2017 Summer Program Guide - YMCA of Southwestern Indiana by YMCA of Southwestern Indiana

KICK OFF YOUR SUMMER

2017 Summer Program Guide YMCA OF SOUTHWESTERN INDIANA

INFORMATION YMCA Locations Downtown YMCA

ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

We Are a Cause

At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

Lowell & Helen Dunigan Family YMCA

ymcaswin.org/locations/dunigan-ymca 6846 Oak Grove Road Evansville, IN 47715 812.401.9622

Community Outreach

ymcaswin.org/locations/community-outreach 222 NW 6th Street Evansville, IN 47708 812.423.9622

YMCA Caldwell Community Outreach 1930 Garvin Street Evansville, IN 47713 812.473.7220

YMCA Camp Carson campcarson.org 2034 Outer Lake Road Princeton, IN 47670 812.385.3597

Child Care Services Branch

ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

Facility Hours of Operation Monday - Thursday Downtown Y: 5:00 am - 9:00 pm Dunigan Y: 5:00 am - 11:00 pm Friday Both locations: 5:00 am - 8:00 pm Saturday Both locations: 6:00 am - 6:00 pm Sunday Both locations: 12:00 pm - 6:00 pm

Whatâ&#x20AC;&#x2122;s Inside

Registration.......................................................3 For Youth Development.....................4-25 Child Care.........................................................4 Education and Leadership.....................4-5 Competitive Swimming............................... 5 Youth Sports...........................................6-14 Summer Sports Camps.....................14-19 Spiritual Development..............................20 Swim Lessons......................................21-24 For Healthy Living..............................26-36 Family Time...................................................26 Health, Well-being & Fitness.........27-34 Sports & Recreation.........................34-36 Group Interests...........................................36 For Social Responsibility................37-39 Community Health.............................37-39 Volunteerism & Giving.............................39

REGISTRATION Y Member (YM)

Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Non-Member (NM)

Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a YMCA Member.

Refund Policy

A full credit or refund for all programs will be given before the first class begins. After class begins, participants have the option of receiving a pro-rated refund or credit on their account for the following reasons: • Participant is unable to attend class for a medical reason (doctor’s note required). • If the YMCA cancels a program or class. • CREDIT ONLY: Child demonstrates no interest in the program or is struggling with participating in class segments. Parent will receive a pro-rated credit on their account. All credits will expire after 1 year. Requesting a credit or refund does not guarantee you will receive one. It must be approved by the program director. All credits and refunds must be requested at the front service desk by filling out a Credit/Refund Request form.

CALL

CLICK

VISIT

Summer 2016 Program Guide

Call to register: 812.423.9622 or 812.401.9622

Stop by a branch: 222 NW 6th St. or 6846 Oak Grove Rd

FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT CHILD CARE Babysitting 101

Would you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? This class will teach you all these things and more! Babysitting 101 is a preparation program for boys and girls 1113 years of age. Students need to bring their own lunch, but manual is included.

Location Days

Times

Fees

Downtown Dunigan Downtown

9:00 am - 1:30 pm 9:00 am - 1:30 pm 9:00 am - 1:30 pm

$40 (YM) / $60 (NM) $40 (YM) / $60 (NM) $40 (YM) / $60 (NM)

Sa, May 20 Sa, Jun 24 Sa, Aug 19

EDUCATION AND LEADERSHIP Academic Enrichment Boy Scout Troop Program

The Y hosts programs for Boy Scouts and Cub Scouts of all ages. Boys can experience a variety of Aquatics, Sports, and Fitness programs to fulfill badges, rank achievements, belt loops and pins. Programs can also be customized to suit the interests of the group or just for fun. Call 401-9622 or 423-9622 for more information.

Girl Scout Journey Program

The YMCA has partnered with the Girl Scouts to offer programs that support the Girl Scout Journey Program. Girls can Discover, Connect and Take Action through various workshops and classes. Call 4019622 or 423-9622 for more information.

Secure your archery badges with our Archery for Scouts program. See page 7 for details!

Summer 2017 Program Guide

FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT ADULT SPANISH AVAILABLE TOO! See page 36 for details.

Spanish Learning

The YMCA has partnered with LACIA (Languages And Culture In Action) to offer a variety of Spanish language and culture classes for youth. To learn more about the instructor, to view detailed class descriptions or to register for a class, visit www.lacia-learning.com. Summer session runs June 3 - 28.

Location

Class

Ages

Downtown Downtown Downtown Downtown

Mommy & Me Spanish Spanish for Toddlers Spanish Intensive Spanish Intensive

6 mos - 3 yrs Sa 3 - 5 yrs Sa K - 7th grade Sa 8 - 12th grade Sa

Days Times 9:00 - 10:30 am 10:45 am - 12:15 pm 1:00 - 3:00 pm 3:30 - 5:30 pm

Fees* $90 $90 $90 $90

*YMCA members receive a 10% discount off listed fees.

SWIM, SPORTS, AND PLAY

Competitive Swimming & Sports Riptides Swim Team - May, June, & July

The YMCA Riptides Swim Team provides a supportive and encouraging environment where the concepts of teamwork and sportsmanship are consistently reinforced. Each swimmer will learn, grow and thrive by developing the skills and relationships they need to be healthy, confident and connected to others. The team is open to children ages 6-18. Swimmers must be able to complete 50 meters without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice.

Location Days Times Downtown

M W Th

Summer 2017 Program Guide

Fees

5:30 – 6:30 pm $35 (YM) per month / $65 (NM) per month 5:30 – 6:30 pm 6:00 – 7:00 pm

FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT Youth Sports Programs Archery NASP Archery Camp â&#x20AC;&#x201C; NEW!

Our NASP/USA Archery Certified Instructor will show students the skills utilized in the National Archery in the Schools Program (NASP). The week will culminate on Friday with a full day trip to YMCA Camp Carson for outdoor archery practice and swimming! Camp on Friday runs 8AM - 3PM. Participants should bring their own Genesis bow.

Location

Session

Downtown

Jul 10-14

Ages 8-13

Time 8:00 am - 12:00 pm

Fees $85 (YM)/$119 (NM)

Camp Arrowhead

The YMCA Archery Camp will give campers (ages 8-13 of all ability levels) the opportunity to improve their skills, form friendships, and have fun! Archers will spend time with our certified Archery staff working on skills and shooting a variety of targets. The week will culminate on Friday with a full day trip to YMCA Camp Carson for outdoor archery practice and swimming! Camp on Friday runs 8AM - 3PM.

Location

Sessions

Times

Fees

Downtown Downtown

Jun 12 - 16 Jun 26 - 30

8:00 am - 12:00 pm 8:00 am - 12:00 pm

$85 (YM)/$119 (NM) $85 (YM)/$119 (NM)

JOAD Archery Program

Junior Olympic Archery Development (JOAD) is a program of USA Archery that provides great opportunities for awarding achievement and helps young archers to enjoy the sport as they progress to the excitement of competition! This program is offered for experienced archers who are serious about their sport.

Location

Days

Ages

Times

Fees *

Downtown Downtown

Tu Su

9-21 9-21

6:00 - 7:30 pm 4:00 - 5:30 pm

$30 mon (YM)/$60 mon (NM) $30 mon (YM)/$60 mon (NM)

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT Archery for Scouts

Secure your Boy or Girl Scout troop’s Archery Badges. Our certified range instructor can help your troop complete the requirements needed. Contact Kelly Boylls for more information at boylls@ymcaswin.org.

Archery Lessons - Level 1 FOR ADULTS TOO!

Our Archery program gradually teaches the concentration, focus, patience, and confidence that is essential for safety and enjoyment of archery. Class will be taught by a certified instructor, and all equipment will be provided.

Location

Sessions

Ages

Days Times

Fees

Downtown Downtown Downtown Downtown

May 31 - Jul 9 May 31 - Jul 9 Jul 10 - Aug 20 Jul 10 - Aug 20

8+ 8+ 8+ 8+

W Sa W Sa

$35 (YM) / $65 (NM) $35 (YM) / $65 (NM) $35 (YM) / $65 (NM) $35 (YM) / $65 (NM

5:30 - 6:30 pm 10:45 - 11:45 am 5:30 - 6:30 pm 10:45 - 11:45 am

Archery Lessons - Level 2 FOR ADULTS TOO!

This level is for those who are already comfortable shooting at the 15 meter distance. This program will introduce new challenges and techniques. Class is taught by a certified instructor, and all equipment is provided for this class.

Location

Sessions

Ages

Days Times

Fees

Downtown Downtown Downtown Downtown

May 31 - Jul 9 Jul 10 - Aug 20 May 31 - Jul 9 Jul 10 - Aug 20

8+ 8+ 8+ 8+

W W Sa Sa

$35 (YM) / $65 (NM) $35 (YM) / $65 (NM) $35 (YM) / $65 (NM) $35 (YM) / $65 (NM)

6:45 - 7:45 pm 6:45 - 7:45 pm 9:15 - 10:15 am 9:15 - 10:15 am

Basketball Biddy B-Baller’s Basketball Clinic

This clinic teaches the basketball basics of passing, dribbling, shooting, defense, and teamwork in a fun and entertaining instructional class. First time participants receive a t-shirt.

Location

Sessions

Ages

Days Times

Fees

Dunigan Dunigan

Jul 11 - Sep 12 Jul 11 - Sep 12

3 - 5 yr 3 - 5 yr

Tu Tu

$75 (YM) / $125 (NM) $75 (YM) / $125 (NM)

Summer 2017 Program Guide

5:30 - 6:00 pm 6:00 - 6:30 pm

FOR YOUTH DEVELOPMENT Youth Fundamentals Basketball League

Our fundamental youth basketball league is designed to focus on player development through fundamental skill work, sportsmanship, and team building concepts every time they take the floor. The league is divided into age groups: 4-6, 7-8 and 9-10. Everyone plays with automatic sub rotation! Players receive eight games, a one-hour instructor-led practice session each week, instructor coach, a t-shirt, and awards.

Location

Sessions

Ages

Times

Fees

Dunigan

Jun 3 - Jul 29

4-10 yr

Games - Sa/Practices - W

$69 (YM) / $119 (NM)

Dunigan

Aug 5 - Sep 30

4-10 yr

Games - Sa/Practices - W

$69 (YM) / $119 (NM)

YOUTH TENNIS IS HERE! Visit www.ymcaswin.org/tennis for program info.

Youth Competitive Basketball League

This league assists players with the evolution of their individual skill while enhancing their level of play in a fun, competitive and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays with automatic sub rotation! Players receive seven games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt, and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Location

Sessions

Ages

Times

Dunigan

Jun 3 - Jul 29

5-6th grade

Games - Sa/Practices - Th

$69 (YM) / $119 (NM)

Fees

Dunigan

Jun 3 - Jul 29

7-9th grade

Games - Sa/Practices - Th

$69 (YM) / $119 (NM)

Dunigan

Jun 3 - Jul 29

9-11th grade

Games only - Sa

$45 (YM) / $75 (NM)

Dunigan

Aug 5 - Sep 30

5-6th grade

Games - Sa/Practices - Th

$69 (YM) / $119 (NM)

Dunigan

Aug 5 - Sep 30

7-9th grade

Games - Sa/Practices - Th

$69 (YM) / $119 (NM)

*9th graders may choose level of league play they desire based upon their skill level (can play up or down in age group).

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT

Golf Youth Golf League

The YMCA Sports Academy will host youth golf league play (8 weeks) at Thunderbolt Pass Golf Course. Sessions focus on fundamental skill development while progressing into course play. Space is limited. All kids receive a t-shirt with league fee.

Location

Day

Session

Ages

Times

Fees

Thunderbolt Pass

Jun 6 - Aug 1

4:30 - 5:30 pm

$106 (YM) / $121 (NM)

Thunderbolt Pass

Aug 8 - Sep 26

4:30 - 5:30 pm

$106 (YM) / $121 (NM)

* Fees include YMCA league fee and Thunderbolt course fee. Club rental available at Thunderbolt but are not included in above fees. - Details on range, chip and putting practice will be available with league details as soon as finalized and posted online. For additional information contact Coach Matt Laine at laine@ymcaswin.org.

Gymnastics Parent-Tot Open Play Gymnastics

This program functions as an open play gymnastics time. Each participant will move at their own pace from station to station. This is a great introductory program for students not yet ready for an instructor-led class on their own. Our gymnastics instructors will be on site if needed to answer questions and to ensure safety but do not lead the class. Instructor-led classes begin at the junior gymnastics level. First time participants receive a t-shirt. A PARENT MUST ACCOMPANY EACH CHILD TO EACH CLASS SESSION AND PARTICIPANTS SHOULD WEAR COMFORTABLE CLOTHING.

Location Sessions Dunigan Dunigan Dunigan Dunigan Dunigan

Jun 5 - Jul 31 Aug 14 - Oct 16 Aug 15 - Oct 10 Aug 18 - Oct 13 Aug 19 - Oct 14

Summer 2017 Program Guide

Ages 18mth - 3 yr 18mth - 3 yr 18mth - 3 yr 18mth - 3 yr 18mth - 3 yr

Days Times

Fees

M M Tu F Sa

$45 (YM) / $90 (NM) $45 (YM) / $90 (NM) $45 (YM) / $90 (NM) $45 (YM) / $90 (NM) $45 (YM) / $90 (NM)

4:15 – 5:00 pm 4:15 – 5:00 pm 9:00 – 9:45 am 10:00 – 10:45 am 10:15 – 11:00 am

FOR YOUTH DEVELOPMENT Junior Gymnastics

Focus on building confidence and self reliance while developing coordination, strength and flexibility in a fun and instructional setting. Rolls, handstands, learning positions and entry level skills on bars, beams and vault are the focus of this class. Participants must be 3 or older unless approved by Coach Stacey. First time participants receive a t-shirt.

Location Sessions

Ages Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

3 - 5 yr M 5:00 – 6:00 pm 3 - 5 yr Th 4:00 – 5:00 pm 3 - 5 yr M 5:00 – 6:00 pm 3 - 5 yr Tu 10:00 – 11:00 am 3 - 5 yr Th 4:00 – 5:00 pm 3 - 5 yr F 11:00 am – 12:00 pm 3 - 5 yr F 4:00 – 5:00 pm 3 - 5 yr Sa 11:00 am – 12:00 pm

$73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $73 (YM) / $123 (NM

Jun 5 - Jul 31 Jun 8 - Aug 3 Aug 14 - Oct 16 Aug 15 - Oct 10 Aug 17 - Oct 12 Aug 18 - Oct 13 Aug 18 - Oct 13 Aug 19 - Oct 14

Level 1 Beginner Gymnastics

Children will learn the fundamentals of gymnastics with our self-paced skill progression program. Participants learn rolls, handstands, basic cartwheels, basic bars, beam and vault skills. Participants must have completed a Junior Gymnastics class or be approved by Coach Stacey. First time participants receive a t-shirt.

Location Sessions

Ages Days Times

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

5 - 10 M 6:00 – 7:00 pm $73 (YM) / $123 (NM) 5 - 10 Th 5:00 – 6:00 pm $73 (YM) / $123 (NM) 5 - 10 M 6:00 – 7:00 pm $73 (YM) / $123 (NM) 5 - 10 Tu 11:00 am – 12:00 pm $73 (YM) / $123 (NM) 5 - 10 Th 5:00 – 6:00 pm $73 (YM) / $123 (NM) 5 - 10 F 4:00 – 5:00 pm $73 (YM) / $123 (NM) 5 - 10 Sa 11:00 am – 12:00 pm $73 (YM) / $123 (NM)

Jun 5 - Jul 31 Jun 8 - Aug 3 Aug 14 - Oct 16 Aug 15 - Oct 10 Aug 17 - Oct 12 Aug 18 - Oct 13 Aug 19 - Oct 14

Fees

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT Level 2 Intermediate Gymnastics

Now that your child has perfected their skills at the cartwheel and fundamentals on the bars, beam, and vault, it’s time to move on up! Level 2 places emphasis on strength and flexibility as participants move into more advanced skills and stations. Participants will build on their existing foundation while adding a one-hand cartwheel, 3-second handstand, back bend from a standing position, and a pull-over on bars. Participants must have completed a Level 1 class or be approved by Coach Stacey. First time participants receive a t-shirt.

Location Sessions

Ages Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

7+ M 7:00 – 8:00 pm 7+ Th 6:00 – 7:00 pm 7+ M/Th M 7:00 / Th 6:00 pm 7+ M 7:00 – 8:00 pm 7+ Th 6:00 – 7:00 pm 7+ Sa 12:00 – 1:00 pm 7+ M/Th M 7:00/ Th 6:00 pm

$73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $110 (YM) / $185 (NM) $73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $110 (YM) / $185 (NM)

Jun 5 - Jul 31 Jun 8 - Aug 3 Jun 5 - Aug 3 Aug 14 - Oct 16 Aug 17 - Oct 12 Aug 19 - Oct 14 Aug 14 - Oct 12

Level 3 Advanced Gymnastics

In this class, greater focus is placed on proper technique, conditioning, confidence, and self-reliance. As the skill set and stations advance, participants continue building on their existing foundation. One hand cartwheels, a back bend from a standing position, and a pullover on bars are prerequisites. Participants must have completed a Level 2 class or be approved by Coach Stacey. First time participants receive a t-shirt.

Location Sessions Dunigan Dunigan Dunigan Dunigan

Jun 5 - Jul 31* Jun 8 - Aug 3* Aug 17 - Oct 12** Aug 19 - Oct 14**

Ages Days Times 7+ 7+ 7+ 7+

M 7:00 – 8:00 pm Th 6:00 – 7:00 pm Th 6:00 – 7:00 pm Sa 12:00 – 1:00 pm

Fees $76 (YM) / $125 (NM) $76 (YM) / $125 (NM) $76 (YM) / $125 (NM) $76 (YM) / $125 (NM)

*Sign up for both Mon & Th class and receive discounted price of $114 (YM) / $188 (NM) for session. **Sign up for both Th & Sa class and receive discounted price of $114 (YM) / $188 (NM) for session.

Gymnastics Conditioning & Stretch Class

Come challenge yourself to 15 minutes of gymnastics training and 15 minutes of flexibility conditioning! This is a great class to add for current gymnasts, cheerleaders and/or dancers.

Location

Sessions

Ages

Days

Times

Dunigan

Jun 5 - Jul 31

8 - 8:30 pm

$23 (YM) / $45 (NM)

Dunigan

Aug 14 - Oct 16

8 - 8:30 pm

$23 (YM) / $45 (NM)

Summer 2017 Program Guide

Fees

FOR YOUTH DEVELOPMENT Open Gymnastics Time

Stop by the first and third Friday each month for additional floor and apparatus time. Instructors are on-site to assist and spot while you work on skills and develop greater confidence with your gymnastics skills. Visit www.ymcaswin.org/gymnastics for schedule.

Location

Session

Ages

Time

Fees

Dunigan

Aug 18 - May 18

5:00 - 6:30 pm

$10 (YM) / $15 (NM)

Personal Gymnastics/Tumbling Training

Take your skills to the next level with a personal gymnastics trainer! Training focuses on assisting participants with the advancement of their individual skill level. Personal gymnastic sessions are led by Coach Jessie Keck and Coach Stacey Cobb. As gymnastics instructors, they have years of experience plus countless hours of cheer, dance and tumbling coaching.

Location

Session

Fees

Dunigan

By Appointment

$40 hr (Individual YM) / $60 hr (Individual NM)

Contact Coach Stacey at gymnastics@ymcaswin.org for instructor availability.

Tumbling

This floor tumbling class teaches basic to advanced level skills. Participants work on round-offs, front and back walkovers, front and back handsprings, and tucks. First time participants receive a t-shirt.

Location Sessions Dunigan Dunigan Dunigan Dunigan

Ages Days Times

Jun 5 - Jul 31* 5 + Jun 8 - Aug 3* 5 + Aug 14 - Oct 16* 5 + Aug 17 - Oct 12* 5 +

M 7:00 – 8:00 pm Th 7:00 – 8:00 pm M 7:00 – 8:00 pm Th 7:00 – 8:00 pm

Fees $73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $73 (YM) / $123 (NM) $73 (YM) / $123 (NM)

*Sign up for both Mon & Th class in a single session and receive a discounted price of $110 (YM) / $185 (NM) for that session.

Dance

Love hip-hop dance? This is the perfect program to fit your passion for dance. First time participants receive a t-shirt.

Location

Sessions

Dunigan Dunigan

Aug 19 - Oct 14 5-9 Aug 19 - Oct 14 10+

Ages

Days Times Sa Sa

Fees

10:30 - 11:30 am $73 (YM) / $123 (NM) 11:30 am - 12:30 pm $73 (YM) / $123 (NM)

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT Martial Arts LifeTrek Martial Arts

Martial Arts is great exercise, enhances confidence, teaches methods of self–defense, develops patience, and...it’s fun! Our program, LifeTrek Martial Arts, focuses on the Korean style of Tang Soo Do. Our goal is to prepare students for greater all-around physical fitness and positive mental attitude. Classes are kept small to maximize learning, resulting in improved flexibility, coordination, discipline, and mental focus through a proven training system. Beginners are always welcome - no prior experience is necessary.

Location

Level

Age

Days

Times

Fees*

Dunigan Dunigan

Beginners Youth/Adult

7+ 7+

M, Th M, Th

6:00 - 6:45 pm 7:00 - 8:30 pm

$50/mon (YM) / $75/mon (NM) $50/mon (YM) / $75/mon (NM)

* There is a multiple child discount available.

Soccer First Kicks Soccer Clinic

This clinic designed for ages 3-5 teaches the soccer basics of passing, dribbling, shooting, defense, and teamwork in a fun and entertaining instructional setting at the Dunigan YMCA. First time participants receive a t-shirt.

Session

Days Times

Fees

Jul 11 - Sep 12

$75 (YM) / $125 (NM)

5 - 5:30 pm

Sports Personal Training Take your game to the next level with a personal sports trainer! Our top-notch trainers focus individual training sessions around assisting players with the advancement of their individual skill level for sports such as basketball, volleyball, soccer, lacrosse, baseball, softball, or speed & agility. From defense to offense, players are evaluated, drilled, and instructed through individually tailored workouts. Sessions are personal and focus on the individual player’s needs. $40/hr (YM) | $60/hr (NM). Contact the Sports Department at sports@ymcaswin.org to set up an appointment.

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT Volleyball Youth Volleyball League

Our league is designed to assist players with the evolution of their individual skill while enhancing their level of play in a fun, competitive, and structured environment. Sportsmanship, skill progression, and teamwork are emphasized. Everyone plays with automatic sub rotation! Players will receive seven games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development. Location

Sessions

Grades Days

Fees

Dunigan Dunigan Dunigan Dunigan

Jun 3 - Jul 29 Jun 3 - Jul 29 Aug 5 - Sep 30 Aug 5 - Sep 30

4th-6th 7th-9th 4th-6th 7th-9th

$69 (YM) / $119 (NM) $69 (YM) / $119 (NM) $69 (YM) / $119 (NM) $69 (YM) / $119 (NM)

Practice - Tu / Games - Sa Practice - Tu / Games - Sa Practice - Tu / Games - Sa Practice - Tu / Games - Sa

SUMMER SPORTS CAMPS Half-Day Sports Camps Baseball Camp

Our instructional baseball camp is designed to teach the basic skills of throwing, catching, fielding, and hitting. Fundamentals of game play will be covered in game settings so the experience is enjoyable for each participant. Campers are asked to bring their own baseball glove. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan Dunigan

3-6 3-6

9:00 â&#x20AC;&#x201C; 11:00 am 9:00 â&#x20AC;&#x201C; 11:00 am

$49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

Jun 26 - 30 Jul 24 - 28

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT Biddy B-Ballers Basketball Camp

In this camp, players will focus on having fun while learning basketball fundamentals and the importance of teamwork. Activities include fundamental skill work, contests and/or game play. Each participant will receive a camp t-shirt or camp basketball.

Location Session

Ages

Times

Fees

Dunigan Dunigan

3-6 3-6

10:00 – 12:00 pm 10:00 – 12:00 pm

$49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

May 30 - Jun 2 Jul 3, 5-7

Basketball Camp

Campers will participate in daily fundamental skill work, daily camp contests, and game play. Participants will be divided up and placed on teams in age-appropriate categories. Team size will be limited to ensure each participant receives plenty of playing time. Each participant will receive a camp t-shirt or camp basketball.

Location Session

Ages

Times

Fees

Dunigan Dunigan

6-14 6-14

9:00 am – 12:00 pm 9:00 am – 12:00 pm

$85 (YM) / $119 (NM) $85 (YM) / $119 (NM)

Jun 12 - 16 Jul 10 - 14

“The Shooting Coach” Basketball Shooting Camp

This camp will focus on the foundation of proper shooting mechanics, hand/arm positioning, footwork prep/positioning, free throws, and overall fundamental shooting development. Each individual will participate in daily fundamental shooting skill work, “Shooting Coach” fundamental drills, free throws, moving with/without the basketball. YMCA basketball trainers will ensure progression and development in the art of shooting the basketball through repetition and consistency. Size is limited to 28 per time slot. Each participant receives a “Shooting Coach” basketball and DVD ($35 value).

Location

Session

Grades

Times

Fees*

Dunigan Dunigan

Jun 26 - 30 Jul 24 - 28

3rd-9th 3rd-9th

1:00 pm – 3:00 pm 1:00 pm – 3:00 pm

$100 (YM) / $135 (NM) $100 (YM) / $135 (NM)

*Returning participants who already own and bring their “Shooting Coach” basketball receive a reduced fee of $70 (YM) / $105 (NM).

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT Half-Day Sports Camps Cheer Camp

Cheer campers will participate in a variety of exercises including sidelines, dance, jumps, stunts, gymnastics, squad work, and more. No experience is necessary. Campers will be put into groups with others who are on the same skill level and are taught skills that develop strength, flexibility, and coordination. Campers will learn chants and a cheer to perform on the last day of the camp session. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan Dunigan

4-6 7+

9:30 – 11:30 am 1:00 – 3:00 pm

$49 (YM) / $89 (NM) $55 (YM) / $99 (NM)

Jun 19 - 23 Jun 19 - 23

Dance Camp

This camp is a blast for kids who love music and performing. Campers will learn skills in stretching, ballet, tap, hip-hop, and jazz. Participants will be performing an end-of-theweek performance on Friday to show off their new dance skills. Special shoes are not required, however children may bring dance shoes to camp if they have them. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan Dunigan

4-6 7+

9:30 – 11:30 am 1:00 – 3:00 pm

$49 (YM) / $89 (NM) $55 (YM) / $99 (NM)

Jul 10 - 14 Jul 10 - 14

First Kicks Soccer Camp

Young players will be introduced to the basics of soccer through fundamental skill drills, games, and soccer challenges. Each participant will receive a camp t-shirt or camp soccer ball.

Location

Session

Ages

Times

Fees

Dunigan Dunigan

Jun 12 - 16 Jul 10 - 14

3-6 3-6

9:00 – 11:00 am 9:00 – 11:00 am

$49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

Summer 2017 Program Guide

YMCA CAMP CARSON Where kids are Accepted, Challenged, and Empowered

campcarson.org 812-385-3597

REGISTER TODAY A week of camp makes a great birthday gift for a child. Layaway and payment plans are available! Visit campcarson.org today for more information.

FOR YOUTH DEVELOPMENT Half-Day Sports Camps

Golf Camp

This camp will focus on learning golf skills, playing games, and social interaction. There will be fun activities and skill contests. Participants will need to bring their own golf clubs or call for assistance. Campers will need to be dropped off at Thunderbolt Pass each day of the session by a parent and/or guardian. Each participant will receive a camp t-shirt or golf accessory bag.

Location Session

Ages

Times

Fees

Dunigan

5-12

9:00 – 11:00 am

$85 (YM) / $119 (NM)

Jun 5 - 9

Gymnastics Camp

Our summer gymnastics camp offers a full, active week of learning progressive gymnastic skills. During the week campers will be using and learning skills on the floor, vault, bars, and beam. Campers should wear comfortable clothing (no jeans, zippers, or buckles). Hair should be pulled back. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

3-6 3-6 3-6 3-6 3-6 3-6 6-12 6-12 6-12

9:00 – 10:30 am 10:30 – 12:00 pm 9:00 – 10:30 am 10:30 am – 12:00 pm 9:00 – 10:30 am 10:30 – 12:00 pm 9:30 – 11:30 am 9:30 – 11:30 am 9:30 – 11:30 am

$49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $55 (YM) / $99 (NM) $55 (YM) / $99 (NM) $55 (YM) / $99 (NM)

Jun 12 - 16 Jun 12 - 16 Jun 26 - 30 Jun 26 - 30 Jul 24 - 28 Jul 24 - 28 Jun 5 - 9 Jul 3, 5-7 Jul 17 - 21

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT Half-Day Sports Camps Soccer Camp

Camp sessions will focus on proper soccer fundamental skill development. Instructors incorporate soccer techniques in fun and unique ways through age-appropriate, smallsized games, tactical exercises, and camp contests. Team size will be limited to ensure each participant receives plenty of playing time. Each participant will receive a camp t-shirt or camp soccer ball.

Location Session

Ages

Times

Fees

Dunigan Dunigan

6-14 6-14

9:00 am – 12:00 pm 9:00 am – 12:00 pm

$85 (YM) / $119 (NM) $85 (YM) / $119 (NM)

Jun 19 - 23 Jul 17 - 21

Softball Camp

Our instructional softball camp is designed to teach the basic skills of throwing, catching, fielding, and hitting. Fundamentals of game play will be covered in game settings so the experience is enjoyable for each participant. Campers are asked to bring their own baseball/softball glove. Each participant will receive a camp t-shirt.

Location Session

Ages

Times

Fees

Dunigan Dunigan

6-9 6-9

9:00 – 11:00 am 9:00 – 11:00 am

$55 (YM) / $99 (NM) $55 (YM) / $99 (NM)

Jun 26 - 30 Jul 24 - 28

Volleyball Camp

Location Session

Ages

Times

Fees

Dunigan

8-14

9:00 am – 12:00 pm

$85 (YM) / $119 (NM)

Jun 5 - 9

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT The “C” in the YMCA gives us clarity of purpose and a foundation for building healthy spirit, mind, and body for all. Sharing our mission, Christian values, and scripture is important to us. Learn, share, and enjoy our Scripture of the Month. If you can recite the Scripture of the Month to a staff member, you’ll receive a special offering.

MAY

“SO NOW WE CAN REJOICE IN OUR WONDERFUL NEW RELATIONSHIP WITH GOD BECAUSE OUR LORD JESUS CHRIST HAS MADE US FRIENDS OF GOD.” - ROMANS 5:11

JUNE

“I AM THE VINE; YOU ARE THE BRANCHES. IF YOU REMAIN IN ME AND I IN YOU, YOU WILL BEAR MUCH FRUIT; APART FROM ME YOU CAN DO NOTHING.” - JOHN 15:5

JULY

“FOR WE LIVE BY FAITH, NOT BY SIGHT.”

- 2 CORINTHIANS 5:7

AUGUST

“GIVE THANKS IN ALL CIRCUMSTANCES; FOR THIS IS GOD’S WILL FOR YOU IN CHRIST JESUS.” - 1 THESSALONIANS 5:18

SPIRITUAL DEVELOPMENT Youth Sports Ministry The Huddle Sports Ministry

The YMCA Sports Department invites your child to join our sports department Huddle sports ministry for boys and girls (5-18 years old). Participation is FREE! Groups meet quarterly and are designed to edify, exhort, and share the love of Jesus Christ through the biblical fellowship of athletes in a group bible study format for athletes. This ministry is led by Huddle Sports Ministry Pastor and Senior Sports Program Director, Troy Sowders. Access program and meeting details online at www.getinthehuddle.org. Registration is FREE at the YMCA front desk, by phone at (812) 401-9622 or online at www.ymcaswin.org.

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT AQUATICS REGISTRATION DATES YMCA swim lessons use a learn-to-swim progression from water orientation to stroke development that meets the needs of swimmers at all levels. For your family’s convenience, the Y offers twice a week, once a week, and daily sessions.

6-Week Sessions

Classes that meet once per week run for 6 weeks. Classes that meet twice per week run for 4 weeks, and classes that meet four times per week run 2 weeks.

4-Week Sessions

ALL YOUTH SWIM FEES

2-Week Sessions

$35 (YM) / $65 (NM)

Youth Swim Lessons

May 30 - July 9 July 10 - August 20

May 30 - June 22 June 26 - July 20 July 24 - August 17

June 5 - June 15 June 19 - June 29 July 3 - July 13 July 17 - July 27

Parent/Tot - (6-24 months of age)

This class is designed to be a time that the parent spends with the child in the water. This is not a traditional swim lesson, and the children will not be taught to swim on their own. Both parents (and grandparents) are welcome to attend.

Perch - (age 24-36 months of age)

This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children. An adult is required to be in the water with each child.

LOCATION: DUNIGAN DAY TIME

W Sa

6:40 - 7:10 pm 9:45 - 10:15 am

Summer 2017 Program Guide

FOR YOUTH DEVELOPMENT Youth Swim Lessons Pike - (3-5 years of age)

This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

Eel - (3-5 years of age)

This level is for children who are comfortable in the water. Skills taught include kicking, floating, and the progressive paddle stroke. LOCATION: DOWNTOWN DAY TIME

Tu Tu Sa Sa

5:30 6:30 9:30 10:30

-6 :10 pm -7 :10 pm - 10:10 am -1 1:10 am

LOCATION: DUNIGAN DAY TIME

M,W M,W M,W Sa Sa M-Th M-Th M-Th

4:30 5:15 6:00 10:30 11:30 1:00 1:45 2:30

- 5:00 pm - 5:45 pm - 6:30 pm - 11:10 am am - 12:10 pm -1 :30 pm - 2:15 pm -3 :00 pm

Ray - (3-5 years of age)

Students should be able to paddle on front, back, and side for 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught. LOCATION: DOWNTOWN DAY TIME

Tu Tu Sa Sa

22 18

5:30 6:30 9:30 10:30

- 6:10 pm - 7:10 pm - 10:10 am - 11:10 am

LOCATION: DUNIGAN DAY TIME

M,W M,W M,W Sa Sa M-Th M-Th M-Th

4:30 5:15 6:00 10:30 11:30 1:00 1:45 2:30

- 5:00 pm - 5:45 pm - 6:30 pm - 11:10 am am - 12:10 pm -1 :30 pm - 2:15 pm -3 :00 pm

Summer2015 2017Program ProgramGuide Guide Winter-Spring

FOR YOUTH DEVELOPMENT Starfish - (3-5 years of age)

Students must be able to swim 40 feet without support on the front, back, and side. The focus is on increasing endurance and independence. Kneeling dives will be taught.

LOCATION: DOWNTOWN DAY TIME

5:30 - 6:10 pm

LOCATION: DUNIGAN DAY TIME

M, W Sa M-Th

5:15 - 5:45 pm 10:30 - 11:10 am 2:30 - 3:00 pm

Polliwog - (ages 6+)

This level is for children who are comfortable in the water. Skills taught include kicking, floating, and the progressive paddle stroke.

Guppy - (ages 6+)

In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing. They will also begin to learn elementary backstroke. This group may learn beginning diving skills. LOCATION: DOWNTOWN Tu Tu Sa Sa

5:30 6:30 9:30 10:30

LOCATION: DUNIGAN DAY TIME

DAY TIME

- 6:10 - 7:10 - 10:10 - 11:10

pm pm am am足足

M,W M,W M,W Sa Sa M-Th M-Th M-Th

4:30 5:15 6:00 10:30 11:30 1:00 1:45 2:30

- 5:00 pm - 5:45 pm - 6:30 pm - 11:10 am足足 am - 12:00 pm - 1:30 pm - 2:15 pm - 3:00 pm

Minnow - (ages 6+)

This intermediate class will teach breaststroke and sidestroke as well as improve skills for front crawl, back crawl, and elementary backstroke. LOCATION: DOWNTOWN

DAY TIME

Tu Sa

5:30 - 6:10 pm 10:30 - 11:10 am

Summer 2017 2015 Program Guide Guide Winter-Spring Program

LOCATION: DUNIGAN DAY TIME

M,W M,W M,W Sa Sa M-Th M-Th

4:30 - 5:00 pm 5:15 - 5:45 pm 6:00 - 6:30 pm 10:30 - 11:10 am 11:30 am - 12:10 pm 1:00 - 1:30 pm 1:45 - 2:15 pm 23 19

FOR YOUTH DEVELOPMENT Fish - (ages 6+)

In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes from previous levels. This group may begin intermediate diving skills.

Flying Fish - (ages 6+)

This level will help swimmers perfect their strokes, learn new turns, and increase their endurance. LOCATION: DOWNTOWN DAY TIME

Tu Sa

6:30 - 7:10 pm 9:30 - 10:10 am

LOCATION: DUNIGAN DAY TIME

M,W M,W Sa M-Th

5:15 - 5:45 pm 6:00 - 6:30 pm 11:30 am - 12:10 pm 1:45 - 2:15 pm

Shark - (ages 6+)

At this advanced level, students refine their strokes and increase their endurance, as well as add the inverted breaststroke, over-arm sidestroke, individual medley and trudgen crawl. LOCATION: DOWNTOWN DAY TIME

6:30 - 7:10 pm

Private/Semi-Private Swim Instruction

Private swim instruction is available for those who prefer a one-on-one lessons with an instructor. Lessons are designed to give participants individualized attention to improve or master their swimming skills. Go online to www.ymcaswin.org or stop by the front desk to fill out a private lesson request form. Location Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan

24 18

Package Private -1/2 Hr. Single Lesson Private - 6 Lessons Private - Buy 12, get 1 free Semi-Private -1/2 Hr. Single Lesson Semi-Private - 6 Lessons Semi-Private - Buy 12, get 1 free

Fees $15 (YM) / $25 (NM) $84 (YM) / $144 (NM) $168 (YM) / $288 (NM) $12 (YM) / $22 (NM) $66 (YM) / $126 (NM) $132 (YM) / $252 (NM)

Summer2015 2017Program ProgramGuide Guide Winter-Spring

YMCA CAMP CARSON FAMILY CAMP Labor Day Weekend Sept 2ND-4TH

Visit campcarson.org or call 812-385-3597

FAMILY TIME TOGETHER AT CAMP All ages welcome. Bring the whole family - moms, dads, kids, grandparents, aunts, uncles, and cousins! Registration form, sample schedule, camp activities, housing options, and cost available on our website.

FOR HEALTHY LIVING FAMILY TIME Birthday Party Packages

Relax and let us take care of the fun! The Y offers exciting party package options to keep your guests up and moving with activities like our pool, gym, youth center, and outdoor splash pad. 2-hour party packages include an hour of activity plus an hour in one of our party rooms for food, cake, and presents. All party packages include a dedicated party host to lead all the fun and clean up the mess afterwards! $145 (M) / $185 (NM) For more info on rentals at the Downtown YMCA, email downtownymcarentals@ymcaswin.org. For more info on rentals at the Dunigan Family YMCA, email rentals@ymcaswin.org.

Group & Sports Team Rentals

The YMCA welcomes groups of all sizes for fun, activity-packed outings or for practice on our sports fields or in our gymnasiums. We work with you to arrange the rental thatâ&#x20AC;&#x2122;s right for you. Contact us today to customize your rental at the Y! For more info on outings for Field Trips, Scout Troops, Youth Groups, Gym or Field Rental, contact downtownymcarentals@ymcaswin.org for rentals at the Downtown YMCA or rentals@ymcaswin.org for rentals at the Dunigan Family YMCA.

Dating My Spouse

The local Dating My Spouse program is now coordinated by the YMCA. Simply purchase a bracelet for $30 and wear it when you date your spouse during the second week (Monday-Thursday) of each month and youâ&#x20AC;&#x2122;ll receive buyone-get-one free offers from various local restaurants and vendors that value a strong marriage just like you do. Take time to continue learning and growing together by dating your spouse. Visit www.ymcaswin.org/datingmy-spouse for more information or to purchase your button today! Proceeds from the Dating My Spouse program benefit the YMCA Annual Campaign that strengthens youth in our community by helping them grow and thrive.

Summer 2017 Program Guide

FOR HEALTHY LIVING HEALTH, WELL-BEING & FITNESS Healthy Lifestyles ActivTrax Activation

ActivTrax is a tool that creates customized workouts around your goals, strengths, and wellness experience. Activation includes baseline strength testing and discussion of your health and well-being goals with a wellness coach. Once activated, you may use ActivTrax Nutrition and track your daily in-take.

Location

Times Fees

Downtown & Dunigan

By Appointment

Free (YM)

YMCA 5K/10K

Sponsored by Pro Rehab and TriState Orthopaedic August 5, 2017 Visit www.evansvillehalfmarathon.org for more information or to register.

Fitness Assessments

A certified Personal Trainer performs baseline measurements from which your progress will be tracked including body weight, height, blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness, and range of motion. We establish a plan to move you forward toward improved health, fitness, or performance goals.

Location

Times Fees

Downtown & Dunigan

By Appointment

$20 (YM)

Group Classes

We are always here for you, helping you live healthier and make new connections and friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. We offer classes for all levels and abilities. Please see the group exercise schedule for specific age guidelines. Visit www.ymcaswin.org or download our app for updated group exercise schedules at each location.

Summer 2017 Program Guide

FOR HEALTHY LIVING TRX Group Suspension Training

NOW FREE FOR MEMBERS!

TRX (Total Body Resistance Exercise) training will enhance your performance in sport and life. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore. TRX builds body strength, flexibility and your core at the same time. Please visit www.ymcaswin. org or download our app for updated TRX schedules at each location. REGISTRATION IS REQUIRED.

EVANSVILLE HALF MARATHON

Presented by German American Bank October 14, 2017 Visit www.evansvillehalfmarathon.org for more information or to register.

LIVESTRONG® at the YMCA

This small-group program helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. The class meets twice each week for 12 weeks and is free for both YMCA and community members. For more information and/or to register for the program, contact livestrong@ymcaswin.org.

“LIVESTRONG. Kind of speaks for itself. Live. Strong. That’s what cancer patients have to choose to do. Through this class I have been shown how to read my body better, but also have some wonderful ladies who are showing me how to start over.” - LIVESTRONG Program Participant Thank you to St. Vincent and Oncology Hematology Associates, Inc. for supporting this great program. 28

Summer 2017 Program Guide

FOR HEALTHY LIVING Technical Boxing

This class goes beyond covering the basics. It is a high intensity class that stresses conditioning and boxing technique. Students incorporate traditional boxing apparatus into the workout (jump rope, body-shield work, speed bag, heavy bag, and focus mitts). Class session also includes sparring.

Please contact boxing@ymcaswin.org for more information and class times.

YMCA’s Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson’s disease hope. The program enables people with Parkinson’s to fight their illness by providing non-contact boxing-style fitness programs that improve their quality of life and sense of efficacy and self-worth. Recent studies suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms.

Location

Days

Times

Downtown Downtown Downtown

M/W Tu/Th Sa

10:15 - 11:45 am 10:15 - 11:45 am 9:00 - 10:30 am

Level P 1-2 P 3-4 P 1-4

Fees $50 (YM) / $75 (NM)

Call 812-492-6713 to schedule your assessment.

YMCA’s Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a communitybased lifestyle improvement program for adults with prediabetes or at risk for developing type 2 diabetes. Its purpose is to empower adults with lasting lifestyle changes that improve their overall health and reduce their risk for developing type 2 diabetes. Small group training for participants is also available. Preregistration is required. Contact preventdiabetes@ymcaswin.org for more information including price and/or to register. Summer 2017 Program Guide

FOR HEALTHY LIVING Youth Wellness Orientation

All YMCA members, ages 12-13, must complete this orientation class to use the Dunigan or Downtown Wellness Centers. Youth, ages 10-13, must complete this orientation class to use the Personal Fitness Center and the MovE Theatre at the Downtown Branch. This trainer-led orientation will provide information such as proper use of equipment, safety, and how exercise affects the body. Participants will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique.

Location

Days

*Downtown *Downtown *Dunigan *Dunigan

Th 1st & 3rd Sat each month W 2nd & 4th Sat each month

Times

Fees

6:30 - 7:30 pm $10 (YM up to 4 in group) 10:00 - 11:00 am $10 (YM up to 4 in group) 6:30 - 7:30 pm $10 (YM up to 4 in group) 10:00 - 11:00 am $10 (YM up to 4 in group)

*One-on-one appointments are also available for $20 (YM) by contacting the front desk.

JUMP START TRAINING PROGRAM Free to the Community - Informational Meeting on May 23rd www.evansvillehalfmarathon.org/training

Personal Fitness Nutritional Counseling

Meeting one-on-one with our Registered Dietitian will hold you accountable and provide face-to-face encouragement and support you need. Sessions include an assessment of current nutrition status, education, and counseling for a healthier lifestyle. Nutrition Counseling packages and gift certificates are available. Location

Times Fees

Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan

By Appointment By Appointment By Appointment By Appointment

$40 per hour (YM) / $80 per hour (NM) $120 for 3 hours (YM) $228 for 6 hours (YM) $324 for 9 hours (YM)

Summer 2017 Program Guide

FOR HEALTHY LIVING Personal Training

Every journey begins with a first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the personal goals that may require extra motivation and guidance. Our certified Personal Trainers can re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water. Personal Training packages and gift certificates are available. Location

Times Fees

Downtown & Dunigan

By Appointment

$40 per hour (YM) / $80 per hour (NM)

Downtown & Dunigan

By Appointment

$160 for 4 hours (YM)

Downtown & Dunigan

By Appointment

$304 for 8 hours (YM)

Downtown & Dunigan

By Appointment

$576 for 16 hours (YM)

Downtown & Dunigan

By Appointment

$816 for 24 hours (YM)

Water Activities Adult Swim Lessons

Itâ&#x20AC;&#x2122;s never too late to learn to swim! We offer 6-week adult swim lessons for ages 14 years old and up. Our trained aquatics staff will teach you how to float, acquire safety skills, or become a proficient lap swimmer.

Location

Session

Day

Times

Fees

Dunigan Dunigan

May 30 - Jul 9 Jul 10 - Aug 20

M M

6:30 - 7:15 pm 6:30 - 7:15 pm

$35 (YM) / $65 (NM) $35 (YM) / $65 (NM)

Arthritis Aquatic Program

This low impact water exercise program accommodates those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location

Days

Times

Fees

Downtown Dunigan Dunigan

M, W, F M, W, F Tu, Th

1:30 - 2:15 pm 9:45 - 10:30 am 11:00 - 11:45 am

Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $37 (NM)

Summer 2017 Program Guide

FOR HEALTHY LIVING Hydroriders

Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. These biking-inthe-water classes mix the cardio and lower-body conditioning of spin with the gentle-on-the-joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist-to-chest water while pedaling away. The equipment allows you to adjust resistance generated by paddle wheels. With a limited number of bikes, we ask that members reserve a bike at the front desk 24 hours in advance of class. Call 423-9622 or stop by the Downtown front desk to make your reservation.

Location

Days

Times

Downtown Downtown Downtown Downtown Downtown

Tu W Th Th Sa

6:00 - 6:45 am Free (YM) 12:10 - 12:50 pm Free (YM) 6:00 - 6:45 am Free (YM) 6:00 - 6:45 pm Free (YM) 8:30 - 9:15 am Free (YM)

Fees

Scuba Classes

Get certified to SCUBA dive anywhere in the world with SCUBA classes taught by Aquatech Scuba Center! Weeknight and weekend classes are offered all year round. To register or for questions about class schedules and times, call 479-5764.

Location Session

Ages

Fees

Downtown

10 +

$345 (YM) / $395 (NM)

Days & Times Vary

Paddleboard Classes NEW!

Stand-up Paddleboard Fitness is a challenging class involving cardio and strength training exercises combined with yoga. Itâ&#x20AC;&#x2122;s a high intensity workout but with modifications available. Paddleboard Yoga is a new way to experience yoga while balancing on a board! This is a slow flow class with limited standing.

Location

Class

Downtown Downtown

Paddleboard Fitness Tu/Th Paddleboard Yoga Su

Days

Times

Fees

7:30 - 8:15 pm 2:30 - 3:15 pm

$45/mon (YM) / $65/mon (NM) $25/mon (YM) / $45/mon (NM)

Summer 2017 Program Guide

FOR HEALTHY LIVING Water Fitness

Our water fitness classes have everything youâ&#x20AC;&#x2122;re looking for - flexibility, range of motion, muscle conditioning, improved cardiovascular endurance, and muscle tone by using the buoyancy and resistance of the water. Workout with no impact or harmful effects on joints and muscles. These classes are ideal for all fitness levels, non-swimmers included.

Location

Session

Days

Fees

Downtown & Dunigan Apr 10 - May 28 3 days per week Free (YM) / $54 (NM) 2 days per week Free (YM) / $37 (NM) * Member Registration opens March 27th. Non-Member Registration opens April 3rd. Downtown & Dunigan May 30 - Jul 9 3 days per week Free (YM) / $54 (NM) 2 days per week Free (YM) / $37 (NM) * Member Registration opens May 15th. Non-Member Registration opens May 22nd. Downtown & Dunigan Jul 10 - Aug 20 3 days per week Free (YM) / $54 (NM) 2 days per week Free (YM) / $37 (NM) * Member Registration opens June 26th. Non-Member Registration opens July 3rd.

Lifeguard Training

The American Red Cross Lifeguard Training is a 25hour course that provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course. There is a $25 non-refundable registration fee that will be applied towards the class fee if the participant passes the pre-course session. Location

Session

Downtown Downtown

Apr 22 - May 13 Sa May 14 - Jun 4 Su

Days

Times

Fees

11:30 am - 5:30 pm $160 (YM) / $220 (NM) 12:30 pm - 6:30 pm $160 (YM) / $220 (NM)

Lifeguard Training Precourse Help

Not sure if your skills or endurance are where they need to be to pass the lifeguard training precourse test? In a small group or individual setting, our instructors can help to prep you for the precourse by evaluating and instructing you on stroke technique and endurance training specific to passing all of the entry requirements for lifeguard training. Call 812-492-6707 to set up an appointment.

Location

Times

Fees

Downtown

by appointment

$15 per1/2 hour (YM) / $25 per 1/2 hour (NM)

Summer 2017 Program Guide

FOR HEALTHY LIVING Lifeguard Recertification

This course recertifies lifeguards in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer all in one class! Individuals with a current Lifeguarding/First Aid/CPR/AED certificate may participate in this review course.

Location

Dates

Times

Fees

Downtown Downtown

Apr 22 - 23 May 20 - 21

8:30 am - 3:30 pm 8:30 am - 3:30 pm

$85 $85

SPORTS & RECREATION Adult Sports Coed Sand Volleyball League

Set yourself up for a great time by registering as an individual or gather your own team and have a blast at the Dunigan YMCA Charis Field Sand volleyball courts. League sessions are for players 16 years and older with any level of experience. Don’t have a team? Sign up as a “Free Agent”, and we’ll create a team of individual sign ups or assign you to a team needing players. Players receive 5 games, a single-elimination tournament and championship t-shirts for the winning team. (2 Sand Courts Available)

Location Days

Times

Fees

Dunigan Dunigan Dunigan

2:00 – 6:00 pm 2:00 – 6:00 pm 2:00 – 6:00 pm

$10 per player per session $10 per player per session $10 per player per session

Su, Jun 4 - Jul 9 Su, Jul 23 - Aug 27 Su, Sep 10 - Oct 15

Golf League

The YMCA Sports Academy will host adult golf league play (8 weeks) at Thunderbolt Pass Golf Course. Sessions focus on fundamental skill development while progressing into course play. Space is limited.

Location

Day

Thunderbolt Pass Thunderbolt Pass

Tu Tu

Session

Ages

Jun 6 - Aug 1 Adult/Senior Aug 8 - Sep 26 Adult/Senior

Times

Fees

4:30 - 5:30 pm $130 (YM) / $145 (NM) 4:30 - 5:30 pm $130 (YM) / $145 (NM)

* Fee includes YMCA league fee and Thunderbolt course fee. Golf carts are available for an additional $8 fee per day of play. - Details on range, chip and putting practice will be available with league details as soon as finalized and posted online. For additional information contact Coach Matt Laine at laine@ymcaswin.org.

Summer 2017 Program Guide

FOR HEALTHY LIVING Gymnastics/Tumbling

Get back on the floor and show off your tumbling skills! Adult participants have access to the tumbling floor, apparatus’, and staff for a fun evening of gymnastics and tumbling. This class is structured as an “open gym” for former (or current) gymnasts. Come tumble with us!

Location

Age

Day

Time

Dates

Dunigan 18+ M 8:00 - 9:00 pm Jun 5 - Jul 24

Fees $10 (YM)/$15 (NM) Drop In Day Pass

Pickleball

Pickleball is a fun game played on a badminton court, with the net lowered, using a waffle ball and composite paddles. It can be played in singles or doubles format. Per day of play we offer three session times for singles or doubles play. Cost: FREE (YM)/$4 (NM) per player per day visit (pay at front desk). No equipment rental fees… paddles and game balls, for game play, are included in the session fee. Playing time is reserved by scheduling court time and paying in advance at the YMCA front desk.

Location Days Times

Courts

Players

Downtown

2 Courts

2 Min/4 Max Per Court

M-Sa

8:30 am - 1:00 pm

1-Day Pickleball Clinics

ALL AGES!

It’s one of the fastest growing sports in the country. Learn how to play the game with experienced players. Clinics are for beginners so no experience is necessary. Please register in advance.

Location

Date

Day

Downtown Downtown Downtown Downtown

Apr 8 May 6 Jun 10 Jul 8

Sa Sa Sa Sa

Times 10:00 10:00 10:00 10:00

- 11:30 am - 11:30 am - 11:30 am - 11:30 am

Fees $4 (YM) / $8 (NM) $4 (YM) / $8 (NM) $4 (YM) / $8 (NM) $4 (YM) / $8 (NM)

SPIRIT, MIND AND BODY TRIATHLON AND DUATHLON Sponsored by Deaconess Hospital June 24th, 2017 at Scales Lake For more information or to register, visit www.evansvilleYMCAtriathlon.org.

Summer 2017 Program Guide

FOR HEALTHY LIVING Adult Tennis

The YMCA Sports Academy, in program partnership with the Evansville Tennis Center, will offer 3 week adult “Play Tennis Fast” USTA program sessions (on-site at the Evansville Tennis Center). Classes will be instructed by ETC instructors. So, if you are just starting out or wanting to get back in the game...then this is the program for you. This class is designed to teach the basic skills quickly in a fun way. Emphasis will be on stroke development, singles and doubles play, court positions, and choice of shots. Contact Coach Matt Laine at laine@ymcaswin.org or 812-491-7721 for more info.

Location

Day

Ages

Times

Fees

Evansville Tennis Center

Tu/Th

18+

10:00 - 11:30 am

$108 (YM) / $108 (NM)

Dates online at ymcaswin.org/tennis

GROUP INTERESTS Group Travel Adult Bus Trips

Discover the freedom of travel by joining us on a Summer Bus Trip. You’ll travel easy and in comfort with snacks and drinks at your leisure on rides that include frequent pit stops. See the sights and learn about new places and people. Contact Kelly Boylls at 812-4926708 or boylls@ymcaswin.org for dates and details.

Language Arts Spanish Learning

The YMCA has partnered with LACIA to offer a variety of Spanish language for adults. To learn more about the instructor, to view detailed class descriptions, or to register for a class, visit www.lacia-learning.com. Summer session runs June 3 - 28.

Location

Class

Downtown Downtown

Conversational Spanish L1 M Conversational Spanish L2 W

Days

Times

Fees*

6:15 - 8:15 pm 6:15 - 8:15 pm

$180 $180

*YMCA members receive a 10% discount off listed fees.

Summer 2017 Program Guide

FOR SOCIAL RESPONSIBILITY COMMUNITY HEALTH Community CPR/AED

The American Safety and Health Institute (ASHI) CPR and AED is a combined CPR/AED program designed specifically for those who do not work in the healthcare field but are occupationally required to, or desire to, have CPR knowledge and skills. This training is suited for emergency response teams in business and industry, school bus drivers, teachers, and child care workers.

Location

Session

Days

Times

Fees

Downtown Downtown Downtown

May 23 Jun 12 Aug 22

Tu M Tu

5:30 - 8:30 pm 5:30 - 8:30 pm 5:30 - 8:30 pm

$50 $50 $50

YMCA 15K

Sponsored by Deaconess Hospital and Gibson General Hospital September 9, 2017 Visit www.evansvillehalfmarathon.org or contact Heather Lejman at lejman@ymcaswin.org for more information or to register.

Community First Aid

The ASHI Basic First Aid Class develops basic first aid knowledge, skills, and the confidence to respond. This class is an excellent choice for both the community and workplace setting and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHAâ&#x20AC;&#x2122;s best practices for first aid training programs in the workplace.

Location

Session

Days

Times

Fees

Downtown

Jul 12

5:30 - 8:30 pm

$50

Summer 2017 Program Guide

FOR SOCIAL RESPONSIBILITY Community Races YMCA 5K on the Runway & Family Aviation Day Sponsored by Evansville Teachers Federal Credit Union 8AM on April 15th at Tri-State Aero www.evansvillehalfmarathon.org/warm-up-runs

Jump Start Training Program Free to the Community Informational Meeting at 6PM on May 23rd Downtown YMCA www.evansvillehalfmarathon.org/training

YMCA Youth Triathlon at Castle High School Sponsored by Deaconess Hospital 2PM on June 4th www.evansvilleYMCAtriathlon.org

Spirit, Mind, and Body Triathlon and Duathlon Presented by Deaconess Hospital 7AM on June 24th at Scales Lake Park www.evansvilleYMCAtriathlon.org

Team 13 Training Program Sponsored by Vectren Open House and Registration 7-9AM on July 8th Downtown YMCA www.evansvillehalfmarathon.org

Summer 2017 Program Guide

FOR SOCIAL RESPONSIBILITY Community Races YMCA 5K/10K Sponsored by Tri-State Orthopaedic and Pro Rehab 7 AM on August 5th www.evansvillehalfmarathon.org YMCA 15K Sponsored by Deaconess Hospital and Gibson General Hospital 7AM on September 9th www.evansvillehalfmarathon.org YMCA Kids Half Marathon Sponsored by Old National Bank 5:45PM on October 13th www.evansvillehalfmarathon.org Evansville Half Marathon Presented by German American Bank 7AM on October 14th www.evansvillehalfmarathon.org

VOLUNTEERISM & GIVING Togetherhood

The Togetherhood program invites Y members to activate their social responsibility by participating in the Yâ&#x20AC;&#x2122;s cause to strengthen community. The program provides Y members with fun, convenient and rewarding ways to give back and support their neighbors by leading and participating in volunteer service projects that benefit the community where they live. Contact Sally Kroeger at kroeger@ymcaswin.org or 812-492-6713 for more information.

Summer 2017 Program Guide

YMCA OF SOUTHWESTERN INDIANA 222 NW Sixth Street Evansville, Indiana 47708 812.423.9622 www.ymcaswin.org

PAID

EVANSVILLE IN PERMIT NO. 1363

NONPROFIT ORG U.S. POSTAGE