Fall 2015 Program Guide

FALL INTO A HEALTHIER YOU 2015 Fall Program Guide YMCA OF SOUTHWESTERN INDIANA

INFORMATION YMCA Locations Downtown YMCA

www.ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

We Are a Cause

At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

Lowell & Helen Dunigan Family YMCA

www.ymcaswin.org/locations/dunigan-ymca 6846 Oak Grove Road Evansville, IN 47715 812.401.9622

Community Outreach

www.ymcaswin.org/locations/community-outreach 222 NW 6th Street Evansville, IN 47708 812.423.9622

YMCA Caldwell Community Outreach 1930 Garvin Street Evansville, IN 47713 812.473.7220

Facility Hours of Operation Monday through Thursday 5:00 am to 9:00 pm

YMCA Camp Carson www.campcarson.org 2034 Outer Lake Road Princeton, IN 47670 812.385.3597

Child Care Services Branch

www.ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

What’s Inside Registration...........................................................................2-3 For Youth Development..................................................4-21 Child Care.....................................................................................4 Education and Leadership......................................................5 Swim, Sports, and Play....................................................5-21 For Healthy Living..........................................................22-32 Family Time..............................................................................22 Health, Well-being & Fitness.....................................23-29 Sports & Recreation.....................................................30-31 Group Interests......................................................................32 For Social Responsibility..............................................33-35 Community Health.........................................................33-34 Social Services........................................................................35 Volunteerism & Giving.........................................................35

Friday 5:00 am to 8:00 pm Saturday 6:00 am to 6:00 pm Sunday 12:00 pm to 6:00 pm

CALL CLICK VISIT

Call to register: 812.423.9622 or 812.401.9622

Visit our website at: www.ymcaswin.org

Stop by a branch: 222 NW 6th St. or 6846 Oak Grove Rd

REGISTRATION Program Registration Dates Session I

September 7 – October 25

(YM) Member Registration August 10 (NM) Non-Member Registration August 17

Session II

October 26 – December 13

(YM) Member Registration October 12 (NM) Non-Member Registration October 19

Session Break December 14 – January 3

Y Member (YM)

Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Non-Member (NM)

Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a YMCA Member.

Holiday Hours Labor Day

5:00 am to 2:00 pm

Thanksgiving Closed

Christmas Eve

5:00 am to 2:00 pm

Refund Policy

A full credit or refund for all programs will be given before the first class begins. After the first class, participants have the option of receiving a pro-rated refund or credit on their account for the following reasons:

Christmas Day Closed

New Years Eve

5:00 am to 2:00 pm

New Years Day

7:00 am to 2:00 pm

• Participant is unable to attend class for a medical reason (doctor’s note required).

• If the YMCA cancels a program or class.

• CREDIT ONLY: Child demonstrates no interest in the program or is struggling with participating in class segments. Parent will receive a pro-rated credit on their account.

All credits will expire after 1 year. Requesting a credit or refund does not guarantee you will receive one, it must be approved by the program director. All credits and refunds must be requested at the front service desk by filling out a Credit/Refund Request form.

Fall 2015 Program Guide

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FOR YOUTH DEVELOPMENT CHILD CARE Babysitting 101

Would you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? Babysitting 101 will teach you all these things and more! Babysitting 101 is a preparation program for boys and girls 11-13 years of age. Gift Certificates are available for purchase. Students need to bring their own lunch.

Manual is included.

Location Days

Times

Fees

Downtown Downtown

9:00 am - 1:30 pm 9:00 am - 1:30 pm

$40 (YM) / $60 (NM) $40 (YM) / $60 (NM)

Sa, Sept 26 Sa, Nov 7

School Days Off Program

We know that working parents face a dilemma when school is cancelled due to single day holidays, short breaks, and inclement weather. So we have filled in the gaps with the School Day Off program. We offer supervised games, swim time, open gym, and activities in our youth center for school age children (K-6) from 7:00 am - 5:30 pm. Each child should bring a sack lunch, swim suit, and towel daily.

School Days Off Program Dates • • • • • • • • • • •

10/9 & 10/12 EVSC Fall Break 10/16 & 10/19 WCSC Fall Break 11/11 Veteran’s Day 11/25 & 11/27 Thanksgiving Break 1/18 Martin Luther King Jr. Day 2/15 President’s Day 4/8 WCSC Makeup Day 4/15 EVSC Makeup Day 4/18 EVSC Makeup Day 4/22 WCSC Makeup Day 5/13 WCSC Makeup Day

And all other days that school is closed due to inclement weather.

Spots are limited. A $15 non-refundable registration fee is required to reserve your spot.

Children must be registered by 5:00pm the day before school is out.

Y-Member $20 per day Non-Members $25 per day

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Fall 2015 Program Guide

FOR YOUTH DEVELOPMENT EDUCATION AND LEADERSHIP Academic Enrichment Boy Scout Troop Program

The Y hosts programs for Boy Scouts and Cub Scouts of all ages. Boys can experience a variety of Aquatics, Sports, and Fitness programs offered to fulfill badges, rank achievements, belt loops and pins. Programs can also be customized to suit the interests of the group or just for fun. Call 401-9622 or 423-9622 for more information.

Girl Scout Journey Program

The YMCA has partnered with the Girl Scouts to offer programs that support the Girl Scout Journey Program. Girls can Discover, Connect and Take Action through various workshops and classes. Call 401-9622 or 423-9622 for more information.

Secure your archery badges with our Archery for Scouts program on page 6!

SWIM, SPORTS, AND PLAY

Competitive Swimming and Sports Riptides Swim Team - October - December

The YMCA Riptides Swim Team provides a supportive and encouraging environment where the concepts of teamwork and sportsmanship are consistently reinforced. Each swimmer will learn, grow and thrive by developing the skills and relationships they need to be healthy, confident and connected to others.

The team is open to children ages 6-18. Swimmers must be able to complete 50 meters without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice.

Location Days Times Downtown

M W Th

Fall 2015 Program Guide

Fees

5:30 pm – 6:30 pm $35 (YM) per month / $65 (NM) per month 5:30 pm – 6:30 pm 6:00 pm – 7:00 pm

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FOR YOUTH DEVELOPMENT Riptides Stroke Technique Clinic

This month-long clinic is an ideal program for swimmers who want to improve their four competitive strokes and starts and turns. Swimmers will practice and apply drills to make their strokes more efficient, as well as build their overall stamina and endurance. To attend the clinic, swimmers must be able to swim one length of the pool using the crawl stroke and backstroke without stopping. This class meets 3 days per week.

Location

Session

Downtown Sept 9 - Oct 1

Days Times M W Th

Fees

5:30 pm – 6:30 pm $45 (YM) / $85 (NM) 5:30 pm – 6:30 pm 6:00 pm – 7:00 pm

Youth Sports Programs Archery Archery Lessons - Level 1

Our Archery program gradually teaches kids and adults the concentration, focus, patience, and confidence, essential for safety and enjoyment of the sport. Class will be taught by a certified instructor and all equipment will be provided for this class. For Ages 8 and up – adults welcome!

Location

Days

Ages

Times

Fees

Downtown Downtown

W Sa

8+ 8+

5:30 pm – 6:30 pm 10:45 am – 11:45 am

$35 (YM) / $65 (NM) $35 (YM) / $65 (NM)

Archery Lessons - Level 2

This level is for those individuals that are already comfortable shooting at the 10 meter distance. This program will introduce new challenges and techniques while using a variety of bows. Class is taught by a certified instructor, and all equipment is provided for this class. For Ages 8 and up – adults welcome!

Location

Days

Ages

Times

Fees

Downtown

Sa

8+

9:15 am – 10:15 am

$35 (YM) / $65 (NM)

Archery for Scouts

Secure your Boy or Girl Scout troop’s Archery Badges. Our certified range instructor can help your troop complete the requirements needed. Contact Kelly Boylls for more information at boylls@ymcaswin.org.

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Fall 2015 Program Guide

FOR YOUTH DEVELOPMENT Baseball/Softball Instructional Baseball League

The YMCA Instructional Baseball League is a six-week program designed to focus on skill development, rules of baseball, fundamentals and YMCA character values. From the moment your child steps on the field, our program is designed to assist each player with their understanding of the game of baseball, working to assist them with the advancement of their individual skill level, while progressing to play an actual game. Sessions begin with seven practice sessions and conclude with a three game and practice rotation over a six-week time period. Everyone plays!

Location

Session

Dunigan

Aug 24 - Oct 1 3 - 4 yr

Ages Days Times M,Th

5:15 pm - 6:00 pm

Fees $69 (YM) / $119 (NM)

Pee Wee T-Ball Baseball League

The YMCA Pee Wee T-Ball League is a seven-week program designed to build on the fundamental foundation of our Instructional Baseball program. We continue our focus on skill development, rules of baseball, fundamentals and YMCA character values while beginning to implement work on position play, hitting, and game play. Our goal is to advance each player’s understanding of the game and individual skill level, while working towards actual game play.

Sessions begin with five practice sessions and conclude with a six game and practice rotation over an eight-week time period Everyone plays!

Location

Session

Dunigan

Aug 24 - Oct 8 5 - 6 yr

Ages Days Times M,Th

6:00 pm - 7:00 pm

Fees $69 (YM) / $119 (NM)

Minors Softball Clinic

The YMCA Minors Softball clinic is a six-week program designed to focus on skill development, rules of softball, fundamentals and YMCA character values. Staff work with players on position play, hitting, and game play. Our goal is to advance each player’s understanding of the game and individual skill level, while working towards actual game play (numbers permitting). Everyone participates!

Location

Session

Dunigan

Aug 24 - Oct 1 7 - 9 yr

Fall 2015 Program Guide

Ages Days Times M,Th

6:00 pm - 7:00 pm

Fees $69 (YM) / $119 (NM)

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FOR YOUTH DEVELOPMENT Basketball Biddy B-Baller’s Basketball Clinic

This clinic teaches the basketball basics of passing, dribbling, shooting, defense and teamwork in a fun and entertaining instructional class setting. First time participants receive a t-shirt.

Location

Session

Dunigan Dunigan Dunigan Downtown

Oct 6 - Dec 15 Oct 6 - Dec 15 Oct 9 - Dec 18 Oct 6 - Dec 15

Ages Days Times

Fees

3 - 5 yr 3 - 5 yr 3 - 5 yr 3 - 5 yr

$75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM)

Tu Tu Fri Tu

5:30 pm - 6:00 pm 6:00 pm - 6:30 pm 10:00 am - 10:30 am 11:45 am - 12:15 pm

2-DAY BASKETBALL CAMP

See page 14 for Christmas Camp details.

Personal Basketball Training

Take your game to the next level with personal basketball training!

Our top-notch basketball trainers focus individual sessions on advancing the individual skill level of players. From defense to offense, players are evaluated, drilled, and instructed through workouts that are designed to take a player to the next level. Sessions are personal and focus on the individual player’s skill needs.

Location

Times

Fees

Dunigan

by appointment

$40/hr (YM) / $60/hr (NM)

Partner, Small Group, and Team Rates available upon request.

Youth Fundamentals Basketball League

For boys and girls ages 3 to 11 years old, our fundamental youth basketball league focuses on player development through fundamental skill work, sportsmanship and team building concepts every time they take the floor. The league is divided by ages: 3-4, 5-6, 7-8 and 9-11. Everyone plays with automatic sub rotation! Players receive 8 games, a *one-hour instructor-led practice session every week, instructor coach, t-shirt, and awards.

Location Session

Times

Fees

Dunigan

Games – Sa / Practices – W

$69 (YM) / $119 (NM)

Oct 17 - Dec 12

* 3 & 4 year olds practice 20 minutes prior to games on Saturdays and for 30 minutes on Wednesdays.

Youth Cheerleading coincides with this league.

See “Youth Cheerleading” on page 12 for details!)

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Fall 2015 Program Guide

FOR YOUTH DEVELOPMENT Youth Competitive Basketball League

This league assists players with the evolution of their individual skill level while enhancing their level of play in a fun, competitive and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays with automatic sub rotation!

Players receive 7 games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Location

Session

Ages

Times

Dunigan

Oct 17 - Dec 19

5-6th grade

Games - Sa/Practices - Wed

Fees $69 (YM) / $119 (NM)

Dunigan

Oct 17 - Dec 19

7-9th grade

Games - Sa/Practices - TBA

$69 (YM) / $119 (NM)

Gymnastics Dance

This class is the perfect combination of gymnastics and dance performed with equipment instead of on equipment. Participants perform jumps, tosses, leaps and other skilled moves while developing grace, dance skills, and coordination. First time participants receive a t-shirt.

Location

Session

Dunigan Dunigan

Aug 17 – Oct 10 5 yr + Oct 19 - Dec 12 5 yr +

Ages

Days

Times

Sa Sa

11:00 am – 12:00 pm $65 (YM) / $109 (NM) 11:00 am – 12:00 pm $65 (YM) / $109 (NM)

Fees

Parent-Tot Gymnastics

This parent participation class introduces tumbling and agility skills. Focus is placed on 5 basic movements (run, jump, throw, catch, and climb) to help your child’s overall development.

The fun setting gives you the opportunity to interact with your child and become part of their success. A parent must accompany each child to each class session, and participants should wear comfortable clothing. First time participants receive a t-shirt.

Location Session Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

Aug 17 - Oct 10 Aug 17 - Oct 10 Aug 17 - Oct 10 Oct 19 - Dec 12 Oct 19 - Dec 12 Oct 19 - Dec 12

Fall 2015 Program Guide

Ages 18mth - 3 yr 18mth - 3 yr 18mth - 3 yr 18mth - 3 yr 18mth - 3 yr 18mth - 3 yr

Days Times

Fees

M Tu F M Tu F

$39 (YM) / $79 (NM) $39 (YM) / $79 (NM) $39 (YM) / $79 (NM) $39 (YM) / $79 (NM) $39 (YM) / $79 (NM) $39 (YM) / $79 (NM)

4:15 pm – 5:00 pm 9:00 am – 9:45 am 10:00 am – 10:45 am 4:15 pm – 5:00 pm 9:00 am – 9:45 am 10:00 am – 10:45 am

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FOR YOUTH DEVELOPMENT Junior Gymnastics

This program builds confidence and self-reliance while developing coordination, strength and flexibility in a fun and instructional setting. This class focuses on rolls, handstands, learning positions, and entry level skills on bars, beams, and vault. First time participants receive a t-shirt.

Location Session Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

Aug 17 – Oct 10 Aug 17 – Oct 10 Aug 17 – Oct 10 Oct 19 - Dec 12 Oct 19 - Dec 12 Oct 19 - Dec 12

Ages Days Times

Fees

3 - 5 yr M 5:00 pm – 6:00 pm 3 - 5 yr Tu 10:00 am – 11:00 am 3 - 5 yr F 11:00 am – 12:00 pm 3 - 5 yr M 5:00 pm – 6:00 pm 3 - 5 yr Tu 10:00 am – 11:00 am 3 - 5 yr F 11:00 am – 12:00 pm

$65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM)

Level 1 Beginner Gymnastics

Strive to reach your personal best by working toward your individual gymnastic goals with our self-paced skill progression program. Participants learn rolls, handstands, basic cartwheels, basic bars, beam, and vault skills. First time participants receive a t-shirt.

Location Session Dunigan Dunigan Dunigan Dunigan

Ages Days Times

Aug 17 – Oct 10 5 - 10 yr M Aug 17 – Oct 10 5 - 10 yr Sa Oct 19 - Dec 12 5 - 10 yr M Oct 19 - Dec 12 5 - 10 yr Sa

6:00 pm – 7:00 pm 9:00 am – 10:00 am 6:00 pm – 7:00 pm 9:00 am – 10:00 am

Fees $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM)

Level 2 Intermediate Gymnastics

Now that your child has mastered the perfect cartwheel and fundamentals on the bars, beam, and vault, it’s time to move to the next level. In Level 2, emphasis is placed on strength and flexibility as participants move into more advanced skills and stations. Participants build on their existing foundation while adding a one-hand cartwheel, 3-second handstand, back bend from a standing position and a pull-over on bars. First time participants receive a t-shirt.

Location Session Dunigan Dunigan Dunigan Dunigan

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Aug 17 – Oct 10 Aug 17 – Oct 10 Oct 19 - Dec 12 Oct 19 - Dec 12

Ages Days Times 7 yr + M 7:00 pm – 8:00 pm 7 yr + Sa 10:00 am – 11:00 am 7 yr + M 7:00 pm – 8:00 pm 7 yr + Sa 10:00 am – 11:00 am

Fees $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM)

Fall 2015 Program Guide

FOR YOUTH DEVELOPMENT Level 3 Advanced Gymnastics

In Level 3, greater focus is placed on proper technique, conditioning and self-reliance as the skill set and stations advance to higher levels, and participants continue to build on their existing foundation. Onehand cartwheels, a back bend from a standing position and a pull-over on bars are prerequisites.

First time participants receive a t-shirt.

Location Session Dunigan Dunigan

Ages Days Times

Fees

Aug 17 – Oct 10 7 yr + Sa 11:00 am – 12:30 pm $75 (YM) / $119 (NM) Oct 19 - Dec 12 7 yr + Sa 11:00 am – 12:30 pm $75 (YM) / $119 (NM)

Tumbling

This class teaches basic to advanced level tumbling skills. Participants will work on roundoffs, front and back walkovers, front and back handsprings, and tucks. First time participants receive a t-shirt.

Location Session Dunigan Dunigan

Ages Days Times

Fees

Aug 17 – Oct 10 8 yr + M 7:00 pm – 8:00 pm $65 (YM) / $109 (NM) Oct 19 - Dec 12 8 yr + M 7:00 pm – 8:00 pm $65 (YM) / $109 (NM)

The “C” in the YMCA gives us clarity of purpose and a foundation for building healthy spirit, mind, and body for all. Sharing our mission, Christian values, and scripture is important to us.

Learn, share, and enjoy our Scripture of the Month. If you can recite the Scripture of the Month to a staff member, you’ll receive a special offering.

SEPTEMBER “IF WE CONFESS OUR SINS, HE IS FAITHFUL AND JUST AND WILL FORGIVE US OUR SINS AND PURIFY US FROM ALL UNRIGHTEOUSNESS.” ~1 JOHN 1:9 OCTOBER “IN THE SAME WAY, FAITH BY ITSELF, IF IT IS NOT ACCOMPANIED BY ACTION, IS DEAD.”

~JAMES 2:17

NOVEMBER “THE LORD IS NOT SLOW IN KEEPING HIS PROMISE, AS SOME UNDERSTAND SLOWNESS. INSTEAD HE IS PATIENT WITH YOU, NOT WANTING ANYONE TO PERISH, BUT EVERYONE TO COME TO REPENTANCE.” ~2 PETER 3:9 DECEMBER “HERE I AM! I STAND AT THE DOOR AND KNOCK. IF ANYONE HEARS MY VOICE AND OPENS THE DOOR, I WILL COME IN AND EAT WITH THAT PERSON, AND THEY WITH ME.” ~REVELATION 3:20

Fall 2015 Program Guide

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FOR YOUTH DEVELOPMENT Youth Cheerleading

Cheerleading offers the opportunity for kids to develop self-reliance and self-confidence on an individual level while stressing the importance of teamwork within a cheer squad. Cheerleaders learn basic skills, chants, cheers, jumps and experience the performance aspect of cheerleading at our Youth Fundamental Basketball games.

Location Session

Ages Days Times

Dunigan Dunigan Dunigan Dunigan

3 - 4 yr Sa 11:00 am – 12:00 pm *$65 (YM) / $109 (NM) 5 - 6 yr Sa 9:00 am – 10:00 am *$65 (YM) / $109 (NM) 7 - 8 yr Sa 10:00 am – 11:00 am *$65 (YM) / $109 (NM) 9 - 11 yr Sa 12:00 pm – 1:00 pm *$65 (YM) / $109 (NM)

Oct 17 Oct 17 Oct 17 Oct 17 -

Dec 12 Dec 12 Dec 12 Dec 12

Fees

* Listed fee represents program participation only. There will be an additional Cheer Uniform fee of around $45 (top, bottoms and pom-pom’s). Uniform fees will be collected by Cheer staff at the time of sizing and prior to submitting orders the first week into program practice. Participants will keep their cheer uniforms and pom-pom’s at the end of the session. Squads may also have an opportunity to cheer at a UE Basketball game.

ADULT GYMNASTICS & TUMBLING See page 30 in Adult Sports section for program details.

2-DAY GYMNASTICS CAMP See page 14 for Christmas Camp details.

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Fall 2015 Program Guide

FOR YOUTH DEVELOPMENT Flag Football Youth Flag Football

Our flag football youth league introduces boys and girls to the fundamental elements of football in a fun, instructional, and safe environment. From the moment your child steps on the field, our program assists each player with the advancement of their individual skill level and football knowledge while enhancing their level of play.

Everyone plays with automatic sub rotation! Players receive 8 games, a *one-hour instructor-led practice session per week, coach, a jersey, and awards.

Location Session Dunigan

Ages

Aug 22 - Oct 10 3 - 11

Days

Fees

Games - Sa / Practices - Tu

$69 (YM) / $119 (NM)

*3 & 4 year-olds practice 20 minutes prior to games on Saturday and for 30 minutes on Tuesday.

Soccer First Kicks Soccer Clinic

This clinic teaches the soccer basics of passing, dribbling, shooting, defense and teamwork in a fun and entertaining instructional class setting. Classes meet for 30 minutes once per week for 10 weeks. First time participants receive a t-shirt.

Location Session Dunigan Dunigan Downtown

Ages Days Times

Fees

Oct 8 - Dec 17 3 - 5 Th 5:00 pm - 5:30 pm $75 (YM) / $125 (NM) Oct 9 - Dec 18 3 - 5 F 10:30 am - 11:00 am $75 (YM) / $125 (NM) Oct 6 - Dec 15 3 - 5 Tu 12:15 pm - 12:45 pm $75 (YM) / $125 (NM)

Youth Fundamentals Soccer League

For boys and girls, our fundamental youth soccer league focuses on player development through fundamental skill work, sportsmanship and team building concepts every time they take the field. The league is divided by ages: 3-4, 5-6, 7-9 and 10-11. Everyone plays! Players will receive 8 games, a *one-hour instructor-led practice session every week, instructor coach, a t-shirt and awards. Practices are optional but highly encouraged for skill development.

Location Session Dunigan

Ages Days

Aug 22 - Oct 10 3 - 11

Games - Sa / Practices - Th

Fees $69 (YM) / $119 (NM)

*3 & 4 year-olds practice 20 minutes prior to games on Saturday and for 30 minutes on Thursday.

2-DAY SOCCER CAMP - See page 14 for Christmas Camp details.

Fall 2015 Program Guide

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FOR YOUTH DEVELOPMENT

Christmas Camps 2-Day Christmas Basketball Camp

During this 2-day camp, each individual will participate in daily fundamental skill work, camp contests and 5-on-5 basketball games. Camp is lead by the YMCA basketball training staff. Each participant receives a camp t-shirt or basketball.

Location

Session

Ages

Times

Dunigan

Dec 28 - 29

K-8th grade

9:00 am - 12:00 pm

Fees

$49 (YM) / $89 (NM)

2-Day Christmas Gymnastics Camp

During this 2-day camp, participants use and learn skills on the floor, vault, bars, and beam.

Sessions are lead by our own YMCA Sports Academy gymnastics instructor staff.

Location Session Dunigan Dunigan

Dec 30 - 31 Dec 30 - 31

Ages 3 - 6 yr 7 - 12 yr

Times

Fees

8:30 am – 10:00 am 10:00 am – 12:30 pm

$49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

2-Day Christmas Soccer Camp

During this 2-day camp, players will participate in daily fundamental skill work, camp contests, and indoor soccer games. Camp is lead by the YMCA soccer training staff.

Location Session Dunigan

Ages Time

Dec 28 - 29 K - 8th grade 1:00 pm - 4:00 pm

Fees $49 (YM) / $89 (NM)

Winter Break Camp

During this day camp, children have the opportunity to engage in field trips, crafts, gym time, and other enrichment activities. Camp is conducted and planned by YMCA staff trained to meet the needs of children and to provide adult role models. Staff to child ratio is 1 to 12.

Location

Session

Ages

Time

Downtown

Dec 23 & Dec 28 - 30

K - 5th grade

6:30 am - 5:30 pm

14

Fees

$80 (YM) / $95 (NM)

Fall 2015 Program Guide

YMCA CAMP CARSON FAMILY CAMP Labor Day Weekend Sept 5-7

campcarson.org

812-385-3597

FAMILY TIME TOGETHER AT CAMP

Cabin Interior

All ages welcome.

Bring the whole family - moms, dads, kids, grandparents, aunts, uncles and cousins!

Registration form, sample schedule, camp activities, housing options and cost information available on our website.

FOR YOUTH DEVELOPMENT AQUATICS REGISTRATION DATES YMCA lessons use a learn-to-swim prograssion from water orientation to stroke development that meets the needs of swimmers at all levels. For your family’s convenience, the Y offers twice a week and once a week sessions. Classes that meet twice per week run for 4 weeks, and classes that meet once per week run 6 weeks.

6-Week Sessions Fall Session I September 8 – October 17

Member Registration – August 10 Non-Member Registration – August 17

Fall Session II October 26 – December 5

Member Registration – October 12 Non-Member Registration – October 19

ALL YOUTH SWIM FEES

4-Week Sessions September 14 – October 7

Member Registration – August 10 Non-Member Registration – August 17

October 19 – November 11

Member Registration - October 5 Non-Member Registration – October 12

November 23 – December 16

Member Registration – November 9 Non–Member Registration November 16

$35 (YM) / $65 (NM)

Youth Swim Lessons Parent/Tot - (6-24 months of age) This class is a time that the parent spends with the child in the water. This is not a traditional swim lesson, and the children will not be taught to swim on their own. Both parents (and grandparents) are welcome to attend.

Perch - (age 24-36 months of age) This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children.

An adult is required to be in the water with each child.

LOCATION: DUNIGAN DAY TIME W 6:30 pm - 7:00 pm Sa 10:00 am - 10:30 am­­

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Fall 2015 Program Guide

FOR YOUTH DEVELOPMENT Pike - (3-5 years of age) This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

Eel - (3-5 years of age)

This level is for children who are comfortable in the water. Skills taught include kicking, floating and the progressive paddle stroke.

LOCATION: DOWNTOWN DAY TIME Tu 5:30 Tu 6:30 Sa 9:30 Sa 10:30

pm - 6 :10 pm pm - 7 :10 pm am - 10:10 am am - 1 1:10 am

LOCATION: DUNIGAN DAY TIME M,W 4:30 M,W 5:15 M,W 6:00 Sa 10:30 Sa 11:30 Tu,Th 1:00 Tu,Th 1:45 Tu,Th 2:30

pm - 5:00 pm pm - 5:45 pm pm - 6:30 pm am - 11:10 am­­ am - 12:10 pm­­ pm - 1 :30 pm pm - 2:15 pm pm - 3 :00 pm

Ray - (3-5 years of age) Students should be able to paddle on front, back, and side 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught.

LOCATION: DOWNTOWN DAY TIME Tu 5:30 Tu 6:30 Sa 9:30 Sa 10:30

pm - 6:10 pm pm - 7:10 pm am - 10:10 am am - 11:10 am­­

LOCATION: DUNIGAN DAY TIME M,W 4:30 pm - 5:00 pm M,W 6:00 pm - 6:30 pm Sa 10:30 am - 11:10 am­­ Sa 11:30 am - 12:10 pm Tu,Th 1:00 pm - 1 :30 pm Tu,Th 1:45 pm - 2:15 pm Tu,Th 2:30 pm - 3:00 pm

Starfish - (3-5 years of age) Students must be able to swim 40 feet without support on the front, back, and side. The focus is on increasing endurance and independence. Kneeling dives will be taught.

LOCATION: DOWNTOWN DAY TIME Tu 5:30 pm - 6:10 pm

LOCATION: DUNIGAN DAY TIME M, W 5:15 pm - 5:45 pm Sa 10:30 am - 11:10 am

Fall 2015 Program Guide

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FOR YOUTH DEVELOPMENT Polliwog - (ages 6+) This level is for children who are comfortable in the water. Skills taught include kicking, floating and the progressive paddle stroke.

Guppy - (ages 6+) In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing. They will also begin to learn elementary backstroke. This group may learn beginning diving skills.

LOCATION: DOWNTOWN DAY TIME Tu 5:30 Tu 6:30 Sa 9:30 Sa 10:30

pm - 6:10 pm - 7:10 am - 10:10 am - 11:10

pm pm am am足足

LOCATION: DUNIGAN DAY TIME M,W 4:30 M,W 5:15 M,W 6:00 Sa 10:30 Sa* 11:30

pm - 5:00 pm pm - 5:45 pm pm - 6:30 pm am - 11:10 am足足 am - 12:10 pm

*Polliwog Only

Minnow - (ages 6+) This intermediate class will teach breaststroke and sidestroke as well as improve skills for front crawl, back crawl, and elementary backstroke.

LOCATION: DOWNTOWN

LOCATION: DUNIGAN

DAY TIME

DAY TIME

Tu Sa

M,W M,W Sa

5:30 pm - 6:10 pm 10:30 am - 11:10 am

4:30 pm - 5:00 pm 6:00 pm - 6 :30 pm 11:30 am - 1 2:10 pm

Fish - (ages 6+) In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes learned in previous levels. This group may begin to learn intermediate diving skills.

LOCATION: DOWNTOWN DAY TIME Tu 5:30 pm - 6:10 pm Tu 6:30 pm - 7:10 pm Sa 9:30 am - 10:10 am

Flying Fish - (ages 6+) This level will help swimmers perfect their strokes, learn new turns, and increase their endurance.

Shark - (ages 6+) At this advanced level, students refine their strokes and increase their endurance, as well as add the inverted breaststroke, over-arm sidestroke, individual medley and trudgen crawl.

Fall2015 Program Guide

LOCATION: DUNIGAN DAY TIME M,W 5:15 pm - 5 :45 pm Sa 11:30 am - 12:10 pm

LOCATION: DOWNTOWN DAY TIME Tu 6:30 pm - 7:10 pm Sa 9:30 am - 10:10 am

LOCATION: DOWNTOWN DAY TIME Tu 6:30 pm - 7:10 pm

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FOR YOUTH DEVELOPMENT Adapted Aquatics

This program offers swim lessons to children with special needs who may find it hard to learn to swim in a larger group environment. Classes will be adapted to work with each participant on individual needs while learning basic water safety and swimming skills.

Location Days Times

Fees

Downtown

$55

Sat

11:15 am - 11:55 am

Home School for Fitness

Parents looking for a class to supplement a physical education curriculum will find it here.

Children 6-18 years of age will learn/improve all four strokes with emphasis on correct form, conditioning and stretching. To attend, swimmers must be able to swim two lengths of the pool without stopping.

Location

Days

Downtown Tu,Th

Times

Fees

8:00 am - 9:00 am

$35 per family/mon (YM) / $59 per family/mon (NM) $5 per child over 2 in same family

Homeschool Swim Lessons

Homeschool children, ages 3-12, will learn the basics of swimming, or improve upon the techniques they have already developed, through technique and endurance instruction.

Class participants will be broken down into preschool, beginner, intermediate and advanced swim lesson groups. Homeschool Swim Lessons will run Session I of our Fall program Schedule. Participants have the option of staying for open swim from 1011am.

Location Days Times

Fees

Downtown

$35 (YM) / $65 (NM)

20 18

Tu

9:15 am - 10:00am

Fall2015 2015Program ProgramGuide Guide Winter-Spring

FOR YOUTH DEVELOPMENT Private/Semi-Private Swim Instruction

Private swim instruction is available for those individuals of any age who prefer a one-onone with an instructor. Lessons are designed to give participants individualized attention to improve or master their swimming skills. Go online to www.ymcaswin.org or stop by the front desk to fill out a private lesson request form.

Location

Packages

Fees

Downtown & Dunigan­

Private -1/2 Hr. Single Lesson

$15 (YM) / $25 (NM)

Downtown & Dunigan­

Private - 6 Lessons

Downtown & Dunigan­

Private - Buy 12 lessons, get 1 free

Downtown & Dunigan­

Semi-Private -1/2 Hr. Single Lesson

Downtown & Dunigan­

Semi-Private - 6 Lessons

Downtown & Dunigan­

Semi-Private - Buy 12 lessons, get 1 free

$84 (YM) / $144 (NM) $168 (YM) / $288 (NM) $12 (YM) / $22 (NM) $66 (YM) / $126 (NM) $132 (YM) / $252 (NM)

Teen/Adult Swim Lessons

It is never too late to learn to swim. This class is designed to help anyone 14 years old or over to improve their skills. Whether you are a first time swimmer or working towards a triathlon, we can help you reach your goal. There is a maxiumum of 6 adults per class in this 6-week course.

Location Days Times

Fees

Dunigan

$35 (YM) / $65 (NM)

Mon

6:30 pm - 7:15 pm

EVANSVILLE HALF MARATHON Presented by German American October 3, 2015

Visit www.evansvillehalfmarathon.org or contact lejman@ymcaswin.org for more information or to register.

Fall2015 Program Guide Winter-Spring 2015 Program Guide

21 19

FOR HEALTHY LIVING FAMILY TIME Birthday Party Packages

Relax and let us take care of the fun! The Y offers exciting party package options to keep your guests up and moving with activities like our pool, gym, youth center, and outdoor splash pad. 2-hour party packages include an hour of activity plus an hour in one of our party rooms for food, cake, and presents.

All party packages include a dedicated party host to lead all the fun and clean up the mess afterwards! $145 (M) / $165 (NM) For more information, email Tracy Gander at gander@ ymcaswin.org.

Group Rentals

The YMCA welcomes groups of all sizes for fun, activity-packed outings or for practice on our sports fields or gymnasiums. We work with you to arrange the rental that is right for you using our various facilities. Contact us today to customize your rental at the Y! For more information, contact Tracy Gander at gander@ymcaswin.org.

2015 FALL HARVEST

Saturday, October 24th 6:00 - 8:00 pm at the Dunigan Family Y Activities include hayride, decorating pumpkins, face painting, trick or trunk, carnival-style games, concessions, and much more! Children participating are encouraged to wear their family friendly Halloween costumes (nothing too scary).

For more information or to register, stop by the front desk at the Dunigan or the Downtown Y or email our membership staff at dunigany@ymcaswin.org.

FREE for Y Members and $3 per person or $10 per family for non-members.

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Fall2015 2015Program ProgramGuide Guide Winter-Spring

FOR HEALTHY LIVING HEALTH, WELL-BEING & FITNESS Group Classes

We are always here for you, helping you live healthier and make new connections and friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. We offer classes for all levels and abilities. Please see the group exercise schedule for specific age guidelines.

Please visit www.ymcaswin.org or download our app for updated group exercise schedules at each location.

Boot Camp NOW FREE TO MEMBERS!

This drill-oriented class is designed to provide cardiovascular work as well as strength training using fun and challenging fitness tools. Boot Camp is a high-intensity workout that will maximize your fitness level.

Location

Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Downtown Newburgh Lock & Dam*

Tu Tu Th Th W W

FREE (YM) / $60 (NM) FREE (YM) / $60 (NM) FREE (YM) / $60 (NM) FREE (YM) / $60 (NM) FREE (YM) / $50 (NM) FREE (YM) / $60 (NM)

5:30 am - 6:30 am 6:30 pm - 7:30 pm 5:30 am - 6:30 am 5:30 pm - 6:30 pm 11:45 am - 12:30 pm 6:00 pm - 7:00 pm

* Newburgh Lock & Dam runs Fall I ONLY.

HOT YOGA PERSONAL TRAINING We are now offering small group and personal Hot Yoga training.

Contact mitchell@ymcaswin.org for more info!

Fall 2015 Program Guide

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FOR HEALTHY LIVING Multi-Sport Conditioning

Multi-Sport Conditioning is a self-paced class that welcomes all ages and abilities. It combines exercises from multiple sports, creating the opportunity to learn and hone skills in a fun and encouraging environment. This boredom-buster program brings you something different each week. Whether you want to maintain fitness, continue off-season training, or seek the first race entry, this class is for you!

Location

Days Times

Fees

Downtown Downtown

W Su

$50 (YM) / $100 (NM) $50 (YM) / $100 (NM)

6:30 pm - 8:30 pm 4:00 pm - 6:00 pm

Multi-Sport Conditioning will run Fall II session ONLY.

SMALL GROUP TRAINING Save money & get results with Small Group Personal Training.

For more info, please contact mitchell@ymcaswin.org.

TRX Group Suspension Training NOW FREE FOR MEMBERS!

TRX (Total body Resistance Exercise) training will enhance your performance in sport and life.

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore. Suspension Training bodyweight exercise builds body strength, flexibility and your core at the same time. Please visit www.ymcaswin.org or download our app for updated TRX schedules at each location.

Location

Days Times

Downtown/Dunigan

By Session Check schedule online at www.ymcaswin.org

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Fees FREE (YM) / $60 (NM)

Fall 2015 Program Guide

FOR HEALTHY LIVING Healthy Lifestyles ActivTrax Activation

ActivTrax is a tool that creates customized workouts around your goals, strengths and wellness experience. Activation includes baseline strength testing and discussion of your health and well-being goals with a wellness coach. Once activated, you may use ActivTrax Nutrition and track your daily in-take.

Location

Times Fees

Downtown & Dunigan

By Appointment

Free (YM)

Advanced Boxing

This class goes beyond covering the basics. It is a high intensity class that stresses conditioning and boxing technique. Students incorporate traditional boxing apparatus into the workout (jump rope, body-shield work, speed bag, heavy bag, and focus mitts). Class session also includes sparring. Please contact richard@ ymcaswin.org for more information and class times.

BOXING PERSONAL TRAINING Try a one-on-one session with one of our boxing coaches to take your boxing skills to the next level. Contact John Richard at richard@ymcaswin.org for more info.

Fitness Assessments

A certified Personal Trainer performs baseline measurements from which your progress will be tracked. Fitness Assessments include body weight, height, blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness, and range of motion. We establish a plan to move you forward toward improved health, fitness, or performance goals.

Location

Times Fees

Downtown & Dunigan

By Appointment

Fall 2015 Program Guide

$20 (YM)

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FOR HEALTHY LIVING YMCA’s Rock Steady Boxing Rock Steady Boxing gives people with Parkinson’s disease hope. The program enables people with Parkinson’s disease to fight their illness by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms.

Location

Days

Times

Level

Fees

Downtown Downtown Downtown

M/W Tu/Th Sa

10:15 am - 11:45 am 10:15 am - 11:45 am 9:00 am - 10:30 am

P 1-2 P 3-4 P 1-4

$50 (YM) / $75 (NM)

Call Tracy Gander at 812-492-6713 to schedule your assessment.

YMCA’s Diabetes Prevention Program The YMCA’s Diabetes Prevention Program is a community-based lifestyle improvement program for adults with prediabetes or at risk for developing type 2 diabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their risk for developing type 2 diabetes. For more information and to see if you qualify for the program, contact the Health Initiatives Department at 812-492-6713 or preventdiabetes@ymcaswin.org.

Youth Wellness Orientation

All YMCA members, ages 12-13, must complete this orientation class to use the Dunigan or Downtown Wellness Centers. Youth, ages 10-13, must complete this orientation class to use the Personal Fitness Center and the MovE Theatre at the Downtown Branch. This trainer-led orientation will provide information such as proper use of equipment, safety, and how exercise affects the body. Participants will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique.

Location

Days

*Downtown *Downtown *Dunigan *Dunigan

Th

1st & 3rd Sat each month W

2nd & 4th Sat each month

Times

Fees

6:30 pm - 7:30 pm $10 (YM up to 4 in group) 10:00 am - 11:00 am $10 (YM up to 4 in group) 6:30 pm - 7:30 pm $10 (YM up to 4 in group) 10:00 am - 11:00 am $10 (YM up to 4 in group)

*One-on-one appointments are also available for $20 (YM) by contacting the front desk.

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Fall 2015 Program Guide

FOR HEALTHY LIVING Personal Fitness Nutritional Counseling

Meeting one-on-one with our Registered Dietitian will hold you accountable and provide you with face-to-face encouragement and support you need. Sessions include an assessment of current nutrition status, education and counseling for a healthier lifestyle. Nutrition Counseling packages and gift certificates are available.

Location

Times Fees

Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan

By Appointment

By Appointment

By Appointment

By Appointment

$40 per hour (YM) / $80 per hour (NM) $120 for 3 hours (YM) $228 for 6 hours (YM) $324 for 9 hours (YM)

Personal Training

Every journey begins with a first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the personal goals that may require extra motivation and guidance. Our certified Personal Trainers can re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water.

Personal Training packages and gift certificates are available.

Location

Times Fees

Downtown & Dunigan

By Appointment

$40 per hour (YM) / $80 per hour (NM)

Downtown & Dunigan

By Appointment

$160 for 4 hours (YM)

Downtown & Dunigan

By Appointment

$304 for 8 hours (YM)

Downtown & Dunigan

By Appointment

$576 for 16 hours (YM)

Downtown & Dunigan

By Appointment

$816 for 24 hours (YM)

YMCA 15K

Sponsored by Deaconess Hospital September 5, 2015 Visit evansvillehalfmarathon.org or contact lejman@ymcaswin.org for more information or to register.

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FOR HEALTHY LIVING Water Activities Arthritis Aquatic Program This low impact water exercise program accommodates those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location

Days Times

Fees

Downtown Downtown Dunigan Dunigan

M, W, F M, W, F M, W, F T, Th

Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $37 (NM)

10:15 am - 11:00 am 1:30 pm - 2:15 pm 9:45 am - 10:30 am 11:00 am - 11:45 am

Hydroriders Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. These biking-in-thewater group classes mix the cardio and lower-body conditioning of spin with the gentle-on-the-joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist-to-chest deep water while pedaling away. The equipment allows you to adjust resistance generated by paddle wheels.

With a limited number of bikes, we ask that members reserve a bike at the front desk 24 hours in advance of class. Call 423-9622 or stop by the Downtown front desk to make your reservation.

Location

Days

Times

Downtown Downtown Downtown Downtown Downtown

Tu W Th Th Sa

6:00 am - 6:45 am Free (YM) 12:10 pm -12:50 pm Free (YM) 6:00 am - 6:45 am Free (YM) 6:00 pm - 6:45 pm Free (YM) 8:30 am - 9:15 am Free (YM)

Fees

Kayaking Weekend Workshop This workshop focuses on the basic skills needed for safe and enjoyable kayaking. In this 2-day workshop, participants are trained in a variety of introductory kayaking skills including: equipment introductions, paddling strokes, wet exits and assisted rescues. On day two, participants review and spend the afternoon outside at Lynnville Park.

Location

Session

Downtown Sept 12 - 13

28

Times

Fees

9:30 am - 2:00 pm (day 1) $80 (YM) 9:30 am - 12:30 pm (day 2) Fall 2015 Program Guide

FOR HEALTHY LIVING Scuba Classes

Get certified to SCUBA dive anywhere in the world with SCUBA classes taught by Aquatech Scuba Center!

Weeknight and weekend classes are offered all year round. To register or for questions about class schedules and times, call 479-5764.

Location Session

Ages

Fees

Downtown

10 +

$345 (YM) / $395 (NM)

Days & Times Vary

Water Fitness Our water fitness classes have everything you’re looking for - flexibility, range of motion, muscle conditioning, improved cardiovascular endurance, and muscle tone by using the buoyancy and resistance of the water. Workout with no impact or harmful effects on joints and muscles.

These classes are ideal for all fitness levels, non-swimmers included.

Location

Days

Fees

Downtown & Dunigan Downtown & Dunigan

3 days per week 2 days per week

Free (YM) / $54 (NM) Free (YM) / $37 (NM)

Lifeguard Training

The American Red Cross Lifeguard Training is approximately a 25-hour course that provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course. There is a $25 non-refundable registration fee that will be applied towards the class fee if the participant passes the pre-course session.

Location

Session

Downtown

Oct 11 - Nov 1 Su

Fall 2015 Program Guide

Days

Times

Fees

12:30 pm - 6:00 pm

$149 (YM) / $210 (NM)

29

FOR HEALTHY LIVING SPORTS & RECREATION Adult Sports Adult Coed Sand Volleyball League

Set yourself up for a great time by registering as an individual or gather your own team and have a blast at the eastside Dunigan YMCA Charis Field Sand volleyball courts.

League sessions are for players 16 years and older with any level of experience. Don’t have a team? Sign up as a “Free Agent”, and we will create a team of individual sign ups or assign you to a team needing players.

Players will receive 5 games, a single-elimination tournament and championship t-shirts for the winning team. (2 Sand Courts Available)

Location Days

Times

Fees

Dunigan

2:00 pm – 6:00 pm

$10 per player per session

Su, Sept 13 - Oct 18

TRX IS NOW FREE FOR MEMBERS Contact Mitchell@ymcaswin.org for more information!

Adult Gymnastics/Tumbling

Get back on the floor and show off your tumbling skills! Adult participants (18 years and older) have access to the tumble floor, apparatus’ and staff for a fun evening of round-offs, front and back walkovers, front and back handsprings, tucks and much more. First time participants receive a t-shirt.

Location

Session

Days Times

Fees

Dunigan Dunigan

Aug 17 - Oct 3 Oct 19 - Dec 5

M M

$10 (YM) / $15 (NM) per class $10 (YM) / $15 (NM) per class

30

8:00 pm – 9:00 pm 8:00 pm – 9:00 pm

Fall 2015 Program Guide

FOR HEALTHY LIVING Pickleball

It’s not about Pickles! Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic ball (waffle ball) and composite paddles. It is easy for beginners to learn but can develop into a quick, fast-paced, competitive game for experienced players. It can be played in singles or doubles format (like tennis, but on a modified court with modified equipment).

Per day of play we offer three session times for singles or doubles play. Cost: FREE (YM)/$4 (NM) per player per day visit (pay at front desk). No equipment rental fees… paddles and game balls, for game play, are included in the session fee. Playing time is reserved by scheduling court time and paying in advance at the YMCA front desk.

Location Days Times

Courts

Players

Downtown Dunigan

2 Courts 2 Courts

2 Min/4 Max Per Court 2 Min/4 Max Per Court

M-Sa Tu/Th

8:30 am - 1:00 pm 8:30 am - 1:00 pm

FALL PICKLEBALL TOURNAMENT Saturday November 7th Our second Battle of the Paddle Pickleball tournament will bring together teams of all ages and abilities who share a passion for pickelball! This one day tournament will host 2-Person Teams in men’s doubles, women’s doubles and mixed doubles. Register at the YMCA front desk by Thur, Nov 5th - $30 per team!

Sponsored by

Fall 2015 Program Guide

31

FOR HEALTHY LIVING GROUP INTERESTS Spiritual Development Bible Journaling 101

Join us in glorifying God using the unique and interesting talents He has given you. Bible journaling is a combination of bible study, scrapbooking, and art all rolled into one class. This program uses various mediums including (but not limited to) watercolor, colored pencils, and even acrylic paints. All you need is a journaling bible (or an art journal, if you prefer) and a pen to get started. All skill levels are welcome and encouraged to join. All materials are included EXCEPT your journaling bible.

Location Days

Times

Fees

Downtown Downtown

5:30 pm – 6:30 pm 5:30 pm – 6:30 pm

$35 $35

Mondays Thursdays

I AM SECOND Small Groups

An I AM SECOND group is a gathering of people who want to put Jesus first in their lives, who know the freedom found in Christ, and who want to pass it on to others.

New group? Are you ready to start an I AM SECOND group? Just walk through this discussion guide with one or more friends. You will discover the principles that Jesus gave to his followers so you can develop a specific plan for your own I AM SECOND group.

Existing group? If you are a member of a group that would like to become an I AM SECOND group and even start new I AM SECOND groups, go through this discussion guide together.

Discover what Jesus teaches about how you can spread the message of being Second.

If you would like to learn more about starting your own I AM SECOND Group, please contact Crystal Paroyan at paroyan@ymcaswin.org.

The Huddle Youth Sports Ministry

The YMCA Sports Department invites your child to HUDDLE UP and become part of The Huddle sports ministry for boys and girls (5-18 years old). Groups meet quarterly and are designed to edify, exhort and share the love of Jesus Christ through the biblical fellowship of athletes, the teaching of character values – Caring, Honest, Respect, Responsibility, and Faith – in a group bible study format for athletes. This ministry is led by Huddle Sports Ministry Pastor and Senior Sports Program Director, Troy Sowders. Meeting times can be accessed at www.getinthehuddle.org.

Registration is FREE! Register at the YMCA front desk, by phone at (812) 401-9622 or online at www.ymcaswin.org.

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Fall 2015 Program Guide

FOR SOCIAL RESPONSIBILITY COMMUNITY HEALTH Community CPR/AED

The American Safety and Health Institute (ASHI) CPR and AED is a combined CPR and AED program designed specifically for those who do not work in the healthcare field but are occupationally required to, or desire to, have CPR knowledge and skills. This training is suited for emergency response teams in business and industry, school bus drivers, teachers, and child care workers.

Location

Session

Days

Times

Fees

Downtown Downtown

Aug 19 Oct 20

W Tu

5:30 pm - 8:30 pm 4:30 pm - 7:30 pm

$50 $50

Community First Aid

The ASHI Basic First Aid Class develops basic first aid knowledge, skills, and the confidence to respond. This class is an excellent choice for both the community and workplace setting and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA’s best practices for first aid training programs in the workplace.

Location

Session

Days

Times

Downtown Downtown

Aug 25 Nov 12

Tu Th

4:30 pm - 7:30 pm $50 5:30 pm - 8:30 pm $50

Fees

Doggie Dip

The YMCA pool has officially “Gone to the Dogs” so bring your favorite four-legged pal for a dip in the pool. The splash pad will also be available! Multiple sessions based on dog size will be offered.

Call the Aquatics Department at 812-492-6708 or visit www.ymcaswin.org for more information.

Location

Date

Day

Dunigan

August 22

Sa

Fall 2015 Program Guide

Times Call for times

Fees $12 per dog

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FOR SOCIAL RESPONSIBILITY Community Races

YMCA 5K/10K Sponsored by Pro Rehab and Tri State Orthopaedic August 8, 2015 at 7am This first race in the Evansville Half Marathon series of races will start and finish at the Downtown YMCA. Spirit, Mind, Body Triathlon and Duathlon Sponsored by St. Mary’s Hospital August 15, 2015 at 7am at Scales Lake Park in Boonville, IN This event features a Sprint and Olympic Triathlon as well as Duathlon and Team options.

Registration information available at evansvilleYMCAtriathlon.org

YMCA 15K Sponsored by Deaconess Hospital September 5, 2015 at 7am Register at either YMCA location or online at evansvillehalfmarathon.org Kid’s Half Marathon sponsored by Old National Bank October 2, 2015 at 5:45pm Get the whole family involved this year in the Evansville Half Marathon! Race open to youth ages 5 to 12.

Evansville Half Marathon presented by German American Bank October 3, 2015 at 7am For race and registration information go to evansvillehalfmarathon.org or email lejman@ ymcaswin.org

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Fall 2015 Program Guide

FOR SOCIAL RESPONSIBILITY SOCIAL SERVICES Family Services & Skills Development HOMEWORK Help

This program teams you up with a Signature School student to help with your school work. Help in English, Math and Science is available to middle- and high-school students.

This program is available at no charge to students who need help with school work. Contact info@ymcaswin.org or 423-9622 for more information.

Location

Session

Days

Times

Fees

Downtown

Sept 14 - Dec 9

M/W

4:00 pm - 5:30 pm

FREE

VOLUNTEERISM & GIVING Togetherhood

The Togetherhood program invites Y members to activate their social responsibility by participating in the Y’s cause to strengthen community.

Togetherhood provides Y members with fun, convenient and rewarding ways to give back and support their neighbors by leading and participating in volunteer service projects that benefit the community where they live.

Contact Tracy Gander at gander@ymcaswin.org or 812-492-6713 for more information.

Fall 2015 Program Guide

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