Not all signs of an emergency are obvious. Ongoing symptoms like coughing and trouble breathing could be an emergency in disguise. Thankfully, the ER at TriStar Hendersonville is here to help. With dedicated emergency experts and faster wait times, you can trust us for even better care. We’re here 24/7 to help you through any emergency — even the tricky ones.
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HALEY ANTHONY
BELLA GOMEZ
MELISSA DELROSSI
Indoor-Outdoor Living
ON THE 15TH HOLE
1190 Chloe Drive
Fairvue Plantation
1190 Chloe Drive invites you to sit back and relax with another glass of iced tea while the mature trees rustle and the birds sing. Relax, unwind, maybe have a glass of something stronger and take in the incredible sight that this home enjoys every day. The kids are playing in the fenced in back yard and the dog is happily jogging beside them. Life is good! The beautiful golf course lays beyond your fence, and the homes behind the course on the other side are some of the finest in the neighborhood, so the backs of those homes become part of your beautiful landscape. Sunset evenings, grilling out, soaking in the hot tub, relaxing under the stars, what will it be tonight? Go for a ride on the Harley Davidson golf cart that is included with this home and visit with neighbors or run to the store for that missing ingredient. Slow down, take it easy. Indoors or out, this home can become your oasis. One of the best back yards on the entire golf course has a warm and open style home to go with it! Functionality combined with quality construction and smart design. Sitting on the 15th hole of the 18 hole golf course at Fairvue Plantation in Gallatin TN, this par 5 hole is close enough for you to have a scenic view of the course and the golfers, and far enough away that you aren’t sharing their conversations or concerned about golf balls coming into the
yard. The high end home combines fine quality with modern architectural style. Soaring windows greet you from the front door and look out on the well maintained golf course. Modern open floor plan that still has boundaries defined for each room, yet keep it nearly completely open!
What are the best things about this house? The open kitchen with the huge island large enough for friends and family to gather? The excess of storage space? The updated color scheme and floor plan? The generously sized master where you can look out to golf course views every morning, enjoy your own deck and enjoy the
bathroom suite’s amenities? If you’d like more information about this harmonious living home, call Peggy St. Peters at 615-522-8924. Coldwell Banker Lakeside Realtors.
CUSTOM
Sweet, Sweet Summertime
Dear Readers,
Every summer brings such a fast and furious pace of hot weather and yet sometimes, it also feels like a languid few months of heat, constant activities and opportunities to insist on being able to relax a little. As kids, we always treasured those summer months as our fun time; our play time before a start to a new school year. Poolside, lake side, trips to the beach, trips to grandma’s, amusements parks and all the places in between, made up a schedule jam packed and yet seemingly endless in its fun!
What other season can we enjoy delicacies like popsicles and watermelon, homemade ice cream and some lemonade? How can you even compete with a summer evening with crickets chirping and fireflies dancing across the yard as you scream in glee playing and splashing each other with the water hose. The salient memories in my own mind, of my own childhood, replay today as I watch my daughter and her friends and all those young at heart around me – simply basking in the summer sun or twilight.
I never get enough of it, even when its sweltering. Every year when fall dawns draw near I shed a bit of a tear. So, for now, I will soak up every last drop of it.
We are, like everyone else in the world, enjoying these last days of summer as much as possible. That includes a little down time, a little vacation time, a lot of afternoons on a patio for staff meetings and sometimes, just shutting the doors early to escape the summer heat.
content to get you off on the right foot for fall with ways to lead a healthy lifestyle. And you may even learn about a new business in Sumner County you didn’t know existed.
Even though you may be napping in a hammock or lounging by the pool now (and we hope you do so, with a copy of Your Sumner in your hand), we know everyone is on the verge of returning to the normal schedules of school and work and not quite as much play! So stay cool Sumner County, and please do yourself a favor and have at least one popsicle and chase just one firefly please – pretend, if even for a few moments, you are a kid again and summer just seems to go on forever.
But, as it turns out, we still love doing our work and anticipate each new issue with much enthusiasm. After all, it is the issue where we feature our distinguished southern gentlemen, a lot of golf and a lot of incredible man stuff. And then there is all the wonderful health and wellness
SOCIAL | Summer Concert Series at The Streets of Indian Lake
Photography by Haley Anthony
The Streets of Indian Lake recently celebrated the tenth anniversary of their Summer Concert Series with music from the Jimmy Charles Band. Local residents and music lovers gathered on the plaza with picnic dinners or take out from surrounding restaurants, every Thursday evening, to enjoy bands playing a variety of musical genres. This evening was presented by The Goddard School. The Streets of Indian Lake is a community-oriented lifestyle center where people can meet and shop right in the heart of Hendersonville. Visit streetsofindianlake.com to learn more about future Summer Concert Series or other events.
to sell on your
Don’t do it alone! You deserve an attorney involved in your transaction.
Allen & Reagan Hay
Denise Sloan & Christy Scott
Karla & Skip Link
Gayle Callis, Carolyn McCoy & Denise Branch
Stephanie & Ronnie Clark Brenda & Robert Valentin
Jimmy Charles Band
Jordan, Kevin, Benson, J Collin, Jason & Morgan Yohe
Wendy Van Liere, Jodi Cashara, Lexi Van Liere, Michelle Yohe & Mike Van Liere
Aleesha & Parker Ploger Fay & Danny Gann
Gloria & Bill Braswell
Marissa Fischer & Alexander Grossman
Michael Golden & Kyle Wolfe
MONTHLY | Social Secretary
YOUR SOCIAL SECRETARY
AUG 18
AUG 31
SEP 8
Here are just a few events to add to your Social Calendar this spring. Visit yoursumner.com for more events.
Fire on the Water Music Festival
11am-11pm | Lock 4 Park | fireonthewaterfestival.com
Fire on the Water is a one-day music festival on the Cumberland River that celebrates Gallatin’s spirit with music, entertainment and a unique food and beverage experience unlike any other gathering north of Nashville. The two stages at the park will have the most memorable of backdrops with more than a 180-degree view of the Cumberland River. The event will feature national, regional and local talent like Snakehips, Jamestown Revival and more. The festival will also include a convoy of food trucks with a diverse range of food options and craft brews.
Special Olympics Golf Scramble
8:30am-1pm | Country Hills Golf Course
The twelfth annual Gap Inc Charity Golf Scramble is hosting their event at Country Hills Golf Course in Hendersonville. Proceeds from this year’s annual charity event will benefit Sumner County Special Olympics. The event includes a great day of golf, benefiting a wonderful organization, a BBQ lunch from Top Hog, goodie bags, door prizes and placement payouts. Pre-registration is required - Email Mike Mattone at mike_mattone@gap.com for more information and to register.
Grit, Grace, Grub
3pm-7pm | Downtown Gallatin | gallatintn.org
The Taste of Gallatin had a good ten-year run, but, it’s time for a change in an effort to better serve our local eateries and dynamic dining scene in #GallatinTN. The Gallatin Area Chamber of Commerce is proud to present Grit, Grace, Grub, a food and bluegrass tour. Each restaurant stop along the way will offer samples or a small plate of their signature food item(s). Between bites, attendees can enjoy a taste of bluegrass music along the route. Upon purchasing a ticket, you will receive a passport you will use that will make you eligible prizes at the end of the tour.
Historic Rock Castle set the backdrop for the Nashville Symphony Community Concert. #musiccity #summernights
Our friends at Profiles Laser and Medical Aesthetics hosted a Summer Soirée with tutorials, giveaways and tours! #profiles
We had the opportunity to interview the man, the myth, the maestro! #nashvillesymphonyconductor
Real Estate, Philanthropy & Pets
The September/October edition of Your Sumner will feature our annual Real Estate, Philanthropy and Pets special sections. Look for great content on these topics - along with all your usual incredible community happenings, stories and events!
ADVERTISING DEADLINE
September 5th | sales@yoursumner.com
COMMUNITY | In Your Backyard
FIRE ON THE WATER MUSIC FESTIVAL
Celebrating the Spirit of Gallatin
Sumner County is bringing the heat with a new music festival on August 18th. Fire on the Water is a one-day music festival and will take place at Lock 4 Park with the Cumberland River as the backdrop. This festival will celebrate Gallatin’s spirit with an incredible lineup of live music performers featuring national, regional and local talent and an array of unique food and beverages - providing an experience unlike any other gathering north of Nashville. The inaugural event is organized by the Gallatin Area Chamber of Commerce, City of Gallatin, Sumner County Tourism along with two local festival organizers who know both the talent and production side of the business.
Guests will be able to arrive and enjoy the festival either by land or by water. Boats will not be able to make landfall at Lock 4 Park to enter the festival during the event, but there will be an LED screen dedicated to the water viewers. Boaters will have specific instructions on safe locations to view from the water (the channel will be off limits), and buoys will likely be installed to easily identify safe areas to enjoy the show. Guests that enter through the main park gate will get to enjoy the fest to the fullest with all the happenings, food and beverages. Tickets will be capped at 3,500 people and proceeds from the event will be re-invested into the Gallatin City parks. Advance tickets are available now at $25 and will be $35 on the day of the show. To learn more about the Fire on the Water Music Festival and to purchase your tickets, go to fireonthewaterfestival.com.
JAMESTOWN
Jamestown Revival
Framing Hanley
Lucie Silvas
Gabe Dixon
Sun Seeker
Casey Weston
Daniel Donato
Aquaducks
The Parks Snakehips
Mike Scott
The Nashville Band
Retro Sno Fruit Tea Chicks
LIFESTYLE | Beauty Junkie
BUYER BEWARE
BY JULIE JORGENSEN
We all do what we reasonably can to live a healthconscious lifestyle - at least on most days. Companies are breaking their respective necks to stamp buzzwords like “natural” and “healthy” onto product packaging. But what about our skin? Is what we’re putting onto our bodies as safe as what we put into them? Sadly, the answer is often no. The personal-care industry is wildly unregulated, and it’s literally been decades since any legislation was passed to keep it in check (seriously). What’s a savvy, product-junkie consumer to do? It’s all about self-education and careful product selection, y’all, so read on for a tutorial on the worst offenders.
Let’s start with the primary culprit: fragrance. Now I love a fabulous perfume as much as the next gal, but these days I only spray it very lightly on my clothes, never on my skin. Artificial fragrance is an endocrine disruptor. These sneaky little substances mimic our own naturally-generated hormones, so our bodies treat them as such, which totally throws off the delicate endocrinesystem dance at work within each of us. Additionally, “fragrance” is a very generic word, and can potentially allow a company not to disclose the exact source of said scent. Stick with products that only use plant-based or essential-oil fragrances, which occur naturally. Also, fragrances fall under the chemical category of phthalates, which get plenty of negative press these days. A product can have “phthalate-free” stamped on the front of it, but if the ingredient list contains the word “fragrance,” guess what? It contains phthalates! Triclosan is another endocrine disruptor (it can even throw your thyroid gland out of whack) and is the active ingredient in most antibacterial hand washes and sanitizers. The next time you go to wash those pretty paws, look for a product that’s triclosan-free.
Moving on: one would think that a super-scary ingredient like formaldehyde wouldn’t be found
anywhere near products we put onto our bodies; unfortunately, one would be wrong. Personal-product giant Johnson & Johnson didn’t remove formaldehyde from its baby-care line until five years ago, y’all. If that doesn’t turn all of us into an army of angry and informed consumers, I don’t know what will! There’s absolutely no excuse for any company to think it’s acceptable to include the stinky “juice” that was used to preserve frogs in our high-school biology class in creams and potions that we apply onto ourselves and our babies. No excuse.
Nanoparticles are relatively new in the personal-careproduct world, but that doesn’t mean that they’re necessarily safe. Most commonly found in sunscreen, nanoparticles can potentially damage cells at the DNA level. If a product has “microfine” or “ultrafine” in the description, skip it. It’s worth noting that colloidal silver (a naturally-occurring nanoparticle), while a little controversial from a health-supplement standpoint, works wonders as a non-toxic anti-bacterial agent in cleaning supplies and even fights odors when woven into clothing fabric.
Thankfully, we aren’t completely without resources when shopping for this product or that. First, download the Healthy Living App from the Environmental Working Group, and get feedback on the toxicity levels of over 120,000 products with a quick barcode scan. (Prepare to be surprised!) Next, take a peek at the Never List from my favorite beauty brand, Beautycounter, and choose products accordingly. Finally, read labels. If a substance in your face cream has eleventy-hundred syllables, can it really be good for you? Consider yourself armed with info to make you and your family a little healthier! Cheers!
Love, The Beauty Junkie
JULIE JORGENSEN
Beauty Junkie Julie
SOCIAL | TPAC Gala Kick-Off Party
Photography by Catherine Royka
The Tennessee Performing Arts Center hosted a KickOff Party to generate excitement for the TPAC Gala on August 25th and for the 2018-2019 season ahead. Guests ventured to Cinema in Nashville and enjoyed bites and themed cocktails to coincide with the first performance of the season, School of Rock. The Gala will also be in theme to School of Rock. The Gala proceeds help benefit TPAC’s education and outreach mission. To learn more about the gala, the TPAC season and to purchase tickets, please visit tpac.org.
Mac & Tracy McDonald, Martha & Dave Puckett
Kellie Marks & Edward McFeders
Bill Joy, Gail & Bob Luna
Gail Carr Williams & Midori Lockett
Susan Sanders, Kathleen O’Brien & Roberta West
Chris & Tricia CasaSanta
Micaela & Brenda Reed, Emily Martin
Alex Zack, Kelsey Daly & Emily Pasko
Brent Hyams, Dan Brodbeck & Jim Schmitz
LIFESTYLE | After a Fashion
A SOUTHERN GENTLEMAN’S WARDROBE
BY DICK SHIPLEY
In thirty-plus years in the clothing business, I’ve been frequently asked what the single most critical aspect of men’s clothing is. The answer has never changed: The one thing in men’s clothing that rules supreme is fit Sure, there are other highly important aspects and qualities but they all have some impact on, or influence from, how the garment fits. When I began my career in this business, and for generations before, one of the critical aspects of a gentleman’s clothing purchase was the lasting quality of its make, as well as the timelessness of its style, although suiting’s have never been exactly immune to change. Today’s buyer has other priorities with their purchases, as they aren’t concerned with pulling the same suit bought today, out of the closet in ten years. However, make no mistake - the same qualities that made yesteryear’s suits last forever, are the same ones that make today’s fit so well.
You see, any marginally fitted suit can look good when it leaves the store; however, it’s the superior garment that looks better over years of wear. It takes on the shape of its wearer, as it continues to conform to the body. This is what must be considered when investing in a suit, sportcoat or even trousers. And if you don’t approach the selection and purchasing process as an investment, you should. Certainly, for the business professional, it should
be their greatest personal investment in what they do, aside from their education. And the greatest investment a man can make in their clothing is more clothing! While it all begins (and ends), with the suit, the components - and how they come together - are what gives a man his style (aka, “the look”). Additionally, the finest made, best fitting suit can be left for dead if the accompanying accouterments are out of sync. That’s why, when working with my client’s and helping them find their style, I discuss “do’s,” “don’ts” and the ever-popular “it’s not what you do, but how you do it.”
Sure, you can show up at your office wearing gym shorts and a t-shirt if you want - I mean, who’s to stop you? But if you care about your job, your clients, your products or services or most importantly, yourself, then you need to step it up to a level equitable to or greater than, your life station.
Simply stated, what we wear is an extension of who we are. Whether it’s a man’s wardrobe, or life in general, we are all works in progress. Enjoy the process.
Looking Sharp
Consider this: While traveling frequently to New York in the ‘90s for a variety of reasons in my clothing business - including conducting Dress For Success seminars and Trunk Shows for the biggest investment houses in the world - I witnessed first-hand the effects of “Casual Friday” on Wall Street. Two negative results were quickly and empirically discovered... First, respectable dress codes were as dead as Alexander Hamilton, as one person wore a $200 pair of trousers, while the next guy wore a ten-year old pair of tattered khakis and an older Izod shirt two sizes too small. Second, their traders and brokers performed to a commiserate level of their dress. They dressed casually and performed casually.
It didn’t last. Suits quickly made a triumphant comeback - and so did the stock market.
On another recent occasion, while giving a seminar to a group of young attorneys in the metro area, one of the new lawyers took exception to my exhortations and asked, “So, how do you feel about Mark Zuckerberg and his hooded sweatshirts? He’s pretty successful, isn’t he?”
“Well, he has his own style that fits his personality but that doesn’t work for everybody, nor make it right,” I replied. “Besides, when you become a billionaire social-media mogul, you can wear whatever you want.”
It took longer, but suits and sportcoats have returned to a hero’s welcome in other cities like Nashville, and in every business sector. Even in social settings, men are experiencing what it’s like to lookand feel - like a man again.
It has been said that good style never goes out of fashion; that the former transcends the latter. Style is a very personal quality, that has left some measure to the individual, and is a bond between the object and the article. As the times dictated armor for those of a certain class, even medieval knights showed style in how they wore their suitings. My personal style is one best described as boldly traditional, with elements of panache and flair, but always congruent.
The romantic era of the 30s and 40s, best conjures the elements of the old Hollywood elite; real men who never left the house without looking put together, much less without a hat. They knew they didn’t know who they would see (besides the usual gossip columnists), but more than that, knew how it made them feel. They had an image to project - not protect. Even great Western stars, like Wayne and Mitchum and Arness, would trade in their spurs for a bespoke custom suit when not filming. Bogart, Gable and Stewart - while obscure references now - had style that was both refined and practical. Those are the guidelines of my taste and style. However, in over thirty years in the clothing business, one thing I’ve never tried to do is create a class of clones. First and foremost, respect the individual’s physique, manner and image when properly outfitting them. Unfortunately, most places today want to stuff everyone into the only sartorial box they know. Whether it’s with Dillard’s or Boston Louie’s Clothing (my own creation), the main consideration is what I call “stylish individualism.”
Of course, one of the huge benefits to living in the South, aside from the climate, the people, the food, etc., is that we get to dress like Southerners. I love how this publication embraces the qualities of the Southern Gentleman, as is it is truly a state of mind and a way of life. Just like living here - some confess it, others deny it - but they all want to be one! A Southern Gentleman knows discretion like he knows cornbread and sweet tea, and he knows seersucker and spectators like he knows the ground he calls home is the same ground that people from everywhere want to live. While a traditionalist, he’s not afraid of showing some whimsy in his attire (i.e., summer poplin suits, madras sport jackets and bow-ties), but he takes his approach very seriously. Besides, since it’s splendid in the South, why not show some sartorial splendor in what you wear!
Make no mistake, however - being “geographically advantaged” and unique - does not mean being wrong. Coat sleeves too long, trousers too short or betraying your body type, has never been right. If not deft in the art, find your style with a “licensed” professional. Someone who takes their craft seriously, who will guide you, as you establish a relationship with them. And, while it all begins with the suit or sportcoat, the ultimate compliment for my clients encompasses the total look, not a single element.
The Right Fit
When I fit a gentleman for a suit, my approach is to enhance the build of the person, not counter it; yet always mindful of the desired goal. A “skinny suit” on a large or athletic physique? Forget it! Flattering is flattering; restrictive is not. Also, as it pertains to today’s world, flat front trousers and plain bottoms are in fashion. That is fine, and I welcome them, as the current style is a fresh, slimming and sleek look, accentuating the physique and removing unnecessary bagginess. However, it would be a mistake to eschew the relevance of pleats and cuffs. To paraphrase my old friend and fellow cigar aficionado Mark Twain, “Reports of their demise are greatly exaggerated.” The pleated trouser will always hug the hips more naturally than a flat front, period; conversely, the long-waisted gentleman or those who don’t wear dress clothing frequently, will look and feel better in a flat front. And, while I’m always quick to give direction of what to do - or what not to doso much falls into the category of how you do it. Double-breasted or three-button jackets on a shorter, bigger man? Sure, if it’s done properly! Therein is the primary difference in custom versus off-the-rack clothing. It’s made for you, as opposed to fitted on you.
I’ve taught my children that, like it or not, people will instantly assess you by two qualities: How you speak and how you look, and long before you utter a word, they’ve summed you up. Yes, I do what I do because I love it but, more than that, because the clothing matters. As I like to say, “Life is too short for cheap suits!”
To get more tips on gentlemen’s fashion, email Dick Shipley at at dickshipley@gmail.com.
DICK’S DO’S AND DON’TS
DO find someone qualified and build a relationship with them. If they want to clone their look on you, just run fast!
DO be bold (when possible), and show individual style within guidelines. Brown shoes with blues and grays are a great look, in the right setting.
DO finish off the look of your suit or sport jacket with a pocket square. It’s a detail anyone should appreciate, even if it’s just a clean, simple white cotton.
DO look to achieve a natural flow of your clothing: Wearing trousers above the hips – even avoiding bisecting the body by wearing braces (suspenders), if inclined; and wearing fitted, not tight, jackets will help.
DON’T wear button-down shirts with a suit: It’s a sporty look appropriate with blazers and sportcoats only.
DON’T wear pastel colored shirts for interviews…you can do that after you get the job!
DON’T wear black suits for business! They are for formals, funerals and nights on the town.
DON’T bust up the components of a suit. You destroy the investment made, as the fabrics show different wear, especially with the trousers.
PARTING SHOTS
Clothing is like life - the more you put in, the more you get out.
The best investment in your clothing is more clothing.
Buy the classics first - even if buying more trendy fits. And invest in accessories to individualize and give what you have, different looks.
Educate yourself in The Art of the Sportcoat.
Invest in a good clothing brush and a steamer. Hang up your clothing, and give it a few minutes of TLC after a long day of wear. Your suit will thank you - and last much longer!
Don’t over dry-clean your garments - Their chemicals are typically old and harsh. Ask them to simply steam and press your clothing, unless badly stained.
When in doubt, check out the Duke of Windsor; the one who married American ex-pat Wallis Simpson. He was, and is, the sartorial tour-guide of Gentleman’s Dress in modern times.
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LIFESTYLE | Let’s Get Physical
Family Fitness Over the Summer
BY ALISON KANABY, D.O.
It’s summer time and the kids are home! No parent wants to hear the statement, “I’m bored!” So, why not figure a way to incorporate fitness into the summer. Keep your kids busy and in shape at the same time. And by the way, they will have a great time doing it too. Have the kids do activities where they don’t even know they are exercising, you’ll be keeping them in shape and creating memories for them!
WHAT ARE SOME WAYS TO KEEP KIDS ACTIVE DURING THE SUMMER?
Biking - Kids of any age can bike. That can include tricycles, bikes with training wheels, or 2-wheelers. Even if your child is too young to ride a bike, why not get a bike attachment and they get to go for a ride while you bike. You can take the bikes to the greenway in town and ride by the creeks. Both at Drakes Creek Park and Station Camp Greenway, the trail goes alongside the creek and that can be really enjoyable for kids of all ages. While you are out there, take a break and let the kids play in the creek a little and cool off!
Swimming - ALWAYS a summer favorite. You can sign your children up or swim lessons at any of the local pools including SeaStar, YMCA, Gallatin Civic Center, or private lessons. If your children know how to swim, then including it every day in their routine is a great way to get them out there and moving. Swimming is one of the best exercises kids can get. It’s fun watching kids in the pool because they exercise so much more than they think when they play fun games like Marco Polo and Categories (where they are swimming back and forth across the pool). Even pool volleyball is a great game that you can play with your kids. They will be swimming and jumping and diving around to get the ball.
Games - Simple outdoor games will keep your kids in shape over the summer, too. A personal favorite is badminton. You can put up an official net, draw a court with chalk or just use your imagination and play. As you are hitting that birdie back and forth, the kids will be running around like crazy to get it! Another game that kids enjoy
20 YOURSUMNER.COM | JULY/AUGUST 2018
is a water balloon fight. Of course, parents have to be involved in getting the balloons ready, but the amount of running that kids will do chasing after you and their friends is great - they have no idea that they are exercising, and yet run around like crazy chasing everyone.
Combine swimming, biking and running, and prepare them for a kids triathlon. On August 11th, the YMCA hosts a kids triathlon. It’s an amazing experience for kids. It combines multiple sports into one and is such a great experience for kids to do! Depending on their ages, will determine how long each segment is. As a parent, you can help your child prepare for the race by running, biking and swimming with them.
Summer is a great time to get kids moving and keep them outside. Doing activities with your children is the only way to help keep them off of the screens and enjoying the outdoors. A lot of children will spend too much time watching TV or playing video games but give your children something to be proud of instead. Give them the gift of fitness this summer!
Let’s Get Physical | runningmama2016.wordpress.com
Alison is a family practice physician, marathon runner, swimmer and a fun-loving mother of three. Alison will be bringing advice and tips on health and fitness.
ALISON KANABY
FIVE REASONS YOU NEED A FITNESS BUDDY
Sure, you could achieve your goals alone. But you’ll seldom hear a powerful transformation story from someone who says, “I did it without any help.” So, grab a friend, family member, or find a new fitness partner in one of the classes at the YMCA. Whether you work out three times a week or once a month, here are five ways it pays to have a buddy by your side:
1. FUN FACTOR
Some buddies have a knack for cracking a joke at the worst (or best) moments — like while you’re desperately trying to hold plank position. Having a partner there to share the pain can make it a less painful experience… dare we say, even an enjoyable one? Up the fun factor in your workouts with someone who sees the glass half-full.
2. ACCOUNTABILITY
You are less likely to bail on a workout when someone else is counting on you. Even on the days you have to drag yourself to the gym kicking and screaming — at least you got there! A buddy brings an invaluable accountability that’s nearly impossible to muster up on your own.
3. DOUBLE SUCCESS
You finally did a pull-up! You made it through the whole workout without cheating! You ran a 5k! What’s even better than reaching a fitness goal? Celebrating it with a buddy. The joy in victories — both small and large — multiplies when it’s shared.
4. HEALTHY COMPETITION
Ever found yourself trying to outdo the person next to you? Then you realize: Hey, I am lifting more than I thought I could! Having a workout partner pushes you beyond your perceived limits. The mixture of adrenaline and desire to achieve is a powerful force.
5. STRONGER RELATIONSHIPS
When all is said and done, our relationships matter the most. Every hour you invest at the gym with a friend or family member, you are also investing in the relationship. Some of the strongest bonds are forged through facing a challenge with another person or group of people. So, while achieving your fitness goals will be good, the journey there will be even better together.
GET HEALTHIER TOGETHER AND SAVE
With the YMCA’s Member Referral Program, it pays to help your friends and loved ones stay healthy! Refer a buddy, and you each have the potential to earn up to 20% off a qualifying YMCA membership for as long as you’re both active members.
Go to TryTheY.com for more info and a three-visit pass to get started today! Visit your local Sumner County YMCA at 102 Bluegrass Commons Boulevard in Hendersonville.
FEATURE | Health & Wellness
RAPHA FAMILY WELLNESS
The world of insurance has become such a confusing place to navigate. Hendersonville physician Dr. Dawn Linn at Rapha Family Wellness has made it her mission to make taking care of patients easier by not allowing insurance to dictate her care plans. “For so many, using insurance - or even having it - has become an expensive burden and I took the best option I found. I dropped my insurance contracts so I could, instead, focus on the patients.” By doing this patients no longer use their insurance to see Dr. Linn as their physician. Rapha Family Wellness is a direct primary care (DPC) clinic, a fast-growing healthcare model that reinforces the relationship of the patient and physician with less insurance restrictions. As a DPC, Dr. Linn charges an affordable monthly membership for a broad range of services, similar to how one would pay for a gym. Whether it’s for a comprehensive physical or well-woman exam, or acute or chronic conditions, patients still get the full scope primary care as always but with improved quality and more flexibility. Dr. Linn says it is important for people to remember that health insurance does not equal healthcare. In fact, just because you have insurance does not mean you have to use it. Many of her patients are actually saving money by not allowing their insurance companies to pay for their visits. In addition, Dr. Linn is also proud that she has seen patients who haven’t sought medical care in years due to not
having coverage. “The truth is that the affordable care act did not help make things more affordable for a subset of the population who is now being forgotten or ignored. We’re trying to do what we can to get things back to the days when your physician was an important part of your family’s health and future. I’m honored that so many people consider this relationship with me valuable and worthwhile.” If you’d like more information on Rapha Family Wellness and Dr. Linn, please visit raphafamilywellness.com.
PURE BARRE
Hendersonville
On March 3rd, 2018 Pure Barre Hendersonville opened its doors for the very first time at its location in The Streets of Indian Lake. In a few short months, the studio has already developed an amazing community of members always looking to support one another, grow stronger mentally and physically and support Sumner County.
it’s a lifestyle. At Pure Barre, we share a sense of community in which we are inspired and empowered by each other’s fitness and lifestyle goals. Clients enter for the workout and technique and continue to come back because of the relationships formed.
Pure Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. In fifty minutes, you get a full body workout pushing muscles to fatigue and then stretching each muscle group. Stretching helps flexibility, reduces likelihood of injury and reduces soreness. Each class is high intensity and low impact, meaning you’ll sweat while safely keeping one foot on the ground the entire class. Our technique is musically driven which allows for a mind body connection, giving you a chance to zone out and focus only on you for your fifty minutes. Pure Barre regularly offers Pure Barre Classic classes. The format stays the same but you’ll never take the same class twice. We also offer Intensives, private classes, Pure Foundations for new clients and those who want to deepen their understanding for the technique, Breaking Down the Barre, and at the end of July we introduce a new class format called Pure Empower that is a forty-five-minute cardio centric class that will bring even more sweat, and fun!
Anyone can start today, this is a community that is welcoming and accepting of all who enter. This workout is approachable and effective regardless of injuries, gender and experience level. As long as you can hold on to a barre, you can do Pure Barre.
Pure Barre is more than just a workout;
Owner Ashley Clark grew up in Germantown, Tennessee. She moved to middle Tennesse in 2012, where she started corporate training in the healthcare industry with a position that kept her on the road. During this time, Ashley took more than 1,000 classes, in over 30 Pure Barre studios across the country and fell in love with Pure Barre. The consistent challenge of class, the visible results, the relief of stress, and, most importantly, the strong community of women, are all reasons why Ashley brought it to Hendersonville. She is passionate about teaching others Pure Barre’s technique and serving the community.
At only five months old, the studio has enjoyed the opportunity to collect diapers for families in need, raise funds for a summer camp for students with Downs Syndrome, and donate to several local schools and looks forward to continuing its involvement in the community.
We love celebrating milestones in and out of the studio! We have a board for the first 50 members that take 50 classes. This is called the Founding 50. The board is officially full and we are in awe of our members. The truly amazing part is that as we post about each person’s success the support of other members given to him or her is truly awesome.
Barre your fitness excuses and make time for you. Come visit, take a tour, sign up for a class, and shop our boutique. We can’t wait to Lift.Tone.Burn. with you soon.
Photos courtesy of Molly Carroll Photography and SheHeWe
LIFESTYLE | Your Best Self
The Psychology of Weight Loss
BY EMILY SULLIVAN
If you are among the 45 million Americans who go on a diet each year, you are likely among the estimated 95 percent who eventually “fall off the bandwagon” and regain the weight. If diets only succeed 5 percent of the time, why do we keep going back to them?
When we fail to get the results we were hoping for, we feel something is deficient with us, like somehow, we’ve failed. However, it’s actually the weight loss plan that’s failing us, not the other way around. The more extreme the weight loss or fitness plan, the less likely we will be to sustain it longterm. It’s like a pendulum: the farther it swings to one side (diet and exercise rules and restrictions), the farther it will swing to the other side (finding yourself hitting rock bottom in a tub of ice cream).
There are ways to get healthier and lose weight that don’t require white-knuckling, deprivation or a lifestyle overhaul.
Information Overload. Should you eat low carb, vegetarian or grapefruit? Should you join a gym, do yoga or train for a 5K? There are a lot of misconceptions about what constitutes the “best” approach to weight loss, and the conflicting messages can be overwhelming. The most up to date research suggests that there is no single best diet or exercise plan for weight loss; the “best” approach is the one you can stick with long term.
Low Motivation. You have ideas for ways you “should” be eating and exercising to for weight loss, but somehow can’t bring yourself to follow through. You may think you have a motivation problem, but you actually have an expectation problem. You are likely expecting too much of yourself, and there is a part of you that is rebelling against the selfimposed “should.” Instead, make your expectations and goals so reasonable that you can’t help but follow through. For example, if you’re having difficulty exercising three days per week, start with a smaller goal, like exercising once per week or exercising three days but making the workouts short. When motivation is lacking, adjust your expectations to meet you where you are, then slowly increase the goals from there.
Disconnected from the plan. The more you outsource your eating or exercise plan to friends or ‘experts,’ the less ownership you’ll feel over it. An externally-imposed way of eating or exercising is burdensome and much more difficult
to stick with. This is because you’re focusing on things some says you ‘can’t’ do or ‘should’ do more of, rather than recognizing what is already working for you, what you enjoy doing, or that has worked for you in the past. Take ownership of your health-journey. Don’t consider yourself “on a diet,” but rather Someone Who Enjoys ______ (way of eating or exercising). Keep searching for the healthy lifestyle that suits you
Negative self-appraisal. Often the primary motivator for someone to lose weight is self-loathing. In essence, you are trying to punish your body into submission: When I get lose weight, THEN I’ll feel better about myself. But in order to maintain a healthier lifestyle, you need to cultivate self-compassion. You may think self-compassion will come after you’ve reached your weight loss goal, but your negative self-image is exactly what’s preventing you from reaching that goal. Instead, start acting as you would when you are your most confident self, no matter where you currently are on your weight loss journey, and the confident feelings will eventually catch up. Action precedes emotion. For example, if you’re waiting to feel better about yourself before you’ll wear certain clothes, have adventures, or apply for a promotion, you may be waiting a while. Instead, apply some self-compassion, and start acting in those confident ways, then notice the confident feelings grow.
Don’t let discouragement derail you from your overall goal of getting healthier or losing weight. You can do it. Quick fix results are less likely to endure, so finding a process you enjoy and can stick with will bring long-lasting results.
EMILY SULLIVAN, MA MFT
Your Best Self | thrivecounselingsolutions.com
Emily is a pre-licensed Marriage and Family Therapist, certified Personal Trainer, Weight Management Coach, and Fitness Nutrition Expert, who specializes in the psychology of eating and weight management. She has a counseling practice in Gallatin, where she helps adults, adolescents, and couples, live their healthiest, happiest lives. To contact Emily or for more information, visit thrivecounselingsolutions.com, email thrivecounselingsolutions@gmail.com, or call 615.510.4551.
LIFESTYLE | Eat, Drink & Be Merry
SIMPLY THE BEST!
IKE & TINA TUNA SALAD DEMANDS R-E-S-P-E-C-T AMONG HEALTHY MEAL SELECTIONS
BY JIM HAGY
You’ve heard the phrase “never trust a skinny cook;” well, I can vouch for that sentiment. Healthy eating is a challenge for anyone, but especially when you are surrounded by the food and beverage industry your entire life.
From an early age, I grew up on fried catfish and hushpuppies from my family’s famed Hagy’s Catfish Hotel in West Tennessee, but in the past year, I’ve challenged myself to live a healthier lifestyle. With this rejuvenated focus I played around with new salads that were low calorie but delicious and didn’t leave me feeling hungry. My favorite was a salad combining our tasty Basil Lemon Tuna and Taboulli Salad atop organic greens. I loved it so much I wanted to share it with our friends and customers. Recently we introduced this new salad favorite to the Chef’s Market already extensive salad selection and named it the Ike and Tina Tuna Salad, a playful shout out to my fellow West Tennessean, Tina Turner.
This particular salad offers a great combination of protein, minerals, fiber and healthy complex carbs. I am down forty pounds thanks to healthconscious meals such as this, and I have found that I never tire of this salad’s fresh flavors.
We are sharing the recipes for all the components of the Ike and Tina Tuna Salad in this issue. They are equally as delicious as stand-alone selections as they are combined. We think you will find our Basil Lemon Tuna Salad and Tabouli recipes pair flawlessly with mixed greens, grape tomatoes, cucumber and toasted pine nuts to make this a show stopper that will have you humming Tina’s “Simply the Best” with every bite.
8 cups of mixed greens
16 grape tomatoes
1 cucumber sliced
2 ounces of toasted pine nuts
1 recipe of tabouli (see below)
Dressing of choice, we suggest a balsamic or Chef’s Market Toasted Sesame Seed Vinaigrette
Place baby greens into 4 large serving bowls. Divide the tabouli into 4 parts, place on top of the green, divide the tuna salad into 4 parts, place on top of the tabouli. Arrange the cucumbers and tomatoes around the bowl.
Serve with your dressing of choice.
1/2 cup fine bulger wheat
4 firm roma tomatoes, very finely chopped
1 English Cucumber, very finely chopped
2 bunches of parsley, stems removed, washed and well-dried, very finely chopped
12-15 fresh mint leaves, stems removed, well dried finely chopped
2 green onion, white and green parts, very finely chopped
Salt to taste
3 Tablespoons fresh lemon juice
3 Tablespoons olive oil
Wash the bulger wheat, and soak it in water for 5-7 minutes. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently. Now add the lemon juice and olive oil and mix again.
2 (6-ounce) cans solid white tuna in water
1 teaspoon of fresh lemon juice
1 Tablespoon brown sugar
1/2 teaspoon grated lemon zest
1/2 teaspoon table salt
1/4 teaspoon ground black pepper
3 Tablespoons minced red onion
1 Tablespoon prepared horseradish
2 Tablespoons minced basil
Drain tuna in colander and shred with fingers until no clumps remain and texture is fine and even.
Transfer tuna to medium bowl and mix in lemon juice and zest, brown sugar, salt, pepper, onion, horseradish and basil until evenly blended.
Fold in mayonnaise until tuna is evenly moistened.
1/4 cup balsamic vinegar
1/4 Tablespoon garlic, chopped
1/2 Tablespoon dried oregano
1/2 cup fresh basil, densely packet
1 ¼ Tablespoons honey
Salt and pepper to taste
3/4 cup canola oil
Process all ingredients except for oil in blender until mixed. Slowly add oil as mixture is processing.
Ike and Tina Tuna (4 dinner salads)
Tabouli
Basil Lemon Tuna Salad
Balsamic Vinaigrette (Yield 2 cups dressing)
SOCIAL | Swan Ball
Photography by Haley Anthony
The Swan Ball was established in 1963 by Jane Anderson Dudley, a Nashville native, as a way to raise funds for the new Tennessee Botanical Gardens and Fine Arts Center at Cheekwood. Now celebrating its fifty-sixth year, it has come to be considered one of the most esteemed and successful fundraising events in our area and in the country and raises millions of dollars for Cheekwood annually. The whitetie gala brings guests to Cheekwood's Swan Lawn for cocktails, a seated dinner, a live auction, dancing and a featured fine jewelry exhibit. This year’s theme, “A Story of Champagne and the Stars,” brought a 1920s, Art Deco feel to the night. The headliner of the Ball was Grammy award-winning Boz Scaggs. The recipient of the 2018 Swan Award was author and columnist Julia Reed. To learn more about Cheekwood, visit cheekwood.org.
Susan Chapman & Sylvia Bradbury
Amy McKelvey & Alice Whitson
Brian & Patti Smallwood, Beth & Dave Alexander
Lisa Manning, Jennie McCabe & Laura Niewold
Tom & Mandy Lunn
Earl & Janet Bentz, Jimmy Webb Mendi & Adam Geist
Nancy Gregg & Sallie Norton
Caroline Mazey & Adelaide Thornton
Charlie Niewold, Laura Bearden & Donnie Newman
Mary Keith Robbins, Justine Brittain, Katherine McDonald, Wallace Morgan & Candace Reeve
Callie Hughes, Mary Cannon Swain, Emily Sangervasi & Carly Rolfe
Kathleen Evers & Trish Woolwine
Celeste & Chetan Mukundan
Kate Ezell & Tricia Carswell JT & Susan Thompson
Steve & Martha Braun, Van East
Cathy Ellis & Jeff Dekerman
Nan Cox, Tracy Frazier & Dana Oman
SOCIAL | Bluegrass Yacht & Country Club Reopening Party
Photography by Melissa DelRossi
The Bluegrass Yacht and Country Club celebrated their Grand Reopening Party after some gorgeous renovations to the clubhouse. The celebration included live music, photo booth fun, auctions, as well as some pretty fabulous food and drinks. To learn more about the Bluegrass Yacht and Country Club, visit them at clubcorp.com/Clubs/Bluegrass-Yacht-Country-Club.
Mary Gass, Sylvia Smith, Sindy Bowen, Martha Parker, Barbara McGinnis & Melissa Carter
Ronnie & Deena Romans, Joan & Randy Marshall
Tina Taraczkozy & Fred Connor
Cathy Abbott, Karen Hickman & Lindy Gaughan
Diane Higgins & Pam Snyder
Beverly Fussell, Bonnie Moriarity & Pat Conner
James Harper, Michelle Wilson & Jake Barnes
Jason & Kelley Langos, Sylvia & John Stumpfig
Beth & Jim Modley
Mike Hedge, Jessie Ferguson & John Glass
Kurt Crenshaw, Shaun Coppock, Tony Congiardi & James Harper
Beth Whitmer & Angie Evans
Raymond & Pat Wickard
Abraham & Chelsey McCarver
Tim Watts, Dave Snyder, Robert Holthofer, Debbie Watts, Phil Bumps, Danuta Armstron, Bob & Linda Perschke
Pam Snyder & Betty Holthofer
Amy & Cliff Graves
Jody Wilkins & Jimmy Batten
Buddy Messer & Teri Sanders Jeff Cain & Trisha Graham
Mark & Sylvia Smith, Tammy & David Wills
Phil & Trisha Kile, Ilene Cowden & Pam Williams
Mike Overa & Bruce Quinn
Steve Abbott & Wade Hickman
Donna & Jim Smith Janice & Tom Gray
FEATURE | Your Community Partners
Distinctively Southern
GENTLEMEN
The definition of gentleman can include good manners, chivalry, being ethical and so on, depending on who you ask. But there seems to be a distinct difference when it comes to what a Southern Gentleman is. These are an entire distinguished breed of the well-mannered man - including being well-dressed, well-spoken, charitable, hardworking, family-focused, mindful, notable and so much more. Sumner County is, fortunately, a place where many Southern Gentlemen reside and work - including our 2018 Distinctively Southern Gentlemen featured in this issue. These men have been nominated by their community and recognized for the work that they do and the way that they carry themselves.
LELAN STATOM
Meteorologist & Co-Host of Talk of the Town on WTVF - NewsChannel 5 Network
“I have had a love of weather since I was in middle school, and I am fortunate I have been able to have it as my career. That makes waking up at 2am a little easier!” says Lelan Statom, Senior Meteorologist and Co-Host of the Talk of the Town segment on WTVF – NewsChannel 5 Network. This year marks Lelan’s twenty-fifth anniversary with NewsChannel 5 and his twelfth year living in Sumner County. Prior to working with NewsChannel 5, he worked with three different stations in the Knoxville, Tennessee and Bristol, Virginia areas.
“My job is to help people plan for the day, and despite what people may think, forecasts for the next twenty-four hours are about 85 to 90 percent accurate,” he exclaims. Lelan has a passion for being involved within the community, and his job has allowed him to do just that. In addition to helping the community plan for the day and guide them during severe weather, Lelan is involved in the Sumner County community through their schools, events and local organizations. He is on the Executive Council the Middle TN Boy Scouts, the TN 4-H Foundation Board as well the Board of Directors for Cornerstone Credit Union.
He and his wife, Yolanda, are celebrating their twenty-fifth wedding anniversary this year, after meeting as students at the University of Tennessee – Knoxville. Their greatest accomplishment in life are their children, Kayela and Taylor. Their daughter, Kayela, followed her parents’ footsteps to University of Tennessee – Knoxville and graduated last year with a degree in Animal Sciences. Their son, Taylor, is a junior at Beech High School and is active in Gilda York’s teen program Ambassadors & Social Graces which operates through Street Tuxedo. It’s a rewarding program for students to learn about providing community service and learning a host of other life tools.
Lelan exclaims that the people of Sumner County are what make the area so unique. “People are the backbone of what makes most places special, but you have to love the location on Old Hickory Lake,” he says.
He is working everyday to keep learning and leading by example to those around him – at home, at work and in the community. “I’m a believer in that learning never stops; just look at technology in the last few years in all areas of life. One of your talent coaches has a saying about the industry that’s almost a motto – change, adapt, modify and grow. In reality, that works for all of us in life no matter what we do.”
DANIEL RAMIREZ
Urologist of Urology Associates, P.C.
Dr. Daniel Ramirez has lived in Sumner County, with his wife and their two-year-old daughter, for two years and he practices urology with Urology Associates of Gallatin and Hendersonville. Medicine is in his blood. He grew up in a medical family… “My father was a general surgeon and my mother was a family doctor,” Daniel says. “I never felt pressured to pursue a career in medicine, but I was always surrounded by it.”
After many endeavors in different areas and pursuits of different degrees in college, medicine turned out to be the perfect fit for Daniel. “My patients always ask me why I chose urology as a specialty and what I tell them is that I get to take care of people of all ages, both men and women, with a variety of urologic conditions, ranging from kidney stones to infections to cancer. Men’s health is also a very important area of focus for me,” he explains.
Daniel works hard to make a difference each and every day in his role. “I feel like I have been able to fulfill a need for people in Sumner County with urologic conditions at Sumner Regional, Hendersonville Medical Center and through our offices at Urology Associates,” he says. “I also have been fortunate to serve as a volunteer physician at the Salvus Center Clinic in Gallatin, a faith-based Christian charity clinic that offers care to people who otherwise wouldn’t be able to afford it. Ultimately, the role I play personally is very small. I wouldn’t be
able to do anything without the support of the hospital systems, clinical and nursing staff.”
When it comes to being a gentleman, especially a Gentleman of Distinction, Daniel feels there are several contributing qualities one must have and practice in their lives and that service to others is one of those. “I think being a gentleman means doing the right thing, especially when in the service of others, giving more to the people around you than you take from them and doing it with honesty and humility. I think that being a Gentleman of Distinction means doing these things with purpose in the service of your community.”
MIKE GAUGHAN
Owner & Broker of RE/MAX Choice Properties
Mike Gaughan, Owner and Broker of RE/MAX Choice Properties, has been a longtime Sumner County resident. Mike attended high school in Hendersonville and quickly moved back to the area post college and has lived here ever since.
Although his degree was in engineering, Mike transitioned to the real estate world and formed a company with his late father-in-law, Robert (Bob) Ellis. In the late 1990s, Mike’s wife, Lindy, and Marilyn Bristol opened RE/MAX Choice Properties, with offices in Hendersonville, Gallatin, Nashville and Brentwood. Mike loves his job and looks forward to what each day will bring. He is always striving to grow and be better at his craft.
“My role in our company is to help our associates deliver unparalleled service to their clients and customers, to make sure we are helping them achieve their goals," Mike says. "I’m a big believer in volunteering. The agents at our company are very active in our communities serving in many civic and charitable organizations. We strongly believe in giving back and working to make our communities be the best they can be.”
Mike believes Sumner County is so special for many reasons – Old Hickory Lake, the gorgeous countryside, the top-rated schools, great parks and trails, but what he enjoys most are the fabulous and friendly people that call Sumner County home. “We have the feel and warmness of a small town, yet minutes from a thriving Nashville, with arts, sports, theater and the best honky tonks in the country!” he says.
He and his wife just celebrated their fortieth wedding anniversary this year and continue to reside in beautiful Sumner County, and are happy their children also call the middle Tennessee area their home, too.
STEVE SHRUM
Realtor RE/MAX Elite
“I was immediately bitten by the real estate bug,” exclaims Steve Shrum, who works as a Realtor at RE/MAX Elite. He has been involved in and influenced by the real estate world by his Uncle Joe since he was thirteen years old. Steve would sit in on client lunches and dinners with his Uncle to keep furthering his knowledge on the business.
Steve explains that it is a wonderful feeling helping someone get a home. “It’s never been about the money with me, but the reward from making people’s dreams come true. I really enjoy sharing my knowledge and experiences with fellow realtor’s,” he says.
Steve could talk all day about what makes Sumner County so special – the people he has had the opportunity to know and the relationships he has gained through the years. “It does not matter where you live in Sumner County, you can drive to great restaurants, shops, parks, churches and top-rated schools within a few minutes,” he says. “There are not too many communities in the entire country where you can live and play on the lake.”
In addition to his time in the real estate industry, Steve was also in the United States Air Force and joined the Tennessee Air National Guard for eight years when he moved back to Sumner County.
Currently, Steve serves as the President of the Sumner Association of Realtors and previously served in the role in 2004. Through the years, he has won numerous awards for his work in the industry, like the Sumner Association Realtor of the Year in 2006 and 2016. Within his position through the Sumner Association of Realtors, he has been involved in and has helped organize various charity events that give back to the community.
“Real estate is changing by the day, I have to keep educating myself almost on a daily basis to stay on top of my game,” says Steve. “My famous saying: ‘I want to be the Best Person on THE PLANET,’ which means being a professional, a good friend, a good son, brother and father, humble, kind, volunteering, active in church and being a model citizen. There’s nothing better then receiving a hug or thank you from a customer or a client on a job well done.”
LIFESTYLE | A Southern Gentleman Is...
STRIVING TO STAY HEALTHY IN ALL FORMS!
BY
I find it imperative that we constantly focus on our diet, exercise and stress; three of many factors that affect our health. While I struggle with maintaining a healthy balance of the three, I feel as though I should share some insighs on what I do to try to reduce stress, how I choose to “exercise” and ideas to eat healthier.
Let’s talk exercise. I do not run. And if you ever see me doing so, do not ask questions. Do not ponder. just follow me as fast as you can! Even though I don’t really enjoy exercise (cardio), there are activities that I take pride in and tell myself those activities are exercise. One of those activities is yard work and outdoor house maintenance. I enjoy working in the yard, mowing the grass (kind of), trimming the shrubs and cleaning out the garage which attracts junk like a polarized magnet. I take pride in my yard and truly take pride in how it looks. So there. That’s my idea of exercise.
eat carbs. I try to eat less than forty grams of carbs in a day. Low carb diet shopping is a bit of a challenge but also rewarding when I find an item I already enjoy that will also work for my new diet. I’ve seriously given my fiancée a high five on many aisles in Kroger, especially when I realized bacon jerky was an “okay,” low carb yet delightfully tasty snack! Seriously, the Keto diet is the first diet I’ve ever been on that I enjoy what I eat. If you’re looking to squeeze back into the pants that your dry cleaners shrank (that’s my excuse), try the Keto diet.
I really have tried to start eating better recently because, as I’ve mentioned... I don’t work out and my age isn’t descending. So... instead of skillet frying or even grilling with teriyaki sauce, I’ve begun cooking my steaks sous vide style. If you have yet to cook via this method, you should try it! In short, you fill a pot with water, attach the sous vide machine to the side of the pot, plug in the machine and let it slowly heat up the water to the temperature of your choice. I heat my water to 135°F, drop in a New York strip with garlic salt, Worcestershire sauce and butter, all combined in a Ziploc bag and cook it for one hour. This style won’t, (can’t), overcook your food. And this style of cooking works great with my new Keto diet.
The Keto diet is an exciting diet! I’m allowed to eat cheese. I’m allowed to eat bacon. I can eat a lot of meats. A lot of fat. I just can’t
With all the above being said, honestly, life is short. Each year passes by quicker than the last. I thoroughly encourage you all to just slow down, don’t get agitated with the traffic or the other little agitators in life. There’s nothing we can do. Take care of your body. Each year is harder on it too. With the go-go-go style attitude we all seem to have, be sure to slow down, take the time learn a new cooking style, cut your own grass a few times and ignore the guy who’s too busy Snapchatting to pull away from the now green light.
Until next time, Sumner County! I’m gonna go drink some water, eat a handful of almonds (these are on the Keto diet), and reminisce about how Bud Light used to taste - they contain too many carbs for my Keto diet.
WAYNE HOLLOWAY
A Southern Gentleman Is...
Wayne is a local business owner and resident of Gallatin. When he’s not working, Wayne enjoys golf, traveling and spending time with friends and family.
WAYNE HOLLOWAY
COMMUNITY
Dr. Humphrey Bate and His Possum Hunters
BY RYAN BAKER
We all know that Nashville is ‘Music City USA.’ Well, that spills - or should I say pours - over into Sumner County. Lately, I’ve found myself listening to music from those who are from or have called Sumner County home at some point. I listen to everything from Johnny Cash to Johnny Maddox, the Oak Ridge Boys, a little Ronnie McDowell and even a Taylor Swift song or two. Just don’t tell my twelve-year-old son, Hayden, about the T Swift.
This story takes place before all of those artist’s careers began, in fact, it even takes place before the Grand Ole Opry came to be. This one takes us all the way back to 1875. That is the year that Dr. Humphrey Bate was born. It is said that Bate was three different men.
The first man was a physician. He received his medical degree from Vanderbilt University (which at that time was called Nashville University) and settled in a practice in Castalian Springs, Sumner County, his birthplace and childhood home.
The second man was an outdoors hunter and fisherman (my kind of guy). He loved the great outdoors and could spend days with a fishing pole or a shotgun.
The third man was an accomplished musician. He could play the harmonica better than any of his peers and was second to none with his fiddle playing. He could play a little on any instrument, but, he usually played harmonica, guitar, fiddle or piano.
He instilled in his daughter, Alcyone Bate Beasley, the love of music, and she grew up to be a professional musician, far ahead of her peers in
the music world at that time. She was a classical pianist, a singer of both country and popular music and the leading vocal arranger of her time.
Dr. Bate’s musical career started at an early age. When he was just a boy he would board steamboats that ran up and down the Cumberland River, just he and his harmonica, playing solos for passengers aboard the boat.
He then formed his first band by the turn of the century, a unit that included fiddle, harmonica, banjo and a cello played like a string bass. By 1919, the band was growing in popularity and a newspaper clipping indicates that they won a contest in Lebanon, Tennessee.
In the years after World War I, when Alcyone was around five years old, she began to sing with her father’s band. They played local shows all over Sumner County and by 1925, when two Nashville radio stations came on air, the band had enough regional reputation to attract offers from both. One of the stations was WSM radio. The other was WDAD. Dr. Bates bands would play on both for a bit, walking up the hill after playing on WDAD to WSM.
For this story we will focus on WSM. When the radio station went on air, Dr. Bate and his “hillbilly orchestra” were there, playing on a weekly program called the Barn Dance. This was six weeks before the program would be
“So, in case you didn’t know, the first Grand Ole Opry’s musical guests were Dr. Humphrey Bate's and His Possum Hunters. The first female to play on the Grand Ole Opry was his daughter, Alcyone Bate Beasley.”
donned its famous name. That famous name was the Grand Ole Opry, but just where did this name come from?
A gentleman named George (Judge) Hay joined WSM, and while he was waiting for an NBC program to end, he heard a fella talkin’ about the song being played by the New York Symphony Orchestra. Just as the program ended, Barn Dance came on, and Judge Hay said, “You’ve been up in the clouds with Grand Opera; now get down to earth with us in a four-hour shindig of “Grand Old Opry!”
Yep, that’s right. The Grand Ole Opry was originally called the ‘Grand Old Opry.’ This was also changed by Judge Hay as well. He also named Dr. Humphrey Bates band the Possum Hunters. You see, this band wasn’t really a bunch of old rednecks in a string band. They were all accomplished fellas, who normally dressed well. It was Hay’s idea to give them a “hick” persona.
So, in case you didn’t know, the first Grand Ole Opry’s musical guests were Dr. Humphrey Bate's and His Possum Hunters. The first female to play on the Grand Ole Opry was his daughter, Alcyone Bate Beasley. Their home was Hawthorne Hill, which is in Castalian Springs, near Wynnewood, and it is still there, so be sure to check it out.
I hope you enjoyed another unique story of Sumner County’s history. For more info on Dr. Humphrey Bate or on Sumner County, be sure and swing by the Sumner County Museum. Also, be sure and visit all of the other historic sites that call Sumner County home.
RYAN BAKER
Days Gone By | sumnercountymuseum.org
Ryan Baker was born and raised here in Sumner County. As Executive Director of the Sumner County Museum, he collects and preserves objects and artifacts related to Sumner County history, and provides educational programs and exhibits.
CLUB LIFE REDISCOVERED
Last year we upped our game with an enhanced golf experience. And we are taking it to a whole new level with an updated restaurant to enhance your dining experience and a renewed entryway and lobby offering a rich and elegant environment. Plus, additional upgrades to the men’s and women’s locker rooms.
Join as a Golf or Social Member and enjoy preferred monthly dues.*
PRIVATE EVENTS REJUVENATED
Our picturesque event spaces offer an unforgettable setting for any event. Our Grand Ballroom and Glass Room have been updated with elegant modern décor, new technology capabilities and increased accommodations for up to 300 guests.
GOLF ETIQUETTE...
It’s more than meets the eye.
BY RICH MCCLURE HEAD GOLF PROFESSIONAL AT BLUEGRASS YACHT & COUNTRY CLUB
When you walk in to any Golf Shop or 19th hole and ask about golf etiquette, you will no doubt get as many opinions as there are golfers in the room. Most golfers have a good knowledge but others at times seem to be clueless, particularly when you venture off subjects like ball marks and divots.
The very first section of the Rules of Golf book is… (wait for it) etiquette. That’s right, Section 1. Before the definitions. Even before any rule. Why is that? I believe golf is a traditional sport played by responsible people who care about other golfers as well as the course they play and the game itself. Etiquette is every golfer’s responsibility - It is as big a part of the game as the clubs you swing and the ball you hit. Take a moment to read through these highlights to honestly judge if you are playing in a way which upholds the tradition of the game of golf.
The Spirit of the Game. Wow! Right off the bat a heavy hitter. Golf is played without the constant supervision of an umpire or referee. Can you imagine the debacle the NBA would be without a referee? Golfers are expected to know and abide by the rules no matter what their ability. If a rule is broken there are specific penalties which golfers impose upon themselves. Is there another sport which this happens?
toward other players, spectators or course workers. If you have ever been hit by a golf ball the reasons are painfully obvious. Players only swing clubs, whether for a shot or practice, when there is plenty of room not to hit someone.
Consideration of other Golfers and the Course. Now we are talking about what most folks think of when someone talks golf etiquette. Not being a distraction when others are hitting. Not stepping on someone’s line on the putting green. Raking the sand after hitting a shot from a bunker. Repairing ball marks on the green. Keeping golf carts in areas which will not cause damage to the course. These seem like no-brainers but way too many times get overlooked, even by avid golfers.
Pace of Play. Finally, we get to something everyone has been exposed to, pace of play. At one time or another every golfer has been on the course when an extremely slow group has played. Speed of play is a huge factor in the enjoyment of golf but not a single person is willing to admit they are slow. Even those who have been labeled “The Human Rain Delay” by their playing companions. Every golfer should be ready to hit when it is their time to play. If you putt your ball right by the hole, go ahead and finish out. Tour Professionals are not doing us any favors on television. They take way too long to play, particularly on the greens. Hit it and go get it. Play faster.
The last part of the etiquette section addresses penalties for players who consistently disregard course etiquette. Following the above guidelines makes the game more enjoyable for everyone on the course. The example given in a recent Rule Book is the Golf or Tournament Committee as well as the Professional Staff, can limit the time a group or golfer can play on the course or in an event if players are being detrimental to the enjoyment of the majority of other golfers. It all comes down to being considerate to other golfers. Many times, I have read or heard Jack Nicklaus say he hoped every golfer, even his opponents, has the best opportunity to play as good as they can that day. This is because he knew when he beat them, he beat them at their best.
Bluegrass Yacht & Country Club
550 Johnny Cash Parkway | Hendersonville, TN 37075
Safety. This is surely not the first thing which comes to mind when you think of golf etiquette. It is tremendously important however. Players do not hit the ball
COMMUNITY | Pours & Palates
BY ANNA ROBERTSON HAM
I recently had a dining experience at the newly renovated Bluegrass Yacht & Country Club's Harris Room that was exceptional. The Bluegrass Yacht & Country Club recently reopened after undergoing numerous renovations to the space and upon walking in, you would not even recognize the Club. The architecture and décor have given the Club an entire new look of modern and chic with an art deco influence. It is remarkable. Included in the renovations were the dining areas, which is where I had my wonderful tasting experience.
The Harris Room is located on the second level and definitely provides guests a room with a view. The space has plenty of tables for seating, booths lining the windows and a bar that creates a visually outstanding centerpiece. At that bar, original cocktails and craft brews takes the stage. Director of Operations, Joel Fatula, has been mixing creative and innovative drinks for many years and Bluegrass boasts several of his crafty cocktail inspirations on the menu. Joel has some staple drinks, but also thinks of new seasonal sips. While I was there, I got to taste The Cumberland, which consists of Hendrix Gin, St. Germaine, cucumber simple syrup, lemon squeeze and is garnished with a cucumber ribbon. This summer heat can be tolerated with one of these thirst quenching and easy to drink refreshers!
Speaking of chef - I also got to try a couple of dishes by Bluegrass's Executive Chef, Donald Ferguson. He has been cooking and creating for over twentyeight years and prides himself on the farm to table aspect of cooking, prepping and presenting. The first dish I tried was one of Donald’s favorites - the Crab Cake & Fried Green Tomato with Cajun Aioli and garnished with fresh herbs. He explained that the way he creates the crab cake differently is that he does not have much filler like other crab cakes. It contains real crab meat and a lot of it! The perfectly crisp fried green tomato that it rests on is plucked
THE HARRIS ROOM
Bluegrass Yacht & Country Club
straight from Donald’s garden. I am in love with this dish and it is quite possibly one of the best crab cakes I have had.
The second dish I tried was the Cowboy Ribeye topped with caramelized onions and honey bourbon jus and served atop confit roasted potatoes and fried Brussels sprouts that were tossed with red wine vinegar and lardons. Now, this is a meal and could definitely be a plate split amongst two! The bone-in ribeye was cooked to perfection with the crispy charred edges and flavorful sauce. It laid directly on the bed of potatoes and Brussels sprouts, so the flavors practically melted into each other… The sweet of the Brussels red wine glaze and the honey bourbon jus along with the salt from lardons and ribeye seasoning, melded together delectably. My mouth is watering just describing it now…
Is your mouth watering too? Then, I suggest you visit Joel, Donald and the entire team at Bluegrass Yacht & Country Club. Have a tasty meal at The Harris Room and then – if you are wanting a night for the adults only with some great cocktails – step to the other side of the bar in the evening at the 51 Lounge and sip on some of Joel’s ingenious libations. You will truly enjoy the food, drinks, atmosphere and – most importantly – the people there. As Donald explains, “I treat everyone as family… And everyone here is family.”
Whether your gathering is on the porch, by the pool or on the boat, the hot July and August months call for cool and light beverages. We’re featuring some new and refreshing summer cocktails to please your crowd’s palate. To learn more about Pour Vous! Spirits, Wine & Beer and their products offered, visit pourvous.us or their shop at 263 Indian Lake Boulevard in Hendersonville.
Paloma
Mexico’s leading drink is the refreshing Paloma and not the Margarita as one might suspect.
1 part tequila
3 parts grapefruit soda like Topo Sabores, Squirt or Jarritos
Stir together in highball glass, serve on the rocks. Garnish with lime wedge or mint.
St Germain
Gin and Tonic
This sweet and floral French liqueur made from hand-picked elderflower blossoms turns the standard gin and tonic into a fresh, delicious summer cocktail.
2 oz gin
1 oz St. Germain Elderflower liqueur
3 oz tonic water
Stir together over ice in rocks glass. Garnish with orange or lime slice.
Botanical Vodka and Soda
These versatile cocktails are made with vodka distilled with real botanicals and infused with natural fruit essences and no artificial ingredients. Only seventy-three calories per serving.
1 part Botanical Vodka like Ketel One (Peach & Orange Blossom, Cucumber & Mint or Grapefruit & Rose).
2 parts soda water, substitute lemonade for a different twist
Serve in a wine glass with ice and your choice of fragrant herbs, crisp citrus or fresh fruit.
Pimm’s Cup
This classic English summertime drink is made from an herbal, spice-infused liqueur mixed with lemonade or ginger ale and topped with fruit.
50 ml of Pimm’s No. 1
150 ml of Lemonade or Ginger Ale Mint, Orange, Strawberries
Stir together over ice in a highball glass, add mint, orange, strawberries and garnish with cucumber. Can make by the pitcher as well.
EVELYN BONDS
A Spirited Conversation
Pineapple UpsideDown Martini
Just think Pina Colada Dreamcicle when you enjoy this lovely cocktail.
2 oz Blue Chair Bay Pineapple Rum
Cream
1 oz cream of coconut
1 oz heavy cream
Shake all ingredients together with ice.
Double strain into a martini glass. Garnish with a dollop of whipped cream and a cherry.
Sumner County residents for over twenty years, Evelyn and her husband Don are the owners of Pour Vous! Spirits, Wine & Beer Warehouse. Evelyn oversees the fun marketing events, tastings and displays at the store. She also stays on the hunt for the newest party supplies, bar tools and distinctive gifts for customers.
Photography by K. York
The Omni Nashville Hotel opened its doors to the Boys & Girls Clubs of Middle Tennessee for the seventh annual Great Futures Gala. Guests enjoyed an evening of fine dining, great entertainment and fun bidding on spectacular auction items. Boys & Girls Club members Sakaia and Jehin emceed the evening ceremonies and Club member Taylor G. gave an awesome musical performance. County artist Sarah Darling dazzled the crowd before special guest Brad Paisley took the stage for an intimate concert. Fans enjoyed his question and answer session between sets with young Boys & Girls Club members. The Gala is the Club’s largest fundraiser and supports more than 4,000 kids annually at nine clubs across middle Tennessee. To learn more about the Boys & Girls Clubs of Middle Tennessee, go to bgcmt.org.
Locally-owned, voted best area liquor store for three years running in Sumner County, Pour Vous! has the selection and passionate staff to make any occasion a memorable celebration.
• Expansive whiskey and bourbon selection
• 16 Tap Growler station
• Over 800 Beers in stock from around the world
• Handpicked wines for ANY budget
• Walk-in humidor
• Unique gifts, bar and glassware & party accessories
• Greeting cards that win the day
COME SEE THE TALK OF THE TOWN
Nelle Anderson, Brittana Campagna & Denise Carothers
Tamara & Chris Campbell
Micheal & Celena Mullen
Katie Medlin, Jensen Sessums & Marion Ligon
Lisa & Dan Degelow
Chris & Claire Carrico
John & Ashey Kecamp
Sarah Donat & Jay Pope
Brad Paisley
John, Laura, Holly & Chris Baumgartner
Sam Tamburin, William Smithson, RJ Stillwell, Ed Cherne & Beth Newell
Naaman & Kaitlyn Stillwell, David Monofore
Hammock Beach An Unspoiled Haven
BY SHELLY ROBERTSON BIRDSONG
Nestled on a stretch of unspoiled beach along the Atlantic Coast in Palm Coast Florida, Hammock Beach Resort is an extraordinary treasure. Make your first trip to these beautiful beaches for a relaxing spa weekend with the girls, a family vacation or golf trip. Let’s take a look at what makes Hammock Beach Resort so special.
Hammock Beach Resort is committed to delivering a first-class experience. Situated just south of St. Augustine in seemingly undiscovered Palm Coast, Hammock Beach Resort delivers an unspoiled haven overlooking two miles of pristine Atlantic shoreline. Presenting true luxury nestled among nature, Hammock Beach Resort offers an upscale escape surrounded by scenes of old Florida. Amidst a relaxed pace, the natural habitats of manatees and otters, estuaries of ospreys, hawks and eagles, and undisturbed beaches - Hammock
“Just outside your door, you’ll find a pristine coastal landscape, endless recreation, and ocean views that will carry you as far away as your dreams will take you.”
Beach provides premier accommodations, amenities and dining outlets. With two championship golf courses and a 6.5-acre multi-level pool complex, along with a 10,000 square-foot spa and coquinaladen beaches just a flip-flop stroll away, Hammock Beach Resort beckons to be explored.
The exquisite oceanfront playground is just south of St. Augustine, America’s oldest city, and just north of Daytona Beach. Travel ninety minutes west to all of Orlando’s glittering attractions, or simply relax on the private beach. Just outside your door, you’ll find a pristine coastal landscape, endless recreation, and ocean views that will carry you as far away as your dreams will take you.
So much more than a hotel roomHammock Beach Resort is designed for gatherings of friends and families, with villas/suites ranging from 700 to 2,350 square feet. Unlike standard hotels, other multi bedroom villas and suites allow you to experience resort living while still enjoying the comforts of home.
The spa offers serenity and luxury with massages, treatments and nail services. Multiple dining options await you here - from fine dining at the water’s edge or casual poolside fare - you will never have to leave the resort! Delfino’s Italian restaurant and the Atlantic Grille overlooking the ocean at The Lodge, were both fabulous in their cuisine, service and ambiance when we visited recently.
“The most beautiful course I have ever played,” said my husband, who has played quite a few courses. Even from a non-golfer’s standpoint, it appears to be one of unparalleled beauty. A Jack Nicklaus signature design, the Ocean Course is Florida’s first oceanfront course since the 1920’s and offers a perfect blend of fun and challenge for players of all levels. Referred to as “The Pebble Beach of the East Coast,” the Ocean Course is one of Nicklaus’ most challenging designs and boasts six holes overlooking the ocean, including a magnificent 468-yard, par four finishing hole that is truly breathtaking. The two immaculate golf courses have been host to PGA Tour events, and tout some of the highest rankings in the state by Golf Magazine, Golf Week and Golf Digest. Designed by legends of the game, each course offers a distinctive style of play surrounded by spectacular views of the natural landscape.
You really can have a turn key vacation here at Hammock Beach. There is a fitness center offering state-of-the-art equipment, exercises and yoga classes. The Kids Crew, created for guests ages four to twelve, offers a myriad of activities. From scavenger hunts and beach games to fun in the pool, kids love spending the day on their terms, with their friends, while adults get to do the same.
And, there is water, water everywhere! Float down the lazy river, ride the twisting water slide or build a poolside sandcastle; all with full food and beverage service, colorful tropical landscaping, and both sunny and shaded lounge areas. There is truly something for the entire family with separate upper and lower level pools, an adult pool, a swimming pool sized spa, a zero-entry beach pool,
beach volleyball, poolside bar and more. Relax in one of two spas in the semi-private spa garden, play a few sets of classic table tennis, challenge a friend to foosball, splash around the shallow end or enjoy a workout in the lap lanes. Allow them to offer the ultimate pool… the Atlantic Ocean. Relax on the unique pink shell beach or catch a wave. Either way, you will be sitting on top of the world! Towels and chairs are provided, so grab your favorite beach book, slather on some sunscreen and chill out. Whether you stay at The Lodge, Yacht Harbor Village,™ Cinnamon Beach or any other outer core complex accommodation, there’s always a pool nearby. So, get out, get in and splash around!
Spacious living rooms Two golf courses Water Pavilion
Visit Hammock Beach for the most important day of your life - get married at this seaside oasis. Seaside nuptials for couples in search of a storybook setting to tie the knot, Hammock Beach Resort provides the backdrop for dream weddings to become a reality. The on-site wedding coordinators oversee every detail for brides and grooms, wedding parties and guests.
After spending less than forty-eight hours here, our family is already planning our week long stay and intend to bring family and friends to this undiscovered paradise. While getting there from middle Tennessee may seem like a bit longer of a jaunt as compared to some other destinations favored here, it is well worth it. Once you lie in one of those hammocks overlooking the expanse of green lawn spilling onto white sand and down to the blue water, you may just close your eyes and never want to get up. This resort has the amenities and options for activities, dining, accommodations, and so much more while also delivering pristine and sublime relaxation simply in its overall ambiance. Make sure you have this unspoiled haven on your vacation agenda soon!
HAMMOCK BEACH RESORT
200 Ocean Crest Drive | Palm Coast, FL 32137
866.502.6228 or 386.246.5500 hammockbeach.com
SOCIAL | Hendersonville Freedom Festival
Photography by Melissa DelRossi
The Hendersonville Area Chamber of Commerce hosted their annual Fourth of July Freedom Festival at Drake’s Creek Park in Hendersonville. All proceeds raised went to supporting grants to outstanding teachers in Hendersonville and surrounding areas. The festival included bouncy houses and entertainment for the kids, live music and talent competition, as well as some great food vendors and local businesses coming out in support of its community. To learn more about the Hendersonville Area Chamber of Commerce and upcoming events, visit them at hendersonvillechamber.com.
Janaeya Mayes & Marontee Williams Rainn Summers & Isabel Cruz
Derris Danbs, Abigael Pence & Jennie Hibma
Peyton Owens & Annie Hunt
Katelynn Puckett & Morgan Hitch
Brittany McGee, Tawna & Chad Goforth
| Your “Bone” Vivant
AVOID HEAT STROKE
KEEP YOUR PUPS SAFE IN THESE DOGS DAYS OF SUMMER
The summertime months can be fun for some and brutal for many, especially here in middle Tennessee. Us pups do not always fare well in the heat - just like humans. If you are hot, then we are hotter as we do not sweat. Some of us have shorter snouts making it more difficult to breathe, especially in the hot and humid times of the year. Do not leave us outside for long periods of time and do not exercise us too hard in the heat. While we are outside, make sure we have shade and cool, fresh water to drink. NEVER leave your dog in a car during these hot days! Did you know that on a nice 73-degree day, even with the windows cracked, it can get up to 100 degrees inside a car in less than ten minutes? On a stifling 100-degree day, it takes only fifteen minutes to get to a deathly 140 degrees inside a car. A dog left in unattended car can suffer brain damage or even death from the heat. There is an easy solution to this heartbreaking, careless and very avoidable incident - DO NOT LEAVE YOUR PET IN AN UNNATENDED CAR!
SIGNS OF HEAT STROKE
Panting
Dehydration
Excessive Drooling
Reddened Gums
Rapid Heart Rate or Irregular Heart Beats
Vomiting
Seizures
Muscle Tremors
Signs of heat stroke should be something that every dog owner can identify. It can mean life or death of your pet. Keep a close eye on your pets this summer and watch for the following signs, as they can indicate heat stroke and require immediate medical attention.
Do not put your pets in danger by assuming a few minutes will not harm us… because it can only take a few minutes to lose us.
Wiggle bottom and slobbery smooches to you and yours!
Wobbly/Uncoordinated
Unconsciousness
Ollie
Pup
See more of Ollie and his adventures at facebook.com/OlliePupBoxer, on Twitter @OlliePupBoxer and follow @OlliePupBoxer on Instagram.
LIFESTYLE | The Lady Entertains
Hosting a Healthy Summer Potluck
BY KRISTA EHRET
Pitch-ins are a mainstay in the summer. Usually the host provides the main course (something to be grilled), and guests come bearing a side or dessert. It goes hand in hand with the casual backyard atmosphere and everyone has their go-to tried and true recipe for such an occasion. In honor of our health issue, I’m offering a challenge for your next potluck style party. Ask each guest to bring something healthy.
You’d think that since many of the parties are centered around a pool that we’d be more conscientious of our selections, but that’s not always the case. Hot dogs, hamburgers, beer, potato or pasta salad, beans, corn, maybe a veggie tray, chips and cookies I dare say are some of the usual menu selections. While I agree that this type of gathering calls for easy dishes that are also crowd pleasers, I think there are slight adaptations that can steer the fare from bloat worthy to bikini friendly.
The first step is identifying your version of “healthy.” There are many different opinions on this definition. Paleo, Keto and Whole30 are all fad diets that have taken over our Pinterest feed in the last few years. Personally, I tend to be wary of committing to anything that cuts out an entire food group, has very restrictive rules or is called a diet. I just know that this won’t be something I can stick to for the rest of my life. For me, the way I eat needs to be a lifestyle. Meaning that it’s a way of life that I can incorporate day to day and year to year without getting burnt out. I prefer eating
whole foods, minimally processed, refined sugar and carbs only in moderation and some organic foods.
Anytime you’re asking guests to chip in, you never want to feel overly restrictive and bossy, but also don’t want to end up with ten varieties of deviled eggs. I prefer to assign a category versus an actual item. This way you ensure that you have a wellrounded meal, but everyone can still select their own dish. When inviting everyone this time, assign your category, but add the challenge of the recipe to be a healthy one. An easy way to go about this is to do more veggies and eliminate any casseroles or “salad” options that are mayonnaise or pasta based.
Dessert and drinks may be the biggest hurdle. Since the host typically provides
the alcohol, you can weigh your options and decide how to proceed. Some healthy(ish) choices are light beer, vodka tonics with fresh lime juice and the popular spiked seltzers. Dessert will likely be assigned, so maybe ask the guest to just bring some watermelon or a mixed fruit salad that can be put over ice cream or topped with whipped cream.
There’s support in numbers and I believe that most people genuinely want to eat healthier. It makes it that much easier when those around you are on board. I think guests will view this as a much-needed reprieve post summer vacation splurge.
EHRET
The Lady Entertains From intimate dinner parties to huge annual events, Krista believes we can always find an excuse to celebrate. With a background in interior and event design, she loves bringing people together in a beautiful and welcoming environment.
KRISTA
Nestled in the heart of Hendersonville, you’ll find 1024 Hunts Ln, an over eight acre oasis of country paradise. From the 12 ft. ceilings downstairs, to the interior mahogany 8 ft. doors and encasement windows, this home is an entertainers dream. In the kitchen, you’ll find gourmet chef-style appliances, a large island, a keeping room and carriage house stained grade custom cabinets. This is everything you’ll need to prep to hosts dinner guests in the large dining room in the front of the house. Throughout the home, you’ll find that it is adorned with custom lighting, including exterior copper lighting. This home is beautiful from every angle, providing a vacation home feel every day.
An Oasis of Country Paradise
Outside is a covered deck with #1 Cedar post, beautiful pine wood ceiling and a wood burning fireplace, which overlooks the heated, salt water pool. Moving back inside to the master suite, you’ll find it easy to relax with a large shower and copper slipper tub with marble flooring. Along with this, the home also has a media room, bonus room, exercise room and an extra bedroom and bath upstairs. You’ll also find multiple fireplaces throughout the home, with each mantle being built by owner and contractor, Cody Rothwell.
To the side of the home, you’ll find an attached deep, three car insulated garage with accommodation of a commercial style sink. Walk in closets also provide plenty of storage throughout the home. This is a rare opportunity to get luxury and land in Sumner County/Hendersonville, so don’t miss out!
1024 HUNTS LANE
LIFESTYLE | Interior Thinking
No Girls Allowed
BY ROBIN MEYER
Did you ever live in a neighborhood growing up that had a clubhouse all the boys built that had a giant sign on it that read, “NO GIRLS ALLOWED”? Brothers have been posting those on their bedroom doors for years. Yes, as these boys grew into men they started allowing girls to share their spaces. There is actually a term to describe the science behind the need for one’s own space; proxemics: the study of human use of space and how this space relates to environmental and cultural factors. Edward T Hall, a cultural anthropologist, specializing in proxemics, explains that we each need our own space to help us define who we are and how we fit into society. So, it’s not surprising that those boys grew into men who still like to have spaces of their own, just like women like to have areas of their own to rest and relax and chat with other girls.
What exactly does a man’s space look like? Most of the spaces I’ve ever created for a man scream “masculine.” Darker colors, heavier textiles and dark wood, or any kind of wood for that matter, is an optimum choice for materials. I have never met a man who told me he wants his space to feel light and airy. When I think of a man’s space, I think of a “man cave,” home office, bar, garage, or a grill with an outdoor kitchen. They want to display items of sentimental importance, such as awards, sports memorabilia, armed service mementos or taxidermy trophies. A lot of the items the women in their life may not want to display.
“Edward T Hall, a cultural anthropologist, specializing in proxemics, explains that we each need our own space to help us to define who we are and how we fit into society.”
With modern technology, many in the work force find themselves working remotely. In this case, it is important for a man to have a home office that functions properly and is aesthetically pleasing. The same rules apply for gathering information to make this a space he will enjoy. What kind of lighting does he like – task, overhead or both? Does he prefer a traditional wood desk, or something a little more industrial? Most men choose to incorporate wood, leather or metal somewhere. This room can be as handsome as he likes. However, some men may prefer a more modern twist on the space and will still want to use a mixture of wood, leather and metal, but add some glass and you’ve added a modern twist.
The label “man cave” sounds so barbaric. It’s just a word-play away from being a cave man, and it sounds like a small dark hole where women fear to go. Actually, I think of it as a home theater room where the remote is all theirs. Recliners are a must and they can be quite attractive if they’re not too overstuffed and they all match.
Frame some nice posters of his favorite movies, put in a popcorn machine, a working bar and you have one happy man.
Ah, the outdoor grilling area. I love a good steak from the grill and men usually love grilling. This space should be thought out carefully. If your man does most of the grilling, then let him be involved with the layout. How much room does he need to prep? Does he have the counter space to layout all of the different items he wants to grill? Sinks, under counter refrigerator, or even a beer tap can make his outdoor cooking a pleasure.
Another space we often refer to as a man’s space is the garage or workshop. If you don’t want power tools, screw drivers, nuts and bolts and hammers lying everywhere, invest in a modular garage system.
Make sure a work bench is included in the design. Keep in mind the type of work he enjoys doing. The space should be tailored to the work being done and customized accordingly.
So, whether it’s an outdoor garage, a grilling area, an indoor office, or a “man cave,” make sure you communicate and have a clear understanding of his needs, as well as the purpose for the space. Creating individual spaces for everyone is important for a happy, healthy family environment.
Robin, owner of Robin’s Nest Interiors LLC, began her Interior Design business in 1998. She studied at Watkins College of Art and Design in Nashville while starting her business simultaneously. Since then, her business has led to many projects in middle Tennessee and across the United States.
COMMUNITY | Your Charitable Self
Tennessee Honey Festival
BY CATHERINE ROYKA
Have you heard the buzz around town? The Tennessee Honey Festival is flying into Hendersonville on Saturday, September 8th. This inaugural event created by U.S. Pest Protection, helps to promote awareness as to the decline in the honey bee population and to help honey and bee lovers come together to spread the word.
“Bee losses in Tennessee are averaging around 80 percent this year,” says Mike Studer, Tennessee’s state apiarist. “It’s as bad as it has ever been, especially when you consider the ten-year average loss before that was 35-percent. It’s a problem that in past years has garnered attention, but now the situation has reached a ‘crisis’ stage.”
The team at U.S. Pest Protection saw the opportunity to educate the community about this growing problem across the United States and chose to take action.
Erica Brister, President and CEO of U.S. Pest Protection attended a beekeeping course presented by Jay Williams of Williams Honey Farm, and became intrigued with the beekeeping industry and wanted to lead the charge in helping save our Tennessee Native honey bees and start communication between the pest control industry and bee keeping world.
“We protect what matters most and as confident leaders in the pest control industry we are raising the bar and setting the standards high by taking initiatives to save our honey bees,” says Erica. “The most interesting dynamic between U.S. Pest and the bee and honey world is that our company is helping create a bond and trust between two industries that typically have a lot of miscommunication or no communication at all. Hopefully we are creating a blue print for how the bee industry and the pest control industry work together to help the great state of Tennessee shine!”
EVERYONE’S BUZZING ABOUT THIS HONEY OF A FESTIVAL
This free event will spotlight state apiary leaders, honey industry leaders, beekeeping enthusiasts, a local honey contest, as well as live entertainment and interactive art stations. The thread that ties the different industries, artists and organizations together is their mission to educate and promote local and general honeybee awareness.
Bee Helpful
Looking to help out in your community at the event? U.S. Pest recommends people in the community can attend bee keeping courses, install beehives on their properties and also communicates the best practices when it comes to the environment, property and outdoor surroundings. Since awareness of the event has grown exponentially this year, the team is asking for art supplies donation for the Children’s Art Tent at the event.
To become a vendor or for more information, contact U.S. Pest Marketing Director Sara Davidson at sara@uspest.com or 615.559.7035. Learn more at uspest.com/tn-honey-festival.
Tennessee Honey Festival
Saturday, September 8th 10am – 5pm
Hendersonville Memorial Park
Admission – Free
CATCH SOME MEMORIES WITH YOUR KIDS AND THEY MAY BE HOOKED!
BY KARI POWELL
Are you tired of hearing the words “Fortnite” and seeing your kids’ faces glued to a screen? If you’re fortunate enough to live in Sumner County you have a gold mine in your backyard with Old Hickory Lake and a plethora of ponds. Replace your kids’ iPhone with a fishing rod and see what happens. With a little preparation and some luck, your kids may catch the fishing fever. When they stop fishing and start catching, chances are they will be hooked on fishing and begging to go out on the water and cast a line. I’ve never seen my youngest son so excited to get up at 5am to go fishing. It’s like Christmas morning getting his tackle and bait ready the night before. He has recently experienced his “PB” (personal best) on a pond in Gallatin and his new favorite words are, “Fish On!”
Recently we came upon a school of striped bass with some local anglers including Kelly Albert, owner of K9 Fishing, and we were catching a fish just about every cast. My son was in heaven and said it was the best fishing day of his life. I have to admit, I had a ball myself reeling them in and loved watching him have a blast. Earlier this spring we stopped at every pond we could find in our area and walked the shoreline of Old Hickory Lake. We spent seven hours to no avail trying to catch anything that would bite. In this age of instant gratification, I believe it taught him a lot of patience, perseverance and he certainly had more appreciation when the heavens opened up this June and he found himself in the middle of a huge school of fish. He was casting and catching faster than he could unhook’em yelling, “Don’t whine, throw K9.”
Many fishing tournaments around here have youth divisions and kids can get their competitive juices flowing. Recently I met The 3 Legends - Bill Dance, Jimmy Houston and Roland Martin who hosted the first “The 3 Legends ‘Cast for a Cure’ Big Bass Tournament” which was held at Sanders Ferry Park in Hendersonville. All ages were able to enter, and Chris Young and other celebrity anglers participated in a great cause. There are some great things happening in Sumner County for our families to get out and enjoy! Once they are off of those phones and out into nature, the smiles and memories start pouring in.
KARI POWELL
Right
BUSINESS | We’re in the Money
MARKET CONSISTENCY EQUALS VOLATILITY
BY JONATHAN WALKER
As I write this article, the DOW is currently in negative territory for the ninth time in the last ten trading sessions. The DOW is at 24,202, which is down 624 points (about 2.5 percent) less than where it opened at the beginning of the year. So, in all, not terrible given the volatility the market has shown us.
This time last year, I was writing about how the market had been positive, and what should we be doing now. I stated the DOW was up 16.82 percent since the election of President Trump. To keep that consistency, the DOW rate of return since November 4th, 2016 is up 34.5 percent, which is an annualized return of roughly 17 percent. Still, not bad. I also discussed what we should be doing in a positive market. What should you be doing now - in a negative, or volatile market? Here are some things I think every investor should keep in mind concerning investing or financial planning.
Investing should be a long-term proposition. Understand what you invest needs to be considered long-term. Investing is not a short-term proposition given market volatility. Any money that you would need in the next twelve months should not be invested. But understanding what the proper investment objective should be is just as important. Most people invest to “see what happens” versus defining what the investment needs to do, and then implementing the proper structure.
Turn off the financial media/news. Most of the financial media isn’t there to help you. They pray on your fear and scarcity mentality. This is why financial TV ratings surge during bear markets, or markets looking to enter corrections (now). You tune in, get scared, get caught up in the hysteria, sell in panic, rinse, wash and repeat. Unfortunately, there is no emotion more powerful than fear.
Get your financial house in order. No one is guaranteed tomorrow. Make sure that if you passed away today, there is a roadmap for those left behind to follow. Get a will prepared. Any roadmap is better than nothing at all. Be proactive and take the time to meet with your advisor to lay out a solid plan. It could be invaluable to your family.
Feel free to give our Gallatin office a call at 615.461.8653, or check us out at paulwinkler.com. We can set up a free initial consultation to determine if our office can help you with your current situation.
Until next time, Jonathan Walker, CFP®, RICP®
*Advisory services offered through Paul Winkler, Inc. (“PWI”), a Registered Investment Advisor. PWI does not provide tax or legal advice; please consult your tax or legal advisor regarding your particular situation. This information is provided for informational purposes only and should not be construed to be a solicitation for the purchase or sale of any securities.
JONATHAN WALKER
We’re in the Money | paulwinkler.com Jonathan
Tupelo Honey LET’S GO TO
BY SHELLY ROBERTSON BIRDSONG
You might not immediately think – hey, I might go to Tupelo, Mississippi on vacation. But if you do make the trek down the Natchez Trace from Williamson County to this quaint spot (and it’s truly a straight shot on the Trace by the way – not a turn in sight); you will be pleasantly surprised. Tupelo is not only historic in its own right but also, of course, historic because of the most famous performer in rock and roll history – Elvis Presley - was born here. And for fans of the King – the Elvis Presley Festival which takes place in June in Tupelo, can be all the motivation needed to travel south. Or for those, who don’t know their Elvis from their Pearl Jam – well it’s going to be fun for you too!
From buffalo parks and $12 million car collections to one of the country’s most popular national parks and the birthplace of an international icon, things you thought could never happen in a small town like Tupelo happen all the time. That includes fabulous getaways where people make a connection — to each other and to Tupelo!
The Natchez Trace Parkway, one of America’s Top 10 National Parks, is headquartered in Tupelo, Mississippi – where the power of possibility helped turn a primitive trail into a national scenic treasure. Traveled by Native Americans over 8,000 years ago, the Natchez Trace Parkway spans 444 miles and reaches from Natchez, Mississippi, to Nashville, Tennessee. In Tupelo, guests can explore the Natchez Trace Parkway Visitor Center and discover the parkway’s history and inhabitants. For visitor information on the Natchez Trace Parkway, visit scenictrace.com.
Next up: The Elvis Presley journey! Elvis Presley was born in a tworoom house in East Tupelo where he grew up dreaming of becoming a superhero with wavy hair, a cape, and a lightning bolt on his chest. For his tenth birthday, his mother bought him a guitar from Tupelo Hardware Company. Ten years later, he made his first gold record. Imagine what it was like for this young man and his family as they journeyed from
poverty and the rural south of the 50’s to legendary fame, wealth and mystique the world over. And it all started in Tupelo! Of course, if you come for the festival itself, you can participate in concerts, exhibits, the famous Elvis Presley Impersonator competition, tours and parties and so much more – all celebrating Tupelo’s most famous citizen of all time.
Can’t make it down in June – well, you are in for a treat I suspect most anytime of the year, as you stroll the unique and historic downtown area, enjoying shops and sights as well as fabulous eateries. Your day has to begin with the coffee house and bakery – Butterbean. I didn’t know what an Oreo ball was before visiting here – but I do now. Yummo. And yes, that can be for breakfast! Move on to Kermit’s Outlaw Kitchen about supper time (that’s dinner for you non-southerners)! And no this isn’t a saloon, but rather a truly eclectic eatery with an atmosphere and ambiance that goes hand and hand with some pretty scrumptious food options. Tupelo has become, in recent years, a mecca of both great food and beverage options but also a musical beacon for anyone with an appreciation of southern rock, rockabilly, country and of course, the blues. Your taste buds and ears won’t be disappointed with a trip to Tupelo.
Make Tupelo yours by planning the perfect trip. Contact the Tupelo Convention & Visitors Bureau for more information and find out what Tupelo is all about, honey!
Tupelo Convention & Visitors Bureau
P.O. Drawer 47 Tupelo, MS 38802
662.841.6521
tupelo.net
A Murder in Music City
ONE MAN’S INVESTIGATION INTO A DECADES-OLD CRIME
In 1997, Michael Bishop accidentally discovered a hidden file in Nashville’s Metro Archives that contained information about a legendary babysitter murder from 1964. Eighteen-year-old babysitter Paula Herring was murdered in her home while her six-yearold brother apparently sleeps through the grisly event. A few months later, a judge’s son was convicted of the crime.
Decades after the slaying, the author stumbled upon a secret file related to the case. Realizing the potentially explosive nature of the contents, he quietly launched a multi-decade private investigation and eventually consulted with top forensic experts, including forensic psychologist Richard Walter (aka “the living Sherlock Holmes”), while working on the mystery in his spare time... And he uncovered the truth. What really happened is completely different from what the public was led to believe.
The manuscript about his journey was picked up by a New York Literary Agency and a New York publisher purchased the North American rights to the book which was released on September 5th, 2017. The book is entitled: A Murder in Music City: Corruption, Scandal and the Framing of an Innocent Man.
Now, for the first time, author Michael Bishop reveals the true story. Including interviews with the original defense attorney and a murder confession elicited from a nursinghome resident, the information presented here will change Nashville history forever. In this true-crime page-turner, the author lays out compelling evidence that a circle of powerful citizens were key participants in the crime and the subsequent cover-up. The ne’er-do-well judge’s son, who was falsely accused and sent to prison, proved to be the perfect setup man. The perpetrators used his checkered history to conceal the real facts for over half a century.
We had a little Q & A with Michael Bishop about his book, A Murder in Music City, and here is what he had to say:
YW: Did you anticipate this story and research turning into a published work?
MB: In August 1997 I thought I was simply helping a friend do some research into approximately forty stories from Nashville. The babysitter story, Paula Herring, was one of those, and the more I looked into it, the more obvious it became to me that something was really wrong with the 1964 tragedy. It didn’t add up. By 2012, I knew who was involved, how powerful they were, and that nothing would ever be done formally through the justice system, at least that was my opinion. That’s when I began to move forward with writing about the journey to the truth and eventually a lawyer, Amy Everhart, who has an office in downtown Franklin, reviewed the manuscript for me, offered some much-needed legal advice, and suggested that I pitch the story to some of the literary agents in New York.
YW: What do you think about the overall response you have received? Has any of it been negative?
MB: In early 2017, I was told by a former newspaper reporter in Nashville that if the story/book were ever published it would be “casually dismissed.” I suppose that comment was born out of jealousy or perhaps an attempt at again protecting the insiders. Thankfully, the exact opposite has happened and I’ve been stunned at the overwhelmingly positive reception to the story. I have no regrets in this regard, in part because of the small role I was able to play in bringing to light Paula’s story, the reasons behind the framing of John Randolph Clarke for Paula’s murder, and the discovery that a “suicide” by one of the character’s in the book was not a suicide at all.
YW: Were you ever concerned digging up this past incident and exposing it?
MB: Most certainly. I didn’t tell my own siblings that I had been working on this story until a few weeks before the final edit went to press this past Summer-2017. Meaning, for twenty years they had no clue. Why? My goal was to minimize any chance that I would be hindered from discovering the truth, and also because I knew how powerful the people were who were involved in the story.
YW: Do you have plans for future works?
MB: Yes, this summer I’m working on a novel set in the South. Someday I may circle back to the True Crime genre, but nothing to report as of yet.
Michael Bishop, resides in middle Tennessee and is a sales executive for a major healthcare learning company. He earned a Bachelor’s degree from Freed Hardeman College (now University), and Master’s degree from the University of Tennessee – Knoxville, the same school that Paula Herring attended. There has been a Paula Herring Memorial Scholarship Fund created to honor Paula by a group of her friends, family members, classmates and teammates. It is managed and distributed by The Community Foundation of Middle Tennessee and will provide a perpetual educational scholarship in Paula’s name. To learn more and to make a donation, visit cfmt.org.
Michael’s work, A Murder in Music City, was published by Prometheus Books and can be found at most major book distributors, including Amazon, Barnes & Noble and Books-A-Million.
Michael Bishop
SOCIAL
| Hendersonville Main Street Porch Fest
Photography by Haley Anthony
The third annual Hendersonville Main Street Porch Fest brought locals to the Hazel Path Mansion and Business Park for a free day full of festivities. The day included food trucks, vendors, a Kid’s Zone, car show and, of course, music. Around sixty musicians, both individuals and bands, were set to play between seven porches from morning until evening. Visitors were able to hear anything from bluegrass, classic country, gospel, blues and more local music. To learn more about the Hendersonville Main Street Porch Fest, get involved and stay updated for next year’s event, see their official Facebook page at facebook.com/HendersonvilleTNPorchFest.
Roger & Jhonna Grigsby
Dana Yonnotti & Judy Polston Rochelle & Tim Hayes
Jaxson, Stephanie, Charles & Sawyer Gressmire
Jonathan & Tammy Hayes, Mark McDaniel
Katlyn & Sylvia Golding
Kyle Knoth
Memo Vaquez & Mindy Bray Gary & Kris Conley
Brenda Hubble, Shelley & Emma Morris John & Valerie Matthews
Broadway Season sponsored by
A MAN BEYOND
PHOTO BY KURT HEINECKE
Nashville Symphony Conductor, Giancarlo Guerrero, Orchestrates a Cultural Influence on Music City
For those that don’t know Nashville well, one might think it is purely a country music destination, but it is so much more. Country music is just one aspect of the vibrant art scene here. Giancarlo Guerrero, Conductor and Music Director of the Nashville Symphony, has helped the music scene grow in diversity and has helped to continue to make Nashville a leading destination for visitors and residents to experience all types of music and art.
What started as a hobby to keep him busy after school turned into a life passion. Born in Nicaragua during a time of unrest and a civil war, his family decided to move to Costa Rica. His father always thought he had an ear for music and encouraged him to work with the youth symphony orchestra program starting at the age of eleven.
Giancarlo wanted to study music at a deeper level, and moved to the United States to study percussion at Baylor University.
“Like most music students, one of the mandatory classes was conducting,” says Giancarlo.
“My teacher at the time said, ‘you have a natural talent for this.’ I respected this teacher and I went along with it and here I am now!” This encouragement from his teacher guided him to pursue a masters degree at Northwestern University in conducting and percussion.
Following his schooling, he went back to Costa Rica to work with an ensemble there. While in Costa Rica, he also met his wife, Shirley. He then moved to Venezuela where he worked with an orchestra for three years, then landed a job with the Minnesota Orchestra
BY CATHERINE ROYKA
as associate conductor for five years. One of his guest invitations was to be a guest conductor for the Nashville Symphony during the process of building the new hall. Sadly, Maestro Schermerhorn passed away the weekend he arrived, and all of a sudden, Giancarlo’s concert became somewhat of a memorial service to the Maestro. During this intimate concert, Giancarlo felt an immediate chemistry and connection between him and the orchestra. In 2009, Giancarlo called this area home when he accepted the position as music director and conductor for the Nashville Symphony.
IN TUNE WITH THE COMMUNITY Giancarlo’s contract is still in effect for quite a few more years and he could not be happier to continue working with his Symphony family. He also has loved living and working in both Williamson and Davidson Counties. “My contract is until
2025, and that is on purpose,” he says. “My wife and I made a conscious decision to be here. Look at where I am, the hall I have the opportunity to work in, the fabulous orchestra. Where am I going to go? We are so happy here! 2025 was thought of in the sense that my girls will finish high school and college. And even after that, we don’t see any point in thinking of leaving, we have made such a wonderful life here – it is incredibly rewarding. This is my home base, wherever I go in the world, I am always looking forward to coming back home, sitting on my back porch and listening to Metallica.”
His family moved to the Williamson County area over ten years ago and it has been the perfect place to live and raise a family. “We love the fact that we have so many great restaurants to choose from and parks and activities. We are very happy here. We are very excited to continue to be part of this growing community and look forward to many years here.”
“It
is a responsibility of the professional musicians of today, not only to train the next generation of musicians, but at the same time become ambassadors for their art form beyond the concert hall.”
MUSICAL JOURNEY
Through his work, Giancarlo has had the unique opportunity to travel all around the world. Experiencing different cultures has given him the chance to learn from different artists, try out new projects and add unique elements to his craft.
Interacting with different musicians and audiences has taught Giancarlo a thing or two. “Every audience is a reflection of how the orchestra presents a performance to them – one of my jobs here as music director is to present what I think is relevant in Nashville,” he says. “Everyone is different, and that is interesting to see.” Not only
does he keep up with his busy schedule with the Symphony, he is occasionally a guest conductor and has upcoming performances in Brazil, Germany and Spain. He also recently completed his first season with Wroclaw Philharmonic in Poland as music director and principal guest conductor of the
Gulbenkian Orchestra in Lisbon.
Next on Giancarlo’s radar is working with an orchestra in China. “In the last few years, a lot of concert halls have opened, they are making huge investments in the infrastructures there,” he says. “It is like
“We are just adding to the conversation and nowadays, Music City in every sense of the word, we welcome, we appreciate, we are receptive to all types of genres, as long as it is played at the highest level.”
a new frontier for classical music, people can’t get enough of it. I would love the opportunity to work with an orchestra in China since they are a new market to this music. Places like Europe, they are so established in tradition, and that can sometimes get in the way. China is becoming a wonderful site for experimenting – bringing a new and refreshing experience back to us.”
THE NEXT GENERATION
With budget cuts in schools, culture is the first thing that gets cut. Giancarlo encourages orchestras including the Nashville Symphony to step up and make sure kids still have access to music in all shapes and forms. “Playing an instrument and having access to music or playing in an ensemble, if we don’t do that, we aren’t going to have an audience in fifty years. When music becomes part of people’s lives, when they become older, it is just a natural need for them, they come to concerts because they don’t know any different, it is what they grew up with. But if you take that away, you can basically accept that we can live without it - that’s not a world I want to live in.”
He believes it is imperative to continue to train and have art accessible to all to keep the cycle going for the future of our art. “It is a responsibility of the professional musicians of today, not only to train the next generation of musicians, but at the same time become ambassadors for their art form beyond the concert hall,” he explains. “All of our musicians in the orchestra teach in the local schools here and at the universities, they have private studios here for lessons. They are heavily involved in the musical life of Nashville and so am I. ”
The talent at the university and high school levels constantly amazes Giancarlo. He and his wife Shirley have two daughters who attend Brentwood High School and both have been involved in music there. Giancarlo has also conducted the National Anthem there at times. “Our art form is only getting better, the level these students are playing at is a testament to the training they are receiving. I better keep up my practicing, I am thankful every day I have a job, when I see the level of competition that is coming out, it is incredible.”
MUSIC CITY
“Nothing gives me more pleasure than walking out of the Schermerhorn after
“This is my home base, wherever I go in the world, I am always looking forward to coming back home, sitting on my back porch and listening to Metallica.”
a concert and seeing the energy in that downtown area. There might be a concert coming out of Bridgestone, a football game ending at Nissan Stadium, the Broadway crowd, maybe a show at the Ryman, Ascend Amphitheater or TPAC. We all come out at the same time, and we do not take from each other, we all complement one another. That to me is the magic of Nashville – it is all about music being performed at the highest level, the genre doesn’t matter.”
“I am always looking for excuses to collaborate, I get inspired seeing them do the work that they do. We are just adding to the conversation and nowadays Music City in every sense of the word, we welcome, we appreciate, we are receptive to all types of genres.”
Not only does Giancarlo appreciate the rich music scene here, but his guests that come to the Symphony sure do, too. “When I finish a concert, Broadway is where guests want to go. There they are with their cello or violins at Tootsie’s or Rippy’s. Anywhere you go, there is live music. I love to do it myself, we walk up and down Broadway taking it all in. I’ve done that with Yo-Yo Ma – all the major artists - I am more than happy to serve as a tour guide! People that visit all think it will be country music that we hear out, but it is a variety; they are in shock.” Many of the visitors take full advantage of the history the area has to offer too, with walking tours in Franklin and Nashville, visiting the Country Music Hall of Fame, to name a few.
THE SEASON AHEAD
“We always build from the previous season,” he says. “To me, every concert has memorable experiences. I always look forward to the guests that come which tend to be dear friends who I have not seen in a while.” Nashville’s adventurous programming and robust recording schedule has brought the Nashville Symphony thirteen GRAMMY Awards along with worldwide acclaim and audience reach (fitting for a Music City institution, of course).
“We have a few recordings that we are finishing and just received a couple more GRAMMY’S this year. I can’t wait to continue expanding that library and that part of the orchestra’s history. When you look at the entire season, it is the who is who of great music that come to the Schermerhorn. It is not only classical, we manage to make the hall a welcoming space for anyone, regardless of where they came from or who they are, we are responsible for creating the necessary events and excuses for them to go see that. This is their concert hall, and it is our responsibility to make sure that everything we put there has a sense of welcoming and relevance that make people say, this is for me. One of the things that gives me great pleasure is when I look out into the audience and I see the difference in ages, diversity and people from every walk of life, and they will tell you that their lives are being changed from every performance. It’s not about coming to listen to music, that thought is very limited, this has to move you... that is our job to give you an experience that you will never forget.”
COMMUNITY | Your Kids
HOW TO FIND A PEDIATRICIAN
BY GINGER JONES
Choosing a pediatrician may seem like an overwhelming task, especially for new parents who have a long list of things to learn about becoming a parent. If you think about it, your pediatrician is a person who will more than likely be in your life for a long time. You need to feel comfortable discussing a variety of things with this person, and you need to feel you will be listened to and not judged. Many factors play into finding the “just right” pediatrician for you and your family.
When should you start looking? Begin looking soon enough to give you time to do your homework. Remember that if your child were to be born before full term, you would want to have a pediatrician in place. Allow yourself time to find a good fit taking into consideration the following components.
You may be asking “How do I start?” Simple, start by asking your friends. Find out what they like and maybe don’t love about the pediatricians they use. Referrals are a huge help - if there is a doctor you don’t know as much about, asking friends for people in their network who may go to that doctor could be helpful. Remember, don’t put all your eggs in one basket. Try to have at least three to five to research for good measure.
Here are some helpful tips on how to research for what you are needing and wanting in a pediatrician:
INTERNET
Most answers to your questions can be found on the practice’s website. And if not, you can always find out more by calling the office. Other questions may lend themselves to a face to face meeting if time allows.
INSURANCE COVERAGE
This can be daunting if you are not sure what to look for. Some simple questions you need to know: Do they bill insurance? Are they in-network providers with your insurance company? This could help you narrow down the providers you are interested in.
IMMUNIZATIONS
Do your research about your wishes regarding immunizations and make sure the doctor will agree to a delayed schedule or none at all if that is what you wish.
ARE THEY TAKING NEW PATIENTS?
How quickly can they usually get you in for a sick visit, are there other doctors in the practice that can get you in if you need to see a doctor sooner than yours can get you in?
DO THEY HAVE EXPERIENCE WITH SPECIAL NEEDS?
Do they have experience with any other things that may have been an issue for others in your family?
If you can schedule a meeting with the doctor, this will give you a chance to look at the office and interact with the staff and doctors. If there are questions specific to you, then make sure you bring those with you.
If you had a chance to meet the doctors and see the office, consider these things: Did the conversation feel natural? Was the office staff friendly? Was the office clean? Do they have a sick vs. well waiting room? Don’t feel silly for thinking about smaller more detailed preferences because this will be a place you need to feel safe coming to with your child.
GINGER GELDREICH JONES,
SOCIAL | Bold Enough Rodeo Challenge
Photography by Haley Anthony
The tenth annual Bold Enough Rodeo Challenge returned to raise money for the Sumner County Anti-Drug Coalition. The event brings middle Tennessee spectators and competitors from all over the Southeast to Triple Creek Park in Gallatin. The rodeo features multiple contests such as barrel racing, trick riding, calf roping and more. Money raised from this two-day, family-friendly event go to fund Substance Abuse programs in the county including town hall meetings, school programs and continuing education for doctors. To learn more about the Sumner County Anti-Drug Coalition and their events like the Bold Enough Rodeo Challenge, visit sumnercoalition.org.
Shelby & Jacquelyne Poarch
Brandon, Riley, Rachel & Amelia Cotton
Bob & Sue Olari
Ava Gingerich, Anna Kate Wilson, Sydney Stewart & Emily Yaccaro
For most of us, the first day of school has already come and gone. We saw it coming as soon as Target started their “Back to School” displays in July. The anxiousness of having to retire our lackadaisical summer schedules is not something many of us look forward to.
School days however, bring back a sense of organization, schedule and consistency that many of us like. But with that comes the school’s annual “can you volunteer” appeal to parents, both working and nonworking. Yet, it doesn’t have to be a daunting or irritating solicitation. If looked at through a different scope, it may bring about more talent that has been in hiding just to be discovered.
Many schools lead a strong push for parental involvement through the Parent Teacher Organization (PTO), committees or classroom volunteering. While this can be very beneficial to the school, it can leave some parents feeling disconnected if they are unable to be engaged in a conventional manner due to work schedules or other circumstances. Is it possible for a working mom or dad to still be a part of their children’s education in the same ways that stay-at-home parents are able to?
Volunteering without ever stepping into the classroom is undeniably possible and certainly welcomed by teachers and administration. Not to mention, the students will benefit from whatever it is you have to offer.
Most teachers have to-do lists that are never-ending. Reaching out to your child’s teachers to request a project that can be completed at home and sent back to school (i.e. labeling, cutting, pasting). You’ll save them precious planning time all while allowing your child to be the very useful engine that transports the tasks back to school.
Does your child’s teacher or school have a need for disinfectant wipes, a class supply of Kleenex, or some extra snacks to hand out? Every teacher has a wish list. What teacher isn’t going to want their very own “Fairy Classroom Parent” that makes his or her wish come true?
Collecting Box Tops is another simple way to support your children’s school without having to do much more than grocery shop and sit at
the kitchen table with some scissors. It may seem like a trite way to give back but in reality, each Box Top Clipping is worth 10 cents for your school. Occasionally, Bonus Box Tops or Bonus eBoxTops of a different value are issued for special promotions. Money is money and when given to the school, it can provide some amazing technology and materials that will impact the education that your child will ultimately receive.
If you want to do more than just supply some classroom wish list items or collect Box Tops, there are certainly bigger opportunities such as being a part of researching and solidifying educational grants offered through various corporations. These funds are often set up to facilitate new gym equipment, increase book offerings and to provide different, innovative field trips throughout the year. A parent’s professional career may lend itself to offering great opportunities to donate to your child’s school in a way that stands out.
Volunteering comes in all forms and it doesn’t always take place in the classroom or within the halls of the school. Perhaps you can’t bake your way out of a paper bag or maybe you have the social skills of a turtle? Okay... and the problem is…? Those aren’t the only things needed to make a difference. Volunteering is so much more than decorating the perfect cupcakes or talking with parents during school events. There’s an endless number of behind-the-scenes tasks that can be done that don’t require anything other than a true willingness to give your time and energy. Everyone is good at something which means everyone has something to offer.
What are you good at? How can you implement your skills and passions to give back to your child’s school? In other words, don’t sign up to count money if you barely passed 10th grade Algebra — you’ll hate what you’re doing and end up quitting. The trick is to find your flair and apply it to make a difference in your own way.
Not only will your volunteer efforts pay off by adding to your child’s experience at school, you’ll cherish the days when you had the chance to make a difference and followed through with it.
Your Sumner Community Writer
When she’s not writing, she’s busy volunteering in her children’s schools or cheering on her beloved Florida State Seminoles.
ANNIE OSTEEN
SOCIAL | Nashville Symphony Community Concert Series
Photography by Haley Anthony
The Nashville Symphony hosts free community concerts during the summer in an effort to share music and make the Symphony accessible to everyone. People have the opportunity to bring a chair or blanket, pack a picnic and enjoy an evening of music under the stars at any of six concerts in Nashville and its surrounding cities. To learn more about the Nashville Symphony and upcoming events, visit nashvillesymphony.org.
Kelli & Scott Fischer
Brittany & Jason Booton
Grace & Caroline Riley
Amanda & Kyle Doiron
Sophia, Debbie, Alyahna, Callista, Briahna & William Villagomez
Jeff & Arienne Hartman, Amanda Foster & Tammy Hayes
Michael & Reba Haynes
Matt & Mary Beth Curl
MONTHLY | Did You Know?
It’s summertime and that means fun in and on the water! Here are some interesting facts about WATER – jump in!
Found in the Pacific Ocean, the Mariana Trench is the deepest known point in the world’s oceans.
The River Nile is the longest river in the world. It measures 6,695 kilometers from its source in Burundi to its delta on the Mediterranean Sea.
The deepest lake in the world is Lake Baikal in Siberia, Russia. It is 1,637m at its deepest point.
The total amount of water on the earth is about 326 million cubic miles of water. Of all the water on the Earth, humans can used only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers and freshwater lakes.
The freezing point of water lowers as the amount of salt dissolved in at increases. With average levels of salt, seawater freezes at -2 °C (28.4 °F).
