2015 Summer program guide 2015

HAPPY SUMMER HEALTHY FUN 2015 Summer Program Guide YMCA OF SOUTHWESTERN INDIANA

INFORMATION YMCA Locations Downtown YMCA

www.ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

We Are a Cause

At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

Lowell & Helen Dunigan Family YMCA

www.ymcaswin.org/locations/dunigan-ymca 6846 Oak Grove Road Evansville, IN 47715 812.401.9622

Community Outreach

www.ymcaswin.org/locations/community-outreach 222 NW 6th Street Evansville, IN 47708 812.423.9622

YMCA Caldwell Community Outreach 1930 Garvin Street Evansville, IN 47713 812.473.7220

Facility Hours of Operation Monday through Thursday 5:00 am to 9:00 pm

YMCA Camp Carson www.campcarson.org 2034 Outer Lake Road Princeton, IN 47670 812.385.3597

Child Care Services Branch

www.ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

What’s Inside Registration..................................................................................3 For Youth Development....................................................4-19 Child Care.......................................................................................4 Education and Leadership........................................................4 Swim, Sports, and Play......................................................5-19 For Healthy Living............................................................20-30 Family Time................................................................................20 Health, Well-being & Fitness.......................................21-28 Sports & Recreation.......................................................29-30 Group Interests........................................................................30 For Social Responsibility........................................................31 Community Health...................................................................31 Volunteerism & Giving...........................................................31

Friday 5:00 am to 8:00 pm Saturday 6:00 am to 6:00 pm Sunday 12:00 pm to 6:00 pm

REGISTRATION Program Registration Dates Session I June 1 – July 12 (YM) Member Registration May 18 (NM) Non-Member Registration May 25 Session II July 13 – August 23 (YM) Member Registration June 29 (NM) Non-Member Registration July 6 Session Break August 24 – September 6

Y Member (YM)

Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits.

Members also receive free or reduced pricing on programs.

Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a YMCA Member.

Call to register: 812.423.9622 or 812.401.9622

Summer 2015 Program Guide

Memorial Day

5:00 am to 2:00 pm

Fourth of July

Non-Member (NM)

CALL

Holiday Hours

Closed

Labor Day

5:00 am to 2:00 pm

CLICK

VISIT

Visit our website at: www.ymcaswin.org

Stop by either branch: 222 NW 6th Street or 6846 Oak Grove Road

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FOR YOUTH DEVELOPMENT CHILD CARE Babysitting 101

Would you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? Babysitting 101 will teach you all these things and more! Babysitting 101 is a preparation program for boys and girls 11-13 years of age. Gift Certificates are available for purchase. Students need to bring their own lunch. Manual is included.

Location Days

Times

Fees

Downtown Dunigan Dunigan Downtown Dunigan

9:00 am - 2:00 pm 9:00 am - 2:00 pm 9:00 am - 2:00 pm 9:00 am - 2:00 pm 9:00 am - 2:00 pm

$40 (YM) / $60 (NM) $40 (YM) / $60 (NM) $40 (YM) / $60 (NM) $40 (YM) / $60 (NM) $40 (YM) / $60 (NM)

Sa, Apr 25 Sa, May 23 Sa, Jun 27 Sa, Jul 18 Sa, Aug 22

EDUCATION AND LEADERSHIP Academic Enrichment Boy Scout Troop Program

The Y hosts programs for both Boy Scouts and Cub Scouts of all ages. For a fee of $7 per scout, boys can experience a variety of Aquatics, Sports, and Fitness programs offered to fulfill badges, rank achievements, belt loops and pins. Programs can also be customized to suit the interests of the group or just for fun. Call 401-9622 or 423-9622 for more information.

Girl Scout Journey Program

The YMCA has partnered with the Girl Scouts to offer programs that support the Girl Scout Journey Program. For a fee of $7 per scout, we’ll help you Discover, Connect and Take Action through various workshops and classes. Call 401-9622 or 423-9622 for more information.

FREE JUMP START TRAINING PROGRAM Kick Off Meeting on May 18, 2015 at 6:00PM at the Downtown YMCA. Contact lejman@ymcaswin.org for more info!

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Summer 2015 Program Guide

FOR YOUTH DEVELOPMENT DON’T MISS THE DOGGIE DIP August 22, 2015 at the Downtown YMCA

SWIM, SPORTS, AND PLAY Competitive Swimming and Sports Riptides Swim Team ~ May, June, & July

The YMCA Riptides Swim Team provides a supportive and encouraging environment where the concepts of teamwork and sportsmanship are consistently reinforced. Each swimmer will learn, grow and thrive by developing the skills and relationships they need to be healthy, confident and connected to others.

Location Days Times Downtown

M W F

Fees

4:30 pm – 5:30 pm $35 (YM) per month / $65 (NM) per month 4:30 pm – 5:30 pm 4:30 pm – 5:30 pm

BORN TO MOVE IS COMING TO DUNIGAN! For ages 8-12, this 30 or 45 minute class shows participants how to do moves from dance, martial arts and yoga. It includes great music and games to keep things interesting while developing fitness skills. The instructor will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

Youth Sports Programs Archery Camp Arrowhead

For children ages 8-13 of all ability levels, the YMCA Archery Camp will give campers the opportunity to improve their skills, form friendships and have fun in this full day camp! Archers will spend the mornings with our certified Archery staff working on skills and shooting a variety of targets, then they will experience traditional summer camp activities in the afternoon. The week will culminate on Friday with a trip to Camp Carson for outdoor archery practice and swimming!

Location Session

Fees

Downtown Downtown

$130 (FM)/$160 (NM) $130 (FM)/$160 (NM)

Week 1: June 1 - June 5 Week 2: June 29 - July 3

Summer 2015 Program Guide

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FOR YOUTH DEVELOPMENT Archery Lessons - Level 1

Our Archery program gradually teaches kids and adults the concentration, focus, patience, and confidence, essential for safety and enjoyment of the sport. Class will be taught by a certified instructor and all equipment will be provided for this class. For Ages 6 and up – adults welcome! 6 and 7 year olds must have an adult accompany them to class to assist them.

Location

Days

Ages

Times

Fees

Downtown Downtown

W Sa

6+ 6+

5:30 pm – 6:30 pm 10:45 am – 11:45 am

$35 (YM) / $65 (NM) $35 (YM) / $65 (NM)

NEW! Archery Lessons - Level 2

This level is for those individuals that are already comfortable shooting at the 10 meter distance.

This program will introduce new challenges and techniques while using a variety of bows. Class will be taught by a certified instructor, and all equipment will be provided for this class.

Location

Days

Ages

Times

Fees

Downtown

Sa

8+

9:15 am – 10:15 am

$35 (YM) / $65 (NM)

Archery for Scouts

The Y Archery program would love to host your Scout Troop! We offer options to have fun and learn the basics of shooting as well as completing badge requirement options. Contact Elaine Edwards at edwards@ymcaswin.org for more information.

Basketball Biddy B-Baller’s Basketball Clinic

Shoot and score with the Biddy B-Baller’s Basketball Clinic. This clinic is designed to teach the basketball basics of passing, dribbling, shooting, defense and teamwork in a fun and entertaining instructional class setting. Sign up and enjoy your future star as they develop their basketball skills while taking their interest and game to the next level. First time participants receive a t-shirt.

Location

Session

Ages Days Times

Fees

Dunigan

Jul 7 - Sept 8

3 - 5 yr

$75 (YM) / $125 (NM)

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Tu

5:30 pm - 6:00 pm

Summer 2015 Program Guide

FOR YOUTH DEVELOPMENT Youth Fundamentals Basketball League

For boys and girls ages 3 to 11 years old, our fundamental youth basketball league is designed to focus on player development through fundamental skill work, sportsmanship and team building concepts every time they take the floor. The league is divided by ages: 3-4, 5-6, 7-8 and 9-11. Everyone plays with automatic sub rotation! Players will receive 8 games, a one-hour instructor-led practice session every week, instructor coach, a t-shirt and awards.

Location Session

Times

Fees

Dunigan

Games – Sa / Practices – W

$69 (YM) / $119 (NM)

Jul 18 – Sept 5

* 3 & 4 years practice 20 minutes prior to games on Saturdays and 30 minutes prior to games on Wednesdays.

Youth Competitive Basketball League

This league is designed to assist players (5th – 12th grade) with the evolution of their individual skill level while enhancing their level of play in a fun, competitive and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays (automatic sub rotation)! Practices are optional but highly encouraged for skill development. Players will receive 7 games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt and tournament championship t-shirts for the winning team.

Location

Session

Ages

Times

Fees

Dunigan

Jun 6 – Aug 8

5-6th grade

Games - Sa/Practices - Wed

$69 (YM) / $119 (NM)

Dunigan

Jun 6 – Aug 8

7-9th grade

Games & Practices - TBA

$69 (YM) / $119 (NM)

Dunigan

Jun 6 – Aug 8

10-12th grade Games & Practices - TBA

$69 (YM) / $119 (NM)

Gymnastics Parent-Tot Gymnastics

This parent participation class introduces beginning tumbling and agility skills. Focus is placed on 5 basic movements (run, jump, throw, catch, and climb) to help your child’s overall development. The fun setting gives you the opportunity to interact with your child and become part of their success.

A parent must accompany each child to each class session, and participants should wear comfortable clothing. First time participants receive a t-shirt.

Location Session Dunigan Dunigan

Ages

Days Times

Aug 15 - Oct 10 18mth - 3 yr Tu Aug 15 - Oct 10 18mth - 3 yr F

Summer 2015 Program Guide

Fees

9:00 am – 9:45 am $44 (YM) / $84 (NM) 10:00 am – 10:45 am $44 (YM) / $84 (NM) 7

FOR YOUTH DEVELOPMENT Junior Gymnastics

Focus on building confidence and self-reliance while working to develop coordination, strength and flexibility in a fun and instructional setting. Rolls, handstands, learning positions and entry level skills on bars, beams, and vault are the focus of this class. First time participants receive a t-shirt.

Location Session Dunigan Dunigan Dunigan

Ages Days Times

Fees

Aug 15 – Oct 10 3 - 5 yr M 5:00 pm – 6:00 pm $73 (YM) / $116 (NM) Aug 15 – Oct 10 3 - 5 yr Tu 10:00 am – 11:00 am $73 (YM) / $116 (NM) Aug 15 – Oct 10 3 - 5 yr F 11:00 am – 12:00 pm $73 (YM) / $116 (NM)

Level 1 Gymnastics

Strive to reach your personal best by working toward your individual gymnastic goals with our selfpaced skill progression program. Participants learn rolls, handstands, basic cartwheels, basic bars, beam, and vault skills. First time participants receive a t-shirt.

Location Session Dunigan Dunigan

Ages Days Times

Fees

Aug 15 – Oct 10 5 - 10 yr M 6:00 pm – 7:00 pm Aug 15 – Oct 10 5 - 10 yr Sa 9:00 am – 10:00 am

$73 (YM) / $116 (NM) $73 (YM) / $116 (NM)

Level 2 Gymnastics

Now that you have mastered the perfect cartwheel and fundamentals on the bars, beam, and vault, it’s time to move on to the next level. In Level 2, emphasis is placed on strength and flexibility as participants move into more advanced skills and stations. Participants will build on their existing foundation while adding a one-hand cartwheel, 3-second handstand, back bend from a standing position and a pull-over on bars. First time participants receive a t-shirt.

Location Session Dunigan Dunigan

Ages Days Times

Fees

Aug 15 – Oct 10 7 yr + M 7:00 pm – 8:00 pm $73 (YM) / $116 (NM) Aug 15 – Oct 10 7 yr + Sa 10:00 am – 11:00 am $73 (YM) / $116 (NM)

Level 3 Gymnastics

In Level 3, greater focus is now placed on proper technique, conditioning and self-reliance as the skill set and stations advance to higher levels, and participants continue to build on their existing foundation. One-hand cartwheels, a back bend from a standing position and a pull-over on bars are prerequisites. First time participants receive a t-shirt.

Location Session Dunigan

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Ages Days Times

Fees

Aug 15 – Oct 10 7 yr + Sa 11:00 am – 12:30 pm $83 (YM) / $134 (NM)

Summer 2015 Program Guide

FOR YOUTH DEVELOPMENT Tumbling

This class is designed to teach basic to advanced level tumbling skills. Participants will work on round-offs, front and back walkovers, front and back handsprings, and tucks. First time participants receive a t-shirt.

Location Session Dunigan

Ages Days Times

Fees

Aug 15 – Oct 10 8 yr + M 7:00 pm – 8:00 pm $73 (YM) / $116 (NM)

Dance

Love to dance and tumble? This class is the perfect combination of gymnastics and dance performed with equipment instead of on equipment. Participants perform jumps, tosses, leaps and other skilled moves while developing grace, dance skills, and coordination.

First time participants receive a t-shirt.

Location Session Dunigan

Ages Days Times

Fees

Aug 15 – Oct 10 5 yr + Sa 11:00 am – 12:00 pm $73 (YM) / $116 (NM)

WE’VE GOT ADULT GYMNASTICS & TUMBLING See page 29 in Adult Sports section for program details.

Soccer First Kicks Soccer Clinic

Shoot and score with the First Kicks soccer program. This clinic is designed to teach the soccer basics of passing, dribbling, shooting, defense and teamwork in a fun and entertaining instructional class setting.

First time participants receive a t-shirt.

Location Session Dunigan

Jul 7 – Sept 8

Summer 2015 Program Guide

Ages Days Times

Fees

3 - 5 Tu 5:30 pm - 6:00 pm $75 (YM) / $125 (NM)

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FOR YOUTH DEVELOPMENT Sports Personal Training Basketball, Volleyball, Soccer, Speed, Agility & Gymnastics Personal Training

Take your game to the next level with a personal sports trainer! Our top-notch trainers focus individual training sessions around assisting players with the advancement of their individual skill level. From defense to offense, players are evaluated, drilled and instructed through individually tailored workouts. Sessions are personal and focus on the individual player’s skill needs. Contact the Sports Department at sports@ymcaswin.org to set up an appointment.

Location

Times

Fees

Dunigan/Downtown

by appointment

$40/hr (YM) / $60/hr (NM)

Partner, Small Group, and Team Rates available upon request.

NEW LACROSSE LEAGUES FORMING Interested in Lacrosse? Contact Senior Sports Program Director, Troy Sowders at sowders@ymcaswin.org to add your name to the list to receive timeline and program details.

SUMMER SPORTS CAMPS Half-Day Pre-School Specialty Biddy B-Ballers Basketball Camp

It’s time to lace up those sneakers!

Players will focus on having fun while learning basketball fundamentals and the importance of teamwork. Activities include fundamental skill work, contests and/or game play. Each participant will receive a camp t-shirt or camp basketball.

Location Session

Ages

Times

Fees

Dunigan Dunigan

3-5 3-5

10:00 am – 12:00 pm 10:00 am – 12:00 pm

$49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

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Jun 1 - 5 Jul 6 -10

Summer 2015 Program Guide

FOR YOUTH DEVELOPMENT The “C” in the YMCA gives us clarity of purpose and a foundation for building healthy spirit, mind, and body for all. Sharing our mission, Christian values, and scripture is important to us. Learn, share, and enjoy our Scripture of the Month. If you can recite the Scripture of the Month to a staff member, you’ll receive a special offering.

MAY “FOR THE SPIRIT GOD GAVE US DOES NOT MAKE US TIMID, BUT GIVES US POWER, LOVE AND SELF-DISCIPLINE.” ~ 2 TIMOTHY 1:7 JUNE “THAT ALL OF THEM MAY BE ONE, FATHER, JUST AS YOU ARE IN ME AND I AM IN YOU. MAY THEY ALSO BE IN US SO THAT THE WORLD MAY BELIEVE THAT YOU HAVE SENT ME.” ~ JOHN 17:21 JULY “FOR GOD DID NOT SEND HIS SON INTO THE WORLD TO CONDEMN THE WORLD, BUT TO SAVE THE WORLD THROUGH HIM.” ~ JOHN 3:17 AUGUST “START CHILDREN OFF ON THE WAY THEY SHOULD GO, AND EVEN WHEN THEY ARE OLD THEY WILL NOT TURN FROM IT.” ~ PROVERBS 22:6

Baseball Camp

Our instructional baseball camp is designed to teach the basic skills of throwing, catching, fielding, and hitting. Fundamentals of game play will be covered in game settings so the experience is enjoyable for each participant.

Campers are asked to bring their own baseball glove. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan Dunigan

3-6 3-6

9:00 am – 11:00 am 9:00 am – 11:00 am

$49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

Jun 29 - Jul 3 Jul 27 - 31

First Kicks Soccer Camp

Young players will be introduced to the basics of soccer through fundamental skill drills, games, and fun soccer challenges. Each participant will receive a camp t-shirt or camp soccer ball.

Location Session

Ages

Times

Fees

Dunigan Dunigan

3-5 3-5

9:00 am – 11:00 am 9:00 am – 11:00 am

$49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

Jun 15 - 19 Jul 13 - 17

Summer 2015 Program Guide

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FOR YOUTH DEVELOPMENT

Cheer Camp

Campers will learn basic chants, cheers, stunts, and jumps.

Participants will learn chants and a cheer to perform on the last day of the camp session. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan

3-5

9:30 am – 11:30 am

$49 (YM) / $89 (NM)

Jun 22 - 26

Dance Camp

This camp is a blast for kids who love music and performing. Campers will learn skills in stretching, ballet, tap, hip-hop, and jazz. Participants will be performing an end-of-the-week performance on Friday to show off their new dance skills. Special shoes are not required, however children may bring dance shoes to camp if they have them. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan

3-5

9:30 am – 11:30 am

$49 (YM) / $89 (NM)

Jul 13 - 17

Gymnastics Camp

Our summer gymnastics camp offers a full, active week of learning progressive gymnastic skills.

During the week campers will be using and learning skills on the floor, vault, bars, and beam.

Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

3-6 3-6 3-6 3-6 3-6 3-6

9:00 am – 10:30 am 10:30 am – 12:00 pm 9:00 am – 10:30 am 10:30 am – 12:00 pm 9:00 am – 10:30 am 10:30 am – 12:00 pm

$49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

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May 25 - 29 May 25 - 29 Jun 29 - Jul 3 Jun 29 - Jul 3 Jul 27 - 31 Jul 27 - 31

Summer 2015 Program Guide

FOR YOUTH DEVELOPMENT Half-Day Sports Camps Basketball Camp

Come out and hoop it up at basketball camp! Campers will participate in daily fundamental skill work, daily camp contests, and game play. Participants will be divided up and placed on teams in age-appropriate categories. Team size will be limited to ensure each participant receives plenty of playing time. Each participant will receive a camp t-shirt or camp basketball.

Location Session

Ages

Times

Fees

Dunigan Dunigan

6-14 6-14

9:00 am – 12:00 pm 9:00 am – 12:00 pm

$85 (YM) / $119 (NM) $85 (YM) / $119 (NM)

Jun 15 - 19 Jul 13 - 17

“The Shooting Coach” Basketball Shooting Camp

Led by professional basketball shooting instructor (18 years) and Senior Sports Program Director, Troy Sowders, this camp will focus on the foundation of proper shooting mechanics, hand/arm positioning, footwork prep/positioning, free throws, and overall fundamental shooting development.

Each individual will participate in daily fundamental shooting skill work, “Shooting Coach” fundamental drills, free throws, moving with/without the basketball. Size is limited to 28 per time slot. Each participant receives a “Shooting Coach” basketball and DVD ($35 value).

Location Session

Ages

Times

Fees

Dunigan Dunigan

4th-6th grade 7th-9th grade

1:00 pm – 2:30 pm 2:30 pm – 4:00 pm

$100 (YM) / $135 (NM) $100 (YM) / $135 (NM)

Jul 27 - 31 Jul 27 - 31

Golf Camp

This camp will focus on learning golf skills, playing games, and social interaction. There will be fun activities and skill contests. Participants will need to bring their own golf clubs or call for assistance.

Campers will need to be dropped off at Thunderbolt Pass each day of the session by a parent and/or guardian. Each participant will receive a camp t-shirt or golf accessory bag.

Location Session

Ages

Times

Fees

Dunigan

5-12

9:00 am – 11:00 am

$85 (YM) / $119 (NM)

Jun 8 - 12

Summer 2015 Program Guide

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FOR YOUTH DEVELOPMENT Soccer Camp

Join us for summer soccer camp. Camp sessions will focus on proper soccer fundamental skill development. Instructors will also incorporate soccer techniques in fun and unique ways through age-appropriate, small-sized games, tactical exercises, and camp contests. Team size will be limited to ensure each participant receives plenty of playing time. Each participant will receive a camp t-shirt or camp soccer ball.

Location Session

Ages

Times

Fees

Dunigan Dunigan

6-14 6-14

9:00 am – 12:00 pm 9:00 am – 12:00 pm

$85 (YM) / $119 (NM) $85 (YM) / $119 (NM)

Jun 22 - 26 Jul 20 - 24

Softball Camp

Our instructional softball camp is designed to teach the basic skills of throwing, catching, fielding, and hitting. Fundamentals of game play will be covered in game settings so the experience is enjoyable for each participant. Campers are asked to bring their own baseball/softball glove. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan Dunigan

6-9 6-9

9:00 am – 11:00 am 9:00 am – 11:00 am

$55 (YM) / $99 (NM) $55 (YM) / $99 (NM)

Jun 29 - Jul 3 Jul 27 - 31

Volleyball Camp

Come out and have a blast at volleyball camp! Campers will participate in daily fundamental skill work, daily camp contests, and game play. Participants will be divided up and placed on teams in age-appropriate categories. Team size will be limited to ensure each participant receives plenty of playing time. Each participant will receive a camp t-shirt or camp volleyball.

Location Session

Ages

Times

Fees

Dunigan

8-14

9:00 am – 12:00 pm

$85 (YM) / $119 (NM)

Jun 8 - 12

EVANSVILLE HALF MARATHON Presented by German American Bank October 3, 2015 For more information or to register online visit www.evansvillehalfmarathon.org

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Summer 2015 Program Guide

FOR YOUTH DEVELOPMENT Cheer Camp

Cheer campers will participate in a variety of exercises including sidelines, dance, jumps, stunts, gymnastics, squad work, and more. No experience is necessary. Campers will be put into groups with others who are in the same skill level and are taught skills that develop strength, flexibility, and coordination. Campers will learn chants and a cheer to perform on the last day of the camp session.

Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back.

Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan

6-11

1:00 pm – 3:00 pm

$55 (YM) / $99 (NM)

Jun 22 - 26

Dance Camp

This camp is a blast for kids who love music and performing. Campers will learn skills in stretching, ballet, tap, hip-hop, and jazz. Participants will be performing an end-of-the-week performance on Friday to show off their new dance skills. Special shoes are not required, however children may bring dance shoes to camp if they have them. Campers should wear comfortable clothing (no jeans, zippers or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan

6-11

1:00 pm – 3:00 pm

$55 (YM) / $99 (NM)

Jul 13 - 17

YMCA KIDS TRIATHLON Sponsored by Deaconess Hospital and Cummins Crosspoint May 16, 2015 at USI www.evansvilleYMCAtriathlon.org

Gymnastics Camp

Our summer gymnastics camp offers a full, active week of learning progressive gymnastic skills.

During the week campers will be using and learning skills on the floor, vault, bars, and beam. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan Dunigan Dunigan

6-12 6-12 6-12

9:30 am – 11:30 am 9:30 am – 11:30 am 9:30 am – 11:30 am

$55 (YM) / $99 (NM) $55 (YM) / $99 (NM) $55 (YM) / $99 (NM)

Jun 8 - 12 Jul 6 - 10 Jul 20 - 24

Summer 2015 Program Guide

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FOR YOUTH DEVELOPMENT AQUATICS REGISTRATION DATES 2-Week Sessions

Beginning June 1st, June 15th, June 29th, July 13th, and July 27th

4-Week Sessions

Beginning June 1st, June 29th, , and July 27th

6-Week Sessions

Beginning June 1st and July 13th

ALL YOUTH SWIM FEES $35 (YM) / $65 (NM)

Youth Swim Lessons Parent/Tot - (6-24 months of age) This class is designed to be a time that the parent spends with the child in the water. This is not a traditional swim lesson, and the children will not be taught to swim on their own. Both parents (and grandparents) are welcome to attend.

Perch (age 24-36 months of age) This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children. An adult is required to be in the water with each child.

LOCATION: DUNIGAN DAY TIME W 6:30 pm - 7:00 pm Sa 10:00 am - 10:30 am­­

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Summer 2015 Program Guide

FOR YOUTH DEVELOPMENT Pike - (3-5 years of age) This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

Eel - (3-5 years of age) This level is for children who are comfortable in the water. Skills taught include kicking, floating and the progressive paddle stroke.

LOCATION: DOWNTOWN DAY TIME Tu 5:30 Tu 6:30 Sa 9:30 Sa 10:30 M-Th 11:00

pm - 6 :10 pm pm - 7 :10 pm am - 10:10 am am - 1 1:10 am am - 1 1:30 am

­­

LOCATION: DUNIGAN DAY TIME M,W 4:30 M,W 5:15 M,W 6:00 Sa 10:30 Sa 11:30 M-Th 1:00 M-Th 1:45 M-Th 2:30

pm - 5:00 pm pm - 5:45 pm pm - 6:30 pm am - 11:10 am­­ am - 12:10 pm­­ pm - 1 :30 pm pm - 2:15 pm pm - 3 :00 pm

Ray - (3-5 years of age) Students should be able to paddle on front, back, and side 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught.

LOCATION: DOWNTOWN DAY TIME Tu 5:30 Tu 6:30 Sa 9:30 Sa 10:30 M-Th 11:00

pm - 6:10 pm pm - 7:10 pm am - 10:10 am am - 11:10 am­­ am - 11:30 am­­

LOCATION: DUNIGAN DAY TIME M,W 4:30 M,W 6:00 Sa 10:30 Sa 11:30 M-Th 1:00 M-Th 2:30

pm - 5:00 pm pm - 6:30 pm am - 11:10 am­­ am - 12:10 pm pm - 1 :30 pm pm - 3 :00 pm

Starfish - (3-5 years of age) Students must be able to swim 40 feet without support on the front, back, and side. The focus is on increasing endurance and independence. Kneeling dives will be taught.

LOCATION: DOWNTOWN DAY TIME Tu 5:30 pm - 6:10 pm M-Th 11:00 am - 11:30 am

Summer2015 Program Guide

LOCATION: DUNIGAN DAY TIME M, W 5:15 pm - 5:45 pm Sa 10:30 am - 11:10 am M-Th 2:30 pm - 3:00 pm

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FOR YOUTH DEVELOPMENT Polliwog - (ages 6+) This level is for children who are comfortable in the water. Skills taught include kicking, floating and the progressive paddle stroke.

Guppy - (ages 6+) In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing.

They will also begin to learn elementary backstroke. This group may learn beginning diving skills.

LOCATION: DOWNTOWN DAY TIME Tu 5:30 Tu 6:30 Sa 9:30 Sa 10:30 M-Th 11:00

pm - 6:10 pm - 7:10 am - 10:10 am - 11:10 am - 11:30

LOCATION: DUNIGAN DAY TIME M,W 4:30 M,W 5:15 M,W 6:00 Sa 10:30 Sa* 11:30 M-Th 1:00 M-Th 1:45

pm pm am am­­ am­­

pm - 5:00 pm pm - 5:45 pm pm - 6:30 pm am - 11:10 am­­ am - 12:00 pm pm - 1:30 pm pm - 2:15 pm

*Polliwog Only

Minnow - (ages 6+) This intermediate class will teach breaststroke and sidestroke as well as improve skills for front crawl, back crawl, and elementary backstroke.

LOCATION: DOWNTOWN

LOCATION: DUNIGAN

DAY TIME

DAY TIME

Tu Sa M-Th

M,W M,W Sa M-Th

5:30 pm - 6:10 pm 10:30 am - 11:10 am 11:00 am - 11:30 am

4:30 pm - 5:00 pm 6:00 pm - 6 :30 pm 11:30 am - 1 2:10 pm 1:45 pm - 2:15 pm

Fish - (ages 6+) In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes learned in previous levels. This group may begin to learn intermediate diving skills.

Flying Fish - (ages 6+) This level will help swimmers perfect their strokes, learn new turns, and increase their endurance.

LOCATION: DOWNTOWN DAY TIME Tu 6:30 pm - 7:10 pm Sa 9:30 am - 10:10 am M-Th 11:00 am - 11:30 am

LOCATION: DUNIGAN DAY TIME M,W 5:15 pm - 5 :45 pm Sa 11:30 am - 12:10 pm M-Th 1:45 pm - 2:15 pm

Shark - (ages 6+) At this advanced level, students refine their strokes and increase their endurance, as well as add the inverted breaststroke, over-arm sidestroke, individual medley and trudgen crawl.

LOCATION: DOWNTOWN DAY TIME Tu 6:30 pm - 7:10 pm M-Th 11:00 am - 11:30 am 18 18

Summer2015 2015Program ProgramGuide Guide Winter-Spring

FOR YOUTH DEVELOPMENT Teen/Adult Swim Lessons

It’s never too late to learn to swim! We offer adult swim lessons for ages 14 and up. Your skills will be evaluated and you will be taught the basics at your current level.

Floating, treading, kicking, body alignment, and strokes will be introduced. There is a maxiumum of 6 adults per class in this 6-week course.

Location Days Times

Fees

Dunigan

$35 (YM) / $65 (NM)

Mon

6:30 pm - 7:15 pm

Private/Semi-Private Swim Instruction

Private swim instruction is available for those individuals of any age who prefer a one-onone with an instructor. Lessons are designed to give participants individualized attention to improve or master their swimming skills. Go online to www.ymcaswin.org or stop by the front desk to fill out a private lesson request form.

Location

Packages

Fees

Downtown & Dunigan­

Private -1/2 Hr. Single Lesson

$15 (YM) / $25 (NM)

Downtown & Dunigan­

Private - 6 Lessons

Downtown & Dunigan­

Private - Buy 12 lessons, get 1 free

Downtown & Dunigan­

Semi-Private -1/2 Hr. Single Lesson

Downtown & Dunigan­

Semi-Private - 6 Lessons

Downtown & Dunigan­

Semi-Private - Buy 12 lessons, get 1 free

$84 (YM) / $144 (NM) $168 (YM) / $288 (NM) $12 (YM) / $22 (NM) $66 (YM) / $126 (NM) $132 (YM) / $252 (NM)

Adapted Aquatics NEW PRICING!

This program offers swim lessons to children with special needs who may find it hard to learn to swim in a larger group environment. Classes will be adapted to work with each participant on individual needs while learning basic water safety and swimming skills.

Location Days Times

Fees

Downtown

$55

Sat

11:15 am - 11:55 am

SPLASH PAD OPENS MEMORIAL DAY WEEKEND

Our Splash Pad at the Dunigan Family Y will open May 30th at 10:00AM (weather-permitting). Summer hours are Mon-Thur 10:00AM-7:00PM, Fri 10:00AM - 6:30PM, Sat 10AM-4:30PM, and Sun 12:00PM - 4:30PM. Summer2015 Guide Guide Winter-Spring Program 2015 Program

19 19

FOR HEALTHY LIVING FAMILY TIME YMCA Birthday Party Packages

Relax and let us take care of the fun! The Y offers exciting party package options to keep your guests up and moving with activities like our pool, gym, youth center, and outdoor splash pad.

2-hour party packages include an hour of activity plus an hour in one of our party rooms for food, cake, and presents. All party packages include a dedicated party host to lead all the fun and clean up the mess afterwards! $145 (M) / $165 (NM) For more information, email Edwards@ymcaswin.org.

Field Trips, Scout Troops and Youth Groups

The YMCA welcomes groups of all sizes for fun and exciting outings! We will work with you to arrange for your group to enjoy a day from our large variety of activities. Visit us for a few hours or stay all night! Contact us today to customize your day at the Y! For more information, contact Elaine Edwards at edwards@ymcaswin.org.

Gym and Field Rentals

Is your team looking for a place to practice? Gyms are available to rent at both the Downtown and Dunigan branches. The Dunigan Branch also has field space available for your soccer, lacrosse, football, baseball, or volleyball team. For more information, contact Elaine Edwards at edwards@ymcaswin.org.

YMCA 5K/10K Sponsored by Pro Rehab and Tri State Orthopaedic August 8, 2015 www.evansvillehalfmarathon.org Contact lejman@ymcaswin.org for more details!

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FOR HEALTHY LIVING HEALTH, WELL-BEING & FITNESS Group Classes

We are always here for you, helping you to live healthier and making new connections and friends.

Let our certified instructors challenge and motivate you to lead a healthy lifestyle. Our classes are for all levels ages 14 and older. Please visit www.ymcaswin.org or download our app for updated schedules at each location.

Boot Camp NOW FREE TO MEMBERS!

This drill-oriented class is designed to provide cardiovascular work as well as strength training using fun and challenging fitness tools. Boot Camp is a high-intensity workout that will maximize your fitness level.

Location

Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Downtown Newburgh Lock & Dam

Tu Tu Th Th W W

FREE (YM) / $60 (NM) FREE (YM) / $60 (NM) FREE (YM) / $60 (NM) FREE (YM) / $60 (NM) FREE (YM) / $50 (NM) FREE (YM) / $60 (NM)

6:00 am - 7:00 am 6:30 pm - 7:30 pm 6:00 am - 7:00 am 5:30 pm - 6:30 pm 11:45 am - 12:30 pm 6:00 pm - 7:00 pm

TEAM 13 HALF MARATHON TRAINING “Thirteen Weeks to Thirteen Miles” Open House on June 27, 2015! Contact lejman@ymcaswin.org.

Register online at www.evansvillehalfmarathon.org or at either YMCA location.

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FOR HEALTHY LIVING

Drop-In Class Pass Can’t commit to a full session but want to be able to drop-in on a TRX class when your schedule allows?

Now you can! Class availability will be limited based upon participant enrollment.

Location

Times Fees

Downtown & Dunigan

By Class

$8 Per Class (YM)

Fitness Flex Pass The best of both worlds! The Fitness Flex Pass offers both flexibility and convenience. This pass can be used for TRX classes at either branch. Expires 6 months from date of purchase.

Location

Times Fees

Downtown & Dunigan

15 Classes

$90 (YM)

TRX Group Suspension Training

TRX (Total body Resistance Exercise) training will enhance your performance in sport and life. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.

Suspension Training bodyweight exercise builds body strength, flexibility and your core at the same time. *Visit www.ymcaswin.org or download our app for TRX Group Suspension Training Class times.

Session 1 Day Per Week 2 Days Per Week

Fees $30 (YM) / $60 (NM) $50 (YM) / $100 (NM)

ARCHERY FOR ALL It’s not just kids’ stuff. Adults and families love our Archery classes too!

Archery is open to everyone ages 6+. See pages 5-6 for more information.

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Summer 2015 Program Guide

FOR HEALTHY LIVING

Healthy Lifestyles ActivTrax Activation

ActivTrax is a tool that creates customized workouts around your goals, strengths and wellness experience. The activation will include baseline strength testing and discussing your health and well-being goals with a wellness coach. Once activated with ActivTrax, you may begin using ActivTrax Nutrition and track your daily in-take.

Location

Times Fees

Downtown & Dunigan

By Appointment

Free (YM)

Fitness Assessments

A certified Personal Trainer will perform testing that will establish baseline measurements from which your progress may be tracked. Fitness Assessments will include body weight, height, blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness, and range of motion. We will help to establish a plan to move you forward toward improved health, fitness, or performance goals.

Location

Times Fees

Downtown & Dunigan

By Appointment

$20 (YM)

SPIRIT, MIND, AND BODY TRIATHLON AT SCALES LAKE Sponsored by St. Mary’s Hospital August 15, 2015 For more information or to register, please visit www.evansvilleYMCAtriathlon.org

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FOR HEALTHY LIVING Advanced Boxing

Interested in getting a bit more than just a workout from the boxing? This class goes beyond covering the basics. It is a high intensity class which stresses conditioning and boxing technique. Students incorporate traditional boxing apparatus in the workout (jump rope, body-shield work, speed bag, heavy bag, and focus mitts). Class session also includes sparring. Please contact boxing@ ymcaswin.org for more information and class times.

BOXING PERSONAL TRAINING AT THE DOWNTOWN Y

Contact boxing@ymcaswin.org for more information!

YMCA’s Rock Steady Boxing Rock Steady Boxing gives people with Parkinson’s disease hope. The program enables people with Parkinson’s disease to fight their illness by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms.

Location

Days

Times

Level

Fees

Downtown Downtown Downtown

M/W Tu/Th Sa

10:00 am - 11:30 am 10:00 am - 11:30 am 9:00 am - 10:30 am

P 1-2 P 3-4 P 1-4

$50 (YM) / $75 (NM)

Call Tracy Gander at 423-9622 to schedule your assessment.

YMCA’s Diabetes Prevention Program The YMCA’s Diabetes Prevention Program is a community-based lifestyle improvement program for adults with prediabetes or at risk for developing type 2 diabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their risk for developing type 2 diabetes. For more information and to see if you qualify for the program, contact the Health Initiatives Department at 423-9622 or preventdiabetes@ymcaswin.org.

Youth Wellness Orientation

All YMCA members, ages 12-13, must complete this orientation class to use the Dunigan or Downtown Wellness Centers. Youth, ages 10-13, must complete this orientation class to use the Personal Fitness Center and the MovE Theatre at the Downtown Branch. This orientation will provide information such as proper use of equipment, safety, and how exercise affects the body.

Participants will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique.

Location

Times Fees

Downtown & Dunigan

By Appointment

24

Free (YM)

Summer 2015 Program Guide

FOR HEALTHY LIVING Personal Fitness Nutritional Counseling

Meeting one-on-one with our Registered Dietitian will help hold you accountable and provide you with face-to-face encouragement and support you need. Sessions include an assessment of current nutrition status, education and counseling for a healthier lifestyle. Nutrition Counseling packages and gift certificates are available.

Location

Times Fees

Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan

By Appointment

By Appointment

By Appointment

By Appointment

$40 per hour (YM) / $80 per hour (NM) $120 for 3 hours (YM) $228 for 6 hours (YM) $324 for 9 hours (YM)

Personal Training

Every journey begins with a first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the personal goals that may require extra motivation and guidance. Our certified Personal Trainers can help re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water. Personal Training packages and gift certificates are available.

Location

Times Fees

Downtown & Dunigan

By Appointment

$40 per hour (YM) / $80 per hour (NM)

Downtown & Dunigan

By Appointment

$160 for 4 hours (YM)

Downtown & Dunigan

By Appointment

$304 for 8 hours (YM)

Downtown & Dunigan

By Appointment

$576 for 16 hours (YM)

Downtown & Dunigan

By Appointment

$816 for 24 hours (YM)

YMCA 15K Sponsored by Deaconess Hospital September 5, 2015 Visit www.evansvillehalfmarathon.org or contact lejman@ymcaswin.org for more information or to register.

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FOR HEALTHY LIVING FAMILY DAY AT CAMP CARSON Sunday, May 17th 1:00 - 3:00 PM

Join us at YMCA Camp Carson as we say “Thank You” for being a member of the YMCA family. Enjoy an afternoon of free activities like canoeing, zip lining, rock climbing, archery, and fishing (don’t forget your gear). And save time to tour our new cabins too!

Please register in person or by phone by May 13th

Water Activities at the Downtown or Dunigan YMCA. Arthritis Aquatic Program

This low impact water exercise program is for those with arthritis or other physical impairments.

Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location

Days Times

Fees

Downtown Downtown Dunigan Dunigan Dunigan

M, W, F M, W, F M, W, F T, Th T, Th

Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $37 (NM) Free (YM) / $37 (NM)

10:15 am - 11:00 am 1:30 pm - 2:15 pm 9:45 am - 10:30 am 11:00 am - 11:45 am 6:30 pm - 7:15 pm

Hydroriders Try our Hydrorider class for a different workout!

Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. These biking-in-the-water group classes mix the cardio and lower-body conditioning of spin with the gentle-on-the-joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist-to-chest deep water while pedaling away.

The equipment allows you to adjust resistance generated by paddle wheels.

There are a limited number of bikes, so reserve your bike early at our Front Desk. You can also call 4239622 or stop by the Downtown front desk one day prior to class.

Location

Days

Times

Downtown Downtown Downtown Downtown Downtown

Tu W Th Th Sa

6:00 am - 6:45 am Free (YM) 12:10 pm -12:50 pm Free (YM) 6:00 am - 6:45 am Free (YM) 6:00 pm - 6:45 pm Free (YM) 8:30 am - 9:15 am Free (YM)

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Fees

Summer 2015 Program Guide

FOR HEALTHY LIVING Water Pilates/Yoga and AquaZumba/Latin Dance This Monday night water workout combines the principles of Yoga and Pilates in the healing environment of water. Each session will facilitate increased flexibility while challenging the individual to maintain core stabilization, balance and postural alignment. Enthusiasts who practice traditional Pilates on land may want to add the element of the water for a greater challenge to stability. AquaZumba/Latin Dance will take place on the Wednesday nights of this class!

Location

Days

Times

Fees

Downtown

Mon & Wed

6:30 pm - 7:15 pm

Free (YM) / $37 (NM)

Scuba Classes Get certified to scuba dive anywhere in the world with SCUBA classes taught

by Aquatech Scuba Center! Weeknight and weekend classes are offered all year round. To register or for questions about class schedule and times, call 479-5764.

Location Session

Ages

Fees

Downtown

10 +

$345 (YM) / $395 (NM)

Days & Times Vary

Water Fitness Our water fitness classes have everything you’re looking for - flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints and muscles, ideal for all fitness levels, non-swimmers included.

Location

Days

Fees

Downtown & Dunigan Downtown & Dunigan

3 days per week 2 days per week

Free (YM) / $54 (NM) Free (YM) / $37 (NM)

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FOR HEALTHY LIVING SUMMER SHAPE-UP WEIGHT LOSS CHALLENGE Contact Christen Mitchell at mitchell@ymcaswin.org for details!

Lifeguard Training The American Red Cross Lifeguard Training is approximately a 25-hour course which provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course. All classes are held at the Downtown YMCA. Location Days

Times

Fees

Downtown

12:00 pm - 5:30 pm

$149 (YM) / $210 (NM)

Su, May 17 - Jun 7

Lifeguard Training Precourse Help Sessions

Not sure if your skills or endurance are where they need to be to pass the lifeguard precourse?

Join us for the precourse help session below where our lifeguard instructors will evaluate your skills and technique and work with you on the prerequisites needed to pass the precourse.

Location Days

Times

Fees

Downtown

8:30 am - 9:30 am

$10 (YM) / $15 (NM)

Sa, May 2

Lifeguarding Recertification

This course recertifies lifeguards in Lifeguarding, First Aid and CPR/AED for the Professional Rescuer all in one class! Individuals with a current Lifeguarding/First Aid/CPR/AED certificate or a certificate that has expired no more than 30 days may participate in this review course.

Location Days

Times

Fees

Downtown Downtown

8:30 am – 3:30 pm 8:30 am – 3:30 pm

$85 $85

May 2 & 3 May 16 & 17

HOT YOGA @ THE DOWNTOWN Y

Free to members! View class descriptions, schedules, and frequently asked questions online at www.ymcaswin.org!

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Summer 2015 Program Guide

FOR HEALTHY LIVING SPORTS & RECREATION Adult Sports Adult Coed Sand Volleyball League Only $10 per player for a 5-game session plus a single elimination tournament. So set yourself up for a great time by registering as an individual or gather your own team and have a blast at the eastside Dunigan YMCA Charis Field Sand volleyball courts.

League sessions are for players 16 years and older with any level of experience. Don’t have a team? Sign up as a “Free Agent”, and we will create a team of individual sign ups or assign you to a team needing players.

Players will receive 5 games, a single-elimination tournament and tournament championship t-shirts for the winning team. (2 Sand Courts Available)

Location Days

Times

Fees

Dunigan Dunigan Dunigan

2:00 pm – 6:00 pm 2:00 pm – 6:00 pm 2:00 pm – 6:00 pm

$10 per player $10 per player $10 per player

Su, Jun 7 - Jul 12 Su, Jul 19 - Aug 23 Su, Sept 6 - Oct 11

Adult Gymnastics/Tumbling

Here is your opportunity to get back on the floor and show off your tumbling skills. Adult participants (18 years and older) have access to the tumble floor, apparatus’ and staff for a fun evening of round-offs, front and back walkovers, front and back handsprings, tucks and much more. First time participants receive a t-shirt.

Location Days

Times

Fees

Dunigan

8:00 pm – 9:00 pm

$70 (YM) / $110 (NM)

M, Aug 15 - Oct 10

HOT YOGA PERSONAL TRAINING

We are now offering small group and personal Hot Yoga training.

Contact mitchell@ymcaswin.org for more information!

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FOR HEALTHY LIVING Pickleball

It’s not about Pickles! Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic ball (waffle ball) and composite paddles.

It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. It can be played in singles or doubles format (like tennis, but on a modified court with modified equipment).

Per day of play we offer three session times for singles or doubles play. Cost: FREE (YM)/$4 (NM) per player per day visit (pay at front desk). No equipment rental fees‌ paddles and game balls, for game play, are included in the session fee.

Location Days Times

Courts

Players

Downtown Downtown Downtown Downtown

2 Courts 2 Courts 2 Courts 2 Courts

2 Min/4 Max Per Court 2 Min/4 Max Per Court 2 Min/4 Max Per Court 2 Min/4 Max Per Court

M-F M-F M-F Sat

8:30 am - 10:00 am 10:00 am - 11:30 am 11:30 am - 1:00 pm 9:30 am - 11:00 am

Playing time is reserved by scheduling court time and paying in advance at the YMCA front desk. You can find individuals and groups to play with using our online Pickleball forum by going to www.ymcaswin.org.

Click the SPORTS ACADEMY button then select Pickleball in the program column to the right.

GROUP INTERESTS Spiritual Development I AM SECOND Small Groups

An I am Second group is a gathering of people who want to put Jesus first in their lives, who know the freedom found in Christ and want to pass it on to others.

New group? Are you ready to start an I am Second group?

Just walk through this discussion guide with one or more friends. You will discover the principles that Jesus gave to his followers so you can develop a specific plan for your own I am Second group.

Existing group? If you are a member of a group that would like to become an I am Second group and even start new I am Second groups, go through this discussion guide together. Discover what Jesus teaches about how you can spread the message of being Second.

If you would like to learn more about starting your own I AM SECOND Group please contact Crystal Paroyan at paroyan@ymcaswin.org.

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Summer 2015 Program Guide

FOR SOCIAL RESPONSIBILITY COMMUNITY HEALTH Community CPR/AED The American Safety and Health Institute (ASHI) CPR and AED is a combined CPR and AED program designed specifically for those who do not work in the healthcare field but are occupationally required to, or desire to, have CPR knowledge and skills. Emergency response teams in business and industry, school bus drivers, teachers, and child care workers are just a few of the many professions that this training is suited for.

Location

Session

Days

Times

Fees

Downtown Downtown Downtown Downtown

May 26 Jun 10 Jul 28 Aug 19

Tu W Tu W

4:30 pm - 7:30 pm 5:30 pm - 8:30 pm 4:30 pm - 7:30 pm 5:30 pm - 7:30 pm

$50 $50 $50 $50

Community First Aid The ASHI Basic First Aid Class will help you develop basic first aid knowledge, skills, and the confidence to respond. This class is an excellent choice for both the community and workplace setting and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA’s best practices for first aid training programs in the workplace.

Location

Session

Days

Times

Fees

Downtown Downtown

May 18 Aug 25

M Tu

5:30 pm - 8:30 pm 4:30 pm - 7:30 pm

$50 $50

VOLUNTEERISM & GIVING Togetherhood The Togetherhood program invites Y members to activate their social responsibility by participating in the Y’s cause to strengthen community. Togetherhood provides Y members with fun, convenient and rewarding ways to give back and support their neighbors by leading and participating in volunteer service projects that benefit the community where they live.

Contact Tracy Gander at gander@ymcaswin.org or 423-9622 for more information.

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YMCA OF SOUTHWESTERN INDIANA 222 NW Sixth Street Evansville, Indiana 47708 812.423.9622 www.ymcaswin.org

PAID

EVANSVILLE IN PERMIT NO. 1363

NONPROFIT U.S. POSTAGE