YMCA 2018 Winter/Spring Program Guide

2018 Winter/Spring

Program Guide YMCA OF SOUTHWESTERN INDIANA

INFORMATION YMCA Locations Downtown YMCA

ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

We Are a Cause

At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

Lowell & Helen Dunigan Family YMCA

ymcaswin.org/locations/dunigan-ymca 6846 Oak Grove Road Evansville, IN 47715 812.401.9622

Community Outreach

ymcaswin.org/locations/community-outreach 222 NW 6th Street Evansville, IN 47708 812.423.9622

YMCA Caldwell Community Outreach 1930 Garvin Street Evansville, IN 47713 812.473.7220

YMCA Camp Carson campcarson.org 2034 Outer Lake Road Princeton, IN 47670 812.385.3597

Child Care Services Branch

ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

Facility Hours of Operation Monday - Thursday Downtown Y: 5:00 am - 9:00 pm Dunigan Y: 5:00 am - 11:00 pm Friday Both locations: 5:00 am - 8:00 pm Saturday Both locations: 6:00 am - 6:00 pm Sunday Both locations: 12:00 pm - 6:00 pm

What’s Inside

Registration.......................................................3 For Youth Development.....................4-27 Child Care.........................................................4 Education and Leadership.....................4-5 Competitive Swimming...........................5-6 Youth Sports...........................................6-21 YMCA Camp Carson..........................18-19 Spiritual Development..............................22 Swim Lessons......................................23-27 For Healthy Living..............................28-38 Family Time...........................................28-29 Health, Well-being & Fitness.........30-35 Sports & Recreation.........................36-38 Group Interests...........................................38 For Social Responsibility........................39 Community Health.....................................39 Volunteerism & Giving.............................39

REGISTRATION Y Member (YM)

Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Non-Member (NM)

Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a YMCA Member.

Refund Policy

A full credit or refund for all programs will be given before the first class begins. After class begins, participants have the option of receiving a pro-rated refund or credit on their account for the following reasons: • Participant is unable to attend class for a medical reason (doctor’s note required).

• If the YMCA cancels a program or class.

• CREDIT ONLY: Child demonstrates no interest in the program or is struggling with participating in class segments. Parent will receive a pro-rated credit on their account.

All credits will expire after 1 year. Requesting a credit or refund does not guarantee you will receive one. It must be approved by the program director. All credits and refunds must be requested at the front service desk by filling out a Credit/Refund Request form.

Holiday Hours Christmas Eve 12:00 pm to 3:00 pm

Christmas Day Closed

New Year’s Eve 12:00 pm to 3:00 pm

New Year’s Day 7:00 am to 6:00 pm

Easter Closed

Memorial Day 5:00 am to 2:00 pm

CALL

CLICK

VISIT

Winter/Spring 2018 Program Guide

Call to register: 812.423.9622 or 812.401.9622

Register on our website at: www.ymcaswin.org

Stop by a branch: 222 NW 6th St. or 6846 Oak Grove Rd

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FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT CHILD CARE Parent’s Night Out

YMCA Member and Non-Member children can enjoy an evening of pizza, games, activities, swimming, inflatables, and more while hanging out with their friends and our energetic staff!

The cost is $25 for the first child, $15 for the second child and $5 for each additional child.

Location

Days

Grades

Times

Dunigan Dunigan Dunigan

Sa, Feb 10 Sa, Apr 14 Sa, May 12

K-5th K-5th K-5th

5:00 pm - 10:30 pm 5:00 pm - 10:30 pm 5:00 pm - 10:30 pm

EDUCATION AND LEADERSHIP Academic Enrichment Boy Scout Troop Program

The Y hosts programs for Boy Scouts and Cub Scouts of all ages. Boys can experience a variety of Aquatics, Sports, and Fitness programs to fulfill badges, rank achievements, belt loops and pins.

Programs can also be customized to suit the interests of the group or just for fun.

Call 492-6708 for more information.

Girl Scout Journey Program

The YMCA has partnered with the Girl Scouts to offer programs that support the Girl Scout Journey Program. Girls can Discover, Connect and Take Action through various workshops and classes. Call 492-6708 for more information.

Secure your archery badges with our Archery for Scouts program. See page 6 for details!

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Winter/Spring 2018 Program Guide

FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT Chess Club

The YMCA Chess Club welcomes chess players from all skill levels.

Whether you’re a beginner or more advanced, we’ll help guide you and improve your skill. Chess is not only fun but it also helps children develop problem solving skills, patience, focus and self-confidence.

Location

Ages

Sessions

Downtown

9-13

Jan - Apr

Day

Time

Tu

Fees

4:00 - 5:15 pm

$5 per month

Times

Fees

4:00 - 5:30 pm

FREE

Homework Help

This program teams students up with a Signature School student tutor. Help in core classes is available to youth in 1st-12th grade. This program is available at no charge to students who need help with school work.

Parents should call the Downtown YMCA to register their child at least one day prior to tutoring. We require daily signups to insure enough tutors. For more information, contact info@ymcaswin.org or 812-423-9622.

Location

Session

Downtown

Jan 8 - Apr 11

Days M/W

SWIM, SPORTS, AND PLAY

Competitive Swimming & Sports Riptides Swim Team - Jan, Feb, and May

The YMCA Riptides Swim Team provides a supportive and encouraging environment where the concepts of teamwork and sportsmanship are consistently reinforced. Each swimmer will learn, grow and thrive by developing the skills and relationships they need to be healthy, confident and connected to others.

The team is open to children ages 6-18. Swimmers must be able to complete 50 meters without stopping, be able to swim freestyle and backstroke, and complete at least an hour practice.

Location Days Times Downtown

M W Th

Winter/Spring 2018 Program Guide

Fees

5:30 – 6:30 pm $35 (YM) per month / $65 (NM) per month 5:30 – 6:30 pm 6:00 – 7:00 pm

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FOR FORYOUTH YOUTHDEVELOPMENT DEVELOPMENT Riptides Stroke Technique Clinic

This month-long clinic is ideal for swimmers who want to improve their four competitive strokes, starts, and turns. Swimmers will practice and apply drills to make their strokes more efficient and build stamina and endurance. Swimmers must be able to swim one length of the pool using the crawl stroke and backstroke without stopping. This class meets 3 days per week.

Location

Session

Downtown Apr 2 - 26

Days Times

M W Th

Fees

5:30 pm – 6:30 pm $45 (YM) / $85 (NM) 5:30 pm – 6:30 pm 6:00 pm – 7:00 pm

YOUTH SPORTS PROGRAMS Archery Archery for Scouts

Secure your Boy or Girl Scout troop’s Archery Badges. Our certified range instructor can help your troop complete the requirements needed. Contact Krista Wilson for more information at enrichment@ymcaswin.org.

Archery Lessons - Level 1 FOR ADULTS TOO!

Our Archery program gradually teaches the concentration, focus, patience, and confidence that is essential for safety and enjoyment of archery. Class will be taught by a certified instructor, and all equipment will be provided.

Location

Sessions

Ages

Days Times

Fees

Downtown Downtown Downtown Downtown

Jan 2 - Feb 18 Jan 2 - Feb 18 Feb 19 - Apr 8 Feb 19 - Apr 8

8+ 8+ 8+ 8+

W Sa W Sa

$40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM

6

5:30 - 6:30 pm 10:45 - 11:45 am 5:30 - 6:30 pm 10:45 - 11:45 am

Winter/Spring 2018 Program Guide

FOR YOUTH DEVELOPMENT Archery Lessons - Level 2 FOR ADULTS TOO!

This level is for those who are already comfortable shooting at the 15 meter distance.

This program will introduce new challenges and techniques. Class is taught by a certified instructor, and all equipment is provided for this class.

Location

Sessions

Ages

Days Times

Fees

Downtown Downtown Downtown Downtown

Jan 2 - Feb 18 Feb 19 - Apr 8 Jan 2 - Feb 18 Feb 19 - Apr 8

8+ 8+ 8+ 8+

W W Sa Sa

$40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM) $40 (YM) / $70 (NM)

6:45 - 7:45 pm 6:45 - 7:45 pm 9:15 - 10:15 am 9:15 - 10:15 am

Homeschool Archery

With our Level 3 USA Archery NASP instructor, homeschool children between the ages of 8 and 18 will learn the fundamentals of archery and improve their techniques. This class will provide children the opportunity to participate in an activity that promotes concentration and self-control as they learn how to enjoy this sport safely. All equipment will be provided for this class.

Location

Days

Times

Fee

Downtown

Wed

11:30 am - 1:00 pm

$25 per month (YM) / $45 per month (NM)

5K ON THE RUNWAY & FAMILY AVIATION DAY April 14, 2018 Sponsored by Evansville Teachers Federal Credit Union Homeschool Archery Team

With our Level 3 USA Archery NASP instructor, homeschool children between the ages of 8 and 18 can be a part of our Homeschool Archery team. This class will provide children the opportunity to participate in an activity that promotes concentration and self-control as they practice and participate in local tournaments.

Location

Days

Downtown

Tu/Wed

Winter/Spring 2018 Program Guide

Times 3:45 pm - 5:15 pm

Fees $80 (YM) / $100 (NM) for the school year

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FOR YOUTH DEVELOPMENT SPORTS SPECIFIC SKILLS CLINICS Basketball | Lacrosse | Soccer | Volleyball | Baseball/Softball | Speed & Agility Sessions are led by veteran sports trainers and coaching staff. We offer various sports specific skill clinic sessions throughout the year for a variety of age groups and sports.

For details, go online to www.ymcaswin.org/sports-clinics

BASEBALL/SOFTBALL Little Sluggers Baseball Clinic

This clinic will teach the basics of fielding, throwing, hitting and teamwork in a fun and entertaining instructional class setting assisting each player with their understanding of the game.

Sign up and enjoy your future star as they develop their baseball skills while taking their interest and game to the next level. Classes meet for 30 minutes twice per week for 5 weeks. First time participants receive a t-shirt & baseball cap.

Location

Session

Age

Days

Time

Dunigan

Apr 2 - May 3

3

M,Th

5:30 - 6:00 pm

Fees $75 (YM) / $125 (NM)

Pee Wee T-Ball Baseball League

Batter Up! The YMCA Pee Wee T-Ball League is a seven week program designed to build on the fundamental foundation of our Instructional Baseball program. We continue our focus on skill development, rules of baseball, fundamentals and YMCA character values while beginning to implement work on position play, hitting, and game play. Our goal is to assist each player with the advancement of their understanding of the game of baseball and individual skill level, while working up to actual game play. Sessions begin with five practice sessions and then conclude with a six game and practice rotation over an eight week time period. Everyone plays!

Location

Session

Age

Days

Time

Dunigan

Apr 2 - May 17

4-6

M,Th

6:00 - 7:00 pm

8

Fees $75 (YM) / $125 (NM)

Winter/Spring 2018 Program Guide

FOR YOUTH DEVELOPMENT BASKETBALL Biddy B-Baller’s Basketball Clinic

This clinic teaches the basketball basics of passing, dribbling, shooting, defense, and teamwork in a fun and entertaining instructional class. First time participants receive a t-shirt.

Location

Sessions

Ages

Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

Jan 9 - Mar 13 Jan 9 - Mar 13 Jan 12 - Mar 16 Apr 3 - Jun 5 Apr 3 - Jun 5 Apr 6 - Jun 8

3 - 5 yr 3 - 5 yr 3 - 5 yr 3 - 5 yr 3 - 5 yr 3 - 5 yr

Tu Tu Fri Tu Tu Fri

$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

5:30 - 6:00 pm 6:00 - 6:30 pm 10:00 - 10:30 am 5:30 - 6:00 pm 6:00 - 6:30 pm 10:00 - 10:30 am

PANCAKE DAYS IS TURNING 30 Celebrate with us February 16 -18th!

Youth Fundamentals Basketball League

Our fundamental youth basketball league focuses on player development through fundamental skill work, sportsmanship, and team building concepts. The league is divided into age groups: 4-6, 7-8 and 9-10. Everyone plays with automatic sub rotation! Players receive eight games, a one-hour instructor-led practice session each week, instructor coach, a t-shirt, and awards. Practices are optional but highly encouraged for skill development.

Location

Sessions

Ages

Times

Fees

Dunigan

Jan 13 - Mar 3

4-10 yr

Games - Sa/Practices - W

$75 (YM) / $125 (NM)

Dunigan

Apr 7 - May 26

4-10 yr

Games - Sa/Practices - W

$75 (YM) / $125 (NM)

• 3 year olds are invited to participate in our Biddy B-Ballers Basketball clinic program. * Youth Cheerleading coincides with this league. See Youth Cheerleading on page 15 for details!

Winter/Spring 2018 Program Guide

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FOR YOUTH DEVELOPMENT Youth Competitive Basketball League

This league assists players with the evolution of their individual skill while enhancing their level of play in a fun, competitive and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays with automatic sub rotation! Players receive seven games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt, and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Location

Sessions

Ages

Times

Dunigan

Jan 13 - Mar 3

4-6th grade

Games - Sa/Practices - Th

Fees

Dunigan

Jan 13 - Mar 3

7-9th grade

Games - Sa/Practices - Th

$75 (YM) / $125 (NM)

Dunigan

Apr 7 - May 26

4-6th grade

Games - Sa/Practices - Th

$75 (YM) / $125 (NM)

Dunigan

Apr 7 - May 26

7-9th grade

Games - Sa/Practices - Th

$75 (YM) / $125 (NM)

Dunigan

Apr 7 - May 26

10-12th grade Games - Sa/No Practices

$75 (YM) / $125 (NM)

$50 (YM) / $80 (NM)

BASKETBALL PERSONAL TRAINING Contact Coach Ashley at dubasketball@ymcaswin.org for more information or instructor availability.

GOLF Youth Golf League

The YMCA Sports Academy will host youth golf league play (12 weeks) at Thunderbolt Pass Golf Course for kids ages 7-14. Sessions focus on fundamental skill development while progressing into course play.

Practice every other Friday with Thunderbolt Golf Pros. Space is limited.

All kids receive a t-shirt with league fee.

Location

Day

Session

Times

Fees

Thunderbolt Pass

Match Play - Tu

Apr 6 - Jun 26

4:30 pm

$180 (YM) / $180 (NM)

Practice - every other F

TBA

* Fees include YMCA league fee and Thunderbolt course fee. Club rental available at Thunderbolt but are not included in above fees.

- Details on range, chip and putting practice will be available with league details as soon as finalized and posted online. For additional information contact Coach Matt Laine at laine@ymcaswin.org.

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Winter/Spring 2018 Program Guide

FOR YOUTH DEVELOPMENT GYMNASTICS Parent-Tot Open Play Gymnastics

This program functions as an open play gymnastics time.

Each participant will move at their own pace from station to station. This is a great introductory program for those not yet ready for an instructor-led class on their own. Our gymnastics instructors will be on site if needed to answer questions and to ensure safety but do not lead the class. Instructor-led classes begin at the junior gymnastics level. A parent must accompany each child to each class session and participants should wear comfortable clothing. First time participants receive a t-shirt.

Location

Sessions

Ages

Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

Jan 8 - Mar 12 Jan 9 - Mar 13 Jan 12 - Mar 16 Jan 13 - Mar 17 Apr 2 - May 21 Apr 3 - May 29 Apr 6 - Jun 1 Apr 7 - Jun 2

18mth - 3yr 18mth - 3yr 18mth - 3yr 18mth - 3yr 18mth - 3yr 18mth - 3yr 18mth - 3yr 18mth - 3yr

M Tu F Sa M Tu F Sa

$55 (YM) / $105 (NM) $55 (YM) / $105 (NM) $55 (YM) / $105 (NM) $55 (YM) / $105 (NM) $45 (YM) / $85 (NM) $50 (YM) / $90 (NM) $50 (YM) / $90 (NM) $50 (YM) / $90 (NM)

4:15 – 5:00 pm 9:00 – 9:45 am 10:00 – 10:45 am 10:15 – 11:00 am 4:15 – 5 :00 pm 9:00 – 9:45 am 10:00 – 10:45 am 10:15 – 11:00 am

Junior Gymnastics

Focus on building confidence and self reliance while developing coordination, strength and flexibility in a fun and instructional setting. Rolls, handstands, learning positions and entry level skills on bars, beams and vault are the focus of this class. Participants must be 3 or older unless approved by Coach Sarah. First time participants receive a t-shirt.

Location Sessions

Ages Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

3 - 5 yr M 5:00 – 6:00 pm 3 - 5 yr Tu 10:00 –11:00 am 3 - 5 yr Th 4:00 – 5:00 pm 3 - 5 yr F 11:00 am – 12:00 pm 3 - 5 yr F 4:00 – 5:00 pm 3 - 5 yr Sa 11:00 am – 12:00 pm 3 - 5 yr M 5:00 – 6:00 pm 3 - 5 yr Tu 10:00 am – 11:00 am 3 - 5 yr Th 4:00 – 5:00 pm 3 - 5 yr F 11:00 am – 12:00 pm 3 - 5 yr F 4:00 – 5:00 pm 3 - 5 yr Sa 11:00 am – 12:00 pm

$85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $75 (YM) / $125 (NM) $79 (YM) / $129 (NM) $79 (YM) / $129 (NM) $79 (YM) / $129 (NM) $79 (YM) / $129 (NM) $79 (YM) / $129 (NM)

Jan 8 - Mar 12 Jan 9 - Mar 13 Jan 11 - Mar 15 Jan 12 - Mar 16 Jan 12 - Mar 16 Jan 13 - Mar 17 Apr 2 - May 21 Apr 3 - May 29 Apr 5 - May 31 Apr 6 - Jun 1 Apr 6 - Jun 1 Apr 7 - Jun 2

Winter/Spring 2018 Program Guide

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FOR YOUTH DEVELOPMENT Level 1 Beginner Gymnastics

Children will learn the fundamentals of gymnastics with our self-paced skill progression program. Participants learn rolls, handstands, basic cartwheels, basic bars, beam and vault skills. Participants must have completed a Junior Gymnastics class or be approved by Coach Sarah. First time participants receive a t-shirt.

Location Sessions

Ages Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

5 - 10 M 6:00 – 7:00 pm 5 - 10 Tu 11:00 – 12:00 pm 5 - 10 Th 5:00 – 6:00 pm 5 - 10 F 4:00 – 5:00 pm 5 - 10 Sa 12:00 – 1:00 pm 5 - 10 M 6:00 – 7:00 pm 5 - 10 Tu 11:00 – 12:00 pm 5 - 10 Th 5:00 – 6:00 pm 5 - 10 F 4:00 – 5:00 pm 5 - 10 Sa 12:00 – 1:00 pm

$85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $75 (YM) / $125 (NM) $79 (YM) / $129 (NM) $79 (YM) / $129 (NM) $79 (YM) / $129 (NM) $79 (YM) / $129 (NM)

Jan 8 - Mar 12 Jan 9 - Mar 13 Jan 11 - Mar 15 Jan 12 - Mar 16 Jan 13 - Mar 17 Apr 2 - May 21 Apr 3 - May 29 Apr 5 - May 31 Apr 6 - Jun 1 Apr 7 - Jun 2

Level 2 Intermediate Gymnastics

Now that your child has perfected their skills at the cartwheel and fundamentals on the bars, beam, and vault, it’s time to move on up! Level 2 places emphasis on strength and flexibility as participants move into more advanced skills and stations. Participants will build on their existing foundation while adding a one-hand cartwheel, 3-second handstand, back bend from a standing position, and a pull-over on bars. Participants must have completed a Level 1 class or be approved by Coach Sarah. First time participants receive a t-shirt.

Location Sessions

Ages Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

7+ M 7:00 – 8:00 pm 7+ Th 6:00 – 7:00 pm 7+ Sa 1:00 - 2:00 pm 7+ M/Th M 7:00/Th 6:00 pm 7+ M 7:00 – 8:00 pm 7+ Th 6:00 – 7:00 pm 7+ Sa 1:00 - 2:00 pm 7+ M/Th M 7:00/Th 6:00 pm

$85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $125 (YM) / $200 (NM) $75 (YM) / $125 (NM) $79 (YM) / $129 (NM) $79 (YM) / $129 (NM) $115 (YM) / $190 (NM)

12

Jan 8 - Mar 12 Jan 11 - Mar 15 Jan 13 - Mar 17 Jan 8 - Mar 17 Apr 2 - May 21 Apr 5 - May 31 Apr 7 - Jun 2 Apr 2 - May 31

Winter/Spring 2018 Program Guide

FOR YOUTH DEVELOPMENT Level 3 Advanced Gymnastics

In this class, greater focus is placed on proper technique, conditioning, confidence, and self-reliance. As the skill set and stations advance, participants continue building on their existing foundation. One hand cartwheels, a back bend from a standing position, and a pull-over on bars are prerequisites. Participants must have completed a Level 2 class or be approved by Coach Sarah. First time participants receive a t-shirt.

Location Sessions Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

Jan 11 - Mar 15* Jan 14 - Mar 18* Jan 11 - Mar 18* Apr 5 - May 31** Apr 7 - Jun 2** Apr 5 - Jun 2**

Ages Days Times

Fees

7+ 7+ 7+ 7+ 7+ 7+

$85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $125 (YM) / $200 (NM) $79 (YM) / $129 (NM) $79 (YM) / $129 (NM) $115 (YM) / $190 (NM)

Th Sa Th/Sa Th Sa Th/Sa

6:00 – 7:00 pm 1:00 – 2:00 pm Th 6:00/ Sa 1:00 pm 6:00 – 7:00 pm 1:00 – 2:00 pm Th 6:00/Sa 1:00 pm

*Sign up for both Th & Sa class and receive discounted price of $130 (YM) / $205 (NM) for session. **Sign up for both Th & Sa class and receive discounted price of $120 (YM) / $195 (NM) for session.

GYMNASTICS PERSONAL TRAINING AVAILABLE See page 14 for more details. Contact Coach Sarah at gymnastics@ymcaswin.org for instructor availability or day/times.

Dance

Love hip-hop dance? This is the perfect program to fit your passion for dance. First time participants receive a t-shirt.

Location

Sessions

Ages

Days Times

Fees

Dunigan Dunigan Dunigan Dunigan

Jan 13 - Mar 17 Jan 13 - Mar 17 Apr 7 - Jun 2 Apr 7 - Jun 2

5-9 10+ 5-9 10+

Sa Sa Sa Sa

$85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $79 (YM) / $129 (NM) $79 (YM) / $129 (NM)

Winter/Spring 2018 Program Guide

10:30 - 11:30 am 11:30 am - 12:30 pm 10:30 - 11:30 am 11:30 am - 12:30 pm

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FOR YOUTH DEVELOPMENT Tumbling

This floor tumbling class teaches basic to advanced level skills. Participants work on round-offs, front and back walkovers, front and back handsprings, and tucks. First time participants receive a t-shirt.

Location Sessions

Ages Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

8 + M 7:00 – 8:00 pm 8 + Th 7:00 – 8:00 pm 5+ M/Th M 7:00/ Th 7:00 pm 8 + M 7:00 – 8:00 pm 8 + Th 7:00 – 8:00 pm 5+ M/Th M 7:00/ Th 7:00 pm

$85 (YM) / $140 (NM) $85 (YM) / $140 (NM) $125 (YM) / $200 (NM) $75 (YM) / $125 (NM) $79 (YM) / $129 (NM) $115 (YM) / $190 (NM)

Jan 8 - Mar 12* Jan 11 - Mar 15* Jan 8 - Mar 15* Apr 2 - May 21** Apr 5 - May 31** Apr 2 - May 31**

*Sign up for both Mon & Th class in a single session and receive a discounted price of $125 (YM) / $200 (NM) for that session. **Sign up for both Mon & Th class in a single session and receive a discounted price of $115 (YM) / $190 (NM) for that session.

Open Gymnastics Time

Stop by the first and third Friday each month for additional floor and apparatus time.

Instructors are on-site to assist and spot while you work on skills and develop greater confidence with your gymnastics skills. Visit www.ymcaswin.org/gymnastics schedule.

f o r

Location

Session

Ages

Time

Fees

Dunigan

Jan 5 - May 18

5+

5:00 - 6:30 pm

$7 (YM) / $7 (NM)

Personal Gymnastics/Tumbling Training

Training focuses on assisting participants with the advancement of their individual skill level.

Our gymnastics instructors have years of experience plus countless hours of cheer, dance and tumbling coaching.

Location

Session

Fees

Dunigan

By Appointment

$50 hr (Individual YM) / $60 hr (Individual NM)

Contact Coach Sarah at gymnastics@ymcaswin.org for instructor availability.

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Winter/Spring 2018 Program Guide

FOR YOUTH DEVELOPMENT

Youth Cheerleading

Cheerleaders will learn basic skills, chants, cheers, jumps, and stunts while experiencing the performance aspect of cheerleading at our Youth Fundamental Basketball games. This season will run for 8 weeks.

Location

Sessions

Ages

Days Times

Dunigan Dunigan

Jan 13 - Mar 3 Jan 13 - Mar 3

4 - 6 yr 7 - 11 yr

Sa Sa

Fees

10:00 - 11:00 am $70 (YM) / $109 (NM) 11:00 am - 12:00 pm $70 (YM) / $109 (NM)

* Listed fee represents program participation only. There will be an additional Cheer Uniform fee of around $45 (top, bottoms and pom-pom’s). Uniform fees will be collected by Cheer staff at the time of sizing and prior to submitting orders the first week into program practice. Participants will keep their cheer uniforms and pom-pom’s at the end of the session. Squads may also have an opportunity to cheer at a UE Basketball game. Details will follow!

10U SQUIRTS ICE HOCKEY LEAGUE COMING SOON

ICE HOCKEY - NEW! Youth Ice Hockey League

Our youth hockey league is designed to introduce boys and girls (6U/8U Mites) to the fundamental elements of hockey in a fun, instructional and safe environment. From the moment your child hits the ice, our program will assist them with the advancement of their individual skill level and hockey knowledge while enhancing their level of play through fundamental skill work, sportsmanship and team building. Games and practices hosted at Swonder Ice Arena. Everyone plays! Players will receive 8 weeks of programming including games and a weekly one-hour instructor-led practice session, instructor coach, a jersey/ hockey socks and awards. Parent meeting Saturday, Jan 13.

Location

Session

Ages

Days

Fees

Swonder’s

Jan 17 - Mar 10

6U/8U

Games - Sa / Practices - W

$145 (YM) / $145 (NM)

• All participants must also complete an additional $40 USA Hockey Registration online and submit a copy of their membership insurance to YMCA Hockey Coordinator, Coach John Cobb via hockey@ymcaswin.org.

Register online at www.usahockeyregistration.com/login_input.action. Your USA Hockey Membership comes with numerous benefits including world-class insurance coverage for one year. Access details online at www.ymcaswin.org/ice-hockey.

• Participants must also purchase their own hockey equipment (helmet, pads, gloves, stick, skates, etc) in order to participate in the program. We recommend purchasing equipment at Play It Again Sports or at hockeymonkey.com.

Winter/Spring 2018 Program Guide

15

FOR YOUTH DEVELOPMENT Hockey Camps and Clinics

To assist interested hockey players with the advancement of their individual skill level we will be adding several different hockey clinics and camps to include our Mitey Pucks Hockey Clinic (3-6 ysr old), Super Pucks Hockey Clinic (6-10 yrs old) First Ice Skate Clinic (3-6 yr), Power Blade Skate Clinic (6-10 yr), Advanced Hockey Skills Clinics, Personal/Small Group Hockey Training and a one-week Summer Hockey Camp. Clinic sessions will run 8 weeks. Access ice hockey details online at www.ymcaswin.org/ice-hockey.

To stay-in-the-loop and receive details about our upcoming youth hockey clinics and camps (and leagues) sign up for our e-mail newsletter and/or text alert notifications. To join our enewsletter e-mail sports@ymcaswin.org with your name, address, e-mail and cell phone. To join our text alert notifications text the message @ymcahockey to 81010.

For additional info contact YMCA Hockey Coordinator, Coach John Cobb at hockey@ymcaswin.org.

LACROSSE Learn to Play Lacrosse Clinic

Our clinic teaches fundamental lacrosse skills to players in 4th–6th and 7th-9th grade. This 8 week session focuses on the evolution of lacrosse skills while enhancing an individual’s level of play in a fun, structured, and instructional environment. Sportsmanship, skill development and skill progression are emphasized. Session is led by YMCA Lacrosse Coordinator/Trainer, Coach Tyler Blazier.

Location

Session

Days

Time

Fees*

Dunigan

Apr 7 - May 26

Sa

TBA

$70 (YM) / $99 (NM)

*Required Equipment: The only required equipment needed to participate in the Learn-To-Play lacrosse clinic is a lacrosse stick (extra lacrosse sticks are on-hand in the event a participant forgets their stick or they need to use a loaner stick). Eye protection and a mouth guard/piece is recommended but is at the discretion of the participants legal guardian.

Optional Equipment: Players are free to use lacrosse gloves and/or elbow/wrist pads during clinic drills. Contact the sports department at sports@ymcaswin.org for additional details and info on our discount program through our sponsors for participants to purchase a starter set at a discounted rate.

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Winter/Spring 2018 Program Guide

FOR YOUTH DEVELOPMENT SPORTS PERSONAL TRAINING

Our top-notch trainers focus individual training sessions around assisting players with advancing their individual skill level for sports such as basketball, volleyball, soccer, lacrosse, baseball, softball, or speed & agility. From defense to offense, players are evaluated, drilled, and instructed through individually tailored workouts. Sessions are personal and focus on the individual player’s needs. $50/hr (YM) | $60/hr (NM). Contact the Sports Department at sports@ymcaswin.org to set up an appointment.

MARTIAL ARTS LifeTrek Martial Arts

Martial Arts is great exercise, enhances confidence, teaches methods of self–defense, develops patience, and...it’s fun! Our program, LifeTrek Martial Arts, focuses on the Korean style of Tang Soo Do. Our goal is to prepare students for greater allaround physical fitness and positive mental attitude. Classes are kept small to maximize learning, resulting in improved flexibility, coordination, discipline, and mental focus through a proven training system. Beginners are always welcome - no prior experience is necessary.

Location

Level

Age

Days

Times

Fees*

Dunigan Dunigan

Beginners Youth/Adult

7+ 7+

M, Th M, Th

6:00 - 6:45 pm 7:00 - 8:30 pm

$50/mon (YM) / $75/mon (NM) $50/mon (YM) / $75/mon (NM)

* There is a multiple child discount available.

SOCCER First Kicks Soccer Clinic

This clinic designed for ages 3-5 teaches the soccer basics of passing, dribbling, shooting, defense, and teamwork in a fun and entertaining instructional setting. First time participants receive a t-shirt.

Location

Session

Days

Times

Fees

Dunigan Dunigan Dunigan Dunigan

Jan 9 - Mar 13 Jan 12 - Mar 16 Apr 3 - Jun 5 Apr 6 - Jun 8

T F T F

5:00 - 5:30 pm 10:30 - 11:00 am 5:00 - 5:30 pm 10:30 - 11:00 am

$80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM) $80 (YM) / $130 (NM)

Winter/Spring 2018 Program Guide

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Where kids are Accepted, Challenged, Challenge Taking • Collaboration • Communication • Confidence • Cooperation • Courage • Critical Thinking • Decision Making • Encouragement • Face-to-Face Conversation • Friendship • Goal Setting • Independence • Memories • Problem Solving • Social Skills • Teamwork • No Cell Phone Survival Skills (also available in No Internet, No Computer, or No XBOX Survival varieties)

& Empowered!

Register now for Summer 2018 & take advantage of payment plan options.

Explore gift options at campcarson.org!

A week of camp is packed with l ife skills gift wrapped in fun.

FOR YOUTH DEVELOPMENT Youth Fundamentals Soccer League

For boys and girls ages 3 to 6 years old, our fundamental youth soccer league is designed to focus on player development through fundamental skill work, sportsmanship and team building concepts every time they take the field. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays! Players will receive 8 games, a *onehour instructor-led practice session every week, instructor coach, a t-shirt and awards.

Practices are optional but highly encouraged for skill development.

Location

Session

Dunigan

Apr 7 - May 26

Days

Fees

Games - Sa / Practices - Th

$75 (YM) / $125 (NM)

*3 & 4 years practice 20 minutes prior to games on Saturday and Thursday’s for 30 minutes.

Youth Competitive Soccer League

Our league assists players (7-9 / 10-13 years old) with the evolution of their individual skill level while enhancing their level of play in a fun, competitive, and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays. Players will receive seven games, a single-elimination tournament, weekly one-hour instructor-led practice session, instructor coach, league t-shirt & tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Location

Session

Dunigan

Apr 7 - May 26

Days

Fees

Games - Sa / Practices - Tu

$75 (YM) / $125 (NM)

TENNIS Youth Tennis Clinic

The YMCA Sports Academy, in partnership with the Evansville Tennis Center, will offer youth tennis clinic sessions (Red Ball: 5-7 yr / Orange Ball: 8-10 yr / Green Ball: 11-14 yr). Class structure includes proper progression of the basic tennis fundamentals with an emphasis on ball striking skills, baseline rallying and serves. Children will learn to play and compete in a fun and enjoyable environment. Class is instructed by ETC instructors. Register at the Dunigan YMCA for class sessions and attend sessions at the Evansville Tennis Center (5428 Davis Lant Dr., Evansville, IN 47715 by Day School).

Location Evansville Tennis Center Evansville Tennis Center

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Session Jan 17-Mar 21 (10 wk) Apr 4-May 23 (8 wk)

Day Ages/Times W W

Fees

5-10 @ 5pm 11-14 @ 6pm 5-10 @ 5pm 11-14 @ 6pm

$120 (YM)/$120 (NM) $108 (YM)/$108 (NM)

Winter/Spring 2018 Program Guide

FOR YOUTH DEVELOPMENT VOLLEYBALL Youth Volleyball League

Our league assists players with the evolution of their individual skill level while enhancing their level of play in a fun, competitive, and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays. Practices are optional but highly encouraged for skill development. Players will receive 7 games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt and tournament championship t-shirts for the winning team.

Location

Sessions

Dunigan Dunigan Dunigan Dunigan

Apr 7 - May 26 Apr 7 - May 26 Jun 2 - Jul 21 Jun 2 - Jul 21

Grades 4th - 6th 7th - 9th 4th - 6th 7th - 9th

Times

Fees

Games-Sa/Practices-T @6:30 Games-Sa/Practices-T @7:30 Games-Sa/Practices-T @6:30 Games-Sa/Practices-T @7:30

$75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM)

Youth Volleyball Skills Clinic

Led by YMCA Volleyball staff, this 9 week session focuses on the evolution of volleyball skills and enhances an individual’s level of play in a fun, structured, and instructional environment.

Location

Session

Grades

Times

Fees

Dunigan Dunigan

Jan 16 - Mar 13 Jan 16 - Mar 13

4th - 6th 7th - 9th

Tu @ 6:30 pm Tu @ 7:30 pm

$70 (YM)/$99 (NM) $70 (YM)/$99 (NM)

2-DAY SPORTS CAMPS Come out and have a blast at one of this year’s 2-Day Sports Camps. Each player will participate in daily fundamental skill work, camp contests and indoor games. Camp is lead by the YMCA training staff.

Camp

Sessions

Ages

Times

Fees

Basketball Gymnastics Gymnastics Soccer Volleyball Basketball Gymnastics Gymnastics Soccer Volleyball

Dec 26 - 27 Dec 28 - 29 Dec 28 - 29 Dec 26 - 27 Dec 28 - 29 Mar 26 - 27 Mar 28 - 29 Mar 28 - 29 Mar 28 - 29 Mar 28 - 29

K-8th 3-6 6 - 12 K-8th 4th-9th K-8th 3-6 6 - 12 K-8th 4th-9th

9:00 am -12:00 pm 8:30 am - 10:00 am 10:00 am - 12:30 pm 1:00 pm - 4:00 pm 10:00 am -12:30 pm 9:00 am -12:00 pm 8:30 am - 10:00 am 10:00 am - 12:30 pm 1:00 pm - 4:00 pm 10:00 am -12:30 pm

$55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM) $55 (YM) / $95 (NM)

Winter/Spring 2018 Program Guide

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FOR YOUTH DEVELOPMENT The “C” in the YMCA gives us clarity of purpose and a foundation for building healthy spirit, mind, and body for all. Sharing our mission, Christian values, and scripture is important to us. Learn, share, and enjoy our Scripture of the Month. If you can recite the Scripture of the Month to a staff member, you’ll receive a special offering.

JANUARY “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” ~ 2 CORINTHIANS 5:17 FEBRUARY “This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters.” ~ 1 JOHN 3:16 MARCH “Love the LORD your God with all your heart and with all your soul and with all your strength.” ~ DEUTERONOMY 6:5 APRIL “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” ~ PHILIPPIANS 4:6 MAY “But seek first his kingdom and his righteousness, and all these things will be given to you as well.” ~ MATTHEW 6:33

SPIRITUAL DEVELOPMENT Youth Sports Ministry The Huddle Sports Ministry

The YMCA Sports Department invites your child to join our sports department Huddle sports ministry for boys and girls (5-18 years old). Participation is FREE! Groups meet quarterly and are designed to edify, exhort, and share the love of Jesus Christ through the biblical fellowship of athletes in a group bible study format for athletes. This ministry is led by Huddle Sports Ministry Pastor and Senior Sports Program Director, Troy Sowders. Access program and meeting details online at www.getinthehuddle.org.

Registration is FREE at the YMCA front desk, by phone at (812) 401-9622 or online at www.ymcaswin.org.

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Winter/Spring 2018 Program Guide

FOR YOUTH DEVELOPMENT AQUATICS REGISTRATION DATES YMCA swim lessons use a learn-to-swim progression from water orientation to stroke development that meets the needs of swimmers at all levels.

6-Week Sessions January 2 - February 11

YM Registration – November 27 NM Registration – December 4

February 19 – April 1

YM Registration – February 5 NM Registration – February 12

**April 9 – May 20

YM Registration – March 26 NM Registration – April 2

ALL YOUTH SWIM FEES $39 (YM) / $75 (NM)

**New swim lesson format begins. See page 28 for details.

YOUTH SWIM LESSONS Parent/Tot - (6-24 months of age)

This class is designed to be a time that the parent spends with the child in the water. This is not a traditional swim lesson, and the children will not be taught to swim on their own.

Both parents (and grandparents) are welcome to attend.

Perch - (age 24-36 months of age)

This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children.

An adult is required to be in the water with each child.

LOCATION: DUNIGAN DAY TIME

W Sa

6:45 - 7:15 pm 9:45 - 10:15 am

Winter/Spring 2018 Program Guide 18

Winter-Spring 2015 Program23 Guide

FOR YOUTH DEVELOPMENT Pike - (3-5 years of age)

This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

Eel - (3-5 years of age)

This level is for children who are comfortable in the water. Skills taught include kicking, floating, and the progressive paddle stroke.

LOCATION: DUNIGAN DAY TIME

LOCATION: DOWNTOWN DAY TIME

Tu Tu Sa Sa

5:30 6:30 9:30 10:30

-6 :15 pm -7 :15 pm - 10:15 am -1 1:15 am

M M W W Sa Sa

4:45 - 5:30 pm 5:45 - 6:30 pm 4:45 - 5:30 pm 5:45 - 6:30 pm 10:30 - 11:15 am­­ 11:30 - 12:15 pm­­

NEW SWIM LESSON FORMAT COMING APRIL 9TH To better serve members and children, we are restructuring swim lessons starting April 9th.

See page 28 for details.

Ray - (3-5 years of age)

Students should be able to paddle on front, back, and side for 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught.

LOCATION: DUNIGAN LOCATION: DOWNTOWN DAY TIME

Tu Tu Sa Sa

5:30 6:30 9:30 10:30

- 6:15 pm - 7:15 pm - 10:15 am - 11:15 am­­

24 Winter-Spring 2015 Program Guide

DAY TIME

M M W W Sa Sa

4:45 - 5:30 pm 5:45 - 6:30 pm 4:45 - 5:30 pm 5:45 - 6:30 pm 10:30 - 11:15 am­­ 11:30 - 12:15 pm­­

Winter/Spring 2018 Program 19 Guide

FOR YOUTH DEVELOPMENT Starfish - (3-5 years of age)

Students must be able to swim 40 feet without support on the front, back, and side. The focus is on increasing endurance and independence. Kneeling dives will be taught.

LOCATION: DOWNTOWN DAY TIME

Tu

5:30 - 6:15 pm

LOCATION: DUNIGAN DAY TIME

NEW SWIM LESSON FORMAT COMING APRIL 9TH

M W Sa Sa

5:45 - 6:30 pm 5:45 - 6:30 pm 10:30 - 11:15 am­­ 11:30 - 12:15 pm­­

To better serve members and children, we are restructuring swim lessons starting April 9th.

See page 28 for details.

Polliwog - (ages 6+)

This level is for children who are comfortable in the water. Skills taught include kicking, floating, and the progressive paddle stroke.

Guppy - (ages 6+)

In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing. They will also begin to learn elementary backstroke. This group may learn beginning diving skills.

LOCATION: DUNIGAN DAY TIME

LOCATION: DOWNTOWN DAY TIME

Tu Tu Sa Sa

5:30 6:30 9:30 10:30

- 6:15 - 7:15 - 10:15 - 11:15

pm pm am am­­

M M W W Sa Sa

4:45 - 5:30 pm 5:45 - 6:30 pm 4:45 - 5:30 pm 5:45 - 6:30 pm 10:30 - 11:15 am­­ 11:30 - 12:15 pm­­

FREE MOVIE NIGHT AT THE DOWNTOWN Y

This special MEMBERS ONLY event is happening December 2nd!

See page 28 for details.

Winter/Spring 2018 Program Guide 18

Winter-Spring 2015 Program Guide 25

FOR YOUTH DEVELOPMENT Minnow - (ages 6+)

This intermediate class teaches breaststroke and sidestroke as well as improves skills for front crawl, back crawl, and elementary backstroke.

LOCATION: DOWNTOWN

DAY TIME

Tu Sa

5:30 - 6:15 pm 10:30 - 11:15 am

LOCATION: DUNIGAN DAY TIME

M M W W Sa Sa

4:45 - 5:30 pm 5:45 - 6:30 pm 4:45 - 5:30 pm 5:45 - 6:30 pm 10:30 - 11:15 am­­ 11:30 - 12:15 pm­­

Fish - (ages 6+)

In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes from previous levels. This group may begin intermediate diving skills.

Flying Fish - (ages 6+)

This level will help swimmers perfect their strokes, learn new turns, and increase their endurance.

LOCATION: DOWNTOWN DAY TIME

Tu Sa

6:30 - 7:15 pm 9:30 - 10:15 am

LOCATION: DUNIGAN DAY TIME

M M W W Sa Sa

4:45 - 5:30 pm 5:45 - 6:30 pm 4:45 - 5:30 pm 5:45 - 6:30 pm 10:30 - 11:15 am­­ 11:30 - 12:15 pm­­

NEW SWIM LESSON FORMAT COMING APRIL 9TH

We are restructuring lessons starting April 9th. See page 28 for details.

Shark - (ages 6+)

At this advanced level, students refine their strokes and increase their endurance, as well as add the inverted breaststroke, over-arm sidestroke, individual medley and trudgen crawl.

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LOCATION: DOWNTOWN DAY TIME

Tu

6:30 - 7:15 pm

Winter/Spring 2018 Program Guide

FOR YOUTH DEVELOPMENT Home School for Fitness

Parents looking for a class to supplement a physical education curriculum will find it here.

Children 6-18 years of age will learn/improve all four strokes with emphasis on correct form, conditioning, and stretching. To attend, swimmers must be able to swim two lengths of the pool without stopping.

Location

Days

Times

Fees*

Downtown Tu,Th 8:00 am - 9:00 am $40 per family*/mon (YM) / $65 per family*/mon (NM) *includes up to two children plus $10/mo each for the 3rd or 4th child in same family

Homeschool Swim Lessons

Homeschool children, ages 3-12, learn the basics of swimming, or improve the techniques they have already developed, through technique and endurance instruction. Participants are grouped into preschool, beginner, intermediate, and advanced levels. Participants may stay for open swim from 10-11am at the Downtown location.

Location

Session

Days

Downtown Downtown Dunigan Dunigan

Jan 9 - Feb 13 Apr 3 - May 15 Jan 9 - Feb 13 Apr 3 - May 15

Tu Tu Th Th

Times 9:15 - 10:00 am 9:15 - 10:00 am 10:15 - 11:00 am 10:15 - 11:00 am

Fees $39 (YM) / $75 (NM) $39 (YM) / $75 (NM) $39 (YM) / $75 (NM) $39 (YM) / $75 (NM)

Private/Semi-Private Swim Instruction

Private swim instruction is available for those who prefer a one-on-one lesson with an instructor. Lessons are designed to give participants individualized attention to improve or master their swimming skills.

Go online to www.ymcaswin.org or stop by the front desk to fill out a private lesson request form.

Location Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan

Package Private - ½ hr single lesson Private - 6 lessons Private - Buy 12, get 1 free Semi-Private - ½ hr single lesson Semi-Private - 6 lessons Semi-Private - Buy 12, get 1 free

Winter/Spring 2018 Program Guide

Fees $15 (YM) / $25 (NM) $84 (YM) / $144 (NM) $168 (YM) / $288 (NM) $12 (YM) / $22 (NM) $66 (YM) / $126 (NM) $132 (YM) / $252 (NM)

27

FOR HEALTHY LIVING NEW SWIM LESSON FORMAT Starting April 9th Based on feedback from parents, swim lessons at the Y will be reformatted starting April 9th. For parent convenience, all lessons will be condensed to 45 minutes once per week instead of multiple days per week. Lesson levels will also be renamed and focus on skill progression, not age. At the end of each session, swimmers will be evaluated to determine if they have progressed enough to graduate to the next level lesson.

FAMILY TIME Birthday Party Packages

Relax and let us take care of the fun! The Y offers exciting party package options to keep your guests up and moving with activities like our pool, gym, youth center, and outdoor splash pad. Two-hour birthday packages include an hour of activity plus an hour in one of our party rooms for food, cake, and presents.

All packages include a dedicated party host to lead all the fun and clean up the mess afterwards! $145 (M) / $185 (NM) For more info on rentals at the Downtown YMCA, email downtownymcarentals@ymcaswin.org. For more info on rentals at the Dunigan Family YMCA, email rentals@ymcaswin.org.

Family Movie Event

Take a trip to Whoville to visit Cindy Lou and the rest of the Whos. Bring your family to the Downtown Y on Saturday, December 2nd for a showing of the family comedy How the Grinch Stole Christmas (2000). Bring a lawn chair or blanket and join us in the big gym for food, fun, and fellowship.

Don’t forget to dress as your favorite Who! MEMBERS ONLY EVENT. Doors open at 12:00PM. Movie starts at 12:30PM. Please visit the membership desk or call 812-423-9622 to register.

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Winter/Spring 2018 Program Guide

FOR HEALTHY LIVING Group & Sports Team Rentals

The YMCA welcomes groups of all sizes for fun, activity-packed outings or for practice on our sports fields or in our gyms. We work to arrange the rental that’s right for you.

Contact us today to customize your rental at the Y!

» For Field Trips, Scout Troops, & Youth Groups, contact Kelly Boylls at

boylls@ymcaswin.org. » For Gym or Field Rental, contact downtownymcarentals@ymcaswin.org for rentals at the Downtown Y or rentals@ymcaswin.org for the Dunigan Family Y. » For Soccer Field, Batting Cage, or Pitching Machine Rentals, contact Matt Laine at laine@ymcaswin.org. Batting cage and pitching machine rates are available online at ymcaswin.org/baseball_softball.

FREE PRENATAL YOGA CLASS AT THE DUNIGAN Y Class is free for members but registration is required. Contact Christen Mitchell at mitchell@ymcaswin.org for more information or registration.

EASTER EGGSTRAVAGANZA

Sunday, March 18th 1:00 - 3:00 pm at the Dunigan Family Y Start your Easter celebration early by celebrating at the Y! Children will have the opportunity to have photos taken with the Easter Bunny, jump in inflatables, play games, interact with animals at the petting zoo, and go on a giant Easter egg hunt!

Egg Hunts will be separated by age:

0-2 year old = 1:30pm hunt

3-4 year old = 1:40pm hunt

5-6 year old = 1:50pm hunt

Children 7 & up = 2:00pm hunt We ask that all participants register prior to the event. Register online at www.ymcaswin.org or by calling 812.401.9622.

FREE MEMBERS ONLY EVENT

Winter/Spring 2018 Program Guide

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FOR HEALTHY LIVING HEALTH, WELL-BEING & FITNESS Healthy Lifestyles ActivTrax Activation

ActivTrax is a FREE tool which creates customized workouts around your goals, strengths, and wellness experience. An activation appointment includes baseline strength testing and discussion of your health and well-being goals with a wellness coach. Once activated, you may use ActivTrax Nutrition and track your daily in-take.

Fitness Assessments

A certified Personal Trainer performs baseline measurements from which your progress will be tracked including body weight, height, blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness, and range of motion. We establish a plan to move you forward toward improved health, fitness, or performance goals.

Location

Times Fees

Downtown & Dunigan

By Appointment

$20 (YM)

Group Classes

We are always here for you, helping you live healthier and make new connections and friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. We offer classes for all levels and abilities.

Please see the group exercise schedule for specific age guidelines. Visit www.ymcaswin.org or download our app for updated group exercise schedules at each location.

Multi-Sport Conditioning

Multi-sport conditioning is a self-paced class that welcomes all ages and abilities. It combines exercises from multiple sports, creating the opportunity to learn and hone skills in a fun and encouraging environment. This boredom-buster program brings you something different each week. Whether you want to maintain fitness, continue offseason training, or pursue your first race entry, this class if for you!

Location Downtown Downtown

30

Session Jan 2 - Feb 18 Jan 2 - Feb 18

Days

Times

Fees

W Su

6:30 - 8:30 PM 4:00 - 6:00 PM

$50 (YM) / $100 (NM) $50 (YM) / $100 (NM)

Winter/Spring 2018 Program Guide

FOR HEALTHY LIVING Technical Boxing

This class goes beyond covering the basics. It is a high intensity class that stresses conditioning and boxing technique. Students incorporate traditional boxing apparatus into the workout (jump rope, body-shield work, speed bag, heavy bag, and focus mitts). Class session also includes sparring. Please contact boxing@ymcaswin.org for more information and class times.

TRX Group Suspension Training

TRX (Total Body Resistance Exercise) training will enhance your performance in sport and life. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore. TRX builds body strength, flexibility and your core at the same time. Please visit www.ymcaswin.org or download our app for updated TRX schedules at each location. REGISTRATION IS REQUIRED.

COMMIT TO RACING IN THE NEW YEAR Register for Team 13 and the Evansville Half Marathon series of races for just $99. Visit evansvillehalfmarathon.org for more information. Offer expires January 7th, 2018.

LIVESTRONG® at the YMCA

Now in it’s second year, this small-group program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. This class meets twice each week for 12 weeks and is FREE for both YMCA and community members. Focusing on building cardio capacity, strength, confidence and balance, survivors find so much more than a traditional workout by working with our trained coaches. For more information and/or to register for the program, contact livestrong@ymcaswin.org.

“It took me 5-6 weeks to quit saying, ‘I have terminal cancer why do I need to get in shape.’ The reason is to get your life back! I feel so much more in control. This program is wonderful and continues to inspire me when I do not want to get up at 5 AM.” - LIVESTRONG Program Participant Thank you to St. Vincent and Oncology Hematology Associates, Inc. for partnering with the YMCA to offer this great program.

Winter/Spring 2018 Program Guide

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FOR HEALTHY LIVING YMCA’s Rock Steady Boxing

Rock Steady Boxing enables people with Parkinson’s disease to fight their illness by providing non-contact boxing-style fitness classes that will improve stamina, strength, balance and quality of life. Classes are divided into two levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. We require all boxers to complete an assessment with a coach to determine the class placement that would be of greatest benefit to them prior to registering. Contact (812) 492-6713 or rocksteady@ymcaswin.org for more information, to observe a class or to schedule your assessment.

Location

Days

Times

Downtown Downtown Downtown

M/W Tu/Th Sa

10:15 - 11:45 am 10:15 - 11:45 am 9:00 - 10:30 am

Level P 1-2 P 3-4 P 1-4

Fees $50 (YM) / $75 (NM) $50 (YM) / $75 (NM) optional/included

YMCA’s Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is an evidence based, community lifestyle improvement program for adults with prediabetes or at risk for developing type 2 diabetes.

Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their risk for developing type 2 diabetes. The yearlong program includes a Y membership while you attend classes! Contact preventdiabetes@ymcaswin. org for more information including pricing, insurance coverage information and registration.

Youth Wellness Orientation

All YMCA members, ages 12-13, must complete this orientation class to use the Dunigan or Downtown Wellness Centers. Youth, ages 10-13, must complete this orientation class to use the Personal Fitness Center and the MovE Theatre at the Downtown Branch. This trainer-led orientation will provide information such as proper use of equipment, safety, and how exercise affects the body. Participants will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique.

Location

Days

*Downtown *Downtown *Dunigan *Dunigan

Th

1st & 3rd Sat each month W

2nd & 4th Sat each month

Times

Fees

6:30 - 7:30 pm $10 (YM up to 4 in group) 10:00 - 11:00 am $10 (YM up to 4 in group) 6:30 - 7:30 pm $10 (YM up to 4 in group) 10:00 - 11:00 am $10 (YM up to 4 in group)

*One-on-one appointments are also available for $20 (YM) by contacting the front desk.

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Winter/Spring 2018 Program Guide

FOR HEALTHY LIVING PERSONAL FITNESS Nutritional Counseling

Meeting one-on-one with our Registered Dietitian will hold you accountable and provide face-to-face encouragement and support you need. Sessions include an assessment of current nutrition status, education, and counseling for a healthier lifestyle. Nutrition Counseling packages and gift certificates are available.

Location

Times Fees

Downtown & Dunigan Downtown & Dunigan Downtown & Dunigan

By Appointment

By Appointment

By Appointment

$40 per hour (YM) / $80 per hour (NM) $120 for 3 hrs (YM) / $228 for 6 hrs (YM) $324 for 9 hours (YM)

Personal Training

Every journey begins with a first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the personal goals that may require extra motivation and guidance. Our certified Personal Trainers can re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water. Personal Training packages and gift certificates are available.

Location

Times Fees

Downtown & Dunigan

By Appointment

$40 per hour (YM) / $80 per hour (NM)

Downtown & Dunigan

By Appointment

$160 for 4 hrs (YM) / $304 for 8 hrs (YM)

Downtown & Dunigan

By Appointment

$576 for 16 hrs (YM) / $816 for 24 hrs (YM)

WATER ACTIVITIES Arthritis Aquatic Program

This low impact water exercise program accommodates those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location

Days

Downtown Downtown Dunigan Dunigan

M, W, F M, W, F M, W, F Tu, Th

Winter/Spring 2018 Program Guide

Times 10:15 - 11:00 am 1:30 - 2:15 pm 9:45 - 10:30 am 11:00 - 11:45 am

Fees Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $37 (NM)

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FOR HEALTHY LIVING Hydrorider

Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. These biking-inthe-water classes mix the cardio and lower-body conditioning of spin with the gentle-on-the-joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist-to-chest water while pedaling away. Members should reserve a bike at the front desk 24 hours in advance of class.

Call 423-9622 or stop by the Downtown front desk to make your reservation.

Location

Days

Times

Downtown Downtown Downtown Downtown Downtown

Tu W Th Th Sa

6:00 - 6:45 am Free (YM) 12:10 - 12:50 pm Free (YM) 6:00 - 6:45 am Free (YM) 5:30 - 6:00 pm Free (YM) 8:30 - 9:15 am Free (YM)

Fees

YMCA INDOOR TRIATHLON & DUATHLON JANUARY 28, 2018 Sponsored by Deaconess Hospital

Lifeguard Recertification

This course recertifies lifeguards in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer all in one class! Individuals with a current Lifeguarding/First Aid/CPR/AED certificate may participate in this review course.

Location

Dates

Times

Downtown Downtown Downtown Downtown Downtown

Feb 17 Mar 18 Apr 8 May 6 May 26

8:00 am - 8:00 am - 8:00 am - 8:00 am - 8:00 am -

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Fees 5:30 pm 5:30 pm 5:30 pm 5:30 pm 5:30 pm

$90 $90 $90 $90 $90

Winter/Spring 2018 Program Guide

FOR HEALTHY LIVING Lifeguard Training

The American Red Cross Lifeguard Training is a 25-hour course that provides participants with the knowledge, skills and training necessary to become a lifeguard.

Participants must be 15 years of age on or before the final scheduled session of the course. There is a $25 non-refundable registration fee that will be applied towards the class fee if the participant passes the pre-course session.

Location

Session

Days

Times

Fees

Downtown Downtown Downtown Downtown Downtown Downtown Downtown Downtown

Dec 21, 22, 23 Jan 28 - Feb 18 Mar 4 - 25 Mar 26 - 28 Mar 28 - 30 Apr 8 - 29 Apr 14 - May 5 May 20 - Jun 10

M-W Su Su M-W W-F Su Sa Su

8:00 am – 4:00 pm 12:30 pm – 5:30 pm 12:30 pm – 5:30 pm 8:00 am – 4:00 pm 8:00 am – 4:00 pm 12:30 pm – 5:30 pm 11:30 am – 4:30 pm 12:30 pm – 5:30 pm

$160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM)

Lifeguard Training Precourse Help

Not sure if your skills or endurance are where they need to be to pass the lifeguard training precourse test? In a small group or individual setting, our instructors can help to prep you for the precourse by evaluating and instructing you on stroke technique and endurance training specific to passing all of the entry requirements for lifeguard training. Call 812-492-6707 to set up an appointment.

Location

Times

Fees

Downtown

by appointment

$15 per ½ hour session (YM) / $25 per ½ hour session (NM)

Scuba Classes

Get certified to SCUBA dive anywhere in the world with SCUBA classes taught by Aquatech Scuba Center! Weeknight and weekend classes are offered all year round. To register or for questions about class schedules and times, call 479-5764.

Location Session

Ages

Fees

Downtown

10 +

$345 (YM) / $395 (NM)

Days & Times Vary

Winter/Spring 2018 Program Guide

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FOR HEALTHY LIVING SPORTS & RECREATION Adult Sports Active Older Adult Archery

Archery is an ideal sport for all ages! In this 60+ adult class, our knowledgeable instructor will work with you to instill the basics of archery and to develop your confidence and competence that will allow you to progress in this exciting sport. We provide step-by-step instruction in a supportive class environment for beginners, intermediate archers, as well as those at an advanced level of performance.

Location

Session

Day

Times

Fees

Downtown Downtown Downtown

Jan 2 – Feb 18 Feb 19 – Apr 8 Apr 9 – May 27

Tu Tu Tu

12:00 pm – 12:45 pm 12:00 pm – 12:45 pm 12:00 pm – 12:45 pm

$35 (YM) / $65 (NM) $35 (YM) / $65 (NM) $35 (YM) / $65 (NM)

Coed Sand Volleyball League

Set yourself up for a great time by registering as an individual or gather your own team and have a blast at the Dunigan YMCA Charis Field Sand volleyball courts.

League sessions are for players 16 years and older with any level of experience. Don’t have a team? Sign up as a “Free Agent”, and we’ll create a team of individual sign ups or assign you to a team needing players. Players receive 5 games, a single-elimination tournament and championship t-shirts for the winning team. (2 Sand Courts Available)

Location Days

Times

Fees

Dunigan Dunigan Dunigan Dunigan

2:00 – 6:00 pm 2:00 – 6:00 pm 2:00 – 6:00 pm 2:00 – 6:00 pm

$20 per player per session $20 per player per session $20 per player per session $20 per player per session

Su, Apr 15 - May 20 Su, Jun 3 - Jul 8 Su, Jul 22 - Aug 19 Su, Sep 9 - Oct 7

Gymnastics/Tumbling

Get back on the floor and show off your tumbling skills! Adult participants have access to the tumbling floor, apparatus’, and staff for a fun evening of gymnastics and tumbling. This class is structured as an “open gym” for former (or current) gymnasts. Come tumble with us!

Location

Age

Day

Time

Dates

Fees

Dunigan 18+ M 8:00 - 9:00 pm Jan 9 - Mar 13

Dunigan 18+ M 8:00 - 9:00 pm Apr 3 - May 29

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$10 (YM)/$15 (NM) Drop In Day Pass $10 (YM)/$15 (NM) Drop In Day Pass

Winter/Spring 2018 Program Guide

FOR HEALTHY LIVING Pickleball

Pickleball is a fun game played on a badminton court, with the net lowered, using a waffle ball and composite paddles. It can be played in singles or doubles format. It’s easy for beginners to learn but can develop into a quick, fast-paced, competitive game for experienced players.

Per day of play we offer multiple session times for singles or doubles play. Cost: FREE (YM)/$4 (NM) per player per day visit (pay at front desk). No equipment rental fees… paddles and game balls, for game play, are included in the session fee. Playing time is reserved by scheduling court time and paying in advance at the YMCA front desk.

Location Days Times

Courts

Players

Downtown Dunigan

2 Courts 2 Courts

2 Min/4 Max Per Court 2 Min/4 Max Per Court

M-Sa Tu/Th

7:00 am - 1:00 pm 7:00 am - 1:00 pm

SPRING PICKLEBALL TOURNAMENT Saturday, March 10, 2018

Our Spring Battle of the Paddle Pickleball tournament will bring together teams of all ages and abilities who share a passion for the game! This one day tournament will host 2-Person Teams in men’s doubles, women’s doubles and mixed doubles.

Register at the YMCA front desk by Wednesday, February 28. Only $30 per team!

1-Day Pickleball Clinics

ALL AGES!

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. A paddle sport created for all ages and skills levels. The rules are simple and the game is easy for beginners to learn. It is one of the fastest growing sports in the US. Come and learn how to play the game with experienced players. No experience necessary. Please register in advance.

Location

Date

Day

Downtown Downtown Downtown

Jan 6 Feb 3 Mar 3

Sa Sa Sa

Winter/Spring 2018 Program Guide

Times 10:00 am - 11:30 pm 10:00 am - 11:30 pm 10:00 am - 11:30 pm

Fees $6 (YM) / $12 (NM) $6 (YM) / $12 (NM) $6 (YM) / $12 (NM)

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FOR HEALTHY LIVING Tennis Clinic

The YMCA Sports Academy, in partnership with the Evansville Tennis Center (ETC), will offer 3 week adult “Play Tennis Fast” USTA program sessions running from January thru May. Classes will be instructed by ETC instructors. Sessions are designed to teach the basic skills quickly in a fun way with emphasis on stroke development, singles and doubles play, court positions, and choice of shots.

Space is limited so don’t delay. Register at the Dunigan YMCA and attend sessions at the Evansville Tennis Center.

Location

Day

Ages

Times

Fees

Evansville Tennis Center

Tu/Th

18+

10:00 - 11:30 am

$108 (YM) / $108 (NM)

GROUP INTERESTS Group Travel Adult Bus Trips

Join us for three relaxing and fun bus trips this spring. Let us do the planning while you travel easy and in comfort with snack, drinks and pit stops along the way.

Contact Kelly Boylls at 812-492-6708 or boylls@ymcaswin.org to register.

2018 FIT4ALL COMMUNITY FITNESS EVENT January 6, 2018 at the Dunigan Family YMCA

Destination

Date

Fox Theatre in St. Louis St. Louis Shopping Trip St. Louis Botanical Gardens/Lunch on The Hill

March 29 April 20 May 16

Extended Travel Trips

Mark your calendar now to attend a travel presentation with Collette Tours on Wednesday, January 31 at 6:00pm at the Downtown YMCA. For a complete travel brochure, contact Kelly Boylls at 812-492-6708.

Destination

Date

Southern Charm Discovery Southern California New Year’s Celebration

Sept 9-15, 2018 Dec 29, 2018 - Jan 3, 2019

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Winter/Spring 2018 Program Guide

FOR SOCIAL RESPONSIBILITY COMMUNITY HEALTH Community CPR/AED

The American Safety and Health Institute (ASHI) CPR and AED is a combined CPR/AED program designed specifically for those who do not work in the healthcare field but are occupationally required to, or desire to, have CPR knowledge and skills. This training is suited for emergency response teams in business and industry, school bus drivers, teachers, and child care workers.

Location

Session

Days

Times

Fees

Downtown Downtown Downtown

Feb 15 Apr 24 May 9

Th Tu W

5:30 - 8:30 pm 5:30 - 8:30 pm 5:30 - 8:30 pm

$50 $50 $50

Community First Aid

The ASHI Basic First Aid Class develops basic first aid knowledge, skills, and the confidence to respond. This class is an excellent choice for both the community and workplace setting and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA’s best practices for first aid training programs in the workplace.

Location

Session

Days

Times

Fees

Downtown

Mar 20

Tu

5:30 - 8:30 pm

$50

VOLUNTEERISM & GIVING Togetherhood

Does your running group, aquatics class or morning coffee club have a community project you are passionate about? Can the Y help support you in giving back to that cause? Let the Togetherhood program help you in your efforts to support neighbors in our community in ways that are meaningful to your small group. Togetherhood supports members and friends in their community service projects. Contact Sally Kroeger at kroeger@ymcaswin.org or 812-492-6713 for more information.

Winter/Spring 2018 Program Guide

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YMCA OF SOUTHWESTERN INDIANA 222 NW Sixth Street Evansville, Indiana 47708 812.423.9622 www.ymcaswin.org

PAID

EVANSVILLE IN PERMIT NO. 1363

NONPROFIT ORG U.S. POSTAGE