Your Williamson Winter 2021

SkinTheoryRx: Downtown Franklin’s

New Favorite Med Spa George Washinton’s Mount Vernon FROM OUR HOUSE TO YOURS

New Year New You

LIFESTYLE

Adventure Awaits

CLIMB EVERY MOUNTAIN

“A DREAM THAT WILL NEED, ALL THE LOVE YOU CAN GIVE; EVERYDAY OF YOUR LIFE, FOR AS LONG AS YOU LIVE.” FROM THE SOUND OF MUSIC

Dear Readers,

I suppose because I am the daughter of a songwriter and have grown up with the background of music in my life, I appreciate and use music and lyrics more than the average person? Or maybe not…seems like music can be such an integral part of our emotions in so many ways. With a father who made a living putting words to melody and creating an image and a story – I started early on, always listening to words of songs. As I got older, songs became the backdrop to some memory in life. We all do it; hear a song on the radio and it takes us back to a specific moment, a salient time and memory. Songs provide insight, memories and in many cases, I have found, music gives us inspiration and often, hope.

I have a daughter who aspires, at the ripe age of seven, to be a Broadway musical star. Must be that Robertson grandfather in her. She loves to sing and being her mother, I have passed on the love of music to her. We mostly love Disney Princess songs, of course. But now, because doesn’t everyone ask Alexa to play showtunes on a daily basis – we are very much into singing the songs from great musicals. At the moment, we are on “The Sound of Music.” I can sing the whole album as can she; her singing is to be enjoyed...

mine, not so much. I recently shared on social media, coming in for bath time and finding the bathroom filled with…well… the sound of music…playing as the backdrop to overwhelming laughter and singing along and JOY. It had been a bad day. Too many of those to count in this last year, I readily and sadly admit; but in that moment, I too found my joy in the sound of music.

One song recently caught my attention because of its lyrics, and it has been playing in my head over and over in more recent days as we finished this issue, our first of 2021.

“Climb Every Mountain,” resonates, no doubt, because this year has felt like climbing a mountain every day! But also, because of the lines: “Climb every mountain, search high and low. Follow every by way, every path you know. Climb every mountain, ford every stream. Follow every rainbow, till you find your dream.” The dream part means something to me, as this year – 2021 – a little part of my dream comes to reality – my little company, this magazine, celebrates ten years in business. I never in a million years imagined being a small business owner, and I know, that succeeding in business for a decade is a huge accomplishment; one to be applauded and celebrated. I had such high hopes for this year. I had such big celebrations planned in my mind, even as long as a year

ago. But 2020 has broken my spirit a bit. I bet you feel the same. I won’t go down the list of reasons, but suffice it to say, even my hopefulness of a new day to dawn in the new year, isn’t quite coming to fruition.

And so, the climb continues. But so does the dream. I can’t quit. Because as the song says: “A dream that will need, all the love you can give. Everyday of your life, for as long as you live.” As long as I hold on to that mantra and continue to know that dreams come true and we still have to foster them, lifelong, to appreciate and live them fully; then I can keep going.

As we embark on our 2021 climb, all of us here, intend to do just that and yes, we still plan to celebrate. No matter how hard our climb continues to be – we want to help you with yours by providing a wonderful snapshot of Williamson County and all the good. We want to help other businesses keep going too and will be offering numerous ways this year to help you advertise and celebrate just being in business! Thank you, Williamson County, for ten incredible years – we promise we will not disappoint you and we will always keep living our dream.

Shelly Robertson Birdsong | Publisher shelly@robertsonmediagroup.com

YOUR SOCIAL SECRETARY

Zoo Run Run

January 31st - February 6th nashvillezoo.org

Here are a few events to add to your Social Calendar this month. Visit yourwilliamson.com for more events.

CONNECTED

Send us pictures of your #FurryValentine to share on our social media!

Nashville Zoo’s annual Zoo Run Run is now taking place much closer to home. Thanks to the pandemic, the Zoo’s popular 5K event will be taking place, virtually, on the streets, sidewalks and pathways. All contestants are asked to complete the run on their own between January 31st and February 6th. Proceeds from the Zoo Run Run will help fund the Zoo’s mission and ongoing efforts in environmental conservation and education.

FEB

1-5

HeART to Heart Fashion Show & Online Auction

unitedwaygreaternashville.org

This virtual event will replace the traditional luncheon and will feature an inspiring program, online auction and fashion show. But most importantly, it’s a chance to give back and help build a brighter future for every person in our community. Register today to bid in the auction and attend the virtual program on February 5th from 12pm-1pm. Purchase a $50 e-ticket by January 30th for early two-day access to the auction catalog. Early bidding begins at midnight on February 1st and ends at 11:59pm on February 2nd. The auction opens to the public on February 3rd

20th Annual Black Tie Event

mclemorehouse.com

The African American Heritage Society will be hosting its’ 20th Annual Black Tie Event, virtually, on February 6th. The annual fundraiser, which supports AAHS and the McLemore House Museum, has typically experienced sellout crowds with over 725 guests in attendance. Due to COVID-19 and the desire to keep the community safe, the event will be virtual this year.

We rang in the New Year with hope and optimism! #HappyNewYear

Stay in the know and signup for our weekly e-newsletters by visiting

Also, follow us on social media to enter contests, hear about special promos and upcoming events!

Full Design Services Available!

Zula & Mac offers a variety of home furnishings and accent pieces. Bring in a photo of that trouble spot and let our in-house designers turn your vision of the perfect space into reality.

10 Years of

Content with Special Anniversary Repeat Article

YOUR WILLIAMSON IS TAKING A TRIP DOWN MEMORY LANE THIS YEAR TO CELEBRATE OUR TEN YEAR ANNIVERSARY IN BUSINESS!

That’s right! We have been in business for ten years! And in all of those issues of the magazine, we have had some amazing content, event coverage and stories about our community. We want to take this year and the ten issues of 2021, to celebrate everyone and everything that made us THE Lifestyle | Community | Business | Social publication for and about all things Williamson County!

In this issue we feature a few articles, you will see them designated by a special anniversary banner, from issues past; a fun way to remember great articles and also our wonderful contributors and writers over the years.

In addition, and since for the last year we have not had event coverage due to COVID, we will run multiple event spreads each issue to recognize the wonderful organizations and events we have had the privilege to be affiliated with and cannot wait to partner with again for lots of wonderful SOCIAL events!

Remember, you can access all past issues of the magazine as well as photo galleries from past event coverage - online at yourwilliamson.com

Make sure to like and follow us on social media. We will have LOTS of wonderful reader promotions and contests all year long!

Celebrating 10 Years of Fabulous Content with Special Anniversary Repeat Article

Story & Photography by Rachel Weishaupt

The African American Heritage Society hosted the 13th annual Black Tie Affair at the Embassy Suites in Cool Springs in February. Guests started the night with a social hour followed by a dinner program, awards presentation and music by Julius Fisher and the Genius Band. The theme for this year’s event was “A Struggle for Freedom – Commemorating the Sesquicentennial.” The night concluded with dancing and the presentation of the 2014 Pioneer Award, which was given to the Nat Fleming family. For more information about the Black Tie Affair please visit the African American Heritage Society of Williamson County’s Facebook page.

Joe McCallon, Dan Alexander & Bethany Lay

Connie Gray & Jimmie Handley

Chrystal Howard, Bertha & Ebony Beech

Norma Ochoa & Doris Thomas

Jessica Fleming & Iris Beech

Lisa & Brian Beathard

Cornelia Holland, Janet Smith & Pearl Bransford

Kevan & Tosha Baugh, Sanda Davenport & Gwen Bright

Grant Benedict & Judy Oxford

Thelma Battle & Allena Bell

Char & Kevin Dennis

Shannon Gardner & Lacie Simonton

Al & Sheila Swift

Celebrating 10 Years of Fabulous Content with Special Anniversary Repeat Article

Story & Photography by K York

Every February, it’s always a party to celebrate Ground Hog Day at the law offices of Stites & Harbison in downtown Franklin. 2014 marked the twelfth annual event that friends, community leaders and business associates gathered to celebrate Punxsutawney Phil with great food and hopeful expectations for less than six weeks until spring!

Jessica Sheridan, Lisa & Brian Beathard

Debbie Barrett & Will Powell

Rudy Jordan & Susan Cowperthwaite Linda Jackson & Betsy Adgent

Lem & Christina Stevens Cort Bethmann & Alma McLemore

Jeremy Brook & Ed Burrell L.K. Browning & Richard Fowler

Stuart Tutler, Cathy Irwin, Bonnie Wynn & Lem Bright

Ashley Roberts, Joe Jordan & Julie Shimshack

Myers Jones, Ed Cagle & Travis Anderson

Paula Flaugher & Brant Bousquet

Hunter & Lucy Battle

Kelly Ullmann, Jean Chevdallier & Dorie Bolze

Story & Photography by K York

The good times always roll when its time to celebrate Mardi Gras, and the My Friend’s House Mardi Gras Ball is the party to attend in Franklin! Guests enjoyed an evening of fun with dining and dancing to the sounds of the Bayou Degradable Band. The 2014 Royal Court walked the red carpet at the Embassy Suites as Jamie and Dana Smith were crowned King and Queen. The Court raises money for My Friend’s House to assist at-risk youth in Williamson County.

Brenda Hyden, Elizabeth Jewell, Chris Vernon & Sharon Guffee

Emily & Jason Eversull

Terrah Trimble, Gloria Elliott, Doug & Amy Ware, Tracey Little & Susy Bailey

Neal & Shannon Hager

Jamie & Dana Smith

Shelby & Lori Mitchell

Sammye & Steve Lee

Chris Copley & John Riedling

Richard Cash & Denise Andre

Gary Jenkins & Courtney Williams

Rick & Jenni Kloete

Phil & Terry Wheeler

Libby Johnson, Bobby & Brennan Plummer

Joy & Jim Chapman, Cheryl Wilson

Jennifer Sterle & Jennifer Hacker

Jack & MacKenzie Johnson, Nancy & Charles Sargent

Julie & Tommy Lynch

Travis Copley & Mary Riedling

Scott Carter & Trey Haley

Tatia & Jamie Cummings

Angie & Justin Mickles

Christine & Kevin Skold Emily & Aaron Leininger Brian & Carla Moyer

Aaron & Emily Leininger

HONORING YOUR BODY IN 2021 with Healthy Habits and Good Choices

My abdominal skin is not as taut as it once was… After seven children and five c-sections, my body is not what it used to be but I have learned to work graciously with what I now have. Although I can feel my pregnancy skin pucker over my thong when I sit down or hang loose when I plank, I remain committed to my fitness goals. I’ve learned to accept my body as it is presently and then honor it with healthy habits, good choices…and a sprinkle of grace.

I’m not a fan of restrictive diets, replacement shakes, salesman that pose as fitness professionals or cutting out food groups. I eat everything in moderation because I know I’ll always treat myself to cookie dough. Getting healthy is not about a number on a scale; you do not have to be a size six to be the best version of you. Getting healthy is a lifestyle change that cannot be ordered on a Facebook ad. It encompasses physical and mental health with realistic habits that can be managed over the long term.

BY JENNY REIMOLD

Although I allow myself grace during difficult times, I also know that a consistent commitment to my health has been part of my solution to overcoming emotional struggles and fitness obstacles. I’ve learned to do this by embracing these ten strategies.

1. SCHEDULE YOUR WORKOUTS LIKE YOU WOULD A DOCTOR’S APPOINTMENT.

Make time for you. This is the most important piece of advice you can take from this post! I schedule my workouts just like I schedule a parent conference or my hair appointment. On Sundays, I plan my workouts for the week and put them in my calendar; I try not to cancel on myself. (I love the Blue Sky planners from Target.) My goal is to workout five days per week; my minimum is three. Creating a routine is crucial to your health. Start with a realistic goal.

2. TRY TO MOVE IN THE MORNING. Night owls, hear me out. Research has proven that the benefits of early morning workouts include less distraction, increased alertness, more energy, better mood, improved sleep, healthier food choices, increased appetite control and more overall activity. I work out at 5am because I am my only obstacle at that time. I either do home workouts or go to an early morning Pure Barre class. I do this as a married mother of seven. I did home workouts as a single mother of two. Reset your time clock by shutting off your phone or TV an hour earlier at night.

3. ADD RESISTANCE TO YOUR WORKOUTS.

While walking or hammering it out on the elliptical will burn calories, you will NEVER CHANGE THE SHAPE OF YOUR BODY UNLESS YOU DO RESISTANCE TRAINING. This means you have to use body weight, bands and/or light weights to change your shape and tone your body. If you hate your saddle bags, walking will not get rid of those but side legs lifts will. I love barre classes for this reason….I use my own body weight or 3-5 lb weights to tone my body as I burn calories. I love Peloton boot camp classes where I alternate between cardio and weights. *In the photo below, you can see my progression using light weights. In college, I ate a lot of bagels and did mostly Zumbas classes. After two children, I did the elliptical nearly every day but little resistance. After six children, I did dance fitness and sculpting classes. Finally, at age 40, l learned what worked for me… a combination of light cardio and barre classes. Your health is a life long journey…take the time to discover what you enjoy and what works for your body type.

4. FIND THE WORKOUT THAT IS RIGHT FOR YOU.

Sample a variety of workouts until you find one that you are excited to participate in. I have tried them all, I have taught many. Dance related classes, sculpting classes and fitness programs that have great music work for me.

Tire flipping, “clean and jerks: and Crossfit style classes don’t. Everyone has a personal preference, find yours. The Peloton app works even if you don’t have the treadmill or the bike. You can download the app and choose from a variety of classes like HIIT, yoga, cardio, strength, meditation and outdoor. I try to alternate between three barre classes and two bootcamp/HIIT classes per week. I always take Sundays off. (Look at my “Home Gym Ideas” highlight for a $200 Peloton hack.)

5. CREATE A DESIGNATED SPACE FOR HOME WORKOUTS.

Always have a backup plan. With the challenges created by COVID and the uncertainty of when some gyms may reopen/ operate at full capacity again, create a designated space for home workouts. This can be a corner of your home, a bonus room or even a garage. My HGTV featured, noconstruction needed, garage gym has been a highly publicized space however I also have shared alternatives to a less expensive option, including a Peloton hack, that can be found on my Instagram highlights.

6. ELIMINATE ONE BAD FOOD A WEEK FROM YOUR HOME.

This doesn’t mean you can’t treat yourself but remove things like chips, soda and sugary cereals from your pantry. No one in your family needs them. Replace chips with healthier alternatives like Pirate’s Booty. Teach your kids healthy habits. When we stopped buying Captain Crunch (that my husband would always purchase,) the kids opted for Cheerios instead. Read the “Eat This, Not That” books for ideas.

7. DON’T DRINK YOUR CALORIES. Juices, sodas, fancy coffees and alcohol add a ton of calories to your diet...and most often are consumed with food. This can add hundreds of calories to your day. I typically will have a class of orange juice at breakfast and then will just drink water the rest of the day. (I don’t drink coffee or alcohol; mainly I just don’t like the taste of either which I know is freakishly weird. My body produces energy from early morning workouts so I never relied of the effects of caffeine. Alcohol was just never my thing.) I’m not saying give up your wine, just be aware of the concept.

8. AVOID A LOT OF HEAVY, REFINED CARBS IN THE EVENING. This does not mean cut carbs but try to avoid pastas and white breads closer to your bed time. Complex carbs like whole grains, fruits, lean proteins and vegetables are better options and will make you feel fuller longer. Watch your portions for pasta….a normal serving size of spaghetti fits between your thumb and forefinger.

*While I know diets like Keto, Whole 30 and intermittent fasting can work, they are not sustainable or practical for me. I prefer a more balanced approach that includes the energy needed from breakfast.

9. EAT APPROPRIATE PORTIONS. Portion distortion, the amount of food served

at a restaurant versus what is a normal serving, can really sabotage your health and fitness goals. Make an effort to learn what a healthy portion is. You do not have to clear your plate. Ask for the lunch portion. Order off the kids menu. When I want a cheeseburger, I always order off the kids menu because those portions are typically smaller. I also skip the fries and replace them with a small salad. It’s all about the smarter choice not about never eating a cheeseburger again.

10. GIVE YOURSELF GRACE.

Growth is often a challenge. If you are doing the best you can, be gentle with yourself. You are valuable because you exist… not because of what you ate or what the scale says. “Poor choices” are often meant to serve a purpose, not shame. Transformation is not about indignity but about shifting your perspective so your well-being becomes a priority.

JENNY REIMOLD, DESIGNER & MEDIA STYLIST

Styling Your Everyday

Writer and Franklin resident, Jenny Reimold, is a local designer who serves as HomeGoods’ “Style Expert.” Her work has been featured in House Beautiful, HGTV, People Magazine online, Property Brothers and Good Morning America. To follow her work, visit her Instagram @ jennyreimold.

DOWNTOWN FRANKLIN’S NEW FAVORITE MED SPA

Before moving to Franklin, Tisha O’Dowd was one of Los Angeles’s leading facialists, and a skincare expert seen on HGTV. Tisha has been a medical aesthetician for almost two decades, developing custom treatments and skincare protocols for her medical spas and clientele throughout Southern California.

“Opening a business during 2020 was not on my radar, she says. “God, however, had it on His,” says Tisha. “I have loved the building we are now in, for years and when I suddenly found out it was available; I knew it was time to bring my passion to Franklin. My prayer for every person that comes into my medical spa, is for them to leave, standing a little taller, smiling a little wider and feeling a little more confident in the skin they are in. Everyone who comes into my treatment room is there for a reason; big or small. My job is to meet them where they are and walk alongside of them through their skincare journey. Good skin doesn’t happen overnight and that’s why SkinTheoryRx is in it for the long haul with you. You deserve to feel confident in the skin you are in,” she concludes.

SkinTheoryRx was created to serve as a curated collection of medical-grade skincare and treatments made affordable and understandable.

They are a team of four gals who love skin care and their community as well! Owner and medical aesthetician, Tisha opened SkinTheoryRx in downtown Franklin in September 2020. She is accompanied by Medical Director, Dr. Rachel Rome, Studio Manager – Savannah and Landis –the Assistant Manager, are the get-er done girls.

Come by and see the ladies of SkinTheoryRx and discover your best skincare now. For this month’s Beautiful You column, here are just a few of the options in skincare available at SkinTheoryRx – explained in simple terms – so you can begin planning how 2021 will be a New Year of a New You!

Enhance Your Skin with Dermaplaning

Dermaplaning is performed using a scalpel to manually exfoliate dead skin cells from the face. It is ideal for clients who are looking to reduce the appearance of fine lines and wrinkles, hyperpigmentation, laxity, dullness and skin imperfections. As an added bonus; no peach fuzz! And no, the hair doesn’t come back darker or thicker! This is by far their most popular (and Tisha’s personal favorite), facial.

SkinTheoryRx Offers the Following Injectables

Botox

Dysport Xeomin Fillers

Dermaplaning is performed Platelet Rich Plasma, also known as PRP, is a high concentration of your own platelets in a small volume of plasma. PRP, which is rich in growth factors, mingles with local cells and triggers cell division and migration, regeneration of tissue and growth of collagen. The final result is softer wrinkles, thicker dermis, improved skin tone and texture with less scarring.

The Master Facial

Also known as the Red Carpet Facial, this treatment facial, designed by Tisha O’Dowd, has everything and leaves you glowing. It includes steam, massage, extractions, dermaplaning, a light peel, Celluma LED light therapy, and Intraceuticals Oxygen Treatment.

BECAUSE YOUR SKIN CHANGES FROM SEASON TO SEASON, SO SHOULD YOUR TREATMENTS. COME IN AND DISCUSS SKIN CARE OPTIONS THAT BEST SUIT YOUR SKIN’S NEEDS AND MEET YOUR DESIRED GOALS. WHETHER YOU ARE LOOKING TO BOOK YOUR NEXT FACIAL OR YOUR NEXT ROUND OF BOTOX, SKINTHEORYRX HAS GOT YOU COVERED. FOR A FULL MENU, VISIT SKINTHEORYRX.COM

PRP

A Superfood to Revitalize Your Diet

Katie’s Healthy Green Smoothie

If you follow my blog, stylingmyeveryday.com, you know that I have a passion (some may call it an addiction) for sweets. From chocolate eclairs and French macaroons, to peppermint cheesecake and chocolate lave cakes, my holiday was full of baking and well, eating.

The day after Christmas, I woke up tired, bloated, broken out, and sniffling with a cold I had been fighting for two weeks. My body was craving nutrients. Since then, I have been making healthy eating a priority. That doesn’t mean depriving myself of those sweets that I love (I truly believe everything is ok in moderation), but it does mean working hard to incorporate more nutrients, especially from vegetables, into my daily diet.

To make it easier, I’ve created a few simple, fresh and healthy recipes that all include one of my very favorite superfoods: KALE. It is an incredible vegetable, full of iron, calcium, vitamins A, K and C, antioxidants and fiber. It is also a great antiinflammatory (full of omega-3 fatty acids) and lowers cholesterol levels.

Kale is a versatile and inexpensive vegetable that has suddenly taken the spotlight as foodies and chefs all around the globe hail its health benefits. So whether you are trying kale for the first time or are soon to be inundated with bags of the stuff from your local CSA, you’ll have a few go-to recipes that are a delicious, and healthy, way to start your new year.

While kale is the main power-player in this green smoothie, the other ingredients pack quite a nutritional punch as well. Frozen mango chunks bring sweetness and are rich in minerals, antioxidants, vitamins, fiber and digestive enzymes. I’ve thrown in a frozen banana (potassium and vitamin B6) and half a fresh orange (vitamin C and citrus limonoids) for even more tasty fruit flavor. Flax seeds, full of Omega-3 essential fatty acids, lignans and fiber, and probiotic coconut water, which contains more potassium than four bananas, help regulate proper intestinal function and digestion. Lastly, almond milk makes the smoothie rich but also adds vitamin E, magnesium, potassium, iron, fiber, zinc and calcium (and is much lower in fat and calories than cows’ milk).

Ingredients:

1 cup chopped frozen kale

1/2 cup frozen mango

1 frozen banana

1/2 fresh orange (peeled)

1 Tablespoon ground flax seed

1 cup probiotic coconut water

1 cup almond milk

Directions:

Place all ingredients in blender and blend until smooth. Serve immediately. Serves one.

Go to stylingmyeveryday.com for more healthy kale inspired recipes including an incredibly versatile Kale Pesto that goes great on sandwiches, pasta, chicken & fish.  Celebrating 10 Years of

Spicy Sausage, Kale, & Whole Wheat

Tortellini Soup

Cold winter nights call for comfort foods, which don’t have to be unhealthy. This soup is warm and comforting but also packed full of protein, fiber and antioxidants.

Ingredients:

2 tablespoons olive oil

1 sweet onion, diced

1/4 teaspoon salt

1/4 teaspoon black pepper

1 portabella mushroom head sliced into 1/4 inch cubes

1 Tablespoon fresh parsley diced

1 Tablespoon fresh sage diced

1 whole dried bay leaf

1 teaspoon crushed red pepper flakes

4 garlic cloves, minced

6 cups low-sodium chicken stock (preferably homemade)

1 pound spicy vegetable or turkey sausage (cook per package instructions and break into small pieces)

1 package of whole wheat cheese tortellini (9 oz. package)

4 cups fresh kale, remove from stems and torn into pieces 1/4 cup freshly grated parmigiano reggiano cheese, plus more for sprinkling

Directions:

Heat a large pot over medium-low heat and add the olive oil. Add the onion with the salt, pepper, red pepper flakes and stir. Cook until onions soften, about 5 minutes, stirring occasionally. Add in the mushrooms, garlic, sage, bay leaf and sage and cook for 3 more minutes, then add the chicken stock, increase the heat to mediumhigh and bring the liquid to a boil.

When the stock is boiling, add the pasta and cook for 8 to 10 minutes, just until it’s al dente. Add the kale and stir well, cooking for 2 more minutes. Stir in the cheese, then taste and season with more salt and pepper if desired. You can add all of the sausage into the soup or serve the soup into bowls and add the sausage on top per serving. Remove bay leaf and serve with extra cheese for grating. Make sure to turn the heat off underneath the soup to prevent the noodles and kale from getting soggy.

RETREAT TO SERENBE

BY CAMERON ANDERSON

My husband, Reid, and I were on our way to a trip in Florida during the summer of 2020 and decided to stop for a few nights in a community we heard rumblings about. Key words would arise about Serenbe, such as nature, wellness and architecture. As a self-proclaimed health junkie, I convinced my fast-food loving husband to make this our pit stop. Our accommodations were at the Inn at Serenbe, which is the original farmhouse of Steve Nygren, the founder of the community. We arrived at dusk and quickly grabbed a meal at The Farmhouse, which is the farm to table restaurant in the downstairs area of the Inn. The dishes were curated with ultra-local sourcing in mind from the community’s twenty-five acre organic garden. With full bellies we wandered upstairs to go to sleep and wondered, aside from the great meal, what exactly everyone saw in Serenbe?

Early the next morning I headed out on a walk, and left Reid to sleep in. I followed the signs pointing to the trails and different areas in the community called Grange and Mado. On my walk, I met four ducks, a pasture of horses and a few happy families cruising by on golf carts.

About a mile down the road, I stumbled into the actual community of Serenbe and finally began to understand why so many had raved to us about this special place! An array of architecture greeted me at the top of the hill; homes so spectacular that even the most discerning individual would approve. Modern, Tudor, Greek revival, Farmhouse; in all shapes and sizes and all sitting next to each other. Somehow, the diversity in style and size made the flow more fluid. I came to learn that this was a thoughtful choice, that the differences were intentional to create a more distinct and varied look. Even as I glanced down, the curbs were made of granite. Every detail was considered, and the nuance of luxury illuminated through the natural environment.

I continued my walk on the blueberry bush lined sidewalks, and found restaurants, retail stores, coffee shops, yoga studio, pilates studio, spa, flower shop, and more than fifteen miles of walking trails and tree houses. I spoke with neighbors and shop owners who encouraged us to visit again during weekends highlighting cultural events such as artist lectures and outdoor theatre shows and concerts. After my discoveries,

I ran back to the Inn and woke Reid and told him how (ironically), we missed the whole community our first night! Within four hours of exploring together, we agreed that Serenbe had created the perfect balance of nature and amenities. With both of us being in sales, we discussed wanting to spend more time unplugged, and in turn, wanting to share this new experience with others.

We purchased 120 Gainey Lane in hopes of sharing this community with friends, family and others who desire a wellness retreat. We designed and furnished the unit with the Serenbe pillars in mind: Arts for inspiration, agriculture for nourishment, health for wellbeing and education for awareness. We fell in love with the property’s simple yet stately style. If you have an appetite for architecture, we know you will love our townhouse modeled after British cottages with modern interior finishes! The home is sparkling new, clean, and ready for a tranquil getaway. Walkable to all of our favorite Serenbe spots, it allows for convenience but also maintains privacy with easy access to hiking trails. The bedrooms have organic mattress sets, premium linens (always crisp white and fluffy soft)! And peaceful tones to complete the atmosphere and feel. We hope to share our space with you, and for you to enjoy this elevated expression of nature!

For booking your retreat to this retreat in Serenbe, call or text 615.815.8235 or visit vrbo.com/2057423.

Places to Visit:

The Spa at Serenbe  Halsa

The Hill Hamlin

The Farmhouse  Farmers Market Hiking Trails

The Labyrinth Horseback Trail Riding  A cultural or wellness event

5 Simple Things You Can Do Today To Eat Healthier

If you were to Google “how to eat healthy”, you’d get some pretty solid results. Almost all of the sites offer similar advice: Eat more fruits and veggies, eat more fiber, cut down on sugar, avoid fried foods like the plague, etc. None of these principles are difficult and likely you’ve heard all of these tips before. It may even send you spiraling back to a daydream/nightmare of your 6th grade health class. Why is it, if the answer is merely a click away, our society struggles constantly with weight loss? Taste buds aside, money is actually playing a big part.

I don’t mean that being healthy costs money…although crap food can often be cheaper than healthy food, but we’ll tuck that soap box away for another post. What I’m getting at is almost everything in our society comes down to a bottom line and food is no exception. We are marketed to relentlessly. Think about it: How many commercials have you come across lately for broccoli and tap water?? Probably not too many. Now, imagine how many pizza, fast food, candy, and soda commercials you see during just one show or sporting event. The ironic thing is prescription drug commercials are never too far behind….again, we’ll save that thought for another day.

So, let’s say you are above the temptation that’s blasted at us every time we turn on the tv or get online. You’re focused on getting healthy and being the best version of yourself. Wonderful! Good for you! Now…. how can money be made off of your valiant endeavor? Dieting and lots of it. Weight loss is made out to be this terribly confusing notion…..and that’s the goal. Let’s confuse everyone, so the new “insert trendy diet” plan will be the “easy solution” and the masses will buy books, meal plans, and research their ever-loving heart out. Now, let’s be clear. If you are on one of these and it’s your thing and you’re loving life, then that’s great! I am not judging or looking down on anyone. What I don’t agree with is the notion that healthy living requires you to spend lots of money or yo-yo diet relentlessly.

Now let me remind you once again that I am not a doctor, nutritionist, or dietitian, so please take my humble advice at face value. What I have comprised today is a handy-dandy list of options that I firmly believe will get you on the path to a healthier day to day. Not only are these tips straightforward and free, they actually will save you money! Making big changes can be hard so don’t put too much pressure on yourself as it may be a set-up for failure. These are baby steps that will ease you into a new (no-fad) healthy and happier lifestyle.

Drink More Water. Water is literally the only liquid our body can’t survive without. So, if you’re not drinking it, your body will start having all sorts of problems. We’ll let the health gurus advise you more on that, but I can tell you for sure that if you want to maintain a healthy weight, you must drink lots of water. I repeat….you must drink lots of water.

Cut Out One Processed Item. I started cutting way back on processed foods about ten years ago after reading the Eat This Not That book series. It is truly eye opening when you start realizing how much of what we eat is not actually food. Sure, it’s edible, but that’s not the same thing as the naturally occurring food that we should be consuming. If we were to eat purely whole foods, obesity would probably not even exist. We are the problem. The food that we’ve created in factories and labs is the problem. Start changing your habits today by eliminating one processed food. Just one. Then, once you know you can do it, it will slowly branch out into your entire meal plan.

Meal Plan. Speaking of meal plan, do you have one, or do you aimlessly wander the grocery aisles? I honestly can’t remember a time of not planning out my meals for the week. I started doing it initially to save money. Fast forward a few years and it’s definitely a habit that keeps me on track with healthy eating. Meal planning is beneficial for several reasons. First, it saves you money. It keeps you from getting take-out food out of convenience because “there’s nothing to eat at home”. Secondly, it saves you time. You go in and out of the grocery store with conviction. There’s no distractions and you won’t be as likely to make return trips throughout the week.

Prep Fresh Food. The big brand food companies know that Americans are running at full tilt 95% of the time and definitely use this to their advantage. This is why so many options come prepackaged. While not everything that comes in a box or a bag is bad for you, you have to choose very wisely. The key to snacking success is to prep your healthy foods ahead of time. Wash the grapes, skin and chop the carrots, go ahead and have some small containers ready with nuts and cheese. If your kids have fruit and veggies ready for them (preferably at eye-level), they are much more likely to choose them than if there is any work involved….and you will too. When I let myself get too hungry, I will grab almost anything that’s within hand’s reach. Set yourself up for success by thinking ahead and you’ll avoid the sabotaging binges out of pure hunger.

Pack Your Lunch.  By bringing your lunch to work with you, you stay in control. Try bringing your lunch four days out of five and allow yourself one day a week to go out. It will save you money and make you more mindful of where you actually want to go instead of going just for the convenience.

Pick One of These. Once you nail one down, incorporate another. Encourage yourself as you would a good friend and congratulate yourself with each small victory!

a healthy and balanced lifestyle. Learn more about Krista and check out her blogs at peonypincher.com.

WITH KRISTA EHRET

KRISTA EHRET

Peony Pincher - A Health & Happiness Blog

Krista is a wife, mother of two, homemaker, writer and aspiring happy human. She’s on a journey to collect little tips for enjoying

Find

County Line Road | Fairview, TN 37062

$3,495,000

Take a drone tour: vimeopro.com/virtualmediatours/7699-county-line-rd-fairview-tn-37062

Stunning private setting framed by the White Bluffs. This custom home was built in 2005 on thirty three acres with great frontage on Turnbull Creek; complete with swimming pool and spa; sport court; pond with fountain; barn.

Only a thirty minute drive from Nashville – this property features a gated entry; three car garage with additional tandem garage on lower level; soaring ceilings on all levels; wall of windows showcasing the White Bluffs from kitchen, den and master bedroom. Other notable features include a special trim package – must see to believe! Gorgeous hard wood floors; massive, finished basement. This is a true sportsman’s paradise!

Home is ICF (insulated concrete from) with real stucco exterior. There are four bedrooms on main level including owner’s suite – all with private bathrooms; full bath in basement; Rec rooms up and down; three fireplaces with gas logs; partially covered grilling porch; open air porch with covered patio underneath; great small mouth fishing.

Directions: I 40 West from Nashville; take White Bluff/Burns exit; left on H96 towards Dickson (and Greystone Golf Course); right in half mile on County Line Road; drive through the trees and the way to end and through gate – stay right.

New Leadership at Williamson County Association of Realtors

Williamson County Association of Realtors has recently elected Lorie Layman to serve as their 2021 President.

Lorie is the managing broker at Crye-Leike Real Estate Services Brentwood branch and has been a member of the real estate industry since 1991. Layman has also been a member at WCAR for ten years. During this time, she has served on and chaired numerous committees for the association, including the professional standards committee, budget committee, and government affairs committee.

Lorie is a resident of Brentwood and has been a lifelong advocate for local real estate, so she is looking forward to this leadership position and serving the association with integrity and trust, she said. “I am honored to be elected to serve as the 2021 president,” she added. “This is a time in real estate that we have never seen before. We are all learning how to best serve our members while keeping everyone safe and providing communication regarding what is happening in our industry. This affords me the opportunity to meet many more Realtors® locally, across the state and nationally. I look forward to learning as much as possible this year, and I believe it will strengthen my service to my company and the community.”

In addition to her involvement at WCAR, Layman also serves on the government affairs committee and the forms committee for the Tennessee Association of REALTORS®. On a national level, she will serve as vice-chair of the National Association of REALTORS® 2021 medium board forum committee. She also serves on the state and local issues and ideas and exchange committees.

For more information regarding real estate in and around Brentwood and Williamson County, visit the Crye-Leike branch office located at 5111 Maryland Way in Brentwood or visit clhomes.com. You can learn more about Williamson County Association of Realtors at wcartn.org or you can call 615.771.6845. Lorie Layman may be reached at 615.479.2222 or lorielayman@gmail.com.

The Williamson County Association of REALTORS® is a trade association that exists to represent the interests of real estate professionals and those who own or desire to own real property. The association was established in 1962 to provide professional development, dispute resolution, legislative advocacy, communication, and community improvement for those it serves. It continues to deliver the same fundamental services, though the details of how they are delivered have changed – and will continue to change – over time.

1646 Westgate Circle, Suite 104 | Brentwood, TN. 37027  |  615.771.6845 | wcartn.org

lisa@lctteam.com (615) 300-8285 #262332 LISA CULP TAYLOR

megan@lctteam.com (615) 970-9054 #328005 MEGAN JONES CAMPBELL

marabeth@lctteam.com (615) 336-6635 #325409 MARABETH POOLE

amy@lctteam.com (615) 364-7888 #344792 AMY PAPPAS

margaret@lctteam.com (615) 604-2590 #336329 MARGARET FLOWERS ORTON

vickie@lctteam.com (615) 400-5340 #247239 VICKIE FREAS

meredith@lctteam.com (615) 545-9706 #354804 MEREDITH ZELLER

Views of Olde Franklin Own A Little Slice

of Paradise

Come to the beautiful Williamson County countryside and claim your estate lot ranging from five to twenty three acres. There are six estate lots total, with three lots remaining.

Currently, three lots are available, ranging from sixteen to twenty three acres, and priced from $998K to $1,449,000. These lots are approved and recorded, and most sites will accommodate two dwellings.

Location, location, location! You will feel like you are far, far away, when in reality you are only five min to Historic Downtown Franklin and five minutes to the quaint Leiper’s Fork Village.

This project is currently under construction, and infrastructure is being put in now. All lots will have underground water, electric and phone. Currently working with AT&T to obtain fiber internet.  Each driveway will have asphalt binder. The roads in are not “car ready” yet but agent Lauren Sullivan is at the ready to take your call and happy to take you on a tour.

Gorgeous views abound!  One of the highest elevations in Williamson County! Come find your little corner of paradise with all the conveniences needed within minutes of your country oasis!

Take West Main to Carter’s Creek Pike, then veer onto Old Carter’s Creek Pike. Turn left on Lula Lane and right at the stop sign to stay on Lula Lane. Development at the end on the left. Please call for an appointment.

George Washington’s Mount Vernon

In honor of President’s Day, on February 15th, we thought a journey to our nations’ first presidential home was in order. Mount Vernon is the historic home of America’s first president, George Washington, and is located just a short drive from Washington, DC in northern Virginia.

Once a vibrant plantation in the eighteenth century, George Washington’s Mount Vernon estate is now one of the nation’s most visited historic sites. Combining an authentically interpreted eighteenth century home, lush gardens and grounds, intriguing museum galleries, immersive programs, and first-rate dining and shopping, Mount Vernon is an incomparable national treasure.

History of Mount Vernon Mount Vernon is an American landmark and former plantation of George Washington, and his wife, Martha. The estate is on the banks of the Potomac River in Fairfax County, Virginia, near Alexandria, across from Prince George’s County, Maryland. The Washington family had owned land in the area since 1674. Around 1734, they embarked on an expansion of the estate that continued under George Washington, who began leasing the estate in 1754 but did not become its sole owner until 1761.

The mansion was built of wood in a loose Palladian style; the original house was built by George Washington’s father Augustine, around 1734. George Washington expanded the house twice, once in the late 1750s and again in the 1770s. It remained Washington’s home for the rest of his life. Following his death in 1799, under the ownership of several successive generations of the family, the estate progressively declined as revenues were insufficient to maintain it adequately. In 1858, the house’s historical importance was recognized and it was saved from ruin by the Mount Vernon Ladies’ Association; this philanthropic organization acquired it together with part of the Washington property estate. Escaping the damage suffered by many plantation houses during the American Civil War, Mount Vernon was restored.

Mount Vernon was designated a National Historic Landmark in 1960 and is listed on the National Register of Historic Places. It is still owned and maintained in trust by the Mount Vernon Ladies’ Association.

When George Washington’s ancestors acquired the estate, it was known as Little Hunting Creek Plantation, after the nearby Little Hunting Creek. However, when Washington’s older halfbrother, Lawrence Washington, inherited it, he renamed it after Vice Admiral Edward Vernon, who had been his commanding officer during the War of Jenkins’ Ear.

and a third floor garret. There were also one-story extensions added to the north and south ends of the house; these were torn down during the next building phase. The present day mansion is 11,028 sq ft.

In 1774, the second expansion began. A twostory wing was added to the south side. Two years later a large two-story room was added to the north side. Two single-story secondary wings were built in 1775. These secondary wings, which house the servants hall on the northern side and the kitchen on the southern side, are connected to the corps de logis by symmetrical, quadrant colonnades, built in 1778. The completion of the colonnades cemented the classical Palladian arrangement of the complex and formed a distinct cour d’honneur, known at Mount Vernon as Mansion Circle, giving the house its imposing perspective.

The current property consists of 500 acres, the mansion and over thirty outbuildings situated near the riverfront. The property contained 8,000 acres when Washington lived there. The present mansion was built in phases from approximately 1734, by an unknown architect, under the supervision of Augustine Washington. This staggered and unplanned evolution is indicated by the off-center main door. As completed and seen today, the house is in a loose Palladian style. The principal block, dating from about 1734, was a one-story house with a garret. In the 1750s, the roof was raised to a full second story

Though no architect is known to have designed Mount Vernon, some attribute the design to John Ariss, a prominent Virginia architect. Other sources credit Colonel Richard Blackburn, whose granddaughter Anne married Bushrod Washington, George’s nephew. But most architectural historians believe that the design of Mount Vernon is solely attributable to Washington alone and that the involvement of any other architects is based on conjecture.

The rooms at Mount Vernon have mostly been restored to their appearance at the time of George and Martha Washington’s occupancy. Rooms include Washington’s study, two dining rooms (the larger known as the New Room), the West Parlour, the Front Parlour, the kitchen and some bedrooms.

The interior design follows the classical concept of the exterior, but owing to the mansion’s piecemeal evolution, the internal architectural features – the doorcases, mouldings and plasterwork – are not consistently faithful to one specific period of the eighteenth century revival of classical architecture.

Visitors to Mount Vernon now see Washington’s study, a room to which in the 18th century only a privileged few were granted entry. This simply furnished room has a combined bathroom, dressing room and office; the room was so private that few contemporary descriptions exist. Its walls are lined with naturally grained paneling and matching bookcases. In contrast to the privacy of the study, since Washington’s time, the grandest, most public and principal reception room has been the so-called New Room or Large Dining Room – a two-storied salon notable for its large Palladian window, occupying the whole of the mansion’s northern elevation

Efforts have been made to restore the rooms and maintain the atmosphere of the eighteenth century; this has been achieved by using original color schemes and by displaying furniture, carpets and decorative objects which are contemporary to the house. The rooms contain portraits and former possessions of George Washington and his family.

The gardens and grounds contain English boxwoods, taken from cuttings sent by Major General Henry Lee III (“Light Horse Harry” Lee, a Governor of Virginia and the father of Robert E. Lee), which were planted in 1786 by George Washington and now crowd the entry path. A museum and education center are on the grounds and exhibit examples of Washington’s survey equipment, weapons, and clothing, as well as dentures

in a family crypt he had built upon first inheriting the estate. Following Martha Washington’s death in 1802, George Washington’s will was carried out in accordance with the terms of his bequests. The largest part of his estate, which included both his papers and Mount Vernon, passed to his nephew, Bushrod Washington, an Associate Justice of the Supreme Court of the United States. The younger Washington and his wife then moved to Mount Vernon.

In 1858, the mansion and a portion of the estate’s land was sold to the Mount Vernon Ladies’ Association, taking possession in February 1860. The estate first opened to the public during that year. As of 2020, the estate had received more than 85 million visitors. In addition to the mansion, visitors can see original and reconstructed outbuildings and barns (including slaves’ quarters), an operational blacksmith shop, and the Pioneer Farm.

worn by the first President.

Washington died at Mount Vernon on December 14, 1799, at age sixty seven. In accordance with his will, Washington was entombed

Mount Vernon remains a privately owned property. The non-profit Mount Vernon Ladies’ Association has not received any funds from the federal government to support the restoration and maintenance of the mansion and the estate’s 500-acre (2.0 km2) grounds or its educational programs and activities. The association derives its income from charitable donations and the sales of tickets, produce and goods to visitors. These enable the Association to continue its mission “to preserve, restore, and manage the estate of George Washington to the highest standards and to educate visitors and people throughout the world about the life and legacies of George Washington, so that his example of character and leadership will continue to inform and inspire future generations.” Admission to Mount Vernon is free on Presidents’ Day (the third Monday of February) and on George Washington’s birthday (February 22).

Plan your visit to America’s homeplace on the banks of the Potomac – historic Mount Vernon.

This incredible home, featuring a lush green lawn, wooded surroundings and colorful gardens, provides an idyllic setting for what can only be described as an estate. The sprawling 15,379 square foot property lies within the gated neighborhood of Hampton Reserve. A showplace for entertaining and a true “Staycation” opportunity, this residence includes anything and everything one could ask for in a get-a-way AND a home!

A 1.6-acre cul-de-sac lot surrounds this beautiful and custom-designed masterpiece. Architectural and design features include a hand-hewn limestone façade, Grand Entry Hall with Canadian birch hardwoods and masonry limestone fireplaces. Stately columns welcome guests and soaring, floor-to-ceiling windows overlook the grounds.

With too many upgrades and features to mention, the house is equipped to serve any occasion with ease and provide every imaginable convenience. The formal dining room is adjoined by a butler’s pantry with icemaker, wine fridge and warming drawer.

As you enter the kitchen, you will find it features four ovens, two dishwashers, SubZero refrigerated drawers, a prep island with streamer, and an abundance of storage and workspace.

The expansive family room opens to a covered, stone-porch with three infrared heaters. Included in the seven ensuite bedrooms is a main-level guest wing and a lavish 1,200-square-foot owners’ suite.

The owner’s bath has two water closets, Jacuzzi tub and walk-in shower with twelve water heads. Adding to the relaxing owners’ retreat is a fireplace, sitting area, and coffee bar with built-in espresso machine. Neither you, as homeowner, nor your guests, will ever want to leave!

And why would you, when this property includes a theater and pub room, outfitted with six televisions, golf simulator and a fourteen-foot climbing wall. What was that about a “Staycation?”

The spacious guest wing offers ultimate luxury and privacy, with a huge, vaulted great room, kitchen, and full guest quarters.

As you make your way down to the lower level of the house, you’ll discover recreation, theater and exercise rooms, plus a full bedroom suite.

When it is time to relax, a third-floor observatory invites moments of quiet respite. The observatory features a rotating dome, sliding door and Meade LX200 14” telescope with Autostar.

On the second level of the main house, a 14X12 room allows flexibility and would make an excellent children’s study or hobby and craft room.

Completing the interior of this spectacular offering is a dramatic cherrypaneled study with a sixteen-foot coffered ceiling, a climate-controlled wine cellar with 2,300-bottle capacity and adjoining corking room, six-car garage and an elevator.

The outstanding outdoor elements of this residence provide a private resort-style atmosphere, including a swimming pool with waterfall, slide and swim-up bar, a series of stone porches (both covered and open), infrared heaters, changing cabana, strategically placed lighting for sunset soirees, firepit, and a poolside gazebo which houses an outdoor kitchen. Enjoy every possible amenity in the peace and privacy of your own back yard.

Additional features include an extensive home automation and lighting system, six car garage, and fully fenced rear and side yards.

When you do have to leave, you are close to every possible convenience; shopping, dining, and schools, all within the highly desired prestige of a Williamson County address. What more could you ask for?

Contact agent Donnie Stanley today to find out more about this incredible listing. View additional photos at donniestanley.com.

CELEBRATE FEBRUARY WITH FOOD

WITH MISS DAISY KING

February is a month of several different holidays and celebrations. It is custom here at Miss Daisy’s to celebrate those celebrations through food.

This year, the Super Bowl will be held on the February 7th, and although some things may be different because of COVID, one thing holds true: Watching the game goes with eating some yummy food!

Soon after, comes Valentine’s Day on February 14th - when enjoying chocolate and sweets with your sweetheart is not only allowed - it is encouraged!

Fat Tuesday, the final day of Mardi Gras, is February 16th and whether there are parades or not, there will be cake! King Cake that is!

Red Velvet Love Cake

½ cup butter

½ cup shortening

2 cups sugar

4 eggs

2 ½ cups all-purpose flour

1 teaspoon baking soda

¼ teaspoon salt

4 tablespoons cocoa powder

1 cup buttermilk

1 teaspoon vanilla extract

4 tablespoons red food coloring

Assemble ingredients and utensils. In the large bowl of mixer, combine the butter, shortening and sugar until creamy. Add eggs, one at a time. Combine flour, baking soda, salt and cocoa, gradually add to the butter mixture alternating with buttermilk. Add vanilla and food coloring. blend well. Pour into 3 greased and floured 9-inch cake pans. Bake in a 350 degree oven for 25-30 minutes or until tests done. Cool layers. Prepare frosting and ice cake. Yield: 10-12 servings

FROSTING

1 16-ounce box confectioners’ sugar

1 cup butter, softened 1 teaspoon vanilla extract 4 tablespoons heavy cream

optional:

½ cup sweetened flaked coconut red food coloring

Blend sugar, butter, vanilla and heavy cream with mixer until smooth and fluffy. Additional cream may be needed to achieve fluffy consistency. Frost layers and assemble. If desired, tint coconut with food coloring and sprinkle on top.

This Red Velvet Cake is from the famed Regas Restaurant in Knoxville, Tennessee. Most culinary historians in the South attribute its popularity to the Regas Family.

Mardi Gras Jambalaya

1 pound ham, cubed

1 small onion, chopped

2 ribs celery, chopped

¼ cup butter

1 teaspoon cayenne pepper

2 teaspoons pepper

1 teaspoon salt

1 teaspoon oregano

1 teaspoon ground cumin

1 teaspoon thyme

2 cups uncooked white rice

4 cups chicken broth

1 pound cooked, peeled shrimp

2 pounds boneless, skinless chicken breast, cooked and cut into chunks

1 pound ground pork

1 pound ground beef

Super Bowl Chili BonAppétit!

1 large red and green bell pepper, seeded and chopped

2 garlic cloves, mince

1 14.5 ounce can diced tomatoes with green chiles

1 cup red wine

1 16 ounce tomato sauce

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon sugar

1 teaspoon salt

½ teaspoon Cayenne pepper

½ teaspoon black pepper

1 16 ounce can kidney beans, drained

1 16 ounce can black beans, drained

Assemble ingredients and utensils. Cook ground beef and next 5 ingredients in a very large heavy pot over medium heat until meat crumbles and is no longer pink about 10 minutes. Stir in diced tomatoes with green chilies and next 8 ingredients, and bring to a boil. Cover reduce heat to low and simmer for about 45 minutes to an hour. Add beans, and simmer another 15 minutes. Garnishes:

Chopped green onion, Pepper-jack and Cheddar cheeses and sour cream. Yield: 8 cups.

Assemble all ingredients and utensils. In a large pot, sauté the ham, onion and celery in the butter until the vegetables are tender. Add the seasonings and heat for 3 to 5 more minutes, stirring constantly. Add the rice, broth, shrimp and chicken and simmer, covered, for 45 to 60 minutes, or until the rice is tender. Serve hot. Yields 6 to 8 servings.

HOSTING A FUN LADIES NIGHT-IN

VALENTINE’S PARTY

Valentine’s Day is often unfairly categorized as a commercial holiday that serves no purpose but to make the card and candy companies money. I find this to be a glass is half empty outlook and believe that the holiday is only as expensive as you make it. It should be an excuse to express love to everyone special in your life and is definitely not exclusive to couples. If the only date you will have this February 14th is with Ben and Jerry, consider hosting a fun “girls’ night-in” with your favorite gal pals. This serves as a great alternative to the sour grapes mindset and staying home will keep you away from the crowded restaurants and expensive “special Valentine’s Day” menus. FYI, a steak cut into a heart shape is apparently much more expensive than a regular steak. Here’s my guide for having a relaxing ladies’ night- in.

Keep it casual. Personally, I would invite everyone to wear yoga pants and slippers. Have lots of cozy throws and pillows available

COOK AT HOME OR ORDER IN. If you’re trying to save money, your best bet is cooking. Either plan out a menu

BY KRISTA EHRET

and have each guest chip in a dish, or provide the groceries and have fun cooking together. If that seems like too much work, then order in. I love using a delivery service so you can order from your favorite restaurants, but have it delivered straight to your door.

PLAN A CRAFT.

I know this may seem a little cheesy, but homemade Valentine’s cards really are the best. Make a run to the craft store, and buy scrap book paper, glue, scissors, and some fun embellishments like stickers or ribbon and just lay everything out on the floor or table. Want to make it extra special? Take the cards to a nursing home or hospital the next day. Remember the holiday is about expressing love!

WATCH A GOOD MOVIE.

There are some great “chick flicks” that aren’t all about love and romance and are perfect for this type of event. My favorites are The First Wives Club, The Other Woman, Sex and the City, and Steel Magnolias. Hint, don’t own the movie and don’t want to shell out money to rent it? Run by your local library and check it out for free!

DRINKS AND DESSERTS.

You can’t have a true ladies’ night without these two staples. Offer a red and white wine and possibly a fun martini. Bite size desserts work great as you can indulge without feeling too guilty. You may also consider getting a small box of chocolates for each guest. The sample sizes usually contain four pieces, and who doesn’t love the anticipation of biting into a mystery filled candy?

CREATE A PHOTO OPP.

I found a really cute idea on Pinterest where each lady writes down something she loves about herself on a paper heart. I love that I have a sense of humor. I love that I am creative, etc. and then snaps a picture of herself holding it. I love anything that boosts confidence, and this makes a fun memento of the evening.

Even if you’re not single and are fortunate enough to have someone to celebrate this romantic holiday with, make sure to take a minute to express love to all of those who make your life whole. Promoting love is never a bad thing, so keep the cynics at bay and enjoy the festivities!

Be My Furry Valentine

Valentine’s Day is coming up and these Furry Valentines are just too cute! Keep sending your Furry Valentine pictures to info@robertsonmediagroup.com for us to share on our social media throughout the month of love!

smooches to you and yours this Valentines!

Franklin Wine & Spirits is your favorite neighborhood beverage store offering a welcoming neighborly vibe, comprehensive library of beverages to satisfy everyone and a knowledgeable team of associates with a passion for personal service to help you make the best selection for your specific taste.  We look forward seeing you! 1400 Liberty Pike, Suite 300 Franklin, TN 37067 615.794.4242 FranklinWineandSpirits.com

Slobbery

Ollie Pup

Kobe & Tenny

MotleyCrue

AliceCooper

A Beverage To Celebrate All Occasions

BY CHRISTY BURKHALTER AND GINO DESALVATORE, FRANKLIN WINE & SPIRITS

Question: What beverage is used to celebrate birthdays, anniversaries, weddings, achievements and yes, even the loss of a loved one? The answer is that famous sparkling wine called Champagne.

Did you know that there are many kinds of sparkling wines in the world? While they each have bubbles, the grapes that are used in production, the rules governing them, and their taste, vary with each kind. We have put together a synopsis of the most common sparkling wines including Champagne, Crémant, Prosecco, Cava and American Sparkling Wine. There is a specific saying that surrounds these beverages: “All Champagne is sparkling wine, however not all sparkling wine is Champagne!” When someone is looking for a sparkling wine, they say they are looking for a Champagne. This really is a starting point to determine what they are actually wanting.

Champagne is the most recognizable sparkling wine in the world. When people ask for a sparkling wine, they often begin with Champagne. Champagne comes from Champagne France, which is made up of three distinct regions, Reims, Epernay, and Ay. Champagne is made from three specific grapes, Chardonnay, Pinot Noir and Pinot Meunier. In order to be called a true Champagne, international law states it has to be from the Champagne region. Champagnes are often classified based on their sugar content. These range from Extra Dry (less sugar), to Doux (the most sugar). Brut is the most common.

Champagne has great flavor and taste. It has a nice light gold color and the bubbles dance in the glass. Champagnes are often produced as “non-vintage” in nature. This means that it is blended from grapes of different vintages or years. Champagne is produced using two fermentations, one is in a barrel and the second in the bottle. Champagne can be white or rose.

Crémant is a second type of sparkling wine from France. You may find this in the Champagne section of a store. Like Champagne, it uses two fermentation processes. Crémant literally means creamy. The meaning of Crémant evolved to refer to any wine made with the secondary fermentation method of Champagne that was not actually made in the Champagne region. There are seven regions outside of Champagne, France that can produce Crémant.

But where Crémant gets really interesting is the variety of grapes allowed. Crémant can be made from more than the traditional Champagne grapes mentioned earlier. But if you find a particularly good Crémant, there is also a good chance it costs a lot less than Champagne. Most Crémants are brut in nature or dry.

Prosecco - This sparkling white wine from Italy is very different than it’s Champagne cousin. Unlike Champagne,

“When people ask for a sparkling wine, they often begin with Champagne.”

Prosecco is made from the Glera grape, has a little more sweetness to it and the second fermentation process takes place in a steel tank and not in the bottle.

This process allows for a more economical sparkling wine to be produced. Recently, Italian Prosecco makers have gone back to the old style of making Prosecco by having the second fermentation occur in the bottle. This drink should be consumed young, usually within three years, once produced. Prosecco is a fresh sparkling wine with a taste of apple and pear and a finish that tastes like citron. The more expensive versions have a richer taste that can include hints of vanilla, plum, and orange.

Cava is a sparkling wine from Spain. Cava literally means cave, the place where the Cava was produced and preserved. Cava may be white or rosé. The Macabeo, Parellada or Xarel-lo are the most popular grapes for producing cava. Most Cava is very economical and are not as expensive as a Champagne. It is light and refreshing and can be used in making several mixed drinks including spritzes and blinis. Cava’s can range from dry to slightly sweet.

American Sparkling Wines - Sparkling wines produced in the United States cannot be called Champagnes even though they may be made from the same grapes as Champagne and use the traditional method to produce. On the American sparkling wine bottles, you will see the words “method traditional,” letting the consumer know how it was produced. Grapes used in the production of American sparkling wine include those used in Champagne production. These sparkling wines range from dry to sweet depending on the grape used. Prices range from about $10 to $50. The American sparkling wines are refreshing, delicious and have a lot of flavor. Some of the wineries that produce American sparkling wines have parent

companies found overseas.

Now that you are a sparkling wine expert - where can you sample one of each and begin to experiment with different brands and varietals? Franklin Wine & Spirits is your local, boutique resource for all things wine and spirits including Champagnes and all sparkling wines. Come in today and enjoy speaking with an expert and finding your perfect bottle of bubbly or that special occasion - remember Valentine’s Day is February 14th!

Celebrating 10 Years of Fabulous Content with Special Anniversary Repeat Article

A Franklin Marriage

ALMOST BROUGHT DOWN A PRESIDENT

BY MARGIE THESSIN

Marriage, is of course, a personal contract between two people, where they vow to forsake all others and join as one flesh. Forsaking others does not mean excluding others from the couple’s life, as family and friends join in the joy of the wedding ceremony, welcoming the new spouse to the family and circle of friends.

Thus, marriage is both personal and communal. Every marriage affects others beyond the couple itself. One hopes it’s a positive effect. But few marriages rock nations - the practice of shoring up allegiances between European countries by marriage has ended. However, the

second marriage of Franklin resident, John M. Eaton did just that. Born in North Carolina, John Eaton moved westward to Franklin as a young man. As a lawyer, he became part of Andrew Jackson’s inner circle, serving with him in the War of 1812. He was elected to the U.S. Senate in 1818. In Washington, Eaton lived at an inn owned by a man whose daughter was “beautiful, vivacious and possessed of a form of perfect proportions.” Peggy O’Neale Timberlake was also, unfortunately, for John, who was clearly attracted to her, already married.

THE SCANDALOUS EATONS

Time passed. John married but soon lost his wife to an early grave. In 1828, newly-elected President Jackson (and Eaton’s BFF), appointed John Eaton Secretary of War. As it happened, the two men, both widowers, lived at the same inn where John had lodged ten years earlier. Jackson of course moved into the White House after his inauguration.

And what did John Eaton discover? Peggy had also lost her spouse. John Timberlake, a naval purser, had died off the coast of Spain four months earlier. She was now free to remarry, but there was that pesky little societal rule of mourning. In those days, a widow was expected to mourn her husband for one solid year. No parties, no dating, all-black clothing - black was not a trendy color back then. Don’t smile, don’t laugh. Be sad. Act sad. Doing otherwise was disrespectful to one’s late husband. Well, this amorous couple wasn’t having any of that. Peggy hadn’t seen her husband for four years and had, apparently, emotionally moved on. John Eaton and Peggy Timberlake began publicly to “keep company.” It did not go well. Washington society disapproved of this liaison. Tongues wagged.

Jackson was outraged. The only thing to do, he thundered, was to get married. That would shut their mouths. The astute politician miscalculated. It did not help. It made things worse, because now, the union was permanent. The other cabinet secretaries’ wives rebuffed the now Mrs. Eaton socially, crossing the street to avoid speaking to her,

as well as turning down dinner invitations. Even Jackson’s niece Emily Donelson, who served as his first lady, turned her back saying: “His (Eaton’s) wife is held in too much abhorrence here ever to be noticed or taken into society.”

The sides hardened. The cabinet split in two with the pro and con factions and their followers battling it out in the newspapers, which began to call it “The Petticoat Affair.”The scandal lasted for two years. Jackson could not ease this breach of etiquette; in fact, it intensified over time, so much that Vice-President John Calhoun left Washington and refused to return until Jackson took care of “that Eaton woman.”

Now Jackson began to think about reelection, and this nagging controversy needed to end. But how? Jackson was completely loyal to the Eaton’s; the other side was equally unyielding. Finally, Secretary of State Martin Van Buren suggested to Jackson that the entire cabinet resign, or be fired. In this way, Jackson could ease out Eaton without making it appear he’d been targeted. That’s what happened. Jackson, ever loyal, named Eaton the territorial governor of Florida and later Ambassador to Spain. After Jackson left office, the Eaton’s returned to Washington, where they lived happily ever after.

Well, John did. After John died, Peggy, then fifty-nine, married her granddaughter’s nineteen-year-old dance instructor, who left her after five years, after taking all of her money and the granddaughter.

New Year, New Look... For Your Home!

Come see Karen at Harpeth True Value’s Paint Center for all of your paint needs! Whether it be interior, exterior or projects. Karen has been with Harpeth True Value for 10 years and is your go-to paint guru. She will make sure you have all of your paint bases covered! She says, right now, updating interior woodwork is big - from cabinets to kitchen islands to built-in shelves. And color is making a comeback, with Benjamin Moore’s Aegean Teal being the 2021 Color of the Year. So, pick up a brush and let’s paint!

Aegean Teal 2136-40

HARPETH TRUE VALUE HOMECENTER Located at the corner of Columbia Avenue and Downs Boulevard 203 Downs Boulevard • Franklin, TN 37064 615.794.3641 • harpethtruevalue.com Monday-Saturday - 8am-5pm • Sunday - Closed

Are you searching for your forever home or ready to sell? Look no further… Monica Underwood is your home and property EXPERT!

With over two decades of residential and commercial real estate sales experience, you can breathe a sigh of relief knowing Monica is on your side. Formerly educated with a degree in cognitive psychology and an emphasis in economics from a prestigious public ivy league university, Monica has consistently excelled in both real estate and education to secure the BEST advantages for her clients.

In addition to be an Accredited Staging Professional Monica has garnered several other significant titles such as Buyer’s Representation, Pricing Strategist, Certified Luxury Homes Specialist and Negotiation Expert. She is also a designated Notary and Probate Real Estate Specialist, as well as the Broker/Owner of the five-star reviewed Select Homes.

You’ve got a family doctor and a family attorney. But do you have a family real estate professional?

Your family’s concerns are, no doubt, of utmost importance to you. After all, what’s more important than the well-being of those you love? When a medical emergency arises, you consult a specialist. When you face a legal issue, you turn to a trusted professional with the experience and skill to handle your needs. It’s the same when it comes to real estate.

Monica resides in Williamson County with her husband, Ed. She has three children who were raised in the Franklin and Brentwood areas. Her oldest son is attending the University of Tennessee dental

school. Her youngest is completing his studies at NYU Shanghai, China for pre-med, and her daughter has won multiple awards in the entertainment and animation industry. Monica has seen Williamson County grow from a small, friendly county of close friends and family to a large area with bright minds and smiling faces, anxious to breathe in the Nashville mood!

When you buy or sell a home with Monica and Select Homes, you become a friend for life, you are not just a transaction!

“We are all anxious to put the perils of 2020 behind us,” says Monica.

Give yourself the best gift of the New Year, and call Monica and her team at 615.491.1117!

Monica Underwood

Principal Broker/Owner ABR, ASP, PSA, E-PRO, CFHS, CLHMS, CNE, NOTARY PUBLIC 615.491.1117 | monica@selecthomestn.com selecthomestn.com

IF YOUR COMPANY HAS COMMUNITY OR BUSINESS NEWS TO SHARE, SEND TO INFO@YOURWILLIAMSON.COM

BRENTWOOD POLICE DEPARTMENT CELEBRATES 50TH ANNIVERSARY IN 2021

February 1, 2021 marks fifty years since the Brentwood Police Department was created.  Chief Howard Buttrey was hired to oversee the department development and for the first two months, he was the only employee. Buttrey obtained a $40,000 grant from the federal government and on April 1, 1971, Buttrey hired three officers and the Brentwood Police Department began full time patrol of the city within one officer assigned to each of the day’s three shifts. Fifty years later, there are sixty-seven sworn officers, including one K9 patrol team, twelve 911 dispatchers and six administrative personnel, a mobile crime scene investigation unit and a new headquarters building set to open this spring. The City of Brentwood and the Brentwood Police Department have several special things planned for the community to enjoy this year. Officers will begin wearing a special commemorative badge in March for Officer Destin Legieza, who was killed in the line of duty in June 2020. The new 56,000 square foot police headquarters, currently under construction on Heritage Way, will open later this spring. Plans also include a sculpture of a bronze lion overlooking the memorial wall to symbolize the protective role of law enforcement officers and convey the strength, courage and valor that are hallmarks of those who serve and protect.

CHILDREN WITH DISABILITIES HORIZONS BROADENED SAYS GOVERNOR’S AWARD

Tucker’s House received the Tennessee Governor’s Award for Excellence from the Office of Faith-Based and Community Initiatives. Tucker’s House was selected by a committee of state and local leaders who recognized fifteen non-profit agencies and houses of worship from across the state of Tennessee. Tucker’s House was specifically recognized by the Governor for “honoring your mission to provide safe, livable, and accessible homes for families of children with disabilities in Middle Tennessee. Through renovation, retrofitting, and financial assistance, you are broadening the horizons of children, helping them to grow to their full potential and encouraging families navigating complex needs.” Tucker’s House is a non-profit located in Franklin, that partners with families who have children with disabilities to make their homes safer and more accessible. Tucker’s House serves the Middle Tennessee area, home to cutting-edge pediatric medical facilities that draw families to our community from all over the country. Families of children with special needs make this area home to be close to this excellent medical care for their children. For more information, please visit tuckershouse.org.

LAUREN WARD TO SERVE AS VISIT FRANKLIN INTERIM PRESIDENT & CEO

The Williamson County Convention & Visitors Bureau (Visit Franklin) board of directors personnel committee has named current Vice President of Marketing & Communications Lauren Ward as Interim President & CEO beginning January 30th, following the departure of President & CEO Ellie Westman Chin.  Ward has been with Visit Franklin since May 2017, where she has overseen the bureau’s marketing and communications efforts, as well as the Visitor Center and its employees. Additionally, Ward has worked closely with the President & CEO on goal and vision setting for the bureau as a whole, as well as directly with hospitality industry partners across the county to promote the area to potential visitors. Prior to her work with Visit Franklin, Lauren served as an Account Supervisor at McNeely Pigott & Fox Public Relations, conceptualizing and implementing PR, marketing and advertising campaigns for a variety of clients including Amazon, Skanska, Athens State University and the U.S. Department of Labor’s Job Corps program. Lauren was also responsible for business development and managed the intern program at the agency. For information on Franklin and Williamson County, visit them on the web at VisitFranklin.com.

FRANKLIN TOMORROW BOARD OF DIRECTORS

ADDS SIX NEW MEMBERS

Six new members are being added to Franklin Tomorrow’s Board of Directors for 2021. The new members of the Board include Michael Armentrout, Marianne DeMeyers, Teresa Ashworth Harris, Peggy Kidd, Renee Shafer and Candy Sullivan. Michael Armentrout is the Founding Director of the Franklin Fellows. Michael is a native of Chattanooga and currently resides in Franklin with his wife and three children. Marianne DeMeyers is a longtime Franklinite and business owner. Marianne is the owner of the Tin Cottage, which has locations in both Downtown Franklin and Columbia. Teresa Ashworth Harris is a business development professional as well as professional development trainer for Fisher Arnold, Inc. Teresa currently resides in Franklin with her family. Peggy Kidd is an active community volunteer in the Franklin area. Peggy recently moved from California and resides in Franklin with her family. Renee Shafer is the Director of Membership at Williamson, Inc. Renee is a Tennessee native and currently lives in Franklin with her family and pets. Candy Sullivan is the Director of Community Relations for Advancement at Battle Ground Academy. Candy has lived in Franklin for more than thirty years and has been a part of BGA for twenty-three years. Franklin Tomorrow is an independent, nonprofit community visioning and engagement organization founded in 2000 by a group of business and community leaders. Our mission is to engage the community, foster collaboration, and advocate for a shared vision for the future of Franklin. Learn more at franklintomorrow.org.

CFMT AWARDS MORE THAN $2.4 MILLION IN GRANTS TO NONPROFITS

The Community Foundation of Middle Tennessee, a charitable organization dedicated to enriching the quality of life in forty Middle Tennessee counties and beyond, announces $2,426,677 in grants to 350 local nonprofit organizations as part of the 2020 annual grant-making process. The grants will benefit nonprofit organizations in twenty-nine area counties: Bedford, Cannon, Cheatham, Coffee, Cumberland, Davidson, DeKalb, Dickson, Fentress, Franklin, Hickman, Houston, Humphreys, Lawrence, Lincoln, Maury, Montgomery, Moore, Pickett, Putnam, Robertson, Rutherford, Stewart, Sumner, Trousdale, Warren, White, Williamson and Wilson counties. Grants will serve a wide range of causes, including food security, arts and humanities, conservation and preservation, environment, education, employment and training, health and human services, housing, economic welfare, and community development. For a complete list of 2020 grant recipients and more information on the grant process, go to cfmt.org/grant recipients.

VISIT FRANKLIN ANNOUNCES 2021 AMBASSADOR PROGRAM DATES

The Visit Franklin Ambassador Program will return in 2021 with eight dates for in-person attendance, each of which falls on the second Tuesday of the month, April-December. The half-day training program, which educates people about the various tourism offerings available to visitors to Williamson County, is provided as a complimentary service to all hospitality partners who interact with visitors and to the general public for a nominal $25 fee. A virtual on-demand version of the ambassador program will also be created and will debut later in the year. Should COVID-19 safety concerns at the time of in-person dates arise, a virtual option will be utilized.  The Visit Franklin Ambassador program’s in-person class offerings will happen on April 13, June 8, July 13, August 10, September 14, October 12, November 9, and December 14. Those interested can sign up for in-person classes at VisitFranklin.com/ Ambassador. Businesses or local groups that wish to have a class specifically for their organization can contact Visit Franklin directly to make those arrangements.

Get Involved with Williamson, Inc.

As the county’s chamber of commerce and office of economic development, Williamson, Inc. recognizes the needs of our business community and is an essential tool in meeting those needs. Below you will find just a few essential tools provided by Williamson, Inc. as we continue to prioritize the health of our businesses, economy, and community. Professional Development and Networking.

New for 2021, Williamson, Inc. Young Professionals will host Coffee and Connections, a professional development and networking event for professionals under forty. The event will be limited capacity at the new Williamson, Inc. office and include a rotation of different TED Talks at each event. The first meeting is February 18th at 9am, reserve your spot at williamsonchamber.com/events.

Williamson, Inc. Women in Business has launched a book club and while you may have missed their first meeting on January 26th, the next one is just around the corner. Follow the Williamson, Inc. social media accounts to be the first to know what next quarter’s book will be.

As many organizations transition to outdoor events, Williamson, Inc. is bringing their Golf Classic back for 2021. This event will be open for registration soon and is on a first come, first serve basis. Anyone interested in reserving their team should text ‘Williamson Weekly’ to 22828 to be added to their newsletter recipient list.

Virtual Toolkit for Success

Williamson, Inc. offers a wide variety of benefits for members looking for online exposure, events, and support.

Submitting a social media request form is a great benefit for Williamson, Inc. members. The form allows them to use the Williamson, Inc. social media platform to promote their message to following of more than 10,000!

Adding Jena Potter (jena@williamsonchamber.com) to your press release recipient list is a must, as this assures that your news is included on williamsonchamber.com/news and in the weekly newsletter. The newsletter is circulated to over 13,000 subscribers and it is free for any Williamson, Inc. member to utilize this service.

Download the MemberPlus app for your phone or tablet to have on the go access to your member profile, events and more. This is a newer addition to the Williamson, Inc. Virtual Success Toolkit and helps member connect with its virtual address book.

Williamson, Inc. hosts several events a month to keep you connected and informed, check out williamsonchamber.com/events for upcoming events or visit their YouTube channel for a review of previous events. If you are not a member but would like more information, please email Renee Shafer (renee@williamsonchamber.com).

Learn more about Williamson, Inc.’s people, events and information about joining by calling 615.771.1912 or by visiting williamsonchamber.com. Follow @williamsonchamber on Facebook and Instagram, and @williamson_inc on Twitter.

GIFTING IN 2020 New Year, New Financially Ready You!

WITH MANDY GARLAND, FIRST BANK

Hello 2021! While 2020 probably brought a slower lifestyle and more time with loved ones, I think we were all ready to say goodbye. With the new year comes lots of promises to ourselves - eat healthier, be more productive, join a gym. When making your goals for self-improvement, take some time to think about what you want financially out of this year.

1. Create goals.

The author of The 7 Habits of Highly Effective People wrote: “Begin with the end in mind.” Are you saving for a fabulous trip? A home remodel? More money in your 401(k)? Write down your financial goals so you can reference them when you need some motivation. Make achievable, measurable, yet challenging goals. If the task seems daunting, start small. Make goals per day, week or month.

2. Budget.

After making your financial goals, you must understand where your money goes. Start by tracking your sources of income and daily spending. This can be as simple as an excel spreadsheet or paper. If you are paid twice a month, break your budget down by check so you can account for every penny.

3. Commit to small changes.

By committing to a few small changes, funds can add up quicker than you think. Don’t forget to rely on your written goals. If you know you are saving up for a new computer, packing your lunch a couple of times a week won’t seem like such a sacrifice. If you are lucky enough to get an annual salary increase, consider auto drafting the increase into a savings account. If you were able to make ends meet prior to receiving the additional funds, you might not miss spending them. Or increase your 401(k) contributions by 1%. Anything you can do to pay yourself first puts you that much closer to achieving your financial goals!

4. Stick to it.

This can be the hardest part of all. Be patient and celebrate the victories – even little ones. It won’t always be easy. Commit to your goals and stay on track. Even if there are setbacks along the way, keep moving forward and don’t look back. Your reward will be worth it.

The most important step of all – just start! No matter how big or small, beginning the process gets you one step closer. Make 2021 the year you recommit to making good financial decisions.

MANDY GARLAND First Bank

Mandy Garland serves as Senior Vice President, Middle Tennessee Regional Marketing Coordinator for FirstBank.

You’ve Been a Hugged!

An idea to spread love and light this February.

BY MINDY SPRADLIN

Given the events of 2020, and how 2021 is already off to a relatively rocky start, I’ve decided that we should all collectively spread as much cheer and joy possible, all year long. No holding back! If the circumstances of the world and the circumstances of the country are going to be dreary and gray, I want to counteract that with as much love and light as possible.

Normally Valentine’s Day is a holiday students celebrate with their classmates, and many people celebrate with their loved ones as well. This year though, I’ve decided to branch out with my kids and celebrate with my neighbors, and I invite you to as well. There can never be too many acts of kindness.

Let me introduce you to the “You’ve Been Hugged” basket. You are probably familiar with the “You’ve Been Booed” basket that people often do in October or the “You’ve Been Elfed” basket in December. Well, this is a similar idea with a new spin.

You’ve Been Hugged Neighbor Surprise Instructions: What You Need

• A basket, bucket, or festive bag

• Some store-bought treats or homemade goodies.

• The card and sign that can be downloaded at mindyspradlin.com/ hugged that explain how You’ve Been Hugged works

How To Do It

• Put everything together in the basket including the printable card and door/window sign.

• Choose a neighbor or multiple neighbors who will be the recipient.

• Drop it off on their front porch and disappear! Don’t give away your identity. This should be a mystery!

If you are the person in your neighborhood to get it started, begin on February 1st or close to that and consider doing two or three baskets to get it going. That way it can multiply over the next two weeks throughout many, many homes and bring love and excitement to dozens!

Be creative or keep it simple. You can’t go wrong either way!

MINDY SPRADLIN Your Kids

Mindy Hyatt Spradlin is a native of Williamson County, a mom of four, and an outspoken advocate for children. She is an entrepreneur, owning and running Little Sprouts Upscale Consignment Sale, as well as a top leader with doTERRA Essential Oils.

BY CONNIE HALEY

A NEW YEAR, A NEW YOU?

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle

Happy New Year! I hope everyone created magical holiday memories and has started 2014 with an abundance of things to be thankful for. I began the New Year by skipping the whole concept of “New Year’s resolutions”; for some reason it just felt taxing. When I thought about why I wanted to accomplish anything on my resolution list, I always ended up with the same reason: To Be Happy.

I decided to focus my attention, instead, on what I needed to do to cultivate a sense of overall happiness. Stepping back and looking at my life from a macro viewpoint seemed to make more sense. Specific goals have merit, but they seemed like temporary repairs to cultivating lasting joy and happiness. What if I could make changes that would result in deep satisfaction in my day to day existence, instead of in just one area of my life? I decided to research the subject.

Interestingly enough, there are things that happy people do differently on a regular basis. (Hint: they have nothing to do with losing weight, better paying jobs or possessions.) I gained so much insight around this topic that I wanted to share my findings. So, for the remainder of the year, I will be highlighting one “happy” habit in my column each month. Some of these habits you may already be doing, but I challenge you to start incorporating any that are missing in your life and notice if your happiness

levels soar. Here is an over view of the mental diet that happy people consume:

• They are mindful that their thoughts control their feelings.

• They know their personal values and align their life with them.

• They pursue their natural passions and talents.

• They mind their own business.

• They actively express gratitude and give back to others.

• They are connected to a higher power and other people.

• They accept reality if they can’t change a situation.

• They stay in the present moment.

•They are accepting and forgiving of their own and other’s faults.

Wishing you a healthy, happy, new year!

Your Best Self

Connie Haley Life Coach is a certified life coach that specializes in helping people love the life they have and from there, create the life they always envisioned.

CONNIE HALEY

Offering every young lady, the opportunity to feel and look beautiful at their prom

This year – hopefully – Prom season will be more anticipated and exciting than ever. After having to skip 2020 Prom thanks to COVID, high school students in Williamson county, no doubt, will be looking forward to that time honored tradition even more than most years. Of course, one of the more stressful aspects of Prom, is always, what to wear, especially for the ladies. The perfect dress is always important to each girl as she looks forward to Prom. The sad reality is, that for many, the expense of Prom and the attire, can become a hindrance to fully experiencing and enjoying Prom. Enter: Operation Fairy Godmother.

Operation Fairy Godmother is a Franklin based nonprofit committed to helping young ladies struggling with financial hardships to make their prom dream a reality.

Operation Fairy Godmother is a newly formed organization that aims to provide free Prom and formal dresses to high school teens within the community.  Due to financial hardships, young ladies may not have an opportunity to have a “traditional” Prom dress or shopping experience. Through this non-profit and the March event, a young lady will be able to choose a dress, as well as an accessory. This could be a pair of shoes, wrap, clutch, or something sparkly. There is no cost to the young ladies. The goal is to have all young women looking and feeling beautiful on their special evening.

to give it to them! I feel like everybody could use a little bit of magic right now.” Such a simple, but beautiful idea, and YOU can help in a number of ways.

Volunteer: This is one of the simplest ways to help. Volunteering contributes to the great work being done at Operation Fairy Godmother. Get in touch with them about how you can volunteer your time today.

SATURDAY , MARCH 6

THE FRANKLIN THEATER

Donate Items: Of course, the main goal of the efforts is to have gowns and accessories for young ladies to come and choose their dream ensemble. Where do those items come from? The generosity and involvement of people in the community. They are currently requesting new or gently used formal dresses and shoes. And are also looking for accessories such as wraps, clutches, and costume jewelry. You can donate items in donation boxes throughout town: Orange Theory Fitness, Franklin Westhaven Clubhouse, Franklin Sweet Melissa Salon, Midtown The Blowout Co., Brentwood 209 Deerfield Lane, Franklin

Please visit our website for more infomation and event details .

Founder of the organization, Lauren Murphy says: “This is important to me because I know there are high school girls within the community who cannot afford the traditional prom dress shopping experience. My goal is

Make a Monetary Donation: Want to join the efforts but not sure where to start? Making a donation is a great way to contribute to this cause, and every little bit counts towards paving the way for a better tomorrow. All Venmo donations go directly towards purchasing items! You can Venmo them directly at: @OperationFG. All financial donations will go to things such as dry cleaning and mending, purchasing new items, and the cost of events and other related expenses.

Attend the Event: Mark your calendars for the first Operation Fairy Godmother Event Saturday, March 6th | 9am – 3pm The Franklin Theatre | 419 Main Street | Franklin, TN

Contact Operation Fairy Godmother at 615.753.4089 or online at operationfairygodmothertn.com for more information and to register.

Curb Learning Loss A Growth Mindset

BY DR. RHONDA BENNETT

When Covid-19 required schools, including Battle Ground Academy, to either close or transition to online learning last spring, educators were left to wonder how students would fare with disruptions to the academic schedule. A year into the pandemic, those inconsistencies in learning models are beginning to surface as benchmarking and standardized test scores are being released.

Recent Williamson County School assessment data indicate a drop in reading and math proficiency in elementary and middle school students, and a 2.6% drop in pass rates for high school students in the first quarter of 2020-21. Tennessee Department of Education data show a bleaker picture (e.g., only one in three third-graders can read at their appropriate grade level), with Governor Lee calling a special legislative session to focus on public education initiatives statewide

As parents grapple with inconsistencies in learning schedules, adapting to in-person, online, an hybrid models, it can be difficult to know how to best support our children to minimize learning loss. In addition to academic skills, there are underlying competencies that have a significant impact on a child’s success as a learner.

Regardless of your child’s age, their approach to learning serves as a framework for success. Grit, resilience, curiosity, and a growth

DR. RHONDA BENNETT

mindset are often better indicators of sustained academic success than basic skills. At home, rather than focusing exclusively on specific subjects your child is struggling to master, promote your child’s positive orientation to learning by:

• Demonstrating curiosity for learning. Go on “virtual” excursions that spark curiosity, or read a book or watch a documentary about a topic of interest together.

• Helping your child persist in a task. If a child sees challenges as opportunities to learn, they will not shy away from difficult tasks. But don’t allow “helping” to become “doing.” Nurture your child’s autonomy by encouraging them to complete tasks they are capable of completing on their own.

OPENING THIS SPRING:

The Sondra Morris & Robert N. Moore Jr. ‘52 Center for Arts & Entrepreneurship

• Fostering a growth mindset. Introduce a powerfully optimistic word: Yet. Your child may not have mastered a specific skill (reading, riding a bike, adding fractions, etc.)… YET.

While your child may encounter difficulty this spring mastering a math problem, creating a hypothesis, or understanding the difference between a metaphor and simile; don’t despair. These strategies to create a growth mindset in your child will serve them well as they work to overcome their learning loss in specific subjects and long after the pandemic.

Head of Lower School at Battle Ground Academy Founded in 1889, Battle Ground Academy (BGA) is an independent college-preparatory school for grades K-12 located in Franklin.

#1 PRIVATE K-12 SCHOOL IN WILLIAMSON COUNTY

Students’ recent clients include:

FOUR-YEAR ENTREPRENEURIAL LEADERSHIP PROGRAM in a secondary school home to THE NATION’S ONLY and ABLE AUTHENTICALLY AMERICAN GIGAMUNCH I SEE YOU IDYL TECHNOLOGIES SAVVY FINANCIAL THISTLE FARMS

Learn more about our EL program at BATTLEGROUNDACADEMY.ORG

Celebrating 10 Years of Fabulous Content with Special Anniversary Repeat Article

NARRATIVE OF THE LIFE AND TIMES OF FREDERICK DOUGLASS

By Frederick Douglass

In this, the first and most frequently read of his three autobiographies, Douglass provides graphic descriptions of his childhood and horrifying experiences as a slave, as well as a harrowing record of his dramatic escape to the North and eventual freedom.

CHILDREN OF FIRE: A HISTORY OF AFRICAN AMERICANS

By Thomas C. Holt

The same people who lived through the Civil War and the eradication of slavery also dealt with the hardships of Reconstruction, so why do we almost always treat them separately?

Renowned historian

Thomas C. Holt challenges this to tell the story of generations of African Americans through the lived experience of the subjects themselves, with all of the nuances, ironies, contradictions, and complexities one might expect.

MY TIME WITH THE KINGS: A REPORTER’S RECOLLECTION OF MARTIN, CORETTA AND THE CIVIL RIGHTS MOVEMENT

By Kathryn Johnson

Kathryn

Johnson

covered the Civil Rights movement across the South in the 1960s, often risking her own safety to observe first-hand the events of this great era. Her stories took her from witnessing the integration of the University of Georgia by dressing as a student, to hiding unobserved under a table near an infamous schoolhouse door in Alabama, to marching with the massive crowd from Selma to Montgomery.

BLACK HISTORY MONTH

BY ANDREA DAVIS

Since its inception, Black History Month has always been celebrated in February. The month is set aside to learn, honor, and celebrate the achievements of African American men and women throughout history. A great way to participate is to read about these historical figures and the history of the race as a whole. Here are a few recommendations from African American classics to new releases.

THE INVISIBLES: THE UNTOLD STORY OF AFRICAN AMERICAN SLAVES IN THE WHITE HOUSE

By Jesse Holland

The Invisibles chronicles the African American presence inside the White House from its beginnings in 1782 until 1862, when President Abraham Lincoln issued the Emancipation Proclamation that granted slaves their freedom. During these years, slaves were the only African Americans to whom the most powerful men in the United States were exposed on a daily, and familiar, basis. By reading about these often-intimate relationships, readers will better understand some of the views that various presidents held about class and race in American society, and how these slaves contributed not only to the life and comforts of the presidents they served, but to America as a whole.

EDITOR’S PICK FOR YOUNG READERS

The “Who Was” series offers detailed accounts of the lives of famous figures. There are several African Americans in the series including Harriet Tubman, Martin Luther King, Jr., Louis Armstrong, Rosa Parks, Muhammad Ali and more. There is also a “What Was” series that includes the March on Washington and the Underground Railroad.

QUEEN BESS: DAREDEVIL AVIATOR

By Doris L. Rich

Here is the brief but intense life of Bessie Coleman, America’s first African American woman aviator. Born in 1892 in Atlanta, Texas, she became known as “Queen Bess,” a barnstormer and flying-circus performer who defied the strictures of race, sex, and society in pursuit of a dream.

CAN’T BE SATISFIED: THE LIFE AND TIMES OF MUDDY WATERS

By Robert Gordon

Muddy Waters was the greatest blues musician ever, and the most influential. He invented electric blues, inspired the Rolling Stones and created the template for the rock ‘n’ roll band and its wild lifestyle. Robert Gordon’s definitive biography vividly chronicles the extraordinary life and personality of the musical legend who changed the course of modern popular music.

Why "Say It Southern"

BY COURTNEY GOOLSBY

Say it Southern was started when two friends were staring the age of forty in the face and decided to take a chance on doing something totally new. It’s been so amazing to learn a new craft of recording, mixing, editing, and managing all the things necessary to put this podcast on the map. The guests that have graciously given of their time to record an episode have propelled the success of Say it Southern immensely; and provided content far beyond what we ever thought we would need.

Somewhere in the middle of these interviews, friendships were formed between the hosts and the podcasters. Together, we let down walls, swapped stories of success and of failures, and became “real people” on both sides of the microphone. We’ve built a community between the guests, the hosts and the listeners, that’s as authentic as it comes.

The guest selection process is both strategic and random. We definitely have a wish list of people we would love to record with, but in the case of our recent guest on Episode 104; Dr. Kim Swales, a listener had recommended her after hearing us discuss the woes of parenting tweens in one of our podcasts. Dr. Kim Swales is a marriage, parenting, relationship and life coach, so having her on our show was such a gift to both us and the listeners. It may have been the most important podcast that we have aired to date.

We both have families, work additional jobs outside of Say it Southern, keep up with the schedules and the laundry and we talk about all those things on the podcast. We also talk about our children. The good, the bad and the ugly. The truth is that we weren’t

prepared for this stage of parenting with our eleven year old’s. We covered it all in that podcast with Dr. Swales; including the emotional outbursts, the drama, the friendship pendulum, over parenting, under parenting - and Dr. Swales walked us right into the teen years, making this information relevant for any parent.

One of the most relatable pieces of advice that she gave was,” If your child complains that they are the ‘only one’ not allowed to do something, CONGRATULATIONS! You are doing the hard work of parenting.”

In our list of podcasts, you will find it all. The mother who started a thriving business out of her garage, the creative entrepreneur influencing us on latest trends, and life coaches like Dr. Kim Swales. Our goal at Say it Southern is to meet women where they are; to inspire something deep within every one of us to do better, go further and learn more; to encourage the spirits of all the listeners, and to celebrate the victories of life together. Join us as we Say it Southern

Hear Say It Southern podcasts online and on social media at thesayitsouthern.com, @thesayitsouthern and learn more about them and featured guests monthly in their Your Williamson column: Southern Is your Lifestyle. LIFESTYLE Southern Is

SAY IT SOUTHERN

Courtney Goolsby & Sarah Stone Smith

Say it Southern was co-founded and is co-hosted by two of the savviest southern sweethearts you will ever meet. Courtney Goolsby and Sarah Stone Smith are mothers, doers and dreamers who want to do good, live well and leave their mark – and always find a reason to celebrate. Two modern moms bringing you the hearts and stories of the people creating the best of the South. Subscribe to their podcasts on iTunes, Stitcher, Spotify or new episodes every Monday.

Instagram: @thesayitsouthern | Facebook: Sat it Southern Podcast Web: thesayitsouthern.com | Email: hello@thesayitsouthern.com

Nashville Ballet to Present Attitude: A Two-Part Virtual Series Featuring Smash-Hit Under the Lights, with Music by Johnny Cash

Following the success of the televised premiere of Nashville’s Nutcracker, Nashville Ballet presents its next installment of virtual content with Attitude, a two-part series set to release digitally March 5th through 7th and April 2nd through 4th. Due to the evolving situation surrounding COVID-19, this will replace the previously scheduled performances of Attitude: New Works by Women. Featuring three unique works in a two-part virtual series, Attitude Part I and Part II will focus on presenting audience favorites that highlight the wealth of artistry native to Nashville.

Premiering March 5th through 7th, Attitude Part I will feature two fanfavorite works: the smash-hit Johnny Cash ballet, Under the Lights, and Jennifer Archibald’s Superstitions. Originally choreographed in 2014 by former Nashville Ballet Company Dancer and Resident Choreographer Christopher Stuart, Under the Lights gives viewers a unique glimpse into the life and legacy of the infamous “Man in Black”. A uniquely Nashville collaboration, the ballet is set to iconic Cash tunes such as “Folsom,” “I Walk the Line,” and “God’s Gonna Cut You Down,” recorded by Nashville-based duo Sugar + The Hi-Lows with their signature rockabilly twist.

Joining this crowd favorite is Superstitions, choreographed by award-winning and highly sought-after choreographer Jennifer Archibald. Known for her unique style of movement that blends the precision and technicality of classical ballet with contemporary

dance styles like hip-hop, Archibald’s work challenges the viewer’s perception of ballet. This innovative piece is accompanied by an original score from local musician Cristina Spinei.

Concluding the series April 2nd through 4th, Attitude Part II will feature Seasons, choreographed by Artistic Director Paul Vasterling and set to the timeless music of Vivaldi’s Four Seasons recomposed by Max Richter. Embodying elegance, this beloved ballet offers a fresh and uplifting view on the elements of classical ballet.

Under continued consultation with a team of trusted medical advisors, close collaboration with the Metro Nashville Public Health Department, and in accordance with guidelines from the CDC and Tennessee Department of Health, Nashville Ballet has instituted numerous policies to ensure that rehearsals and filming for Attitude Part I and Part II are completed in the safest way possible.  These include weekly COVID-19 tests, daily temperature and symptom checks, a mandatory mask requirement at all times while in the facility, daily rapid tests for dancers actively filming without a mask, enhanced filtration measures to upgrade the existing HVAC system, social distancing, cleanings, hand sanitizing, and more. Nashville Ballet has also instituted assigned pods during all rehearsals. To learn more about Nashville Ballet, please visit nashvilleballet.com.

The Heritage Foundation Announces First Warwick Lecture Series of 2021 - Virtual event will feature speaker Dr. Marquita Reed-Wright, collections manager from the newly opened National Museum of African American Music

The Heritage Foundation of Williamson County is excited to announce the first installment of the Warwick Lecture Series, named in honor of County Historian Rick Warwick. The first quarterly event, which is free to the public, will be held virtually on Thursday, February 25th at 6 p.m.

The event speaker will be Dr. Marquita Reed-Wright, collections manager for the newly opened National Museum of African American Music in Nashville. She will present on the museum’s mission to educate the world, preserve the legacy and celebrate the central role African Americans play in creating the American soundtrack.

Working with numerous historical, organizing such as MTSU Center for

Karyn Kipley of Karyn Photography

Historic Preservation, Fisk University Library and Special Collections, and Florida Division of Historical Resources, Reed-Wright has a background in education, collections management, curatorial management and exhibit design. Areas of research include 19th and 20th century African American history, 20th-century American popular culture, material culture, and museology. Dr. Reed-Wright will also discuss the new exhibits in her presentation: Harmony in collections: Managing and Building a Collection that reflects community and exhibition narrative.

To learn more about the National Museum of African American Music, go to nmaam.org/. Don’t miss out on this opportunity to learn more about the new museum in Nashville focused on music, history, and culture. This will be a virtual event and is free to anyone who registers. Details on how to join the meeting will be sent to all registered attendees prior to the event. To register, visit williamsonheritage. org/events.

Art Exhibit at the Williamson County Enrichment Center

The Williamson County Parks and Recreation Department (WCPR) is hosting an art exhibit at the Williamson County Enrichment Center, 110 Everbright Avenue in Franklin, featuring the work of local artist and instructor, Kimberly Daniel. The exhibit will be on display through the end of February and features a special collection of outdoor scenes from Franklin and rural Tennessee.

A local native from Dickson, TN; Kimberly holds a Masters in Art Education from East Tennessee State University and has taught in Middle Tennessee public schools and her local community for more than thirty years. She’s painted for over two decades; and in 2017 began exploring the Plein Air Painting Movement. Kimberly is a member of The Chestnut Group, Oil Painters of America and Women Painters of the Southeast. Her work is carried by Hadley House and can be seen on Wayfair and Joss & Main home décor sites. For additional information on her art or to contact the artist directly visit kimberlydanielart.com.

The Williamson County Enrichment Center is open Monday-Wednesday, 8:00 a.m. to 7:00 p.m. and Thursday-Friday, 8:00 a.m. to 3:00 p.m. For more information on the exhibit and some of Daniel’s local art classes, including an Open Studio Draw and Paint Class and a Landscape/Plein Air Painting class visit wcparksandrec.com and click on the “Activities” tab.

OUR HEART & SOUL INTO EVERY DROP FROM GRAIN TO GLASS

Hours of operation: TUESDAY through SATURDAY 9:30 AM - 5:00 PM

Tours at the top of every hour beginning at 10:00 am SUNDAY 12:30 PM - 5:00 PM

Tours at the top of every hour beginning at 1:00 pm

GROUNDHOG DAY

One of the most celebrated holidays is coming up. Well if not the most celebrated, definitely one that many look forward to each year! It is the holiday that predicts whether or not we will have six more weeks of winter or an early spring. Here are some fun facts about the day we celebrate a ground hog!

GROUNDHOG DAY IS A DAY CELEBRATED ANNUALLY ON FEBRUARY 2ND. ACCORDING TO THE TRADITION OF THE HOLIDAY AND FOLKLORE, WHEN THE GROUNDHOG EMERGES IN THE MORNING FROM HIS BURROW AND SEES HIS SHADOW, THEN THE WINTER WEATHER WILL PERSIST FOR SIX MORE WEEKS. IF HE EMERGES AND DOES NOT SEE HIS SHADOW THEN WE WILL HAVE AN EARLY SPRING.

SINCE 2014, Punxsutawney Phil’s predictions have been accurate only 39% OF THE TIME. So, take the groundhog’s prediction with a grain of salt, but celebrate the legend that is Groundhog Day and PUNXSUTAWNEY PHIL!

Some sources say that the first documented American reference to Groundhog Day can be found in a diary entry dated FEBRUARY 4, 1841, of Morgantown, Pennsylvania, storekeeper JAMES MORRIS wrote the following passage:

Last Tuesday, the 2nd, was Candlemas day, the day on which, according to the Germans, the Groundhog peeps out of his winter quarters and if he sees his shadow he pops back for another six weeks nap, but if the day be cloudy he remains out, as the weather is to be moderate.