Group Exercise
EFFECTIVE February 1, 2015
71256 Francis Road, Covington, LA 70433, 985-893-9622
MONDAY
WEDNESDAY continuned
Time
Class
8:20 8:30 9:30
Nautilus Circuit Step n Sculpt
AB & CORE
Where W Gym Gym
9:30 10:00
Highlighted areas denote change
CS
Instructor Gerald Danelle Donna L. Danelle
5:30 5:30
Donna L.
6:30
CS
Donna L.
6:30
Gym
Donna L.
S
Gwendel
10:45
S
Becca/Drew
Time
11:00
Gym
Ed
8:30 8:30
Gym
Danielle
9:30
Classic
4:30 5:30
S
Annique
5:35
Gym
Amanda
6:30
CS
Deborah
Step-n-Sculpt
******RACE DAY******* 6:35
S
6:40
CS
Karen Lori
TUESDAY
Time
Class
8:30 8:30
B.F.I.T.
Where Gym S
9:45
S
9:45
Gym
11:00
Line Dancing
5:20 5:30 6:30
GROUP STRENGTH
6:30
Gentle Yoga
S
Instructor
Triple Fit
THURSDAY
Class
8:20
Class
CS B.F.I.T
9:45
S
9:45
Gym
11:00 5:30
Gym
Becca
5:30
CS
Jenni
Indoor Cycling 101
6:40
Gym
FRIDAY
Time
Class
Where
8:20
Nautilus Circuit
Instructor
W
Gerald
CS
Donna L.
Gym
Donna S. Autumn
10:45
Gentle Yoga
S
Gwendel
Gym
Autumn
Gym
Lori/Karen Johnnie Danielle Adrien
Carol/Kim
S Gym
Becca Danielle
11:00 Classic
6:00 Z.A.P.-ZUMBA Addict Party (90 minutes) 1st Friday of the month Childcare 5:45-7:30
Liz
Instructor
Step-n-Sculpt
CS
Danelle
8:30
Gym
Donna L.
Gym
Autumn
S
Gwendel
Gym
Autumn
Classic
Lori
S
8:30
11:00
Carol/Kim
Pilates
Johnnie
Gentle Yoga
Jessica
9:30
Danelle
S
10:40
Donna
Step-n-Sculpt
Gerald
9:35
Mollie Amanda
9:30
W
Triple Fit Pilates
S
MOVES
Karen
Donna
Nautilus Circuit
8:30
Gym S
Instructor
8:30
Amanda
Where
Where
5:30
WEDNESDAY-MORNING
Time
Karen
Mollie Danelle
Gym
S
Andre
S
Gym
Triple Fit Yogalates
Gym
SATURDAY
Time
Class
Where
8:00 8:00
Gym
Instructor Andre/Amanda/ Danelle/Jessica
CS
Karen/Deb/Jenni/ Donna
8:30
CS
9:15
S
10:30
S
Karen/Jenni/ Deb/Donna L. Becca/Danelle/ Amanda Karen/Cashel/ Donna Master Bruce
90 minute 1st Sat of the month
11:40
S
Karate
Class descriptions on the back W - Wellness Center S - Aerobic Studio
CS - Cycle Studio Gym - Gymnasium