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Issue 2 / August 2013

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RUDIMENTAL Hackney’s Home Boys say yes

COMPETITION

ITS CARNIVAL We celebrate the colours and costumes LAYLA LEY The little girl with the big voice TRAVEL: CANCUN Mexicos rediscovered treasure 24/7 REMEMBERS Claudia Jones

Top Boy 2

A meal for two in Nandos

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The Hit TV Drama returns

EDITORSNOTE Thank you!

For all for the love and support you have shown us in our Inaugural edition. We’ve been overwhelmed with kind messages, knowing that you guys love what we are doing makes it all the more worthwile.

In this months edititon we celebrate Notting Hill Carnival with our beautiful picture gallery & fashion page and pay homage to Carnival founder Claudia Jones.

Our cover story is about the eagerly anticpated return of Channel 4’s Top Boy. We also introduce our new motoring column where each month our resident petrol head, Jaz will give you the lowdown on what’s hot and whats not when it comes to cars.

But it hasn’t all been hard work, last month We spent 3 hot and exciting days at the biggest summer event of the year. At Yahoo Wireless we got up close and personal, with the likes of Miguel, Boxer David Haye, supermodel Jourdan Dunn and rapper Wacka Flocka Flame (picture with me) to name a few.

Read on and Enjoy! there’s fashiion, beauty, fitness and much more and not forgeting our website detailing all the best places to go and what to do this month.

Michelle x

MEET THE TEAM THE TEAM BEHIND 24/7 LIVE MAGAZINE Gavin A Peters Features Editor

Jazinhino Phillips Motoring

Andy Peters Fitness & Features

Nicole Robinson Beauty

Grant Richards Guest Feature

Damien Brome Money & Finance

Mazel John Fashion

Jammz Designer

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24/7FASHION

SUMMER TRENDS

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This bold and beautiful budget outfit is perfect for those that want to ‘rep their Island’ The bright yellow cut out top adds some drama, whie the lime green shorts are a must if you want to stand out from the crowds. The black trainers are a functional and practical finish to the look. Bright colours are a must at the carnival and in light of that, I’ve added some details that reflect the occasion. The bright yellow watch and black rubber bands eccentuate the Jamaican theme perfectly and the Jamaican flag is a must to keep that caribbean vibe going,. Created in the Polyvore iPhone app. http://www.polyvore.com/iPhone

Motoring: Ford Focus RS

By Mazel John

In this Carnival edition we look at the hottest trends that will be seen in Notting Hill. We’ve highlighted the trendiest looks and must have accessories and shoes for men and women. Keeping up with the colour themes that are all the rage this season. All of which can be created on the Polyvore iPhone app.

33 24/7 LIVE Interviews Rudimental

This trendy summer outfit is perfect for the carnival, it puts the fun into functional. The converse are a timeless classic and the bumbag is an essential in keeping your items safe while you you dance away. Created in the Polyvore iPhone app. http://www.polyvore.com/iPhone

37 Top Boy 2: The Drama Continues

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Travel: Cancun

The bold and beautiful budget outfit is perfect for party girls. The bright yellow cut out top adds some drama to a usually tame outfit.

The black sandals add a practical but trendy finish to the look.

Bright colours are a must at the carnival and in light of that, I've added some details that'll make you stand out in the crowd. The nail varnishes are in the Jamaican colours to pay homage one of the islands represented in the carnival. I've also added some face paint that you can use to decorate your body. This look is a very reasonable way of celebrating a London tradition, demonstrating that you don't have to spend a pretty penny to look a million dollars. Created in the Polyvore iPhone app. http://www.polyvore.com/iPhone This toned down carnival outfit is perfect for dancing with the carnival line. It’s trendy, it’s functional and it has the timeless classic converse. What’s not to love? Created in the Polyvore iPhone app. http://www.polyvore.com/iPhone

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24/7NEWS

The musical sets Shakur’s music to an original story and hopes to be ready for the 2013 -2014 season.

Producers said the musical is set in a Midwestern industrial city set during the present time tells the tale of two childhood friends as they struggle to reconcile the challenges and realities of their daily lives with their hopes, dreams and ambitions.

‘initially I had doubts about signing on for the highly sought after role, I was honestly confused about why they came to me, I thought you cant be serious’ he told The Independent Newspaper’, ‘Then I found out he was into The Wire, then I thought – that’s amazing he might of kicked back and watched The Wire Box set.

He continued, ‘To call the prospect of playing Nelson Mandela daunting would be putting it lightly, but it is a massive honour to play this saint amongst men’.

Mandela: A Long Road to Freedom, based on his 1994 biography, is set to be released in the UK in 2014.

Return of Rocky Balboa?

80’s action hero Sylvester Stallone is currently in talks to reprise the role of his Oscar winning character Rocky Balboa for the seventh time at the ripe old age of 67!

Afeni Shakur, the late artists’ mother will serve as producer on the production.

Robin Thicke: White People Trying to Claim Me Now The Blurred Lines singer talked candidly to the Breakfast Club radio station Power 105.1 and claims the success of his song has garnered him a new army of new fans.

“Internationally I never had any love until the realease of that track, so I guess being number one in like 80 countries,was a big thing for a lot of people. But I think that the biggest thing in America is that white people have got on to me, because now white people are trying to claim me, like i’m theirs, there like we want you back , we want Robin back now.

In this instalment a spin off entitled Creed, Balboa has hung up his gloves and is now a retired fighter turned trainer. The story focuses on the grandson of Apollo Creed, Balboa’s friend and long time boxing rival, who was killed in the ring in Rocky IV. His grandson is to be played by The Wire’s Michael B Jordan, the character has intentions to become a heavyweight champion and looks at Balboa for mentorship.

According to reports Stallone is said to “love” the premise of the spin off movie and will serve as producer as well as appearing on screen.

Stallone last played Balboa in 2006’s Rocky Balboa, which revived the iconic franchise after a 16-year break. The actor is currently overseeing the transfer of the Rocky stage musical from Hamburg, Germany, where it debuted last November (2012), to Broadway, where it’s due to open early next year (2014).

Sharon Osbourne throws shade by saying Justin Bieber acting is “black”

Original Sugababes aka MKS Reunited They started out in 2000, a sassy young trio comprising Keisha Buchanan, Mutya Beuna and Siobhan Donaghy, storming the charts with their uncompromising and highly infectious sound, all infused with an urban twist.

Outspoken X Factor Judge Sharon Osborne has launched an astonishing attack on teen Idol Justin Bieber by saying that the reason why he is acting out is cause he is trying to ‘act black” She recently told the Daily Beast “I think that he’s lost, I really do, I think he doesn’t realize he’s white and not black, that’s a huge problem.”

Who could forget their debut single Overload. A nod to the girl power ideals that were still firmly in place in the early 00’s.

Then came, the rumours of catfights and bullying and the start of the merry-go-round line up change.

Hhhhmm now since when has allegedly spitting at fans, trashing hotel rooms, leaving your fans waiting hours to see you perform live and trying to attack paparazzi signs of someone acting black? Her comments sparked controversy on Twitter

Siobhan was the first quit, quickly replaced by Heidi Range, Then Mutya bounced and Amelle Berrabah was launched as the newest member, but for many the final straw was the sacking of Keisha replaced quickly by Jade Ewen.

With one user CraigStunna, writing: ‘What Sharon Osbourne said about Justin Bieber was racist as hell! So him apparently acting “bad” means he’s trying to be black? Oh ok Rhoodje wrote: “Your comment about Justin Bieber is really racist! Define ‘acting black’ please?

But the girls fought back and fast forward 13 years they have reunited and have returned with a new name MKS (Mutya, Keisha, Siobhan) and a more mature sound. The girls are on the verge of releasing their first single entitled Flatline.

Idris Elba: Nelson Mandela is a Fan of The Wire.

Ironically the ‘new sugababes’ seem to be on a musical hiatus so it will be nice to see if the old and new “babes” go head to head, But it will interesting to see whether MKS reach the same success more than a decade on.

Luther star Idris admits one of the reasons why he took on the role to play the Iconic Nelson Mandela was because he found out that he was a fan of the HBO classic The Wire.

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Tupac: The Musical?

Plans are in place to bring a musical inspired by the music of Tupac Shakur to a Broadway Stage.

According to the Huffington Post. A workshop of Holler If Ya Hear Me is currently underway in New York under direction from acclaimed theatre boss Kenny Leon.

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24/7BAROMETER

24/7GOSSIP

WHAT’S

HOT? jay z & beyonce support trayvon Jay Z and Beyonce have come out in support of murdered school boy Trayvon Martin to boycotting the state of Florida, in protest of their ‘Stand Your Ground’ laws.

fight and getting the better of the Canadian rapper, whilst on tour in Miami.

Tina turner marries again

Musical icon Tina Turner has proved that you are never too old to find love by tying the knot with long term partner Erwin Bach, at the ripe old age of 73!

big boi joins celeb bb

According to reports Outkast founder member, Big Boi is set to join this years cast of Celebrity Big Brother on Channel 5.

WHAT’S

NOT?

rihanna wins topshop fight

Pop sensation Rihanna has won a major court case with clothing retail giant Topshop who used her image on their t-shirts without authorisation.

x-factor fever begins

Auditions are in place for the 10th installment of the hit talent tv show X-Factoer. Its is rumoured that Simon is set to make a dramtic return.

Jordan Dunn: Naomi Campbell taught me how to look after myself in the industry Super Model Naomi Campbell has often had the reputation as being difficult to work with and quite intimidating but according to new model Jordan Dunn that is simply not the case. She actually credits her success to advice she received from the Iconic supermodel.

Dunn revealed that Campbell taught her how to look after herself on shoots and during catwalk shows by bringing snacks on set in case the crew forgot to feed her.

Speaking to Vogue.com she said ‘Naomi sad I had to look after myself – remember to look after number one, she told me not to forget to ask for time off otherwise they will book you for job after job and never get a break’.

Although many find the Streatham born supermodel imitating, Dunn had no qualms meeting one of fashions most famous faces.

wiley booed in cumbria

The ‘Godfather’ of Grime was coined and bottled recently at the CockRock music festival in Cumbria for coming on stage late.

oprah victim of racism

The Billionaire philantropist, was the victim of racism whilst on a vacation to Switzerland last month.

It is suggested that one of the reasons as to why the altercation took place is because Drake is not happy with the financial arrangement at Young Money and a suggestion that Drake was seen to be getting a little too friendly with Lil Wayne fiancé… If the rumours are true lets just see how this drama unfolds.

‘I didn’t have time to be nervous when we first met as I was half naked and was working for Kate Moss on the Topshop Show. Naomi ran over to me and gave me huge hug’

Oprah returns to the big screen in the film The Butler After a hiatus of nearly 16 years, media mogul Oprah Winfrey has returned to the big screen to take on the role of the wife of a black man who serves in The White House for decades, spanning a number of presidencies.

Speaking to Entertainment Tonight, Ms Winfrey feels that the film is The Butler ‘timely and brings things into perspective’, she added ‘I think it’s an important film for America. I think it’s a love story for African-American families.

I think that the history lesson for our country is that: look at where we’ve come and look at where we have to go,’ The Butler was also a way for her to ease back into acting. she said ‘It was easy to dip my toe in the water because it’s not a major role, but it was significant enough that I could develop it and see if I could pick up that acting instrument again,’

frank ocean cancels oz tour

ushers son in coma

R&B singer Frank Ocean was forced to pull out of a string of Australian shows and festivals, after suffering from a serious throat infection.

R&B Singer Usher was distraught when one of his sons was involved in a freak swimming pool accident, leaving him in a Coma.

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Music Mogul Simon Cowell has proved that there is life in the old dog yet, by allegedly fathering a love child at the age of 54, with a married woman.

Rumours are abound that all is not well in the Young Money Camp between, its founder Lil Wayne and one of his biggest artists Drake.

According to gossip website Mediatakeout. com Lil Wayne and Drake got into physical fight, with Lil Wayne ‘Slamming Drake’ and

The hairstylist known as Gstar, put the Ill Na Na star on blast via instagram, sharing images of the completed do and claims that the person in the seat is Foxy Brown.

She stated ‘this is my work, the person in the photograph is in fact is Foxy Brown aka Inga Marchand, I have no reason to lie about doing her hair especially because she is nothing more than a has been’.

She continued ‘she walked out requiring me to chase her and ask for payment, I have many witnesses to support my story of events’.

To back up her claim even further she posted a video of the alleged incident online, which shows the stylist repeatedly calling the rappers stage name as Miss Brown tries to bat the camera away.

Foxy Brown has yet to comment or give her account on what actually went down.

R&B Veteran branches out musically.

R&B singer R kelly, has revealed to American magazine Vibe, that he will be releasing a country album in the near future.

“I’ve really been writing a lot of country songs,” he also revealed that he got criticised for doing songs in the past such as ‘Bump & Grind’ then turning to do a gospel song.

He continued; “But the truth is I’m glad I have a gift that allows me to switch lanes.

“My talent is more than just sexual songs.

There was a time I desperately needed for the world to know that I was no category guy,” he explains.

Lil Wayne beefs with Drake?

simon cowell fathers love child

A Brooklyn hairdresser has accused rapper Foxy Brown of running out of a salon after getting a $900 dollar weave done.

Foxy Brown accused of stealing a $900 dollar weave

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R kelly is currently preparing to release his new album Black Panties and will drop debut single My Story featuring man of the moment 2Chainz.

IMAGEGALLERY

It’s Carnival Time!

This year the streets of West London come alive once more. Vibrant colourful costumes surround over 40 static sound systems and hundreds of Caribbean food stalls.

The Notting Hill Carnival is the largest street festival in Europe and originated as a way for Afro-Caribbean communities to celebrate their own cultures and traditions. Taking place every August Bank Holiday weekend in the streets of London W11, the Notting Hill Carnival is an amazing array of sounds, colourful sights and social solidarity.

Attracting millions of visitors from all over the globe embellishing the heart and charisma of the caribbean community. With the mind blowing floats and the infectious sounds of the traditional steel drum bands, scores of massive sound systems plus not forgetting the hundreds of stalls that line the streets of Notting Hill.

Music is at the heart of Notting Hill Carnival, with traditional and contemporary sounds filling the air for miles around. Historically steel bands, Soca & Calypso Music have been at the heart of Carnival but in recent years these have been overtaken by the static sound systems playing anything from Reggae to R&B, Funk, House, Dub and much more.

The core of the carnival is the smell, the wonderful aromas of traditional Caribbean food. If you have never had Jerk chicken before Notting Hill Carnival provides the perfect introduction to jerk chicken, rice and peas and rum punch as well as the odd taste of other exotic cuisines.

Bring a healthy appetite along to Carnival, and taste the array of caribbean cuisine such as patties, curries, jerk chicken and fried plantain.

In the evening, the floats leave the streets in procession, and people continue partying at the many Notting Hill Carnival after parties.

This year you can expect to see more colour, more music, more people and more importantly more fun‌ Bring on Carnival 2013.

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Its all good and well looking good, but feeling good plays a role too. Smelling fresh and sexy can make you feel confident in yourself. Here are a few perfume/ scents we think you should be looking out for or alternatively adding to your collection…

24/7BEAUTY For our summer beauty special, we have put together a comprehensive list of ways for you to look your very best for the carnival and festival season. Take a peek at the best choices that we feel will help you look and feel great and help you enjoy what is left of the great British summer.

By Nicole Robinson

LADIES- Brighten up your face with these great moisturisers...

Women/PACO ROBANNE: Lady Million Price: from £35.00 One of the best smelling fragrances at the moment, has a sweet floral note smelling leaving you feeling glamorous.

Nicki Minaj: Pink Friday Price: from £23.00Price: From £7.00 To every womans alter-ego there is a Nicki Minaj every fan I’m sure will not be disappointed. The scent is a sweet elaborate floral note, leaving your feeling playful.

MARC JACOBS: Lola Price: from £36.00 Still every popular. This flirty scent has a long lasting sweet fresh floral note, leaving you feeling sexy.

TOP 3 CARNIVAL AND FESTIVAL MUST HAVEs

FACE/ L’Occitane: Immortelle Brightening Moisturiser Price: from £42.00 This product has triple benefits. It helps prevent wrinkles, even skin tone and brighten up your complexion. With its unique formula Imortelle contains essential oils extracted from everlasting flowers which makes it ace for anti ageing. The oils stimulate collagen production, also the Bellis Perrenis and Vitamin C, which reduces the appearance of age spots. The Garden Nastrium provides you with a youthful glow and smells heavenly.

Here are some essentials we feel you will benefit from having during the hustle and bustle of summer events…

Clinique: Dramatically Different Moisturizing Lotion+ Price: from £17.00

Aveeno: Positively radiant-daily skinbrightening moisturiser Price: From £7.00

This unique product designed for all skin types helps strengthen skin’s own moisture barrier. More moisture stays in.

Skin feels soft, springy. Has a healthylooking glow. Just apply twice a day for optimum results.

Formulated from natural active Soy, this moisturiser is clinically proven to even skin tone and texture. The Soy proteins work to reduce the appearance of blotchiness and discolouration. With it’s rich source of essential oils the formula keeps skin 1513clog free whilst light diffuser instantly boosts skins natural radiance. Unlike most creams it has a light texture and is suitable for sensitive skin.

2/ Nivea mini deodrant Price: from £1.00 Ideal for keeping you smelling fresh throughout the day on the move in and out of the hustle and bustle.

1/ Johnsons baby wipes Price: £1.00 from Asda Essential for all over your body, for keeping fresh and clean, easy and light to carry wipes for on the move.

3/ Once Face 8 Hour Sun Protection Moisturising Suncare Cream SPF30 50ml Price: £4.49 from Boots Will protect from the rays of the sun whilst keeping your skin moisturised.

MEN MEN

Bobbi Brown: EXTRA SPF 25 Tinted Moisturizing Balm Price: from £35.00

MAC: STUDIO MOISTURE CREAM Price: £24.50

This lightweight foundation for dry and dehydrated skin formula has an ultra rich and blends easily givng your face and brightened and light coverage appearance. To be applied to dry skin, dot around forehead, cheeks, nose and chin and blend lightly with a brush for best results.

This light, natural moisturiser contains a potent source of vitamin C, which helps to repair fine lines and skin discolouration.

Clinically proven to provide 24-hour hydration, this cream has a fabulous texture that leaves the skin soft and protected. Suitable for normal to dry skin.

Award winner: Best Foundation Range, The Guardian Best Beauty Buys 2013. ”The Foundation”, Tatler Beauty Awards 2012.

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Johnson’s Daily Essentials Nourishing 24hour Day Cream with SPF 15, for Dry Skin (50ml) Price: from £4.00 Enriched with Skin Essentials, provides your daily essential moisture whilst caring for dry skin with: Johnson’s Daily essentials is a complete range of facial cleansers and moisturisers, developed with Johnson’s (R) expertise in soft, delicate skin to give you gentle and effective skincare. With its skin loving vitamin known to help soften, also Shea Butter known to provide intense moisturisation. More importantly locks in that moisturised look for 24 hours, leaving skin feeling soft and nourished.

Ideal for all ages and suitable for sensitive skin.

HAIR/ Alpecin Double EffectShampoo 200ml Price: from £7.00 A gel complex of Glycolic, Salicylic and Phytic acids gently removes dead skin, helps fight bacteria and frees the hair.

Moisturising, not drying. Willow herb and Lavender soothe and calm the skin. In combination, these help prevent ingrown hairs.

FACE/ L’Oreal Men Expert Hydra Energetic Daily Moisturiser 50ml This Daily Moisturiser helps to fight the signs of fatigued, dulllooking skin and drawn features.

Containing vitamin C known for its illuminating effect and antidullness on skin and caffeine, which acts mainly as a stimulant known to promote cutaneous micro-circulation and natural drainage.

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BODY/ Original Source for Men Black Mint Shower Gel 250ml Price from £1.20

ARMANI CODE Price: form £37.50

Packed with natural stuff - this Original Source for Men Black Mint Shower Gel is packed with 8899 fresh mint leaves for extreme tingle. Your body will feel invigorated and refreshed and smells nice too.

Smell: subtle sweet, woody oriental Feel: Masculine, Subtle and sexy

24/7GADGETS

By Andy Peters This month 24/7 Live takes a look at some of the latest mobile handsets on the market. We hope this will make it clearer for you when buying a phone and determining which features you want. We also take a look at 4G and how it will benefit you.

’4G’ TECHNOLOGY EXPLAINED

petition back on the starting blocks. key features -Thinnest, lights, fastest iPhone ever -4in Retina display -Ultra fast wireless -A6 Chip twice as fast performance and graphics -iSight camera- 720HD video-records stunning 1080p HD video -Built in apps and App store -Siri technology- responds to commands 24/7 Rating 4.5/5

key features -worlds sharpest 8” smartphone display -Worlds first image sensor HDR video/ camera -13-megapixel camera -Highest level of water resistance in a smartphone -Battery stamina-intelligent battery management 24/7 Rating 3.5/5

APPLE iPHONE 5 RRP: £529.00 (16GB).

The iphone 5 really is more than a longer iphone 4 with a new charger. The market may demand a new revolution every upgrade season, however Apple may just have supplied what the people need, and not what they say they want. This creates a powerful evolution on the theme of iphone which is currently putting the com-

SAMSUNG GALAXY S4 RRP: £500.00 inc VAT. The Galaxy S4 is a good phone with excellent performance and hardware, but it’s not flawless. The main let down is the build quality, considering the handset costs slightly more than its rivals and while the S4 is packed with features we find a lot of them to be gimmicky. key features -5in Full HD Super AMOLED display -13-megapixel camera with simultaneous dual photo capture -Easy mode simplifies-explore at your own pace.

-Air gesture-makes touch screen touch free.

-Group play -1.9GHz quad-core processor

SONY XPERIA Z -RRP: £520.00 inc VAT SONY XPERIA Z -RRP: £520.00 inc VAT. The Xperia Z is the first Smartphone that Sony have nailed. One of the favourite features is the stylish, desireable and rugged design. It includes a fantastic screen, as well as a combination of excellent performance and great cameras making the Xperia Z a force not to be messed with.

There is very little to criticise about this phone.

Many of you may have heard of 4G technology as it has revolutionised the way we get information and how we get it. It has become a major factor and component, in particular through mobile smartphones and tablets. But what will it mean for you the consumer and what advantages will it bring to the table? Here will breakdown all that info for you and how it will benefit you and your phone.

WHAT IS 4G? 4G is the fourth generation of mobile phone technology and follows on from 2G and 3G. It will provide faster internet speeds. 2G technology was suitable for making calls and sending text messages while 3G makes it possible to access the internet more effectively through your mobile phone.

WHY DO I NEED 4G AND WHAT CAN I EXPECT? Essentially the way we use our mobiles is changing, as we use our mobiles and do so much more on them such as video streaming, as oppose to a time when we just needed them to make calls and texting. 4G services should make it much quicker to surf the web on your mobile, tablets and laptops – speeds will be nearer to what you currently experience with home broadband.

4G is ideally suited for services which demand more capacity like video streaming, mapping and social networking sites. For the typical user, download speeds of initial 4G networks could be around 5-7 times those for existing 3G networks. Essentially this will mean a music album taking 20 minutes to download on a 3G phone and just over 3 minutes on 4G, on average of 5 and 7 times faster.

WHAT IS THE COVERAGE LIKE? Consumers will be able to surf the web stream high-quality videos and download big files on their mobile device from almost every home in the UK.’ However, given that it is easier to provide coverage outdoors, a network meeting this obligation is likely to cover more than 99% of the UK by population when outdoors.

IS 4G AVAILABLE TO EVERYONE IN THE UK? Currently the 4G service is being rolled out through many service providers. Although the actual service will not be available in all local towns and major cities cities at present it is hoped by the end of 2013, early 2014 it will be available to most of the UK. To find out if you will have it in your area contact you network provider.

24/7 Rating 4.5/5 HTC ONE -RRP RRP: £529.00 There is no doubt that the HTC is up there competing with the best smart phones on the market today. It has excellent performance and built well although it is let down by its excessive heat while in use.

The HTC also matches the other high end products in terms of price. The audio and visual output is competing with the other leading smart phones. The interface might be an acquired taste for some, and the camera was not the only feature which was impressive. Overall the HTC is not perfect, but it is near enough as good as the Iphone 5 and the Xperia Z. key features -4.7in display, full HD 1080P, 468 pip -BlinkFeed™ on your phone, you’re never out of touch with your world.

All your favourite content is streamed live onto one screen.

-slim improved design -dual frontal stereo speakers with powerful amplifiers -sense voice during calls 24/7 Rating 3.5/5

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GOOGLE NEXUS 4 RRP: £239.00 FOR 8GB, or £279 for 16GB.

NOKIA LUMIA 925 RRP £442.00

As long as the storage capacities suffice, the Nexus 4 is a definition of a bargain.

You get the performance and features of a high end smart phone for half the price you would expect to pay. Unless you are set on an iphone or Xperia z, the Nexus 4 is an unbeatable bargain.

The phone itself is light and has easy functionality. The screens sharp and has good colour to it- and the device has an improved camera. The battery itself is good, but like most smartphones battery consumption is used quickly due to phone applications. Having Windows 8 software also gives it an added advantage above most phones.

key features -Latest google apps -crisp 4.7” display -Gesture typing for texting -8MP Camera-records in 1080p HD video -Quad core performance, 2GB Ram -Android beam for quick sharing

key features -Primary camera sensor size 8.7MP PureView -Standby time (3G): 440h -Video Playback time: 6.6h -Music Playback: 55h -Touch screen technology: super sensitive

24/7 Rating 3.5/5

24/7 Rating 3.5/5

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24/7 MOTORING

There is a carbon finish to the centre console, a six speed manual gearbox, Ford Racing pedals, & also a starter button. Although this is a high performance sports car once you look behind you will see back seats for adults & children to sit comfortably. The boot space isn’t compromised either as you can still get the pushchairs & shopping in there without any issues.

FORD FOCUS RS

By Jazinhino Phillips Manfucturer: Ford Make & Model: Focus RS Turbo RRP: £24,995 new / between £18,000 - £20,000 used.

The Ford Focus RS is a car for the driver who wants practicality without having to compromise on performance. 305 BHP (brake horse power), with a top speed of 163 mph is what the RS gives you on front wheels. Considering the first generation Focus RS gave you 212 hp with a top speed of 144mph, it’s fair to say this is a remarkable improvement.

However the improvements don’t stop there 0-62 is now 5.9 secs instead of 6.4 secs so your shopping trips/school runs will be that little bit more exhila-

rating. This 2.5 litre five-cylinder turbo charged engine with 440Nm of torque is not for the faint hearted, nor is it a car for women who desire a car that “looks cute”. This car looks aggressive, the grille, the 19 inch multi-spoke alloy wheels the spoiler are all signs that this car is ready to take the rough with the smooth.

The driveshafts are much bigger, the ride height has been lowered and the steering rack has been fastened. I think it means business. The torque steer problem from the previous Focus has been reduced thanks to a clever suspension system called RevoKnuckle. Now you’re really in better control.

This is no ordinary Focus. The moment you sit inside it you immediately have a better understanding why this car is a maniac. The turbo gauge sits on top of the centre dashboard; the front seats hug you tightly as if it’s a person that is really pleased to see you. The RS stitching on the headrest are nice little reminders of what you’re getting into.

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This reduces possible arguments with the partner who is not enthusiastic about having a sports car as the family car. Only three colours are available for this model which are Ultimate Green, Frozen White, & Performance Blue.

So what else do you get for a car that would of cost £24,995 new? You get figure hugging Recaro front seats, climate control, alarm, cd multi changer, headlight washers, cloth seat trim, PAS (Power Assisted Steering), ABS, passenger airbag, traction control, front & rear electric windows, side airbags, folding rear seats, & alloy wheels.

So for paying just under a quarter of £100,000 you don’t even get built in satellite navigation. You don’t even get parking sensors unless you buy the RS500 or buy it as an optional extra. Thanks for nothing Ford. Did it occur to you that somebody

could be driving really fast missed his or her turning as a result & end up getting lost?

So now we could potentially have a few RS Focus cars on the roads driving up & down aimlessly because they’re lost. However I doubt my little rant will deter anybody from purchasing your beautiful machine. It is to my understanding that some people may have sold their mother, father, grandparents, &/or even their own soul to own a RS. One friend of mine has this car; I wonder what he did to get it. Anyway I digress, is it worth getting? Yes yes and yes. This car is a winner & you should do whatever it takes to have one in your possession.

If I don’t write another motoring article then assume I got apprehended while trying to obtain my RS.

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24/7MONEYWISE The Bank of England Loves the Great British Summer of Sport

month-on-month progression in positive growth figures to ensure that the trickle down of money spent is converted into new jobs, companies expanding their operations, etc. To quote my mum, “one sunny day does not a summer make”. That caution holds true here.

There was a lot of deep discounting across major retailers in order to entice customers back into the shops.

There is nothing more depressing for the Bank of England to hear that footfall (shop visits) is up, but there being no real trade, purely an army of window shoppers out, enjoying the sunshine.

expected to need.

Secondly, and perhaps even more surprising than the good weather, is that our nation is suddenly really good at sport. This has helped cash tills around the country to keep ringing late into the summer evenings. The successful Lions rugby tour of Australia, Chris Froome’s Tour de France victory, the Olympics Anniversary Games and of course the monumental Wimbledon win by Andy Murray has given the country a “feel good” factor, which encourages the nation, but especially the more frugal sex – us gentlemen – to spend more freely whilst we watch Messrs Froome, Murray and alike carve their names into the annals of sporting history).

The high street avoided this happening but the sales cannot continue for ever. The true test of the recovery will be the consumer spending figures which are reported during the gloomy months preceding Christmas, when 2013’s glorious summer of sporting triumph will be a distant memory and it is pouring with rain outside.

The Bank of England may not have such a sunny disposition at this stage, but saying that, Greggs will probably see business pick up…

Helen Dickinson of the BRC noted that the high street is performing strongly around the sales of “feel good foods”. Throw the birth of the royal baby on the pile of good news, then there’s every excuse for an extra beer or banger from the ‘barbie’. Of course, the items to facilitate all of this fun in the sun are also performing well. Paddling pools, DIY tools and garden furniture have seen an uptick in sales, in comparison to this time last year.

Well, that’s settled then; we’re all outside, watching the sport, in the back garden stuffing ourselves full of charcoaled food or in the shops buying swimwear and sandals. But for every winner, economics dictates that a loser must be named. What has the impact been to our friends, the internet shops? Interestingly, internet retail is yet to harness the power of the sun, as online sales grew by 7.9% for the same period, which is relatively anaemic for this sector. It illustrates the power of the sunshine to draw people away from their computers and back onto the “physical” high street.

Damien Brome is a strategy consultant by trade and has been trying to fix financial institutions for over ten years, wisely focussing his efforts on investment banks. Damien started his career in corporate law but decided to try his hand at banking and then consultancy, as he felt being a lawyer did not get him close enough to the guts of a very bloody industry…

Damien is currently working for a global investment bank and is executing a number of Risk and Operations-based initiatives on their behalf.

A keen writer, he has previously dabbled with blogs which cast a keen eye

Alongside the internet sales growth slowdown, Greggs Bakery have also reported a 3.2% fall in sales in the 5 weeks to 3rd August and a subsequent profit warning, grumpily blaming it all on the warm weather. According to them, record temperatures and flaky pastry treats do not seem to mix.

By Damien Brome

However, all of this good news should be adhered with a pinch of caution. The key to any economic recovery is consistency – a

Life and business often share similar traits – companies are born, Every year, the Earth tilts ever so slightly on its axis to expose the frozen inhabitants of the Northern Hemisphere to a small time window that we loosely refer to as “Summer”. During my school days ‘Summer’ was defined by a few simple truths: (i) It was the season that sat between spring and autumn; (ii) During this magical season, we school children would be released from our educational bonds for at least six weeks, to enjoy a period of freedom known as the ‘summer holiday’. (iii) During this season, every day lasted 84 hours and you could ride your bike or play football in the street with your mates, basking in blazing hot sunshine from dawn til dusk.

number of financial markers.

Sadly (iii) was merely a nostalgic fabrication for anyone not alive to experience the summer holidays of the 1970’s - in particular, the gloriously hot summer of 1976, since voted the happiest year Britain has ever seen. Is the blistering summer of 1976 and it being voted the best year of all time a coincidence? I think not.

The British Retail Consortium (BRC for short) has recently stated that the 2013 heat wave has had a positive impact on each and every one of us, influencing the way we spend our hard earned cash. The BRC noted that the warm, sunny weather helped retail sales rise 2.2% on a like for like basis compared with the summer of 2012.

But 2013’s summer has been a good ‘un. After an appalling winter and shaky spring, 2013 has delivered the goods, rolling back the years to show us how it feels to bathe in wall to wall sunshine, ‘70’s style.

There were cheers across the City and within the halls of the Bank of England, as the results came through. The heat has encouraged us to spend money on luxury items; food and drink mainly, as we seek to take advantage of the sunshine. It stands to reason; if the weather is pleasant, we come out to spend more time on leisure activities, such as shopping. The BRC reports that clothing was one of the big winners from the increased spending as people ran out to grab the skimpy, breathable garments they had not

What have all of these weather-based ramblings got to do with the economy, I hear you ask. Everything, I say. Consumer spending behaviour is often viewed against the seasons. The amount we spend at Christmas are the figures which sit at the pinnacle of the cycle, measuring what and how much we consumed across a

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over the world of finance. He is currently writing a novel based on the City and its deal making shenanigans. He is also the director of a startup and is experiencing the thrills and spills of giving birth to his own corporate monster.

Damien lives in North-West London with his partner and their sons and is suffering the daily agony of the Insanity workout programme so he can discover the ripped athlete he has always suspected resides within him, but has never been introduced to formally.

24/7ENTERTAINMENT BUBBLINGUNDER

death. With Afro Beats currently dominating the airwaves and packing out club nights across the country, its fair to say that loyal fans are turning their backs on the once much loved scene in droves.

WWW.247LIVEMAGAZINE.CO.UK

But at the recent BET Awards the genre was given a much

TO FIND OUT MORE

needed boost when they celebrated reggae with a blistering set featuring Dawn Penn, Chaka Demus and Pliars, Beenie Man and Elephant Man and reminded us that reggae really wasn’t going down without a fight.

Something that Inside Out Recordings Co Founder Lero

Brown, wholeheartedly agreed. So much so that his newly

created record label released a Reggae EP entitled Struggle.

“Everyone is doing UK R&B and Grime at the moment” admits the former Pay as You Go Founder “but no one has actually touched on our cultural music one of which is reggae.

So we thought, lets get all English artists to perform on this EP and lay out their heritage in a positive way. There’s four tracks on the EP performed by four artists and they are all credible

The artists that Lero praises are all signed to the label, the

“To be honest I think Afrobeats has done its thing it’s taken over the funky house scene. “ Lero answers candidly “to date, you haven’t had white artists doing Afrobeat songs, reggae has had UB40 and the like.

something different to the table.

When you listen to UB40 you cannot doubt them, they did their reggae well, people still sing along to Red Red Wine even today.

that’s the main thing”

four, Layla Lay, P Jam, Sparky and Nikki B. he says all brings

“As much as our debut EP is reggae, our label will cover

everything, we refuse to be boxed in, we want the freedom to make our own music.” He added ‘we’ve got some great

I don’t think Afrobeats has grabbed that essence yet where people of different races are performing and creating tracks that are becoming world wide hits”.

producers on board and as much as Struggle is a reggae EP,

Finally a Pay as You Go Founder, 24/7 Live asks what it was like working with Wiley.

With that in mind L&S is keen to know why, when popularity for

“Wiley is an eccentric guy, I got on really well with him. He had so many different ideas, things that he wanted to do, I don’t think he truly he knew who he was at that time.

the artists showcase our musical diversity”

reggae is waning would you release a reggae EP?

the American artists. Sean Paul and Beenie Man working with

But on the flip side, it actually made him the person he is today, when we started Wiley wanted to be a DJ and then he wanted to be an MC but that was because he had so many ideas running around. I will always shout him out, I’m happy for him and I rate him for it, because he is still out there doing his thing and doing it very well.”

platform. But I think they closed the door on reggae after that.

Struggle is available on all good digital outlets.

“Because Reggae was really big in the 90s and 00’s, what

really helped to boost the genre was the collaborations with Beyoncé and Janet Jackson it helped put it on a worldwide

But its time for a rebirth, I’m like the man of steel, we are going to rise reggae music up again” he answers smiling.

It’s obvious that there is a strong loyalty to reggae but

24/7livelistings has to ask if Afrobeats is the reggae of the millennium

WIN A MEAL FOR TWO AT NANDO’S!

HEAD OVER TO

For many people reggae music is dying a slow and painful

www.insideoutrecordings.co.uk Twitter:insideoutmusic1 Facebook.com/insideoutrecordings Instagram: Insidemusic1 Youtube:Insiderecordings1

24/7REVIEWS cinema

THE HEAT (15)

ONLY GOD FORGIVES (18)

In crime comedy The Heat, two loner law enforcers form an unlikely partnership to bring a drug baron to justice. With FBI Agent Sarah Ashburn (Sandra Bullock) as uptight as they come and streetwise cop Shannon Mullins (Melissa McCarthy) feisty and foul mouthed, the pair must overcome their differences to become a force to be reckoned with. The film itself is packed with laughter, and the onscreen chemistry between Bullock and Mc Carthy works well.

Julian (Ryan Gosling) is a drug-smuggler immersed in Bangkok’s criminal underworld. When his brother is brutally murdered and his mother coerces him to exact revenge on the person responsible, he is drawn even further into the twilight world of violence and narcotics in the side of Bangkok the tourists don’t see. This gritty drama will have you on the edge of your seat, full of immense action and intense.

Rating: 3.5/5

Rating: 4/5

The conjuring (15) A rural family who suspect they are not alone on their Rhode Island farm contract world-renowned paranormal investigators Ed and Lorraine Warren to check out their secluded farmhouse. The Warrens may be seasoned ghost hunters, but they soon realise that they are in over their heads. As paranormal activity around the home becomes increasingly violent and ominous, the couple must fight for their lives in order to destroy the most terrifying evil they have ever encountered. Possibly one of the scariest, nail-biting supernatural horrors recently, will definitely have you on the edge of your seat.

Rating: 4/5

THE SMURFS 2 3D (U) In The Smurfs 2, the gang is up against nemesis Gargamel, who has created evil Smurf doppelgangers known as the Naughties to provide him with a ready source of the smurf-essence he craves.

But when he kidnaps Smurfette to complete his evil plan, Papa, Clumsy, Grouchy and Vanity set out to rescue herand discover all may not be as blue and white as it seems. The follow up sequel to 2011s smash hit- very entertaining and funnythe kids will not be disappointed.

Rating: 3.5/5

GROWN UP 2 (12A)

tHE LONE RANGER (12A0

Following on from 2010’s hit buddy comedy Grown Ups, Grown Ups 2 picks up with Lenny (Adam Sandler) as he moves back to his hometown to raise his family the way he remembers. Featuring the original all-star cast plus new faces, the film highlights the dangers of looking at the past through rose-tinted spectacles as the last day of school brings comic chaos to the town…from which nobody is safe.

Full of fun and laughter with a hilarious cast- it will sure have you clenching on your stomach as you won’t be ably to contain yourself.

The Lone Ranger; a thrilling adventure that sees the famed masked hero brought to life through new eyes, with Native American spirit warrior Tonto (Johnny Depp) recounting the untold tales that transformed John Reid (Armie Hammer) into a legend of justice. The Lone Ranger’takes the audience on a runaway train of epic surprises and humorous friction, as the two unlikely heroes must learn to work together and fight against greed and corruption. Full of action and captivating effect, Johnny Depp really brings the character to life.

Rating: 4/5

Rating: 3.5/5

PLANES (U)

2 GUNS (18)

RED 2(12)

Disney animation Planes takes off where ‘Cars’ left off, focusing on Dusty, a lowly crop duster plane who sets his sights on becoming a champion aerial racer. With the odds stacked against him and a most unfortunate fear of heights, Dusty turns to a seasoned pro for tuition and is soon put on the right trajectory to make his dreams come true. A fun adventure which small kids will enjoy, full of action and stunning visual effects.

In thriller 2 Guns it’s quick-fire action all the way as Denzel Washington (Man on Fire) and Mark Wahlberg (The Fighter) are two undercover agents in double trouble as they go on the run from both a drugs cartel and the law…with neither aware of the other’s real identity. After years spent infiltrating the same criminal network, they’re cut loose when millions of dollars goes missing and only their newfound criminal skills can save them from jail or worse. Full off intense explosive actionWashington and Wahlberg at their best, intense throughout.

In action thriller Red 2, retired black-ops CIA agent Frank Moses (Bruce Willis) returns with his veteran team of operatives to recover a missing nuclear super weapon before it falls into the wrong hands.

Rating: 3/5

Rating: 4/5

On a mission that takes them via London, Paris and Moscow, the band of unlikely special agents uses various skills and old-fashioned know-how to stay one step ahead of the world’s deadliest opponents.

Rating: 3.5/5

24/7REVIEWS SINGLEs

music- albums

JAY Z: MAGNA CARTA HOLY GRAIL

ROBIN THICKE: BLURRED LINES

No surprises that this LP went to number one not only stateside but in the UK, which just shows the amount of support and following Sean Carter (Jay Z) still has.

Magna Carta Holy Grail is ’Jiggaz’ 12th solo album which surprisingly went platinum before it was even released.

Well what can i say, the R&B crooner, has produced a fair album, but it always concerns me when an artist feels the need to go mainstream from their roots and not producing the best music.

Musically the album relies heavily on Timbaland productions. Holy Grail featuring Justin Timberlake opens the album to which Timberlake does add a dimension to the track followed by a Jay Z rap sets the scene to the album of what we are to expect.

The album arguably not one of Jay Zs best album but not the worst sees a blend of ignorance blended into one, which is not all bad. Lyrically this album is not the best I have heard of Jay Z. His insecurities of being a father are conveyed to us which shows a side to Jay we are not all to familiar seeing which I’m sure his fans will embrace. One juicy cut from the album is the track ’Tom Ford’ he mentions ”F**k hashtags and retweets,” runs one offhand soundbite. Having listened to the album several times it is quite a varied production which is far beyond the usual Jay Z content we use too.

There isn’t really a great deal of headline news here, lyrically, just Jay’s constantly varying, beat-sensitive flow, familiar from ’Watch the Throne.’

Even though Carter may not need to continue making music or even to prove a point he is a global icon and phenomenon in his own right he continues to push a constantly changing world of the Hip-Hop genre as we know it. After establishing yourself as one of the greatest, what else is there left to do!

Rating: 3.5/5

One of the major tracks off the album is, ‘Blurred lines’ featuring the help of T.I. and Pharrell Williams, baring in mind the single never had any promo-it proved to be very popular and gained viral status.

‘For The Rest of My Life,’ is also a well deserving track on the LP as this is the closest you will hear to Thickes R&B trademark roots. The music is sunny funk/ soul and is very happy sounding and has a commercial feel all throughout.

CHRIS BROWN ft Aaliyah: ‘DONT THINK THEY KNOW’ (July) Many artist have use the late singers Aaliyah vocals, within their song, although I think this track is put together well, with Chris Brown vocals alongside the angelic voice of Aaliyah.

Its hard to believe she is still not aliveher voice still sounds very current. The track itself is well put together and I think the whole production has been thought through carefully.

RUDIMENTAL ft. FOXES: ‘RIGHT HERE’ (Aug 11) This group can do no wrong musically at the moment. The drum and bass beat is not only infectious but the chorus vocals are catchy too. This track, is definitely a crowd pleaser with its up-tempo sound that will get you dancing in or out of a club. Overall the track is well produced and easy to the ear.

Rating: 3.5/5

LADY GAGA: ‘APPLAUSE’ (Aug 18) Having not released any vocals to this track, Gaga has decided to release just an audio of her upcoming single. This uptempo offering is definitely a club banger and has a hard house presence to it and a pulsating beat. The track I’m sure will be a hit with hardcore GaGa fans.

Rating tbc

NAUGHTY BOY ft. EMELIE SANDé: ‘LIFTED’ (Aug 18) The follow up to ‘LaLaLa,’ ‘lifted’ is the new installment from Naughty Boy. The track featuring Emilie Sande adds yet again flawless vocals to a upbeat tune. The song itself is very likeable and has a good production, with stringed instruments adding depth to the song, as well as the catchy chorus. Im sure its likely to do big things in the charts.

Rating 3/5

I’m sure fans of both artists will not be left disappointed with this mellow chilled tune.

24/7 Recommends...

A major down factor to this LP, is the lack of ballads that Thicke has been known for. Whilst producing a safe album Thicke himself does not overexert himself or try to hard and it shows.

Rating: 3/5

TINIE TEMPAH: ‘TRAMPOLINE’ (Aug 4) This DIPLO produced track does not disappoint. The track opens up with an infectious beat along with the Tinie’s trademark ‘yeaaah’. This up-tempo club banger of a cut, has all the elements of a Tinie tune, full of energy and very quirky.

2Chainz adds another dimension to the track, which is not essential to the track, even so the track has top 10 written all over it.

Rating 4/5

RIZZLE KICKS: ‘LOST GENERATION’ (Aug 18)

WRETCH 32 ft. JACOB BANKS: ‘DOING OK’ (Aug 18)

The boyish troublesome twosome known as Rizzle Kicks, release their new single ’Lost generation’ off their new album ’Roaring 20s.’ The single itself is very catchy and mainstream and that is why it will have a lot of popular appeal especially amongst younger audiences.

It is nothing more of less from what we would expect from the pair.

The princess of Roc Nation, Rihanna reWretch32 can do no wrong at the moment, his songs continue to be consistently good, and this latest instalment from him is no different. With guest vocals from Jacob Banks, it brings a whole new added value to the track. A very melodic and upbeat song- it really has a feel good feel to it and will sound good this summer.

Rating 3/5

Rating: 3.5/5

MUTYA KEISHA SIOBHAN(MKS): ‘FLATLINE’ (1 Sept) Despite the endless group member changes in the popular group Sugababes, the original members have put all their differences aside and reformedand are hoping to be bigger and better than ever. Mutya, Keisha and Siobhan release ‘Flatline’ from their yet to be titled debut album.

Having listened to track at least 3 times- I think it is a fair attempt from the trio, the vocals and harmonies are great and work well for the track. The chorus is catchy and its nice to see all three ladies adding lead vocals throughout the song. It’s a worthy attempt and will have mainstream appeal, although I don’t really feel they have pushed the boundaries of which I know they are capable of. However I’m sure there will be more to come from the three ladies, so watch this space...

Rating 4/5

24/7 FEATURE

By Michelle Martin This summer, Manchester’s National Football Museum hosts a unique exhibition that showcases how fashion has influenced football over the last 50 years.

From terrace style and cultural movements to designer brands and high street ranges, come and view the men and women who have taken football from the Kop to catwalk.

Witness the journey football and fashion have taken over the last half-century. From the sharp suits Bobby Moore donned to pick up World Cup winners medal in ‘66 to the 70’s flamboyancy and style of George Best, the Mulletts and designer shell suits of the 80’s. Liverpool’s ‘Spice Boys’ look to David Beckham constant Iconic fashion changes in the 90’s and not forgetting former Manchester City Mario Ballotelli’s unique individuality in the Noughties.

Footballers from the past 50 years including Sol Campbell Micah Richards and Thierry Henry have donated on and off the pitch outfits alongside era-defining images and photography from Terry O’Neil.

Strike a Pose is a free exhibition open to all ages that also looks at the women who have played a significant part in footballing fashion history. From Tina Moore, the Mods and skin heads, to Angie Best, Victoria Beckham Colleen Rooney.

All of which help to tell the story of half a century of style and the football revolution.

Continues until Tuesday August 27 National Football Museum, Urbis Building, Cathedral Gardens, Manchester M3 0161 605 8200, 10am – 5pm Monday – Saturday, Sundays

11am – 5pm, Free.

Strike a Pose: Fifty Years of Football and Fashion

24/7THEATRE

24/7 PREVIEWS:

By Michelle Martin North London Youth Theatre group presents an adaption of the 80’s film, Footloose. The musical tells the heartfelt story of a father and son and is set to the rockin rhythm of its Oscar and Tony nominated score.

In this excellent production by Edmonton based Millfield Youth Theatre. The ensemble cast take to the Dugdale Centre stage in Enfield to present their production of movie musical Footloose.

For this adaptation we are introduced to Ren McCormack, an upbeat Chicago teen who moves with his mother to the small town of Bomont in which as a result of the local minister dancing and rock music is strictly forbidden.

Ren soon falls for a rebellious girl named Ariel, whose father is an over protective Reverend and behind the banning of music in the small town.

Ren and his classmates want to do away with the no dancing law and have a senior prom. Ren goes before the city council and reads several Bible verses to cite scriptural support for the worth of dancing to rejoice, exercise.

Moore soon has a change of heart for the high school students putting on the prom, which is set up at a grain mill outside of the town limits. Moore and Vi are seen outside, dancing for the first time in years.

In Football The musical, you will classic 80’s anthems including Holding Out for a Hero, Almost Paradise, Lets Hear it For the Boy and of curse the title track, Footloose

Footloose the 1984 movie launched the careers of Kevin Bacon, Sarah Jessica Parker and John Lithgow and the musical has become a stage musical phenomenon. From roadway to the West End and now North London’s Millfield Theatre there is just no stopping the music.

Under the directorship of Lizzie Ottley (UK tour Evita and the musical directorship of Stuart Morley (We Will Rock You and Anthems with Brian May and Kerry Ellis, this production features an outstanding cast of some the most talented young performers in North London.

Footloose celebrates the wisdom of young people, and of those who take the time to listen to them. This is your chance to join this future West End stars and listen to their telling of the show stopping musical.

Footloose the Musical takes place at The Dugdale Centre, 39 London Road, Enfield EN2 Thursday August 29 – Sunday September 1, 7.30pm and matinee performances, 2.30 & 3pm, prices £15, £14, £12, £11, Box office: 020 7807 6680

24/7FEATURE

YAHOO WIRELESS

FESTIVAL Review

247/Livelistings.com headed down to the Olympic park to find out exactly what the deal was and who really shined at this 3-day event.

With the crowd merry and vibing the loverman himself Trey Songz was next, effortlessly seducing the mainly female front row with his sexy voice and sexier set.

Then it was time for the Dogg himself, Snoop Lion.

The West coast rapper took us back to the 90’s with his back catalogue, which included What’s My Name, Beautiful and Drop it like it Hot. He ended his excellent set by thanking the crowd for over 20 years of support. A little after 9pm the Headline act Mr Justin Timberlake appeared on stage.

Over at the main stage musical legends Earth Wind and Fire was showing the young ‘un’s why they are still big in the game, resplendent in ‘ bright and colourful stage attire’ The groups performance was high octane and very energetic, they treated the crowd to some of their classics which included After the Love has Gone and September.

Kendrick Lemarr gave a solid hip hop set and Rita Ora, definitely didn’t disappoint, Emeli Sandi justified why she is currently the nations most loved female artist, and held the crowds attention as she belted out favourites which included Next to Me and Clown.

Then it was time for the Hova. The 99 problems star could barely contain his happiness at being the headline act, taking us back he performed Encore, Big Pimpin ‘and Excuse Me Miss.

Day 3 For many Sunday was anticipated to be the highlight of the festival. It was an old skool rappers delight and a must for hip-hop connoisseur’s everywhere.

The sun shone brightly in East London as it played host to one of the UK’s biggest music festivals. Yahoo Wireless boasted an artist line up of musical royalty from both here and across the pond.

Then it was all about John Legend, The man and his piano commanded the stage, belting out his classic Ordinary People and a beautiful cover of the Simon and Garfunkel’s classic Bridge Over Troubled Waters.

Then it was time for the big boys, Nas burst on stage and took it back to 93’. His flawless flow reminded us why he is the king of New York Life’s A Bitch, I Know I can and They Shooting [Made You] had everyone rocking hard.

He then went on to give us with snippets of tracks that he had done with Beyoncé, which included Bonnie and Clyde and Crazy in Love, He closed the night by return the compliment of Friday by bringing JT on stage to perform his track Holy Grail.

By Michelle Martin Wireless 2013 The Best One Yet?

Friday: At the main stage Miguel kicked off the afternoon proceedings with an energetic his performance his hits included, Sure Thing, How Many Drinks and a rocked out version of the hauntingly beautiful Adorn.

Two Chains warmed up the afternoon nicely at the Yahoo Stage and had the younger contingent bubbling. Moving over to the main stage ASAP Rocky continued to keep the youngsters thoroughly entertained.

For 90 minutes JT truly bought sexy back, With slick dance moves and sharp vocals he tantalized the crowd with a selection of his best work including, My Love, Cry Me a River and his latest offering Take Back the Night.

Just when you thought the night couldn’t get any better and under the watchful eye of wifey Jessica Biel, a certain Mr Sean Carter was introduced as a special guest when JT performed Suit and Tie. Closing the night with his highly addictive sexy back JT ensured even the most conservative guys in the crowd was screaming and dancing like star struck teenagers.

Saturday: It was definitely Rule Britannia on Day 2.

Tinie Tempah was unveiled as the special guest at the Yahoo stage, he got the party atmosphere going before a very impressive set by Calvin Harris.

At 6pm it was time A Tribe Called Quest. Performing in London for the first time in 20 years, Q Tip started the set with a tribute to murdered American teenager Trayvon Martin.

The trio continued to keep it old school with Ali Shaheed on the decks, Phife Dawg and Q Tip, sparring effortlessly on the tracks We Got the Jazz, Can I kick it, Bonita Applebaum, and Electric Relaxation Then it was time for the grand finale and ‘The Legends of Summer tour officially began, for over two hours Jay Z and JT performed over 40 hits, the duo fused their solo hits JT’s Rock Your Body and Jay Z ‘s I Just Wanna Love You as well as new material they have collaborated on.

But the surprises didn’t stop there. Pop princess Rihanna made a dramatic and much welcomed appearance as they performed Run this Town to close what was a blistering performance and an excellent 3 – day event.

And what a finale that was 3 of the biggest names in the industry sharing a stage to say thank you to their fans – how are Wireless going to top it next year?

performing, there’s loads of jobs out there, there’s technician jobs, manager jobs, admin jobs, event organising. There are so many different ways you can get involved which you can find useful as a young person”.

24/7FEATURE RUDIMENTAL HACKNEYS HOME BOYS

NCS’s slogan is It All Start at Yes; we ask what amazing opportunities Rudimental have had when they said yes?

To sign up for the NCS programme this summer visit NCSyes.co.uk For similar opportunities, sign up to NCS on facebook.com/ncs and follow us on Twitter @NCS

“I think for me and the other Rudimental boys it was not really knowing them at the time and saying yes to working with them.

And getting a good vibe off them.

Basically saying yes for us was getting in tune with each other because that was the main thing that helped us because we are quite a tight team and working together and listening to each other” answers Piers.

Kezi finishes “I think that one thing that held me back when I was younger was saying yes to help. I was always afraid to yes if somebody asked me if I wanted help. It’s a great way to learn and a quicker way to grow in the field in whatever you want to really.

By Michelle Martin

National Citizen Service (NCS) is a young persons charity that creates unique live music work experience opportunities 16 – 17 year olds in the UK. Taking place throughout the summer It All Starts at Yes is unique 3-week residential programme packed with activities that help students build skills for work and life.

When Hackney natives Rudimental made headlines by hitting the number one spot on the album charts earlier this year with their excellent debut Home. The guys decided to take the celebrations on tour with them throughout the summer.

Open to teenagers aged 16 -17, this unique experience is a chance for young people from all over the country to bond and make new friends and teammates over a host of outdoor activities and learn ways of developing personal and social skills that will make a difference in their lives.

For those of you who have been living under a rock for the past 12 months, Rudimental are a four-piece outfit that have this year have dominated the festival and live music event scene.

With confirmed slots at Glastonbury, Latitude, T in the Park, V Festival and Lovebox to name a few the guys are the hottest ticket in town.

‘We have always been up for working with young people even before we made it and we used to do a lot of work in schools, I actually used to run a community studio in Tottenham” said Piers, “so we got quite a lot of experience working with young people.

Their music can be best described as a hybrid of ‘Drum and Bass’, ‘Electro’ and ‘Liquid Funk’ and the band draw influence from specific genre’s such as Jungle, The Brit soul era of Soul II Soul and Massive Attack, old school Soul from the likes of Otis Redding and Marvin Gay era, 90’s Icons like the Fugees and Lauryn Hill to the noughties with groups like ShyFX

And its something that we desperately want to continue because its something that we believe in. we like creativity and the challenge of showing young people what opportunities there are out there that is why we got involved with the charity”.

“We heard she [Lauryn Hill] has got a new album coming out and even though she has tax problems she is one Icon we would love to work with” admits Piers Aggett who alongside Kezi Dryden took time out of his busy schedule to talk exclusively to 24/7 Live about their successful 12 months as a group and their involvement with the youth charity NCS.

Spurred 24/7 Live asks what core skills a young person can gain from a programme like this.

“I think one of the main things that is so important is the art of networking and meeting new people” answers Piers “because that sort of thing put us where we are today, networking with lots of people, making friends in the Industry that’s very important.”

“Going to number 1 on the album charts was amazing especially in such a short space of time, we have been celebrating constantly after gigs and having lots of fun on the tour bus” Laughed Piers.

“Also I think seeing the different types of jobs that available in the industry. Its not just about singing, its not just about

“We’ve also been celebrating on stage,” added fellow band member Kezi.

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24/7FEATURE THE SNEAKER PIMP

year and were immediately embraced by the heads (er, and me) and rightly so. A minimal, lightweight design, that were so comfortable on and if you rocked them with no socks, the ridged sockliner seemed to massage your feet (honestly, try it, you might like it). Nike have obviously done what they do best and raped the arse out of the shoe and you can now get them in all manner of colourways. The tie-dye version is a little odd, but some fresh new camo C/Ws look dope.

Another shoe you could reach for that will keep your feet cool, whilst not exposing your manky feet from many years of playing football, is the Montreal Pre-Racer Tape. Utilising a classic silhouette from the early days of Nike, but switching it up by having the upper in mesh. A very lightweight shoe where you can feel the breeze tickling your toes.

Rounding things off I’m going to touch on a couple of creps from the vaults (or just sitting above my wardrobe actually). The first being the Nike Chapuka. A strange shoe from 2001 that was designed by the Alpha Project team (who also designed the Presto). These keep your feet cool by basically having no sides and a plastic ‘cage’ to hold the laces. They probably sound awful on paper? Instagram was popping off the other day with people that are holding these in their collection.

Finally, I’m going to leave you with the humble Nike Air Woven.

A shoe that still gets manufactured today. A marmite shoe if ever there was one, but its simplistic woven upper means it’s a joy to wear when the weather is roasting.

Whatever you reach for this Summer, do the right thing and make sure you chuck them kicks in a cool wash from time to time, as it’s no good being cool, if your feet are kicking up!

Subscribed to my site? www.grantrichards.com

By Grant Richards I was recently asked by an old school pal to jot down some words about one of my favourite subjects in life: Trainers.

However, before I start waxing lyrical, I guess I should give you a little bit of background on what I can only really call an addiction. For me it really started back in ’91. I had work experience at Olympus Sports, Walthamstow (yep where that ‘amazing’ band E17 hailed from) which turned into a Saturday job and then I became a Footwear Specialist, where I got 98% in my exam.

I was in trainer heaven seeing stock roll in like the OG 180s and Huaraches. I was such a little geek that I even designed my own kicks and sent them to Nike HQ (they politely told me where to go and palmed me off with next season’s footwear catalogue). So, I’m not one of those cats that has jumped on the bandwagon recently, just because it’s cool.

Now being cool is the first thing I’m going to write about. Not in the fashion sense, mind you, more in the literal sense. After an elongated Spring, Summer has finally arrived and it raises the big question, ‘What kicks are best to rock in the heat?’

I’m talking trainers too, don’t step to me with any chat about Havianas or Birkenstocks. Most peoples feet are grim. Where we are going, we don’t need toes!!

I’m going to focus on a couple of current creps and I’m going to talk about a few from the archives that I reach for each year, just to mix it up a bit.

Firstly, if you are still wearing Nike Rifts, take a long hard look in the mirror. Then remove the offending shoes and ceremoniously burn them. Shed a small tear, for the once great shoe of Summer. Now let’s bring it bang up-to-date and let’s talk about the Nike Roshe Run. They snuck out last

Top Boy 2: The Drama Continues...

In 2011 there was one TV series that had everyone talking, Channel 4 presented the urban drama Top Boy, it was an unapologetic account of inner city life, drug and gang culture that is prevalent in many a London Borough and big cities across the UK. The idea for the critically acclaimed drama came about when novelist and screenwriter Ronan Bennett a local hackney resident witnessed a 12 year old selling drugs in his local supermarket forecourt.

‘He [the young boy], was hanging around the forecourt. An older man approached him. They exchanged a few words and briefly shook hands - I just about saw the money passed over.

The boy slid away. A couple of minutes later a second ‘tiny’ came up on a bike and spat something on the ground. The older man stooped to retrieve it and strolled off. It was a drug deal, five minutes from my home’ the writer explained ‘After seeing that I wanted to know more. I was already thinking about writing about this world, but I knew that if I did I would want to write about it from the bottom up, from the point of view, not of the police, but of the ‘tinies’ and ‘youngers’ hanging around the supermarket forecourt every day.

But how was I going to get into this world I wanted to hear about the mechanics of drug dealing, but I also wanted to know about these kids’ lives. What were their homes like?

Did they go to school? What did they think about their parents, teachers and the police? What music and clothes did they like?

Relationships? What did they want from life? What were their expectations? How did they view the world?

I was introduced to some kids on the street by my friend Gerry Jackson who was born raised in Hackney. They [the kids] talked with incredible and surprising candour.

Some admitted to carrying guns, others bore the scars of knife wounds - Some stories were brutal and frightening, others sad – Some were unintentionally funny - “I didn’t get focused on making money until I was 13,” one ‘younger’ with a captain of industry’s soul said wistfully, “all them wasted years!” Others hoped to get out.’

By Michelle Martin The 247Livelistings Big Interview: Hanging on the phone with…

Wretch 32. It can be perceived that North London is fast becoming the place to be from if you want to make it on the UK hip hop scene.

Notable residents include double MOBO award winning rhyme master Chipmunk, acclaimed wordsmith Scorcher and 2012 BET Best International Act winner Wretch 32.

247 Livelistings.com caught up with the proud North Londoner who as he tells us about his pride at winning such an accolade, remaining true to his roots, his plans for 2013 and a dream date with Olympian Louise Hazel.

And armed with that information the critically acclaimed serial Drama Top Boy was born. Casting played a pivotal role to the drama’s success and saw stand out performances by So Solid founder member Ashley Walters, East London rapper Kano aka Kane Robinson and newcomer 15 year Malcolm Kamulete.

The success of the series took everyone by surprise from TV critics to highbrow broadsheets even viewers were surprised at its success; everyone agreed that It was a voice that needed to be heard.

And the timing couldn’t have been more apt. Premiering just after the 2011 summer riots, where the country witnessed two weeks of disorder that shook its foundations to its core.

Many saw Toy Boy as gritty eye opener that was accurately reflective of the time. But as soon as the series finished the question on everyone’s lips was when would there be a sequel and this month sees that question answered.

Speaking to The Voice Newspaper Kano revealed ‘ since the first one finished, people have asked me, ‘when’s the second one coming out?’ It got such a huge fan base; people were online talking about it. So we do want to please those people and we hope they enjoy it.

I think series 2 is gonna appeal to a wider audience, while hopefully still keeping the roots of what made the first one so successful.

This time round, Drug dealer Dushane (Ashley Walters), has made it to Top Boy but has fallen out with his best friend and main ally Sully (Kano), who has become more desperate and aggressive in his measures to make money and has formed a new bond with his new ‘Co – D’, Mike, (Paul Anderson).

But as the ‘Feds’ close in on their activities, tensions mount, Dushane and Sully have to reunite to take on a ruthless Albanian gang to save their livelihoods and their lives.

Meanwhile Ra’Nell played brilliantly by newcomer Malcom Kamulete hopes football might be a way to escape life on the streets but his best friend Gem (Giacomo Mancini) has other plans that take him in a direction he is unable to control.

Many agree that the thing that sets Top Boy apart from their contemporaries is its realism; it’s something the producers, actors and writers strived to portray accurately.

‘We are showing a slice of life’ Ashley Walters recently told The Guardian ‘I think its good to show that these humans are doing things they know they know are wrong, but they are normal people’ Something that co- star Kano agreed “From the very start, we – especially me and Ash [Walters] – stressed that that this [drama] is a slice of life. It’s not everybody’s life. But you’d be a liar if you said this didn’t happen in Hackney and in a lot of places around the world. And I come from east London, so I know.

Series two of Top Boy series starts 20 August on Channel 4, series one is out on DVD.

24/7FEATURE

Her musical style however she describes as “something that she cannot pinpoint to a single genre, as it is a fusion Jazz, r&b, Motown and Soul, but she adds smiling “singing has always been in my blood”.

Fast-forward to 2013 and Leyla’s biggest influence is a little closer to home In the guise of British born singer songwriter Lianne La Havas “I just love everything about her about at the moment,” gushes the young singer “she is at the top of my wish list and I would really love to work with her right now.

Born in Amsterdam to a Vincentian /Trinidadian mother and Yemen/ English father, the family moved to London when she was 11. The recent graduate tells Young Voices when her love for singing and song writing first started.

‘I’ve always wanted to sing for as long as I can remember, but I really noticed that I could sing from about 9 years of age.

My parents will tell you otherwise though, as they claim they new I was born to sing because as a baby my screams were not normal”, laughs the east Londoner “when it comes to writing I seem to be really comfortable writing sad songs even though I’m really happy and at a good stage in my life at the moment I’m also very driven and a bit of a perfectionist’ That drive has seen Leyla perform a series of live shows across London whilst still a student at the BRIT school and one of her highlights was performing a solo for The Duchess of Cornwall on her visit to the famed institute.

She also boasts live performances at Canterbury Cathedral and at Dame Angela Rumbolds Memorial service.

By Michelle Martin Leyla Ley, The Little Girl with the big Voice It’s not everyday you get into a sing off with one of r&b’s heavyweights, but for one ambitious 17 year old this happened, and luckily for her, she came off the victor.

‘It was crazy” admitted singer songwriter and Brit School graduate Leyla Leiy“I was backstage at the The Show Tour, (The Jodeci, SWV, Changing Faces, Blackstreet and Dru Hill show that took place in March) and I got introduced to Sisqo from Dru Hill.

Everyone kept telling me to sing for him so I did and then he joined in, it was so surreal, I started to go high, and then he went higher and then I hit a real high note and that’s when he gave up! And told me that I was a great singer and that I was going to go far” The impromptu sing off impressed the backstage audience, so much so that a certain Mr Teddy Riley or Blackstreet invited her out to Atlanta to work with him and discuss some projects for the future.

A natural Soprano, at first glance Layla Ley’s resume could easily mirror that of a young Alicia Keys. She is a singer, songwriter and pianist, just like the Award winning Girl on Fire songstress, who she admits “was her first ever inspiration.

She inspired me to play piano and to write my own songs.” But unlike the New Yorker, their looks are distinctly different. The diminutive singer who stands at barely 5ft rocks an impressive Afro and striking red lips. “I’ve always been different and I really cant define my style, if I like it I will wear it” admits the confident teenager. “ I try not follow trends and I think my personality is reflective in my style”.

“It was an amazing experience when she {Camilla, The Duchess of Cornwall} came to visit us at The Brits, they were looking for someone to sing for her and every one said I should do it so I did” she said I had a great voice.

Singing for dignitaries is not the only string to her bow, for Leyla has also appeared in the Tesco HTC advert recorded with Sheek Louch of the Lox, and has been featured on various mix tapes.

Her debut EP Notes to Self has been released to much acclaim for the public and industry insiders alike and her most popular track to date Do Not Disturb has been on heavy rotation on both 1Xtra and Choice FM. Catch Leyla Ley when she performs live at Urban’s Got Talent at London’s Troxy on August 17.

Twitter: @Leylaley Keek:leylaelaineley

24/7TRAVEL

hotel has beachfront and landscape views and each apartment is linked by walkways and landscaped gardens. It is also home to two luxury pools including an infinity pool and one of Cancun’s best restaurants serving authentic Mexican food.

cANCUN: mEXICO’S REDISCOVERED TREASURE

I can honestly say Cancun is the perfect destination to recharge your batteries. I fell in love with Mexico right there and then and at present I am currently looking at ways to get back to this beautiful country.

At our official first night beach party we are treated to a live set by illusionist Derren Brown and then its music and party time.

But before all the entertainment began Sir Richard took to the mic to personally welcomes everyone to Cancun and tells us that ‘he is delighted to be here to celebrate Virgin Atlantic’s new route to Cancun. Mexico holds a special place in my heart and it is great to be here with all my family and friends’.

But before we said a reluctant goodbye to Cancun Virgin Atlantic had one more ace up their sleeve to make sure that I would not forget this trip in a hurry.

For on my return back home I was upgraded to Virgin’s spacious Upper Class cabin. With flat beds, a dedicated hostess service, entertainment station and access to the onboard bar, pyjama’s and much more, it was a fitting way to end my time in paradise

He added ‘Cancun is one of the top five long-haul leisure destinations for UK travellers, and as a market leader in this area, we are pleased to be able to add this route to our network.”

Five Facts about Cancun 1) Before the city acquired its current name, Cancún was called Ekab, meaning ”Black Earth”. Cancún is the Mayan word for ”nest of serpents” or ”snake pit”.

Then it was party time and the Virgin Atlantic and Virgin Holidays staff are going to great lengths to make sure all the guests are up and enjoying themselves after a few hours we make oiur excuses and leave as we are booked on the first excursion the very next day.

2) When Cancun was first developing in 1970, there were only three residents living there. Now there are over half a million people who call Cancun home. Can you imagine waking up to that beach every day?

We are off to the Ancient Mayan city of Tolum and this definitely is a must-see when you visit Cancun. With several Mayan temples to admire and explore. The site is located high up on a cliff looking over the second largest reef in the world, and the views are truly breath-taking.

The Ancient Mayans were keen mathematicians, artists, linguists and astronomers (they famously predicted that the world is due to end this year) and guided tours around Sian Ka’an are available to learn more about their way of life and their legacy.

By Michelle Martin Picture the scene, you’re lying on a outdoor four poster bed on a beach that boasts white powder soft sand, it’s 80 degree’s in the shade and a waiter hands you an ice cool tequila, whilst relaxing, you take in the warm blue sea as it gently cascades into soft rippled waves. You’ve just realised that you are relaxing in paradise and it is not a dream – you have just experienced the idyllic wonder that is Cancun- welcome to Mexico.

Once seated in Virgin’s award winning Premium Economy cabin, we were all encouraged by their ever friendly cabin crew to start the flight with a huge Mexican wave and with drinks flowing, it was a massive Ola! As we were Cancun bound.

In Premium Economy you are welcomed into a separate cabin and offered a beverage of your choice and then led to your seat which features enhanced ergonomics for extra support.

You are given an amenity kit which holds all the essentials to have a comfortable flight, including, tooth brush, earplugs, eyeshades and socks.

There’s a great choice of food on the flight and it’s all served on china plates, with stainless steel cutlery and you are constantly topped up with refreshments.

The entertainment was spot on. With over 50 movies to choose from I was spoilt for choice and you could watch any film of

4). Cancun’s beaches have white sand, which is made from crushed coral and is not hot to the touch.

5). Destination weddings are very popular in Cancun & the Riviera Maya region. There are approximately 46,000 weddings in the area, annually.

Then it was back to the Royal Hideaway to get ready for the ‘Dress to Impress party’. Here we were whisked away to an ancient ruin where Alexandra Burke headlined an evening of live music and quality entertainment.

Virgin Atlantic flies twice weekly from London Gatwick to Cancun. For more information visit virginatlantic.com Seven nights in Cancun with Virgin Holidays, including scheduled flights with Virgin Atlantic from London Gatwick direct to Cancun, accommodation at 5V Royal Hideaway Playacar on an all-inclusive basis with transfers included starts from £1,395 based on two adults sharing. For more information visit

By now we felt like one big happy family with Virgin staff and Sir Richard himself getting up on stage to dance to with the X Factor winner.

24/7Livelistings flew to Mexico to celebrate Virgin Atlantic and Virgin Holidays newest route and we were invited as a VIP guest on its celebrity studded Inaugural flight.

Sir Richard Branson and his staff pulled out all the stops to give us a very warm Mexican welcome from the moment we checked into this packed inaugural flight. Guests on-board included X Factor winner Alexandra Burke, Leigh Francis (AKA Keith Lemmon) Illusionist Derren Brown and 80’s comedy actress Cleo Roco’s and Daybreaks TV pundit Richard Arnold.

3) The second busiest airport in Mexico is Cancun’s international airport – with the most international traffic in the Latin American area. Cancun’s airport has 2 runways that can be used simultaneously and its control tower is the tallest in Latin America (the 18th tallest in the world)

your choice on demand.

Then it was off to bed ahead of our final day of excursions.

There was a choice of either Zip Lining in the Mexican Jungle or the once in a lifetime opportunity to swim with sharks.

On landing we were greeted by a traditional Mariachi Band and Sir Richard, decked in traditional Mexican Robes had a photo call on the red carpeted wing to officially welcome the flight onto Mexican soil with singer Alexandra Burke whom he lifted into his arms and was flanked by two Virgin Atlantic air hostesses armed with both the Mexican and British flag.

Now seeing as I am not a strong swimmer (I cant swim!) I opted for what I thought was the least scary of the two Zip Lining.

How wrong was I! Xplor excursions is a must for thrill seekers, it’s an adventure park that offers 4 different adrenalin filled activities which are Zip lines, Quad driving, rafts and swimming inside underground rivers. A must for anyone who likes highoctane activities.

Not to be outdone fellow guest comedian Keith Lemmon stormed the wing and attempted to lift the enigmatic media tycoon off the ground in a similar pose and ended up in a crumpled heap on top of the laughing 61 year old.

After scaring myself half to death we return for a final night of partying. It’s an all white affair held at one of Cancun’s most opulent and luxury holiday resorts.

Then we were whisked off to what was going to be home for the next four nights. One thing Virgin Atlantic and Virgin Holidays do and do very well is luxury accommodation, they offer some of the most luxurious and opulent resorts in their catalogue and we were settling in one of Cancun’s finest.

The Royal Hideaway is an adults only all inclusive resort situated on Riviera Maya, it’s a 5* resort that boasts exclusivity and a picture perfect setting. It’s the ultimate retreat if you want to get away from the hustle and bustle of daily life. This Idyllic

Rosewood Mayakoba is a popular celebrity haunt it’s a resort that comprises of cabins, complete with their own private butler, which are situated on a lagoon. You need to take river taxi ride to get to the hotel’s Palapa Lounge, an open air-dining venue of which the final night of partying was taking place. And it is here that we said a very reluctant goodbye to Cancun, as it was our final night in Mexico.

Cancun is beautiful. Virgin Atlantic and Virgin Holidays sure no how to make their customers feel special and made sure that this trip was an unforgettable experience.

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24/7FITNESS

3/ Bicycle Crunches This exercise targets the six pack muscles as well as the obliques. Back slightly raised off the ground and hands behind your head. Your using the alternate elbow towards the alternate knee i.e. (right elbow to left knee) reaching across using only your stomach muscles to move each side. aim for 2 sets of 10.

Each month we will guide you through health and fitness.

It is not always practical for people to go to a gym as now a days people have hectic lifestyles, lack of time and the rising cost of food can sometimes make it almost impossible to eat the right foods necessary. However, fear no more we will provide you with simple info on how to get around these problems…

4/ The Plank This excercise is brilliant for strengthening core muscles. With your elbow and arm laid flat down parallel to you body, stretch out your body extending you toes to the ground keeping your body straight and not arching your back. Hold the position for between 20-30seconds, repeating tho 3 times. This will help stabilise your core muscles.

By Gavin Peters Fruit and vegetable of the month BLUEBERRIES Blue berries are sweet and juicy and are a good snacking on the go healthy fruit to eat. Rich in Pro-anthocyanin natural pignut anti-oxidants.

Benefits -low in fat contain only 80 calories, so virtually no fat.

-Packed with dietary fibre-helps keep the body regular -help rid off harmful oxygen-derived free radicals from the body, and thereby, protect the human body against cancers, ageing, degenerative diseases, and infections.

-help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition.

-packed wit vitamin C and helps maintain healthy gums and capillaries and keeps immune system healthy.

LOOSE THAT BELLY Wanna get a tighter stomach and six pack follow these 4-easy excercises you can do at home, all you need is a fitness mat.

(Please seek medical advise before undertaking any vigorous excercise.)

1/ The Sit-up The key to a good sit-up is to move from your stomach and not using your back so move, your core stomach muscles should be doing the work. Thighs out to the side bent, place your hands forward to help you move forward.

TOMATOES Not only a edible fruit but vegetable too, tomatoes have many cell repairing properties in them. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks.

Benefits -contains amazing amounts of lycopene which is said to have anti oxidant properties.

-Tomatoes are a rich source of potassium which is used to treat high blood pressure, insulin resistance, chronic fatigue syndrome, muscle weakness, and even bloating and intestinal disorders.

-Potassium is used to treat high blood pressure, insulin resistance, chronic fatigue syndrome, muscle weakness, and even bloating and intestinal disorders.

-Tomatoes work against impotency and help increase the sperm count and help prevent prostate cancer.

-They are good for improving skin porosity and are widely used in the manufacture of skincare and beauty products.

2/ Russian Ab twist Legs slightly raised from the ground and upper body raise also keeping the v-shape, all the movement is coming from your waist. Using your hand clasped in front of you together, twist your tightened torso from side to side until you feel the burn, aim for about 10 on each side.

24/7 QUICK TIPS WATER Aim to drink 2litres of water every day, it helps the body generate cells and keeps your body functional as well as keeping vital organs like your kidneys in top order. Remember the body needs water to operate so don’t deprive it. A recent study in the Journal of Nutrition reports increased negativity, trouble concentrating and greater fatigue when participants’ hydration levels were just 1% lower than optimal. Your body is always aurally dehydrated naturally dehydrated after sleeping, so top up as soon as you can.

SNACKING Its all good an well picking up a bar of chocolate or a packet or crisps, but switching to a healthier option will help you in the long run. Instead of picking up a sugary snack, try snacking on a fruit box, it will not only provide you with your 5-a-day and a good source of nutrients but help you to loose weight.

Alternatively try ground whole nuts- its a good source of protein- and good brain food.

BREAKFAST The most important and essential meal of the day. Many people do skip breakfast but in fact your body needs energy to function especially first thing in the morning. Having some oats or porridge can make the difference, contains a good source of carbs and dietary fibre, good for a healthy digestive system and boost of energy. Adding fruit can also make it taste a bit more interesting.

Porridge is cholesterol-friendly and a good source of fibre, filling you up until lunch

FOR THE KIDS Summer holidays can be a very long period of time, especially if kids are not up and out everyday. This simple video can help keep your kids healthy and active and away slouched in front of the tv set. http://www.youtube.com/watch?v=McD6_oOWs-M (Courtesy of Fitness Blender) Here are some healthy recipes for you to try out with the kids during the summer break. http://www.kidnetic.com/Recipes/ (Courtesy of kinetic.com) For events and activities for kids this summer check out our main sites at www.247livelistings.com

24/7FITNESS MY BIG FAT SLIMMING

DIARY

24/ 7Live Editor Michelle Martin charts her quest to lose weight in time for the summer.

The summer is officially here and my quest to lose weight for this time of year seems to have hit a wall. Not even the prospect of a family wedding and a trip abroad has kept the momentum going.

I’m finding any excuse not to train and my bad eating habits have slowly crept back into my life.. It doesn’t help that it’s been the hottest July in nearly seven years. Who really wants to pound the streets in 80-degree heat and endure themselves to an extensive workout when they could be enjoying the sun.

But fitness my instructor Sweeney is having none of it and can tell when I. trying to make excusing as to why I cant train and has subsequently turned into a hard taskmaster. Gone are the days when I could complain of aches and pains to get out of doing a set of sit-ups.

Now he just ignores me, shouts louder and makes me do an extra set for moaning. Sometimes I feel like I really hate him, continually cursing the day that I asked him to help me get fit.

We have taken the 5k walk up a notch, Sweeney has got me jogging a small portion of the way, something I hate very much but, as he keeps reminding me if I don’t push myself, I wont see a change and all the exercising will be in vain.

The first time we did the jog, I was sick, and I cursed him out again. I threatened to give him a pasting when we did the boxing part of the session. He just laughed, I swear the guys a sadist.

He has taken to timing everything now, from how long it takes us to do the walk, how long the sets are and how long we box for. Then there’s the skipping something of which I simply cannot do.

I’m fine for the first minute but as soon as I catch on the rope, I lose momentum completely and only skip for about 30 seconds at a time. I get so frustrated that I cant skip that I try to avoid it all together, but as he keeps reminding me its one of the best ways to lose weight and forces me to continue.

Boxing is still the highlight of the session, I love the raw aggression, I love the combinations and I love the discipline of the sport. My ultimate aim is to be able to go a full 3 minutes with Sweeney, when I get the combinations down right he as promised to buy me a mouth guard and head guard and he said we can have a good bout!

I another thing is the warm up and warm down. I just don’t stretch enough; Sweeney has warned me that if I don’t stretch properly before and after our sessions I will do myself an injury.

But as much as I moan and complain after each session I feel a sense of achievement and know that the ultimate goal is just around the corner, its just about getting my MOJO back.

When it comes to weight loss I seem to have plateaued. And that is 44

very frustrating, but Sweeney has very little sympathy because I have not made a drastic change to my diet. For many the summer is great to shed the pounds but for me it’s been an absolute nightmare. For the past month the invites to BBQ’S have been coming thick and fast!

And BBQ food is my weakness, there is nothing like a burger, n ribs on a hot summers day I always put a bit of side salad on my plate but to be honest its there as garnish! The worst thing about a good BBQ’s is that they go on all day and without realising, you can literally end up eating your whole body weight in food.

I’m still not confident enough to reveal my weight as yet but The truth will be revealed but the truth will be revealed very soon next month I will reveal before and after pictures and you guys can let me know if its paying off.

Until then wish me luck with the training see ya!

24/7SPORTS PROFILE: Fabian Collymore

and three of the days I do two sessions a day. My training involves lots of repetition of 200metre runs so I can get the muscle memory for the event that i am aiming for

you not wanting to do it and putting in the work to do it.

HAVE MANY RACES HAVE YOU COMPETED IN? I have been competing in racing since I was 15 so thats about 12 years now and I have taken part in between 200 - 300 races.

WHAT DO YOU THINK OF THE CURRENT STATE OF ATHLETICS? The current state of athletics is good it could be better without the negative press about drug cheats but there’s great things going on in the sport at the moment .

WHAT TITLES AND ACHIEVEMENTS DO YOU HAVE? I’ve won sliver medals in 100m 200m in the uk Bedford trail and then got selected to compete for Great Britain, but now I have changed over to compete for barbados thought parentage.

WHO IS YOU FAVOURITE ATHLETE AND WHY? My favourite athlete is my training partner levi reid because we are training to reach the top of the sport some day we are tired but we push each other to get the best out of each others.

WHAT ARE SOME OF YOUR BIGGEST SPORTING MEMORIES? In terms of victories it was probably one against Christian Malcolm in 2004.

WHAT IS THE MOST REWARDING PART OF ATHLETICS FOR YOU? The most rewarding part of racing is the victories at the end of each race and obviously the prize money helps. The victories are always good the loosing- you can learn more from the loosing then actually winning so in some aspects it can also help when you do lose.

WHAT HAS BEEN YOUR WORST SPORTING AND RACING EXPERIENCE? My worst and most embarrassing racing experience has only just happen to me this year in 2012, I warmed up for my race as normal got to the start line and did my last sprint out of the blocks and one of the starting officials walked across my lane, and I smashed right into him knocking him down and injuring myself having to miss the race and having to miss two weeks of training.

WHAT DO YOU DO ON YOUR DAYS OFF TO RELAX? I See my family, friends, girlfriend and probably just go for a massage- bit of ps3 and personal train a few clients of mine to get fitter.

WHAT WOULD YOU IMPROVE OR CHANGE IN ATHLETICS? Bring it back to the old rule each person can false start once and still be in the race.

HAVE YOU HAD ANY INJURIES? I have been injured a few times in my track and field career. A normal injury for me is hamstring tear or pulls. At first I used to be affected by it all but now I know how to deal with the injury.

WHAT ADVICE WOULD YOU GIVE TO SOMEONE STARTING OUT IN THE SPORT? The best advice I would say is train smart and specific to what event you are training for. Listen to all the advice you get given and take all bits from different people never limit you. When your training makes sure you work very hard because hard work always pays off.

HOW DO YOU VIEW GOVERNING OFFICIALS WITHIN YOUR SPORT AND DO YOU THINK THEY ARE STRICT ENOUGH? BOA and IWA are trying the best they can at the moment in terms of performance enhancing drugs’. They are trying there best, and every year the amount of people getting tested is coming down so i guess their doing their best to clamp down. –the best thing to do is to listen to your coach ‘cos he or she has got the best advice for you.

By Gavin Peters The 2012 London Olympics was a memorable and highly successful sporting occasion, especially for Team GB. On the back of our Olympic team spurred the way for many athletes to want to achieve more within their individual sports and one day hope that they too may become winning Olympians.

Here at 24/7 Live we decided to profile a London born, rising athlete Fabian Collymore and get a little insight into the world of Athletics.

HOW IMPORTANT IS IT TO HAVE A COACH, AND HOW THEY IMPACT YOU? I would say its 50/50- essentially the coach does do a lot but if you haven’t got the motivation and the dedication that you need then its just gonna be a one way street, the coach wanting it for you and

Athlete: Fabian Collymore Discipline: Athletics (Running) Achievements: Won sliver medals in 100m, 200m in the UK Bedford trial. Selected for Great Britian, now runs for Barbados HAVE YOU ALWAYS WANTED TO BE AN ATHLETE? Yes, I have always wanted to be an athlete- and the reason why I have is because my dad was an athlete when he was younger and he always use to tell me about the times he use to run and I basically just wanted to fulfil my potential and beat his times and that was my first and main aim.

WHAT MOTIVATES YOU? My motivation is definitely my family and friends- they motivate me and i also motivate myself-just to prove them right that i am doing it for a good reason.

SO YOUR DAD IS YOUR INSPIRATION? He is the main reason why and still is up to this day, I just want to beat his time and I still have not achieved that yet-so that is the number one goal for me.

IS ANYONE ELSE IN YOUR FAMILY SPORTY? Yeah pretty much so- i think its in the genes in the familymy mum always used to run and my sister ran as well, and obviously my dad.

WHEN DID YOU FIRST REALISE YOU WAS GOOD AT RUNNING? The first time I really noticed was at sports day, when I was about 14/15 years old and I went through to the English school championships and I finished 6th in the championships and ever since then i have like never looked back.

HOW DO YOU PREPARE FOR A RACE AND WHAT DO YOU EAT? My preparation includes sprint session blocks over 20m 30m and alot of rest before races. Salad, fruits, porridge, grilled steak and chicken and lots of carbs. I train five days a week 46

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24/7REMEMBERS

affecting poor black and white people alike, Claudia soon diverted her attention to politics The end of the WW2 made way for the McCarthyism period in the US where many blacks were hounded jailed and deported for ‘un-American activities’. In 1955 after being imprisoned four times Claudia was eventually deported to and given asylum in the UK, where she settled in West London.

In 1958 Claudia became the founder of The West Indian Gazette Britain’s first black newspaper. The WIG became an influential and beneficial publication that discussed the civil rights, and reported news that mainstream newspapers avoided. It also focused on black arts at a time when talented performers were not being treated fairly.

CLAUDIA JONES

Claudia had a hard time with illness all her life, and although she did well at school she her studying suffered due to Tuberculosis, which consequently affected her lungs. Her life was tragedy cut short on Christmas Eve 1964 aged just 49, due to a heart condition and tuberculosis. She is buried in Highgate Cemetery in London, next to Karl Marx.

Claudia lived a hard but rewarding and successful life that saw her campaign, protest and suffer to achieve justice and fair play for all. Her list of achievements is endless, and her achievements and legacy still lives on today through carnival and beyond.

By Chantel’e Marie Thompson The ‘Mother of the Notting Hill Carnival’ Claudia Jones is an icon and an inspiration to us all.

Claudia Jones had a vision, and that vision was to create links between political campaigns and cultural celebrations to achieve unity. She wanted every one of all races to be able to get along and to live fairly. In 1959 she started a process to achieve this by helping to launch the world renowned Notting Hill Carnival. It was a positive response to the 1958 riots, when racist mobs attacked blacks.

It also saw the murder of Kelso Cochrane, who was killed by six white youths. Claudia fought fiercely against the riots and all the negativity and adverse behaviour in the community. The carnivals main aim was to help eradicate racism.

It was also a good way for West Indians to showcase their talent and culture to those less aware of what the Caribbean had to offer.

The carnival celebration started out in halls and was embodied by the slogan: ’A people’s art is the genesis of their freedom’. It began in the St Pancras town hall in January 1959, and was televised by the BBC. Although the mainstream newspapers didn’t give the carnival a glowing report, this did not stop the positive morale of the organisers and those that attended the celebration. The annual carnival remained there up until 1964.

The Claudia Jones Story Claudia Jones was born on 21 February 1915 in Port of Spain, the capital of Trinidad and moved to New York when she was only nine, where she lived for over 30 years.

Having witnessed how government measures where aversely 48

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