wb-december-group-ex-schedule

GROUP EXECRISE SCHEDULE DECEMBER MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Pilates 8:00am Rena

Spin 8:00am TBA

Pilates 8:00am Rena

Spin 8:00am TBA

Pilates 8:00am Rena

Spin 8:00am Earline

Body Pump 9:15am Earline

Power Hour 9:15am Earline

Step 9:15am Earline

30/30 9:15am Earline

Power Hour 9:15am Earline

Boot Camp 9:00am Sonia

Cardio Tennis 9:00am Greg Senior Fit & Fun 10:30am Rene’

Yoga 10:30am TBA

Cardio Tennis 9:00am Greg Senior Fit & Fun 10:45am Rene’

Adult/Jr Prgm.

9:00am Greg 10:30am Zumba Gold Jean

10:00am Zumba Rukeisha 11:00am Zumba Kids Rukeisha (30 minutes) H.I.I.T 11:30pm Kevin

4:30pm Ballet (Ages:4-8) Sherry Fee Required Body Pump 5:30pm Sonia

Hip Hop 5:30pm Shonda

Spin 6:30pm Sue

Zumba 6:30pm Shona

H.I.I.T 6:00pm Kevin

4:00pm Ballet (Ages:9-17) Sherry Fee Required 30/30 5:45pm Sonia

Zumba Kids 5:00pm Rukeisha (3o minutes)

Zumba 6:30pm Rukeisha

Hip Hop 6:00pm Shonda

Spin 6:00pm Sue H.I.I.T 7:00pm Kevin

Yoga 7:30pm Ellie

Step 7:00pm Rukeisha

KIDS CORNER Free childcare for family membership holders who are using the facility. $5 fee for non-family members.

Kids Corner is unavailable to non-members.

Monday– Saturday: 8:00am-12:00pm Monday-Thursday: 4:30-8:00pm Sunday: Closed

SCHEDULE IS SUBJECT TO CHANGE All participants, especially those with pre-existing conditions or physical limitations are advice to: Consult your physician and/or physical therapist before attending new classes. Participate at your own risk; discontinue the exercise and speak to the instructor if something doesn’t feel right, or if you feel that you may be overexerting yourself.

West Bank YMCA at Federal City

2220 Constitution Street, New Orleans, LA 70114 504.821.9622

ymcaneworleans.org

CLASS DESCRIPTIONS 30/30 This 60 minute class is split into two sections. First half is cardio on the Spin, 30 minute ride taught within one of the Energy Zones (Endurance, Strength, Interval, Race Day, Mixed Terrain, or Recovery). The second half moves to the cardio room for a variety of classic and modern cardio equipment in a circuit fashion.

Pass required for all classes.

Hip Hop This class is structured to offer a cardiovascular workout, in addition to teaching basic Hip Hop movements and technique. The class is ideal for members looking to tone muscles, achieve weight loss and/or increase stamina; all while indulging in a fun-filled dance activity.

Pilates method is not just a series of exercises, but a complete approach to developing body awareBody Pump This 60 minute workout challenges all ness. Focuses specifically on the core (abdominals muscle groups by using the best weight room exer- and lower back) and help to promote flexibility, cises like squats, presses, lifts, and curls. Great improved posture and overall muscular tone. Exermusic and your choice of weight inspire you to get cises are performed on a mat and include exercises results you came for-and fast. for every part of the body.

Pass required for all classes.

Power Hour Get ready for some muscular strength Boot Camp Calling all diehards - drop and give me and endurance training for the entire major muscle 20! This high intensity boot camp style workout groups in your body; incorporating all elements of a mixes calisthenics and body weight exercises with boot camp classes to give you an intense work out. cardio and strength training to improve your speed, We will use a variety of equipment including dumbpower, and agility. These boot camps are designed bells, tubing, step and stability balls to challenge in a way to be different all the time, and push our your entire body. This class ends with abdominal participants harder than they'd push themselves in exercises to complete you workout. an environment of teamwork. No coordination required! Appropriate for any student ready to work. Senior Fit & Fun Have fun and move to the music through a variety of exercises designed to increase Cardio Tennis is a high energy fitness activity that muscular strength, range of movement, and activity combines the best features of the sport of tennis for daily living skills. Hand-held weights, resistance with cardiovascular exercise, delivering the ultimate, bands, and a ball are offered for resistance, and a full body, calorie burning aerobic workout. chair is used for seated and/or standing support.

This class is open to ALL YMCA members and is H.I.I.T This 60 minute High Intensity Interval Train- suitable for seniors and beginning exercisers. ing class utilizing the inverted interval training principle specifically designed for those on the go. This Spin This class is designed for an aerobic workout, class focuses on functional body weight training to however, it can be modified to meet your needs. quickly develop stamina, weight loss, functional Motivating music is a big part of this workout. Some strength and conditioning. of the benefits are building aerobic endurance and Please arrive 15 minutes prior to class starting for stamina and it is a great calorie burn. Arrive 10 a Personal Assessment. minutes early to get set up. Bring water and a small towel. Appropriate for all levels as you can go at your own pace.

Pass required for all classes.

Step Using a height adjustable platform, fun choreography will move you on, over and around the step for a great cardiovascular workout. All fitness levels welcome.

Yoga Yoga is a great way to improve muscle tone, increase flexibility, and reduce stress. Don’t be fooled, yoga is a great workout too!

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program.

The routines feature interval training sessions where fast and slow rhythms are combined to get your heart pumping. This class is appropriate for all levels, as you can go at your own pace.

Zumba Gold® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original dance/fitness routines. Set to Latin and international rhythms, moves you love at a lower-intensity Zumba Kids This is the ultimate dance-fitness party for young Zumba fans ages 4-11, featuring ageappropriate music and moves that get the kids movin’ to the beat.

GUEST ARE WELCOME TO TRY THE Y Daily guest passes are available for purchase to those wishing to try the Y! Adult (18 & over) $10 Daily Youth (12-17 yrs old) $10 Daily Family $15 Daily (Parent and their first child under 12; $1 each additional child and $10 each additional adult) *Some restrictions may apply-see Front Desk for more details

The YMCA Mission – to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.