Group Exercise
EFFECTIVE November 17, 2014
71256 Francis Road, Covington, LA 70433, 985-893-9622
MONDAY
WEDNESDAY continuned
Time
Class
8:20 8:30 9:30
Nautilus Circuit Step n Sculpt
AB & CORE
Where
9:30
Triple Fit Yogalates
Patrick Danelle Jenni
CS
Danelle
Gym
Donna L.
S
Gwendel
S
Becca/Drew
10:45 11:00
Instructor
W Gym Gym
10:00 10:00
Gym
Ed
Gym
Danielle
S Gym
Annique Amanda
CS
Deborah
Classic
4:30 5:30 5:35
Step-n-Sculpt
6:30 ******RACE DAY*******
S
6:40
CS
TUESDAY Time Class B.F.I.T.
Where Gym S S
9:45
Gym Line Dancing
5:20 5:30 6:30 6:30
GROUP STRENGTH
Gentle Yoga
Gym
5:30
Cris Lori
S
Donna L.
6:30
CS
Donna L.
6:30
Gym
Triple Fit
S
Instructor Mollie Danelle
Class
CS
8:30 8:30
B.F.I.T
9:45
S
9:45
Gym
11:00 5:30
Indoor Cycling 101
6:40
Carol/Kim
Gym
Becca
CS
Jenni
Gym
Lori
Class
8:20
Nautilus Circuit
8:30
W
Gerald
CS
Donna L.
Gym
Donna S.
10:45
Gentle Yoga
S
Gwendel
Gym
Autumn
Gym
Lori/Karen Johnnie Danielle Adrien
S Gym
Becca Danielle
11:00 Classic
6:00
Liz
Step-n-Sculpt
S
Johnnie
CS
Danelle
Gym
Instructor
Carol/Kim Amanda
Where
Where
Autumn
Gym
S
Time
S
8:30
Classic
Jessica
Pilates
Gerald
11:00
Donna
9:30
W
Gentle Yoga
Mollie Amanda
Danelle
Nautilus Circuit
10:40
S
MOVES
Karen
Step-n-Sculpt
8:20
9:35
Gym S
Instructor
9:30
Class
Triple Fit Pilates
Where
5:30
Donna
Time
8:30
Karen
THURSDAY Time
Z.A.P.-ZUMBA Addict Party (90 minutes) 1st Friday of the month Childcare 5:45-7:30
WEDNESDAY-MORNING
8:30
Andre
FRIDAY
9:45
11:00
5:30
5:30
6:35
8:30 8:30
Highlighted areas denote change
Instructor
Donna L.
S
Autumn
S
Gwendel
Gym
Autumn
SATURDAY Time
Class
Where
8:00
Gym
8:30
CS
9:15
Gym
10:30
Gym
W - Wellness Center S - Aerobic Studio
Instructor Andre/Amanda/ Danelle/Jessica Karen/Jenni/ Deb/Donna L. Becca/Danelle/ Amanda Karen/Cashel/ Donna
CS - Cycle Studio Gym - Gymnasium
Class descriptions on the back
Group Exercise
EFFECTIVE November 17, 2014
71256 Francis Road, Covington, LA 70433, 985-893-9622
Group Exercise Class Descriptions All participants, especially those with pre-existing medical conditions or physical limitations are advise to: Consult your physician and/or physical therapist before attending new classes. Participate at your own risk; discontinue the exercise, and speak to instructor if something doesn’t feel right, or if you feel that you may be overexerting yourself.
AB&CORE: A 30 minute class focusing on strengthening and toning the core. B.F.I.T.: Medium intensity aerobics. Perfect for new Moms or someone who is looking for a solid road back to fitness—if you’re already fit-GREAT! We have brought strength, endurance to the gym utilizing various types of weights and interval training—You’ll love the workout and have fun at the same time! Bodycombat: 60 minute mixed martial arts, noncontact cardio class. Add this class to your fitness lineup and incinerate calories and get in the best shape of your life! While this is a “no contact” class, the principles taught are potentially self-defense moves. BodyPump: The original 60 minute barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Be inspired to get the results you came for - and fast! BodyFlow:A yoga, tai chi and pilates inspired workout leaving you long, strong, calm and centered. Dance and Dine: Come together with other Active Adults to shake your “bon-bon” before having a delicious potluck lunch. Potluck items should be signed it at front desk. Gentle Yoga: Learn and practice gentle stretches and physical postures, breathing practices and meditation/relaxation techniques. Group Strength: Come experience this fun high energy combination of cardio and total body strength conditioning using any/all props available to make you sweat! Indoor Cycling 101: Perfect class for beginner and experienced riders. Learn basics and work on getting stronger on the bike. Burn up to 1,000 calories!!
Highlighted areas denote change
Line Dancing: If you enjoy dancing, this is the class for you. Come Dance to the Oldies, Do the Cha Cha, Mambo and more. Moves: A dance class fit for all! Low impact movements, but a maximum work out. Easy to learn routines performed to slow, enjoyable music. Chair offered for support. Pilates: This refreshing Mind/Body class focuses on the economy of motion to stretch, strengthen, and balance the body, using CORE Strength and breathing through each movement. Silver Sneakers (Classic): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Spinning: Indoor cycling, combines intervals of speed and resistance/hill work for an intense cardio and strengthening workout. Step n’ Sculpt: Combination of energetic step choreography with intervals of sculpting using weights. Awesome full body workout, finish with core and stretching cool down. Triple Fit: Get the best of everything with a balanced class outline. Class combo of three segments, consisting of: cardio/strength/core. Yogalates: The beautiful combination of yoga and pilates. Truly a mind/body workout. Z.A.P. Zumba Addict Party: 1st Friday of each month, come party 90 minutes of Zumba dancing! Zumba: A fitness party that fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic workout that will blow you away. No dance experience required.
KIDS’ CORNER HOURS MORNINGS Mon – Fri: 8am–12pm
AFTERNOONS Mon,Tue,Wed: 4:30pm – 8pm Thu: 4pm – 8pm Sat: 7:45am – 11:45am Fri & Sat: CLOSED