2018 Summer Program Guide YMCA OF SOUTHWESTERN INDIANA
INFORMATION YMCA Locations Downtown YMCA
ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622
We Are a Cause
At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.
Lowell & Helen Dunigan Family YMCA
ymcaswin.org/locations/dunigan-ymca 6846 Oak Grove Road Evansville, IN 47715 812.401.9622
Community Outreach
ymcaswin.org/locations/community-outreach 222 NW 6th Street Evansville, IN 47708 812.423.9622
YMCA Caldwell Community Outreach 1930 Garvin Street Evansville, IN 47713 812.473.7220
YMCA Camp Carson campcarson.org 2034 Outer Lake Road Princeton, IN 47670 812.385.3597
Child Care Services Branch
ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622
Facility Hours of Operation Monday - Thursday Downtown Y: 5:00 am - 9:00 pm Dunigan Y: 5:00 am - 11:00 pm Friday Both locations: 5:00 am - 8:00 pm Saturday Both locations: 6:00 am - 6:00 pm Sunday Both locations: 12:00 pm - 6:00 pm
What’s Inside
Registration.......................................................3 For Youth Development.....................4-32 Child Care...........................................................4 Education and Leadership............................4 Competitive Swimming.................................. 5 Youth Sports.............................................5-15 Summer Sports Camps.......................16-22 Swim Lessons.........................................23-31 For Healthy Living..............................33-44 Family Time.............................................33-34 Health, Well-being & Fitness............34-41 Spiritual Development.................................42 Sports & Recreation............................43-44 Group Interests.............................................44 For Social Responsibility................45-47 Community Health................................45-47 Volunteerism & Giving................................47
REGISTRATION Y Member (YM)
Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.
Non-Member (NM)
Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a YMCA Member.
Program Refunds or Cancellations
At the Y, we are committed to being a preferred, quality provider for all programs and services, but we understand that sometimes your plans can change. To cancel a program registration, please visit our Member Services desk at either location to fill out a Cancellation Form. To request a Program Refund, please visit our website at www.ymcaswin.org/program-registration or visit Member Services to submit the appropriate request forms.
CALL
Call to register: 812.423.9622 or 812.401.9622
Summer 2018 Program Guide
CLICK
Register on our website at: www.ymcaswin.org
VISIT Stop by a branch: 222 NW 6th St. or 6846 Oak Grove Rd
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FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT CHILD CARE Babysitting 101
Would you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? This class will teach your babysitters and your children that stay at home alone with siblings all these things and more! Babysitting 101 is a preparation program for boys and girls, 11-13 years of age. Students need to bring their own lunch, but manual is included.
Location Days
Times
Fees
Downtown Dunigan Downtown
9:00 am - 1:30 pm 9:00 am - 1:30 pm 9:00 am - 1:30 pm
$40 (YM) / $60 (NM) $40 (YM) / $60 (NM) $40 (YM) / $60 (NM)
Sa, May 19 Sa, Jun 23 Sa, Aug 18
EDUCATION AND LEADERSHIP Academic Enrichment Boy Scout Troop Program
The Y hosts programs for Boy Scouts and Cub Scouts of all ages. Boys can experience a variety of Aquatics, Sports, and Fitness programs to fulfill badges, rank achievements, belt loops and pins. Programs can also be customized to suit the interests of the group or just for fun. Call 401-9622 or 423-9622 for more information.
Girl Scout Journey Program
The YMCA has partnered with the Girl Scouts to offer programs that support the Girl Scout Journey Program. Girls can Discover, Connect and Take Action through various workshops and classes. Call 401-9622 or 423-9622 for more information.
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Summer 2018 Program Guide
FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT SWIM, SPORTS, AND PLAY
Competitive Swimming & Sports Riptides Swim Team - May, June, & July
The YMCA Riptides Swim Team provides a supportive and encouraging environment where the concepts of teamwork and sportsmanship are consistently reinforced. Each swimmer will learn, grow and thrive by developing the skills and relationships they need to be healthy, confident and connected to others. The team is open to children ages 6-18. Swimmers must be able to complete 50 meters without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice.
Location Days Times Downtown
M W Th
Fees
5:30 – 6:30 pm $40 (YM) per month / $70 (NM) per month 5:30 – 6:30 pm 6:00 – 7:00 pm
Youth Sports Programs ARCHERY Archery Lessons - Level 1 FOR ALL AGES!
Our Archery program teaches the concentration, focus, patience and confidence that is essential for safety and enjoyment of archery. Classes are taught by a certified instructor and all equipment is provided.
Location
Sessions
Ages
Days Times
Fees
Downtown Downtown
May 30 - Jul 8 May 30 - Jul 8
5+ 5+
W Sa
$40 (YM) / $70 (NM) $40 (YM) / $70 (NM)
5:30 - 6:30 pm 10:45 - 11:45 am
Archery Lessons - Level 2 FOR ALL AGES!
This level is for those who are already comfortable shooting at the 15-meter distance. This program will introduce new challenges and techniques. Classes are taught by a certified instructor and all equipment is provided.
Location
Sessions
Ages
Days Times
Fees
Downtown
May 30 - Jul 8
8+
W
$40 (YM) / $70 (NM)
Summer 2018 Program Guide
6:45 - 7:45 pm
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FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT BASEBALL/SOFTBALL Little Sluggers Baseball Clinic
This clinic teaches the basics of fielding, throwing, hitting and teamwork in a fun, entertaining, and instructional class setting assisting each player with their individual understanding of the game. Classes meet for 30 minutes twice per week for five weeks. First time participants receive a t-shirt and baseball cap.
Location Session
Age
Days
Time
Fees
Dunigan Dunigan
3-5 3-5
M,Th M,Th
5:30 - 6:00 pm 6:00 - 6:30 pm
$80 (YM) / $130 (NM) $80 (YM) / $130 (NM)
Aug 20 - Sep 20 Aug 20 - Sep 20
BASKETBALL Biddy B-Baller’s Basketball Clinic
This clinic teaches the basketball basics of passing, dribbling, shooting, defense, and teamwork in a fun and entertaining instructional class. First time participants receive a t-shirt.
Location Sessions
Ages
Days Times
Fees
Dunigan Dunigan
3 - 5 yr 3 - 5 yr
Tu Tu
$80 (YM) / $130 (NM) $80 (YM) / $130 (NM)
Jul 10 - Sep 11 Jul 10 - Sep 11
5:30 - 6:00 pm 6:00 - 6:30 pm
Youth Fundamentals Basketball League
Our fundamental youth basketball league focuses on player development through fundamental skill work, sportsmanship, and team building concepts every time they take the floor. The league is divided into age groups: 4-6, 7-8 and 9-10. Everyone plays with automatic sub rotation! Players receive eight games, a one-hour instructor-led practice session each week, instructor coach, a t-shirt, and awards.
Location
Sessions
Ages
Times
Fees
Dunigan
Jun 2 - Jul 28
4-10 yr
Games - Sa/Practices - W
$75 (YM) / $125 (NM)
Dunigan
Aug 18 - Oct 6
4-10 yr
Games - Sa/Practices - W
$75 (YM) / $125 (NM)
• 3 year olds are invited to participate in our Biddy B-Ballers clinic program.
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Summer 2018 Program Guide
FOR YOUTH DEVELOPMENT Youth Competitive Basketball League
This league assists players with the evolution of their individual skill while enhancing their level of play in a fun, competitive and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays with automatic sub rotation! Players receive seven games, a single-elimination tournament, a weekly one-hour instructorled practice session, instructor coach, league t-shirt, and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.
Location
Sessions
Grade
Times
Fees
See schedule
Jun 2 - Jul 28
5-6th grade
Games - Sa/Practices - Th
$75 (YM) / $125 (NM)
See schedule
Jun 2 - Jul 28
7-9th grade
Games - Sa/Practices - Th
$75 (YM) / $125 (NM)
See schedule
Jun 2 - Jul 28
9-12th grade
Games only - Sa
$50 (YM) / $80 (NM)
See schedule
Aug 18 - Oct 6
5-6th grade
Games - Sa/Practices - Th
$75 (YM) / $125 (NM)
See schedule
Aug 18 - Oct 6
7-9th grade
Games - Sa/Practices - Th
$75 (YM) / $125 (NM)
See schedule
Aug 18 - Oct 6
9-12th grade
Games only - Sa
$50 (YM) / $80 (NM)
*9th graders may choose level of league play they desire based upon their skill level (can play up or down in age group).
GOLF Youth Golf League
The YMCA Sports Academy, in program partnership with Thunderbolt Pass Golf Course, will host two 12-week Junior Golf League sessions. All players receive‌one skill assessment day, practice with Golf Pros every other Friday, 12 weeks of 9-hole match play (teams of 5‌4 play at a time with sub rotation after 2-3 holes), adult team captains per team (Golf Pro, YMCA Golf Coordinator, YMCA Golf Coach or Parent Volunteer overseeing play/sub rotation for assigned team) and team shirt. Space is limited. All kids receive a t-shirt with league fee.
Location
Day
Thunderbolt Pass
Match - Tu Jul 6 - Sept 25 Practice - F
Session
Ages Times 7-14
4:30 - 5:30 pm TBA
Fees $180 (YM) / $180 (NM)
* Fees include YMCA league fee and Thunderbolt course fee. Club rental available at Thunderbolt but are not included in above fees. - Details on range, chip and putting practice will be available with league details as soon as finalized and posted online. For additional information contact Coach Matt Laine at laine@ymcaswin.org. Summer 2018 Program Guide
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FOR YOUTH DEVELOPMENT GYMNASTICS Parent-Tot Open Play Gymnastics
This program functions as an open play gymnastics time. Each participant will move at their own pace from station to station. This is a great introductory program for students not yet ready for an instructor-led class on their own. Our gymnastics instructors will be on site if needed to answer questions and to ensure safety but do not lead the class. Instructor-led classes begin at the junior gymnastics level. First time participants receive a t-shirt. A PARENT MUST ACCOMPANY EACH CHILD TO EACH CLASS SESSION AND PARTICIPANTS SHOULD WEAR COMFORTABLE CLOTHING.
Location Sessions
Ages
Days Times
Fees
Dunigan Dunigan Dunigan Dunigan
18mth - 3 yr 18mth - 3 yr 18mth - 3 yr 18mth - 3 yr
M M F Sa
$50 (YM) / $90 (NM) $50 (YM) / $90 (NM) $50 (YM) / $90 (NM) $50 (YM) / $90 (NM)
Jun 4 - Jul 30 Aug 13 - Oct 15 Aug 17 - Oct 12 Aug 18 - Oct 13
4:15 – 5:00 pm 4:15 – 5:00 pm 10:00 – 10:45 am 10:15 – 11:00 am
Junior Gymnastics
Focus on building confidence and self reliance while developing coordination, strength and flexibility in a fun and instructional setting. Rolls, handstands, learning positions and entry level skills on bars, beams and vault are the focus of this class. Participants must be three or older unless approved by Coach Sarah. First time participants receive a t-shirt.
Location Sessions Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan
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Ages Days Times
Fees
Jun 4 - Jul 30 3 - 5 yr M 5:00 – 6:00 pm Jun 7 - Aug 2 3 - 5 yr Th 4:00 – 5:00 pm Aug 13 - Oct 15 3 - 5 yr M 5:00 – 6:00 pm Aug 16 - Oct 11 3 - 5 yr Th 4:00 – 5:00 pm Aug 17 - Oct 12 3 - 5 yr F 11:00 am –12:00 pm Aug 17 - Oct 12 3 - 5 yr F 4:00 – 5:00 pm Aug 18 - Oct 13 3 - 5 yr Sa 11:00 am – 12:00 pm
$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)
Summer 2018 Program Guide
FOR YOUTH DEVELOPMENT
Level 1 Beginner Gymnastics
Children will learn the fundamentals of gymnastics with our selfpaced skill progression program. Participants learn rolls, handstands, basic cartwheels, basic bars, beam and vault skills. Participants must have completed a Junior Gymnastics class or be approved by Coach Sarah. First time participants receive a t-shirt.
Location Sessions Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan
Ages Days Times
Jun 4 - Jul 30 5 - 10 M 6:00 – 7:00 pm Jun 7 - Aug 2 5 - 10 Th 5:00 – 6:00 pm Aug 13 - Oct 15 5 - 10 M 6:00 – 7:00 pm Aug 16 - Oct 11 5 - 10 Th 5:00 – 6:00 pm Aug 17 - Oct 12 5 - 10 F 4:00 – 5 :00 pm Aug 18 - Oct 13 5 - 10 Sa 12:00 – 1:00 pm
Fees $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)
Level 2 Intermediate Gymnastics
Now that your child has perfected their skills at the cartwheel and fundamentals on the bars, beam, and vault, it’s time to move on up! Level 2 places emphasis on strength and flexibility as participants move into more advanced skills and stations. Participants will build on their existing foundation while adding a one-hand cartwheel, 3-second handstand, back bend from a standing position, and a pull-over on bars. Participants must have completed a Level 1 class or be approved by Coach Sarah. First time participants receive a t-shirt.
Location Sessions
Ages Days Times
Fees
Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan
7+ M 7:00 – 8:00 pm 7+ Th 6:00 – 7:00 pm 7+ M/Th M 7:00 / Th 6:00 pm 7+ M 7:00 – 8:00 pm 7+ Th 6:00 – 7:00 pm 7+ Sa 1:00 – 2:00 pm 7+ M/Th M 7:00/ Th 6:00 pm
$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $120 (YM) / $195 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $120 (YM) / $195 (NM)
Jun 4 - Jul 30 Jun 7 - Aug 2 Jun 4 - Aug 2 Aug 13 - Oct 15 Aug 16 - Oct 11 Aug 18 - Oct 13 Aug 13 - Oct 11
Summer 2018 Program Guide
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FOR YOUTH DEVELOPMENT Level 3 Advanced Gymnastics
In this class, greater focus is placed on proper technique, conditioning, confidence, and self-reliance. As the skill set and stations advance, participants continue building on their existing foundation. One hand cartwheels, a back bend from a standing position, and a pull-over on bars are prerequisites. Participants must have completed a Level 2 class or be approved by Coach Sarah. First time participants receive a t-shirt.
Location
Sessions
Ages Days
Times
Fees
Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan
Jun 4 - Jul 30 Jun 7 - Aug 2 Jun 4 - Aug 2 Aug 16 - Oct 11 Aug 18 - Oct 13 Aug 16 - Oct 13
7+ 7+ 7+ 7+ 7+ 7+
7:00 – 8:00 pm 6:00 – 7:00 pm Mon 7pm/Th 6pm 6:00 – 7:00 pm 1:00 – 2:00 pm Th 6pm/Sa 1pm
$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $120 (YM) / $195 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $120 (YM) / $195 (NM)
M Th M/Th Th Sa Th/Sa
COMING SOON In-House Gymnastics Competition Events For details, email Coach Sarah at gymnastics@ymcaswin.org Personal Gymnastics/Tumbling Training
Training sessions center around assisting participants with the advancement of their individual skill level. Our gymnastics instructors have years of gymnastics experience plus countless hours of cheer, dance and tumbling coaching.
Location
Session
Fees
Dunigan
By Appointment
$50 hr (Individual YM) / $60 hr (Individual NM)
Contact Coach Sarah at gymnastics@ymcaswin.org for instructor availability.
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Summer 2018 Program Guide
FOR YOUTH DEVELOPMENT Tumbling
This floor tumbling class teaches basic to advanced level skills. Participants work on round-offs, front and back walkovers, front and back handsprings, and tucks. First time participants receive a t-shirt.
Location Sessions Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan
Ages Days Times
Jun 4 - Jul 30 5 + Jun 7 - Aug 2 5 + Jun 4 - Aug 2 5+ Aug 13 - Oct 15 5 + Aug 16 - Oct 11 5 + Aug 13 - Oct 11 5 +
M 7:00 – 8:00 pm Th 7:00 – 8:00 pm M/Th Mon 7pm/Th 7pm M 7:00 – 8:00 pm Th 7:00 – 8:00 pm M/Th Mon 7pm/Th 7pm
Fees $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $120 (YM) / $195 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $120 (YM) / $195 (NM)
Dance
Love hip-hop dance? This is the perfect program to fit your passion for dance. First time participants receive a t-shirt.
Location
Sessions
Dunigan
Aug 18 - Oct 13 5 - 10
Ages
Days Times
Fees
Sa
$80 (YM) / $130 (NM)
10:30 - 11:30 am
LACROSSE Learn to Play Lacrosse Clinic
This clinic teaches fundamental lacrosse skills to players in 1st–4th and 5th-8th grade. This 8-week session focuses on the evolution of individual lacrosse skills while enhancing an individual’s level of play in a fun, structured and instructional environment. Sportsmanship, skill development and skill progression are emphasized. Session is led by YMCA Lacrosse Coordinator/Trainer, Coach Tyler Blazier.
Location
Session
Grade
Dunigan Dunigan
Aug 15 - Oct 3 Aug 15 - Oct 3
1st - 4th 5th - 8th
Days Time W W
5:30pm 6:30pm
Fees *$70 (YM) / $99 (NM) *$70 (YM) / $99 (NM)
*Required Equipment: The only required equipment needed to participate in the Learn-To-Play lacrosse clinic is a lacrosse stick (extra lacrosse sticks are on-hand in the event a participant forgets their stick or they need to use a loaner stick). Eye protection and a mouth guard/piece is recommended but is at the discretion of the participants legal guardian. Optional Equipment: Players are free to use lacrosse gloves and/or elbow/wrist pads during clinic drills. Contact the sports department at sports@ymcaswin.org for additional details and info on our discount program through our sponsors for participants to purchase a starter set at a discounted rate.
Summer 2018 Program Guide
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FOR YOUTH DEVELOPMENT MARTIAL ARTS LifeTrek Martial Arts
Martial Arts is great exercise, enhances confidence, teaches methods of self–defense, develops patience, and...it’s fun! Our program, LifeTrek Martial Arts, focuses on the Korean style of Tang Soo Do. Our goal is to prepare students for greater all-around physical fitness and positive mental attitude. Classes are kept small to maximize learning, resulting in improved flexibility, coordination, discipline, and mental focus through a proven training system. Beginners are always welcome - no prior experience is necessary.
Location
Level
Age
Days
Times
Fees*
Dunigan Dunigan
Beginners Youth/Adult
7+ 7+
M, Th M, Th
6:00 - 6:45 pm 7:00 - 8:30 pm
$50/mon (YM) / $75/mon (NM) $50/mon (YM) / $75/mon (NM)
* There is a multiple child discount available.
SOCCER First Kicks Soccer Clinic
This clinic is designed to teach the soccer basics of passing, dribbling, shooting, defense and teamwork in a fun and entertaining instructional class setting. Sign up and enjoy your future star as they develop their soccer skills while taking their interest and game to the next level. Class begins Tuesday, July 7. Classes meet for 30 minutes once per week for 10 weeks. First time participants receive a t-shirt.
Location
Session
Age
Days
Times
Fees
Dunigan
Jul 10 - Sep 11
3-5
Tu
5:00 - 5:30 pm
$80 (YM) / $130 (NM)
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Summer 2018 Program Guide
FOR YOUTH DEVELOPMENT Youth Fundamentals Soccer League
For boys and girls ages 3 to 6 years old, our fundamental youth soccer league is designed to focus on player development through fundamental skill work, sportsmanship and team building concepts every time they take the field. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays! Players will receive 8 games, a *one-hour instructor-led practice session every week, instructor coach, a t-shirt and awards. Practices are optional but highly encouraged for skill development.
Location
Session
Age
Days
Fees
Dunigan
Aug 18 - Oct 6
3-6
Games - Sa / Practices - Th
$75 (YM) / $125 (NM)
*3 & 4 years practice 20 minutes prior to games on Saturday and Thursday’s for 30 minutes.
Youth Competitive Soccer League
Our league is designed to assist players (7-9 / 10-13 years old) with the evolution of their individual skill level while enhancing their level of play in a fun, competitive and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays. Players will receive 7 games, a singleelimination tournament, a weekly onehour instructor-led practice session, instructor coach, league t-shirt and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.
Location
Session
Age
Days
Fees
Dunigan
Aug 18 - Oct 6
7 - 13
Games - Sa / Practices - Tu
$75 (YM) / $125 (NM)
Summer 2018 Program Guide
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FOR YOUTH DEVELOPMENT SPORTS CLINICS Baseball/Softball | Basketball | Lacrosse | Soccer | Speed & Agility | Volleyball Improve your fundamental skills while advancing your competitive edge in one of our YMCA Sports Academy sports specific skill clinics. Sessions are lef by our veteran sports trainers and coaching staff. Various sports specific skill clinic sessions are offered throughout the year for a variety of age groups and sports. All clinic sizes are limited...so check details online and register early to reserve your spot. Visit www.ymcaswin.org/sports-clinics for all clinic dates and details. We also offer one-day $10 Open house clinics for various sports.
KIDS HALF MARATHON
Presented by Old National Bank October 6, 2018 Visit www.evansvillehalfmarathon.org for more information or to register.
SPORTS PERSONAL TRAINING Baseball, Basketball, Gymnastics, Lacrosse, Soccer, Softball, or Volleyball Take your game to the next level with a personal sports trainer! Our top-notch trainers focus individual training sessions around assisting players with the advancement of their individual skill level for sports such as basketball, volleyball, soccer, lacrosse, baseball, softball, or speed & agility. From defense to offense, players are evaluated, drilled, and instructed through individually tailored workouts. Sessions are personal and focus on the individual player’s needs. $50/hr (YM) | $60/hr (NM). Contact the Sports Department at sports@ymcaswin.org to set up an appointment.
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Summer 2018 Program Guide
FOR YOUTH DEVELOPMENT TENNIS Youth Tennis Clinic
The YMCA Sports Academy, in partnership with the Evansville Tennis Center, will offer youth tennis clinic sessions (Red Ball: 5-7 yr / Orange Ball: 8-10 yr / Green Ball: 11-14 yr). Class structure includes proper progression of the basic tennis fundamentals with an emphasis on ball striking skills, baseline rallying and serves. Children will learn to play and compete in a fun and enjoyable environment. Class will be instructed by ETC instructors. Space is limited...so don’t delay. Register at the Dunigan YMCA for class sessions and attend sessions at the Evansville Tennis Center (5428 Davis Lant Dr., Evansville, IN 47715) by Day School.
Location
Session
Age
Day/Time
Fees
Evansville Tennis Center
Aug 15 - Oct 10 (9 wk)
5-10
Wed 4:30pm
$108 (YM)/$108 (NM)
Evansville Tennis Center
Aug 15 - Oct 10 (9 wk)
11-14
Wed 5:30pm
$108 (YM)/$108 (NM)
Evansville Tennis Center
Oct 17 - Dec 19 (10 wk)
5-10
Wed 4:30pm
$120 (YM)/$120 (NM)
Evansville Tennis Center
Oct 17 - Dec 19 (10 wk)
11-14
Wed 5:30pm
$120 (YM)/$120 (NM)
VOLLEYBALL Youth Volleyball League
Our league is designed to assist players with the evolution of their individual skill while enhancing their level of play in a fun, competitive, and structured environment. Sportsmanship, skill progression, and teamwork are emphasized. Everyone plays with automatic sub rotation!
Players will receive seven games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development. Location
Sessions
Grades Days
Fees
Dunigan Dunigan Dunigan Dunigan
Jun 2 - Jul 28 Jun 2 - Jul 28 Aug 18 - Oct 6 Aug 18 - Oct 6
4th-6th 7th-9th 4th-6th 7th-9th
$75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM)
Summer 2018 Program Guide
Practice - Tu / Games - Sa Practice - Tu / Games - Sa Practice - Tu / Games - Sa Practice - Tu / Games - Sa
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FOR YOUTH DEVELOPMENT SUMMER SPORTS CAMPS Half-Day Sports Camps Preschool Age Baseball Camp
Our instructional baseball camp is designed to teach the basic skills of throwing, catching, fielding, and hitting. Fundamentals of game play will be covered in game settings so the experience is enjoyable for each participant. Campers are asked to bring their own baseball glove. Each participant will receive a camp t-shirt.
Location Session
Ages
Times
Fees
Dunigan
3-6
9:00 – 11:00 am
$55 (YM) / $95 (NM)
Jun 25 - 29
Biddy B-Ballers Basketball Camp
In this camp, players will focus on having fun while learning basketball fundamentals and the importance of teamwork. Activities include fundamental skill work, contests and/or game play. Each participant will receive a camp t-shirt or camp basketball.
Location Session
Ages
Times
Fees
Dunigan Dunigan
3-6 3-6
10:00 – 12:00 pm 10:00 – 12:00 pm
$55 (YM) / $95 (NM) $55 (YM) / $95 (NM)
May 29 - Jun 1 Jul 2-3, 5-6
Cheer Camp
Campers will learn basic changes, cheers, jumps, and stunts. Participants will be learning chants and a cheer to perform on the last day of camp session. Campers should wear comfortable clothing (no jeans, zippers or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.
Location Session
Ages
Times
Fees
Dunigan
4 - 6
9:30 – 11:30 am
$55 (YM) / $95 (NM)
16
Jun 18 - 22
Summer 2018 Program Guide
YMCA CAMP CARSON Where kids are Accepted, Challenged, and Empowered
campcarson.org 812-385-3597
“UNPLUG” the kids for a week at camp! Great adventure, discovery and life skills like these await. Challenge Taking • Collaboration • Confidence • Communication • Cooperation • Courage • Critical Thinking • Decision Making • Encouragement • Face-to-Face Conversation • Friendship • Independence • Memories • Personal Goal Setting • Problem Solving • Social Skills • Teamwork • No Cell Phone Survival Skills (also available in No Internet, No Computer, or No XBOX Survival varieties)
FOR YOUTH DEVELOPMENT Half-Day Sports Camps Preschool Age Dance Camp
This camp is a blast for kids who love music and performing. Campers will learn skills in stretching, ballet, tap, hip-hop, and jazz. Participants will be performing an end-of-the-week performance on Friday to show off their new dance skills. Special shoes are not required, however children may bring dance shoes to camp if they have them. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.
Location Session
Ages
Times
Fees
Dunigan
4 - 6
9:30 – 11:30 am
$55 (YM) / $95 (NM)
Jul 9 - 13
Gymnastics Camp
Our summer gymnastics camp offers a full, active week of learning progressive gymnastic skills. During the week campers will be using and learning skills on the floor, vault, bars, and beam. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.
Location Session
Ages
Times
Fees
Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan
3-6 3-6 3-6 3-6 3-6 3-6
9:00 – 10:30 am 10:30 – 12:00 pm 9:00 – 10:30 am 10:30 – 12:00 pm 9:00 – 10:30 pm 10:30 – 12:00 pm
$55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM)
Jun 11 - 15 Jun 11 - 15 Jun 25 - 29 Jun 25 - 29 Jul 23 - 27 Jul 23 - 27
First Kicks Soccer Camp
Young players will be introduced to the basics of soccer through fundamental skill drills, games, and soccer challenges. Each participant will receive a camp t-shirt or camp soccer ball.
Location
Session
Ages
Times
Fees
Dunigan Dunigan
Jun 11 - 15 Jul 9 - 13
3-6 3-6
9:00 – 11:00 am 9:00 – 11:00 am
$55 (YM) / $95 (NM) $55 (YM) / $95 (NM)
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Summer 2018 Program Guide
FOR YOUTH DEVELOPMENT Half-Day Sports Camps School Age
Basketball Camp
Campers will participate in daily fundamental skill work, daily camp contests, and game play. Participants will be divided up and placed on teams in age-appropriate categories. Team size will be limited to ensure each participant receives plenty of playing time. Each participant will receive a camp t-shirt or camp basketball.
Location Session
Ages
Times
Fees
Dunigan Dunigan
6-14 6-14
9:00 am – 12:00 pm 9:00 am – 12:00 pm
$90 (YM) / $130 (NM) $90 (YM) / $130 (NM)
Jun 11 - 15 Jul 9 - 13
“The Shooting Coach” Basketball Shooting Camp
This camp will focus on the foundation of proper shooting mechanics, hand/arm positioning, footwork prep/positioning, free throws, and overall fundamental shooting development. Each individual will participate in daily fundamental shooting skill work, “Shooting Coach” fundamental drills, free throws, moving with/ without the basketball. YMCA basketball trainers will ensure progression and development in the art of shooting the basketball through repetition and consistency. Size is limited to 28 per time slot. Each participant receives a “Shooting Coach” basketball and DVD ($35 value).
Location
Session
Grades
Times
Fees*
Dunigan Dunigan
Jun 25 - 29 Jul 23 - 27
3rd-9th 3rd-9th
1:00 pm – 3:00 pm 1:00 pm – 3:00 pm
$100 (YM) / $135 (NM) $100 (YM) / $135 (NM)
*Returning participants who already own and bring their “Shooting Coach” basketball receive a reduced fee of $70 (YM) / $105 (NM).
Summer 2018 Program Guide
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FOR YOUTH DEVELOPMENT Half-Day Sports Camps School Age Cheer Camp
Cheer campers will participate in a variety of exercises including sidelines, dance, jumps, stunts, gymnastics, squad work, and more. No experience is necessary. Campers will be put into groups with others who are on the same skill level and are taught skills that develop strength, flexibility, and coordination. Campers will learn chants and a cheer to perform on the last day of the camp session. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.
Location Session
Ages
Times
Fees
Dunigan
7+
1:00 – 3:00 pm
$60 (YM) / $105 (NM)
Jun 18 - 22
STRETCH YOUR POTENTIAL WITH YOGA AT THE Y The Y offers yoga classes for all ages free with membership including Prenatal Yoga for expectant moms, Baby-N-Me Yoga, Kids Yoga (for ages 3 & up), Warm (85º), Hot (103º), traditional Yoga, as well as Chair Yoga. Check out all of our group exercise classes online at www.ymcaswin.org/programs-schedules.
Dance Camp
This camp is a blast for kids who love music and performing. Campers will learn skills in stretching, ballet, tap, hip-hop, and jazz. Participants will be performing an end-of-theweek performance on Friday to show off their new dance skills. Special shoes are not required, however children may bring dance shoes to camp if they have them. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.
Location Session
Ages
Times
Fees
Dunigan
7+
1:00 – 3:00 pm
$60 (YM) / $105 (NM)
20
Jul 9 - 13
Summer 2018 Program Guide
FOR YOUTH DEVELOPMENT Half-Day Sports Camps School Age Golf Camp
This camp will focus on learning golf skills, playing games, and social interaction. There will be fun activities and skill contests. Participants will need to bring their own golf clubs or call for assistance. Campers will need to be dropped off at Thunderbolt Pass each day of the session by a parent and/or guardian. Each participant will receive a camp t-shirt or golf accessory bag.
Location
Session
Ages
Times
Fees
Thunderbolt Pass
Jun 4 - 8
5-12
9:00 – 11:00 am
$90 (YM) / $130 (NM)
Gymnastics Camp
Our summer gymnastics camp offers a full, active week of learning progressive gymnastic skills. During the week campers will be using and learning skills on the floor, vault, bars, and beam. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.
Location Session
Ages
Times
Fees
Dunigan Dunigan Dunigan
6 - 12 6 - 12 6 - 12
9:30 – 11:30 am 9:30 – 11:30 am 9:30 – 11:30 am
$60 (YM) / $105 (NM) $60 (YM) / $105 (NM) $60 (YM) / $105 (NM)
Jun 4 - 8 Jul 2-3, 5-6 Jul 16 - 20
Soccer Camp
Camp sessions will focus on proper soccer fundamental skill development. Instructors incorporate soccer techniques in fun and unique ways through ageappropriate, small-sized games, tactical exercises, and camp contests. Team size will be limited to ensure each participant receives plenty of playing time. Each participant will receive a camp t-shirt or camp soccer ball.
Location Session
Ages
Times
Fees
Dunigan Dunigan
6-14 6-14
9:00 am – 12:00 pm 9:00 am – 12:00 pm
$90 (YM) / $130 (NM) $90 (YM) / $130 (NM)
Jun 18 - 22 Jul 16 - 20
Summer 2018 Program Guide
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FOR YOUTH DEVELOPMENT Half-Day Sports Camps School Age Sports-Of-All-Sorts Camp
End your summer the right way and join your Y friends enjoying a variety of fun recreational sports. Each day YMCA Sports Academy staff will have a different activity planned so they and the kids can have a blast at the end of the summer. Kids will participate in activities like soccer, basketball, wiffleball, flag football, kickball, dodge ball, sand volleyball, ultimate frisbee, cornhole, Frisbee golf, capture the flag, etc. Each participant will receive a camp t-shirt.
Location Session
Ages
Times
Fees
Dunigan
5 -14
9:00 am – 11:00 am
$55 (YM) / $95 (NM)
Jul 23 - 27
Tennis Camp
This camp will focus on learning tennis skills, playing games and social interaction. Participants will need to bring their own tennis racquet or call for assistance. Campers will need to be dropped off at ETC daily during the session (Monday-Thursday) by a parent and/or guardian. Each participant will receive a camp t-shirt.
Location Session
Ages
Times
Fees
Dunigan Dunigan
5-14 5-14
1:30 – 3:30 pm 1:30 – 3:30 pm
$90 (YM) / $90 (NM) $90 (YM) / $90 (NM)
Jun 25 - 28 Jul 23 - 26
Volleyball Camp
Campers will participate in daily fundamental skill work, daily camp contests, and game play. Participants will be divided up and placed on teams in age-appropriate categories. Team size will be limited to ensure each participant receives plenty of playing time. Each participant will receive a camp t-shirt or camp volleyball.
Location Session
Ages
Times
Fees
Dunigan
8-14
9:00 am – 12:00 pm
$90 (YM) / $130 (NM)
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Jun 4 - 8
Summer 2018 Program Guide
FOR YOUTH DEVELOPMENT YOUTH SWIM LESSONS Welcome to Our Upgraded Swim Lesson Program We are excited to launch our upgraded swim lessons program. Swimming is not only a fun, healthy activity, but an important life skill for all children. Learning basic water safety skills is a great introduction to the world of swimming that often continues with swim lessons and competitive swim programs, and can even lead to a career. In addition to learning lifesaving water safety skills, children can increase their physical activity by swimming. Swimming also motivates children to strive for self-improvement, teaches goal orientation and cultivates a positive mental attitude and high self-esteem. It also teaches life lessons of sport and sportsmanship, so that children can learn how to work well with teammates and coaches and how to deal with winning and losing. Over the next five pages, we hope you will understand how best to select the appropriate level for you or your child(ren) and learn about our upgraded program.
What’s New: • Frequent communications with parents on their swimmer’s progress • Lessons focused on critical skills for each progressive stage • Lessons accommodating students of varying abilities • Seamless transitions for swimmers between stages • Lessons that promote fun and enjoyment
If you have questions about swim lessons, please contact Kelly Boylls, Aquatics Director, at 812-492-6708 or boylls@ymcaswin.org.
Summer 2018 Program Guide
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FOR YOUTH DEVELOPMENT
Program Overview SWIM STARTERS
SWIM BASICS
Parent* & child lessons
Recommended skills for all to have around water
(Safety Around Water)
A Water Discovery
B Water Exploration
1 Water Acclimation
2 Water Movement
Introduces infants and toddlers to the aquatic environment
Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills
Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance
Encourages forward movement in water and basic self-rescue skills performed independently
3 Water Stamina
Develops intermediate self-rescue skills performed at longer distances than in previous stages
Outcomes
Outcomes
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
I s i b r s t a b
- Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit - Jump, push, turn, grab
*We define parent broadly to include all adults with primary reponsibility for raising children,
*We define parent broadly to include all adults with primary responsibility for raising children, including biolog including biological parents, adoptive parents, guardians, stepparents, grandparents, and parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship
any other type of parenting relationship.
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Summer 2018 Program Guide
ls
s s
FOR YOUTH DEVELOPMENT
SWIM STROKES
PATHWAYS
Skills to support a healthy lifestyle
Specialized tracks
4 Stroke Introduction
5 Stroke Development
6 Stroke Mechanics
Competition
Leadership
Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke
Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke
Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle
Recreation
Outcomes
Outcomes
Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
Students build confidence, cultivate their passion, and stay active through specialized tracks.
g biological ionship.
Summer 2018 Program Guide
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FOR YOUTH DEVELOPMENT
Stages of Learning S WIM S TARTE R S Parent & child lessons
A Water Discovery Blow bubbles on surface, assisted Front tow chin in water, assisted Water exit parent & child together Water entry parent & child together Back float assisted, head on shoulder Roll assisted Front float chin in water, assisted Back tow assisted, head on shoulder Wall grab assisted
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B Water Exploration Blow bubbles mouth & nose submerged, assisted Front tow blow bubbles, assisted Water exit assisted Water entry assisted
SW IM BA SIC S Recommended skills for all to have around water
S S
1 Water Acclimation
2 Water Movement
3 Water Stamina
In
Submerge bob independently
Submerge look at object on bottom
Submerge retrieve object in chest-deep water
Front glide 10 ft. (5 ft. preschool)
Swim on front 15 yd. (10 yd. preschool)
Water exit independently
Water exit independently
Jump, push, turn, grab
Jump, swim, turn, swim, grab 10 yd.
Front glide assisted, to wall, 5 ft. Water exit independently Jump, push, turn, grab assisted
Back float assisted, head on chest
Back float assisted, 10 secs., recover independently
Roll assisted
Roll assisted
Front float blow bubbles, assisted Back tow assisted, head on chest Monkey crawl assisted, on edge, 5 ft.
Infant & Toddler 6 mos.–3 yrs. Stages A–B
Front float assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. Swim, float, swim
Back float 20 secs. (10 secs. preschool) Roll Front float 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) Tread water 10 secs., near wall, & exit
Swim on back 15 yd. (10 yd. preschool) Roll Tread water 1 min. & exit (30 secs. preschool) Swim, float, swim 25 yd. (15 yd. preschool)
Swim, float, swim 5 yd.
Summer 2018 Program Guide
End any com str
Fro rot 15
Ba 15
Div sitt
Re ele bac 15
Tre sci kic
Bre kic
Bu kic
FOR YOUTH DEVELOPMENT
ddler s.
a
ct in water
ont d.
ly
, grab
ck d.
r t
,
d.
Preschool 3–5 yrs. Stages 1–4
School Age 6–13 yrs. Stages 1–6
S WIM S TRO KE S Skills to support a healthy lifestyle
4 Stroke Introduction
5 Stroke Development
Teen & Adult 14+ yrs. Stages 1–6
PATH WAYS Specialized tracks
6 Stroke Mechanics
Competition
Endurance any stroke or combination of strokes, 25 yd.
Endurance any stroke or combination of strokes, 50 yd.
Endurance any stroke or combination of strokes, 150 yd.
Leadership
Front crawl rotary breathing, 15 yd.
Front crawl bent-arm recovery, 25 yd.
Front crawl flip turn, 50 yd.
Recreation
Back crawl 15 yd.
Back crawl pull, 25 yd.
Back crawl pull & flip turn, 50 yd.
Dive kneeling
Dive standing
Resting stroke elementary backstroke, 15 yd.
Resting stroke sidestroke, 25 yd.
Tread water scissor & whip kick, 1 min.
Tread water scissor & whip kick, 2 mins.
Resting stroke elementary backstroke or sidestroke, 50 yd.
Breaststroke kick, 15 yd.
Breaststroke 25 yd.
Butterfly kick, 15 yd.
Butterfly simultaneous arm action & kick, 15 yd.
Dive sitting
Tread water retrieve object off bottom, tread 1 min. Breaststroke open turn, 50 yd. Butterfly 25 yd.
Summer 2018 Program Guide
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FOR YOUTH DEVELOPMENT
LESSON SELECTOR WHAT AGE GROUP DOES YOUR CHILD FALL INTO? 6 months–3 years
3 years–5 years
6 years–13 years
14+ years
PARENT* & CHILD: STAGES A–B
PRESCHOOL: STAGES 1–4
SCHOOL AGE: STAGES 1–6
TEEN & ADULT: STAGES 1–6
All age groups are taught the same skills but divided according to their developmental milestones.
WHICH STAGE IS YOUR CHILD READY FOR?
Can your child respond to verbal cues and jump on land?
NOT YET
A / WATER DISCOVERY
Is your child comfortable working with an instructor without you in the water?
NOT YET
B / WATER EXPLORATION
Will your child go underwater voluntarily?
NOT YET
1 / WATER ACCLIMATION
Can your child do a front and back float on his or her own?
NOT YET
2 / WATER MOVEMENT
Can your child swim 10–15 yards on his or her front and back?
NOT YET
3 / WATER STAMINA
Can your child swim 15 yards of front and back crawl?
NOT YET
4 / STROKE INTRODUCTION
Can your child swim front crawl, back crawl, and breaststroke across the pool?
NOT YET
5 / STROKE DEVELOPMENT
Can your child swim front crawl, back crawl, and breaststroke across the pool and back?
NOT YET
6 / STROKE MECHANICS
*At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.
051618_2016 HL Swim Lesson Flow Chart_BRC_CC2015.indd 1
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1/17/17 11:53 AM
Summer 2018 Program Guide
FOR YOUTH DEVELOPMENT
AQUATICS REGISTRATION DATES YMCA swim lessons use a learn-to-swim progression from water orientation to stroke development that meets the needs of swimmers at all levels. For your family’s convenience, the Y offers once a week and daily sessions. 6-Week sessions meet once per week, and 2-week sessions meet four times per week (designated as M-Th).
6-Week Sessions May 28 - July 8 YM Registration » May 14
NM Registration » May 21
July 9 - August 19
YM Registration » June 25 NM Registration » July 2
2-Week Sessions June 4 - June 14 June 18 - June 28 July 2 - July 12 July 16 - July 26
PER SESSION SWIM LESSON FEES
Swim Starters Lessons
$39 (YM) / $75 (NM)
A: Water Discovery B: Water Exploration Introduces infants and toddlers to the aquatic environment and focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.
LOCATION: DUNIGAN DAY TIME
W Sa
6:45 - 7:15 pm 9:45 - 10:15 am
Summer 2018 Program Guide
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FOR YOUTH DEVELOPMENT
Swim Lesson Levels Level 1: Water Acclimation Increases comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.
Level 2: Water Movement Focuses on body position and control, directional change, and forward movement in the water while also practicing how to safely exit in the event of falling into a body of water.
Level 3: Water Stamina Develops intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action.
4: Stroke Indroduction Introduces stroke technique in front and back crawl and reinforces water safety through treading water and elementary backstroke.
5: Stroke Development Introduces breaststroke and butterfly while reinforcing water safety with treading water and sidestroke.
6: Stroke Mechanics Refines stroke technique on all major competitive strokes and encourages swimming as a part of a healthy lifestyle.
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Summer2015 2018Program ProgramGuide Guide Winter-Spring
FOR YOUTH DEVELOPMENT Lesson Schedule Location
Age
Level
Downtown Downtown Downtown Downtown Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan
3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs 3-5 yrs
1, 2, 3, or 4 1, 2, or 3 1, 2, or 3 1, 2, or 3 1, 2, 3, or 4 1, 2, or 3 1, 2, or 3 1, 2, or 3 1, 2, 3, or 4 1, 2, or 3 1, 2, or 3 1, 2, or 3
Days Tu Tu Sa Sa M M W W Sa Sa M-Th M-Th
Time 5:30 - 6:15PM 6:30 - 7:15PM 9:30 - 10:15AM 10:30 - 11:15AM 4:45 - 5:30PM 5:45 - 6:30PM 4:45 - 5:30PM 5:45 - 6:30PM 10:30 - 11:15AM 11:30 - 12:15PM 1:00 - 1:45PM 2:00 - 2:45PM
Downtown Downtown Downtown Downtown Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan
6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs 6 - 13 yrs
3 or 4 1, 2, 3, 5, or 6 1, 2, 3, 5, or 6 1, 2, 3, or 4 1, 2, or 3 3, 4, 5, or 6 4, 5, or 6 1, 2, 3, or 4 1, 2, or 3 3, 4, 5, or 6 1, 2, 3, or 4 1, 2, 3, 5, or 6
Tu Tu Sa Sa M M W W Sa Sa M-Th M-Th
5:30 - 6:15PM 6:30 - 7:15PM 9:30 - 10:15AM 10:30 - 11:15AM 4:45 - 5:30PM 5:45 - 6:30PM 4:45 - 5:30PM 5:45 - 6:30PM 10:30 - 11:15AM 11:30 - 12:15PM 1:00 - 1:45PM 2:00 - 2:45PM
Private/Semi-Private Swim Instruction
Private/semi-private swim lessons are available for those who prefer individualized attention to improve or master their swimming skills.Lessons are available at either the Downtown or Dunigan locations. Go online to www.ymcaswin.org/aquatics or stop by the front desk to fill out a private lesson request form. Location
Package
Fees
Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan
Private - ½ hr single lesson Private - 6 lessons Private - Buy 12, get 1 free Semi-Private - ½ hr single lesson Semi-Private - 6 lessons Semi-Private - Buy 12, get 1 free
$15 (YM) / $25 (NM) $84 (YM) / $144 (NM) $168 (YM) / $288 (NM) $12 (YM) / $22 (NM) $66 (YM) / $126 (NM) $132 (YM) / $252 (NM)
Summer 2018 2015 Program Guide Guide Winter-Spring Program
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YMCA CAMP CARSON FAMILY CAMP Labor Day Weekend Sept 1 - 3
Visit campcarson.org or call 812-385-3597
FAMILY TIME TOGETHER AT CAMP All ages welcome. Bring the whole family - moms, dads, kids, grandparents, aunts, uncles, and cousins! Registration form, sample schedule, camp activities, housing options, and cost available on our website.
Great cabins, great food and no cooking for mom!
FOR HEALTHY LIVING FAMILY TIME Room Rental Packages
Did you know you could rent a community room at the YMCA for your next get together? Celebrate birthdays, host baby showers, have family reunions or get together for family holidays at the YMCA. There’s so many rental options and packages available. For Downtown rental information, contact Krista Wilson at 812.492.6730 or enrichment@ymcaswin.org. For rental information at the Dunigan Family YMCA, email rentals@ymcaswin.org.
Group & Sports Team Rentals
The YMCA welcomes groups of all sizes for fun, activity-packed outings or for practice on our sports fields or in our gyms. We work to arrange the rental that’s right for you. Contact us today to customize your rental at the Y!
» For Field Trips, Scout Troops, Youth Groups, Gym or Field Rental, contact enrichment@ymcaswin.org for rentals at the Downtown Y or rentals@ymcaswin.org for the Dunigan Family Y.
» For Batting Cage or Pitching Machine Rentals, contact Matt Laine at the Dunigan Family YMCA at laine@ymcaswin.org. Batting cage and pitching machine rates are available online at ymcaswin.org/baseball_softball.
UNPLUG AND GET MOVING THIS SUMMER We offer fitness classes for youth ages 3 & up free with your membership! Join us thsi summer in Born to Move, Kids Yoga, Kids Fitness & Dance, Kids Boxing Fitness and other fun fitness classes for the best summer ever!
Summer 18 2018 Program Guide
33 Winter-Spring 2015 Program Guide
FOR HEALTHY LIVING Dating My Spouse
Purchase a Dating My Spouse bracelet for $30 from the Downtown or Dunigan location and make intentional, quality time for you and your spouse! On the 2nd full week of each month, wear your bracelet at participating establishments (MTh) and you and your spouse will receive special discounts. You also receive reminder emails each month with promotional dates and talking points to help guide your conversation towards each other and away from the kids, work and other daily distractions! Visit www.ymcaswin.org/date-my-spouse for a list of participating establishments, their discounts and to purchase your bracelet today!
HEALTH, WELL-BEING & FITNESS Healthy Lifestyles ActivTrax Activation
ActivTrax is a tool that creates customized workouts around your goals, strengths, and wellness experience. Activation includes baseline strength testing and discussion of your health and well-being goals with a wellness coach. Once activated, you may use ActivTrax Nutrition and track your daily in-take.
Location
Times Fees
Downtown & Dunigan
By Appointment
Free (YM)
Fitness Assessments
A certified Personal Trainer performs baseline measurements from which your progress will be tracked including body weight, height, blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness, and range of motion. We establish a plan to move you forward toward improved health, fitness, or performance goals.
Location
Times Fees
Downtown & Dunigan
By Appointment
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$20 (YM)
Summer 2018 Program Guide
FOR HEALTHY LIVING Group Classes
We are always here for you, helping you live healthier and make new connections and friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. We offer classes for all levels and abilities. Please see the group exercise schedule for specific age guidelines. Visit www.ymcaswin.org or download our app for updated group exercise schedules at each location.
LIVESTRONG® at the YMCA
This FREE small-group program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. The class meets twice per week for 12 weeks and is available to both YMCA and community members. For more information and/or to register for the program, contact livestrong@ymcaswin.org.
“I want to share my great excitement with all of you. My son and I just got back from a 7 day rafting trip in the Grand Canyon, and I was able to do most of the hikes, one of which was an hour long major stair-stepper hike up the side of the canyon. I was so full of emotion, gratefulness, and LIFE at the top of that hike that I broke into tears (of joy of course). It was simply soooo amazing! Didn’t matter that I was next to the last person to the top. I really made it! Praise to God! I attached a picture of Jordan and I near the top (of the hike, not necessarily the canyon). If you can zoom in to the left of my shoulder, you will see our 2 blue rafting boats and camp, which is the beginning point from which we hiked. Many, many thanks to LiveStrong, fellow Survivors & Thrivers, Sally, Dusty & Denise, and of course the YMCA for caring enough to invest in our health and recovery from Cancer, all the encouragement & prayers, and making this possible for me!” - Dena, LIVESTRONG Program Participant We thank St. Vincent as well as Oncology Hematology Associates, Inc. for supporting this wonderful program.
Summer 2018 Program Guide
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FOR HEALTHY LIVING YMCA 5K/10K
Sponsored by Pro Rehab and TriState Orthopaedic August 4, 2018 Visit www.evansvillehalfmarathon.org for more information or to register.
Technical Boxing
This class goes beyond covering the basics. It is a high intensity class that stresses conditioning and boxing technique. Students incorporate traditional boxing apparatus into the workout (jump rope, body-shield work, speed bag, heavy bag, and focus mitts). Class session also includes sparring. Please contact boxing@ymcaswin.org for more information and class times.
TRX Group Suspension Training NOW FREE FOR MEMBERS!
TRX (Total Body Resistance Exercise) training will enhance your performance in sport and life. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore. TRX builds body strength, flexibility and your core at the same time. Please visit www.ymcaswin.org or download our app for updated TRX schedules at each location. REGISTRATION IS REQUIRED.
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Summer 2018 Program Guide
FOR HEALTHY LIVING YMCA Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program is a community-based lifestyle improvement program for adults with prediabetes or at risk for developing type 2 diabetes. Its purpose is to empower adults with lasting lifestyle changes that improve their overall health and reduce their risk for developing type 2 diabetes. Small group training for participants is also available. Preregistration is required. Contact preventdiabetes@ymcaswin.org for more information including price and/or to register for the program.
YMCA Rock Steady Boxing
Rock Steady Boxing gives people with Parkinson’s disease hope. The program enables people with Parkinson’s to fight their illness by providing non-contact boxing-style fitness programs that improve their quality of life and sense of efficacy and self-worth. Recent studies suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms.
Location
Days
Times
Level
Fees
Downtown Downtown Downtown
M/W Tu/Th Sa
10:15 - 11:45 am 10:15 - 11:45 am 9:30 - 10:40 am
P 1-2 P 3-4 P 1-4
$50 (YM) / $75 (NM)
Call 812-492-6713 to schedule your assessment.
Youth Wellness Orientation
All YMCA members, ages 12-13, must complete this orientation class to use the Dunigan or Downtown Wellness Centers. Youth, ages 10-13, must complete this orientation class to use the Personal Fitness Center and the MovE Theatre at the Downtown Branch. This trainer-led orientation will provide information such as proper use of equipment, safety, and how exercise affects the body. Participants will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique.
Location Days
*Downtown Th *Downtown 1st & 3rd Sat each month *Dunigan W *Dunigan 2nd & 4th Sat each month
Times 6:30 - 7:30 pm 10:00 - 11:00 am 6:30 - 7:30 pm 10:00 - 11:00 am
*One-on-one appointments are also available for $20 (YM) by contacting the front desk.
Summer 2018 Program Guide
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FOR HEALTHY LIVING Personal Fitness Nutritional Counseling
Meeting one-on-one with our Registered Dietitian will hold you accountable and provide face-to-face encouragement and support you need. Sessions include an assessment of current nutrition status, education, and counseling for a healthier lifestyle. Nutrition Counseling packages and gift certificates are available. Location
Times Fees
Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan
By Appointment By Appointment By Appointment
$40 per hour (YM) / $80 per hour (NM) $120 for 3 hrs (YM) / $228 for 6 hrs (YM) $324 for 9 hours (YM)
EVANSVILLE HALF MARATHON & 8K Presented by German American Bank October 13, 2018
Visit www.evansvillehalfmarathon.org for more information or to register.
Personal Training
Every journey begins with a first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the personal goals that may require extra motivation and guidance. Our certified Personal Trainers can re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water. Personal Training packages and gift certificates are available.
Location
Times Fees
Downtown & Dunigan
By Appointment
$40 per hour (YM) / $80 per hour (NM)
Downtown & Dunigan
By Appointment
$160 for 4 hrs (YM) / $304 for 8 hrs (YM)
Downtown & Dunigan
By Appointment
$576 for 16 hrs (YM) / $816 for 24 hrs (YM)
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Summer 2018 Program Guide
FOR HEALTHY LIVING Water Activities Adult / Teen Swim Lessons Swim Basics:
Stroke Mechanics:
Learn personal water safety and achieve basic swimming competency by increasing comfortability in the water and developing forward water movement.
If you know basic swimming fundamentals but are ready to learn additional water safety skills and build stroke techniques.
Location
Session
Day
Times
Fees
Dunigan Dunigan
Jun 4 - Jul 9 Jul 16 - Aug 20
Mon Mon
6:30 - 7:15PM 6:30 - 7:15PM
$39 (YM) / $75 (NM) $39 (YM) / $75 (NM)
Arthritis Aquatic Program
This low impact water exercise program accommodates those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.
Location
Days
Downtown Dunigan Dunigan
M, W, F M, W, F Tu, Th
Times 1:30 - 2:15 pm 9:45 - 10:30 am 11:00 - 11:45 am
Fees Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $37 (NM)
Hydroriders
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. These biking-in-the-water classes mix the cardio and lower-body conditioning of spin with the gentle-onthe-joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist-to-chest water while pedaling away. The equipment allows you to adjust resistance generated by paddle wheels. With a limited number of bikes, we ask that members reserve a bike at the front desk 24 hours in advance of class. Call 423-9622 or stop by the Downtown front desk to make your reservation.
Summer 2018 Program Guide
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FOR HEALTHY LIVING Kayaking Workshop - NEW!
WORKSHOPS
Join us at Bluegrass Fish and Wildlife Area for DAY TIME kayakingsafety and skills! The workshop starts April 21 10 am - 3:30 pm with safety and learning basic skills on solid June 9 10 am - 3:30 pm groundand hits the water after lunch to try out your new skills. Don’t miss out on this fun day of laughter,new friends and the beautiful Bluegrass landscape! P lease bring a sack lunch. All equipment is provided.Contact Krista Wilson at 812-492-6730 or enrichment@ymcaswin.org to receive additional workshop information.
Paddleboard Classes NEW!
Stand-up Paddleboard Fitness is a challenging class involving cardio and strength training exercises combined with yoga. It’s a high intensity workout but with modifications available. Paddleboard Yoga is a new way to experience yoga while balancing on a board! This is a slow flow class with limited standing.
Location
Class
Days
Times
Fees
Downtown Downtown
Paddleboard Fitness Paddleboard Yoga
Tu Su
7:30 - 8:15 pm 2:30 - 3:15 pm
FREE (YM) FREE (YM)
Scuba Classes
Get certified to SCUBA dive anywhere in the world with classes taught by Aquatech Scuba Center! Weeknight and weekend classes available year round. To register or for more information, call 479-5764.
Location
Session
Ages
Fees
Downtown
Days & Times Vary
10 +
$345 (YM) / $395 (NM)
Water Fitness
Our water fitness classes have everything you’re looking for - flexibility, range of motion, muscle conditioning, improved cardiovascular endurance, and muscle tone by using the buoyancy and resistance of the water. Workout with no impact or harmful effects on joints and muscles. These classes are ideal for all fitness levels, non-swimmers included.
Location
Session
Days
Fees
Downtown & Dunigan May 29 - Jul 8 3 days per week Free (YM) / $54 (NM) 2 days per week Free (YM) / $37 (NM) * Member Registration opens May 14th. Non-Member Registration opens May 21st. Downtown & Dunigan Jul 9 - Aug 19 3 days per week Free (YM) / $54 (NM) 2 days per week Free (YM) / $37 (NM) * Member Registration opens June 25th. Non-Member Registration opens July 2nd.
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Summer 2018 Program Guide
FOR HEALTHY LIVING Lifeguard Training
The American Red Cross Lifeguard Training is a 25-hour course that provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course. There is a $25 non-refundable registration fee that will be applied towards the class fee if the participant passes the pre-course session.
Location
Session
Downtown Downtown
Apr 14 - May 5 May 20 - Jun 10
Days Times Sa Su
Fees
11:30 am - 4:30 pm 12:30 - 5:30 pm
$160 (YM) / $220 (NM) $160 (YM) / $220 (NM)
Lifeguard Training Precourse Help
Not sure if your skills or endurance are where they need to be to pass the lifeguard training precourse test? In a small group or individual setting, our instructors can help to prep you for the precourse by evaluating and instructing you on stroke technique and endurance training specific to passing all of the entry requirements for lifeguard training. Call 812-492-6707 to set up an appointment.
Location
Times
Fees
Downtown
By appointment
$15 per1/2 hour (YM) / $25 per 1/2 hour (NM)
Lifeguard Recertification
This course recertifies lifeguards in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer all in one class! Individuals with a current Lifeguarding/First Aid/CPR/ AED certificate may participate Location Dates Times Fees in this review course. Downtown Downtown
Summer 2018 Program Guide
May 6 May 26
8:00 am - 5:30 pm 8:00 am - 5:30 pm
$90 $90
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FOR HEALTHY LIVING The “C” in the YMCA gives us clarity of purpose and a foundation for building healthy spirit, mind, and body for all. Sharing our mission, Christian values, and scripture is important to us. Learn, share, and enjoy our Scripture of the Month. If you can recite the Scripture of the Month to a staff member, you’ll receive a special offering.
MAY
“BUT SEEK FIRST HIS KINGDOM AND HIS RIGHTEOUSNESS, AND ALL THESE THINGS WILL BE GIVEN TO YOU AS WELL.” - MATTHEW 6:33
JUNE
JESUS ANSWERED, “I AM THE WAY AND THE TRUTH AND THE LIFE. NO ONE COMES TO THE FATHER EXCEPT THROUGH ME.” - JOHN 14:6
JULY
“THAT ALL OF THEM MAY BE ONE, FATHER, JUST AS YOU ARE IN ME AND I AM IN YOU. MAY THEY ALSO BE IN US SO THAT THE WORLD MAY BELIEVE THAT YOU HAVE SENT ME.” - JOHN 17:21
AUGUST
“THE LORD WILL FIGHT FOR YOU; YOU NEED ONLY TO BE STILL.” - EXODUS 14:14
SPIRITUAL DEVELOPMENT Christian Emphasis Christian Emphasis Team
The YMCA Christian Emphasis Team invites you to connect with other believers that meet regularly throughout the year with the primary purpose of sharing the Gospel of Jesus Christ. The team provides prayer table times monthly, distributes bibles and other Christian resources in order to edify, exhort and strengthen our members, guests, family and friends. This ministry is led by Christian Emphasis Team Leader and Senior Sports Program Director, Troy Sowders. If you interested in being a part of the Christian Emphasis Team or would like additional details, please contact Troy Sowders at (812) 491-7720 or sowders@ymcaswin.org.
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Summer 2018 Program Guide
FOR HEALTHY LIVING SPORTS & RECREATION Adult Sports $20 Adult Coed Sand Volleyball League Only $20 per player per session! So set yourself up for a great time by registering as an individual or gather your own team and come on out and have a blast at the eastside Dunigan YMCA Charis Field Sand volleyball courts. League sessions are for players 16 years and older with any level of experience. Don’t have a team? Sign up as a “Free Agent”, and we’ll create a team of individual sign ups or assign you to a team needing players. Players receive 5 games, a single-elimination tournament and championship t-shirts for the winning team. (2 Sand Courts Available)
Location Days
Times
Fees
Dunigan Dunigan Dunigan
2:00 – 6:00 pm 2:00 – 6:00 pm 2:00 – 6:00 pm
$20 per player per session $20 per player per session $20 per player per session
Su, Jun 3 - Jul 8 Su, Jul 22 - Aug 26 Su, Sep 9 - Oct 14
JUMP START TRAINING PROGRAM FREE TO THE COMMUNITY - Join us for an Informational Meeting on May 22nd at the Downtown Y. Training starts May 29th at 6PM at the Downtown Y.
Pickleball
Pickleball is a fun game played on a badminton court, with the net lowered, using a waffle ball and composite paddles. It can be played in singles or doubles format. Per day of play we offer three session times for singles or doubles play. Cost: FREE (YM)/$4 (NM) per player per day visit (pay at front desk). No equipment rental fees…paddles and game balls, for game play, are included in the session fee. Playing time is reserved by scheduling court time and paying in advance at the YMCA front desk.
Location Days Times
Courts
Players
Downtown
2 Courts
2 Min/4 Max Per Court
M-Sa
Summer 2018 Program Guide
8:30 am - 1:00 pm
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FOR HEALTHY LIVING Pickleball Clinics ALL AGES!
It’s one of the fastest growing sports in the country. Learn how to play the game with experienced players. Clinics are for beginners so no experience is necessary. Please register in advance.
Location Date Day Time
Fees
Downtown
$6 (YM) / $12 (NM)
May 5
Sa
10:00 am
SPIRIT, MIND AND BODY TRIATHLON AND DUATHLON Sponsored by Deaconess Hospital & Western Excelsior June 23rd, 2018 at Scales Lake For more information or to register, visit www.evansvilleYMCAtriathlon.org.
GROUP INTERESTS Group Travel Adult Bus Trips
Join us on exciting day trips to places like Columbus, IN, St. Louis, Louisville or Nashville, TN for plays, dinners, shopping, architecture and so much more! Let us do the planning while you travel easy and in comfort with snacks, drinks and pit stops along the way. Summer trip dates are still to be determined. Contact Krista Wilson at 812.492.6730 or enrichment@ymcaswin.org to receive trip information.
Extended Travel Trips
Grab your suitcase and join us with Collette Tours extended trips: » Charleston, Jekyll Island & Savannah on Sept. 9 – 15, 2018 » Southern California New Year’s Celebration featuring the Tournament of Roses Parade For more information contact Krista Wilson at 812.492.6730 or enrichment@ymcaswin.org.
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Summer 2018 Program Guide
FOR SOCIAL RESPONSIBILITY COMMUNITY HEALTH Community CPR/AED
The American Safety and Health Institute (ASHI) CPR and AED is a combined CPR/AED program designed specifically for those who do not work in the healthcare field but are occupationally required to, or desire to, have CPR knowledge and skills. This training is suited for emergency response teams in business and industry, school bus drivers, teachers, and child care workers.
Location
Session Days
Times
Fees
Downtown Downtown Downtown Downtown
Apr 24 May 9 Jun 12 Aug 29
5:30 - 8:30 pm 5:30 - 8:30 pm 5:30 - 8:30 pm 5:30 - 8:30 pm
$50 $50 $50 $50
Tu W Sa W
HEALTHY KIDS DAY SUNDAY, APRIL 22ND, 1-3PM AT THE DUNIGAN Y Keep your kids moving this summer with ideas for family activities and youth fitness at Health Kids Day. Sample youth fitness classes for ages 3 & up!
Community First Aid
The ASHI Basic First Aid Class develops basic first aid knowledge, skills, and the confidence to respond. This class is an excellent choice for both the community and workplace setting and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA’s best practices for first aid training programs in the workplace.
Location
Session
Days
Times
Fees
Downtown
Jul 24
Tu
5:30 - 8:30 pm
$50
Summer 2018 Program Guide
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FOR SOCIAL RESPONSIBILITY Community Races YMCA 5K on the Runway & Family Aviation Day Sponsored by Evansville Teachers Federal Credit Union 8AM on April 14th at Tri-State Aero www.evansvillehalfmarathon.org/warm-up-runs
Jump Start Training Program Free to the Community Informational Meeting at 6PM on May 22rd at the Downtown YMCA - First day of training at 6PM on May 29th at Downtown YMCA www.evansvillehalfmarathon.org/training
Spirit, Mind, and Body Triathlon and Duathlon Sponsored by Deaconess Hospital and Western Excelsior
7AM on June 23rd at Scales Lake Park www.evansvilleYMCAtriathlon.org
Team 13 Training Program Open House and Registration 7-9AM on July 7th First training is July 17th at 6PM Downtown YMCA www.evansvillehalfmarathon.org
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Summer 2018 Program Guide
FOR SOCIAL RESPONSIBILITY Community Races YMCA 5K/10K Sponsored by Tri-State Orthopaedic and Pro Rehab 7 AM on August 4th www.evansvillehalfmarathon.org YMCA 15K Sponsored by Deaconess Hospital 7AM on September 8th www.evansvillehalfmarathon.org YMCA Kids Half Marathon Sponsored by Old National Bank 9:00AM on October 6th www.evansvillehalfmarathon.org Evansville Half Marathon Presented by German American Bank 7AM on October 13th www.evansvillehalfmarathon.org
VOLUNTEERISM & GIVING Togetherhood
Does your running group, aquatics class or morning coffee club have a community project you’re passionate about? Can the YMCA help support you in giving back to that cause? Let the Togetherhood program help your efforts to support neighbors in our community in ways that are meaningful to your small group. Togetherhood supports members and friends in their community service projects. Contact Sally Kroeger at kroeger@ymcaswin.org or 812-4926713 for more information.
Summer 2018 Program Guide
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YMCA OF SOUTHWESTERN INDIANA 222 NW Sixth Street Evansville, Indiana 47708 812.423.9622 www.ymcaswin.org
PAID
EVANSVILLE IN PERMIT NO. 1363
NONPROFIT ORG U.S. POSTAGE