Twin Lakes Program Guide Fall 2023

2023 FALL PROGRAMS

Join t he Y

Join the Yand enhance your life Help your family learn, grow and thrive while strengthening a vital community to help everyone reach their potential

Member Benefit s

Membership includes the following:

- Unlimited access to 5 area Health & Wellness centers

- FREEChildWatch while you exercise

- FREEGroup Exercise Classes

- Reduced ProgramFees

- FREEFamily Events

- Year-Round Swimming

- State-of-the-art-Equipment

- Professional & Certified Fitness Staff

- FREEFitness Assessment

- FREEFastFoward Fitness Program powered by ActivTrax

- FREEVirtual Onsite Group Exercise Classes

- Use of over 2,500 Ys across the U.S. through Nationwide Membership

Nat ionwide Membership

Nationwide Membership enables you to visit any participating Yin the United States through membership at your local Y We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel

Act ivTrax

FastFoward Fitness - Powered by ActivTrax is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach Stop in or call to activate today and find out about our fitness challenges

Financial Assist ance

Learn More

Thanks to the generous donations to our Annual Campaign, we are able to make the Yaccessible through our Financial Assistance Program These gifts provide scholarships for individuals and families who want and need Yprograms, but cannot afford them

Amenit ies by Branch

Branch

Monday- Friday 5am-9pm

OPPORTUNITIES FOR ALL

THISYISFOREVERYONE Our programs, services and initiatives enable kids to realize their potential, prepare teens for college, offer ways for families to have fun together, empower people to be healthier in spirit, mind and body, prepare people for employment, welcome and embrace newcomers and help foster a nation wide service ethic And that's just the beginning

We believe that to bring about meaningful change in individuals and communities we must be focused and accountable At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTHY LIVING

Improving the nation's health and well-being

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

HEALTH & FITNESS

Group Exercise Classes

Cardio Theat er

Ages 14+

Our cardio theater motivates everyone! Workout with the latest movies on the big screen along with crystal-clear digital sound Choose fromseveral different cardio machines.

LES

MILLS Virt ual Onsit e

For those who've just started their journey to a healthier life, Les Mills Virtual is a great way to learn the basics and increase your confidence before you go into live classes If you're a more experienced member, you'll enjoy being able to work out to the world's best fitness programs, at times that suit your schedule

Cardio & Dance

BODYCOMBAT

Les Mills BodyCombat is a programthat is a martial arts-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered It's totally non-contact and there are no complex moves to master.

BODYSTEP

Les Mills BodyStep is a programis the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustment step With over 6,000 steps during each one-hour session, you'll see results in record time

Zumba

Zumba is a heart-racing, muscle-pumping, Latin-inspired class that is a great time that gets great results, including high-calorie burn and an awesome core workout Over your one-hour class, you will not only enjoy a great workout, but great music while learning cool dance moves.

Cycle

CYCLE

This indoor cycling class uses different levels of resistance to take participants though a variety of terrains and intensities Space is limited so please arrive 10 minutes early for bike setup and remember to bring a water bottle and a towel

RPM

Les Mills RPM is a programthat incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It's the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is addictive Please note, no entry is allowed once class has begun.

Flexibilit y

YOGA

Strengthen and open tight areas of the body like the shoulders and muscles of the upper body This can help you keep good posture Develop body awareness Yoga requires you to contract or relax specific muscles as you stretch into each pose

BODYBALANCE

Les Mills BodyBalance combines Yoga, Tai Chi and Pilates to build flexibility and strength while leaving you feeling centered and calm Using controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, this workout bring the body into a state of harmony and balance

St rengt h & Condit ioning

BodyPump

BodyPump is the Les Mills' original barbell class This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note no entry is permitted once class begins

At hlet ic Training

45-minutes of non-stop action, focusing on strength training, cardio, and plyometricsthose explosive power moves like high-knee jumps and burpees Working at 110%effort, followed by short periods of rest and recovery This workout will improve strength and build lean muscle.

6-Week Small Group Training

**Ext ra Fees Apply**

A challenging total body workout, alternating stations of weights & cardio while utilizing equipment such as dumbbells, balance balls and resistance tubes Additionally, the class will consist of a warm-up, core work, cool-down, and stretching. Your trainer will keep you motivated and help you transform your body.

St rengt h Training Basics

Strength Training Basics combines safety and technique with systematic and consistent overloading Increased strength improves your endurance, body composition, bone density and health This 6-week programis designed for the novice who wants a foundation in lifting techniques, strength building and improving muscle tone

Women's Weight Training

Increase your lean muscle mass and add shape to your arms, while taking inches fromyour waist This class helps you start building your happiest and strongest you, by improving your strength, muscle size and conditioning simultaneously

Fall I

Fall II

M: July 1- August 15

CM: July 8 - August 15

M: August 6 - September 26

CM: August 13 - September 26

Training Programs

Equipment Orient at ion

The Yoffers a wide variety of fitness equipment in order to cater to your every exercise need. Fromcardiovascular to strength training, you will find what you need to live a healthy lifestyle. With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective

Fit ness Assessment s

The Yoffers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement We can also check your resting heart rate, blood pressure and body fat This is a 50-minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals.

Not e: Addit ional Fees Apply

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price

Not e: Addit ional Fees Apply

ACTIVEOLDER ADULTS

Group Exercise Classes

SilverSneakers Classic

Silver Sneakers Classic concentrates on improving strength and flexibility so daily living activities become easier. It's a fun way to stay in shape and increase social interaction Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support

SilverSneakers Muscular St rengt h & Range of Movement (MSROM)

Silver Sneakers EnerChi introduces modified Tai Chi forms Linking forms together in a guided flow increases strength and vitality In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

Chair Yoga

Chair Yoga will move your whole body through a complete series of seated and standing yoga poses Chair support is offered to safely performa variety of postures designed to increase flexibility, balance and range of movement Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

SilverSneakers Circuit

SilverSneakers Circuit combines fun with fitness to increase your cardiovascular and muscle endurance Class will consist of standing low-impact choreography alternated with sitting or standing upper body strength work using hand weights, elastic tubing with handles, and a SilverSneakers ball. A chair is offered for support during the class

Zumba Gold

Zumba Gold is a modified Zumba class that recreates the original Zumba moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. This class helps with cardiovascular health, muscular conditioning, flexibility and balance!

Line Dance

Line dance is a fun choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing, either each other or in the same direction, and executing the same steps at the same time

St rengt h & Tone

Stay strong with this workout designed for active older adults of all fitness levels This class includes a variety of exercises geared at increasing muscular endurance, range of motion and agility required for activities of daily living

Y AFTERSCHOOL

EXCEL AFTER THEBELL

FUN PHYSICAL ACTIVITIES

HEALTHY SNACKS

HOMEWORK SUPPORT

YAfterschool is here to give your kids supervised fun as soon as the school bell rings, till 6:30pm! In Y Afterschool your child will have the opportunity to participate in programs such as enrichments, crafts, STEM activities, and so much more! A snack is provided for students daily Registration is available online.

FUN ENRICHMENTSOFFERED

FINANCIAL ASSISTANCE AVAILABLE

ChildWat ch and Zone

ChildWatch is offered as a free service for members with family memberships. ChildWatch is more than just a safe place to look after your children while at the Y. This programs offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active Age requirements, time limits, and hours vary by branch

Free Family Friday

Ages 6 wks - 13 yrs

One Friday each month from4-8pm, parents who are YMembers can drop off their children for a free evening of fun while they enjoy an early dinner. For an additional $5 per child you can extend your time to 9pm Additionally, for $4 per child you can purchase the Family Friday Meal which includes pizza, juice and a snack Please note, parents must sign up in advance for the evening that they plan to have their children attend Space is limited and only one of these programs is allotted per month to each family

Craft Pizza Play

Ages 6 wks - 13 yrs

Hours are 5-10pm This programincludes pizza, juice and a craft/ This night specifically focuses on a craft We have done ceramics, canvas painting, tie dye and more!

Cost: $25 YMember/ $35 Community Member

Y Aft erschool

Grades K-5

The goal of our afterschool programis to ensure safety for children (K-5th grade) while promoting healthy physical and emotional growth, assisting working families, and inspiring children to learn We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit. We offer afterschool care until 6:30pmand all-day care on most school holidays, including summer, at convenient school sites throughout Central Texas For more information, please contact the YLicensed Child Care Services Desk at 512-615-5563

Kid's Night Out

Ages 6 wks-13 yrs

It's 9pmon a Saturday night, do you know where your kids are? Of course you do! They're eating pizza, playing games and making friends at the Yduring this evening event Event time is 5-10pm. Children in attendance should wear comfortable clothing (including socks), bring their own blankets, pillow and/or wear pajamas

Cost: $20 Y Member/ $30 Community Member

Mot her's Day Out

Ages 12 mos - 5 yrs

Tuesdays & Thursdays or Mondays & Wednesdays 9am-1pm

What better way to help out momthan with Mother's Day Out! This great bonding experience will provide the building blocks of learning for children Our programcurriculum includes art, cognitive development, social and emotional development, and physical development

Locat ions

FALL SPORTS SEASON

We invite you to enroll your child in our youth sports program, where they will not only learn valuable skills but also cultivate friendships and experience the joy of having fun At the YMCA, our dedicated sports staff, and volunteer coaches are united by a common goal: to empower youth of all skill levels and support themin achieving their full potential.

LOCATIONS*

- CHASCOFamily YMCA

- Hutto Family YMCA

- Georgetown Family YMCA

- Greater Waco YMCA

- Twin Lakes Family YMCA

- YMCA of the Highland Lakes

BENEFITS

- Fun While Learning

- Perseverance

- Teamwork

- Sportsmanship

- Fundamental Skills

Grade: 3 years old - 8t h grade (Ages 3- 14)

TO REGISTER: VISIT YOUR LOCAL BRANCH OR CLICK HEREFOR ONLINE REGISTRATION

Yout h & Family Programs

Mart ial Art s

Fire Dragon Karat e

Ages 4+

A Korean martial art that teaches empty hand-and-foot fighting, fighting forms, self-defense and weapons The true goal of this martial art is to use the lessons you learn in the studio to enrich every part of your life

Yout h Fit ness

Teens N Training (TNT)

Ages 9-13 yrs

Held in the fitness center, this weight training and cardio programfor teens will provide participants with a complete equipment orientation and a personalized workout while teaching themabout cardio-weight room etiquette, appropriate exercise attire and proper exercise form/technique Upon completion, each participant will receive a certificate allowing full use of the fitness center with a supervising adult Not e: Addit ional Fees Apply.

Yout h Sport s Programs

Preschool Int ro t o Sport s

Ages 3-4 yrs

This 6-week class is designed for introducing different sports to young players Participants will learn the basics of these sports: Soccer, Basketball and T-Ball

Yout h Sport s League

Rookie League

Ages 3-5 yrs

Learn More

Sign up

Leagues are structured to allow for both practice and game experiences in the same day. Participants will learn new skills for 25 minutes and put those skills in action for a short 25-30 minute game after the practice session All players will receive a YMCA reversible-style jersey and will be assigned a different color each week All players will receive a participation medal

2023 Fall Calendar

Member Registration - June 24th

Community Registration - July 1st

Early-Bird Deadline - July 22nd

Registration Deadline - August 5th

Rookie Season Starts - Week of Sept. 18th

Rookie Season Ends - Week of October 23rd

Plus Season Starts - Week of September 11th

Plus First Game - September 22nd or 23rd

Tournaments - Oct 27th-29th or Nov 3rd-5th

Rookie Plus League

Grades 1st-8th (ages 6-14)

Rookie Plus players will receive a uniformpackage different for each sport Season will consist of 7 to 8 practices, 6 games and a guaranteed 1-game end of season tournament for each age group. Scores and standings will be kept Our rules have been adjusted to ensure better parity and limit the ability of a teamto "run up the score" Players will be ensured to play half of each game. All players will receive a participation medal

Rookie + Basketball 1st-8th By July 22nd - $55/$130 By Aug 5th - $80/$155

Rookie + Baseball 1st-6th By July 22nd - $61/$136 By Aug 5th - $86/$161 Rookie + Soccer 1st-6th By July 22nd - $55/$130 By Aug 5th - $80/$155

Rookie + Volleyball 3rd-8th By July 22nd - $55/$130 By Aug 5th - $80/$155

Dance

Int roduct ion t o Dance

Ages 2-8 yrs

These 6-week classes offer some of the same classes are our School Year Dance but in 6 week blocks Classes offered are: Dance and Discovery, Intro to Ballet/Tap, Lil' Hip Hop, Dance Team Prep, Intro to Dance 1 and Intro to Dance 2

Gymnast ics

Ages 4 yrs +

Our gymnastics programis designed to teach gymnastics to kids of all ages. This sport builds confidence, improves self-esteem, strength, flexibility, agility and coordination. Our athletes use these skills to advance to our higher-level classes, or as the foundation for all other sports. Participants go through a progression of learning and qualifying skills before an advanced technique is performed. Classes continue throughout the entire year with holiday breaks. *Registration is accepted throughout the year if space is available

Six-Week Opt ions

Ages 18 mos - 6 yrs

Wiggle and Giggles, Tiny Tots (Parent/Child class), Flippin' for Fun, Developmental, and Beginner/Intermediate Tumbling

M: July 1- August 15

Fall I

Fall II

CM: July 8 - August 15

M: August 6 - September 26

CM: August 13 - September 26

Superhero Training

Ages 5-13 yrs

This 6-week class fills up faster than a speeding bullet, so if your little superhero wants to learn to leap tall buildings in a single bound, you better fast. All Superhero trainings will take place in the gymnastics facility

Fall I

Fall II

School Year Dance

Ages 2 yrs + School-year dance classes run fromSeptember thru mid May We offer Intro to Ballet, Ballet, Ballet/Tap, Jazz/Tap, Dance TeamPrep, Ballet/Jazz and Hip Hop You can sign up for our School Year Dance programat the Branch.

M: July 1- August 15 CM: July 8 - August 15

M: August 6 - September 26

CM: August 13 - September 26

M=Member, CM= Communit y Member

Homeschool Enrichment s

Join us for our Fall Session of Homeschool Enrichments. Our session runs September 18th - November 6th

Classes offered at :

Camp Round Rock on Mondays

Camp Twin Lakes on Tuesdays

CHASCOFamily YMCA on Wednesdays

This session of Homeschool Enrichments we are happy to bring back some of the same classes plus adding some new classes that we hope you will come try check out.

- Woodworking

- Intro to CAD (3D printing)

- Advanced CAD(3D Printing)

- Geology

- Lego SteamPark

- eSports

- Junior Chef

- Zoology

- Art

- Experimental

- Science Archery

- Adventure Seekers

- Graphic Design

- Hands on Science

TO REGISTER: VISIT YOUR LOCAL BRANCH OR CLICK HEREFOR ONLINE REGISTRATION

Swimming & Aquat ics

Swim Lessons

Group & Privat e Swim Lessons

Learn More

More people learn to swimat the Ythan any other place in America We'll make your family members better swimmers and better people by encouraging healthy spirit, mind and body for all We offer both group and private lessons for all ages.

Junior Waves

Ages 5-13 yrs

This class is designed for those youth looking to join an aquatics club or swimteambut require additional training Weekly evaluations are held and upon registration you will meet twice weekly Classes include age-appropriate swimtraining, stroke mechanics, endurance training, and goal setting

Cert ificat ions

Swim Inst ruct or Training

Gain the knowledge and apply the skills necessary to become a certified instructor during our SwimInstructor Training classes

Participants must be 16 years of age by the last day of class, have their certifications in CPRPro, First Aid, AED & Oxygen Administration current Additionally, be proficient in four strokes, tread water for two minutes, performsix synchronized swimming skills and a standing dive off the pool deck.

Lifeguard Cert ificat ion

Ages 15 yrs+

Become a lifeguard at the Yand learn the necessary skills to save a life Our four-day life guarding classes will teach you rescue skills, CPR/AEDfor adult, child and infant, and basic first aid skills. Applicants must be a minimum 16 years old by the last day of the attended class. Upon successful completion, participants will be certified in: YMCA Lifeguard/CPR&AED for the Professional Rescuer/Basic First Aid

Swim Programs

Warm Wat er Therapy Open Swim

Utilizing the Y's warmwater therapy pool, this programhas great benefits for people with arthritis, joint issues, or other ailments that sometimes prevent regular exercise If you are unable to attend other water fitness classes, this open swimprovides you with a new option for your fitness Limited equipment will be provided and a lifeguard will be on duty during your time in the water

Mast er Swim

Ages 18 yrs+

Designed for those just starting to swimfor fitness or those competing at the highest levels in swimming events or triathlons This year-round programs will provide expertly designed training programs and stroke mechanics instruction while helping individuals set goals to meet their personal training needs. Each workout will be modified for ability level

Homeschool Hurricanes

Ages 5 - 18 yrs

The Twin Lakes Family YMCA Homeschool Swim Programoffers children a fun and safe way to improve physical and mental well-being throughout swimming This teampractices year-round with options to be a USA Swim Teammember or options for health and wellness

Wat er Fit ness Classes

**Ext ra Fees Apply**

Are you tired of the same old workout routine? Do you need a change of pace? If so, you need to take your exercise to the pool with these great fitness classes:

*Aqua Bootcamp

*Aqua Flow

*Aqua Gold

*Aqua Power

*Aqua Zumba

*Aqua Stretch

*Deep Definitions

*Interval Challenge

Rent als & Part ies

Exclusive Pool Rent als

Looking for a cool place to hold a group event? Well, how about a pool party at the Y? That's right, our pool venue can host a wide variety of events frombirthday parties to family reunions, neighborhood socials, and more We can provide the perfect venue specifically for your group Indoor pool rentals are available on Saturday and Sunday evenings from 5:30-7:30pm, or 5:30-8:30pm

Not e: Parties are only available when organized by the Y

Facilit y Rent als

Host your next event at the Y! Facility rentals are available for meeting, corporate team building, company picnics, non-alcoholic parties, private pool parties, and other activities that require indoor and/or outdoor space.

Is your child's birthday party around the corner? Well don't worry, you can actually enjoy the big day this year by letting the Yput together your party and take care of all the details frombeginning to end. With a wide variety of options to choose from, the Yis the place for your next birthday!

Note: Parties are only available when organized by the Y