East Jefferson YMCA Group Exercise Schedule Studio 1
Monday
Tuesday
6:00am
Wednesday 6-7 Sculpt & Strengthen
Thursday
Friday
Saturday
Studio 2
Monday
Liev
7:00am
7:00am
8:00am
8-9 Body Combat
8:00am
7-7:30 Patt Guts & Butts 7:30-8 Patt Conditioning
Luz
9:00am
9-10 Body Pump
9-10 Tabata
9-10 Body Combat
9-10 Body Pump
Donna
Michelle
Claudia
Christina
10:00am Donna
11:00am
9:00am 9:30-10:30 Body Pump Rotating
10:15-11 XYZ
10:30-11:30 Yoga 1
10:15-11 XYZ Cindy
Dee
11:15-12p Zumba GOLD Anita
12:00pm
11:45-12:45 Yoga 2
10:30-11:30 Yoga 1
10:15-11 XYZ Donna
Dee
11:15-12:45 Line Dancing Judy
Dee
Tuesday
Wednesday
Thursday
6:00am
11:15-12p XYZ 11:45-12:45 Yoga 2
10:45-11:45 Zumba
6:30-7:25 Early Bird Patt
7:30-8 Donna Weights&More
7-8 Guts & Butts Patt
11:00am
Dora&Phil
Donna
Patt
7:30-8:10 Upper Blast
6:15-7 Early Bird
8:15-8:55 Zumba Terri
Dorothy
9-10:15 Tri25:Step/ Sculpt/Stretch
9-9:55 Zumba
9-9:45 Step
9-10 WERQ
Terri
Kelly
Charmaine
10:15-11 Zumba GOLD
Liev
Terri
10-10:55 Barre Candace
Donna
11:15-12p XYZ
11:15-12:45 Line Dancing
11:15-12p XYZ
Donna
Judy
Cindy
12:00pm
10:30-11:15 Zumba GOLD
12:05p-1 Body Pump
Donna
Donna
1:00pm
2:00pm
2:00pm
3:00pm
3:00pm
4:00pm
4:00pm
5:00pm
6:00pm
4:30-5:30 Body Pump
4:30-5:30 Body Pump
Michelle
Mandy/Michelle
5:45-6:35 Zumba Dora&Phil
5:40-6:30 Body Rock Tiffany
5:45-6:35 Zumba Dora&Phil
6:00pm
12:15-1 SilverSneakers
1-1:45 SilverSneakers
1-1:45 SilverSneakers
Patt
Patt
2-2:45 SilverSneakers
2-2:45 SilverSneakers
Patt
Patt
6:45-7:45 Zumba Dora&Phil
7-8 WERQ
6:45-7:45 Zumba Dora&Phil
Jessica
5:30-6:30 Barre Candace
4:30-5:30 Step Combo
4:30-5:30 Step Combo
Cindy
Christina
5:45-6:30 Zumba
5:45-6:45 Zumba
Miriam
7-8 WERQ
7:00pm
Charmaine
9:00pm
7-8 Body Pump
7-8 Yoga
Maureen
Dee
Dee
8:15-9:15 Yoga
8:15-9:15 Yoga
Dee
Dee
9:00pm
Cardio/ Aerobic
Luz
Emily
Dorothy
Mind/ Body
Older Adult
Spinning
Friday
7-8 Yoga
Saturday
8-9 SPIN
8-9 SPIN
8-9 SPIN
Lori
Lori
Tiffany/Mona
9:00am 9:15-10:00 SPIN
9-10 SPIN
9-10 SPIN
Jen
Jen/ Dotty
Luz
6:30-7:30 SPIN
6:30-730 SPIN
6:30-730 SPIN
Jenny
Jenny
Gary
Saturday Body Pump Instructor Rotation Jan 30 Michelle Feb 6 Christina Feb 13 Stephen Feb 20 Jenna 27-Feb
Friday SPIN Instructor Rotation Jan 29 Jen Feb 5 Dotty Feb 12 Jen Feb 19 Dotty Feb 26 Dotty
Saturday SPIN Instructor Rotation Feb 6 Tiffany Feb 13 Mona Feb 20 Tiffany Feb 27 Mona
More Classes!
Saturdays 9:00am-9:30
Elizabeth
8:00pm
Strength/ Toning
6:30-730 SPIN
6:30-7:30 Conditioning
8:00pm
Color Key:
6:30-715 SPIN
Thursdays 5:30-6pm
Christina
7:00pm
Thursday
TRX Classes*: (on the Wellness Floor)
5:00pm 5:30-5:55 Guts & Butts 6-6:50 Body Pump
8:15-9 Conditioning
Wed.
6:00pm
Patt
1:05-1:50 Yoga Stretch
Tuesday
9:50-10:15 Kelly Guts & Butts
Claudia
Dee
1:05-1:50 Yoga Stretch
8:00am
Terri
10-11 Sculpt & Strengthen
Monday
Patt
7-7:30 Patt Guts & Butts 7:30-8 Patt Conditioning 8:05-8:55 Power Yoga
Donna
Terri
SPIN 6:00am
8-8:55 Pilates
Donna
1:00pm
Saturday
8:05-8:55 Power Yoga
Christina
10:00am
6:30-7:25 Early Bird
Friday
* There is an additional fee associated with this class. Please see the Front Desk.