmanship in this fun and energetic program. Skills taught will vary between age groups.

Find your balance and confidence on the ice! Your child will become more comfortable on the ice through fun games and activities focused on improving balance and gliding.

Participants will learn basic skating fundamentals and gain on-ice confidence in this fun, small group program. A helmet and gloves or mittens are required for all participants.

Previous skating experience is not required.

AGE:10Y - 13Y Times Offered: Tue: Between 5:00pm-6:00pm Run Time: 1 hour

LEAGUE - U9 Times Offered: Tue: Between 5:00pm-6:00pm Run Time: 1 hour

LEAGUE - U11 Times Offered: Tue: Between 5:00pm-6:00pm Run Time: 1 hour

AGE:3Y - 4Y Times Offered: Mon, Sat: Between 8:15am-4:45pm Run Time: 45 min

AGE:13Y - 14Y Times Offered: Mon, Tue, Sun: Between 10:00am-7:30pm Run Time: 45 min

AGE:15Y AND UP Times Offered: Mon, Wed: Between 5:15pm-8:30pm Run Time: 45 min

LEAGUE - U7 YOUTH HANDBALL AGE:8Y - 14Y Awesome fact: court handball is the world’s oldest game played with a ball. In this program, you will learn to pass, run, jump and score. This fun sport will help you improve hand-eye coordination, balance, footwork and bilateral body movements. All levels and abilities are welcome. Skills taught will vary between age groups.

Times Offered: Sun: Between 10:00am-11:00am Run Time: 1 hour

Times Offered: Mon-Sun: Between 8:30am-5:30pm Run Time: 45 min

LEAGUE - U9 Times Offered: Mon-Sun: Between 8:30am-5:45pm Run Time: 45 min

LEAGUE - U11 Times Offered: Mon-Sun: Between 9:15am-6:45pm Run Time: 45 min

LEAGUE - U13 Times Offered: Mon-Sun: Between 9:15am-6:15pm Run Time: 45 min

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

YOUTH VOLLEYBALL Serve up some fun in this fast-moving game! Participants will explore the basic skills and game strategy of volleyball. Each week our trained coaches will guide participants through a warm up and skills session, then end with an informal game where players can put their skills to the test. Your child will keep active while developing hand-eye coordination, team skills and sportsmanship. All skills and abilities are welcome. Skills learned vary between age groups.

AGE:7Y - 8Y

TRIATHLON SWIM TRAINING AGE:15Y AND UP Nail the swimming portion of your triathlon! You will improve your swimming skills by focusing on advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl.

Times Offered: Mon- Fri: Between 6:00am-6:00pm Run Time: 1 hour

Times Offered: Wed: Between 5:00pm-6:00pm Run Time: 1 hour

AGE:9Y - 10Y Times Offered: Wed: Between 5:00pm-6:00pm Run Time: 1 hour

AGE:10Y - 13Y Times Offered: Wed: Between 6:15pm-7:15pm Run Time: 1 hour

AGE:11Y - 12Y Times Offered: Wed: Between 4:30pm-6:00pm Run Time: 1 hour

ADULT LEARN TO RUN AGE:15Y AND UP Are you eager to start a running program? The latest tips, techniques and training methods will be used to help you safely hit the pathways. This progressive program aims to reduce injuries by helping your body gradually adjust to running.

Times Offered: Tue: Between 12:00pm-12:30pm Run Time: 30 min

RUN 4 YOUR LIFE AGE:15Y AND UP Are you a 5K runner or looking for something more? Join us for a variety of workouts that will include hills, tempo, intervals, circuit training and techniques to fine-tune your skills and make you an even better runner.

Times Offered: Thur: Between 5:30pm-7:00pm Run Time: 1.5 hours

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CLIMBING PROGRAMS AT A GLANCE SOUTHEAST

PRESCHOOL

CHILDREN & YOUTH

ADULT

NORTHEAST

NORTHWEST

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

SADDLETOWNE YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

Billy Goats

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Creative Heights

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Bugaboos

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Hangdogs

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Rockstars

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Rock Jocks

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First Ascents

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* There are no climbing walls at Melcor YMCA at Crowfoot, Remington YMCA in Quarry Park, Gray Family Eau Claire YMCA, or Brookfield Residential YMCA at Seton. Please visit any of the locations in the above chart to access a climbing wall.

CLIMBING PROGRAMS Explore your limits, challenge your strength and discover new techniques on the climbing wall!

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

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South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

PRESCHOOL BILLY GOATS AGE:4Y - 5Y Let your preschooler discover the basics of indoor climbing in this fun and safe program.

Participants will learn to free-climb along the bouldering wall while engaging in exciting games and activities. Your child will develop spatial and body awareness as well as increased confidence and determination.

ROCK JOCKS AGE:12Y - 13Y Master the climbing wall! Climbers will test their physical and mental strength while practicing knot work, route setting, communication sequences, belaying techniques and will climb progressively challenging routes. Enjoy a sense of accomplishment in this fun and social program while you increase your technical and problem-solving abilities both on and off the wall.

Times Offered: Tue-Thur: Between 5:30pm-8:00pm Run Time: 1.5 hours

Times Offered: Mon-Sun: Between 9:00am-6:30pm Run Time: 45 min

ROCK STARS AGE:14Y - 15Y CREATIVE HEIGHTS INDEPENDENT - AGE:4Y - 5Y If your children are climbing your walls, why not let them climb ours? This class is designed for your active preschooler. This beginning climbing course will focus on safety and skill on the bouldering wall. Your child will also participate in songs, stories and group games. Children must be able to use the washroom independently, and nonslip indoor shoes are required. A waiver must be signed prior to climbing.

Times Offered: Fri,Sat: Between 9:00am-11:30am Run Time: 1 hour

CHILDREN & YOUTH BUGABOOS AGE: 6Y - 8Y Get a grip on the basics of wall climbing in this active program! Your child will learn useful skills such as beginner knot work, wall safety, setting routes and goals, and the importance of trust and communication in climbing. Through fun free-climbing and top-rope exercises, participants will build strength, stamina, and body and spatial awareness.

Hone your climbing expertise in this fun program. You will refine your skills in knot work, route setting and strategic thinking, while challenging yourself to even greater heights on the wall. Participants will learn to use more advanced climbing equipment such as belay devices.

Times Offered: Tue, Wed: Between 5:30pm-8:30pm Run Time: 1.5 hours

ADULT FIRST ASCENTS AGE:14Y AND UP Learn to rock the climbing wall! This 1.5-hour program will help novice climbers learn the basics of top-rope climbing, including safety procedures, belay technique, knot work and the proper use of equipment. After successfully passing a belay test, you’ll be all set to belay independently in open climbs. Previous climbing experience is not required.

Times Offered: Tue, Wed, Fri: Between 5:30pm-9:30pm Run Time: 1.5 hours

Times Offered: Mon-Sat: Between 9:30am-7:30pm Run Time: 1 hour

HANG DOGS AGE:9Y - 11Y Boost your child’s confidence, strength and determination in this fun free-climbing and top-rope program! Participants will practice knot work, route setting, communication sequences, and climbing strategies, and will challenge their skills on the wall. Your child will learn the importance of safety and teamwork and further advance their climbing skills.

Times Offered: Mon-Sat: Between 10:30am-8:00pm Run Time: 1.5 hours

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ARTS & DANCE PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK Action & Creative Exploration I & II

SHAWNESSY YMCA l

Artistic Expression I PRESCHOOL

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GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA l

Artistic Expression II

Song & Dance

ADULT

BROOKFIELD RESIDENTIAL YMCA AT SETON

NORTHEAST

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NORTHWEST MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE l l l

Music & Movement

CHILDREN & YOUTH

SOUTH HEALTH CAMPUS YMCA

SOUTHWEST

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Intro to Dance

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Intro to Art Making

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Art Making for Budding Artists

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Art Making for Blooming Artists

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Art Making for Blossoming Artists

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Blossoming Sculptors

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Mask Making: All About You

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Visual Arts - Just For Teens

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Intro to Drama

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Get In On The Act

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A Class Act

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Caught In The Act

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Keep Up The Act

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Teen Improv

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Music & Play

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Children’s Choir

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SingErgy - Adult Choir

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Visual Arts Buffet for Adults

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Dance - for Older Adults

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

ARTS & DANCE PROGRAMS Spin your body or spin a brush. And find new skills and techniques to help you express yourself in a new way!

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

PRESCHOOL ACTION & CREATIVE EXPLORATION I CHILD & ADULT - AGE: 2Y - 3Y Twirl, leap, balance, stretch and create! With the accompaniment of a parent/guardian and guidance of a fun instructor, your child will enjoy active play and art, drama and music activities. Participants will develop fundamental movement skills and begin to explore and learn to express themselves creatively. All participants require non-slip shoes suitable for active play.

ARTISTIC EXPRESSION II INDEPENDENT - AGE: 3Y-5Y Children and adults expand their imaginations in this fun-filled class of open-ended creative experiences. Children will use their sense, develop fine motor skills as well as learn to express ideas and emotions. Finished products will include experience stories and imaginative works of art. Participants require non-slip shoes.

Times Offered: Tue-Wed: Between 8:30am-11:00am Run Time: 1 hour

Times Offered: Mon-Thur: Between 8:15am-2:00pm Run Time: 45 min-1 hour

ACTION & CREATIVE EXPLORATION II INDEPENDENT - AGE: 3Y - 5Y Make connections between art and movement. In this program, your child will engage in active play and creative art exploration. A variety of equipment and mediums will ensure they are challenged both physically and artistically. Children require non-slip shoes for safe play, and must be able to use the washroom independently.

Times Offered: Mon-Fri: Between 8:00am-3:15pm Run Time: 45 min-1 hour

ARTISTIC EXPRESSION I CHILD & ADULT - AGE: 2Y-3Y Children and adults expand their imaginations in this fun-filled class of open-ended creative experiences. Children will use their sense, develop fine motor skills as well as learn to express ideas and emotions. Finished products will include experience stories and imaginative works of art. Participants require non-slip shoes.

Times Offered: Fri: Between 8:30am-10:00am Run Time: 45 min

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MUSIC & MOVEMENT Develop skills to the rhythm of the beat. Your child will participate in movement activities to help them explore their motor and spatial relations skills. They will learn to develop rhythm in a fun, upbeat environment using a variety of musical genres.

Children require running shoes to participate safely in this class, and must be able to use the washroom independently.

INDEPENDENT - AGE:3Y - 5Y Times Offered: Tue-Sat: Between 9:00am - 5:45pm Run Time: 1 hour

INDEPENDENT - AGE:4Y - 5Y Times Offered: Mon-Sat: Between 10:15am - 5:15pm Run Time: 1 hour

CHILDREN & YOUTH INTRO TO DANCE Get an introduction to modern and classical dance! From hip hop to ballet basics, you will learn to express yourself in a variety of dance genres in a supportive setting.

Participants will learn basic movements and apply them to both individual and team dance routines. You will develop spatial awareness, balance, strength, flexibility and expression through movement in this fun and social program. Previous dance experience not required.

AGE:6Y - 8Y

Times Offered: Mon-Sat: Between 9:00am - 5:30pm Run Time: 1 hour

AGE:9Y - 11Y

SONG AND DANCE CHILD & ADULT - AGE: 2Y - 3Y Rock to the rhythm! Join in on the fun as you and your little one bop to the beat with music-based games, songs and activities designed to support both physical and social development. Children require running shoes to participate safely in this class.

Times Offered: Wed: Between 11:15am - 12:00pm Run Time: 45 min

Times Offered: Mon-Sat: Between 10:15am - 6:45pm Run Time: 1 hour

AGE:12Y - 14Y

Times Offered: Mon-Sat: Between 11:30am - 7:00pm Run Time: 1 hour

AGE:15Y - 17Y

Times Offered: Mon: Between 1:30pm - 2:00pm Run Time: 1 hour

INTRODUCTION TO ART MAKING Explore the basics of drawing, painting, mixed media and more! Participants will play with line, colour, space, light and shadow, brushstroke, proportion and perspective in a variety of formats. You will exercise and develop your imaginative muscles as you build your skillset and discover the joy of self-expression through the creation of innovative art projects. Previous art experience not required.

AGE:6Y - 8Y

Times Offered: Fri: Between 4:00pm-5:00pm Run Time: 1 hour

AGE:9Y - 12Y

Times Offered: Fri: Between 5:30pm-6:30pm Run Time: 1 hour

AGE:13Y - 17Y

Times Offered: Fri: Between 7:00pm-8:00pm Run Time: 1 hour

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

BLOSSOMING SCULPTORS AGE: 9Y - 11Y Discover the fun and creative independence of art! Children with cognitive/physical (dis)abilities will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will exercise and develop their imaginative muscles and will discover the joy of self-expression in a community of inclusion.

Participants must have an aid accompany them in each class.

Times Offered: Sat: Between 11:30am-12:30pm Run Time: 1 hour

MASK MAKING: ALL ABOUT YOU AGE: 8Y - 17Y Master your mask. Learn about masks through the ages, then dive in and make a plaster bandage cast of your own face! Master Mask Maker, Xstine Cook, will take you through the steps to build up layers and depth to create a work of art that represents you and your unique vision of yourself. No experience required.

Times Offered: Sat: Between 1:00pm-5:00pm Run Time: 1 hour

ART MAKING FOR BUDDING ARTISTS AGE: 5Y - 6Y Get a great start in art! Your budding artist will explore drawing, painting, mixed media and more in a fun and supportive environment! Your child will play with line, space, light and colour theory in a variety of formats. All participants will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of selfexpression.

Times Offered: Fri-Sat: Between 9:00am-5:00pm Run Time: 1 hour

VISUAL ARTS- JUST FOR TEENS AGE: 13Y - 17Y Take your art to a new dimension! You will be introduced to a variety of 2D and 3D materials to develop your artistic vocabulary and will explore different processes of making art. You will work collaboratively with the visual art instructor on an independent project and will have an opportunity (and option) to display your final artwork at Shane Homes YMCA. No previous experience required.

Times Offered: Fri: Between 7:00pm-8:00pm Run Time: 1 hour

ART MAKING FOR BLOOMING ARTISTS AGE: 7Y - 9Y Explore and more! Your blooming artist will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will play with line, space, light and shadow, brushstroke, proportion, colour theory and perspective in a variety of formats.

Your child will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of self-expression.

Times Offered: Fri-Sat: Between 10:15am-6:30pm Run Time: 1 hour

INTRODUCTION TO DRAMA Let your inner performer take centre stage in this introductory drama class. You will learn the basic improvisational techniques used in acting, as well as work on character and scene creation. This is a great program for anyone looking to develop confidence in front of a crowd.

AGE:6Y - 8Y Times Offered: Wed: Between 4:15pm-5:15pm Run Time: 1 hour

ART MAKING FOR BLOSSOMING ARTISTS AGE: 10Y - 12Y Grow your skill and creativity! You will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will enhance their skills with line, space, light and shadow, brushstroke, proportion, colour theory and perspective in a variety of formats. Artists will exercise and develop their imaginative muscles while developing their skillset and discovering the fun of self-expression.

AGE:9Y - 11Y Times Offered: Wed: Between 5:30pm-6:30pm Run Time: 1 hour

AGE: 12 - 17Y Times Offered: Wed: Between 6:45pm-7:45pm Run Time: 1 hour

Times Offered: Thur-Fri: Between 5:30pm-6:30pm Run Time: 1 hour YMCA CALGARY WINTER PROGRAM GUIDE 2019

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GET IN ON THE ACT AGE: 5Y-6Y Let your child’s inner performer shine in this introductory drama program. Your child will learn theatre games as well as techniques in improvisation, voice, movement, and character creation. This is a great program for those who love the stage or are looking to develop confidence in front of a crowd Times Offered: Mon: Between 4:15pm-5:00pm Run Time: 45 min

A CLASS ACT AGE:7Y-8Y Let your child enter centre stage! Participants will explore improvisation, voice, movement, character development and will share what they’ve learned in a final presentation. This is a great program for children to express themselves creatively, build confidence and to meet new friends.

Times Offered: Mon: Between 4:15pm-5:15pm Run Time: 1 hour

CAUGHT IN THE ACT AGE:9Y-10Y Let your child take the stage! Participants will build on skills in improvisation, voice, movement, character and scene development, then share what they’ve learned in a final presentation. This is a great program for children to express themselves creatively, build confidence, and to meet new friends.

Times Offered: Mon: Between 5:30pm-6:30pm Run Time: 1 hour

KEEP UP THE ACT AGE: 11Y - 12Y Take on the stage in this fun drama program! You will build on drama skills in improvisation, voice, movement, characterization, scene development, and more. Your final act will have you working together as an ensemble to create and present what you’ve learned in a final presentation.

Times Offered: Mon: Between 6:45pm-7:45pm Run Time: 1 hour

TEEN IMPROV AGE: 13Y - 14Y Learn improvisational skills, play drama-based games and perform in a mini-production.

Enjoy the energy, fun and spontaneity of the improvisation world! You will learn skills in improvisation through theatre games and will develop skills in crafting and performing longer improvised scenes. This is a great class to learn how to express yourself creatively in a supportive, non-intimidating environment.

Times Offered: Tue: Between 5:30pm - 6:30pm Run Time: 1 hour 42

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

MUSIC AND PLAY AGE: 5Y - 8Y

VISUAL ARTS BUFFET FOR ADULTS AGE: 18Y AND UP

Let your child find the beat! Your child will be introduced to the foundation of music and rhythm in a fun and supportive environment. Budding Musicians will sing along with a live accompanist and will experience the fun of expressing themselves creatively through music.

Come solo, with a friend or loved one to an evening of art-making! You’ll get a taste for creating art from a wide range of different media such as drawing, painting, sculpture and more! We will make it easy to unleash your creative spirit in this welcoming, supportive and fun environment! No previous experience required.

Times Offered: Wed: Between 4:15pm-5:00pm Run Time: 45 min

CHILDREN’S CHOIR AGE: 9Y - 15Y

Times Offered: Thur: Between 7:00pm-8:30pm Run Time: 45 min

DANCE – FOR OLDER ADULTS AGE: 55Y+

Let your child share practice the fun of singing with a group! Participants will express themselves musically as they learn choral pieces from a range of musical genres.

Supported by a live accompanist, participants will develop their musical skills and build confidence in a positive and supportive environment. The choir will share what they’ve learned in a final presentation at the end of the session.

Never to late to learn new moves! You will enjoy exploring various dance techniques and genres in a fun and social environment. Participants will also benefit from exercises designed for the mature body that build balance, coordination, and strength. No previous experience required.

Times Offered: Wed: Between 5:15pm-6:15pm Run Time: 1 hour

Times Offered: Tue: Between 1:00pm-2:00pm Run Time: 1 hour

ADULT SINGERGY - ADULT CHOIR AGE: 16Y AND UP Join the choir! Adults and seniors will develop their choral musical skills as they learn choral arrangements from various musical genres. This program is ideal for those who wish to express themselves musically in a fun, social, and supportive environment.

Supported by a live accompanist, participants will also share a selection of choral offerings in a final presentation.

Join us – kids and adults of all ages - at the BMO Theatre at the Shane Homes YMCA at Rocky Ridge for our final live performance of the year!

Along with a dynamic selection of arts, drama and dance programs this fall, we have partnered with some extraordinary, gifted arts organizations who specialize in providing engaging live performances for both kids and their families!

Times Offered: Wed: Between 6:30pm-8:00pm Run Time: 1 ½ hour

BMO Theatre at Shane Homes YMCA at Rocky Ridge

DECEMBER 14–16 ymcacalgary.org/arts

This 40-minute adaptation of the holiday classic is designed for toddlers and their families! These will be popular performances. Get tickets while they last!

Visit www.ymcacalgary.org/arts YMCA CALGARY WINTER PROGRAM GUIDE 2019

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LEADERSHIP PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK YOUTH LEADERSHIP

AQUATICS LEADERSHIP

Babysitting Certification

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

SOUTHWEST

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

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Bronze Medallion

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Bronze Star

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National Lifeguard

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Group Aquatic Fitness

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Group Fitness Cycle Group Fitness Yoga

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Become certified – for FREE! We are looking to hire and train lifeguards, swim and fitness instructors to work at the NEW Brookfield Residential YMCA at Seton.

With two large pools and an extensive health and wellness program, we will require many lifeguards, swim instructors and fitness instructors. We are currently looking to hire and train candidates for these positions.

Our FREE fast-track training program will allow you to become certified to work as a lifeguard, swim or fitness instructor at the time of our opening in January 2019.

If you are not yet certified, but interested in our training program and working at our newest YMCA, please visit ymcacalgary.org/workhere

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SHANE HOMES YMCA AT ROCKY RIDGE

Bronze Cross

Naltional Lifeguard Recertification YMCA Assistant Swim Instructor

FITNESS LEADERSHIP

NORTHWEST

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

LEADERSHIP PROGRAMS Build a skill, your resume and become a positive leader in your community.

Location Key

Use the location key below to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/programs.

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YOUTH LEADERSHIP

AQUATICS LEADERSHIP

BABYSITTING CERTIFICATION COURSE AGE:11Y - 14Y

BRONZE CROSS AGE:13Y AND UP

Learn to take charge and develop a great new skill. You will learn safe practices for working with children, as you develop leadership skills. This Red Cross Babysitting course covers everything from managing difficult behaviors in children to basic first aid, as well as how to conduct yourself professionally as a babysitter. A manual is included in the course fee.

Looking to advance your lifesaving training? This 20-hour course teaches you the difference between lifesaving and lifeguarding, giving you the direction on how to safely supervise swimmers in and around the water. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100 per cent attendance and participation to complete.

Times Offered: Jan 12 and March 16 & 23

Times Offered: Fri-Sun: Between 9:00am-5:00pm

BRONZE MEDALLION AGE:13Y AND UP Boost your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour course. To participate, you must be at least 10 years old and have successfully completed the Bronze Star Award, or be 13 years or older and able to swim. This course requires 100 per cent participation for successful completion. A manual is included in the program fee.

Times Offered: Fri-Sun: Between 9:00am-5:00pm

BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low-risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision-making abilities. This course will also prepare you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.

Times Offered: Fri-Sat: Between 9:00am-5:00pm

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FITNESS LEADERSHIP YMCA GROUP AQUATIC FITNESS AGE: 16Y AND UP Make a splash instructing water fitness classes! Our YMCA leadership courses take you through all of the theoretical and practical information needed to become a YMCA certified Fitness Leader. In this course, you will learn anatomy, physiology, water principles, movements in the deep and shallow water, use of music, class components, class safety and exercise design. Through a combination of classroom and pool time, you will learn how to teach and cue to your fellow classmates. You will also be partnered with a current YMCA Aquatic Fitness leader for your apprenticeship. Cost includes all classroom and pool instruction, observation time for certification, apprenticeship work (one to two hours per week for a minimum of eight weeks), handouts and self-study assignments, and final evaluation required for certification. Attending at least 50 hours of aquatic classes is a prerequisite to this course.

Times Offered: March 7-16 / Thur 6:00pm-10:00pm & Sat: 8:00am-4:00pm

NATIONAL LIFEGUARD AGE:16Y AND UP Advance your YMCA aquatic leadership to the ultimate level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you must have completed the Bronze Cross Award and standard first aid with CPR level C. This course requires 100 per cent attendance and participation to complete successfully. The manual is included in the course fee.

Times Offered: Mon-Sun: Between 9:00am-5:00pm

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Continue your certification to be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course, you must hold a National Lifeguard Service card current within the past five years. This course requires 100 per cent participation for successful completion.

Times Offered: Thur - Sun: Between 12:00pm-5:00pm

YMCA ASSISTANT SWIM INSTRUCTOR AGE:11Y AND UP Are you ready to take the dive into teaching swimming? Apprentice under the guidance of an experienced, qualified YMCA swim instructor. This course prepares you to be an instructor trainee, so that you can assist in teaching YMCA Li’l Dippers, Learn to Swim, Star, Star Leadership and Adult Programs. You must have completed the YMCA Star 7 to take this program.

YMCA GROUP FITNESS CYCLE AGE:16Y AND UP Lead the pack in this cycling instruction course! Our YMCA leadership courses take you through all of the theoretical and practical information needed to become a YMCA certified cycle instructor. In this course, you will learn anatomy, physiology, principles of cycling, class components, class safety and exercise design. Through a combination of in-class practice on the bikes, an apprenticeship, and online learning modules, you will be equipped to teach cycling classes. You will also be partnered with an experienced cycle instructor for one to two hours per week to gain your apprenticeship hours. Cost includes all classroom practical instruction and access to the online learning modules, support and mentorship with a certified instructor to complete apprenticeship work (one to two hours per week for a minimum of eight weeks), and the final evaluation required for certification.

Prerequisites include 50 hours or more of cycling classes, and having CPR level C at the time of certification. You must be 16 or older at the time of certification.

Times Offered: Jan 22-Feb 12 / Tues: 6:00pm-10:00pm

YMCA GROUP FITNESS YOGA AGE:16Y AND UP Are you ready to be at the front of the studio leading the poses? This hatha yoga instructor’s course will get you there. Our YMCA leadership courses take you through all of the theoretical and practical information needed to become a YMCA certified yoga instructor. In this course, you will learn anatomy, physiology, principles of yoga, class components, class safety and class design. You will be partnered with an experienced yoga instructor for five to 10 hours for your apprenticeship. Cost includes all classroom and practical instruction; apprenticeship work; handouts and self-study assignments; and the final evaluation required for certification. Prerequisites include attending a recommended 50 hours or more of yoga classes, and having CPR level C at time of certification. You must be 16 or older at the time of certification.

Times Offered: Feb 26-April 28 \ Tues: 6:30pm-9:30pm & Sun 11:30am-6:30pm

Times Offered: Mon: Between 4:00pm-6:00pm

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

COMMUNITY OUTREACH We give everyone the same opportunities as you.

Offered at over 60 locations across the city, YMCA Calgary community programs respond to a wide variety of community needs.

Programs include: indigenous youth leadership; language instruction and cultural integration; math tutoring; and after school children's programs.

These donor-supported initiatives provide access to quality programs and positive role models.

Individuals develop a sense of belonging in their local community, learn meaningful life skills and have the opportunity to become positive leaders in their community.

For more details on our programs, visit ymcacalgary.org/community-ymca

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DAY CAMPS CAMP RIVEREDGE

CAMP YMCA

Teachers’ Convention Day Camps February 14 and 15 Registration begins January 8

Spring Break Camps (CBE & CSSD) March 25 - 29 Registration begins January 8

Our Camp Counsellors are ready & waiting Our qualified counsellors have a passion for working with children and youth.

Their mission is to make camp fun, safe and beneficial for all campers.

With the opening of the Brookfield Residential YMCA at Seton in January of 2019, YMCA Calgary will begin to offer School-Break Day Camps in North, South and Central Calgary. This will provide school-break campers with some of the newest amenities and recreational experiences we have to offer, as well as a convenient downtown location for commuting families.

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Get even more details online!

In this guide, we provide an overview of our camps.

Full program details can be accessed through YMCA Online, our online program search and registration system.

Visit ymcacalgary.org/registration and click on the program tab to search for full camp details.

Get ready now to register your child for Teachers’ Convention or Spring Break camps!

1

Watch for our summer camp guide this January!

Mark the registration date in your calendar Tuesday, January 8, 2019

2 Get set up on YMCA Online to register online

Set up a YMCA Online account to register online (it takes 48 hours to receive your login information) at ymcacalgary.org/registration. Registration can also be completed in-person or over the phone.

3

Find the right camp for your child – BEFORE registration day

It’s helpful to take a note of the program (and corresponding code) prior to registration.

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CAMP RIVEREDGE

CAMP RIVEREDGE

ABOUT CAMP RIVEREDGE CAMPS CAMP Riveredge camps take place at Sandy Beach Park located in Calgary's southwest.

OUTDOOR DAY CAMPS At Camp Riveredge, campers will experience a fully outdoor camp—right in the city!

Packed with full days of adventure, campers will try out the low ropes, challenge course, bouldering cube and archery range.

They’ll participate in active camp games, build a team shelter and spend lots of time exploring forests and wide-open spaces. Full days immersed in the natural world will provide many meaningful opportunities and loads fun!

All camps include some of the same activities, but are modified for each developmental stage to keep camp fun, engaging and challenging for all ages.

HOW DO KIDS PROGRESS THROUGH OUR CAMP LEVELS? Our camps are different at each developmental stage. Along with all the fun camp activities, we begin to introduce life, physical and leadership skills through fun and engaging games and play. Your camper will have so much fun, they won’t even notice they’re learning at the same time!

MERLINS

HAWKS

FALCONS

EAGLES

are introduced to more challenging activities that promote responsibility and will learn about themselves and others through teamwork.

are introduced to leadership, teamwork and effective communication.

They will learn about health and wellness through games and discussions.

focus on developing complex leadership, communication and team skills. They get involved in programming decisions (what games and activities they’ll play), are introduced to philanthropy, and learn responsibility through independence and leadership.

focus on leadership.

They will get further involved in programming decisions, philanthropy, and incorporating health and wellness into every activity. They will learn to understand the importance of self and others and develop selfconfidence.

Learn more online at ymcacalgary.org/camps

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

CAMP YMCA

CAMP YMCA

ABOUT CAMP YMCA CAMPS CAMP YMCA camps take place at our health & fitness locations Multiple activities multiply the fun during these active camps. Campers will play sports, jump in the pool, get artsy, and participate in a variety of traditional camp games both in and out of the facility. They'll play court sports and enjoy a recreational swim each day (except for field trip days)! Each age group will enjoy activities appropriate for their developmental age.

TEACHERS’ CONVENTION AND SPRING BREAK DAY CAMP LOCATIONS SOUTHEAST

SOUTHWEST

NORTHWEST

BROOKFIELD RESIDENTIAL YMCA AT SETON

GRAY FAMILY EAU CLAIRE YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

TENDERFEET (3-5Y)*

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* Tenderfeet campers must be 4 years or older to attend full day camps.

HOW DO KIDS PROGRESS THROUGH OUR CAMP LEVELS? Our camps are different at each developmental stage. Keeping with our mission to promote the spiritual, mental, physical and social development of individuals and foster a sense of responsibility in the community, the following concepts are introduced through fun and engaging games and play. Your camper won’t even notice they’re learning at the same time!

TENDERFEET

DISCOVERERS

EXPLORERS

ADVENTURERS

CHALLENGERS

learn about themselves and develop social skills with a strong emphasis on learning through play.

are introduced to more challenging activities that promote responsibility and will learn about themselves and others through teamwork.

are introduced to leadership, teamwork and effective communication.

They will learn about health and wellness through games and discussions.

focus on developing complex leadership, communication and team skills. They get involved in programming decisions (what games and activities they’ll play), are introduced to philanthropy, and learn responsibility through independence and leadership.

focus on leadership.

They will get further involved in programming decisions, philanthropy, and incorporating health and wellness into every activity. They will learn to understand the importance of self and others and develop selfconfidence.

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Community is included in every membership SAVE

- UP TO -

$75

Bring this card in to any YMCA location to receive your

FREE

7-DAY

PASS Redeem between January 1 - 31, 2019. This is an introductory offer for those who are not currently members.

This offer can be redeemed once per person. The 1-week pass begins the day of sign-up and expires 7 days after.

Along with multiple facilities, programs and services to help keep you active, the YMCA is known as a healthy place to connect with others - from the children, youth, adults and seniors who use the YMCA to the staff and volunteers that work here.

Get to know our healthy, connected community who will make coming to the gym easy and help keep you accountable and motivated.

Try the YMCA today!

We’re in your community!

Join the YMCA this January & save up to $75!

Purchase a membership between January 1-31, 2019 and we’ll waive the joining fee* *A $45 joining fee will be waived for reduced rate South Health Campus ONLY memberships

Member benefits • No contracts or withdrawal fees • Access to all YMCA locations in Calgary and across Canada • Flexible membership hold options • FREE drop-in fitness classes • Reduced program rates • Advanced registration privileges • Free Child Minding for children ages 6 weeks – 35 months

ALL Grade 6 Students in Calgary receive a free membership and active programming.

Visit ymcacalgary.org/grade6 for details

ONE Membership, EIGHT Locations!

Your membership gives you access to all YMCA locations, including the NEW Brookfield Residential YMCA at Seton.

ASK US about our NEW +One Membership Add members from your household (adults, children, grandparents, roommates and more!) to your membership at a reduced monthly rate.

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Visit ymcacalgary.org/plusone for details GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT ymcacalgary.org