Dear friends,
It gives me great pleasure to introduce you to the YMCA of Central Virginia - a vibrant and dynamic non-profit community-focused organization that has been serving individuals and families for over a century.
At the YMCA, we believe that everyone deserves the opportunity to reach their full potential, regardless of their background or circumstances. That’s why we offer a wide range of programs and services that promote healthy living, youth development, and social responsibility.
Whether you’re looking to get in shape, learn new skills, or connect with others in your community, the YMCA has something for everyone. From fitness classes and outreach programs to childcare and summer camps, we strive to provide an inclusive and welcoming environment where everyone can thrive.
So if you’re looking for a place to belong, we invite you to come and experience the YMCA for yourself. Our doors are always open, and we can’t wait to welcome you into our community.
Please enjoy this program guide - which is just a snapshot of all that we have to offer. Be sure to follow the QR codes throughout and visit our website for complete listings of events, classes, outreach programs, and schedules.
Sincerely,
Jay Parker
Where there’s a Y there’s a way - a way to achieve your goals, support your family, and strengthen our community. Our programs will help you and your family reach your full potential. We are dedicated to providing attainable health and wellness opportunities for all of our friends and neighbors. NO CONTRACTS. NO JOINING FEES.
YMCA of Central Virginia members receive discounts on all fee-based programs, such as swim lessons, personal training, sports, summer camp, child care, and premier fitness.
group exercise
including yoga, cycle, Zumba, barre, Tabata, cross training, and Body Pump
For every path, the Y is there to help and a Y supporter who unlocks the door. Each year, community supporters turn to the Y looking for a way to be involved in creating a stronger, healthier, and more connected community for us all. These generous supporters make it possible for all of our friends and neighbors to take advantage of the life-changing services and programs that the Y offers.
Every dollar donated to the YMCA of Central Virginia goes directly to YMCA of Central Virginia scholarship recipients. Please consider giving a gift to the Y. And if you require financial assistance, please see one of our friendly guest services staff. Visit www.ymcacva.org/give for more information and to give today!
CARDIOVASCULAR REFIT
Circuit Craze
LES Mills Bodycombat
WATER FITNESS
Aqua Groove
Aqua Relaxation
Deep Water HIIT
High-Intensity Deep Water
Water Wake Up
Water Yoga
CYCLING
Cycle
Cycle Express
LES Mills RPM 30
LES Mills RPM 55
LES Mills Sprint - Virtual Class
HIGH-INTENSITY INTERVAL TRAINING
Shred
Extreme Fit
Barre Bootcamp
Low Impact/High Energy
P90x Live
STRENGTH TRAINING
Muscle
P90x
Shred
Total Body Works
LES Mills Bodypump
MIND & BODY
Align and Flow
Beginner Yoga
Flexible Strength
Flow & Restore
Gentle Yoga
Hatha Yoga
Hip Hop Yoga
Pilates Fusion
Power Yoga
Pure Pilates
Pure Stretch
Soulful Flow
Vinyasa Flow Yoga
Yoga for Athletes
Yoga for Flexibility
ZUMBA AND DANCE CLASSES
Barre Fusion REFIT
Vibe Fitness
The Y offers classes and programs geared for adults of all ages and abilities. We know you will find a class that is fun, supportive, and engaging.
Join us for book club, on a field trip, or learn more about volunteerism at the Y. For additional information, contact a group fitness director at one of our three locations, or reach out to Mary Taylor, program coordinator.
Aqua Flow
Aqua Tone
Aqua Tabata
Cardio Energize
Cross Training Lite
Chair Class
Deep Water HIIT
LaBlast Splash
Book Club
Healthy Hiking Club
Marvelous Majong Club
Pickleball
Racquetball
Mary Taylor Association Director of Development Aging Well Adults Coordinator
marytaylor@ymcacva.org
brendabrady@ymcacva.org
hilaryharrison@ymcacva.org
brittnaycrawley@ymcacva.org
and creative training atmosphere. Not only will you get one-on-one coaching, but you’ll get the most electric fitness experience of your life!
Small group training is becoming a popular activity for both the fitness novice and the experienced athlete alike. Here are five reasons why:
1. MOTIVATION
Focusing on the FUN in FUNctional Fitness and group training is where it’s at! Each 60-minute class is instructor-led from start to finish with teaching and cueing throughout warm-ups, skills training, work out of the daytime, our high-intensity piece, and a cool down. Our staff is adept at tailoring options appropriate for each individual and providing an optimal stimulus to help you reach your goals. Coaches will instinctively push you to be your very best. Having fun while we train is a key ingredient to expect plenty of smiles, laughs & high fives along the way! Whether you are a beginner or an advanced athlete, this class is for you!
Regymen is an exciting, heart-rate-based interval training program suited for all levels of fitness goals. Tired of spending hours in the gym with the same boring routine and not seeing results? Regymen’s personal training mentality is specially programmed to help you reach your goals in a safe, effective,
Better You Bootcamp is a full body functional fitness workout, with bursts of intensity all lead by experienced coaches. Better You Bootcamp is a personal training experience, in a small group setting. Better You Bootcamp is a personal training experience, in a small group setting. All workouts will be powered by Myzone interactive heart rate monitors.
Having the support and camaraderie of your fellow small group trainees can be just the thing some of us need to keep you motivated!
2. VARIETY
Small group training gets you familiar with all kinds of exercises and equipment quicksmart, plus you’ll learn proper technique and form too.
3. TIME
Small group training is ideal for those of us who are short on time but seek to get the same benefits as a long slog in the gym.
4. PERSONALIZATION
By its very design, small group training will only contain a small number of people. This allows your trainer or coach to spend more time monitoring your progress and helping you with your form.
5. GOALS
Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it. You can organize with your coach a training system to help you improve incrementally week after week.
Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk.
Classes are group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions.
The LEAN Program promotes healthy living and chronic disease
prevention and management through weight loss. LEAN curriculum is evidence-informed and aims to create positive changes by promoting participants to become physically active, well-informed shoppers, and knowledgeable decision makers.
LEAN is designed to meet participants where they are at in their wellness journey and set them up for long-term success by developing realistic and sustainable healthy habits.
Whether you want to lose weight, gain weight, or feel better about the foods you’re eating, we can put you on the road to success. With personalized guidance, professional support, and accountability to stick to the plan, you’ll see changes you never thought possible.
CrossFit & Personal Training add on Member: $50 Non-Member: $65
YMCA Member: $65 per month Non-YMCA Members: $80 per month
training certification. Premier personal trainers have no less than three years of experience coupled with either a nationally recognized certification or a specialized degree.
Trainers will help you maintain dedication and eliminate guesswork from your exercise programs. You will receive a custom training program to your individual needs and goals.
Our nationally certified trainers design a specialized workout plan that will meet your goals. We look forward to working with you and helping you meet your wellness goals.
All of our personal trainers maintain nationally recognized personal
WHAT’S INCLUDED
• 12 sessions delivered over 3 months
• 90 minute sessions
• Physical activity
• Grocery shopping tour
• Interactive cooking session
• Exposure to new exercise modalities
• The support you need to incorporate healthy habits into your everyday life
Work with a friend, family member or co-worker, and meet the same goals working with a trainer at a discounted rate.
SESSION TOPICS
• Physical Activity Essentials
• Nutrition Essentials
• Navigating Grocery Store
• Meal Planning
• Prioritizing Me
• Eating Out
• Learning to Say No
• Cooking Demonstration
It's time to get the support you need. It's time to get healthy. It's time to make better choices. It's time to get LEAN.
LIVESTRONG at the YMCA, a small-group program developed and established in partnership with the LIVESTRONG Foundation, assists those living with, through, or beyond cancer to strengthen their spirit, mind, and body. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life, as well as significant decreases in cancer-related fatigue.
• 12-week program with two 90-minute sessions per week
• Includes cardiovascular conditioning, strength training, balance and flexibility exercises
• Evaluation includes fitness and quality of life assessments before and after participation
• Facilitated by YMCA-certified instructors
• Does not require a referral from a physician
• No Cost - Includes YMCA membership for participant and their family or support system!
The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease. More than 60,000 people get the diagnosis each year. Rock Steady Boxing is the first gym and program in the country dedicated to the fight against Parkinson’s.
Rock Steady Boxing improves the quality of life for people battling Parkinson’s disease. It does this through noncontact, boxing-inspired fitness training. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life. With this program, you can build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
Classes are on-going and new participants may join at any time.
Racquetball reservations are available at the Downtown YMCA. Members may call the Downtown YMCA to reserve their desired court on a first come, first served basis.
Challenge court games are available. Reservations are available during open court times. Please see the YMCA mobile app or contact the Downtown YMCA for details.
Pick-up basketball is available in our regulation-sized airconditioned gyms are located at the Downtown YMCA and the Jamerson Family YMCA. Visit us online or download the YMCA of Central Virginia mobile app for regularly updated schedules..
Pickleball included for YMCA of Central Virginia members for free. It is available at both the Downtown YMCA and the Jamerson Family YMCA. Please see the schedule below. The schedule is subject to change. See the mobile app for details.
At the Y, our cause is strengthening the foundations of community - one person, one family, one team at a time. Sports Performance Training at the YMCA of Central Virginia will help you build the sportspecific strength you’ll need to reach your potential.
We use safe, proven exercises that transfer to your sport. You will see significant and measurable improvements in critical areas, including reaction time, acceleration, top speed, power, strength, mobility, balance, and agility.
And when you work with your team, there is an added benefit. Working together through challenging exercises will boost team morale, improve workout tracking and results, and benefit overall performance: speed, power, functional strength, and mobility.
• Functional Strength & Power Development
• Speed, Agility & Energy System Development
• Flexibility, Balance & Coordination Training
• Character & Sportsmanship Building
6TH-8TH GRADE:
A 60 min class that introduces our younger athletes to proper movement and lifting principles. These full-body workouts will be age appropriate and develop power and strength in a safe learning environment.
9TH-12TH GRADE
A 90 min class that prepares the high school athlete for the upcoming competitive season. Includes pre-phase and exit assessment (Full 3 phase (12 weeks participation), individualized sport-specific training, web/mobile based.
Learn the basics of baseball and softball with the Y’s T-ball program. T-ball gives kids basic information and the skills they will need to enjoy the sport for a lifetime!
Your child will learn how to throw, catch, field, hit well, and understand what the positions are in the game.
AGES:
TOTS: 3-4 yr old
Rookies: 5-6yr
All children will get a chance to play and create lasting memories while learning the sport.
AGES:
TOTS: 3-4 yr old
Rookies: 5-6yr
8U: 7-8 yrs old
10U: 9-10 yrs old
13U: 11-13 yrs old
AGES:
TOTS: 3-4 yr old
Rookies: 5-6yr
8U: 7-8 yrs old
10U: 9-10 yrs old
13U: 11-13 yrs old
The purpose of YMCA basketball is to teach the basic skills of basketball to first-time players and refine skills for return players.
The focus will be on ball control, shooting techniques, offensive and defensive tactics, rules and regulations of the game, teamwork, sportsmanship, and fair play for all.
Youth Soccer is an exciting sport combining team play and individual skills.
The YMCA fall and spring soccer consists of programs that are progressive programs with age-specific levels.
Every child can play in a safe, exciting, and fun atmosphere.
We encourage fair play, positive competition, and family involvement.
LY Swim team focuses on the long-term development of successful competitive swimmers, providing stroke instruction and age-appropriate training to allow swimmers to progress to their highest potential. LY is a program of the YMCA of Central Virginia and a member club of USA Swimming and Virginia Swimming. Our coaching staff is experienced and professional, certified by both USA Swimming and the YMCA; you can rest assured that your swimmers are safe and receiving sound instruction to improve their swimming. LY swimmers compete at all levels, from the LAL Championships to the U.S. Olympic Trials and everything in between. LY swimmers learn self-discipline, commitment, delayed gratification, goal-setting, friendly competition, and teamwork.
For more information contact Ryan Woodruff, ryan.d.woodruff@gmail.com
The Y is the starting point for youth to learn about becoming and staying active and developing healthy habits that kids will carry throughout their lives. The benefits are more than just physical health; whether it’s gaining the confidence that comes from learning to swim or building relationships that lead to teamwork. Participation in sports at the Y is about building up the whole child, from the inside out. Visit www.ymcacva.org for dates and current schedules.
COMING FALL OF 2023
Home school YMCA Physical Education is a great way to work physical activity, health and wellness, and socialization into your homeschool curriculum.
H.Y.P.E. offers young people ages 5-12 hands-on instruction in health, wellness, and physical education.
Classes are held for two days a week for two hours during the school calendar year. One hour of instruction focuses on health and nutrition, while the other hour is focused on physical education.
Price and schedule are subject to change and availability. Visit us online for additional details.
Jamerson Family YMCA KidzGym will be sure to keep your family moving. Enjoy the newest interactive games, a climbing wall, inflatables, and activities with friends, all while being cared for by qualified and trained YMCA staff! Children 5-13 years old are welcome in KidzGym. KidzGym is a YMCA of Central Virginia Member Service available at no charge to those with YMCA Family Memberships. KidzGym is available for kids up to 2 hours a day or 8 hours per week.
Crossfit Teens - Based on the principle of mechanics, Consistency, and then Intensity, CrossFit Teens emphasizes good movement throughout childhood and adolescence.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Visit us online, or download the mobile app for a complete schedule.
CrossFit Teens is available at the Jamerson Family YMCA and is a feebased program. Contact Brenda Brady for more information.
Monday - Thursday
Friday
4pm - 8pm 4pm - 6:30pm
Monday - Thursday
Friday
8am - 1pm 4pm - 8pm 8am - 1pm 4pm - 6:30pm
Saturday Saturday
8am - 12pm 8am - 12pm
A GROWING EPIDEMIC IN AMERICA
An estimated 23 million children and teenagers ages 2 to 19 are obese or overweight.
Every day, our Y works with children, families, and leaders all over our community to find innovative solutions to help individuals and families make healthier choices.
Contact us to learn more about Y on Wheels, Community Collaborations, and partnerships.
Have your child join us for Summer Camp, School Day Off Camp, Spring Break Camp, and Winter Break Camp!
WE OFFER FULL DAY SUMMER CAMP FOR KIDS
AGES 5-12. REGISTER TODAY!
In partnership with local school systems, the YMCA of Central Virginia provides state-licensed before and after-school care for many area elementary schools.
CHILD CARE FEATURES
• Convenient hours with early morning drop off
• On-site certified childcare program at your child’s school
• Affordable programs and financial assistance are available
• Inclement weather and school days off camp are included at no additional cost for kids enrolled at the time of service
• Character building in a safe environment so that you can work without worry
• State licensed through the Virginia Department of Education
• Accepts child care subsidy through Department of Social Services
BEFORE AND AFTER SCHOOL LOCATIONS
• Amelon Elementary
• Amherst Elementary
• Bedford Hills Elementary
• Sandusky Elementary
• Sheffield Elementary
• Weekly Themes
• Swim Lessons Included
• Daily Field Trips
• Convenient Drop Off & Pick Up Locations
• Early Drop Off
• Extended Pick-Up
• Licensed Programs and Certified Staff
• Multi-Child Discount
• Breakfast and Lunch Included
• Financial Assistance Available
• YMCA Member Discounted Pricing
SUPPORTING YOUR COMMITTMENT TO HEALTH AND WELLNESS.
With your family membership, you can receive up to two hours of free babysitting for your children while you work out. Our trained staff keeps kids engaged in active play, outdoor time, reading, and other activities. We put safety first with a sign-inand-out procedure practiced at all times. Parents must remain in the Y facility while their child is in our care.
IT’S TIME TO GET UP AND GET MOVING!
Childhood obesity has become a nationwide epidemic. Being overweight has caused more and more young children to be diagnosed with high blood pressure, diabetes, high cholesterol, and even heart disease. KidzGym, located at the Jamerson Family YMCA, is a fun, engaging, and interactive gymnasium where kids can play and get healthy while having fun. Over 5,300 sq feet, KidzGym has a rock climbing wall, interactive gaming center, age-appropriate fitness equipment, inflatable play structures, and scheduled activities for kids and their families.
We offer programs for Kids (ages 5-12) and Teens/Adults who want to learn a proven self-defense system, gain newfound confidence, and get in the best shape of their life! Try a free class today!
Coach Andy Henson is a 5th-degree Black Belt in Kempo Karate under Master Ken Longacre, a Purple Belt in Gracie JiuJitsu under Professor Ben Rhodes, and a Certified Hawaiian Kempo instructor under Master John Hackleman.
CLASS INFORMATION
• PeeWee Class, ages 4-6 years old
• Kids Class, ages 7-12 years old
• Teens and Adults
Andy Henson
Jamerson Family YMCA
Kempo Karate Black Belt & Brazilian Jiu-Jitsu Brown Belt
434-444-3564
www.LynchburgKempoBJJ.com
The Downtown YMCA Teen Center offers a safe, friendly, and casual atmosphere for teens ages 12-18. We provide adult supervision and a fun place to hang out with friends. Our staff builds positive relationships with teens through games, special events, and programs created by teens and YMCA staff.
Swim to Work, and BYMOC (Boys and Young Men of Color) are both initiatives of the YMCA Teen Center focusing on career readiness, selfesteem, character building, and community engagement.
Visit the Teen Center on-line for additional details on upcoming events and programs.
We offer swim classes for infants, children, teenagers, and adults. Choose from weekday, evening, and weekend classes all year long. Morning classes may also be available based on season and interest.
Our instructors can help you overcome apprehension, improve technique, or assist in developing a plan for endurance swimming.
Lessons are 30 minutes and scheduled by appointment.
Swim Starters
Develops water enrichment and aquatic readiness in children ages six months to three years. This category focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn how to supervise children in the water, prevent accidents, and plan for emergencies. Parents will be in the water with their child.
Swim Basics
Develops personal water safety and basic swimming skills in students of all ages. Swimmers develop a higher level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water.
Swim Strokes
Introduces and refines stroke technique in older students. After mastering the fundamentals, students learn additional water safety skills and building stroke techniques. They develop skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. After completion of this level swimmers are often prepared to take on leadership roles, or
The YMCA Lifeguard course prepares participants with the knowledge and skills needed to be a lifeguard.
This comprehensive course offers upto-date information on how to guard, anticipate and prevent potential hazards before they occur, and take action to help those in danger when necessary.
Age Requirement:
Those interested must be 16 years old to participate in the training.
This course also includes American Safety and Health Institute:
• CPR
• First Aid
• AED certifications
• ASHI Oxygen Administration when necessary.
We offer CPR/First Aid/Oxygen/AED classes for members and non-members through the American Safety and Health Institute.
We use a blended format, with a portion of the training on-line and a two-hour in-person session, which allows you to study at your own pace.
For more information, contact: Cecelia Murphey
Downtown YMCA Aquatics Director
USE OUR SWIM LESSON FINDER TO HELP LOCATE WHICH LESSON FITS YOUR NEEDS
6 MONTHS to 3 YEARS
Parent & Child: Stages A-B
3 YEARS to 5 YEARS
Preschool: Stages 1-4
6 YEARS to 12 YEARS
School Age: Stages 1-6
Is the student comfortable working with an instructor without a parent in the water?
Can the student respond to verbal cues and jump on land?
12+ YEARS
Teen-Adult: Stages 1-6
Will the student go underwater voluntarily?
Can the student do a front and back float on their own?
Can the student swim 10-15 yards on their front and back?
Can the student swim 15 yards of front and back crawl?
For more information, contact: Molly Heintzelman
Jamerson Family YMCA
Senior
Aquatics CoordinatorMolly Heintzelman@ymcacva.org 434-582-1900
If NO, begin with STAGE A If YES, go to the next question.
STAGE A: WATER DISCOVERY
If NO, begin with STAGE B
If NO, begin with STAGE 1 If YES, go to next question.
If NO, begin with STAGE 2 If YES, go to next question.
If NO, begin with STAGE 3 If YES, go to next question.
If NO, begin with STAGE 4 If YES, go to next question.
STAGE B: WATER EXPLORATION
STAGE 1: WATER ACCLIMATION
STAGE 2: WATER MOVEMENT
STAGE 3: WATER STAMINA
STAGE 4: STROKE INTRODUCTION
Can the student swim front crawl, back crawl, and breaststroke across the pool?
Can the student swim front crawl, back crawl, and breaststroke across the pool and back?
We have several group aqua fitness classes. Classes in the water use the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. You can find our complete class schedule online.
If NO, begin with STAGE 5 If YES, go to next question.
STAGE 5: STROKE DEVELOPMENT
If NO, begin with STAGE 6 If YES, go to next question.
STAGE 6: STROKE MECHANICS
We are the only community organization in Lynchburg that offers year-round pool access with four indoor pools, including an aquatics play center for families. You can drop into one of these indoor pools for some lap, family, or recreational swimming.
In addition to indoor pools, we have hot tubs, a sauna, steam rooms, and designated locker rooms for you to enjoy.
Our Masters Swim program is for swimmers who want to improve their stroke technique and work on endurance. Our qualified coach will give you a challenging and beneficial workout for your level of swimming.
The YMCA of Central Virginia is a 501c3 nonprofit charitable organization. We are committed to nurturing the potential of kids, promoting healthy living, and fostering a sense of social responsibility within our community. The YMCA of Central Virginia ensures that every individual has access to the essentials needed to learn, grow, and thrive. Everything the Y does is to make us--as individuals and as a community--better.
We provide programs that build a healthy spirit, mind, and body for all. We promote our core values of responsibility, respect, honesty, and caring in all that we do. Through donor-supported financial assistance, we ensure our programs and services are available to all in our community. In addition to our annual support campaign, we host several events to raise funds for our scholarship program.
As a nonprofit, we rely on the generosity of people like you to support our programs and services. When you donate to the YMCA, you can be sure that 100% of your donation stays right here in our community, helping to enhance the lives of your friends and neighbors. Please consider supporting one of our annual events or giving a gift to the Y.
ANNUAL CAMPAIGN
GOLF TOURNAMENT & BALL DROP
STORMING OF THUNDER RIDGE
FACE THE FOREST OBSTACLE COURSE
MISSION IN MOTION HALLOWEEN SPOOKTACULAR
We develop youth, work to prevent chronic disease, build a healthier community and encourage social responsibility.
We promote fun activities that build athletic, social, interpersonal, and leadership skills.
For more than 160 years, we have been listening and responding to our community’s needs.
Through community partnerships, we provide innovative programs so kids can discover who they are and what they can achieve.
$210,506 in donor-supported financial assistance created a better life for Central Virginia families.
$25 a month supports two health seekers on their quest to prevent chronic illnesses such as diabetes, and heart disease, through the L.E.A.N. Program.
$50 provides life-saving swim lessons for one child or one youth sports session, boosting their confidence and selfesteem.
$100 gives two children the opportunity to develop life skills and values that can be used on and off the field through YMCA youth sports programs & activities.
$300 can help save the lives of 4 children while building self-esteem and confidence through 10 weeks of free “safety around water” outreach swim lessons.
$850 gives hope and healing to a local cancer patient through LIVESTRONG at the YMCA, a 12-week cancer survivorship program dedicated to improving the quality of life of cancer survivors.
$1000 gives ten children the ability to explore their community, stay active, build character, and cultivate
www.ymcacva.org/give
We provide the tools for everyone, regardless of age or income, to have a balanced spirit, mind, and body.
We provide knowledge and character development to help young people reach their God-given potential.
We connect people of all ages and backgrounds from all walks of life to meet community needs.
We work closely with local health partners to provide community-based solutions to chronic health issues.
To put Christian principles into practice through programs that build spirit, mind, and body for all.
The YMCA of Central Virginia is a 501(c)3 charity committed to strengthening community through youth development, healthy living, and social responsibility.
YMCA of Central Virginia | 1309 Church St. Lynchburg, VA
http://www.ymcacva.org
