2016 fall program guidea

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BELLE CHASSE YMCA Fall 2016 Program Guide

OUR MISSION:

The YMCA OF GREATER NEW

ORLEANS

is DEDICATED to putting Christian principles into practice through programs that BUILD A HEALTHY

MIND, BODY AND SPIRIT FOR ALL. OUR PROMISE:

STRENGTHENING COMMUNITY IS OUR CAUSE. Every day, we work side by side with our neighbors to make sure that EVERYONE, regardless of age, income or background, has the opportunity

TO LEARN, GROW AND THRIVE. 2

TABLE OF CONTENTS Facility Hours and Features

Page 4

Membership Information

Page 5

Fitness & Wellness

Page 6

Childcare

Page 7

Youth Sports

Page 8

Youth Learning and Development

Page 9

Youth Arts and Creative Classes

Page 10

Active Older Adults

Page 10

Giving Back

Page 11

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WE’RE FOR YOUTH DEVELOPMENT, HEAL LOCATION AND HOURS BELLE CHASSE YMCA

DAYS

TIMES

Monday-Thursday 5:00am-9:30pm Friday 5:00am-8:00pm Saturday

8:00am-6:00pm

Sunday

1:00pm-6:00pm

FEATURES 8101 Highway 23 Belle Chasse, LA 70037 Phone: 504-392-9622 Fax: 504-681-6169 After Hurricane Katrina, the YMCA of Greater New Orleans saw a need in Plaquemines Parish, a need for something far greater than a gym…there was a need for a place for community to return, a place for people to gather and to heal. There was a need for a home away from home—a place where all ages, races, and religions could come together to get healthy, grow, and play.

With tremendous community support, including a $5M disaster grant from the former Conoco Phillips Alliance Refinery, the Y was able to open another facility in Belle Chasse. A state of the art fitness-familywellness-community center was opened in 2011 and has been expanding programs to meet community needs since.

Together our Plaquemines parish YMCA’s serve more than 9,000 people annually.

Full line of quality cardio and strength equipment

Brand New KaBOOM! kid-designed playground

More than 40 group exercise classes every week

1/3-mile outdoor asphalt walking track

Dedicated spin Party rentals studio with 20 for birthdays, showers and bikes family events

25-yard pool with 4 lanes

10-bed community garden

Kid-friendly splash park and water

All staff are CPR and First- Aid certified

Free locker Community rentals during room available your visit for meetings and events

CLICK AND CONNECT www.ymcaneworleans.org

/bellechasseymca 4

LTHY LIVING, & SOCIAL RESPONSIBILITY

MEMBERSHIP Being a member of the YMCA means that you are a part of helping us to deliver our non-profit mission: to put Christian principles into practice through programs that build a healthy mind, body and spirit for all.

If you’re here, you probably know the YMCA is so much more than a gym. We’re the place to get healthy. We’re the place to play with your kids. We’re the place where your kids can have fun and build character. We’re the place to make an impact in your community. Thank you for being a part of what makes the Y great. Thank you for being a part of something bigger. Because together, we can be a better us.

BENEFITS OF MEMBERSHIP

Special family events and programs

Free childcare while you work out during peak times (with family membership)

Exclusive members-only access to Fitness Challenges

Military & Law Enforcement discounts and family support

Discounts on the YMCA Youth Programs

GUEST POLICY Guests must adhere to all YMCA policies, rules, swim attire, and usage guidelines. Each present member is allowed 1 guest.

Members are allowed to use guest privileges one time per day.

Guests are only allowed to visit 3 times per year. The guest fee will be $10 for ages 13 and over, $5 for ages 12 and under. Check with the Welcome Center for current guest hours.

A.W.A.Y.

Unlimited Programs for group exercise active older adults. classes-with Peoples Health & over 40 to Silvers Sneakers choose from accepted

JOINING INFORMATION Our Join Fee is used to help cover the cost of major repairs and equipment replacement. This fee is payable when you join. Expired or cancelled memberships greater than 90 days are subject to repayment of the Join Fee to renew membership. Join Fees are nonrefundable and non-transferable.

The YMCA of Greater New Orleans endorses the YMCA visiting member program, AWAY (Always Welcome At YMCAs) and welcomes YMCA members outside of the Greater New FINANCI Orleans area identified by their membership card. Visiting AWAY members are AL permitted to use our facilities up to 12 times per year.

ASSISTA

NCE AVAILAB IS LE!

MEMBERSHIP FEES

MEMBERSHIP CATEGOR CATEGORY Y | JOIN FEE | MONTHLY | SUMMER MONTHLY Youth (ages 12-17)

$25

$20

$20

College (must have current ID)

$25

$25

$25

Seniors (ages 60+)

$100

$50

$50

Individual

$100

$55

$66

Family (Two adults + dependents)

$100

$79

$99

3rd Adult

——-

$30

$30 5

I WANT TO BE HEALTHY...

FITNESS & WELLNESS

The Y is focused on healthy living, and a big component of that is fitness and wellness. There are lots of reasons why people choose to be active and exercise, and the Y is ready to help you reach your goal, whatever it may be! If you’re a new member, new exerciser, or just someone looking to get back into a routine, the Belle Chasse YMCA offers several programs free to members to kick off a healthy lifestyle.

GROUP EXERCISE We offer more than 40 group exercise classes each week at our facilities to meet the needs of seniors, adults, youth and families. Most classes are free for members and include a wide variety of cardio, strength and mind/body options. In addition to the classes offered in our studios, we offer aquatic classes in our pool during the summer season.

ORIENTATIONS Schedule a free orientation and meet with a Wellness Coach to learn about the programs, classes or equipment that best fit you and your goals. You will learn how to use our equipment and get set up for success in the Wellness Center.

PERSONAL TRAINING We have a team of highly qualified personal trainers available to optimize your time, energy and exercise routine. These trainers have a variety of specialties and can provide you with a personalized, functional and effective workout. We offer one-on-one, training for two, and small-group personal training packages.

BENEFITS OF GROUP EXERCISE Flexibility Enhances the mind/body connection, improving coordination and reducing stress.

Enhances joint range of motion.

Cardiovascular Strengthens the heart and lungs for efficiency.

Core Stability Strengthens the deep abdominal muscles and improves postural alignment.

Balance Improves spatial self awareness and reduces the risk of falling.

Cognitive Health

Muscular Strength Increases strength and enhances muscular development and coordination.

Enhances neuromuscular activity and helps improve the mind/ body connection through specific movement patterns.

CHALLENGE YOURSELF FALL INTO FITNESS!

This 6 week challenge will push you to be your best and healthiest self! Take part in weekly training sessions and earn points by showing your dedication to keep your team at the top of the game. Every week, challenge other teams in battles of strength, speed, and pure grit! Awards will be given for the teams with the most points at the end, but more importantly, hard earned bragging rights are given to the team that tops them all!

Program Dates: September 18– October 29 Program Cost: $100 for Members

REGISTRATION WILL BE ONLINE ONLY! REGISTRATION DATE: SATURDAY AUGUST 27 AT 8:00 AM

TRY SOMETHING NEW!

TRX CLASSES WHEN: Sessions begin the 1st week of every month Monday & Wednesday 8:30-9:15am OR Tuesday & Thursday 8:30-9:15am.

COST: $55 Members $75 Non Members 6

I WANT TO ENJOY QUALITY FAMILY TIME...

CHILD WATCH & PRIME TIME

CHILD WATCH is a fun, safe getaway for children ages 6 weeks to 12 years. While you spend some time working out and taking care of yourself, let us take care of your children. Child Watch is an included benefit in our family memberships. Snacks or personal toys are not allowed in Child Watch.

Premixed bottles and juice containers are allowed.

We gladly accept donations of new or lightly used toys. For more information on policies, see Child Watch staff for information.

PRIME TIME is a place for your 5-11 year-olds to spend time during afternoons, weekends and holiday breaks, while you work out! This family member benefit includes the same highly trained staff from Child Watch. Prime Time is a great space that allows older children to enjoy age-appropriate activities. Calendars are available to ensure there are new and exciting activities, including active games, playground time, and much more!

PRIME TIME HOURS

CHILD WATCH HOURS Ages 6 weeks to 5 years

Ages 6–11 years

Mornings

Evenings

Monday & Wednesday

No Prime Time During School

4:00pm8:30pm

Tuesday & Thursday

No Prime Time During School Year

4:00pm8:00pm

No Prime Time During School

4:00pm7:00pm

Mornings

Evenings

Monday & Wednesday

8:00am12:00pm

4:00pm8:30pm

Tuesday & Thursday

8:00am12:00pm

4:00pm8:00pm

Friday

Friday

8:00am11:00am

4:00pm7:00pm

Saturday

Saturday

8:00am11:00am

Closed

!

8:00am-

Closed

TWO-HOUR TIME LIMIT Exceeding the time limit or picking up after closing may result in loss of service

KIDS NIGHT OUT Drop off the kids (ages 6 weeks -12 years old) at the Belle Chasse YMCA for an evening of fun and games including crafts, sports, movies, and more!

EVERY 1ST AND 3RD FRIDAY OF THE MONTH!* Drop Off: 6:00-6:45pm Pick Up: 10:00pm Members: $8 per child before day of Non-Members: $15 per child before day of Day of registration includes additional $5.00 late fee Pizza is available for $1 per slice *In October, will be the 1st and 4th Friday 7

I WANT TO MOVE & PLAY...

FIT & HEALTHY YOUTH PROGRAMS Whether you’re a beginner or a seasoned athlete, sports at the Y are a great way to have fun with friends, improve your skills, and stay active and healthy!

KICK IT!

Youth Soccer League

C.H.O.P

Ages: 3-12 , groups will be divided by age When: September 6– October 15 Practices are Tuesdays and Thursdays Games are Saturdays Cost: Members- $55 Non-Members- $75 + $25 registration fee Jersey Included!

Ages: 7-14 When: November 28– December 21 Mondays & Wednesdays 5:00pm-7:00pm Cost: Members- $45 Non-Members- $60 + $25 registration fee

FLIP OUT! Tumbling

Youth Cooking Class

The C.H.O.P. program will teach kids how to cook New Orleans traditional cuisine, ice cream, delicious breakfast and snack foods plus many more of your favorites!

Ages: 3-4 (6 kids max) Tuesdays and Thursdays, 4:00pm-4:40pm Cost: Members- $30 Non-Members- $45 + $25 registration fee Ages: 5-7 (8 kids max) Tuesdays and Thursdays, 4:45pm-5:25pm Cost: Members- $45 Non-Members- $60 + $25 registration fee Ages: 8-10 (10 kids max) Beginners: Tuesdays, 5:30pm-6:30pm Advanced: Thursdays, 5:30pm-6:30pm Cost: Members- $50 Non-Members- $65 + $25 registration fee When: Session 1: August 23-September 15 (registration in August) Session 2: September 20– October 13 (registration in September) Session 3: October 18-November 10 (registration in October) Session 4: November 15– December 13 (registration in November)

DO YOU HAVE TIME AND TALENT TO SHARE? Our youth sports programs rely on our incredible volunteers to teach our children and help them grow as athletes. If you have time to spare and talent to share, consider volunteering as a coach or scorekeeper!

Learn more: WWW.YMCANEWORLEANS.ORG/VOLUNTEER/ 8

I WANT TO LEARN & GROW...

AFTERSCHOOL

The Belle Chasse Y has After School for K-Middle School. The program runs until 6:00PM and students will have homework help and time for physical activity. Sign up for After School today!

Members: $130/Month Non-Members: $175/Month + $25 registration fee

ALSO, RECEIVE 10% OFF YOUR MONTHLY MEMBERSHIP BY JOINING AFTER SCHOOL!

LEADERS CLUB Teens meet on a weekly basis in small groups to develop and implement projects aimed at providing valuable service to their local community.

Teens will improve their individual leadership and social skills while also experiencing new ways to give back and grow as human beings.

Requirements: 12-18 years old, positive attitude and willingness to learn more about community outreach.

APPLICATIONS WILL BE REVIEWED AND AN INTERVIEW WILL BE SCHEDULED PRIOR TO START DATE.

Starting September 12– Leaders Club will meet on Mondays from 4-5PM. Cost: $35 one time club fee.

TAKING APPLICATIONS NOW! 9

I WANT TO GET CREATIVE...

ART & CREATIVE CLASSES MESSY MASTERPIECES

CREATIVE CLUB

Ages: 3-6 When: September 26– October 19 Mondays and Wednesdays Ages 3-4: 5:00pm-5:30pm Ages 5-6: 5:35pm-6:15pm

Ages: 7-10 When: September 26– October 19 Mondays and Wednesdays 6:15pm-7:00pm Cost: Members- $30 +$10 supply fee Non-Members- $45 + $10 supply fee +$25 registration fee

Junior Art Class

Cost: Members- $30 + $10 supply fee Non-Members- $45 + $10 supply fee +$25 registration fee

Youth Art Class

LEARN TO SAVE THE WORLD! Super Hero Training

This is always a fun program to join at the Y! Children ages 3-6 will get to become their favorite superhero!

Registration opens Aug. 1.

Program Dates: August 22-September 14 3/4 year olds: 5:00-5:45 pm Mon & Wed 5/6 year olds: 5:45-6:30pm Mon & Wed Cost: $30 Members/$45 Non Members

I WANT TO STAY ACTIVE...

ACTIVE OLDER ADULTS

The Y is for everyone! The Belle Chasse YMCA has a strong group of members we consider to be active adults — those ages 50 and older who stay active by participating in physical and social activities that enhance the spirit, mind and body. We provide opportunities for our adult members to pursue their interests, stay active and continue learning.

We accept People’s Health and Healthways insurance plans and offer Silver Sneakers programs for our active adults to stay connected, vital, and engaged. Check with the Welcome Center for upcoming activities and events throughout the year.

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I WANT TO GIVE BACK...

In times of need, people need a place to go where they can feel supported, improve their well-being, and create meaningful experiences in their lives. And we know that this can happen when people not only become part of an organization, but join a cause that benefits them, as well as their neighbors.

For member Treamell Hill, the Y has given him the strength and courage to continue his recovery after a massive stroke.

As his wife, Gená, tells it, “Weightlifting and fitness have always been a passion of my husband’s. As long as I can remember, he has always worked out 5 days a week. Then, while at work, my husband suffered a massive stroke. At 40 years old, he was in the best physical shape of his life. It was determined that his stroke was caused by an undiagnosed blood disorder. It was a devastating, life altering change for him….

In the beginning, my husband wasn’t strong enough to use the stairs. Not only does he now use the stairs, he can also walk on the treadmill, use the Stairmaster, and use the AMT machines. The improvement in his overall strength is immeasurable. The staff at the Y has given my husband the courage to push a little harder each and every day. They have also helped him regain his confidence through constant support and encouragement. With the generous help of the Belle Chasse YMCA staff, my husband has been able to regain his strength, courage, and confidence.”

At the Y, we exist to strengthen community through youth development, healthy living and social responsibility. When people like Treamill and Gená join the Y, they become part of a cause that gives them the opportunity to learn, grow, and thrive, while also making their community healthier and happier.

Last year, the Belle Chasse YMCA helped hundreds of children and adults take charge of their health, spend quality time together as a family, develop relationships with neighbors, learn new skills, improve their grades, and enjoy a laugh with staff and other members.

VOLUNTEER YOU CAN MAKE THE DIFFERENCE IN SOMEONE’S LIFE By teaching children the values of teamwork and sportsmanship in youth basketball, mentoring teenagers through college and career placement, or any of our other numerous volunteer opportunities. As a volunteer at the YMCA, you help us strengthen the foundations of our community by increasing accessibility, inspiring healthy living, and bringing about bigger and brighter achievements.

Volunteers of the Y:  Raise funds to ensure the Y is accessible to all members of the community  Coach our sports teams and teach many of our classes  Motivate and support youth in building the character strengths, skills, and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals  Advocate for the Y’s efforts to influence policies and initiatives that positively impact societal issues of importance to the nation and your community  Participate in opportunities to give back and support neighbors The Y is a nonprofit like no other. Become a part of the YMCA movement by getting involved. You can make a difference.

DONATE THEY NEED US…WE NEED YOU. It is this simple. When you donate generously, children that cannot afford YMCA programs will be given the opportunity to participate in Summer Day Camp, Leaders Club, Homework Club, our Youth and Teen Centers, Youth Sports, and Swim Lessons. When you give generously, thousands of families that need the YMCA will be given the opportunity to join any of our facilities and make progress toward their goal of living a healthier lifestyle. And, when you give generously, hundreds of adults struggling to navigate life because of a lack of reading skills will be able to participate in our YMCA Educational Services (YES!) program.

The YMCA does not turn anyone away due to an inability to pay!

The YMCA of Greater New Orleans is focused on three Mission priorities:  Youth and Teen Development  Support for Families  Adult Literacy

www.ymcaneworleans.org/donate 11

FROM WORKOUTS TO WORKS OF ART Only at the Y.

JOIN TODAY

Good things come together at the Belle Chasse Y. It’s the place to nurture your own well-being and let your kids’ creativity flourish. There’s a little something for everyone, and a lot for your community.

8101 Highway 23 Belle Chasse, LA 70037 (504) 392-9622 www.ymcaneworleans.org

Stop in and let us surprise you.

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