YA HELWEEN Magazine
FOOD + FAMILY + FITNESS
March 2016 / $0.00
6
TYPES OF PROTEIN BECOME A LEAN, MEAN, HEALTH MACHINE
Sweet Hydration 7 DELICIOUS WATER COMBOS TO MAKE YOU FORGET ALL ABOUT PLAIN H20
PLUS The worlds Most Expensive Foods!
YA HELWEEN
DISCOVER THE WORLD THROUGH YA HELWEEN! Get Lean! Spring is here and we hear you loud and clear! It's time to clean up your life, health and mind!
Every issue from now until August, we will help you get fit both physically and mentally! Keep your eyes peeled!
A Healthier You Health isn't just about dropping oily foods for fresh ones. It's about striving to be the best you can be. Ya Helween (translated as Beautiful People) was created with this purpose in mind. We want to show you beauty and health trends from around the world, as well as some topics of interest, we think you might enjoy. The more you know, the more you grow! .Now that's keeping it hekwee!
It's All About Hydration Drink to your heart's content, in fact, your heart will thank you for it!
No more boring H20, time to spice things up with a few bits and bobs of.....well....we won't tel you here, you have to keep reading.
Continue reading at next page >
THE YA HELWEEN LIFESTYLE Ya Helween Staff
For those of you who don't speak or understand Arabic, Ya Helween means "Beautiful People". We believe that all people are beautiful, irrespective of their culture or ethnicity. This magazine has been created to help everyone become healthier, smarter, calmer and more adventurous. This month's issue is all about physical fitness. As we approach the beginning of Spring, health articles and videos are popping up everywhere, so we thought, why not here too! We want to help you get fit for the Spring, Summer, Fall and in general, for LIFE! We hope you enjoy this month's issue, and if there is anything you wish to see in upcoming issues, just let us know! Stay kind, Stay true, Stay young -- Stay helwee!
SAYS ME:
ALWAYS THINK POSITIVE Remember, you are what you attract!
FEATURE
PROTEIN 101
W
alk up and down the aisles of any major supplement store, and you’re bound to feel overwhelmed by the variety of protein powder available. Sources range from whey to soy to pea (yes, pea as in the vegetable), and come in flavors like “Rocky Road,” “Birthday Cake” and “Extreme Milk Chocolate” (not to be confused with “Double Rich Chocolate,” of course). .
On top of it all, buyers are presented with premium options like “hydrolyzed” and “isolate,” which come with a considerably higher price tag. But is it worth springing for pricier blends of protein powder that are said to digest faster or deliver more nutrients to your muscles? And how do your personal goals and dietary needs factor in? To help you navigate the confusing world of protein powders and select the right variation for you, we’ve highlighted the most common types of protein powder and the best uses for each
1. WHEY PROTEIN - Perhaps the most common and cheapest variety of protein powder on the market, whey protein can be found at any supplement retailer and even in some grocery stores. Boasting an impressive array of vitamins and minerals, this dairybased product has become a post-workout staple in the diets of pro athletes and recreational gym-goers alike. And there’s good reason whey is the way to go for many:
All of these processes sound great, but are they worth the additional $15 or more per container? Not necessarily, research suggests. According to Brian St. Pierre, sports dietitian and nutrition coach at Precision Nutrition, while specialized protein powders may be slightly more beneficial, the advantage is small in the grand scheme of sports nutrition. A basic whey concentrate protein powder from a reputable company can deliver great results, too, so long as adequate attention is paid to overall protein intake, optimal supplement timing, and diet quality, St. Pierre says.
2. Casein Protein Powder - Although it might not fly off shelves quite as quickly as whey, casein protein is actually very similar in more ways than one.
It has been shown to help repair muscles poststrength session, and increase muscle strength and size when consumed within two hours of your workout. But it’s not as easy as grabbing any old jug and hitting the road. Consumers have the option of “hydrolyzed,” “isolate,” and more. At its core, “hydrolyzed” means the product has broken down from whole proteins down into smaller groups of amino acids (the building blocks of proteins), also referred to as peptides. This method is meant to improve the speed of digestion. Another term, “isolate,” refers to a purification process where supplement companies attempt to get the purest form of whey protein possible.
Like whey, casein protein comes from dairy and is actually the primary protein found in cow’s milk. Unlike whey protein, however, it digests slower due to a complex interaction with stomach acids. This results in a slower release of essential proteins and amino acids, which makes casein the preferred supplement in situations when a slow release of nutrients is beneficial (like before bed when you’re going 710 hours without food). This same benefit is also thought to make casein protein a less optimal supplement postworkout (when you want nutrients quickly). However, research indicates this might not be as big of a deal as we thought. In many cases, whey and casein can be interchangeable Honestly, it’s pretty much an equal substitute. The research that compares whey to caseins post-workout is equivocal. “
3. Pea Protein Powder - In the land of muscle, sweat and ripped physiques, it’s hard to imagine that fuel can come from the almighty…pea. This 100 percent plant-based protein is typically made from yellow peas and towers above common protein powders in a few regards. First, it is naturally fat- and cholesterol-free (it comes from a plant after all). Second, pea protein isn’t derived from dairy, making it appropriate for those who are lactoseintolerant. Lastly, it’s completely gluten-free, which can help individuals avoid gastric distress when supplementing frequently. So is time to ditch your regular source of protein in search of the elusive pea? Not exactly. Pea protein has its benefits, particularly for those with specific dietary considerations. But that doesn’t mean it’s perfect for everyone. While pea protein is affordable and contains similar levels of protein per same-sized serving as whey and casein, it has been shown to be deficient in one amino acid (cystine). If you’re having stomach trouble with your current protein powder, it might make sense to give pea protein a try. Otherwise, you could try rotating it into your supplement schedule to avoid boredom and mix up your nutritional routine.
4. Soy Protein Powder - A mainstay in the households of many vegetarians, soybeans are another form of plant-based protein that still contain all of your essential amino acids (referred to as a complete protein). In studies, soy protein also performs comparably to whey protein in terms of stimulating muscle growth after a tough strength training session. However, the benefits of soy extend beyond the gym. According to some research, isoflavones, organic compounds present in soy, have been shown to potentially reduce the risk of cancer and cardiovascular disease. Soy protein doesn’t come without a possible downside, though. The isoflavones can interact with hormones like estrogen and potentially skew hormone levels when taken in excess. For men, specifically, the fear is that increased soy intake could reduce testosterone levels. However, research suggests that this shouldn’t necessarily be a hugeconcern for soy consumers. According to St. Pierre, “If you are having a lot of soy-based foods in addition to your soy proteins then, yes [you may want to cut back]. If you are having the occasional shake with soy protein in it, it’s probably not anything to be concerned about,” he says. For those still wary of any ill effects, soy protein concentrate is always an option. Due to the way this protein variation is processed, it has a lower amount of the potentially-negative isoflavones.
5. Brown Rice Protein Powder - While a big 6. Vegan Protein Powder Blends - The quest to find a quality plantbowl of rice just won’t cut it after a long based protein doesn’t mean you have to stick with just one source. weight session, a rice protein shake might. Vegan protein powder blends have become an increasingly popular choice, harnessing the power of hemp, peas, rice, quinoa and more — Surprisingly enough, this 100 percent plant- all in the same bottle. The result is a gluten-free, dairy-free and soybased protein stacks up well against the free supplement that can nutritionally stand up against animalcompetition. In an eight-week study based products, without users having to worry about amino acid comparing the benefits of both whey and deficiencies (or an upset stomach). rice protein supplementation, researchers concluded that both offerednearly the same While some plant-based blends can be a bit more expensive than benefit. Rice protein is also gluten-free, your average whey product, they can be a great choice for making it a safe (and economical) choice for vegetarians, vegans (or anyone who wants a reprieve from animalthose with gluten allergies. based products), while still getting enough protein in their diet. And because these varieties can suit most dietary needs or restrictions, One downside to rice protein is that it tends vegan protein powders are a smart choice for households, gyms and to be low in certain amino acids — namely, dorms where there’s more than one person fueling up. lysine. This means that relying on rice protein powder as your sole source of When it comes to protein powders, buyers really do have a diverse protein likely isn’t a good idea. Pairing rice choice. Powders come from nearly any source imaginable with a wide protein with other sources of animal or range of price tags to match. In the end, the type of protein powder plant-based proteins is the best way to you choose will be reflective of your dietary needs and food incorporate this supplement in your diet preferences. And, of course, if you’re downing a protein shake or without experiencing the downsides of smoothieeach day, it’ll have to pass the taste test! Consider sampling missing out on essential amino acids. single-serving packets first, so you’re not stuck with five-pound tub of powder you can’t quite stomach. If you’re still stumped on which variety to choose, consult with your trainer or a certified nutritionist to IN THE SPOTLIGHT review your current diet, training goals and intended N O M Ause D I Cin order 2 4 to make the best possible decision for you! |
GOOD HYDRATION QUENCH YOUR THIRST IN STYLE! Trade in your regular bottle for healthy fruit and herb flavored water combinations that will give your drink a big boost of nutrition. Everyone knows they need to drink more water, but glass after glass of plain ole’ H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or no benefit from nutrient additions to vitamin waters, energy drinks, and juices, according to a new study from the University of Toronto and Ryerson University in Canada. And since almost all of these boosted beverages have added sugar, you could actually be harming your health. (They're also mentioned in The Worst Drinks for Your Body.) If you get bored of water, there’s a better way to quench your thirst: Infused waters can upgrade the flavor without any nutritional drawbacks. You just let fruit and herbs sit in water for a few hours and voila! A delicious, healthy alternative to water. To prove it, we've got 7 delicious fruit and herb combinations.
RASPBERRY LIME CUCUMBER AND GRAPEFRUIT CUCUMNER
RASPBERRY, LIME, MINT
BLUEBERRY ORANGE
Packed full of antioxidants and Vitamin C
Aside from the many nutrients found in this water, the aesthetic value alone is enough to make you want to pour a glass!
STRAWBERRY -ORANGEMINT
RASPBERRY, MANGO, MINT
ORANGE, STRAWBERRY, MINT
SPRING CLEAN YOUR SKIN REGIMINE
SPRING SKIN
Tis the season for spring cleaning. It’s a season where we toss out the old to make room for the new. We shake off the symbolic layers of winter and get ready to bloom. You don’t have to stop with dusting and purging your house to reap the full benefits of spring cleaning. Your skin care regimen needs a boost, too. Here’s how to transition from winter to spring with fresh, fabulous skin. Purge Spring cleaning is a great opportunity to purge old cosmetics and skin care products. These products do have a shelf life. Old, outdated products can harbor bacteria and lose their effectiveness. Check the dates on your products. You may want to toss the following: o Anything past the expiration date o Products that appear dry or crusty o Anything that has changed consistency, color, or smell o Anything with an SPF older than one year (SPF loses its effectiveness over time and it’s just not worth the risk.) o Mascara older than three months. (Always toss it after three months, regardless of how much there is remaining.) o Old, dirty makeup brushes and sponges Exfoliate The cold, dry days of winter may be over, but your dry, flaky skin remains. Spring is a good time for deep exfoliation and cleansing. During winter, much of our skin is “out of sight, out of mind.” Long pants, long sleeves, and warm socks may have prevented you from seeing the rough, dry skin building up on your feet, knees, and elbows. Slough off that old layer of dry skin and make room for spring. Here’s a home exfoliation remedy that will leave your skin feel smooth, soft, and ready for skirts and sandals: o Mix 2 cups of brown sugar with 1 cup of olive oil o Scrub the entire body with a circular motion, paying extra attention to rough, dry patches of skin. o Rinse and moisturize. For a deep cleansing facial mask that is sure to leave your complexion glowing, combine: o 1 teaspoon plain yogurt o 1 teaspoon honey o ½ of an unripe papaya Mix the ingredients in a food processor or blender and then apply to your face for 8 to10 minutes. Rinse and moisturize. Transition Adjust your skin care routine to reflect the seasonal changes that come with spring. A few changes necessitated by spring: o Switch to a lighter moisturizer. Higher temperatures result in oilier skin for everyone, not just those with a tendency to oily skin. It’s important to use a lighter moisturizer during spring. If you prefer not to switch to a new moisturizer, you can try mixing some rosewater into your thick, winter moisturizer. o Exfoliate more often. Depending on the climate and your skin type, you may need to exfoliate more often in the spring and summer. o Lighten up. For spring and summer, use a lighter foundation and lighter, brighter makeup colors. The dull, drab days of winter are behind you—freshen up! o Sunscreen. Sunscreen is important all year, but imperative in the spring and summer when more of your skin is
THE
MOST EXPENSIVE FOODS IN THE WORLD
kroY weN ,3 ytipidnereS
Burger
$295
What Makes It So Expensive: Le Burger Extravagant is made with white truffle butterinfused Japanese Wagyu beef, topped with James Montgomery cheddar cheese, black truffles and a fried quail egg. It’s served on a golddusted roll spread with white truffle butter and topped with a blini, crème fraiche and caviar. If that weren’t enough to excuse the price, it also comes with a solidgold, diamond encrusted toothpick.
There's competition though...
While they may not be recognized by Guinness, New York food truck 666 Burger offers the $666 Douche Burger that features a Kobe beef patty stuffed with foie gras and goldleaf, covered in caviar, lobster, truffles, Gruyere cheese melted with champagne steam and BBQ sauce made with Kopi Luwak coffee. While the burger was a satire of La Burger Extravagant, it is actually available for sale, but as of yet, only one person has actually ordered it.
What Makes It So Expensive: The Frrrozen Haute Chocolate ice cream sundae contains a blend of 28 cocoas, including 14 of the most expensive in the world. It is decorated with edible gold and served in a goblet lined with edible gold. As if all that weren’t enough, there is an 18 karat gold bracelet with 1 carat of diamonds in the bottom of the sundae, and the treat is served with a golden spoon decorated in white and chocolate diamonds, both of which go home with the diner.
Haute Chocolate
$25,000 Serendipity 3 New York, NY
There's a surprise inside!
Cold is Gold.
$204,000 PIZZA Dubai UAE
DUBAI| THE REPUTED PIERCHIC RESTAURANT, LOCATED IN THE SMALL ARAB EMIRATE, HAS JUST ADDED THE MOST EXPENSIVE MEAL IN THE WORLD TO ITS MENU. ON SALE AT THE IMPRESSIVE PRICE OF 750,000 DIRHAMS (APPROXIMATELY 204,200 AMERICAN DOLLARS), THE ‘ROYAL PIZZA’ IS BY FAR THE MOST COSTLY PIZZA EVER CREATED ACCORDING TO THE ORGANIZATION OF THE GUINNESS BOOK OF RECORDS. THIS ROYAL DISH WAS CREATED BY CHEF ABDEL MUHAMMAD AL-HALLABI WITH ONLY THE FINEST AND MOST EXPENSIVE INGREDIENTS FROM AROUND THE WORLD, THIS RECIPE RESPECTS MUSLIM RELIGIOUS RESTRICTIONS. THE LIST OF TOPPINGS INCLUDED IN IT IS VERY IMPRESSIVE: ITALIAN WHITE ALBA TRUFFLES, WINTER BLACK TRUFFLES FROM PÉRIGORD, MONGRA SAFFRON FROM KASHMIR, FRENCH FOIE GRAS FROM GASCONY, IRANIAN ALMAS AND BELUGA CAVIAR SOAKED IN DOM PÉRIGNON CHAMPAGNE, JAPANESE MATSUTAKE MUSHROOMS AND OF COURSE, 2 OUNCES OF EDIBLE GOLD LEAVES.
Keep it strong. Keep it Beautiful Keep it Helwee!
KEEP IT BEAUTIF UL Dr. H. Farhat. MD