January-May 2014 YMCA of Greenville Program Guide

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Stretch Yourself January - May 2014 YMCA of Greenville


This is The year This is the year you are finally going to make plans to be healthier, spend more time with your family, start a fitness routine, eat better, register the kids for summer activities on time…. the list goes on and on. Your “to do” list gets longer and longer and the time to do it all seems to get shorter and shorter. In the chaos of it all, it can be difficult to know which way to turn and to set priorities when so many things seem urgent. The Y is here to help you with all of these things. At the Y, we are committed to helping the people of Greenville County become healthier in spirit, mind, and body. If you are telling yourself this is the year you will get healthier, we can help! Every Y membership includes wellness coaching from a Wellness Works coach. This is one of the perks of Y membership at no additional cost! These specially trained wellness coaches meet with you to determine your goals and get some baseline measurements. Then they will outline your personalized wellness plan. But that’s not the end! Your coach is charged with following up with you to measure your success and help keep you motivated. In addition to state of the art fitness equipment on our wellness floors, every Y branch provides a diverse range of group exercise classes to make getting healthier a little more social. Always wanted to try yoga or pilates? You can! Love to dance? Dance your way to health in ZUMBA®. Need an extra challenge? Try Beast Mode, our high-intensity functional training class developed by certified CrossFit instructors. So make this year the year you partner with the Y to help you reach your goals. The Y has plenty of things for the entire family to enjoy. Kids and their parents can bond over youth sports like soccer and baseball. Fathers and their sons and daughters can make memories that will last a lifetime as they build Pinewood Derby cars or take part in other activities with the Adventure Guides and Trailblazers. And Camp Greenville hosts family camp weekends all year long in its rustic, yet comfortable cabins. The Y is proud to support Greenville County families in their pursuit of health, and we’re proud that because of the generosity of members and community partners, no family is turned away because of an inability to pay. If you are interested in a Y membership or program but it isn’t in your budget, ask about financial assistance at any Y customer service desk. Yours in health Scot Baddley President and CEO YMCA of Greenville


YMCA of Greenville

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HEALTHY LIVING

January - May 2014

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YOUTH DEVELOPMENT

Vol. 5, No. 1

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SOCIAL RESPONSIBILITY

www.ymcagreenville.org

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Camp Greenville

Program Guide Editor: Clayton Kale ckale@ymcagreenville.org

Adams mill program center

An affiliate branch for the GHS YMCA FACILITY HOURS Hours vary by season and program offerings. Please contact us at 864-963-3608 for the most up-to-date information. PARENT’S NIGHT OUT AGE 2 –12 YEARS When: First and third Friday Time: 6:00pm - 10:00pm Registration is required and is open on the first and third Sundays 2:00pm - 4:00pm. (Limit of one/ month). Sign up at the Adams Mill Program Center or call: 864-963-3608.

GHS Family YMCA FACILITY HOURS Mon. – Thurs. 5:00am - 10:00pm Fri. 5:00am - 9:00pm Sat. 7:00am - 6:00pm Sun. 1:00pm - 7:00pm CHILD WATCH Mon. – Fri. 8:00am – 1:00pm 4:00pm – 8:30pm Sat. 8:00am – 1:00pm Sun. 1:00pm – 5:00pm Free to family memberships BIG KIDS CLUB AGE 7 – 12 Mon. – Thurs. 5:30pm – 8:30pm Free to family memberships

Caine Halter Family YMCA

Eastside Family YMCA

FACILITY HOURS Mon. – Thurs. 5:00am – 9:00pm Fri. 5:00am – 8:00pm Sat. 7:00am – 7:00pm Sun. 12:00pm – 7:00pm

FACILITY HOURS Mon. – Thurs. 5:00am - 9:30pm Fri. 5:00am - 8:00pm Sat. 7:00am – 6:00pm Sun. 1:00pm - 6:00pm

CHILD WATCH AGE 6 WEEKS – 7 YEARS Mon. – Thurs. 8:00am – 1:00pm 4:00pm – 8:00pm Fri. – Sat. 8:00am – 1:00pm FREE to members

CHILD WATCH AGE 6 WEEKS – 12 YEARS Mon. – Thurs. 8:00am – 1:00pm 4:30pm – 8:30pm Fri. 8:00am – 1:00pm Sat. 8:00am – 1:00pm FREE to members

BIG KIDS CLUB AGE 5 – 12 Mon. – Thurs. 6:00pm – 8:00pm Saturday 9:00am – 1:00pm

BIG KIDS CLUB AGE 8 – 14 Tues./Thurs. 4:30pm – 7:30pm Located in the Portable

PARENTS’ NIGHT OUT 3 MONTHS – 10 YEARS DATES: Jan. 10 Feb. 14 March 14 April 11 May 9 TIME: 6:30pm - 10:30pm Registration begins the Monday after each event. A 24-hour cancelation notice is required.

PARENTS’ NIGHT OUT 6 WEEKS – 12 YEARS WHEN: Third and fourth Friday TIME: 6:30pm – 10:00pm Sign up or cancel by the Friday before

Mother's Morning Out Age 3 -4 Children enjoy a variety of activities from the state K4 curriculum including the days of the week, colors, numbers, counting, shapes, music, and story time. Children also get a healthy snack and physical activity. WHEN: First Tuesday of the month TIME: 8:00am - 12:00pm. Member Rate: $15/session

VERDAE YMCA FACILITY HOURS Mon. – Thurs. 5:00am - 8:00pm Fri. 5:00am – 7:00pm Sat. 8:00am - 2:00pm Sun. 1:00pm - 5:00pm

George I. Theisen YMCA FACILITY HOURS Mon. – Thurs. 5:00am - 9:00pm Fri. 5:00am - 8:00pm Sat. 8:30am - 3:00pm Sun. 1:30pm - 5:00pm CHILD WATCH Mon. – Thurs. 8:15am – 12:30pm 5:30pm – 8:00pm Fri. 8:15am – 12:30am Sat. 9:00am – 11:00am FREE to members PARENTS’ NIGHT OUT AGE 3 – 12 WHEN: Second Friday of the month TIME: 6:00pm – 10:00pm Sign up or cancel by the Wed. before.

PARENTS’ NIGHT OUT Let us entertain your child while you take time for yourself on a Friday night. Planned activities for each age group. Free with Family Membership

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HEALTHY LIVING IMPROVING THE NATION'S HEALTH AND WELL-BEING PERSONAL TRAINING

MASTERS SWIM

Age 13 and up Offered at: Caine Halter Family YMCA, Eastside Family YMCA, GHS Family YMCA, George I. Theisen Family YMCA, Verdae YMCA

Age 13 and up Offered at: Caine Halter Family YMCA, Eastside Family YMCA, GHS Family YMCA

A great way to get started and stay motivated with an exercise program or for helping you take your existing program to the next level. Sign up for an appointment with the Wellness Director.

For intermediate to advanced swimmers who want to swim with a group under the training and guidance of our experienced and award-winning coaches. Call your local branch for schedules. Free to members

ONE HOUR RATE: 1 session $40 5 sessions $190 10 sessions $370 20 Sessions $700 HALF-HOUR RATE: 1 session at $25 5 session at $115 10 session at $210 PARTNER TRAINING RATES: 1 Session at $35/person 5 Sessions at $170/person 10 Sessions at $320/person

SMALL GROUP PERSONAL TRAINING OFFERED AT: Adams Mill Program Center Small Group Personal Training includes four to ten people. 1 Session Rate: $10 Monthly (2 sessions/wk): $50

INTRAMURAL WINTER BASKETBALL Offered at: Caine Halter Family YMCA Season: Jan. 22 - March 5 Registration: Nov. 1 - Jan. 10 Member rate: $100/team Non-member rate: $275

INTRAMURAL SUMMER BASKETBALL Offered at: Caine Halter Family YMCA Season: June 11 - July 30 Registration: April 1 - May 26 Member rate: $100/team Non-member rate: $275/team

WALK2RUN

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OFFERED AT: Eastside Family YMCA A 10-week program designed to train you to run. Group starts with 30 seconds of running, adding time each week to achieve a goal of running the Eastside Y Run4Fun 5K on April 26 by the end of the course. Program begins the week of Feb. 10. Member rate: Free Non-member rate: $50


HEALTHY LIVING IMPROVING THE NATION'S HEALTH AND WELL-BEING WATER FITNESS Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, GHS Family YMCA Water fitness classes are a great way to cross train and get a great workout. And they are a great option for people with arthritis or who are new to exercise. Call your local branch for schedules.

Upcoming Races 11TH ANNUAL RESOLUTION RUN - January 11 Half-Marathon Rate if registered before Jan. 9: $55 Rate if registered on race day: $60 5K Rate if registered before Jan. 9: $25 Rate if registered on race day: $30 Registration: Open until race day. For more information and to register, visit: www.ymcagreenville.org/resolution-run or Contact Zack Hall: 864-834-2400 or zhall@ymcagreenville.org. 7th ANNUAL FAMILY DENTAL HEALTH RUN4FUN 5K - April 26 Rate if registered before April 1: $20 Rate if registered after April 1: $25 Kids' Fun Run is Free Registration: At the Eastside Y or visit: www.ymcagreenville.org/family-dental-health-run-4-fun. CAINE HALTER FAMILY Y SPRINT TRIATHLON - May 31 Perfect for first-time triathlete's and experienced triathlete's who wants to burn through a speedy course. The race begins with a 300-meter pool swim, followed by a 9-mile bike ride looping on city streets, and a flat out-and-back 5K run on the Swamp Rabbit Trail. Registration: www.ymcagreenville.org/2014-caine-halter-y-sprint-triathlon

BEAST MODE Ages 13 and up OFFERED AT: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, George I. Theisen Family YMCA, Verdae YMCA

TAKE THE PATH TO A HEALTHIER YOU A membership unlike any other

Beast Mode is a high intensity functional training class that uses Olympic lifting, endurance training, and gymnastic/ body weight movements to provide a variety of challenging workouts to produce effective results. Class begins with instruction on any unfamiliar exercises. Free with a YMCA membership. Complete 10 workouts and earn a Beast Mode T-shirt! Call your local branch for schedules or visit us online at www.ymcagreenville.org. All fitness levels are welcome.

Enjoy the benefits of being a Y member at all five YMCA of Greenville branches, including the new Verdae Y, with the added benefit of access to the GHS Life Center. INDIVIDUAL MEMBERSHIP: $70 per month HOUSEHOLD MEMBERSHIP: $85 per month *There is an initial joining fee, except during promotional periods.

This spring, Beast Mode at the Caine Halter Y will have a new home in the high-intensity training center.

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HEALTHY LIVING IMPROVING THE NATION'S HEALTH AND WELL-BEING SOCIAL GROUPS

GROUP EXERCISE

Check with your front desk for dates and times for Small Groups at your branch.

Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, GHS Family YMCA, George I. Theisen Family YMCA, Verdae YMCA

CAINE HALTER FAMILY Y Circle of Hope, Table Tennis Club, Co-Ed Adult Soccer, Adult Noon Pick-Up Basketball, JOY (Just Over Youth). EASTSIDE FAMILY Y Masters, Active Older Adult Trips, Walk2Run GEORGE I. THEISEN FAMILY Y Bible Study, Runner Group, and Walkers Group GHS FAMILY Y Swimming, Volleyball, Running, Early Morning Basketball, Active Seniors, Men’s and Women’s Bible Study Groups, Couch to 5K

Each branch offers a variety of group exercise classes for all fitness and skill levels. Y members have access to everything from yoga and pilates to Body Combat®, ZUMBA®, and everything in between. For a real challenge, take on Beast Mode, which was developed by CrossFit certified instructors. You can browse group exercise schedules for all branches at: www.ymcagreenville.org/schedules.

ACTIVE OLDER ADULTS Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, GHS Family YMCA, George I. Theisen Family YMCA We have many activities for our Active Older Adults at our branches. Join us for Silver Sneaker® group exercise classes, water fitness classes, Zumba Gold and many more. Branches also have senior luncheons, trips, and seminars throughout the year. Call your local branch for schedules.

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Youth Development NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN AFTER SCHOOL

HOLIDAY CAMPS

K5–8TH GRADE Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, Duncan Chapel Elementary School*, and Sara Collins Elementary, Judson Community Center, Sterling Torch

Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, Duncan Chapel Elementary School*, and Sara Collins Elementary

Your child will play CATCH games designed to get them moving, engage in activities that build teamwork and promote the Y’s core values. We look at snack time as an opportunity to teach nutrition. Kids also receive homework help and enjoy swim time once a week as well as participate in arts and crafts. Time: School dismissal – 6:00 p.m. Member registration: $20/child or $35/family Member rate: $55/WK Non-member registration: $35/child or $50/family Non-member rate: $83/WK *Different rates apply at Duncan Chapel Elementary School What is CATCH? CATCH stands for Coordinated Approach to Child Health. It is a program implemented by schools and after school programs to help kids learn to make healthy food choices, and enjoy exercise. You can find more at www.catchusa.org.

CHRISTMAS BREAK Date: Jan. 2 - 3 Time: 7:30am - 6:00pm Member rate: $24/day

Non-member rate: $36/day

S.O.S. When school is out for teacher work days or other holidays, the Y is here for your family. We provide S.O.S. (School's Out Special) days to keep your kids in a fun, safe place when school is not in session. Ages: Kindergarten - 12th grade Dates: Jan. 17, Jan. 20, Feb.17, March 7, March 10 Time: 7:30am - 6:00pm Member rate: $24/day Non-member rate: $36/day SPRING BREAK Date: April 14-18 Time: 7:30am - 6:00pm Member rate: $24/day or $105/week Non-member rate: $36/day or $150/week

HOMESCHOOL P.E. The Go Kid Go Home School P.E. Program provides homeschooled children a place where they can exercise and participate in sports in an instructor led setting. Our program is designed to be sports related, while showing children how much fun exercise is.

WELLNESS WORKS At the Y, we know it can be overwhelming when you first get started down the path to a healthier lifestyle. It's hard to know where to begin. Or when you hit your first plateau, it's hard to know what your next step is. That's why we developed the Wellness Works program. You will meet with a Wellness Works Coach who will talk with you about your lifestyle and your goals and your coach will help map out your wellness routines. You'll get feedback from your coach and periodic measurements. This relationship you build with your coach will help you reach your fitness goals. Wellness Works is free for all Y members!

ADAMS MILL PROGRAM CENTER Age 5 - 17 Day: Monday or Wednesday (option of one day per week) Time: 1:00pm – 3:30pm Registration: Month prior to session Member rate: $40/month or $25/day Non-member rate: $60/month or $35/day CAINE HALTER FAMILY YMCA Age 6 – 15 Day: Tuesdays Session 1: Jan. 7 - Feb. 25 Session 2: March 4 - May 6

Time: 1:00pm – 3:00pm Registration: Dec. 1 - Jan. 7 Registration: Feb. 1 - March 4

GYM & SWIM Member rate: $35

Non-member rate: $55

GYM ONLY Member rate: $15

Non-member rate: $25

SWIM ONLY MEMBER RATE: $25

Non-Member rate: $35

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Youth Development NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SWIM LEAGUE

Age 6 - 18 OFFERED AT: Caine Halter Family YMCA, Eastside Family YMCA, GHS Family YMCA A competitive swim league without the swim club commitment. For intermediate to advanced swimmers. Member rate: $124 Non-member rate: $204 CLASS DATES

MEM REG

NON-MEM REG

Jan. 6 - March 1

Dec. 12

Dec. 19

March. 3 - May 3

Feb. 13

Feb. 20

TEEN CONDITIONING Grade: 7TH – 12TH Offered at: Eastside Family YMCA Stay in swimming condition during the off season. MEMBER RATE: $50 NON-MEMBER RATE: $90

CPR, First Aid, and AED Class Age 11 and up Offered at: Caine Halter Family Y Date: Jan. 11, March 15, May 10 Time: 9:00am - 2:00pm Member rate: $50 Non-member rate: $60

AMERICAN RED CROSS LIFEGUARDING CLASSES Age 15 and up Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA Member rate: $190 Non-member rate: $225 Contact your branch for specific dates and times.

The Y partners with Greenville Water for the water in our pools. Water is precious and we try to conserve on a daily basis. Here are some ways you can conserve at home. WATER CONSERVATION TIPS: Turn off water while you brush your teeth and save up to four gallons per minute. That's 200 gallons each week for a family of four. When washing dishes by hand, fill the sink basin or a large container and rinse when all of the dishes have been soaped and scrubbed. Shorten your shower by a minute or two and you’ll save up to 150 gallons per month. Find out more about how to conserve and save money at: www.greenvillewater.com.

FREE FREESWIM SWIM LESSON WEEK LESSON WEEK Date: April April 14 14-19 Date: - 19

Everyone should have a chance to learn to

BIRTHDAY PARTIES All ages Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA Member rate: $80 up to 15 kids $95 for 16-25 kids Non-member rate: $115 up to 15 kids $135 for 16-25 kids Contact your branch to book a birthday party at the Y.

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Youth Development NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SWIM LESSONS

All ages Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA PARENT/CHILD AND PRESCHOOL LESSONS MEMBER RATE: $48/session NON-MEMBER RATE: $88/session (These prices denote 8 classes. Four-class sessions will be less.) YOUTH/ADULT LESSONS MEMBER RATE: $50/session NON-MEMBER RATE: $90/session (These prices denote 8 classes. 4 class sessions will be less) SAIL PREP MEMBER RATE: $54/session NON-MEMBER RATE: $94/session PRIVATE LESSONS MEMBER RATE: $25/lesson

NON-MEMBER RATE: $35/lesson

SEMI-PRIVATE LESSONS MEMBER RATE: $15/lesson

NON-MEMBER RATE: $25/lesson

CLASS DATES

MEM REG

NON-MEM REG

Jan. 6 - Feb. 1

Dec. 19

Dec. 26

Feb. 3 - March 1

Jan. 16

Jan. 23

March 3 - 29

Feb. 13

Feb. 20

March 31 - May 3

March 13

March 20

Free Swim Lessons Week

April 14 - April 19

May 5 - 31

April 17

April 24

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Youth Development NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN ART ENRICHMENT

K5 - 8th GRADE Students are introduced to the basic principles and foundations of art through two-and three-dimensional design. Themes include drawing in February, watercolors in March, ceramics and sculpting in April, and painting in May. Four weeks of 2-hour classes. Member rate: $75 Non-member rate: $75 Y Afterschool program participants receive $10 off *Different rates apply at Duncan Chapel Elementary School ADAMS MILL PROGRAM CENTER Day: Tuesday CAINE HALTER FAMILY YMCA DAY: Thursday

Time: 4:00 - 6:00pm Time: 4:00 - 6:00pm

DUNCAN CHAPEL ELEMENTARY SCHOOL* DAY: Friday Time: 4:00 - 6:00pm JUDSON COMMUNITY CENTER DAY: Wednesday TIME: 4:00 - 6:00pm SARA COLLINS ELEMENTARY DAY: Thursday

TIME: 4:00 - 6:00pm

DANCE ENRICHMENT Age 5 – 14 Offered at: Caine Halter Family YMCA, Eastside Family YMCA, George I. Theisen Family YMCA and Sara Collins Elementary

KARATE ENRICHMENT Age 5 - 13 Your child will learn karate, skill development, leadership, flexibility, mental- and self-control during this 12-week course. Each class introduces new skills and ideas while building on what they have already learned. Registration begins: Jan. 1 Classes begin: Feb. 11 Member rate: $130 Non-member rate: $150 $20 Uniform Fee. Register on-line at www.carolinakarate.net\ymca. ADAMS MILL PROGRAM CENTER MONDAY AGE: 5 - 7 year old beginners AGE: 8 - 13 year old beginners AGE: 5 - 13 year old intermediate

TIME: 4:30pm TIME: 5:30pm TIME: 6:30pm

CAINE HALTER FAMILY YMCA TUESDAY AGE: 5 - 7 year old beginners AGE: 8 - 13 year old beginners AGE: 5 - 13 year old intermediate

TIME: 4:30pm TIME: 5:30pm TIME: 6:30pm

EASTSIDE FAMILY YMCA MONDAY AGE: 5 - 7 year old beginners AGE: 8 - 13 year old beginners AGE: 5 - 13 year old intermediate

TIME: 4:00pm TIME: 5:00pm TIME: 6:00pm

SARA COLLINS ELEMENTARY WEDNESDAY AGE: 5 - 13 all levels

TIME: 3:00pm

COMBINATION Age 3 – 5 (Pre Combination), 5 – 8 (PRIMARY COMBINATION) Weekly exploration of ballet, tap, and creative movement. BALLET Age 8 – 10 (Level 1), 10 – 14 (Level 2) Learn ballet terminology, body placement and proper technique. CONTEMPORARY Age: 8 – 10 (Level 1), 10 – 14 (Level 2) Contemporary classes study jazz, hip-hop and modern dance. Costume fee: $35/class Member registration fee: $25 Member rate: 45 minute class $40/month 60 minute class $50/month Non-member registration fee: $35 Non-member rate: 45 minute class $55/month 60 minute class $65/month

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ENRICHMENT CLASSES Learning continues even after the school day ends. Our enrichment classes offer your child an opportunity to experience karate, dance, and art. Classes are offered at the same location as our After School program. All Enrichment programs run September–May.


Youth Development NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SHORT SPORTS

SOCCER

Age 3 - 5 Young athletes learn skills in T-ball, soccer, football, kickball, hockey, and basketball in this fun program.

Age: 4 - 14 Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, George I. Theisen Family YMCA*

ADAMS MILL PROGRAM CENTER Registration: Month prior to session Day: Monday/Wednesday time: 4:00pm - 5:00pm Day: Tuesday/Thursday time: 6:00pm - 7:00pm Member rate: $40 Non-member rate: $60 CAINE HALTER FAMILY YMCA Session 1 Date: Jan. 21 - Feb. 27 Registration: Dec. 1 – Jan. 10 Session 2 Date: March 18 - April 24 Registration: Feb. 3 - March 7 Session 3 Date: May 20 - June 27 Registration: April 7 – May 9 Member rate: $42

Days: Tuesday or Thursday

Days: Tuesday or Thursday

Day: Tuesday or Thursday Non-member rate: $62

Registration: Jan. 1 - 19 (A $15 late fee is applied to registrations after Jan. 19.) Games played: Feb. 22 - April 12 Practice begins: The week of Feb. 10 Member rate: $60 Non-member rate: $90 *Different rates apply at George I. Theisen Family YMCA

FLAG FOOTBALL Age 4 - 14 Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, George I. Theisen Family YMCA* Registration: March 17 - April 5 (A $15 late fee is applied to registrations after Jan. 19.) Games played: May 3 - June 14 Practice begins: The week of April 28 Member rate: $54 Non-member rate: $84

VOLLEYBALL Age 4 - 14 Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, George I. Theisen Family YMCA* Registration: March 17 - April 5 (A $15 late fee is applied to registrations after Jan. 19.) Games played: May 3 - June 14 Practice begins: The week of April 28 Member rate: $54 Non-member rate: $84

T-ball/Baseball Age 4 - 10 Offered at: Adams Mill Program Center, Eastside Family YMCA, George I. Theisen Family YMCA* Registration: May 12 - 31 (A $15 late fee is applied to registrations after Jan. 19.) Games played: June 16 - Aug. 9 Practice begins: The week of April 28 Member rate: $54 Non-member rate: $84 Register for youth sports online or at the front desk. To register online, visit: www.ymcagreenville.org/youth-sports and follow the instructions.

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Youth Development NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YOUTH CARDIO STRENGTH

YOUTH IN GOVERNMENT

Age 8 – 12 Offered at: GHS Family YMCA See the "I'm A Kid" schedule for days and times.

Youth in Government is a statewide program for middle and high school students run by the YMCA of Greenville. Its programs include Model UN, Model Legislature, the Horizons Values Conference, the Conference on National Affairs and more. For information on how to get your school involved with Youth In Government, contact Mary Capers Bledsoe at 864-283-6800 or mcbledsoe@ymcagreenville.org.

YOUTH YOGA

Age 5 AND UP Offered at: GHS Family YMCA See the "I'm A Kid" schedule for days and times.

TEEN SERVICES ZUMBATOMIC®

Age 4 – 12 Offered at: GHS Family YMCA See the "I'm A Kid" schedule for days and times.

FIT KIDS Age 6 – 11 Calisthenics, fitness games, obstacle courses, and fun. FREE TO MEMBERS EASTSIDE FAMILY YMCA DAY: Tuesday and Thursday

TIME: 5:00pm

GEORGE I. THEISEN FAMILY YMCA DAY: Wednesday

TIME: 9:30am

GHS FAMILY YMCA AGE 4 - 7 See schedule for days and times

YOUTH BEAST MODE

Ages 11 - 15 Offered at: Adams Mill Program Center Young athletes get an introduction to high-intensity training concepts with extra instruction and supervision to provide a safe and effective workout.

LI’L CHEFS COOKING CLASSES AGE 4 – 12 OFFERED AT: Adams Mill Program Center Kids learn about the food pyramid, make a meal, and take a tour of the kitchen, all while having fun. Day: Tuesday Time: 5:15pm - 6:00pm Day: Tuesday Time: 6:15pm - 7:30pm Member rate: $10 Non-member rate: $13

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The Y Teen Achievers Program is a helps its participants obtain post-secondary education by raising academic standards, showing teens different career options, providing role models. Teen Achievers is a free program for any teen in Greenville County. For more information, visit www.ymcagreenville.org/teen-achievers. To find out how to be a volunteer mentor or becoming an Achiever, contact Jessica Sharp at 864-283-6800 or jsharp@ymcagreenville.org.

LEADERS' CLUB Age 13 – 18 This club helps to develop teens into better leaders. During the year, teens will participate in various volunteer activities, fundraising activities, and group activities. The fundraising activities will help raise money for the group activities, field trips, and Blue Ridge Leaders School. Field Trips will include leaders club rallies, Carowinds, Camp Greenville and more. If you would like to be put on the leaders club e-mail list for information regarding call out meetings and more please e-mail Zack Hall at: zhall@ymcagreenville.org with your child’s name, age, school, and reason for wanting to join the leaders club.

HOLLINGSWORTH OUTDOOR CENTER ACTIVITIES Between March 1 - May 30, the Hollingsworth Outdoor Center is available for experiential learning that is perfect for Scouts, church youth groups, class field trips, and even family get-togethers. The Hollingsorth Outdoor Center is home to the Oakland Plantation which was a 3,000-acre plantation built in 1823. Programs including living history, brick-making, pioneer crafts and more. For more information or to schedule an outing, contact Greg McKee at 864-963-3608, ext. 24 or e-mail him at gmckee@ymcagreenville.org.


Youth Development NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN ADVENTURE GUIDES Fathers and sons/daughters ages 5 – 8 Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, George I. Theisen Family YMCA Registration: Throughout the year Member rate: $90/couple Non-member rate: $100/couple The Adventure Guide program is a great opportunity for fathers and sons/daughters to share memorable experiences throughout the year. Key experiences include a chili/cake cook-off; a special Veteran’s Day celebration; a father daughter dance; the Pinewood Derby; a rocketry/ kite flying day; and two weekends at Y Camp Greenville.

TRAILBLAZERS

Fathers and sons/daughters ages 9 - 16 Offered at: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, George I. Theisen Family YMCA Registration: Throughout the year Member rate: $90/couple Non-member rate: $90/couple The trailblazer program continues the father/child experience for older sons or daughters and their fathers. Highlights in 2013-14 include the father/daughter dance, a trip to Congaree National Park, special volunteer experiences throughout the year, and two adventure weekends at Y Camp Greenville featuring mountain biking, horseback riding, and rock climbing.

FATHER/DAUGHTER DANCE Father and daughters ages 5 - 16 Date: Saturday, Feb. 15 Dads, put on your best suit, and buy your girls a ball gown for a night of dancing and bonding she'll never forget. For more information, contact Greg McKee at gmckee@ymcagreenville.org.

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SOCIAL RESPONSIBILITY GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS

MARTIN LUTHER KING JR. DAY OF SERVICE

FOSTER FAMILIES

Date: Saturday, Jan. 18 The YMCA is proud to team up with Hands on Greenville, Old Pilgrim Baptist Church and Cedar Grove Baptist Church for a day of community service. We will be restoring a slave cemetery at Old Pilgrim Baptist Church. For information on how you can contribute, contact Greg McKee at gmckee@ymcagreenville.org.

OFFERED AT: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, GHS Family YMCA, George I. Theisen Family YMCA, Verdae YMCA

R.E.C.E.S.S. Age 19 and up Offered at: Caine Halter Family YMCA and Eastside Family YMCA Dates: Jan. 20 - April 11 Days: Monday, Wednesday, Friday times: 8:30am - 1:00pm The R.E.C.E.S.S. (Recreation Exercise Community Education Social Service) program is designed to serve special needs adults by providing them opportunities to socialize with peers, and promoting healthy lifestyle habits through proper nutrition and exercise. It fosters community involvement and develops job, independent living, and self-advocacy skills. Anyone interested in this program must fill out an application for review. Transportation is provided from the Eastside Y to the Caine Halter Y.

OPEN DOORS Membership and program fees pay for only the direct cost of services. We use additional financial support in order to make the Y available to all in our community, regardless of their financial situation. Children and families who cannot afford to pay full costs deserve the experiences the Y offers as much as those who can. It is through contributions from individuals and companies committed to this community and the values of the YMCA who make it possible for us to provide for scholarships to child care and after school care at our branches, the Judson Community Center, and the Sterling Hope Center. By supporting families in their efforts to be successful, our neighborhoods become safer, healthier, better places to live and work.

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Foster parents approved by DSS will be able to have a YMCA Family Membership at any YMCA of Greenville at half the usual monthly dues. Please contact the Greenville DSS office for approval.

MILITARY INCENTIVE OFFERED AT: Adams Mill Program Center, Caine Halter Family YMCA, Eastside Family YMCA, GHS Family YMCA, George I. Theisen Family YMCA, Verdae YMCA The YMCA has partnered with Military One Source and Armed Services YMCA to provide free memberships for families of deployed military, Title 10 independent duty personnel, and relocated spouses. Please provide the Membership Director with proof of deployment or a letter for Title 10 status. To see if you qualify, please contact Military One Source at 1-800-342-9647.

VOLUNTEER OPPORTUNITIES Offered at: Caine Halter Family YMCA, Eastside Family YMCA, GHS Family YMCA, George I. Theisen Family YMCA, Judson Community Center, Y Camp Greenville, Teen Services, Youth In Government The Y has many volunteer opportunities from story-reading at Judson to trail clean up at Y Camp Greenville. There are also opportunities to volunteer at events, in child care, aquatics, and other programs. All volunteers must apply and pass a criminal background check


Camp Greenville 2014 Spring Events CAMP GREENVILLE Traditional and Adventure Summer Camp registration is open for one and two-week summer camp sessions at Y Camp Greenville. Visit www.campgreenville.org for more information on summer camp options and to register. PEAK Conference Preparing Educators for Adventures with Kids Ages 18 and up PEAK is an outdoor education conference for traditional and non-traditional educators to learn about team building, grant writing, outdoor cooking, environmental impact activities, and more. For more information, contact Kimberly Dobbins at: kdobbins@ymcagreenville.org or 864-836-3291. Date: Feb. 28 - March 1 Registration: www.campgreenville.org Volunteer Weekends Ages 14 and older Dates: March 7–11 April 11–13 May 9-11 Join us for the weekend or just Saturday for fellowship, hard work, and fun at Camp Greenville. Registration is required at Registration: www.campgreenville.org Summer Camp Sampler Age 9 and up Date: March 14 - 16 Get a taste of summer camp life with a weekend at camp. Transportation is available from Greenville. For more information contact Kimberly Dobbins at: kdobbins@ymcagreenville.org or 864-836-3291. Registration: www.campgreenville.org Home School Adventure Day All ages Date: March 18 and May 6 Join us for any part of the day for recreational and educational camp activities. Overnight options are available. For more information contact Michelle Bullard at: mbullard@ymcagreenville.org or call 864.836.3291. Pretty Place Stargazers Weekend All ages For families who have children with Down syndrome. Rates vary by family size and cabin style. Contact Kimberly Dobbins at: kdobbins@ymcagreenville.org or 864-836-3291. Date: March 7 - 9 Easter Family Camp All ages Enjoy traditional camp activities and an Easter Sunrise Service at Pretty Place. Cabin rentals are also available without program options. Contact Kimberly Dobbins at: kdobbins@ymcagreenville.org or 864-836-3291. Date: April 18-20 Registration: www.campgreenville.org

Easter Sunrise Service All ages Date: March 20 Enjoy a Easter Sunrise Service followed by a buffet breakfast for a nominal fee. For more information contact Rick Burris at: rburris@ymcagreenville.org or 864-483-1231 Registration: www.campgreenville.org Blue Jean Ball Date: March 28 Celebrate Camp and the impact it has had on others with a fun evening of entertainment and music at Fluor Field. Contact Kathleen Johnson at: kjohnson@ymcagreenville.org or 864-242-1111 for more information. Mini Camp Weekend Ages 7 and up Date: March 28 - 30 As parents head to the Blue Jean Ball, buses will meet at Fluor Field and transport campers up the mountain for a weekend of fun in a traditional camp setting. Campers stay in cabins and participate in archery, arts and crafts, hiking, and more. The weekend will conclude with Chapel at Pretty Place. Registration: www.campgreenville.org Healing Challenge All ages For families struggling with the loss of a loved one. For more information, contact Kimberly Dobbins at: kdobbins@ymcagreenville.org or 864.836.3291. Date: April 5 - 7 Spectrum Family Camp All ages A getaway for families who have children with autism spectrum disorder. For more information, contact Kimberly Dobbins at: kdobbins@ymcagreenville.org or 864-836-3291. Date: May 9 – 11 Women’s Retreat Women 18 and up Date: May 2 – 4 Enjoy a comfortable weekend at Y Camp Greenville with canoeing, massages, pottery, hiking, and more. For more information, contact Kimberly Dobbins at: kdobbins@ymcagreenville.org or call 864-836-3291. Memorial Day Family Camp All ages Kick off summer with this family camp that opens the waterfront! Join us for riflery, archery, hiking, canoeing, campfires, chapel at Pretty Place, and much more. For more information, contact Kimberly Dobbins at: kdobbins@ymcagreenville.org or call 864-836-3291. Date: May 23 - 26 Registration: www.campgreenville.org

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NONPROFIT ORGANIZATION U.S. POSTAGE PAID GREENVILLE, SC 29601 PERMIT NO. 457

YMCA of Greenville 723 Cleveland Street Greenville, SC 29601 864-242-1111

Register Fo Day Camp T r oday

YMCA of Greenville 723 Cleveland St. Greenville , SC 29601 864-242-1111

George I. Theisen Family Branch 100 Inspirational Way Travelers Rest, SC 29690 864-834-2400

Adams mill program center 100 Adams Mill Road Simpsonville, SC 29681 864-963-3608

GHS Family YMCA 550 Brookwood Point Place Simpsonville, SC 29681 864-963-3605

Caine Halter Family Branch 721 Cleveland Street Greenville, SC 29601 864-679-9622

Verdae YMCA 3 Legacy Park Road, Suite B Greenville, SC 29607 864-233-4486

Camp Greenville 100 YMCA Camp Road Cleveland, SC 29635 864-836-3291

YMCA Judson Community Center 2 Eighth Street Greenville, SC 29611 864-271-8800

Eastside Family Branch 1250 Taylors Road Taylors, SC 29687 864-292-2790

YMCA teen services and SC Youth In Government 100 Adams Mill Road Simpsonville, SC 29681 864-283-6800


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