Your Williamson August 2016

FRANKLIN ON THE FOURTH

WILLIAMSON INC. BUSINESS EXPO

BETHLEHEM UMC FISH FRY

A DISTINCTIVELY SOUTHERN PLACE AUGUST 2016

DAYS GONE BY

with the Williamson County Fair

FASHIONABLE YOU

Teachers Headed Back to School in Style

Health & Wellness Issue

featuring

WILLIAMSON MEDICAL CENTER and more !

Open in

Franklin!

By opening the doors to Monroe Carell Jr. Children’s Hospital Vanderbilt at Williamson Medical Center in Franklin, the best names in pediatric health care have joined forces to give you and your family peace of mind in most any situation at any time of day.

• Opened July 2015 • Board-certified Vanderbilt pediatric physicians • Williamson Medical Center nurses and staff • Clean and quiet exam rooms • fully equipped pediatric rooms • Play area for siblings • Compassionate care that is focused on your child • Open 24/7. Every day of the year.

4321 Carothers Parkway, Franklin, TN • WilliamsonMedicalCenter.org/kids

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1

YOUR WILLIAMSON | AUGUST 2016 . VOLUME V – ISSUE 50

FEATURES

78-89 Health & Wellness content with Williamson Medical Center

79

Back-to-School Tips for Getting Kids to Brush Regularly

81

Tennessee Women’s Care Brings the Focus Back to Women’s Health – Including Ovarian Health

83

Brentwood Hearing Center Sound Solutions for an Improved Lifestyle!

88

A Different Face to Long-Term Care

90

Customizing Medicine to Your Specific DNA

91

Coping With Illness

ON THE COVER A beautiful sunset shines through the Ferris wheel at the Williamson County Fair. Experience this years fair from August 5th-13th at the Williamson County Agricultural EXPO Park.

24

ALL-AMERICAN LUXURY HOMES A RETURN TO SIMPLER TIMES

Introducing a return to the nostalgia of yesteryear

New homes in downtown Franklin on Everbright Avenue Walking distance to Historic Downtown Franklin Homes from the upper $700’s

For more information visit:

legendarylifestyles.com or call 615.376.9354

TABLE OF CONTENTS

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20

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60

Beauty Junkie with Julie Jorgensen Effortless Style with Katie Rushton Your Best Self with Connie Haley Fashionable You Teachers Headed Back to School in Style Styling Your Everyday with Katie Jacobs The Lady Entertains with Krista Ehret Read Between the Lines Challenged Reads Eat, Drink & Be Merry with Miss Daisy King

Ms. Social Grace

98

31

Your Bone Vivant with Ollie

Did You Know?

36 16

Bethlehem Fish Fry

19

Walk for Children with Apraxia

21

An Artist’s Window

32 Your Charitable Self

Something’s Up at BrightStone!

34 Up the Road

Labor Day Road Trips 36 Your Community Partner

Chukkers for Charity 56 Days Gone By

Williamson County Fair 94 Your Education

with Annie Osteen 96 Your Kids

with Ginger Jones

22 Blackberry Jam 28 Westhaven Porchfest 30 Americana at Homestead 33 Hiram Lodge BBQ Event 37 Sip & Savor at The Station

24 68

84

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5 Sense Living with Lauryn Gilliam A Southern Gentleman Is... with Danny Anderson Arts & Culture A La Carte with Andrea Davis Keeping Score Friday Night Lights

40 City Farmhouse Pop-Up

Preview Party

34

46 Juneteenth Celebration 48 Bluegrass Along the Harpeth 50 Williamson Inc. After Hours 52 Pay It Forward Festival 54 Tomato Festival 65 African American Heritage

Society Prom 66 Franklin on the Fourth 69 Spring Hill Business Expo 70 Williamson Inc.

Business Expo 72 Columbia State

Grand Opening 93 Music & Memories

BUSINESS

LIFESTYLE

49

Your Social Secretary

14

COMMUNITY

Letter from the Publisher

SOCIAL

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58

73

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Your Real Estate with the Williamson County Association of Realtors Ribbon Cuttings with Williamson Inc. The Scoop News from the Community

YOUR STAFF YOUR Williamson & YOUR Sumner are publications of: Shelly Robertson Birdsong

Johnny Birdsong

Ron Cheatham

Anna Robertson

PRESIDENT

VICE PRESIDENT OF OPERATIONS

VICE PRESIDENT MARKETING & COMMUNICATIONS

CEO & PUBLISHER

Robertson Media Group, LLC 436 Main Street, Suite 205 Franklin, TN 37064 Office: 615.979.1548 yourwilliamson.com yoursumner.com

A DISTINCTIVELY SOUTHERN PLACE

Andrea Davis

Tracey Starck

Caitlin Daschner

MANAGING EDITOR

CREATIVE DIRECTOR

CREATIVE CONTENT EDITOR

Morgan Teller COMMUNITY ENGAGEMENT MANAGER

Annie Osteen

Hollie Deese

Krista Ehret

K York

COMMUNITY WRITER

COMMUNITY EDITOR

LIFESTYLE WRITER

LEAD PHOTOGRAPHER

A DISTINCTIVELY SOUTHERN PLACE

Please send all content & coverage requests to: info@robertsonmediagroup.com

Steve Absher, Account Exec.

Kingery Printing Company YOUR Printing Partner 615-828-8661 stevea@kingeryprinting.com quotes@kingeryprinting.com

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Your Williamson is a publication of Robertson Media Group, LLC. All rights reserved. Reproduction, in part or whole, without written permission from the publisher, is strictly prohibited. Opinions expressed herein are not necessarily those of Your Williamson or Robertson Media Group, LLC, its employees, and/or it’s representatives. All information printed in this publication or online, is compiled in such a way as to insure accuracy.

However, Your Williamson and Robertson Media Group, LLC and its agents, assume no liability and/or responsibility for the accuracy of claims in advertisements, articles, photographs etc. published directly or submitted.

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YW MONTHLY | Publisher’s Letter

It Takes A Village Dear Reader,

As summer draws to a close, we all begin setting up our tighter, more jam-packed schedules. We gather all the school supplies. We do the back to school check-ups.

We ponder our holiday plans (just for a second). We think about those cute suede boots we want as soon as the first chill of fall appears, and we just, in general, start shifting our brains from the summer slower pace into the next phase of the year.

As the children head back to school, we, as adults, continue our normal day to day, but with carpooling, after school activities and plenty of homework to added back to our plate. Anyone with a family knows, there are days when the ability to get it all done can seem daunting. It can seem super human sometimes.

I know that just when I am about to break, someone always seems to appear in my rearview ready to provide support, a shoulder, some childcare, some wine…. In general, support. I knew long before I was a mom (and yes I did read the book over a decade ago), that to raise a child, definitely does take a village. I can’t imagine anyone, no matter your political affiliation, disagreeing.

If I didn’t have family, friends and extended help to conquer some days, I think I might be in a ball in the bed with a starving, dirty child running around my disaster of a house. Just kidding. But in all seriousness, I applaud working dads and moms, parents of anymore than one child (one makes me think I have 20 sometimes), and I know that must be exponential!

I salute the grandparents, aunts and uncles, brothers, sisters, THOSE friends who are family too, and who all pitch in and help each other raise and nurture their families. I love my village. I would not survive without my village. And my daughter? Well she will be a better person for having many, many different, incredible and loving people in her life and in her upbringing.

So dust off the backpacks; sharpen the pencils; and cut the crusts off those pb&j’s. School’s back in session, and life returns to normal. The sweet summer has rolled on by yet again. Sigh.

Shelly Robertson Birdsong Publisher shelly@robertsonmediagroup.com

“Education is not preparation for life; education is life itself.” —John Dewey

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YOUR CONTRIBUTORS

DANNY ANDERSON

A Southern Gentleman Is . . .

Danny is a Broker with Parks Realty on Main Street in downtown Franklin. Danny will be the new contributing his musings, advice, tips and tales for the Gentlemen (and ladies) of Williamson County.

LAURYN GILLIAM

Krista is an event designer and co-owner of Southern Soiree, a full service event and wedding planning company. She also enjoys bringing beauty into everyday life.

Tennessee’s “First Lady of Southern Cooking,” Daisy was the founder and chef of the renowned Miss Daisy’s Tearoom and is now the proprietor and executive chef of Miss Daisy’s Kitchen.

Styling My Everyday stylingmyeveryday.com Katie is a graphic designer, photographer and stylist. She is the art director and creator of stylingmyeveryday.com, a food and lifestyle blog with a focus on styling, entertaining and DIY.

GINGER JONES

Your Kids jonestherapyservices.com Ginger is a Speech-Language Pathologist and the owner of Jones Therapy Services, which provides speech-language, occupational, and physical therapy in 7 locations across Middle and East Tennessee.

JANE MARTIN

KATIE RUSHTON

Interior Thinking

Effortless Style

Jane and her company Special Effects by Jane have been providing incredible design services to middle Tennessee for many years. Jane Martin can take your home to the next level of sophistication – using what you have in a whole new way.

effortlesstyle.com

12 YOURWILLIAMSON.COM | AUGUST 2016

MISS DAISY KING

Eat, Drink & Be Merry missdaisyking.com

KATIE JACOBS

5 Sense Living

Lauryn is a seeker of fun, student of life and lover of exploring mindful ways to enlist the 5 senses in all her experiences. Her column takes us on a sensory tour of all things arts, culture and dining.

KRISTA EHRET

The Lady Entertains yoursouthernsoiree.com

Katie is a fashion stylist and owner of Effortless Style, a personal shopping and wardrobe consulting company. She provides a variety of services including Closet Audits, Styling Sessions and Personal Shopping.

JULIE JORGENSEN Beauty Junkie

Julie is our go-to gal for all things beauty - She scouts out the best deals and the best beauty tricks around. She treats readers to some hilarious insight into the world of what it takes to be fabulous!

CONNIE HALEY

Your Best Self conniehaleylifecoaching.com Connie is a certified life coach that specializes in helping people love the life they have and from there, create the life they always envisioned. She will show readers ways to find peace and calm.

It’s not about us, it’s all about YOU. Banking with a customer approach.

Who We Are We are a full-service Bank that offers clients a range of custom products and services for both individuals and businesses.

Our bankers are some of the most experienced in the middle Tennessee market, and they share one common characteristic: the desire to serve their clients better than anyone else. That is why they are empowered to handle their relationships directly.

That means you will know your banker well, and you will know the people making the decisions. We feel this is the only way that you can truly have confidence in your banking relationship.

Our Customers. Our Approach: “It’s All About You” In banking, we believe an organization’s size is not always the best measure of success. Actually we are not looking for the most clients, just the right clients. This limited size allows us to maximize our approach to banking: focusing on knowing our customers, their goals, and helping them succeed.

That is why we recruit only experienced bankers who share our inclination for service to their clients. We are seeking customers who want the same thing as us. “a long term relationship”.

Why Bank With Us...It’s All About You Tennessee Bank & Trust is like no other bank. As a privately owned community bank, we have the resources and flexibility to give you the service you deserve. We guarantee that you will notice a difference the minute you walk in our doors.

At Tennessee Bank & Trust, our goal is to provide you with a truly better banking experience. Our team of banking professionals is dedicated to helping you succeed. “It’s all about you”

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www . tennesseebankandtrust . com

YW MONTHLY | Your Social Secretary

YOUR SOCIAL SECRETARY

AUG

20

AUG

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AUG

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Here are just a few events to add to your Social Calendar this month. Visit YourWilliamson.com for more events.

GET CONNECTED We had a fun visit to Franklin’s O ‪ ld, Old, Jail

Raise the Roofs August 20, 4:30pm | The Park at Harlinsdale Farm Friends of Franklin Parks will have their 5th annual “Raise the Roofs” fundraiser at the newly opened Tractor Supply Co. Arena. Patrons will enjoy great food and drinks, a polo match, equine athletic demonstrations, live music, a silent auction items and more. Guests are being asked to wear their best seasonal whites. Learn more at friendsoffranklinparks.org.

Jokers & Jackpots August 20, 6:30pm | The Factory at Franklin Step back in time and join us for an evening from the Roaring 20’s at the 16th annual Jokers & Jackpots, benefiting Bridges Domestic Violence Center! Guests will enjoy casino games, music, a silent and live auction, drinks and delicious food. Find out more at bridgesdvc.org.

Seriously Seersucker

Thanks to everyone who stopped by our booth at the Williamson County Business & Education Expo

August 27, 6:00pm | O’More College of Design Put on your seersucker, and join in on Robert Hicks’ Seriously Seersucker party. There will be cocktails, dinner, dancing, a silent auction and a great time to be had by all. Proceeds support O’More College of Design. Get more information at omorecollege.edu.

COMING NEXT ISSUE

Real Estate & Home Issue

“I’m not exactly a celebrity but I will be judging tomatoes Saturday morning at the Franklin Tomato Festival”

CONTENT DEADLINE: AUGUST 20

Contact sales@yourwilliamson.com to advertise 14 YOURWILLIAMSON.COM | AUGUST 2016

Tennessee’s Premier Polo Event and Classic Car Show, Benefiting the Rochelle Center and Saddle Up!

presents

20 SATURDAY, SEPTEMBER 10, 2016 Riverview Farm 1475 MORAN ROAD, FRANKLIN, TENNESSEE

GATES OPEN at 2pm. • MATCH BEGINS at 3pm.

Events include: SILENT AUCTION • TAILGATING CONTEST • STICK HORSE RACE • HALFTIME CAR SHOW For more information: call 615-794-1150 ext. 32 Online: CHUKKERSFORCHARITY.NET and EVENTBRITE.COM

Sponsors

JACKIE AND BARRY ALEXANDER

SOCIAL | Bethlehem Fish Fry Story & Photography by K. York Bethlehem United Methodist Church held their 42nd annual Fish Fry in the Grassland community with some of the best weather in years. The volunteers cooked more than 1,500 pounds of farm-raised catfish with hush-puppies, slaw, white beans and tomato wedges.

The Bethlehem Bluegrass Band and 5 Points Swing, entertained the crowd. The popular social event benefits the church’s Tiny House Project, Kathy’s Backpack program and several church missions.

Greg & Jennifer Lewis

Sanjana, Sanjith, Libby, Sunil & Sanjaly Geevarghese

Candy Emerson & Robbin Holland

Lily Bury, Quinn Clement, Hannah Mosher & Charlotte Bury

Donald & Cathy Sensing

Abigail, Hannah, Dave & Angela Dedman

Ryan, Tyler & Heather Bennett

Sean & Stephen Sisco

Shirley Homler, Taylor & Harry Cristen, Jenni & Wyatt Logsdon, Mike & Carole Harry

Laurel Hengstenberg, Kizer Highland, Mark Hengstenberg & Jane Beswick

Renay Roberts, Isaiah & Zshanee Thompson, Stephanie Moss 16 YOURWILLIAMSON.COM | AUGUST 2016

Ray Lundell & Steve Klinck

Noah Hodack, Kyle Sampson, Pete Davis, Jakob Dean, Larry Megan

Troop 444 Pack 298

Terry Reedy, Cheryl Finch, Rick Turley & Nora Mahaney

Mike & Allison Maddock, Steve & Barbie Graham

Cathy Palmer & Linda Harris

Brighton Weatherly & Olivia Unger

Melinda Kaupp, Karen LeQuire & Laura Woody

Carnes & Peggy Flatt, Steve Hawkins

Jay Russell & Julianna Faragalli

Irene Maslan & Linda Kilpatrick

Ken, Jill & Sean Foster

Steve & Lisa Henke, Tommy & Beth Koehler

Pam Horne & Maria Glover

LIFESTYLE | Beauty Junkie

“WELL, WELL, WELL…”

BY JULIE JORGENSEN

What does “health and wellness” mean to y’all? To me, it’s the concept of doing all that I can to take care of my body, mind and soul.

I’ve witnessed, personally, the toll that stress, emotions and life in general can take on us if we don’t take care of ourselves. We all have our go-tos: a long run or a good workout, a trip to the spa, a good laugh with friends, etc.

But sometimes even that doesn’t cut it. More and more so-called “alternative” methods in the realm of health and wellness seem to emerge on an almost-daily basis. But, are any of them actually legit? Fret not, lovelies, as I am an eager and willing guinea pig for almost any treatment out there, if nothing else out of curiosity. I’m ready to school on my favorite routes to Destination Wellness.

Since it’s still summer (still, still summer…), and we are already sweating all the time, why not sweat out toxins and inflammation in the process? That’s exactly the idea behind a “sweat session” in an infrared sauna pod.

This ain’t your dad’s gym-sauna session, y’all: it’s no steam and all heat. The theory behind an infrared sauna focuses on the resonance created by far infrared waves. According to the Sweat House in Green Hills, “when far infrared waves are applied to water molecules, these molecules begin to vibrate.

This vibration reduces the ion bonds and the eventual breakdown of the water molecules causes encapsulated gases and other toxic materials to be released.” Sounds super fancy, doesn’t it? But, it makes sense if you take 18 YOURWILLIAMSON.COM | AUGUST 2016

into account the popular theory of sweating it out, regardless of what “it” may be: an oncoming cold, a long and stressful week, that pesky hangover, what have you. After a basic sweat session, I can say that I felt relaxed and “lighter,” but Lord-a-mercy, was it hot. It was difficult for me to lie still in the pod during the standard thirty-minute session (I’m a little claustrophobic), what with all of the sweating.

I continued to sweat for about an hour after my session, so don’t plan on going anywhere immediately following a stay in the sauna pod. That said, I slept like a baby that night!

Should you decide to venture into the other end of the temperature spectrum, check out cryotherapy. Dating back the ‘70s, cryotherapy was originally used to treat people with rheumatoid arthritis to reduce inflammation. Contrary to a session in an infrared sauna, a cryotherapy visit entails just three minutes standing up in an octagonal-shaped chamber with one’s head and shoulders above the chamber. The temperature is lowered to a staggering -140 to -170 degrees for just three minutes. During that time, the skin’s temperature is lowered, which in turn sends signals to the brain to activate “healing resources,” including those that fight inflammation, speed up recovery from surgery and strenuous exercise, and assess parts of the body experiencing pain.

Upon the end of the session, the body immediately reheats, resulting in a surge of energy. My personal experience with “cryo” has been great. That said, do y’all think that three minutes of waiting on your microwave to reheat those leftovers is a long time? Stand in a cryotherapy chamber and get back to me. I wiggle, I dance, I curse, I may or may not call out to our good Lord letting Him know of just how freezing it is inside of that chamber, but just as I think I can’t stand it any longer, my session has finished. I can’t describe the rush that I feel once my session has concluded. Think of waking from a delicious nap and having a cup of coffee, or of riding the most awesome roller coaster ever. I feel alive and ready to take on the world (or, more likely, my workout)! Plenty of Preds, Sounds, and Titans players all love a good cryo session, which tells me what I

need to know when it comes to resetting the body and triggering a recovery response on a regular basis. And, frankly, there’s not a better way to beat the end-of summer heat (if that’s your thing), than quite literally posting up in downright arctic temps for a minute… or three.

Now that we’ve sweat our faces off and frozen half to death, who’s up for turning oneself into a pin cushion? Despite its aura of mystery, acupuncture isn’t nearly as scary as it may seem, and it’s fascinating. Based on the belief that energy flows through meridians in the body, acupuncture works via very thin needles inserted into your skin in various places to unblock the energy, or Qi (pronounced “chee”). Acupuncture has been utilized in China for centuries and is widely practiced in the US to address everything from stress to physical injuries to infertility.

Another surefire way to feel better quickly is a trip to the chiropractor. Many doctors go beyond basic chiropractic care to provide massage therapy and even medical nutritional counseling. You wouldn’t think that lightly rubbing a metal bar across tight muscles and tendons would make you cry without tears, but it worked!

As I mentioned earlier, there’s no shortage of methods and treatments to better one’s overall health. It’s just a matter of being open to trying new things and deciding what makes you feel the best. Thankfully, we live in an area that offers plenty! Here’s to being well, friends!

SOCIAL | 2016 Nashville Walk for Children with Apraxia of Speech Story & Photography by Shelby Waltz The 3rd annual 2016 Nashville Walk for Children with Apraxia of Speech was held at the Centennial Park Event Shelter in Nashville. Over 200 participants rallied behind the cause, and the event included several fun activities for the families and children to engage in. There was face painting provided by Vanderbilt University’s NSSLHA Chapter, arts and crafts, and Daisy the Clown was there creating balloon art. Apraxia of Speech is a neurological speech disorder that affects the brain’s ability to correctly communicate with the body in order to form words. This event is held in order to raise awareness, and give the children and families a sense of community. Learn more at apraxiawalk.org.

Josh, Alexander, Karen & Ashley Clinton, Alexander Lazaroff, Lyn Isaac-Austrie, Sarah & Ella Clinton

Jackson Plant, Isabelle Hancock, Jayden Peterson, Sophia Malouf, Caleb Spires, Brodey Hancock, Lyal Malouf & Camden Spires

Charlotte& Jamie Davis, Patty & Don Poole, Stephanie Rinehart, Amanda, Carson & Shawn Davis

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LIFESTYLE | Effortless Style

Ways to Stay

CALVIN KLEIN DEEP V-NECK SHIFT DRESS This Calvin Klein shift dress in spicy orange is a perfect dress for this time of year. Wear it now with a black sandal or strappy heel. Later in the fall season, wear it with a pair of black ankle booties, and add a black moto jacket if you need a warm layer!

Cool

BY KATIE RUSHTON

School is back in session this month, which means a lot of us are back in the grind of everyday life! The start of school brings on the excitement of fall. Football is around the corner. Fall foliage and cooler temps aren’t too far behind, and then of course there’s Halloween! As we start to drift into fall, it’s hard not to also think about fall fashion. Boots and sweaters in rich fall colors await us. There’s only one problem. It’s still super hot outside!

LAUREN RALPH LAUREN JERSEY A-LINE DRESS The jersey knit fabric of this dress makes it a perfect go-to for now.

Wear now with a pair of black open toe ankle boots and a long statement necklace. Later in the fall, take it up a notch by pairing it with some black heels and a statement earring or a pair of black ankle booties (with a taller heel). Layer on a black jacket for cooler weather days.

Since we know no one wants to wait until it’s cold out to wear our fall wardrobe, we wanted to share with you one of our favorite pieces for transitioning into fall…a lightweight dress. A dress, in a lightweight fabric, is a perfect piece for this time of year, and there are already several great options in stores that can work now and that can also work later in the fall season.

CALVIN KLEIN LEOPARD PRINTED SHIFT DRESS Animal print is a classic print that can be worn year around, and this particular dress is a perfect option.

This dress can be worn casually or dressed up for the occasion. It’s also a great go-to for the office. To wear now with, pair with a sandal or ballet flat. Later in the fall, this dress can be worn with heels and a blazer or with a great ankle boot for a more edgy look.

20 YOURWILLIAMSON.COM | AUGUST 2016

Here are a few of our favorites!

MAKE SURE TO STOP BY OUR BLOG, EFFORTLESSTYLE.COM, FOR MORE ON TRANSITIONING YOUR WARDROBE INTO FALL!

ANNE KLEIN PRINTED A-LINE DRESS The print on this dress if fall perfection! However, the lightweight fabric makes it a great dress for wearing now. To wear now, pair it with a tan heel or strappy sandal.

This dress would also work great with a denim jacket layered over it!

For later in the season, pair this dress with black tights and black heels or ankle booties.

SOCIAL | An Artist’s Window Story & Photography by K. York Waves, Inc. hosted the 10th Annual “An Artist’s Window” at Rolling Hills Community Church in Franklin this summer. Supporters enjoyed dinner and entertainment at the event, which features artwork and performances by individuals with intellectual and developmental disabilities from across middle Tennessee. Artwork was displayed and sold in the auction with 100% of the proceeds going to the artist! For more information on WAVES, go to wavesinc.com.

Meggin Warpinski & Allie Pearson

Roxanne Crew, Shannon Nehus, Erin Blunt, Sunny Rosanbalm & Pat Cobb

Gina Wilson, Donnie Murdock, Lola Loring & Dan Buckley

Ann Little, Emily Layton, Judy Hollis & Brian Russell

Rhonda, Jon & Russell Phillippi

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Betsy Hester & Juanita Patton

Morgan, Tammy & Rudy Vice

Laura Bouldin, Ben & Marcia Driskill

Jim & Katie Harbison

Lance Jordan & Trish Stiles

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SOCIAL | Blackberry Jam Festival

Story & Photography by K. York The 13th annual Blackberry Jam Festival, held on Boyd Mill Farm, brought musicians, music lovers and volunteers together from all over the country. This year’s entertainment included Colin Linden, Buddy Greene, Ron Block, Gracen Hill, Reckless Johnny Wales, Tommy Talton, Carol & Dale, Quintavious Johnson, the Eppes and the Howlin Brothers.

There was also a special children’s concert, featuring Farmer Jason & Roger Day. Families and friends brought their lawn chairs and blankets for picnicking and listening to the great music of our local talent. The proceeds of this year’s event benefit the Hard Bargain Association. For more information, check out Boyd Mill Farm on Facebook.

Carol Warren & Dale Whitehead with friends

Mary Gardner & Ryan Ochenski

Gary & Jenny Housley

Hailey, Andy & Tegan Johnson Wiley & Suzie Housley

Layla Pope & Kendall Ryan

Leah, Joel & Kim Busboom

Riley Kate Collins & Sophie Fort

Brad, Gray & Beth Evans

Sam Shepherd, Jane White, Paul Dengler & Wendy Layton 22 YOURWILLIAMSON.COM | AUGUST 2016

Noon Rotary Members

Anna Whitehead, June Warren & Joanna Roberts

Garrett & Katie Miller

Abigail & Tina Edwards with Knightley

Melody Scott, Emily Gregg, Candy Sullivan & Paula Thomson

LIFESTYLE | Your Best Self

NOT FEELING GREAT? It Might Be What You’re Thinking.

Exercise regularly. Watch your diet. Get eight hours of sleep. Eat kale!

Most of us have a good idea of what we need to do to have a healthy body and where we fall short. We understand the correlation between good health and longevity. We know being physically fit will improve the quality of our lives.

The importance of our mental health, however, is probably not on the top of our “to do” lists. We may have a working knowledge of the mind/body connection to our wellbeing, but we are too busy managing our weight to worry about managing our minds. We aren’t conscious that what we think about and focus on is driving our feelings and ultimately our physical health. Tension headaches, tight shoulders or a bout of insomnia are common physical symptoms of negative emotions. As humans, we can’t (nor should we) have a positive reaction to everything, but we can start to cultivate an awareness around this topic and start reducing the negative impact our thinking creates. To start, we can stop doing the following: Stop thinking our circumstances are the cause of our feelings.

They’re not. Our interpretation of what happened is responsible for how we feel. We assign meaning to something based on our unique experiences, childhoods, insecurities, etc. It’s not what happens to us. It’s what we make it mean that causes discomfort, or not. A text doesn’t get answered right away. Your sister thinks it’s because the person is busy. You think it’s because they don’t like you. Neither person’s assessment is right or wrong, but your sister’s outlook on the situation will create a better feeling. Starting with awareness, we have the ability to alter how we view things. Changing or softening our thoughts is always available. Start practicing this skill on the small things to prepare you for life’s bigger challenges.

Stop negative self-talk. The way we talk to ourselves influences our self-esteem. Most of us aren’t aware of the negative mind chatter we bombard ourselves with on a daily basis. Start paying attention to the times we berate ourselves and figure out why. Start to cultivate self-compassion. How would you talk to your child or a friend in the same situation? Be that nice to yourself!

Stop worrying what other people think. We are all hard-wired to care about other people’s opinions, but if we find ourselves stuck in this mindset, it needs to be addressed. It is our job to like ourselves.

Outsourcing our happiness to others opinions (even those we care about) is a recipe for disappointment. This isn’t permission for us to do be self-absorbed or behave badly. It is permission for us to show up honestly in our own lives and not be derailed by what other people think. Remember, you might be the biggest, juiciest peach, but there is somebody that doesn’t like peaches. And that’s OK! Be you. No apologies.

Connie

MOLDING MINDS & LOOKING SNAZZY

Styled by Effortless Style Photography by Adam Sanner

It is time to go back to school - not just for the students, but for the teachers, too! Teachers work hard throughout the school year and need practical and comfortable clothing to get through their long days. But, they can still look good in the classroom and be comfortable, and we’re here to show you how!

Check out these looks on real Williamson County teachers headed back to school this month.

All styles can be found at Belk department store and at belk.com Belk - Williamson County 1800 Galleria Boulevard Franklin, TN 37067 Thank you to Battle Ground Academy for being the beautiful backdrop for our Back to School fashion!

JESSICA WHITAKER

Jessica teaches 2nd Grade at Kenrose Elementary. She looks ready for the new school year in this Sophie Max Solid Gathered Yoke Tank in Dijon and a Sophie Max Black/White Print Pleated Skirt.

“While in college, I realized that I had a passion for working with children. Watching them grow and learn was so rewarding and that is when I knew I wanted to become a teacher. Since then, I have loved not only teaching kids new academic skills, but also teaching them how to be a confident and well rounded. I love teaching because you get the opportunity to touch the lives of your students and contribute to making their future one that is bright and productive.”

24 YOURWILLIAMSON.COM | AUGUST 2016

LIFESTYLE | Fashionable You

ANDREW TOMLINSON

Andrew teaches Drafting and is the Assistant Football Coach at Franklin High School. He shows that the guys shouldn’t be afraid of color with this Polo Ralph Lauren Cotton Oxford in Orange paired with Polo Ralph Lauren Classic Fit Flat Front Chino Pants.

“I truly believe that it takes an entire village to raise a child, and I cannot think of a more noble profession than to help develop our youth and teach them life lessons along the way. I humbly became a teacher in the hopes that I may be able to help impact young lives in the same way that others helped me. My favorite part of teaching and coaching is pushing students and athletes passed their normal comfort levels to reach their true potential.”

AUGUST 2016 | YOURWILLIAMSON.COM 25

LIFESTYLE | Fashionable You

AMY GRIFFIN

Amy teaches 3rd Grade at Bethesda Elementary. She brings comfort and style to class in this Karen Kane Short Sleeve Tie Front Top in Orange Pop with Karen Kane Print Wide Leg Pants, accessorized with a Trina Turk Enamel Pendant Long Necklace.

“My favorite part of being a teacher is the time that I spend with my students. The relationships I build with them, and with their families, is precious and something that I cherish each year. Seeing students grow, both academically and socially, and developing a good character is something that I enjoy watching evolve as each school year goes on.”

JENNIFER GRAHAM

Jennifer is a Middle School Math teacher at Battle Ground Academy. She is vibrant in this Fiery Red Vince Camuto High Low Hem Blouse paired with Vince Camuto Side Zip Pants in Ivory. The look is complete with a Lucky Brand Jewelry MultiRow Rock & Roll Statement Necklace.

“I like to make math come alive for my students and not just be something they look at in textbooks and on paper. Nothing thrills me more than to see my students grasp a difficult math concept as a result of an activity that I incorporated into my lesson to aid their learning. I love teaching math. I love teaching middle school.

And, I truly love my students! I feel blessed that I am about to start my 20th year in the classroom...doing what I love...teaching math to middle schoolers.”

26 YOURWILLIAMSON.COM | AUGUST 2016

NIKI KAVIN

Niki is a Kindergarten teacher at Chapman’s Retreat.

She stays cool and comfortable, but stylish, in this French Connection Serge Stripe Dress paired with a Lucky Brand Jewelry Openwork Long Pendant Necklace.

“My favorite part of the day is standing in my classroom doorway in the morning as my kindergarteners make their way down the long hallway.

Their energy and enthusiasm is contagious, and it melts my heart when they all but sprint the last few yards. Everything is an ‘aha moment’, and they love and live without judgement. As the days, weeks and months go on, I am in awe of how every single one of them continues to grow and learn with perseverance that could put many grown-ups to shame.”

SOCIAL | Porchfest

Story & Photography by K. York The Westhaven community celebrated their 5th annual Porchfest in grand style.

People came to hear great music and with over 100 musicians performing on front porches throughout the neighborhood, they got what they came for! As the afternoon wound down, the crowds took their lawn chairs and blankets and moved around the lake where the music continued on stage into the night. The Ham family warmed up the crowd with bluegrass sounds, and the popular band of Rayna James of the ‘Nashville’ television show wrapped up the eventful day of great music and fun. Food trucks, artisans and vendors lined the streets around the lake introducing the crowds to the best food, drinks and unique goods.

Hide & Heal Band

Dawson Moore, Chase Hysen, Will Bomar, Evan Warren, West Bain & Julian Crawford

Mindy Rupert, Rainer Lowman & Sarah Mabry

Charleigh Robinson & Brooklyn Robinson

Curtis, Noah & Monique Zackery

Gary & Diane Benz

Campbell, Charlotte, Emerson, Brian & Shannon Wille

Tom Toner, Allison Hoog, Jenice Toner, McKenna Goldsmith, Rudy & John Toner

Peter & Sara Mallen, Paige Leary with Vandy 28 YOURWILLIAMSON.COM | AUGUST 2016

Michael Carpenter & Ashley Archer

Taryn & Jay Ruffin

Megan Franz & Angela Franz

David & Barbara Tigrett, Grace Huff, Avery, Mallory, Todd & Amy Thorpe

Emma Hollingsworth, Adeline Reiser & Dani Lea

Becky & Dan Vermillion, Kate & Emmaline Habegger & Joann Chase

Harvest at Homestead chef’s table experiences

A. Marshall Family Foods is hiring–stop in and apply at any location!

Visit amarshallfamilyfoods.com for more details on your new career.

The Chef’s Table Experience is an intimate dining occasion combining exceptional culinary tastings with an exclusive VIP experience, unique to Harvest at Homestead. Prepared and served by our executive chef or chef du jour, this menu is individually crafted to provide a personalized encounter for each of our guests, while also offering exclusive insight into the ingredients that make each dish unique. Since we believe the best things in life are shared around a table with loved ones, our chef’s table is able to accommodate up to six guests. Contact us to reserve your experience today.

4683 Columbia Pike, Thompson’s Station, TN 37179 615.538.6113 homesteadmanor.com badx @homesteadmanor Follow us on Facebook for a chance to win a Chef’s Table experience!

SOCIAL | Americana Day at Homestead Story & Photography by Haley Anthony Homestead Manor hosted Americana Day on July 2nd to celebrate the 4th of July holiday weekend. The afternoon was filled with refreshments, performances by local Americana artists, lawn games and even a pie contest hosted by the UT Extension. Part of the event benefited the USO. Alena’s Sweets & Triple Crown Bakery and Bluegrass Kettle Masters of Nashville, were both on hand with extra treats. The performing artists included Jon Scott, Karianne Jean, Audio Saints, Radio Farm and Charley Woods. First, second and third place in the Pie Contest were awarded to Mary Claire Crabtree, Chelsey Smith and Rachel Brady. For more about Homestead Manor, visit homesteadmanor.com.

Stacy & Aaron Sauer, William & Gabi Revellese

Shanna Maria & Joe Salvatore

Isabella & Victoria Revellese, Madeline Sauer

Ricky Armentrout & Geoff Schmith

Alena Vaughn

Charley Woods & Justin Lowry

MONTHLY| Your “Bone” Vivant

Bone

Vivant

READing Paws HELPING KIDS LEARN TO LOVE READING....

4 PAWS AT A TIME Hello there, WC Dog Lovers!

Well, summer is coming to an end, and the kiddos are back in school. I can’t believe it! I want to go to school with the kids, too! It sounds so fun. Some pups do get to go to school, and they have a very important job – helping children learn to read.

READing Paws is a program that helps make learning to read less scary, more fun and more achievable for children. They work to improve the literacy skills of children through the assistance of nationally registered therapy animal-owner/ handler teams as literacy mentors. READing Paws is a non-profit corporation. They are also the first affiliate program of R.E.A.D.® (Reading Education Assistance Dogs®), a program of Intermountain Therapy Animals® (ITA) of Salt Lake City, Utah, which was launched in 1999 as the first comprehensive literacy program built around the appealing idea of reading to dogs.

The therapy teams are all volunteers, and they go to schools, libraries and many other settings, as reading companions for children.

The utilization of registered therapy teams is the foundation of READing Paws, in order to ensure that the animals have been trained and tested for health and safety, appropriate skills and temperament and have been insured for liability. Each team must complete a training course before they can be certified to do the visits, and they are evaluated every two years. The READing Paws program also makes sure that all participating teams have undergone national criminal background checks to ensure the safety of the children that they serve.

Over 5,000 Paws teams are actively involved in literacy programs throughout the nation; including Alabama, Florida, Georgia and Nevada, with 25 of the teams being right here in Middle Tennessee.

The program is also in sixteen countries throughout Europe. How awesome is that?

You can learn more about READing Paws and get information about becoming a Paws volunteer team at readingpaws.org.

Wiggle bottom and slobbery smooches to you and yours!

Ollie Pup See more of Ollie and his adventures at facebook.com/OlliePupBoxer, on twitter @OlliePupBoxer and #OlliePup

COMMUNITY | Your Charitable Self

Something’s Up at BrightStone!

On August 8th and 9th, over 350 people in the community will team up through their workplace, church, club, school, or with family, friends and co-workers to reserve a lane for what has become one of the most fun-filled and rewarding fundraising events in Franklin – it’s the 8th annual Bowlability!

Ginger Jones, Founder and CEO of Jones Therapy Services says, “We love supporting Brightstone at their Bowlability event every year. Brightstone is an organization that does incredible work for the community, and we’re so happy to show up for them and participate in such a fun event. It’s a great night to bond with co-workers and meet other people in the community who care about the same causes we do!”

Happening at the Franklin Family Entertainment Center in Franklin, team registration is only $150 and each bowler agrees to raise $100 or more to support BrightStone. There are two sessions each night from 5-7pm or 7:30-9:30pm. A free personal webpage for bowlers makes it easy to accept online credit card donations from 32 YOURWILLIAMSON.COM | AUGUST 2016

family or friends. ​For more information, go to bowlability.com or call Bekah Hart at 615-790-4888.

BRIGHTSTONE IS GROWING! BIG expansion plans are underway with the purchase of land, just three miles from its current Franklin location. The land purchase will allow expansion of their job training and vocational education programs. The future campus location will include horticultural, equine therapy and aquatic programs. Plus, BrightStone will offer student housing options to maximize opportunities for independent living.

Don Stinnett, retired Sr VP Controller with HCA, BrightStone Board Chair and parent says, “When BrightStone builds its new campus, our family will have great peace of mind knowing our son’s future is safe in a loving, secure and supportive environment where he can have a rich and full life and be a productive member of society.

BrightStone IS his extended family. It is his own community within the larger community. Our son enjoys and is proud of the work he does at BrightStone and loves all the fun activities.

More than just a place to go, BrightStone provides our son Andy a meaningful life filled with dignity and hope,” says Don.

BrightStone offers lifelong learning programs, including functional academics, computer learning labs, health and wellness, art, music, crafts, and leisure or learning activities. Students participate in many of the community activities happening throughout the year.

Through several successful social enterprise programs, BrightStone students learn job skills and productive work habits, while making student-crafted products including beautiful glazed ceramics, seasonal greeting cards, painted crafts, and consumable dry mixes including fudge, a variety of cookies, soups and dips. BrightStone products may be purchased at BrightStone. They are also sold at Savory Spice, Handy Hardware, the Franklin Visitor Center and Batch Nashville.

BRIGHTSTONE’S BIG AWARENESS PROGRAM BrightStone invites everyone in the community to learn about its future plans.

Individuals, corporations, churches and community leaders interested in learning more about their growth plans or volunteer opportunities, may request individual or group tours. For information, call director of Advancement Randy Elliott at 615-790-4888.

Founded by Brenda Hauk in 1999, BrightStone provides a comprehensive work, social support, and future residential community for adults with special needs, expanding their potential and helping them develop mentally, physically, socially, emotionally and spiritually. BrightStone is a 501c3 non-profit organization, privately funded by tuition and donations and receives no state or federal funds.

For more information about BrightStone and Bowlability, go to brightstone.org.

SOCIAL | Hiram Lodge Annual BBQ Story & Photography by K. York Hiram Masonic Lodge No. 7 in downtown Franklin, hosted their Annual Barbeque in June. The Masons served their slow-cooked pork barbeque, hamburgers and cheeseburgers, and members of the Eastern Star #449 sold delicious baked goods. Ticket holders enjoyed touring the historic Lodge, which was constructed from 1823-1826 and is a Chad Gray, Chad Jeffers & Nick Gatlin National Landmark.

Oliver, Anders & Celine Lissollas, Linn Johnansson, Sam & Donna Isbell

Jacob, Bretta, Hope & Daniel Freeman

Margaret Lee, Janet Whaley, Wanda Withers, David Whaley & Tracy Hackensmith

Lindsey, Pat, Kathy & Jack Sander

Monday, August 8 or Tuesday, August 9 Two sessions nightly: 5-7 or 7:30-9:30 Franklin Family Entertainment Center 1200 Lakeview Drive

8th

Save the Date

Ovarian Cycle Middle TN September 22 • 10am -2 pm

Gold’s Gym, Old Fort Parkway, Murfreesboro, TN Help us fight Ovarian Cancer and join our spin cycle ride at:

NewksCares.com/murfreesboro

Provide Support for BrightStone’s post secondary

education program, which offers opportunities for job training and life skills education, as well as a health and wellness program, music program and community awareness for adults with special needs.

Helping adults with special needs

Visit www.BrightStone.org Call 615.790.4888 Email info@brightstone.org

Learn more about Newk’s Cares at:

Newks.com/NewksCares

C0MMUNITY | Up the Road

Labor Day Road Trips

BY HOLLIE DEESE

Sure, the kids just got back to school after weeks of summer vacation, but it’s never too soon to plan that next family getaway. These quick road trips are just right for Labor Day weekend – packed with fun but not too far away to get back home at a moment’s notice.

CHATTANOOGA Distance from Nashville: 135 miles, 2 hour drive It’s almost as if the charming city was made for family getaways, with attractions that appeal to everyone from the outdoor enthusiast to budding marine biologist.

The revitalized riverfront has a 15-mile Riverwalk loaded with restaurants, riverboat, art shops and plenty of activities. You can even hope on some of the city’s bikes from Bike Share program to tool around town on. The Tennessee Aquarium has more than just amazing sea life, including interactive exhibits, so be sure to check out the hundreds of butterflies in the rooftop garden. And there is no age limit on good times to be had at Coolidge Park, with a water play fountain and 118-yearold carousel. Time for even more fun? Take the kids to the Creative Discovery Museum for the Lookout Tour that shows them an amazing view of downtown, or High Point Climbing and Fitness for outdoor adventure older kids will love.

LOUISVILLE, KY. Distance from Nashville: 175 miles, 2 hour, 45 minute drive Just along the Ohio River by the Indiana border, Louisville attracts families with a mix of sports history, outdoor attractions and even some artistic culture. The weekend before Labor Day the Speed Art Museum is airing the classic Albert Lamorisse film The Red Balloon (Le Ballon Rouge) in addition to their impressive 34 YOURWILLIAMSON.COM | AUGUST 2016

array of exhibitions that includes pieces that go back more than 6,000 years. Switch gears for the animal lovers in the house at the Louisville Zoo where there are six geographic settings featured for more than 1,700 species of animals. Hop over to historic Joe Huber’s Family Farm and Restaurant (where kids eat free on Fridays) and fill up on from-scratch fare from the 8th generation of Hubers, like fried biscuits with apple butter. Later, teens will love checking out the Louisville Extreme Park and its standout 24-foot pipe, or even the Louisville Slugger Museum and Factory to learn more about the bat’s history and even come home with a personalized bat for each family member.

MEMPHIS Distance from Nashville: 210 miles, 3 hour, 15 minute drive Is a Tennessee childhood complete without watching the famous duck parade at the Peabody Hotel? Probably not, so hit up one of the daily marches that have been an institution since the 1930s, whether you’re staying on site or not. Continuing on the history theme, the National Civil Rights Museum is a must-stop. Newly renovated in 2014, the museum was built around the Lorraine Motel where Rev. Martin Luther King was assassinated and now features a replica of the court room where segregation in public schools was unconstitutional. For something a bit more lighthearted, the Children’s Museum of Memphis is ground zero for adventure and free play with indoor and outdoor exhibits and activities that can easily eat away half of the day. If there’s time, check out the recently updated Dome at the Sharpe Planetarium. The 145-seat theater-in-the-round immerses viewers with sound and visuals on a dome that is 50’ in diameter and reaches 32.5” offof-floor. In fact, the screen area is 3, 925 square feet, making it the largest projection screen in Memphis. Then, be sure to check out the Mud Island River Park, an immersive tribute to life on the Mississippi.

PIGEON FORGE Distance from Nashville: 215 miles, 3 ½ hour drive A weekend is not enough time to see it all in Pigeon Forge, so start with a day at the iconic Dollywood theme park, which not only caters to older kids and adults, but also thinks about tiny ones with plenty of rides made just for them – there’s even a little roller coaster for toddlers! After, take in one of the many dinner theater options, like the exciting Dolly Parton’s Lumberjack Adventure Dinner and Show that has real lumberjacks scaling trees and sawing logs while you eat and cheer on your team. A classic activity that takes families up the side of the mountain to play a little putt-putt is Hillbilly Golf, while right next door the latest attraction in the area, the one-mile Alpine Coaster, which sends families screaming around turns and curves down the longest downhill ride in the country. Want to see the mountains in a more serene setting? Head right into the Smoky Mountain National Park for trail hikes and creek walks at a slower pace, while those craving more speed can head over to Blake Jones Racing Center, touted as having the fastest go-karts in the whole county.

CINCINNATI, OHIO Distance from Nashville: 275 miles, 4 hour, 5 minute drive After the sun goes down, make sure to stop at the Cincinnati Observatory at the top of Mt. Lookout and look at the stars through the oldest public telescope in the country, considered the birthplace of American Astronomy. Also offering a great view is the Newport on the Levee, which not only offers a variety of activities and shopping opportunities, but is also the perfect place to watch boats go past along the Ohio River. Along the Levee is also the Newport Aquarium with sharks, exotic fish, crabs, local fish, penguins, otters and even the opportunity to pet stingrays and other sea creatures. And Kings Island, the largest amusement and water park in the Midwest, can really round out a weekend in Cincy. Teens can take turns riding the 5,282-foot, 80-mph Diamondback roller coaster or The Beast, which travels across a 35-acre site at 65 mph, while little kids can take in Planet Snoopy or the Dinosaurs Alive exhibit with 60 life-sized dinos spread across seven acres.

ASHEVILLE, N.C. Distance from Nashville: 295 miles, 4 hour, 20 minute drive First stop must be the iconic Biltmore Estate, America’s largest home built by George Vanderbilt on 8,000-acre estate. Completed in 1895, it remains one of the most prominent examples of architecture from the Gilded Age. Also embracing a bit of the past is the Great Smoky Mountain Railroad which takes passengers through a remote corner of western North Carolina into river gorges and through tunnels carved out of mountains with a variety of different excursions and packages. At Chimney Rock Park, hikers of all levels will love the variety of trails, including near the Devil’s Head balancing rock and 404-foot Hickory Nut Falls. The standout of course though is the 315-foot granite Chimney Rock. Accessible by elevator it provides amazing views of the park and surrounding land. For family members who prefer to avoid heights and keep their adventures closer to the ground Asheville’s Fun Depot has laser tag, go carts, and video games for some classic arcade fun.

ST. LOUIS, MO. Distance from Nashville: 310 miles, 4 ½ hour drive It wouldn’t really be a trip to St. Louis without visiting the Gateway Arch Riverfront, which offers up amazing views of the city 630 feet up in the air. Those who need to go higher can even book a helicopter tour to see the arch from above, which just celebrated a 50-year anniversary in 2015. Baseball fans will revel in the opportunity to see Busch Stadium up close on one of the arena’s tours, which are available year round and will appeal to more than just Cardinals fans with its access to the radio booth, dugout and field. At the playhouse City Museum, which is largely re-purposed architectural and industrial objects, it is an innovative mix of a children’s playground and architectural marvel innovation, where visitors are encouraged to play in the various exhibits. Later, stock up on sweets at The Candy Factory, then work off all the calories and excess sugar buzz at the Go Ape Treetop Adventure Course where zip lines and rope courses keep people on their toes, high off the ground.

PHOTO CREDITS: TENNESSEE AQUARIUM IN DOWNTOWN CHATTANOOGA COURTESY OF CHATTANOOGA CVB, COOLIDGE PARK INTERACTIVE WATER FOUNTAIN COURTESY OF CHATTANOOGA CVB, LOUISVILLE SLUGGER MUSEUM COURTESY OF HILLERICH & BRADSBY CO., NATIONAL CIVIL RIGHTS MUSEUM MONTGOMERY BUS EXHIBIT COURTESY OF NATIONAL CIVIL RIGHTS MUSEUM, CHILDREN’S MUSEUM OF MEMPHIS COURTESY OF CHILDREN’S MUSEUM OF MEMPHIS, DOLLYWOOD BARNSTORMER COURTESY OF DOLLYWOOD, CINCINNATI OBSERVATORY COURTESY OF CINCINNATI OBSERVATORY, KINGS ISLAND COURTESY OF KINGS ISLAND, BILTMORE ESTATE COURTESY OF THE BILTMORE COMPANY, GATEWAY ARCH COURTESY OF GATEWAY ARCH.

AUGUST 2016 | YOURWILLIAMSON.COM 35

COMMUNITY | Your Community Partner

CHUKKERS FOR CHARITY

BY ANNA ROBERTSON

Get ready for the polo match of the year with the 2016 Chukkers for Charity taking place in September! Chukkers for Charity was conceived to share polo with the public while raising money for two very special local charities, Saddle Up! and the Rochelle Center.

The 2016 theme is “Emerald City – 20 Years of Magic,” in celebration of Chukkers’ 20th anniversary. Born in 1996, Chukkers began at a time when many polo clubs around the United States were already using the sport to raise money for their preferred charities. “We did not try to reinvent the wheel, but we did customize it to fit our existing polo program and unique facilities,” says Chukkers co-chair Lexie Armstrong. “In the past twenty years, Chukkers has grown tremendously from the first year with some loyal fans on the side of the road at the original field at Percy Warner, to what has now become an event attended by more than a thousand supporters at Orrin and LeeAnn Ingram’s beautiful farm.”

The first Chukkers for Charity polo match was held on the old Warner Park field that sat alongside Highway 100. “The event was attended by a handful of people and the polo match was fairly low key. Today, the event has grown into one of Nashville’s premier fundraisers and has been featured in the show Nashville, with featured celebrities such as America’s Most Wanted’s John Walsh, and Nacho Figures, the poster child for Ralph Lauren. Many of America’s top rated professional players have generously donated their time to compete in the event, such as Mike Azzaro, Nic Roldan and Julio Arellano who are all U.S. Open winners. Besides the glitz and glamour, the event has gained huge growth in attendance, sponsorship, funds raised and the addition of the Classic Car Show,” Lexie adds.

Both Lexie and her husband, James, have been involved with Chukkers for Charity from the very beginning. “In 1996, James was Orrin Ingram’s pro and very much involved with the

PHOTO BY MICHAEL GOMEZ

THE EMERALD CITY – 20 YEARS OF MAGIC

day-to-day operations of the Nashville Polo Club. He was part of the original group of Lexie & James Armstrong individuals who came up with the idea of hosting a charity polo match to raise money for the two charities. Since its inception, James’ main responsibilities have included securing top professional players and celebrity players to form formidable teams to battle for the coveted CFC trophy. In addition to playing in countless CFC matches, James also sees that all details of the polo match go smoothly. In previous years, he has co-chaired the event, sat on the board of Saddle Up! and had the pleasure of seeing several of his retired polo ponies enjoy a second career in life as a part of the Saddle Up! program,” explains Lexie.

“My first involvement was creating original artwork for the invitations and programs. Saddle Up! is right down the road from us, and I enjoyed donating several of my polo ponies to their program while hearing about the children’s interactions with the animals. There is a remarkable connection the kids make with these horses. I also had the idea for the Classic Car Show, which is now in its eighth year. When James and I watched the big high goal matches in Palm Beach, they often included a Classic Car Show. Having grown up in a car loving family in Detroit who publishes the car enthusiast magazine AutoWeek, it seemed like a fun fit.

My family and I have helped to bring several big car companies as title sponsors for the event, such as Nissan, which is a great local sponsor, as its headquarters are right here in Franklin. I have also co-chaired the event for the past several years and with James, helped to bring in various polo teams from all over the country,” she says.

It is no surprise that James and Lexie are talented polo players. “James grew up on a farm in South Africa where he had the fortune of being raised by a third generation polo playing family. His father was an accomplished amateur polo player representing the South African national team, as well as serving as the president of the South African Polo Association. In 1990, at the age of eighteen, James immigrated to the United States to pursue his life-long goal of becoming a professional polo player,” explains Lexie. “I was on spring break in Vero Beach, Florida during graduate school and attended a ladies polo clinic. I was instantly hooked and my passion for the sport resulted in eventually and marrying not only James, but also into the polo family.”

Chukkers for Charity will take place on September 10th at Riverview Farm in Franklin. Fieldside Patron Tables are still available, along with Standard Patron tables and individual tickets. Guests can also support cabana sales and enter cars into the Car Show. Tickets can be purchased and more information can be found at chukkersforcharity.net.

SOCIAL | Sip & Savor Story & Photography by K. York The Rotary Club of Spring Hill and Thompson’s Station hosted the Sip & Savor at The Station in downtown Thompson’s Station this summer.

The tasting event promoted locally owned and operated restaurants, distilleries, wineries and specialty dessert shops. Honeyboy and Boots along with Amber’s Drive provided the music for the festivities.

Lori Melson, Pam Beverly & Tammy Russell

Kathy & David Clark

Doug & Mickie Whittum, Robin Mitchell

Jodie & Joe Deys

Bethany, Victor & Lydia Lay

Nicole Falls & David Bowen

Salena & Brian Garza, Julie Brice

Jean & Rich Turek

John Peterson, Layle & Brandon Bell

Mike & Betsy Bishop

LIFESTYLE | Styling Your Everyday

Just Peachy SOUTHERN SUMMER’S SHINING STAR TAKES CENTER STAGE WITH TWO RECIPES TO WOW A CROWD

BY KATIE JACOBS

My family’s summer has been highlighted with trips to the Franklin Farmers’ Market, bringing home huge baskets of fresh produce and scouring the internet and magazines for recipes to use every last bunch of kale from my CSA. Weeknight dinners have become immersed with fresh tomatoes and basil straight from our garden - it’s hard to explain the pride that comes from growing your own food. While corn, tomatoes and okra are summertime treats, those Georgia peaches get me every time. There’s nothing quite like a perfectly ripened peach on a hot summer day.

Now, as summer draws to a close, I’m making the most of every last bite of those sweet summer peaches (before they’re gone for good!), eating them for breakfast on toast with ricotta cheese, for lunch in a Caprese Salad, for dinner with pork, and for dessert in these incredible Grilled Peach Sundaes.

Peach Caprese Salad This Peach Caprese Salad is summer’s quintessential dish. It highlights summer’s best bounty: Southern vine-ripened tomatoes, fresh Georgia peaches and basil from that herb pot on the patio that has grown exponentially in the last month.

Everyone loves a fresh Caprese salad. This Italian favorite is taken to a whole new level by the simple addition of sweet summer peaches.

Creamy mozzarella, sweet peaches, hearty tomatoes and crisp basil all compliment each other with a splash of balsamic vinegar and good olive oil followed by fresh cracked salt and pepper.

PEACH CAPRESE SALAD 4 whole ripe tomatoes, sliced thick 4 whole ripe peaches, sliced thick 12 ounces fresh Mozzarella, sliced thick Fresh basil leaves Olive oil, for drizzling Balsamic vinegar, for drizzling Kosher salt and freshly ground black pepper

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Arrange tomato, peach and mozzarella slices on a platter placing basil leaves between layers. Drizzle olive oil over the top of the salad, and then drizzle balsamic vinegar over salad, getting a little bit on each slice. End with a sprinkling of kosher salt and black pepper. Keep at room temperature (for up to an hour) until ready to serve.

Grilled Peach Sundaes with Pecans and Salted Bourbon-Caramel Sauce Grilling fruit brings out the natural sugars and adds a smokey sweet flavor to any dish. Plus it’s super simple, healthy and has that wow factor perfect for entertaining.

You can make the caramel sauce ahead of time, make some homemade vanilla ice cream (oh, sweet summertime) and throw the peaches on the grill, while everyone if finishing up dinner.

FOR THE SUNDAE: 4 ripe peaches 3 tablespoons canola oil sea salt toasted pecans vanilla ice cream

FOR THE CARAMEL: 1 cup sugar 1/4 cup water 2 tablespoons light corn syrup 3/4 cup heavy cream 4 tablespoons butter 1 teaspoon sea salt 1/4 cup bourbon

Cut the peaches in half and pit them. You can grill entire peach halves or cut them into wedges. Peeling the peaches isn’t necessary for the grill, but you certainly can peel them, if you like.

Brush the cut side of the peaches with canola oil. Sprinkle with salt.

Prepare a gas or charcoal grill to medium heat (you should be able to hold your hand about an inch above the cooking grate for 3 to 4 seconds). Cook the peaches on all cut sides until grill marks show (about 7 minutes) and the peaches are tender but not falling apart.

Make the caramel: Combine the sugar, water and corn syrup in a saucepan and bring to a low boil. Gently swirl the mixture in a circular motion (do not stir) and allow it to boil down until it is a deep amber caramel, at least 10 minutes.

Carefully whisk in the cream. Immediately whisk in the butter and continue to stir over low heat until mixture is smooth. Stir in salt and bourbon and whisk again. Remove from heat and allow to cool before using.

To assemble: Place peach halves in serving bowls or glasses; scoop ice cream into each pit, sprinkle with pecans and drizzle salted bourbon-caramel sauce.

AUGUST 2016 | YOURWILLIAMSON.COM 39

SOCIAL | City Farmhouse Pop Up Fair Sponsored Event

Story & Photography by K. York The City Farmhouse Summer Pop Up Fair took place at Jamison and Liberty Halls at the Factory in June.

Kim and David Leggett, owners of City Farmhouse and founders of the event, kicked off the Fair with a Preview Party on Friday evening. For those who just couldn’t wait until Saturday, the special tickets allowed them to shop the vintage wares, antiques and unique pieces; sip beverages; enjoy tasty snacks and listen to live music by the Jordan Carter Band. Grammy-winning artist Sheryl Crow donated three antique Cutter quilts that were re-purposed by creative artists as a collection of bags, an upholstered antique settee and a piece of wall art. These items were auctioned off with proceeds benefiting Syrian refugees. If you missed out on the fun, the next Pop Up Fair will be here in the fall! For more information, go to cityfarmhousefranklin.com.

Katie Sasser, Tracy Maddox & Dawn Doak

Shannon Blackwood & Lori Manley

April Stewart & Becky Reid

Renita Rowland Gordon, Leah Lee & Emily Morrissey

Amanda Hampton & Sandy Wheeler

Stephanie Miller & William Cole Christine Thorpe & Mimi Hodges

Vicki Phillips & Memree Roberts

Barbara & Abby Coon

Becca Hall & Melissa McCall

Chris Childress & Crystal Morrison

Trisha Schuld, Nancy Meigs Curtis & Kenny Marks

Madeline & Matt Trent, Kim Leggett

Connie & Kristen Pomeroy, Yvette Peetz, Karen Bohl & Shannon Lookenott

Danny & Teresa Anderson

Sharon Green & Tanya Pierce

40 YOURWILLIAMSON.COM | AUGUST 2016

Lisa Sweenay & Beth Lewis

Letha Polk & Todd Baker

Donald & Brenda Hawkins

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LIFESTYLE | The Lady Entertains

Host a Wine Tasting Party

The heat of the summer is officially upon us, and it’s a great time of the year to host more intimate indoor gatherings. For those who enjoy entertaining, it can be easy to slip into a routine of the same old monotonous dinner parties. I recently had the privilege of hosting my first wine tasting party and think it’s the perfect way to break up the dinner party funk. I used an awesome company that actually sends a host to your home to conduct the event and educate everyone about the wine. Unless you are a true wine expert, I would highly recommend going this route, as it is what sets this apart from simply hanging out with friends and drinking wine. Here are some other tips I picked up while planning this event: BY KRISTA EHRET

GET A FIRM RSVP. This isn’t the type of party where you want someone showing up unexpectedly or canceling last minute. Give your guests the date and time and ask that they please let you know yay or nay by a certain time. With the company that I used, you could only have up to twelve people. This is actually a great maximum number for that intimate vibe.

SEAT EVERYONE TOGETHER. Once you know how many will be in attendance, make sure you can all sit at the same table. Personally, I do not have a formal dining table for twelve people, so I brought in rented tables and chairs. This was actually fun, as it gave me the flexibility to truly style everything in a fun way.

CHEESE IT UP. I don’t think I’ve ever purchased as much cheese in one shopping trip as I did when prepping for this event.

While not the healthiest of snacks, almost every wine needed a certain type of cheese to bring out the flavor. My host sent over a list of exactly what food I needed to provide, and it was all very simple and easy to find. We also provided some extra snacks such as veggies, hummus and olives. However, we selected a slightly later time and let guests know that dinner wouldn’t be provided. This is an important detail so guests know to put a base layer of food in their tummies before arriving and the wine starts flowing.

DON’T FRET OVER THE STEMWARE. My host brought our wine glasses, which was super convenient. If you’re providing your own, don’t worry about having a different glass for each tasting, or even a white and red. If you start with the light wine and work your way to the dark, you can use the same glass throughout! The one tip that we received is that the type of glass does actually alter the taste of the wine, and crystal is the best choice.

CREATE A SMELL-FREE ZONE. I am an avid candle user.

I usually have at least one lit at all times. So when my host mentioned that it’s best to not use scented candles, I considered canceling. Not really, but it was definitely something I hadn’t considered. Apparently, certain aromas will affect the tasting experience.

It’s even best to not include any fragrant flowers in the centerpiece. Now you know!

The last great point about this type of party is that it’s not as expensive as it initially may seem. Don’t feel like you have to purchase vintage or really high-end bottles of wine. There are some great affordable options with lots of interesting notes to discover, which is really the point of the tasting. Cheers!

42 YOURWILLIAMSON.COM | AUGUST 2016

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SOCIAL | Juneteenth Celebration Story & Photography by Haley Anthony The African American Heritage Society hosted its annual Juneteenth Celebration at the McLemore House Museum to commemorate the announcement of the abolition of slavery in the United States in 1865. This is the 12th year in a row they have celebrated and remembered how freedom altered lives in America, as well as here in Williamson County. Various events took place throughout the day, including soloists, cakewalks, story telling and door prizes. The event was sponsored by Hard Bargain Association and Franklin Community Church.

Katherine Black & Sabrina Anderson

Howard & Alaysia Kelton

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Run to support the women of The Next Door as they rebuild their lives.

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Deborah & Tyler Murdic

Present members of the African American Heritage Society Board

Michael & Michaela Holt

Laura Holder, Sondra Johnson, Alma McLemore & Ellie Chin

Arkendra Johnson 615-579-1048

Scott Hudson 615-403-1055

Peggy Mather 615-533-0376

SOCIAL | Bluegrass Along the Harpeth Story & Photography by K. York The 27th Bluegrass Along the Harpeth Fiddlers Jamboree took place on the Franklin Square and the Williamson County Courthouse steps for a two-day, old-time music and dancing festival! This year’s event was held in honor of Sam and Kirk McGee, originators of the Grand Ole Opry and true bluegrass legends who performed and traveled with Uncle Dave Macon. With the anticipation of over 10,000 spectators from across the United States, the lineup for competition was the best!

Festival Founder Tommy Jackson’s love of this old style of music and dance shines through his sharing and preservation of this art form in this family event. Proceeds benefit the Williamson County Cultural Arts Commission and the Wounded Warrior Program.

Aaron, Kennedy & Sara Petersen

Doug & Kim Been

Ryan & Brandi Popke

Terry & Tammy Pierce

Aurelia, William, Blake & Kendra Wylie

Sara, Ryker & Eric Branscum

Trish & Craig Johnson

Tommy Jackson

Gordon & Shea Freeman-Patrick

Spur of the Moment Band 48 YOURWILLIAMSON.COM | AUGUST 2016

Karen & Tracy Doherty

Pat Franklin & Mike Pryor

Gina & Oliver Brown

Slick Creek Band

MONTHLY | Ms. Social Grace

Ms. Social Grace’s Guide to Being Nice Dear Ms. Social Grace:

Dear Nice in Nolensville:

Our family is preparing for the school year, which begins the first week of August.

The “Be Nice” program is a great one. The program started at Fairview High School in 2013 and has now been adopted by both of the Williamson County School and Franklin Special School Districts. In fact, September is “Be Nice” month.

Our youngest child will start in middle school, and we’ve been reviewing the school rules.

We noticed the “Be Nice” campaign and our lovely child is excited about living it out in her new classroom.

As you know, the tween years are tough and being nice can sometimes be difficult.

Here are a few suggestions:

• Be Kind – to everyone

• Be Clean – whether it is your language or your work space

• Be Courteous – wait your turn

• Be Truthful – and, please, don’t repeat something that might not be the truth

• Be Nice – lift up other folks – even when it is difficult

Enjoy that new Nolensville school. Ms. Social Grace believes the beautiful setting will make everyone want to “Be Nice”.

So, are there any things that we can do to help her prepare to “Be Nice”?

Have a great school year!

Respectfully, Nice in Nolensville

Ms. Social Grace uses several resources including the etiquette defining tomes of Miss Manners as a reference for all responses regarding appropriate behavior. You can get advice on questions of etiquette by writing to Ms. Social Grace at AskMs.SocialGrace@yourwilliamson.com.

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SOCIAL | Williamson, Inc. After Hours Mixer Story & Photography by K. York Williamson, Inc. Chamber of Commerce held the Business After Hours Mixer at the Nashville Golf & Athletic Club in Brentwood in June. Chamber members were treated to complimentary passes to experience the inaugural championship action of the 2016 Web.com Tour’s Nashville Open and received complimentary ground passes for another day of the tournament. The Chamber hosts various monthly events for members to share their business interests and build relationships. To learn more about the chamber’s events, go to williamsonchamber.com.

Nancy Conway & Bunny Cothren

Phil Goodman & Steve Blume

Sheila Cleveland & Bret Robbe

Brian Jorgensen & Ron Martin

Williamson County Association of REALTORS® | 615.771.6845 | www.wcartn.org

Keat Baker, Tyler Goegein, Martha Harvey & Mike Schenck

Nelson Andrews, Joy Lehmann & Denise Carothers

Pam Russell & Tina Lilly

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Nancy Warren 615-300-8663

Matt Warren 615-300-7974

Wendy Warren Bradley 615-566-6930

Doug Bradley 615-566-0007

SOCIAL | Pay It Forward Festival Story & Photography by K. York The Pay It Forward Festival was held on the property of the Tennessee Children’s Home in Spring Hill.

Local community leaders inspired by the book and movie ‘Pay It Forward,’ shared a vision to create an event that would bring the community together, where they could share information about goods and services and promote the concept of neighbor helping neighbor. Businesses, civic groups and community supporters joined forces to make the “Pay It Forward Festival” a fun family event. Spring Hill believes the community is only as good as the people in it.

Jack, Candice, Maleah & Wes Marable, Violet Peterson

Rebekah Nieves, Rachael Nieves & Hazel Nieves

Jim, Wyatt, Leigah & Jacque Picard

Ellisyn Morris

Jax & Vann Brown

Alys, Grayson, Margaret & Brian Christian

Nadia & Victoria Guzman

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LIFESTYLE | Read Between the Lines

CHALLENGED READS

BY SHELLY ROBERTSON BIRDSONG

In the spirit of Back to School time, here are a few of the books that are controversial in many parents’ eyes and often become subject to being banned or challenged as reading options for students in American schools. This is a sampling of the different variety of books that are banned or challenged each year but are, in most cases, considered great examples of American literature. Maybe you need a refresher read from your own school days this summer or, in fact, you never had the opportunity to enjoy one of these classics.

- Courtesy of the American Library Association and Amazon.com.

TO KILL A MOCKINGBIRD – HARPER LEE This novel has been challenged over the years for its use of profanity and racial slurs. But it is an unforgettable novel of a childhood in a sleepy Southern town and the crisis of conscience that rocked it, To Kill A Mockingbird became both an instant bestseller and a critical success when it was first published in 1960. It went on to win the Pulitzer Prize in 1961 and was later made into an Academy Award-winning film, also a classic. Compassionate, dramatic, and deeply moving, To Kill A Mockingbird takes readers to the roots of human behavior - to innocence and experience, kindness and cruelty, love and hatred, humor and pathos.

Now with over 18 million copies in print and translated into forty languages, this regional story by a young Alabama woman claims universal appeal. Harper Lee always considered her book to be a simple love story.

Today it is regarded as a masterpiece of American literature.

ADVENTURES OF HUCKLEBERRY FINN – MARK TWAIN This book has been challenged and banned in numerous locations and times because of its incessant use of racial slurs. The novel’s preeminence derives from its wonderfully imaginative re-creation of boyhood adventures along the mighty Mississippi River, its inspired characterization, the author’s remarkable ear for dialogue, and the book’s understated development of serious underlying themes: “natural” man versus “civilized” society, the evils of slavery, the innate value and dignity of human beings, the stultifying effects of convention, and other topics. But most of all, Adventures of Huckleberry Finn is a wonderful story - filled with high adventure and unforgettable characters (including the great river itself) - that no one who has read it will ever forget.

BRIDGE TO TERABITHIA – KATHERINE PATERSON It has been challenged or banned because of the disrespect the children show to adults, and the confusion of combining fantasy with reality, and profanity. However, the Newbery Medal-winning novel is a modern classic of friendship and loss.

THE CATCHER INTHE RYE – JD SALINGER This book, challenged due to its use of profanity throughout along with the portrayal of events like prostitution, depression, and alienation. But anyone who has read other Salinger works should not be surprised by the fact that his first novel is full of children. The hero-narrator of The Catcher in the Rye is an ancient child of sixteen, a native New Yorker named Holden Caulfield. There are many voices in this novel: children’s voices, adult voices, underground voices-but Holden’s voice is the most eloquent of all. Transcending his own vernacular, yet remaining marvelously faithful to it, he issues a perfectly articulated cry of mixed pain and pleasure. However, like most lovers and clowns and poets of the higher orders, he keeps most of the pain to, and for, himself. The pleasure he gives away, or sets aside, with all his heart. It is there for the reader who can handle it to keep.

LORD OF THE FLIES – WILLIAM GOLDING This novel has been challenged and in many cases banned because of its use of profanity, sexuality, racial slurs, and excessive violence. Lord of the Flies remains as provocative today as when it was first published in 1954, igniting passionate debate with its startling, brutal portrait of human nature. Though critically acclaimed, it was largely ignored upon its initial publication. Yet soon it became a cult favorite among both students and literary critics who compared it to J.D. Salinger’s The Catcher in the Rye in its influence on modern thought and literature. Golding’s compelling story about a group of very ordinary small boys marooned on a coral island has become a modern classic. At first, it seems as though it is all going to be great fun; but the fun before long becomes furious and life on the island turns into a nightmare of panic and death. It is labeled a parable, an allegory, a myth, a morality tale, a parody, a political treatise, even a vision of the apocalypse.

54 YOURWILLIAMSON.COM | AUGUST 2016

Jess Aarons has been practicing all summer so he can be the fastest runner in the fifth grade. And he almost is, until the new girl in school, Leslie Burke, out paces him. The two become fast friends and spend most days in the woods behind Leslie’s house, where they invent an enchanted land called Terabithia. One morning, Leslie goes to Terabithia without Jess and a tragedy occurs. It will take the love of his family and the strength that Leslie has given him for Jess to deal with his grief. In addition to being a Newbery Medal winner, it was also named an ALA Notable Children’s Book and has become a touchstone of children’s literature.

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COMMUNITY | Days Gone By

From the earliest days, downtown Franklin was the center of life for Williamson County.

Well into the 20th century, accounts of livestock shows on the Public Square were common in the local newspapers. But, the origin of the Williamson County Fair goes back much farther than that.

Driving around downtown these days, you’ll see Fair Street, and off Columbia Avenue, Fairground Street. Ask Rick Warwick, historian with the Heritage Foundation of Franklin & Williamson County, and he’ll tell you that both harken back to major events during different periods of time. In fact, at least six locations have been home to the Williamson County Fair, with the first dating back to 1857.

“The first one opened on November 4th that year, down where the new Bicentennial Park is located, and the Masonic Hall held the ladies’ exhibits,” Warwick says. “An article in the Weekly Review stated that the Hall was crowded with articles for exhibition – ‘specimens of the fine arts, embroideries, domestic manufactures, mechanical implements, home and horticultural products, flowers and fruits, minerals and curiosities.’ It was a two-day event, and considered to be a big success.”

That event was moved to what is now known as Fair Street in 1859 and 1860, on undeveloped land in the Hincheyville neighborhood, but the Civil War would soon derail the effort for the next seven years.

When Franklin once again hosted the county fair in October 1867, it was where the Carnton visitors’ center now resides, according to Warwick.

PHOTOS COURTESY OF WILLIAMSON COUNTY HISTORICAL SOCIETY AND RICK WARWICK

56 YOURWILLIAMSON.COM | AUGUST 2016

“As opposed to the free fairs before the war, the new model was a three-day event with a gate fee of 25 cents for adults and 15 cents for children under the age of 15. Prizes were limited to $15 per class,” he says. “Then they got serious and the Williamson County Agricultural and Mechanical Joint Stock

Association bought a piece of land that was the site of the fair for the next decade, before it was sold for the development of 21 home lots. That’s what we now call Fairground Street.”

promotion of farming and farm products, and a place to exhibit and compete with peers for ribbons and premiums.”

Fortunately, the non-profit Williamson County Fair Board responsible for hosting the modern-day event agrees.

The intervening years included a series of weather catastrophes that ultimately caused the Fair to disband in the 1950s, and it wasn’t until the construction of the Williamson County Agricultural Expo that the community had the wherewithal to produce a proper fair again. People like Sisters Marjorie Clair and Carolyn Lee Hughes with their County Historian Louise grandfather Papa Mac (David McDonal) pictured beside Lynch and Fair Board Historian Dewayne Perry the court house with their 4-H heifers in the mid 1940’s. remember that time well.

This year, more than 200,000 people are “The county was still very much rural back expected to attend the Williamson County then, and farm products were basically the “It had come a flood for the ages, and they Fair from August 5-13 at the County Ag focus,” Warwick says. “Home demonstrations had plastic down but it didn’t do any good,” Expo. And while kids and adults alike have and 4-H clubs were the backbone of the Lynch says. “People were up to their knees come to expect great food and a world-class exhibits. There’s been a steep decline since in mud, and it had rained a number of years midway – longtime operator Jimmy Drew of then in the rural-agricultural life of the before and they just had, had it.”

Drew Expositions was just enshrined in the county, but the midway and the smell of industry’s international Hall of Fame – the cotton candy and popcorn can not replace Perry says that while we went a good Fair Board has remained true to its roots: the real purpose of having a county fair: the 50 years without an official Williamson Hundreds of exhibits and competitions are County Fair, there were designed to showcase our agricultural legacy 4-H shows, chicken and the impact it continues to have today. barbecues, implement auctions and other County Mayor Rogers Anderson, who chairs smaller events that the Fair Board, says it’s all about preserving all pulled together to those elements that make our community support the new Fair. unique.

“There were a number of “There’s an educational opportunity that efforts back in the ‘50s, doesn’t exist anywhere else, not only for but it always seemed school children but for so many who are new like they had a disaster. to Williamson County,” he says. “The best Big storms would come part is it’s all a lot of fun, and we’re looking through and blow all the forward to unveiling it to the public on tents over and ruin all August 5th.” the quilts,” he says. “For years, folks would talk Early bird ticket deals and more about it, but it wasn’t information on rides, vendors, exhibits until the Expo was built and competitions can be found online at In 1946 Williamson County 4-H’ers participated in the dairy that we had a place to williamsoncountyfair.com. do it.” show which was held on the street in downtown Franklin.

While smaller livestock and craft exhibits would pop up around town, it wasn’t until October 1923 that the Fair returned to town, this time at Jewell’s tobacco barn on Hardbargain Hill, across 96 West from downtown, where the John Deere tractor store is today. The event apparently continued successfully until World War II caused its dissolution in 1941. That hiatus continued until 1948, when the Junior Chamber of Commerce took the reins and moved it to the Franklin High football field and county center on Columbia Avenue, where the Optimist Gym was just removed to become part of the Carter House state historical site.

2016 WILLIAMSON COUNTY FAIR • AUGUST 5-13 • WC AG EXPO AUGUST 2016 | YOURWILLIAMSON.COM 57

BUSINESS | Your Real Estate

DWINDLING INVENTORY PUSHES PRICES TO NEW HIGH

Real Estate & Home Issue WILLIAMSON COUNTY IS BOOMING! People and businesses from all over the country want to plant their roots in our charming community and be a part of its growth. Our Real Estate & Home issue is designed to help guide those who are joining our community.

By advertising your business, you can offer your services on buying or selling a property to moving or perhaps how to add those final touches that make a place feel like home.

Make sure your business is included — reserve your space TODAY! Contact your Account Executive or email for more information at

sales@yourwilliamson.com.

Deadline August 20th

A DISTINCTIVELY SOUTHERN PLACE

Williamson County median sales price for a single-family home once again hit an all-time high in June 2016, according to the monthly market report released today by the Williamson County Association of REALTORS®. The median sales price rose 12.7 percent to $459,000 in June 2016 from the same period last year.

The number of homes closed in June 2016 was 545, a decrease of 13 percent as compared with June 2015, when the number of closings was 624.

“While there still is a pent-up demand for homes and attractive interest rates, the continued lack of inventory combined with rising prices, may result in a slowing of sales as we move through the summer months,” according to David Logan, President of the Williamson County Association of REALTORS®.

“Much of the current unsold inventory is in a price range above $600,000, while the current pending and closed properties are at the $460,000 price range,” added Logan.

Total available residential inventory stood at YOUR Real Estate 1,742 units at the end of June 2016.

WILLIAMSON COUNTY HOMES SALES DOWN AS MARKET REACTS TO LOW INVENTORY

“While the numbers show a 3-month supply, approximately one-third of those are already under contract, thereby leaving only a 2-month supply for potential buyers to actually consider for purchase,” said Logan. “With all-time high prices and a record low inventory in Williamson County this creates a ‘perfect storm’ for sellers.

Anyone considering selling their home should take advantage of these unusual market conditions.”

With 2,200 members, the Williamson County Association of REALTORS® provides support and services for area real estate professionals and is the leading voice in the community for its members, as well as residential and commercial property owners. REALTOR® is a registered trademark which may be used only by real estate professionals who are members of the National Association of REALTORS® and subscribe to its strict Code of Ethics.

(615) 794-7415 • TENNESSEEVALLEYHOMES.COM

LIFESTYLE | Eat, Drink & Be Merry

The Healthy & Hearty

Tomato

WITH MISS DAISY KING This being the health issue, it is the ideal time to spotlight the tomato. This fruit, or vegetable depending on which side of the ongoing debate you fall, is packed with a virtual alphabet of vitamins.

Also, containing the anti-oxidant lycopene and beta-carotene, the tomato is scientifically proven to help your heart, eyes, bones, hair and to fight prostate cancer in men.

Absent substances we need to avoid, such as calories, fat and cholesterol - tomatoes make for a guilt-free component to any meal.

You might be surprised to learn that the tomato is a genuine “American” food and a southern one at that. Tomatoes and tomato-based sauces have become so strongly associated with Italian cooking that many people assume Italy as their source, but while the Italians embraced the tomatoes brought back by early explorers of the “New World,” many early colonists, especially in the north, refused to eat them out of fear that the tomato was poisonous. Native Americans did eat them, but apparently chose to keep that particular secret to themselves, and who could blame them? The tomato was only indigenous to the southernmost parts of the present United States, having been more 60 YOURWILLIAMSON.COM | AUGUST 2016

prevalent in South and Central America. The famous southerner, patriot and third President, Thomas Jefferson, was one of the tomato’s early U.S. champions, having grown them at Monticello. Homegrown tomatoes soon became as much a southern delicacy as the biscuits they are sometimes eaten on.

Today, the secret about tomatoes is out and especially in Middle Tennessee and at Miss Daisy’s Kitchen in the Grassland Foodland. We are serving and selling from various farmers many varieties of tomatoes, including Heirloom.

In historic East Nashville at Five Points, “The Tomato Arts Festival” is coming this month. Last year, the Festival drew over 60,000 people. Budget and Travel Magazine has coined the festival as Nashville’s version of the one in New York’s East Village. This free costume friendly event provides fun filled days; August 12th from 6pm-11pm and August 13th from 9am-6pm.

We have long celebrated the tomato in our culinary offerings at Miss Daisy’s Kitchen, and I hope you enjoy these delightful recipes.

Gazpacho

1 cup chopped peeled tomato 1 cup finely chopped green pepper 1 cup diced celery 1 cup diced cucumber 1/4 cup minced green onion 2 tablespoons chopped fresh parsley 1 teaspoon chives 1 teaspoon fresh chopped basil 1 small clove garlic, minced 1/4 cup red wine vinegar 1/4 cup extra virgin olive oil 1 teaspoon salt 1 teaspoon pepper 1 teaspoon Worcestershire sauce 1 cup Clamata juice Sour cream for garnish

Tomato Aspic

2 envelopes unflavored gelatin 1/2 cup cold water 1 10 3/4 ounce can tomato soup 3 (3 ounce) packages cream cheese 1 cup chopped celery 1/2 cup chopped green pepper 1/2 cup chopped stuffed olives 1 tablespoon grated onion 1 tablespoon lemon juice 1 cup mayonnaise 1 tablespoon Worcestershire sauce 1 tablespoon Tobasco sauce

Assemble ingredients and utensils.

Mix all ingredients together and chill. Garnish with sour cream.

Yield: 6 servings

Assemble all ingredients and utensils.

Soften gelatin in cold water. Heat soup in top of a double boiler. Add cream cheese and stir until melted then beat with mixer and add gelatin. Stir well, adding remaining ingredients. Pour into lightly oiled 1 1/2 quart mold or 9X12 pan and chill overnight. Yield: 6 to 9 servings Note: 2 cups cooked shrimp or lobster go great with this dish.

AUGUST 2016 | YOURWILLIAMSON.COM 61

Tomato and Feta Crostini 6 ounces feta cheese, crumbled 2 ounces cream cheese, at room temperature 2/3 cup extra virgin olive oil, divided 2 tablespoons freshly squeezed lemon juice Kosher salt and freshly ground black pepper 2 tablespoons minced shallots (2 shallots) 2 tablespoons minced garlic (2 cloves) 2 tablespoons red wine vinegar 2 pounds ripe heirloom or cherry tomatoes, 1/2-inch-diced 3 tablespoons chopped fresh basil leaves, plus extra for serving 20 to 25 diagonal baguette slices brushed with extra virgin olive oil and toasted 2 tablespoons toasted pine nuts

Assemble all ingredients and utensils.

Place the feta and cream cheese in the bowl of a food processor fitted with the steel blade. Pulse until the cheeses are mixed. Add 1/3 cup of the olive oil, the lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper and process until smooth.

For the tomatoes, up to one hour before you’re serving, combine the shallots, garlic, and vinegar in a medium bowl. Set aside for 5 minutes. Whisk in the remaining 1/3 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper. Add the tomatoes, stir gently, and set aside for 10 minutes. Stir in the basil and taste for seasonings.

To assemble the crostini, spread each slice of bread with a generous amount of whipped feta. With a slotted spoon, place the tomatoes on top. Put the crostini on plates and scatter with the pine nuts. Sprinkle with extra basil and serve.

Yield: 6 to 8 servings

Miss Daisy’s Kitchen • 2176 Hillsboro Road • Franklin, Tennessee 37069 • 615.599.5313 MissDaisyKing.com • facebook.com/MissDaisysKitchen 62 YOURWILLIAMSON.COM | AUGUST 2016

Concerts at the Schermerhorn

FEATURING YACHT ROCK REVUE and special guests Ambrosia, Player, Robbie Dupree and Matthew Wilder

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BEN FOLDS WITH THE NASHVILLE SYMPHONY

WITH THE NASHVILLE SYMPHONY ASCEND AMPHITHEATER

september 9

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september 22 to 24

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september 29 to october 1

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CLASSICAL SERIES

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SOCIAL | Franklin Tomato Festival

Story & Photography by K. York The Franklin Farmers Market, along with Amerigo’s Italian Restaurant, hosted the 6th annual Tomato Festival at The Factory in July. Celebrating the tomato as the fruit of the summer, festival attendees were treated to tomato tastings, kid’s activities, and the usual round-up of the best honey, breads, pies, vegetables and flowers local farmers have to offer.

Tomato Judges Despite a torrential downpour that threatened but did not dampen festival-goers' enthusiasm, the annual Tomato Tasting contest was held! Local celebrity judges, including Your Williamson’s Publisher, Shelly Robertson, voted for the best homegrown - Standard and Heirloom - tomatoes, as well as the Ugliest Tomato! Best Standard tomato was awarded to Colbert Family Farm; Best Heirloom tomato went to Vu Farm; and Ugliest Tomato was awarded to Sturbridge Farm. For more information on this fun event, go to Paul, Lynn & Dennis Boulay franklinfarmersmarket.com.

Norm & Marlee Meeks

Jada, Kimberly, Isaac & Mark Clay

Sammy, Campbell & Jake Fagan

Sarah Darling Colson, Jackson, Addison, Michele & Chris Clark

Jose & Yazka Mendoza

Tom Palka, Sue Turtle & George Palka

Seth Martin & Silvija Muratovic

David, Linda & Helen Rue

Elizabeth D’Ambro & Paula Morton

Sara-Grace Fulkerson & Madison Smith

64 YOURWILLIAMSON.COM | AUGUST 2016

Patsy Martin & Beth Durrett

Carmen Flores & Cecilia Tayrien

Natalie D’Ambro & Debbie Plumley

Leslie Grissim & Robin Dahl

Wes Bishop

SOCIAL | African American Heritage Society Prom Night

Story & Photography by K. York The African American Heritage Society of Williamson County hosted their 2nd annual Prom Night, “A Midsummer Night’s Dream,” at the Embassy Suites in Cool Springs. The event provides educational scholarships to deserving youth in the community through the Tom Murdic Educational Scholarship Program. Kindrick McLemore and Jasmine Robertson were awarded this year’s honor. The 2015 King and Queen, James and Emma Witherspoon passed the crown to Ernest and Angela Mosley, as the couple who raised the most money toward this educational effort.

Jasmine Robertson with the Murdic family, Mary Walker & Eleanor Bright

Kindrick McLemore with the Murdic family

Ernest & Angela Mosley, Emma & James Witherspoon

Barbara Fleming & Alexis Bright

Alma McLemore, Wanda Payne, Sonya Johnson & Trenda Baugh

SOCIAL | Franklin on the Fourth Story & Photography by Haley Anthony The city of Franklin’s annual Independence Day celebration provided an entertaining day of music, quality crafts, antique cars, tasty food, the Children’s Parade and much more. Throughout the day the music covered a variety of genres including bluegrass, country, soul, patriotic and big band swing. The Kid’s Zone offered inflatables, a petting zoo and pony rides. Local businesses lined the streets in their booths. Shortly after the festival, people were invited to move to the Farm at Harlinsdale for a spectacular fireworks display. Williamson Medical Center and Kroger were presenting sponsors, while the event was organized by TN Events and the Franklin Lions Club together with the City of Franklin. For more information on the city of Franklin and its events, visit franklintn.gov.

Bobby, Audrey & Tatianna Melendez

Jewell Guthrie, Joni & Laney Orand

Taylor & Adam Sanders

Arlene Dawson, Robert & Janice Turner

Angel Noble

Don Fontaine & Jim Peterson

Hillary K. & Mary Catherine Lockman

Donald & Kim Greene

David High & Rick Lee

Linda Burnsed, Karen Olsen, Chris Miller, & Vicki Diestelkamp 66 YOURWILLIAMSON.COM | AUGUST 2016

Steve Rich & Sergio Guerra

Monica, Jason & Jace Larion

MaryAnn DeMarco & Linda DeMarco Miller

Terry & Pamela Smith, Olivia & Dallas Blackman

Steve & Vicki Hrivnak, Debbie & Ron Nugent

Kelly & Kaitlin Smith

Rob, Mason & Lori Wampler

Connor Knap, Caleb Christopher & Grady Todd

Chris & Brittany Bunce

Gary & Stephen Dudley

Andy & Tracy Post

Joseph Anderson & Rodney Edmondson

Brian Owens, Eric Wilson & Sam Starenes

Jaime Boyd & Scott Aubuchon

NOW FEATURING

headspringsdepot.com facebook.com/headspringsdepot @headsprings

547 Mount Hope Street off Hillsboro Road in Franklin, TN • 615-671-4021

LIFESTYLE | 5 Sense Living

5

SENSE LIVING

DINING

HEALTHY RESTAURANT OPTIONS

Summer has a way of whispering sweet nothings to us about throwing caution to the wind, when it comes to eating right and staying healthy. But here’s the thing, staying healthy does not have to mean not going out or denying yourself delicious foods. We live right in the heart of a bursting culinary scene, and you can find palate pleasing nutritional choices.

THE SUNFLOWER CAFE IN BERRY HILL….BBQ SANDWICH The Sunflower Cafe is run by Kimber Saunders and her family, all who are lovers of food, the business of food and of health and wellness. Together they work with Chef Stephanie to create food that has no animal products, no cholesterol, no oil and mostly gluten free with soy free options, as well. Everything at this restaurant is vegan, unless you add cheese to it. But I promise you might not ever know. Their signature vegan BBQ recipe utilizes all of the flavors of traditional local Tennessee bbq sauce, their protein is rubbed with seasoning spices and then cooked to perfection and topped with an in house creamy coleslaw making each bite moist and delicious. You can get the bbq served in a whole wheat or spinach wrap or on a traditional whole wheat bun. I honestly couldn’t believe it wasn’t pork and can’t wait to get it again.

SWANEY SWIFT’S ON THE SQUARE IN GALLATIN….VEGGIE BURGER Enter a repurposed drug store, high ceilings, exposed pipes, long inviting retro bar and a vintage living room with Beach Boys music being piped in and sweet tea served in mason jars downstairs while craft beers and live music play upstairs on the weekends…it’s a high end burger joint with their mixologist specializing in milkshakes. They created The Tree Hugger because two of their daughters are vegetarians, and they know how difficult it is to find a choice for them that is tasty.

It’s a combination of quinoa and black beans combined with delicious spices and seared on the grill. Topped with sweet potato fries and drizzled with house made pesto mayo, it all sits upon a bun made from Provence Bakery in Nashville.

JUICE NASHVILLE Stephanie Waring was on a mission to heal when she began juicing. She went from having trouble getting out of bed to a juice mogul. Not only did she heal herself, she started on a journey that would turn her into a nationally recognized business owner. According to Stephanie, what makes them different is that they were the first to cold press juicing allowing their juices to retain more nutrients for absorption and to stay fresh longer (up to three days). Using the Norwalk press, and some creative juice mixology, they have created a tasty and healthy success story. I tried several juices and they were all tasty…they have some standards that you can get year round and some seasonal’s.

And you can mix and match them if you like. My favorite was the “heart beet” which blends orange, grapefruit, beets, apple and ginger and tastes like liquid candy. My daughter’s favorite was “sweet thang” which is watermelon, green apple and pineapple. Soak up life and wash it down with juice!

5 DAUGHTERS BAKERY 5 Daughters Bakery is found in both Franklin and the 12 South area. One might see this only as a devil’s den of confectionery pleasures and not a stop on the healthy train but oh contraire! The need for a healthy item on the menu grew due to one of Isaac and Stephanie Meek’s 5 daughters own gluten allergy, so they created the Paleo donut. They wanted to create a sweet treat that is also healthy. Paleo’s are made with no sugar, gluten, grain or dairy…sounds delicious right? Well I can tell you that I truly put them to the test and sampled them with my 12 year old daughter who came up with the word “decadent” to describe them. Her favorite was the Chocolate Orange. a moist chocolate donut glazed with a rich chocolate frosting and then topped with just a hint of orange zest which gives the donut an ever so slight citrus finish. My favorite was the S’more…a chocolate donut glazed in chocolate and topped with delicious cacao dusted marshmallows and then the bottom is coated with a graham crackeresque crumb. If you are looking for something to curb your sweet tooth but stay on the healthy wagon, it’s a must do.

68 YOURWILLIAMSON.COM | AUGUST 2016

SOCIAL | Spring Hill Business Expo

Story & Photography by K. York The 10th annual Spring Hill Chamber of Commerce Business Expo was held at Summit High School in July. The free community event hosted more than eighty local business owners and company representatives sharing information about their business and services. There were cash prizes, lots of giveaways and free demonstrations. The Expo was well received and by that measure, a true success as business representatives and community leaders witnessed the excitement of area residents about the growing business industry in Spring Hill and surrounding area.

For more information, go to springhillchamber.com.

Scott Allen, Maggie & Damon Morris

John Eslick & Terry Brown

POURING OUR HEART & SOUL INTO EVERY DROP FROM GRAIN TO GLASS

MaKynna, Kaeley & Jennifer Defew, Billy Erwin

Christy Buck, Shelby Peppard, Andrena Wilett, Jessica Sergienko & Casey Lauritsen

Jerry Day & Delita Johnson

TOURS, TASTINGS GIFT SHOP & MORE OPENING JULY 2016

Ronda Williams & Bev Kassis

Donnie & Bonnie Thomas, Mason Edwards

LeipersForkDistillery.com @LFDistillery

SOCIAL | Williamson Inc. Business Expo Sponsored Event

Story & Photography by Rachel Weishaupt The Williamson Inc. Business Expo was back for another successful event at The Factory at Franklin this summer. Franklin Synergy Bank hosted this year's Expo. One of the largest showcases of businesses in Williamson County, the event had over seventy vendors, including hotels, colleges, financial institutions, wineries and breweries, caterers and historic landmarks. The Chamber Expo is a great opportunity to network among working professionals, connect with business owners, sample products and even win some great giveaways. For more information, visit williamsonchamber.com.

Kathy Boles & Laura Braam

Kaleb Stone & Eric Cross

Leah Boorse Amy Cathey & Melissa Dufrechon Lisa Battles & Mary Ann Stafford

Tiffany Holland & Diane Bearre

Elisa Jones & Melanie Kamp

Elijah Hawkins

Deb Enright & Cheryl Dean

Ryan Rothrock, Baili McDonald & Robert Petree 70 YOURWILLIAMSON.COM | AUGUST 2016

Pam Lewis

John Morris & Lauren Parkhurst

Rob Harris

Omari Booker

Tim & Alisha Jones

Elisheba Israel

George Zubulake

Ron Myatt & Fred Nau

Bradley McKnight

Franklin Carver

Explore The

Bill Wilcox

Tisha Coen & Patricia Willoughby

Tamyra Nash

Opportunities.

www.ColumbiaState.edu/ApplyWC

SOCIAL | Columbia State New Campus Grand Opening Story & Photography by K. York Columbia State Community College celebrated the grand opening of the Williamson County campus with a ribbon cutting ceremony and celebration for the community. Columbia State officials, local politicians, supporters and students gathered at the new location on Liberty Pike in Franklin for the first look at the completed new facilities. CSCC is a high-efficiency green campus with professional editing and sound studios, performing facilities with professional recording studio and songwriting labs, state of the art science laboratories, information technology center and nursing simulations labs. This first phase of the campus opened its new location in the 50th year of Columbia State’s history. For more information on Columbia State, go to columbiastate.edu.

Patty Bearden, Debbie Henry, Elizabeth Mefferd & Brenda Campbell

Ken Moore, Shelly Moeller & Linda Moore

Richard Herrington, Stephanie Clark & Don Webb

Nancy & Charles Sargent

Sydney McClain, Sharon Bowen, Sean Fox, Christa Martin & Jana Calvert

Ron Shafer & Sophie Moore

Rhonda Delk & Shanna Jackson

David Prather, Mike Skinner & Margaret Martin

Allison Bender & Monica Garvey

72 YOURWILLIAMSON.COM | AUGUST 2016

David Gregory, Bethany Lay & Dean Dickey

Rebeckah Hawkins & Judy Hayes

Peter Heimbach, Dick Tracy, Dale Sims & Russ Deaton

Elizabeth McCreary & Diane Davis

Debbie & Rachel Copeland

BUSINESS | Ribbon Cuttings

Ribbon Cuttings Congratulations to these new Williamson County businesses and Chamber members!

Rita’s Ice 171 Nolensville Pike, Suite 105 Nolensville, TN

Williamson Medical Group 1950 Downs Blvd Suite 102 Franklin, TN LCB-068-Ad-Mortgage-Your_Williamson-half-page

Brazilian Wax Studio 401 Cool Springs Boulevard Franklin, TN

Cornea & Cataract Consultants 3326 Aspen Grove Drive Bldg 100, Suite 200 Franklin, TN

Scout’s Pub 158 Front Street Suite 120 Franklin, TN

Price’s Collision Centers 1676 Mallory Lane Brentwood, TN

Holiday Inn Express Spring Hill Campbell Station Pkwy & Longford Drive Spring Hill, TN

The Floral Studio 5251 Main Street Spring Hill, TN

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EXPERIENCE A GREAT RATE AND A COMMERCIAL BANKER WHO CARES ABOUT YOUR SUCCESS THROUGH A FLEXIBLE PRODUCT OFFERING DESIGNED SPECIFICALLY FOR YOU CONTACT YOUR BUSINESS BANKING SPECIALIST TODAY! Bill Coleman VP - Cash Management Services 615-791-3774 bcoleman@landmarkbanktn.com

Elise Gworek VP - Commercial Lending 615-377-1427 egworek@landmarkbanktn.com

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BUSINESS | The Scoop

IF YOU OR YOUR COMPANY HAS COMMUNITY OR BUSINESS NEWS TO SHARE, SEND TO INFO@YOURWILLIAMSON.COM

FIRST CITIZENS NATIONAL BANK RANKED IN THE 2015 TOP 15TH PERCENTILE OF COMMUNITY BANKS Seifried & Brew LLC, a community bank risk management firm, named First Citizens National Bank as a 2015 S&B 5 Gold Bar Institution, a designation earned by banks within the S&B Top 15th Percentile of Community Banks. To gain entry into this distinguished ranking, the Bank demonstrated exemplary performance of balancing risk and reward based on the Bank’s S&B Total Risk/Return Composite Ranking. This is no small feat considering that the Bank not only survived the Financial Crisis but actually thrived. This supports Seifried & Brew’s belief that conservative, traditional community banking is the strength of our financial system. First Citizens National Bank operates from 21 locations in Tennessee. Established in 1889 in Dyer County, the bank today has approximately $1.2 Billion in assets and serves markets throughout nine Tennessee counties.

For more information on First Citizens National Bank, visit FirstCNB.com.

LONG TIME FRIENDS AND FRANKLIN NATIVES TAKE THE LEAD AT THE 43RD ANNUAL HERITAGE BALL The Heritage Foundation of Franklin and Williamson County and this year’s Heritage Ball Chairs, Dr. Ken Moore, Mayor of Franklin and Mrs. Linda Moore are pleased to announce that the Presenting Sponsor for the 43rd Annual Heritage Ball are Jackie and Barry Alexander, owners of Alexander Automotive. The annual gala will be held September 17th at the Eastern Flank in Franklin.

The Alexanders have been longstanding supporters of the Heritage Foundation. This year they decided to serve as Presenting Sponsor to fulfill Linda Moore’s dream of longtime Franklin residents and friends holding both of the key roles for the ball. For more information about the Heritage Ball, Heritage Foundation of Franklin and Williamson County, or to receive an invitation to the ball, contact Lynne McAlister 615-591-8500 or LMcAlister@HistoricFranklin.com.

WILLIAMSON COUNTY CASA ADDS ONDREA JOHNSON Williamson County CASA recently welcomed Ondrea Johnson as Director of Development. Johnson has been an active member of the Franklin community since 1999 and joins CASA with vast non-profit and community experience. She formerly served as Director of Development for End Slavery Tennessee and is a member of the Nashville chapter of the Association of Fundraising Professionals.

Her volunteer and community experience also includes event coordinator and founding member of the Eat the Street Food Truck Festival, Franklin Special School District Executive PTO Council, Bootleggers Bash co-chair and volunteer on the Voices for Children planning committee. Williamson County CASA is a non-profit organization helping children who are abused and neglected to find stable and permanent homes. Established in 1993, CASA assists thousands of cases in Williamson County.

To learn more about Williamson County CASA, visitwilliamsoncountycasa.org.

74 YOURWILLIAMSON.COM | AUGUST 2016

CITY APPOINTS FROM WITHIN NEW PLANNING AND SUSTAINABILITY DIRECTOR After a nationwide search, long time city employee, Emily Hunter, has been named Franklin’s Director of Planning and Sustainability. Emily has worked as a part of the City’s Planning and Sustainability Department team for more than nine years. In that time she has continually taken on positions of greater responsibility in both current and long range planning. Emily was chosen from a field of 45 candidates from across the country and internally. The Planning and Sustainability Department is comprised of 16 people including the director.

The department works with the Franklin Municipal Planning Commission in providing information and advice to the Board of Mayor and Aldermen and other City officials to assist them in making decisions about growth and development of the City of Franklin. Former Planning Director, Bob Martin, who retired in 2006, was serving as interim director during the selection process.

LEADERSHIP FRANKLIN ANNOUNCES 2016-2017 CLASS Leadership Franklin is pleased to announce its twenty-first class.

Founded in 1996 to develop leaders in Franklin and Williamson County, Leadership Franklin endeavors to provide class members with knowledge, network connections, and resources to bring new ideas to the table for the community. Each class day is focused on presenting and analyzing a particularly important segment of the city, including area history, government, business, law enforcement, media, education, and quality of life. Class members are grouped, and each group produces a leadership project for the year that is focused on improving some aspect of the community. The following are the members of the next Leadership Franklin class: Judge Denise Andre, Williamson County General Sessions Court, Patty Bearden, Harpeth True Value and WAKM, Tony Cassiol, CapStar Bank, Laura Chavarria, Williamson County Animal Center, Amy Diaz-Barriga, City of Franklin, Bryan Doleshel, Williamson, Inc., Travis Dumke, Franklin Synergy Bank, Lenda Elmlinger, Pinnacle Financial Partners, Drew Freeman, YMCA of Middle Tennessee – Franklin Branch, Kim Hamner, SunTrust Bank, Adam Hicks, Skanska USA Inc., Reverend Kenneth Hill, Historic Shorter Chapel African Methodist Episcopal Church, Glenn Johnson, City of Franklin Fire Department, Cassie Jones, Williamson Herald and Southern Exposure Magazine, Wynn Lembright, New Hope Academy, Matt Magallanes, Southern Land Company, Julie Miller, Williamson Medical Center, Ernie Reynolds, Outdoor Classic Structures, LLC, Tim Stillings, NCR, Inc. and Joann Willhite, City of Franklin Police Department. For more information about the organization, visit leadershipfranklin.org.

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SPECIAL TEENS TAKE FLIGHT AT NASHVILLE PILOT CAMP Ten Middle Tennessee-area teens, ages 13-18, took to the skies as first-time pilots following participation in Nashville Pilot Camp hosted by flight school, Nashville Flight Training. The unique weeklong experience was the first of its kind in Nashville. The camp was designed as an educational and fun experience introducing campers to hands-on aviation training. Campers were exposed to disciplines of aviation through science, technology, engineering and math (STEM) in a classroom setting, received instruction through flight on FAA certified flight simulators, and finished the week piloting a plane with an instructor. Established in 2010, Nashville Flight Training provides affordable flight instruction from award winning, FAA-certified instructors and offers state-of-the-art equipment. For information, visit NashvilleFlightTraining.com.

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NEW PLAYGROUND FOR FRANKLIN COMMUNITY OF FAITH Franklin Community of Faith Church of the Nazarene has installed a new playground for its Faith Kidz and community. The church began talk of this project just five or six months ago and today it is a reality. The Faith Kidz began bringing in their dollars and challenged the congregation to match their donations; many accepted the challenge. The men’s ministry of the church hosted a fish fry and auction. And, many gave a memorial in honor of a special friend. As the playground is used and cared for by the church and community, Ronnie Johnson, Pastor says “We want to portray the message “children are loved and welcomed here.”

WILLIAMSON COUNTY ASSOCIATION OF REALTORS® ANNOUNCES INAUGURAL CLASS OF “WCAR LEADERSHIP ACADEMY” The Williamson County Association of Realtors® (WCAR) announced the participants in the inaugural class of the WCAR Leadership Academy, according to WCAR President David Logan. The list of participants includes the following WCAR members: Bobbi Jo Astorga, Reliant Realty ERA Powered, Christopher Close, Parks – Franklin, Dawne Davis, Parks – Cool Springs, Stacy DeSoto, Reliant Realty ERA Powered, Chris Elrod, Benchmark Realty, Gabrielle Hanson, Williamson Real Estate, Kim Henderson, Parks – Franklin, Jack Jernigan, Benchmark Realty, Tina Majors, Re/Max Fine Homes, Mona Martin, SilverPointe Properties, Charlie Peterson, Realty Trust Residential LLC, Kymberly Petty, Parks – Franklin, Tina Pierret, Fridrich & Clark Realty, Amy Tarter, Parks – Franklin, Renae Voda, Coldwell Banker Barnes, Julia Wood, Benchmark Realty and Misty Woodford, Benchmark Realty. The WCAR Leadership Academy course includes four separate four-hour sessions over five weeks. For more information, visit wcartn.org.

Health & Wellness Its time for another issue devoted to Health & Wellness.

These two words encompass so many things. Whether it’s your physical well being, or something a little more spiritual; this issue is chock full of information to show you options on healthy eating decisions when dining out to the latest in robotic technology for surgeries. We are very lucky here in Williamson County to have first class health care available in our community hospital – Williamson Medical Center. The need to go to Nashville,

Juice Bar | Franklin 232 5th Avenue North Franklin, TN 37064 615.656.1144 ilovejuicebar.com

or anywhere else, to receive incredible treatment options, is virtually irrelevant. We even now have our state of the art Children’s Hospital at WMC dedicated to providing unique and special care for our little one’s.

So whether you have been contemplating acupuncture or wonder about the latest in long-term care planning, this issue is for you!

“Six weeks before Nationals, I was a size four and wanted to get to a size zero. I would juice 1 day per week, along with my favorite Juice Bar’s Kale salad and spring rolls. My focus was a low calorie, low fat diet & I would exercise 5 days a week, 30 minute work outs, with an emphasis on toning, pushups, abs & legs. I attribute reaching my weight loss goals by juicing and exercise.”

Cheryl Brehm, Professional Model & Pageant Winner

FEATURE | Health & Wellness

Keep Your Kids Safe by Practicing Touch Supervision CRISTINA ESTRADA, M.D. | PEDIATRIC EMERGENCY MEDICINE | WILLIAMSON MEDICAL CENTER

Although summer tends to be the busy season in the pediatric emergency room, there are all kinds of ways to keep your kids safe and out of the ER yearround.

WATER SAFETY Drowning injuries are always something we see every season. We encourage families to not only provide visual supervision, but touch supervision as well. There needs to be someone in the pool who isn’t more than an arm’s length away at any time. Children are curious by nature, so there is always a risk involved when they are in water.

Unfortunately, drownings happen way too often. Water-related injuries happen very quickly. Even with children who have had lessons and can swim, we’ve seen instances where they swallow water or fall into a pool and are caught off guard and get anxious and forget everything they’ve learned.

PLAYGROUND SAFETY Playgrounds are big business for us in the

emergency department. Although some parents have multiple kids and can’t physically be with each one all the time, they need to remain close by. Make sure your kids are closely supervised and in an area that isn’t beyond their developmental stage while at the playground.

INSECT BITE SAFETY Kids need to be running around outside when the weather is nice, but as soon as they get into tall grass, woods, weeds, we have to start watching out for ticks. It’s important to make sure children are adequately covered in insect repellent. Parents need to make sure they know how to remove a tick properly.

Use tweezers or small forceps to grasp the tick as close to the skin surface as possible. Pull straight up gently but firmly, using steady pressure. Do not jerk or twist, squeeze, crush, or puncture the body of the tick. Disinfect the skin thoroughly after removing the tick and wash hands with soap and water.

Parents should be concerned when there is any excessive redness or drainage from a bite, fever, headache, abdominal pain or rash.

CHILDREN’S OVERALL HEALTH SAFETY We recommend checking with your primary

care provider first, but just remember we are equipped here to treat the sickest of patients. Some we will stabilize and send on to Vanderbilt, but there are seemingly minor things that can end up being major if they aren’t treated right away. So bring a child in if you aren’t sure. Sometimes parents bring their kids in with a minor cough, but we know it can turn into a major illness, so we are able to intervene and prevent further complications.

TRANSPORT SAFETY One issue we deal with on a daily basis are parents screaming across town with a sick child in their back seat. If a child requires emergency treatment, EMS might not be able to transport them as fast as the family car, but they can intervene faster and begin treatment if needed. If a child is not breathing, we absolutely want you to call EMS. We want you and your kids to be safe.

Cristina Estrada, M.D., is a pediatric emergency medicine physician with Monroe Carell Jr. Children’s Hospital Vanderbilt at Williamson Medical Center. She is board certified in pediatrics and pediatric emergency medicine.

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FEATURE | Health & Wellness

BACK-TO-SCHOOL TIPS FOR GETTING KIDS TO BRUSH REGULARLY As the new school year moves near, many parents are left with the age-old struggle of how to get their child to brush their teeth regularly before heading off to the bus stop each day. The good news is that for those parents who put in the effort, their kids will usually develop good oral hygiene habits. Prior to the school year beginning, parents can start working on helping their child develop good daily brushing habits. “It’s important that parents get kids started young with good oral hygiene habits,” explains Dr. Bruno Sharp, a fourth-generation dentist who created a line of natural fluoride-free products called Dr. Sharp Dentistry, and is celebrating his 10th year as a Natural Oral Care provider. “For some families it may seem like a tall task, but it’s one that is important enough to keep working on.

Most kids will come around and stick with the habits that they are being taught.”

Here are some back-to-school tips for helping kids establish good morning oral hygiene habits: • Teach them why. Discuss the reasons why they need to brush regularly, so they know why they are doing it. You can make this easier and still keep it age-appropriate by picking up some kid’s books about brushing, too.

• Make it fun. When parents make brushing time fun, little kids are more likely to want to participate. Have a brushing song or fun routine that goes along with getting the job done each day.

• Give them rewards. Kids love to get rewards, even if it’s a sticker added to their sticker chart. Once they meet their brushing goals, take them to the store to pick out a book. This will help to keep reinforcing the habit.

• Praise their efforts. Rather than focusing on what they fall short of or miss, stick to keeping it positive and giving kudos for the parts they do well. They can always go back and improve areas missed, but positive reinforcement goes a long way.

• Help and hold accountable. Up until kids are around 8-9 years old, parents may need to keep going into the bathroom with them to ensure proper brushing is being done. While it may seem like a pain, it’s helping them to establish lifelong habits that will benefit them greatly in the long run.

For more information, visit the site at: www.drsharpcare.com.

Follow them on Facebook and Instagram @drsharpnaturaloralcare.

FEATURE | Health & Wellness

Skin-to-Skin Contact Post C-Section SKIN-TO-SKIN CONTACT BETWEEN MOM AND NEWBORN IMMEDIATELY AFTER BIRTH CAN BE AN IMPORTANT PART OF A C-SECTION FOR BOTH MOM AND BABY HEATHER RUPE, D.O. | OBSTETRICIAN | WILLIAMSON MEDICAL CENTER

I love delivering babies.

After 15 years on the job, each birth is still a miracle to me. When I place the wet, squiggly newborn on her momma’s chest for the first time, I almost always have a giant grin behind my mask. After I do a quick double check to make sure mom is stable, I will often simply sit back and watch the beauty of life for a few precious minutes.

on her breast. A Warm blanket is placed on top of him to help maintain the temperature as well.

A nursery nurse will standby to make sure baby is doing well.

The first four hours of the baby’s life are a key time to breastfeed, this is when their natural suckling instincts are thought to be at their highest. At Williamson, we hope to encourage breastfeeding success in all our patients. SkinAs the baby begins to cry and to-skin contact between mom fill her lungs with oxygen for the and baby is thought to have many first time, her blueish body will benefits including more effective quickly pinken-up. The mom is first feeding, a higher rate of often misty eyed with joy, as the continued breastfeeding and less pain and exhaustion of labor are PHOTO COURTESY OF KRISTIELLOYDPHOTOGRAPHY.COM anxiety for mom. With our family quickly replaced by the euphoria centered C-sections at Williamson of holding her child for the first time. Dad usually stands frozen in Medical Center, we want our C-section momma to have the same awe for a few seconds before the reality of what happened hits him opportunities as the moms with traditional deliveries. as well. He will then laugh or cry or just kiss both of his loved ones profusely, sometimes all three at the same time.

Of course some babies will not be healthy enough to feed right away. The great part at Williamson is that we have in-house neonatal I don’t get to be birth tourist for long; I have to get back to work nurse practitioners and a Level 2B NICU on standby to handle any pretty quickly. I must deliver the placenta; make sure mom’s bleeding emergencies that may arise. With most deliveries, they are able to is normal and several other less glamorous parts of obstetrics. But I quickly check the baby out and then get her to her momma. If there always try to steal a few moments to soak up the true miracle of life. are issues, we have staff there to handle unforeseen emergencies.

I enjoy performing C-sections as well. I realize that for many women Williamson also has a clear surgical drape for moms who really want and babies, it is a necessary life- saving procedure, but I’ve always to “see it all.” Honestly, we don’t have many families take us up on felt sad that my patients didn’t get the immediate bonding with a that one. Also some moms will not feel comfortable nursing or having C-section that they do with a vaginal delivery. skin-to-skin in the operating room, and that is OK too. This is not anything that is required, just an option for those moms who want it.

Then we started hearing about more facilities performing “family If desired, the nurses will expertly swaddle the little one and let dad centered” or “natural” C-sections. This involved allowing the patient hold her until they are back in their room. to hold the baby shortly after birth and have skin-to-skin contact as soon as possible after delivery while still in the operating room.

At Williamson Medical Center, our goal is for each baby and mother to have a safe, healthy delivery. For those labors where a C-section is I am excited that we have now started offering family centered the safest option, we know that often these women are disappointed C-sections at my hospital, Williamson Medical Center. We start by they do not get to experience a vaginal birth. By offering skin-toplacing the EKG stickers on the mom’s back instead of front so they skin at the time of C-section, when appropriate, we know that can don’t get in the way of the baby. Then once the baby is delivered, he is improve the experience and bonding of both baby and mom. quickly checked out by the nurse. Then when he is stable, he is placed directly on the mom’s chest, maintaining the sterile field of surgery.

Heather Rupe, D.O., is board certified in obstetrics and gynecology and works with the Womens Group of Franklin. She is also the vice chief of During skin-to-skin with a C-section, the baby is dried first in order staff at Williamson Medical Center in Franklin. Her office can be reached to prevent him from getting too cold (the operating room is often by calling 615-778-0010. colder than a normal delivery room). Mom’s gown is unsnapped at the shoulder so he can be tucked underneath and placed directly 80 YOURWILLIAMSON.COM | AUGUST 2016

FEATURE | Tennessee Women’s Care

TENNESSEE WOMEN’S CARE BRINGS THE FOCUS BACK TO WOMEN’S HEALTH – INCLUDING

OVARIAN HEALTH

BY RUSS CLENDENIN, M.D.

Although they are each about the size of an almond, a woman’s ovaries are very complex organs. They produce her eggs, make estrogen and progesterone hormones, and they store and release eggs each month in accordance with a woman’s menstrual cycle. Keeping an eye on ovarian health is vital to remaining healthy and avoiding complications. A few of the most common ovarian issues include ovarian cysts, polycystic ovarian syndrome, ovarian cancer and premature ovarian failure.

OVARIAN CYSTS Ovarian cysts are fluid-filled sacs that develop on the ovaries. In fact, any woman who has regular menstrual cycles is making small cysts each month called corpus luteum cysts, which are remnants from where the eggs are released from the ovaries. They secrete progesterone for about two weeks and then go away around the time bleeding begins. However, sometimes they grow larger and cause pain or other issues. Larger cysts can usually be monitored with exams or ultrasounds until they resolve; they rarely require surgery and even more rarely have the potential to become cancerous. Multiple ovarian cysts may also indicate polycystic ovarian syndrome.

POLYCYSTIC OVARIAN SYNDROME Polycystic ovarian syndrome (PCOS) is a condition when a woman’s ovaries and adrenal glands produce more male hormones than normal and the estrogen and progesterone becomes unbalanced. Multiple small cysts can develop on the ovaries, which can lead to symptoms including infertility and pelvic pain. Other common

issues with PCOS are baldness or thinning hair, excessive hair growth on other parts of the body, acne, oily skin or patches of thickened dark skin. The most common symptom of PCOS is menstrual irregularity, usually skipping months at a time, which can increase the risk of developing endometrial or uterine cancer. Women with PCOS are at a higher risk of diabetes, metabolic syndrome, heart disease and high blood pressure. Although there is no cure for PCOS, doctors can help minimize symptoms and maximize fertility potential.

OVARIAN CANCER Ovarian cancer is probably one of the most commonly mentioned ovarian issues, but, fortunately, it itself is not extremely common. However, if diagnosed, ovarian cancer can be deadly. It is difficult to detect early and its symptoms may be absent or mild until it has advanced in stage and is harder to treat. There is no screening test for ovarian cancer, so it’s very important for women to have regular physical exams with their gynecologists and to discuss family history and risk factors.

Ovaries play an important role in keeping a woman’s heart, brain, bones, reproductive system and entire body healthy. Women thinking about having them removed for any reason should first discuss it with their gynecologist to determine if the benefits outweigh the risks.

That’s why, at Tennessee Women’s Care, we focus on making sure the doctor-patient relationship is a strong and comfortable one – so we can have those personal discussions about health, fertility, risk factors, family history and more. I’m proud to work for a practice that cares about our patients as much as we care for them.

Russ Clendenin, M.D. practices Obstetrics and Gynecology in the Cool Springs office of Tennessee Women’s Care, PC. With locations throughout Middle Tennessee, Tennessee Women’s Care is the first choice for obstetrics, gynecology, fertility, breast services and medical imaging.

740 Cool Springs Blvd., Suite 120, Franklin, TN 37067, 615-778-0177, twcpc.net.

PREMATURE OVARIAN FAILURE Premature ovarian failure (POF) occurs when a woman’s ovaries stop working before age 40. Some women with POF still have occasional periods and can get pregnant, however, this is rare. Symptoms are similar to menopause and include hot flashes, night sweats, decreased libido and mood changes or irritability. It’s important for doctors to know if POF is part of a woman’s family history. There are a few different blood tests that can help diagnose it.

AUGUST 2016 | YOURWILLIAMSON.COM 81

FEATURE | Health & Wellness

Hip and Knee Replacements TEAM APPROACH TO HIP AND KNEE REPLACEMENTS FOCUS ON MINIMAL DISRUPTION TO DAILY LIFE, WITH MAXIMUM IMPROVEMENT TO QUALITY OF LIFE BRIAN PERKINSON, M.D. | ORTHOPAEDIC SURGEON | WILLIAMSON MEDICAL CENTER

The rock solid orthopaedic surgery team at Williamson Medical Center allows for the best surgical experience modern medicine has to offer. The days of the surgeon just providing the surgery are gone. Now, your surgeon is involved in the entire process from risk stratification of your personal medical conditions, to the surgical intervention, to the rapid recovery protocols. We believe the surgical experience should be performed in the most efficient manner possible, and the research data shows this leads to better patient outcomes and satisfaction. We focus on getting you back to your lifestyle in a safe, yet quick manner.

Studies demonstrate that the rapid recovery protocols we are using decrease complications such as blood clots, pneumonia and skin breakdown. All of these are a byproduct of a slow recovery process and poor mobilization.

So if we can get the patient up and moving as quickly as possible and get them confident that they will be able to use their leg quickly, they are going to return to function quickly.

PAIN CONTROL What we’ve learned is that narcotics alone aren’t the best way to deal with pain. . We use a multi-modal approach to pain control by stopping pain at multiple points. We give the patient an anti-inflammatory, non-narcotic pain medication, local anesthetics and of course some narcotics as needed, but we try to avoid narcotic pain meds to the best of our ability.

BNA AT WMC The primary way we are able to push the envelope on shortening procedure times and recovery times is with an amazing team.

Orthopaedic surgery at Williamson Medical Center is like BNA – the Nashville airport.

The logistics of success require everyone’s help.

82 YOURWILLIAMSON.COM | AUGUST 2016

It takes more than a pilot to fly a plane and that’s how we work here. Some people clean the plane, gas it up, organize the flight plan and keep the engines running. That’s what it takes here as well. I may be the pilot flying the plane, but the entire staff understands how it all works and we logistically work together with the same goal in mind - patient success. You can’t do a 45-minute total hip arthroplasty with people who don’t practice their jobs repetitively, with high volume.

By minimizing the procedure time and working efficiency, the results are better for our patients – decreased blood loss and lower rates of infection. Many people choose their surgeon and will do what they tell them, but the reality is, you should also choose your hospital. The relationship is so important. We have good surgeons but we also have a quality hospital with a team dedicated to doing this the right way.

PARTIAL KNEE REPLACEMENTS One procedure we are seeing huge success with is outpatient partial knee replacements.

That means you come, have your surgery, and go home the same day. Not everyone is a great candidate to have this on an outpatient basis, but even those who aren’t will typically only spend one night in the hospital. We go in, resurface one portion of the knee where the vast majority of the arthritis is and leave the rest of the knee alone. This lends itself to an outpatient procedure because it’s a very small incision with a minimally invasive approach and very rapid recovery when compared to a total knee replacement.

ANTERIOR HIP REPLACEMENT I offer anterior hip replacement as my preferred method. I believe it allows for an earlier functional recovery. I access the hip through the front of the body and use the natural planes of the muscles. The goal is to minimize cutting of muscle tissue to access the joint. Most data shows that the anterior technique allows a more rapid recovery for the first four-to-six weeks. Hip replacement

surgery is arguably one of the best surgical procedures ever invented. It’s incredibly successful, lasting 20 years 90% of the time.

OUTPATIENT TOTAL HIP REPLACEMENT We have begun developing programs and have successfully performed outpatient total hip replacements in a select group of people.

The vast majority of patients do stay overnight at the hospital, but we have done this as an outpatient procedure in the right candidate.

Seventy-five percent of my patients go home the next day.

BILATERAL HIP REPLACEMENT I recently did a bilateral hip replacement where I replaced both hips during the same surgery. The fact is, our surgeries are becoming less invasive and can be done in an efficient manner where the patient can get up and walk the day of surgery. That lends itself to the ability to do both hips during the same surgical procedure. It certainly requires a patient who is extremely healthy and motivated, but we were able to perform the procedure successfully with no complications.

ROBOTIC JOINT REPLACEMENT WMC has purchased for our orthopaedic surgeons a surgical robot. This investment is an exciting technological advancement in the orthopedic care within our community. The robot doesn’t perform surgery per se. But, it acts as a very talented assistant to improve the accuracy of our joint replacement procedures.

It’s not a necessary tool for every joint replacement performed, but when needed it is a major advantage for the surgeon. It’s just another example of how your community hospital supports its orthopedic surgeons and continues to improve care for our community and surrounding areas.

Brian Perkinson, M.D., is a board-certified orthopaedic surgeon with Vanderbilt Bone and Joint Clinic in Franklin. He is also a credentialed physician with WMC. His office can be reached by calling 615-790-3290.

FEATURE | Health & Wellness

BRENTWOOD HEARING CENTER

Sound Solutions for an Improved Lifestyle!

Brentwood Hearing Center, conveniently located just off Interstate 65, provides sound solutions that help our patients increase their quality of life. Using the most advanced diagnositic equipment to detect hearing challenges, our team of three audiologists works with each individual patient to provide the best hearing solution for their individual needs.

quest to provide the best possible hearing solution. Given that hearing technology, like other aspects of our lives, is ever changing, our audiologists make available the most recent advances in hearing devices and accessories to further advance the patient’s hearing experience. Other services offered by the center include:

• A 30 day trial period for hearing aids • No-cost follow up for reprogramming, Tania Williams, Au.D., Doctor of Audiology, Kimberly Mozingo, Au.D., cleaning and counseling Doctor of Audiology & Anne T. Boling, M.Ed, CCC-A, Licensed Audiologist • Accessories for use with telephone, Says Anne Boling, licensed television and music audiologist, “We aren’t interested in offering a ‘cookie cutter’ • Custom made earplugs for musicians, swimmers and noise protection solution and just send patients on their way. Before we even conduct the first hearing test, we visit with each individual Here are some things patients have to say about their experience at Brentwood patient to learn more about their lifestyle - where they work, Hearing Center: where they spend their time - so we can find the best possible “I am thrilled with and very grateful for solution to improve their quality of living.” the fine folks at Brentwood Hearing Center.

Everyone is delightful, knowledgeable and Founded by Ann Bradshaw Sitton in 1986, Brentwood Hearing understanding of my hearing needs. I was Center has been providing hearing care from the same location impressed by their selection of some of the for 30+ years. In October 2011, Anne T. Boling, M.Ed., CCC-A most technically advanced products on the and Tania Williams, Au.D acquired management and operation market today. I would strongly recommend of the practice and are now, along with their husbands, the Brentwood Hearing Center to anyone and owners of the practice. Both Boling and Williams worked at the everyone. It just comes down to good old center with Ann Sitton prior to assuming their ownership roles. fashioned quality and service.” -Gordon N. “The most exciting thing that can happen in our day is to watch “My work world is chaotic; a high-speed roller coaster all day, everyday! someone regain their ability to communicate and experience Conversations on the noisy press room floor; an average of 22 meetings per week, better hearing in their life again,” describes Dr. Tania Williams in person and teleconferences; hundreds and hundreds of conversations in person of her passion for her profession. “Everyday, when I wake up, I and by phone. I get a little crazy in the back of my mind when my hearing aid know I am going to a place where I can make a difference in the situation is in flux. I’m so very thankful for the blessing of having my aids adjusted lives of my patients.” to their best possible performance, and I am especially thankful for the blessing you In addition to providing the highest quality diagnostic testing, all are to my life!” -Rob D. the audiologists of Brentwood Hearing Center demonstrate Ron Boling, Practice Manager, explains the mission of Brentwood Hearing several different options from different manufacturers in their Center as follows: “Our mission is to provide the highest quality hearing care available in middle Tennessee by audiologists who are professional, competent in diagnostic testing, and knowledgeable of the latest hearing device technology.”

Brentwood Hearing Center is located at 5544 Franklin Pike, Suite 100, Nashville, Tennessee 37220. More information about the practice may be found at BrentwoodHearingCenter.com or (615) 377-0420.

AUGUST 2016 | YOURWILLIAMSON.COM 83

LIFESTYLE | A Southern Gentleman Is...

LIVING A HEALTHY LIFESTYLE

BY DANNY ANDERSON

As a gentleman in the South, it is easy to get caught up in the luxuries of life – dining, parties, events…But I also know to keep up with everything, I need to take care of myself. Some men tend to put health aside when they are running full steam.

With this being the Health & Wellness issue, I wanted to give some tips I found for men’s health.

Here is an excerpt from cdc. gov that was informative and a good reminder to take care of my health, so I wanted to share it with you.

Take care of yourselves, Danny

84 YOURWILLIAMSON.COM | AUGUST 2016

GET GOOD SLEEP Adults need between 7-9 hours of sleep.

Insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity, and depression. Also, poor sleep is responsible for motor vehicle and machinery-related accidents.

TOSS OUT THE TOBACCO It’s never too late to quit. Quitting smoking has immediate and long-term benefits. It improves your health and lowers your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Also avoid secondhand smoke. Inhaling other people’s smoke causes health problems similar to those that smokers have. Babies and kids are still growing, so the poisons in secondhand smoke hurt them more than adults.

MOVE MORE Adults need at least 2½ hours of moderateintensity aerobic activity every week, and muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) on two or more days a week. You don’t have to

do it all at once. Spread your activity out during the week, and break it into smaller amounts of time during the day.

EAT HEALTHY Eat a variety of fruits and vegetables every day. Fruits and vegetables have many vitamins and minerals that may help protect you from chronic diseases. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.

TAME STRESS Sometimes stress can be good. However, it can be harmful when it is severe enough

to make you feel overwhelmed and out of control. Take care of yourself. Avoid drugs and alcohol. Find support. Connect socially. Stay active.

STAY ON TOP OF YOUR GAME See your doctor or nurse for checkups.

Certain diseases and conditions may not have symptoms, so checkups help identify issues early or before they can become a problem.

Pay attention to signs and symptoms such as chest pain, shortness of breath, excessive thirst, and problems with urination. If

you have these or symptoms of any kind, be sure to see your doctor or nurse. Don’t wait! Keep track of your numbers for blood pressure, blood glucose, cholesterol, body

Certain diseases and conditions may not have symptoms, so checkups help identify issues early or before they can become a problem.

mass index (BMI), or any others you may have. If your numbers are high or low, your doctor or nurse can explain what they mean and suggest how you can get them to a healthier range. Be sure to ask him or her what tests you need and how often you need them. Get vaccinated. Everyone needs immunizations to stay healthy, no matter how old you are. Even if you had vaccines as a child, immunity can fade with time.

Vaccine recommendations are based on a variety of factors, including age, overall health, and your medical history.

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FEATURE | Health & Wellness

Antibiotic Stewardship Program at Williamson Medical Center Gains National Recognition

BY MELONEE HURT | WILLIAMSON MEDICAL CENTER

Antibiotics have made the single biggest impact on human mortality since their invention in the mid 1900s.

According to Shaefer Spires, M.D., infectious disease physician at Vanderbilt University Medical Center and epidemiologist at Williamson Medical Center, there is no other medical intervention that has had a bigger impact on society.

“Before penicillin, what we refer to as the pre-antibiotic era, a patient could very well die from a simple bacterial infection,” Spires said. “Antibiotics changed that. But now, we are realizing that antibiotics can sometimes cause more harm than good in many cases because of misuse and overuse of these drugs. I read a report recently that suggested if things continue the way they are, in our lifetime more people will die from multi-drug resistant organisms than of cancer.”

Many reports and statistics show that the world is facing a ‘post-antibiotic’ era due to the fact that people are once again dying of infections because of a phenomenon called antibiotic resistance.

Ironically, the inventor of penicillin, Sir Alexander Fleming, predicted this back in the 1940s shortly after penicillin became available by saying: “The thoughtless person playing with penicillin treatment is morally responsible for the death of the man who succumbs to infection with the penicillinresistant organism.”

Seems a bit melodramatic, but exactly what he feared would happen is happening around the world. And here’s why: According to the Centers for Disease Control and Prevention (CDC), studies indicate that 30 to 50 percent of antibiotics prescribed in hospitals are unnecessary or inappropriate and 45 percent of prescriptions from doctors’ offices are for conditions that antibiotics can’t help.

Studies demonstrate that improving prescribing practices in hospitals can not only help reduce rates of Clostridium 86 YOURWILLIAMSON.COM | AUGUST 2016

difficile infection and antibiotic resistance, but can also improve individual patient outcomes, all while reducing healthcare costs.

But none of this is news to the pharmacists and infectious disease physicians at Williamson Medical Center. An Antibiotic Stewardship Program (ASP) was formed in 2009 to address this issue, and their efforts have now garnered some national attention.

In an attempt to bring awareness to the issue of antibiotic misuse and overuse, the CDC has initiated Get Smart About Antibiotics, a campaign focused on improving antibiotic prescribing practices and bringing public awareness to this issue. More information can be found on the CDC at cdc.gov/getsmart.

As part of Get Smart week, a case study about the work of Williamson Medical Center’s Antibiotic Stewardship Program was published on the Pew Charitable Trust’s web site at www.pewtrusts.org as one of 10 exemplary programs for healthcare facilities to follow as they look at implementing their own ASP. “Our initiatives started when an infectious disease physician and a pharmacist recognized this issue needed to be addressed in our community,” said Montgomery Williams, Pharm.D., BCPS, Clinical Pharmacist, Internal Medicine at Williamson Medical Center.

“The program started small by focusing the medical center’s formulary to ensure that we had the right antibiotics available for our physicians to use,” Williams said.

She said from there, the program grew into pharmacists proactively reviewing patients’ profiles for appropriate antibiotic use.

“For a medical center of our size, we have heard from outside healthcare providers time and time again that we are on the forefront of Antibiotic Stewardship Programs,” Williams said. “We are proactively identifying opportunities for change.”

Kristi Kuper, Pharm.D., clinical pharmacy manager for the Gulf States Purchasing Coalition, who has a background in infectious diseases and works with hundreds of hospitals ASP committees, said the program at Williamson Medical Center is in the top 10 percent.

“Their highly skilled team combines the latest innovations in technology and the most recent up-to-date medical literature to help guide appropriate antibiotic use which has both an individual patient benefit as well as a community benefit.

The clinical decisions that they are making daily save lives,” Kuper said.

One action Williamson Medical Center has implemented as a result of the ASP is

rapid diagnostic equipment that can identify bacteria in the bloodstream within hours, not days.

“Instead of taking 48 hours to get results, we can identify the cause of an infection in the blood in an hour,” Spires said. “That way, we can prescribe the most appropriate antibiotic for that infection or stop antibiotics once we learn it’s not a bacterial infection.”

Spires said in cases where test results can take days, physicians often prescribe an antibiotic on the spot as a “just in case” method, but many times that prescription is unnecessary and can do serious damage down the road including toxic effects on the kidneys, gut microbiology, and liver and increase the patient’s chance for developing resistant infections in the future.

Another growing problem caused by antibiotic overuse is a deadly diarrheal infection called Clostridium difficile or ‘C-diff’. According to the CDC more than half a million Americans suffer from C-diff in a single year and nearly 30,000 of them will die within 30 days of diagnosis. Receiving an antibiotic is the single biggest risk factor for developing an infection with C-diff. Tracey Bastian, Pharm.D. and clinical pharmacy manager at Williamson Medical Center, said upon review of a patient with C-diff’s case history, you can trace it back to an antibiotic and wonder if the whole thing could have been avoided. But since Williamson Medical Center’s ASP has been implemented, cases of C-diff have gone down, as have resistance rates with Pseudomonas, which are bad bacteria that can cause extremely harmful infections.

Although pharmaceutical companies have continued to develop new, antibiotics throughout the years, the bacteria always develop a resistance. Author and journalist Maryn McKenna, who specializes in public and global health, said simply “evolution always wins.”

“Bacteria birth a new generation every 20 minutes,” she said. “It takes pharmaceutical companies 10 years to derive a new drug.

Every time we use an antibiotic, we give the bacteria billions of chances to crack the code of the defenses we’ve constructed. There has never yet been a drug they could not defeat.”

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So, the responsibility ultimately lies on healthcare providers to be more careful about prescribing antibiotics and the general public to become educated about when antibiotics work and when they don’t. For example, parents don’t demand an antibiotic for their child’s ear infection or the flu – two cases where antibiotics typically won’t work. The President’s Council of Advisors on Science and Technology prepared a report to President Obama in 2014 that recommends that every hospital nationwide be required to form an Antibiotic Stewardship Program.

The report states that without rapid and coordinated action, the U.S. risks losing the public health progress made over the last century from the discovery and development of antibiotics, thereby threatening patient care, economic growth, public health, agriculture, economic security, and national security.

Williamson Medical Center’s Antibiotic Stewardship Program is proving to be an effective example of how to do it and do it right.

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FEATURE | Health & Wellness

A DIFFERENT FACE TO LONG-TERM CARE

BY ANNIE OSTEEN

Oftentimes it seems that when the world tells us that we have to feel a certain way, we just do it. The media certainly wants to contribute to the molding of our projected ideologies when, in actuality, a little education solely on our part goes a long way.

place for them to live.

Educating oneself on the different aspects of the long-term care industry is fairly simple, yet somewhat complicated because of rules and regulations with both the Federal and State governments. When most people think of a “nursing home,” they think of a dreaded place, which smells of urine where people

I do understand the universal reason as to why people don’t want to discuss long-term care. No one wants to think about their own aging process, let alone their parents or a loved one. Truth of the matter is that much of the information that the public obtains about long-term care is from unreliable sources on the internet. I loathe the term “nursing home.” We might as well reach back in to our back pocket from 1970 and call it a “convalescent home.”

These are antiquated terms, and to those of us that have worked in the industry, it’s nails to a chalkboard. Healthcare and business professionals have worked ceaselessly to introduce a new paradigm to replace the days of when a family put grandma in “a home,” but thanks to the opinions of those on chat sites and attorneys out for long-term care blood, the reputation still lingers as poorly as it started out. At the same time, I’ll be the first to admit that touring a nursing facility isn’t easy. It’s not. Just like speaking with a Hospice representative isn’t easy. There are things in life that just aren’t comfortable, and these are very two obvious examples. Although, once the questions are answered and the nerves have been calmed, the rest seems fairly simple. Simply stated, our aging population is growing rapidly. In 2010, there were approximately 40 million Americans ages 65 and older. In 2050, that number more than doubles to almost 86 million.

are left to die. No - not even close. For example, when a loved one breaks a hip, has surgery and is discharged from the hospital, they generally go to a “Skilled Nursing Facility” for rehabilitation until they are cleared from their physician to return home. If are not able to return home at that time, they transition into “long-term care.” It’s exactly what it means. The loved one will be cared for on a long-term basis. Furthermore, many facilities today have upgraded their outdated semi-private rooms to private ones; facilities offer one-on-one activities for residents that aren’t mobile or extroverted; meals are tailored to specific diet requirements, while physical, occupational and speech therapy can carry on for long-term residents, as well.

As much as many in our culture would like to see the long-term care nursing facility industry disappear, it won’t. It can’t. Americans are too busy with their schedules, especially those taking care of small children that also have aging parents (also known as the Sandwich Generation). Most families just won’t have the time, dedication or space required to help mom or dad at home and will need to find a

At the end of the day, the education piece is the most vital part of planning or understanding the long term care process as a whole.

Long term care facilities have changed and grown for the better over the last several decade. It’s up to you to decide whether the internetdriven information is more authentic than your own personal research.

88 YOURWILLIAMSON.COM | AUGUST 2016

FEATURE | Health & Wellness

Pediatrician Helps Debunk Widespread Myths About Vaccinations in Children PHYLLIS TOWNSEND, M.D. | PEDIATRICIAN | WILLIAMSON MEDICAL CENTER

The Internet has brought about wonderful advances in the ability to communicate information. But anyone can post anything whether true or false. A vast majority of the controversy over vaccinating children stems from a totally bogus report by an English scientist who proposed a relationship between the MMR (measles, mumps, rubella) vaccination and autism.

SHIFT IN THOUGHT There has been a shift in people’s thinking about vaccinations, when incidences of autism were beginning to rise. But now we have gotten better at identifying autism. At one time, we didn’t know why a child was autistic. Now we are learning there is a genetic component. Parents may think they don’t want their child to get the MMR vaccine because they don’t want them to get autism. But there are multiple studies that show there is no relation between MMR and autism and that by vaccinating your child, you are not only protecting your child, but you are protecting everyone around them.

VICTIM OF SUCCESS People in America don’t see these diseases anymore because the vaccines

work. Parents don’t have any experience with something like measles, so they don’t want to believe it can happen to their child. You do still need to get your child vaccinated against these diseases because they all still exist outside of the U.S. Children still die of measles and polio.

VACCINATION SAFETY Another fear we hear from parents is that the vaccination will overwhelm their child’s immune system. Initially parents worried their children were getting too many shots, so we started combining them, which is why we have things like the MMR. NEWER VACCINES We have recently gotten approval on the very first vaccine we have against cancer. Gardasil is a vaccine against the virus that causes cervical cancer. Cancer isn’t something a kid thinks about before having sex. I try to reiterate to parents how many lives vaccines have saved over the decades. They have made life so much safer for all of us. I want what’s best for their child as much as they do.

Phyllis Townsend, M.D., is a board-certified pediatrician with Pediatric Associates of Franklin. She is also a credentialed physician at Williamson Medical Center. Her office can be reached by calling 615-790-3200.

®

(615) 591-3003 NEXT TO THE WILLIAMSON CO. REC CENTER

FEATURE | Health & Wellness

Customizing Medicine to Your Specific DNA GenTech Health is the newest part of Williamson County’s growing health services. But what exactly do they do?

Pharmacogenomics, pharmacogenetics - terms that many of you may not be familiar with, your - doctor may not even know them well. But some patients are already experiencing the benefits of pharmacogenetics. Our goal is to provide those benefits to everyone. So what do they mean? In two words: Personalized Medicine.

• Better Medical decisions specific to you.

• Better results from your treatments.

• Reduced side effects.

• Prevention and Wellness.

• Earlier disease intervention.

• Avoid spending money on medications that don’t work for you.

The Idea of GenTech Health started more than two years ago with Dr. Shawn Stewart, an expert in the field of Autism and partner with Harvard Research on the use of genetics to find the causes of Autism. Last September, he was joined by three others who had the vision to use genetic research to positively impact healthcare in the US. The first was Tommy Pierce, owner and founder of Nashville based A+ Storage. Tommy has seen the impact of Autism personally through his son, and joined GenTech Health to help further the reach of this new and expanding technology. Second was Dave Jacobs, a personal friend and business partner of Tommy.

Dave has extensive knowledge of business development and laboratory management from Proctor and Gamble and eleven other personal startups. Finally, Bappa Mukherji, childhood friend of Dr. Stewart, joined GenTech because of the impact he could see that GenTech Health would have on healthcare.

Bappa’s work as an attorney and as chairman of the board for Unity Healthcare in Manchester, brought experience and leadership in the rural healthcare industry.

90 YOURWILLIAMSON.COM | AUGUST 2016

Phar·ma·co·ge·net·ics (far’mă-kō-jĕ-net’iks),

The study of genetically determined variations in response to drugs in humans or in laboratory organisms

Synonym(s): pharmacogenomics

Personalized medicine

An approach to the practice of medicine that uses information about a patient’s unique genetic makeup and environment to customize the patient’s medical care to fit his or her individual requirements.

With Bappa’s knowledge of rural healthcare systems, he helped place GenTech’s focus on rural healthcare. Often underserved by large healthcare systems, rural physicians are in dire need of access to modern research and treatment options. To help GenTech Health bring modern personalized medicine into middle Tennessee, they partnered with several Williamson County natives, starting with Ron Cheatham. Ron is a lifelong resident of Franklin and involved with various businesses in the weight loss and healthcare industry. Ron has launched their business development department with his extensive contacts in the Williamson county area as well as across the United States. From addiction clinics to nursing homes, GenTech’s commitment to provide world class personalized medicine to everyone in Tennessee, is constantly growing.

One component of our expansion is their partnership with another Franklin based company, Healthspek. Healthspek provides a free, secure, lifetime storage system for personal medical records, and brings award winning service to help anyone manage all of their healthcare needs in one place.

Healthspek’s unique technology enables us to give complete control of personal genetic data to the individual, which matches their commitment to personalization.

GenTech Health remains committed to growing through partnerships to deliver their services nationwide. Their work with Kailos Genetics based at Hudson Alpha Institute for Biotechnology in Huntsville enables them to provide world renowned genetic sequencing. Partnerships with local companies like Rural Physicians Partners enable them to reach even more people throughout the Mid-South. With roots in Williamson County, and partners throughout the South, GenTech Health is delivering every day on their promise to personalize medicine.

For more information, contact GenTech Health via email address RCheatham@Gentech-Health.com

FEATURE | Health & Wellness

COPING WITH

ILLNESS

BY KRISTA EHRET

Having a close friend or family member diagnosed with an illness is one of those life altering moments.

Anxiety, worry, uncertainty and fear are all emotions that attack at once. It’s one of those times in your life that can really test and expose what type of person you are. While there are no magic words of wisdom that change what you and your loved ones are experiencing, there are a few tips that can help in keeping your sanity during these trying times.

Having a close friend or family member diagnosed with an illness is one of those life altering moments.

STAY OFFLINE. In our internet-crazed society, the first reaction during a time of uncertainty is to turn to Google. While some find peace in reading about others’ experiences, it’s very easy to get lost in a sea of misinformation with a side of doom and gloom. If you want answers, make sure you’re reading reliable information. Talk to doctors, nutritionists, health consultants, experts.

KEEP YOUR MIND RIGHT. This is probably the hardest part of the entire process. Negative thoughts have a way of relentlessly attacking our thoughts at any and every given moment possible. Find a way to turn them off. They don’t do you any good, and it’s proven that stress has an extremely negative affect on our health. Distraction is usually the best method.

As soon as those thoughts creep in, tell yourself “I’m not supposed to be thinking about this,” and then do something else. Watch a funny video, call a friend, go for a run. Anything to turn that negative energy around.

BE SUPPORTIVE. It’s so easy to think about yourself in a situation like this.

Remember that your role is not to play the victim or to worry. Be an active helper to the person who is being directly affected, whether this is being a shoulder to cry on, a companion to doctor’s appointments, or simply sending an upbeat text each morning. Stay positive. Say and do everything you can do lift your loved one’s mood. Good thoughts truly do help, and you need to be the cheerleader keeping the spirit up.

CRY. This may seem counter-productive to my number three tip, but sometimes you just have to let those tears out. Contrary to how you may feel, you won’t cry forever, and you’ll feel a sense of relief afterward. After losing my dad, I would break down several times each day and noticed a pattern of being happier for a little while after each waterworks session. It truly cleanses you, and you won’t feel the urge again for a little while.

REACH OUT. Don’t feel like you’re alone. There are so many support groups that will assist those who are going through a tough time, whether you need emotional help or physical help. There are organizations who will deliver meals to patients at home, drive them to their appointments, and offer counseling to family members.

If you’re lucky enough to know one of those unique individuals who is always happy, seek them out. They have a way of bringing sunshine into the darkest places, and you can learn a lot from them.

AUGUST 2016 | YOURWILLIAMSON.COM 91

CATEGORY LIFESTYLE | Arts Title& Culture A La Carte

WITH ANDREA DAVIS @YOURAndreaDavis

Your gal about town for everything arts, culture & leisure. facebook.com/artsandculturealacarte

Cirque Du Soleil’s

TORUK - The First Flight

I am completely fascinated Cirque Du Soleil’s TORUK - The First Flight. The “live immersive multimedia spectacle” is certainly something I’ve never experienced before, as I’m sure no one has.

The show uses cutting-edge visuals, puppetry and stagecraft buoyed by a soaring cinematic score to bring to life James Cameron’s 2009 Fantasy/Science Fiction film, AVATAR. Narrated by a “Na’vi Storyteller” and populated by unforgettable characters, TORUK The First Flight is a mythical tale set thousands of years before the events depicted in the film and before any humans ever set foot on Pandora.

Even if you have been to a Cirque Du Soleil show, this one is definitely not the same. I interviewed Cirque’s direct touring publicist, Laura Silverman, and asked what makes this show so unique compared to the rest. “This show is so different!” she exclaims. “For starters, we are really focusing on a specific story line. For the first time, we have an English speaking narrator who is bringing the audience into the action. We are also using the entire arena floor and bringing Pandora to life with incredible video projections.” She goes on to say that there are definitely acrobatics, but they are really helping to move the story along versus being the main focus, as in some of the other Cirque shows. “Additionally, we are using large scale puppets, kites, boomerangs, and of course the video projections to help tell the story.

TORUK - The First Flight is an opportunity to see Cirque du Soleil in a stunning new light and experience a different type of show than the company has previously presented.”

Ok, I’ll just come out and say it. I’ve

artsandculturealacarte.blogspot.com

never seen AVATAR. It’s not that I don’t want to. It’s just that I have two small children, so the movies I watch usually involve finding a fish or a galaxy far, far away. Well, there’s good news for me and the few other people that haven’t seen the movie. I asked Laura if you have to see it to understand the show, and she said, “Definitely not! TORUK - The First Flight is a prequel to AVATAR, taking place thousands of years before the events that happened in the film. It is a stand alone story. If you have seen the film, then perhaps you will recognize the Na’vi and some of the creatures, and if you haven’t, you can go watch the film afterwards.” Additional good news for me and many others is that the show is family friendly. Laura says that viewers of all ages love it.

Ralu, Entu and Tsyal are the three main protagonists of TORUK The First Flight. And guess what…The performer who plays Ralu, Jeremiah Hughes, was born right here in Nashville. He moved away when he was very young, but still has several family members who live in the area and remembers visiting as a kid, especially for the holidays. Before joining TORUK - The First Flight, Jeremiah, who began dancing at age 11, was a performer in Viva Elvis at Aria in Las Vegas, as well as an aerialist at LIGHT Nightclub.

Speaking of Nashville, the Bridgestone Arena is where the show will be performed. I was curious as to why that venue was chosen and asked Laura why it’s not going to be in a theater and what the set up will be. “One of the other really unique and incredible elements of TORUK - The First Flight is the size and set up of the stage,” she explained. “We take up the entire arena floor! So, no, with this show there are no floor seats. The stage is set to the same dimensions as a hockey rink, which is why we are playing Bridgestone Arena. We are trying to create a truly immersive experience and bring Pandora to life and having such a large stage and set helps us achieve that!”

Well, it all sounds amazing to me, and I can’t wait to see it. It will be my first time experiencing a Cirque show, so I really don’t have a frame of reference. However, Laura says that those who have experienced a Cirque du Soleil show before, should come with an open mind, wanting to experience a completely different yet equally magical show.

For more information and tickets, go to cirquedusoleil.com/toruk.

SOCIAL | Music & Memories

Story & Photography by K. York The 11th annual Music & Memories fundraising event benefiting the Fifty Forward Martin Center was held at the Franklin Theatre. A VIP reception, including wine and hors d’oeuvres and a meet and greet with special guest Amy Grant, was held before the concert. The Fifty Forward Martin Center is a nonprofit community center committed to enriching the lives of active adults fifty and older. The center is located on Heritage Way in Brentwood and offers member programs and services for health and fitness, recreational activities, art classes, travel and community service. For more information, go to themartincentertn.org.

Dana Goodman & Nell Highers

Sherry Cross, Susan Sizemore & Sally Solesby

Carlie Cantrell, Amy Grant & Hannah Stauffer

Steve & Sue Hall, Lenee & Wendell Cheek

Allan Gonce, Cindy Wilkins, Rachel Chavez & Craig Gonce

Ridge Ates, Paul Anderson, Chelsey Sutton, Ella McKelvey & Hunter Taylor

Steve & Sondra Goldstein

Debbie Martin & Paige Thompson

Leah Gallagher & Joni Maliszewski

Elizabeth Paschall & Caroline Butler

Anna & Bobby Brinker

Christy & Amanda Birk, Amie MacDonald

Diane Little & Syndol Little

COMMUNITY | Your Education

Scheduling Children like Adults

BY ANNIE OSTEEN

It’s no secret that some successful individuals call Williamson County home. So many from around the country flock to this area to give their children a great place to grow up and make memories.

The schools, the recreation, the atmosphere all of it is glorious in many ways.

When you choose to call Williamson County home, because of the highly sought-after nature of the area, are you also choosing as a parent to fall into immediate competition with other parents, when it comes to how you’re raising your children and the amounts of activities that they’re involved in?

and their parents twenty years ago. It then increased to three hours per week.

The survey also discovered that children’s unstructured free time went down by twelve hours per week, while homework time drastically jumped up 50%.

Since that particular survey was published, schedules have become even more crammed, transforming dinners at kitchen table with hurried trips through the Chick-fil-a drivethru or a quickly eaten PB&J on the way to a practice.

The conventional one practice and one game per week as little leaguers in the 1980’s is no longer the society-standard and little girls having a single weekly dance, and a recital at the end of the year has converted into out-of-state competitions, oftentimes during a school week. g creatin

In Williamson County, 52% of its residents hold a bachelor’s degree or higher. Having said that, the precedent has clearly been set in this area to have our children follow along the same path. What parent Are we wouldn’t want that for their Is the ultimate lesson to ries for fond memo children? We want success teach our children to strive ing t a e r c and independence for them, to be the best in their r o them as they grow. However, activity or in life? Are we l a unintention aside from the educational fond memories ? creating s s e r t s requirements that have for them or creating d n anxiety a been placed on their backs, unintentional anxiety what about the additional and stress? In thirty years, expectations regarding extrawill our kids turn their curricular activities and sports? Do we become own children away from activities and sports desperate to fill any free time that may be because of negative memories of parental left in their schedule? Are we expecting our anxiety and dinners in the car? children to maintain the same overworked There’s certainly no doubt that playing on a schedules that most parents, working and sports team, taking piano lessons, or being non-working, have? on a cheer team adds an incredible amount According to a survey conducted by the of value to children and their growing University of Michigan in 2000, structured character. Numerous activities provide school sports and activities only required structure, discipline, and life lessons about ninety minutes a week from children teamwork and persistence. All children need 94 YOURWILLIAMSON.COM | AUGUST 2016

these lessons and can sometimes be better absorbed from coaches and other teammates.

The vast majority of parents don’t have bad intentions when they over-schedule their kids, and many may not even realize it’s happened. We all want to give our own children a life that’s better than what we had growing up. And if we’re perfectly honest, with all that Williamson County has to offer our children, we want to take advantage of it for them. It’s hard to say no to it all.

Nonetheless, the new school year is upon us, along with the myriad of sign-up sheets and timelines for extra-curricular sports and activities. As a parent, what are some things to look for when it comes to recognizing if your child(ren) are over-scheduled?

First, are your children tired all of the time?

Do they show signs of depression or anxiety?

Are they missing meals or complaining of stomach and headaches? Certainly, these are general symptoms but not ones to ever ignore, regardless of the situation.

Balance has always been the key. As adults, we talk about the balance between work and family and the importance of it all.

Kids are no exception to the rule. They need it as much as anyone else. While playing on a soccer team can be rewarding and participating on a little league baseball team is exciting, slowing down to have a family dinner together a few nights a week can also be fulfilling. Telling a society, continuing makes us feel as if we need to go faster and faster, that it can wait while your kids take a breather, is something all parents should think about when filling out another activity form this season.

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COMMUNITY | Your Kids

ARE YOUR KIDS GETTING ENOUGH

SLEEP?

BY GINGER JONES

In some homes, bedtime is a struggle. In others, it’s embraced with open arms. Whatever the case in your home we can all agree that the amount and quality of sleep our children get is crucial to their health. Their bodies and brains need the rest to recharge, to store information from the day and to replace chemicals used during the day.

When our kids are little, they’re learning so much so fast, and sleep is a crucial part of the learning process.

It is hard for children to retain new information if they’re not getting enough sleep, and this will almost certainly affect their school work.

So how do we make sure we’re maximizing night time for our kids?

ENFORCE SCREEN TIME CURFEWS. This can be difficult nowadays, but it’s so crucial to keep kids away from screens before bedtime. Put all technology, including the TV, away at least an hour or two before bedtime. The blue light emitted from screens tells your brain it’s time to be awake and active, and the closer to bedtime we continue to look at this light, the harder it is to fall asleep. Create a new bedtime routine that includes books, games and whatever else your little ones enjoy that keeps them away from screens. They’ll fall asleep easier and quicker.

LIGHTS COMPLETELY OUT AT BEDTIME IS ANOTHER GREAT THING TO TRY. Research suggests that the healthiest way to sleep is in complete darkness, as light pollution can disrupt hormone regulation and disturb your sleep. If your kiddos are afraid of the dark, try placing a nightlight in the hallway and turning it off once they’re asleep.

You can also try blackout curtains or sleep masks for kids who wake up unnaturally early from sunlight streaming into their rooms.

A ROUTINE IS KEY AT BEDTIME. Whatever you do to prep your kids for lights out, it’s important that it’s as uniform as possible, every night. Routine is an important part of every aspect 96 YOURWILLIAMSON.COM | AUGUST 2016

of a child’s life, and bedtime is no different. If they know that the phrase, “Turn off the TV and change into your pajamas” begins the bedtime routine, over time, the resistance will stop. Throw in fun things like story time or a game they love, and even do small things like arranging their stuffed animals around them in the exact same way every night. Just make sure they know that at the same time every day, the same things signal bedtime. It will be familiar and comforting to them, helping them transition into sleep.

Mind how much sleep they’re getting, as well. Every age has different guidelines.

Newborns to 3 months sleep between 10.5 to 18 hours a day. Babies 4 to 11 months should start sleeping through the night for 9 to 12 hours at time with naps during the day ranging from 30 minutes to 2 hours. Toddlers 1 to 2 years need 11 to 14 hours a day, most at night. Children 3 to 5 should get 11 to 13 hours a night, and their naps should begin to get shorter and occur less frequently. Kids 6 to 13 need 9 to 11 hours of shuteye. This is when your kids start getting busier, and it’s harder to get those hours! Kids 15 and up need 8 to 10 hours of sleep, and their circadian rhythms being shifting around this time, so it might be harder to fall asleep.

There are a lot of different things to try to get your children asleep faster and for longer, and every child is unique. Give these and other tips a try, and find out what works best for your family. Bedtime can include a lot of fun and quality time for you and your kids.

Ginger Geldreich Jones, M.A., CCC-SLP, LSLS Cert AVT Speech-Language Pathologist, Certified Auditory Verbal Therapist Founder, CEO | Jones Therapy Services, LLC | 615.614.8833 jonestherapyservices.com

please join us for

LIFESTYLE | Keeping Score

Saturday, August 20, 2016 4:30 pm to 7:30 pm The Park at Harlinsdale Farm 239 Franklin Road, Franklin, TN $100 per person, wear your summer whites!

FRIDAY NIGHT LIGHTS

Chairs Theresa Menefee, Lisa McInturff, Stacey Watson

enjoy food & drink from local restaurants, live music, a live auction, polo, equine demonstrations and more

www. friendsoffranklinparks.org

IN WILLIAMSON COUNTY With the start of a new school year, comes the excitement of varsity sports. And, what sport comes to mind when you think of fall?

FOOTBALL! That’s right! It is time for football season to start. There is something in the air this time of year on Friday nights. Competition, school colors, cheers, and maybe even some superstitions. Get ready for the Friday night lights! Here is a run-down of Williamson County’s first official football games of the season!

Brentwood High School August 19 at Independence

7:00 pm

Centennial Varsity August 19 at Franklin

7:00 pm

Fairview High School August 19 Home - Page

7:00 pm

Franklin High School August 19 Home - Centennial

7:00 pm

Independence High School August 21 at Brentwood

7:00 pm

Nolensville High School September 2 Home - South Gibson County Ravenwood High School August 18 at Siegel

7:00 pm

7:00 pm

2016 Williamson County Fair

August 5th – 13th

D

Y

KNOW? U O

The mood benefits of just 20 minutes of exercise can last 12 hours. It has the most powerful effect on our mental state when we are in a bad mood.

D

I

MONTHLY | Did You Know?

FITNESS FACTS Low-fat chocolate milk contains an ideal carbohydrate-to-protein ratio essential for refueling tired or damaged muscles and assists with the workout recovery process.

Exercisers can improve their performance by as much as 15 percent if they listen to music while working out.

On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.

Walking at a fast pace burns almost as many calories as jogging for the same distance.

To lose one pound of fat, a person has to burn roughly 3,500 calories.

A pound of muscle burns 3 times more calories than a pound of fat

Pickle juice contains sodium and vinegar — both necessary in aiding athletes and those who sweat heavily to rebuild electrolytes post-workout and relieve cramps.

Please join us for our August Mixer hosted by Tennessee Bank & Trust Tuesday, August 23rd 5:30pm – 7:30pm Tennessee Bank & Trust 9000 Carothers Pkwy Franklin, TN 37067 Mix and mingle, enjoy delicious food and drinks, music and giveaways! The more the merrier, so bring your friends! RSVP today at info@yourwilliamson.com facebook.com/yourwilliamson yourwilliamson.com

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