Group Exercise Schedule 9/17/2015 - TBD
Monday Sunrise Cycle 5:15am-6:00am Rotating GC 1,2,3
Tuesday 5:15am-6:00am Kelly GF 1,2,3
Cardio Circuit
Group Cycle 8:30am-9:15am Jaime GF 1,2,3
8:30am-9:15am Kelly GF 1,2,3
8:30am-9:30am Kelly GF 1,2,3 Aqua 8:30am-9:15am Ms. Rene 1,2,3 Peak Fitness 9:35am-10:30am Mike GF 1,2,3 Line Dancing
Wednesday Sunrise Cycle 5:15am-6:00am Ron GC 1,2,3
Thursday Boot Camp Express 5:15am-6:00am Shanon GF 1,2
Group Cycle 8:30am-9:15am Kelly GC 1,2,3
Cardio/Strength/Core 8:30am-9:25am Lisette GF 2,3
8:30am-9:30am Shelly GF 1,2,3 9:15am-10:15am Kelly GF 1,2,3 Cycle Express 9:30am-10:00am Jaime GC 1,2
Pilates/Flow
Aqua 9:30am-10:15am Lisette Peak Fitness 9:35-10:30 Mike GF 1,2,3
9:30am-10:15am Lisette/Kasi GF 1,2,3 Cycle Express 9:30am-10:00am Jaime GC 1,2
Schedule subject to change anytime Friday Saturday Sunrise Cycle 5:15am-6:00am Kelly GC 1,2,3
Group Cycle 8:30am-9:30am Jaime GC 1,2,3 8:30am-9:30am Shelly GF 1,2,3
Total Tone 8:30am-9:30am Dilion & Christin Group Cycle 9:30am-10:30am Jami GC 1,2,3
Power Hour 9:35am-10:35am Lisette GF 2,3
9:35am-10:35am Katelynn GF 1,2,3
Silver Sneakers Classic
Silver Sneakers Classic
10:15am–11:00am Jaime GF 1,2
10:35am-12:35pm 10:30 am- 11:30 am Rita GF 1,2 Ms Rene GF 1,2
Fitness 101
4:30pm-5:30 pm Alisha GF 1,2
Jaime GF 1, 2,3 4:30-5:15 Aqua 5:00pm-5:45pm Rukeshia 1,2,34
Psycho-Cycle Circuit
Boot Camp
5:30pm-6:30pm Shanon GC 1,2,3 Ball Class 5:35pm-6:20 pm Lisette
5:30pm-6:15pm Christin GF 1,2,3 Group Cycle 5:30pm-6:15pm Jaime GC 2,3
Step 6:35pm-7:35pm Rue GF 1,2 Yoga 7:30pm-8:15pm Jami GF 1,2,3
HIT 6:30pm-7:15pm Ron GF 2,3
Group Cycle Class Intensity Levels 1 Beginner 2 Intermediate 3 Advanced
4:30pm-5:30pm Alisha GF 1,2,3
5:35pm-6:30pm Katelynn GF 1,2,3
Sliders 5:30pm-6:30pm Shanon GF 1,2,3 Butts-Gutts-Uppercuts 6:35-7:20pm Christin GF 1,2,3
Cardio Hip Hop 6:30pm-7:15pm Katelynn GF 1,2,3 Group Cycle 6:30pm-7:15pm Ron GC 2,3 Yoga 7:30pm-8:15pm Jami GF 1,2,3
Step
Cycle Circuit
HIIT
Require a pass
Location GC Group Cycle Room GF Group Fitness FF Fitness Floor
All participants, especially those with pre-existing medical conditions or physical limitations are advise to:
- Consult your physician and/or physical therapist before attending new classes
- Participate at your own risk; discontinue the exercise, and speak to instructor if something doesn’t feel right, or if you feel that you may be overexerting yourself. The YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.