SMALL GROUP CLASSES HEALTHY LIVING

and creative training atmosphere. Not only will you get one-on-one coaching, but you’ll get the most electric fitness experience of your life!

Better You Bootcamp

Small group training is becoming a popular activity for both the fitness novice and the experienced athlete alike. Here are five reasons why:

1. MOTIVATION

Crossfit

Focusing on the FUN in FUNctional Fitness and group training is where it’s at! Each 60-minute class is instructor-led from start to finish with teaching and cueing throughout warm-ups, skills training, work out of the daytime, our high-intensity piece, and a cool down. Our staff is adept at tailoring options appropriate for each individual and providing an optimal stimulus to help you reach your goals. Coaches will instinctively push you to be your very best. Having fun while we train is a key ingredient to expect plenty of smiles, laughs & high fives along the way! Whether you are a beginner or an advanced athlete, this class is for you!

Regymen

Regymen is an exciting, heart-rate-based interval training program suited for all levels of fitness goals. Tired of spending hours in the gym with the same boring routine and not seeing results? Regymen’s personal training mentality is specially programmed to help you reach your goals in a safe, effective,

Better You Bootcamp is a full body functional fitness workout, with bursts of intensity all lead by experienced coaches. Better You Bootcamp is a personal training experience, in a small group setting. Better You Bootcamp is a personal training experience, in a small group setting. All workouts will be powered by Myzone interactive heart rate monitors.

Having the support and camaraderie of your fellow small group trainees can be just the thing some of us need to keep you motivated!

2. VARIETY

Small group training gets you familiar with all kinds of exercises and equipment quicksmart, plus you’ll learn proper technique and form too.

3. TIME

Small group training is ideal for those of us who are short on time but seek to get the same benefits as a long slog in the gym.

4. PERSONALIZATION

By its very design, small group training will only contain a small number of people. This allows your trainer or coach to spend more time monitoring your progress and helping you with your form.

5. GOALS

Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it. You can organize with your coach a training system to help you improve incrementally week after week.

LEAN; Lifelong Essentials for Activity & Nutrition

Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk.

Classes are group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions.

The LEAN Program promotes healthy living and chronic disease prevention and management through weight loss. LEAN curriculum is evidence-informed and aims to create positive changes by promoting participants to become physically active, well-informed shoppers, and knowledgeable decision makers.

LEAN is designed to meet participants where they are at in their wellness journey and set them up for long-term success by developing realistic and sustainable healthy habits.