wst-december-group-ex-schedule

Group Exercise

EFFECTIVE November 17, 2014

71256 Francis Road, Covington, LA 70433, 985-893-9622

MONDAY

WEDNESDAY continuned

Time

Class

8:20 8:30 9:30

Nautilus Circuit Step n Sculpt

AB & CORE

Where

9:30

Triple Fit Yogalates

Patrick Danelle Jenni

CS

Danelle

Gym

Donna L.

S

Gwendel

S

Becca/Drew

10:45 11:00

Instructor

W Gym Gym

10:00 10:00

Gym

Ed

Gym

Danielle

S Gym

Annique Amanda

CS

Deborah

Classic

4:30 5:30 5:35

Step-n-Sculpt

6:30 ******RACE DAY*******

S

6:40

CS

TUESDAY Time Class B.F.I.T.

Where Gym S S

9:45

Gym Line Dancing

5:20 5:30 6:30 6:30

GROUP STRENGTH

Gentle Yoga

Gym

5:30

Cris Lori

S

Donna L.

6:30

CS

Donna L.

6:30

Gym

Triple Fit

S

Instructor Mollie Danelle

Class

CS

8:30 8:30

B.F.I.T

9:45

S

9:45

Gym

11:00 5:30

Indoor Cycling 101

6:40

Carol/Kim

Gym

Becca

CS

Jenni

Gym

Lori

Class

8:20

Nautilus Circuit

8:30

W

Gerald

CS

Donna L.

Gym

Donna S.

10:45

Gentle Yoga

S

Gwendel

Gym

Autumn

Gym

Lori/Karen Johnnie Danielle Adrien

S Gym

Becca Danielle

11:00 Classic

6:00

Liz

Step-n-Sculpt

S

Johnnie

CS

Danelle

Gym

Instructor

Carol/Kim Amanda

Where

Where

Autumn

Gym

S

Time

S

8:30

Classic

Jessica

Pilates

Gerald

11:00

Donna

9:30

W

Gentle Yoga

Mollie Amanda

Danelle

Nautilus Circuit

10:40

S

MOVES

Karen

Step-n-Sculpt

8:20

9:35

Gym S

Instructor

9:30

Class

Triple Fit Pilates

Where

5:30

Donna

Time

8:30

Karen

THURSDAY Time

Z.A.P.-ZUMBA Addict Party (90 minutes) 1st Friday of the month Childcare 5:45-7:30

WEDNESDAY-MORNING

8:30

Andre

FRIDAY

9:45

11:00

5:30

5:30

6:35

8:30 8:30

Highlighted areas denote change

Instructor

Donna L.

S

Autumn

S

Gwendel

Gym

Autumn

SATURDAY Time

Class

Where

8:00

Gym

8:30

CS

9:15

Gym

10:30

Gym

W - Wellness Center S - Aerobic Studio

Instructor Andre/Amanda/ Danelle/Jessica Karen/Jenni/ Deb/Donna L. Becca/Danelle/ Amanda Karen/Cashel/ Donna

CS - Cycle Studio Gym - Gymnasium

Class descriptions on the back

Group Exercise

EFFECTIVE November 17, 2014

71256 Francis Road, Covington, LA 70433, 985-893-9622

Group Exercise Class Descriptions All participants, especially those with pre-existing medical conditions or physical limitations are advise to: Consult your physician and/or physical therapist before attending new classes.

Participate at your own risk; discontinue the exercise, and speak to instructor if something doesn’t feel right, or if you feel that you may be overexerting yourself.

AB&CORE: A 30 minute class focusing on strengthening and toning the core.

B.F.I.T.: Medium intensity aerobics. Perfect for new Moms or someone who is looking for a solid road back to fitness—if you’re already fit-GREAT! We have brought strength, endurance to the gym utilizing various types of weights and interval training—You’ll love the workout and have fun at the same time!

Bodycombat: 60 minute mixed martial arts, noncontact cardio class. Add this class to your fitness lineup and incinerate calories and get in the best shape of your life! While this is a “no contact” class, the principles taught are potentially self-defense moves.

BodyPump: The original 60 minute barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Be inspired to get the results you came for - and fast!

BodyFlow:A yoga, tai chi and pilates inspired workout leaving you long, strong, calm and centered.

Dance and Dine: Come together with other Active Adults to shake your “bon-bon” before having a delicious potluck lunch. Potluck items should be signed it at front desk.

Gentle Yoga: Learn and practice gentle stretches and physical postures, breathing practices and meditation/relaxation techniques.

Group Strength: Come experience this fun high energy combination of cardio and total body strength conditioning using any/all props available to make you sweat!

Indoor Cycling 101: Perfect class for beginner and experienced riders. Learn basics and work on getting stronger on the bike. Burn up to 1,000 calories!!

Highlighted areas denote change

Line Dancing: If you enjoy dancing, this is the class for you. Come Dance to the Oldies, Do the Cha Cha, Mambo and more.

Moves: A dance class fit for all! Low impact movements, but a maximum work out. Easy to learn routines performed to slow, enjoyable music.

Chair offered for support.

Pilates: This refreshing Mind/Body class focuses on the economy of motion to stretch, strengthen, and balance the body, using CORE Strength and breathing through each movement.

Silver Sneakers (Classic): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Spinning: Indoor cycling, combines intervals of speed and resistance/hill work for an intense cardio and strengthening workout.

Step n’ Sculpt: Combination of energetic step choreography with intervals of sculpting using weights. Awesome full body workout, finish with core and stretching cool down.

Triple Fit: Get the best of everything with a balanced class outline. Class combo of three segments, consisting of: cardio/strength/core.

Yogalates: The beautiful combination of yoga and pilates. Truly a mind/body workout.

Z.A.P. Zumba Addict Party: 1st Friday of each month, come party 90 minutes of Zumba dancing!

Zumba: A fitness party that fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic workout that will blow you away. No dance experience required.

KIDS’ CORNER HOURS MORNINGS Mon – Fri: 8am–12pm

AFTERNOONS Mon,Tue,Wed: 4:30pm – 8pm Thu: 4pm – 8pm Sat: 7:45am – 11:45am Fri & Sat: CLOSED