Group Exercise Group Cycle Room Group Fitness Room Fitness Floor Monday
6/1/15-TBA
Belle Chasse
MPR-Multipurpose Room GC-Group
Cycle Room
GF-Group Fitness Room
Tuesday
Wednesday
Thursday
Sunrise Cycle 5:15am-6:00am Rotating GC 1 2,3
5:15am-6:00am Kelly GF 1,2,3
Sunrise Cycle 5:15am-6:00am Ron GC 1,2,3
Boot Camp Express 5:15am-6:00am Shanon GF 1,2
Group Cycle 8:30am-9:15am Kelly GC 1,2,3
Cardio Circuit 8:30am-9:15am Kelly GF 1,2,3
Group Cycle 8:30am-9:15am Jaime GC 2,3 Aqua 8:30-9:15 Rene 8:30am-9:15am
Cardio/Strength/Core 8:30am-9:25am Lisette GF 2,3
9:30am-10:30am
9:15am-10:15am
9:30am-10:30am
Shelly 1,2,3
Kelly GF 1,2,3
Shelly GF 1,2,3
AQUA 9:30-10:15
Cycle Express 9:30am-10:00am
Cycle Express 9:30am-10:00am
Lisette 1,2,3 Line Dancing
Lisette GC 1,2 Silver Sneakers Classic
Silver Sneakers Classic
10:35am-12:35pm Rita GF 1,2
10:30 am- 11:30 am Ms Rene
10:15am–11:00am Jaime GF 1,2
FF-Upstairs Fitness Floor Schedule subject to change anytime Friday Saturday Sunrise Cycle 5:15am-6:00am Kelly GC 1,2,3
8:30am–9:30am Kelly GF 1,2,3 Group Cycle 8:30am-9:30am Jaime GC 1,2,3
Total Tone 8:30am-9:30am Dilion & Christin Group Cycle 9:30am- 10:15am Jami GC 1,2,3
Pilates 9:30am-10:15am
Power Hour 9:35am-10:35am
9:35am-10:35am
Lisette GF 1,2
Lisette GF 2,3
Rotation GF
Jaime GC 1,2
11:00am-12:00pm Tina GF 1,2 Fitness 101
4:30pm-5:30 pm Kelly GF 1,2 Kids Boot Camp
BOKWA Tone n Core 4:30pm-5:25pm Jenny GF 1,2 Aqua
4:30-5:15 Josh Ball Class 5:35-6:20 pm Lisette Psycho-Cycle Circuit 5:30pm-6:30pm Shanon GC 1,2,3
5-6:15 pm Rukeshia 1,2,3 Strength & Conditioning 5:30-6:15 Josh GF 1,2,3 Group Cycle 5:30pm-6:15pm Jaime GC 2,3
Step 5:30-6:30 Kasi GF 1,2,3 Yoga 6:35pm-7:30pm Jami GF 1,2,3
Step 6:35pm-7:30pm Rue GF 1,2 Yoga 7:30-8:30
HIT 6:30-7:15 pm Ron GF 2,3
Group Cycle 6:30pm-7:15pm Ron GC 2,3
4:30pm-5:30pm Jaime GF 1,2,3
Bokwa 5& up 4:30pm-5pm Sam GF
5:30pm-6:30pm Katelyn GF 1,2 Group Cycle 5:30-6:15 pm Lisette 1,2,3 GC Butts-Gutts-Uppercuts 6:35-7:20 Christin GF 1,2,3
HIT 5:30-6:15 Jodi GF 2,3
Jami GF 1,2,3
Group Cycle Class Intensity Levels 1 2 3
Beginner Intermediate Advanced
Step
Cycle Circuit HIT Require passes. The YMCA Mission- to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
All participants, especially those with pre-existing medical conditions or physical limitations are advise to:
- Consult your physician and/or physical therapist before attending new classes
- Participate at your own risk; discontinue the exercise, and speak to instructor if something doesn’t feel right, or if you feel that you may be overexerting yourself.