Group Exercise
EFFECTIVE May 5, 2015
71256 Francis Road, Covington, LA 70433, 985-893-9622
Time 8:20 8:30 9:30
Class
MONDAY Nautilus Circuit Step n Sculpt
AB & CORE
Where W Gym Gym
Gerald Danelle Autumn
CS
Danelle
Gym
Autumn
9:30 10:00 9:30
Triple Fit Yogalates
Instructor
Highlighted areas denote change 5:30 5:30
Gym
Andre
S
Lillie
6:30
CS
Donna L.
6:30
Gym
Triple Fit
Karen
S
Gwendel
10:45
S
Jessica
11:00
Gym
Ed/Johnnie
8:30 8:30
Gym
Danielle
9:45
S
Cashel
S Gym
Annique Amanda
9:45
Gym
Jessica
Classic
4:30 5:30 5:35
Step-n-Sculpt
6:35
S
6:40
Gym
Karen Lori
Time
11:00
Class
8:30 8:30
B.F.I.T.
TUESDAY
Where Gym S
9:45
S
9:45
Gym
11:00
Line Dancing
5:20 5:30 6:00
S Gym
GROUP STRENGTH
S CS
6:30
Gym
6:30
Gentle Yoga
S
6:30
Water Aerobics
7:40
Karate (FEE)
Pool
Instructor Mollie Danelle
Janie Jenni
Pool
Annique
Gym
Lori
6:40 7:40
S
Karate (FEE)
Where
FRIDAY
Master Bruce
Instructor
W
Gerald
CS
Donna L.
Gym
Donna S.
Becca/Johnnie Deborah
9:30
Pilates
S
Autumn
10:45
S
Gwendel
Nikki
Gentle Yoga
11:00
Gym
Autumn
Gym
Lori/Karen Johnnie Danielle Adrien Master Bruce
Liz Annique Master Bruce
Where
Instructor
Step-n-Sculpt
S
Johnnie
8:30
CS
Danelle
8:30
Gym
Donna L.
Gym
Autumn
S
Gwendel Autumn
Classic
6:00 Z.A.P.-ZUMBA Addict Party (90 minutes) 1st Friday of the month Childcare 5:45-7:30
6:00
Time
S
Karate (FEE) Class
SATURDAY
Where
8:00 8:00
Gym
90 minute 1st Sat of the month
8:30
CS
Karen/Jenni/ Deb/Donna L. Becca/Drew
S Pool
10:30
Karate (FEE)
W- Wellness Center
CS-Cycle Studio
Andre/Amanda/ Danelle/Jessica Karen/Deb/Jenni/Donna
9:15
Water Aerobics
Instructor
CS
9:15
11:40
West St. Tammany YMCA
Indoor Cycling 101 Water Aerobics
Power Hour
8:30
WEDNESDAY continuned
Carol/Kim
9:30
Amanda
Gerald
Classic
Mollie Amanda
CS
8:30
S
Gym
Karen
Gym
Danelle
W
11:00
Instructor
5:30
Nautilus Circuit
Nautilus Circuit
Gentle Yoga
S
MOVES
Class
8:20
10:40
Gym S
8:20
Class WEDNESDAY
9:35
B.F.I.T
Time
Time
Triple Fit Pilates
CS
Donna
Carol/Kim
Where
THURSDAY
5:30 6:30
Time
Class
5:30
Annique/Mollie/Johnnie
S
Karen/Cashel/Donna
S
Master Bruce
S-Aerobic Studio