Sleep for Success Georgie Arnaud
Don’t
let life get in the way of your beauty sleep. I know that it can be difficult to remember to take care of ourselves at times, especially at this time of the year. The festive season has come and gone, so now instead of recovering from that busy period you’re probably thinking, ‘now I have to start preparing for a new year ahead.’ As much as that may be exciting, it is essential to take a moment to restore our sleep patterns and release any stress we’ve brought into the New Year. Let’s celebrate the year that’s just finished by celebrating our own wellbeing. If you have caught yourself zoning in and out of conversations lately or simply lacking the energy to get through the day, you need to start prioritising your rem cycle. Here’s how and why you should be getting some shut eye.
26 | Hepburn
