Absolutely Sussex Magazine February 2025 by ABSOLUTELY Magazines

FEBRUARY 2025 / £3.95 from the county's best schools

NEW COLLECTION

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NEW ARRIVAL Bed: Hällsö Walnut I MattressFabric: Kvadrat’s Fjord 0322 I Rug: Hemsedal 2300 I Bed Linen: Vindstilla I Headboard: Pinnö

NEW YEAR New You

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EDITOR

MARK KEBBLE

ART DIRECTOR

PAWEL KUBA

SENIOR DESIGNERS

MIKE ROBERTS

SUZETTE SCOBLE

MIDWEIGHT DESIGNER

CARMEN GRAHAM

MAGAZINE DESIGNER

MARIANA SUZUKI

PRODUCTION MANAGER

DANICA BRODIE

GROUP SALES MANAGER - SOUTH

ABIGAIL GARDNER

FINANCIAL DIRECTOR

JERRIE KOLECI

CREDIT CONTROL MANAGER

ALEXANDRA HVID

DIRECTORS

CRAIG DAVIES

JAMES FUSCHILLO

NON-EXECUTIVE DIRECTOR

ALEXANDRA HUNTER

MANAGING DIRECTOR

SHERIF SHALTOUT

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a Hidden Sanctuary by the Sea

LETTER Editor’s

ABSOLUTELY’S February issue highlights

Ihave a love (rather apt) hate relationship when it comes to Valentine's Day. When I was younger, at that age when my circle of friends suddenly discovered the female of the species, I hated the build up to the day as I never got a card. Not once (excluding the time my mum sent me one. I found out pretty quickly and was devastated, but mum meant well!). It was only when I actually was in a relationship that I received a card, but weirdly it didn't mean the same thing to me.

there on page 82) to jumping on the Bluebell

As I have grown older, Valentine's Day has had its ups and downs. My wife and I have been together for 20 years, so we have had some truly shocking nights out in the name of love (the restaurant that forgot our booking, then plonked us in the far corner, then forgot our order, stands out), but rather than getting jaded about it, we embrace it and always look to do something diﬀerent to satisfy Cupid. Lucky, then, that Sussex oﬀers plenty of ingenious options to get that romantic feeling. From visiting Brighton's Royal Pavilion (and you can read more about exciting things there on page 82) to jumping on the Bluebell Railway, there is plenty to get pulses racing. It is why we love our county so much.

MARK KEBBLE EDITOR

Pascoe Interiors

Why sustainability is at the heart of everything they do (p54)

10 of the best... Sussex spots to treat your Valentine to (p20)

Pearly Cow

Visiting Brighton's hot new dining destination (p28)

Erin Doherty

Proﬁling the stunning rise of the Brighton actress (p16)

Trend

Embrace Pantone's Colour of the Year (p61)

Wish LIST

HUNG UP

Meri Meri's Valentine's garlands are designed to be strung around liberally, showering love everywhere. This showstopper garland features hearts, pinwheels and lots of glitter. merimeri.co.uk

PERFECT MATCH

Made from 100% mulberry silk and tailored in a Fairtrade tailoring unit using low impact AZO free dyes, the Ethical Silk Company's pyjamas are block-printed by hand and feel even better than they look. theethicalsilkco.com

DIOR AMOUR

The Dioramour capsule includes prints such as Le Coeur des Curiosités, designed by artist Pietro Ruffo, depicting birds, butterflies and fl owers that twirl and intertwine, forming a precious heart. dior.com

IN BLOOM

If ﬂ owers feel too ephemeral, gi a plant – and if that's not permanent enough, then focus on the pot. Bergs Potter's Hoﬀ collection is a stylish option. bergspotter.com

SCENT LOVE

Nomad Noe's Lover candle wraps you in a gentle breeze from a quiet sea with its fragrance of ﬁ g and groves of golden orange trees. nomadnoe.com

EDITOR’S PICK

IN THE PINK

Delicate shades of pink and peach plus roses, embroidery and lace characterise the romantic collections at Amelie's Follies, an ideal Valentine's destination. ameliesfollies.co.uk

LOVING ANGELS

FRENCH FANCY

What is Valentine's Day without macarons? Laduree's gorgeous heart-shaped boxes come ﬁ lled with all your favourite ﬂ avours. laduree.co.uk

Seekd's Angel of Peace Ring features Athena holding an olive branch, engraved on pink carnelian with 22K gold vermeil. It stands for hope, resurrection, and peace. seekd.co.uk

ENGLISH ROSE

Blooming Haus's 24k gold gilded luxury rose comes in a plush limited edition Valentine’s box with a personalised message and can be delivered to your recipient's door. bloominghaus.com

KISS KISS

Anthropologie's Valentine's Bistro tile collection draws inspiration from Parisian cafes, adding a hint of glamour with 24k gold decals. anthropologie.com

CULTURE

28 FEBRUARY, BRIGHTON CENTRE Star of UKTV’s hugely popular series Parental Guidance, as well as Comedy Central’s Out of Order with Rosie Jones and Judi Love, TV’s beloved Katherine Ryan makes a hugely welcome return to the stage with her brand-new live show, Battleaxe. This will be a chance to see a true masterclass in how to enter your Battleaxe era. brightoncentre.co.uk

The Agenda

Gandini Juggling

14-15 FEBRUARY, BRIGHTON DOME

Gandini Juggling, the world-renowned and muchloved contemporary circus ensemble, brings to the UK its ﬁrst new show for three years. Heka - named after the Egyptian goddess of magic - marks a departure for director Sean Gandini as he revisits the fascination with magic which began during his childhood in Havana.

brightondome.org

ART

Grayson Perry

Until 2 March

CHARLESTON IN LEWES

Charleston in Lewes presents ‘Grayson Perry: A Temple for Everyone’, a showcase of works by the celebrated British artist that tell a unique story about what it means to be home. This exhibition of over 30 artworks including tapestries, ceramic pots, drawings and etchings, and explores ideas such as: What does it mean to call a place ‘home’? charleston.org.uk

28 February

EASTBOURNE CONGRESS THEATRE

Following huge demand for tickets, Jason Manford has announced an additional 89 shows in 2025 as part of his new blockbuster live tour - A Manford All Seasons. The show is Jason’s latest comedy o ering, showcasing his iconic “expert observational comedy” (The Guardian) which is already earning him standing ovations night after night. eastbournetheatres.co.uk

PHOTO: CAMILLA GREENWELL

COMEDY

Jazz Emu

19 February

BRIGHTON KOMEDIA

For the ﬁrst time ever musical supernova Jazz Emu (The Telegraph’s Funniest Comedian of the 21st Century) will be touring the UK with his hotly anticipated brandnew show, Knight Fever, alongside his full live band, ‘The Cosmique Perfectión’. Following his run at the Soho Theatre, this tour will feature brand new songs, and an appearance from the King himself. komedia.co.uk

POP

Absolutely reviews Philip Colbert’s exhibition that closed at the end of January in Brighton

FAMILY

WINTER GARDEN

Throughout February WAKEHURST Wakehurst’s Winter Garden transforms into a sensory centrepiece in the winter months, and the perfect place to lift spirits on a cold day. Paths weave through bright red dogwood and swathes of tall grasses, as brightly coloured Cyclamen and snowdrops offer a pop of colour on the ground. A series of viewpoints throughout Westwood Valley offers breathtaking views. kew.org/wakehurst

Month’s

he star of BBC Radio 4's Dead Ringers and BBC One's The Impressions Show, Jon Culshaw is set to follow up his 2023 Edinburgh Festival Fringe sell-out residency with a solo tour of impressions, comedy and music throughout the UK from February 2025. Join Jon as he conjures up an array of the best-known personalities from the worlds of entertainment, politics, and beyond in his trademark style. wtm.uk

Back in January, Philip Colbert presented his ﬁrst collectible prints at Helm Gallery in Brighton – oﬀering the public a rare opportunity to own work by this pioneering Pop Artist.

Taking over Helm Gallery’s Exhibition Hall, the space was filled with never-before seen exclusive prints of some of his most loved works, and visitors for the first time were able to view and own works such as his iconic 'battle scene' pieces in print form. The exhibition was a rare opportunity for art aficionados and Colbert fans to acquire not only these prints, but also the last few sculptures from the ‘Lobstar Collectables’ series, in addition to a brand-new sculpture, toys, books and merchandise.

Colbert is a true 21st Century Pop Art star and has over the past decade continued to take the artworld by storm. Known for his cartoon lobster persona, his work combines contemporary art theory with themes from old master paintings – channelling it through iconic symbols of everyday culture. His work encompasses a broad medium of paintings, large-scale projects, sculptural works and NFTs – all narrated through his Lobster alter ego. His fascination for old master paintings and contemporary art theory has seen him go so far as to fashion his own ‘lobstar’ language alongside his visual symbolism.

philipcolbert.com

PHOTO: ANDY HOLLINGWORTH

The hype is building for the world premiere of Mike Bartlett’s new play Unicorn, directed by James Macdonald, starring Nicola Walker, Stephen Mangan, and Erin Doherty. Unicorn will debut at the Garrick Theatre in the West End from 4th February for a strictly limited run until 26th April. It’s just the latest in a long line of impressive roles for Erin Doherty, with plenty more on the slate to come. Known for her breakout role in The Crown, Brightonbased Erin has demonstrated her range as an actress, with her portrayal of Princess Anne resonating deeply with audiences. Her

STATUS Legendary

Why 2025 looks to be quite the year for Brighton-based actress Erin Doherty

career, however, extends beyond this deﬁning role, with other notable performances on both stage and screen that highlight her versatility. Outside of her professional life, Erin’s choice to live in Brighton adds an interesting layer to her personal story. Erin was born in 1992 in Sussex, and her love for the arts was evident from an early age, enrolling at the prestigious London Academy of Music and Dramatic Art (LAMDA). Before she became a household name, Erin worked extensively on the stage, participating in a number of theatre productions. One of her early roles included performing in The Lady from the Sea by Henrik Ibsen at the Young Vic Theatre. Her stage presence and ability to embody complex characters caught the attention of both critics and audiences alike.

Her early TV appearances included roles in shows like Call the Midwife (2016), where she played a young nurse, and Les Misérables (2018), where she portrayed the character of Fabienne. These roles gave Erin the experience needed to break into more signiﬁcant projects, but they also showcased her ability to disappear into a wide variety of characters. This adaptability would later serve her well when she took on one of the most challenging roles of her career. It was in 2019 when Erin was cast as Princess Anne in the critically acclaimed Netﬂix series, The Crown. The show, which chronicles the reign of Queen Elizabeth II, had already garnered widespread recognition for its excellent performances. As the show entered its third season, a new cast was brought

Erin's portrayal of Princess Anne was deeply empathetic

THE STARRY CAST OF UNICORN

HER STAR TURN IN THE CROWN, HERE AND RIGHT

AS BECKY IN BBC'S CHLOE

“To work with Nicola Walker and Stephen Mangan is a massive moment for me”

in to portray the royal family at older ages, and Erin was chosen to take on the role of the Queen’s only daughter. Princess Anne, often seen as the “spare” heir to the throne and known for her no-nonsense attitude, was a complex character to bring to life. Erin’s portrayal of Princess Anne was deeply empathetic yet grounded, showing a woman who was strong-willed, determined, and unafraid to speak her mind. In a series ﬁlled with iconic performances, Erin’s turn as the often underappreciated Princess Anne stood out for its nuanced take on the character. Rather than simply portraying her as the archetypal “di cult” royal, Erin gave her depth and emotional complexity, showing the tension between her public image and private struggles.

Her work on The Crown was widely praised by critics and audiences, with many highlighting how she captured the essence of Princess Anne without resorting to caricature. The role also marked a turning point in Erin’s career, introducing her to a global audience and positioning her as one of the most promising young actresses in the UK. As a result of her performance, she received multiple award nominations, solidifying her place in the entertainment industry.

Following the success of The Crown, Erin’s career trajectory continued to rise. The exposure she received from

playing Princess Anne opened doors to new opportunities, and she began to land more prominent roles in both television and ﬁlm. In 2022, she appeared in the BBC drama Chloe, written and directed by Alice Seabright, playing the character of Becky. This role was a departure from her portrayal of Princess Anne, showcasing her range and versatility as an actress. Temp Becky lives with her mother and obsesses about other people’s lives on social media. When her estranged best friend Chloe is killed, she invents alter egos to investigate. It was a riveting piece of work.

As her career has continued to explode, Erin’s connection to Brighton remains steadfast. She has often spoken about the importance of maintaining a balanced life, and Brighton provides the perfect backdrop for her to enjoy her privacy while still being close enough to London for work commitments.

The city itself o ers Erin the opportunity to stay connected to her roots and her community, while also providing a space to reﬂect and recharge away from the hustle of the entertainment industry.

Given what’s to come for Erin, an escape certainly ﬁts the bill. As well as Unicorn, there is some hefty hype surrounding her role in Disney+ original, A Thousand Blows. It is an epic new series set in the perilous world of illegal boxing in 1880s Victorian London, from the mind

of Steven Knight, acclaimed creator of the global hit series, Peaky Blinders

It stars BAFTA award-winning actor Malachi Kirby (Small Axe) as Hezekiah Moscow, who ﬁnds himself thrust into the vibrant and violent melting pot of postindustrial revolution London’s East End from Jamaica. Drawn into the criminal underbelly of the thriving boxing scene, he meets Mary Carr, played by Erin, leader of The Forty Elephants – the notorious all-female London gang – as they battle for survival on the streets.

As Hezekiah sharpens his new skills, he comes up against Sugar Goodson, played by Stephen Graham (Boiling Point, Boardwalk Empire and many more), a seasoned and dangerous boxer, and the two are soon locked into an intense rivalry that spills out way beyond the ring.

Considering the grand scale of any Disney+ production, being in a rehearsal room working on Unicorn, which is an explicit, funny and provocative new play, must truly be a completely di erent world – and one she is embracing. “To get to work with Nicola Walker and Stephen Mangan is a massive moment for me,” she says. “Combine that with this genius team and this brilliant play, I’m ecstatic.”

Find out more about Unicorn and ticket details at unicorntheplay.co.uk

ERIN CALLS BRIGHTON HOME

SPOTS ROMANTIC

Feeling loved up with Valentine’s around the corner? Sussex o ers couples a wealth of stunning destinations that will bring you even closer

From picturesque countryside retreats to stunning seaside escapes, Sussex is perfect for a memorable romantic getaway. Here are ten romantic places in Sussex and ideas for what couples can do to make the most of their time together.

ROYAL PAVILION

The Royal Pavilion in Brighton is an exotic palace that exudes romance. Built as a seaside retreat for King George IV, its opulent design combines Indian and Chinese architectural styles. Highlights of a visit include Queen Victoria’s Bedroom –the original elegant 19th-century Chinese Export Wallpaper which hung in the bedroom has been reinstated – and a beautifully restored Regency Garden

PERFECT FOR COUPLES

• Take a guided tour of the Pavilion’s lavish interiors.

• Stroll hand-in-hand through the Pavilion Gardens, a serene spot with blooming ﬂowers and lush greenery.

• Enjoy a candlelit dinner at a nearby ﬁne-dining restaurant, such as The Ivy in the Lanes.

SEVEN SISTERS CLIFFS

The breathtaking chalk cli s of the Seven Sisters are a dramatic and romantic natural wonder. Overlooking the English Channel, the cli s o er unparalleled views and a sense of tranquility. It comprises 280 hectares of chalk cli s, meandering river valley and open chalk grassland. It’s also home to grazing livestock, rare ﬂora and fauna, and is a corridor for a large number of migrating birds. The meanders of the Cuckmere river ﬂow through the Park and visitors can follow the adjacent footpath from the Visitors Centre to the coast.

PERFECT FOR COUPLES

• Embark on a scenic hike along the South Downs Way, where you can enjoy panoramic views of the cli s.

• Pack a picnic and enjoy it atop the cli s with the sound of waves crashing below.

• Capture stunning photos together as mementos of your adventure.

RYE AND CAMBER SANDS

Rye, a charming medieval town, and the nearby Camber Sands beach are perfect for a romantic escape.

The cobbled streets and golden dunes really do create a unique atmosphere.

SEVEN SISTERS

BRIGHTON ROYAL PAVILION

RYE

There is so much for couples to do in Rye. Find your bearings with a visit to Rye Heritage Centre, to see their vintage scale model of Rye, complete with a sound and light show. Rye Castle Museum boasts a unique 18th-century ﬁre engine, relics from the town’s shipbuilding past. Visit the Rye Castle – Ypres Tower, built in 1249 to defend Rye from invaders, with views across the marsh to what was once one of the most important harbours in the country. The literary minded will also love Lamb House, the one-time home of Henry James. Next to the Town Hall, in a former Victorian library, you’ll ﬁnd the stylish independent cinema and café-bar, Kino Cinema.

PERFECT FOR COUPLES

• Wander through Rye’s historic Mermaid Street, lined with quaint cottages and antique shops.

• Stay at The Mermaid Inn, a cosy and atmospheric hotel steeped in history.

• Enjoy a romantic walk along Camber Sands, with its miles of soft, sandy beach.

ARUNDEL CASTLE AND GARDENS

Arundel Castle, a grand medieval fortress, and its exquisite gardens o er couples a regal setting for a day out. The castle overlooks the River Arun and is surrounded by beautiful countryside. Arundel Castle is a restored medieval castle and was established during the reign of Edward the Confessor and completed by Roger de Montgomery, who was a cousin of William the Conqueror. The castle has been the seat of the Earls of Arundel and the Dukes of Norfolk since the 11thcentury and is a Grade I-listed building.

It was damaged during the English Civil War and then restored in the 18th and 19th centuries. The castle was visited by Queen Victoria and Prince Albert and has undergone several restorative works over the centuries. Now the seat of the 18th Duke of Norfolk/Earl Marshall of England, Edward Fitzalan-Howard, today the castle features extensive gardens and visitors can take advantage of a full events programme, from the world-renowned Tulip Festival to family history days, medieval festivals, jousting tournaments and even Shakespearean theatre events.

PERFECT FOR COUPLES

• Explore the castle’s historic rooms and admire its impressive collection of art and artefacts.

• Stroll through the stunning gardens, particularly the romantic Rose Garden and the Italian Garden.

• Enjoy a riverside meal at a local pub like The Black Rabbit.

ASHDOWN FOREST

Ashdown Forest, the inspiration for A.A. Milne’s Winnie-the-Pooh, is an enchanting woodland perfect for couples seeking a peaceful retreat into nature. Covering over 10 square miles, Ashdown Forest is one of the largest open access areas in South East England. Situated within the High Weald Area of Outstanding Natural Beauty, its lowland heathland and deciduous woodland habitats are home to many rare and threatened species. With a rich human history from Kings and commoners to smuggling and industry dating back centuries, it’s the perfect spot to investigate with a loved one.

PERFECT FOR COUPLES

• Take a leisurely walk through the forest, discovering its hidden glades and scenic viewpoints.

• Visit the "Poohsticks Bridge" and play a game of Poohsticks together.

• Book a stay at a charming countryside inn like Ashdown Park Hotel & Country Club, complete with spa facilities for ultimate relaxation.

CHICHESTER HARBOUR

Chichester Harbour, an Area of Outstanding Natural Beauty, is a tranquil spot for couples who love coastal scenery and wildlife. Chichester Harbour was designated as an AONB in 1964 and is one of 38 National Landscapes covering 14% of the land area of England and 5% of the land area of Wales. Chichester Harbour National Landscape is one of the most important sites for wildlife in the UK, as well as being an active harbour for water users.

ARUNDEL CASTLE, PHOTO BY STEFAN MLADENOV

ANIMAL ENCOUNTERS IN ASHDOWN FOREST

Luxury Holiday Rentals at Glenmor

PERFECT FOR COUPLES

• Rent a boat and explore the harbour’s serene waterways.

• Enjoy a romantic meal of fresh seafood at The Boathouse Cafe in nearby Itchenor.

• Take a sunset walk along the harbour’s shoreline, where you can watch the sun dip below the horizon.

THE BLUEBELL RAILWAY

The Bluebell Railway o ers a nostalgic and romantic journey through the Sussex countryside on vintage steam trains. It’s an ideal activity for couples who appreciate timeless charm. On your visit, learn about the history and science of the industrial age, experience the thrill of getting up close to a working steam locomotive and luxuriate in the comfort and style of a bygone era.

PERFECT FOR COUPLES

• Take a ride on a beautifully restored steam train, complete with elegant carriages.

• Book a dining experience on board, such as afternoon tea or a candlelit dinner.

• Explore the railway’s charming stations and take photos together in period settings.

CUCKMERE HAVEN

Cuckmere Haven is a secluded and picturesque spot where the River Cuckmere meets the sea. It’s surrounded by unspoiled countryside, making it a favourite for couples seeking solitude. With fantastic views of the Seven Sisters, Cuckmere Valley is a haven for wildlife, from over-wintering wildfowl to colourful wild ﬂowers. Cradle Valley is a wonderful example of this species-rich chalk grassland, attracting rare and colourful butterﬂies and plants. High and Over’s dramatic river cli has been carved out of the soft chalk by the river below. In 1836 a white horse was cut into the chalk on the steep scarp and it remains a popular natural attraction. Chyngton Farm was ploughed for food during World War II and artefacts, like anti-

tank traps, pill boxes and bunkers, are still visible today. Then pass through Chyngton Farm to Cuckmere Haven and admire stunning views of the iconic Seven Sisters stretching away into the distance.

PERFECT FOR COUPLES

• Walk along the meandering riverbank trails and admire the stunning views of the meadows and cli s.

• Watch wildlife, including birds and grazing sheep, in this peaceful setting.

• Bring a blanket and watch the sunset together by the water.

WAKEHURST

Wakehurst Place, managed by the Royal Botanic Gardens, Kew, is a stunning estate featuring beautiful gardens and woodlands, a truly idyllic location for romantic strolls. The National Trust was bequeathed the Mansion and grounds of Wakehurst in 1963. Whilst Wakehurst is not a National Trust property, Royal Botanic Gardens, Kew has a longstanding relationship with the National

Trust dating back to 1965 when Kew took over the running of Wakehurst’s 535 acres of botanical landscapes and Elizabethan Mansion. It is a place for escape, exploration, tranquility, and wonder. Its diverse collection of plants from Britain and around the globe thrive within a tapestry of innovative gardens, temperate woodlands, meadows, and wetlands. Wakehurst is a centre for UK biodiversity and global conservation, seed research and ecosystem science. At its heart is Kew’s Millennium Seed Bank, the world’s largest store of seeds from wild plant species.

PERFECT FOR COUPLES

• Wander through the gardens, including the Water Gardens and the wildﬂower meadow.

• Visit the Millennium Seed Bank and learn about conservation e orts.

PETWORTH HOUSE AND PARK

Petworth House, a stately home with a remarkable art collection, is surrounded by a Capability Brown-designed park that oozes romance. The 17th-century house has one of the ﬁnest National Trust art collections, including works by Van Dyck, Turner and Gainsborough. The 18th-century Capability Brown designed garden features serpentine paths, formal beds, a woodland walk, Ionic Rotunda and Doric Temple. You can also explore the 700-acre park with views of the South Downs, fallow deer, woods and two lakes.

PERFECT FOR COUPLES

• Tour the house and marvel at its collection of paintings by artists such as Turner and Van Dyck.

• Stroll through the parkland, where ancient trees and serene lakes create a magical atmosphere.

• Stop for refreshments at a local tearoom in the charming town of Petworth.

BLUEBELL RAILWAY

WAKEHURST

FOOD & DRINK

TASTE OF ITALY

SAN CARLO

San Carlo's menu embraces the essence of Italian cuisine, offering dishes crafted with fresh, wholesome ingredients. Each recipe highlights the rich flavours of Italy, with a focus on authentic and sustainable produce. The restaurant prides itself on sourcing ingredients from reputable Italian suppliers, ensuring the highest quality and true taste.

sancarlo.co.uk

of Sprinkle stardust

Why Pearly Cow looks like being Brighton’s hottest new restaurant this year

Sitting directly on Brighton’s seafront and spread across four Georgian & Regency townhouses, the new Pearly Cow is opposite the iconic West Pier and serves the most indulgent cuts of meat and the freshest ﬁsh in gorgeous settings.

Pearly Cow is an independent collection of restaurants created by three brothers: Tristan, James and Tom Guest. Together, they have a love of creating wonder-filled dining-destinations with never-tried-before dishes, sure to make an impression. They created Pearly Cow in 2022, with the first cow of the herd launching in York, followed by Margate in 2023 and now Brighton, which opened in late 2024. Pearly Cow Brighton is set within No.124 by GuestHouse, a newly opened 32-room boutique hotel, including three suites, lounges, games room, winter garden, vinyl library, pantry and terrace, and the FieldTrip Spa, hidden away in the hotel through a wildflower flanked entrance.

Leading the Brighton kitchen brigade is Executive Chef Andrew MacKenzie. Despite having worked and travelled in restaurants and hotels all over the world, from Gleneagles to Goodwood Hotel to Soho House, and working with hospitality greats such as Nico Ladenis and Paul Heathcote, Andrew is a Brighton-boy through-andthrough; he loves the city and being able to cook and work so close to the sea and having one-to-one relationships with the amazing roster of Sussex producers and suppliers.

“Pearly Cow is about treating yourself,” Andrew says. “It’s a break from the everyday. It’s the feeling of ﬁnding a pearl in an oyster shell. It’s a bit of magic. Oh, and our chips will change your life.”

Lunch and dinner celebrate seasonal ingredients from the countryside and coastline, skilfully and playfully brought to life with classic interpretations, sharing dishes and desserts. On Sundays, the Pearly Cow roast comes with all the traditional trimmings, but with modern touches. The eclectic menu of fantastic dry-aged steaks and the freshest ﬁsh from south coast day boats are cooked simply on open-ﬂame or served raw on ice.

There’s more to Pearly Cow than the food though – the drinks deserve equal billing. Peruse the cocktail menu with a signature classic or twisted cocktail from mixology maestro Josh Williams and start with snacks while you wait such as lobster, apple and fennel tacos; wagyu beef and

mustard soy glaze skewers, or a plate of Lindisfarne oysters and freshly baked bread with salted beef dripping butter. For starters choose from the small plates’ menu or dishes on ice, such as scallop cured in yuzu and cucumber; 45-day aged fillet of beef tartare, Exmoor caviar, oyster cream and charred sourdough; and chargrilled octopus and romesco sauce. Fire takes centre stage for the main courses with 45-day salt-aged steaks with a choice of sauces or butters, wood fired lobster with parsley and dill butter or wild mushroom risotto with British tru e. A standout section of the menu is Pearly Cow’s sharing dishes, including the soon-to-be signature Seafood Platter with lobster, mussels, langoustine, soft shell crab, wood fired scallop and seaweed aioli; a celebratory 36oz saltaged Côte de Boeuf with bone marrow butter or a succulent rolled porchetta. For a final flourish to a sensational feast, finish with a wonder-filled sweet treat with classics such as raspberry trifle or a killer mirabelle hot sou é with plum ripple ice cream that will soon become a non-negotiable order for many dining at Pearly Cow, or a plate of perfectly kept British cheeses served with walnut & raisin bread and chutney. Ready to tuck in? We are.

CABINET DRINKS

What to drink this month

By NATALIA SUTA @_winerocks_ winerocks.co.uk

Romance, Delivered

Not feeling like battling crowded restaurants this Valentine’s Day? Grape Nights has you covered. With their Rosé All Day pack, complete with pairing tips and mood-setting playlists, you can create the ultimate romantic evening without ever stepping out. It’s the perfect excuse to pour a glass, light some candles, and let the love (and wine!) ﬂow. grapenights.com

LOVE ON THE MENU

Looking to impress this Valentine’s Day? Baccalá, tucked away in the heart of Bermondsey, London, is your answer. With candlelit tables, an intimate vibe, and a menu that reads like a love letter to Italian cuisine, it’s the perfect spot for a romantic dinner. Think handmade pasta, fresh seafood, and an impressive wine list. Bellissimo! baccalalondon.co.uk

Bottom’s UP

Fall in love with Breaky Bottom: a sparkling tale in the South Downs

Tucked away in a secluded fold of the Sussex Downs, Breaky Bottom feels like the setting of a romantic novel - sweeping views, chalky soils, and an air of timeless serenity. It’s the kind of place where you might expect to stumble across a secret love letter, but instead, you’ll ﬁnd something even better: exceptional wine.

Established in 1974 by Peter Hall, Breaky Bottom is a love story in its own right - a tale of passion, perseverance, and the occasional bit of moonlit pruning. Inspired by his French heritage and a deep appreciation for ﬁne wine, Hall turned this hidden corner of the South Downs into one of England’s most celebrated vineyards. Today, his sparkling wines are as rich in character as the man himself and brimming with elegance.

Cupid’s Favourite TIPPLE

If romance had a ﬂavour, it would taste like Bottega Spa’s Pink Gold Prosecco. This delicate blush beauty, crafted from the ﬁnest Glera and Pinot Noir grapes, is all rose petals, white peach, and jasmine, with just enough zing to keep things interesting. This wine is your Valentine in a bottle. bottegaspa.com

There’s the 'Millennium Cuvée Maman Mercier', honouring Hall’s mother; the 'Cuvée Koizumi Yakumo', a nod to the Japanese writer Lafcadio Hearn; and the 'Cuvée Gerard Ho nung', celebrating the cartoonist and humourist. Hall’s dedication hasn’t gone unnoticed. With multiple Gold and Silver Medals to his name and the recent prestigious FICB Diploma of Honour recognising his lifelong contribution to winemaking, he’s cemented his place as a trailblazer in English viticulture. Whatever your situation this Valentine’s Day, I hope you will let the charm and character of Breaky Bottom be part of your story.

breakybottom.co.uk

PLA YE R PASSI ON

Roman Haywards

Heath will get the pulses racing this Valentine’s with a host of gorgeous red and pink outﬁts ROMAN.CO.UK

Star power

The best zodiac-inspired pieces, whatever your sign...

By CARLY GLENDINNING

LIONHEART

18K Yellow Gold and Diamond Pendant, £4,934 lionheartjewelry.com

HEAVENLY VICES

14K Yellow Gold, Malachite, Emerald, and Diamond Gemini Zodiac Pendant, £3,350 heavenlyvicesﬁnejewelry.com

EDEN PRESLEY

14K Yellow Gold and Diamonds Taurus Pendant, £1,530 edenpresley.com

ERIN FADER JEWELRY

14K Gold Fill Over Brass In The Stars Zodiac Necklace, £POA erinfaderjewelry.com

BRIONY RAYMOND

18K Yellow Gold Jumbo Aurora All Diamond Scorpio Zodiac Medallion, £5,491 brionyraymond.com

SHAHLA KARIMI

14K Yellow Gold and Diamond Aries Zodiac Reveal, £1,875 shahlakarimi.com

HALLEH

18K Yellow Gold and Diamond Cancer Zodiac Necklace, £5,150 halleh.com

V E

Platinum and Diamond Libra Constellation Necklace, £2,600 jessieve.com

AURELIA DEMARK

18K Yellow Gold, Blue Sapphire, and Ruby Grand Capricorn Pendant, £9,645 aureliademark.com

JESSIE

HEALTH & BEAUTY

JO MALONE

Jo Malone's Red Roses

cologne is the essence of modern romance, inspired by a voluptuous blend of seven of the world's most exquisite roses. With crushed violet leaves and a hint of lemon, it unfolds like a bouquet of freshly cut flowers. jomalone.co.uk

SKIN deep

Dr Nyla Raja looks into the aesthetics trends we can expect to see in 2025

Ahighly respected and much sought after skin specialist and cosmetic dermatology GP, Dr Nyla Raja has practiced medicine for over 20 years and has personally delivered over 200,000 treatments with exceptional results. Trusted by television personalities, well-known celebrity ﬁgures and some of the UK’s most familiar faces, she is considered to be one of the top cosmetic doctors in the country. Here she gives her insight into the top skincare and aesthetics trends to watch in 2025.

Dr Nyla says: “As we move into 2025, the world of aesthetics and skincare will continue to evolve. It’s not just about the aesthetic outcome anymore, but a holistic approach to maintaining skin health and longevity. Patients are looking for advanced, non-invasive treatments that enhance natural beauty and focus on long-term skin wellness. Below are some of the biggest trends in 2025.”

UNDETECTABLE BEAUTY

2025 will be all about 'undetectable beauty', where aesthetic treatments enhance your natural features without being visibly noticeable.The desire for subtle, natural-looking enhancements is at an all-time high. Patients are increasingly leaning towards procedures that deliver natural, 'undetectable' results. They want to look refreshed, not altered.Microlifting, skin tightening treatments, and injectables will focus on enhancing natural contours and improving skin tone.

DR NYLA RAJA

PREVENTATIVE AESTHETICS

Younger generations are increasingly focused on 'prejuvenation' – preventing the signs of ageing before they occur. Patients are looking for preventative treatments that preserve skin ﬁrmness and delay signs of ageing, without the need for more invasive interventions later on. Light peels, laser facials, and microinjectables will become key treatments.

ADVANCED SKIN TIGHTENING AND FIRMING

We’re seeing incredible advancements in skintightening technologies. These treatments o er non-invasive, long-lasting solutions that help patients achieve ﬁrmer, more youthful skin without downtime. Treatments like our bespoke Transformation Facelift™ use advanced technologies to target deeper layers of the skin, lifting and ﬁrming without the need for invasive surgery. In just a few sessions, we can help restore volume and improve skin texture, leaving you with a smoother, more youthful appearance.

Additionally, our Transformation Bodylift targets stubborn fat in speciﬁc areas, to contour and reshape the body and build muscle for men and women. The treatment program combines di erent technologies bespoke to individual needs,

and leaves patients feeling empowered, sculpted, and ready to step out with confidence. The images below show one recent case study with fabulous results. Using a variety of innovative technologies, Tone & Tite therapy addresses all five key causes of cellulite. By combining radiofrequency and acoustic wave technology, the treatment plan works on both the superficial and deeper layers of the skin to improve tone and texture, delivering long-lasting results without downtime.

“As we head into 2025, there is a focus on a holistic approach to maintaining skin health and longevity”

Dr Nyla Medispa London is located at 32 Dover Street, Mayfair, W1S 4NE. Call 0162 552 3307 / 0800 009 6661 to book a complementary consultation, and visit doctornyla.com

TOP PICKS

THREE FOR AT HOME TRAINING

ONYX

The Onyx 'The Works Set' seriously ups your workout game. As stylish as it is supportive, I went for a springy 8mm yoga mat in powdery blue with a matching ball, weights, blocks, and resistance bands, £234.93. onyx-ﬁtness.com

WIT TRAINING

Specialist training brand WIT has launched its debut apparel line. The four piece capsule collection includes this classic ﬁt crop training tank, which is so comfy you'll be wearing it on-repeat, £34. on-running.com

FITNESS NOTES

By CARLY GLENDINNING

INTOTHE FOLD

Carly Glendinning tries FOLD, a brandnew at-home foldable reformer bed

R.A.D®

As versatile as they are stylish, the R.A.D ® ONE trainer is cushioned for plyometrics, stabilised for li ing, durable enough for rope-climbs, light-weight enough for gymnastics – all whilst being comfortable enough to wear as a daily trainer, £130. rad-global.com

Reformer Pilates has massively blown up in the past year, with studios popping up faster than you can say “upside down elephant”. Some are so exclusive, you have to get up at the crack of dawn to book a space, and it’s not uncommon for a single class to set you back £30. Taking place on a bed-like machine, we’re all crazy for the full-body workout – which promises strength, ﬂexibility, coordination, and a honed physique. Getting out for classes isn’t easy though when you’re a toddler mum, so I’ve been practising Pilates every day at home instead. I’ve seen

great results on the mat, but recently I’ve been feeling ready to take my workouts to the next level. Enter the newly launched ‘FOLD’ reformer bed. Beautifully crafted from premium Canadian maple wood and upholstered in sleek beige or black leather, this seriously stylish piece of equipment o ers a studio-quality workout in the comfort of your own home. The compact design is a huge part of the appeal, and as the name implies, it’s easy to fold and stow away. My FOLD bed arrived pre-assembled and all I had to do was attach the head and shoulder rests, loop bars, and the padded double loop straps. Also included was a box, jumpboard and a starter bundle

with a Pilates mat, Pilates circle, Pilates ball, 1kg dumbbells, plus three months complimentary access to the FOLD app. The app features workouts for every level – from beginner to advanced. It’s super easy to use and the expert instructors make the workouts fun. There’s also the added beneﬁt of being able to chat to other members of the FOLD founding community. I’ve been hooked from the get-go, and I’ve used my bed so much that I’ve actually hardly needed to ‘FOLD’ it away at all.

Original FOLD Reformer bed £1,899.99; access to the FOLD app £9.99pm after initial three months. foldreformer.com

INTERIORS

ART COLLECTOR

WONDERING PEOPLE X ROOST

Wondering People is an art collective described as ‘shaking up the art world’. They’ve sourced original and editioned works by up-and-coming British and international artists, creating a platform for discovering unique pieces. It’s a discerning curation of artworks, each chosen for its distinctive aesthetic and approach. theroost.com

ALICE CRAWLEY

ASIAN FUSION

Alice Crawley’s new rug collection for Layered takes inspiration from Hong Kong and Saigon, with a touch of the British country house

By EVE HERBERT

Arecurring theme for Swedish design brand Layered’s new collection by British interior designer Alice Crawley is bamboo. It’s a material Alice frequently returns to in her projects and which has become a signature in her design aesthetic. This fascination is clear in the collection’s patterns, where the bamboo silhouette has been integrated in two di erent ways – both as an elegant border and as a more abstract pattern.

Alice Crawley is a distinguished interior designer with a background in fashion from Saint Martin’s and 14 years of experience living in Hong Kong and Saigon. Her design philosophy is based on the belief that every room should have a unique character and life. Alice’s work is renowned for blending Western aesthetics with Eastern design, bringing originality and vibrancy to every space. “I remain inspired by the decade I spent living in Hong Kong and Vietnam,” says Alice. “The patterns and themes revolve around my love for all things chinoiserie and bamboo, blending Asian design elements with English heritage style. I have also taken inspiration from my beloved antique Chinese daybed, which has been reinterpreted as a border on our Indochine rug,” she adds. Together with Layered, Alice has worked to create a cohesive capsule collection

that represents the Anglo-Asian style. Alice strategically utilises the colour palette to create a balance of muted and bold tones. The colours have been carefully selected to bring life and character to each environment without overwhelming it.

“Throughout the process, I learned so much about weaving techniques and how texture can carry design details as beautifully as colour. I felt like a kid in a candy store when I visited Layered’s headquarters and showroom in Stockholm, diving into their fantastic colour library and feeling all the textures,” says Alice. “I spent a lot of time working with the colours, combining muted blues and pinks with rusty reds and woody browns to create a calm but distinct e ect that works in most settings.

“Designing my own rug collection has always been a dream, so when the opportunity to collaborate with Layered arose, I couldn’t let it pass,” she adds.

“I’ve long admired their exceptional collections, commitment to quality, and their ability to o er accessible price points. Working closely with their design team was an incredibly rewarding experience. Together, we reﬁned my ideas into a

Dragon,” Alice smiles. “The tea house is surrounded by bamboo forests, and the way the light shone through the bamboo shoots always mesmerised me. I used to think how amazing it would be to design a print or pattern based on this abstract and beautiful scene from nature.”

The collection o ers a rug for everyone, with interesting and usable colour combinations. From the calm and simple Indochine rug to the versatile Bamboo Stripe and the geometric Bamboo Forest, there is something for every room and occasion. For the Bamboo Stripe and Bamboo Border rugs, a cut pile was chosen for a sharp and clean ﬁnish. The Indochine rug has a contrasting border pattern of tufted loops in a slightly higher pile. “I’m thrilled with the end result of this collection,

“I felt like a kid in a candy store when I visited Layered's HQ”

cohesive capsule collection that captures the essence of my style, blending SouthEast Asian inﬂuences with English heritage. Throughout the process, I’ve gained invaluable insights into weaving techniques and the importance of texture in design, as it can be just as impactful as colour.”

A major source of inspiration for the collection has been Alice’s memories from walks with her dogs on Sunset Peak in Hong Kong, where she passed a magical old Chinese house surrounded by bamboo forests. The light shining through the bamboo shoots inspired Alice to create patterns based on this beautiful natural scene. “It literally is like something out of Crouching Tiger Hidden

having journeyed from moodboards to ﬁnal samples to create rugs that feel both elegant and playful, bold yet calm,” Alice says. “While the designs make strong use of colour, they remain versatile and practical. My guiding principle was to avoid creating anything ‘too cool’ or overly arty; if I couldn’t envision how or where to use a rug in my own home or design projects, it simply didn’t make the cut. I believe there’s truly a rug for everyone in this collection. From the calm simplicity of Indochine to the versatile Bamboo Stripe, which could work anywhere, I’m conﬁdent these pieces will bring character and warmth to any space.”

layeredinterior.com

Sleep in STYLE

Carpe Diem Beds unveils new releases to continue the narrative of luxury, comfort, and innovation

HÄLLSÖ WALNUT

“The new Iconic Collection transcends the ordinary, where luxury meets functionality,” says Helen RK Jensen, VP Brand, Carpe Diem Beds

Asigniﬁcant moment for all interior lovers and sleep enthusiasts is here now as Carpe Diem Beds has launched their most extensive collection to date. The unveiling goes beyond the introduction of The Iconic Collection, encapsulating an array of bespoke o erings that redeﬁne the essence of luxury, comfort and innovation.

every bed from Carpe Diem Beds. And now, the ﬂoating sensation is a part of the design. The Iconic Collection beds contain the patented Contour Pocket system, providing unparalleled support and that weightless feel deeply rooted in the brand’s DNA. Each bed is meticulously crafted, reﬂecting Carpe Diem Beds' dedication to quality and design.

MEET THE NEW ICONS: KUNGSÖ AND HÄLLSÖ

ELEVATING THE EXPERIENCE WITH NEW FABRICS

In the pursuit of creating beds that transcend mere functionality, Carpe Diem Beds embodies a philosophy where style and comfort unite. The company has made it their mission to make sleep a priority by transforming bedrooms into the heart of the home. Carpe Diem Beds has long been synonymous with creating havens of tranquillity. Their upcoming release is no exception, as they are committed to making their beds as beautiful to look at as to sleep in. With bespoke craftsmanship, Carpe Diem Beds elevates bedrooms into sanctuaries, providing the perfect place to unwind.

Every bed component is selected for its unique qualities; bed frames are crafted from solid, slowgrowing Nordic pine, and fabrics are meticulously chosen from renowned brands. Each bed, crafted in Sweden, is a masterpiece of exceptional artistry and is signed by the bedmaker.

INTRODUCING THE ICONIC COLLECTION

Imagine the serene and picturesque archipelago on the West Coast of Sweden. With the rhythmic whisper of the waves, the crisp sea breeze, and the wild heather growing among the rocks. This tranquil landscape was the inspiration for Börje Thuleskär, the founder of Carpe Diem Beds. On a balmy summer day wandering the Island of Stora Kornö, Börje spread out his picnic blanket on a meadow of heather to lay down and rest. As he closed his eyes, he experienced a ﬂoating sensation and a feeling of weightlessness. Since that day, that weightless feel is found in the comfort of

The Iconic Collection includes four bed models, each named after islands in the archipelago on the West Coast of Sweden. These bespoke beds can be customised from 44 fabrics in the classic and exclusive fabric collection. Kungsö is a continental bed that combines innovation with an elegant and modern design. It is not just furniture; it is a focal point that elevates the entire room’s atmosphere. The design is based on the centred leg piece, creating a ﬂoating visual e ect that is both striking and captivating, making it a truly exceptional piece of design.

Hällsö Walnut consists of a handcrafted walnut frame, where the natural variations of the wood make each bed unique. The wooden frame’s timeless, classic charm elevates the bedroom’s design, emphasising the tailored quality of Carpe Diem Beds. The ﬂoating style of the centred leg piece further accentuates the walnut frame.

Hällsö Upholstery is a frame bed with an elegant, fabric-padded frame and the innovative floating design that defines this unique range. The frame seamlessly complements modern interior styles. Vindö adjustable bed is the existing and most exclusive bed in The Iconic Collection. Vindö o ers a luxurious, floating design synonymous with the rest of the collection. This adjustable bed allows you to control your body’s position and indulge in relaxing massages, making it a one-of-a-kind experience. With the added convenience of a light feature, Vindö is the epitome of luxury and comfort, setting a new standard for adjustable beds.

Carpe Diem Beds has launched new fabrics as well as the brand’s ﬁrst collaboration with Danish textile brand Kvadrat. The new fabrics are inspired by the calming colours found in Lysekil’s archipelago and feature 22 exclusive designs. Altogether, Carpe Diem Beds now o ers 44 bespoke fabrics from Designers Guild, Romo Group, and Kvadrat, enabling customers to personalise their beds further. The new additions elevate Carpe Diem Beds' existing fabric brand mix and allow the brand to cater to a broader design audience who are looking for that Scandinavian feel.

CARPE DIEM BEDS REDEFINES LUXURY

With The Iconic Collection, Carpe Diem Beds invites you to embrace a ﬂoating sensation that transports you to the tranquil shores of the west coast of Sweden. Envision the serenity, feel the calm, and let every night become an unwinding retreat. This collection is more than just beds; it’s a masterpiece that invites you to seize the day, starting with a night of unparalleled sleep.

carpediembeds.co.uk

RIVÖ HEADBOARD IN KVADRAT FABRIC

VINDÖ

Forward THINKING

How Pascoe Interiors champions sustainable design in all of their creations

Award-winning interior designer Clare Pascoe is arranging this interview call from her West Sussex studio. “If the mobile doesn’t connect, try Whatsapp – my studio is a pair of shipping containers which form a communications Faraday Cage. I’ll have my chainmail suit at the ready!” she laughs. The scientiﬁcally precise reference is no accident – Clare’s background is technical, having graduated in Design Technology and Business from the Engineering Faculty at Plymouth University

(“a BSc, not a BA course”). This brings a structural foundation to Clare’s work and allows her to infuse the studio’s projects with a passionately fact-based sustainability ethos.

Clare has been championing sustainable design for over two decades, and her own home is a former farmhouse, now covered in solar panels. Sustainability is an intrinsic part of family and work life for the designer. “My husband is a solar Photovoltaic installer, and we have a battery for storage set up.”

Clare uses her engineering knowledge to work technically, ensuring a project will work for the client. “To me the design is where are the walls, what can we change?”

Clare explains. “I look at the space in 2D black and white: the structure, the ﬂow. People only notice bad plumbing or lighting, not good, so the most important thing is to get everything that’s hidden working properly. Then, when we know what we’re looking at, we can start ‘colouring it in’.”

This meticulous method-based approach, along with the in-depth research style of a scientist, underpins Clare’s commitment to sustainable practices. “As a designer, sustainability means creating interiors that are not only ﬁt for purpose, while being ergonomically and aesthetically comfortable, but that will also stand the test of time.”

The lifespan of a design is a key tenet for Clare’s approach to sustainability. “Longevity is a two-pronged attack: how long can something physically last, and do we love it enough to keep it? Those are the main pillars of sustainability through longevity. I don’t go for high fashion or a quick turnover. A design needs to be quite classic; it needs to stick. Then there are other considerations with products. Do we need it? Can we make do and mend an existing piece without it looking ‘DIY’? You cannot put all the weight of your sustainable decision on its carbon footprint. It’s more important that the product is ﬁt for purpose and loved enough to keep for the long term.”

The pragmatic balancing of sustainable style and substance extends to Clare’s choices of materials.

“As a rule, I stress to my clients that we must not shy away from manufactured materials in the same way we do processed foods; with materials, blending modern manufacturing techniques with natural elements can increase the lifespan of their interior. A product might seem ‘un-environmental’ to produce if we look at its manufacture, components and transport alone. But if we consider how long

“I deliver spaces that I know can dynamically evolve over time”

it will remain beautifully ﬁt for purpose, the scales begin to balance, tipping the product into the realms of sustainability through longevity.”

The work of her studio is predominantly residential, but Clare makes full use of the commercial design sector for products, materials and furniture that deliver the robust durability core to this principle of sustainability. “Commercial interiors, with their stringent ﬁre retardant and wear requirements, demand products that legally must stand up to more rigorous use. Gone are the days when this resulted in a narrow range of choices – the commercial products sector is now huge, and bursting with beautiful products that can grace any high-end residential home.”

Clare works with a team to call on as needed including structural engineers, architects, contractors and a stylist, meaning the studio can do anything from a small job (“I have been called in to replace roller blind window treatments”) to substantial new builds or refurbishments. Whether large or small, all projects are approached with the core principle of far-sighted design made to last. At the initial design stage, Clare and her team plot out various furniture layouts to ensure the fundamental design elements can be switched with ease. “We get the basics done – the immoveable big things. Then it’s healthy to stop and stand back. How we imagine we’d live in a home is not necessarily how we end up doing so.”

Interiors projects can be messy and disruptive, and often involve life’s savings, and Clare’s aim is always to minimise inconvenience and to contain costs. The ultimate objective though is to create a long-living design that ‘belongs’ to the homeowner. “I don’t force my designs on people; it’s not my home to create my own look for. I deliver spaces that I know can dynamically evolve, allowing our clients to make conﬁdent decisions they know will not restrict their options in the future.” Clare calls this ‘emotionally comfortable’. “If you feel comfortable and there’s serenity in a space, then it’s spot on, and the designer has got it right.”

pascoeinteriors.com / Instagram: pascoeinteriors

RECHARGE TIME TO

It’s a new year, so no better time to improve your sleeping habits, say the experts at Jensen Beds

Whatever 2025 holds in store for you, sleeping is essential for your well-being. Just like you want your phone to be at 100 percent in the morning, your body should also be recharged to meet a new day. And where to start to get back to 100? Consistency. Our bodies are smart and easily adapt to new patterns. So, one way to optimize your sleep is to aim for consistency. It improves the body’s repair process each night, both physically and mentally. Going to sleep and waking up at the same time every day, even on weekends, could actually prevent mental health issues and depression. Here are ﬁve tips to help create a healthy daily rhythm

which will make your nights better and allow you to perform better during the day.

1.GET INTO REGULAR HABITS AND STICK TO THEM

Have ﬁxed times for going to bed and waking up, eating breakfast, taking a walk in daylight and eating an evening meal.

2. SLEEP LESS, BUT BETTER

Try sleeping less for a period to avoid lying awake in bed. If, after this, your sleep is more uninterrupted, try going to bed slightly earlier every night until you get into a good sleep rhythm.

3.USE

THE DARK

One hour before bedtime you should dim the lighting and turn o all screens such as TVs, computers, e-readers and

smartphones. The light tricks the brain into believing it is day. You enhance the body’s daily rhythm if you use the night to sleep, and the sooner you fall asleep, the better.

4.USE

THE LIGHT

Turn on the light in the morning, open the curtains and take an early walk in the daylight. This will give your body’s internal clock a good start to the day.

5.DE-STRESS

Remove the stresses of everyday life in di erent ways. Prepare for the following morning by putting out clothes and packing a backpack or case. Rest and read a book or browse a newspaper. A shower or a massage can also work wonders.

Jensen Beds’ mission is to help people sleep better, so they can perform at their peak. For more than 75 years, they’ve strived to make beds that adapt to your body and increase the quality of your sleep. But they don’t stop at making quality beds. They o er you a complete range of accessories and products, together with the routines that improve your sleep health. This includes guiding you to better habits throughout the di erent phases of your wake/sleep cycle: Wake-up, Awake, Wind down and Asleep. Get in touch with them and ﬁnd out how you can sleep well.

jensen-beds.com/uk

SHADES

By PENDLE HARTE

Open Morning Joinusatour

SATURDAY8THMARCH

SATURDAY 8TH MARCH

“Fromthemomentwefirstvisited,wejustknewitwassomewherethey wouldthrive.”

“From the moment we first visited,we just knew it was somewhere they would thrive ”

LingfieldCollegePrepisathrivingindependentdaynurseryandprepschool forchildrenfrom6months-11yearsinthebeautifulSurreycountryside.

Weofferablendofacademicexcellence,supportivepastoralcareandrich co-curricularopportunities.SetamidstthebeautifulSurreycountryside,just 30milesfromLondon,itisaninspiringplacetolearn.

Forfurtherinformation,tobookaspaceonouropenmorningorto arrangeapersonaltour,visitourwebsite.

We offer a blend of academic excellence, supportive pastoral care and rich co-curricular opportunities. Set amidst the beautiful Surrey countryside, just 30 miles from London, it is an inspiring place to learn. For further information, to book a space on our open morning or to arran pe al t vis website

Lingfield College Prep is a thriving independent day nursery and prep school for children from 6 months - 11 years in the beautiful Surrey countryside. ge a rson our, it our

TALKING HEAD 64

DYSLEXIA TESTING 71

TALKING RELATIONSHIPS 74

DOUBLING UP

QUEEN ETHELBURGA'S COLLEGIATE

Queen Ethelburga's Collegiate are celebrating after one of their senior schools, QE Faculty, was awarded the prestigious title of ISA Senior School of the Year 2024 for its modern, flexible curriculum of BTECs, A-levels and elite programmes for sports and the arts. In addition, QE College won the Sunday Times Parent Power Award for Academic Performance in the North of England. qe.org

connections MAKING

Lancing Prep at Worthing Headteacher, Francesca Milling, on ﬁrst impressions, building a community and opening doors to others

Q How long have you been Head at Lancing Prep at Worthing (LPW)?

A I joined LPW in 2014, moving to Sussex from Bristol to work here. I became Deputy Head in September 2021 and Head in 2023. Many things attracted me to LPW, but the overriding feeling of family and community felt tangible. I was attracted to the outstanding quality of teaching and learning that I observed from dedicated and passionate teachers and the kind, happy, polite, and engaged children.

Q When you ﬁrst visited, what was the thing that struck you?

A I remember being toured around the school and I saw Reception children chatting and interacting at playtime with Year 1 and 2 children, Year 4 children and Year 5 children playing gleefully with pupils in Year 7, and I knew that was special. I was struck by the beauty of the old Manor House and the ample and beautiful green pitches. But the thing that I couldn’t stop thinking about after my initial visit were the interactions between the children and the teachers that I had seen. Enthusiastic teachers were chatting with excited children about their subjects in a way that was fun, and the children were bursting with excitement. The subject knowledge and the reading abilities of even the youngest children were also very impressive, and I am proud to say it is the same now.

Q Day to day, what do you look forward to the most?

A That is easy – being with the children. There is not a school day that I don’t jump out of bed excited to spend time with the brilliant children that we have here.

Every child in our school is motivated and hardworking, they ‘Love Learning’ (our ﬁrst school aim), they are actively kind (our second school aim), and they know that they have the power to ‘Go Out into the World and Do Good’ (our third school aim). The pupils in our school are interesting and interested, they are articulate, conﬁdent and they care about the world around them.

One of my favourite parts of the day is standing on the gate each morning welcoming our children and seeing their families. The children always bounce in with a smile on their faces, enthusiastic about their day ahead of them.

Q How do you look to prioritise your children’s wellbeing?

A Wellbeing is central to everything that we do here. It isn’t an add-on or a ‘buzz’ word

at our school. Looking after the wellbeing of each child in our care is integrated into our daily practice and culture.

The Zones of Regulation is a wholeschool approach that we follow with our youngest children in the Nursery up to our oldest pupils in Year 8. The approach provides a way for our pupils to think and to talk about how they feel and provides them with the skills and techniques to manage their feelings, to keep them healthy, ready for learning and ready for life.

Class and Form Teachers are important people to our pupils. They meet twice a day (sometimes more) to catch up, to check in and to see how things are going with each child. We have The Hive, a dedicated wellbeing room, and a full-time Head of Wellbeing who is trained to support our young people.

We have nurturing sta who recognise and respond early to any signs that all might not be well with a child and who promptly put into place any support that may be needed.

Q How do you ensure the community feeling at the school, which is very evident when visiting?

A We work hard to create a sense of community, which involves fostering connections among our pupils and families, and nurturing a culture of shared values and belonging. We have over 45 extracurricular clubs and activities on o er each week. These provide opportunities for collaboration and teamwork, we have ongoing group projects that we are working on, many of which are about service learning, working together for a common cause. We celebrate diversity and inclusion

FRANCESCA MILLING

“Wellbeing is central to everything that we do here. It isn't an add on or a buzz word”

and promote pupil voice and leadership. Some of our pupil committees include the School Council, The Green Team, The LPW Food Committee, our Anti-Bullying Team and our Restorative Rangers.

We meet throughout the week as a school community to celebrate achievements and successes. We have created welcoming spaces around the school that are designed to be a place for our children where they can meet, talk to each other or to our full time Head of Wellbeing, notably a place called The Hive. Fostering community takes consistent e ort, but the result is a positive, nurturing environment where every member feels valued and connected.

Q What would we ﬁnd if we wandered into a typical class?

A In our Pre-Prep (Reception, Year 1, and Year 2) classes, you would find a teacher and a full-time teaching assistant with somewhere between 12 to 16 children in a spacious and modern classroom. You would find happy, confident children who are excelling in their learning, who are enjoying what they are doing, and who are unafraid to make mistakes.

In our Prep classrooms (Years 3 to 8), you would ﬁnd an experienced teacher with keen and engaged pupils (we never exceed 20 children per class). You would feel the ‘buzz’ that exists when there is focus and

learning happening. You would see pupils working collaboratively, using our LPW Learning Powers, such as being Reﬂective, Relating, and Resourceful, to support their learning and feel the warm, welcome and friendly community that we have here.

Q Do you also o er plenty outside of the classroom?

A A vast amount! Even our youngest children in the Nursery have PE and sports twice a week with our Director of Sport and the PE team. Children from Year 3 upwards participate in weekly matches and ﬁxtures here and at other schools, travelling on our school minibuses with their teammates.

Our children in the Nursery, PreSchool, Reception, Year 1 and 2 have forest school teaching once a week. Just some of our extra-curricular o erings include chess, football, STEM, cookery, art, NFL, basketball, Warhammer, book and a brew, global friendship, and Latin. Alongside these, our pupils in Years 5 to 8 are invited to attend sports training at Lancing College on a Saturday morning with a focus on football, netball, and hockey.

Then our Year 7 and 8 pupils spend every Thursday afternoon at Lancing College studying a second modern foreign language and participating in a variety of carousel activities that have included martial arts, time on the working farm, music and dance, and team building.

Q Why have you launched after school tuition?

A Our pupils are very blessed – they have outstanding teachers, they are taught in small class sizes, and they will achieve their potential. We wanted to share our passion and love of learning with more children. Our ﬁrst school aim, To Love Learning, is taken very seriously, and we want to show all children that they too can love English, maths and science. The small group tuition is an opportunity for children from other

schools to join for one hour with an LPW teacher to build any conﬁdence that may have been lost or to reignite any passion that may have dwindled or to develop further a love and interest in these subjects. Our teachers will support the children to prepare for their upcoming SATs, but alongside that, have a good time and make excellent progress with their learning.

Q Ultimately, when pupils leave the school, what will they be prepared for?

A When our pupils leave us, they are ﬁlled with the conﬁdence and independence to know that they can achieve anything that they put their minds to. They will be prepared for both the academic and

the social adventures that senior school and life will bring. They will be equipped with the knowledge and the study skills (supported through the timetabled subject Metacognition, Learn to Learn) to problem-solve and to organise and manage themselves. However, arguably most importantly, our pupils will be ready to take our school aims into their adult lives, making a positive impact on the world. I am proud of each and every child in this school, and they have the most tremendous futures ahead of them. They are kind, hard-working, thoughtful, brave, and brilliant.

Find out more at lancingcollege.co.uk/prep-worthing

“Our pupils will be ready to take our school aims into their adult lives and make a positive impact on the world”

Outdoors

Exploring the beneﬁts of outdoor learning at Vinehall School in Robertsbridge

In education, the allure of the great outdoors is often overlooked by traditional classroom settings. However, the paradigm is shifting, and prep schools are increasingly recognising the invaluable beneﬁts of incorporating outdoor learning into their curriculum.

Beyond the walls of a classroom lies a vast expanse of opportunity for holistic development, personal growth, and academic enrichment. At Vinehall they are embracing this and witnessing ﬁrsthand the positive impact this is having on their school community. Their vision is to continue to expand their outdoor learning opportunities by creating a dedicated outdoor classroom deep within their exceptional grounds through which they will unlock numerous beneﬁts for the children, empowering them with skills and knowledge that extend far beyond traditional classroom settings.

Each term, they take children o timetable for a full day dedicated to outdoor learning. These special days immerse pupils in nature, fostering teamwork and encouraging them to tackle new challenges. Through outdoor exploration and ﬁrst hand observation, pupils cultivate a grasp of subjects like geography and biology, sparking a fervour for learning that transcends the school environment. Nature serves as an expansive and varied classroom, teeming with chances for creative expression and experiential learning. Their commitment to outdoor learning empowers pupils to delve into scientiﬁc principles, environmental studies, and ecological systems through direct engagement and active participation. Outdoor education fosters physical health and well-being by promoting regular exercise and outdoor activities. In an era dominated by screens and

“NATURE SERVES AS AN EXPANSIVE AND VARIED CLASSROOM, TEEMING WTH OPPORTUNITIES ”

sedentary habits, engaging with the outdoors enables Vinehall pupils to develop life skills such as teamwork, resilience, and leadership. Stepping beyond the walls of the customary classroom allows children to breathe in fresh air, absorb vitamin D from sunlight, and enjoy the therapeutic e ects of nature. An outdoor learning classroom reﬂects Vinehall’s dedication to nurturing the holistic development of pupils by prioritising their physical and mental health within conducive learning settings. By nurturing a fondness for the outdoors, they instil in their pupils a lifelong commitment to maintaining a healthy approach to learning and life.

In September 2025, Vinehall will be merging with Marlborough House School and this partnership unites two schools with shared values and strengths, especially in outdoor education. This merger promises enriched experiences and greater access to outdoor opportunities.

The beneﬁts of outdoor learning are extensive. By integrating outdoor experiences into the curriculum, Vinehall empowers pupils to become resilient, curious, and environmentally aware individuals prepared to face future challenges.

vinehallschool.com

where we help your child be the best they can be with the gifts that they have

Smarter TESTING

Launched in September last year, Talamo is a dyslexia screening test that is a ordable, scalable and accurate – a game changer for earlier diagnosis

Jamie Wace had a patchy time in education and then, at 15, he got a private dyslexia screening test at the suggestion of his school and discovered he had dyslexia. He says this was a “Genesis moment” that changed his own approach and educational outcome. “My motivation was really poor, so I didn’t work very hard,” he says. But once he knew he was wired a bit di erently, it changed his mindset.

“I took charge of my own learning.”

Fast forward a few years and Jamie was thriving in Fortune 100 companies working in technology. Then he stumbled back across dyslexia as a topic and, when he looked at the technology still being used in the ﬁeld, he felt there was potential to do things di erently and improve outcomes for young people and their parents, while also supporting hardworking schools and their SENCO teams.

One huge problem identiﬁed was the cost and availability of testing – waiting lists are

long and assessment tests typically range from £350-£1,000. These two factors mean many children don’t get checked as early as they should, and this a ects self-esteem and school success. There are also those who may be harder to spot – as Jamie could testify from his own late diagnosis. “One statistic jumped out at us – which is that 80% of dyslexic students don’t have their diagnosis before they leave school,” he says. “This was a bit of a lightbulb moment.”

He and co-founders Sophie Dick (an entrepreneur with a background

“It’s trying to take something that was reserved for the few and put it across as a universal right”

in designing for companies such as Delta Air Lines and BMW) and Leo Dick (design, data and product whizz with past clients such as Dyson and the British Museum), then began the process of redesigning screening to be faster, cheaper, accurate and scalable.

The process has taken two years and, on the way to launch, Talamo was tested on 1,400 UK children across 18 partner schools, including two specialist dyslexia schools. Results so far show a 94% accuracy rate.

The Talamo screening tool is fully digital and uses content adapted from formal assessments, including Riverside Insights Woodcock-Johnson, with whom Talamo developed a strategic agreement, plus

proprietary assessment material. “We’ve adapted a lot of that test and included some of our material as well as it has to be used in a fully automated session.” AI plays a big part, enabling fast personalised recommendations at the end of the test.

The ideal, says Talamo, is for the test to be taken in a whole-class session led by a school under exam conditions to ensure accurate results (and no cheating). With this approach, the cost of the test is typically around £12 per child. Some parents may wish to get the screening test outside a school setting with their child –currently, this is £69, but Talamo aims to reduce an individual test to £50 over time.

The test is ideally taken in Year 3 or 4. “We’d test even younger, but we wouldn’t feel conﬁdent with those results,” says Jamie. Senior school entry at 11 is another obvious testing point, but the screening can be undertaken at any age from 7-16. What’s important about the design of Talamo is that it’s easy for the children to use – clear and engaging screens and instructions, also not too long a test – and the report generated is aimed at the lay person, not specialist. “We describe it in plain English.” The aim is, of course, to make it clear for parents, as well as teachers and SENCOs and, while highlighting the dyslexia risk is the critical thing, the report generated also includes useful learning proﬁle information – visual reasoning, verbal reasoning, processing speed, and

so on – and easy-to-follow guidance on what to do if a learning need is ﬂagged.

“Most children will get something and, even if they’ve scored really highly, they still get some metacognitive guidance,” says Jamie. He believes this is really important, as many of the elements in the cognitive profile and follow-on recommendations are areas where small adaptations and more awareness may make a sizeable di erence. Just as important, children get insights into their own style as learners. Instead of feeling stupid when they can’t seem to grasp something everyone else in class gets, a child can recognise that it’s just a specific need they have as a learner – such as a working memory issue – and then they can be helped (and help themselves) to find a workaround. “I see it a lot of the time when the kids take the test. A lot of the time it’s a motivational issue, and a lot of that is tied to their self-esteem.”

Talamo is still in the post-launch phase, so Jamie says he and his co-founders are looking forward to feedback from children and teachers so they can further improve the test. He believes it’s the scalability that’s important, and the fact that it may potentially make life a lot easier for children and SENCOs. “The main thing for us is the accessibility aspect of it, it’s trying to take something that was previously reserved for the few and try to put it across as a universal right for everybody.”

talamo.co.uk

“Young people are more likely to be talking to each other – we need them to be really good advice givers”

Let’s talk

Helping young people to recognise and avoid unhealthy relationships is a challenge but we need to start the awkward conversations early, says domestic abuse expert Paula DeVaux

By LIBBY NORMAN

Dtomestic violence accounts for what percentage of violent crime? Answer: 41%.

This, along with 11 other hard-hitting questions, is part of a multiple-choice quiz designed by the teenage relationship education programme Escape the TRAP. Other quiz questions focus on behaviour young people are more aware of. For instance: 'One in three teens say they are text messaged how many times an hour by a partner inquiring where they are?'. The answer: 30 times an hour. While the ﬁrst statistic is obviously shocking, the second is also a loud alarm bell. “Coercive control is the bookend of domestic abuse. You’ve got coercive control within the relationship and then post break up the risk of stalking,” says Paula DeVaux. “If people are waiting for that ﬁrst incident of violence, we are missing

all those incidents of coercive control.”

She says we need to let young people know how such obsessive behaviours work. “There is always a pattern, and the pattern is always coercive control. Extreme jealousy and checking up on someone –those are the triggers, the warning signs, for our young people to recognise.”

Paula knows a lot about relationships that turn dangerous. She is a former probation o cer who specialised in helping to rehabilitate domestic abuse perpetrators. During her career in the service, she also supported victims and children and was seconded to train front-line professionals across Norfolk. These days, she delivers training in the public and private sectors, and that includes workshops and talks within independent and state schools. She’s also a facilitator for specialist programmes, including Escape the TRAP, the eightweek course designed by psychotherapist Cathy Press (TRAP stands for Teenage Relationship Abuse Programme).

Working to support young people has become a big part of Paula’s professional life, but she also has personal motivation as witness to domestic abuse throughout her childhood. This was not something she revealed during her earlier career, but now she sees it as something of a superpower, especially when it comes to reaching young people.

She is particularly concerned by the mixed messages children and teenagers face – both in popular culture and on social media – alongside the negative impact of the Andrew Tates of this world. “Our young people are saturated with this. He’s just one of many when we look at all the unhealthy and harmful inﬂuences. It’s important that we explore this with our children and give them the opportunity to talk about it.”

As well as the risk of modelling the bad inﬂuences they see there is, of course, the perennial issue that many young people will, at some point, gravitate to the loudest voice in the room – often the

bad inﬂuence. “Children are attracted to someone who’s a someone. We need them to know that being respected isn’t being feared.” Then there’s understanding the di erences between care and control within relationships – especially romantic ones. “There’s a massive confusion between jealousy and love which our young people have – a 'well, you can’t love me enough if you’re not jealous'.” So, the 30 texts in an hour question from that Escape the TRAP quiz is really pertinent to this age group.

Just as young people confuse jealousy and love, they are (like adults) often quick to victim blame while excusing the perpetrator. “It’s important that we support young people to recognise that it’s not about mental health, substance misuse, ADHD –it’s not caused by those things. Those things might make it worse, but none of those things cause domestic abuse,” says Paula. “If we collude with that then we are doing a real disservice to all of those people that are dealing with those issues on a regular basis. There are lots of people that have had those experiences and have never been abusive or violent in their relationships.”

Explaining that there’s never a justiﬁcation for abuse is vital. So too is

FAST FACTS

clearing up the misconception about what an abuser is like. In her sessions with young people, she often explodes the preconceptions by pulling up a slide showing baddies from famous ﬁlms. She then goes on to explain that perpetrators are individuals who look and sound like us. They come from all walks of life, and they may be male or female. What they have in common is this set of controlling behaviours we can spot.

While Paula’s sessions with children focus mainly on the teenage plus age group, she delivers age-appropriate advice to all ages. For younger children, the advice focuses on friendships. “When I go into primary age schools – and I talk to children as young as reception age – I talk to them about what being a lovely friend means. What does that look like and what does that feel like? If we get that foundation right, that paves the way for all those other relationships to come,” she says.

“If anyone in your life makes you feel sad or bad, they’re not your person – and that’s what I teach. The

SOURCES OF SUPPORT

• Your Best Friend – advice for young people supporting friends yourbestfriend.org.uk and #friendscantell

• The Mix – charity and 24/7 helpline giving under 25s advice themix.org.uk

• Childline – charity and 24/7 helpline, plus website with useful friendship/ relationship advice childline.org.uk

• SafeLives – charity working to end domestic abuse safelives.org.uk

people in your life that are your go-tos, they are your biggest cheerleaders.” The importance of these conversations is in teaching young people to recognise their own worth – their right to be who they are – and also to help each other recognise toxic situations. “Peer acceptance is a huge deal, and young people are more likely to be talking to each other before they talk to an adult about any of these issues, so we need them to be really good advice givers to each other.”

25% OF GIRLS AGED 13-17, and 17% OF BOYS, have experienced physical force in a teen relationship. 72% of girls and 51% of boys have experienced emotional violence, including constantly being ‘checked up on’. University of Bristol and NSPCC 2009 research

1 IN 5 WOMEN and 1 IN 10 MEN have been victims of stalking. The London Stalking Review 2024

1.6m

In the year end March 2023, there were 1.6M VICTIMS OF STALKING. Suzy Lamplugh Trust

* Police-recorded cases of violence against women and girls increased by 37% BETWEEN 2018-23. National Police Chiefs’ Council and College of Policing joint report

While young people may not understand the complexities of coercive control behaviours, they are well able to understand the principle that no friend should tell them what to wear, eat, say or do. “I let them know that if you’re ever doing anything because you think you should or you have to, not because you want to but because you’re worried if you don’t there’s a consequence and you’re scared of that consequence, then that is not OK. That’s the moment where often they’ll be looking at each other or looking down – you can see those lightbulb moments.” She never forgets that in any setting the early intervention may help both potential future victims and perpetrators change course.

Di cult though it may feel, especially when we want to protect children and stop them growing up too fast, Paula counsels parents to start the conversation early, and to keep dialogue going. “Don’t avoid those awkward conversations and think they are too young for it. They are not. And if we don’t talk about it, they’ll go to social media or Google.” Meanwhile, she believes every school should provide a speciﬁc programme to help children navigate those ﬁrst romantic relationships in safety and with their self-esteem intact.

“It’s a life skill – I’d argue it’s as essential as learning how to swim.”

pauladevaux.co.uk

Renowned for our warm and welcoming homefrom-home community, Kingswood offers full, weekly and ﬂexi boarding opportunities, with our houseparent teams providing a safe, nurturing and engaging experience for pupils. Our broad and balanced curriculum is supported by outstanding pastoral care, so that every pupil can ﬁnd and ignite their potential.

To discover more and to arrange a visit, please head to our website:

beyond ABOVE AND

Excellence in specialist learning support leads to national title for Slindon College

Providing exceptional pastoral care is at the heart of life at independent boarding and day school, Slindon College. The school provides a specialist learning environment for boys aged 8-18, set in the historic Slindon House in the South Downs National Park.

Pupils and sta at Slindon College celebrated a win in the Independent Schools Association’s (ISA) 2024 Awards. This win has reﬂected the impact of several outstanding wellbeing focused initiatives the experienced and committed teachers at the school have put in place.

When announcing Slindon College as the winner of the ISA’s Excellence and Innovation in Mental Health and Wellbeing Award, the ISA judges said: “Mental health and wellbeing is at the core of the school’s ethos. Slindon College have innovated with a new way of encouraging

pupils to self-regulate and also selfcalibrate their Learning Energy. This is an exciting scheme which deserves to enter the mainstream. Slindon College is at the forefront of excellence and innovation in promoting mental health and wellbeing and is a sector leader.”

Learning Energy is a key new concept developed by the specialist Learning Support Team at Slindon College. Learning Energy encourages pupils to promote their self-regulation and wellbeing. The concept enables pupils to access strategies to support their learning and sense of feeling calm and comfortable within the classroom when their energy levels are either too high or low. Pupils are encouraged to easily communicate how they are feeling and nurture themselves to make healthy choices.

Lead Occupational Therapist at Slindon College, Sacha Clark, says: “Learning Energy was developed as an adaptable self-regulation initiative, aiming to support

“Slindon College is at the forefront of innovation”

pupils to have an awareness of their energy levels appropriate for their learning. It also encourages the pupils to access tools and strategies to shift their learning energy as needed and develop their sense of self.”

Slindon College also has its own Mental Fitness Team, led by school Assistant Head (Pastoral), Adam Sharpe. The team runs a range of initiatives including weekly Woodland Walks, a ‘time to talk’ programme and daily reﬂection time. Adam says: “We work hard to put e ective and well-researched initiatives in place to support all of our pupils. It is fantastic for pupils, parents and sta here at Slindon College to see this national recognition.”

The Slindon College Mental Fitness Headteacher at Slindon College, Sotiria Vlahodimou, adds: “We are thrilled to receive the ISA award which gives recognition for the simply outstanding mental health and wellbeing support we provide our pupils with. As a purposefully small school this award is all the more meaningful to our talented, passionate and hardworking team.”

To register for their next Open Morning on the 1st March visit slindoncollege.co.uk

why everyone is talking about…

ROYAL PAVILION

A unique exhibiton is all set to open at the Brighton landmark destination with colour at its heart

Discover the colours that made history this spring at the Royal Pavilion’s immersive COLOUR exhibition in Brighton. Brighton’s Royal Pavilion is set to show its true colours this spring as the Regency palace opens a vibrant new immersive experience that invites visitors to explore the history, magic and meaning of colour.

Launching on International Colour Day on 21st March, and running until 19th October, the exhibition will showcase vivid room installations, art interventions, sensory experiences and a full programme of workshops and activities for all ages. Guests will delve into the bold hues and rich textures of the palace and discover how colour made the Pavilion a sensation. With photo opportunities around every corner, COLOUR is a must-see for visitors.

Speaking about the exhibition, Alexandra Loske, Curator of the Royal Pavilion and a colour historian, says: “This exciting exhibition is a celebration of the Royal Pavilion’s opulent use of colour, which makes it one of the most unusual and pioneering historic buildings of its time. This isn’t a traditional exhibition – it’s a new and experimental display that will allow visitors to immerse themselves in the Royal Pavilion’s colour schemes and discover not only a kaleidoscope of bold hues and textures but relive some of the awe and excitement that George IV’s guests experienced in the 1820s.”

For more information visit brightonmuseums.org.uk/event/colour