East Jefferson YMCA SUMMER Group Exercise Schedule Begins August 15th Studio 1 5:45am 6:00am
Monday 5:45-6:30 Poolside Yoga
Tuesday 5:45-6:30 Boot Camp
Lindsay
Lindsay
Wednesday
Thursday 5:45-6:30 Boot Camp
Friday
Saturday
Studio 2
Monday
Tuesday
Wednesday
7:00am
7:00am
8-9 Body Combat 9-10 Body Pump Donna
9-10 Superhero Training
8:30-9:30 Body Combat 9-10 Tabata
9-10 Body Pump
9-10 Body Pump
Lindsay
Michelle
Lindsay/Rach
Christina
9:30-10:30 Body Pump
10:00am
Rotating
10:15-11 XYZ Donna
11:00am
10:30-11:30 Yoga 1
10:15-11 XYZ Ellen
Dee
11:15-12p Zumba GOLD Anita
12:00pm
11:45-12:45 Yoga 2
7-7:30 Patt Guts & Butts 7:30-8 Patt Conditioning
8:00am
Luz
9:00am
10:30-11:30 Yoga 1
10:45-11:45 Zumba
Dee
11:15-12:45 Line Dancing Judy
Dee
9:00am
1:05-1:50 Yoga Stretch
Donna
Donna
Mon
Tues
6:30-730 SPIN
Patt
Luz
Jen
Patt
7:30-8:10 Upper Blast
8:05-8:55 Power Yoga
8-8:55 Pilates
Terri
Donna
Terri
8:15-8:55 Zumba Terri
Dorothy
9-10:15 Tri25:Step/ Sculpt/Stretch
9-9:55 Zumba
9-9:45 Step
9-10 WERQ
9:15-10:00 SPIN
Terri
Kelly
Charmaine
Luz
10-11 Sculpt & Strengthen
10:15-11 Zumba GOLD
Liev
Terri
7-7:30 Patt Guts & Butts 7:30-8 Patt Conditioning 8:05-8:55 Power Yoga Donna
8:00am 8:15-9 Conditioning
4:00pm
4:00pm
5:00pm
6:00pm
4:30-5:30 Body Pump
4:30-5:30 Body Pump
4:30-5:30 Body Pump
Michelle
Mandy/Michelle
Lindsay
5:45-6:35 Zumba Dora&Phil
5:40-6:30 Body Rock Tiffany
5:45-6:35 Zumba Dora&Phil
5:30-5:55 Guts & Butts 6-6:50 Body Pump
4:30PM
9:50-10:15 Kelly Guts & Butts 10:30-11:15 Zumba GOLD
10:15-11 XYZ
11:15-12:45 Line Dancing
11:15-12p XYZ
11:15-12p XYZ
Donna
Judy
Ellen
Donna
12:05p-1 Body Pump 1-1:45 Greenwalt
1-1:45 SilverSneakers
1-1:45 SilverSneakers
Patt
Patt
Patt
2-2:45 SilverSneakers
2-2:45 SilverSneakers
Patt
Patt
8-9 SPIN
Alex
Alex
Tiffany/ Mona
7:00pm
6:45-7:45 Zumba Dora&Phil
7-8 WERQ
6:45-7:45 Zumba Dora&Phil
Jessica
6:00pm
4:45-5:45 Candace
Christina
5:45-6:30 Zumba
Teen Fit Challenge
5:45-6:45 Zumba
7-8 WERQ
7:00pm
Charmaine
6:30-7 Lindsay Body Combat 7-8 Body Pump
7-8 Yoga
Maureen
Dee
5:45-6:30
Jenn
6:30-7:30 Conditioning
NEW
Dorothy
7-8 Yoga
9:00pm
Jen
Alex
6:30-7:30 SPIN
6:30-730 SPIN
6:30-730 SPIN
Jenny
Jenny
Gary
12:15-1 SilverSneakers
Diabetes
Patt
Prevention
POOL
Mon
8:00AM
8-9 AM Water Aerobics
Tues
Dee
5:30pm
Cardio/ Aerobic
Mind/ Body
Older Adult
Wed.
Spinning
`
Donna
5:30-6:30 Aqua Zumba
Sue
Vickie
TRX Classes*: (on the Wellness Floor) Tuesdays 5:15-5:45 Saturdays 9:00am-9:30
Pool Classes
Thu
5:30-6:30 Water Aerobics
More Classes!
9:00pm
Strength/ Toning
6:30-730 SPIN
8-9 AM Water Aerobics
* There is an additional fee associated with this class. Please see the Front Desk. Dee
Jen
NEW
8:00pm 8:15-9:15 Yoga
Jen
4:30-5:30 SPIN
Dee
8:15-9:15 Yoga
9-10 SPIN
4:30-5:30 SPIN
4:30-5:30 Step Combo
Ellen
Miriam
8:00pm
Color Key:
4:30-5:30 Step
Creative Movment I 4:45-5:45 Creative Movment II
9-10 SPIN
6:00pm
Donna
11:15-12p XYZ
5:00pm
Christina
Sat
8-9 SPIN
Lindsay
3:00pm
Fri
8-9 SPIN
9:00am
Claudia
2:00pm
3:00pm
Thurs
6:30-715 SPIN
7:30-8 Donna Weights&More
12:00pm
2:00pm
Wed.
6:15-7 Early Bird
Patt
11:00am
1:00pm
SPIN
7-8 Guts & Butts
Dee
1:05-1:50 Yoga Stretch
Saturday
Patt
Christina
10:00am
Dora&Phil
11:45-12:45 Yoga 2
9-9:45 AM Parent &Tot
6:30-7:25 Early Bird
Donna
1:00pm
Friday
6:00am
Lindsay
6:30-7:25 Early Bird
8:00am
Thursday
6:00am 6:00am
Fri
Sat