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BEYOND THE COSMOS A Galac tic Science Show

Telescope ni Peyt

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Telescope ni Peyt

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CAMPUS SNACKInnovations

Banana Blossom

Fried in copious amounts of oil, tossed into two golden buns, along with cheese and condiments, the iconic hamburger now has a healthier, heartier alternative, the blossom burger!

Debuting on ENHS grounds back on January 29, 2024, with it being introduced by Jablanko’s burgers on the school’s trade fair, its delightful flavor and captivating aroma managing to cut through the hearts of students and teachers alike. The aptly named banana blossom burger, as the name suggests, is made from a combination of shredded chicken and puso ng saging. Truly a healthy alternative that is, not only safe for the heart, but also makes for a very hearty meal. With a powerful, yet gentle flavor, the blend of the chicken’s mild umami flavor, along with the blossom’s slightly bitter, yet earthy taste is sure to captivate

anyone who takes the first bite. Along with its wonderfully unique flavor, it is very low calorie, which is wonderful for people trying to lose weight. Moreover, its ingredients also have several potential health benefits, chicken being incredibly packed with protein, which is essential for muscle development. Additionally, banana flower contains antioxidants and is jam-packed with fiber, great for your gut health!

Banana blossoms have several qualities and nuances that could allow them to be categorized as healthy superfoods. According to research conducted by the National library of medicine, banana flowers have cholesterollowering effects that help control the level of cholesterol in one’s body. Furthermore, it also aids in gut health, with it being filled with fibers, and has anti-inflammatory properties, which can aid in treating diseases like enlarged prostates.

In conclusion, with ever-

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increasing concerns of healthrelated problems soaring in the new generation, the blossom burger puts a unique, and healthy, twist on an incredibly popular and iconic dish. With its with several health benefits and delectable flavor, it is sure to have an impact on people attempting to have a healthier, happier, and heartier lifestyle.

TRADEFAIR

Banana Fries

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Em simus dis

MASKEDTRUTH

Profitted Health

by:LETTENATAHALIE

It has been observed that there is a growing concern about the cases of obesity and malnutrition among Filipino students nowadays. But why is it that some schools still prioritize profit over health when it comes to selling students snacks?

Most school canteens nowadays still continue to sell junk foods that are bad for the students’ health. Although there have been memoranda addressing these concerns, like DepEd Order No. 13 s. 2017 which prohibits the sale of them, some still continue because they provide good profit for the school and they are a staple and a favorite of students.

They are also highly accessible and require little to no effort to be supplied and sold.

Snacks like salty chips, overly sweet beverages like cola, and sparking drinks pose countless health concerns, especially for our youth, like an increased chance of developing obesity and malnourishment, depleted academic performance, and an increased risk of deadly diseases such as diabetes and heart problems. Despite these, they are continuously promoted and sold to financially unstable students. “Actually, ung mga tinitinda natin sa canteen are not considered totally junk foods but chips, because they contain pinoy sankap stamps, which are approved by DEP,” an educator said in a statement this Friday, January 12, 2024.

They claim that what they are selling is just “partially junk food” for the reason that it has a stamp that directly states that it is a product of the Philippines and is approved by DepED. This is just masking the problem itself because snacks they so call “chips”are still considered junk foods. It does not mean that just because they are made in the Philippines, it does not correlate with the well-being of our youth.

This is a growing concern that the Department of Education should address immediately, because how can you expect students to function properly when what they ingest is harmful to their health? The first step in improving our education system is by prioritizing our student’s health, not by juicing their pockets by buying unhealthy foods for profit.

bytheNUMBERS

Three quarters or

74%

of children aged 13–15 years old eat less than three portions of vegetables per day while more than

38%

Cultivating the Seeds of Tomorrow

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“ Our actions today are the building blocks of our future

Aiming

to cultivate the journalistic skills of students and establish Estipona National High School as a center for excellence in Special Program in Journalism within the Pura District of the Schools Division Office (SDO) of Tarlac Province, school’s staffs and faculty welcomed a team of educators for the onsite validation of their application to offer the spj, on March 6, 2024.

The presence and guidance of the validation team includes Dr. Ramil G. Illustre, DepEd Region 3 EPSvr in English; Dr. Diosalyn A. Azarcon, DepEd Eegion 3 EPS in QAD, and Dr. Jonathan M. Gamboa, SDO Tarlac Province EPSvr in English. According to Dr. Herbert P. Arellano, Head Teacher in English Department of ENHS, It was early January this year when the proposal was approved, and ENHS becomes the second secondary school from the whole province of Tarlac that was approved to offer SPJ. It was also said that the school has already submitted the requirements like instructional room good for 35 students, library that is equipped with print/non-print materials, AVR with decorations equipped with audio visual, computers, microphone, P.C.R, and materials needed for TV and Radio Broadcasting.

“Good as approved na yung proposal natin, we are just waiting for the go signal of the central office for us to endorse the program for the upcoming grade

Rhian Mallari

TUMBLER BES

Aiming

to cultivate the journalistic skills of students and establish Estipona National High School as a center for excellence in Special Program in Journalism within the Pura District of the Schools Division Office (SDO) of Tarlac Province, school’s staffs and faculty welcomed a team of educators for the on-site validation of their application to offer the spj, on March 6, 2024.

The presence and guidance of the validation team includes Dr. Ramil G. Illustre, DepEd Region 3 EPSvr in English; Dr. Diosalyn A. Azarcon, DepEd Eegion 3 EPS in QAD, and Dr. Jonathan M. Gamboa, SDO Tarlac Province EPSvr in English.

According to Dr. Herbert P. Arellano, Head Teacher in English Department of ENHS, It was early January this year when the proposal was approved, and ENHS becomes the second secondary school from the whole province of Tarlac that was approved to offer SPJ. It was also said that the school has already submitted the requirements like instructional room good for 35 students, library that is equipped with print/ non-print materials, AVR with decorations equipped with audio visual, computers, microphone, P.C.R, and materials needed for TV and Radio Broadcasting.

“Good as approved na yung proposal natin, we are just waiting for the go signal of the central office for us to endorse the program for the upcoming grade 7 students,” Arellano stated. Requirements for upcoming grade 7 who is aspired to be part

POLL

Synthetic Plaque

Hunting in packs, stealth unparalleled, carried around by the ocean waves and serene winds, prowling for its next unsuspecting victim, the microplastics descend upon our lands and seas to wreak havoc upon its inhabitants.Akin to great plagues, these Mini menaces bide their time, waiting, building up its forces inside an organism, and striking at the most opportune moment. Sabotaging and destroying the poor creature’s internal organs and spreading death and destruction upon everything it touches. Alas, it claims another victim.

The history of humanity is filled with brilliant inventions, inadvertently changing the world, for better or for worse. This is most apparent with the invention of plastics. Our world was molded by this magic material, durable, but lightweight! It was an incredible invention that allowed us to get to where we are today. It is unfortunate to see the effects of such great invention destroying the very thing it was made for, the world. Plastics that were discarded eventually started breaking down, into smaller, and smaller pieces. It reached a point where plastic became nigh invisible to the naked eye, the so-called microplastic. These particles are tinier than a grain

“ our daily lives have been compromised by these tiny monsters. Like the great plague

of rice! As a result of this reduction in size, microplastics got into everything, to the point where we cannot avoid interacting with it. Moreover, our daily lives have been compromised by these tiny monsters. Like the great plague that breached the walls of Europe in the 1600s, these particles spread far and wide across the world, getting into the food we eat, the water we drink, and even the air we breathe, slowly tightening its chokehold on our already struggling species.

According to the investigation of orb media, 83 percent of drinking water globally was polluted with microplastics. In the same way, marine food sources and vegetables were found littered with microscopic particles of plastics. Even worse, however is the fact that we are breathing in these tiny particles. They can be so tiny, that the wind can physically carry them across the world. This has far reaching effects, not only for our health, but also for the ecosystems across the world. For instance, it has been shown that they can reduce soil productivity by hampering the reproduction of land-dwelling organisms like maggots and earthworms. Ecosystems will be destabilized and destroyed.

There is a far-reaching implication to be made that this will have an impact on the agricultural side of the economy, as lesser

soil productivity will lead to malnourished plants, in turn creating smaller yield of crops, also infested with microplastics. Our already struggling farmers will once again take the brunt of an infectious plague of a synthetic nature. The effects of these particles on humans, and organisms in general, have been partly unknown as of yet, as the influx of microplastics are still largely very young. But continued research has shown that its effects negatively impact our biology. Additionally, there is a high likelihood that these microplastics are carcinogenic in nature, as increased exposure to it could lead to higher chances of Lung cancer and Colorectal cancer. In conclusion, the effects of microplastics in our daily lives are immensely apparent. From the food we eat, to the air we breathe, and the water we drink. Likewise, in a macroscopic scale, our agricultural

industry will definitely take a hit from this terrible micro-malice. Our health and safety is in the mercy of this plague as our biology is inherently altered by microplastics. We must wash our hands in the river to rid ourselves of the synthetic plague that we created, so that unlike king Midas, we won’t turn everything we ever knew into plastic.

According to the investigation of orb media, 83

of the program must submit a report card that has no grades below 85%, form 137, good moral, and an exam similar to the Science Technology and Engineering (STE) qualifying examination that is conducted every year before the next Academic Year begin. Rooms to be used for the program will be on the STE building

teachers will also be assigned to teach on the elective subjects of the program which include Print Journalism, Reading to Writing, Public Speaking, Radio Journalism, Technical Writing, TV journalism, Research, Online Journalism, and Creative Writing for Journalism. Meanwhile, Yuriel Gagelonia, current editor-in-chief of The Fountain-

percent of drinking water globally are polluted with microplastics.

gratitude to campus journalists that is consistent when it comes to their performance from municipal, cluster, division and region. ENHS’s campus photojournalist, Angela Nuguid, will soon compete for the Regional Schools Press Conference at SDO San Fernando City, Pampanga, on April, after awarded as 2nd placer at the concluded Tarlac Province Division Schools Press Conference at Tarlac National High School, on February 9 and 10.

Ammount of JHS. students who brought their own tumblers in participation of the schools Zero Waste Campaign.

83% 74% 85% 90%

Aiming to cultivate the journalistic skills of students and establish Estipona National High School as a center for excellence in Special Program in Journalism within the Pura District of the Schools Division Office (SDO) of Tarlac Province, school’s staffs and faculty welcomed a team of educators for the on-site validation of their application to offer the spj, on March 6, 2024.

The presence and guidance of the validation team includes Dr. Ramil G. Illustre, DepEd Region 3 EPSvr in English; Dr. Diosalyn A. Azarcon, DepEd Eegion 3 EPS in QAD, and Dr. Jonathan M. Gamboa, SDO Tarlac Province EPSvr in English.

According to Dr. Herbert P. Arellano, Head Teacher in English Department of ENHS, It was early January this year when the proposal was approved, and ENHS becomes the second secondary school from the whole province of Tarlac that was approved to offer SPJ. It was also said that the school has already submitted the requirements like instructional room good for 35 students, library that is equipped with print/non-print materials, AVR with decorations equipped with audio visual, computers, microphone, P.C.R, and materials needed for TV and Radio Broadcasting.

“Good as approved na yung proposal natin, we are just waiting for the go signal of the central office for us to endorse the program for the upcoming grade 7 students,” Arellano stated.

Requirements for upcoming

SCI

Rhian Mallari

Rhian Mallari

Rhian Mallari