AGING WELL ADULTS
BEST
HEALTHY LIVING FOR ACTIVE ADULTS
The Y offers classes geared for adults of all fitness levels and ages. We know you will find a class that is fun, supportive and keeps you moving to get a great workout while you make a new friends and reconnect with current ones. Schedules can be found on our website, ymcacva.org or you can grab a copy at your local branch.
ACTIVITIES AND PROGRAMS Fitness Walking Club
GROUP FITNESS CLASSES Barre
Our Health Magazine 2019 Senior Living Award Winner for BEST Fitness Services in our Community!
Pure Stretch
This class is what you need! Pure relaxation Stay healthy all year round! This is for those Barre is a group class distinguished by the use and stretching for the total body. who enjoy being outdoors and walking of ballet movements and the use of a ballet on paved trails. The pace is your pace and barre. Benefits include improved strength, ReFit you may walk up to 4 miles. The walks will balance, flexibility through the lower body Structured around cardio-dance movements, be cancelled if raining. Comfortable and toning is also incorporated to give you a supportive shoes are required for this total-body workout. Using fun, positive, and Chair Exercise activity. Get ready for a high energy, limited movement uplifting music, REFIT® is easy to follow and will both challenge fitness enthusiasts and chair exercise program. We guarantee that Healthy Hiking Club you will have fun while we help you to improve welcome beginners Join Natural Bridge Appalachian Trail Club balance, strength, endurance and posture. and YMCA volunteer Angelo Mercado as (aging well adults). Water Fitness he leads a group of those who like to be The water’s unique properties allow the pool outdoors and enjoy some moderate hiking to provide an environment for people of all through the most scenic and breathtaking Cross Training Lite abilities. Buoyancy creates a reduced impact A great class for all. This class will challenge sites in our areas. exercise alternative that is easy on the joints, your cardio vascular and muscular fitness. Standing or seated options to find what works while the water’s resistance challenges the muscles. Water lends itself to a well-balanced Book Club for you. workout that improves all major components Meets on the 2nd Wednesday of each of physical fitness – aerobic training, muscle month at 11:45am at the Jamerson Family Flexible Strength strength and endurance, and flexibility. YMCA. Find our current reading list at Fit ball, Yoga and Pilates mat work is the base online. of this class. A great opportunity to reduce Yoga stress while increasing strength, flexibility, Foundational yoga postures are practiced to Bridge Club balance, coordination, and muscle tone. A If you’ve played Bridge before and are true core workout (abdominal and lower back) align, strengthen and promote flexibility in the looking for a friendly group to rekindle your mixed with upper and lower body conditioning. body. Breathing techniques and meditation playing skills then join us from 1:30pmFinishing with a lengthy stretch, your workout may also integrated. 3:30pm at the Jamerson Family YMCA for 2 is complete! hours of Bridge playing fun! Cards and tally Zumba/Zumba Gold sheets will be provided. High energy Latin rhythms infused with Muscle contemporary music – easy dance moves and A resistance training workout utilizing weights, lots of fun! This class is great for the dance Marvelous Mahjongg Club tubing, and body bars. A great metabolism enthusiast that prefers a lower-impact class – Come and join in the Marvelous booster. Build the muscle to BURN THE FAT! noting low-impact doesn’t mean low energy or Mahjongg fun! The only thing you low intensity! A Powerful workout! need to bring is your 2021 Marvelous Mahjongg card and Mahjongg talent. Experience is recommended. YMCA OF CENTRAL VIRGINIA I WWW.YMCACVA.ORG
