East Jefferson YMCA 2017 Winter/Spring Program Guide

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EAST JEFFERSON YMCA

Winter and Spring 2017 Program Guide

OUR MISSION:

The YMCA OF GREATER NEW

ORLEANS

is DEDICATED to putting Christian principles into practice through programs that BUILD A HEALTHY

MIND, BODY AND SPIRIT FOR ALL. OUR PROMISE:

STRENGTHENING COMMUNITY IS OUR CAUSE. Every day, we work side by side with our neighbors to make sure that EVERYONE, regardless of age, income or background, has the opportunity

TO LEARN, GROW AND THRIVE. 2

TABLE OF CONTENTS Facility Hours and Features

Page 4

Membership Information

Page 5

Fitness & Wellness

Page 6

Childcare

Page 7

Fit & Healthy Youth Programs

Page 8

Youth Sports

Page 9

Learning, Leadership, and Fun

Page 10

Youth and Family Programs

Page 11

Certification Opportunities

Page 12

Giving Back

Page 13

Coming Soon!

Pages 14&15

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WE’RE FOR YOUTH DEVELOPMENT, HEA LOCATION AND HOURS EAST JEFFERSON YMCA

DAYS

TIMES

Monday-Thursday 5:00am-9:30pm Friday 5:00am-8:00pm Saturday

7:00am-5:00pm

Sunday

10:30am-4:00pm

FEATURES 6691 Riverside Drive Metairie, LA 70003 Phone: 504-888-9622 Fax: 504-888-9665 For more than 21 years, residents of the Metairie community have relied upon the East Jefferson YMCA to improve and sustain their health and well-being and to form lasting friendships. The front doors of the East Jefferson Y open to more than 170,700 people each year from children ages 6 weeks old to active seniors.

Full line of quality cardio and strength equipment

More than 85 group exercise classes every week

Fenced, KaBOOM! playground

Indoor Track

25-yard pool with lap lanes available

Youth climbing walls

Bounce houses All childcare staff are CPR available & First- Aid certified

Members can participate in one or more of the 85 aerobics and fitness classes including Spin, Zumba™, yoga, and much more.

The seasonal pool offers family time, swim lessons, swim team, and adult swimming programs.

The Y is far beyond a swim and gym, offering programs such as Diabetes Prevention, childcare, Leader’s Club, youth sports, after-school programs, summer camp, wellness and social programs for active older adults, lifeguard training, and fitness challenges. The Y is truly a community center for the whole family.

Dedicated spin Party rentals studio with 20 for birthdays, showers and bikes family events

Free locker rentals during your visit

Community room available for meetings and events

CLICK AND CONNECT www.ymcaneworleans.org /eastjeffersonymca 4

LTHY LIVING, & SOCIAL RESPONSIBILITY

MEMBERSHIP Being a member of the YMCA means that you are a part of helping us to deliver our non-profit mission: to put Christian principles into practice through programs that build a healthy mind, body, and spirit for all.

If you’re here, you probably know the YMCA is so much more than a gym. We’re the place to get healthy. We’re the place to play with your kids. We’re the place where your kids can have fun and build character. We’re the place to make an impact in your community. Thank you for being a part of what makes the Y great. Thank you for being a part of something bigger. Because together, we can be a better us.

BENEFITS OF MEMBERSHIP

Special family events and programs

Free childcare Quality while you work Personal out during peak Training with times (with family special members membership) only rates

Military & Law Enforcement discounts and family support

Discounts on the YMCA Youth Programs

Unlimited Programs for group exercise active older adults. classes-with Peoples Health & over 85 to Silvers Sneakers choose from accepted

GUEST POLICY

JOINING INFORMATION

Guests must adhere to all YMCA policies, rules, swim attire, and usage guidelines. The guest fee will be $6 if accompanied by a member and $10 if not for ages 13 and over, $5 for ages 12 and under.

We do not require a membership contract, but do require a one time joining fee. This fee is payable when you join. Expired or cancelled memberships greater than 90 days are subject to repayment of the Join Fee to renew membership. Join Fees are nonrefundable and non-transferable.

A.W.A.Y. The YMCA of Greater New Orleans endorses the YMCA visiting member program, AWAY (Always Welcome At YMCAs) and welcomes YMCA members outside of the Greater New Orleans area identified by their membership card. Visiting AWAY members are permitted to use our facilities up to 12 times per year.

MEMBERSHIP FEES MEMBERSHIP CATEGOR CATEGORY Y

FINANCI A ASSISTAN L CE AVAILAB IS LE!

REGULAR SUMMER | JOIN FEE | MONTHLY | JOIN FEE | MONTHLY

Youth (ages 12-17)

$25

$20

$25

$20

College (must have current ID)

$25

$25

$25

$25

Seniors (ages 60+)

$50

$50

$100

$50

Individual

$50

$55

$100

$66

Family (Two adults + dependents)

$50

$79

$100

$99

3rd Adult

——

$30

——

$30 5

I WANT TO BE HEALTHY FITNESS & WELLNESS

The Y is focused on healthy living and a big component of that is fitness and wellness. There are lots of reasons why people choose to be active and exercise, and the Y is ready to help you reach your goal, whatever it may be! If you’re a new member, new exerciser, or just someone looking to get back into a routine, the East Jefferson YMCA offers several programs free to members to kick off a healthy lifestyle.

GROUP EXERCISE We offer more than 85 group exercise classes each week at our facilities to meet the needs of seniors, adults, youth and families. Most classes are free for members and include a wide variety of cardio, strength, and mind/body options. In addition to the classes offered in our studios, we offer aquatic classes in our pool during the summer season.

ORIENTATIONS Schedule a free orientation and meet with a Wellness Coach to learn about the programs, classes or equipment that best fit you and your goals. You will learn how to use our equipment and get set up for success in the Wellness Center.

PERSONAL TRAINING We have a team of highly qualified personal fitness trainers available to optimize your time, energy and exercise routine. These trainers have a variety of specialties and can provide you with a personalized, functional and effective workout. We several different packages to help you reach your goals.

BENEFITS OF GROUP EXERCISE Flexibility Enhances the mind/body connection, improving coordination and reducing stress.

Enhances joint range of motion.

Cardiovascular Strengthens the heart and lungs for efficiency.

Core Stability Strengthens the deep abdominal muscles and improves postural alignment.

Balance Improves spatial self awareness and reduces the risk of falling.

Cognitive Health

Muscular Strength Increases strength and enhances muscular development and coordination.

Enhances neuromuscular activity and helps improve the mind/ body connection through specific movement patterns.

CHALLENGE YOURSELF LEARN SOMETHING NEW!

TRY SOMETHING NEW!

GET UP, GET GOING!

NUTRITION STRATEGY SESSIONS

TRX CLASSES

MORNING BOOTCAMP

WHEN: Wednesdays, Thursdays, and Saturdays SIGN UP AT THE FRONT DESK

WHEN: Sessions begin the 1st week of every month Tuesday, 5:15-5:45pm OR Saturday, 9:00-9:30am.

COST: $25 Members $35 Non-Members

WHEN: Tuesdays and Thursdays 5:45-6:30am 6

I WANT QUALITY

CHILD CARE

KIDS CORNER & KIDS CLUB KIDS CORNER is a fun, safe getaway for children ages 6 weeks to 4 years. While you spend some time working out and taking care of yourself, let us care for your children. Kids Corner is an included benefit of our family membership. Snacks are permitted and sometimes provided for nutrition based activities. For more information on policies, see Kids Corner staff or the Program Director.

KIDS CORNER HOURS Ages 6 weeks to 4 years Mornings

Evenings

Monday – Thursday

8:00am12:00pm

4:00pm8:00pm

Friday

8:00am12:00pm

4:00pm7:30pm

Saturday

8:00am12:00pm

Closed

!

2 HOUR TIME LIMIT

KIDS CLUB is a place for 5-11 year olds to spend time during afternoons, weekends, and holiday breaks, while you work out or try a new class. This family member benefit includes the same highly trained staff from Kids Corner. Kids Club is a great space that allows older children to enjoy age-appropriate activities. Parents must sign their children into and out of Kids Club.

KIDS CLUB HOURS Ages 5–11 years

Mornings

Evenings

Monday– Thursday

Closed

4:00pm8:00pm

Friday

Closed

4:00pm7:30pm

Saturday

8:00am12:00pm

Closed

HOMEWORK HELP: MondayThursday

Complete with computer lab and printer

4:00pm– 6:00pm

KIDS NIGHT OUT Drop off the kids (1-12 years old) at the East Jefferson YMCA for an evening of fun and games. Activities include crafts, studio time, and bounce houses. Please pre-register, as available spots fill fast. A $5.00 late fee is added if you register on the day-of.

1st AND 3rd FRIDAY OF THE MONTH

Drop off 6:30-6:45pm. Pick up by 10pm.

Members: $9 per child Non-Members: $14 per child 7

I WANT TO MOVE & PLAY FIT & HEALTHY YOUTH PROGRAMS Whether you’re a beginner or a seasoned athlete, sports at the Y are a great way to have fun with friends, improve your skills, and stay active and healthy!

JUST FOR TEENS! Teen Fit

Y Staff lead weekly small group training classes specifically for teens.

Teens are guided through a progression of cardio, strength, cross training, and flexibility exercises and ultimately learn how to set and achieve personal goals.

The program blends fun fitness activities with a dynamic team-based atmosphere A developmental dance/movement and fitness program that motivates, recognizes and rewards taught by an experienced performing arts instructor. young people’s desire to be fit while This class highlights the basics of ballet, tap, helping them to create life-long healthy acrobatics, motor skills, and creative dance while habits. Free with membership or Leaders blending in educational concepts.

Club Dues.

Ages: 2-9 Ages: 11-17 When: Wednesdays When: Tuesdays at 6:00pm Creative Movement I (ages 2-4): Cost: Free with membership or Leaders 4:00pm-4:45pm Club Dues. Guest fee required for Creative Movement II (ages 4-6): non-members.

4:45pm-5:30pm Youth Dance (ages 6-9): 5:30pm – 6:30pm Cost: Members- $95* Non-Members- $110*

TWIST & SHOUT Youth Dance

LEARN SKILLS, GAIN CONFIDENCE Martial Arts

*Additional Costume Fee: $40-$50 Session 1: February 8-April 26 Session 2: June 7– August 16

A great martial arts program for youth to learn confidence, self defense and sportsmanship. The Y offers a Taekwondo program that includes belt ranking and fun for everyone!

This program is ongoing throughout the year.

Ages: 5-12yrs When: Mondays and Wednesdays TaeKwonDo I, 5:30pm TaeKwonDo II, 6:30pm Cost: Members- $55/Month Non-Members- $75/Month 8

I WANT TO MOVE & PLAY YOUTH SPORTS DRIBBLE, SHOOT, SCORE!

BATTER UP! Pre-K T-Ball

Pre-K Soccer

A team based session that offers a place for kids to practice soccer in a fun, team-based atmosphere. This is for every player, regardless of skill level. Players are required to wear shin guards and athletic shoes (cleats preferred) and bring a size 3 soccer ball.

Ages: 3-5 When: March 18-May 6 Saturdays, 1:00pm-1:45pm Cost: Members- $65 Non-Members- $85

T-SHIRT INCLUDED!

GOOAALLL!

Youth Soccer A team based session that offers a place for kids to practice soccer in a fun, team -based atmosphere. This is for every player, regardless of skill level. Players are required to wear shin guards and athletic shoes (cleats preferred) and bring a size 4 soccer ball.

Ages: 6-8 When: March 18-May 6 Saturdays, 2:00pm-3:00pm Cost: Members- $65 Non-Members- $85

T-SHIRT INCLUDED!

Children will be introduced to the basic skills of the sport through the use of clinic-style drills and small scale games. Baseball glove, athletic shoes and dress required. Baseball cleats and athletic cups are recommended.

Ages: 3-5 When: March 14-May 2 Tuesdays, 4:00pm-4:45pm Cost: Members- $65 Non-Members- $85

T-SHIRT INCLUDED!

HOME RUN!!

Youth Baseball Children will be introduced to the basic skills of the sport through the use of clinic-style drills and small scale games.

Baseball glove, athletic shoes and dress required.

Baseball cleats and athletic cups are recommended.

Ages: 6-8 When: March 14-May 2 Tuesdays, 5:00pm-6:00pm Cost: Members- $65 Non-Members- $85

T-SHIRT INCLUDED!

DO YOU HAVE TIME AND TALENT TO SHARE? Our youth sports programs rely on our incredible volunteers to teach our children and help them grow as athletes. If you have time to spare and talent to share, consider volunteering as a coach or scorekeeper!

Learn more: WWW.YMCANEWORLEANS.ORG/VOLUNTEER/ 9

I WANT TO LEARN & PLAY HOMEWORK HELP Do you have a child who needs a little help with their schoolwork?

Maybe your child just needs a quiet place to work after school.

Whatever the situation, we provide a motivational environment with caring staff that are here to help.

Ages 5-17 Available Monday-Thursday from 4:00pm-6:00pm during the school year

LEADERS CLUB YMCA Leaders Club helps teens (ages 13–18) develop into the kind of leaders who can have a positive impact on the community. Teens gain valuable teamwork and volunteer experience and build a healthy spirit, mind, and body. Please contact the Youth Program Director for eligibility and enrollment. An application is required for consideration.

Requirements: 13-18 years old, positive attitude and willingness to learn more about community outreach.

Yearly dues are $35 Leaders Club meets once a week and the schedule is set according to school calendars. Please contact the Youth Program Director for additional information.

BIRTHDAY PARTIES

PARTY AT THE Y! Have your next birthday party at the Y! Birthday party packages are available to take the worry away and make your child’s birthday one to remember! Our trained and caring staff are here to make the day great!

HOLIDAY CAMP It's a holiday, there is no school, and the kids are home! What to do? We have the answer! The East Jefferson YMCA offers special holiday camps during school breaks. Your children will be well taken care of while having fun during those out-of-school hours. Activities include themed stories, songs, crafts, and holiday decorations!

Holiday Camp will be available:  Mardi Gras: February 27– March 3 (no camp 2/28)  Spring Break: April 10-17 Members: $25/day OR $95 for full camp session Nonmembers: $35.5/day OR $140 for full camp session

CALL NOW TO MAKE YOUR RESERVATION! (504)888-9622

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I WANT TO ENJOY QUALITY

FAMILY TIME

YOUTH & FAMILY PROGRAMS

SAVE THE DAY!

Super Hero Training Do you have a little one that is full of energy?

If so, we have the class for you! Our Super Hero Training Class is a fun-filled program that will have your child jumping, climbing, crawling, playing with friends, dancing, and having fun! All while learning the YMCA’s core values of Honesty, Caring, Respect, and Responsibility.

Ages: 2-4 When: February 7– April 25 Tuesdays, 9:15am-10:00am Cost: Members- $95 Non-Members- $110

TIME TO PLAY!

Parent and Tot Class Learning through play for young children and their parents. Class includes activities to develop fine and gross motor skills, sensory activities, and tons of fun!

Ages: New walkers to 2 years When: February 6th– April 24 Mondays 9:15am-10:00am Cost: Members- $95 Non-Members- $110

BRUSHES, BUDDIES, & BEYOND Painting Program

Brushes, Buddies and Beyond is a “painting party” specifically for individuals with special needs from ages 5 to 17, and each week the classes are held in a safe and relaxing environment. This program, which is offered in partnership with the George Rodrigue Foundation, provides opportunities to explore and learn more about painting from an instructional artist among friends. Artists get to create their own unique paintings, which can be used for keepsakes or gifts after the session is completed.

Ages: 5-17 When: Tuesdays 5:00pm-6:00pm Cost: Members- $75 Non-Members- $75 Session 1: January 24-March 11 Session 2: June 6–August 15 (no class July 4th) 11

I WANT TO GET CERTIFIED CPR AND FIRST AID

LEARN TO SAVE A LIFE!

CPR/First Aid Certification Class This program offers an expert-level CPR certification that helps keep healthcare and community professionals prepared and ready to respond as they encounter life-threatening emergencies, provide basic life support, and respond to choking and other airway obstruction incidents. Additionally, the First Aid program will help students develop basic first aid knowledge, skills, and confidence to respond. This is an excellent certification for the workplace as well as the community. You must register beforehand. No same day registrations will be accepted. Registration opens January 1.

Session 1: Session 2: Cost:

March 4, 9:00am-4:00pm May 6, 9:00am-4:00pm Members- $40 Non-Members- $55

LIFEGUARD CERTIFICATION During this YMCA Lifeguard Course, you will learn the following skills: Basic Life Support, Basic First Aid, how to utilize an AED and Emergency Oxygen in a time of need, how to prevent incidents, and how to recognize and respond to emergencies in the pool and around the deck. The course presents information on the skills and knowledge lifeguards need in pool, lake, river, surf and waterpark environments. Participants MUST attend all course times and complete all online tutorials PRIOR to the first day of class. The pre-work will be sent out 7days prior to the start of the course. The physical prerequisites for the course are:   

   

16 years old or above Treading water for 2 min with no hands Two pool lengths of each: front crawl with head up, sidestroke, breaststroke, breaststroke with head up, and elementary backstroke kick with no hands Feet first and head first surface dive and sprint swim at least 60 feet Pick up object off of bottom of the pool (6 ft) Climb out of pool without assistance of ladder or steps Listen to verbal directions given

May 6th, 7th, 9th, & 11th Sat & Sun 9am-5pm; Tues & Thurs 4pm-8pm Deadline to Sign Up: April 29th EAST JEFFERSON YMCA Members: $200 Community Participants: $250 Instructors: Haley Bowden and Jessica Kingston

REGISTRATION DEADLINE FOR EACH CLASS IS 1 WEEK PRIOR TO THE FIRST DAY OF CLASS. PAYMENT IS DUE UPON REGISTRATION.

*There are 8-9 hours of online course requirements that must be completed prior to the first day of class. These will be emailed out one week prior to the beginning of the class.

Please contact Rachael Jonas at rachaelj@ymcaneworleans.org or 504-392-9622 with any questions.

June 3rd, 4th, 6th, & 8th Sat & Sun 9am-5pm; Tues &Thurs 4pm-8pm Deadline to Sign Up: May 27th EAST JEFFERSON YMCA YMCA Members: $200 Community Participants: $250 Instructor: Jessica Kingston

July 8th, 9th, 11th, & 13th Sat & Sun 9am-5pm; Tues & Thurs 4pm-8pm Deadline to Sign Up: July 1st EAST JEFFERSON YMCA YMCA Members: $200 Community Participants: $250 Instructor: Jessica Kingston 12

I WANT TO GIVE BACK VOLUNTEER YOU CAN MAKE THE DIFFERENCE IN SOMEONE’S LIFE by teaching children the values of teamwork and sportsmanship in youth basketball, mentoring teenagers through college and career placement, or any of our other numerous volunteer opportunities. As a volunteer at the YMCA, you help us strengthen the foundations of our community by increasing accessibility, inspiring healthy living, and bringing about bigger and brighter achievements.

Volunteers of the Y:  Raise funds to ensure the Y is accessible to all members of the community  Coach our sports teams and teach many of our classes  Motivate and support youth in building the character strengths, skills, and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals  Advocate for the Y’s efforts to influence policies and initiatives that positively impact societal issues of importance to the nation and your community  Participate in opportunities to give back and support neighbors

The Y is a nonprofit like no other. Become a part of the YMCA movement by getting involved. You can make a difference.

DONATE THEY NEED US…WE NEED YOU! It is this simple. When you donate generously, children that cannot afford YMCA programs will be given the opportunity to participate in Summer Day Camp, Leaders Club, Homework Club, our Youth and Teen Centers, Youth Sports, and Swim Lessons. When you give generously, thousands of families that need the YMCA will be given the opportunity to join any of our facilities and make progress toward their goal of living a healthier lifestyle. And, when you give generously, hundreds of adults struggling to navigate life because of a lack of reading skills will be able to participate in our YMCA Educational Services (YES!) program.

The YMCA of Greater New Orleans is focused on three Mission priorities:  Youth and Teen Development  Support for Families  Adult Literacy

The YMCA does not turn anyone away due to an inability to pay!

www.ymcaneworleans.org/donate 13

COMING SOON!

2017 SUMMER CAMP GUIDE

Best Summer Ever!

MARK YO Healt UR CALEN SATU hy Kids D DARS! a Fun fo R r the w DAY, AP y is R h on su ole family! IL 29 mmer

progra Great deals ms!

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COMING SOON!

2017 YMCA AQUATICS GUIDE

Swim Lessons, Lifeguard Training, Water Safety, & so much more!

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EAST JEFFERSON YMCA 6691 Riverside Drive Metairie, LA 70003 Phone: 504-888-9622 www.ymcaneworleans.org

FROM WORKOUTS TO WORKS OF ART

Only at the Y.

Good things come together at the West St. Tammany Y. It’s the place to nurture your own well-being and let your kids’ creativity flourish. There’s a little something for everyone, and a lot for your community.

Stop in and let us surprise you.

SIGN UP FOR A FREE 7-DAY GUEST PASS AT YMCANEWORLEANS.ORG/trytheY 16