March 2017
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Gary has won awards for paintings in Michigan, in Florida statewide shows and in Southwest Florida. His paintings can be found in the Fort Myers City Hall, and in several area restaurants. His works have been diplayed in the Art for Acts Gallery, the Lee County Courthouse, the Art Alliance gallery, the Gallery on Broadway, in the Robert Rauschenberg gallery at Edison College and in many private collections in Alaska, Michigan, Oregon, Texas, Ohio and throughout Southwest Florida. Visit Gary Olson’s Website www.artistgaryolson.com You can also purchase his works at
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Inside
16
12
Feature
Departments
MUSIC
Have you ever wondered who or what makes
8 A Whale of A Beer
25 Fitness the Fun Way
16 Brenda O’Neil
a bank successful? Come with me on my
interview
with
Brenda
O’Neil,
native
BEER WINE
10 To Age? Or not to Age?
Southwest Floridian, lifetime equestrian and
HEALTH & WELLNESS
enthusiasm rich, her dedication admirable
20 Don’t Give In to Food Bullies
bank-builder. Her story is fascinating, her
and her motto “Change is good.”
4
24
RiverStyle Magazine│March 2017
12 The Pillars of Chinese Medicine
24 Neon Summer
FITNESS FOODIE
26 Crafty Local Beers now preside 28 The Edge of Veg
NUTRITION
In every Issue
YOUR MONEY
6 From the Publisher
22 Women Need a Financial Plan for Financial Security
3 Our Cover Artist
30 Calendar of Events
tĞ͛ǀĞ ďĞĞŶ ĐŽǀĞƌŝŶŐ ƚŚĞ ĂƌĞĂ ĨŽƌ ŽǀĞƌ ϯϳ LJĞĂƌƐ
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RiverStyle Magazine│March 2017
5
From The Publisher Welcome to the PREMIER issue of the new RiverStyle Magazine! This is the ONLY lifestyle magazine speciďŹ cally for you; it is written by you, about you and for you, the people of Fort Myers. Each month we will feature stories about the people who live here, work here and play here. We will highlight new businesses, we will showcase dierent residents who we believe you need to get to know, and we will honor Hometown Heroes each month and give them the recognition they so deserve. We will also promote local events and goings on each month. We will host fun events every month as well where you are invited to join us! Follow RiverStyle Magazine on Facebook for invitations to happy hours, wine tastings and more. We would love to hear your thoughts and any suggestions you might have on people to feature, places to visit, and things to enjoy. If you own a business and would like to be a part of RiverStyle, we welcome you! If you own or know of a venue that has entertainment that we should showcase, please contact us. And if you know of a person or business who we should highlight, let us know. RiverStyle Magazine is your magazine! While RiverStyle is about showcasing our lifestyle by the river, we are also passionate about suppoting local charities throughout the city. On March 31, we will be at the Landings supporting Madisons Match, an event that supporting pediatric and adult cancer treatment programs in Southwest Florida. If you attend, please stop by our tent and say hi! And we’d like to thank our magazine sponsors for making it possible to bring this FREE magazine to you each month. RiverStyle Magazine is available each month at Fort Myers businesses throughout the city, and online at www.RiverStyleMag.com. We look forward to having you join the RiverStyle Family See you around!
6
Kevin & Susan Publishers
RiverStyle Magazine│March 2017
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The Landings Yacht, Golf and Tennis Club Friday, March 31st MADISEN’S MATCH GALA & AUCTION - 6:00PM Cocktail Reception • Silent and Live Auctions • Entertainment by: Danny Sinoff Quartet
Saturday, April 1st LEGENDS TENNIS FANTASY CAMP 8:15 - 11:30AM 11:45AM Catered Lunch for participants PRO-AM 12:45 - 3:45PM PRO EXHIBITION 3:45PM Mardy Fish, Robby Ginepri, Tom Gullikson, Mikael Pernfors, Luke and Murphy Jensen, Kathy Rinaldi For details, visit
MadisensMatch.com
r ee B
A Whale of A Beer ANOTHER BREWERY THAT STARTED FROM A BEER KIT! All these guys obliviously got there kits from some place other than where Scott got his. Scott’s first attempt at making beer didn’t go so well, but his first attempt at poisoning someone was spectacular.
8
RiverStyle Magazine│March 2017
This article is all about Cisco Brewers and the love story surrounding
This is a witbier, or wheat beer. I’m not much of a witbier drinker,
it. Cisco Brewers is based out of Nantucket, Massachusetts, and was
can’t recall anything to compare it to, but let’s give it go. It pours very
started home brewing with friends while living in California, but she
immediately. The smell is interesting, spice and citrus and feet. That
founded by Wendy Morton Hudson & Randy Hudson in 1995. Wendy returned to the Island of Nantucket in 1992, met Randy and knew
he was the one. So she bought him a beer kit, just to be sure.
light in color, almost see through. The head vanishes almost
may sound bad, but it’s not. The taste is surprising. First thing I thought of was a “sparkling beer!” It starts off clean and crisp, and then you get some bread, some citrus and
Well, Randy’s beer was a hit with Wendy and love
some spice. The spice stays for a little while, it’s mild
blossomed…
but it’s there. I was expecting a bolder spice flavor,
They started out making their beer, get this, above a
but was surprised. This is easily a session beer. I feel
winery! Dean & Melissa Long needed help at their winery,
Nantucket Vineyards, and Wendy & Randy needed a place to live. So
now they are making beer and wine. This sounds like a TV show.
BUT WAIT! Eventually they expanded and opened Triple Eight
Distillery. Beer, wine and liquor… oh my!
Getting back to the brewery, it was so small you could call it a “nano-
brewery” and they had the distinction of being America’s Only
Outdoor Brewery for sometime before moving the equipment
like I could go all day with this one. Next summer I may
have to grab some of these for the beach.
If you want to step outside your comfort zone but not go crazy, this
could be worth a try. And if you are planning a visit to Nantucket be
sure to stop by this “alcohol amusement park.” From what I read about them, and the staff ’s bios, it has just made my bucket list.
Cheers!
indoors in 1996. It all seems to have moved quickly for them, even
though they cap there own bottles.
Wendy and Randy brought on Jay Harmon in ’96 to help with the brewing. They met Jay while he was working on his senior thesis at
Fairfield University. Jay had been looking into opening a brewery in Nantucket, so best way to limit competition is to hire them, I guess.
One of their signature beers is the Grey Lady, which I am trying. I
also wanted to the Whale’s tale Pale Ale, but someone drank that one on me. These beers were donated from Bill Vaughn; thanks, Bill! Bill gave them to Scott, and Scott drank most of them without telling me.
Story By Brendan Stanley
Brendan & Scott are The Beer Critics at TheBeerCritic.com. They write articles and reviews for their website and are the hosts of TheBeerCriticTV on YouTube. Have a question, recommendation or a donation? Just contact us: Visit: TheBeerCritic.com Like: Facebook.com/thebeercritic Subscribe: Youtube.com/thebeercritictv RiverStyle Magazine│March 2017
9
ine W
To Age or Not to Age ? That is the Question !
Article by MaryJane Baker Vu, CSW
“As a general guideline, certain grapes and some
10
RiverStyle Magazine│March 2017
specific wine making practices can indicate wines that are capable of aging”
A
wise person once observed, “Wine is simply a pit stop
on the road from grape juice to vinegar.” While this
statement may be reminiscent of a wisecracking plaque
adorning a neighbor’s lanai, there is actually quite a bit to glean from
this humorous remark. Namely, as with any perishable and time
sensitive product, wine should be consumed straight away. The
pervasive misconception that all wine can be or should be aged is
wildly incorrect and the truth is the vast majority of wine is meant to
be enjoyed as soon as purchased.
White grapes that have good aging potential are Riesling and
Chardonnay, while red grapes such as Pinot Noir, Nebbiolo, and
Sangiovese fit the bill as well. Some of the longest lived reds are
Bordeaux blends, which is why they are among the most prized pieces in an avid collector’s cellar.
Certain wine making practices can dictate the aging capability of a
wine as well. In the initial stages of wine production, the longer a wine
is in contact with the skins of the grapes, the more tannins will be
imparted into the wine. Tannins are one of numerous flavor
A series of complex chemical reactions create wine and continue to
compounds called phenolics that create a characteristic drying
when the wine provides optimal taste for the drinker. For the lion’s
may be astringent, but as a wine ages, the tannin molecules join
is purchased and continues for at least a few years. However, nailing
additional tannins to a wine and seeing the term “oaked” on a bottle
develop and change it before, during and after the period of time share of wines, this time frame of optimal taste begins when the wine
down this time frame for an age-worthy wine is a bit more difficult.
sensation in a wine drinker’s mouth. In a young wine, the ‘mouth feel’
together and the resulting taste is smooth and silky. Barrel aging adds
signals that a wine may be capable of aging and continuing to develop.
Some wines require time to age as they are simply too harsh and
Lastly, residual sugar in a wine, which is typically linked to a lower
pleasant with likable although simple flavors. Either way, aging brings
So, many late harvest wines, dessert wines and even ice wines can age
undrinkable when young, whereas other youthful wines may be
out the best in these wines as they soften and develop complex layers
of flavors that would not have been detectable on the palate
previously.
As a general guideline, certain grapes and some specific wine making practices can indicate wines that are capable of aging. Acidity and pH
are the main factors in determining grapes that may stand the test of
time. As a wine ages, acidity decreases, so wines made with grapes
that are higher in acidity have a better chance of aging well. That being
said though, the high acidity almost always needs to be accompanied
by a low pH as the pH level will inversely increase as the wine ages.
overall alcohol content, gives wines a good foundation for longevity. at length compared to their dry counterparts.
All wines require care in storage and handling to prevent damage or
spoilage, but more vigilance is necessary for cellar-worthy wines to
reach their full aging potential. Maintaining consistent temperature with low humidity while avoiding light and vibration is critical and
will be deliciously rewarded upon indulging in a perfectly cellared wine.
In conclusion, head to your wine stash armed with the knowledge
that most of the wine there will probably not be improving and may
be deteriorating, so enjoy one of your great selections tonight!
MaryJane Baker Vu, CSW Is the owner of Waterside Wine Club, Cape Harbour. They are located at 5785 Cape Harbour Dr #203 Cape Coral, FL 33914 (239) 540-1557 watersidewineclub.com
RiverStyle Magazine│March 2017
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W el ln es s & lth ea
H Written by Dr. Randel Wing, Cape Coral Acupuncture Clinic 12
RiverStyle Magazine│March 2017
“Thus, every modern student of Chinese Medicine studies Traditional Chinese Medicine”
THE PILLARS OF CHINESE MEDICINE
H
ow old is Traditional Chinese Medicine? This is a
without down, black without white or fluid without solid. Yin turns
loaded question. Most of us would say thousands of
to Yang; just as the sun rises (yang energy) the sun also sets (yin
Zedong’s Great Leap Forward (The Cultural Revolution) was in full
at least fifteen minutes per day in this state of Wu Ji. This state is truly
years. In truth, TCM began in 1965 when Mao
swing. Mao, being one of world’s greatest megalomaniacs, burned all
of the books, sent all of the intellects to the fields (or had them killed)
and brought in a great many of the peasant (farmers) to become
“barefoot doctors.”
By 1970, there were a half million of these “barefoot doctors” treating
over a half billion Chinese people. From this, the Revolutionary
energy). The Chinese say that it is highly important that one spends
the state where healing takes place. How does one reach this state?
Find a place where there are no distractions. Sit or lie down and start
breathing. Listen only to your breath (in the nose, out the nose with
the tip of your tongue placed at the roof of your mouth). It is
impossible to think with this type of breathing. Try it and, you will
achieve the greatest form of medicine.
Health Committee published a text book, “A Barefoot Doctors
2. TAI Qi: Tai-Chi-Chun-Qigong, Chinese Medicine in motion
needed to treat every condition. This book was the beginning of
strength. This internal energy is achieved through the feeling of one’s
Moxibustion.” Thus, every modern student of Chinese Medicine
in-depth exercises, one develops the feeling of one’s internal alchemy.
Manual” intended to equip the barefoot doctor with everything he TCM. Today the text is called “Chinese Acupuncture and
emphasizes the development of internal energy and not muscle breath (vital Qi) and then with this feeling of Vital Qi, and with more
studies Traditional Chinese Medicine (not the ancient medicine of
When the mind is fully centered and fully at peace, the possibility to
main text needed to pass the national boards required for licensure.
practiced daily, can create a habit of living in the moment and “living
pre-Mao.) This text (Chinese Acupuncture and Moxibustion) is the
This ancient medicine is called Classical Chinese Medicine and is
change and to heal the body can be realized. Tai Qi is a ritual and, if
in the flow.”
based upon the following eight branches and the basic principle of
3. NUTRITION: Food is more important than herbs. Everything
of Qi and Blood, there is room for nothing to go wrong. Qi and
grains, water and air it also means everything-jobs, relationships and
Chinese Medicine as stated in Chinese literature, if there is free flow
we feed ourselves must have good Qi. Nutrition means not only food,
Blood need to perform at peak performance to achieve optimum
what one sees and reads. We must always feed our souls with this good
actions causing a flood of physical and mental health problems.
foods have energy except for foods that are processed. These foods
health. This flow can become blocked by negative thoughts and
1. MEDITATION: This is considered to be the “great medicine.”
The shamans of ancient China (8,000 years ago) believed that the
world was formed from Wu Ji, a place of nothingness. From the Wu
Ji came the Tai Qi, better known as Yin and Yang. Yin and Yang exist everywhere. One cannot exist without the other. One cannot have up
Qi or, the flow becomes blocked and health issues will develop. All
are void of energy and therefore are not enriching our lives and do
not support the “free flow.” Again, all nutritious foods have energy.
They are cold, warm or hot. They have tastes – sweet, sour, bitter,
salty or pungent. When eating it is necessary to eat balanced. By this
RiverStyle Magazine│March 2017
13
I mean if you are cold do not eat cold foods (a jalapeño pepper from the freezer is still hot- a steamed cucumber remains cold. By balanced
I mean eating with the concepts of Yin and Yang. I refer you to the
Energetics of Food from Meridian Press.
4. BODY WORK: This includes massage, tui na, gua sha, yoga,
palates and cranial sacral. Why? Body work moves the Qi and Blood assisting and enhancing the “free flow.”
5. COSMOLOGY AND PHILOSOPHY: The Chinese have always believed in Heaven, Earth and Man (human) and the Five Elements
(Earth-Metal-Water-Wood-Fire.)
Heaven- Earth-Man came the I Ching
From
or the Book of Changes (Tuttle Publishing) and the concepts of
Yin and Yang. From Five Element
creating ones world with a sense of harmony and love.
7. HERBS: In Chinese Medicine, herbs are considered food and food is considered to be medicine. In herbal medicine, individual
herbs are seldom used separately, but are combined using the principles of Yin and Yang and the herbs’ specific functions such as
herbs that clear heat, drain damp and herbs that are cooling. How
did the ancients perceive the use of herbs in formulations? The
ancients used nature as their guidelines. By this I mean the “doctrine
of signatures” which means that if a plant, animal or mineral looked
like it might have medicinal value it might be used to heal. An example of this
would be the flower of the foxglove plant. The flower looks like a heart
and indeed this plant could be used
came an understanding of the
to treat heart conditions and
nature to man (Worsley Institute
day medicine to produce digitalis a
relationship of man to nature and Of
Classical
Acupuncture).
Five-Element
6. FENG SHUI: The Chinese
system of balance of geometric space using the laws of heaven and
earth to help improve life by
receiving positive energy of positive Qi.
Feng Shui means Wind and Water and is
associated with the understanding of nature and good health. As mentioned previously everything that comes to you must have good
energy or Qi. If your home or work environment is cluttered and the
windows are dirty you know that you are bothered by this feeling.
14
create “free flow” or can cause stagnation. Thus, Feng Shui is about
Remember, feelings that are either positive or negative can either RiverStyle Magazine│March 2017
indeed, this plant is used in modern heart medication.
8.ACUPUNCTURE:
Acupuncture is defined as the insertion of very fine needles to
affect the flow of Qi and Blood.
Each acupuncture point along
energetic pathways (meridians) has a
specific function and each point has another
point that is used for balance. Balance is always the goal and always
returns to the basics of this medicine. “When you have free flow there room for nothing to go wrong”.
This is Chinese Medicine. And, always back to basics. If one has free
flow there is nothing to go wrong.
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RiverStyle Magazine│March 2017
15
Fe at ur e
Fort Myers Resident and Bank President
Submitted by RiverStyle Contributor Sandra Appaneal 16
RiverStyle Magazine│March 2017
Brenda O’Neil
Have you ever wondered who or what makes a bank successful? Come with me on my interview with Brenda O’Neil, native Southwest Floridian, life-time equestrian and bank-builder. Her story is
H
fascinating, her enthusiasm rich, her dedication admirable and her motto “Change is good.”
ave you ever wondered who or what makes a bank
successful? Come with me on my interview with
Brenda O’Neil, native Southwest Floridian, lifetime
equestrian and bank-builder. Her story is fascinating, her enthusiasm rich, her dedication admirable and her motto “Change is good.”
I met with Brenda at her bank’s main office building in Fort Myers on Colonial Blvd. With her firm handshake, quick smile and grace, I could tell right away she is a woman with purpose.
She got into banking accidentally. She was going to school, taking
college courses, while supporting her mom who was ill. She found a
job in 1972 as a teller at a Savings & Loan (at the time, it was Fort
Myers' oldest bank.) An accidental broken foot moved her from the teller department into accounting and that’s where she got hooked,
and found her calling and business love. Her original intention of
becoming a lawyer fell to the wayside as she wholeheartedly embraced the challenges and opportunities that came her way in the banking
industry. Brenda “had the privilege of joining forces with two
gentlemen in 1984.” Together, they formed Parkway Bank which they ran for 10 years. In the mid-1990’s, the bank was acquired by AmSouth
Bank where she served as area executive for 6 years; this was the only time in her history she wasn’t a community banker.
Brenda left AmSouth after receiving a call from a community bank
that was trying to get started. She helped pick up the pieces, pulled
them together and began Premier Community Bank in 1999. She ran
it for 4 years until Colonial Bank came “knocking on the door,”
offering them a price they couldn’t refuse.
Following a non-compete clause, she stayed out of banking for 2 years
and focused on her beloved horses and riding. She and her husband
Andy live on a 25-acre farm with their horses, 4 rescued dogs and
animals of many kinds that have come to be part of their family. “Animal lovers doesn’t even begin to describe us!” she proclaims.
As with most competitors and people with a passion for what they do, they never really retire. Brenda is no exception. In 2006 she and
her business partners saw a need for a local community bank. They
started the groundwork and in 2007 they received their official charter
and, with many of the same people who had been let go in the Colonial Bank acquisition (directors, shareholders and employees
whose careers had ended prematurely), they launched what is now Preferred Community Bank (PCB.) It began predominantly as a
business bank where they financed mostly owner-occupied commercial real estate.
“Statistically, commercial real estate lags 2 years behind residential real
estate” Brenda shared, so when the worst economic downturn in US
history hit the area, they found themselves in a precarious situation.
RiverStyle Magazine│March 2017
17
Banks were folding left and right, but PCB survived because they were small
and nimble enough to change business plans at the spur of the moment,
whereas larger banks take time to change directions. PCB had to decide what
they wanted to do and what they could safely do. Part of their plan was to do
nothing and stay the course, waiting for the market to stabilize. Perhaps these were lessons she learned on horseback?
“In essence, PCB took a 3-year hiatus and this limited growth created a sense of security with our customers, which is what probably saved us.” When the bank came back into lending, it was primarily as a residential lender. "Like a
small business, you don't produce a lot of widgets if there aren't a lot of widget buyers” Brenda states.
“People who
are successful in business have that
drive to be
competitive,” she says.
18
RiverStyle Magazine│March 2017
A community bank is set up like a small business but has local shareholders who
are bank customers. Regional and national banks are publicly traded and
have thousands of shareholders from
around the world. “Preferred Community
Bank has a very limited scope, it’s kind of
a friends and family environment. The people in the community own this bank” she
explains.
Being a good community member means supporting local events and charities.
Preferred Community Bank “belongs to everything” she smiles, the Chamber,
Kiwanis and much more. “The Bank does a “Jeans Day” every week on Friday. The employees pay $5.00 for the privilege of wearing jeans to work. The money is
collected and goes to different charities (people and animal.)” They sponsor rescue
groups and have invited Gulf Coast Humane society to bring animals to the bank
for a few hours for adoption exposure. Community is what it’s all about.
“People who are successful in business have that drive to be competitive,” she says. So, eleven years ago Brenda decided to take her
love and life-long experience of riding horses to the next level: competition, ranging from Western Pleasure, Horsemanship to Trail.
She modestly admits to “having some success" (she has more than 40 World and National Titles.) One horse, Brady (registered as
“Taking Hits” after his original owner’s favorite football player, Tom Brady) is “good at everything.” He wasn't the original horse she
wanted, but she decided to buy him 3 years ago, sight-unseen. “He is the most amazing horse I’ve owned in my life from a performance
perspective.” A relatively small Appaloosa (a breed she has always had and raised), Brady is also registered as a Buckskin, so last year
they went to many more competitions where they “cleaned house and won everything.”
Brenda’s philosophy, confidence, intuitiveness and compassion are the keys to her success in the banking world and in the arena. Rules
and regulations have to be lived with, but a willingness to take a calculated risk have propelled her over banking business and physical
equestrian hurdles with admirable outcomes, and have created a successful community bank with an accomplished leader in the saddle.
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RiverStyle Magazine│March 2017
19
on N ut rit i
Don’t Give in to Food Bullies
Submitted by Cyd Notter
Losing weight and regaining health can be met with challenges Dear Coach, I made a New Year’s resolution to include more healthy foods
in my diet this year, but my family and my boyfriend make fun of me or try to push junk food my way. Instead of being supportive, they actually seem
to want to sabotage my efforts. It’s discouraging to say the least. Any advice?
Signed, Donna
Dear Donna, First let me applaud you for making a commitment toward
healthier eating. All steps in the right direction are good steps, but those steps
do represent change. The changes that you’re personally welcoming may be
making your loved ones uncomfortable for several reasons. One is that they
may feel guilty; they see you making positive changes while they are not ready
to do so, which means they can no longer feel good about the status quo. In
other words, your new behavior may be ‘convicting’ them of their bad habits.
be helpful to make a wish list you can share with your family. Do you want
them to keep the junk food stored in a separate cabinet? Would you prefer
they don’t discuss your diet at mealtime? Will you be cooking your own meals? Is the family willing to join you at times?
There may be issues of
negotiation, but find compromises where necessary (such as where the
junk food will be stashed so that it’s
not a temptation, and which foods
will be cooked when).
If your heart-to-heart talk falls
Secondly, they may just not understand your motivations, or they just think
on deaf ears, remember that
making may mean a change in your relationships to some degree; perhaps
family’s
it’s silly and doesn’t matter to change your diet. Thirdly, the changes you’re you’ll no longer want to bond by indulging in the high-fat desserts or the
deep-fried (fill in the blank) that was something you and that person typically
shared. Lastly, perhaps they’re skeptical because they’ve seen you try and fail
at dietary changes in the past.
Whatever the reason for their disdain, the first plan of attack should
be a frank discussion (but not at mealtime). Explain to your loved
ones what is motivating you to eat healthier, and assure them they
will not be forced to participate. Asking for their help in the situation
20
attack. Don’t expect them to know what your needs are – tell them. It may
can open up a conversation without making them feel they’re under RiverStyle Magazine│March 2017
you do not need your
support to change your diet. Your ultimate success depends entirely on you,
since you are the only person responsible for your food choices and your actions. In fact, if you are depending on your family or boyfriend to get you
through each day, you are already setting yourself up for failure. While it would be lovely to have their support, you do have the power to succeed on
your own. You have to want to do it for yourself and take charge of your own life. Resolve that you will not be bullied or submit to eating unhealthy
foods due to peer pressure - and you don’t have to feel guilty about saying no. Nor should you feel guilty if you choose to avoid someone who continually tries to undermine your efforts.
Having said that, losing weight and regaining health can be met with
challenges, and having some encouragement can be a huge benefit. Look for a support system outside of your family. Recruit a friend, a co-worker or a
neighbor that’s in a similar position (or has been in the past). Find support
on social media; I recommend a Facebook group called “McDougall Friends”
where you can ask questions, share trials and celebrate successes. You may be surprised at how much less your family’s lack of support means when you
belong to a caring, on-line community. Come to our classes and our potlucks,
where you can meet and talk with many local people who have been in your
shoes; the others and I will support your efforts, share recipes, and provide
the nutritional education you need to stay motivated. Contact me to be added
Would you like to leave your children, grandchildren and future generations your story? Your family's story?
to our newsletter list and blog so you’ll be kept informed of what’s coming
up.
I wish you loads of success, Donna. You can do it. I know many “divided”
families when it comes to diet, and they’ve figured it out. Does it take some
effort? Yes. Are there some bumps along the way? Oh yes. Will it all be worth it? Absolutely! And when your family sees that you look and
feel great from your efforts, they may be inclined to follow suit.
Don't let your family stories pass away or let old photographs fade. Let us at Family Reminiscent Books write your family story. If you have questions or comments for the coach, please contact me at www.cydnotter.com.
Contact Family Reminiscent Books today at 239-464-9730 or email Tim Jacobs at tjacobs@jacobswc.com
Jacobs Writing Consultants, LLC RiverStyle Magazine│March 2017
21
y M on e
Yo ur
W
Women need to plan for financial security
omen are becoming increasingly sophisticated about how to save for life’s major financial events, like home and auto
purchases, vacations, children’s education and retirement.
This is important because women’s planning needs are often different than
their male counterparts1:
• Women live longer than men, by as many as five to seven years on average. • Women typically earn less than men – 77 cents to the dollar.
Submitted by Rebecca Ross,
• Due to the gap in wages, women save less for life’s major expenses and
retirement than men.
• Moving in and out of the workforce, often to care for children or aging
parents, makes it difficult for women to accumulate as large a retirement nest egg.
These circumstances dictate that women become personally involved in their financial well-being and take an active role in developing a strategy to
assure financial security. Creating a comprehensive personal financial plan
is the first step to achieving this goal. This is a five-step process that
involves partnering with a Financial Advisor:
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RiverStyle Magazine│March 2017
Article provided for Rebecca Ross, Vice President and Financial Advisor by Robert W. Baird & Co., member SIPC. She has 32 years of financial services industry experience, and can be reached at 239-541-9090 or rross@rwbaird.com.
1. Gathering information – Determine the current situation –
Finish Rich, 25% of all widows go through their husbands’ death
current and anticipated income, and tolerance for investment risk.
widowhood is 56.
special family requirements, assets and liabilities, financial needs,
benefit within the first two months – and the average age of
2. Setting financial goals – Identify education objectives for
These statistics demonstrate the need for women to become
insurance considerations and estate concerns.
Establishing a financial plan tailored to specific wants and needs
children and grandchildren, retirement age and income goals,
3. Developing a financial plan – Outline the steps necessary to
meet the goals that have been identified. Be as specific as possible.
4. Implementing the plan – Commit to action immediately. The
personally involved in achieving their own financial security.
is the surest route to obtaining this goal.
Women’s Institute for a Secure Retirement; U.S. Census Bureau.
1
best plan in the world will fail if it’s never started.
5. Reviewing and updating the plan periodically – The
inevitable changes of life may require adjustments to the plan.
Periodic reviews will provide opportunities to identify these events and make the necessary changes.
Because of divorce and extended life expectancies, most women will be responsible for their own finances at some point in their
lives. According to David Bach, author of Smart Women
RiverStyle Magazine│March 2017
23
Sc en e
M us ic By Ed Skarda I ain’t leavin’ till I’m famous, a phrase Marty Short likes to use, is actually the name of this trio’s popular new country and western
album. Marty is the lead guitarist and one of the singers for the
musical group called Neon Summer. The main vocalists are two very talented, young ladies: Angela Short, Marty’s wife, and Anna Ash,
Marty’s sister. The Shorts are local residents except when they return
to Nashville to do their studio album recordings.
They sang in church choirs as youngsters until Marty picked up a
guitar and learned to play. Over the years they perfected their talents
to what they have now—a professional and very entertaining trio.
The trio plays mainly country and western, but Marty calls it
“southern rock.” They play many of their original songs, having
written five of the seven songs on their new album. Songs like “Lonely” and “What’s Not to Love” are filled with emotion. Their
lyrics are well written and express the feelings of the performers
singing them. Some of their songs were written in conjunction with
friend and Nashville writer Billy Austin, the producer of Neon Summer’s newest album.
24
RiverStyle Magazine│March 2017
They hit the big time by performing at the Grand Ole’ Opry. Marty
shared how exciting it was to play in the Ryman Auditorium, where
they received a standing ovation from the audience.
I sat and listened to them play during the holidays when they playied
at Fathom’s Restaurant in Cape Harbor. The group was so
entertaining that people couldn’t resist getting up to dance.
When Angela sang the song “9-to-5,” I had to leave my dinner table to make sure it wasn’t Dolly Parton herself doing a guest appearance.
After all, some big celebrities show up here during the holidays. When
she finished, the crowd at the outside bar hooted and hollered for more music. Anna then stepped up and waved at the audience doing
the lead-in to the 1990 Brooks and Dunn recording of “Boot-Scootin’ Boogie.”
It was amazing the down-to-earth attitude that Neon Summer has with its audience. This group is a refreshing alternative who you must
see. That is why RiverStyle Magazine is giving them a “thumbs up”
for entertainment.
Check out their website: www.neonsummer.com and their Facebook page for dates, places and times. You can call Marty at (540) 244-9878 for local bookings.
e tn Fi ss
Can't stick to a fitness regime? Want to get fit but find it difficult to
Submitted by Mike Huber
stay motivated? Ill give you the secret to making exercise easy.
Dreaming of the perfect body? You want to get fit and the motivation
is there, but every time you exercise you quickly lose that initial burst
of enthusiasm. The reason is simple: you just haven't found your
activity yet!.
Which exercise suits you best?
Motivation may be fickle, so the best way to stick to a consistent
fitness regime is to find something you find fun! Try a variety of
different workouts, and don't forget to choose something that's easy
FITNESS THE FUN WAY:
What kind of exercise is best for you?
to integrate into your everyday life.
How do you like to train?
Before you decide on a specific activity, ask yourself these questions:
do you prefer to exercise alone or in a group? Would you rather be
outside in the fresh air, or inside away from the elements? Do you
enjoy the spark of competition, or do you prefer to quietly focus on yourself ? And most importantly, what are your fitness goals? Fighting to exhaustion
Looking to let go of the stress of the day? Fight those feelings out
with combat sports! Judo, karate and kickboxing are popular options,
and are widely available. Martial arts are also excellent for cultivating discipline and balance, and will leave you feeling totally relaxed Group classes: sweat together!
in the first place. From spin to yoga to zumba, the festive atmosphere and pumping music make it feel like a party rather than work.
Play games on a team
Are you more of a team player? Do you prefer playing games to
competing against yourself ? Then football, basketball and beach
volleyball are probably right for you. Playing with friends under the
summer sun makes exercise feel like breeze!
Skating for toned legs and butt
Skating — whether on ice or asphalt — is great for the legs. It strengthens joints and builds muscle in the thighs and butt, to keep
You're most motivated in a social setting, whether it's having an
you burning calories long after your workout is complete! Go with a
a shared goal, or just having others around to shame you into exercise
groovy solo experience
instructor shouting at you to work harder, sweating in group towards
friend, or pop in some headphones and your favorite music for a RiverStyle Magazine│March 2017
25
e Fo od i
T
Crafty Local Beers Now Preside
Submitted by Shana Overhulser
he word ‘beer' is actually becoming more complex with its many definitions lately. Here in SW Florida, you’re more likely to hear the term ‘craft brew.’ There have been an overwhelming number of craft breweries popping up in the last 2-3 years in Fort Myers, Cape Coral, Naples, Tampa and Sarasota, so much so that a festival like “Taps N’ Tunes” had no choice but to highlight many of them. It was a wonderful one-day event, showcasing over 80 craft beers from award-winning breweries to a backdrop of three local bands playing rock n’ roll favorites. Many rose to the challenge of trying to taste each and every brew while dancing the jig!
The thought of light pale ales, caramel colored hoppy brews and darker, creamier stouts made for a decedent day of drinking. The quality of beers did differ greatly from one to another and taste alone is always a great measure of the commitment from the brewer behind those beers. Some of my favorite beers came from Coppertail Brewing Co. out of Tampa. I found their beers to have depth of character and noteworthy essence of flavor. Unholy and Free Dive were top hops! Unholy mastered the Trippel style originally brewed by monks in Belgium, featuring fruity and funky notes from the traditional Belgian yeast paired with a sacrilegious American hop character. I’m on the fast train to Tampa for a tour of their facility, which is totally open to the public, where they offer numerous samples of beer from their 20 tap bar.
26
So, what’s in a name? People often confuse craft brews with microbrews. There is a difference. First off, a craft brewery is individually owned and there are set limitations on the techniques of their beer production. A craft brewery's beer must contain at least 50 percent traditional malt, rather than adjuncts such as oats, barley and wheat, RiverStyle Magazine│March 2017
and there lies one distinction. These ingredients add flavor to the beer. A micro-brewery is classified by the number of beer barrels it produces in a year, which is a limit of 15,000 beer barrels a year and at least 75 percent of that beer must be sold outside of the brewery. There are no strict guidelines set on the techniques or ingredients that micro-breweries use to produce their beer. Some great definitions also describe craft brewers as very involved in their communities through philanthropy, product donations, volunteerism and sponsorship of events. This was very apparent for Taps N’ Tunes since the proceeds were going to The Sidney & Berne Davis Art Center in Downtown Fort Myers. Many beloved brewers came out to connect with their customers and show their full support for arts education. The Sidney & Berne Davis Art Center utilizes outreach, classes, workshops, and educational events designed to inspire a rich and cultured community in Southwest Florida. They are currently expanding their Eclectic Education offerings to the community, including many exciting arts education opportunities like the author lecture series, children’s art classes, Suzuki violin lessons, and music production classes plus networking events for the business-minded. Visit www.sbdac.com for more information. Another plethora of beers I thoroughly enjoyed at Taps N’ Tunes were stationed at Bury Me Brewing (to no surprise) with clever names like Hell Bound, 6 Ft. Under and Bag O’ Bones. Much buzz has been surrounding this micro-brewery in Fort Myers and I was here to find out the cause of it. Rightfully so, these beers were exceptional, adding a crisp malt taste to their bunch of barrels and each sample of beer was awe-inspiring.
Aside from sampling over 80+ craft beers, there was an option to purchase delicious foods from popular local food trucks. Inside the VIP tent there were chefs dolling out tasty bites of food. Sautéed shrimp in garlic sauce with a drop of what looked to be Manischewitz’s sweet red wine. The Sweet Potato discs topped with guacamole was unique and went nice with 3 Daughters beer. 3 Daughters Brewing is a family-owned brewery in St. Petersburg with a sizable tasting room offering craft brews, games and offers live music. So many beers, so little time. Other tasty buds were Big Storm Brewing Co with plenty of pilsners and oatmeal stouts that brought home lots of medals in competitions. Organic Orlando Brewing with winning red ales and dry porters and Kona Brewing Company offering up the best Hawaii has to offer in Island lagers.
If you missed this event, look for others like the 4th Annual Smoke on the Water Barbecue Competition and Music Festival on April 28 - April 29th. Details are on The Sidney & Berne Davis Art Center’s calendar of events at: http://www.sbdac.com/events/ or call 239-333-1933.
&DOO WRGD\ IRU \RXU IUHH ZDWHU DQDO\VLV RiverStyle Magazine│March 2017
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Submitted by Foodie Shana Overhulser The inaugural SWFL Veg Fest at Centennial Park transpired in a colossal way this January and was a complete success from every angle.
There were an estimated 8,000 to 10,000 attendees at the first time event. Location, vendors, crowds, music, dancing, book signings, food demos
and a food competition – this fest had it all. You need not be a vegan or
vegetarian to attend. Actually, just have an interest in better health, better
environment and a desire for a more cohesive community or, as the Veg Fest
motto goes, “For People, Animals & Our Planet!" I definitely saw this as an
opportunity to learn more about natural beauty products, better methods in farming and taste
some really delicious foods grown naturally in our own backyards.
My first stop was at Cedar’s Food booth where their hommus is spelled with an “o” and samples
are all natural with no preservatives. It’s their claim that Cedar’s chefs have life-long expertise in Mediterranean foods and, because of their experimental nature, they infuse different spices
and veggies in their blend. Check out their web site for recipes and coupons:
www.cedarsfoods.com/Our-Story.aspx
I was asked to be a judge in the vegan chili cook-off competition evaluating the chili from two
different competitors. The first contender was Paulette Blair, who ultimately won
the People's Choice award. The competitor was Alina Rivera, who won the Judges Choice.
Food demos, doctors and local celebrities were on stage at different intervals throughout the day. Three local chefs, Trish Reynaert, Evelisse
Capó and Jennifer Thurman, brought together tasty plant-based meals
like Southwestern Kale Avocado Salad and Asian Fusion Lettuce Wraps.
The basis of the presentation was on preventive health care, fitness and
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RiverStyle Magazine│March 2017
lifestyle changes to decrease chance of disease.
The Healthy Living Lab had a table with all sorts of educational
displays on good wholesome foods from the earth vs. the bad side of
foods, including those that are overly processed and contain a large
sugar content and/or sodium content. This program was developed
by the Lee County School District's Department of Food and
Nutrition Services. The Food and Nutrition Services Department
supplies all foods and the instructor. Learn more about this program at: healthylivinglab.leeschools.net/
I made my way to a booth specializing in all natural salt and sugar scrubs, masks, balms, soy candles and creams called The Herb Appeal.
Herbal beauty methods date back centuries. I found the Spicy Clove
and Nutmeg Clay Face Mask to be fascinating. Itâ&#x20AC;&#x2122;s used on normal,
mature or blotchy skin and creates rejuvenation, so when you are
searching for a new and natural beauty product, you can find The Herb Appeal on Facebook at: www.facebook.com/theherbappeal/
There were about 11 different vegan-friendly food vendors on site
including The University Grill, Living Vine Organic Cafe, Sanibel
Sprout and The Vegan Knife, and in speaking with the crowd at Veg Fest, there is a dire need for them because they are a rarity to find in our local towns.
The action was intense. I witnessed a yogi from Lotus Blossom Clinic
performing a body massage standing on the back of another person
and using his feet. There was information on City of Palms
Chiropractic and Shiva Yoga Shala. Ellen Jaffe Jones, author of Paleo Vegan, was available for book signings, and for those who wanted to
take home the read. There were beautiful arrangements by Marty The
Flower Guy, Green Leaf Worm Farm with amazing soil for gardens,
Local Roots LLC. Pet rescue from Parker's Rainbow Bridge Animal
Rescue Inc, A Roof For Rufus and others, works of art from David
Hammel, Bianchi Paper Castings and more. They are very well-versed in their craft and it shows in our lives as well as theirs.
Find out more on this awesome annual SWFL Veg Fest and details on
other
community
events
www.facebook.com/SWFLvegFest
through
out
the
year
at:
RiverStyle Magazineâ&#x201D;&#x201A;March 2017
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March Events Every Thursday
River District Farmer’s Market -- A convenient and inexpensive place for area vendors to sell their products directly to customers at reasonable prices. Where: First Street in the Centennial Park parking lot under the U.S. 41 Caloosahatchee Bridge until 1 pm
3
Art Walk -- Always on the First Friday, visit the many exciting galleries, exhibitions, and performances. Free to the public with many venues featuring additional attractions and specials. 6-10 pm. Where: Downtown Ft Myers River District, www.fortmyersartwalk.com
6
Classic Caribbean Cruise In Monthly Car Show -- You can see classic cars, antiques, hotrods, muscle cars, and so much more. If you have a car you would like to enter... it's free! Where: Parrot Key Caribbean Grill, 2500 Main Street, Ft Myers Beach from 5 – 7 pm
9
Hooley at the Heights – featuring ‘The Screaming Orphans’ in a one-night, limited seating engagement to raise funds for The Freedom and Virtue Institute’s (FVI) Self-Reliance Programs. Where: The Heights Foundation, 15570 Hagie Drive, Fort Myers. Visit www.fvinstitute.org
10
Mystery Walk -- Free to play, participants receive the first clue of the mystery location and scorecard! Leisurely stroll through the core downtown area finding the mystery locations. Where: Registration begins at 6 at First and Hendry Streets in front of Iberia Bank.
11
Bike Night -- Enjoy the sights of hundreds of motorcycles displayed along the downtown streets while listening to live bands from 6-10 pm. Free to the public with many venues featuring specials. Where: Downtown Ft Myers River District
17
St Patrick’s Day Cruises -- Pure Florida cruises offer buy one get one free drinks aboard any Pure Florida cruise throughout the day. $32 per passenger. Reservations required. Where: The Marina at Edison Ford, 2360 W. First St., Fort Myers, 239919-2965 or www.PureFL.com
Music Walk -- From jazz and blues to rock & roll, many genres can be heard and vary each month. Free to the public with many venues featuring additional attractions and specials. 6-10 pm. Where: Downtown Ft Myers River District
18
Southwest Florida Reading Festival – The Southwest Florida Reading Festival is the area's premier literary event! This free, annual festival incites a passion for reading. Where: Centennial Park, 2000 W First Street, Downtown Ft Myers, from 10 – 4 pm. www.readfest.org
24
Pet Walk -- Join the newest downtown event with Pet Walk! Pet owners are expected to have pets leashed and pick up any pet souvenir’s. The event is free to attend and no registration is required. Every fourth Friday of the month from 6-8 pm. Where: the Hendry Street median.
For the most complete calendar of events in Fort Myers Checkout
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RiverStyle Magazine│March 2017
riverstylemag.com
On March 31 and April 1, at the Landings Yacht, Golf and Tennis
Club in Fort Myers, the weekend will be all about Madisen’s Match.
It’s a fund-raising benefit for 12-year-old Madisen who was
diagnosed with a brain tumor at age three.
Her uncle, Duane Chaney, was at the hospital when she
On Saturday, it’s all about tennis. The morning starts out with a
tennis clinic and the pros are on hand to sharpen everyone’s tennis
skills. Then it’s lunch with the pros, followed by the exhibition –
the pros take the court for some serious tennis.
The pros on-hand for the 9th annual Madisen’s Match
Gullikson, Mikael Pernfors, Luke Jensen and Ar Kathy Rinaldi. “I’ve always been a tennis fan and was ey introduced to Tom Gullikson.” fo o u r All the money raised is split between rs ea Gullikson coached such tennis greats the new Golisano Children’s Hospital te om dy Cancer as Jennifer Capriati and Andy Center fund and the Brain nn e Roddick, and guided Andre Agassi in Tumor Program at the Regional is? Su the 1996 Olympics to a gold medal. b Jac mit Cancer Center. The hospital is te o include Marty Fish, Robby Ginepri, Tom
was diagnosed. “I wanted to direct all the energy I had into doing something for her,” he says.
Sadly, he also lost a brother to a brain
tumor. Gullikson reached out to other
tennis pros and invited them to the court for
the weekend.
bs
d Wr by itin Tim gC on Jacob sul tan s, ts
On Friday, it’s an auction gala, with a silent auction, a huge
reception, live entertainment and a fund-raiser to purchase new and needed equipment for the children’s hospital. Last year, Duane said the event raised, “nearly $80,000, and $150,000 over the entire
weekend.”
scheduled to open in April, along with
the playroom bearing the name: The
Madisen’s Match Playroom.
As for Madisen, she’s the celebrity in town for a few days.
Duane says, “She realizes the role she plays in this event. She also
realizes she’s an inspiration to other kids.”
For more information about Madisen’s Match, please visit www.madisensmatch.com or call Duane Chaney at 239.292.0322.
RiverStyle Magazine│March 2017
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