YMCA Fall 2018 program guide

2018 AUTUMN

Program Guide YMCA OF SOUTHWESTERN INDIANA

INFORMATION YMCA Locations Downtown YMCA

ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

We Are a Cause

At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

Lowell & Helen Dunigan Family YMCA

ymcaswin.org/locations/dunigan-ymca 6846 Oak Grove Road Evansville, IN 47715 812.401.9622

Community Outreach

ymcaswin.org/locations/community-outreach 222 NW 6th Street Evansville, IN 47708 812.423.9622

YMCA Caldwell Community Outreach 1930 Garvin Street Evansville, IN 47713 812.473.7220

YMCA Camp Carson campcarson.org 2034 Outer Lake Road Princeton, IN 47670 812.385.3597

Child Care Services Branch

ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

Facility Hours of Operation Monday - Thursday Downtown Y: 5:00 am - 9:00 pm Dunigan Y: 5:00 am - 11:00 pm Friday Both locations: 5:00 am - 8:00 pm Saturday Both locations: 6:00 am - 6:00 pm Sunday Both locations: 12:00 pm - 6:00 pm

What’s Inside

Registration..................................................3-4 For Youth Development.....................5-25 Child Care........................................................5 Education and Leadership......................... 6 Competitive Swimming............................... 7 Youth Sports...........................................7-20 Camp Carson...............................................17 Swim Lessons......................................21-25 For Healthy Living..............................26-37 Family Time...........................................26-28 Health, Well-being & Fitness.........28-34 Sports & Recreation.........................34-35 Group Interests...........................................36 Spiritual Development......................36-37 For Social Responsibility................38-39 Community Health.............................38-39 Volunteerism & Giving.............................39

REGISTRATION Y Member (YM)

Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Non-Member (NM)

Participants who enroll in individual Y programs (swim lessons, basketball, etc.) without being a Y Member.

Refund Policy

The Y understands that events may come up that conflict with Y programming and therefore provides an opportunity to cancel or change program registrations.

To cancel and request a credit/refund, a refund form must be completed at the front desk.

All credits/refunds must be requested and approved by the Program Director. All approved credits will expire after 1 year.

FULL CREDIT/REFUND » Granted for all programs if request is submitted prior to the start of the program/ class. » Granted if the Y cancels a program or class. This does not apply to snow days or rain cancellation.

PARTIAL CREDIT/REFUND » After the program/class begins, participants may receive a PARTIAL CREDIT on their account or a PARTIAL REFUND. The Program Director overseeing the program will determine the appropriate pro-rated refund amount considering the timing of the cancellation and any applicable registration, equipment or program supply fees incurred by the YMCA.

Fall 2018 Program Guide

Holiday Hours Labor Day 5:00 am to 2:00 pm

Thanksgiving Closed

Christmas Eve 12:00 pm to 3:00 pm

Christmas Day Closed

CALL

CLICK

VISIT

Call to register: 812.423.9622 or 812.401.9622

Register on our website at: www.ymcaswin.org

Stop by a branch: 222 NW 6th St. or 6846 Oak Grove Rd

3

FOR YOUTH DEVELOPMENT ONLINE REGISTRATION Online Registration

We have improved our online registration process to make it easier and faster than ever to connect and get involved at the Y at any time. Now you can: » Update your contact information » Make a payment and view activity history » Search and find program details and pricing » Register for programs for you and your family

Access your account on our hompage.

Login in using your email address we have on file or create a new account.

Jane Doe

Register, make payments, or view your activity history from your account page.

Search for program details, pricing, and registration.

4

Fall 2018 Program Guide

FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT CHILD CARE Babysitting 101

Babysitting 101 provides basic first aid and CPR skills, how to prevent choking, water hazards and other emergencies as well as other common problems babysitters face! They also learn infant/child feeding, diapering procedures and be able to provide fun activities to entertain kids of all ages. Students bring their own lunch but receive a manual, mini first aid kit and a certification card. Register online or call 812.423.9622.

Location

Days

Times

Downtown Downtown Downtown

Sa, Sept 22 Sa, Oct 27 Sa, Dec 15

9:00 am - 1:00 pm 9:00 am - 1:00 pm 9:00 am - 1:00 pm

Ages 11-16 yrs 11-16 yrs 11-16 yrs

Fees $40 (YM) / $60 (NM) $40 (YM) / $60 (NM) $40 (YM) / $60 (NM)

NINJANASTICS - NEW! Ninjanastics is a new youth program mixing gymnastics, parkour and the thrill

of obstacle courses to burn off extra energy. See page 12 for details.

Parent’s Night Out

A great time for parents to take a well-deserved night out! Have dinner, go shopping, see a movie or just RELAX at home – without the kids! It’s even more fun for the kids - dinner, games, swimming, crafts and snacks…we’ve got it covered! Register on-line or call 812.423.9622. The cost is $25 for the first child, $15 for the 2nd child and $5 for each additional child.

Location

Days

Ages

Times

Dunigan Dunigan Dunigan

Sa, Sept 15 Sa, Oct 20 Sa, Dec 8

5-11 yrs 5-11 yrs 5-11 yrs

5:30 pm - 10:00 pm 5:30 pm - 10:00 pm 5:30 pm - 10:00 pm

Fall 2018 Program Guide

5

FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT EDUCATION AND LEADERSHIP Academic Enrichment Boy Scout Troop Program

The Y hosts programs for Boy Scouts and Cub Scouts of all ages. Boys can experience a variety of Aquatics, Sports, and Fitness programs to fulfill badges, rank achievements, belt loops and pins. Programs can also be customized to suit the interests of the group or just for fun. Call 492-6708 for more information.

Girl Scout Journey Program

Secure your archery badges with our Archery for Scouts program. See page 7 for details!

The YMCA has partnered with the Girl Scouts to offer programs that support the Girl Scout Journey Program. Girls can Discover, Connect and Take Action through various workshops and classes.

Call 492-6708 for more information.

Chess Club

The YMCA Chess Club welcomes chess players ages 7-12 from all skill levels. Whether you are a beginner or more advanced, volunteers will be there to help guide you and improve your skill.

Location

Session

Days

Time

Fees

Downtown

Sept - Apr

Tu

4:00 - 5:00 pm

FREE

Homework Help

This program teams students up with a Signature School student tutor. This program is available at no charge to students in 1st grade through high school who need help with school work.

Parents may call the Downtown YMCA to register their child at least one day prior to tutoring. This program requires daily signups to ensure enough tutors. Contact info@ymcaswin.org or 812-423-9622 for more info.

Location

Session

Downtown

Aug 20 - Dec 5

6

Days

Times

Fees

M/W

4:00 - 5:30 pm

FREE

Fall 2018 Program Guide

FOR YOUTH DEVELOPMENT SWIM, SPORTS, AND PLAY

Competitive Swimming & Sports Riptides Swim Team - Oct, Nov, Dec

The YMCA Riptides Swim Team provides a supportive and encouraging environment where the concepts of teamwork and sportsmanship are consistently reinforced. Each swimmer will learn, grow and thrive by developing the skills and relationships they need to be healthy, confident and connected to others.

The team is open to children ages 6-18. Swimmers must be able to complete 50 meters without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice.

Location Days Times Downtown

M W Th

Fees

5:30 – 6:30 pm $40 (YM) per month / $70 (NM) per month 5:30 – 6:30 pm 6:00 – 7:00 pm

Riptides Stroke Technique Clinic

This month-long clinic is ideal for swimmers who want to improve their four competitive strokes, starts, and turns. Swimmers will practice and apply drills to make their strokes more efficient and build stamina and endurance. Swimmers must be able to swim one length of the pool using the crawl stroke and backstroke without stopping. This class meets 3 days per week.

Location

Session

Downtown Sept 5-27

Days Times

M W Th

Fees

5:30 pm – 6:30 pm $45 (YM) / $85 (NM) 5:30 pm – 6:30 pm 6:00 pm – 7:00 pm

YOUTH SPORTS PROGRAMS Archery Archery for Scouts

Secure your Boy or Girl Scout troop’s Archery Badges. Our certified range instructor can help your troop complete the requirements needed. Cost: $10 per scout / leaders are FREE. Contact Krista Wilson at 812.492.6730 or email enrichment@ymcaswin.org.

Fall 2018 Program Guide

7

FOR YOUTH DEVELOPMENT Archery Lessons - Level 1 FOR ALL AGES!

Our Archery program teaches the concentration, focus, patience and confidence that is essential for safety and enjoyment of archery. Classes are taught by a certified instructor and all equipment is provided.

Archery Lessons - Level 2 FOR ALL AGES!

This level is for those who are already comfortable shooting at the 15-meter distance. This program will introduce new challenges and techniques. Classes are taught by a certified instructor and all equipment is provided.

Location

Level

Downtown Downtown Downtown Downtown Downtown Downtown Downtown Downtown Downtown

1 1 1 1 1 1 2 2 2

Session Aug 20 - Oct 7 Aug 20 - Oct 7 Oct 8 - Nov 18 Oct 8 - Nov 18 Nov 18 - Jan 13* Nov 18 - Jan 13* Aug 20 - Oct 7 Oct 8 - Nov 18 Nov 18 - Jan 13*

Age Day/Times 5+ 5+ 5+ 5+ 5+ 5+ 8+ 8+ 8+

W Sa W Sa W Sa W Sa Sa

5:30 - 6:30 pm 10:45 - 11:45 am 5:30 - 6:30 pm 10:45 - 11:45 am 5:30 - 6:30 pm 10:45 - 11:45 am 6:45 - 7:45 pm 10:45 - 11:45 am 10:45 - 11:45 am

Fees $40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM)

* No lessons the week of Christmas.

BASEBALL/SOFTBALL Little Sluggers Baseball / T-Ball Clinic

This clinic will teach the basics of fielding, throwing, hitting and teamwork in a fun and entertaining instructional class setting assisting each player with their understanding of the game.

Sign up and enjoy your future star as they develop their baseball skills while taking their interest and game to the next level. Classes meet for 30 minutes twice per week for 5 weeks.

First time participants receive a t-shirt. 15 kids max per class.

Location Dunigan Dunigan

Session

Aug 20 - Sept 24 Aug 20 - Sept 24 Dunigan (Indoors) Oct 5 - Dec 14

8

Age

Days

Time

Fees

3-5 3-5 3-5

T,Th T,Th F

5:30 - 6:00 pm 6:00 - 6:30 pm 11:00 - 11:30 am

$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

Fall 2018 Program Guide

FOR YOUTH DEVELOPMENT BASKETBALL Biddy B-Baller’s Basketball Clinic

This clinic teaches the basketball basics of passing, dribbling, shooting, defense, and teamwork in a fun and entertaining instructional class. First time participants receive a t-shirt.

Location

Sessions

Ages

Days Times

Fees

Dunigan Dunigan Dunigan

Oct 9 - Dec 11 Oct 9 - Dec 11 Oct 5 - Dec 14

3 - 5 yr 3 - 5 yr 3 - 5 yr

Tu Tu Fri

$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

5:30 - 6:00 pm 6:00 - 6:30 pm 10:00 - 10:30 am

Basketball Skills Clinic

Our 8-week sessions focus on the evolution of individual basketball skills while enhancing the individual’s level of play in a fun, structured and instructional environment. Sportsmanship, skill development and skill progression are emphasized. Sessions are led by YMCA Basketball Staff.

Location

Clinic

Date

Ages

Time

Fees

Crossroads Church Dunigan Dunigan Crossroads Church

Ball Handling $10 Shooting $10 Shooting Shooting

Aug 16 - Oct 4 Oct 4 Oct 4 Oct 18 - Dec 13

3rd - 8th 7 - 11 yr 12 - 17 yr 3rd - 8th

5:30 6:30 7:30 5:30

$70 (YM) / $99 (NM) $10 (YM) / $10 (NM) $10 (YM) / $10 (NM) $70 (YM) / $99 (NM)

Youth Fundamentals Basketball League

Our fundamental youth basketball league is designed to focus on player development through fundamental skill work, sportsmanship, and team building concepts every time they take the floor. The league is divided into age groups: 4-6, 7-8 and 9-10. Everyone plays with automatic sub rotation! Players receive eight games, a one-hour instructor-led practice session each week, instructor coach, a t-shirt, and awards. Practices are optional but highly encouraged for skill development.

Location

Sessions

Ages

Times

Fees

Dunigan

Aug 11 - Sept 29

4-10 yr

Games - Sa/Practices - W

$75 (YM) / $125 (NM)

Dunigan

Oct 13 - Dec 8

4-10 yr

Games - Sa/Practices - W

$75 (YM) / $125 (NM)

• 3 year olds are invited to participate in our Biddy B-Ballers Basketball clinic program.

• Wednesday Practice: 4-6 yr at 5p, 7-8 yr at 6p, 9-10 at 7p (time change possible if registration numbers warrant)

Fall 2018 Program Guide

Youth Cheerleading coincides with this league. See YOUTH CHEERLEADING on page 15 for details.

9

FOR YOUTH DEVELOPMENT Youth Competitive Basketball League

This league assists players with the evolution of their individual skill level while enhancing their level of play in a fun, competitive and structured environment.

Sportsmanship, skill progression and teamwork are emphasized. Everyone plays with automatic sub rotation!

Players receive 7 games, single-elimination tournament, weekly 1-hr instructor-led practice session, instructor coach, league t-shirt, and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Location

Sessions

Ages

Times

Dunigan

Aug 11 - Sept 29

5-6th grade

Games - Sa/Practices - Th

$75 (YM) / $125 (NM)

Fees

Dunigan

Aug 11 - Sept 29

7-9th grade

Games - Sa/Practices - Th

$75 (YM) / $125 (NM)

Dunigan

Aug 11 - Sept 29

*9-12th grade

Dunigan

Oct 13 - Dec 8

Dunigan Dunigan

Games only - Sa

$50 (YM) / $80 (NM)

5-6th grade

Games - Sa/Practices - Th

$75 (YM) / $125 (NM)

Oct 13 - Dec 8

7-9th grade

Games - Sa/Practices - Th

$75 (YM) / $125 (NM)

Oct 13 - Dec 8

*9-12th grade

Games only - Sa

$50 (YM) / $80 (NM)

* 9th graders may choose the level of league play based upon their skill level (play up or down in age group). • Practices: 5th-6th grade at 6:30 p.m. / 7th-9th grade at 7:30 p.m. / No practice for 10th-12th grade • Saturday games will be played at the Dunigan YMCA. Thursday practices will be held at Crossroads Church.

BASKETBALL PERSONAL TRAINING Contact Coach Ryan at basketball@ymcaswin.org or Coach Sidney at dubasketball@ymcaswin.org for instructor availability.

GOLF Youth Golf League

The YMCA Sports Academy will host youth golf league play (12 weeks) at Thunderbolt Pass Golf Course for kids ages 7-14. Sessions focus on fundamental skill development while progressing into course play. Practice every other Friday with Thunderbolt Golf Pros. Space is limited. All kids receive a t-shirt with league fee.

Location

Day

Session

Times

Fees

Thunderbolt Pass

Tu - Match Play

July 6 - Sept 25

4:30 - 5:30 pm

$180 (YM) / $180 (NM)

Every other Fri - Practice

4:30 pm

Club rental available at Thunderbolt. Details on range, chip and putting practice (every other Friday) will be finalized with league details and posted as soon as available. For additional information contact Coach Matt Laine at laine@ymcaswin.org or (812) 491-7721.

10

Fall 2018 Program Guide

FOR YOUTH DEVELOPMENT GYMNASTICS Parent-Tot Open Play Gymnastics

This program functions as an open play gymnastics time.

Each participant moves at their own pace from station to station. It’s a great introductory program for those not yet ready for an instructor-led class. Our gymnastics instructors are on site if needed to answer questions and to ensure safety but do not lead the class. A parent must accompany each child to each class session and participants should wear comfortable clothing. First time participants receive a t-shirt.

Location

Sessions

Dunigan Dunigan Dunigan Dunigan

Aug 17 - Oct 12 Aug 18 - Oct 13 Oct 19 - Dec21 Oct 20 - Dec 22

Ages 18mth - 3yr 18mth - 3yr 18mth - 3yr 18mth - 3yr

Days Times

Fees

F Sa F Sa

$50 (YM) / $90 (NM) $50 (YM) / $90 (NM) $50 (YM) / $90 (NM) $50 (YM) / $90 (NM)

10:00 – 10:45 am 10:15 – 11:00 am 10:00 – 10:45 am 10:15 – 11:00 am

STRETCH YOUR POTENTIAL WITH YOGA AT THE Y The Y offers yoga classes for all ages free with membership including Prenatal Yoga for expectant moms, Kids Yoga (for ages 3 & up), Warm (85º), Hot (103º), traditional Yoga, as well as Chair Yoga.

Check out all of our yoga classes on our website at www.ymcaswin.org/programs-schedules.

Pre-School Gymnastics - NEW!

In this class, focus is on learning patience, counting, colors, shapes, gymnastic technique and of course having FUN! This light-hearted class engages your child as well as prepares them for life’s next steps. First time participants receive a t-shirt.

Location

Sessions

Dunigan Dunigan Dunigan Dunigan

Aug 17 - Oct 12 Aug 18 - Oct 13 Oct 19 - Dec 21 Oct 20 - Dec 22

Fall 2018 Program Guide

Ages

Days Times

Fees

3 -6 yr 3 -6 yr 3 -6 yr 3 -6 yr

F Sa F Sa

$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

11:00 am– 12:00 pm 11:00 am– 12:00 pm 11:00 am– 12:00 pm 11:00 am– 12:00 pm

11

FOR YOUTH DEVELOPMENT Ninjanastics - NEW!

Does your little one use your couch like a jungle gym or your swing set as an obstacle course? Ninjanastics is a safe and creative way to burn off extra energy. This class mixes gymnastics, parkour and the thrill of obstacle courses into a fun program combining tumbling, climbing, and even some flips to increase body awareness, coordination, agility and motor skill levels. After training all session, Ninjas will have their final obstacle course to complete and beat their best time. Every session has a different obstacle course challenge with new goals to reach. First time participants receive a t-shirt.

Location

Sessions

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

Aug 13 - Oct 15 Aug 17 - Oct 12 Aug 17 - Oct 12 Aug 18 - Oct 13 Oct 22 - Dec 17 Oct 19 - Dec 21 Oct 19 - Dec 21 Oct 20 - Dec 22

Ages

Days Times

Fees

4 - 8 yr 4 - 8 yr 9 - 12 yr 4 - 8 yr 4 - 8 yr 4 - 8 yr 9 - 12 yr 4 - 8 yr

M F F Sa M F F Sa

$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

4:00 – 5:00 pm 6:00 – 7:00 pm 7:00 – 8:00 pm 12:00 – 1:00 pm 4:00 – 5:00 pm 6:00 – 7:00 pm 7:00 – 8:00 pm 12:00 – 1:00 pm

ALL STAR GYMNASTICS COMPETITION New competition class for Level 1 - 3 gymnasts.

See page 14 for details!

Junior Gymnastics

Focus on building confidence and self reliance while developing coordination, strength and flexibility in a fun and instructional setting. Rolls, handstands, learning positions and entry level skills on bars, beams and vault are the focus of this class. Participants must be 5-10 years old unless approved by Coach Stacey. First time participants receive a t-shirt.

Location Sessions Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

12

Aug 13 - Oct 15 Aug 16 - Oct 11 Aug 17 - Oct 12 Aug 18 - Oct 13 Oct 22 - Dec 17 Oct 18 - Dec 20 Oct 19 - Dec 21 Oct 20 - Dec 22

Ages Days Times

Fees

5 - 10 yr M 5 - 10 yr Th 5 - 10 yr F 5 - 10 yr Sa 5 - 10 yr M 5 - 10 yr Th 5 - 10 yr F 5 - 10 yr Sa

$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

5:00 - 6:00 pm 4:00 – 5:00 pm 4:00 – 5:00 pm 1:00 – 2:00 pm 5:00 - 6:00 pm 4:00 – 5:00 pm 4:00 – 5:00 pm 1:00 – 2:00 pm

Fall 2018 Program Guide

FOR YOUTH DEVELOPMENT

Level 1 Beginner Gymnastics

Children learn the fundamentals of gymnastics with our self-paced skill progression program. Participants learn rolls, handstands, basic cartwheels, basic bars, beam and vault skills. Participants must have completed Junior Gymnastics or be approved

by Coach Stacey. First time participants receive a t-shirt.

Location Sessions Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

Aug 13 - Oct 15 Aug 16 - Oct 11 Aug 17 - Oct 12 Aug 18 - Oct 13 Oct 22 - Dec 17 Oct 18 - Dec 20 Oct 19 - Dec 21 Oct 20 - Dec 22

Ages Days Times

Fees

7+ 7+ 7+ 7+ 7+ 7+ 7+ 7+

$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

M 6:00 – 7:00 pm Th 5:00 – 6:00 pm F 5:00 – 6:00 pm Sa 2:00 – 3:00 pm M 6:00 – 7:00 pm Th 5:00 – 6:00 pm F 5:00 – 6:00 pm Sa 2:00 – 3:00 pm

Level 2 Intermediate Gymnastics

Now that your child has perfected their skills at the cartwheel and fundamentals on the bars, beam, and vault, it’s time to move on up!

Level 2 places emphasis on strength and flexibility as participants move into more advanced skills and stations. Participants will build on their existing foundation while adding a one-hand cartwheel, 3-second handstand, back bend from a standing position, and a pull-over on bars.

Participants must have completed a Level 1 class or be approved

by Coach Stacey. First time participants receive a t-shirt.

Location Sessions Dunigan Dunigan Dunigan Dunigan

Aug 16 - Oct 11 Aug 18 - Oct 13 Oct 18 - Dec 20 Oct 20 - Dec 22

Fall 2018 Program Guide

Ages Days Times

Fees

8+ 8+ 8+ 8+

$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

Th Sa Th Sa

6:00 – 7:00 pm 3:00 – 4:00 pm 6:00 – 7:00 pm 3:00 – 4:00 pm

13

FOR YOUTH DEVELOPMENT Level 3 Advanced Gymnastics

In this class, greater focus is placed on proper technique, conditioning, confidence, and self-reliance.

As the skill set and stations advance, participants continue building on their existing foundation.

One hand cartwheels, a back bend from a standing position, and a pull-over on bars are prerequisites.

Participants must have completed a Level 2 class or be approved by Coach Stacey. First time participants receive a t-shirt.

Location Sessions Dunigan Dunigan

Ages Days Times

Aug 18 - Oct 13 9+ Oct 20 - Dec 22 9+

Sa Sa

3:00 – 4:00 pm 3:00 – 4:00 pm

Fees $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

All-Star Gymnastics Club

(In-House Gymnastics Competition Events) - NEW! Participants (limited to 12 participants only per session) will work with gymnastics staff for the first four weeks of their session on their routine preparing for their first in-house competition (week 5). Participants will be scored and judged on performance while receiving feedback on desired areas of improvement. Following their first in-house competition participants will work with their coaches for the final 3-4 weeks to improve and sharpen their skills preparing for their final competition on the last day.

Parents are welcome during in-house competition days (no competition fees…everything is included in the class fee). Ribbons/medals will be awarded on the last day of competition. Certificates will be awarded at the first competition along with feedback on areas of improvement as they prepare for their final in-house competition. Participation in this program is by invite for Level 1-Level 3 only or by tryout request with Coach Sarah at gymnastics@ymcaswin.org. First time participants receive an All-Star Club Team t-shirt.

Location

Sessions

Dunigan Dunigan

Aug 16 - Oct 11 L1 - L3 Oct 18 - Dec 20 L1 - L3

14

Ages

Day

Times

Th Th

7:00 – 8:00 pm 7:00 – 8:00 pm

Fees $120 (YM) / $195 (NM) $120 (YM) / $195 (NM)

Fall 2018 Program Guide

FOR YOUTH DEVELOPMENT Dance

Love hip-hop dance? This is the perfect program to fit your passion for dance. First time participants receive a t-shirt.

Location

Sessions

Dunigan Dunigan

Aug 18 - Oct 13 5-10 yr Sa Oct 20 - Dec 22 5-10 yr Sa

Ages

Days Times 10:30 - 11:30 am 10:30 - 11:30 am

Fees $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

Personal Gymnastics/Tumbling Training

Training focuses on assisting participants with the advancement of their individual skill level. Our gymnastics instructors have years of experience plus countless hours of cheer, dance and tumbling coaching.

Location

Session

Fees

Dunigan

By Appointment

$50 hr (Individual YM) / $60 hr (Individual NM)

Contact Coach Sarah at gymnastics@ymcaswin.org for instructor availability.

Tumbling

This floor tumbling class teaches basic to advanced level skills. Participants work on round-offs, front and back walkovers, front and back handsprings, and tucks. First time participants receive a t-shirt.

Location Sessions Dunigan Dunigan

Ages Days Times

Aug 13 - Oct 15 5 + Oct 22 - Dec 17 5 +

M M

7:00 – 8:00 pm 7:00 – 8:00 pm

Fees $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

Youth Cheerleading

Cheerleaders will learn basic skills, chants, cheers, jumps, and stunts while experiencing the performance aspect of cheerleading at our Youth Fundamental Basketball games. This season will run for 8 weeks.

Location

Sessions

Ages

Days Times

Fees

Dunigan

Oct 13 - Dec 8

5-10 yr

Sa

$70 (YM) / $99 (NM)

9:00 - 10:00 am

* Listed fee represents program participation only. There will be an additional Cheer Uniform fee of around $45 (top, bottoms and pom-pom’s). Uniform fees will be collected by Cheer staff at the time of sizing and prior to submitting orders the first week into program practice. Participants will keep their cheer uniforms and pom-pom’s at the end of the session. Details will follow!

Fall 2018 Program Guide

15

FOR YOUTH DEVELOPMENT LACROSSE Learn to Play Lacrosse Clinic

Take your game to the next level with our new Learn-To-Play Lacrosse Clinic. Our clinic is designed to teach fundamental lacrosse skills to players in the 1st-8th grade. This 8 week session will focus on the evolution of individual lacrosse skills while enhancing an individual’s level of play in a fun, structured and instructional environment.

Sportsmanship, skill development and skill progression are emphasized.

Location

Session

Grade

Dunigan

Aug 18 - Oct 6

1st - 8th

Days Sa

Time

Fees

3:00pm

*$70 (YM) / $99 (NM)

* Required Equipment: A lacrosse stick (extra lacrosse sticks are on-hand in the event a participant forgets their stick or they need to use a loaner stick). Eye protection and a mouth guard/piece is recommended but is at the discretion of the participant’s legal guardian. Optional Equipment: Players are free to use lacrosse gloves and/or elbow/wrist pads during clinic drills.

MARTIAL ARTS LifeTrek Martial Arts Martial Arts is great exercise, enhances confidence, teaches methods of self–defense, develops patience, and...it’s fun!

Our program, LifeTrek Martial Arts, focuses on the Korean style of Tang Soo Do. Our goal is to prepare students for greater all-around physical fitness and positive mental attitude. Classes are kept small to maximize learning, resulting in improved flexibility, coordination, discipline, and mental focus through a proven training system. Beginners are always welcome - no prior experience is necessary.

Location

Level

Age

Days

Times

Fees*

Dunigan Dunigan

Beginners Youth/Adult

7+ 7+

M, Th M, Th

6:00 - 6:45 pm 7:00 - 8:30 pm

$50/mon (YM) / $75/mon (NM) $50/mon (YM) / $75/mon (NM)

* There is a multiple child discount available.

16

Fall 2018 Program Guide

YMCA CAMP CARSON campcarson.org 812-385-3597

ENROLLMENT FOR SUMMER 2019!

AVOID THE WAIT LIST many families experienced in 2018 REGISTER EARLY 2018 families have priority registration until September 1st

Great adventure, discovery and life skills await PAYMENT PLANS Spread your camp fees over several months A week of camp makes a great birthday or Christmas gift

Where kids are Accepted, Challenged, and Empowered

FOR YOUTH DEVELOPMENT SOCCER First Kicks Soccer Clinic

This clinic designed for ages 3-6 teaches the soccer basics of passing, dribbling, shooting, defense, and teamwork in a fun and entertaining instructional setting at the Dunigan YMCA. First time participants receive a t-shirt.

Location

Session

Days

Times

Fees

Dunigan Dunigan

Oct 9 - Dec 11 Oct 5 - Dec 14

T F

5:00 - 5:30 pm 10:30 - 11:00 am

$80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

Youth Fundamentals Soccer League

For boys and girls ages 3 to 6 years old, our fundamental youth soccer league is designed to focus on player development through fundamental skill work, sportsmanship and team building concepts every time they take the field. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays! Players will receive 8 games, a *one-hour instructor-led practice session every week, instructor coach, a t-shirt and awards. Practices are optional but highly encouraged for skill development.

Location

Session

Dunigan

Aug 11 - Sept 29

Days

Fees

Games - Sa / Practices - Th

$75 (YM) / $125 (NM)

*3 & 4 years practice 20 minutes prior to games on Saturday and Thursday’s for 30 minutes.

Soccer Foot Skills Clinics

Take your skills to the next level in our soccer foot skills clinic. This clinic sessions focus on the development and advancement of foot skills and overall dribbling control. As a bonus, this 8-week clinic skill progression training will assist any player with the goal of reaching the next level. This clinic is limited to 15 participants.

Location

Clinic

Dunigan Dunigan Dunigan Dunigan

$10 Clinic Aug 9 $10 Clinic Aug 9 Foot Skills Aug 10 - Sept 28 Foot Skills Oct 12 - Dec 7

18

Sessions

Ages

Times

Fees

5-7 yr 8-13 yr 7-13 yr 7-13 yr

Th@5:00pm Th@6:00 pm F@5:30 pm F@5:30 pm

$10 (YM) / $10 (NM) $10 (YM) / $10 (NM) $70 (YM) / $99 (NM) $70 (YM) / $99 (NM)

Fall 2018 Program Guide

FOR YOUTH DEVELOPMENT Youth Competitive Soccer League

Our league is designed to assist players (7-9 / 10-13 years old) with the evolution of their individual skill level while enhancing their level of play in a fun, competitive and structured environment.

Sportsmanship, skill progression and teamwork are emphasized.

Everyone plays. Players will receive 7 games, a singleelimination tournament, a weekly one-hour instructorled practice session, instructor coach, league t-shirt and tournament championship t-shirts for the winning team.

Practices are optional but highly encouraged for skill development.

Location

Session

Dunigan

Aug 11 - Sept 29

Days

Fees

Games - Sa / Practices - Tu

$75 (YM) / $125 (NM)

SPEED & AGILITY Speed, Agility & Vertical Leap Clinic

Want to increase your performance level? No matter the sport, our SAV Training program is equipped with knowledgeable, skilled and seasoned trainers. This clinic is limited to 15 participants. Our sessions are led by our Soccer Coordinator and lead soccer trainer, Matt Laine.

Location

Sessions

Grades

Day

Times

Dunigan Dunigan

Aug 10 - Sept 28 Oct 12 - Dec 7

7 - 13 yr 7 - 13 yr

F F

4:30 pm 4:30 pm

Fees $70(YM) / $99 (NM) $70 (YM) / $99 (NM)

TENNIS Youth Tennis Clinic

The YMCA Sports Academy, in partnership with the Evansville Tennis Center, will offer youth tennis clinic sessions (Red Ball: 5-7 yr / Orange Ball: 8-10 yr / Green Ball: 11-14 yr). Class structure includes proper progression of the basic tennis fundamentals with an emphasis on ball striking skills, baseline rallying and serves. Children will learn to play and compete in a fun and enjoyable environment Class will be instructed by ETC instructors.

Space is limited...so don’t delay, register at the Dunigan YMCA for class sessions and attend sessions at the Evansville Tennis Center (5428 Davis Lant Dr., Evansville, IN 47715) by Day School.

Location

Session

Day Ages/Times

Evansville Tennis Center Evansville Tennis Center

Aug 17-Oct 12 Oct 19-Dec 21

F F

Fall 2018 Program Guide

Fees

5-10 @ 4:00pm OR 11-14 @ 5:00pm 5-10 @ 4:00pm OR 11-14 @ 5:00pm

$108 $108

19

FOR YOUTH DEVELOPMENT VOLLEYBALL

Youth Volleyball League

Our league is designed to assist players with the evolution of their individual skill level while enhancing their level of play in a fun, competitive and structured environment.

Sportsmanship, skill progression and teamwork are emphasized.

Everyone plays. Practices are optional but highly encouraged for skill development.

Players will receive 7 games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Location

Sessions

Dunigan Dunigan

Aug 11 - Sept 29 Aug 11 - Sept 29

Grades

Times

Fees

4th - 6th Games-Sa/Practices-T @6:30 7th - 9th Games-Sa/Practices-T @7:30

$75 (YM) / $125 (NM) $75 (YM) / $125 (NM)

Youth Volleyball Skills Clinic

This 8-week session focuses on the evolution of individual volleyball skills while enhancing an individual’s level of play in a fun, structured and instructional environment.

Sportsmanship, skill development and skill progression are emphasized. Session is led by YMCA Volleyball Staff.

Location

Sessions

Grades

Day

Times

Fees

Dunigan

Oct 16 - Dec 4

4th - 9th

Tu

6:30 pm

$70 (YM) / $99 (NM)

CHRISTMAS CAMPS Come out and have a blast at one of this year’s 2-Day Christmas Camps. Each player will participate in daily fundamental skill work, camp contests and indoor games. Camp is lead by the YMCA training staff.

Camp

Sessions

Ages

Basketball Gymnastics Gymnastics Soccer Volleyball

Dec 26 - 27 Dec 27 - 28 Dec 27 - 28 Dec 27 - 28 Dec 26 - 27

K-8th grade 9:00 am -12:00 pm $55 (YM) / $95 (NM) 3-6

8:30 am - 10:00 am $55 (YM) / $95 (NM) 6 - 12

10:00 am - 12:30 pm $55 (YM) / $95 (NM) K-8th grade 1:00 pm - 4:00 pm $55 (YM) / $95 (NM) 4th-8th grade 10:00 am -12:30 pm $55 (YM) / $95 (NM)

20

Times

Fees

Fall 2018 Program Guide

FOR YOUTH DEVELOPMENT

LESSON SELECTOR

SWIM LESSON SELECTOR

WHAT AGE GROUP DOES YOUR CHILD FALL INTO? 6 months–3 years

3 years–5 years

6 years–13 years

14+ years

PARENT* & CHILD: STAGES A–B

PRESCHOOL: STAGES 1–4

SCHOOL AGE: STAGES 1–6

TEEN & ADULT: STAGES 1–6

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS YOUR CHILD READY FOR?

Can your child respond to verbal cues and jump on land?

NOT YET

A / WATER DISCOVERY

Is your child comfortable working with an instructor without you in the water?

NOT YET

B / WATER EXPLORATION

Will your child go underwater voluntarily?

NOT YET

1 / WATER ACCLIMATION

Can your child do a front and back float on his or her own?

NOT YET

2 / WATER MOVEMENT

Can your child swim 10–15 yards on his or her front and back?

NOT YET

3 / WATER STAMINA

Can your child swim 15 yards of front and back crawl?

NOT YET

4 / STROKE INTRODUCTION

Can your child swim front crawl, back crawl, and breaststroke across the pool?

NOT YET

5 / STROKE DEVELOPMENT

Can your child swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET

6 / STROKE MECHANICS

*At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

Fall 2018 Program Guide

051618_2016 HL Swim Lesson Flow Chart_BRC_CC2015.indd 1

211/17/17

11:53 AM

FOR YOUTH DEVELOPMENT AQUATICS REGISTRATION DATES YMCA swim lessons use a learn-to-swim progression from water orientation to stroke development that meets the needs of swimmers at all levels. For your family’s convenience, the Y offers once a week and daily sessions.

6-Week Sessions September 10 - October 20

Member Registration – August 6 Non-Member Registration – August 13

October 29 – December 8

Member Registration – October 8 Non-Member Registration – October 15

ALL YOUTH SWIM FEES $39 (YM) / $75 (NM)

Swim Starters Lessons B: Water Exploration

A: Water Discovery

In this stage, children focus on exploring body positions, blowing bubbles, and basic safety and aquatic skills.

This stage introduces infants and toddlers to the aquatic environment.

LOCATION: DUNIGAN DAY TIME

M Sa

22 18

6:45 - 7:15 pm 9:00 - 9:30 am­­

LOCATION: DUNIGAN DAY TIME

W Sa

6:45 - 7:15 pm 9:45 - 10:15 am­­

Fall2015 2018Program ProgramGuide Guide Winter-Spring

FOR YOUTH DEVELOPMENT

Swim Lesson Levels Level 1: Water Acclimation Increases comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.

Level 2: Water Movement Focuses on body position and control, directional change, and forward movement in the water while also practicing how to safely exit in the event of falling into a body of water.

Level 3: Water Stamina Develops intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action.

4: Stroke Indroduction Introduces stroke technique in front and back crawl and reinforces water safety through treading water and elementary backstroke.

5: Stroke Development Introduces breaststroke and butterfly while reinforcing water safety with treading water and sidestroke.

6: Stroke Mechanics Refines stroke technique on all major competitive strokes and encourages swimming as a part of a healthy lifestyle.

Fall 2018 Program Guide Winter-Spring 2015 Program Guide

23 19

FOR YOUTH DEVELOPMENT Swim Lesson Schedule Location

Age

Level

Downtown Downtown Downtown Downtown Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs

1, 2, 3, or 4 1, 2, or 3 1, 2, or 3 1, 2, or 3 1, 2, 3, or 4 1, 2, or 3 1, 2, or 3 1, 2, or 3 1, 2, 3, or 4 1, 2, or 3

Days Tu Tu Sa Sa M M W W Sa Sa

Time 5:30 - 6:15PM 6:30 - 7:15PM 9:30 - 10:15AM 10:30 - 11:15AM 4:45 - 5:30PM 5:45 - 6:30PM 4:45 - 5:30PM 5:45 - 6:30PM 10:30 - 11:15AM 11:30 - 12:15PM

Downtown Downtown Downtown Downtown Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs

3 or 4 1, 2, 3, 5, or 6 1, 2, 3, 5, or 6 1, 2, 3, or 4 1, 2, or 3 3, 4, 5, or 6 4, 5, or 6 1, 2, 3, or 4 1, 2, or 3 3, 4, 5, or 6

Tu Tu Sa Sa M M W W Sa Sa

5:30 - 6:15PM 6:30 - 7:15PM 9:30 - 10:15AM 10:30 - 11:15AM 4:45 - 5:30PM 5:45 - 6:30PM 4:45 - 5:30PM 5:45 - 6:30PM 10:30 - 11:15AM 11:30 - 12:15PM

Private/Semi-Private Swim Instruction

Private swim instruction is available for those who prefer a one-on-one lesson with an instructor. Lessons are designed to give participants individualized attention to improve or master their swimming skills. Go online to www.ymcaswin.org/aquatics or stop by the front desk to fill out a private lesson request form.

Location Downtown & Dunigan­ Downtown & Dunigan­ Downtown & Dunigan­ Downtown & Dunigan­ Downtown & Dunigan­ Downtown & Dunigan­

24 18

Package

Fees

Private -1/2 Hr. Single Lesson Private - 6 Lessons Private - Buy 12, get 1 free Semi-Private -1/2 Hr. Single Lesson Semi-Private - 6 Lessons Semi-Private - Buy 12, get 1 free

$15 (YM) / $25 (NM) $84 (YM) / $144 (NM) $168 (YM) / $288 (NM) $12 (YM) / $22 (NM) $66 (YM) / $126 (NM) $132 (YM) / $252 (NM)

Fall2015 2018Program ProgramGuide Guide Winter-Spring

FOR YOUTH DEVELOPMENT Home School for Fitness

Parents looking for a class to supplement a physical education curriculum will find it here. Children 6-18 years of age will learn/ improve all four strokes with emphasis on correct form, conditioning, and stretching.

To attend, swimmers must be able to swim two lengths of the pool without stopping.

Location

Days

Times

Fees*

Downtown Tu,Th 8:00 am - 9:00 am $40 per family*/mon (YM) / $65 per family*/mon (NM) *includes up to two children plus $10/mo each for the 3rd or 4th child in same family

KIDS HALF MARATHON

Presented by Old National Bank October 6, 2018 Visit www.evansvillehalfmarathon.org for more information or to register.

Homeschool Swim Lessons

Homeschool children, ages 3-12, will learn the basics of swimming, or improve upon the techniques they have already developed, through technique and endurance instruction.

Participants will be grouped into preschool, beginner, intermediate, and advanced levels.

Participants have the option of staying for open swim from 10-11am at the Downtown location.

Location

Session

Downtown Downtown Dunigan Dunigan

Sept 11 - Oct 16 Oct 23 - Nov 27 Sept 13 - Oct 18 Oct 25 - Dec 6

Fall 2018 Program Guide

Days Tu Tu Th Th

Times

Fees

9:15 - 10:00 am 9:15 - 10:00 am 10:15 - 11:00 am 10:15 - 11:00 am

$39 (YM) / $75 (NM) $39 (YM) / $75 (NM) $39 (YM) / $75 (NM) $39 (YM) / $75 (NM)

25

FOR HEALTHY LIVING FAMILY TIME Room Rental Packages

Did you know you could rent a community room at the YMCA for your next get together? Celebrate birthdays, host baby showers, have family reunions or get together for family holidays at the YMCA. There’s so many rental options and packages available.

For Downtown rental information, contact Krista Wilson at 812.492.6730 or enrichment@ymcaswin.org.

For rental information at the Dunigan Family YMCA, email rentals@ymcaswin.org.

Group & Sports Team Rentals

The YMCA welcomes groups of all sizes for fun, activity-packed outings or for practice on our sports fields or in our gyms. We work to arrange the rental that’s right for you.

Contact us today to customize your rental at the Y!

» For Field Trips, Scout Troops, Youth Groups, Gym or Field Rental, contact

enrichment@ymcaswin.org for rentals at the Downtown Y or rentals@ymcaswin.org for the Dunigan Family Y.

» For Batting Cage or Pitching Machine Rentals, contact Matt Laine at the Dunigan Family YMCA at laine@ymcaswin.org. Batting cage and pitching machine rates are available online at ymcaswin.org/baseball_softball.

2018 Fall Harvest

6:00 - 8:00 PM on Saturday, October 27th at the Dunigan Family YMCA Activities include decorating pumpkins, face painting, trick or trunk, carnival style games, concessions, and much more!

Children participating are encouraged to wear their family friendly Halloween costumes (nothing too scary).

This is a member only event and preregistration is required (due to capacity).

Register online at ymcaswin.org/program-registration, stop by the front desk at the Dunigan Branch or the Downtown Y, or call 812.401.9622.

26

Fall 2018 Program Guide

YMCA CAMP CARSON FAMILY CAMP Labor Day Weekend Sept 1 - 3

Visit campcarson.org or call 812-385-3597

FAMILY TIME TOGETHER AT CAMP All ages welcome. Bring the whole family - moms, dads, kids, grandparents, aunts, uncles, and cousins!

Registration form, sample schedule, camp activities, housing options, and cost available on our website.

Great cabins, great food and no cooking for mom!

FOR HEALTHY LIVING Date My Spouse

Purchase a Date My Spouse bracelet for $15 (for the remainder of the year) from the Downtown or Dunigan location and make intentional, quality time for you and your spouse!

On the 2nd full week of each month, wear your bracelet at participating establishments (M- Th) and you and your spouse will receive special discounts. You also receive reminder emails each month with promotional dates and talking points to help guide your conversation towards each other and away from the kids, work and other daily distractions! Visit www.ymcaswin.org/date-my-spouse for a list of participating establishments, their discounts and to purchase your bracelet on line today: www.ymcaswin.org/date-my-spouse or call 812.423.9622! Email enrichment@ymcaswin.org for questions or more details.

HEALTH, WELL-BEING & FITNESS Healthy Lifestyles ActivTrax Activation

ActivTrax is a tool that creates customized workouts around your goals, strengths, and wellness experience. Activation includes baseline strength testing and discussion of your health and well-being goals with a wellness coach. Once activated, you may use ActivTrax Nutrition and track your daily in-take.

Location

Times Fees

Downtown & Dunigan

By Appointment

Free (YM)

Fitness Assessments

A certified Personal Trainer performs baseline measurements from which your progress will be tracked including body weight, height, blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness, and range of motion. We establish a plan to move you forward toward improved health, fitness, or performance goals.

Location

Times Fees

Downtown & Dunigan

By Appointment

28

$20 (YM)

Fall 2018 Program Guide

FOR HEALTHY LIVING Group Classes

We are always here for you, helping you live healthier and make new connections and friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. We offer classes for all levels and abilities.

Please see the group exercise schedule for specific age guidelines. Visit www.ymcaswin.org or download our app for updated group exercise schedules at each location.

Multi-Sport Conditioning

Multi-sport conditioning is a self-paced class that welcomes all ages and abilities. It combines exercises from multiple sports, creating the opportunity to learn and hone skills in a fun and encouraging environment. This boredom-buster program brings you something different each week. Whether you want to maintain fitness, continue off-season training, or pursue your first race entry, this class if for you!

Location Downtown Downtown

Session Oct 23 - Dec 10 Oct 23 - Dec 10

Days

Times

Fees

W Su

6:30 - 8:30 PM 4:00 - 6:00 PM

$50 (YM) / $100 (NM) $50 (YM) / $100 (NM)

SPAR

This monthly fee-based class is aimed at helping members transition from fitness-based boxing to sparring. A USA Boxing certified coach monitors sparring sessions while giving members feedback and technical instructions. Contact boxing@ymcaswin.org for more information and class times.

Technical Boxing

This monthly fee-based class goes beyond covering the basics. It is a high intensity class that stresses conditioning and boxing technique.

Students incorporate traditional boxing apparatus into the workout (jump rope, body-shield work, speed bag, heavy bag, and focus mitts). Class session also includes sparring. Please contact boxing@ymcaswin.org for more information and class times.

Fall 2018 Program Guide

29

FOR HEALTHY LIVING TRX Group Suspension Training - NOW FREE FOR MEMBERS!

TRX (Total Body Resistance Exercise) training will enhance your performance in sport and life.

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore. TRX builds body strength, flexibility and your core at the same time. Please visit www.ymcaswin.org or download our app for updated TRX schedules at each location. REGISTRATION IS REQUIRED.

LIVESTRONG® at the YMCA

This FREE small-group program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

The class meets twice per week for 12 weeks and is available to both YMCA and community members. For more information and/or to register for the program, contact livestrong@ymcaswin.org. Thank you to St. Vincent and Oncology Hematology Associates, Inc. for partnering with the YMCA to offer this great program.

YMCA’s Rock Steady Boxing

Rock Steady Boxing enables people with Parkinson’s disease to fight their illness by providing non-contact boxing-style fitness classes that will improve stamina, strength, balance and quality of life. Classes are divided into two levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. We require all boxers to complete an assessment with a coach to determine the class placement that would be of greatest benefit to them prior to registering.

Contact (812) 492-6713 or rocksteady@ymcaswin.org for more info, to observe a class or to schedule your assessment.

Location

Days

Times

Level

Fees

Downtown Downtown Downtown

M/W Tu/Th Sa

10:15 - 11:45 am 10:15 - 11:45 am 9:00 - 10:30 am

P 1-2 P 3-4 P 1-4

$28 (YM) / $50 (NM) per month $28 (YM) / $50 (NM) per month

30

optional/included with monthly fee

Fall 2018 Program Guide

FOR HEALTHY LIVING YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is an evidence based, community lifestyle improvement program for adults with prediabetes or at risk for developing type 2 diabetes.

Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their risk for developing type 2 diabetes. The yearlong program includes a Y membership while you attend classes! Contact preventdiabetes@ymcaswin.org for more information including pricing, insurance coverage information and registration.

Youth Wellness Orientation

All Y members, ages 12-13, must complete this orientation class to use the Dunigan or Downtown Wellness Centers. Youth ages 10-13 must complete this orientation class to use the Personal Fitness Center and the MovE Theatre at the Downtown Branch. This trainer-led orientation provides information on proper use of equipment, safety, and how exercise affects the body. Participants also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique.

Location

Days

*Downtown *Downtown *Dunigan *Dunigan

Th

1st & 3rd Sat each month W

2nd & 4th Sat each month

Times 6:30 - 7:30 pm 10:00 - 11:00 am 6:30 - 7:30 pm 10:00 - 11:00 am

*One-on-one appointments are also available for $20 (YM) by contacting the front desk.

PERSONAL FITNESS Nutritional Counseling

Meeting one-on-one with our Registered Dietitian will hold you accountable and provide face-toface encouragement and support you need.

Sessions include an assessment of current nutrition status, education, and counseling for a healthier lifestyle. Nutrition Counseling packages and gift certificates are available.

Location

Times Fees

Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan

By Appointment

By Appointment

By Appointment

Fall 2018 Program Guide

$40 per hour (YM) / $80 per hour (NM) $120 for 3 hrs (YM) / $228 for 6 hrs (YM) $324 for 9 hours (YM)

31

FOR HEALTHY LIVING Personal Training

Every journey begins with a first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the personal goals that may require extra motivation and guidance. Our certified Personal Trainers can re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water.

Personal Training packages and gift certificates are available.

Location

Times Fees

Downtown & Dunigan

By Appointment

$40 per hour (YM) / $80 per hour (NM)

Downtown & Dunigan

By Appointment

$160 for 4 hrs (YM) / $304 for 8 hrs (YM)

Downtown & Dunigan

By Appointment

$576 for 16 hrs (YM) / $816 for 24 hrs (YM)

WATER ACTIVITIES Adult / Teen Swim Lessons Swim Basics:

Stroke Mechanics:

Learn personal water safety and achieve basic swimming competency by increasing comfortability in the water and developing forward water movement.

If you know basic swimming fundamentals but are ready to learn additional water safety skills and build stroke techniques.

Location

Session

Day

Dunigan Dunigan

Sept 10 - Oct 20 Mon Oct 29 - Dec 8 Mon

Times

Fees

6:30 - 7:15PM 6:30 - 7:15PM

$39 (YM) / $75 (NM) $39 (YM) / $75 (NM)

Arthritis Aquatic Program

This low impact water exercise program accommodates those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location

Days

Downtown Downtown Dunigan Dunigan

M, W, F M, W, F M, W, F Tu, Th

32

Times 10:15 - 11:00 am 1:30 - 2:15 pm 9:45 - 10:30 am 11:00 - 11:45 am

Fees Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $37 (NM)

Fall 2018 Program Guide

FOR HEALTHY LIVING Hydrorider

Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level.

These biking-in-the-water classes mix the cardio and lower-body conditioning of spin with the gentle-on-the-joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist-to-chest water while pedaling away. Members should reserve a bike at the front desk 24 hours in advance of class. Call 423-9622 or stop by the Downtown front desk to make your reservation.

Location

Days

Times

Downtown Downtown Downtown Downtown Downtown Downtown

Tu W Th Th Sa Sa

6:00 - 6:45 am Free (YM) 12:10 - 12:50 pm Free (YM) 6:00 - 6:45 am Free (YM) 5:30 - 6:00 pm Free (YM) 7:45 - 8:25 am Free (YM) 8:35 - 9:15 am Free (YM)

Fees

Lifeguard Training

The American Red Cross Lifeguard Training is a 25hour course that provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course.

There is a $25 non-refundable registration fee that will be applied towards the class fee if the participant passes the pre-course session.

Location

Session

Days Times

Downtown

Oct 14 - Nov 4 Su

12:30 - 5:30 pm

Fees $160 (YM) / $220 (NM)

Lifeguard Training Precourse Help

Not sure if your skills or endurance are where they need to be to pass the lifeguard training precourse test? In a small group or individual setting, our instructors can help to prep you for the precourse by evaluating and instructing you on stroke technique and endurance training specific to passing all of the entry requirements for lifeguard training.

Call 812-492-6707 to set up an appointment.

Location

Times

Fees

Downtown

by appointment

$15 per ½ hour session (YM) / $25 per ½ hour session (NM)

Fall 2018 Program Guide

33

FOR HEALTHY LIVING Scuba Classes

Get certified to SCUBA dive anywhere in the world with SCUBA classes taught by Aquatech Scuba Center! Weeknight and weekend classes are offered all year round. To register or for questions about class schedules and times, call 479-5764.

Location Session

Ages

Fees

Downtown

10 +

$345 (YM) / $395 (NM)

Days & Times Vary

Water Fitness

Our water fitness classes have everything you’re looking for - flexibility, range of motion, muscle conditioning, improved cardiovascular endurance, and muscle tone by using the buoyancy and resistance of the water. Workout with no impact or harmful effects on joints and muscles. These classes are ideal for all fitness levels.

Location

Session

Days

Fees

Downtown & Dunigan Sept 4 - Oct 21 3 days per week Free (YM) / $54 (NM)

2 days per week Free (YM) / $37 (NM) * Member Registration opens August 6th. Non-Member Registration opens August 13th.

Downtown & Dunigan Oct 22 - Dec 9 3 days per week Free (YM) / $54 (NM)

2 days per week Free (YM) / $37 (NM) * Member Registration opens Oct 8th. Non-Member Registration opens Oct 15th.

SPORTS & RECREATION Adult Sports Coed Sand Volleyball League Set yourself up for a great time by registering as an individual or gather your own team and have a blast at the Dunigan YMCA Charis Field Sand volleyball courts.

League sessions are for players 16 years and older with any level of experience. Don’t have a team? Sign up as a “Free Agent”, and we’ll create a team of individual sign ups or assign you to a team needing players. Players receive 5 games, a single-elimination tournament and championship t-shirts for the winning team. (2 Sand Courts Available)

Location Days

Times

Fees

Dunigan Dunigan

2:00 – 6:00 pm 2:00 – 6:00 pm

$20 per player per session $20 per player per session

34

Su, Jul 22 - Aug 26 Su, Sep 9 - Oct 14

Fall 2018 Program Guide

FOR HEALTHY LIVING Pickleball

Pickleball is a fun game played on a badminton court, with the net lowered, using a waffle ball and composite paddles. It can be played in singles or doubles format. It’s easy for beginners to learn but can develop into a quick, fast-paced, competitive game for experienced players.

Per day of play we offer multiple session times for singles or doubles play. Cost: FREE (YM)/$4 (NM) per player per day visit (pay at front desk). No equipment rental fees… paddles and game balls, for game play, are included in the session fee. Playing time is reserved by scheduling court time and paying in advance at the YMCA front desk.

Location Days Times

Courts

Players

Downtown Dunigan

2 Courts 2 Courts

2 Min/4 Max Per Court 2 Min/4 Max Per Court

M-Sa Tu/Th

7:00 am - 1:00 pm 7:00 am - 1:00 pm

1-Day Pickleball Clinics

ALL AGES!

It’s one of the fastest growing sports in the country.

Learn how to play the game with experienced players. Clinics are for beginners so no experience is necessary. Please register in advance. Register online or call 812.423.9622. For questions or more details contact Krista Wilson: 812.492.6730 or email: enrichment@ymcaswin.org.

Location

Date

Day

Downtown Downtown Downtown

Sept 8 Oct 6 Nov 3

Sa Sa Sa

Times 10:00 am - 11:30 am 10:00 am - 11:30 am 10:00 am - 11:30 am

Fees $6 (YM) / $12 (NM) $6 (YM) / $12 (NM) $6 (YM) / $12 (NM)

FALL PICKLEBALL TOURNAMENT November 10, 2018

Register now for the “Battle of the Paddle” Pickleball tournament. This tournament will host 2-Person teams of all ages and abilities with in men’s doubles, women’s doubles and mixed doubles. Register online at www.ymcaswin.org or call: 812.423.9622. $30 first registration / $15 for additional event.

Fall 2018 Program Guide

35

FOR HEALTHY LIVING GROUP INTERESTS Group Travel Adult Bus Trips

Join us for relaxing and fun day trips this Fall.

Let us do the planning while you travel easy and in comfort on a charter bus to various locations within 3 hours of Evansville. Friends, fun, laughter, snacks, drinks and pit stops all included! Email enrichment@ymcaswin.org for dates and locations.

Extended Travel Trips

Grab your suitcase and join us with Collette Tours extended trips: • Charleston, Jekyll Island & Savannah on Sept. 9 – 15, 2018 • Southern California New Year’s Celebration featuring the Tournament of Roses Parade on December 29 - January 3, 2019 For more information contact Krista Wilson at 812.492.6730 or enrichment@ymcaswin.org.

YMCA 5K/10K

Sponsored by Pro Rehab and TriState Orthopaedic August 4, 2018 Visit www.evansvillehalfmarathon.org for more information or to register.

SPIRITUAL DEVELOPMENT Christian Emphasis Team

The YMCA Christian Emphasis Team invites you to connect with other believers that meet regularly to share the Gospel of Jesus Christ. The team provides monthly prayer table times, distributes bibles and other Christian resources in order to edify, exhort and strengthen our members, guests, family and friends. This ministry is led by Christian Emphasis Team Leader and Senior Sports Program Director, Troy Sowders.

If you interested in being a part of the Christian Emphasis Team or would like additional details, please contact Troy Sowders at (812) 491-7720 or sowders@ymcaswin.org.

36

Fall 2018 Program Guide

FOR HEALTHY LIVING EVANSVILLE HALF MARATHON & 8K Presented by German American Bank

October 13, 2018

Visit www.evansvillehalfmarathon.org for more information or to register.

The “C” in the YMCA gives us clarity of purpose and a foundation for building healthy spirit, mind, and body for all. Sharing our mission, Christian values, and scripture is important to us. Learn, share, and enjoy our Scripture of the Month.

AUGUST “The LORD will fight for you; you need only to be still.” » EXODUS 14:14 SEPTEMBER “Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.” » PROVERBS 3:5-6 OCTOBER “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” » PSALM 46:10 NOVEMBER “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” » JOHN 16:33 DECEMBER “Today in the town of David a Savior has been born to you; he is Christ the Lord.” » Luke 2:11

Daily Devotional Text

Receive a daily devotional text geared toward edifying, exhorting and strengthening your faith and walk with the Lord. To sign up simply text “@ydevotion” to 81010 (or 812-406-4461). Or visit rmd.at/ydevotion on your smartphone.

Fall 2018 Program Guide

37

FOR SOCIAL RESPONSIBILITY COMMUNITY HEALTH Community CPR/AED

The American Safety and Health Institute (ASHI) CPR and AED is a combined CPR/AED program designed specifically for those who do not work in the healthcare field but are occupationally required to, or desire to, have CPR knowledge and skills. This training is suited for emergency response teams in business and industry, school bus drivers, teachers, and child care workers.

Location

Session

Days

Times

Fees

Downtown Downtown

Sept 10 Oct 30

M Tu

5:30 - 8:30 pm 5:30 - 8:30 pm

$50 $50

YMCA 15K

Sponsored by Deaconess Hospital September 8, 2018 Visit www.evansvillehalfmarathon.org for more information or to register.

Community First Aid

The ASHI Basic First Aid Class develops basic first aid knowledge, skills, and the confidence to respond. This class is an excellent choice for both the community and workplace setting and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA’s best practices for first aid training programs in the workplace.

Location

Session

Days

Times

Fees

Downtown

Nov 8

Th

5:30 - 8:30 pm

$50

38

Fall 2018 Program Guide

FOR SOCIAL RESPONSIBILITY Community Races YMCA 5K/10K Sponsored by Tri-State Orthopaedic and Pro Rehab 7 am on August 4th www.evansvillehalfmarathon.org YMCA 15K Sponsored by Deaconess Hospital 7 am on September 8th www.evansvillehalfmarathon.org YMCA Kids Half Marathon Sponsored by Old National Bank 9 am on October 6th www.evansvillehalfmarathon.org Evansville Half Marathon & Race Day 8K Presented by German American Bank 7 am on October 13th www.evansvillehalfmarathon.org

VOLUNTEERISM & GIVING Togetherhood

Does your running group, aquatics class or morning coffee club have a community project you’re passionate about? Can the YMCA help support you in giving back to that cause?

Let the Togetherhood program help your efforts to support neighbors in our community in ways that are meaningful to your small group. Togetherhood supports members and friends in their community service projects. Contact Sally Kroeger at kroeger@ymcaswin.org or 812-492-6713 for more information.

Fall 2018 Program Guide

39

YMCA OF SOUTHWESTERN INDIANA 222 NW Sixth Street Evansville, Indiana 47708 812.423.9622 www.ymcaswin.org

PAID

EVANSVILLE IN PERMIT NO. 1363

NONPROFIT ORG U.S. POSTAGE