Group Exercise Schedule 1/4/2016
Monday Sunrise Cycle 5:15am-6:00am Blake GC 1,2,3
Tuesday 5:15am-6:00am Kelly GF 1,2,3 Back to Basics 8-8:30 am Mike GF 1
Group Cycle 8:30am-9:15am Jaime GC 1,2,3 8:30am-9:30am Kelly GF 1,2,3
Group Cycle 8:30am-9:15am Kelly GC 1,2,3 8:30-9:15 AM Kelly GF 1,2,3 9:30-10:30 am Kelly GF 1,2,3 Cycle Express 9:30am-10:00am Blake GC 1,2
Peak Fitness 9:35am-10:30am Mike GF 1,2,3 Line Dancing
Silver Sneakers Classic
10:35am-12:35pm Rita GF 1,2
10:30 am- 11:30 am Jaime GF 1,2
4:30pm-5:30 pm Alisha GF 1,2
Lunch Crunch 12:15-12:45 pm Blake GF 2,3 SHRED 4:30-5:15 PM Jaime GF 1, 2,3
Psycho-Cycle Circuit
Youth Sports Conditioning
5:30pm-6:30pm Shanon GC 1,2,3 Ball Class 5:35pm-6:20 pm Lisette GF 1,2,3
5:30pm-6:15pm Blake GF 1,2,3 Group Cycle 5:30pm-6:15pm Jaime GC 2,3
30/30 Step, Zumba 6:35pm-7:35pm Rue GF 1,2
Wednesday Sunrise Cycle 5:15am-6:00am Ron GC 1,2,3
HIIT 6:30pm-7:15pm Ron GF 2,3
Thursday Boot Camp Express 5:15am-6:00am Shanon GF 1,2 Back to Basics 8-8:30 am Mike GF 1 Cardio/Strength/Core 8:30am-9:25am Lisette GF 2,3
8:30am-9:30am Shelly GF 1,2,3
Peak Fitness 9:35-10:30 am Mike GF 1,2,3
Schedule subject to change anytime Friday Saturday Sunrise Cycle 5:15am-6:00am Kelly GC 1,2,3
Group Cycle 8:30am-9:30am Jaime GC 1,2,3
8:30am-9:30am Cleve
8:30am-9:30am Shelly GF 1,2,3 Pilates 9:30am-10:15am Lisette GF 1,2,3 Cycle Express 9:30am-10:00am Jaime GC 1,2
Power Express 9:30am-10:30am Lisette GF 2,3
9:35am-10:35am Katelynn GF 1,2,3
Silver Sneakers Classic
9:35-10:30 am Tina GF 1,2,3
Tina GF 1,2,3 4:30-5:15 pm
5:30pm-6:25pm Alisha GF 1,2,3
Cardio Hip Hop 6:30pm-7:15pm Katelynn GF 1,2,3 Group Cycle 6:30pm-7:15pm Blake GC 2,3
10:15am–11:00am Jaime GF 1,2 Move & Groove 11:00-11:45 Jaime GF 1 Lunch Crunch 12:15-12:45 pm Blake GF 2,3 Resistance Bands 4:30-5:15 pm Blake GF 1,2,3 Sliders 5:30pm-6:00 pm Shanon GF 2,3 Back to Basics 6-6:30 pm Shanon 1 Butts-Gutts-Uppercuts 6:35-7:20 pm Christin GF 1,2,3
7:30pm-8:15pm Katelynn GF 1,2,3
Group Cycle Class Intensity Levels 1 Beginner 2 Intermediate 3 Advanced
Step
Cycle Circuit
HIIT
Require a pass
Location GC Group Cycle Room GF Group Fitness FF Fitness Floor
All participants, especially those with pre-existing medical conditions or physical limitations are advise to:
- Consult your physician and/or physical therapist before attending new classes
- Participate at your own risk; discontinue the exercise, and speak to instructor if something doesn’t feel right, or if you feel that you may be overexerting yourself. The YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.