Group Exercise Group Cycle Room Group Fitness Room Fitness Floor Monday Sunrise Cycle 5:15am-6:00am Rotating GC 1 2,3
Group Cycle 8:30am-9:15am Kelly GC 1,2,3
Tuesday 5:15am-6:00am Kelly GF 1,2,3
Cardio Circuit 8:30am-9:15am Kelly GF 1,2,3
MPR-Multipurpose Room GC-Group
FF-Upstairs Fitness Floor Schedule subject to change anytime Friday Saturday Sunrise Cycle 5:15am-6:00am Kelly GC 1,2,3
Pilates
10:35am-12:35pm Rita GF 1,2
Cycle Room
GF-Group Fitness Room
Wednesday Thursday Sunrise Cycle Boot Camp Express 5:15am-6:00am 5:15am-6:00am Ron GC 1,2,3 Shanon GF 1,2 Boot Camp 6:00am-6:45 am Thomas GF 1,2,3 Group Cycle Cardio/Strength/Core 8:30am-9:15am 8:30am-9:25am 8:30am–9:30am Jaime GC 2,3 Lisette GF 2,3 Kelly GF 1,2,3 Group Cycle 8:30am-9:30am Jaime GC 1,2,3
9:30am-10:30am 9:15am-10:15am 9:30am-10:30am Shelly 1,2,3 Kelly GF 1,2,3 Shelly GF 1,2,3 Pilates Cycle Express Pilates 10:35am-11:35am 9:30am-10:00am 10:35am-11:35am Deanna MPR 1,2,3 Lisette GC 1,2 Deanna GF 1,2,3 Line Dancing Silver Sneakers Classic
1/5/15-4/15/15
Belle Chasse
9:30am-10:15am Lisette GF 1,2 Cycle Express 9:30am-10:00am Jaime GC 1,2
Boot Camp 9:35am-10:35am Lisette GF 2,3
8:30am-9:30am Rotation GF 1,2 Group Cycle 8:30am-9:15am Luz GC 1,2,3 9:35am-10:35am Rotation GF
Silver Sneakers Classic
10:15am–11:00am Jaime GF 1,2
10:15am-11:00am Jaime GF 1,2
11:00am-12:00pm Tina GF 1,2 Boot Camp BOKWA Tone n Core 4:30pm-5:25pm 4:30pm-5:25pm Kelly GF 1,2 Jenny GF 1,2
5:30pm-6:30pm Cleve GF 1,2 Cycle Circuit 5:30pm-6:30pm Shanon GC 1,2,3
Step 6:35pm-7:30pm Rue GF 1,2
Group Cycle 5:30pm-6:15pm Jaime GC 2,3 HIT 6:30pm-7:15pm Ron GF 2,3 6:30pm-7:30pm Rukeisha GF 1,2 Yoga 7:30pm-8:30pm Janice GF 1,2
Group Cycle
Fitness 101 4:30pm-5:30pm Jaime GF 1,2,3
Cycle Circuit 5:35pm-6:35pm Cleve GF 1,2 BOKWA 6:35pm-7:30pm Jenny GF 1,2
Group Cycle 5:30pm-6:15pm Lisette GC 1,2,3 Group Cycle 6:30pm-7:15pm Ron GC 2,3
Step
Class Intensity Levels 1 2 3
5:30pm-6:30pm Katelyn GF 1,2
Beginner Intermediate Advanced
6:30pm-7:30pm Fara GF 1,2
Cycle Circuit
Class Pass Required
The YMCA Mission- to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
All participants, especially those with pre-existing medical conditions or physical limitations are advise to:
- Consult your physician and/or physical therapist before attending new classes
- Participate at your own risk; discontinue the exercise, and speak to instructor if something doesn’t feel right, or if you feel that you may be overexerting yourself.