Fall 2010 Program Guide

e ac AY! p D dS O ite ER T m Li IST G RE

YMCA Locations Downtown YMCA www.ymca.evansville.net/downtown 222 NW 6th Street Evansville, IN 47708 812.423.9622

Lowell & Helen Dunigan Family YMCA www.ymca.evansville.net/dunigan 6846 Oak Grove Road Evansville, IN 47715 812.401.9622

YMCA Express Program Center 6840 Logan Drive Evansville, IN 47715 812.401.9622

Community Outreach

About the YMCA of Southwestern Indiana The YMCA is a Christian volunteer based organization that contributes to the lives of boys and girls and men and women of all ages, races, religions, and economic backgrounds. We are a notfor-profit organization with the unique opportunity to touch the lives of infants through seniors throughout the community.

Contents Membership .................................................... 3 Program Information ..........................................4 Youth Aquatics ..............................................5-9 Adult Aquatics ............................................10-11 Health & Well-Being....................................13-16 Enrichment ................................................18-19 Family Events ..................................................20 Pre-School ......................................................21 Youth and Toddlers ....................................22-27 Adult..........................................................28-29

www.ymca.evansville.net/outreach 222 NW 6th Street Evansville, IN 47708 812.423.9622

YMCA Caldwell Community Outreach 1925 S. Garvin Street Evansville, IN 47713 812.473.7220

YMCA Camp Carson www.campcarson.org 2034 Outer Lake Road Princeton, IN 47670 812.385.3597

Our Mission: The YMCA of Southwestern Indiana, Inc., following the example of Jesus Christ, responds to community needs by serving all people, especially youth, through relationships and activities that promote healthy spirit, mind and body.

Facility Hours of Operation

Holiday Hours

Monday through Thursday - 5:00am to 9:00pm

Labor Day 5:00am to 2:00pm Thanksgiving - Closed Christmas Eve - 5:00am to 2:00pm Christmas Day - Closed New Years Eve - 5:00am to 2:00pm New Years Day - Closed

Friday -

5:00am to 8:00pm

Saturday - 6:00am to 6:00pm Sunday - 1:00pm to 6:00pm 2

Register now at www.ymca.evansville.net

Fall 2010

Membership Details A YMCA membership provides full access to both the Downtown and Dunigan Family YMCA. This means more value and flexibility for our members!

For example, members have the convenience of working out before work or during lunch at the YMCA near your office or working out with your family at the YMCA near your home. This benefit enables you to take advantage of some of each branches’ specialized features, like Dunigan’s family fun pool or Downtown’s Family Exercise Center. Other YMCA membership benefits are listed below: • Access to the Downtown & Dunigan YMCA • Free fitness evaluations, wellness equipment orientations & wellness coaching • Free land & water fitness classes

Financial Assistance The YMCA offers quality programs and services designed to benefit people of all incomes, ages, genders and backgrounds. It is our pledge, within the available resources of the YMCA, to provide services to individuals regardless of the ability to pay. Assistance is available for programs and membership.

• Free child watch

Child Watch (Nursery)*

• Priority registration for YMCA classes

Ages 6 months to 6 years

• Reduced fees on many programs

YMCA Child Watch is a nursery service for YMCA members' children while their parents are in the facility. Members must have a Family or Single Parent Family Membership to utilize Child Watch. There is no charge for this service and it may be used for up to two hours per visit.

• Free use of Youth Centers and Kids Gym • Access to 2,500 YMCA locations nationwide

And much more...

Please visit the Downtown or Dunigan Branch for a tour of our facility.

*For Infants 6 weeks to 6 months contact the Member Service Desk for more information.

Facility Rentals The YMCA is a great place to have your next party or meeting. Be sure to book your party early; the prime times fill about one month in advance. The pool, gymnasiums, and community rooms are available for rental. Call either the Downtown or Dunigan Family YMCA for availability and pricing.

Fall 2010

(FM) = Facility Member (PM) = Program Member

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Program Registration Facility Members and Program Members can register in person at the Member Service Desk at the Downtown or Dunigan Family YMCA, by phone, by mail, or online at: www.ymca.evansville.net

Facility Member (FM)

Program Member (PM)

Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a Facility Member.

Program Registration Dates Session I

Session II

September 13 – October 31 (FM) Facility Member Registration (PM) Program Member Registration

August 9 August 16

November 1 – December 19 (FM) Facility Member Registration (PM) Program Member Registration

October 18 October 25

Refund Policy For YMCA programs, a credit or refund will be given before the first class. Participants have the option of receiving a credit or a cash refund for 80% of their fee. After the first class, refunds and credits are given for medical reasons only. Credits and refunds should be requested at the Member Service Desk or from the program director.

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Register now at www.ymca.evansville.net

Fall 2010

Swimming Lessons Parent/Tot $32 (FM) / $54 (PM) (6 months – 24 months) This class is designed to be a time that the parent spends with the child in the water. Children are introduced to an aquatic environment and parents and children learn basic water safety skills. While some basic swimming skills are taught, this class is not a traditional swim lesson.

Location: Day W Sa

Perch $32 (FM) / $54 (PM) (age 24-36 months) – This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children. An adult is required to be in the water with each child.

Dunigan

Time 6:15 - 6:45 pm 10:00 -10:30 am

Location: Day W Sa

Dunigan

Time 6:15 - 6:45 pm 10:00 -10:30 am

Pike $32 (FM) / $54 (PM) (3-5 years of age) This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

Location: Day T T Sa Sa

Downtown Time 5:15 - 6:00 pm 6:15 - 7:00 pm 9:30 -10:15 am 10:30 -11:15 am

Location: Day M M W W Sa Sa

Dunigan

Time 4:30 - 5:15 pm 5:30 - 6:15 pm 4:30 - 5:15 pm 5:30 - 6:15 pm 10:30 -11:15 am 11:30 -12:15 pm

Eel $32 (FM) / $54 (PM) (3-5 years of age) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.

Location: Day T T Sa Sa

Location: Day M M W W Sa Sa Fall 2010

Downtown

Time 5:15 - 6:00 pm 6:15 - 7:00 pm 9:30 -10:15 am 10:30 -11:15 am

Dunigan

Time 4:30 - 5:15 pm 5:30 - 6:15 pm 4:30 - 5:15 pm 5:30 - 6:15 pm 10:30 -11:15 am 11:30 -12:15 pm (FM) = Facility Member (PM) = Program Member

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Ray $32 (FM) / $54 (PM) (3-5 years of age) Rays should be able to paddle on front, back, and side 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught.

Location: Day T T Sa Sa

Downtown

Time 5:15 - 6:00 pm 6:15 - 7:00 pm 9:30 -10:15 am 10:30 -11:15 am

Location: Day M W Sa

Dunigan

Time 4:30 - 5:15 pm 5:30 - 6:15 pm 10:30 -11:15 am

Starfish $32 (FM) / $54 (PM) (3-5 years of age) Students must be able to swim 20 feet without support on the front, back, and side. The focus is on increasing endurance and independence. Kneeling dives will be taught.

Location: Day T Sa

Downtown Time 5:15 - 6:00 pm 9:30 -10:15 am

Location: Day W Sa

Dunigan

Time 4:30 - 5:15 pm 11:30 -12:15 pm

Polliwog $32 (FM) / $54 (PM) (ages 6 and above) This is the beginning level for children. Skills taught will be beginning front crawl, back crawl, and personal safety skills.

Location: Day T T Sa Sa

Location:

Downtown

Time 5:15 - 6:00 pm 6:15 - 7:00 pm 9:30 -10:15 am 10:30 -11:15 am

Day M M W W Sa

Dunigan

Time 4:30 - 5:15 pm 5:30 - 6:15 pm 4:30 - 5:15 pm 5:30 - 6:15 pm 10:30 -11:15 am

Enjoy the sunlight. Spend a minute outside in the morning light. Grab a blanket if it's cold, and get the whole family outside and enjoy.

Train up a child in the way he should go, even when he is old he will not depart from it.

-Proverbs 22:6 6

Register now at www.ymca.evansville.net

Fall 2010

Guppy $32 (FM) / $54 (PM) (ages 6 and above) In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing. They will also begin to learn elementary backstroke.

This group may learn beginning diving skills.

Location: Day T T Sa Sa

Downtown

Time 5:15 - 6:00 pm 6:15 - 7:00 pm 9:30 -10:15 am 10:30 -11:15 am

Location: Day M M W Sa

Dunigan

Time 4:30 - 5:15 pm 5:30 - 6:15 pm 4:30 - 5:15 pm 10:30 -11:15 am

Minnow $32 (FM) / $54 (PM) (ages 6 and above) This intermediate class will teach breaststroke and sidestroke as well as improve skills for front crawl, back crawl, and elementary backstroke.

Location: Day T T Sa

Downtown

Time 5:15 - 6:00 pm 6:15 - 7:00 pm 10:30 -11:15 am

Location: Day M Sa

Dunigan

Time 5:30 - 6:15 pm 11:30 -12:15 pm

Fish $32 (FM) / $54 (PM) (ages 6 and above) In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes learned in previous levels. This group may begin to learn intermediate diving skills.

Location: Day T Sa

Downtown Time 6:15 - 7:00 pm 9:30 -10:15 am

Location: Day W Sa

Dunigan

Time 5:30 - 6:15 pm 11:30 -12:15 pm

Flying Fish $32 (FM) / $54 (PM) (ages 6 and above) This level will help swimmers perfect their strokes, learn new turns, and increase their endurance.

Location: Day T Sa

Downtown Time 6:15 - 7:00 pm 9:30 -10:15 am

Location: Day W Sa

Dunigan

Time 5:30 - 6:15 pm 11:30 -12:15 pm

Shark $32 (FM) / $54 (PM) (ages 6 and above) In this advanced class, swimmers will learn trudgen crawl, inverted breaststroke, and perfect skills for primary strokes.

Location: Day T Sa Fall 2010

Downtown Time 6:15 - 7:00 pm 9:30 -10:15 am (FM) = Facility Member (PM) = Program Member

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Private / Semi-Private Swim Lessons Private swimming instruction is available for those children who feel a one-on-one lesson with an instructor is preferred. Lessons are designed to give participants individualized attention in order to improve or master their swimming skills. Call to set up specific times and days. Available at Downtown and Dunigan.

Format

Fees

Private Semi-Private

$14/half hour (FM) / $18/half hour (PM) $10/half hour (FM) / $14/half hour (PM)

Scout Troop Aquatics In Boy Scouts or Girl Scouts? Bring your scouts to the YMCA to earn their aquatic badges. Call to schedule your troop!

Location

Fees

Downtown & Dunigan

$40 per troop

Riptides Swim Team The YMCA swim team is for those kids, ages 5 to 18, who wish to participate in a healthy, positive, competitive swimming program with an emphasis on stroke improvement and teamwork. Practices are held in the evenings and weekends. Children must be able to swim 1 length of the pool without stopping or touching the bottom of the pool. A free trial period is available for those kids who want to try the team for a week. Please visit www.ymcariptides.com for practice days and times and to print off your free trial card.

Location

Fees

Downtown

$30/month (FM) / $45/month (PM)

Riptides Stroke Technique Clinic This month long clinic is an excellent introduction to the sport of competitive swimming and is a great lead up for any swimmer wishing to participate with the YMCA Riptides swim team. It’s also a great way for current swim team members to brush up on their skills. Participants will be presented with the four competitive strokes, starts and turns, and introduced to various drills and workouts for each. This class meets 3 days per week. All skill levels welcome!

Location Downtown

Session

Days

Times

Fees

September 8 - October 2

M Th Sa

5:30 - 6:30 pm 6:00 - 7:00 pm 8:15 - 9:15 am

$42 (FM) / $58 (PM)

Please note: The first week of classes, September 8, 9, 11, will be held on Wednesday (5:30 - 6:30 pm), Thursday (6:00 - 7:00 pm) and Saturday (8:15 - 9:15 am) at the Dunigan Branch. All remaining classes will be held at the Downtown Branch.

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Register now at www.ymca.evansville.net

Fall 2010

High School Swim Conditioning This class will focus on conditioning for high school swimming seasons. Swimmers will focus on improving competitive swimming skills, which include racing starts, flip turns, stroke mechanics and endurance.

Location Days Times Fees Downtown Downtown Downtown

T Th T

4:30 - 6:00 pm 5:30 - 7:00 pm 5:00 - 6:30 pm

$45 (FM) / $60 (PM) $45 (FM) / $60 (PM) $45 (FM) / $60 (PM)

GuardStart The American Red Cross GuardStart: Lifeguarding Tomorrow course is designed to prepare 1114 year olds to take the Red Cross Lifeguarding certification program (when they reach the age of 15) and for future work as lifeguards. The GuardStart program helps participants build a foundation of knowledge, attitudes and skills that they will need to be responsible lifeguards.

Lessons are grouped into five main areas: prevention, fitness, response, leadership and professionalism.

Location

Days

Times

Fees

Downtown

Th

5:30 - 7:00 pm

$45 (FM) / $60 (PM)

Lifeguard Training The American Red Cross Lifeguard Training is approximately a 31 hour course which provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course.

Location

Session

Days

Times

Fees

Downtown

October 10 - November 21

Su

1:00 - 7:00 pm

$170 (FM) / $185 (PM)

Good fun, in good hands.

When your kids experience YMCA Before and After School, they discover something new every day...like caring staff role-modeling positive values, the confidence that comes with trying new creative and constructive activities, and the importance of healthy, long-lasting friendships.

Enroll your child today We build strong kids, strong families, strong communities

CHILD CARE

YMCA of Southwestern Indiana, 222 NW 6th Street, Evansville, IN 47708 812.423.9622 www.ymca.evansville.net

Fall 2010

(FM) = Facility Member (PM) = Program Member

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Water Exercise Classes The YMCA offers a wide variety of water fitness classes for participants ages 14 and older, designed to accommodate all fitness levels. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. All water fitness classes are free to members. Classes are available to program members for a fee. For more information on class times, location and offerings, please visit us online at www.ymca.evansville.net.

Location

Fees

Downtown & Dunigan

Free (FM) / $54 for 3 days per week, $37 for 2 days per week (PM)

AquaNatal This water exercise class is designed to help pre and post natal women maintain their strength, flexibility and conditioning levels in a safe, fun, and informative environment. Physician’s written approval is required.

Location

Days

Times

Fees

Dunigan

M, W

6:15 - 7:00 pm

Free (FM) / $37 (PM)

Serving all incomes, ages and abilities In 2009 the YMCA served more than 40,000 people of all faiths, backgrounds and incomes. No one was turned away for inability to pay. We provided financial assistance to some 3,300 youth, adults, families and seniors.

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Register now at www.ymca.evansville.net

Fall 2010

Arthritis Foundation Aquatic Program This low impact water exercise program is for those with arthritis or other physical impairments.

Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location

Days

Times

Fees

Downtown Downtown Dunigan Dunigan

M, W, F M, W, F M, W, F M, W, F

9:30 - 10:15 am 1:30 - 2:15 pm 9:45 - 10:30 am 11:15 - 12:00 pm

Free (FM) / $54 (PM) Free (FM) / $54 (PM) Free (FM) / $54 (PM) Free (FM) / $54 (PM)

Adult/Teen Swim Instruction (ages 14+) Whether you want to learn to swim or just polish up on your strokes, adult swim instruction is tailored to individual ability and goals.

Location

Days

Times

Fees

Downtown

T

7:00 - 7:45 pm

$32 (FM) / $54 (PM)

For great is your love, reaching to the heavens; your faithfulness reaches to the skies.

-Psalm 57:10 Financial Assistance The YMCA offers quality programs and services designed to benefit people of all incomes, ages, genders and backgrounds. It is our pledge, within the available resources of the YMCA, to provide services to individuals regardless of the ability to pay. Assistance is available for programs and membership.

Fall 2010

(FM) = Facility Member (PM) = Program Member

11

Wellness Center Orientations Members are encouraged to sign up for orientations on the use of cardiovascular and weight training equipment. Appointments can be made at the Wellness Desk.

Location

Fees

Downtown & Dunigan

Free (FM)

Youth Wellness Orientation All YMCA members ages 12-13 MUST complete this orientation class to use the Dunigan Family YMCA Wellness Center. The orientation will provide information such as proper use of equipment, safety and how exercise affects the body. The participant will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique. Preregistration is required prior to the day of the class.

Location

Days

Dunigan Dunigan Dunigan

2nd Thursday of each month 3rd Monday of each month 4th Saturday of each month

Times 6:00 - 7:30 pm 6:00 - 7:30 pm 10:00 -11:30 am

Fees $10 (FM) $10 (FM) $10 (FM)

Wellness Coaching This standardized program meets for 30 - 60 minutes one day per week for six weeks. It is a very basic program for members who are new to exercise and need some direction. The program will focus on cardiovascular fitness and provide accountability and guidance. Sign up at the Wellness Desk.

Location

Fees

Downtown & Dunigan

Free (FM)

Fitness Evaluations Trained Wellness Center Staff are available to assess your physical fitness in a safe, confidential setting. Evaluations will determine body composition, flexibility, strength and cardiovascular endurance.

Appointments can be made at the Wellness Desk.

Location

Times

Fees

Downtown & Dunigan

by appointment

Free (FM)

Personal Training The YMCA has certified trainers on staff to work with individuals one-on-one. Trainers meet with each participant and create a program designed to meet that individual’s specific needs. Package prices are available at a lower rate. Call for details.

Location

Fees per hour

Downtown & Dunigan

$30 (FM) / $40 (PM)

Fall 2010

(FM) = Facility Member (PM) = Program Member

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Buddy Personal Training Have you always wanted to try personal training, but did not have the motivation to go solo? Now you don’t have to! We now offer buddy personal training. A YMCA certified Personal Trainer will work with you and a buddy to create a fun workout designed just for you, all while providing accountability, encouragement, and social support. So grab a friend and get started on your personal fitness goals. Package pricing is available at a lower rate. Please call for details.

Location

Fees per hour

Downtown & Dunigan

$44 (FM) / $58 (PM)

Group Exercise Classes The YMCA offers a wide variety of fitness classes for participants ages 14 and older, designed to accommodate all fitness levels. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. All fitness classes are free to members. Certain classes are available to program members for a fee. For more information on class times, location and offerings, please visit us online at www.ymca.evansville.net.

Location

Fees

Downtown & Dunigan

Free (FM) / $5 per class (PM)

"The Lord is my rock, and my fortress, and my deliverer. "

-Psalm 18:2

Program Registration Dates Session I

Session II

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September 13 – October 31 (FM) Facility Member Registration (PM) Program Member Registration

August 9 August 16

November 1 – December 19 (FM) Facility Member Registration (PM) Program Member Registration

October 18 October 25

Register now at www.ymca.evansville.net

Fall 2010

Nutrition Counseling One-on-one consultations include an assessment of current nutrition status, education and counseling for a healthier lifestyle.

Location

Days & Times

Fees

Downtown & Dunigan

by appointment

$40/hour (FM) / $60/hour (PM)

Eating for Wellness Nutrition Class Come learn how to eat nutritious foods and help reduce your risk of cardiovascular disease and diabetes. Healthy eating is one of the key ways to wellness. Take one hour of your time and add potential years to your life!

Location

Days

Times

Fees

Express

Th, September 23

6:30 pm

FREE!

Ultimate Fitness Boot Camp Focusing on pushing you outside your comfort zone, past where you can push yourself, this intense, drill-oriented class is designed to provide cardiovascular work as well as strength training using various fitness tools! Come ready to be challenged on the new sports fields at Dunigan and don’t forget your water bottle and sunscreen. This class is designed to help you achieve the ultimate positive change in your body, health and spirit by taking your fitness routine to the next level, making you stronger, faster and fitter than ever!

Location

Days

Times

Fees

Dunigan Fields

M,W T,Th

5:30 - 6:30 pm 6:00 - 7:00 am

$100 (FM) / $150 (PM)

Conditioning for Teen Athletes This program, led by a YMCA certified Personal Trainer, will coach high school athletes through a systematic routine that will help them to develop a higher level of athletic preparation, focusing on injury reduction and improving performance through the use of progressively more demanding exercises. In this program, strength is developed with the intent of improving sport skills. This program includes strength assessment, upper and lower body strength progressions, torso training, plyometric training and balance progressions.

Location

Days

Times

Fees

Downtown Dunigan

T,Th M,W

5:30 - 6:30 pm 4:15 - 5:15 pm

$50 (FM) / $90 (PM) $50 (FM) / $90 (PM)

Our core values of Caring, Honesty, Respect, Responsibility and Faith go hand-in-hand with our mission. They are embraced by staff and volunteers and incorporated into all of our programs and services.

Fall 2010

(FM) = Facility Member (PM) = Program Member

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Women’s Strength Training Strength training is a critical component of any fitness program. It helps to prevent osteoporosis as well as increase metabolism. Each seven week session is designed to teach basic strength techniques through the use of free weights. Classes are kept small to ensure optimal hands-on experience.

Location

Days

Times

Fees

Downtown

Th

10:00 - 10:45 am

$15 (FM) / $31 (PM)

YMCA Weight Loss Support Group Our YMCA Weight Loss Support Group is about real-life weight management. It offers a down-toearth, common sense approach to managing your weight and explores the reality of weight loss from all angles. A new topic will be discussed each week focusing on accountability, activity, sensible eating and self-empowerment.

Location

Days

Downtown Downtown

M W

Times 5:30 - 6:00 pm 11:00 - 11:30 am

Fees $15 (FM) / $31 (PM) $15 (FM) / $31 (PM)

presented by Women’s Wellness Weekend The YMCA is excited to offer this educational and fun wellness retreat for women ages 14 and older who want to start, continue or enhance their wellness. This retreat, held at beautiful Camp Carson, will feature workshops, lectures and activities on various wellness topics, including nutrition, exercise and relaxation. Get away from the stress and join us for a weekend devoted to your spiritual, mental and physical health. Activities will include traditional camp activities as well as makeovers, massages, various fitness classes, and much more! All meals and lodging included.

Location

Days

Times

Fees

YMCA Camp Carson

Sept. 10 - Sept. 12

F, 6:30 pm - Su, 12:00 pm

$50 (FM) / $75 (PM)

Off-Season Tri Training Are you a triathlete or wanting to become one? This program is for you! Join us for "brick night" each Thursday where we will be swimming then cycling indoors. Your instructor will teach swimming drills, proper stroke techniques and lead you through swim workouts followed by an exciting group cycling session.

Location

Days

Times

Fees

Dunigan

Th

6:30 - 8:30 pm

$50 (FM) $90 (PM)

After family dinners (other meals), turn on music and dance, play musical chairs, or make up a family dance routine/skit that you practice a couple of evenings a week.

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Register now at www.ymca.evansville.net

Fall 2010

Women’s Wellness Weekend This retreat for women 14 & older is held at Camp Carson from 6:30pm on Friday, September 10 through noon on Sunday, September 12, 2010. This fun and educational retreat will offer various wellness topics focusing on healthy spirit, mind and body. Price includes lodging, meals and activities. Only $50 for Members and $75 for Non-Members.

Call 401-9622 for more information.

October 21, 2010

Community Balance Screening- Held at Washington Square Mall Thursday, October 21 from 1:00 - 4:00 p.m.

The screening is conducted using balance tests to assess the participant’s balance and risk for falls.

Each participant meets with a staff therapist immediately following the screening for an interpretation of the results and recommendations for improved balance and increased overall safety.

The screening will take approximately 30 minutes from beginning to end.

Computer Class for Adults Participants will receive instruction in a small group providing a comfortable learning environment. Basic computer skills will be shared according to individual participant’s needs, such as how to Google on the internet, e-mail with attachments, and be creative with Publisher.

Feel free to bring your own laptop if you have one. Experienced instruction provided by USI faculty and students. Adults ages 55+ Location

Days

Times

Fees

Express

Sa

9:00 - 10:30 am

$65 (FM) / $85 (PM)

Preschool/Homeschool Swim Lessons Children 3-5 years of age will be grouped by skill level according to the YMCA Progressive Swim Program. The pool will be open for open swimming immediately after lessons. Parents will be expected to accompany children ages 7 and younger in the pool during open swim.

Location

Days

Times

Fees

Downtown Dunigan

T W

9:15 - 10:00 am 3:00 - 3:45 pm

*$25 (FM) / *$35 (PM) *$25 (FM) / *$35 (PM)

*$5 discount for each additional child in the same family

Homeschool Swim and Get Fit We have combined swim lessons and Youth Get Fit for homeschoolers. Children ages 6-12 will come two days per week for time in the pool and gym. The fee is for Sessions I & II, September 13 - December 16.

Location

Days

Dunigan - pool Dunigan - gym Downtown - pool Downtown - gym

W F T Th

Times

Fees

3:00 - 3:45 pm 12:00 - 1:00 pm 9:15 -10:00 am 1:00 - 2:00 pm

*$100 (FM) / *$140 (PM) *$100 (FM) / *$140 (PM)

*$10 discount for each additional child in the same family

YOUTH SPORTS Sponsorship Opportunities Help the YMCA Youth Sports Programs by sponsoring a youth sports team today! The YMCA offers financial assistance to those who would normally not be able to participate and these sponsorships help fund that process. At the YMCA, “Everyone Plays, Everyone Wins!”

For more information on how to become a sponsor, please contact our Youth & Adult Sports Director at (812) 426-6210 x 4306 or mosbey@ymca.evansville.net.

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Register now at www.ymca.evansville.net

Fall 2010

Homeschool Swim for Fitness Parents looking for a class to supplement a physical education curriculum will find it here.

Children 6-18 years of age will learn/improve all four strokes with emphasis on correct form, conditioning and stretching. Children will also have the option of swim team participation if interested.

Location

Days

Times

Fees

Downtown

T, Th

7:30 - 8:30 am

$38 per family/month (FM) / $48 per family/month (PM)

Relationship Fitness Don’t sweat your relationship! The YMCA is offering “Relationship Fitness,” the Make it Last workshop from Community Marriage Builders for couples at any stage – dating, engaged, married or separated. Couples will learn to exercise new skills in conflict resolution, anger management, love languages, talking and listening. Choose to increase the wellness of your relationship and condition your partnership to be at its healthiest!

Location

Days

Times

Fees

Downtown Express

M, October 18, 25, November 1,8 M, November 22,29, December 6,13

5:15 - 7:15 pm 5:45 - 7:45 pm

$25 (FM) & (PM) $25 (FM) & (PM)

Adapted Programs are for youth with physical and/or developmental challenges.

Adapted Soccer This class is designed to work on the dribbling, passing, footwork and understanding of game concept. The class will include scrimmaging and will be held at the Charis Sports Fields at the Dunigan Branch. This program will be Fall Session I only, Location

Days

Times

Fees

Dunigan

M

4:00 - 5:00 pm

$32 (FM) / $54 (PM)

Encouraging volunteerism The YMCA is a volunteer-founded, volunteer-led organization. More than 2,000 volunteers gave 14,000 hours of their time in 2009 working with kids, serving at fundraisers, assisting YMCA staff and helping shape YMCA policy.

Fall 2010

(FM) = Facility Member (PM) = Program Member

19

Family Fun Night Fall Harvest Carnival Join us for our next Dunigan Family YMCA Family Fun Night. The theme for this fun-filled event is a Fall Harvest Carnival. Activities will include carnival games with prizes, face painting, open swim, musical entertainment and much more. This event is open to the community.

Registration begins September 13.

Location

Days

Times

Fees

Dunigan

Sa, October 16

6:30 - 9:30 pm

$3 per person or $10 per family

Holiday Craft Day Children 3-12 years of age will have a fun time making a special surprise for the holidays. All materials are provided. Children must come in with a fun and creative mind! Parents are asked to stay with their children under the age of 8. Registration is required.

Location

Days

Times

Fees

Dunigan Dunigan

Thanksgiving F, November 19 Christmas F, December 10

3:30 - 4:30 pm 3:30 - 4:30 pm

$3 per child $3 per child

Play ay D y r e v E

Guidelines All family members should be effective role models by participating in all of the guidelines below: •

•

•

•

Moderate, fun, physical activity: try for at least a total of 60 minutes every day (which can be spread out in 10 to 15 minute intervals), and include outdoor activity whenever possible.

Vigorous, fun, physical activity three days a week: aim for 20 minutes total on these days and include outdoor activity whenever possible.

Bring adults and kids together in physical activities in order to provide opportunities for connecting and modeling positive behavior.

Limit screen time to less than two hours per day (television, video games, computer). Meals should not be consumed in front of a screen.

For Activity ideas and more information about YMCA Healthy Family Home please visit www.ymca.net/healthyfamilyhome

20

Register now at www.ymca.evansville.net

Fall 2010

Half-Day Preschool Programs We provide an opportunity for children 2-5 years of age to participate in a half day preschool program. Teachers will provide hands on experience for your child while developing basic social and academic skills in a Christian environment. These classes run September through May and follow the EVSC school calendar. A non-refundable $40 deposit is due upon enrollment. Tuition is paid monthly and is due the first day of each month. Space is limited. Currently registering for the 2010-2011 school year. Our classes begin the week of September 7.

Tiny Troopers This half-day preschool program is for 2-3 year olds. Children DO NOT need to be potty-trained to enroll.

Location

Days

Times

Fees per month

Express

T, Th

8:30 - 11:00 am

$65 (FM) / $75 (PM)

Y’s Rangers This half-day preschool program is for 3-4 year olds. Children DO need to be potty-trained to enroll.

Location

Days

Times

Fees per month

Express

M, W

8:30 - 11:00 am

$65 (FM) / $75 (PM)

Caring Cadets This half-day preschool program is for 4-5 year olds. Children must be potty trained and 4 years of age by August 1 to enroll. This class focuses on kindergarten-readiness skills. There will be an annual $20 curriculum fee for this class which will be due with the first month’s tuition. The books will be kept at school for your child’s use.

Location

Days

Times

Fees per month

Express

M, W, F

11:30 - 2:00 pm

$85 (FM) / $95 (PM)

We’ll Help YOUR

MINNOW become A FISH Weekly lessons offered all year.

Fall 2010

(FM) = Facility Member (PM) = Program Member

21

Safe Sitter Would you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? Safe Sitters will learn all these things…and more! Safe Sitter is a nationally recognized babysitting preparation program for boys and girls 11-13 years of age. Students need to bring their own lunch. Manual is included.

Parents, would you like for your babysitter to go through this training? Gift Certificates are available for purchase. Contact the Youth & Family Life Coordinator at 401-9622.

Location

Days

Times

Fees per month

Dunigan Dunigan

Sa, September 18 Sa, November 13

9:00 - 2:00 pm 9:00 - 2:00 pm

$42 (FM) / $58 (PM) $42 (FM) / $58 (PM)

Parents Night Out Hey parents! Enjoy a night out and take the worry out of finding a babysitter. Enroll your child in the YMCA Parent’s Night Out. Children ages 3-12 will participate in fun activities including gym games, table games and crafts. Children must be potty-trained. The Youth Activity Center will also be open for children to enjoy the Wii, fitness equipment and Dance, Dance, Revolution.

Children will be separated into age appropriate groups. Pizza and drinks will be provided.

Space is limited so please register by the Wednesday prior to the event. Late registration may not be available.

Location

Days

Times

Fees

Dunigan Dunigan Dunigan

Sa, August 28 Sa, September 18 Sa, November 13

6:30 -10:30 pm 6:30 -10:30 pm 6:30 -10:30 pm

$15 first child / $12 ea. add’l sibling $15 first child / $12 ea. add’l sibling $15 first child / $12 ea. add’l sibling

New Year’s Eve Parent’s Night Out Parents, enroll your child in this YMCA extended Parent’s Night Out on New Year’s Eve! Children ages 3 to 12 will participate in fun activities planned around the New Year’s Eve theme. Children must be potty trained to attend. Parents are welcome to join their children for the ringing in of the New Year at midnight! Children will be separated into age appropriate groups. Pizza and drinks will be provided. Space is limited so please register no later than Monday, December 27. Late registration may not be available.

Location

Days

Times

Fees

Dunigan

F, December 31

6:30 - 12:30 pm

$20 first child / $17 add’l sibling

Toddler All-Stars This class is designed to keep your toddler active! Children will have fun playing in the gym while learning basic sports skills, fun movement, songs and character values. Each week we will focus on a new sport. Ages walking–3 years old.

22

Location

Days

Dunigan

T

Times 11:00 - 11:45 am

Fees $30 (FM) / $50 (PM)

Register now at www.ymca.evansville.net

Fall 2010

All Star Clinic This clinic is designed for 3-5 year olds. Participants will be introduced to several sports throughout the session. Sports may include indoor soccer, basketball, Tee-ball, kickball, football, and more.

Location

Days

Dunigan Dunigan

T F

Times

Fees

10:00 -11:00 am 10:00 -11:00 am

$35 (FM) / $60 (PM) $35 (FM) / $60 (PM)

Sports *NEW* Middle School Basketball League Keep your teen playing basketball during the fall months. This league is for those who enjoy playing basketball and want to continue to learn and have fun. Don’t miss out on this great opportunity for Middle Schoolers. Fee includes jersey and participation award. Parent/Coaches Meeting will be held at the Downtown YMCA in the Multi-purpose room at 6:00 pm on October 20.

Location

Days

Session

Fees

Downtown

Sa

October 30 - December 18

$61 (FM) / $81 (PM)

Youth Soccer This eight week co-ed league is a great educational experience for young players to learn a new sport and have FUN in a non-competitive environment. Players will learn teamwork and sportsmanship. The league is divided by ages: Pee Wee (ages 3-4), Kickers (ages 5-6), Jugglers (ages 7-8), and Strikers (ages 9-11). A parent meeting will be held on Monday, August 16 at 6:00 pm in the Express Community Room. This program will be held at the Charis Sports Fields at the Dunigan Branch.

Location Session Days Ages Times Fees Dunigan Dunigan Dunigan Dunigan

Aug. 23 - Oct. 18 Aug. 23 - Oct. 18 Aug. 23 - Oct. 18 Aug. 23 - Oct. 18

T Th T T

3-4 5-6 7-8 9 - 11

where values are at

Fall 2010

5:15 - 6:15 pm 5:15 - 6:15 pm 5:15 - 6:15 pm 5:15 - 6:15 pm

$59 (FM) / $79 (PM) $59 (FM) / $79 (PM) $59 (FM) / $79 (PM) $59 (FM) / $79 (PM)

play

(FM) = Facility Member (PM) = Program Member

23

NFL Flag Football The Dunigan Family YMCA is hosting an NFL Flag Football League for boys and girls ages 5-13.

Parent/Coaches meeting will be on Wednesday, August 18 at 6:00 pm in the Express Community Room.This program will be held at the Charis Sports Fields at the Dunigan Branch.

Location

Session

Days

Fees

Dunigan

August 28 - October 16

Sa

$69 (FM) / $89 (PM)

For weather cancellations, please call the YMCA Sports Hotline at (812) 401-9644 or either branch main line.

Pee Wee T-Ball This YMCA sport will focus on skill development, rules of baseball, fundamentals, and YMCA character values. Ages 3-6. Parent coaches are highly encouraged. Parent/Coaches meeting will be held on Monday, August 30 at 6:00 pm in the Express Community Room. This program will be held at Plaza Park Middle School.

Location

Session

Days

Times

Fees

Plaza Park MS

September 13 - November 1

M

5:00 - 6:00 pm

$40 (FM) / $60 (PM)

Youth Basketball This program is for boys and girls ages 4-10. The league is divided by ages: All Stars (age 4), Rookies (ages 5-6), Winners (ages 7-8), and Champions (ages 9-10). This league will focus on participation, teamwork, hand-eye coordination, and skill development. Everyone plays! This program also incorporates the YMCA Character Values of Caring, Honesty, Respect, Responsibility, and Faith. Dunigan YMCA Parent/Coaches meeting will be on Monday, October 18 at 6:00 pm in the Express Community Room.

Location

Session

Days

Fees

Dunigan

October 30 - December 18

Sa

$61 (FM) / $81 (PM)

Quick Start Tennis This is the latest program developed by the USTA. Participants ages 5-12 will work on skill development and learn basic rallying, serving and receiving techniques. Taught by a USTA Certified Teaching Pro. Location

Session

Days

Ages

Times

Fees

Dunigan

Sept. 13 - Nov. 17

M,W M,W

5-8 9 - 12

3:30 - 4:30 pm 4:30 - 5:30 pm

$89 (FM) / $109 (PM)

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Register now at www.ymca.evansville.net

Fall 2010

Martial Arts Little Dragons This 30-minute Taekwondo class is especially designed for children ages 4-6. Participants will learn basic Taekwondo moves which help develop major motor skills.

Location

Days

Times

Fees

Dunigan

T

6:00 - 6:30 pm

$30 (FM) / $50 (PM)

Little Dragons 2 Nights per week (Instructor Approval Required) Location

Days

Times

Fees

Dunigan

T, Th

6:00 - 6:30 pm

$40 (FM) / $60 (PM)

Taekwondo This program is an excellent opportunity for children ages 7 and older to learn the basics of this challenging form of martial arts in a safe, non-competitive environment combining both level I and level II classes. This is a progressive program.

Location

Days

Times

Downtown

M, W

6:30 - 7:30 pm

Fees $55 (FM) / $75 (PM)

Taekwondo Level I This program for ages 7 and older is an excellent opportunity for children to learn the basics of this challenging form of martial arts in a safe, non-competitive environment.

Location

Days

Times

Fees

Dunigan

T, Th

6:30 - 7:30 pm

$55 (FM) / $75 (PM)

Taekwondo Level II This program for ages 7 and older is an excellent opportunity for children to learn the basics of this challenging form of martial arts in a safe, non-competitive environment and builds upon skills acquired in Level I. Location

Days

Times

Fees

Dunigan

T, Th

7:30 - 8:30 pm

$55 (FM) / $75 (PM)

Little Sharks This 30-minute Judo class is designed for 3-5 year olds. Participants will learn basic Judo moves which help develop major motor skills.

Location

Days

Times

Fees

Express

W

6:00 - 6:30 pm

$30 (FM) / $50 (PM)

Fall 2010

(FM) = Facility Member (PM) = Program Member

25

Judo I Children ages 5 and older can participate in the YMCA Judo Club. This program is designed to foster self-esteem, teach self-control and respect, and help children achieve physical fitness through the martial art of Judo.

Location

Days

Times

Fees

Express

M, W

6:30 - 7:15 pm

$55 (FM) / $75 (PM)

Dance Intro to Dance This class offers an introduction to various forms of dance for children ages 4–7. Let your children enjoy the wonderful world of dance and improve motor control all while having fun!

Location

Days

Times

Fees

Dunigan

Sa

2:00 - 2:45 pm

$35 (FM) / $60 (PM)

Gymnastics Parent & Tot Gymnastics This program is designed to introduce gymnastics to children ages 18 months-3 years old. A parent must accompany each child to each class. Children will learn basic gymnastics skills and should wear comfortable clothing.

Location

Days

Express Express Express

M F Sa

Times 3:30 - 4:00 pm 3:30 - 4:00 pm 11:00 - 11:30 am

Fees $30 (FM) / $52 (PM) $30 (FM) / $52 (PM) $30 (FM) / $52 (PM)

Tumble Fun This fun gymnastics class promotes physical activity and coordination in a relaxed environment.

Ages 4 and up will enjoy activities, tumbling, and new skills.

Location

Days

Times

Fees

Express

Sa

11:30 - 12:30 pm

$35 (FM) / $60 (PM)

Rollers This Level I gymnastics program is designed for focus on the “building blocks” of the four events: vault, uneven bars, balance beam and floor exercise. This is a beginner’s level class for ages 4 and up. No experience is needed.

Location

Days

Times

Fees

Express Express Express Express

M T W Sa

4:00 - 5:00 pm 4:00 - 5:00 pm 5:00 - 6:00 pm 9:00 - 10:00 am

$35 (FM) / $60 (PM) $35 (FM) / $60 (PM) $35 (FM) / $60 (PM) $35 (FM) / $60 (PM)

26

Register now at www.ymca.evansville.net

Fall 2010

Swingers This Level II gymnastics program is designed with the progressions of basic skills learned in the Rollers Level I class.

Location

Days

Times

Fees

Express Express Express

M W F

5:00 - 6:00 pm 4:00 - 5:00 pm 5:00 - 6:00 pm

$35 (FM) / $60 (PM) $35 (FM) / $60 (PM) $35 (FM) / $60 (PM)

Kippers This Level III gymnastics program is for the more advanced gymnast, adding complexity and combinations.

Location

Days

Times

Fees

Express

T, Th

5:00 - 6:15 pm

$65 (FM) / $110 (PM)

Cheer Mini Cheer Children ages 4-7 are introduced to basic cheer and tumbling skills.

Location

Days

Times

Fees

Express Express

Th F

4:00 - 5:00 pm 4:00 - 5:00 pm

$35 (FM) / $60 (PM) $35 (FM) / $60 (PM)

Creating memories that last a lifetime Through YMCA’s Camp Carson, more than 4,000 kids got to roam the woods, ride a horse and sing songs by the camp fire… activities that many of them had never experienced before.

More than $75,000 in financial assistance was awarded for “camperships” in 2009.

Fall 2010

(FM) = Facility Member (PM) = Program Member

27

Martial Arts Adult Judo This recreational class teaches Adult Olympic Style Judo. Learn throws, hold downs, and joint manipulation among many other techniques. The techniques taught can be used in competition or for self defense.

Location

Days

Times

Fees

Express

M, W

7:15 - 8:30 pm

$55 (FM) / $75 (PM)

Taekwondo This program is an excellent opportunity for adults to learn the basics of this challenging form of martial arts in a safe, non-competitive environment combining both level I and level II classes.

This is a progressive program.

Location

Days

Times

Fees

Downtown

M, W

6:30 - 7:30 pm

$55 (FM) / $75 (PM)

Taekwondo Level I This program is an excellent opportunity for adults to learn the basics of this challenging form of martial arts in a safe, non-competitive environment.

Location

Days

Times

Fees

Dunigan

T, Th

6:30 - 7:30 pm

$55 (FM) / $75 (PM)

Taekwondo Level II This program is an excellent opportunity for adults to learn the basics of this challenging form of martial arts in a safe, non-competitive environment and build upon the skills acquired in Level I. Location

Days

Times

Fees

Dunigan

T, Th

7:30 - 8:30 pm

$55 (FM) / $75 (PM)

Jujutsu Jujutsu: One of the world’s premier martial arts. It is considered both self defense and sport, making it ideal for all family members. It improves focus, confidence and determination to achieve one’s goals.

Location

Days

Times

Fees

Express

T,Th

7:30 - 8:30 pm

$45 (FM) / $65 (PM)

Take a family trip to the mall, but make it a rule that before you can go into a store, you must first walk a lap around the entire mall. Window shop as you go.

28

Register now at www.ymca.evansville.net

Fall 2010

Sports Adult Tennis Clinic This program is designed to teach basic tennis instruction in a fun atmosphere. Taught by a USTA Certified Teaching Pro. Location

Session

Days

Times

Fees

Dunigan

September 13 - November 15

M

12:00 - 1:00 pm

$79 (FM) / $99 (PM)

Mens Basketball League This program is for men interested in playing basketball in a recreational league. Players must be 18 and out of high school to participate. Sign your team up today! Referees will be provided.

Location

Session

Days

Times

Fees

Dunigan

October 3 - December 12

Su

6:00 - 10:00 pm

$400 per team

Adult Co-Ed Soccer YMCA Adult Soccer is a great way to get involved in a competitive community with a group of friends from school or work while maintaining an emphasis on sportsmanship and the YMCA character values.

Location

Session

Days

Times

Fees

Dunigan

September 12 - October 31

Su

1:00 - 4:00 pm

$400 per team

Look to the LORD and his strength; seek his face always.

Pick a fresh or frozen fruit to add to cereal, pancakes or oatmeal and sneak some color in today.

-Psalm 105:4 Program Registration Dates Session I

Session II

Fall 2010

September 13 – October 31 (FM) Facility Member Registration (PM) Program Member Registration

August 9 August 16

November 1 – December 19 (FM) Facility Member Registration (PM) Program Member Registration

October 18 October 25

(FM) = Facility Member (PM) = Program Member

29

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For more information, ideas for getting active as a family and healthful recipes, visit www.healthyfamilyorg.

140903 02/09

Financial Assistance The YMCA offers quality programs and services designed to benefit people of all incomes, ages, genders and backgrounds. It is our pledge, within the available resources of the YMCA, to provide services to individuals regardless of the ability to pay. Assistance is available for programs and membership.

Saturday October 16, 2010 6:30 pm-9:30 pm Open to the Community

Activities include: Carnival games with prizes, face painting, open swim, concessions for sale

3

$

Per Person

10

$

Per Family

222 NW 6th Street Evansville, IN 47708

NONPROFIT AUTO U.S. POSTAGE PAID EVANSVILLE IN PERMIT # 1363