focuses on your alignment, but also the fluidity from one pose to the next.
Barre: This ballet-inspired sculpting class is designed for all bodies, no previous dance experience required. Blending strength training, ballet, Pilates, and yoga; you will experience a high energy workout that increases muscular endurance and improves flexibility. BodyCombat: This program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. During this workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. BODYPUMP: The original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats presses, lifts and curls. Great music awesome instructors and your choice of weight inspire you to get the results you came for- and fast! Body Rock: A challenging strength/conditioning class for ROCK hard muscles with a fast tempo pace for fat burning. Designed for men and women; Guaranteed to bring energy and make you sweat! Conditioning: strength and muscle toning class that focuses on body sculpting and core strengthening. Early Bird: Start your day off right. Class includes stretching, walking on the track, and resistance training. Guts & Butts: Ready to challenge your midsection? This quick & intense class targets abs and glutes. Guaranteed to challenge all fitness levels. Interval: Combination of cardio and strength training for a full body workout. Line Dancing: “Boot scoot and boogie” your way to fitness! Join us for fun and interactive instruction in the latest dance steps, choreographed to fun music. Pilates: Challenge your mind & body connection; achieve deep strength, flexibility & endurance; flatten abdominal muscles & restore natural alignment; improve balance and posture. Power Yoga: A stronger and faster paced yoga class designed to focus on the breath and its relationship to the pose. This class has its roots in Iyengar and Ashtanga so it not only
Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Silver Sneakers YogaStretch: YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Spinning: This class will get you moving with an indoor cycle that simulated outdoor cycling by sprinting, hill climbing, and other techniques that will give you an awesome workout. Step: It’s an aerobic workout that uses an elevated platform. Step up and down with the music, through a variety of choreography designed to keep you burning fat and having fun. Step Combo: Combination class that includes step aerobics, strength training, floor work and flexibility. Tabata: A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. You will be amazed at how intense the four minutes of exercise will feel. Tri 25: 25 minutes of cardio/strength, 25 of core and 25 min of stretching and toning. TRX: Created by a Navy SEAL, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. Upper Blast: A great 45 minute upper body strength training workout that can be partnered with Spinning or Zumba to get a full body with cardio workout. WERQ®: A fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm-up previews the dance steps that will be used in class and the cool down includes balance and yoga-inspired poses. Everything in between is just pure fun! Are you ready to WERQ®? XYZ (X-tra Years of Zest): Cardio class designed for those over the age of 55. Free weights, stretching and fun all included.
Yoga (Therapeutic): Learn body alignment, range of motion, flexibility, balance, strength, rhythmic breathing and relaxation techniques. Class will have some power yoga moves but can be modified so all can participate. Zumba: Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. Ditch the workout, join the PARTY. Zumba Gold: Specialized class for seniors with low impact movements but a maximum work out. Easy to learn routines performed to slow, enjoyable music. Not as fast as Zumba but certainly as fun!
Studio 1 6:00am
Monday
Tuesday
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
East Jefferson YMCA May Group Exercise Schedule Wednesday 6-7 Sculpt & Strengthen Liev
Thursday
Friday
8-9 Body Combat Luz 9-10 Body Pump Donna 10:15-11 XYZ Donna 11:15-12p Zumba GOLD Anita
Reserved for Summer Camp
10:30-11:30 Yoga 1 Dee 11:45-12:45 Yoga 2 Dee
1:05-1:50 Yoga Stretch Donna
Studio 2 6:00am
7:00am
8:00am
9-10 Tabata Michelle 10:15-11 XYZ Ellen 11:15-12:45 Line Dancing Judy
9-10 Body Combat Claudia
9-10 Body Pump Christina
10:30-11:30 Yoga 1 Dee
9:00am 9:30-10:30 Body Pump Rotating 10:45-11:45 Zumba Dora&Phil
11:45-12:45 Yoga 2 Dee
10:00am
11:00am
12:00pm
1:05-1:50 Yoga Stretch Donna
1:00pm
2:00pm Reserved
for
Summer
5/31/16
thru
8/5/16
Tuesday
Wednesday
6:30-7:25 Early Bird Patt
7-8 7-7:30 Patt Guts & Butts Guts & Butts Patt 7:30-8 Patt 7:30-8 Donna Conditioning Weights&More 8:05-8:55 8-8:55 Power Yoga Pilates Donna Terri
Thursday
6:30-7:25 Early Bird Patt
2-2:45 SilverSneakers Patt
2-2:45 SilverSneakers Patt
3:00pm
4:00pm 4:30-5:30 Body Pump Michelle
6:00pm
5:45-6:35 Zumba Dora&Phil
7:00pm
6:45-7:45 Zumba Dora&Phil
4:30-5:30 Body Pump Mandy/Michelle 5:40-6:30 Body Rock Tiffany
7-8 WERQ Jessica
5:45-6:35 Zumba Dora&Phil 6:45-7:45 Zumba Dora&Phil
7-8 WERQ Charmaine
7:00pm
8:00pm
9:00pm
9:00pm Cardio/ Aerobic
5:45-6:30 Zumba Miriam
6:00pm
8:00pm
Strength/ Toning
4:30-5:30 Step Ellen
5:00pm 5:30-5:55 Guts & Butts 6-6:50 Body Pump Christina
Mind/ Body
Older Adult
Friday 6:15-7 Early Bird Patt 7-7:30 Patt Guts & Butts 7:30-8 Patt Conditioning 8:05-8:55 Power Yoga Donna
Saturday
7:30-8:10 Upper Blast Terri 8:15-8:55 8:15-9 Zumba Conditioning Terri Dorothy 9-10:15 9-9:55 9-9:45 9-10 Reserved for Reserved for Zumba Step WERQ Summer Camp Tri25:Step/ Summer Camp Sculpt/Stretch Terri Kelly Charmaine Christina 9:50-10:15 Kelly 10-11 Reserved for Guts & Butts Sculpt & 10:15-11 10:15-11 Summer Camp Strengthen Zumba GOLD 10:30-11:15 XYZ Liev Terri Zumba GOLD Donna Claudia 11:15-12p 11:15-12:45 11:15-12p 11:15-12p XYZ Line Dancing XYZ XYZ Donna Judy Ellen Donna 12:05p-1 Body Pump 12:15-1 Diabetes Donna SilverSneakers Patt Prevention 1-1:45 1-1:45 SilverSneakers SilverSneakers Patt Patt
Camp
4:00pm
Color Key:
Monday
2:00pm
3:00pm
5:00pm
Saturday
7-8 Body Pump Maureen
7-8 Yoga Dee
Creative Movment 4:45-5:45 Candace Teen Fit Challenge 5:45-6:30 6:30-7:30 Conditioning Dorothy
4:30-5:30 Step Combo Christina 5:45-6:45 Zumba Elizabeth 7-8 Yoga Dee
8:15-9:15 Yoga Dee
8:15-9:15 Yoga Dee
Spinning
Summer Camp