S S RE
Y A L P
P
e m i T ily
m
For
rt o p S s, s e n l Wel
Fa d n s, a
WEST ST. TAMMANY YMCA
Winter and Spring 2017 Program Guide
OUR MISSION:
The YMCA OF GREATER NEW
ORLEANS
is DEDICATED to putting Christian principles into practice through programs that BUILD A HEALTHY
MIND, BODY, AND SPIRIT FOR ALL. OUR PROMISE:
STRENGTHENING COMMUNITY IS OUR CAUSE. Every day, we work side by side with our neighbors to make sure that EVERYONE, regardless of age, income or background, has the opportunity
TO LEARN, GROW AND THRIVE.
2
TABLE OF CONTENTS Facility Hours and Features
Page 4
Membership Information
Page 5
Fitness & Wellness
Page 6
Childcare
Page 7
Youth Programs & Activities
Page 8
Youth Sports
Page 9
Giving Back
Page 10
Coming Soon
Page 11
3
WE’RE FOR YOUTH DEVELOPMENT, HEAL LOCATION AND HOURS WEST ST. TAMMANY YMCA
DAYS
TIMES
Monday-Thursday 5:30am-9:30pm Friday 5:30am-8:00pm Saturday
7:00am-5:00pm
Sunday
12:30pm-5:00pm
FEATURES 71256 Francis Road Covington, LA 70433 Phone: 985-893-9622 Fax: 985-893-4866 Since 1979, residents of the Covington community have relied upon the West St. Tammany YMCA to improve and sustain their health and well-being and to form lasting friendships. The Northshore is ever-evolving and the Y continues to adapt to meet growing community needs. The West St. Tammany YMCA started with 300 members and has grown to over 4,327 members and counting. Our members range from 6 weeks old to our Silver Sneaker seniors. Although the West St. Tammany Y has served the community from various locations, we have settled roots in our current location and are looking forward to continuing to grow with our community here.
Full line of quality cardio and strength
More than 60 group exercise classes every
Dedicated spin Party rentals studio with 20 for birthdays, showers, and bikes family events
25-yard pool with 5 lanes
Dueling water slides
Free locker rentals during your visit
All childcare staff are CPR & First-Aid certified
Community room available for meetings and events
CLICK AND CONNECT www.ymcaneworleans.org /WestSt.TammanyYMCA 4
LTHY LIVING, & SOCIAL RESPONSIBILITY
MEMBERSHIP Being a member of the YMCA means that you are a part of helping us to deliver our non-profit mission: to put Christian principles into practice through programs that build a healthy mind, body, and spirit for all. If you’re here, you probably know the YMCA is so much more than a gym. We’re the place to get healthy. We’re the place to play with your kids. We’re the place where your kids can have fun and build character. We’re the place to make an impact in your community. Thank you for being a part of what makes the Y great. Thank you for being a part of something bigger. Because together, we can be a better us.
BENEFITS OF MEMBERSHIP
Special family events and programs
Free childcare while you work out during peak times (with family membership)
Fitness Challenges
Military & Law Enforcement discounts and family support
Discounts on YMCA Youth Programs
Unlimited Programs for group exercise active older adults. classes-with Peoples Health & over 60 to Silvers Sneakers choose from accepted
JOINING INFORMATION
GUEST POLICY Guests must adhere to all YMCA policies, rules, swim attire, and usage guidelines. Members are allowed to use guest privileges one time per day. The guest fee will be $10 for ages 13 and over and $5 for ages 12 and under. Check with the Welcome Center for current guest hours.
Our Join Fee is used to help cover the cost of major repairs and equipment replacement. This fee is payable when you join. Expired or cancelled memberships greater than 90 days are subject to repayment of the Join Fee to renew membership. Join Fees are nonrefundable and non-transferable.
A.W.A.Y. The YMCA of Greater New Orleans endorses the YMCA visiting member program, AWAY (Always Welcome At YMCAs), and welcomes YMCA members outside of the Greater New Orleans area identified by their membership card. Visiting AWAY members are permitted to use our facilities up to 12 times per year.
MEMBERSHIP FEES MEMBERSHIP CATEGOR CATEGORY Y
FINANCI A ASSISTAN L CE AVAILAB IS LE!
REGULAR SUMMER | JOIN FEE | MONTHLY | JOIN FEE | MONTHLY
Youth (ages 12-17)
$25
$20
$25
$20
College (must have current ID)
$25
$25
$25
$25
Seniors (ages 60+)
$50
$50
$100
$50
Individual
$50
$55
$100
$66
Family (Two adults + dependents)
$50
$79
$100
$99
3rd Adult
——
$30
——
$30
5
I WANT TO BE HEALTHY FITNESS & WELLNESS
The Y is focused on healthy living and a big component of that is fitness and wellness. There are lots of reasons why people choose to be active and exercise, and the Y is ready to help you reach your goal, whatever it may be! If you’re a new member, new exerciser, or just someone looking to get back into a routine, the West St. Tammany YMCA offers several programs free to members to kick off a healthy lifestyle.
GROUP EXERCISE We offer more than 60 group exercise classes each week at our facilities to meet the needs of seniors, adults, youth, and families. Most classes are free for members and include a wide variety of cardio, strength, and mind/body options. In addition to the classes offered in our studios, we offer aquatic classes in our pool during the summer season.
ORIENTATIONS Schedule a free orientation and meet with a Wellness Coach to learn about the programs, classes, or equipment that best fit you and your goals. You will learn how to use our equipment and get set up for success in the Wellness Center.
PERSONAL TRAINING We have a team of highly qualified personal fitness trainers available to optimize your time, energy, and exercise routine. These trainers have a variety of specialties and can provide you with a personalized, functional, and effective workout. We offer one-on-one training, training for two, and small-group personal training packages.
BENEFITS OF GROUP EXERCISE Flexibility Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion.
Cardiovascular Strengthens the heart and lungs for efficiency.
Core Stability Strengthens the deep abdominal muscles and improves postural alignment.
Balance Improves spatial selfawareness and reduces the risk of falling.
Muscular Strength
Cognitive Health
Increases strength and enhances muscular development and coordination.
Enhances neuromuscular activity and helps improve the mind/ body connection through specific movement patterns.
CHALLENGE YOURSELF LES MILLS GRIT™ Les Mills GRIT™ SERIES is an intense, interval training. Sessions feature a plyometric, cardio, or strength component. 30 minute workouts designed to take your fitness to a new level. GRIT features 3 different class focuses– Cardio, Plyometics and Strength. Check out our schedule of classes at ymcaneworleans.org/ CARDIO Burns fat & improves athletic capability with body-weight exercises.
PLYOMETRIC Builds a powerful, agile, athletic body using the principles of plyometrics.
STRENGTH Builds strength and lean muscle. Total body workout!
$20 per member, per month for unlimited GRIT classes $30 per month, for non members ∙Registration and payment received at Front Desk. Payment is not prorated nor transferable.
6
I WANT QUALITY
CHILD CARE
KIDS’ KORNER & ACTIVITY CENTER KIDS’ KORNER is a fun, safe getaway for children ages 6 weeks to 4 years. While you spend some time working out and taking care of yourself, let us care for your children. Kids’ Korner is an included benefit of our family membership. Snacks or personal toys are not permitted in Kids’ Korner. Premixed bottles and juice containers are allowed. We gladly accept donations of new or lightly used toys and books. For more information on policies, see Kids’ Korner staff or Program Director.
KIDS’ CORNER HOURS Ages 6 weeks to 4 years Mornings
Evenings
Monday & Thursday
8:00am12:00pm
4:15pm8:00pm
Tuesday & Wednesday
8:00am12:00pm
4:30pm8:00pm
Friday
8:00am12:00pm
Closed
Saturday
8:00am12:00am
Closed
ACTIVITY CENTER is a place for 5-11 year olds to spend time during afternoons, weekends and holiday breaks, while you work out or try a new class. This family member benefit includes the same highly trained staff from Kids’ Korner. Activity Center is a great space that allows older children to enjoy ageappropriate activities. Parents must sign their children into and out of Activity Center.
ACTIVITY CENTER HOUR HOURS S Ages 5–11 years
Mornings
Evenings
Monday & Wednesday
No Activity Center During School Year
4:30pm8:30pm
Tuesday & Thursday
No Activity Center During School Year
4:30pm8:00pm
Friday
No Activity Center During School Year
Closed
Saturday
8:00am12:00am
Closed
!
2-1/2 HOUR TIME LIMIT
KIDS NIGHT OUT Drop off the kids (6 weeks – 12 years old) at the West St. Tammany YMCA for an evening of fun and games. Activities include pizza, crafts, studio time, and bounce houses. Please pre-register, as available spots fill fast. $5.00 late fee added to day of registration.
2nd AND 4th FRIDAY OF THE MONTH
Drop off 6pm. Pick up by 10pm. Members: $10 per child Non-Members $25 per child 7
I WANT TO LEARN & PLAY AFTER SCHOOL The West St. Tammany YMCA offers an After School program for K-8th graders. The program runs until 6:30 PM. Students are offered a healthy snack, homework help, and time for physical activity (including swimming). Sign up for After School today!! Members: $35/week Non Members: $65/week + $30 registration fee
LEADERS CLUB Teens meet in small groups to develop and implement projects aimed at providing valuable service to their local community. Teens will improve their individual leadership and social skills while also experiencing new ways to give back and grow as human beings. Requirements: 12-18 years old, positive attitude and willingness to learn more about community outreach. Meetings are twice a month on Wednesdays from 7:00pm to 8:00pm
BIRTHDAY PARTIES
PARTY AT THE Y! Have your next birthday party at the Y! Birthday party packages available to take the worry away and make your child’s birthday one to remember! Our trained and caring staff are here to make the day great!
CALL NOW TO MAKE YOUR RESERVATION! (985)893-9622
HOLIDAY CAMP When school is closed for a holiday, come to the YMCA and play! The YMCA follows the St. Tammany Parish School Calendar and offers Holiday Camp on days school is out. You provide a lunch, 2 snacks and water bottle. We’ll provide the fun! Holiday Camp will be available: New Years: January 2 & 3 MLK: January 16 Mardi Gras: February 27 & March 1-3 Records Day: March 17 Spring Break: April 14 & April 17-21 Cost: Members- $35/day Non-members- $45/day (+one-time registration fee, good for 2016-17 school year)
8
I WANT TO MOVE & PLAY FIT & HEALTHY YOUTH PROGRAMS Whether you’re a beginner or a seasoned athlete, sports at the Y are a great way to have fun with friends, improve your skills, and stay active and healthy!
HOOP DREAMS Youth Basketball
Ages: 3-10 groups will be divided by age When: January 7– February 18th Practices and games are held on Saturdays. First 30 minutes are warm-up and skills, second 30 minutes are game play. Cost: Members- $60 Non-Members- $80 + $10 registration fee
JERSEY INCLUDED!
BATTER UP! Youth TBall
Ages: 3-8 When: March 25– May 13 Practices and games are held on Saturdays. First 30 minutes are warm-up and skills, second 30 minutes are game play. Cost: Members- $60 Non-Members- $80 + $10 registration fee
GIRLS ON THE RUN
JERSEY INCLUDED!
Girls Run Group
Over a period of 10 weeks, girls in the 3rd through 5th grade participate in an after-school program like no other. Designed to allow every girl to recognize her inner strength, the Girls on the Run curriculum inspires girls to define their lives on their own terms. The Girls on the Run lessons encourage positive emotional, social, mental and physical development. Participants explore and discuss their own beliefs around experiences and challenges girls face at this age. Physical activity is woven into our program to inspire an appreciation of fitness and to build habits that lead to a lifetime of health. At the end of each three month session, the girls participate in a Girls on the Run 5k event. When: Training starts in February Girls will meet twice per week to practice Race is May 7th Cost: Please inquire at the Welcome Center, or email Donna Laiche at donnal@ymcaneworelans.org
B.E.A.S.T.
Be Energetic and Strong Today B.E.A.S.T is our youth training program. Specially trained instructors work with the kids on land and in the pool (seasonal). Training consists of cardio, strength, and endurance exercises appropriate for this age group. Ages: 10-14 When: Next session starts in March. Please see Welcome Center for details. Class meets twice per week. Cost: Members- $60 Non-Members- $80
DO YOU HAVE TIME AND TALENT TO SHARE? Our youth sports programs rely on our incredible volunteers to teach our children and help them grow as athletes. If you have time to spare and talent to share, consider volunteering as a coach or scorekeeper! Learn more: WWW.YMCANEWORLEANS.ORG/VOLUNTEER/
9
I WANT TO GIVE BACK VOLUNTEER
THEY NEED US…WE NEED YOU. It is this simple. When you donate generously, children that cannot afford YMCA programs will be given the opportunity to participate in Summer Day Camp, Leaders Club, Homework Club, our Youth and Teen Centers, Youth Sports, and Swim Lessons. When you give generously, thousands of families that need the YMCA will be given the opportunity to join any of our facilities and make progress toward their goal of living a healthier lifestyle. And, when you give generously, hundreds of adults struggling to navigate life because of a lack of reading skills will be able to participate in our YMCA Educational Services (YES!) program. The YMCA does not turn anyone away due to an inability to pay! The YMCA of Greater New Orleans is focused on three Mission priorities: Youth and Teen Development Support for Families Adult Literacy
www.ymcaneworleans.org/donate
SAVE THE DATE
YOU CAN MAKE THE DIFFERENCE IN SOMEONE’S LIFE By teaching children the values of teamwork and sportsmanship in youth basketball, mentoring teenagers through college and career placement, or any of our other numerous volunteer opportunities. As a volunteer at the YMCA, you help us strengthen the foundations of our community by increasing accessibility, inspiring healthy living, and bringing about bigger and brighter achievements. Volunteers of the Y: Raise funds to ensure the Y is accessible to all members of the community Coach our sports teams and teach many of our classes Motivate and support youth in building the character strengths, skills, and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals Advocate for the Y’s efforts to influence policies and initiatives that positively impact societal issues of importance to the nation and your community Participate in opportunities to give back and support neighbors The Y is a nonprofit like no other. Become a part of the YMCA movement by getting involved. You can make a difference.
DONATE
10
COMING SOON! 2017 SUMMER CAMP GUIDE Best Summer Ever!
2017 YMCA AQUATICS GUIDE Swim Lessons, Lifeguard Training, Water Safety, & so much more!
11
WEST ST. TAMMANY YMCA 71256 Francis Road Covington, LA 70433 Phone: 985-893-9622 www.ymcaneworleans.org
FROM WORKOUTS TO WORKS OF ART
Only at the Y.
Good things come together at the West St. Tammany Y. It’s the place to nurture your own well-being and let your kids’ creativity flourish. There’s a little something for everyone, and a lot for your community.
Stop in and let us surprise you.
SIGN UP FOR A FREE 7-DAY GUEST PASS AT YMCANEWORLEANS.ORG/trytheY
12