East Jefferson YMCA SUMMER Group Exercise Schedule Begins June 6th Studio 1 5:45am 6:00am
Monday 5:45-6:30 Poolside Yoga
Tuesday 5:45-6:30 Boot Camp
Lindsay
Lindsay
Wednesday 6-7 Sculpt & Strengthen
Thursday 5:45-6:30 Boot Camp
Friday
Saturday
Studio 2
Monday
6:30-7:25 Early Bird 7:00am
8:00am
8-9 Body Combat
Summer
Camp
7-7:30 Patt Guts & Butts 7:30-8 Patt Conditioning
8:00am 5/31/16
thru
8/5/16
Luz
9:00am
9-10 Body Pump Donna
Reserved for Summer Camp
9-10 Tabata
9-10 Body Combat
9-10 Body Pump
Michelle
Claudia
Christina
10:00am
9:00am
Donna
11:00am
10:30-11:30 Yoga 1
10:15-11 XYZ Ellen
Dee
11:15-12p Zumba GOLD Anita
12:00pm
11:45-12:45 Yoga 2
10:30-11:30 Yoga 1
10:45-11:45 Zumba
Dee
11:15-12:45 Line Dancing Judy
Dee
Reserved for Summer Camp
6:30-7:25 Early Bird
1:05-1:50 Yoga Stretch
Donna
Donna
2:00pm for
Summer
thru
5:00pm
6:00pm
Luz
Jen
8-8:55 Pilates
Terri
Donna
Terri
8:15-8:55 Zumba Terri
Dorothy
9-10:15 Tri25:Step/ Sculpt/Stretch
9-9:55 Zumba
9-9:45 Step
9-10 WERQ
9:15-10:00 SPIN
Terri
Kelly
Charmaine
Luz
Liev
Terri
7-7:30 Patt Guts & Butts 7:30-8 Patt Conditioning 8:05-8:55 Power Yoga Donna
Reserved for Summer Camp
8:00am 8:15-9 Conditioning
4:30-5:30 Body Pump
4:30-5:30 Step
4:30-5:30 Body Pump
4:30-5:30 Step Combo
Michelle
Ellen
Mandy/Michelle
Christina
5:45-6:35 Zumba Dora&Phil
5:40-6:30 Body Rock Tiffany
5:45-6:35 Zumba Dora&Phil
6:45-7:45 Zumba
7-8 WERQ
6:45-7:45 Zumba Dora&Phil
Reserved for Summer Camp
10:30-11:15 Zumba GOLD
Jessica
11:15-12p XYZ
11:15-12p XYZ
Donna
Judy
Ellen
Donna
12:05p-1 Body Pump 1-1:45 Greenwalt
1-1:45 SilverSneakers
1-1:45 SilverSneakers
Patt
Patt
Patt
2-2:45 SilverSneakers
2-2:45 SilverSneakers
Patt
Patt
Reserved 5/31/16
12:15-1 SilverSneakers
Diabetes
Patt
Prevention
for thru
Summer 8/5/16
Lori
Tiffany/ Mona
5:45-6:30 Zumba
7-8 Body Pump
7-8 Yoga
Maureen
Dee
Teen Fit Challenge
5:45-6:45 Zumba
5:45-6:30
Elizabeth
Older Adult
Jen
6:30-7:30 SPIN
6:30-730 SPIN
6:30-730 SPIN
Jenny
Jenny
Gary
Fri
POOL
Mon
Tues
Wed.
Thu
8:00AM
8-9 AM Water Aerobics
8-9 AM Water Aerobics
8-9 AM Water Aerobics
8-9 AM Water Aerobics
Leslie
Sue
Donna
Donna
Dorothy
5:30-6:30 Water Aerobics
5:30-6:30 Water Aerobics
Sue
Leslie
Nutrition Talk Tuesdays (in the Lego Room) Tuesdays from 7-8pm Free for members, $5 drop in rate for non-members
7-8 Yoga Dee
* There is an additional fee associated with this class. Please see the Front Desk. 8:15-9:15 Yoga
8:15-9:15 Yoga
Dee
Dee
Spinning
Summer Camp
9:00pm
Mind/ Body
Jen
TRX Classes*: (on the Wellness Floor) Thursdays 5:30-6pm Saturdays 9:00am-9:30
8:00pm
9:00pm
9-10 SPIN
More Classes!
6:30-7:30 Conditioning 7:00pm
9-10 SPIN
Camp
Creative Movment
Miriam
Charmaine
Cardio/ Aerobic
Lori
5:30pm
6:00pm
8:00pm
Strength/ Toning
8-9 SPIN
6:00pm
Donna
11:15-12:45 Line Dancing
12:00pm
8-9 SPIN
10:15-11 XYZ
4:45-5:45 Candace
7-8 WERQ
Sat
9:50-10:15 Kelly Guts & Butts
11:15-12p XYZ
5:00pm
5:30-5:55 Guts & Butts 6-6:50 Body Pump
Fri
8-9 SPIN
9:00am
Claudia
4:00pm
Dora&Phil
Color Key:
Patt
8:05-8:55 Power Yoga
Christina
7:00pm
6:30-730 SPIN
8/5/16
4:00pm
Thurs
6:30-715 SPIN
3:00pm 5/31/16
Wed.
6:15-7 Early Bird
7:30-8:10 Upper Blast
10:15-11 Zumba GOLD
Camp
3:00pm
Tues
Patt
10-11 Sculpt & Strengthen
2:00pm Reserved
Mon
7:30-8 Donna Weights&More
11:00am
1:00pm
SPIN
Patt
Dee
1:05-1:50 Yoga Stretch
Saturday
7-8 Guts & Butts
Donna
1:00pm
Friday
Patt
Christina
10:00am
Dora&Phil
11:45-12:45 Yoga 2
Reserved for Summer Camp
9:30-10:30 Body Pump Rotating
10:15-11 XYZ
Thursday
6:00am
Liev
for
Wednesday
Lindsay
7:00am Reserved
Tuesday
6:00am 6:00am
Summer Only Begin June 6th
Sat